Podcasts about Chard

green leafy vegetable

  • 352PODCASTS
  • 527EPISODES
  • 44mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • May 29, 2025LATEST
Chard

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Best podcasts about Chard

Latest podcast episodes about Chard

In A Vacuum (A Peter Overzet Pod)

Welcome to the debut of the Best Ball Bash, a party all summer long to celebrate best ball and the Deposit Kingdom community. In the debut edition, we draft a team with data whiz Neil Farley and then roll into a wild edition of Randomizer with Fantasy Life's Ian Hartitz.

British Murders Podcast
S18E02 | Catherine Wells-Burr (Ashill, Somerset, 2012)

British Murders Podcast

Play Episode Listen Later May 28, 2025 31:28


In September 2012, the town of Chard in Somerset awoke to devastating news - a car had been found engulfed in flames by the side of the A358, with the body of a young woman inside.23-year-old Catherine Wells-Burr had a bright future ahead of her. Intelligent, hard-working, and deeply loved by her family, her brutal murder shocked the local community.As the investigation unfolded, police uncovered a disturbing plot driven by greed and betrayal. Catherine had been targeted not by a stranger, but by the one person she trusted the most.What followed was a complex and chilling case involving deceit, manipulation, and a calculated plan to cash in on a life insurance policy that had only not long been taken out.Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus episodes and content, exciting giveaways, and welcome goodies!Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersTikTok | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

Boundless Body Radio
The Low Oxalate Coach Monique Attinger Returns! 822

Boundless Body Radio

Play Episode Listen Later May 26, 2025 69:40


Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

The History Chap Podcast
186: Did the film "Zulu" get it wrong? The mystery of Lt. Adendorff.

The History Chap Podcast

Play Episode Listen Later May 14, 2025 21:59


Send me a messageBecome A PatronMake A DonationDid the film Zulu get it wrong?In the 1964 epic, Lieutenant Gert Adendorff rides into Rorke's Drift with dire news of the disaster at Isandlwana. He explains Zulu tactics, warns of the impending attack—and when asked if he'll stay to fight, replies:“Is there anywhere else to go?”But just a year later, Donald Morris's classic book The Washing of the Spears claimed he fled—not once, but twice. Ever since, Adendorff has been caught in a storm of controversy.Was he a deserter who abandoned his men?Or was he the only man to survive Isandlwana and then stand alongside Chard and Bromhead to help defend Rorke's Drift?In this documentary, we investigate the mystery behind Gert Adendorff. Using eyewitness accounts, official reports, and modern research, we ask why history has treated him so harshly—especially when regular British officers who fled to Helpmekaar were never questioned.This is the forgotten story of the man who may have fought in both of the Anglo-Zulu War's most famous battles.The Battle of IsandlwanaSupport the show

Boundless Body Radio
"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816

Boundless Body Radio

Play Episode Listen Later May 12, 2025 62:22


Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Miracles, le balado
Trouver sa mission de vie. Avec Clothilde Béchard

Miracles, le balado

Play Episode Listen Later May 6, 2025 32:18


Cette semaine au balado MIRACLES, on plonge dans un univers fascinant avec Clotilde Béchard, guide intuitive et lumineuse, qui vient nous parler des dossiers akashiques. Mais c'est quoi exactement, les dossiers akashiques? Imagine une immense bibliothèque énergétique qui contient l'histoire de ton âme — toutes tes expériences passées, tes schémas récurrents, tes élans profonds, et même ta mission de vie. Clotilde nous explique comment accéder à cette sagesse, et surtout, ce que ça peut transformer dans une vie :

The Wine Show Australia
Bec Duffy - Holm Oak Vineyards (Tas)

The Wine Show Australia

Play Episode Listen Later Apr 26, 2025 16:19


Jill Upton and Simon Nash chat with Bec Duffy about the vineyard and winery she runs with partner Tim.Vines have been planted in 1983 to replace some of the Holm Oaks planted to make tennis requets. The site is a perfect place to grow Cabernet along with Chard and Pinot Noir and a Riesling.When you visit book for the Sensory Tour, it sound great.@thewineshowaustralia @holmoak

The Future of Security Operations
Ofgem's Mollie Chard on driving resilience through diverse hiring practices

The Future of Security Operations

Play Episode Listen Later Apr 15, 2025 43:58


In this week's episode of The Future of Security Operations podcast, Thomas is joined by Mollie Chard. Mollie's career spans 10+ years in technical SOC and leadership roles at organizations like the UK's Met Office, Capgemini, and OVO. She's recently accepted a new role as Head of Cyber Guidance & Monitoring at Ofgem, the UK's Office of Gas and Electricity Markets. A passionate advocate for diversity, she's also the Chief Advisor for Women in Cybersecurity UK and Ireland. In this episode: [02:00] Mollie's journey from arts graduate to security leader [04:00] Her previous role developing emerging security talent for CIS UK [05:00] Tips and techniques for hiring diverse talent [11:20] The problem with management being the default career path [15:25] The biggest tech mistake that budget-strapped companies make [19:23] Solving unique systems and operational technology challenges in the energy sector [21:30] The ethical considerations and impact of AI for security and other industries [27:30] Making space in boardroom discussions for diversity and how it can enhance resilience [32:00] How to stay aligned when working with remote or dispersed team [35:00] What Mollie thinks cybersecurity will look like in five years [37:00] AI as a threat to human cognitive abilities within and beyond security [42:40] Connect with Mollie The Future of Security Operations is brought to you by Tines, the orchestration, automation, and AI platform that powers some of the world's most important workflows.  Where to find Mollie: LinkedIn Medium Substack Where to find Thomas Kinsella: LinkedIn Tines Resources mentioned: Capslock Bootcamp UK Department for Work and Pensions's Disability Confident employer scheme More career growth tips from Mollie on the Trident Talks podcast

