Podcasts about Three minutes

Karen Restoule joins Stephen LeDrew to put to bed those inane land acknowledgements in Canada. While the woke see them as a meaningful gesture of reconciliation, others argue they have become performative and hypocritical, especially when used in contexts that have little to do with Indigenous culture or tradition. Karen explains the difference between a traditional First Nations prayer of thanks and the land acknowledgements often seen in modern gatherings. Isn't it time to reevaluate these practices and make them more authentic, and retire those tired old acknowledgements as just another form of empty virtue signaling? Watch as they unpack this controversial topic in today's Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

Gugs Mhlungu chats to Derek Archer, Director at Fitpro - the Institute of Fitness Professionals, about the growing Japanese walking trend, exploring its benefits and effectiveness. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

The Muslim Brotherhood, an international organization tied to terror groups like Hamas and Al-Qaeda, is a topic rarely discussed in Canada, but it's time to shed light on its influence. In this video, Joe Adam George, Security Analyst with the Macdonald Laurier Institute explains the growing concerns about the Muslim Brotherhood's presence in Canada. Despite being designated a terrorist group in several Muslim-majority countries, the Brotherhood is allowed by the Carney Government to operate freely here, taking advantage of Canada's liberties and freedoms to push its radical agenda. From infiltrating schools and governments to influencing youth radicalization, the implications are serious. Joe Adam George sits down with Stephen to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Karen Restoule joins Stephen LeDrew to discuss the complexities of reconciliation between Indians and the Canadian government. While mainstream government actions have been criticized for their interference in Indigenous lives, Karen emphasizes the need for a shift beyond the Indian Act, which has governed all aspects of life for status Indians since 1876. She explains how true reconciliation requires a dual approach: one from the government to remove outdated policies and one from Indigenous leaders and communities to revitalize their own laws, governance, and economies. Watch as Karen discusses how this work is already underway and the importance of Indigenous-led solutions in the reconciliation process in today's Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we journey back to the hauntingly emotional depths of Lost Season 2, Episode 22: “Three Minutes.” We unpack Michael's inner turmoil as he strikes a desperate bargain to save his son, Walt. From the quiet dread of the Others' camp to the layered manipulations that fuel the final leg of the season, this episode forces us to confront what we're willing to sacrifice in the name of love—and how much control we really have over our choices.But the darkness doesn't end on the island.We then dive headfirst into Ari Aster's haunting new film, Eddington — a surreal descent into generational trauma, grief, and psychological collapse. Known for his unique brand of cerebral horror, Aster pushes boundaries once again, and we're here to unravel it all.From the cryptic symbolism and layered storytelling to the shocking final act and unnerving score, we break down the film's central themes, character arcs, and hidden meanings. Is Eddington Aster's most ambitious work yet — or his most divisive?Whether you left the theater shaken, confused, or both, we've got the analysis you've been craving. Spoilers ahead — enter at your own risk.

