Lettuce Explain

IN THE NEWS: Earlier diabetes onset could raise dementia risk. Also, obesity raises odds for many common cancers. MAIN: Phenotype-Guided Obesity Treatments. Phenotype-guided obesity interventions can double weight loss for patients compared with standard obesity care. TRIVIA: What state has the lowest obesity levels? LISTENER QUESTION: I came across this product Good Balance Chicory Root Low Glycemic Sweetener. I do find that it makes a difference (in my regularity), but I’m wondering what is your opinion on this product as a source of fiber? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Why C-section babies may be at higher risk for a food allergy. Also, high court mulls if women-only areas at gyms discriminate. MAIN: Acid Reflux Management. When acid reflux becomes more common than occasional heartburn, it is what is known as gastroesophageal reflux disease, or GERD. GERD can eventually lead to esophageal (throat) ulcers and cancer. TRIVIA: Is acid reflux more common in men or women? What about Barrett's Esophagus? LISTENER QUESTION: Can magnesium help improve sleep? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: “The Rabbit Effect” study shows connection to others is the hidden factor to health. Also, the five foods that can cut your odds for colon cancer. MAIN: Common Eating Disorders. Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. We discuss types, causes, complications, prevention and more. TRIVIA:  What percentage of the world has an eating disorder? LISTENER QUESTION: What’s an eating disorder that I haven’t heard about? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: The new shortage, ketchup can’t catch up. Also, a new study shows that a diet high in processed meats could shorten your life. MAIN: Magnesium and Health. Magnesium is an abundant mineral in the body and is naturally present in many foods. We discuss magnesium functions, deficiency, supplements and more. TRIVIA: Regular exposure to what temperature of water can help you better manage stress, possibly improve cardiovascular function and immune function? LISTENER QUESTION: Can you increase your magnesium levels by soaking in an Epsom salt bath? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Toasted vs. untoasted bread: Is one healthier & easier to digest? Also, how exercise enhances your brain.  MAIN: Kidney Stones and your Diet. About 10% of people will have a kidney stone at some point in their life, and the type of stone you have can determine what foods or drinks you should consume or avoid to reduce your risk of getting another kidney stone TRIVIA: What is the world record for the biggest kidney stone? LISTENER QUESTION: How do I get rid of hiccups? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: How to avoid toxic kitchen chemicals that could damage your fertility. Also, pot-consuming pregnant women have THC in breast milk weeks later. MAIN: Animal Proteins: Nutrition & Environment. Replacement of red meat with nuts, legumes, and whole grains, is associated with a reduction in total mortality. Also, producing a unit of animal food protein results in greater environmental impacts than producing an equivalent unit of plant food protein. TRIVIA: Which item has the greatest environmental impact to produce? Which has the least?  LISTENER QUESTION:  I do not exercise because I cannot get motivated. How do you suggest I get started? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

MAIN: Ethics and Healthcare At its simplest, ethics is a system of moral principles. These principles affect how we make decisions and lead our lives. Hopefully, studying ethics can give us insights into what people do and why they do it. If we let it, studying ethics also can motivate us to change morally questionable habits and live an ethical life. If you are a RDN or DTR, you can use this episode to meet your ethics continuing education requirement. For CEU info, go through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: In just 2 weeks on the couch, formerly fit people had damage to their body. Also, a popular form of intermittent fasting produced minimal weight loss and muscle loss. MAIN: Nitrates and Nitrites and their links to Cancer, Food, and Water. Understanding the difference between nitrates and nitrites will help us make decisions about our nutritional health. TRIVIA:  Nitrates are composed of which of the following molecules? LISTENER QUESTION:  I want my kids to help out in the kitchen, any ideas? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Claims that stability balls will strengthen your core have little backing in research. Reverse dieting, pointers and pitfalls.  MAIN: Main Sprouts, Sprouted Grains, and Microgreens. All are great sources of antioxidants and other beneficial plant compounds. The warm, humid conditions required for sprouting are also ideal for bacterial growth, so caution is advised.  TRIVIA:  Which has more caffeine: espresso, cold brew, drip coffee, or green tea? LISTENER QUESTION:  My doctor started me on an MAOI medication and said I need to be on a low Tyramine diet-what is that? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER: @LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com    

