Podcasts about ziva meditation

What if you've been surviving your life instead of actually living it, and you didn't even know it? ✨ Enrollment for the Ziva Experience is officially open. Meditation to dissolve stress at the root, embodied manifesting to turn emotion into fuel, and a community built to hold you through all of it. Join us now → experience.zivameditation.com In this episode, Emily Fletcher sits down with Tammy Lewis, a business owner, mother of two, and now a Ziva Guide, to trace what changed between the version of her quietly holding everything together and the version of her now manifesting a cross-country move, a new school, and an entirely different marriage, with speed and ease. Before Ziva, nothing was broken, but everything was heavy: she was managing everyone else's emotions while hers sat at the bottom of the list. "It was getting by," she says. "I was surviving my life instead of actually living it." She found Ziva in 2021, and between being consistent with her daily Ziva Meditation practice, two pilgrimages, and years of practicing Ziva Magic's embodied manifesting formula, she learned to tell a thought that's “of her” from guidance that moves “through her.” Now her emotional lows resolve in minutes instead of days, manifestations show up almost daily, and she sums up her reality in one line: "Honestly, everything feels like magic." In this episode, they explore: The “before” picture: a good, full, busy life that was still a constant clench in the body — holding, managing, getting by The internal tool of asking what's “of me” versus what's “through me” during meditation, and how it sharpened her guidance How clearing childhood-level stuff she didn't know needed clearing kept expanding her capacity to receive Manifesting a cross-country move, a new school, and a mountain home in the same ten days she got clear on what her family truly wanted Her first, reluctant encounter with emotional alchemy at a Costa Rica retreat, and why part of her still resists it today Growing up Catholic and the jolt of first hearing “use your pleasure to pray” Why the Ziva circles, not just the meditation, became the real differentiator — and her new role guiding them Key Moments: 00:00 – Meet Tammy Lewis: the before and after 03:21 – “It's literally all magic”: journaling on Persephone before the call 06:53 – Her most recent evidence of magic: leaving expat life in Panama 09:06 – Turning guidance into action, Michael Jackson-style 10:51 – The tool: what's “of me” and what's “through me” 12:11 – The before picture: who was Tammy pre-Ziva 13:43 – The weight of life as a constant clench in the body 15:19 – Clearing invisible cages she didn't know were there 17:47 – Life now: shorter lows, funnier meetings 20:59 – Her son's word of the year: friendship 23:15 – Describing the meditation: the first practice she's ever craved 25:31 – Embodied manifesting: it's the feeling, not the thing 28:26 – The speed of manifesting and collapsing timelines 31:39 – Her first emotional alchemy experience, reluctantly, in Costa Rica 34:39 – The myth of Persephone and the underworld 38:03 – Pleasure as prayer, and her Catholic upbringing 43:03 – Leading the Ziva circles: community as the real differentiator ✨ The Ziva Experience is open for enrollment. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Enroll now: zivameditation.com/experience

What if you could handle parenting stress with a simple daily practice? I'm sitting down with the incredible Emily Stella Fletcher, meditation expert and author of "Stress Less, Accomplish More." Emily shares her journey from Broadway star to meditation guru and how her Ziva Meditation technique has been a game-changer in her life as both a mom and a CEO. We're deep diving into how meditation and sacred sexuality can supercharge your life and help you handle the chaos of motherhood with grace.  Snag your spot for Magic Maker, a free 3-part live experience designed to break the invisible cages keeping you from the love, abundance, and joy you deserve happening 7/16, 7/21-23: https://zivameditation.com/cait  Tune in to hear:  How Ziva Meditation transformed Emily's life as a mom and CEO. Using sexual energy as a powerful manifesting tool. How meditation can actually rejuvenate your life and relationships. Ways you can use meditation to help your children manage their emotions Practical tips for integrating meditation into daily life as a parent. Connect with Emily: Free masterclass on the science of Ziva Meditation: https://zivameditation.com/podcast zivaKIDS: https://zivameditation.com/kids Listen to Emily Fletcher's Podcast "Why Isn't Everyone Doing This?" https://link.chtbl.com/whythis Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher

What if the key to manifesting everything you want isn't working harder, thinking bigger, or pushing through, but something else that most people don't consider, or even know exists?  Today, I sit down with meditation teacher, manifestation expert, and founder of Ziva Meditation, Emily Fletcher, for one of the most expansive and wide-ranging conversations to ever grace this podcast. Emily has been teaching meditation and embodied manifesting for 18 years, led ceremonies for 30,000 people online, and is now setting her sights on sacred sites around the world, including a large-scale ceremony at the pyramids of Giza this October.  In this episode, we go deep on the ancient mysteries of Egypt, the nature of consciousness, what it really means to manifest, why pleasure is a pathway to the divine, and the surprising reason that doing less might actually be the most powerful thing Emily has ever done. This is one of those conversations I'll be thinking about for a long time, and I can't wait for you to listen!  Emily is hosting a free 3-day live event called Magic Maker on July 16th, 21st, and 23rd at 1 PM ET,  and if this conversation lit something up in you, you won't want to miss it! This is where she'll teach you how to stop manifesting from stress and start manifesting from the field, so your dreams start chasing you instead of the other way around. Save your spot here: https://zivameditation.com/pages/magicmakerevent. Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jenniwedmore and @emilystellafletcher. We'd love to hear what resonated with you the most from this episode and especially what you want covered in future ones.  In this episode you'll hear:  Emily's theory on who really built the pyramids and the reasoning behind this What happened when Emily led 40 people on a $17,000 pilgrimage up the Nile,  and the brutal initiations that taught her exactly what she'd need to do differently at scale The Broadway life that looked like a dream from the outside and the insomnia, gray hair, and misery that led Emily to meditation and changed everything overnight The backstory of how she created the world's first online meditation training in 2013, years before Headspace or Calm The number one reason people think they can't meditate, and the single biggest mistake you can make Why meditation and manifestation are two sides of the same coin The Vedic concept of creation, maintenance, and destruction,and why playing it safe by trying to maintain what you've built is a very dangerous game Emily's honest confession about how much of her relentless doing has been driven by unworthiness and what finally revealed this to her Why Emily believes your desires are divinely inspired and what is actually  required to receive them What "Cosmic Emily" is, why strangers keep reporting her appearances in their dreams and medicine journeys, and what it's taught her about the power of holding frequency over taking action For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/839 

Today, I'm excited to share my conversation with Emily, founder of Ziva Meditation and one of the most insightful teachers I know when it comes to meditation, personal growth, spirituality, and manifestation. One of the central themes of our discussion is the idea that our deepest desires may have more meaning than we realize. Rather than viewing desire as something to suppress or ignore, Emily sees it as a source of guidance. The things we are most drawn toward may reveal important clues about our growth, purpose, and the direction life is inviting us to move. At the same time, she believes meaningful goals often surface unresolved fears, insecurities, and limiting beliefs. Instead of seeing those challenges as roadblocks, Emily views them as invitations to grow. We also explore a fascinating perspective on how reality is shaped. Emily argues that manifestation is happening all the time, whether we're aware of it or not. The thoughts, beliefs, emotions, and assumptions we carry each day may be quietly shaping the experiences we create and attract. Whether or not you consider yourself interested in manifestation, I think you'll find this conversation thought-provoking because it ultimately centers on questions we all wrestle with. In this podcast, Emily and I discuss: Why she believes desire can serve as a powerful catalyst for personal growth The difference between pursuing goals from a place of fulfillment versus a place of lack How meditation may help uncover the beliefs and emotional patterns shaping your reality Why meaningful goals often bring unresolved fears, insecurities, and limiting beliefs to the surface Emily's perspective on spirituality and the importance of connecting with unseen aspects of life The relationship between manifestation, nervous system regulation, and emotional well-being Why self-awareness may be one of the most important ingredients for creating lasting change How meditation and other practices help people access deeper states of awareness The role of presence, intentionality, and emotional resilience in shaping the future Why Emily views manifestation as a powerful tool for transformation rather than simply a method for getting what you want Take the Next Step: Join the Free Magic Maker Live Experience If today's conversation resonates with you and you're tired of feeling like you're pushing uphill to reach your goals, Emily is hosting a free, 3-day live event called Magic Maker. On July 16, 21, and 23, she will be sharing her 4-part formula—a potent blend of ancient wisdom and modern neuroscience—designed to help you dissolve stress at a cellular level and create from a state of alignment rather than burnout. It's the perfect practical deep-dive into the concepts we explore in this episode.

What if manifesting isn't about thinking harder, but about feeling safe enough in your body to receive what you want? In this special episode of Why Isn't Everyone Doing This?, the tables turn. Emily Fletcher becomes the guest on her own show, interviewed by her best friend Layla Martin, a Stanford graduate, longtime Ziva Meditation student and one of the most respected tantra teachers in the world. Layla pulls back the curtain on the making of Ziva Meditation and Ziva Magic, a body of work she helped inspire, and the two dive into why traditional meditation fails most modern people, why householders were never meant to meditate like monks, and what it really takes to become a vibrational match for your own desires. Emily shares the real story behind Ziva Magic's birth, a 2020 divorce, a profound medicine journey and the years she spent studying under Regina Thomashauer, and lays out her three-step manifesting formula: Visualize, Alchemize, Magnetize. In this episode, Layla and Emily explore: Why Ziva feels like a permission slip, and why thoughts were never the enemy of meditation, effort is The Vedic distinction between monks and householders Why denying your nature, in meditation or sexuality, creates the same kind of dissonance Why "we meditate to get good at life, not to get good at meditation" The true cost of stress: 90% of doctors' visits, according to Harvard Medical School Adaptation energy, and how it builds the capacity to thrive amid constant change The four aims of a spiritually realized householder: artha, kama, dharma and samadhi The unfiltered origin story of Ziva Magic The three-step formula: Visualize, Alchemize, Magnetize Alchemize explained: the heroine's journey and inner child work Magnetize: creation energy, sexual energy and the cosmic restaurant of manifestation Key Moments: 00:00 – Emily flips the mic and introduces her best friend and today's host, Layla Martin 1:45 – Why this conversation matters right now, and the invitation to Magic Maker 4:32 – What sets Ziva Meditation apart from every other practice 6:02 – The number one piece of feedback: Ziva feels like a permission slip 7:36 – Householder vs monk, the framework most Westerners have never heard 9:22 – Why denying your nature creates dissonance 10:58 – "We meditate to get good at life, not to get good at meditation" 19:09 – The true cost of stress, per Harvard Medical School 26:31 – Adaptation energy and Emily's extraordinary capacity 29:19 – The four aims of a spiritually realized householder 32:46 – The real origin story of Ziva Magic 37:29 – The three-step formula: Visualize, Alchemize, Magnetize 41:14 – Alchemize explained: the heroine's journey and inner child work 45:04 – Magnetize: creation energy and the cosmic restaurant of manifestation ✨ Magic Maker is officially open for registration. Three days. Totally free. Jul 16, 21 & 23. Join Emily live for three days of activations, tools and community designed to help you access the field, dissolve your invisible cages and become a frequency match for what you're calling in. Register free: magicmaker.zivameditation.com