Press B To Cancel
Press B 247: Monster Hunter Wilds Is NOT Easy

Press B To Cancel

Play Episode Listen Later Mar 17, 2025 81:49 Transcription Available


Press B to Cancel, your favorite retro gaming podcast, dives into the totally retro game released two weeks ago: Monster Hunter Wilds. Capcom delivers yet another GOTY contender with this latest entry in their beloved franchise. Chard and Jake share their thoughts and break down the various criticisms the game has faced since launch and whether 8 million+ people can be wrong. Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

Perspectives /by FTA
Simon Chard - Evolving: Parla and the Dental Growth Retreat E184

Perspectives /by FTA

Play Episode Listen Later Feb 24, 2025 36:04


In this episode of the Dentology podcast, Dr. Simon Chardreturns to discuss his journey with Parla, a sustainable oral care brand, and the challenges and triumphs of being a startup founder. He reflects on his experience on Dragon's Den, theimportance of sustainability in the dental industry, and the connection between oral health and overall wellness. Simon talks about what has happened with Parla in the past two years (he was a previous guest with us back in March 2023) and chats about plans for the future.He also explains about the Dental GrowthRetreat aimed at addressing mental health issues in dentistry, what drove him to lead this initiative and what the inaugural event was like. Topics:- Update us on Parla- Your experience on Dragon's Den: Do you still stand byyour decision to not take the money?- You are now a Cert B business - to the uninitiated what does this mean?- What else has happened at Parla in the past 2 years?-  Is the mainstream competition catching up?- Does the life of a founder always feel like ground zero or do to feel the gains?- Tell us about the Dental Growth Retreat-  What drove you to lead this initiative?- What was the inaugural event like?- How do you keep in touch with your own risk ofburnout?

California Wine Country
Dennis Hill from Langhart-Hill Wines

California Wine Country

Play Episode Listen Later Feb 21, 2025 46:25


Dan and Dennis Dennis Hill, co-founder of Langhart & Hill Wines joins Steve Jaxon and Dan Berger on California Wine Country today. The last time he was on California Wine Country was this episode in September of 2023. The first tasting is a 2023 Chardonnay. While a lot of California Chards are the heavy oaky buttery ML style, this is different. It is more in the European style, higher acidity and better for pairing with food. They use high quality grapes from Sonoma County so there are a lot of fruit flavors in it. Dennis Hill and his wife were both raised in Healdsburg. There was a Renaissance in the wine industry in the 1970s when he was starting in the business – right place, right time. Healdsburg is located at the confluence of the Dry Creek River and the Russian River. That puts it at the intersection of three main viticultural areas, Dry Creek, Anderson Valley and Russian River Valley. In the northern part of this region the afternoons are hotter and in the southern part, it is cooler and foggier. Where to find Langhart & Hill wines Langhart & Hill wines are available in restaurants and some retail locations. They do not have a tasting room. Their production is still rather small for that. After working for some very large wineries with complicated operations and relationships, Dennis enjoys being able to work by himself. Their vineyards are located in the different climate zones described, so there is a four-week window for them to harvest everything. Dennis describes their two brands. Landhart & Hill are classic Sonoma County varieties, a Chard, two Pinot Noirs, a Rosé and a Merlot. They also have another label, Rumplestiltskin, which is for the less common varieties. For instance, today there is a Dobricic, a Croation variety, and an Orange wine, made of Trouseau Gris grapes originally from the Jura region in France. Trousseau is a Gris variety, not purely a white grape. Wine grapes come in three colors, black, aka red, white and gris, meaning gray. There is also Trousseau Noir. It's a tricky grape to use. You have to harvest not too soon or too late. Then, if you want Orange wine, you have to leave it on the skins just long enough.

Wine Time Fridays Podcast
252 - Roses Are Red & Two Rosé's for Two

Wine Time Fridays Podcast

Play Episode Listen Later Feb 15, 2025 24:16


In today's episode, we honor Valentine's Day, the day love, with some pink in the form of two Rosé's, one bubbly and one still. And since we LOVE Rosé's, we thought, "Wine Not"? #HappyFriday! #ItsWineTime! #Cheersing #SighOfRelease #FridayFlowersWines this episode:NV Fantini Gran Cuvée Rosé ($26 through Wine Library)

Three Radio Promotions In Three Minutes
Dog'dorsements, Undorsements, Chard Week and Boring Winners

Three Radio Promotions In Three Minutes

Play Episode Listen Later Feb 11, 2025 4:42


Press B To Cancel
Press B 242: Chard's Bottom 5

Press B To Cancel

Play Episode Listen Later Feb 3, 2025 82:42


A tradition long over due, this week Sinistar and Jake ask Chard what are five of his least favorite video games of all time. Chard's bottom 5! It can't all be Final Fantasy he hates right? Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.com

NutritionFacts.org Video Podcast
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens

NutritionFacts.org Video Podcast

Play Episode Listen Later Jan 3, 2025 9:45


Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?

Wholehearted Coaching: The Podcast
217 | Heart-Centered Leadership with Chrissy Chard

Wholehearted Coaching: The Podcast

Play Episode Listen Later Dec 30, 2024 36:58


Are you feeling stretched too thin, second-guessing your leadership, or wondering if you're truly connecting with others?  In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you're leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence. Find the full show notes at wholehearted-coaching.com/podcast/heart-centered-leadership-chrissy-chard Connect with Chrissy Chard If you're interested in connecting with Chrissy, hosting her for a workshop, coaching, or consulting, you can do so below: Website: courageousparents.com Email: chrissy@courageousparents.com Instagram: @courageousparents Watch Chrissy's TEDx talk Listen to Chrissy's interview on the podcast Want more ways to stay connected and inspired? Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup  Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation  Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

This Is Woman's Work with Nicole Kalil
The Best of 2024: Must-Listen Episodes That Inspired Us All | 264

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later Dec 25, 2024 36:58


I'm beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it's a chance to reflect on the amazing content, incredible guests, and powerful lessons we've shared. For those of you who are new to This Is Woman's Work, this episode is the perfect starting point, highlighting the episodes that resonated the most with our community. And for our longtime listeners, it's a fun trip down memory lane and a great reminder to revisit the conversations that made the biggest impact. Podcast Board Of Directors Alert!