What should you say when your child asks about a parent's affair, especially when it's all over social media? In this raw and resonant episode, divorce coach Michelle Dempsey-Multack sits down with conscious parenting expert Erin Morrison to unpack how to talk to children about infidelity, betrayal, and public scandals with age-appropriate empathy. Whether you're navigating a high-conflict divorce or shielding your kids from adult chaos, this conversation is your go-to guide for Child-First Co-Parenting in an age of viral exposure. What You'll Learn: How to use “appropriate honesty” to discuss hard truths with your children When shielding your kids becomes denial, and how to avoid both extremes Why over-disclosure creates emotional overload and long-term trauma How to hold safe emotional boundaries while still supporting their curiosity What to say (and what not to say) when your child finds out about an affair online Episode Highlights: 02:12 – Why viral scandals hit differently when you're co-parenting 06:45 – Erin's “need-to-know basis” approach to conscious communication 11:08 – The emotional damage of oversharing vs. age-appropriate truth 15:42 – What to do if you've already said too much (and how to walk it back) 23:16 – Can you be honest without vilifying your ex? 29:37 – How kids process betrayal differently than adults do 34:10 – Using trauma-informed parenting to guide difficult conversations 38:58 – The only thing you can overcompensate on without hurting your child Meet the Guest: Erin Morrison is a conscious parenting expert, certified coach, and author of Three Minutes for Mom. Known for her trauma-informed, emotionally attuned approach, Erin helps parents navigate challenging conversations with clarity, compassion, and confidence. Tools, Frameworks, and Strategies Mentioned: Appropriate Honesty – Erin's approach to tailoring hard truths by age and need Need-to-Know Communication – Avoiding the trap of emotional dumping Child-First Co-Parenting – A core value of the Moms Moving On® community Closing Insight: “The only thing you can overcompensate for that won't mess up your kids is your love, your presence, and your intentionality.” — Michelle Dempsey-Multack Parenting through infidelity isn't about protecting your ego; it's about protecting your child's emotional ecosystem. Stay grounded. Stay present. And know that a single conversation done right can rebuild safety. Connect with Erin: Instagram: @itstheconsciousmom Books: https://www.simonandschuster.com/authors/Erin-Morrison/222387676 Want to learn more? This in-depth and informative course from Michelle was created to address this topic: How to Talk to Your Kids About Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: htttp://transcripts/moms-moving-on-ep256-talking-to-kids-about-infidelity Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of trying, one may obtain a permit to do something in Canada … but wait - expect there to be an endless number of more hoops before you can get your project off the ground. Should we do something about the amount of bureaucracy in Canada? Bryan Gould is the CEO of Aspenleaf Energy Ltd. he shares his thoughts on what the problem is - and more importantly what needs to be done with Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Karen Restoule from the Macdonald- Laurier Institute supports C-5, which allows the Prime Minister and Cabinet to fast-track certain projects, bypassing the sluggish bureaucracy. While some Indigenous leaders wish to boost the economy, others are concerned that it could trample on their rights. Karen explains the importance of self-determination and how economic development can be balanced with respecting Indigenous concerns. Watch as they discuss the fine line between progress and overreach in today's Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

learn how to ask "Why?"

The Governor General of Canada may not be a household name, but her role is far more powerful and influential than most people realize. On this show, Murray Simser, CEO of Citizn - dives into how the Governor General has overstepped her constitutional boundaries, stepping from her role as head of state into the realm of policymaking — something she's not supposed to do. From making public declarations about ongoing debates to influencing asset valuations, the Governor General's actions have raised serious concerns. What's at stake when an unelected official becomes involved in government affairs? Watch as Murray joins Stephen for Three Minutes and they unpack the implications of these oversteps, and the impact on Canadian democracy. Hosted on Acast. See acast.com/privacy for more information.

Canadians have been concerned for some time about the productivity crisis in Canada. But are there other issues that go far below the surface? Has the denigration of Canadian culture laid the ground work for failure? Are we content with mediocrity? And even worse - Do we vilify success? Bryan Gould is the CEO of Aspenleaf Energy Limited - he has some insight on how sluggish bureaucracy and a culture of mediocrity have doomed Canada. He joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canada, once a stalwart ally on the global stage, is now struggling because it now has the reputation of an unreliable country. Joe Adam George, security analyst with the Macdonald Laurier Institute, discusses how Canada's standing has diminished over the years, with serious concerns about Hezbollah and other criminal groups using Canada as a transnational hub. Despite warnings from U.S. agencies about Hezbollah's activities in Canada, the RCMP sat on crucial information for over a decade. With political involvement and infiltration from various global bad actors, Canada's institutions are at risk. Joe explains how these issues, combined with political agendas, have led to Canada's weakened position as a trusted ally. Joe Adam George sits down with Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Who is calling the shots in Canada? From federal boards deciding that Sir John A. Macdonald is a polarizing and too-controversial figure to be named, to the BC Ferries receiving a cool $Billion from the Feds, without any Minister knowing anything about it, there needs to be concern about bureaucrats and Trudeau appointees making decisions without accountability. With billions of taxpayer dollars on the line and no transparency in investigations, the question arises: Is this really the democracy Canadians voted for? Stephen discusses how we need change, a shift in policies, and more accountable leadership. This is your Three Minutes - totally accountable! Hosted on Acast. See acast.com/privacy for more information.

