Julian Gooch: Mindfulness, Meditation, and Me

Sometimes in life, we've got to have the tough conversations. In this guided meditation, I will help you remain present and in control during these fraught moments.

On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)

Much like the wheels on the bus, our thoughts go round and round, round and round, round and round. Take a step out of these loops with me, Julian Gooch, as I do a guided meditation dedicated to the importance of public transportation. Ease congestion on the roadways, and ease congestion in your mind.

Those who have plenty should give to those who have less. That's why, in this very special episode of Mindfulness, Meditation, and Me, I give away some of my blood, because the doctors say I have too much. I'm very passionate about blood donation. In fact, I wish I could be like a sort of Robin Hood and go around stealing blood to give to the poor. Maybe that's a bad idea. Either way, enjoy this very special episode.

I want my dignity back dignity back dignity back I want my dignity back from Chili's. Sometimes, meditation can be a tool to digest painful emotions. Here's me digesting some painful emotions I have vs. Chili's.

Greetings, listeners! Candle Monroe is here to guide you down the dark and winding path of existence. Earth's #1 purveyor in the paranormal, expert in extra-terrestrials, connoisseur of conspiracies, invites you to pull back the curtain and see the truth of the world behind the world. Alongside his trusty companion, Badge Wilson, Candle seeks to see it all, the good, the bad, and the supernatural. Come along on this haunted ride! Available on Spotify, Stitcher, and iTunes!

It's hot out. Cool off with this guided meditation, set in the blistery cold of the North. There are polar bears, snow flurries, and possible homicide. Enjoy!

Meeeeow! The cat's really out of the bag now. This podcast is a hit! Hello to all the new listeners! Hello to you, and YOU, and especially to YOU, former president Barack Obama! This week's episode is absolutely PURR-fect! Get the hint? I promise I won't SPRAY you with the answer! If you're feeling stressed, stretch out, close your eyes, and PAWS for a moment :)

I love restaurants. They're one of my favorite places to eat. Come join me as I indulge all of my senses--taste, smell, touch, hearing, spider, and sight. I will also explore my seventh sense, love.

Even though it may feel as though you've known me--Julian Gooch--all your life, you haven't. Unless it's mother reading this. Mom? Are you the one reading this? Anyway, I also just have one of those faces--you know the kind. The kind that people always seem to confuse with other people? My face is a featureless, beige oval wearing glasses. Anyway, take a listen and enjoy. Then go back and listen to the rest of the episodes.

Victrola is a monthly improv and sketch comedy podcast on the ColdTowne Radio Network,. with six seasons and hundreds of hours of original sketch comedy content. Named as one of Austin's top five comedy podcasts, listeners call it "Actually funny" and "One of the best podcasts in the world." Check it out at Victrolapod.com!

Are you staying indoors? Have you been staying indoors for days, weeks, or months? Well, sometimes stillness is a good thing. Sometimes, it's terrible--like if you were trapped in ice. Either way, if you're feeling restless, please enjoy this moment of quarantine mindfulness to bring you some peace.

Breathing. We do it all the time, most of us on a daily basis. It's our body's most essential function involving the lungs. But it's also a method to ground yourself when you feel as though the world is sending you adrift. In this episode, Julian reminds you of the power of this most basic human act. 

Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.

Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)

Julian reaches out to two of his dear friends from earlier episodes to check on them, and see how they’re doing. This is that conversation. (Featuring Luke Anderson and Michael Yope!)

Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.

Shabar Neem, a figure of controversy, joins Julian for a tense, but honest conversation about their differing approaches to inner-peace. (Featuring JP Bremer!)

This week, Julian welcomes a true renaissance man into his home to talk about the rainbow of interests that make his world spin. John Paul Pepper is a fan of baseball history, bar-b-que sauce, and doing dramatic renditions of classic SNL sketches. This is a deeply powerful conversation that ends with someone finding their true … Continue reading Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper! →

Bara Kobama stops by the apartment today to discuss her film career and how that intersects with her faith. Julian takes the opportunity to dispense some advice to his young guest, and the two end the conversation having learned something from the other. (Featuring Linzy Beltran!)

Julian welcomes for the first time a real-life comedian into his apartment/recording studio. Listen as Rosco recalls his work with Richard Pryor, Prince, and so many more of Hollywood’s biggest stars! Roscoe also shares about his exodus and return to comedy. (Featuring Andrew Miculka!)

Conversations are hard. Some are harder than others, though, and for those, Julian has recorded a guided meditation for you to listen to, to embolden you and help carry you to the finish.

