Podcasts about Three minutes

Stephen LeDrew sits down with Michelle Ferreri, former Conservative MP and one of Canada's outspoken political voices, for a fiery discussion on the state of Canadian leadership and whether the country is heading for an early election.Ferreri argues that Canadians are tired - not just of politics, but of politicians who won't act. With Mark Carney's government struggling to show results and a confidence vote looming on the next federal budget, she says it's time for accountability and a serious national conversation about the country's direction.LeDrew presses Ferreri on whether the Liberals have lost their will to lead and if opposition parties are ready to offer real solutions instead of more rhetoric. The two spar over bureaucracy, leadership, and why Canadians deserve more than promises.A sharp, fast-paced Three Minutes on political paralysis, public frustration, and what it will take to get Canada moving again. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with commentator Jasmin Laine for a bold discussion on gender, fairness, and political double standards. The two tackle a college volleyball controversy where trans athletes born male competed against cisgender women - and ask why Canadians are so afraid to call out what's plainly unfair. Jasmin argues Canada's compassion has gone “too far,” while Stephen presses on how political virtue-signalling has replaced common sense. The conversation shifts to Mark Carney's climate reversals and his shifting principles, questioning whether Canada's new leadership is driven by conviction - or convenience. Today's Three Minutes on fairness, fear, and the loss of values in modern Canada. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with Michael Diamond, principal of Upstream Strategy Group, for a sharp, fast-moving discussion about Mark Carney's first national address - and what it really signaled.Diamond argues that the speech, while dull, marked a clear departure from Justin Trudeau's theatrics - yet offered little substance beyond familiar promises. The two unpack what Carney's leadership means for Canada's direction, the fading shadow of Trudeau's tenure, and how the “paid media” continues to keep voters uninformed.From SNC-Lavalin to cabinet reshuffles, LeDrew and Diamond break down how Canada got here - and why independent media is essential if Canadians want to hear the truth.A candid, unscripted Three Minutes on policy, politics, and the fight for accountability in Ottawa. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew welcomes Jesse Brown, founder and publisher of Canadaland, for a blunt conversation on what's gone wrong with Canadian journalism.Brown argues that Canada's national broadcasters - including the CBC - are turning their focus away from Canadian stories in favour of U.S. headlines and celebrity scandals. Canadaland, by contrast, is filling that vacuum with fearless reporting and investigations that would otherwise go untold, from the WE Charity scandal to deep dives into Canada's media, politics, and institutions.Together, LeDrew and Brown ask the tough question: if the CBC won't tell Canada's story, who will? A fast, candid Three Minutes on media priorities, public funding, and why independent journalism matters now more than ever.You can support Canadaland here - https://canadalandnetwork.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with political commentator Jasmin Laine for a blunt conversation about crime, punishment, and misplaced compassion in Canada. From “catch-and-release” justice to the 15 repeat offenders responsible for hundreds of police files in Kelowna, the two dig into how Canada's justice system has drifted from accountability to ideology. Jasmin argues that governments are being “compassionate to a fault,” while Stephen presses on the real costs of crime - borne not by the state, but by victims and communities. A sharp, fast-paced Three Minutes on why tolerance without consequences is tearing at Canada's sense of justice. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with Dan McTeague, former long-term Liberal MP and oil and gas insider, to discuss Canada's energy future and the economic consequences of political inaction. From stalled pipelines and regulatory gridlock to the challenges of attracting investment amid ESG and DEI policies, Dan lays out why Canada risks financial instability if energy projects aren't prioritized. In today's Three Minutes he explains how delayed approvals, provincial obstruction, and federal indecision threaten billions in revenue, jobs, and national prosperity, and why timely action is critical for Canada's economic survival. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew delivers a sharp commentary on leadership, politics, and the reality that being right doesn't always mean winning. With Pierre Poilievre revisiting the SNC-Lavalin scandal and blaming the RCMP, LeDrew argues that dwelling on the past is political quicksand — especially while Mark Carney is learning to play the game. From tariffs and the Ring of Fire to Canada's stalled pipelines and rising bureaucracy, LeDrew calls for bold leadership that builds - not blames. It's a candid look at why Canada needs less complaining and more action to become the prosperous, confident nation it should be.Today's Three Minutes on politics, perception, and the price of getting it wrong. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with Mark Milke, president of the Aristotle Foundation, for a candid discussion on crime, accountability, and the permissiveness of Canada's justice system. In today's Three Minutes, Mark explores why a small percentage of offenders drive a disproportionate amount of crime, why judges and politicians often fail to enforce meaningful consequences, and how societal attitudes toward victimhood have eroded personal responsibility. Drawing on real examples from Kelowna and across Canada, he lays out the urgent need for a justice system that balances compassion with accountability - and why current policies leave communities exposed to repeat offenders. Hosted on Acast. See acast.com/privacy for more information.