The Trudeau Government opened the floodgates on immigration. Many low paying businesses seem to only exist thanks to the temporary foreign worker problem. The only issue is that the ‘temporary' part seems to have been forgotten. As a result we have a huge number of (so called) Canadians who have no interest in taking part in their new nation. We are seeing it in the mainstream news - Indians are fighting turf wars in Canada, and the Chinese Government has been running Police Stations on Canadian soil. Has Canada just become a battleground for foreign nations? Michael Bonner is with Atlas Strategic Advisors - he joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canada and the United States have long been allies and trading partners. This changed in a spectacular way in the early months of spring. Is Canada making changes quickly enough to respond to this situation? Will we see inter-provincial trade barriers fall? Will we ever have a warm and fuzzy relationship with the USA again? Michael Diamond is with Upstream Strategy - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

André Proulx is a Niagara-based wine producer, and he's here to talk about the surprising challenges of doing business in Canada. The wine industry in Canada faces huge barriers when trying to ship products across provincial lines. The problem? The Provincial Liquor Boards. When his wine crosses into British Columbia, an 89% markup gets slapped on it, making it harder for Canadian wine to compete with foreign imports. Why does this happen, and what's the real impact on the Canadian economy? André joins Stephen LeDrew to unpack the interprovincial trade issues that are hurting local businesses in Canada for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

We know that the Chinese Government has infiltrated Canada - But do we know the full extent to which it is taking place? Would it surprise anyone to hear that the Chinese Government has been buying influence in countries all over the world - or that it has been using seemingly benign organizations … like Tibetan monks… to buy influence. Dean Baxendale is the CEO of Optimum Publishing - he has been digging in on this story - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

learn how to apologize

What an honour to clean up the mess in the royal palace

parshas korach 5785Dedicated in honour of Alex's Bar Mitzvah

We know that there is a productivity crisis in Canada. We also know that Canada is not a place known for its innovation and creative business practices. We have good universities - but our graduates are not taking the next steps to equip themselves for the business world. Canadian Businesses are also guilty of looking for ‘unicorn' employees and praying for fully trained employees to walk in off the street - and they won't invest in training. What must be done about this? John Turley- Ewart is a contributing columnist with the Globe and Mail - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canada is under siege by the Chinese Communist Party! We know that they have great interest in our natural resources. We also know that they have meddled in our elections. That's not to mention the fact that they operate Police Stations on Canadian soil with impunity. Now in his upcoming book ‘Canada Under Siege' Dean Baxendale tells us about a situation in Prince Edward Island that should be of concern. He joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Everyone has a story of capable persons being passed over for jobs because they are not the “right” gender or race. The woke crowd has abused DEI for well over a decade, now producing unjust results. Even our disgraced woke former Prime Minister Justin Trudeau when questioned why his cabinet was 50% women, he responded ‘Because it's 2015' instead of ‘Because they were the best people for the job'. It is important to scrutinize our systems to make sure that they are fair for everyone who takes part in them. But is there a better way? Michelle Grocholsky is with Empowered EDI - and she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

- Jason Jones, The Athletic

For years Canadian governments, both federal and provincial, have touted the success of wooing electric car manufacturing to our nation. Doug Ford loves to talk about the multi-billion dollar deal with Volkswagen that has yet to materialize. Have Canadians been grifted? Will any of these projects get off the ground? Jay Goldberg is with the Consumer Choice Center- he has been keeping an eye on all of these wasted dollars and cents - he joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

