Improving on Life

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Join us each Friday as we bring you ACTIONABLE TIPS, TECHNIQUES AND EXERCISES to improve all areas of life. Episodes coming soon on: improving health, memory, parenting skills, study habits, happiness, relationships, self-image, creativity, immune system, income, understanding the mind,…

Rene Bastarache


    • May 16, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Improving on Life

    Hypnosis Depth Testing

    Play Episode Listen Later May 16, 2016 5:30


    Are you Relaxed Enough to be Hypnotized? How relaxed do you really have to be to go into hypnosis? Take the two minute test and see for yourself! Let us know in the comments how it worked for you… . WATCH VIDEO TRAINING HERE . BLOG This is a hypnosis depth test called “The Spot Read More

    Interview with John Sannicandro

    Play Episode Listen Later May 2, 2016 37:12


    Learn How to Come Back to Yourself! Here’s your chance to learn many self development techniques with John of MindBodyCoach.org. The combinations being a mental health, hypnotherapy and being and fitness give John the Coaching ability to help anyone willing to take an active role. You’ll want to get a notepad ready for all the Read More

    Expert Interview with Dr Chanel Faith

    Play Episode Listen Later Apr 25, 2016 34:27


    Learn How to Come Back to Yourself! A riveting interview with Dr Chanel discussing her new book “Come Back to Yourself – Love Life Live Free” and discussing self-Image. Sharing helpful tips, secrets and hacks about embracing your pain, believing in yourself and self struggle. EXPERT INTERVIEW: Dr Chanel’s NEW BOOK: “Come Back to Yourself Read More

    Two Magical Words to Instantly Be Happy in Any Situation

    Play Episode Listen Later Feb 12, 2016 1:02


    Being Happy or Sad is a Choice. No one can make you happy or sad. I could insult you or call you a bad name right now and you have a choice to get mad at me or you can ignore it or laugh at it or even say I love you. It’s all a Read More

    Hypnosis Office In Your Home

    Play Episode Listen Later Feb 5, 2016 5:21


    Is having an Office at Home a Good Idea? I received a call this week from a student asking if it were a good idea to have an office at home due to security issues, professionalism etc. Here’s my response to that question.  Let us know your ideas as well… . WATCH VIDEO TRAINING HERE Read More

    Congratulations on Becoming a Hypnotherapist

    Play Episode Listen Later Jan 22, 2016 5:33


    10 Steps to becoming a Successful Hypnosis Practitioner So, now what? What should you do at this point to be successful? I’ve been in the business of teaching and training hypnosis professional for over 20 years. Let me take a moment to give you a brief rundown of what I feel are the 10 steps Read More

    How to be Active at Work

    Play Episode Listen Later Jan 15, 2016 1:59


    How to be Active Even if You Work at a Desk All Day! This is a short video about one of my daily routines I do at work that keeps me healthy and on my toes… literally! If I sound short of breath I started this routine about 15 minutes before recording

    Appreciation Lesson

    Play Episode Listen Later Jan 8, 2016 1:48


    Learn to Appreciate What You Have I woke up early this morning and decided I’d take a walk before starting my daily work. It was a chipper 15 degrees as I began my trek to the grocery store about one half mile away. We needed groceries for dinner so I figured, why not walk there Read More

    How to Recover from Adversity

    Play Episode Listen Later Jan 1, 2016 56:00


    How to Use Adversity to Create the Exact Life You Want in 30 Days The Turning Point Summit. Topic: How to Use the Hardest Times in Your Life to Create the Exact Life You want in 30 Days. . WATCH VIDEO TRAINING HERE . Blog Version Here’s the interview I did recently with Tanya Stewart Read More

    Hypnosis – How do I get People to Practice on?

    Play Episode Listen Later Dec 18, 2015 8:57


    Why Family and Friends are the Most Difficult to Hypnotize! Question: I’ve been having difficulty getting people to practice on… I finally convinced my wife to let me practice on her and it didn’t seem to work very well and she didn’t really take it seriously. It’s beginning to affect my confidence. Do you have Read More

    Hypnotize Yourself by Writing – How-to Video

    Play Episode Listen Later Dec 11, 2015 8:38


    Learn How-to Hypnotize Yourself Just by Writing – Free Self-Help Manual Writing is one of many forms of self-hypnosis you can use for yourself and your loved ones to enhance virtual any area of life. If you can imagine it and write about it then you can attain it! . WATCH VIDEO TRAINING HERE . Read More

    Eliminate FEAR Now

    Play Episode Listen Later Dec 4, 2015 7:11


    2 NLP Exercises – Boss, x wife/husband, Bullies, Public Speaking etc… This was one of our best videos in 2011 that we wanted to re-purpose and post again today.  It’s techniques are timeless and sure to be able to help many of you.  Enjoy! WATCH VIDEO TRAINING HERE OUTLINE Here’s two FREE NLP exercises to Read More

    40 Minute Deep Relaxation

    Play Episode Listen Later Nov 27, 2015 37:06


    A Guided Stress Reduction Session This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. It’s our Deep Relaxation Hypnosis Session. . WATCH VIDEO HERE Blog Version This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. Read More

    Energy Vampires

    Play Episode Listen Later Nov 20, 2015 14:17


    7 Types of Energy Vampires and How to Deal With Them! Energy Vampires Are people who leave you drained of your energy, emotionally and physically just by being around them. You feel like you just had the life sucked out of you. You can say “they brighten up a room just by leaving it!” WATCH Read More

