Podcasts about gratitude list

It's Just Bodybuilding Podcast 342 Kuba Cielen joins Dusty Hanshaw & Scott McNally 0:45 Welcome Kuba! And shout out to Mutant 3:25 Getting too Stimmed Out 8:45 Sticking Points in Progressive Overload 14:00 Logging Crappy Reps 19:30 Self Awareness vs Getting Paralyzed By Studies 31:45 Bodybuilding is not for everyone 40:00 You Can't Be a Bodybuilder Forever 44:50 Dusty's fondest memories from competing 50:00 “Suffering” In bodybuilding 55:45 Gratitude List 1:01:20 Kuba's progress pics 1:09:30 OverRated Underrated 1:10:50 “Making Your Passion Your Career” Advice 1:13:55 Barbell Bench 1:15:40 chick fil a 1:17:05 Filming Your Set

Sadness and Joy are the final pairing in our emotional practice. Sadness, or Karuna, is a natural, healthy emotion that arises when we face disappointment, loss, or attachment. It can lead to depression if not processed. We feel sadness in the body as lethargy, withdrawal, or physical discomfort. However, sadness can also open our hearts, fostering compassion, tolerance, and understanding, as seen in figures like the Dalai Lama. Recognising impermanence, sadness can lead us to deeper joy, or Hasya, which expresses itself as happiness, delight, and euphoria. Joy is vulnerable, tethered to sadness, and calls us to be present and appreciate life's beauty. While joy can be fleeting, emotional agility allows us to navigate both emotions. A “Gratitude List” or “Annoy and Joy” list helps cultivate resilience, balancing sadness with the joy that brings fulfilment and freedom. By embracing both emotions, we open to greater love, creativity, and compassion.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, I sit down with Lily Samii, the founder of The Gratitude List. What started as a simple journal idea turned into a global gratitude movement.We explore Lily's entrepreneurial journey building a brand, the science and soul of gratitude, and how it can truly change your life and business.What you'll learn in this episode:- How Lily built a meaningful brand from a personal practice- Why gratitude is so powerful and the science behind it- How to use gratitude as a tool in business and daily life- Small, actionable habits to start todayThis episode will inspire you to slow down, reflect, and shift your focus to what really matters.➡️ Share your biggest takeaway on Instagram and tag us @the_gratitude_list and @ils_sterckx we'd love to hear what you're grateful for today.Learn more about The Gratitude List : click here

In this episode, I will help you realize that we have been sold a bill of goods. Then, I will introduce you to another truth teller out there in YouTube land. Finally, I will add another item to my growing Gratitude List for 2025.SHOW NOTES are available for this episode.

In this episode, I will offer some "friends" a little bit of free advice as to how Karma works and how it accrues interest. Next, I will defend all of us who have been accused of living in a dream world. Finally, I will announce another entry to my Gratitude List for 2025. SHOW NOTES are available for this episode.

We are BACK, baby! This is the podcast which explores the songs which bring us from darkness to light. And WOW do we need those now, more than ever. Each week will feature a different songwriter who is surviving this new and turbulent era through the defiant act of music making. If you are a songwriter committed to love and human rights for ALL, please get in touch! I'd be happy to feature your music here. Hang in there, friends. We got this. Let's be here for each other. Songs this week: Gratitude List, Two-Week Facebook Break

Mentioned in this episode:the PM by Design programmy neurodiversity reading listProlific, my online community devoted to meaningful productivityfollow me on Goodreadsmy YouTube channel on books and readingLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

My gratitude list at the moment. Some of the items are unusual, and some I'm unusually grateful for...share yours in a note on social.Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast!For hosting, speaking, interviews, or consulting - more info at - https://www.shannoncason.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We'll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I'll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving! Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

Brie is all in as a chicken farmer, but are the chickens keeping up their end of the bargain? She's done everything to win them over, from feeding and cleaning to protecting, but Brie is just not seeing the egg output she thought the chickens would have by now. However, she has a few ideas on how to fix it.  Thanksgiving is right around the corner. Brie's getting the Danielson Family in order for the big day and looking over her Gratitude List to ground herself in appreciation and acknowledgment. Because of the holidays and the weather, Birdie and Buddy have been inside more than usual over the past few days, and it's got Brie thinking about how different her parenting style is with Buddy compared to Birdie and creative ways to get them outside to play and get dirty.  Then Brie has to make some tough choices with Rapid Fire Classifier: Thanksgiving. Brie HAS to decide what her favorite Thanksgiving dishes are and ultimately crown the perfect Thanksgiving food…but will it cause controversy or calmness in the comment section?  The episode closes out with a peaceful Inspiration & Affirmation that will put you in the mindset to handle anything, even a wild Thanksgiving! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Rabbi Yoshi shares his Yom Kippur Yizkor sermon which honors the memory of his mother, Hermene Davis Zweiback, who died 25 years ago. A few weeks before the Jewish New Year while cleaning up around the house, Rabbi Yoshi came across the gratitude journal his mom kept in the last month of her life. The sermon is a reflection on the lessons it contains. While it's a very personal remembrance, it's also universal -- it's about the people who are dear to each of us and the meaning their lives give to ours.The outro music of this episode is a setting of the Sim Shalom prayer that Rabbi Yoshi composed in his mother's memory twenty-four years ago. You can listen to it wherever you stream your music.https://youtu.be/YFa_wBxyKMw?si=ZDEsNhzCb-X5NA8_

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

You can lead yourself down the road of happiness.  Join William and Michael in this teeming conversation of being your presence, the relationship between desires and happiness, creating the optimum atmosphere of achieving desires, and the restorative and sustaining gift of something as simple as a “Gratitude List” that may be more basic than you imagine.  Walk down the road of happy, healthy, whole and complete, with “The Keys to Happiness”.

Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean? This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday.  In this episode, we're going to discuss finding your purpose and your calling and what that looks like to pursuit it wholeheartedly. We'll share examples from both of our lives, the soul beauty of dogs, when it's a wrong turn vs when it just feels uncomfortable, and more. ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter!   Join the WTHN Membership here! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:14) Rainy Days and God Winks (3:28) The Gratitude List (6:28) Last Day For Our Scholarship (7:45) After The Scholarship (9:49) A Calling On Your Life (18:08) Lauren's Experience with Finding Her Calling (21:38) Where Is Purpose Born Out Of? (27:48) Joseph's Thoughts on Recognition (30:38) You Get To Decide Your Purpose (32:58) Your S Self (40:13) The Beauty of Dogs (45:43) Trusting The Mystery (49:28) Wrong Turn Sign vs Being Uncomfortable (52:08) Split Self (52:53) Fitting In vs Belonging --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

Today we're diving into a topic that might seem a bit controversial: the Anti-Gratitude List. Welcome back to 15 Minute Mondays!Key Takeaways:The Paradox of Perpetual Positivity: While gratitude is a powerful tool, the pressure to constantly express gratitude can feel overwhelming and inauthentic, leading to feelings of guilt and inadequacy.Introducing the Anti-Gratitude List: Instead of forcing gratitude for everything, the Anti-Gratitude List allows us to acknowledge and let go of things that might be holding us back, creating space for authenticity and growth.Areas to Explore: Toxic relationships, unrealistic expectations, guilt, the comparison trap, limiting beliefs, fear of failure, perfectionism, and negative self-talk are just some examples of what might find its way onto your Anti-Gratitude List.Putting It into Action: Practical steps include free-flow writing, identifying themes, digging deeper, brainstorming solutions, and creating an action plan to let go of negativity and embrace positive change.The Power of Letting Go: Letting go isn't about negativity; it's about empowerment. By acknowledging and releasing what no longer serves us, we gain increased self-awareness, reduced stress, greater emotional resilience, enhanced relationships, and a sense of empowerment over our own happiness.Join me as I explore the transformative potential of the Anti-Gratitude List and learn how letting go can lead to a happier, more fulfilling life. Tune in and soak up the power of releasing what no longer serves you!Support the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

Greetings fellow Regulars and Happy Regular Guy Friday! When you remove ego from decision making. How asking 'what's the why' and answering honestly vastly affects decisions. How societal and PR false narratives have been around for hundreds of years and why they require more thought. How running errands reduces depression. How thinking about your problems leads to more problems and why running errands could lead to the reverse. Why ending the day with an Accomplishment List vs. a Gratitude List is even more healing. Abe Lincoln, Susuki Samuarias, why beliefs today tend to trump the facts, how what is going on with current humanity is really nothing new, and why it's still about those microtransactions. RGF Bonus; Has Kelsey aged out of Hot Girl Summer and how it could be the Hot Girl Summer of Heal. Bye Betches.      HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Since We Last Spoke: Pedro, Pray for Lulu, Poetry, Music, Gratitude List.  Self Care: Showing Up True Blue Playlist: Phantogram

A new poll shows 40% of Americans create a list of people they want to show gratitude for. WWJ's Murray Feldman has more. 

“Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.” That's from Bob Proctor, who writes that Chapter 7 on “Gratitude” from The Science of Getting Rich is “a phenomenal lesson.” Welcome to our review of chapter 7 of Wallace D. Wattles' The Science of Getting Rich, published in 1910. What's UNIQUE with How to Think and Act in this Certain Way with Gratitude? What's new, different and unique about this chapter that unlocks the combination to wealth and abundance within the pages of this book, when we read chapters 4/14 and 7 in this order, for 90 days? It's within this chapter, on Gratitude, a topic that many of us already know about but I'm going to suggest there's a much deeper way to look at Gratitude, through the eyes of Wallace D. Wattles.   For today's episode, I hope to tap us into how Wattles thought about Gratitude so we can see, feel and experience this word, gratitude, in a deeper, and more meaningful way. We covered this topic already on EP 181 on “The Ingredients of an Effective Gratitude Practice” where we connected the most current brain research to this widely used success principle.  But what we have NOT covered yet, is how on the earth did Wallace D. Wattles think of this practice as important and then tie it to wealth and abundance in 1910? What did he suggest that we have NOT discussed yet on this podcast? What have we missed, that's REALLY important? This is the question I ask EVERYONE at the end of an interview. I don't want to leave any stones unturned. I'm going to suggest that what we have missed will be revealed when we put these three chapters together, bringing out the “secret within the syllabus of this book” where we learn to THINK AND ACT in this “certain way.” From experience, I can tell you if you follow this activity for 90 days, you will witness strange and marvelous things occur in your world, with constant regularity.  You just need to READ and APPLY these 3 chapters, in this order practicing things in this CERTAIN WAY, as Wallace D. Wattles suggests. Then I'm hoping that this review will help you to shorten the time it takes you to experience these AHA moments of learning that took me over 25 years to finally understand and move you quicker towards whatever it is that you want. As I'm writing this episode, I'm STILL uncovering truths that have escaped me previously. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain This brings us to chapter 7 of Wallace D. Wattles' The Science of Getting Rich, published in 1910 on “Gratitude.” When I look in my notebook, the first line I highlighted was line 13 that reads “the whole process of mental adjustment and attunement can be summed up in one word, gratitude.” Next, I highlighted There's a lot more than meets the eye when we read these two important sections of Chapter 7. We could spend the whole episode just talking about this word gratitude, through the eyes of Wallace D. Wattles. What does he mean by mental adjustment and attunement? I will explain this in a way I learned it from all the seminars where this point was hammered home. Let's say we have a problem that's weighing us down. It could be a work problem, a relationship problem, a financial problem, or anything that's on our mind and really messing with us. We all have been here, and we would have the tendency to want to focus on the problem right? Call up our friends and tell them about it, and say “Hey, what do you think about this?” looking for some sort of comradery from our peers. Wattles would warn us against this and say that “the moment you permit your mind to dwell with dissatisfaction with things as they are, you begin to lose ground. You fix your mind upon the common, the ordinary, the poor, and the squalid and mean; and your mind takes the form of these things.” Now reading this passage for 90 days, if you read it out loud, you won't miss this part. When times are difficult, NEVER talk about them, as this gives them more energy and the problems you are having will grow. Wattles says you must get “involved with this process of mental adjustment” (where you learn to SWITCH your thinking from dwelling on what's going wrong, to focusing everything you've got on what's going right). I mentioned this in PART 2[i] of this series that I'm fully aware that Wattles would not want me talking about the difficult times in my past when money was tight, as this would be letting my mind focus on the “common, and the poor” and he warns us against “dwelling on the inferior.” (Chapter 7, Gratitude, SGR). It matters what we think about, and if you think that your thoughts do not affect others, think again. Have you ever heard the idea “before you speak, I'll hear you?” Our thoughts have a tremendous impact on others, especially those closest to us, so keep them positive and work on strategies to overcome negative thinking when you notice these thoughts creeping in. We dove deep into this on EP 273.[ii] Over time, if you can develop a habit with this, it will make your life much easier. This is learning the process of “mental adjustment” and making it a habit.  Then “attunement” will be to live your life “This Certain Way” where you “attune” yourself to whatever it is that you want. We've talked about this concept often on this podcast, where we acknowledge that we are Spiritual Beings, living in a Physical Body, with an Intellect, and everything that exists, is joined together (these levels of vibration) like the colors of the rainbow. Reaching our goals is about “attuning” to the level of vibration or frequency that they sit on. Wattles mentions these laws starting in Chapter 2 of his book, so he is saying that once we have mentally adjusted our mind (away from what we don't want, and towards what we do want) that we next need to “attune” ourselves to whatever it is that we want. How do we do this? With Gratitude When I ever hear, anyone mention they are grateful for something, it stops me in my tracks. It might sound like a trivial thing to say, but to me, especially after studying this chapter for over 25 years, it's deeply meaningful. Dr. Joe Dispenza knows the power of the words “Be grateful for it” as he's put it in his Courageous Heart Meditation. We know the power of this meditation as he measures his seminar attendees BEFORE and AFTER listening to this, and it has a profound impact on a person's state of well-being. Gratitude and Being Grateful for something…is powerful. Why? Because being grateful connects you directly to your source of supply. The more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.” (This is the quote we opened up this episode with from Bob Proctor). Now we are talking.  Real Gratitude can be felt, and I don't know about you, but I'm drawn to those who have a grateful heart. You just want to be near people like this. So how do we become more grateful? 3 STEPS for Putting Gratitude into Practice When times are difficult, whatever it might be (your health, your work, your relationship, or finances) the minute you find your mind dwelling on the negatives, and catch yourself from feeling sorry for yourself in some way, STOP right there, and practice these 3 steps. STEP 1: PRACTICE MENTAL ADJUSTMENT Think about what you are grateful for. Put the focus on what's working in your life, instead of what's going wrong. This might take some time to get your mind past the negatives, but with time, it will become a habit. This is the “mental adjustment” part.  I created notepads years ago that I would hand out whoever took my workshops so they could write out what they are grateful for on a list. I first saw this idea used in the seminars.