This week on Mel & Floyd: Reevaluating Nixon; The trouble with corn dogs; And other random topics. The post Twenty-Three Minutes of Chewing appeared first on WORT-FM 89.9.

Stephen LeDrew sits down with Catherine Swift, from the Coalition of Concerned Manufacturers and Businesses of Canada - a leading voice on manufacturing and economic policy, to discuss the state of the economy. Catherine explains how small and medium-sized manufacturers are leaving Ontario and moving south of the border due to burdensome regulations, high taxes, and an anti-business culture. She highlights the personal stakes entrepreneurs take and why government attitudes toward business are undermining job creation. In today's concise, no-nonsense Three Minutes, Catherine lays out the challenges facing Canada's economy and why shrinking government and reforming culture are critical to avoid repeating past economic mistakes. Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with former long-term Liberal MP Dan McTeague to dissect the legacy of Justin Trudeau and the Liberal Party over the past decade. From cabinet missteps and celebrity politics to media influence and national debt, Dan explains how a once-respected institution was weakened and why Canadians now face a country more divided than ever. Today's Three Minutes examines the rise of style over substance, the consequences of a post-nationalist agenda, and what it will take to rebuild Canada's political and social foundations. Hosted on Acast. See acast.com/privacy for more information.

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In this Three Minutes rant, Stephen LeDrew examines two once-great Canadian institutions that have failed the country over the past decade: the mainstream media and the Liberal Party. From lavish spending on photo ops by Trudeau-era ministers to media outlets paid off and subsidized by government funding, Canadians have been left in the dark about serious policy failures. LeDrew explains how the media's cozy relationship with power undermined accountability, while the Liberal Party transformed from a disciplined political institution into a personality-driven “movement”. A sharp, no-nonsense look at lost credibility, political theatrics, and why independent media and informed debate are essential for restoring trust in Canada's institutions. Hosted on Acast. See acast.com/privacy for more information.

Canada is facing a growing crisis of crime without consequence, and Justin O'Donnell, paralegal with Invictus Legal LLP, lays it all out in Three Minutes. He joins Stephen LeDrew for Three Minutes to discuss how judicial trends, misuse of the Charter, and gaps in legislation are leaving victims behind and eroding accountability. From bail practices to the decline of consequences for criminal behavior, Justin explains why the system is failing and what changes are needed—from stronger laws to a cultural shift in Ottawa. A concise, no-nonsense look at justice, responsibility, and restoring balance in Canadian society. Hosted on Acast. See acast.com/privacy for more information.

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Michelle Ferreri, former Conservative MP and now AI industry professional, joins Stephen LeDrew for Three Minutes to share her perspective on some of Canada's most pressing challenges. Drawing on her experience in Ottawa and the community, Ferreri discusses crime, guns, drugs, and the erosion of personal responsibility in society. She explains how policy shaped by ideology, leadership, and a lack of accountability can impact everyday life, and why restoring consequence and balance is essential for a healthier Canada. A compelling conversation on leadership, responsibility, and the policies that shape the nation Hosted on Acast. See acast.com/privacy for more information.

Stephen LeDrew sits down with Dean Baxendale, CEO of Optimum Publishing and columnist, to break down the latest U.S.-Canada trade tensions. Baxendale explains the legal battle over Donald Trump's emergency tariffs, the role of the U.S. courts, and how the Supreme Court may soon decide whether Canada faces new tariffs on aluminum, steel, and critical minerals.From behind-the-scenes negotiations to why America still depends on Canadian resources, Baxendale offers a clear-eyed view of the stakes—and why a deal is ultimately in both countries' interests. Today's Three-Minutes is insight into trade, law, and diplomacy at the highest levels. Hosted on Acast. See acast.com/privacy for more information.

Is Canadian society losing its way? Entrepreneur, and Common Sense Commentator (known as ‪@Mario4TheNorth‬ on Instagram) - Mario Zelaya joins Stephen to talk about what he sees as a decline in Canadian values, the importance of proper immigration and integration, and how leadership has shaped our national identity. In just Three Minutes, Mario explains why he believes Canada needs stronger vetting, cultural assimilation, and a return to core values to protect the country's future. Hosted on Acast. See acast.com/privacy for more information.

