Just Add Water

Your words have SO much power! Your thoughts create your reality and every word your speak creates your universe by giving cues to your subconscious mind on what to create or what's unfolding for your journey next. In this episode I talk all about what conscious language even is and I give some tips on shifting your disempowering phrases that you've probably been saying on the daily into more empowering phrases! For this one, you're gonna want to take some notes! Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

Grab a seat, pull out your notebook, and get ready to start taking massive action! In this episode I break down how Instagram Reels has helped me connect with the right audience and grow my account to over 1K followers in less than 30 days!

Hey friend,  your life is reflecting your levels of expectations... from what you can accomplish, to what your income goals are, to how many people you're helping, to good things happening to you. Huge mindset shift right here!Listen in to this episode and start to ask yourself "what do I expect to happen?"Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

Did anyone ever tell you that your success is determined by your daily habits? Well if not, please allow me to be the first! In this episode, I break down my top steps for a better morning AND night routine for you to feel more productive, organized, and straight-up empowered to crush your goals and take on the day. If you don't have a morning routine in place yet - after listening to this episode you'll be able to walk away with tangible steps you can start implementing into your own routine NOW.Download the free guide to 5 steps to a better routine - https://view.flodesk.com/pages/607a1810ea60084cecac2f84Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

In this episode, I have a conversation with Thomas @thomas_sinner as we unpack his experience in the restaurant industry as a chef for 11 years, a USMC Veteran, and also an entrepreneur. He goes into mental health - why it matters - and the importance of checking in on your people and mental health in business as you go through ups and downs as a business owner. From all this business to self-help, to motivation this episode is packed with so many keys and takeaways to help you in both proficiency and efficiency with his personalized approach towards culture through mental health. You can find & connect with Thomas on Instagram - @thomas_sinnerAs always, be sure to screenshot your favorite part of the episode, share it on your story and tag me @ciaramarie.co on Instagram! 

We are going through a rebrand! In this episode, I talk about rebranding from cantiknomad to ciaramarie.co - my reason why, the resistance I had to do so, and how AMAZING it feels to be in alignment with my personal brand!I also talk about how it is OKAY to be a multi-passionate entrepreneur and want to pivot in your business (and in your life!)As always, if any part of this episode resonated with you or where you're at in your journey be sure to screenshot your favorite part, repost it in your stories & tag me @ciaramarie.co on Instagram!

In this episode - I break down what the practice of EFT practice is and how healing it is for the subconscious mind. If you are feeling anxiety, fear, blocks, limiting beliefs, or ANY negative emotions in any areas of your life, I highly suggest trying out tapping and seeing how much it can shift your energy & ultimately change your life!Tap with me LIVE on IG every Tues + Thurs morning @ 9 am pst! https://www.instagram.com/cantiknomad/If you are interested in hearing more about my upcoming course ATM (affirmations, tapping, & meditations for conscious entrepreneurs) send me a DM on Instagram to learn more!

In this episode, I was hosting a mindset mentorship training and dive into how to overcome fears and resistance that we have as we start to set bigger goals in our businesses. How many times have we said that we want to earn more money, grow our businesses, have more freedom/free time - but still have not achieved any of that? Those are all subjective goals with no figures or details - the more specific we are the more energy we can put behind actually achieving what we are setting out to do In order to create & attract what you want in your life, your first step needs to be to CLARIFY what you want & then to ask for it & take action on it. Typically we avoid setting goals - specifically income or sales goals - if you don’t already, start to incorporate this to transition from an old paradigm of your wealth reality with your business into a new way.Be sure to screenshot your favorite part of the episode, post it on Instagram & tag me @cantiknomad!

In this episode, Emily @emkunderwood and Sky @skymatechik join me in a conversation about how Enagic sets the foundation of any business and passion you want to pursue - from personal development to spiritual development, to business development. Enagic is truly the seed that sprouts with your own growth during your entrepreneurship journey.Listen in to hear how this opportunity has allowed each of us to evolve individually from being a new mom, to start a retreat business, and the paths that we ended up taking just because we committed to one lifestyle change!You can find Emily & Sky on Instagram here: Emily - https://www.instagram.com/emkunderwood/Sky - https://www.instagram.com/skymatechik/

In this episode, I break down how your relationship with money is based on your emotions and the thoughts that have been programmed into your subconscious mind. Only until we acknowledge and get clarity around our current thinking patterns is when we can make a conscious shift with our relationship to money!

In this episode, @emkunderwood and I go live talking about how success is not a linear journey.We live in an "instant-gratification" era and expect results immediately, and for business to go exactly how we planned in our minds... which is never the case.As entrepreneurs, we all go through struggles, lessons, setbacks, etc. but the biggest key is to never stop moving forward - even if the road is bumpy.

