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Send us a textYou've asked. We've avoided. But today? We answer. In this no-holds-barred, caffeine-fueled episode, Aaron and Trent finally break down what Special Reconnaissance (SR) actually does—why it exists, why it's not just “Air Force Marine Recon,” and why anyone trying to say “but SEALs can do that” needs to go touch grass.Trent—who literally helped write the playbook for SR—lays out why the Air Force had to level up from SOWT, why SR isn't a clone of other recon units, and how SR brings a capability-based solution to Air Force-specific problems in the next-gen fight. Oh, and if you think it's just “guys sneaking around in ghillie suits,” strap in. We're talking intel, electronic warfare, environmental sensing, sniper school, free fall, and (hopefully) dive recovery missions… all while bridging the gap between air assets and ground teams.Also: Why the Air Force finally realized being “just an enabler” wasn't cutting it anymore, how SOCOM called their bluff, and why SR isn't meant to just “loan guys out” to other services. This is your crash course on why SR isn't weather anymore—and why it's a critical wedge in the special warfare team.
We discussed how he got into magic, his relationship with god, history with sports and what you people can expect from him in the future
Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Josh Ferry Woodard – Marketing Manager & AI Prompt Engineer – Jamworks Website: jamworks.com Email Josh: josh@jamworks.com Socials: @jamworks Bridging Apps: bridgingapps.org To Register […]
Trump keeps 10% tariffs on UK but cuts taxes on British autos, steel and aluminum with trade deal Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Knicks up 2-0 over Boston, Ken's Jets fall, Cyclone football recruiting talk with Bill Seals & we have a new Pope
Knicks up 2-0 over Boston, Ken's Jets fall, Cyclone football recruiting talk with Bill Seals & we have a new Pope
The Hout Bay Seal Rescue Centre rescues and rehabilitates seals in the Western Cape, but they are struggling to keep their heads above water due to high operational costs and a lack of funding. Lester Kiewit speaks to Kim Krynauw, Operational Director for the centre. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkza CapeTalk on X: www.x.com/CapeTalk CapeTalk on YouTube: www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Steve Anderson returns to share his 10 favorite leadership lessons from over 230 episodes of his Profiles in Leadership podcast. From Navy SEALs to musicians, these stories show how the best leaders think, serve, and grow. You'll hear what separates good from great, how ego gets in the way, and what it really means to build culture — in clinics, companies, and teams.Topics Covered:The moment SEALs become leadersThe ego trap of imposter syndromeWhy “helping others win” is the ultimate metricWhat great coaching really looks likeAnd why leadership is about who you become, not what you doGuest Links:
There's so much machismo in The Rock that you can smell the musk on set. If lots of shooting and lots of dick wagging are your idea of a good time then this is your kind of movie. Low blows aside...(giggity), The Rock is quite a bit of fun thanks to an amazing cast of actors, incredible sets and real life SEALs. Even Pete liked it and he hates these kind of movies. As far as action movies go, you'll love this one.
Trent Alexander-Arnold confirms he's ready for life after Liverpool and is off to Real Madrid at season's end. Rog and Rory react in real-time to his decision, a day after the Reds lose 3-1 to Chelsea. The Golden War Cherries of Bournemouth hand Arsenal another loss, as the Gunners limp home down the stretch with only the Champions League on their minds. Brighton and Newcastle draw 1-1 in their battle for a European spot next season. And Everton fans say goodbye to Goodison Park with a 2-2 draw with Ipswich Town.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Same Crit Different Day is a Dungeons & Dragons 5e actual play podcast set in the homebrew world of Vaeloris. In the city of Drakenholde, the ancient dragon Vorthyrax the Crown Beneath stirs underneath the streets, threatening to return after 5,000 years of imprisonment. As the Seals of Vaeloris begin to weaken, a group of unlikely adventurers must uncover secrets, survive political intrigue, and decide if they'll be the realm's salvation—or its doom."One dragon sealed. One city above it. One party absolutely not ready."