In the early days of Mark Carney on the job he was signing documents in a way that served to make things look like he was in the Oval Office south of the border! Is this the beginning of a dog and pony show where our new Prime Minister is ensuring that he has control of all aspects of government? And should we be worried? At the very least we should be paying close attention to this - because this is very similar to how Justin Trudeau ran his government. Joanna Baron is with the Canadian Constitution Foundation - she IS paying attention to this - and she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Remember Al Gore declaring that we were all going to drown? Here we are many years later - and still surviving. We have now scared the crap out of a generation of people who believe that the world will end soon. On top of that, we are dealing with the economic fallout from reckless carbon taxes. The new Mark Carney government has said that it has seen the error in its ways - but here we are and net zero is still the policy in place. Dan McTeague is a former Liberal MP - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

With Bill C-2, Mark Carney is preparing a massive overreach and invasion of freedom. With this new Bill the government will gain the ability to surveil all Canadians without a warrant. And the Carney Government is also awarding itself the power in C-5 to fast track projects that it picks. But is this last power the trade-off for getting things done? Michael Diamond is with The Upstream Strategy Group - he joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, Michael tries to play the Dad Card ("I'm the dad, so I get to decide") while also being shamed for not knowing much about his kid. It's not going to go well for him. Mentioned: A Design Mom argument on how dads can really protect their kids (hint: they don't need guns).Next Tuesday, we'll continue with season 2, episodes 23 and 24, "Live Together, Die Alone" (the two-part season finale). Tomorrow, we'll continue our discussion of a newer show, Running Point.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a Wordle-based romance called A Five-Letter Word for Love by Amy James, who we congratulate for hopping on a trend. Mentioned: Previous find Cutting Teeth and identifying a Hallmark movie with AI.Terri's random recommendation is a new EP from one of her faves, HARDY. It's called Country!, in case you forgot that he was a country artist (given his other recent output). Mentioned: "Hide My Gun" from Post Malone.In the archives, we checked in on an episode from 2023 on how strict our parenting rules are.Next week's lineup: Lost S2 E22, "Three Minutes," on Tuesday, May 20Running Point S1 E9, "The Playoffs," on Wednesday, May 21Weekly roundup on Thursday, May 22Until then (and anytime you're in need), the archives are available.This episode was recorded before a live studio audience ... of dogs.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, the title of which is indeed simply a punctuation mark, a lot of dreams and a few flashbacks led us to... another hatch, which spies on the original hatch. And in more magic-island evidence, this hatch has a working printer.Next Tuesday, we'll continue with season 2, episode 22, "Three Minutes." Tomorrow, we'll continue our discussion of a newer show, Running Point.

Erin Morrison joins the show to share with moms how to make time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

learn how to ask "When?"

Julie Brill joins Let's Talk Memoir for a conversation about growing up the daughter of a Holocaust survivor and her journey to understand the unexamined childhood stories she grew up with, being a reluctant memoirist and leaning into telling the story of an ordinary person figuring things out, the Holocaust and the history of the Jews of Serbia, inherited memories, making ourselves the central character, when our parents'  foundational stories become ours, finding our place, permission to tell a story if you didn't live through it, and her new memoir HIdden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia.   Also in this episode: -the missing missing -the unthought known -making research readable   Books mentioned in this episode: Three Minutes in Poland by Glenn Kertz Paper Love by Sarah Wildman Plunder by Menachem Kaiser Big Magic by Liz Gilbert The Creative Process by Twyla Tharp   As a child, Julie Brill held two conflicting beliefs. She knew Germans had murdered her Jewish grandfather in occupied Yugoslavia, yet she somehow believed the Holocaust had never come to his hometown of Belgrade. The family anecdotes her father passed down, a blend of his early memories and what his mother told him, didn't match what Julie had heard about Germany, Poland, and Anne Frank in Holland during World War II. Even frequent readers of Holocaust history likely do not understand the Serbian story. Destruction there came early and fast. Without cattle cars, gas chambers, or distant camps, the Nazis murdered almost the entire Jewish population before the plan for the Final Solution was even set. With so few Jewish survivors and descendants from Serbia, the story of the Shoah there has gone untold. Julie's quest to understand and share what she learned led to Hidden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia. Julie has written for Haaretz, the Forward, Kveller, The Times of Israel, Balkan Insight, and elsewhere. She shares her family's experiences in the Holocaust in middle and high school classrooms through Living Links.  Additionally, Julie is a lactation consultant, doula, childbirth educator, and the author of the anthology Round the Circle: Doulas Share Their Experiences. She began attending births and teaching childbirth classes in 1992 and has supported thousands of families in the childbearing year. She graduated from Tufts University with a degree in Sociology and Gender Studies and completed the Massachusetts Midwifery Alliance Apprenticeship Course. She is the mother of two adult daughters.   Connect with Julie: Website: https://juliebrill.com/ Instagram: https://www.instagram.com/juliesbrill/ Bluesky: https://bsky.app/profile/juliebrill.bsky.social Facebook: https://www.facebook.com/julie.brill1 X: https://www.Twitter.com/juliebrill8 Get her book: https://mybook.to/irl0   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