Be you Brand - The Podcast
58. Giving Yourself Permission To Pivot & Being Visible with Chardét Ryel

Be you Brand - The Podcast

Play Episode Listen Later Dec 17, 2024 38:01


Ready to build a personal brand you are proud of: ✏️FREE: Take the profitable personal brand quiz  https://atigrinspun.com/quiz/  

The Encore Entrepreneur
257: Credit Cards - Lessons for Every Small Business Owner with Derek Chard

The Encore Entrepreneur

Play Episode Listen Later Dec 17, 2024 37:23


In this episode of "The Encore Entrepreneur," Lori interviews Derek Chard, owner of TWC Payments, to explore the complexities of credit card processing for small business owners, particularly coaches and consultants. They discuss the importance of understanding fees, transitioning from platforms like PayPal to traditional processors, and the necessity of clear contracts to prevent chargebacks. Derek emphasizes the benefits of negotiating fees and funding times, and the role of technology in streamlining payment processes. The episode aims to empower entrepreneurs with knowledge to make informed decisions about payment processing and manage associated risks effectively. Connect with Derek:Derek's Website LinkedIn: Derek Chard Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

Living Free in Tennessee - Nicole Sauce
Homestead Happenings for December 6 2024 - EP 981

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Dec 6, 2024 56:19


Today, we talk about the polar plunge in the Holler, Christmas busy season, shoring up the livestock to do well through winter, and more Sponsor 1: DiscountMylarBags.com Sponsor 2: AgoristTaxAdvice.com Hard to work outside because the cold came on suddenly. Heat battery worked for one day – now we need a heater Goat fencing Chickens are gone Feed staging Preparing to be gone – location of sheep Augmenting with creep to give sheep a boost because of the sudden change in temperature Chestnut's sweater Garlic still not in – need the bed finished Don't low and slow a round roast - it gets dry AP didnt freeze even though I didnt winterize the wicking beds Chard is still producing under plastic Duck eggs are slow How do you like the rabbit waterers? Time to breed the rabbits again Rabbit tractor is still not done and I am the bottle neck Checking the microclimate near the post for the last of the fall herbs   Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Flirtations! with Benjamin, the Flirt Coach
51. Love in Bloom: Dispelling the "Late Bloomer" Concept in Dating with Mia Chard

Flirtations! with Benjamin, the Flirt Coach

Play Episode Listen Later Nov 25, 2024 57:35


Have you every felt like you're a late bloomer when it comes to dating and relationships? Or wondered if the love you're looking is meant for you? In this episode of Flirtations, we're going into both of these topics - and much more - with our guest Mia Chard! Mia went viral on Tik Tok for talking about the themes of dating in her early 40's, adult loneliness, and having not been in a relationship before.  Her videos have touched millions all over the world and Mia has got incredible insight to share with you on some of your biggest dating questions, like: Where do I even start with dating if I don't feel I have much experience? Or any experience? How can I be with loneliness as a single person? What if I feel like it's too late for me? What do I say when people ask me, "Why are you still single?" What can I say when I get asked about my relationship history, but I haven't really dated before? How can I face my fears? What can I do if dating feels overwhelming? What are some dating strategies I can use if I'm unsure where to start? For mindset, what are a few shifts or tricks I can use to date with confidence? How can I grieve experiences I've maybe never had and wanted to, like a teenage romance or prom date? Don't miss this heartfelt conversation that proves it's never too late to find love and happiness in dating, no matter your age or stage of life you're in! Then don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Mia Chard is a TikTok content creator and mental health advocate that discusses the topics of loneliness, dating, vulnerability, and mental health on her account. She started sharing her experience of never having been in a relationship two years ago and has built a community of people online that connect to that unique experience and has found it is not that unique at all! There are many people who relate to having little or no relationship experience and her hope is to help others know their worthiness isn't contingent on relationship status— that they can find purpose and meaning in or out of relationships.  You can connect with Mia and follow her journeys on TikTok! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage and transform lives for greater healing and deeper connections. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Living Free in Tennessee - Nicole Sauce
UPDATED: Homestead Happenings for Nov 22, 2024 - EP 975

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Nov 22, 2024 54:30


  Today, we talk about the first REAL cold in the holler, new life, and fencing.  Featured Event: Black Friday Sale at Holler Roast! https://hollerroast.com/ Sponsor 1: TheWealthsteadingPocast.com Sponsor 2: DiscountMylarBags.com Lamb Product Live: https://www.livingfreeintennessee.com/product/whole-or-half-lamb-deposit/ How the goat fence failed while Nicole was away Baby Rabbits It's cold Perimeter fence is almost complete Second rotation of the rams - faster than we'd like Eggs are returning Jerusalem Artichoke season Inside tomato update Chard patch is doing great Last Pepper Harvest Live shooter in Smithville and the Holler Neighbors Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Living Free in Tennessee - Nicole Sauce
Homestead Happenings for Nov 22, 2024 - EP 975

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Nov 22, 2024 54:30


Today, we talk about the first REAL cold in the holler, new life, and fencing.  Featured Event: Black Friday Sale at Holler Roast! https://hollerroast.com/ Sponsor 1: TheWealthsteadingPocast.com Sponsor 2: DiscountMylarBags.com Lamb Product Live: https://www.livingfreeintennessee.com/product/whole-or-half-lamb-deposit/ How the goat fence failed while Nicole was away Baby Rabbits It's cold Perimeter fence is almost complete Second rotation of the rams - faster than we'd like Eggs are returning Jerusalem Artichoke season Inside tomato update Chard patch is doing great Last Pepper Harvest Live shooter in Smithville and the Holler Neighbors Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

STOPTIME: Live in the Moment.
Finding Wonder in Everyday Moments: Lessons From Rainbow Chard

STOPTIME: Live in the Moment.