Why Isn't Everyone Becoming the One? with Sheleana Aiyana If you keep attracting the same relationship in a different body… this conversation changes everything. In this episode of Why Isn't Everyone Doing This?, Emily sits down with Sheleana Aiyana, founder of Rising Woman and bestselling author of Becoming the One, to explore the deeper truth behind conscious partnership. This is not a conversation about “manifesting your person.” It's about becoming the version of you who no longer abandons herself. Sheleana shares her journey from foster care, addiction, and abusive relationships to becoming a guide for millions of women healing attachment wounds and building conscious love. Together, they unpack: Why healing the mother wound and father wound transforms your relationships The difference between manifestation and nervous system safety What shadow work actually means (and why it isn't self-blame) How to stop outsourcing your wholeness Why sometimes things have to fall apart before real love can arrive If you've ever wondered: “Why do I keep repeating the same patterns?” “Am I doing manifestation wrong?” “Why isn't the relationship here yet?” This episode offers a grounded, compassionate reframe. You cannot manifest sustainable love from a stressed nervous system. Meditation helps you unmanifest stress. Shadow work helps you metabolize your past. Conscious creation becomes possible from coherence. About Sheleana Aiyana Sheleana Aiyana is the founder of Rising Woman and bestselling author of Becoming the One. Her work integrates somatics, attachment healing, and conscious relationship education to help women break trauma cycles and build secure love. Follow: Instagram: @risingwoman  |  @sheleanaaiyana Key Moments 00:00 – The crisis that sparked Sheleana's awakening 07:00 – Foster care, trauma, and early spiritual experiences 15:30 – The mother wound, codependency, and betrayal 16:40 – When manifestation backfires without inner healing 30:00 – What shadow work actually means (and how to do it safely) 36:40 – Owning your “imperfect” parts reduces their charge 39:50 – Releasing the mother archetype and reclaiming compassion 45:00 – Sovereignty vs. isolation in healing 50:00 – Reclaiming agency and ending guru pedestalization 56:00 – Final reflections on becoming “the one” If this conversation resonates, here's your next step: Start with the foundation. Ziva Meditation trains your nervous system to access deep rest, which allows you to respond from clarity instead of trauma patterns. Links: Free 3-day meditation training: zivameditation.com/preview Explore Ziva Magic: zivameditation.com/magic Because love doesn't start with someone else. It starts with you. Subscribe, leave a review, and share this episode with someone who's ready to break the cycle.

BOOK YOUR BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris In this episode of Decoding Success, Matt sits down in person with meditation expert and founder of Ziva Meditation, Emily Fletcher, for one of the most expansive conversations the show has had to date. What starts as a discussion about stress and high performance quickly becomes a deep dive into nervous system regulation, the real definition of meditation, and why most high achievers are unknowingly addicted to chaos. If you've ever believed that stress is just "part of the game" — especially as a high performer — this episode will challenge that assumption. Because according to Emily: Stress is not the event. Stress is your reaction to the event. And more importantly… Stress is the space between where you are and where you think you should be. WATCH ALL EPISODES ON YOUTUBE: https://www.youtube.com/@MattLeBris What You'll Learn in This Episode: Why stress is not the price of success The difference between "high demand" and "high stress" Why most people aren't bad at meditation — they're simply untrained The difference between guided visualization and true meditation How chronic stress rewires your nervous system Why burnout is often self-created (and how to interrupt it) The concept of "internal regulation" vs. outsourcing regulation to phones, alcohol, porn, or productivity Why the present moment is the future in the making The balance of masculine (linear grind) and feminine (cycles, rest, seasons) energy in sustainable success How meditation acts as a hardware upgrade — not just a mindset shift Resources Mentioned Explore Ziva Meditation:

Emily Fletcher, founder of Ziva Meditation and a former Broadway performer, shares how her journey from the stage to spiritual leadership reshaped her understanding of success, fulfillment, and mental resilience. In this candid and practical conversation, Emily explains the science behind stress, its impact on performance, and how meditation can transform not just your state, but your long-term traits. She breaks down the Ziva Technique — a blend of mindfulness, meditation, and manifesting — and explains how it's designed for people with busy lives, not monks. Along the way, she shares deeply personal stories, including living in New York during 9/11, performing in Moscow during a terrorist attack, and learning to surrender control while still pursuing excellence. This episode offers a grounded, non-woo look at how to change your brain, your body, and your life — 20 minutes at a time. Hosted on Acast. See acast.com/privacy for more information.

