Podcasts about Three minutes

For years Canadian governments, both federal and provincial, have touted the success of wooing electric car manufacturing to our nation. Doug Ford loves to talk about the multi-billion dollar deal with Volkswagen that has yet to materialize. Have Canadians been grifted? Will any of these projects get off the ground? Jay Goldberg is with the Consumer Choice Center- he has been keeping an eye on all of these wasted dollars and cents - he joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

With Bill C-2, Mark Carney is preparing a massive overreach and invasion of freedom. With this new Bill the government will gain the ability to surveil all Canadians without a warrant. And the Carney Government is also awarding itself the power in C-5 to fast track projects that it picks. But is this last power the trade-off for getting things done? Michael Diamond is with The Upstream Strategy Group - he joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

In the early days of Mark Carney on the job he was signing documents in a way that served to make things look like he was in the Oval Office south of the border! Is this the beginning of a dog and pony show where our new Prime Minister is ensuring that he has control of all aspects of government? And should we be worried? At the very least we should be paying close attention to this - because this is very similar to how Justin Trudeau ran his government. Joanna Baron is with the Canadian Constitution Foundation - she IS paying attention to this - and she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Remember Al Gore declaring that we were all going to drown? Here we are many years later - and still surviving. We have now scared the crap out of a generation of people who believe that the world will end soon. On top of that, we are dealing with the economic fallout from reckless carbon taxes. The new Mark Carney government has said that it has seen the error in its ways - but here we are and net zero is still the policy in place. Dan McTeague is a former Liberal MP - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

With the election firmly in our rearview mirror, Leger Polling asked Canadians how they feel about the results. Even Albertans are prepared to give Carney a chance. And It is heartening to hear that Canadians are satisfied with their vote, and they trust the results of the election - but it's a mixed bag to say whether or not Canadians are happy. Andrew Enns is the Executive Vice President of Leger Polling - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

On the campaign trail, Mark Carney won the trust of Canadians with his experience of being a banker. Now that he's in government he's talking about how he's cutting spending … while also trying to build infrastructure. How can you cut spending - and spend more money? Well - you get creative with the accounting and pretend that you have 2 budgets- an operating budget and a capital budget. But is this accounting just smoke and mirrors? Jay Goldberg is with the Consumer Choice Center- he joins Stephen LeDrew for Three Minutes to discuss this. Hosted on Acast. See acast.com/privacy for more information.

Pierre Poilievre had to kill Justin Trudeau to get ahead as the Leader of the Conservatives … and he succeeded. But did this taint his position as the Leader of the Opposition - especially considering that most Canadians don't have an appetite for nasty politics? And now - Mark Carney's policies are looking an awful lot like what the Poilievre Conservatives were pushing. What must the Conservatives do to pick up the momentum that they lost with the change in Liberal leadership? Dan McTeague is a former Liberal MP - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Mark Carney has made it clear that the days of the woke Trudeau government are over - and we are heading for years of economic growth being the priority. With the Liberal Party moving to the right, will the left- leaning Liberals abandon the party and head to the NDP? This about- face for the Liberals may benefit the Conservatives but not in the way they thought. Andrew Perez is a Liberal Strategist he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