Play Episode Listen Later Nov 21, 2024 5:36 Transcription Available


Let us know what you enjoy about the show!Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesmerizing colors of rainbow chard that reminded me of the beauty surrounding us. Through familiar faces and enticing aromas, we'll explore how even the simplest acts can reveal the extraordinary, prompting us to stay mindful and appreciate the little things.As we recount a day filled with charm and serenity, you'll hear how a simple vegetable sparked a profound lesson in mindfulness and appreciation. Imagine the orange, red, and gold veins of rainbow chard glistening under the light, each leaf transforming into a magical forest before my eyes. This episode is a gentle nudge to find joy in life's simplicity and to cherish the beauty in our everyday routines. So, sit back, relax, and let this story inspire you to embrace the wonder of your own life, one moment at a time. Stay safe, stay open to wonder, and let's celebrate the extraordinary in the ordinary together.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Radio PRODU
Irene y Ríchard, 11 de noviembre: Los Premios PRODU de la industria llegan en el marco de MIP Cancún//Ley impulsa producción en Nuevo León, México//España fue protagonista en MIPCOM//Proyectos destacados en South International Series Festival (SISF)

Radio PRODU

Play Episode Listen Later Nov 12, 2024


Irene Jiménez y Ríchard Izarra, líderes de los medios más importantes en España y Latinoamérica, Audiovisual 451 y PRODU, comentan la industria castellanohablante. Radio PRODU se encuentra en RadioPRODU.com

The Slowdown
1230: Second Paradise by Chard deNiord

The Slowdown

Play Episode Listen Later Nov 1, 2024 6:01


Today's poem is Second Paradise by Chard deNiord. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's shrewd poem ardently shows how time shreds memories into a dreamlike sequence of events, yet we are preserved in our stories.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Vrij Nederland
VN Voorgelezen: Vaarwel westerse wereld!

Vrij Nederland

Play Episode Listen Later Oct 29, 2024 4:08


Het onderscheid tussen westerse en niet-westerse landen heeft weinig te maken met feiten, schrijft Chard van den Berg. 'Het is een idee gebaseerd op nattevingerwerk en vooroordelen.' Chard leest zijn column zelf voor. Audio door Hans Poel.

Sip with Nikki
Less But Better with Mark McWilliams of Arista Winery

Sip with Nikki

Play Episode Listen Later Oct 21, 2024 59:45 Transcription Available


This week, Michael (in his official co-hosting debut) and I are sitting down with Mark McWilliams, Co-Owner of Arista Winery in Healdsburg CA (Sonoma County). Listen to our heartfelt and hilarious conversation, as we sip 2 beautiful wines while the sun sets and harvest moon rises in the vineyard around us. (Poor us). Mark is an enthusiastic storyteller who shares:How his family came from Texarkana, TX to Sonoma CountyThe ups and downs of starting and owning a winery How NOT competitive the wine industry is A sad but amazing story about their first harvest and a special human Ulises Valdez (read more about him here)What's an Appellation and why does it matter?How there is an “Ocean of shitty Chard” on the planet (his words, I agree) The concept of “Tension” in wineHis thoughts on the HOT TOPIC of natural wine (not NATURAL wine)Check out Arista's website to be a part of their “A List” and get in line for all allocation of their exquisite wines. If you are visiting Napa/Sonoma, I highly recommend you book a visit to Arista (and tell them you heard about it on Sip With Nikki!)If you need a unique and delicious wine for Thanksgiving try my Sollevato Wines...(yes I'm biased, I make it)! Use code PODLISTENER for 10% off your order. I can ship to most states in the US!You NEED some Olives and Olive Oil from our awesome sponsor American Olive Farmer. Use code SipWithNikki for $10 off your order!If you'd like to Support the Podcast, you can buy me a glass of wine and get a shoutout on a future episode.Please leave a RATING or a REVIEW (on your podcast listening platform), or thumbs up and subscribe (on YouTube!)Questions? Comments? Guest requests? nikki@sipwithnikki.com

Vrij Nederland
VN Voorgelezen: Een Faberfabel

Vrij Nederland

Play Episode Listen Later Oct 18, 2024 4:07


Er was eens een land, hier niet zo ver vandaan, dat werd bestuurd door koningin Fabertje. Een column (of sprookje?) van Chard van den Berg. Chard leest zijn column zelf voor. Audio door Hans Poel.

Bud Break
Freemark Abbey 2024 Harvest Update

Bud Break

Play Episode Listen Later Oct 10, 2024 10:01


Join Master Sommelier Michael Jordan as he interviews winemaker Kristy Melton on 2024 harvest.

Radio PRODU
Irene y Ríchard, 30 de agosto: Festival de Cine de Venecia con sólida presencia española y latina/Industria española refuerza sus servicios de producción e incentivos/W Studios entra en una nueva etapa/Movimientos en Prime Video España/Netflix y Zet

Radio PRODU

Play Episode Listen Later Aug 29, 2024


Irene Jiménez y Ríchard Izarra, líderes de los medios más importantes en España y Latinoamérica, Audiovisual 451 y PRODU, comentan la industria castellanohablante. Radio PRODU se encuentra en RadioPRODU.com

Feminine Frequency Podcast
331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet Ryel

Feminine Frequency Podcast

Play Episode Listen Later Aug 19, 2024 39:10


In today's episode, we dive into what it means to develop an unshakable self confidence that isn't solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.  IN THIS EPISODE, WE TALK ABOUT:  The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see ourselves What happens when we stop listening to our bodies Today, we're joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful  in their bodies and minds and amplify their voice in the world.  Tune in to learn to learn the mindset shifts for sustainable self-love! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

The Flourishing Entrepreneur Podcast
Mastering Visibility and Confidence to Shine in Business with Chardét Ryel