This episode is a meditation for you to feel rejuvenated, fill your cup back up, and release any feelings of burnout or stagnancy that you might be carrying with you.Be sure to scree shot the episode & tag me on Instagram @cantiknomad if you enjoyed this meditation episode!

In this episode, I dive into the fact that even though life can be hard, you ALWAYS have a choice... it's a matter of what you are choosing your hard to be.

In this episode, I interview Dawn @ddmagica a yoga teacher, healer, reiki master, and water goddess who lives on Maui. She shares her experience with Kangen water and how it has been such a transformative part of her journey & how she incorporates the opportunity of sharing Kangen water with others to support her on her path to financial freedom. Ready to experience the power of Kangen water and access true physical health, mental health, spiritual health, and financial health? Send me a message on Instagram @cantiknomad to connect more ✨

In this episode, I break down why you can't pour from an empty cup AND why you can't create change without action! Another IG Live session with @emkunderwood Ready to make a change in your life, start your journey as an entrepreneur and be mentored by both me & Emily? Send me a message on Instagram @cantiknomad to connect more ✨

In this episode, I share my thoughts on becoming a strong leader and how to step into your role of leadership ft. Emily Underwood @emkunderwood dropping gems on the mindset of stepping into your authentic leadership and shining your light to the world in the best way YOU can. If you're listening to this podcast - YOU. ARE. A. LEADER. stop playing small, and start stepping into the potential that God gave you to help others on their journey. I love you.Ready to make a change in your life, start your journey as an entrepreneur and be mentored by both me & Emily? Send me a message on Instagram @cantiknomad to connect more ✨

In this episode, I was interviewed by the beautiful Jade from @cacaoconscious connecting on what first led to me to my yoga mat & practice, my drive to share and inspire others, how to gain confidence, the power of Kangen water and living with intention.Connect with @cacaoconscious for all things yoga, meditation, sound baths, wellness, & plant-based nutrition! Be sure to take notes and screenshot your favorite part of the episode to post on your Instagram stories - don't forget to tag me @cantiknomad!Ready to make a change in your life? Send me a message on Instagram @cantiknomad to connect more ✨

In this episode, I share a guided meditation focusing on setting intentions for the New Year to help you visualize your best year yet.Please don't forget to subscribe and rate the podcast! Screenshot your favorite episodes and tag me, @cantiknomad on Instagram!

In this episode, I get into the details of setting goals for the new year and let's be honest - if you're not going to do things differently, 2021 is going to look VERY similar to 2020. #sorrynotsorry Be sure to take notes and screenshot your favorite part of the episode to post on your Instagram stories - don't forget to tag me @cantiknomad!Happy New Year!

In this episode, I talk about the importance of consistency and why it's so important for your growth and your business to keep showing up EVEN when it's hard, and you don't feel like it, and (insert any excuse).This is what's going to either MAKE or BREAK you in life.Please don't forget to subscribe or rate the podcast! Screenshot your favorite episodes and tag me, @cantiknomad on Instagram!

In this episode, I talk about the importance of having a morning routine and I share what my morning routine typically looks like.If you have one - great, how can you make it better? If you don't, listen to this and start to implement one NOW! It'll totally change your life.Interested in starting your own business and working with me as your mentor? Send me a DM to @cantiknomad on Instagram!Please don't forget to subscribe or rate the podcast! Screenshot your favorite episodes and tag me, @cantiknomad on Instagram!

In this episode, Ahyssa @vibewithahyssa shares her experience diving into entrepreneurship, how Kangen water & the opportunity to elevate others while achieving time & location freedom has changed her life... ...from leaving a job she felt underappreciated in, to naturally overcoming ADHD, and stepping into who she is here on Earth to be. If you are ready to start your entrepreneurial journey under my mentorship, send me a DM on Instagram @cantiknomad for more info.Instagram: https://www.instagram.com/cantiknomad/Website: https://cantiknomad.com/Learn More: https://www.globalwavecreators.com/

In this episode, I go over the mindset of having confidence and how to build your confidence. It's not a linear thing and it takes practice to build it up - but it is necessary for you to have in order to get to the next level of your life & business!Interested in starting your own business and working with me as your mentor? Send me a DM to @cantiknomad on Instagram!Please don't forget to subscribe or rate the podcast! Screenshot your favorite episodes and tag me, @cantiknomad on Instagram!