In an about- face Mark Carney has decided it's time to get tough on crime - It's time to embrace natural resources … What is going on with this major reversal of Trudeau Dogma? Can the Conservatives re-invent themselves to win back the surge of support they saw mere months before the election? Andrew Perez is a Liberal strategist - and he joins Stephen LeDrew to offer some advice to the Conservative party for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Now that we have decided that we were “afraid” of Pierre Poilievre, it's time to take a sober look at the leader we elected. Mark Carney - who called the Freedom Convoy protestors ‘seditious' - who has said he's going to fast track infrastructure projects “as long as they adhere to the previous government's idea of green standards”… or as stated in his book “believes in an open market… as long as it is approved by him”. Joanna Baron is the Executive Director of the Canadian Constitution Foundation - she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canadians rejoiced when they saw relief at the pumps with the axing of the Carbon Tax. But there is more at play than taxes. The gasoline market is run in the United States - and the drop in the Canadian dollar is negatively affecting the price of gas. Supply is lower - and demand is higher. Dan McTeague joins Stephen LeDrew to try to maybe share a glimmer of hope… for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Leger Polling recently asked Canadians if they considered the United States an enemy - and a surprising number of people (30%) responded “yes”. The continued and erratic threats and tariffs coming from south of the border have been raining chaos on the Canadian economy. Meanwhile in Canada, we had a first ministers meeting that is easily the most successful in the past decade. We could be witnessing the erasure of inter-provincial trade barriers. Is this a glimmer of hope that the Canadian economy can get on track? Andrew Enns is the Executive Vice President at Leger - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canada has become a security risk in the world. We are being excluded in security and military strategy by countries that have long been allies - like the United States, the United Kingdom and Australia. Who can blame them? Thanks to woke immigration policies and lax policing this country is a playground for foreign bad actors. Poor background checks have allowed hundreds of terrorists into the country - and a catch and release justice system makes sure that criminals remain free. Joe Adam George is a Research Analyst on National Security and Foreign Policy with the Macdonald Laurier Institute - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Canadian History has been under attack for the past several years. There is an obsession from woke left ideologues that we must “de-colonize” Canada. And that anything having to do with the creation of our country is inherently bad. But as the depth of cultures in Canada continues to grow can we get to a point where we can accept the fact that your history - is probably going to piss off someone else. Christopher Dummitt is a Canadian History Professor at Trent University - and he is the host of a new YouTube channel called “Well, That Didn't Suck!”. He joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

The Throne Speech was recently delivered by the new Liberal Government. But wait a minute… this speech could have been written by a Progressive Conservative! Obviously Mark Carney is the opposite of everything that Justin Trudeau stood for. So was Justin Trudeau really a Liberal? Or a socialist just using the Liberal Party! And if things are so different, why are there so many former Trudeau ministers in his cabinet? Andrew Perez is a Liberal Strategist - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

AI is a tool that has gone mainstream - there are clear benefits, but also concerns for how it may be used maliciously. How do we create controls for AI? Is it too late? What is the worst case scenario? Can we lose control of AI? Dave Signoretti is the owner of Xstat a company that specializes in AI in the medical realm - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, Michael tries to play the Dad Card ("I'm the dad, so I get to decide") while also being shamed for not knowing much about his kid. It's not going to go well for him. Mentioned: A Design Mom argument on how dads can really protect their kids (hint: they don't need guns).Next Tuesday, we'll continue with season 2, episodes 23 and 24, "Live Together, Die Alone" (the two-part season finale). Tomorrow, we'll continue our discussion of a newer show, Running Point.

Bryan Gould, the CEO of Aspenleaf Energy Limited, shares some opinions about climate change and how to live with it. He strongly believes that we should be able to have a conversation about Climate Change - without cancelling anyone who speaks out against the government narrative. How can we have an open discussion about something that will impact every single Canadian without anyone being able to question decisions being made? He joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

The Government signed a warrant during the election that saw 40 billion dollars leave the coffers. Among this spending was an additional $150 million for the CBC,and more for CN Rail, Parks Canada … This occurred, but nowhere was this reported in the legacy media. How can we continue to allow Government to waste our money with no accountability? Catherine Swift is the President of the Coalition of Concerned Manufacturers and Businesses of Canada - she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

The old adage of you reap what you sow is especially true for the NDP. A party that once spoke to the working man has been infiltrated by woke elite nincompoops who care more for their woke notion of virtue than reality. Even Jagmeet Singh didn't win his own seat - but who can blame NDP voters for shifting to the Liberals or Conservatives - The Singh NDP propped up a corrupt Liberal government for years - and even the Unions are starting to throw their support behind the Conservatives. It's going to be a long road to rebuild the party - André Proulx is an NDP supporter and the Producer of this Channel - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Mark Carney has boasted that he's going to make Canada's economy the strongest in the G7. But when he unveiled his cabinet it contained many discredited Trudeau faces. Some people are cynical that this is simply another version of the Trudeau Government - Ministers such as Steven Guilbeault, Mélanie Joly, Chrystia Freeland, FP Champagne, Anita Anand, Sean Fraser, are all holding major portfolios. Is there anything to be hopeful for? Patrick Gossage is the former press secretary to Pierre Elliott Trudeau - and he joins Stephen LeDrew to offer some insight into what is going on in Ottawa for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a Wordle-based romance called A Five-Letter Word for Love by Amy James, who we congratulate for hopping on a trend. Mentioned: Previous find Cutting Teeth and identifying a Hallmark movie with AI.Terri's random recommendation is a new EP from one of her faves, HARDY. It's called Country!, in case you forgot that he was a country artist (given his other recent output). Mentioned: "Hide My Gun" from Post Malone.In the archives, we checked in on an episode from 2023 on how strict our parenting rules are.Next week's lineup: Lost S2 E22, "Three Minutes," on Tuesday, May 20Running Point S1 E9, "The Playoffs," on Wednesday, May 21Weekly roundup on Thursday, May 22Until then (and anytime you're in need), the archives are available.This episode was recorded before a live studio audience ... of dogs.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. In this episode, the title of which is indeed simply a punctuation mark, a lot of dreams and a few flashbacks led us to... another hatch, which spies on the original hatch. And in more magic-island evidence, this hatch has a working printer.Next Tuesday, we'll continue with season 2, episode 22, "Three Minutes." Tomorrow, we'll continue our discussion of a newer show, Running Point.

