Podcasts about Three minutes

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Frank wühlt sich durch ein DVD‑Konvolut voller Action‑Restposten wie And Now You're Dead, Jurassic Attack und Three Minutes, dazu Horror‑Kuriositäten wie Five Girls und Thriller‑Fundstücke wie Graceland. Zwischendurch landen auch Musik‑ und Hörbuch‑Titel auf dem Tisch, von Weihnachts‑ und Klassik‑CDs über Weltmusik bis hin zu Wellness‑ und NLP‑Scheiben.

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Three starters gone — including All-American center Jake Slaughter — and a brand-new position coach. Florida's offensive line got a total makeover this offseason, and today we're breaking down the whole room ahead of the 2026 season.In this episode:- A rebuilt trench — Florida lost Austin Barber, Jake Slaughter, and Damieon George Jr., so new OL coach Phil Trautwein hit the portal hard with four transfer additions- The Penn State pipeline — Trautwein brought Eagan Boyer and TJ Shanahan Jr. with him from Happy Valley; can they lock down left tackle and right guard?- Replacing an All-American — Georgia Tech transfer Harrison Moore vs. former five-star Jason Zandamela in the battle at center- The wildcard — Stanford transfer Emeka Ugorji started 8 games as a true freshman and is pushing for the right tackle job- The veterans — Knijeah Harris anchors left guard, plus where Caden Jones, Roderick Kearney, Bryce Lovett, and TJ Dice Jr. fit- Rotation or starting five? — Trautwein says he'll play as many linemen as earn it; what that means for the two-deepIf you bleed orange and blue, hit SUBSCRIBE and turn on notifications so you never miss an episode!#GoGators #FloridaGators #GatorsFootball #JonSumrall #SEC #CollegeFootball #StadiumandGale

Stephen LeDrew sits down with Michelle Ferreri, former MP, for a blunt conversation about why so many Canadians feel disconnected, frustrated, and increasingly hopeless about the direction of the country.Ferreri argues that after years of rising costs, growing bureaucracy, weak leadership, and economic decline, many Canadians have simply “checked out” of politics altogether. Instead of engagement, people are exhausted — struggling with housing costs, healthcare problems, taxes, and affordability while feeling powerless to change anything.LeDrew presses Ferreri on a central question facing Canada's Conservatives: if conditions are so bad, why didn't voters reject the Liberals outright?The discussion explores Mark Carney's popularity, media influence, government dependency, declining trust in institutions, and whether Canadians have become too accepting of political dysfunction and lack of accountability.Ferreri also warns that Canada is developing a culture where leaders avoid responsibility, difficult problems go unresolved, and citizens increasingly disengage from the democratic process altogether.Three Minutes. Direct. Unfiltered.Contribute To Information and Debate that is NOT Paid For, and Influenced,ByThe Carney Government:https://paypal.me/3minuteinterviewCheques accepted at:Stephen LeDrew303 Bay StreetToronto, OntarioM5H 2R1Follow Stephen on other social media platforms.https://www.stephenledrew.ca / stephen.ledrew / stephenledrew Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Michelle Ferreri, former MP, about the growing size of government in Canada — and the impact it's having on the economy, business, and personal freedom.Ferreri argues that under both Justin Trudeau and Mark Carney, Ottawa has become increasingly dominated by bureaucrats, regulation, and committees that slow down development and make major projects nearly impossible to complete.The discussion touches on rising taxes, government dependency, the Impact Assessment Act, media funding, and why many businesses are choosing to invest outside Canada instead.LeDrew and Ferreri also debate whether Canadians have simply become too comfortable with bigger government — even as affordability, productivity, and trust in institutions continue to decline.Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Michelle Ferreri, former MP, about growing outrage over the future of the Canadian Snowbirds and what the controversy says about the state of Canada today.Ferreri argues that the issue goes far beyond air shows. For decades, the Snowbirds have been one of Canada's most recognizable national symbols and one of the military's strongest recruiting tools.She says the government knew these aircraft would eventually need replacement, yet failed to plan properly — while continuing to spend heavily elsewhere.The conversation expands into broader concerns about Canada's military readiness, national pride, government spending, and economic decline under the current political leadership.With Mark Carney now leading the country, critics are asking whether Canada is losing not just military capability — but confidence in itself.Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew is joined by André Proulx, producer of the Three Minute Interview, for a discussion about media coverage, public protest, and growing distrust in Canadian institutions.While travelling through Atlantic Canada, Proulx unexpectedly encountered a large anti-government protest focused on rising gas prices, affordability, and frustration with the federal government. But what shocked him most wasn't the protest itself — it was the near-total absence of mainstream media coverage.Despite highway disruptions and a visible public demonstration stretching across multiple provinces, Proulx says major outlets including CBC, CTV, and local media appeared to largely ignore the story.The conversation explores whether government-funded media organizations are becoming increasingly hesitant to cover stories critical of Ottawa — and what that means for journalism, public trust, and democracy in Canada.Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

