Julian Gooch: Mindfulness, Meditation, and Me

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In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch…

Kyle Irion


    • Oct 26, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 49 EPISODES


    Latest episodes from Julian Gooch: Mindfulness, Meditation, and Me

    The Conversation

    Play Episode Listen Later Oct 26, 2020 5:42


    Sometimes in life, we've got to have the tough conversations. In this guided meditation, I will help you remain present and in control during these fraught moments.

    The Cake

    Play Episode Listen Later Oct 19, 2020 9:03


    On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)

    Public Transportation!

    Play Episode Listen Later Oct 12, 2020 8:51


    Much like the wheels on the bus, our thoughts go round and round, round and round, round and round. Take a step out of these loops with me, Julian Gooch, as I do a guided meditation dedicated to the importance of public transportation. Ease congestion on the roadways, and ease congestion in your mind.

    Blood Donation

    Play Episode Listen Later Sep 28, 2020 7:54


    Those who have plenty should give to those who have less. That's why, in this very special episode of Mindfulness, Meditation, and Me, I give away some of my blood, because the doctors say I have too much. I'm very passionate about blood donation. In fact, I wish I could be like a sort of Robin Hood and go around stealing blood to give to the poor. Maybe that's a bad idea. Either way, enjoy this very special episode.

    A Meditation Inspired by an Open Letter to Chili's

    Play Episode Listen Later Sep 21, 2020 6:38


    I want my dignity back dignity back dignity back I want my dignity back from Chili's. Sometimes, meditation can be a tool to digest painful emotions. Here's me digesting some painful emotions I have vs. Chili's.

    Introducing: Candle Monroe's Hour of Truth!

    Play Episode Listen Later Sep 16, 2020 47:48


    Greetings, listeners! Candle Monroe is here to guide you down the dark and winding path of existence. Earth's #1 purveyor in the paranormal, expert in extra-terrestrials, connoisseur of conspiracies, invites you to pull back the curtain and see the truth of the world behind the world. Alongside his trusty companion, Badge Wilson, Candle seeks to see it all, the good, the bad, and the supernatural. Come along on this haunted ride! Available on Spotify, Stitcher, and iTunes!

    Ice Fishing

    Play Episode Listen Later Sep 14, 2020 7:43


    It's hot out. Cool off with this guided meditation, set in the blistery cold of the North. There are polar bears, snow flurries, and possible homicide. Enjoy!

    The Cat.

    Play Episode Listen Later Sep 10, 2020 6:36


    Meeeeow! The cat's really out of the bag now. This podcast is a hit! Hello to all the new listeners! Hello to you, and YOU, and especially to YOU, former president Barack Obama! This week's episode is absolutely PURR-fect! Get the hint? I promise I won't SPRAY you with the answer! If you're feeling stressed, stretch out, close your eyes, and PAWS for a moment :)

    The Restaurant.

    Play Episode Listen Later Aug 31, 2020 7:12


    I love restaurants. They're one of my favorite places to eat. Come join me as I indulge all of my senses--taste, smell, touch, hearing, spider, and sight. I will also explore my seventh sense, love.

    Who Am I? Welcome New Listeners!

    Play Episode Listen Later Aug 24, 2020 6:41


    Even though it may feel as though you've known me--Julian Gooch--all your life, you haven't. Unless it's mother reading this. Mom? Are you the one reading this? Anyway, I also just have one of those faces--you know the kind. The kind that people always seem to confuse with other people? My face is a featureless, beige oval wearing glasses. Anyway, take a listen and enjoy. Then go back and listen to the rest of the episodes.

    Introducing: Victrola!

    Play Episode Listen Later Aug 23, 2020 46:56


    Victrola is a monthly improv and sketch comedy podcast on the ColdTowne Radio Network,. with six seasons and hundreds of hours of original sketch comedy content. Named as one of Austin's top five comedy podcasts, listeners call it "Actually funny" and "One of the best podcasts in the world." Check it out at Victrolapod.com!

    A Moment of Quarantine Mindfulness

    Play Episode Listen Later Aug 13, 2020 4:07


    Are you staying indoors? Have you been staying indoors for days, weeks, or months? Well, sometimes stillness is a good thing. Sometimes, it's terrible--like if you were trapped in ice. Either way, if you're feeling restless, please enjoy this moment of quarantine mindfulness to bring you some peace.

    The Breath.

    Play Episode Listen Later Aug 11, 2020 6:34


    Breathing. We do it all the time, most of us on a daily basis. It's our body's most essential function involving the lungs. But it's also a method to ground yourself when you feel as though the world is sending you adrift. In this episode, Julian reminds you of the power of this most basic human act. 

    A Mother’s Day Moment.

    Play Episode Listen Later May 10, 2020


    Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.

    A Moment of Mindfulness. Quarantine Stress-Relief.