Erin Morrison joins the show to share with moms how to make time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

A cornerstone of the trade war with the United States has centred around the Auto Industry in Canada. Is it time for Canada to admit that this industry is leaving Canada? It seems that it stays afloat thanks to government subsidies - and we all remember the bailout packages in the last economic downturn. But are we able to replace all these manufacturing jobs? Catherine Swift is the President of the Coalition of Concerned Manufacturers and Businesses of Canada - she joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Now that we can take a moment to reflect on the election that recently passed, we need to ask the question - Is there a bright future for the Conservative party? This is the party that has now lost four elections in a row… and in the most recent one, blowing a 25 point lead in the polls! Is this just the Trump factor? Or are the Conservatives out of touch with the majority of Canadians? John Capobianco is a bigshot Conservative - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

We know that The Chinese Communist Party loves to interfere in Canadian elections - we have discussed its influence with Canadian elections and candidates often in the past year. Its goal is to change Canadian decisions in its favour.Is it only a matter of time before we hear more evidence about how foreign agents tampered in this election? Will Mark Carney do anything to stop this from happening? Dean Baxendale is the CEO and President of Optimum Publishing - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

It is clear that both Trudeaus - Pierre and Justin - were good at one thing … alienating Western Canada. In his victory speech Mark Carney talked about how he was going to win back Western Canada. The Trudeau Liberals were hell bent on stopping and punishing anyone who wanted to stick a shovel in the ground to make Canada prosperous. Will we see an about face from Carney? Marc Kealey is a bigshot Liberal - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Dean Baxendale is the CEO and President of Optimum Publishing-as such he is an expert in foreign affairs. Over the years he has convened many meetings with Asian and American officials - publishing many books detailing espionage and foreign interference. Now that the election is in our rear view mirror is it time to look ahead … the threat from the United States seems to continue. Donald Trump continues to broadcast on social media his nonsense about the 51st state. Dean sits down with Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

The election results were a great disappointment to the Conservative party who mere months ago had a 25 point lead over the Justin Trudeau Liberals. How do you blow a 25 point lead … and remain leader of the party? Yes - the Conservatives are sending more MP's to Ottawa - but is this electoral loss an indictment on how unlikeable Pierre Poilievre is as a leader? Or how people generally feel about the party? John Capobianco is a bigshot Conservative - he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

Everyone is cheering that the price of gas has taken a big drop with the PAUSE on the carbon tax. And while Carney is talking about the consumer carbon tax being gone - he is talking about leaving the industrial carbon tax intact. If industry ends up paying more for pollution - who do you think is going to pay for it? Dan McTeague is a former Liberal MP - and energy industry expert - and he knows exactly how this is going to make your life more expensive. He joins Stephen LeDrew to discuss this for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