In this LeDrew Rant, LeDrew argues that Canada's biggest problem isn't a lack of government tools, as Carney puts it — but too much bureaucracy.From delayed infrastructure projects to endless regulations and overlapping approvals, LeDrew says Canada has become a country where government growth is choking economic growth.He points to decades of expanding bureaucracy, rising costs, and increasingly complex regulations as key reasons why investment is leaving Canada and major projects struggle to move forward.LeDrew also criticizes the lasting impact of failed Trudeau-era policies, arguing that despite new leadership under Mark Carney, many of the same ministers, rules, and governing philosophies remain firmly in place.As Canadians continue to face rising costs for housing, groceries, taxes, and energy, the rant asks a broader question:Has Canada become too bureaucratic to succeed?Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Jeffrey Kroeker, Chair and Founder of A Better City Toronto, about why municipal politics across Canada are failing — and what voters can actually do about it.From Toronto to Vancouver, many Canadians know their cities are declining — with rising costs, poor infrastructure, and decisions that don't reflect the priorities of everyday residents.Kroeker argues that the problem isn't just bad leadership — its low voter turnout, vote splitting, and highly organized activist groups that dominate municipal elections while most voters stay home.He explains why liberals and conservatives often divide their own vote, allowing smaller, more organized groups to take control of city councils — and what needs to change to reverse that trend.With the broader political environment shaped by leaders like Mark Carney and the Trudeau legacy, the conversation raises a bigger question:Can Canada fix its governance — starting at the municipal level?Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with John Capobianco, “bigshot conservative” and political strategist, about the growing divide between what Ottawa says — and what Canadians are experiencing.While the government highlights progress on affordability, trade, and economic policy, many Canadians are facing rising costs for gas, groceries, rent, and everyday essentials.Capobianco argues that there are now two Canadas — one driven by political messaging and optimism, and another where families are struggling to make ends meet.He also points out that many of the issues now being addressed — particularly affordability and cost of living — were first raised by Pierre Poilievre, forcing the political conversation to shift.With Mark Carney leading a majority government, expectations are higher than ever — and the pressure is now on to deliver real results, not just promises.The question becomes: will Canadians see change — or more of the same?Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Craig Unger highlCraig Unger highlights the "suspiciously perfect" timing of the hostage release, which occurred exactly three minutes after Ronald Reagan completed his inaugural address on January 20, 1981. Unger argues it was physically impossible for Reagan to have negotiated this release in the minutes he was in office, suggesting a deal had been finalized long before. Even modern biographers like Max Boot now acknowledge that the evidence for the October Surprise is sufficient to conclude it happened. Unger places this event within a broader historical pattern of Republican election interference, citing Richard Nixon's 1968 use of Anna Chennault to sabotage Vietnam peace talks and Donald Trump's 2016 ties to Russia. By examining Bob Parry's 23-gigabyte archive, Unger believes much more information is still waiting to be discovered in various presidential libraries. He concludes that understanding this history is vital for recognizing the ongoing assault on American democracy through clandestine foreign partnerships. (8/8)