Relaunching The Just Add Water Podcast!Welcome back if you've been listening with me from the start - and welcome, if you're brand new! After a wild year of uncertainty from the loss of a parent, a global pandemic, moving across the country, and putting my undivided attention to figuring out where my energy was and growing my network marketing business - I am ready to be back sharing value for you all to grow your mindset, businesses, and spirituality through the Just Add Water Podcast.Please don't forget to subscribe or rate the podcast! Screenshot your favorite episodes and tag me, @cantiknomad on Instagram!

In this episode, Emelia from @theearthlingco shares her journey in starting an e-commerce business from scratch, what it took to get her to her success, and what keeps her most aligned when faced with the struggles of being an entrepreneur!Emelia is the co-founder of @theearthlingco and is on a mission to create a more sustainable and harmonious world by offering eco-friendly alternatives to everyday products. Follow the Earthing Co & Emelia on InstagramCheck out eco-friendly alternatives by the Earthling Co here: https://theearthlingco.com/

In this episode, The Soul Tribe Podcast sisters Lucia and Lorena share all about what the Akashic Records are, and how they were both drawn to do this work together in the world. Find them on Instagram: @soul_tribe_podcast

In this episode, Malyssa @m.heart speaks on the importance of sisterhood & the experience of both attending and hosting women's circles. The divine feminine energy is needed now more than ever, and it is so important for us women to rise with one another - to feel safe and supported by lifting each other up, and holding space for one another. You can join Malyssa at one of her women's circles here: https://www.eventbrite.com/e/womens-circle-tickets-96708408453

In this solo episode, I go into my thoughts on how being raw and authentic is being real. You can never be too much, or too little - but it is important for us to truly just be ourselves and show up to shine our light and our truth fully to help lead the way for others to do the same.

This is a solo episode where I explain the importance of investing in yourself & your soul's growth to go on a retreat. I dive into all of the connections, experiences, and expansion that is necessary for you to level up as you attend spiritual or yoga retreats. Join me on my upcoming Yoga & Meditation Retreat in Joshua Tree, CA May 28-31Early Sign Up Ends March 16, 2020 and spaces are quickly filling up!Details In The Link Below:https://cantiknomad.com/joshuatree-retreat

In this episode, Lila shares with us what ceremonial grade cacao is, what it does nutritionally for the body, and how it helps support us in becoming more connected to our truth. Joshua Tree Vortex Expansion Desert Yoga Retreat May 28 - 31, 2020.https://cantiknomad.com/joshuatree-retreatThis 4 day retreat will leave you feeling recharged, expansive, and your heart wide open after immersing yourself in an energetic, spiritual, physical, and mental clearing in Southern California’s Joshua Tree desert. Joshua Tree is long known as a place of multiple energy vortices on land — the forces of the vortex in this spiritual, ancient place magnifies everything we humans bring to it on emotional, spiritual, physical and mental levels. A place to find peace — that's what Joshua Tree brings.Cacao King - www.cacaoking.com (use code cantiknomad20 for 20% off) Lila's Desert Bloom Retreat Sedona AZ - https://www.emilykilleen.com/desert-bloom-sedona-retreat.html#/

In this episode, Ciara shares the story of Shiva + Shakti and how we each have these masculine and feminine energies within us that so desperately need to be balanced. When we are able to find balance in both of these energies, we are able to have more flow within our lives and create essentially peace on Earth for ourselves.

In this episode Talia @tshirts_and_tarot shares all about her experience switching careers as an Entertainment Lawyer to following her passion as a Tarot Reader. She goes into detail about what tarot is, how to read tarot, and being in alignment with your life. Connect with Talia @tshirts_and_tarot tshirtsandtarot.com

In this episode, Bee, a money manifestation coach tells us about her journey through understanding how to properly manifest and connecting to her passion of becoming a money manifestation coach to live an abundant life.You can find more information & connect with Bee:Website: https://manifestingsquad.com/Pinterest: https://www.pinterest.com/manifestingsquadYouTube: https://www.youtube.com/channel/UCLrRUUWwP1EPptqC75zDVMQ/videosBook Free Session: https://manifestingsquad.com/home-page/breakthrough/

In this episode, Ciara talks about holistic healing within the body & what she has experienced silently suffering through two autoimmune disorders at an early age.(No medical claims are being made, just my personal experience and holistic modalities I have used on my healing journey.)Learn More About Kangen Water: https://cantiknomad.com/kangen-water-about

This episode Ciara was featured on The Soul Tribe Podcast by Lucia & Lorena!We dive deep into different topics such as traveling, meditation, yoga, the importance of purpose & passion in life, and of course - Kangen water.I had so much fun speaking with these ladies, and I'm sure this episode will add some insight to your life as well!You can find their podcast on Spotify at "The Soul Tribe Podcast"