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Julie Brill joins Let's Talk Memoir for a conversation about growing up the daughter of a Holocaust survivor and her journey to understand the unexamined childhood stories she grew up with, being a reluctant memoirist and leaning into telling the story of an ordinary person figuring things out, the Holocaust and the history of the Jews of Serbia, inherited memories, making ourselves the central character, when our parents'  foundational stories become ours, finding our place, permission to tell a story if you didn't live through it, and her new memoir HIdden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia.   Also in this episode: -the missing missing -the unthought known -making research readable   Books mentioned in this episode: Three Minutes in Poland by Glenn Kertz Paper Love by Sarah Wildman Plunder by Menachem Kaiser Big Magic by Liz Gilbert The Creative Process by Twyla Tharp   As a child, Julie Brill held two conflicting beliefs. She knew Germans had murdered her Jewish grandfather in occupied Yugoslavia, yet she somehow believed the Holocaust had never come to his hometown of Belgrade. The family anecdotes her father passed down, a blend of his early memories and what his mother told him, didn't match what Julie had heard about Germany, Poland, and Anne Frank in Holland during World War II. Even frequent readers of Holocaust history likely do not understand the Serbian story. Destruction there came early and fast. Without cattle cars, gas chambers, or distant camps, the Nazis murdered almost the entire Jewish population before the plan for the Final Solution was even set. With so few Jewish survivors and descendants from Serbia, the story of the Shoah there has gone untold. Julie's quest to understand and share what she learned led to Hidden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia. Julie has written for Haaretz, the Forward, Kveller, The Times of Israel, Balkan Insight, and elsewhere. She shares her family's experiences in the Holocaust in middle and high school classrooms through Living Links.  Additionally, Julie is a lactation consultant, doula, childbirth educator, and the author of the anthology Round the Circle: Doulas Share Their Experiences. She began attending births and teaching childbirth classes in 1992 and has supported thousands of families in the childbearing year. She graduated from Tufts University with a degree in Sociology and Gender Studies and completed the Massachusetts Midwifery Alliance Apprenticeship Course. She is the mother of two adult daughters.   Connect with Julie: Website: https://juliebrill.com/ Instagram: https://www.instagram.com/juliesbrill/ Bluesky: https://bsky.app/profile/juliebrill.bsky.social Facebook: https://www.facebook.com/julie.brill1 X: https://www.Twitter.com/juliebrill8 Get her book: https://mybook.to/irl0   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

*****Warning*****This episode contains discussions of child abduction, abuse, and violence that may be distressing for some listeners. Listener discretion is advised.In just three minutes, a quiet bus stop in Queensland became the site of one of Australia's most haunting crimes. This episode unpacks the disappearance of Daniel Morcombe — the boy in the red shirt — and the years-long investigation that followed. Through silence, sorrow, and relentless pursuit of justice, Daniel's story became a turning point for a nation.Join Cam and Jen as they discuss "Three Minutes: The Daniel Morcombe Abduction."Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from Octoberpod AMExecutive Producer Nico Vitesse of The Inky PawprintSources:Book:The Sting: The Undercover Operation That Caught Daniel Morcombe's Killer by Kate Kyriacou 60 Minutes Australia https://www.imdb.com/title/tt4251154/Missing Persons Unit https://www.imdb.com/title/tt5624692/https://www.courts.qld.gov.au/__data/assets/pdf_file/0004/608476/cif-morcombe-d-20190405.pdfhttps://en.wikipedia.org/wiki/Murder_of_Daniel_Morcombehttps://casefilepodcast.com/case-54-daniel-morcombe/https://danielmorcombe.com.au/about/daniels-story/https://www.theguardian.com/world/2014/feb/11/schoolboy-daniel-morecombe-died-within-hour-of-being-abductedhttps://www.abc.net.au/news/2012-11-26/daniel-morcombe-timeline/4389166https://en.wikipedia.org/wiki/Brett_Peter_Cowanhttps://www.youtube.com/watch?v=lx5rnRtZwCw&ab_channel=7NewsSpotlighthttps://youtu.be/uFfDiVWlWX8?si=UcrFFZc4l9ei5F_4

Another interview for you to step to! For this one, I talk to veteran drummer for modern legends Jamiroquai Derrick McKenzie off the back of a new collaborative EP he participated in called "Soil Samples". We talk his beginnings, a typical Derrick McKenzie day; his early gigs, a bit of Jamiroquai, how "Soil Samples" came about and of course his Top 5.Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @The5thElementUKWebsite: https://medium.com/@the5thelementPhotography: https://www.crt.photographyIntro Music - "Baxter" By Brock BerriganInterlude - "Awake" By B-SideChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence 

Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O'Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother's emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn't mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance. As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children. Three Takeaways: You don't have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection. Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family. Believe in your child, even when you can't believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don't believe in themselves—is an anchoring force. Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A year on from Joel Cauchi's apparently indiscriminate stabbing spree at the Westfield shopping centre in Bondi Junction, what have we learned? Later this month, an inquest into the attack, which claimed the lives of six people and injured another 10, will begin. Today, chief reporter Jordan Baker, and crime reporter Perry Duffin, on what the coroner hopes to learn and whether any intervention in the lead-up could have prevented Cauchi’s attack.For more: 'At 3.33pm the bloody rampage began. By 3.39pm six innocent people lay dead or dying', Baker and Duffin, The Sydney Morning Herald.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