[iii] You can also find Gratitude books, like Jack Canfield's[iv] so you can create this habit and make it a part of your day. ONCE we've practiced, MENTAL ADJUSTMENT: STEP 2: ATTUNE OURSELVES TO THE SPIRITUAL WORLD: Here is where we implement Gratitude through the eyes of Wallace D. Wattles. We have already mentally adjusted our mind from thinking away from what we do not want, to what we DO want, and created our list of what we are grateful for. This itself (having a grateful heart) hooks us up to our source of supply. We have not ever mentioned God on this podcast (yet) but this is what I could call my maker, or the architect of the universe that Gratitude connects me to. You might call it something else, but it's here that we acknowledge there's something bigger than ourselves. Dr. Andrew Huberman recently said on a podcast with Lex Fridman that he has recently started to use prayer in the morning when “there's something he cannot resolve on his own.” He acknowledges that “prayer is powerful” and “gets you outside of yourself” and that “there's something bigger than me, bigger than nature, that I can't understand or control to give over to it.”[v] (talking about his problems). Wattles explains it this way when he says “First, you believe there is one Intelligent Substance, from which all things proceed; (what is this substance-call it what you will, I call it God) second, you believe this substance gives you everything you desire; and third, you relate yourself to it by a feeling of deep and profound gratitude.” I don't ever want to push my beliefs on others, but there are just some things that we cannot explain. I spend my spare time hiking in the mountains in Arizona, and I can't put into words what I feel at certain parts of the hiking trail. There is a definite connection to the spiritual world, (that I feel) and I don't know when I started doing this, but I throw out anything I want solved off the edge of the mountain, and wait to see what answers come to me.” Sounds incredibly strange, (to say this out loud, or maybe not if you do something similar) but when I heard that Stanford Professor Dr. Andrew Huberman uses prayer every morning, and then I made the connection that “a grateful heart” connects us to our source of supply, I started to see this practice as more magical than strange. I just cannot explain anything I see, or feel as I'm going outside of myself for answers or solutions, but it all begins with a grateful heart. I just know that whatever it is that I see and feel, that when I say “thank you” after whatever it is that I've asked for, it feels like magic. I hear an imaginary “your welcome” as I know that I'm connected to the world is a way that I'll never be able to explain with neuroscience. STEP 3: GUARD OUR THINKING: “Do not permit your mind to dwell on the inferior” (Wattles, Chapter 7, Gratitude) but “surround yourself with the best to become the best.” It matters who you hang out with as the thoughts that you think, the words that you speak, all matter. STEP 4: EXPECT GOOD THINGS TO HAPPEN “The grateful mind continually expects good things, and expectation becomes faith. The reaction of gratitude upon one's own mind produces faith. “It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you; and give thanks continuously.” (Chapter 7, Wattles, SGR).  REVIEW AND CONCLUSION To review and conclude PART 4 of our Deep Dive of Wallace D. Wattles' The Science of Getting Rich, we covered Chapter 7, on Gratitude. REMEMBER: PART 1[vi] of our review, we've seen the importance of opening up our minds to prosperity thinking, (that there is more than enough for all of us vs poverty consciousness that there is not enough) and PART 2[vii] we focused on the power of our thoughts, specifically with how to “think and act in this certain way” to achieve the results we are talking about here. We gave examples of two distinct types of thinkers, encouraging all of us to open the keyhole in the door (or kick in the door) and expand of level of awareness in this process. Last week with PART 3[viii] of our review, we explored Chapter 14, on The Impression of Increase, with two suggestions for Acting in this Certain Way with everyone we interact with. Finally, today, on PART 4, we covered Chapter 7 on Gratitude that connected us directly with our source of supply. We looked at 4 STEPS to practicing Gratitude through the eyes of Wallace D. Wattles: STEP 1: PRACTICE MENTAL ADJUSTMENT Think about what you are grateful for. STEP 2: ATTUNE OURSELVES TO THE SPIRITUAL WORLD: Here is where we implement Gratitude through the eyes of Wallace D. Wattles. I'm starting to see the syllabus in a different way. What is this “thinking stuff from which all things are made, and which, in its original state, permeates, penetrates and fills the interspaces of the universe?” This is definitely something much bigger than myself. STEP 3: GUARD OUR THINKING: Be careful at the urge to want to talk about our problems with others. “The grateful mind is constantly fixed on the best.” (Chapter 7, Wattles, SGR). STEP 4: EXPECT GOOD THINGS TO HAPPEN  since “a grateful mind continually expects good things, and expectation becomes faith.” (Chapter 7, Wattles, SGR). If we were to read these 3 chapters, in this order, for 90 days, and implement these strategies, strange and marvelous things will occur and not only change YOUR life, but those around you. I challenge you to read these 3 chapters, in this order, for 90 days, and let me know what you notice. And with that, I'll close out this episode and wish everyone Happy Holidays, wherever you tune in around the world. We will continue our review of this book in 2024, as well as will have an overview of the TOP 10 episodes from 2023. What surprised me when I looked at the past year (that The Silva Method, PARTS 1-4 were by far the most listened to episodes of the year. This shows me that you the listener, were interested in improving creativity, innovation and intuition, and gives me a roadmap for where to go as we move into Season 11 in 2024. Happy Holidays! REFERENCES: Bob Proctor Fireside Chat on Think and Grow Rich Chapter 7 on Gratitude https://www.youtube.com/watch?v=pMCavk4icgM Supercharge your gratitude with Bob Proctor https://www.youtube.com/watch?v=wcLwhWO1O6k Gratitude to help you through difficult times with Bob Proctor https://www.youtube.com/watch?v=IrF6m0hCvQE Gratitude a Daily Journal by Jack Canfield Published Dec. 4, 2007  https://www.amazon.com/Gratitude-Daily-Journal-Jack-Canfield/dp/0757307108 Gratitude Worksheet https://www.dropbox.com/scl/fi/yrf55yv6q94hzbkyq67l3/PGI-Gratitude-Pad.pdf?rlkey=vfqbq5vykrikjznludkoe6qif&dl=0   REFERENCES:     [i] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [ii]Neuroscience Meets SEL Podcast EPISODE #273 on Self-Regulation: Using Neuroscience to Regulate Automatic Negative Thoughts, Emotions and Behaviors  https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/   [iii] Gratitude List https://www.dropbox.com/scl/fi/yrf55yv6q94hzbkyq67l3/PGI-Gratitude-Pad.pdf?rlkey=vfqbq5vykrikjznludkoe6qif&dl=0   [iv] Jack Canfield Gratitude: A Daily Journal https://www.amazon.com/Gratitude-Daily-Journal-Jack-Canfield/dp/0757307108   [v] Andrew Huberman on Prayer and Faith in God https://www.youtube.com/watch?v=ivDqfmicrAI   [vi] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [vii] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/     [viii] Neuroscience Meets SEL Podcast EPISODE #316 PART 3 REVIEW of Wallace D. Wattles The Science of Getting Rich https://andreasamadi.podbean.com/e/part-3-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-14-the-neuroscience-behind-the-impression-of-increase/  