In this episode, Julian returns to his roots with a guided meditation designed to feed your heart and soul.

Due to a technical error, another podcast gets broadcasted on Julian’s feed. The Rec-ing Crew are three guys shootin’ the breeze from the Travis County Recreational Center. Featuring Michael Yope as Gary Monk, Kyle Irion as Eddie Naples, and Luke Anderson as Curtis Hubert.

Julian’s neighbor Shelby stops by to… chat. (With Alex Walker!)

Will Julian ever find love? Tarot card expert Dave Michaels stops by to help answer that question. He will harness the heart of the cards as he and Julian discuss love, marriage, politics and everything in between on this very special episode of Mindfulness, Meditation, and Me.

Vanjie Ricotta stops by to give Julian the interview of his life. She is earth’s first and only real-life time traveler. Buckle up.

Midge Buckley, midwife, comes to the apartment looking to not only share her story, but to be helped by Julian through the power of hypnosis. During the conversation, the show has its most powerful breakthrough moment between guest and host. (Featuring Betsy Anderson!)

Julian’s well-traveled and very successful sister, Julia, stops by to share one of her many talents, ASMR guide. (Featuring Alex Walker!)

Chip Loudermilk is a salesman. But more than that, he is a purveyor of natural cures from Mother Gaia herself. Have a headache? Stomach ache? Cancer, even? If you ask Chip, he’ll tell you don’t go to the pharmacy–go to the phorest. (Featuring Luke Anderson!)

Dr. Johnson Masters, noted marriage expert, stops by Julian’s sad apartment to talk about his new book “Half Fixes the Whole,” and how his personal methods have helped save marriages “100% of the time.” (Featuring Steve Esling!)

Esmerelda, Julian Gooch’s landlord’s wife stops by to introduce herself to Julian and describe her journey from high-rise tech CEO to the enlightened woman she is today. (Featuring Emma Galdo!)

Kathy O’Houlihan joins Julian for a conversation about her animal refuge/sanctuary/rehabilitation center, Kathy’s Critters. No animals were harmed in the making of this episode. (Featuring Katie Byrnes!)

This week is first for “Mindfulness, Meditation, and Me,” as Julian opens up the studio to TWO GUESTS at once! Danny Burb, a long-time friend with whom Julian had a falling out, has come to make peace. And he’s brought his large friend, Cort. (Featuring Max and Roman Brown! Catch both of them on their … Continue reading Episode 19. The Intervention. With Danny Burb and Cort Whitman! →

This week, Julian welcomes his dear friend Barb over for some reminiscence, some reverie, and some revelations. They discuss Barb’s time as a hippie-cop, as well her transformation from party entertainer to hypnotherapist. (Featuring Veronica Rubens!)

Julian welcomes Connie Starr–co-host of “The Healing Hour” and co-person with Dawn Starr. They discuss Connie’s past, K-Mart, and the Healing Hour Challenge. (Featuring Colton Matocha as Connie Starr!)

Ricky Lewis, author of Between a Rock and a Chard Place, stops by to share with us his love for nutrition and leafy greens, and his hatred for his family. (Featuring Michael Yope!)

In this episode of Mindfulness, Meditation, and Me, Julian interviews Dawn Starr, host of the hit public access spiritual healing show, The Healing Hour. Listen as they discuss spirituality, censorship, circumcision, and so much more. (Featuring Tim Brewer as Dawn Starr!) And come see Julian Gooch LIVE Thursday, March 28 at 10pm at ColdTowne Theater.

Look up. See the blue sky high above you. Imagine an existence without boundaries. Join Julian Gooch as he takes you up into the ether of space.

It’s time to give back. Join Julian Gooch as he takes you on a meditation at the blood bank.

Public transport is an honorable and Earth-friendly way to travel. Join Julian on the bus–destination: meditation.

Julian presents a very special birthday meditation.

There’s a chill in the air in this wintry episode. Warm yourself by your inner light as Julian Gooch takes you on a guided meditation in a humble igloo.

Stretch out, curl up, relax.

Do you smell that? It’s your favorite food from your favorite restaurant. Put a napkin in your lap and get those elbows off the table for this relaxing, guided meditation. Bon apetit!

Allow your mind to seek refuge on a verdant island. 

Julian Gooch takes a moment to help your body, before he helps you lift your spirit to the sky. 

Christmas comes early with this festive, holiday-themed meditation. Sneak away to the bathroom, turn on the fan so everyone knows to leave you alone, and get Gooched.

Julian Gooch focuses on the breath. Your breath, specifically. This episode is presented in stereo.