A year on from Joel Cauchi's apparently indiscriminate stabbing spree at the Westfield shopping centre in Bondi Junction, what have we learned? Later this month, an inquest into the attack, which claimed the lives of six people and injured another 10, will begin. Today, chief reporter Jordan Baker, and crime reporter Perry Duffin, on what the coroner hopes to learn and whether any intervention in the lead-up could have prevented Cauchi’s attack.For more: 'At 3.33pm the bloody rampage began. By 3.39pm six innocent people lay dead or dying', Baker and Duffin, The Sydney Morning Herald.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: Resiliency in children Finding empowerment in parenting How small shifts in mindset can lead to big changes AND MORE Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠DM me in instagram⁠⁠⁠, ⁠⁠⁠ connect with me on my website here⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast?⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: ⁠⁠⁠UBINDI.COM⁠⁠⁠Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity. Links: https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253 https://www.instagram.com/itstheconsciousmom/ https://theconsciousmom.com/  

And now, the conclusion! The police are after the culprits, the press has caught the oddball details, and the conflict is coming to a head!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comCharlotte Tilbury is all about performance you can trust —it's legendary for a reason! Shop now at CharlotteTilbury.comInstagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Human Potential Podcast, we pull back the veil between worlds with Suzanne Giesemann, acclaimed spiritual teacher, best-selling author, and one of the 100 most spiritually influential people alive. A former Navy Commander turned renowned evidential medium, Suzanne's journey took an unexpected turn after a devastating personal loss forced her to question everything she thought she knew about life, death, and the nature of reality.   What she discovered will challenge your beliefs, expand your consciousness, and may even change the way you see love itself.  

Should the government allow as Christian a symbol as a nativity on town property? Some crusading figures in Fitchburg, Massachusetts sure didn't think so. And the events that followed grew into a local scandal and international punchline in 1984, with the nativity in Monument Park the new epicenter for this ideological battle! Vandalism, kidnapping, chicken throwing, and social commentary abound, and now, It Happened One Year brings you the whole approximate tale with its sixth fully-scripted production!   Written & Directed by Joe Cetta Cast Michelle Auffrey/additional - Sarah Rusakiiwicz Freddie Auffrey - Dane Bower Karl Daigle - Brent Hutchins Karen Daigle - Lana Cooper Patrolman Anne Dandy - Kristin Mann Sgt. Furrier - Bear Savo Judge Membrino/additional - Joe Cetta Vito Vitale/Bailiff/Jack/additional - David Munchak Rocky Cannavino - Bill Randall Radio Margaret - Jo-Elle Munchak Officer Rodriguez - Krispy Attorney Henshaw - Matthew Hinton Michelle P. - Jennifer Nack Michelle R./Atomic Scientists/additional - Angie Buonincontro Courtroom Assistant Marsha - Dina Udomsak Stenographer Alice - Shannon Hosey Reporter Hildy - Matt Moran Reporter Gail - Graceann Dorse Reporter Howard/additional - The Batman David Wittman/additional - Adam Carpenter Irving R. Levine/additional - Dave Gardon Additional voices - Danielle Harris, Michael Buonincontro, Jerron Dead Milkmen - Bill Honchell Dead Kennedys - Kate Langan Heaven 17 - Reid Mosley   And tune back in next week for the conclusion!