This December, I'm bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start with five questions to reflect on about the good AND bad experiences and moments we feel thankful for this year; then we'll do a 10-minute meditation to get into the flow of gratitude and feel connected to it; and, finally, we will build our gratitude list. You can freestyle it and turn it into a thank-you note/letter to the year (yes, as in "Dear 2023"), organize the items with bullet points, or do whatever you want. Tune in to get into the zone of gratitude and find thankfulness for everything you've been through in 2023!Follow the show's Instagram here! Follow Inma's Instagram here! Check out the show's website here!

Today's episode is a short little life update for ya featuring a gratitude list! I moved! (which is why there was no episode last week - whoops) Anywho, happy thanksgiving!! Hope everyone had a great holiday!- How to start your own podcast eBook ~ download here - If you feel called to support this podcast with a one time donation or monthly click ~ here- Please leave a rating & follow the insta @the_way_pod :)love yall!Listen on: Apple Podcasts   SpotifySupport the Show.

Free Stuff: https://livemyhappyhealth.com/free Exhale & Release: www.exhaleandrelease.com If you've feel like practicing gratitude hasn't worked for you, you're probably right. And it's not you, its that the most common way doesn't work for everybody. There are a million ways to practice gratitude, but all I seem to see is gratitude lists. Well, just like there's a million ways to make a sandwich, there's a million ways to incorporate a gratitude practice. In this episode I talk about why the typical way - gratitude lists - don't work for some people and other ways to start a gratitude practice. How to make a gratitude practice work for you is the central question I answer in this episode, and I'd love your thoughts! Curious about working with me? Grab my free journal prompt here: www.livemyhappyhealth.com/selfcoaching Or sign up for Exhale & Release waitlist here: First Responders Track: www.exhaleandrelease.com/waitlistfirstresponder Healing Track: www.exhaleandrelease.com/waitlisthealing Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

What? Another quick bonus episode? Yep! The timing just works that way sometimes. Today is November 1st, and we are kicking off a 30 Day Gratitude Challenge inside our Patreon community! You are invited to join us, and I hope you will.  Just today, I uploaded a Gratitude List as well as 30 days of Gratitude Prompts (some journaling prompts, some activities to do). Every day inside the community, we'll have a post with a Gratitude Prompt of the day. We can encourage and cheer each other on! And on our private podcast (the Faith Fiver Club) I'll also share thanksgiving encouragement throughout the month.  Join me today inside our Patreon community! hugs & blessings, Jess P.S. If you'd rather just grab the 30 Day Gratitude Challenge documents for yourself instead of joining us in the Patreon community, you can find it in my Etsy shop.

WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing what it means to express gratitude, how to use your gratitude list to attract what you really want from life, WHAT to write on your list and many more tips! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠ My Instagram: ⁠https://www.instagram.com/jessmsheppard⁠ My TikTok: ⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠ My YouTube Channel: ⁠https://www.youtube.com/@Jessmsheppard

Gratitude grows the more you use it! Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These moments are just a taste of what you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily.Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Living with a Gratitude Attitude: Reflection and Improvement Gratitude Challenge 2023 - Day 2 Join the 30-day Challenge https://rollieallaire.ca/gratitude-challenge-2023/ Chatting with Wisdom is hosted by Geegado Megwan Kwe Sprit Name means Talking Feather Woman. Rollie Allaire is my Earth name and I'm a Holistic Life & Wellness Coach. I empower women to stand in their truth so they feel fulfilled and can achieve all their desires. I work with successful women, who feel misunderstood and disempowered in personal relationships, and stand in their truth so they can communicate with confidence. Join me for a Stand In Your Truth Call where we'll explore what's blocking you from communicating with confidence in your personal relationship. 