Why is Canada's manufacturing sector disappearing — and why isn't anyone talking about it?In this episode of Three Minutes, Stephen LeDrew speaks with Mike Dicerbo, a Toronto-area small business owner, about the alarming crisis facing Canadian manufacturing and skilled labour.Dicerbo argues that some of Canada's most important industries are slowly “dying on the vine” as older generations retire without enough younger workers replacing them. While trades like HVAC, electrical, and plumbing are attracting new interest, manufacturing itself continues to struggle with low wages, aging workforces, and declining cultural support.The conversation explores:Why younger Canadians stopped entering manufacturingThe long-term impact of pushing university degrees over skilled workThe labour shortage facing factories and suppliersWhy trades are growing while manufacturing falls behindThe economic consequences of losing industrial capacity in CanadaAnd why small business owners are increasingly worried about the futureAs Canada debates affordability, housing, and economic growth, this discussion raises a bigger question: what happens when a country stops building and making things for itself? Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Dean Baxendale, CEO of Optimum Publishing and a participant in global security conferences, about alarming reports of Chinese and Russian activity in Canada's Arctic.As concerns grow about China's expanding global influence, new questions are emerging about Canada's ability to defend its own territory — particularly in the North.Baxendale explains how foreign actors have been placing beacons, building relationships, and pursuing resource deals in the Arctic for years, raising serious concerns about sovereignty, security, and economic control.He also points to growing fears that Canada's allies — especially the United States through NORAD — may not tolerate a weakened Canadian presence in the Arctic indefinitely.With Mark Carney now shaping Canada's global posture, the question becomes whether Canada is prepared to defend its territory — or whether it is being quietly outmanoeuvered by global powers.Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Catherine Swift of the Coalition of Concerned Manufacturers and Businesses of Canada about the growing disconnect between official economic narratives and what Canadians are actually experiencing.Despite claims from that global institution called the IMF, that Canada will be leading the G7, many Canadians are facing rising cost of living, high taxes,and weak job growth, while businesses are leaving the country.Swift explains how government accounting — including the treatment of the Canada Pension Plan (CPP) — may be distorting Canada's true fiscal position, and why investors are increasingly choosing to put their money elsewhere.With Mark Carney promoting Canada's economic strength, the question becomes whether the country is truly on solid footing — or whether the numbers are masking deeper structural problems.Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew speaks with Andrew Perez, Liberal strategist and political insider, about what Canadians can expect from a Liberal majority government under Mark Carney.After months of unfulfilled promises on pipelines, economic growth, and affordability, Carney now has the political power to act — and the expectations couldn't be higher.Perez argues that the majority gives the Prime Minister a 2–3 year runway to deliver real results, particularly on the cost of living crisis, inflation, and economic opportunity for younger Canadians.But that window comes with risk.If the government fails to bring down costs or improve economic conditions, Canadians may quickly lose confidence — especially after years of failure and frustration under the Trudeau era.The conversation also touches on whether Carney will reshape his cabinet, bring in new leadership, and avoid the overconfidence that has plagued past Liberal majorities.The question now is simple: can Carney deliver — or will Canadians be disappointed again?Three Minutes. Direct. Unfiltered. Hosted on Acast. See acast.com/privacy for more information.