The Flourishing Entrepreneur Podcast

Play Episode Listen Later Jul 31, 2024 29:10 Transcription Available


Are you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an introvert dreading the public eye or an entrepreneur struggling to claim your space, this episode is your stepping stone to visibility without compromise. Key Takeaways: Understanding Visibility: Learn what it really means to be visible in your personal and professional life, and why it's crucial for your success. Breaking Through Barriers: Chardét discusses common visibility blocks many face and how to navigate them, ensuring you shine your brightest without fear. Strategies for Authentic Engagement: Gain practical tips for presenting yourself authentically across various platforms, ensuring your message resonates and aligns with your true self. Why Listen: If you've ever felt overlooked or underestimated, or if you're simply looking to amplify your presence, Chardét's expertise will empower you to claim your rightful place in the spotlight. Discover how to align your external visibility with your internal values and make your mark confidently. Dive into this transformative discussion and start your journey toward visible, impactful existence! About Chardét Ryel Chardét is a Behavior Change Specialist, visibility mentor and host of the top-ranked podcast, Feel Good Nakd. For 11 years, she's worked to transform the way we talk to ourselves & treat our bodies so that we can FEEL powerful in our minds, bodies and careers. Connect with Chardét Ryel Website: http://www.feelgoodnakd.com  Instagram: www.instagram.com/chardetryel  Instagram: www.instagram.com/itschardet  LinkedIn: https://www.linkedin.com/in/chardet/    About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a former marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is a StoryBrand Certified Guide, international award-winning speaker, and the host of the award-winning Flourishing Entrepreneur Podcast. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, she guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   If you are a Corporate Event Planner, Employee Experience Professional, Head of Marketing, Learning & Development Professional, Executive Assistant, Speakers Bureau Destination Management Company, or Destination Management Organization who is looking for a top-quality, energetic speaker, you should definitely hop on a call with Aleya.   Connect with Aleya Harris Speaking & Media: https://www.aleyaharris.com  The Evolution Collective Inc.: https://www.evolutioncollective.com  Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris   

SuperPod Saga
Ep. 105 - 16 Shades of Fantasy | Final Fantasy (ft. Jake and Chard)

SuperPod Saga

Play Episode Listen Later Jul 29, 2024 145:06


We're diving headfirst into the world of crystals, chocobos, and questionable fashion choices! Aaron and Gerry are joined by Jake and Chard of “Press B to Cancel” as they dissect the Final Fantasy series with all the subtlety of a Meteor strike. ……………………………. Aaron: https://superpodnetwork.com/person/aaron-klaassen Gerry: https://superpodnetwork.com/person/gerry-with-a-g Jake: https://superpodnetwork.com/person/jake Chard: https://superpodnetwork.com/person/chard More SuperPod Saga: https://superpodnetwork.com/podcast/superpodsaga ……………………………. Support the show on Patreon for only $2 or $4 a month and get some cool goodies! –https://www.patreon.com/superpodsaga Bones Coffee has some of the best flavors of coffee that I've ever tasted. Do me a FLAVOR and check some out! Click the link below and use coupon code "SUPERPODSAGA" at checkout to get 20% off of your order! –https://www.bonescoffee.com/?rfsn=7344707.323bd7 If you're on the market for a website for your podcast, network, or anything in-between, I would highly recommend podcastpage.io. It costs the same amount as other website providers, but offers way more bang for your buck. Use my link below and try it out! --https://podcastpage.io?via=superpodnetwork ……………………………. 00:00 - Intros and Topic of the Day 10:31 - Final Fantasy 19:49 - Final Fantasy II 25:25 - Final Fantasy III 29:22 - Final Fantasy IV 35:45 - Final Fantasy V 39:56 - Final Fantasy VI 50:28 - Final Fantasy VII 01:04:05 - Final Fantasy VIII 01:16:01 - Patron shout-out and ad break 01:25:39 - Final Fantasy IX 01:35:57 - Final Fantasy X 01:46:51 - Final Fantasy XI and XII 01:52:43 - Final Fantasy XIII 02:00:38 - Final Fantasy XIV 02:09:41 - Final Fantasy XV 02:15:05 - Final Fantasy XVI 02:23:34 - Wrappin' it up and Outro

The Bookshelf Odyssey Podcast
Confessions of a (Not So) Boring Reader: A Conversation with Author Anna A. Armstrong

The Bookshelf Odyssey Podcast

Play Episode Listen Later Jul 15, 2024 46:06


In this episode of "The Bookshelf Odyssey Podcast" we celebrate being boring! I have the pleasure of interviewing cozy mystery writer Anna A. Armstrong - who is NOT a boring writer! We kick off our conversation by discussing our mutual love for Jane Austen, acknowledging that while it may seem basic to some, we find immense comfort in her timeless works like "Pride and Prejudice." Embracing our so-called "boring" tastes, we chat about the joy and comfort these classic stories bring us. Anna also shares her inspiring journey to becoming a writer, giving us an inside look at her process and her delightful FitzMorris Family Mystery series. Join us for a delightful chat that celebrates the beauty of simplicity and the charm of beloved literature. The FitzMorris Mystery Series: https://thecotswoldwriter.com/Timestamps:03:42 Discussing Jane Austenwwwwww 12:40 Anna Armstrong's Writing Journey26:00 Biggest challenges and joys29:55 What's coming up next35:08 In Praise of YA literatureBooks Mentioned:Corpse in the Chard, by Anna A. ArmstrongMurder on the Isle,  by Anna A. Armstrong    Season for Murder,  by Anna A. Armstrong Among the Janeites by Deborah YaffeMansfield Park by Jane AustenEmma by Jane AustenPride and Prejudice by Jane AustenThe Harry Potter Series by J. K. Rowling____________ There are 4 ways you can help support the channel! -Like and subscribe!-I'm now a bookshop.org affiliate - check out my shop and find your next great read! https://bookshop.org/shop/bookshelfodyssey -Buy me a coffee: https://www.buymeacoffee.com/bookshelfpod - My Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2PTGNQWISVZE/ref=nav_wishlist_lists_3 _____________ Find Me Online: Podcast: https://bookshelfodyssey.buzzsprout.com/ Voxer: @artbookshelfodyssey Discord: https://discord.gg/8MFceV2NFe Facebook Group Page: @thebookshelfodyssey Twitter: @odyssey_podcastInstagram: @bookshelfodysseypodcast

PopMaster
Another quiz goes down to the wire

PopMaster

Play Episode Listen Later Jul 5, 2024 15:08


Joss in Chard takes on Randa in Stockport in a close-fought battle

In A Vacuum (A Peter Overzet Pod)

Ian Hartitz ( @MBFantasyLife ) completes a variety of wild challenges during an 18-round draft, including a game of Chard vs. Chark, calling a co-worker for a fantasy spelling bee, and a jumping jacks contest.