*****Warning*****This episode contains discussions of child abduction, abuse, and violence that may be distressing for some listeners. Listener discretion is advised.In just three minutes, a quiet bus stop in Queensland became the site of one of Australia's most haunting crimes. This episode unpacks the disappearance of Daniel Morcombe — the boy in the red shirt — and the years-long investigation that followed. Through silence, sorrow, and relentless pursuit of justice, Daniel's story became a turning point for a nation.Join Cam and Jen as they discuss "Three Minutes: The Daniel Morcombe Abduction."Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from Octoberpod AMExecutive Producer Nico Vitesse of The Inky PawprintSources:Book:The Sting: The Undercover Operation That Caught Daniel Morcombe's Killer by Kate Kyriacou 60 Minutes Australia https://www.imdb.com/title/tt4251154/Missing Persons Unit https://www.imdb.com/title/tt5624692/https://www.courts.qld.gov.au/__data/assets/pdf_file/0004/608476/cif-morcombe-d-20190405.pdfhttps://en.wikipedia.org/wiki/Murder_of_Daniel_Morcombehttps://casefilepodcast.com/case-54-daniel-morcombe/https://danielmorcombe.com.au/about/daniels-story/https://www.theguardian.com/world/2014/feb/11/schoolboy-daniel-morecombe-died-within-hour-of-being-abductedhttps://www.abc.net.au/news/2012-11-26/daniel-morcombe-timeline/4389166https://en.wikipedia.org/wiki/Brett_Peter_Cowanhttps://www.youtube.com/watch?v=lx5rnRtZwCw&ab_channel=7NewsSpotlighthttps://youtu.be/uFfDiVWlWX8?si=UcrFFZc4l9ei5F_4

Another interview for you to step to! For this one, I talk to veteran drummer for modern legends Jamiroquai Derrick McKenzie off the back of a new collaborative EP he participated in called "Soil Samples". We talk his beginnings, a typical Derrick McKenzie day; his early gigs, a bit of Jamiroquai, how "Soil Samples" came about and of course his Top 5.Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @The5thElementUKWebsite: https://medium.com/@the5thelementPhotography: https://www.crt.photographyIntro Music - "Baxter" By Brock BerriganInterlude - "Awake" By B-SideChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence 

Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O'Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother's emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn't mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance. As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children. Three Takeaways: You don't have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection. Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family. Believe in your child, even when you can't believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don't believe in themselves—is an anchoring force. Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A year on from Joel Cauchi's apparently indiscriminate stabbing spree at the Westfield shopping centre in Bondi Junction, what have we learned? Later this month, an inquest into the attack, which claimed the lives of six people and injured another 10, will begin. Today, chief reporter Jordan Baker, and crime reporter Perry Duffin, on what the coroner hopes to learn and whether any intervention in the lead-up could have prevented Cauchi’s attack.For more: 'At 3.33pm the bloody rampage began. By 3.39pm six innocent people lay dead or dying', Baker and Duffin, The Sydney Morning Herald.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