    Play Episode Listen Later May 5, 2020


    Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)

    Episode 35. Reunion. With Chip Loudermilk and Ricky Lewis!

    Play Episode Listen Later May 4, 2020


    Julian reaches out to two of his dear friends from earlier episodes to check on them, and see how they’re doing. This is that conversation. (Featuring Luke Anderson and Michael Yope!)

    The Quarantine Episode. With Julia Gooch!

    Play Episode Listen Later Mar 16, 2020


    Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.

    Episode 33. Forgetting. With Shabar Neem!

    Play Episode Listen Later Feb 27, 2020


    Shabar Neem, a figure of controversy, joins Julian for a tense, but honest conversation about their differing approaches to inner-peace. (Featuring JP Bremer!)

    Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper!

    Play Episode Listen Later Jan 13, 2020


    This week, Julian welcomes a true renaissance man into his home to talk about the rainbow of interests that make his world spin. John Paul Pepper is a fan of baseball history, bar-b-que sauce, and doing dramatic renditions of classic SNL sketches. This is a deeply powerful conversation that ends with someone finding their true … Continue reading Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper! →

    Episode 31. Twins! With Bara Kobama

    Play Episode Listen Later Jan 6, 2020


    Bara Kobama stops by the apartment today to discuss her film career and how that intersects with her faith. Julian takes the opportunity to dispense some advice to his young guest, and the two end the conversation having learned something from the other. (Featuring Linzy Beltran!)

    Episode 30. Comedy. With Rosco Spice!

    Play Episode Listen Later Oct 14, 2019


    Julian welcomes for the first time a real-life comedian into his apartment/recording studio. Listen as Rosco recalls his work with Richard Pryor, Prince, and so many more of Hollywood’s biggest stars! Roscoe also shares about his exodus and return to comedy. (Featuring Andrew Miculka!)

    Episode 29. Guided Meditation: The Conversation

    Play Episode Listen Later Oct 10, 2019


    Conversations are hard. Some are harder than others, though, and for those, Julian has recorded a guided meditation for you to listen to, to embolden you and help carry you to the finish.

    Episode 28. Guided Meditation: The Cake.

    Play Episode Listen Later Sep 25, 2019


    In this episode, Julian returns to his roots with a guided meditation designed to feed your heart and soul.

    BONUS EPISODE: The Rec-ing Crew!

    Play Episode Listen Later Sep 11, 2019


    Due to a technical error, another podcast gets broadcasted on Julian’s feed. The Rec-ing Crew are three guys shootin’ the breeze from the Travis County Recreational Center. Featuring Michael Yope as Gary Monk, Kyle Irion as Eddie Naples, and Luke Anderson as Curtis Hubert.

    Episode 27. If Jesus Was Real. With Shelby Lawrence!

    Play Episode Listen Later Sep 10, 2019


    Julian’s neighbor Shelby stops by to… chat. (With Alex Walker!)

    Episode 26. The Tarot. With Dave Michaels!

    Play Episode Listen Later Aug 5, 2019


    Will Julian ever find love? Tarot card expert Dave Michaels stops by to help answer that question. He will harness the heart of the cards as he and Julian discuss love, marriage, politics and everything in between on this very special episode of Mindfulness, Meditation, and Me.

    Episode 25. There and Back. With Vanjie Ricotta!

    Play Episode Listen Later Jul 15, 2019


    Vanjie Ricotta stops by to give Julian the interview of his life. She is earth’s first and only real-life time traveler. Buckle up.

    Episode 24. The Midwife’s Tale. With Midge Buckley!

    Play Episode Listen Later Jul 8, 2019


    Midge Buckley, midwife, comes to the apartment looking to not only share her story, but to be helped by Julian through the power of hypnosis. During the conversation, the show has its most powerful breakthrough moment between guest and host. (Featuring Betsy Anderson!)

    BONUS ASMR Episode! With Julia Gooch!

    Play Episode Listen Later Jul 1, 2019


    Julian’s well-traveled and very successful sister, Julia, stops by to share one of her many talents, ASMR guide. (Featuring Alex Walker!)

    Episode 23. Nature’s Cures. With Chip Loudermilk!

    Play Episode Listen Later Jul 1, 2019


    Chip Loudermilk is a salesman. But more than that, he is a purveyor of natural cures from Mother Gaia herself. Have a headache? Stomach ache? Cancer, even? If you ask Chip, he’ll tell you don’t go to the pharmacy–go to the phorest. (Featuring Luke Anderson!)

    Episode 22. Half Fixing the Whole. With Dr. Johnson Masters!

    Play Episode Listen Later Jun 24, 2019


    Dr. Johnson Masters, noted marriage expert, stops by Julian’s sad apartment to talk about his new book “Half Fixes the Whole,” and how his personal methods have helped save marriages “100% of the time.” (Featuring Steve Esling!)