"The workweek is a modern cage — AI may break it open, and what emerges depends on whether we water the weeds or the flowers." What if you had an AI dream team running your business while you were free to live your life? In this profound conversation, Emily Fletcher sits down with Emmy Award–winning creator and futurist Natalie MacNeil to explore what it means to be human at the edge of massive change. From the dragonfly awakening metaphor, to the creation of an AI Dream Team that collapses time, to the end of the 40-hour workweek and the unraveling of scarcity-based systems, Emily and Natalie dive into the biggest questions of our time:

What if everything you've been told about genetics and disease is keeping you trapped as a victim instead of empowered as the author of your health? In this profound episode of Why Isn't Everyone Doing This?, Emily sits down with the legendary Dr. Jeffrey Bland, biochemist, researcher, and the father of functional medicine, whose work has transformed the lives of millions by shifting healthcare from "what do we call it?" to "how did we get here?" Dr. Bland reveals the life-changing truth that our genes don't determine our destiny—they simply offer potential. The real power lies in how we treat those genes through our daily choices: what we eat, how we breathe, how we move, and even how we think.

What if the secret to lasting health isn't found in the perfect workout or diet plan, but in how you show up to your relationships every single day? In this grounding episode of Why Isn't Everyone Doing This?, Emily sits down with Gabby Reece, volleyball legend, entrepreneur, mother of three, and co-founder of Laird Superfood, to explore what it really means to make health a priority in a world designed to keep us distracted. Gabby reveals her most powerful practices, from getting sunlight in her eyes first thing in the morning to her daily "weeding" ritual that keeps her relationships clean and her emotional slate clear. We dive deep into why she believes "it's all mental" and how every interaction becomes an opportunity for spiritual growth.

What if the shadow parts you've been trying to heal, fix, or transcend are actually your greatest source of creative power? In this profound episode of Why Isn't Everyone Doing This?, Emily reunites with her beloved friend Sarah Jenks, ordained priestess, mother, and founder of the 13 Moon Mystery School, for a conversation that will forever change how you relate to your pain, your shadows, and your power. Sarah opens up about her core wound of wanting to be liked and accepted, and how everything in her life—business, marriage, friendships—started crumbling as she approached her priestess ordination. Instead of trying to fix or bypass these patterns, she learned to descend into what we call the "sacred sewer" to meet the parts of herself she thought were unlovable. In This Episode, We Explore: ✨ How to work with internal darkness (micro) and world pain (macro) simultaneously ✨ Why suffering is actually an avoidance of going all the way into the darkness ✨ The revolutionary practice of creating ceremony around your shadows ✨ How to sit with shame and rage until they alchemize into creative power ✨ The suppressed history of Mary Magdalene as Christ's equal and initiator ✨ Why the removal of the Divine Feminine was psychological warfare ✨ How your capacity for darkness directly expands your capacity for joy Sarah demonstrates her process for descending into the depths, feeling everything fully, and allowing the natural alchemy that happens when we stop fighting our feelings and start dancing with them. We explore how this work isn't just personal healing, it's essential preparation for serving the world during these intense times. This conversation bridges ancient feminine wisdom with practical shadow work, showing how the compost of our pain becomes the fertile ground for our greatest gifts.

What if the most profound spiritual practice isn't found in a temple, but in how you show up to your ordinary Tuesday morning? In this deeply moving episode of Why Isn't Everyone Doing This?, Emily dives into the sacred with Jess Magic, modern-day medicine woman, singer, and high priestess of presence who has spent years facilitating healing from underground ceremonies to global stages. Jess reveals the beautiful truth that life itself is the ceremony - every breath, every meal, every moment of connection can become a portal to the divine when we approach it with reverence and intention.

Shownotes   How to use pain to carve out space for more joy The key to re-establishing beautiful orgasmic experiences Layla's experience training terror into safety in her nervous system The tools that allowed Layla to love greater than her relational trauma Why some of our earliest imprints of whether pleasure is safe happen in infancy How to heal trauma from a resource perspective so it becomes a gift   Bio   Emily Fletcher is the founder of Ziva Meditation and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.   Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.   A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.   It's Emily's mission to help as many people as possible achieve extraordinary benefits – like dramatically reduced stress, anxiety relief and deep, restful sleep.   Learn more about Emily and her work on her website.   Timestamps   00:01:00 - Guest introduction 00:02:00 - Emily shares her experience inside VITA Coaching 00:02:43 - What surprised Emily about VITA Coaching 00:04:24 - Emily shares about the death portal she's been experiencing 00:06:26- The pain carves out space for more joy 00:07:05 - What inspired Layla to create VITA Coaching 00:10:39 - How to re-establish beautiful orgasmic experiences 00:13:33 - The answer to women being fractured in their power 00:13:48 - Sign up for Layla's newsletter at LaylaMartin.com 00:18:49 - VITA Coaching is an understanding of women's evolution of power 00:19:55 - The reactivation and reunion of sex, heart and spirit 00:21:45 - What has helped Emily remember her own divinity 00:25:29 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:27:52 - Layla shares her experience training terror into safety in her nervous system 00:30:09 - How the VITA tools allowed Layla to love greater than her relational trauma 00:32:10 - We have organic pleasure chemicals already in our body 00:33:31 - One of the things Layla is most proud of 00:35:59 - Some of our earliest imprints of whether pleasure is safe happen in infancy 00:39:31 - You heal your trauma at the level of consciousness it occurred 00:39:39 - Discover MOOD SEX MAGIC 00:42:08 - If you love who you are, you can love what shaped you into it 00:45:43 - When you heal trauma from a resource perspective, it becomes a gift 00:46:22 - Enhance your sensitivity and pleasure inside Crystal Pleasure 00:47:26 - Layla shares the most touching thing VITA Coaching grads share with her 00:49:51 - Where to find the most outrageous amount of healing and self-practice 00:53:00 - Save your seat for Your Future is Erotic LIVE Event 00:54:12 - You don't need to be perfect to be a powerful coach 00:57:02 - Why Layla considers it her responsibility to support your success as a coach 00:57:32 - VITA Coaching niche specializations to scale your impact and income 00:58:54 - Join the VITA Coaching Waitlist and unlock the maximum number of bonuses 00:59:56 - Conclusion  