Calling all Davids! This one's for you. Jane M and Fi dive into everything from beard-growing and cycling to hormones and being triggered in East London. Later, Roya Nikkhah, royal editor of The Sunday Times, speaks with best-selling author Ian McEwan about his new novel 'What We Can Know', set a hundred years in the future in a UK partially submerged by rising seas. We've announced our next book club pick! 'Just Kids' is by Patti Smith. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_uki.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio.Follow us on Instagram! @janeandfi.Podcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Sip, Breathe, Believe_ The Power of Three minutes-videohttps://lifemotivationdaily.blogspot.com/

Discussions galore.

Are there really no homes or jobs for Canadians? Real estate entrepreneur Anthony Feor joins Stephen LeDrew to break down three hot topics in just Three Minutes: the housing “crisis,” youth employment, and whether Canada's Liberals are delivering on promises. From condos in Toronto to the surprising role of Donald Trump in shaping Canadian policy, Anthony cuts through the noise and tells it like it is—fast, smart, and no-nonsense. Hosted on Acast. See acast.com/privacy for more information.

Three Minutes by Bill Bennett

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The average PhD thesis tends to clock in at about 100,000 words. So, how would you go if you had to condense that to three minutes? 

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

In this episode, we journey back to the hauntingly emotional depths of Lost Season 2, Episode 22: “Three Minutes.” We unpack Michael's inner turmoil as he strikes a desperate bargain to save his son, Walt. From the quiet dread of the Others' camp to the layered manipulations that fuel the final leg of the season, this episode forces us to confront what we're willing to sacrifice in the name of love—and how much control we really have over our choices.But the darkness doesn't end on the island.We then dive headfirst into Ari Aster's haunting new film, Eddington — a surreal descent into generational trauma, grief, and psychological collapse. Known for his unique brand of cerebral horror, Aster pushes boundaries once again, and we're here to unravel it all.From the cryptic symbolism and layered storytelling to the shocking final act and unnerving score, we break down the film's central themes, character arcs, and hidden meanings. Is Eddington Aster's most ambitious work yet — or his most divisive?Whether you left the theater shaken, confused, or both, we've got the analysis you've been craving. Spoilers ahead — enter at your own risk.

What should you say when your child asks about a parent's affair, especially when it's all over social media? In this raw and resonant episode, divorce coach Michelle Dempsey-Multack sits down with conscious parenting expert Erin Morrison to unpack how to talk to children about infidelity, betrayal, and public scandals with age-appropriate empathy. Whether you're navigating a high-conflict divorce or shielding your kids from adult chaos, this conversation is your go-to guide for Child-First Co-Parenting in an age of viral exposure. What You'll Learn: How to use “appropriate honesty” to discuss hard truths with your children When shielding your kids becomes denial, and how to avoid both extremes Why over-disclosure creates emotional overload and long-term trauma How to hold safe emotional boundaries while still supporting their curiosity What to say (and what not to say) when your child finds out about an affair online Episode Highlights: 02:12 – Why viral scandals hit differently when you're co-parenting 06:45 – Erin's “need-to-know basis” approach to conscious communication 11:08 – The emotional damage of oversharing vs. age-appropriate truth 15:42 – What to do if you've already said too much (and how to walk it back) 23:16 – Can you be honest without vilifying your ex? 29:37 – How kids process betrayal differently than adults do 34:10 – Using trauma-informed parenting to guide difficult conversations 38:58 – The only thing you can overcompensate on without hurting your child Meet the Guest: Erin Morrison is a conscious parenting expert, certified coach, and author of Three Minutes for Mom. Known for her trauma-informed, emotionally attuned approach, Erin helps parents navigate challenging conversations with clarity, compassion, and confidence. Tools, Frameworks, and Strategies Mentioned: Appropriate Honesty – Erin's approach to tailoring hard truths by age and need Need-to-Know Communication – Avoiding the trap of emotional dumping Child-First Co-Parenting – A core value of the Moms Moving On® community Closing Insight: “The only thing you can overcompensate for that won't mess up your kids is your love, your presence, and your intentionality.” — Michelle Dempsey-Multack Parenting through infidelity isn't about protecting your ego; it's about protecting your child's emotional ecosystem. Stay grounded. Stay present. And know that a single conversation done right can rebuild safety. Connect with Erin: Instagram: @itstheconsciousmom Books: https://www.simonandschuster.com/authors/Erin-Morrison/222387676 Want to learn more? This in-depth and informative course from Michelle was created to address this topic: How to Talk to Your Kids About Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: htttp://transcripts/moms-moving-on-ep256-talking-to-kids-about-infidelity Learn more about your ad choices. Visit megaphone.fm/adchoices

learn how to ask "Why?"