BBC Gardeners’ World Magazine Podcast
Sowalong - Chard with Claire Vennis

BBC Gardeners’ World Magazine Podcast

Play Episode Listen Later Jun 28, 2024 7:42


Sow this nutritious, easy-to-grow and vibrant vegetable for its edible leaves and stems. It's a wonderful choice for your vegetable patch and your dinner table too says GW content creator Claire Vennis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unconventional Life with Jules Schroeder
Ep403: Creating Safe Spaces in Fitness with Dynamic Wellness Entrepreneur Chardét Ryel

Unconventional Life with Jules Schroeder

Play Episode Listen Later Jun 24, 2024 20:24


Chardét Ryel is a dynamic wellness entrepreneur, author, and podcast host dedicated to redefining beauty and health beyond the constraints of diet culture. With a unique Brazilian American heritage and a wealth of diverse experiences, Chardét has spent over nine years empowering women worldwide to embrace confidence, beauty, and health on their own terms. As the founder of the transformative brand "Feel Good Naked," Chardét encourages women to strip away societal expectations and focus on genuine well-being. Her holistic approach to wellness encompasses not just physical health, but also psychological and emotional well-being. This philosophy is vividly captured in her book, "Seven Steps to Feel Good Naked," which offers practical strategies for embracing a healthier, more empowered life. Chardét's journey has taken her from corporate roles to wellness coaching, business travel, and living abroad in Portugal. Her experiences have shaped her mission to create supportive, non-judgmental spaces where women can thrive. During the COVID-19 pandemic, she became a vocal advocate for mental health and well-being, challenging negative narratives and offering a positive, growth-focused alternative. In addition to her entrepreneurial endeavors, Chardét hosts a popular podcast that further amplifies her message of self-acceptance and empowerment. Her work has earned her recognition on Forbes as a top-ranking non-diet fitness and wellness influencer. Through her innovative approach and unwavering dedication, Chardét Ryel continues to inspire and empower women to live authentically and confidently. Her mission is clear: to help women everywhere feel good in their own skin and lead lives that are not only healthier but also more fulfilling and empowered. More of Chardét Ryel: Website: https://chardetryel.com/ LinkedIn: https://www.linkedin.com/in/chardet/ Instagram: @chardetryel  

Press B To Cancel
Press B 212: Gaming's Fear Of Missing Out

Press B To Cancel

Play Episode Listen Later Jun 24, 2024 78:33


That's not FOMO, that's a deal! -Chard In a world of Steam Sales, platform exclusivity, and just banger titles released this year, our backlogs have never been larger. This week, Chard and Jake talk about FOMO trends and that deep-rooted sickness that causes them both to buy games they will never, ever finish. Also a good excuse to talk about games they've been playing lately. Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.com

The Liquor Store Podcast
BEST WINE DEAL OF THE YEAR!

The Liquor Store Podcast

Play Episode Listen Later Jun 12, 2024 1:46


BEST WINE DEAL OF THE YEAR! 19 Crimes California Martha's Chardonnay - $40 per CASE! Forget that it's Martha Stewart on the bottle...whether you're a fan or not, we've got 19 Crimes Martha's California Chardonnay for $40 per CASE! That's only $3.33 per bottle. It's got 91 POINTS from Wine Enthusiast and it's the best darn wine deal we've come across in a long time. Visit select stores and grab a case or two or ten and make this your easy drinking, "open as many bottles as you want with friends" Chardonnay this summer. The wine is straight down the middle Cali Chard with all the tropical fruit, vanilla, and oak you would want. Consider most places charge $15 for a GLASS of Rombauer, you can buy 5 BOTTLES of Martha's Chardonnay for the same price. If you are planning a wedding this summer or just need back up Chard on standby when things heat up, this is your deal! WHILE SUPPLIES LAST!!!

Private Talk With Alexis Texas
ROBERT RI'CHARD | EP 168

Private Talk With Alexis Texas

Play Episode Listen Later Jun 5, 2024 60:35


You might have seen this young man during your childhood... The Nickelodeon child star Robert Ri'chard steps on Alexis' couch for a very unusual interview. You'll learn a lot from this conversation! Enjoy!

The Gutsy Podcast
209: Disrupt The Thoughts That Are Draining Your Confidence with Chardét Ryel

The Gutsy Podcast

Play Episode Listen Later Jun 4, 2024 45:17


Send LA a text message!Your thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully living your life, and convinces you to keep doing the things you know you're ready to break free from.Today, you'll learn simple ways to disrupt your thoughts and habits from Behavior Change specialist Chardét Ryel.In this episode, you'll learn:From burnout to leaving without a plan to entrepreneurshipHaving a regular mental decluttering techniqueThe importance of finding what techniques are right for youWhy people don't allow new habits or techniques to stickHustle, rest, and reflectionHow to disrupt the thoughts that stop youReplacing a habit for a habit and getting curiousReducing, preventing, and shifting thoughts of self-doubtChardét is also a visibility mentor and podcast host of Feel Good Nakd. For 11 years, she's worked to transform how we talk to ourselves & treat our bodies through behavior change psychology. Her mission is to break the barriers holding women back from feeling powerful in their lives, minds, and bodies.Resources from this episodeIf you get caught in a cycle of negative thoughts that keeps you from living the life you want to live, The MindFuckery Workshop is the gateway to lasting change in your life and business. In just 5 days, you will learn how to get out of your head, make progress, and feel good. You'll never have time until you make time for yourself. Join us from June 24-28, from 10 AM to 11:30 AM EST! https://lauraaura.myflodesk.com/mfw-waitlistLearn more about Julia Cameron's book The Artist's Way here.Connect with Chardét RyelInstagram: @itschardet Podcast: Feel Good NakdPodcast (entrepreneurs): Her First 3 YearsWebsite: chardetryel.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