Welcome to MAGIC MAKER: 3 Secrets to Magnetize Love, Health & Abundance. A free, live event hosted by Emily Fletcher.

How can you manifest and receive the desires you've always deserved? This week we're revisiting our conversation with Emily Fletcher, creator of Ziva Meditation, where she shares the recipe to manifestation, how embody your divine feminine energy, and how to say yes to the life that's already waiting for you. Then you'll hear Cathy's interview on Emily's podcast, Why Isn't Everyone Doing This?, where they talk about how spirituality and financial abundance are connected, how to become a radical receiver, and how to open the portal to the overflow.- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes- Start your free trial of the Confetti Collective for bonus meditations, coaching clips, and more cathyheller.com/confetti- Join This Abundant Life at cathyheller.com/life- Register for Emily's free Magic Maker Workshop cathyheller.com/emily- Full interview on Emily on Abundant Ever After cathyheller.com/emily-fletcher- Full interview of Cathy on Why Isn't Everyone Doing This? https://www.youtube.com/watch?v=H6XG72j17pY- Listen to Emily's podcast, Why Isn't Everyone Doing This? wherever you listen to podcasts - Follow Emily on Instagram @emilystellafletcher and @zivameditation - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now! 

What if pleasure wasn't just allowed on your spiritual path—but essential to it? In this episode, I'm talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleasure, embodiment, and emotional alchemy can actually accelerate your healing and manifestation. We explore:

Midlife isn't a time for fading out. It's a time for reawakening.  That's why in this episode, I'm joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We're diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you've recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily's company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily's Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily's Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to ⁠⁠⁠⁠⁠⁠https://makemagic.zivameditation.com⁠⁠⁠⁠ to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.

Join the free Magic Maker Workshop happening Jul 22nd What if your pleasure was the most powerful prayer you could offer—and the key to manifesting everything you desire? In this episode, I sit down with the radiant and revolutionary Emily Fletcher—founder of Ziva Meditation and creator of Ziva Magic—for a deeply embodied conversation about reclaiming feminine power, pleasure, and prayer in motherhood, entrepreneurship, and life. Emily shares her journey from traditional meditation teacher to embodiment guide and how her newest work, Ziva Magic, supports women—especially mothers—in remembering the sacredness of their bodies, emotions, and desires. We explore how to alchemize grief, rage, and sorrow into powerful portals for pleasure, prayer, and creation. We also talk about how modern culture disconnects women from their bodies—and what it takes to return. This episode is a must-listen for any woman ready to step into her full radiance, heal generational patterns, and manifest her most soul-aligned life. Tune in to hear: Why your hoo-ha might just be your most powerful manifesting tool  The surprising truth about grief, rage, and why they must be felt to unlock pleasure How Ziva Magic blends manifestation, movement, and sacred embodiment The energetic difference between masculine “doing” and feminine “being” (and why it matters) What most moms are missing after birth—and how it's blocking abundance How to move through collective fear and chaos without shutting down Emily's 3-step formula to magnetize love, wealth, and purpose from the inside out A simple dance-party ritual to connect with your power in 3 songs or less The unexpected impact somatic practices have on your kids (and their emotional safety) How to pray with your head, heart, and hoo-ha—yes, really. Join the free Magic Maker Workshop happening Jul 22nd Connect with Emily: Website: https://www.zivameditation.com Instagram: @zivameditation

What if the difference between dreaming and manifesting lies not in your mind, but in your body's ability to feel safe receiving what you want? In this special episode of Why Isn't Everyone Doing This?, Emily is being interviewed by her best friend Layla Martin, one of the world's most celebrated tantric teachers and the brilliant mind who helped inspire Emily's newest work, Ziva Magic. Layla draws out the untold story behind Ziva Meditation, why it works when other practices fail, how it's designed specifically for "householders" (people with busy lives, jobs, and kids), and why the combination of meditation + manifestation creates exponentially more powerful results than either practice alone.