In this week's episode, we continue with part three of our Lenten book study Be Transformed by Dr. Bob Schuchts. First, we discuss how Holy Communion heals the wound of abandonment, ponder what it means to allow the fullness of this Sacrament take root in our lives, and reflect on the beauty that Jesus will never leave us. Then, we move into how Confirmation heals the wound of powerlessness and share ways the Holy Spirit has inspired us to do things we never could do on our own.  Hey friends! We know that Be Transformed is packed with incredible things, so we encourage you to not feel the need to rush. We want this to be a place where you can rest and be with the Holy Spirit. If you find yourself stuck on a chapter, we invite you to take the time you need and join us again when ready. May God bless you and bring you healing through His Sacraments!   Heather's One Thing- Restore the Glory Podcast Sister Miriam's One Thing - March Madness  Michelle's One Thing - Corda Candles especially the St. Francis of Asissi scent (Poverello)  Michelle's Other One Thing - Hope's Garden's resources on the Song of Songs Discussion Questions: What in my life and heart hinders the Sacrament of Holy Communion from fully transforming me? What do you believe was present in the early Church community that is missing today in our communities? When have I experienced the fruits of Confirmation in my life? Where in my life do I need the Holy Spirit to overwhelm my fear?   Journal Questions: When and how have you experienced the pain of abandonment in your life? How has Christian community either reinforced or healed those wounds? What are the obstacles that prevent me from loving Him fully and receiving His Love fully? When do I resist the embrace of the Lord?   Quotes to Ponder: “Whoever eats my flesh and drinks my blood remains in me and I in him”  - John 6:56   “Anointing is not an act, but rather a state or mode of being and behaving and, so to say, a whole style of living.”  -  Fr. Raniero Cantalamessa (Be Transformed, pg 74)   Scripture for Lectio:  “I have the strength for everything through him who empowers me” (Phil 4:13).   Sponsor - Live Liturgically: Live Liturgically helps Catholic families bring peace into their homes with products that bring order and intention. Their flagship product, the Liturgical Family Wall Planner, is a game-changer for families seeking to live with more purpose. Many families are using and LOVING the Wall Planner. Paulette, a planner user said, “An absolute must for organization in a Catholic way!” The planner includes: A memorable quote from Sunday's Gospel across the top as a focal point for the week Space for a Gratitude List, Prayer Intentions, and Meal Planning Reminder of the liturgical week and color of the current Church season Daily list of National Holidays and Catholic Feast Days Colored circle to indicate the liturgical color of the day Grocery List To-Do List Section to plan Sunday Mass time See what 3 months using this calendar will do for your family! Head over to LiveLiturgically.com and check it out. You can try your first planner for 50% off with the code AbidingTogether50.

This week's episode is extra special because it's Amanda's BIRTHDAY!! In this episode, she is discussing how she's been reflecting on her life and all the beautiful things that she's grateful for... Motherhood, her beautiful sons, her supportive husband, and more. She also shares her top three tips for implementing gratitude into your life so that you too can reap the benefits of it. You should be #1 on your gratitude list, and if you didn't know that already-- tune in to find out why.  Watch this episode on YouTube by CLICKING HERE!FOLLOW ME!! Instagram: CLICK HERE Free Higher Self Activation Audio: CLICK HEREBook your free call to hear how we can help you attract your next 6 figures: CLICK HERE For business and collaboration inquiries, please email pr@therelatedpodcast.com

That was derailed into a realization that David considered ending it all... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fullyfunc/message

You've probably heard of creating a gratitude list.  But this list might be new for you.  And it might be exactly what you need to shift into more gratitude! Are you new to the podcast?  If so, we'll send you our Top 5 most popular guest episodes!  Just tell us where to send it here: Top 5 Episodes Connect with Kyle: Instagram LinkedIn Learn more about Guys Trip: www.GuysTrip.co Instagram Join the "Shop Talk with the Guys" newsletter to stay informed on upcoming meetups, events and trips!   Sign up HERE Podcast episode referenced:  Ep 174

2 practices that changed my life in 2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's Thankful Thursday today and that means it's time for our gratitude practice. This one is particularly special and important to do at the end of each year. Give yourself some space to mentally and emotionally move through everything that 2022 brought you. By the end of the practice, you will have a beautiful list of the special moments that came your way. You really are blessed - it's easy to see! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

About This Broadcast: MAKING A GRATITUDE LIST. Thanksgiving may have come and gone but an attitude of gratitude is still the appropriate thought process all year long. For those living with life controlling issues, gratitude is paramount to our success in life. Join Dave, Roger and the Monty'man as they discuss making a gratitude list. Closing Song: The Day They Started Selling Beer in Church by Norman Greenbaum.