2020 is the Year of Love & Miracles - so let's call that back in!In this episode I am talking about the numerology for this new year/decade and teaching you about setting a sankalpa instead of a typical "New Year's Resolution".If you are interested in joining Kauai Women's Yoga + Reconnection Retreat please visit: www.cantiknomad.com/retreats

In this episode, Chasity @through.the.llyns and her husband, Brad tell us about how they met (on Tinder!) and what their lives are like now as a full-time traveling couple. Chasity is a photographer who works with brands, creates her own presets, has an e-book, and teaches other people how they can follow their passions full-time and successfully build a brand online with the help of Brad. They incorporate mindfulness & spiritual practices into their everyday lives to help make their relationship and connection with one another stronger. If you are ready to apply to my 6-week online Empowerment Through Practice Collective click here: https://cantiknomad.com/empowerment-collective

In this episode, Ciara talks about allowing yourself to truly be open to receive what it is that you are asking for in your life. If you are unable to receive the little things, how in the HELL can the universe give you the big things?

Listen in to this guided meditation to feel grounded, balanced, and clear as you visualize yourself DOING and BEING exactly what you want.

In this Table Talk episode Sky, @skymatechik talks about her experience with her spiritual awakening, committing to her daily spiritual/mindfulness practices, and her transformational experience within the 6-week online Empowerment Through Practice group mentorship program led by Ciara.

What does your typical morning look like?Morning Rituals are SO important from impacting your mood, how effective you are/ how much you get done, to how you are mindfully getting closer to your dreams & goalsHaving a morning practice helps you re-energize your body mind & spirit, builds focus and eliminates the stress that you actually don’t need to cause for yourself.

When we fall out of alignment when we allow ourselves to get hooked into fear based, low energy thoughts. We have no idle thoughts - all of our thinking produces and vibrates on some level. Each thought that we have emits an energy - and the energy of the thought either brings us closer to alignment with the universe, or resistance to it. When we have low vibe, fear based thoughts on repeat in our minds - it will eventually start to manifest itself. Listen in on getting your life back into an aligned flow.

Learn the 7-steps to heart-centered manifesting and co-creating the life you desire with the Universe.

When you stop forcing the outcomes in your life, and allow yourself to lean into trusting the divine timing of the Universe - you will quickly see how things are always working in your favor vs against you. The Universe's plan is always WAY bigger than our own.

Do you feel as though you do EVERYTHING right (meditate, pray, use affirmations, journal) but you still can't attract what you want?Well... you're probably manic manifesting. Don't worry! It happens more often than you may think, and in this episode I am teaching you how to overcome those habits so you can become a heart-centered manifestor and manifest with ease.

One person at a time. This is how we heal, how we serve, how we rise up. When each of us focuses on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globe.How are you choosing to show up everyday? How are you better (or lack thereof) effecting the environment around you - which extends to the larger whole of this planet? Are you creating loving, peaceful, high vibrational energy that is focused on serving the greater good. Or are you coming from low vibrational, lack, scarcity, selfish energy and not caring about anyone or anything?

There is SO much power behind allowing yourself to be vulnerable. Although it may feel intimidating or scary to put yourself out there and be vulnerable, it allows for so much growth, healing, and confidence when you allow yourself to be seen and heard. So many opportunities open up for you as you step into a place of being powerfully vulnerable.

In this Table Talk episode - 11 online marketers discuss what their biggest dreams are and what is the biggest obstacle that is holding them back from achieving their dream.

Let's start to shift our mindset from a "get" to a "give" way of doing in our lives. The more you give, the more you will receive, because you will keep the abundance of the universe circulating in your life. Your vibrations are higher when you are in the act of giving out of pure intentions, and that causes the Universe to match your frequency and you'll end up getting more out of life in return.

This episode is based off of a chapter in the book Perfectly Imperfect by Baron Baptiste... We are bringing in yoga principals that you can be apply both on and off of the mat to allow yourself to become more grounded, and more guided with what you allow into your life. How are you showing up for situations, opportunities and/or events? As a yes (open, willing, receiving) or as a no (closed, stubborn, rigid). The choice is yours!

Instead of answering “what do you want out of life?” answer “what are you willing to struggle for???”So important to realize that happiness COMES as a result of our strugglesIf you REALLY want to achieve something in your life, you have to fall in love with the process to work through whatever struggles you’ll face, in order to get to where you want to be.We’re so easily in love with instant gratification & the idea of the result of something, but we don’t want to put in the work to get there!If you don’t want to put in the work and effort, then you probably don’t really want it