What if everything you were taught about Mary Magdalene, Christianity, and the divine feminine was deliberately erased from history? In this revelatory episode of Why Isn't Everyone Doing This?, Emily dives deep with Meggan Watterson, Harvard-trained theologian, scholar of the Divine Feminine, and bestselling author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Meggan unveils the buried truths that were literally found in Egyptian caves. Ancient scriptures that reveal a version of Christianity radically different from what survived. These texts show Christ giving Mary Magdalene secret mystical teachings, women in positions of spiritual authority, and a path to the divine that runs through the body, not around it.

What if the key to healing chronic pain lies not in your conscious mind, but in learning to reprogram the 95% of consciousness that's actually running your life? In this hands-on Part 2 with Jim Curtis, master hypnotherapist, transformational coach, and author, we move beyond theory into the practical application of subconscious healing. During a live hypnosis demonstration Jim demonstrates exactly how NLP and hypnosis work to eliminate limiting beliefs and physical pain stored in your body. Jim's journey from 20 years of chronic pain to complete healing through quantum sessions led him to master these techniques, and now he's sharing the exact processes he uses with clients who've gone from despair to thriving businesses, marriages, and transformed lives.

What if the key to healing decades of chronic pain lies not in your conscious mind, but in the 95% of consciousness you're not even accessing? In this transformative episode of Why Isn't Everyone Doing This?, Emily dives deep with Jim Curtis, a transformational coach, master hypnotherapist, and author. Jim's story reads like a spiritual adventure novel: from getting hypnotized on national TV with Dr. Brian Weiss, to seeking healing from Ecuadorian shamans in the East Village, to finally accessing a quantum healing session that eliminated his pain completely and allowed him to stop taking 40mg of nicotine gum daily.

What if the difference between dreaming and achieving comes down to one simple question? In this game-changing episode of Why Isn't Everyone Doing This?, Emily sits down with John Assaraf, brain science expert, NY Times bestselling author, and featured teacher from The Secret, to uncover the real science behind manifestation and why most people unconsciously block their own success. John's story is remarkable: from troubled teen facing jail time to building multi-million dollar companies. All because one mentor asked him: "Are you interested in achieving your goals, or are you committed?" This single question reveals the key difference between those who manifest their dreams and those who stay stuck.

Ready to explore the intersection of biohacking, manifestation, and sacred sexuality? In this provocative Part 2 with Dave Asprey, father of biohacking and 4-time New York Times bestselling author, we venture into the science behind pleasure, consciousness, and reality creation that most won't discuss openly. Dave shares groundbreaking insights about mitochondrial networks, why women's reproductive systems are energetic powerhouses with 100,000 mitochondria per cell, and how this connects to intuition and manifestation abilities.

What if the obesity epidemic isn't actually the problem we should be solving? In this groundbreaking Season 4 premiere of Why Isn't Everyone Doing This?, Emily reunites with her longtime friend Dr. Gabrielle Lyon, muscle-centric medicine pioneer, NY Times bestselling author, and the leading voice bridging conventional and functional medicine, to reveal why building muscle might be the most underrated key to longevity, health, and even manifestation. Dr. Lyon breaks down her revolutionary approach that's turning traditional health paradigms upside down: instead of focusing on losing weight, we should be building ourselves up. She shares brand new research (hot off the press!) on the surprising link between muscle mass and sexual function, plus why the fat inside your muscles matters more than your overall body fat percentage.

What if the key to unlocking your full human potential is hiding in plain sight? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Dave Asprey, father of biohacking, acclaimed health science entrepreneur, and 4-time New York Times bestselling author, to explore the fascinating intersection of biohacking and spirituality, and why meditation might be the most powerful tool we're not fully utilizing. Dave shares his incredible journey from skeptical tech executive to spiritual biohacker, revealing the deeper wisdom behind his pioneering work. They dive deep into how our bodies actually perceive reality (hint: it's not how you think), and how meditation can reprogram your biological "operating system" for peak performance, joy, and purpose.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily's insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It's a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: ⁠Website - Ziva Meditation⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching!

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who's had 50,000 students and counting). She's also the founder of Ziva Meditation.Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can't be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Why isn't everyone using pleasure as a pathway to power? In this Best Of season finale of Why Isn't Everyone Doing This?, Emily Fletcher sits down with her best friend and legendary Tantra teacher, Layla Martin—and this episode is pure magic. Layla is a Stanford graduate who spent 19 years studying Tantra in the jungles of Asia before bringing her teachings to the world. She's helped millions reclaim their sexuality, awaken their deepest desires, and unlock states of bliss most of us didn't even know were possible. In this episode, Emily and Layla dive into:

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past few years she has dedicated herself to developing an embodied manifesting course called Ziva Magic. By combining visualization, Emotional Alchemy, somatic movement, Breathwork, and energetic Pleasure Prayer you get results that feel like actual magic… but are backed up with scientific proof of why they work. EMILY FLETCHER

Join The 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto's, sharing why so many struggle with sleepless nights and Hashimoto's flares and what can be done to change it. She highlights Amanda's story—a Hashimoto's patient who tried everything to sleep better but couldn't quiet her busy mind.To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimoto's, why traditional remedies often fall short, and how meditation can be a transformative tool for people with Hashimoto's.You will get actionable strategies for improving sleep, including natural supplements, lifestyle adjustments, and ways to incorporate meditation even into the busiest routines. This episode sheds light on how calming the mind and supporting the body holistically can lead to not just restorative sleep but better Hashioto's management.Tune in to learn how Amanda reclaimed her rest and body—and how you can too.Jump to the full episode show notes here:https://innatopiler.com/podcasts/meditation-sleep-stress-hashimotos-emily-fletcher/ Join The 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/