Rev. Doug Floyd Easter 3 2025Rev. Doug FloydRevelation 5 John is weeping. He is not simply choked up. He is trembling. He is grieving. He is writhing with the grief of all creation because no one was found worthy to open the scroll. Why weep over a sealed scroll? Joseph Mangina writes, “If the scroll remains locked under its seven seals, there…
Encounters with wildlife, labour struggles in Italy and remarkable island architecture, with Michael Cullen, William Wall, Nollaig Rowan, Michael Hilliard Mulcahy, Kevin Connolly and Moya Cannon
In this captivating episode, host Dr. Cat Vendl speaks with zoo veterinarian and researcher Dr. Brett Gardner about the unprecedented rabies outbreak in Cape fur seals along South Africa's coast. Brett reveals how this once-impossible disease jumped from black-backed jackals to marine mammals, creating a new wildlife health crisis.Discover the detective work behind tracing the virus's origin, the devastating impacts on both seal colonies and human communities, and the race to protect sub-Antarctic species through emergency vaccination programs. Brett also shares insights from his PhD research on Australian fur seals, highlighting how much remains unknown about disease ecology in Southern Hemisphere marine mammals—making this episode essential for anyone interested in emerging wildlife diseases and One Health approaches. LinksOne Health Research Group at the University of MelbourneOut of the Blue - teaser for the upcoming documentary on the rabies outbreak in cape fur seals in South AfricaArticle on the rabies outbreak investigationsBrett's professional Instagram handle: #conservationvet_brettWe'd love to hear from you ... share your thoughts, feedback and ideas.
Send us a textWelcome to IoT Coffee Talk #242 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Dimitri, Jan, Debbie, Rob, Ryan, and Leonard jump on Web3 to talk about:BAD KARAOKE! "Summer Breeze", Seals & CroftsDJ Rob T ushers in 2025 with some killer Yacht Rock!Analog is the key to the future of artificial uber intelligenceAgentic AI in the billions - the key to logarithmically scaling out 5% error rate in your business!The first rule in responsible AI, don't say irresponsible things about AIAgentic AI - GenAI + RPA on steroids with all the side effectsThe job of the future is to be an AI plumberDon't call your IoT business a "GenAIoT" business in 2025! Don't do it! AppleTown - Apple jumps the smart home shark?The next exponential product from Apple: iHomeiFactory Dogecoin will become the new U.S. currency in 2025? Huh?The next era of Digital Twins is Seals and Crofts. Start the hype cycle!What is the opportunity for edge AI infrastructure in 2025?It's a great episode. Grab an extraordinarily expensive latte at your local coffee shop and check out the whole thing. You will get all you need to survive another week in the world of IoT and greater tech!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.
Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift. If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!
What's the difference between seals and sea lions? Do seals bark? Are they gray? Do harbor seals live in snowy regions? Why do sea lions eat fish? Why do sea lions fight each other? Seals and sea lions are pinnipeds, fin-footed marine mammals, and we're learning all about them today with a visit to the Marine Mammal Center in Sausalito, California, where marine biologist Adam Ratner answers all your pinniped questions!Download our learning guides: PDF | Google Slide | TranscriptYou can watch the sea lions at San Francisco's Pier 39 no matter where you live by checking out the live stream at pier39.com/sealions!
Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Heather Maydak ATP – Director of Assistive Technology – Westminster Technologies www.westminstertech.com —————————— If you have an AT question, leave us a voice mail […]
I recently had the pleasure of speaking with Rob Roy, a Navy veteran, former member of SEAL Team Six, and the founder and CEO of Trident Coaching and Consulting. Rob brings decades of experience in elite military operations and leadership development, and his personal journey—from a difficult upbringing in Milwaukee to the pinnacle of America's special operations community—is nothing short of extraordinary. In our conversation, Rob opens up about his time in the SEALs, the intense mental and physical challenges of BUD/S training, and what it was like to serve among the most elite warriors in the world. He shares hard-earned wisdom on resilience, leadership, and self-mastery, the transition from life inside SEAL Team Six to coaching high performers in the civilian world, and much more. I invite you to listen to the full conversation, where we explore grit, growth, and the mindset of excellence. And now I give you, Rob Roy.