    My Gratitude List – An Exercise You Can Use

    Play Episode Listen Later Nov 13, 2015 5:30


    How to Use Emotional Frequencies to Get What you Want in Life. Did you know that the emotion of Gratitude is one of the highest frequencies second only to love? Showing gratitude helps you to feel better, gets you focused on what you’re happy about and attracts to you more of what you’re grateful for. Read More

    How To Say No and Not Feel Guilty

    Play Episode Listen Later Nov 5, 2015 4:06


    Three Best Ways to Say No and Why! Learn how to say NO without feeling guilty. Three methods shown to give you a choice of being firm, being moderate and even an easy-way-out method. WATCH VIDEO TRAINING HERE  . SCRIPT Your time is important so when someone asks you to do something remember these three Read More

    How to STOP Pain in Three Minutes

    Play Episode Listen Later Oct 29, 2015 3:58


    The Balloon Method – A Mind Exercise I’m going to show you how to stop pain using the Balloon Method…You can click on the video or audio to use it and scroll to the bottom of this blog to see why it works so well. Enjoy being pain-free! WATCH VIDEO TRAINING HERE  . SCRIPT (Here’s Read More

    Stop Stress in 5 Minutes

    Play Episode Listen Later Oct 22, 2015 7:39


    The Picture Method When you need to stop stress just follow this exercise. It will only take 5 minutes. Here’s why it works: Stress only exist in the past or in the future. You’re stressed because of what did happen or what is going to happen. Stress does not exist in the present. WATCH VIDEO Read More

    No One Can “Make” You Happy or Sad

    Play Episode Listen Later Oct 16, 2015 5:50


    Learn Five Methods to be in Control of Your Life Did you know that no one can actually “make” you happy or sad or anything else for that matter? It’s all a choice! WATCH VIDEO TRAINING HERE OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of Read More

    Twenty-One Types of Books You Can Write

    Play Episode Listen Later Oct 9, 2015 23:55


    Do You Have A Book In You?  Did you know there’s many ways you can get those ideas in print? Here’s a list of 21 ways to write a book so you can find the one that’s best and easiest for you. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating Read More

    Six Ways to Be Bigger than Your Problems

    Play Episode Listen Later Oct 2, 2015 7:13


    Making a Molehill out of a Mountain… We all have problems at work, home, school or in business that sometimes can seem too big to handle. Here’s 6 steps you can use to look at them differently that can shrink them back down into prospective so you can deal with them. WATCH VIDEO TRAINING HERE Read More

    Six Easy Steps to Eliminate Insomnia

    Play Episode Listen Later Sep 25, 2015 5:48


    Do you have difficulty sleeping at night? Did you know there are things you can do to make the process simpler? The following 6 steps can be the difference between falling asleep easily or tossing and turning all night long… WATCH VIDEO TRAINING HERE OUTLINE (Some of the notes used in creating this video and Read More

    40 Tips on How to Deal with Stress

    Play Episode Listen Later Sep 18, 2015 18:57


    Did you know that Stress Immediately Shuts Down your Immune System? You CAN’T HEAL when you’re stressed! Stress can be found as a major contributing factor in the majority of sickness or disorder. From depression, stroke, heart attack, panic attacks and the list is endless. You probably were a victim of stress a few times Read More

    Morning Rituals for a Successful Day

    Play Episode Listen Later Sep 11, 2015 8:15


    Six Things I do Before 7 AM for a Successful Day? Do you get up each morning with no get-up-and-go? Do you wish you had a regimen to get your motor going? I’ve personally found that having a morning routine of sorts is a great way to start a new day, give me added energy Read More

    How to Succeed in a New Business

    Play Episode Listen Later Sep 4, 2015 7:22


    Conquering the Enemy to Success – Comfort Kills! “If you stay the same you will remain the same” – That’s a result of Same-Disease… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) My story: About 23 years ago… Read More

    How to Speak to Your Internal Child for Success

    Play Episode Listen Later Aug 28, 2015 6:26


    The Subconscious Mind is Similar to a Five Year Old Child It’s innocent, naive and wants to help you but just doesn’t know how.  Knowing how to speak to the mind is the key ingredient to success in all things. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video Read More

    Why Humor Can Be Harmful to Your Health

    Play Episode Listen Later Aug 21, 2015 4:23


    The Subconscious Mind does NOT Understand Humor! My four daughters and I were in the waiting room of the dentist . One of them picked up a book of jokes and began reading them out loud… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give Read More

    How NOT to Get Things Done Successfully

    Play Episode Listen Later Aug 21, 2015 5:25


    How the Subconscious Mind Does-Not Understand Negative! It’s important to start by eliminating No, Not, Don’t, Doesn’t from your vocabulary… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) Examples: Don’t Read This (I often put this in a Read More

    How to Program Your Mind While You’re Sleeping

    Play Episode Listen Later Aug 21, 2015 3:22


    The subconscious mind is always in the ON mode! It records or stores even while you’re sleeping… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) In fact I frequently go to sleep listening to nighttime MP3s with positive Read More

    Recalling Unlimited Information

    Play Episode Listen Later Aug 20, 2015 8:55


    The Unlimited Capabilities of the Subconscious Mind. Although the conscious mind is very limited and sometimes it seems like you have difficulty walking & chewing bubble gum the subconscious mind is virtually limitless… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea Read More

    How the Sub Conscious Mind Stores Information

    Play Episode Listen Later Aug 17, 2015 7:41


    The Good, the Bad and the Neutral!   The Sub Conscious Mind is a Place of Storage It’s completely Neutral. It can store simultaneous events. Everything that you experience. Whether it’s right, wrong, good or bad. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give Read More

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