Have you cast your vote yet for today's US presidential election? This special mini-episode of Why Isn't Everyone Doing This? is a heartfelt reminder from Emily Fletcher to make your voice heard by voting in the 2024 U.S. presidential election. Instead of tuning in today, Emily invites you to take a few moments to participate in this crucial act of democracy. She reminds us that voting is a chance to shape our highest vision for the world—and a way to align our actions with our intentions for a better future. If you're feeling stress or uncertainty around the election, Emily shares a reminder of how meditation and mindfulness can help you feel grounded and contribute positive energy to the collective. Head over to Ziva Meditation to find tools that help transform internal anxiety into a source of empowerment. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram === #Voting2024 #RockTheVote #EmilyFletcher #ZivaMeditation #WhyIsntEveryoneDoingThis #MakeYourVoiceHeard

Listen to my latest podcast with Ziva Meditation and Emily Fletcher and find out what I'm most proud of! It's around being calm. Can you manifest calm? When all else is imploding around you, can you find the eye of the hurricane and manufacture stillness for yourself? My life wasn't always this calm! And in my early years of leaning into and creating my first million dollars, I sure wasn't calm! I was only sleeping three hours a night, surrounded by toxic people, micromanaging everything, and living off Red Bull and coffee! Frankly, I was a mess!!! Even though I was financially successful, I was so far out of alignment with my soul, I was ‘manufacturing' not surrendering and calling in manifestation, controlling every little thing and every little piece of my journey. And that's not healthy. In this latest podcast with Emily, we discuss the pathway to finding that inspirational moment, that moment where you say “Ah ha” and truly understand how it should be done. And, how you can find and create that pathway. It's also about coming home to your soul and really knowing what comes from your higher guidance, leaning into the truth of who you are, and being truly open to receiving. And, taking the nuanced road to intentionally manifesting what you really desire. Enjoy!

In this special episode, Emily Fletcher, founder of Ziva Meditation, introduces her new course, Ziva Magic, and guides Ziva student Stephanie Robinson through a powerful manifestation activity.

What's really holding you back from performing at your best?   In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.   Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.   It's a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge   EPISODE TIMESTAMPS:   00:00 - Intro 00:46 - The Science Behind Meditation's Benefits 08:16 - Neuroplasticity and Meditation's Impact on the Brain 14:26 - Overcoming Meditation Consistency Challenges 18:23 - The Ziva Technique and Its Ancient Roots 24:05 - Embodied Manifesting and the Ziva Magic Formula 34:43 - The Role of Pleasure in Manifestation 44:35 - The Power of Collective Manifestation 48:27 - Overcoming Scarcity and Abundance Mindset   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS   Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your body's life force energy. Here's the link to join: https://www.alyssanobriga.com/magicmaker Website: http://zivameditation.com Instagram: @zivameditation | @emilystellafletcher === Have you watched our previous episode with Balinese Healer, Kadek Sutarna? Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires! Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don't miss this magic portal of a convo!  We also talk about: Similarities between meditation + psychedelics Increasing neuroplasticity through play + presence Aligning the head, heart, + "hoo ha" for manifesting Sacred medicine ceremonies + Emily's pilgrimage in Greece The role of the divine feminine in balancing society Transcending ego + experiencing oneself as divine Respecting + learning from our elders and ancient texts Resources: Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast Listen to Emily's podcast, Why Isn't Everyone Doing This?: https://link.chtbl.com/whythis/  Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher Sponsors:Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to learn more about Emily's newest Embodied Manifesting Course called Ziva Magic, go to https://zivameditation.com/makemagic. Join Emily Fletcher, founder of Ziva Meditation, as she sits down with Regan Hillyer, a global speaker, entrepreneur, and manifestation expert, in this transformative episode of Why Isn't Everyone Doing This?. In this deep conversation, Regan shares her personal journey from hustle and burnout to alignment and abundance, revealing how she learned to manifest millions, success, and fulfillment through spiritual practices and inner work. Learn how Regan tapped into her highest self, how she broke free from old patterns of stress and misalignment, and how you too can start manifesting abundance in all areas of your life. Whether you're new to manifestation or looking to take your practice to the next level, this episode offers powerful insights and practical techniques for aligning with your soul and creating the life of your dreams. ✨ Topics Discussed: Regan's journey from burnout to flow The difference between manufactured and surrendered manifestation How to access your future self for guidance Practical tools for expanding your capacity to receive Breaking through subconscious blocks to abundance Love the episode? Be sure to subscribe to our podcast so you never miss an episode! === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Regan Hillyer is a global speaker, entrepreneur, and manifestation expert. She is an architect turned certified Master of NLP, Hypnosis & Success Strategy. Creator of the “Energetic Architecture Method™,” a globally recognized leader in personal development & business success. She empowers individuals worldwide through live events, retreats, online platforms to unlock your full potential.  https://reganhillyer.com/  https://www.instagram.com/reganhillyer/