Time flies between Thanksgiving and Christmas. I think I say this every year, “I can't believe it's December already!” Before you fall into that fast river of December life, stay over here with me for a minute.  From the vantage point of looking forward with anticipation and reflecting over the year in gratitude. Be, Do, Have Gratitude list. Sounds as cool as it is. So, take a few to rest here with me and consider being yourself, doing life your own way, and having that life you know you deserve.   **If you're interested in my upcoming membership, The Unhurried Life, sign up here to be in the know - https://bit.ly/unhurried-life-first-to-know -no strings attached - just a way to hear from us about what is happening and when. -------- Need support? Let's chat! Her Unapologetic Life Community on Facebook   Music: https://www.purple-planet.com/  

Everyone who knows anything about well being recommends gratitude lists. It's a way to taste the goodness twice and relishing what is rather than pining for what could, should or might be. So here's Kelly's. What's yours?

Despite the legitimate fan angst, there really is a lot to be grateful for as a fan of the San Francisco Giants. The 2022 season with a big letdown, but in a lot of ways the SF Giants' .500 record likely motivated them to have a big offseason this winter. The Giants are linked to all of the top free agents, including Aaron Judge, who is reportedly the Giants' top target. Reports indicate the San Francisco Giants are looking to add two outfielders, a middle infielder, and a starting pitcher this winter, and they're likely to add depth pieces as well, including addressing the bullpen. Not every team can claim to have such interest in adding talent, and it's very much something to be grateful for as a Giants fan.The Giants are also starting from a pretty good baseline win projection, according to the ZiPS projection system featured on FanGraphs. The projection system has the SF Giants at 83 wins—before accounting for any offseason additions. That projection doesn't include Carlos Rodón, since he is a free agent. It's a pretty good place to start considering the first item on the list, that the San Francisco Giants are likely to be very active this winter. Add, say, Aaron Judge, a center fielder, a shortstop, and an ace pitcher, and it's not hard to see the Giants with a projection of 90-95 wins.The state of the SF Giants' farm system is also something to be grateful for. While they've fallen or stalled out in a lot of subjective rankings in the last couple of years, there's something unique about this moment in time as a Giants fan regarding their farm system. Finally, after years of waiting, their top prospects are getting closer to the major leagues. Marco Luciano stalled out a bit in 2022, but Kyle Harrison dominated in Double-A and is a strong candidate to make a legitimate impact in 2023. Casey Schmitt has flown under the radar as perhaps the Giants' best position player prospect, and he ended the season with a handful of games in Triple-A, so he's also on the doorstep to the majors. All in all, it's a pretty good time to be a Giants fan. Now they just need to execute their offseason plans.Find and follow Locked On Giants on your favorite podcast platforms:

Despite the legitimate fan angst, there really is a lot to be grateful for as a fan of the San Francisco Giants. The 2022 season with a big letdown, but in a lot of ways the SF Giants' .500 record likely motivated them to have a big offseason this winter. The Giants are linked to all of the top free agents, including Aaron Judge, who is reportedly the Giants' top target. Reports indicate the San Francisco Giants are looking to add two outfielders, a middle infielder, and a starting pitcher this winter, and they're likely to add depth pieces as well, including addressing the bullpen. Not every team can claim to have such interest in adding talent, and it's very much something to be grateful for as a Giants fan. The Giants are also starting from a pretty good baseline win projection, according to the ZiPS projection system featured on FanGraphs. The projection system has the SF Giants at 83 wins—before accounting for any offseason additions. That projection doesn't include Carlos Rodón, since he is a free agent. It's a pretty good place to start considering the first item on the list, that the San Francisco Giants are likely to be very active this winter. Add, say, Aaron Judge, a center fielder, a shortstop, and an ace pitcher, and it's not hard to see the Giants with a projection of 90-95 wins. The state of the SF Giants' farm system is also something to be grateful for. While they've fallen or stalled out in a lot of subjective rankings in the last couple of years, there's something unique about this moment in time as a Giants fan regarding their farm system. Finally, after years of waiting, their top prospects are getting closer to the major leagues. Marco Luciano stalled out a bit in 2022, but Kyle Harrison dominated in Double-A and is a strong candidate to make a legitimate impact in 2023. Casey Schmitt has flown under the radar as perhaps the Giants' best position player prospect, and he ended the season with a handful of games in Triple-A, so he's also on the doorstep to the majors. All in all, it's a pretty good time to be a Giants fan. Now they just need to execute their offseason plans. Find and follow Locked On Giants on your favorite podcast platforms:

In this edition of Hoopsology, Matt gives the things hes grateful for in the current NBA season. He talks about which teams have overachieved, LeBron James playing at a high level, the NBAs Top 25 under 25, and a lot more. Please email your questions to hoopsologypod@gmail.com and follow us on all social media platforms. Subscribe to our YouTube channel. Twitter:@hoopsologypod Instagram:@hoopsologypod Justin's Twitter: @Justintime16 Matt Thomas Twitter: @thetrainerstake We are a proud member of Underdog Podcasts.