Ep. 87 Tuva Nilsmark: BridgeQueen Today's guest is Tuva Nilsmark, who goes by BridgeQueen on YouTube. As a bridge lover and social media user, Tuva saw a gap in the YouTube landscape for bridge videos that are light, short, easy to understand, and fun to watch. She fills that gap with her tutorials and weekly Funbridge Friday videos, hoping to inspire new players to hone their skills. Bridge isn't just community for Tuva – it's a part of her family. Tuva's boyfriend is Simon Ekenberg, whom she met through bridge. She also picked up bridge as a teenager to play with her grandparents, whom she promptly abandoned for stronger players.  Boye Brogeland suggested I interview Tuva for this episode. You can listen to my conversation with Boye here: https://www.thesettingtrick.com/https/thesettingtricklibsyncom/ep-84-boye-brogeland-bridge-at-the-edge-and-in-person  Subscribers to The Setting Trick email list check your email or to subscribe click here: https://www.thesettingtrick.com/  You can follow Tuva on Instagram here: https://www.instagram.com/bridge.queen/?hl=en  Tuva's YouTube channel: https://www.youtube.com/@bridgequeen Episode Highlights: 2:00 – Tuva is in a fantasy football league with her boyfriend Simon Ekenberg other bridge players: “Really good bridge players; they suck at fantasy football though.” 4:58 –Tuva started her YouTube channel recently, to a largely positive reception. You can watch her videos here: https://www.youtube.com/@bridgequeen 8:14 – How Tuva got started in bridge 11:19 – Tuva's father is the captain of the Swedish Open 12:48 – The first time Tuva saw Simon 15:14 – As if her bridge-playing family wasn't enough, you might also know of Tuva's mother, Catrin Nilsmark, who is a golfer and two-time captain of the European Solheim Cup Team. 22:15 – With her Funbridge Fridays series, Tuva hopes to show a different side of bridge. She wants to counter the overly serious image that bridge can have.  29:17 – Tuva and Simon played a bridge and golf event and beat Ola Rimstedt. 36:30 – Tuva's first partner was her father 42:32 – The BridgeQueen YouTube channel has a video called “Learn Bridge in only Three Minutes:” https://youtu.be/MxWO8EFujbw?feature=shared  49:01 – The most pressure Tuva has felt playing bridge so far 55:04 – Tuva's ultimate goal is to win the Venice cup 58:55 – Another long term goal of Tuva's is beating Simon  

"We have Jesus. We will hang him unless the police leave five cases of Budweiser here January 1st." This was the anonymous ransom demand left at the scene of the nativity heist that made international news out of Fitchburg, Massachusetts in December of 1984. But the identity of the culprits and their true motives were a mystery to law enforcement and the rosary-clutching public. Was the objection on religious grounds? Was it someone with a vendetta against the Fitchburg police? Or was it all a light-hearted prank that got out of hand? The fourth and final scripted episode from It Happened One Year for 1984, Three Minutes to Midnight imagines the daring crimes and colorful figures involved in this semi-forgotten incident, brought to life by dozens of members from the Mighty IHOY Players! Tune back in March 14th & 21st for the epic, two-part tale!

Cynthia and Daniel discuss the 2024 romantic comedy The Merry Gentlemen, starring Britt Robertson and Chad Michael Murray. Would you pay a $30 cover for 3 minutes of PG action? Why are city girls so evil, and handymen so hot? Should a Rockette be shocked she has to work Christmas? And most importantly: does this movie give endorphins? Plus: our holiday rom com roundup, and Daniel's most impressive ending prediction yet! This is another special bonus, or "lost" episode of The Endorphin Report - we plan to post new ones every once in a while when inspiration strikes! Cover art by Paul Saunders, theme song written and performed by by Ali Lipman. Support LRR: http://Patreon.com/loadingreadyrun Romantic movies give us endorphins - even when they suck. Each episode, Cynthia and Daniel (Fight the Future with Dan and Paul) talk about a romantic comedy or romantic drama, digging into both the plot and the romance, and answering questions like: What happens the day after the end of the movie? Which romantic gestures are endearing (ooo!) and which are just creepy (eww!)? Will the couple make it? And does this movie, regardless of quality, deliver the happy-making endorphins we could all use right now? Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive

Today Justin talks to retired Special Agent Joe Navarro. Joe spent 25 years with the Federal Bureau of Investigation, primarily working on counterintelligence investigations. He is also a founding member of the National Security Division Behavioral Analysis Program, which focused on the behavior of spies, terrorists, and criminals. During his career, Joe developed tremendous expertise in nonverbal communication and body language, and after retiring, went on to write the international bestseller, What Everybody Is Saying, which teaches anyone how to improve their own nonverbal communication skills and situational awareness. Since then, he's also written several other books on body language, interview techniques, and human psychology, among other subjects. He's here to discuss a case from his time with the FBI, on which he's also written a book. In 1988, an interview with a U.S. soldier named Rod Ramsey led Joe and his fellow agents deep into a case of Cold War espionage now known as the Conrad Spy Ring.Connect with Joe:jnforensics.comCheck out the book, Three Minutes to Doomsday, here.https://a.co/d/gqKDCZHConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

learn how to use the verb "to go"