Emily is the founder of Ziva Meditation and host of the Why Isn't Everyone Doing This Podcast. In this episode, Emily and Brandon discuss how to utilize heightened states to create emotional alchemy and share several synchronicities.   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD

In this episode of The Light Watkins Show, Light Watkins sits down with Emily Fletcher, a former Broadway performer turned renowned meditation teacher, founder of Ziva Meditation, and host of the popular podcast Why Isn't Everyone Doing This?. Emily shares her journey from the bright lights of Broadway to becoming a leading voice in the wellness space, where she's impacted hundreds of thousands of people with her meditation techniques, courses, and insights.Listeners will be inspired by Emily's story of transformation and her commitment to living authentically, even when faced with life's toughest challenges. In this conversation, she reveals her personal rituals and practices that help her stay grounded, balanced, and focused—especially during times of upheaval. Emily talks about the importance of daily routines, the power of manifesting your desires, and how she uses her unique approach to sexual energy to enhance creativity and achieve her goals.This episode also offers valuable insights for anyone interested in starting a podcast, writing a book, or stepping out of their comfort zone to pursue their passions. Emily's practical advice on balancing personal growth with professional success, particularly as a parent, will resonate with many. Whether you're a seasoned meditator or just beginning your journey into mindfulness, this episode provides actionable takeaways and a wealth of inspiration.Tune in to hear Light and Emily dive deep into what it takes to truly follow your path and create a life of purpose, fulfillment, and impact.Send us a text message. We'd love to hear from you!

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who's had 50,000 students and counting). She's also the founder of Ziva Meditation.Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can't be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

The secret to financial freedom can't be orgasm... can it? According to Emily Fletcher, it can— and it is. Emily (founder of Ziva Meditation, the host of the podcast “Why Isn't Everyone Doing This?” and the author of Stress Less Accomplish More) joins Nicole to explain. Believe it or not, there's more. Emily takes Nicole through her business and explains the actionable steps she took to build a community around her brand. Learn more about Emily's work here: https://zivameditation.com/

In this week's episode of the SoulTalk podcast, I am joined by Emily Fletcher, an accomplished meditation teacher and the founder of Ziva Meditation. Ziva Meditation is not the typical meditation you know, but it is a technique that blends mindfulness, meditation, and manifesting designed to help people perform at their best self. This technique applies to the modern lifestyles we live in. Today, Emily introduces her new body of work called Sacred Secret, representing the transformative understanding or realization that comes from consistent practice and inner exploration. These two are closely related concepts but represent different meditation and personal development aspects. So, if you want to learn more about spirituality, meditation, and manifestation, tune in to this week's episode to discover the secret formula to Ziva Meditation and Sacred Secret! Timestamps: 0:53 - Guest intro. 2:06 - Understanding Emily's new body of work called Sacred Secret. 3:57 - How to use pleasure to pray? 6:02 - Is having desires bad? 12:11 - How meditation is the answer to feeling good and bliss. 17:12 - Practical tips for manifesting the life you desire. 21:25 - How much control do we have in our lives and destiny? 26:15 - The truth about enlightenment, sickness, and death. 30:27 - Best practice to wake the body for pleasure and joy. 38:08 - How to tap your energy. 44:57 - Emily's POV on psychedelics. 48:24 - Humanity: then vs now 50:44 - Is AI significant for consciousness? Some questions I ask: What is Emily's new body of work she's been exploring and creating? Where can someone begin activating internal feelings of goodness and bliss if someone doesn't feel good? How much of our life is karma, and how much can we shift or transcend it? What is the truth about sickness and death? How do you see humanity today, and what excites you about it? Do you think AI is necessary in our culture, and what are your thoughts on it? In this episode, you will learn about: Emily's Ziva Meditation technique and Sacred Secret. The secret formula for manifestation. How to use pleasure to pray. Emily's thoughts on psychedelics. How to navigate with one's desires. Practical tips for helping the body to wake up to pleasure and joy. Get in Touch: ●       Connect with Emily at zivameditation.com ●       Email me at kuteblackson@kuteblackson.com

How do you plug into your infinite nature and raise your upper limit on feeling good? Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day. - Join Cathy's podcasting workshop on the 5 Secrets to Podcasting, March 20 @ 9 am PT / 12 pm ET cathyheller.com/workshop - Listen to Emily Fletcher's podcast, Why Isn't Everyone Doing This? with Emily Fletcher - Get Emily's free training at zivameditation.com/podcast - Follow Emily on Instagram @emilystellafletcher and @zivameditation - Shout out to our podcast alumni! Corean Canty's podcast, Remember To Live  Cecilia Mannella's podcast, Mental Makeover Radio  Meredith McLucas's podcast, Totally Athens: Cool, Current & Crafted in The Classic City  Tina Browne's podcast, True Intention 

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower! In this episode we cover: 00:09:00: How meditation de-excites your nervous system00:14:00: The relationship between meditation and creative energy00:19:00: Balancing feminine and masculine energy00:23:00: How do you define non-attachment?00:32:00: Defining “God”00:42:00: What is “embodied manifestation”?00:46:00: How to connect with your sexual energy00:49:00: What is “emotional alchemy”?00:53:00: How to practice “lifegasm” breath01:02:00: Finding pleasure in your spiritual and meditation practices01:16:00: The art of making your whole life meditativeBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.