learn how to apologize

What an honour to clean up the mess in the royal palace

parshas korach 5785Dedicated in honour of Alex's Bar Mitzvah

- Jason Jones, The Athletic

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, Michael tries to play the Dad Card ("I'm the dad, so I get to decide") while also being shamed for not knowing much about his kid. It's not going to go well for him. Mentioned: A Design Mom argument on how dads can really protect their kids (hint: they don't need guns).Next Tuesday, we'll continue with season 2, episodes 23 and 24, "Live Together, Die Alone" (the two-part season finale). Tomorrow, we'll continue our discussion of a newer show, Running Point.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a Wordle-based romance called A Five-Letter Word for Love by Amy James, who we congratulate for hopping on a trend. Mentioned: Previous find Cutting Teeth and identifying a Hallmark movie with AI.Terri's random recommendation is a new EP from one of her faves, HARDY. It's called Country!, in case you forgot that he was a country artist (given his other recent output). Mentioned: "Hide My Gun" from Post Malone.In the archives, we checked in on an episode from 2023 on how strict our parenting rules are.Next week's lineup: Lost S2 E22, "Three Minutes," on Tuesday, May 20Running Point S1 E9, "The Playoffs," on Wednesday, May 21Weekly roundup on Thursday, May 22Until then (and anytime you're in need), the archives are available.This episode was recorded before a live studio audience ... of dogs.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, the title of which is indeed simply a punctuation mark, a lot of dreams and a few flashbacks led us to... another hatch, which spies on the original hatch. And in more magic-island evidence, this hatch has a working printer.Next Tuesday, we'll continue with season 2, episode 22, "Three Minutes." Tomorrow, we'll continue our discussion of a newer show, Running Point.

Erin Morrison joins the show to share with moms how to make time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

learn how to ask "When?"

Julie Brill joins Let's Talk Memoir for a conversation about growing up the daughter of a Holocaust survivor and her journey to understand the unexamined childhood stories she grew up with, being a reluctant memoirist and leaning into telling the story of an ordinary person figuring things out, the Holocaust and the history of the Jews of Serbia, inherited memories, making ourselves the central character, when our parents'  foundational stories become ours, finding our place, permission to tell a story if you didn't live through it, and her new memoir HIdden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia.   Also in this episode: -the missing missing -the unthought known -making research readable   Books mentioned in this episode: Three Minutes in Poland by Glenn Kertz Paper Love by Sarah Wildman Plunder by Menachem Kaiser Big Magic by Liz Gilbert The Creative Process by Twyla Tharp   As a child, Julie Brill held two conflicting beliefs. She knew Germans had murdered her Jewish grandfather in occupied Yugoslavia, yet she somehow believed the Holocaust had never come to his hometown of Belgrade. The family anecdotes her father passed down, a blend of his early memories and what his mother told him, didn't match what Julie had heard about Germany, Poland, and Anne Frank in Holland during World War II. Even frequent readers of Holocaust history likely do not understand the Serbian story. Destruction there came early and fast. Without cattle cars, gas chambers, or distant camps, the Nazis murdered almost the entire Jewish population before the plan for the Final Solution was even set. With so few Jewish survivors and descendants from Serbia, the story of the Shoah there has gone untold. Julie's quest to understand and share what she learned led to Hidden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia. Julie has written for Haaretz, the Forward, Kveller, The Times of Israel, Balkan Insight, and elsewhere. She shares her family's experiences in the Holocaust in middle and high school classrooms through Living Links.  Additionally, Julie is a lactation consultant, doula, childbirth educator, and the author of the anthology Round the Circle: Doulas Share Their Experiences. She began attending births and teaching childbirth classes in 1992 and has supported thousands of families in the childbearing year. She graduated from Tufts University with a degree in Sociology and Gender Studies and completed the Massachusetts Midwifery Alliance Apprenticeship Course. She is the mother of two adult daughters.   Connect with Julie: Website: https://juliebrill.com/ Instagram: https://www.instagram.com/juliesbrill/ Bluesky: https://bsky.app/profile/juliebrill.bsky.social Facebook: https://www.facebook.com/julie.brill1 X: https://www.Twitter.com/juliebrill8 Get her book: https://mybook.to/irl0   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