    Episode 21. The Ladder. With Esmeralda!

    Play Episode Listen Later Jun 17, 2019


    Esmerelda, Julian Gooch’s landlord’s wife stops by to introduce herself to Julian and describe her journey from high-rise tech CEO to the enlightened woman she is today. (Featuring Emma Galdo!)

    Episode 20. Sanctuary. With Kathy O’Houlihan!

    Play Episode Listen Later Jun 10, 2019


    Kathy O’Houlihan joins Julian for a conversation about her animal refuge/sanctuary/rehabilitation center, Kathy’s Critters. No animals were harmed in the making of this episode. (Featuring Katie Byrnes!)

    Episode 19. The Intervention. With Danny Burb and Cort Whitman!

    Play Episode Listen Later Jun 3, 2019


    This week is first for “Mindfulness, Meditation, and Me,” as Julian opens up the studio to TWO GUESTS at once! Danny Burb, a long-time friend with whom Julian had a falling out, has come to make peace. And he’s brought his large friend, Cort. (Featuring Max and Roman Brown! Catch both of them on their … Continue reading Episode 19. The Intervention. With Danny Burb and Cort Whitman! →

    Episode 17. Shoulderpads. With Barbara Hoffensteter-Gelman!

    Play Episode Listen Later Apr 15, 2019


    This week, Julian welcomes his dear friend Barb over for some reminiscence, some reverie, and some revelations. They discuss Barb’s time as a hippie-cop, as well her transformation from party entertainer to hypnotherapist. (Featuring Veronica Rubens!)

    Episode 16. A Rock in a Cage. With Connie Starr!

    Play Episode Listen Later Apr 8, 2019


    Julian welcomes Connie Starr–co-host of “The Healing Hour” and co-person with Dawn Starr. They discuss Connie’s past, K-Mart, and the Healing Hour Challenge. (Featuring Colton Matocha as Connie Starr!)

    Episode 15. Chard. With Ricky Lewis!

    Play Episode Listen Later Mar 31, 2019


    Ricky Lewis, author of Between a Rock and a Chard Place, stops by to share with us his love for nutrition and leafy greens, and his hatred for his family. (Featuring Michael Yope!)

    rock chard ricky lewis
    Episode 14. Amethyst. With Dawn Starr!

    Play Episode Listen Later Mar 26, 2019


    In this episode of Mindfulness, Meditation, and Me, Julian interviews Dawn Starr, host of the hit public access spiritual healing show, The Healing Hour. Listen as they discuss spirituality, censorship, circumcision, and so much more. (Featuring Tim Brewer as Dawn Starr!) And come see Julian Gooch LIVE Thursday, March 28 at 10pm at ColdTowne Theater.

    Episode 13. The Infinite.

    Play Episode Listen Later Feb 18, 2019


    Look up. See the blue sky high above you. Imagine an existence without boundaries. Join Julian Gooch as he takes you up into the ether of space.

    Episode 12. The Blood.

    Play Episode Listen Later Feb 11, 2019


    It’s time to give back. Join Julian Gooch as he takes you on a meditation at the blood bank.

    Episode 11. The Bus.

    Play Episode Listen Later Feb 5, 2019


    Public transport is an honorable and Earth-friendly way to travel. Join Julian on the bus–destination: meditation.

    Episode 10. My Birthday.

    Play Episode Listen Later Jan 28, 2019


    Julian presents a very special birthday meditation.

    Episode 9. The Igloo.

    Play Episode Listen Later Jan 21, 2019


    There’s a chill in the air in this wintry episode. Warm yourself by your inner light as Julian Gooch takes you on a guided meditation in a humble igloo.

    Episode 8. The Cat.

    Play Episode Listen Later Jan 6, 2019


    Stretch out, curl up, relax.

    Episode 7. The Restaurant.

    Play Episode Listen Later Dec 31, 2018


    Do you smell that? It’s your favorite food from your favorite restaurant. Put a napkin in your lap and get those elbows off the table for this relaxing, guided meditation. Bon apetit!

    Episode 6. The Island.

    Play Episode Listen Later Dec 24, 2018


    Allow your mind to seek refuge on a verdant island. 

    Episode 5. The Balloon.

    Play Episode Listen Later Dec 17, 2018


    Julian Gooch takes a moment to help your body, before he helps you lift your spirit to the sky. 

    Episode 4. Christmas.

    Play Episode Listen Later Dec 12, 2018


    Christmas comes early with this festive, holiday-themed meditation. Sneak away to the bathroom, turn on the fan so everyone knows to leave you alone, and get Gooched.

    Episode 3. The Breath.

    Play Episode Listen Later Dec 4, 2018


    Julian Gooch focuses on the breath. Your breath, specifically. This episode is presented in stereo.

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