Cubs/Pirates fan injury, T-Wolves Beat Lakers, Bill Seals talks Cyclones
Cubs/Pirates fan injury, T-Wolves Beat Lakers, Bill Seals talks Cyclones
Same Crit Different Day is a Dungeons & Dragons 5e actual play podcast set in the homebrew world of Vaeloris. In the city of Drakenholde, the ancient dragon Vorthyrax the Crown Beneath stirs underneath the streets, threatening to return after 5,000 years of imprisonment. As the Seals of Vaeloris begin to weaken, a group of unlikely adventurers must uncover secrets, survive political intrigue, and decide if they'll be the realm's salvation—or its doom."One dragon sealed. One city above it. One party absolutely not ready."
In this episode, we are joined by Naude Dreyer, co-founder of Ocean Conservation Namibia, whose high-stakes seal rescues have captured global attention. From Namibia's Walvis Bay, Naude and his small team are fighting the rising tide of ocean plastic and ghost fishing gear—threats that silently strangle thousands of marine animals each year.But there's a new twist to the challenge: rabies is emerging in Southern Africa's seal population, raising concerns for both animal and human health. Naude shares how they navigate this strange and little-understood development out in the field.We also explore the extreme physical fitness and mental toughness required to carry out these rescues - sprinting across difficult terrain, handling panicked 300-pound animals, and staying calm in unpredictable, often dangerous conditions.To learn more about Ocean Conservation Namibia, visit ocnamibia.org and follow their rescue work on Instagram @oceannamibia.
Crystal Rivers | Word for Now | Apr 28, 2025 Your life contains an encrypted kingdom—a sealed book waiting to be opened. Within you dwells the same power that raised Christ from the dead, yet like a fish out of water, you may struggle to express this divine life. Why? Not because God has sealed it away from you, but because barriers in your own heart—doubt, unbelief, fear—function as seals preventing this revelation. When you read of "evil spirits from God" or "hardened hearts" in scripture, recognize this truth: God does not author darkness. These expressions reflect human perspective, not divine action. God cannot send evil spirits or create blindness; He is consistently, eternally good. The darkness you experience comes not from His hand but from partnership with shadow through repeated disobedience. Your spiritual journey mirrors Revelation's progression: As each seal breaks through Holy Spirit outpourings, you experience greater freedom to express who you truly are in Christ. The four horsemen—operating through the cherubim—bring you to death of self where you discover God's burden for His body. This transforms you into a priest, sealed with His name on your forehead, no longer serving yourself but becoming a vessel revealing Christ. What happens next transcends personal transformation. You begin to sound the seven trumpets, communicating Christ to the church. Then together, the church pours out the bowls of wrath—not God's anger but His salvation message that culminates in Christ's appearing. Even now, God is working to bring light from your darkness and redemption from your struggles—not by causing evil but by intervening with goodness. Will you partner with His redemptive work? Will you allow the seals to be broken? Submit to God first, then resist the devil, and he will flee. Welcome back the Holy Spirit, and let Him drive away every unholy influence. The revelation of Jesus Christ isn't some mystical future event—it's the practical, daily unveiling of divine life through you. Today, recognize God's unchanging goodness, reject the lie that He authors evil, and position yourself for the breaking of seals that will release His kingdom through your life. Subscribe to our Podcast on iTunes : https://podcasts.apple.com/us/podcast... Check us out on Spotify : https://open.spotify.com/show/02wUJ3W... or download the Podcast episodes for free : https://hearthis.at/caveadullam-hl/#t... Follow us on Facebook & Instagram Facebook Cave Adullam : / caveadullam.org Ministers Rest : / ministersrest Preparing His bride : / phbfellowship #STNG : / securingthenextgeneration Instagram Cave Adullam: / caveadullam #STNG : / securingthenextgeneration
Notes - Class notes and timelines --> https://www.generationword.com/notes/End_Times_Review/03-charts.pdfeBook "Lifeboats and Maps for the Titanic Faith of the Western Church" here --> https://www.titanicfaith.org/
Join Phil and PK as we break down the Bandits 5-4 win over the Seals that has them advancing to the Semifinals and a date with the Warriors this coming weekend (2:53). We go through the 3 other games that took plays in round 1 this weekend (42:13) And we wrap up saying how we thought the Bills did in the draft (58:56). This episode is sponsored by Tap That Tap Room, Totally Buffalo Store and Frase Flowers.
Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guests: Mike Toguchi – Chief Strategy Officer – Orchestrate division Jerit Sciorra – Product Lead – Orchestrate AMS Orchestrate AMS Website: https://www.orchestrateams.com/ Orchestrate Website: onlineapplications.net […]
Show #2396 Show Notes: Communion Verses: https://www.biblegateway.com/passage/?search=Hebrews%209%3A%2020-28&version=KJV https://www.biblegateway.com/passage/?search=Matthew%2026%3A26-29&version=KJV ‘Commission’: https://webstersdictionary1828.com/Dictionary/commission Miracle on Ice Speech: https://www.youtube.com/watch?v=tdmyoMe4iHM We May Never Pass This Way Again – Seals and Crofts: https://www.youtube.com/watch?v=Vd6zYQPCgsc 11 Jobs AI Could Replace In […]
Daniel and Erwin review Alex Garland and Ray Mendoza's new film, "Warfare." They talk about the tense atmosphere, the real life story, and how well the moment captures real time and more. Did they love it, did they hate it, or are they Somewhere Between? Listen to find out! Description:A surveillance mission goes wrong for a platoon of American Navy SEALs in insurgent territory in Iraq.Release date: April 11, 2025 (USA)Directed by: Ray Mendoza; Alex GarlandRunning time: 1h 35mBudget: $20 millionMPAA rating: RDistributed by: A24
Cubs win again, Tim Lester throws shade at Brian Ferentz? Bill Seals talks Cyclones & the Matt Campbell press conference
Join Phil and PK as they give their thoughts on the Bills upcoming draft on Thursday, Friday and Saturday (5:43). We go over the finale of the BSC Bandits Fantasy game and crown a champ (12:19). We preview Bandits v Seals for round 1 in their quest for a 3peat (21:05). And we pick our playoff match ups as we go round by round through the NLL Playoffs (48:43). This episode is sponsored by Tap That Tap Room, Totally Buffalo Store and Frase Flowers.
Cubs win again, Tim Lester throws shade at Brian Ferentz? Bill Seals talks Cyclones & the Matt Campbell press conference
It's another Tales Vinyl Tells! You've heard a lot of these before and they are so much fun to hear again! This is Episode 188: Come Along With Me And Let's Dig Some LPs! April 22, 2025 We loved sitting around after work in the late 60s and early 70s and checking out the new LPs that were flooding the market and heard on great radio stations like Mother-WMUM, KSAN, WSHE. The album cuts ranged from King Crimson and Captain Beefheart, a new Beatles, and we'd track from front to back. So many great cuts that just didn't find room on the air. Here on Tales Vinyl Tells, I remind you how great the album cuts were and still are. Moody Blues were bringing the eerie sound of a mellotron, Hendrix' candle was burning brightly, and Seals and Crofts were turning people on to the love in their music and their faith in Bahá'í. Man, we've got all that here with each episode. Donald Fagen and his music is here too, today. Hope you enjoy! I want to say thank you to all the financial supporters of Tales Vinyl Tells. Whether a small amount monthly or a very generous donation, each of you listeners is very appreciated and if you can and do give monthly, my deepest gratitude goes to you. If you're not a patron yet and want to know more about becoming a patron of this music program you can go Patron.podbean.com/talesvinyltellssupport. Thank you and rock on! And thanks for listening today. My email is talesvinyltells@gmail.com. If you want to hear a Tales Vinyl Tells when it streams live on RadioFreeNashville.org, we do that at 5 PM central time Wednesdays. The program can also be played and downloaded anytime at podbean.com, Apple podcasts, iHeart podcasts, Player FM podcasts and many other podcast places. And of course you can count on hearing the Tales on studiomillswellness.com/tales-vinyl-tells anytime.
