Lee’s Fitness Unlimited Podcast

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Health and fitness conversations with Coach Mike Lee Jr. (Owner of Lee’s Fitness Unlimited). Support this podcast: https://anchor.fm/leefitunlimited/support

Mike Lee Jr.


    • Jan 17, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Lee’s Fitness Unlimited Podcast

    Episode 43. How You Do One Thing Is How You Do All Things

    Play Episode Listen Later Jan 17, 2023 20:20


    This episode of the podcast is about doing the little things right and building small habits that lead to big outcomes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Episode 42. What's The Value of Your Name?

    Play Episode Listen Later Nov 30, 2022 17:38


    This episode we discussed the importance of having a good name. Please rate the show and leave a review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Episode 41. Football Related Injuries

    Play Episode Listen Later Nov 15, 2022 27:15


    In this episode we discuss some common injuries in American football and the training necessary to prepare for them. Please subscribe to the podcast and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Episode 40. Start Training Your Kids Now!

    Play Episode Listen Later Nov 8, 2022 28:31


    In this episode Coach Mike discusses the benefits of beginning a training program at a young age. Please rate the show on your streaming platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    39. Is Devante Adams The Best WR In The NFL?

    Play Episode Listen Later Jul 24, 2022 10:05


    In this episode we discussed why Devante Adams is a top wide receiver in the NFL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    38. I Caught Covid On My Birthday

    Play Episode Listen Later Jul 18, 2022 18:32


    Please subscribe to the show, share, and drop us a rating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    37. How To Train Your Arms To Get The Best Results

    Play Episode Listen Later Jun 2, 2022 21:30


    Episode 37 of the Lee's Fitness Unlimited podcast discusses how to train your arms to get the best results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    36. Anti Inflammatory Foods, Training Your Muscles For Good Posture And Alignment

    Play Episode Listen Later May 24, 2022 18:54


    This episode is about the benefits of eating anti inflammatory foods like blueberries. We also discuss the importance of training your back muscles to maintain a good posture and alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    35. Jermell Charlo is 154 Undisputed Champ, Training Deltoids, and Eating Healthy on a Budget

    Play Episode Listen Later May 15, 2022 21:24


    Episode #35 Mike Lee is giving valuable advice for training and dieting. Plus some good boxing news. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Black Business Spotlight: Frontrvnners (Joshua Jackai)

    Play Episode Listen Later Jun 23, 2021 48:27


    This episode we talk with Joshua Jackai, owner of Frontrvnners clothing. Please subscribe to the show and leave us a review! Follow on Twitter and Instagram @leefitunlimited www.leesfitnessunlimited.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fathers Day Special: What Is A Dad Bod? | Leaving a Legacy of Good Health

    Play Episode Listen Later Jun 17, 2021 38:42


    This episode is a special message for the fathers. Please subscribe to the show and leave us a review! Follow on Twitter and Instagram @leefitunlimited www.leesfitnessunlimited.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    How Naomi Osaka and Ryan Garcia Are Battling Mental Health Issues

    Play Episode Listen Later Jun 1, 2021 19:09


    In this episode we discuss mental health issues and how pro athletes are handling them. Please subscribe to the show and leave us a review! Follow on Twitter and Instagram @leefitunlimited www.leesfitnessunlimited.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Wilder vs Fury III, The 2021 NBA Playoffs, Interview with Dat Man Dooley

    Play Episode Listen Later May 26, 2021 26:32


    This episode we chat with Dooley about Deontay Wilder vs. Tyson Fury III and the 2021 NBA Playoffs. Follow him on twitter @Dooley_DuzZ_Dis Please subscribe to the show and leave us a review. Your support is much appreciated.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Prepare Yourself

    Play Episode Listen Later May 19, 2021 16:24


    In this episode Coach Mike talks about the importance of preparation and how it leads to success. If you like this episode please subscribe and write us a review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Legendary Oakland Boxing Trainer OG Bobby Warren

    Play Episode Listen Later May 12, 2021 25:38


    In this episode we bring in OG Bobby Warren from West Oakland to tell us about a legendary boxing life in Oakland, CA.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Here's Why Impossible Meat Is Good For You

    Play Episode Listen Later Apr 28, 2021 17:43


    In this episode Coach Mike talks about the benefits of eating impossible foods and other plant based meat alternatives. Follow us on Social Media @leefitunlimited Subscribe to our YouTube Channel: Lee's Fitness Unlimited --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Mortal Kombat Movie, Amateur and Pro Boxing Talk

    Play Episode Listen Later Apr 27, 2021 45:55


    This episode we have our regular guest @lukieboxing to talk about the sport of boxing and the new Mortal Kombat movie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Johnson and Johnson COVID-19 Vaccine, Nike or Adidas

    Play Episode Listen Later Apr 26, 2021 12:33


    In this episode Coach Mike discusses his experience getting the Johnson and Johnson COVID-19 Vaccine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Weight Loss Tips For Beginners

    Play Episode Listen Later Apr 3, 2021 14:02


    Hey I'm Coach Mike and here are some of my tips for losing weight if you are beginning your health and fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Growth Mindset Vs Fixed Mindset

    Play Episode Listen Later May 23, 2020 10:35


    In this episode we discuss having the right mindset to improve your mental health and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Enjoying Nature Is Good For Your Mental Health

    Play Episode Listen Later May 17, 2020 9:58


    In this episode Mike Lee discusses the mental health benefits of being in nature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Keeping Positive Mental Health While On Quarantine

    Play Episode Listen Later Apr 25, 2020 7:54


    In this episode Coach Mike is discussing having a positive attitude during tough times. It is so important to be aware of our mental health while on quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    HEEM Fit Interview (Ernest Wesson & Brandon Mills)

    Play Episode Listen Later Feb 9, 2020 21:02


    In this interview we sit down with the owners of the HEEM Fit brand to discuss their journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Sustainability And Having Realistic Goals

    Play Episode Listen Later Jan 25, 2020 17:54


    Season 2 Episode 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Consistency Is The Key In 2020!!!