In this weeks episode Blazik talks gratitude in sobriety. You can follow along at: Blazik IG: @itsblazik TikTok: sober.guy.journal Julia: IG: @that1soberfriend TikTok: @that1soberfriend Intro Music: @TarikTrotter Song: Tarik - Infinite

In the spirit of Thanksgiving, host Nadine Mulvina is counting her sober blessings. Gratitude is essential and should be prioritized to manifest more blessings in your life. Listen the episode to learn how sobriety can optimize your life!For more sober content, follow Nadine on Instagram @the.soberbutterfly New episodes drop every Tuesday :) Follow and subscribe to stay up with all all TSB news!

Show Notes: In today's minisode on Gratitude Week, Kay & Shi are sharing what stokes gratitude in their hearts. Tune in for some inspiration for what to add to your gratitude list! To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS Recorded Live from Angel Fenix Productions Studios: AngelFenix.com Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Squeeze In - SqueezeIn.com  Resource Links: KayAndShi.com Instagram.com/KayAndShi AngelFenix.com ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

When people are grateful for what they have, they will experience a great deal of happiness. When the individual constantly complains, it will be impossible for them to find peace of mind. Gratitude is not about what people have or do not have. There are billionaires who still do not feel satisfied and poor people who feel they have everything they need. Tonight, we talk about Gratitude. Gigi's book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Sean, Tony, McQ, Sam, Chris, Nicole, Falisha, Cristie, Mike, Joel, Marty, Betsy, Todd, Teresa, Lorien, Kim, Becky, Amanda, Shelly, D&E, Cristie, Lori, Jim, Gigi, Vickie, Niki, Penny, Jenny, Rebekah, Bryan, Kim, Tonja, Kendy, Karen Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Audrey, Teresa, Mary, Kurt, Chris, Diane They used the donation button found on our website at recoveredcast.com/donation

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You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't always work! Here are some alternative appreciation practices you can use to feel good.  Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing. First, we'll start with some relaxing insight from Jessica (00:00-03:59) Before tonight's Sleep Hypnosis (04:30-40:28) As you drift off, turn your mind towards creating a gratitude list with Jessica, enjoying how easy it is to feel good, and how delicious it is to feel good. Feel how empowering it is to practice feeling good as a practice, as opposed to sitting around waiting for something to happen to MAKE you feel good. You never have to wait. Good feeling is yours to be enjoyed, anytime. It's one of your human superpowers. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

The easiest way to turn your day around is to anchor into gratitude. In today's practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to find the unconventional moments of gratitude. After all, those moments make up your life! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know there are people full of worry out there right now, I know there are people full of fear out there right now, and I know there are people full of anxiety out there right now.  Here's the good news, theres a solution and way out when we give up trying to control things we cant control and when we find the ability to look at things from a positive perspective, when we can look at the world and our lives through a lens of gratitude.  In this episode, I want to share with you a quick way that you can help counter some of that worry, fear and anxiety with a gratitude list.  Tired of Drinking?  That Sober Guy has a 30 day program designed to help you quit drinking for 30 days or more!   It's called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to http://www.QuitDrinkingDude.com Try NOCCO here: https://nocco.com/us/about-us/ Join ‘That Sober Guy' Men's Locals Community and connect with others trying to stay sober at  http://www.thatsoberguypodcast.locals.com Follow us on Instagram @ThatSoberGuyPodcast Work With Shane - https://www.thatsoberguy.com/work-with-shane Invite Shane to Speak - thatsoberguy.com/speakingandworkshops For professional assistance go to http://promisesbehavioralhealth.com/soberguy or you can call 1-888-205-1890 Check us out at http://www.ThatSoberGuy.com Need a Meeting? https://www.thatsoberguy.com/meetings National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Hello Brave Babes! Do you have a solid morning routine or do you struggle to day your days on the right foot? If you have let the overwhelm of the day take control, than we invite you to soak up this week's podcast! This week, we talk about non-negotiables in our routines, how life doesn't allow for strict routine, that even years later we are STILL going strong with the same foundation, HOW TO set yourself up for a successful day, how a routine will help with anxiety, and SO much more! Share with a friend and tag us on social! @bravebabespodcast Links from discussion: Melissa's picks- She Reads Truth: https://www.amazon.com/s?k=she+reads+truth&hvadid=77721782956791&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_27p5w8knl4_e The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cm_sw_r_cp_api_glc_fabc_AcE8FbF6Q39KV The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List https://www.amazon.com/dp/0991846206/ref=cm_sw_r_cp_api_glc_fabc_idE8Fb4E0X0ZD Stephanie's Picks: ESV Study Bible: https://www.amazon.com/ESV-Study-Bible-Bibles-Crossway/dp/1433502410/ref=sr_1_2?dchild=1&hvadid=78615207467026&hvbmt=be&hvdev=c&hvqmt=e&keywords=esv+study+bible&qid=1609687767&sr=8-2&tag=mh0b-20 Give Me Jesus Journal: https://shop.wellwateredwomen.com/collections/journals/products/give-me-jesus-journal-2 Stephanie's free Morning Routine Guide: https://view.flodesk.com/pages/61cce1ceb0306b55f06cac29

Tom's Gratitude Spectacular!  Tom makes a consciously lists the things he is grateful for and why gratitude lists may be important!