What do these sets of seven mean in the book of Revelation? Did they happen in the past, are they happening now, or are they things yet to happen? Join us as we continue to dig into the book of Revelation together!
Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook
Send us a textBuckle up, because Ones Ready is dropping a banger with Anthony “Donny” Donahue, a guy who's lived more lives than a cat with a death wish. From dodging jail time to crushing Navy SEAL BUD/S, serving as one of the only Arabic-speaking SEALs in Iraq, and then—because why not?—ditching his officer gig to become an Air Force Pararescueman, Donny's story is a middle finger to the ordinary. Now, he's gunning to be the U.S. Ambassador to the Philippines, repping his fourth-generation Filipino roots and a military legacy that screams badassery. Aaron unpacks his journey with zero chill, from battlefield interrogations with Jocko to raw-dogging life without a phone in 2025 (yes, really). This episode is a Molotov cocktail of grit, sarcasm, and a call to rally the SOF community to get Donny's name in front of the right eyes. Key Takeaways: - Donny went from juvenile trouble to VMI to SEAL Team glory—proof the system can't tame a savage with a purpose. - Two years in Iraq as an Arabic-speaking SEAL? Yeah, he was the unicorn Jocko's platoon didn't know they needed. - Resigning his commission to go enlisted PJ was peak “screw your desk job” energy—respect the hustle. - No phone, just an iPad mini and Wi-Fi vibes—Donny's living like it's 1995, and we're low-key jealous. - Ambassador to the Philippines? His Filipino DNA and SOF street cred make him the guy to bridge nations, no cap.Call-to-Actions:Alright, you legends, it's time to move out! Smash that like button like it's a BUD/S surf torture session. Subscribe so you don't miss us roasting the next hero. Drop a comment—tell us why Donny's the man for the Philippines or how you'd survive without a phone (spoiler: you wouldn't). Leave a review to keep us dominating the charts, and join the Ones Ready membership for ad-free chaos. Oh, and hit the merch store. Share this episode to every PJ, SEAL, and beret-wearing patriot you know—let's get Donny to the embassy! Links in the bio, now move! Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...
Same Crit Different Day is a Dungeons & Dragons 5e actual play podcast set in the homebrew world of Vaeloris. In the city of Drakenholde, the ancient dragon Vorthyrax "The Crown Beneath", stirs underneath the streets, threatening to return after 5,000 years of imprisonment. As the Seals of Vaeloris begin to weaken, a group of unlikely adventurers must uncover secrets, survive political intrigue, and decide if they'll be the realm's salvation—or its doom."One dragon sealed. One city above it. One party absolutely not ready."
Justin Thomas is back in the winner's circle!
Ben, Woods, and Paul are here for you on a Salvage Monday! We start the show with a little foreplay and talk about our weekends and Woodsy's final game as the PA announcer for the Seals...unless it wasn't! Then we set the menu for today's show and get to our Padres Wrap-Up as we go through the highlights of yesterday's 3-2 win on Sunday Night Baseball as the Padres beat the Astros to avoid the sweep, and we talk about the scary moment in the 1st inning with Luis Arraez being carted off on a stretcher. Listen here
Arctic melting causes problems for the homes of ringed seals.