SUPPORT THIS PODCAST ON PATREON  Join Patreon - https://www.patreon.com/MUSICisnotaGENRE    For as little as ONE DOLLAR A MONTH, you can support this podcast and get dozens of exclusives each year, early releases of everything, and direct access to me.  Memberships of $5, $10, or more a month are of course welcome, but please give according to your ability. Everyone counts!    AND if you don't want another monthly expense, here's a trick:  *Join Patreon AS IF you're signing up for a monthly membership  *Donate whatever ONE-TIME AMOUNT you can  *In 30 days, CANCEL your membership    However you decide to support, you'll love be a part of the family. Thanks!  Join Patreon - https://www.patreon.com/MUSICisnotaGENRE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A mother. A bathtub. A death ruled suspicious.In 2012, Lisa Cutler was found drowned in her Mount Zion, Illinois home while her children slept upstairs.At first, it looked like an accident.But more than 20 bruises… a failing marriage… and over a million dollars in life insurance told a different story.Was it a tragic fall— or something far more deliberate?Check out our new American Hauntings Podcast Network for even more spooky shows.Have a question or comment? Text us on the Haunt Line @ 217-791-7859New Facebook page - https://www.facebook.com/troytaylorodditiesCheck out our updated website and sign up for our newsletter at AmericanHauntingsPodcast.comWant an episode every week, plus other awesome perks and discounts? Check out our Patreon pageOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Shopify: https://shopify.com/hauntings* Check out TruDiagnostic and use my code HAUNTINGS for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#paranormal #supernatural A case of missing time, and more true paranormal stories from the web. Have you ever had an experience with the paranormal, supernatural, and / or unexplained, that you would like others to know about? If so, let me know. You can reach me at; salsidoparanormal@gmail.com Or, you can visit our website, click on the "Share Experience" link (at the top of the page) and fill out the form there. https://www.salsidoparanormal.com/ Please follow Jen, the co-host of Salsido Paranormal. https://linktr.ee/jenniferhawkins_arcana Also, from now on, whenever possible, you will be able to hear me along with Ricky from Anything Is Possible on Sundays, talking all things paranormal. To listen in live and catch the replay, follow Ricky in all of the places. https://linktr.ee/aipanythingispossible Follow Mike, host of Troubled Minds Radio. https://www.troubledminds.org/ You can now listen to 2 episodes of the show every night at 6 pm Pacific / 9 pm Eastern on the Troubled Minds Radio Network KUAP-DB! https://www.troubledminds.org/ Also, if you or anyone you know should ever feel like there is no hope, or help, please consider the information in the link below. Special thanks to Michael Strange for putting this page together. https://www.troubledminds.net/help You can find all episodes, social media, and ways to support the show via the links below. https://www.salsidoparanormal.com/ https://allmylinks.com/salsidoparanor1 https://substack.com/@salsidoparanormal? https://www.bonfire.com/store/salsido-paranormal/ Do you want to listen to the live recording streams for the show, and chat with others while you're at it? Join the Discord server. https://discord.gg/v4GEb6k3EV  

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For decades, Puerto Ricans from different political persuasions have gone to the United Nations in New York to speak about the decolonization of Puerto Rico. Most have advocated for independence. But recently, statehood supporters have also spoken before the UN. And for decades, their advocacy has made no difference: Puerto Rico continues to be a colony of the United States. In 2025, La Brega went to the United Nations to spend a day with the advocates who continue to make the annual pilgrimage, and ask whether the yearly ritual really advances their vision for Puerto Rico's future.Can't wait for the next episode? Join Futuro+ for early access to the whole season, ad-free listening, and exclusive bonus content for La Brega http://futuromediagroup.org/joinplus.¿No puedes esperar al próximo episodio? Únete a Futuro+ y disfruta de la temporada completa por adelantado, sin anuncios y con contenido exclusivo de La Brega http://futuromediagroup.org/joinplus. Hosted on Acast. See acast.com/privacy for more information.

- Bobby Gerould, Hoop Obsession - Connor Sutton, Sac Republic FC - Aaron Kallhoff, Sacramento State WBB HC

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality. We also get hands-on with the cutting-edge Ohm lamp, an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking. Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health, where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions. Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology. Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Ski mountaineering is officially coming to the Olympics, and if you've never watched skimo before, this episode is your crash course.I'm joined by Max Valverde, former U.S. skimo athlete and NBC Olympic commentator, to break down how the sport works, why the Olympic version is so different from traditional backcountry skiing, and how the U.S. somehow snuck into medal contention at the last possible moment.We talk sprint races that last three minutes, transitions that decide medals in seconds, why these athletes are basically redlining past max heart rate, and how trail runners will instantly recognize the engine required to compete at this level. Max also explains the Cam Smith and Anna Gibson story, why transitions matter more than fitness alone, and what to watch for when the races go live.If you're into trail running, endurance sports, or just want to understand what you're watching when skimo debuts on the Olympic stage this February, this episode gives you everything you need.Chapters 04:21 Why ski mountaineering is in the Olympics05:05 What skimo is and how it differs from traditional racing06:55 Sprint vs mixed relay explained08:45 How the U.S. qualified at the last possible moment11:40 Cam Smith and Anna Gibson's breakout race14:10 Why transitions decide races17:05 Boot packs, skins, and six-second chaos20:15 How mistakes cost medals23:10 Favorites and podium contenders26:40 Mixed relay medal math and U.S. upside30:30 Race strategy and pacing across heats34:15 Why skimo works as an Olympic spectator sport38:05 Calling the Olympics from NBC41:00 Final thoughts and wrap-upSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