A year on from Joel Cauchi's apparently indiscriminate stabbing spree at the Westfield shopping centre in Bondi Junction, what have we learned? Later this month, an inquest into the attack, which claimed the lives of six people and injured another 10, will begin. Today, chief reporter Jordan Baker, and crime reporter Perry Duffin, on what the coroner hopes to learn and whether any intervention in the lead-up could have prevented Cauchi’s attack.For more: 'At 3.33pm the bloody rampage began. By 3.39pm six innocent people lay dead or dying', Baker and Duffin, The Sydney Morning Herald.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠DM me in instagram⁠⁠⁠, ⁠⁠⁠ connect with me on my website here⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: ⁠⁠⁠UBINDI.COM⁠⁠⁠Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity. Links: https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253 https://www.instagram.com/itstheconsciousmom/ https://theconsciousmom.com/  

And now, the conclusion! The police are after the culprits, the press has caught the oddball details, and the conflict is coming to a head!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comCharlotte Tilbury is all about performance you can trust —it's legendary for a reason! Shop now at CharlotteTilbury.comInstagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Human Potential Podcast, we pull back the veil between worlds with Suzanne Giesemann, acclaimed spiritual teacher, best-selling author, and one of the 100 most spiritually influential people alive. A former Navy Commander turned renowned evidential medium, Suzanne's journey took an unexpected turn after a devastating personal loss forced her to question everything she thought she knew about life, death, and the nature of reality.   What she discovered will challenge your beliefs, expand your consciousness, and may even change the way you see love itself.  

Should the government allow as Christian a symbol as a nativity on town property? Some crusading figures in Fitchburg, Massachusetts sure didn't think so. And the events that followed grew into a local scandal and international punchline in 1984, with the nativity in Monument Park the new epicenter for this ideological battle! Vandalism, kidnapping, chicken throwing, and social commentary abound, and now, It Happened One Year brings you the whole approximate tale with its sixth fully-scripted production!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley   And tune back in next week for the conclusion!

"We have Jesus. We will hang him unless the police leave five cases of Budweiser here January 1st." This was the anonymous ransom demand left at the scene of the nativity heist that made international news out of Fitchburg, Massachusetts in December of 1984. But the identity of the culprits and their true motives were a mystery to law enforcement and the rosary-clutching public. Was the objection on religious grounds? Was it someone with a vendetta against the Fitchburg police? Or was it all a light-hearted prank that got out of hand? The fourth and final scripted episode from It Happened One Year for 1984, Three Minutes to Midnight imagines the daring crimes and colorful figures involved in this semi-forgotten incident, brought to life by dozens of members from the Mighty IHOY Players! Tune back in March 14th & 21st for the epic, two-part tale!

Cynthia and Daniel discuss the 2024 romantic comedy The Merry Gentlemen, starring Britt Robertson and Chad Michael Murray. Would you pay a $30 cover for 3 minutes of PG action? Why are city girls so evil, and handymen so hot? Should a Rockette be shocked she has to work Christmas? And most importantly: does this movie give endorphins? Plus: our holiday rom com roundup, and Daniel's most impressive ending prediction yet! This is another special bonus, or "lost" episode of The Endorphin Report - we plan to post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

Today Justin talks to retired Special Agent Joe Navarro. Joe spent 25 years with the Federal Bureau of Investigation, primarily working on counterintelligence investigations. He is also a founding member of the National Security Division Behavioral Analysis Program, which focused on the behavior of spies, terrorists, and criminals. During his career, Joe developed tremendous expertise in nonverbal communication and body language, and after retiring, went on to write the international bestseller, What Everybody Is Saying, which teaches anyone how to improve their own nonverbal communication skills and situational awareness. Since then, he's also written several other books on body language, interview techniques, and human psychology, among other subjects. He's here to discuss a case from his time with the FBI, on which he's also written a book. In 1988, an interview with a U.S. soldier named Rod Ramsey led Joe and his fellow agents deep into a case of Cold War espionage now known as the Conrad Spy Ring.Connect with Joe:jnforensics.comCheck out the book, Three Minutes to Doomsday, here.https://a.co/d/gqKDCZHConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show