A look at the Bowl judgments and their parallel to the Seals and Trumpets. - Thank you for joining us. Please submit any questions or requests to: Pastor Matt's email: mgrimm@cstoneepc.com Thadd's email: thadd@truth316.com Planted intro/outro: Straight Through by Groove Bakery | https://groovebakery.com Music promoted by https://www.free-stock-music.com Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/
Mike Getka isn't just a retired Navy SEAL. He's a walking blueprint for discipline, leadership, and showing up with no excuses—every single time. From snowshoeing in brutal New York winters to leading brutal BUD/S log PT sessions, Mike's path wasn't polished, but it was built by relentless grind and laser-sharp focus.In this episode, Mike talks about growing up with Polish immigrant grit, the truth behind SEAL team brotherhood, and why the toughest training on earth isn't just physical—it's all in your head.No war stories, no Hollywood drama. Just raw, unfiltered insight from a guy who's been through it, shaped others through it, and still carries the mindset today."Take pride in everything that you do... When you start something, you absolutely finish it. Never quit." - Mike GetkaIn This Episode:- Mike's unexpected journey from Seabee to Navy SEAL and how a magazine article changed his life's direction- The reality of BUD/S training, including Mike's battle with double pneumonia that forced him to restart the entire process- How the SEAL mindset transforms challenge into opportunity, and what civilian teams can learn from this approach- The brotherhood of SEALs - how it forms and why it's unlike any other bond- Mike's post-military work teaching teams to unlock their full potential through SEAL-inspired training- The evolution of the "quiet professional" and Mike's perspective on SEALs in the public eye- What Hollywood movies always get wrong about SEALs' training and missions- How mindfulness and meditation have helped Mike navigate health challenges after his intense military careerResources Mentioned:- Getka SEAL Mindset: https://getkasealmindset.com/- Navy SEAL Foundation: https://www.navysealfoundation.org/- Navy SEAL Facebook: https://www.facebook.com/NavySEALfoundation - Navy SEAL Instagram: https://www.instagram.com/navysealfoundation/ - Navy SEAL YouTube: https://www.youtube.com/user/navySEALfnd - SEAL Future Foundation (SFF): https://sealfuturefoundation.org/- Navy SEAL Museum in Fort Pierce, FloridaConnect with Michael Getka:- Facebook: https://www.facebook.com/getkasealmindset - LinkedIn: https://www.linkedin.com/in/getkasealmindset/ - Website: https://getkasealmindset.com/Connect with Mal and NC Carpet:- Website - https://www.n-ccarpet.com/ - Facebook - https://web.facebook.com/nccarpetmachines/ - Instagram - https://www.instagram.com/nc_carpet_binding/
How a helpless baby bird protects itself from hungry huntersThere's not a more vulnerable creature in nature than a baby bird. Tiny and immobile, they're easy pickings for predators. But the chicks of the white-necked jacobin hummingbird have evolved a unique defence. They disguise themselves as poisonous caterpillars to discourage those that might eat them. Jay Falk, an NSF postdoctoral fellow at the University of Colorado and Scott Taylor, director of the Mountain Research Station and associate professor at the University of Colorado, studied these birds in Panama. Their research was published in the journal Ecology.Seals have a sense of their oxygen levels, which makes them better diversSeals can dive at length to tremendous depth thanks to some remarkable adaptations, like the ability to collapse their lungs, and radically lower their heart rate. Chris McKnight, a senior research fellow at the University of St Andrews Sea Mammal Research Unit in Scotland, led a study looking to see if tweaking oxygen and C02 levels changed the seals' dive times. The researchers discovered that the seals have the unique ability to measure the oxygen levels in their tissues, so they can anticipate when they need to return to the surface before they get into trouble. The research was published in the journal Science.Fruit flies can show a playful sideAs the joke goes, time flies like an arrow, fruit flies like a banana. Researchers recently demonstrated that fruit flies enjoy more than just aged produce. Using a custom carousel built to fly scale, scientists found that some, but not all, of their fruit flies would play on it, enjoying an activity that had nothing to do with the necessities of life. This brings up the possibility of variability in personality for fruit flies. Wolf Hütteroth is an associate professor at Northumbria University, Newcastle and was part of the team, whose research was published in the journal Current Biology.Scaring krill with a dose of penguin pooKrill, the small, shrimp-like creatures that swarm the world's oceans and are particularly abundant in southern oceans, play a big role in marine food webs, connecting microscopic organisms with many of the oceans' larger animal species. Researchers in Australia investigated how krill respond to predator cues, like the smell of their feces. Nicole Hellessey, from the University of Tasmania, said the mere whiff of penguin feces affects the Antarctic krills' feeding behaviour and causes them to take frantic evasive action. The study is published in the journal Frontiers in Marine Science. Fossils tell us what dinosaurs were. How do we know what they did? Dinosaur bones can tell amazing stories about these prehistoric beasts, but how do we piece together how they behaved? A new book dives into the many lines of evidence that can shed light on the behaviour of these extinct creatures. From fossils, to tracks they left behind, to their modern day descendents, paleontologist David Hone from Queen Mary University of London explores how scientists develop robust theories about how dinosaurs lived in his new book, Uncovering Dinosaur Behavior: What They Did and How We Know.