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Few speakers at DLD this year were more sombre than The Economist's deputy executive editor Kenneth Cukier. “Civilizations aren't killed,” Cukier says, “they commit suicide.” It's now "three minutes to midnight" in Europe, he warns, and what he called the priceless "vase" of the liberal order is about to shatter. Borrowing from Hemingway's description of personal bankruptcy, Cukier argues that civilizational suicide comes "slowly, then suddenly". So can anything avert this collapse? Cukier isn't particularly optimistic, but nor is he hopeless. The vase hasn't shattered yet. The hope, he suggests, is with new peaceful technologies that can help reinvent democracy. But if the European clock really is teetering at three minutes to midnight, it's hard to be persuaded by Kenneth Cukier's abstract promises of ethical technology.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

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In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (12-18-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Brandon LeClair. They discuss WWE Friday Night Smackdown on FS1 with callers including the final TLC hype, big Roman Reigns-Kevin Owens focus, Bianca Belair loses, Otis beats Shinsuke Nakamura clean in three minutes, Carmella cuts a signature in-ring promo to build her match with Sasha Banks, with other topics provided by live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

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Hello hello! Karen Yankovich here — and today's episode is a powerful one, especially if you've been feeling that itch that something needs to shift in your work or business. Are you supposed to pivot… or simply power up what you're already doing? We're living through a chaotic, noisy moment in the world — which makes your inner compass more important than ever. So today, I'm walking you through how to choose your next chapter from power, not panic. We start with my "Three Tips in Three Minutes" to get quick clarity: 1. Listen to the energy, not the drama 2. Audit your legacy skills 3. Do a 5-year forward scan From there, we dive deeper into: ✨ Why discomfort isn't drama — it might be expansion ✨ The difference between "tired" and "done" ✨ How your legacy skills are already million-dollar skills hiding in plain sight ✨ Why women over 50 are the fastest growing entrepreneurial demographic in the world ✨ How to know if it's time to pivot — or to double down ✨ Why claiming your direction instantly expands your income, impact, and influence Plus, I'm sharing some behind-the-scenes of our own pivot — turning our She's LinkedUp program into the brand-new Visibility Salon, a $47/month space designed to help 100,000 women step into their next chapter with clarity and confidence. I want to know: Are you pivoting… or powering up? Send me a DM on LinkedIn and tell me! Magical Quotes From The Episode: "There's a difference between being tired and being done — and you need to know which one you're feeling." "Most women already have million-dollar skills hiding in plain sight. We just need to uncover them." "Whether you pivot or power up, claiming your direction is what expands your income, your impact, and your influence."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

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This week on Mel & Floyd: Reevaluating Nixon; The trouble with corn dogs; And other random topics. The post Twenty-Three Minutes of Chewing appeared first on WORT-FM 89.9.

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Calling all Davids! This one's for you. Jane M and Fi dive into everything from beard-growing and cycling to hormones and being triggered in East London. Later, Roya Nikkhah, royal editor of The Sunday Times, speaks with best-selling author Ian McEwan about his new novel 'What We Can Know', set a hundred years in the future in a UK partially submerged by rising seas. We've announced our next book club pick! 'Just Kids' is by Patti Smith. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_uki.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio.Follow us on Instagram! @janeandfi.Podcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

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Discussions galore.