    Play Episode Listen Later Jan 9, 2020 16:49


    Here we are back for season 2 of The Lee's Fitness Unlimited Podcast! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Breast Cancer Awareness

    Play Episode Listen Later Nov 6, 2019 23:44


    This is a special episode where Mike Lee sits down with two family members who are breast cancer survivors to discuss their experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Week 7 (J. Seals, Lukie, Mo Neal, and Mike Lee)

    Play Episode Listen Later Oct 22, 2019 20:28


    Episode 16 of the podcast with Luke, Seals, Mo Neal, and Mike Lee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Weeks 5 & 6 Results!!!

    Play Episode Listen Later Oct 20, 2019 34:45


    Check out this episode of the podcast to find out how our fantasy football league is going and who we believe will come out on top in weeks 5 & 6. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Week 5 Projections!!!

    Play Episode Listen Later Oct 6, 2019 39:38


    Check out this episode of the podcast to find out how our fantasy football league is going and who we believe will come out on top in week 5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Week 4 Recap

    Play Episode Listen Later Oct 6, 2019 28:40


    In episode 13 of The Lee's Fitness Unlimited Podcast, Mike and Mo sit down to talk about what happened in week 4 of our fantasy football league. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Week 3

    Play Episode Listen Later Oct 4, 2019 19:52


    In this episode Mo and I discuss week 3 of the NFL season. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Talking with Lukie From ITR Boxing About Sports & Fitness

    Play Episode Listen Later Sep 22, 2019 93:35


    In Episode 11, I sit down with Luke Kettle from ITR Boxing to talk about sports and fitness. Please Like, Comment, and Subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Review: Week 2

    Play Episode Listen Later Sep 18, 2019 11:37


    In this episode I talk about what happened in week 2 of our Fantasy Football League. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Alex Hale Interview

    Play Episode Listen Later Sep 15, 2019 43:34


    In Episode 9 of the Lee's Fitness Unlimited Podcast Mike Lee sits down with long time friend Alex Hale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Fantasy Football Week 1 (GQ & Mo Neal)

    Play Episode Listen Later Sep 9, 2019 12:40


    This is week 1 of the fantasy football league for our show. If you enjoy listening to this episode please subscribe and follow our show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Ryan Faumina Interview

    Play Episode Listen Later Sep 8, 2019 28:13


    In Episode 7 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Ryan Faumina to discuss his fitness journey. Please Subscribe and Follow our show. We also appreciate reviews! Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Benefits of Youth Sports, Balancing Work, Life, and Fitness

    Play Episode Listen Later Sep 1, 2019 26:42


    I’m Episode 6 of the Lee’s Fitness Unlimited Podcast: Mike Lee sits down with Mo Neal and Dat Man Dooley to discuss youth sports, and living a balanced life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Effects of Diabetes

    Play Episode Listen Later Aug 25, 2019 31:34


    In Episode 5 of Lee's Fitness Unlimited Podcast Mike Lee sits down with Mo Neal to discuss issues related to diabetes. Please Like Comment and Subscribe. We appreciate you taking the time to listen and we also appreciate your feedback. Find us on Twitter, Facebook, and Instagram @leefitunlimited  Order Orgain Organic Protein here: https://www.orgain.com/?rfsn=2769928.40d3f7c  www.leesfitnessunlimited.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Mo Neal Interview

    Play Episode Listen Later Aug 18, 2019 40:44


    In Episode 4 of Lee's Fitness Unlimited Podcast Mike Lee sits down with Mo Neal to discuss his journey with sports and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Plant Based Diets, Laney College On Last Chance U, and Gym Pet Peeves

    Play Episode Listen Later Aug 11, 2019 28:20


    In Episode 3 of the Lee's Fitness Unlimited Podcast Mike Lee sits down with Dat Man Dooley to discuss plant based diets, Laney college being selected for season 5 of Last Chance U, and things that we don't like to see in the gym.  Please Like Comment and Subscribe. We appreciate you taking the time to listen and we also appreciate your feedback. Find us on Twitter, Facebook, and Instagram @leefitunlimited and @datmandooley Order Orgain Organic Protein here: https://www.orgain.com/?rfsn=2769928.40d3f7c www.leesfitnessunlimited.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Dat Man Dooley Interview

    Play Episode Listen Later Aug 4, 2019 36:04


    In Episode 2 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Abdul Iscandari aka Dat Man Dooley to discuss his journey with sports and fitness.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    The Lee's Fitness Unlimited Live Podcast From Oakland, Ca (Fitness Tips For You)

    Play Episode Listen Later Aug 2, 2019 80:45


    In this episode of The Lee's Fitness Unlimited Podcast Mike Lee discusses some fitness related topics for the summer of 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

    Success Is A State of Mind

    Play Episode Listen Later Jan 4, 2018 6:40


    Success is a state of mind. Motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

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