I FOUGHT IN RAMADI – Navy SEAL JP Dinnell Reviews "Warfare" (2025) JP Dinnell breaks down the new movie @A24 movie Warfare by Ray Mendoza about the task unit that relieved TU Bruiser in Ramadi. In this powerful episode of The JP Dinnell Podcast, JP delivers a raw, emotional, and brutally honest review of the 2025 war film “Warfare”, co-directed by Alex Garland and former Navy SEAL Ray Mendoza. But this isn't just another reaction video — JP Dinnell actually fought in the same battle space as depicted in the film. While most people see Warfare as a gripping, cinematic portrayal of urban combat in Ramadi, Iraq, JP lived it. He was part of Task Unit Bruiser, the most decorated special operations unit of the Iraq War, serving alongside warriors like Jocko Willink, Leif Babin, Marc Lee, and Michael Monsoor. His team was operating in Ramadi in 2006, directly before Alpha One, the SEAL unit depicted in Warfare, took over that area of operations. This review is more than just technical commentary — it's a glimpse into the real-world chaos, decision-making, emotion, and leadership that happened in those exact streets.
Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Cody Mitchell – Training Manager – Irie-AT Website: https://irie-at.com Email: sales@irie-at.com Phone: 888-308-0059 —————————— If you have an AT question, leave us a voice […]
Ben & Woods kick off the 9am hour with a slightly early edition of The Reindl Report and some of Paul's top stories of the day before we take a quick look at the pitching matchups for the Padres this weekend as they take on the Houston Astros beginning on Friday night. Then at the bottom of the hour the guys are joined in-studio by San Diego Seals Head Coach Patrick Merrill as the Seals have a "win and you're in" playoff-like game tomorrow night in what will be Woodsy's final regular season game as the PA announcer for the Seals. Listen here!
Tommy Birch talks Cubs baseball, Bill Seals on the Cyclones & Trent's Picks presented by Circa Sports
Navy SEALs DJ Shipley and Cole Fackler dive into the mindset needed to stay mission-focused while juggling marriage, kids, injury, and high-stakes operations. From “dials not switches” to brutal truths about divorce and sacrifice—this one hits hard.▶️ WATCH ENTIRE EPISODE: https://shorturl.at/hmpWe
Jeff Stanfield and Andy Shaver are joined by Taylor Cavanaugh, a former United States Navy SEAL and French Foreign Legionnaire.Taylor's journey is one of incredible highs and devastating lows. After earning his SEAL Trident, he found himself losing control. When his time in the military ended he found himself battling addiction, depression, and suicidal thoughts. He nearly ended his life before he threw up a Hail Mary and made a bold move: joining the French Foreign Legion. It was there that he found the discipline and clarity to rebuild his life.Taylor opens up about the road that led him to the SEALs, the mistakes that got him kicked out of the U.S. military, and how the Legion ultimately became his path to redemption.