The Feel Good Nakd Podcast for Women
#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét Ryel

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Jun 4, 2024 23:07


Why is change SO hard?!!!   You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.    The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth.   I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.   In this solo episode, I'm diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.   In this mindset episode, you'll discover Why willpower is NOT a good first step toward self improvement The myth of habit making How to leverage what you're already good at to boost where you struggle   Listen for a personal growth secret that's stronger than any motivation!   Listen to Next: Episode 270: Going Silent  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

This Is Woman's Work with Nicole Kalil
How To Feel Good Naked with Chardét Ryel | 212

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later May 22, 2024 33:43


Do you feel good… naked? Serious question. When you're in the shower, getting ready, standing in front of a mirror, laying in front of, or on top of someone – do you feel good? Our guest is Chardét Ryel, a wellness entrepreneur and behavior change specialist who helps women celebrate their bodies, magnify their voices and live life boldly. After 10 years as a certified Personal Trainer and nutritionist, Chardét is now the host of The Feel Good Nakd podcast, where she shares a path to well-being that goes well beyond the scale. It has been reported that over 90% of women feel dissatisfied with their bodies so I think it's pretty clear it's time for a revolution that ends with us feeling good naked. And even more importantly, this revolution will require risk, courage, vision, integrity, a willingness to do hard things, and strong relationships – how do I know that? Well, because it's what all revolutions require.  Connect with Chardét: Website: www.feelgoodnakd.com  For women leaders and entrepreneurs looking for support and unfiltered information, visit: https://herfirst3years.com/  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don't have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).

She's INVINCIBLE
Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt

She's INVINCIBLE

Play Episode Listen Later Apr 22, 2024 62:47


Here's what to expect on the podcast:What societal factors contribute to the higher levels of stress and burnout experienced by women?It is important to recognize your specific negative thinking patterns.Techniques or practices that can help develop self-awareness to prevent self-sabotage.Chardét's morning and evening routine to reduce stress and prevent burnout.And much more! About Chardét:Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and the new show Her First 3 Years for entrepreneurs. Connect with Chardét Ryel!Her First 3 Years: https://herfirst3years.com/Feel Good Nakd: https://feelgoodnakd.com/ Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/

Wine for Normal People
Ep 517: Wines That Are Worth The Splurge

Wine for Normal People

Play Episode Listen Later Apr 17, 2024 52:18


Tax Day in the US has come and gone. Many of us are getting a refund, so if you have a little extra change, here are some great wines to consider.A few on the list are...Burgundy in red and white: Pinot and ChardPomerol in BordeauxSyrah from The Rocks District of Milton-Freewater in Walla Walla WashingtonOld Vine Zinfandel from Sonoma, Napa, and Amador CountyChâteauneuf-du-Pape BLANCI offer descriptions and explanations of each wine in the show. I hope you enjoy and find a way to spend your tax money! _______________________________________________________________Full show notes and all back episodes are on Patreon. Become a member today!http://www.patreon.com/winefornormalpeopleTo register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: http://www.winefornormalpeople.com/classes_______________________________________________________________Wine Access has an amazing selection — once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club in time for the next shipment (it's shaping up to be outstanding). Get the back catalog on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Avoiding Burnout: Learning How to Let Go, with Brendan Chard | Ep #686

Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies

Play Episode Listen Later Apr 7, 2024 26:38


Do you fear missed opportunities if you define a niche or turn away less-than-ideal prospects? Today's guest started his agency as a college student and pivoted to digital services as the internet barely became a thing. One of the biggest shifts and struggles in his journey has been overcoming the fear of tuning down revenue and letting go of the notion that his way was the only approach clients would respond to. Tune in to learn valuable insights on navigating the agency landscape, committing to a niche, and maintaining a thriving business while prioritizing well-being. Brendan Chard is the owner and founder of The Modern Firm, a digital marketing agency for solo and small law firms. His team helps attorneys build an online presence tailored to their needs and creates client partnerships at a pace that feels right for them. Brendan shares his journey of starting initially as an IT business and evolving it into a successful agency serving clients nationwide. He discusses the importance of avoiding burnout in the agency world and the elements you need to find the right balance between fulfilling work and owning your time. In this episode, we'll discuss: Overcoming the fear of turning down profit. Managing workload with forecasting and hiring ahead. Lessons from a workaholic anonymous. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Copper: This episode of Smart Agency Masterclass is sponsored by Copper, a CRM solution built specifically for agencies that use Google Workspace. Its CRM integration works seamlessly with Gmail, Google Calendar, and Drive, so you never have to switch tabs to add leads, track email conversations, find files, or manage tasks in your marketing or sales process. Head over to Copper.com/agencies and get a free trial exclusively for Jason's listeners! How the Right Mentorship Turned a Side Hustle into a Digital Agency Starting out in his dorm room at college, Brendan initially focused on providing IT services for small businesses. He had a knack for repairing computers and his results gradually led to being connected with several law firms that kept recommending him to others in the legal space. This was during the early days of the internet when clients began requesting website development in addition to IT services. Despite initial skepticism about the internet's longevity, Brendan transitioned to website development and digital marketing. It was a unique time for him to start the agency since being in business school gave him access to a lot of tools and mentors available to guide him through the process. He learned a specific business strategy one day, tried it the next day at his agency, and then reported back to professors. Overcoming the Fear of Turning Down Revenue for Focused Growth It took about eight years for Brendan to get his agency to the 7-figure mark. He recalls several bad decisions in terms of clients/projects taken to get there, which he now actively avoids. In light of this, he focuses more on finding the perfect client fit, although he admits it's something he still struggles with. While his agency operates in the legal vertical, they eventually discovered that their optimal niche was working specifically with solo and small law firms. They found that collaborating with larger firms resulted in increased stress and less enjoyable projects, as committees rather than individual owners made decisions. Nonetheless, finding their perfect niche and learning to say no to the wrong clients didn't happen at the same time. Brendan was very clear on the agency's focus and knew it was better equipped to work with small forms. When it came to rejecting someone who was just not the right fit, however, it meant turning down potential revenue. It's taken several misses to learn that, ultimately, not working with the wrong clients leads to a more streamlined and successful business model. Why Forecasting and Hiring Ahead Is The Best Practice For Manageable Workload One key moment for the agency came when they figured out systems to filter out unsuitable prospects and hone in on their ideal customer avatar. This shift coincided with Google's rise as the dominant search engine, resulting in a surge of organic leads and referrals. It marked a significant leap forward. However, the influx of work soon outpaced their capacity, prompting a reassessment of their hiring needs. Until that point, Brendan was focused on growing the business conservatively, with a team intentionally built to manage the workload and balance the work without getting overwhelmed. Brendan knows it is important for businesses to find a balance between taking on new clients and ensuring they can deliver high-quality work to existing clients. At some point, however, it became common to constantly play catch up with hiring new team members as the business grew, which quickly became exhausting. More recently, they've developed systems to hire ahead to avoid burnout and ensure sustainable growth. Hiring ahead of the curve allows them to bring on new team members before they were desperately needed, giving space for a smoother onboarding process and a more manageable workload for everyone involved. This way, new hires can be trained properly and have a smaller workload instead of being thrown into the fire. Avoiding Burnout: Lessons from Workaholics Anonymous For agency owners, burnout is mostly the result of comparison with other entrepreneurs and convincing yourself you're lagging. As someone keenly aware of the risk of burnout, Brendan has made a conscious effort to avoid the pitfall. Nonetheless, early in his days of owning the agency, he did end up attending Workaholics Anonymous meetings, where he learned two valuable lessons: 1.   Letting go: The meetings were spaces where he got to turn off all devices and be present. As a result, he was able to focus on something else and the agency didn't burn to the ground while he did it, proving he had done a good job training his team. 2.   Putting things into perspective: At the meetings, Brendan was surprised to see many of the other attendees were pastors. He learned that as spiritual leaders, they support their communities through the hardest times in their lives, including the death of loved ones. This helped Brendan put things into perspective. Agency work may feel like life and death matters sometimes but the sense of being tied to the agency is more the result of poor management. The Wake-Up Call That Shifted an Agency's Course Towards Better Living Although it's not the most popular concept, Brendan believes that lifestyle should be a central focus when building a business. For him, his values around time and autonomy are baked into the core of how his agency operates. It's a philosophy that was forced on him after his son was born with a potentially serious medical condition. As it dawned on him that this was something he needed to focus on and that meant delegating, he trusted his director to take over sales, which ultimately led to a positive outcome. Entrusting his director with sales responsibilities resulted in a positive outcome, highlighting the significance of empowering and collaborating with his team. It was a game changer that changed the course of his agency. As the business grows, agency owners shift their focus from day-to-day operations to strategic vision, team development, relationship building, and understanding key performance indicators. It can be a challenging transition, but it can lead to greater success and fulfillment in the long run. Letting Go of Control to Find Balance in Agency Operations and Life Brendan's reluctance to give up control of agency operations stemmed from his firm belief that there is only one correct way to do things or that clients will only accept one specific approach. In reality, granting his team the freedom to find their methods often leads to better results. Moreover, there is far more room to explore and experiment with new approaches than he may have realized. In the end, clients are primarily interested in the outcomes. This is the first step to giving yourself the space to create balance in your life. For Brendan, that means making a good income, interesting work, with flexibility and autonomy over his time. The balance is crucial for overall satisfaction and fulfillment in both personal and professional life and is something he always keeps in mind when he thinks about the agency and the life he wants to build. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

The Vertical Go-To-Market Podcast
Going All In on Small Law Firms w/ Brendan Chard

The Vertical Go-To-Market Podcast

Play Episode Listen Later Mar 20, 2024 33:22


"Unlike other professions, there's a helping atmosphere in law. They're always networking and talking with each other." Brendan Chard, Founder of The Modern Firm. And, it was those initial referrals that got Brendan into many of the local attorney firms in Ann Arbor some 20 years ago. Born into a family of lawyers, you could say that the legal vertical is in our guest's blood, and he almost went to law school himself. But destiny had other things in mind: Brendan somewhat accidentally founded his agency, The Modern Firm, while still in college, and has been running it successfully for over 20 years. Now that's a story worth telling on the Deep Specialization Podcast! Brendan and Corey dive into the long journey of The Modern Firm, how it has grown from a one-man show into a 17-person strong team that still mostly grows through referrals and inbound leads, and all the management and agency leadership advice Brendan has accumulated along the way. Here's what we cover in this episode: - How Brendan got into building websites for the legal vertical. - Going from a one-man show to a team and learning to let go and delegate. - How Brendan's firm acquires repeat business and why lawyers are a special breed of buyers. - Positioning your business tightly to drive inbound. Here are some actionable key takeaways for agency founders: - High-performing teams have leaders who also think of the career development of their teams. - Being great at storytelling can be a great differentiation for a website agency. - When you're high on inbound leads, sales is more about connecting and assessing the fit. - If you're hiring for content and marketing, you need to look for deep vertical knowledge in the candidates. The resources mentioned in this episode are: - Connect with Brendan on Linkedin Here- Check out Brendan's firm Here

BBC Gardeners’ World Magazine Podcast
Adam Frost Grows and Cooks: Spinach, Chard & Leafy Veg

BBC Gardeners’ World Magazine Podcast

Play Episode Listen Later Feb 15, 2024 37:34 Very Popular


This week Adam Frost explains how to grow fresh, delicious spinach, and easy recipe ideas from Cassie Best of BBC Good Food magazine. If you've enjoyed listening to Adam Frost, why not join him for a three-night break in Somerset, on one of our exclusive Gardeners' World weekends. Find out more: https://bit.ly/3UnRCxg Learn more about your ad choices. Visit podcastchoices.com/adchoices