*****Warning*****This episode contains discussions of child abduction, abuse, and violence that may be distressing for some listeners. Listener discretion is advised.In just three minutes, a quiet bus stop in Queensland became the site of one of Australia's most haunting crimes. This episode unpacks the disappearance of Daniel Morcombe — the boy in the red shirt — and the years-long investigation that followed. Through silence, sorrow, and relentless pursuit of justice, Daniel's story became a turning point for a nation.Join Cam and Jen as they discuss "Three Minutes: The Daniel Morcombe Abduction."Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from Octoberpod AMExecutive Producer Nico Vitesse of The Inky PawprintSources:Book:The Sting: The Undercover Operation That Caught Daniel Morcombe's Killer by Kate Kyriacou 60 Minutes Australia https://www.imdb.com/title/tt4251154/Missing Persons Unit https://www.imdb.com/title/tt5624692/https://www.courts.qld.gov.au/__data/assets/pdf_file/0004/608476/cif-morcombe-d-20190405.pdfhttps://en.wikipedia.org/wiki/Murder_of_Daniel_Morcombehttps://casefilepodcast.com/case-54-daniel-morcombe/https://danielmorcombe.com.au/about/daniels-story/https://www.theguardian.com/world/2014/feb/11/schoolboy-daniel-morecombe-died-within-hour-of-being-abductedhttps://www.abc.net.au/news/2012-11-26/daniel-morcombe-timeline/4389166https://en.wikipedia.org/wiki/Brett_Peter_Cowanhttps://www.youtube.com/watch?v=lx5rnRtZwCw&ab_channel=7NewsSpotlighthttps://youtu.be/uFfDiVWlWX8?si=UcrFFZc4l9ei5F_4

Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O'Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother's emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn't mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance. As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children. Three Takeaways: You don't have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection. Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family. Believe in your child, even when you can't believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don't believe in themselves—is an anchoring force. Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠DM me in instagram⁠⁠⁠, ⁠⁠⁠ connect with me on my website here⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: ⁠⁠⁠UBINDI.COM⁠⁠⁠Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity. Links: https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253 https://www.instagram.com/itstheconsciousmom/ https://theconsciousmom.com/  

And now, the conclusion! The police are after the culprits, the press has caught the oddball details, and the conflict is coming to a head!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comCharlotte Tilbury is all about performance you can trust —it's legendary for a reason! Shop now at CharlotteTilbury.comInstagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Human Potential Podcast, we pull back the veil between worlds with Suzanne Giesemann, acclaimed spiritual teacher, best-selling author, and one of the 100 most spiritually influential people alive. A former Navy Commander turned renowned evidential medium, Suzanne's journey took an unexpected turn after a devastating personal loss forced her to question everything she thought she knew about life, death, and the nature of reality.   What she discovered will challenge your beliefs, expand your consciousness, and may even change the way you see love itself.  

Should the government allow as Christian a symbol as a nativity on town property? Some crusading figures in Fitchburg, Massachusetts sure didn't think so. And the events that followed grew into a local scandal and international punchline in 1984, with the nativity in Monument Park the new epicenter for this ideological battle! Vandalism, kidnapping, chicken throwing, and social commentary abound, and now, It Happened One Year brings you the whole approximate tale with its sixth fully-scripted production!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley   And tune back in next week for the conclusion!

Cynthia and Daniel discuss the 2024 romantic comedy The Merry Gentlemen, starring Britt Robertson and Chad Michael Murray. Would you pay a $30 cover for 3 minutes of PG action? Why are city girls so evil, and handymen so hot? Should a Rockette be shocked she has to work Christmas? And most importantly: does this movie give endorphins? Plus: our holiday rom com roundup, and Daniel's most impressive ending prediction yet! This is another special bonus, or "lost" episode of The Endorphin Report - we plan to post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

Today Justin talks to retired Special Agent Joe Navarro. Joe spent 25 years with the Federal Bureau of Investigation, primarily working on counterintelligence investigations. He is also a founding member of the National Security Division Behavioral Analysis Program, which focused on the behavior of spies, terrorists, and criminals. During his career, Joe developed tremendous expertise in nonverbal communication and body language, and after retiring, went on to write the international bestseller, What Everybody Is Saying, which teaches anyone how to improve their own nonverbal communication skills and situational awareness. Since then, he's also written several other books on body language, interview techniques, and human psychology, among other subjects. He's here to discuss a case from his time with the FBI, on which he's also written a book. In 1988, an interview with a U.S. soldier named Rod Ramsey led Joe and his fellow agents deep into a case of Cold War espionage now known as the Conrad Spy Ring.Connect with Joe:jnforensics.comCheck out the book, Three Minutes to Doomsday, here.https://a.co/d/gqKDCZHConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show