Three Minutes by Bill Bennett

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

What should you say when your child asks about a parent's affair, especially when it's all over social media? In this raw and resonant episode, divorce coach Michelle Dempsey-Multack sits down with conscious parenting expert Erin Morrison to unpack how to talk to children about infidelity, betrayal, and public scandals with age-appropriate empathy. Whether you're navigating a high-conflict divorce or shielding your kids from adult chaos, this conversation is your go-to guide for Child-First Co-Parenting in an age of viral exposure. What You'll Learn: How to use “appropriate honesty” to discuss hard truths with your children When shielding your kids becomes denial, and how to avoid both extremes Why over-disclosure creates emotional overload and long-term trauma How to hold safe emotional boundaries while still supporting their curiosity What to say (and what not to say) when your child finds out about an affair online Episode Highlights: 02:12 – Why viral scandals hit differently when you're co-parenting 06:45 – Erin's “need-to-know basis” approach to conscious communication 11:08 – The emotional damage of oversharing vs. age-appropriate truth 15:42 – What to do if you've already said too much (and how to walk it back) 23:16 – Can you be honest without vilifying your ex? 29:37 – How kids process betrayal differently than adults do 34:10 – Using trauma-informed parenting to guide difficult conversations 38:58 – The only thing you can overcompensate on without hurting your child Meet the Guest: Erin Morrison is a conscious parenting expert, certified coach, and author of Three Minutes for Mom. Known for her trauma-informed, emotionally attuned approach, Erin helps parents navigate challenging conversations with clarity, compassion, and confidence. Tools, Frameworks, and Strategies Mentioned: Appropriate Honesty – Erin's approach to tailoring hard truths by age and need Need-to-Know Communication – Avoiding the trap of emotional dumping Child-First Co-Parenting – A core value of the Moms Moving On® community Closing Insight: “The only thing you can overcompensate for that won't mess up your kids is your love, your presence, and your intentionality.” — Michelle Dempsey-Multack Parenting through infidelity isn't about protecting your ego; it's about protecting your child's emotional ecosystem. Stay grounded. Stay present. And know that a single conversation done right can rebuild safety. Connect with Erin: Instagram: @itstheconsciousmom Books: https://www.simonandschuster.com/authors/Erin-Morrison/222387676 Want to learn more? This in-depth and informative course from Michelle was created to address this topic: How to Talk to Your Kids About Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: htttp://transcripts/moms-moving-on-ep256-talking-to-kids-about-infidelity Learn more about your ad choices. Visit megaphone.fm/adchoices

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- Jason Jones, The Athletic

Erin Morrison joins the show to share with moms how to make time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

*****Warning*****This episode contains discussions of child abduction, abuse, and violence that may be distressing for some listeners. Listener discretion is advised.In just three minutes, a quiet bus stop in Queensland became the site of one of Australia's most haunting crimes. This episode unpacks the disappearance of Daniel Morcombe — the boy in the red shirt — and the years-long investigation that followed. Through silence, sorrow, and relentless pursuit of justice, Daniel's story became a turning point for a nation.Join Cam and Jen as they discuss "Three Minutes: The Daniel Morcombe Abduction."Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from Octoberpod AMExecutive Producer Nico Vitesse of The Inky PawprintSources:Book:The Sting: The Undercover Operation That Caught Daniel Morcombe's Killer by Kate Kyriacou 60 Minutes Australia https://www.imdb.com/title/tt4251154/Missing Persons Unit https://www.imdb.com/title/tt5624692/https://www.courts.qld.gov.au/__data/assets/pdf_file/0004/608476/cif-morcombe-d-20190405.pdfhttps://en.wikipedia.org/wiki/Murder_of_Daniel_Morcombehttps://casefilepodcast.com/case-54-daniel-morcombe/https://danielmorcombe.com.au/about/daniels-story/https://www.theguardian.com/world/2014/feb/11/schoolboy-daniel-morecombe-died-within-hour-of-being-abductedhttps://www.abc.net.au/news/2012-11-26/daniel-morcombe-timeline/4389166https://en.wikipedia.org/wiki/Brett_Peter_Cowanhttps://www.youtube.com/watch?v=lx5rnRtZwCw&ab_channel=7NewsSpotlighthttps://youtu.be/uFfDiVWlWX8?si=UcrFFZc4l9ei5F_4

Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O'Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother's emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn't mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance. As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children. Three Takeaways: You don't have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection. Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family. Believe in your child, even when you can't believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don't believe in themselves—is an anchoring force. Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comCharlotte Tilbury is all about performance you can trust —it's legendary for a reason! Shop now at CharlotteTilbury.comInstagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.