IN THE NEWS: Foods that help heal after an injury. Also, some vegetarian diets are much healthier than others.  MAIN: Nutrient-Rich Plant Foods. When you're eating healthfully, the bulk of your meals should be plant-based anyways. We discuss healthy plant-based foods and some questions about eating plant-based.  TRIVIA: What single food has all the nutrients in it? LISTENER QUESTION:  What is the difference between kefir and kombucha? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Researchers have found that a very low-carbohydrate diet helped improve body composition, fat distribution, and metabolic health in the elderly. Also, pandemic-related cooking and eating habits could help curb food waste — if consumers stick to them MAIN: The Slow Carb Diet. Timothy Ferriss describes his version of the Slow Carb Diet in his 4-Hour Body Book. We discuss his rules and list some of the pros and cons. Then, we give our version of a Slow Carb Diet.  TRIVIA: Can taking reishi mushroom tea or extract help with sleep? LISTENER QUESTION: Listener Question: What is a reishi mushroom? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Is it safe to drink from a water fountain during the pandemic? Also, a survey indicates that 1 in 15 parents are hesitant about childhood vaccines. MAIN: Toddler Nutrition. Everything you need to know about nutrition for toddlers from the ages of 12 to 24 months.  TRIVIA: Can you name one vitamin and one mineral that is especially important for infant and toddler nutrition? LISTENER QUESTION: What are some tips for dealing with a picky toddler? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: America’s obesity epidemic threatens the effectiveness of any COVID vaccine. Also, a study finds that a newborn’s fat mass is associated with obesity as a preschooler. MAIN: Water Wise. About 70 percent of our body weight is water. Our bodies need water to perform a variety of functions that are critical to our survival. TRIVIA: How many 1-liter plastic water bottles do Americans purchase each year? LISTENER QUESTION: What is the GOLO diet and should I try it? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Earlier bedtimes help kids fight obesity. Also, a new sticker aims to signal safe dining in the pandemic. MAIN: Infant Nutrition. Everything from breastfeeding, pacifier use, to the introduction of solid foods. TRIVIA: What are the five basic tastes that the tongue is sensitive to? LISTENER QUESTION: Can I give my child raw milk? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Pandemic could push tens of millions into chronic hunger. Also, passive stretching of legs may help prevent cardiovascular disease and diabetes. MAIN: Nutrition for Diabetes. Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, this also requires balancing the foods you eat. TRIVIA: What does eating Fruit Loops do to your stool? LISTENER QUESTION: Is Moringa safe to eat? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: When the pandemic ends, a healthier 'normal’ could help our obesity crisis. Also, slowing the coronavirus is seeding the spread of other diseases.  MAIN: Influencers of Testosterone. Because it is a major sex hormone, imbalances in the body can cause problems and both genders should ensure they have healthy levels of testosterone, especially as they age. TRIVIA: Can brain insulin responsiveness determine body weight and fat distribution? LISTENER QUESTION: Diet drinks-an an argument my husband and I have all the time. He is a fan of Diet Coke. Says there’s no caffeine-Hmmmmm? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Even one high-fat meal may dull your mind. Also, COVID-19 is likely to prompt an era of “ethical consumption” a survey finds. MAIN: Leaky Gut Syndrome. Leaky gut syndrome remains a bit of a medical mystery, and medical professionals are still trying to understand it fully. TRIVIA: Is exercise medicine? LISTENER QUESTION: What is the difference between a portion size vs a serving size? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A third of Americans now show signs of clinical anxiety or depression, amid the coronavirus pandemic. Also, efforts are underway to get food from US farms to the needy. MAIN: Nutrition and Fibromyalgia. Fibromyalgia is often misdiagnosed and misunderstood. It’s estimated that 10 million Americans live with it and it is the second most common condition affecting your bones and muscles.  TRIVIA: Can higher intakes of Vitamin D protect you from COVID or help with COVID infection recovery? LISTENER QUESTION:  Can those with gluten sensitivities or celiac disease safely eat sourdough bread? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: The Covid-19 virus is expected to reduce meat selection and raise prices. Also, at 108 years old, Fauja Singh holds all the age-related world records, from the 100 meters to the marathon for men over 100. MAIN: Nutrition and Aging. Good nutrition is critical to overall health and well-being, yet many older adults are at risk of inadequate nutrition. TRIVIA: How much weight is a stone? LISTENER QUESTION: Does working-out my upper body help my running? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. No study until now has examined a combination of all these factors. Also, a federal court has struck down a 2018 Agriculture Department rule that reversed nutrition standards for sodium and whole grains in school meal programs. MAIN: Adrenal Fatigue-Is it Real and What Can We Do About It? Low energy and tiredness are among the most common reasons patients seek help from a doctor. Despite being so common, it is often challenging to come up with a diagnosis, as many medical problems can cause fatigue. TRIVIA: Why does my mouth feel numb, tingly, or sore after eating pineapple? LISTENER QUESTION: I am feeling like my posture is getting worse, specifically I feel my back and shoulders are beginning to “hunch.” Is there anything I can do to prevent this from getting worse or improve it? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Runners are still finding release on the road during coronavirus. Also, even more coronavirus myths and misinformation. MAIN: Tips While Stuck at Home. Everything from eating balanced meals to curling up under a weighted blanket, practicing meditation and gratitude, working on a puzzle or coloring and making physical activity a priority. TRIVIA: What’s more important for preventing infection, frequent hand-washing or wearing a face mask? LISTENER QUESTION: I was reading that half a teaspoon of baking soda with water per day helps alkalize the body and can fight viruses. Is that an old wives tale? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Feed the soul: In chaotic times, gardening becomes therapy. Also, why are teens, millennials ignoring coronavirus warnings? MAIN: Eating in Quarantine. Everything from shopping ideas, meal ideas, ordering food from restaurants, participating in school lunch programs and much more. TRIVIA: What goes down while your age goes up? LISTENER QUESTION: Does how much my children sleep affect their health? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Are foods labeled ‘low sugar’ misleading consumers? Also, General Mills launched a $13 box of breakfast cereal and it’s good. MAIN: The Coronavirus. With all the anxiety going around, we breakdown some of the information and misinformation on the coronavirus.  TRIVIA: Can you protect yourself from the coronavirus by using essential oils? LISTENER QUESTION: Will ordering or buying products shipped from China make a person sick? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: A study shows ACL surgery can do real damage to your brain. Also, you probably can’t boost your immune system to prevent the Coronavirus.  MAIN: Sustainable Eating. Eating more healthfully and more sustainably go hand-in-hand, meaning we can develop sustainable eating practices that improve our own health while also benefiting the health of the planet. Trivia: How does smoking affect your taste buds? Listener Question: What is algae oil and is it good for me? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Projections show that by 2030 nearly one in two adults will be obese and nearly one in four will be severely obese. Also, even a little alcohol may raise cancer risk. MAIN: Cancer Myths Unraveled. With so many myths out there, we do our best to unravel the misinformation. Everything from cancer being a man-made, modern disease to whether sharks get cancer or not. A must-myth listen. TRIVIA: What percentage of US skin cancers are related to sun exposure? LISTENER QUESTION: Are there certain ages at which a body’s metabolism slows down? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Bodybuilding meal delivery services are now available. Also, what exactly is soy protein isolate and is it healthy for us? MAIN: Healthy Skin. Research has shown that natural components found in many plant-based foods and fish help to protect, hydrate and nourish skin. TRIVIA: Does consuming milk increase mucus production? LISTENER QUESTION: When weight training, is it better to perform repetitions quickly or slowly? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A new study suggests that slimming down 'tongue fat' might help ease sleep apnea. Also, muscle mass and diet play a crucial role in fighting cancer. MAIN: The Body Clock. Scientists are looking into why eating at unusual times is a major cause of body clock disruption and they have found that melatonin, dopamine and insulin all play a role.  TRIVIA: Does excess weight weaken the effectiveness of the flu shot? LISTENER QUESTION: Do the seasons affect our need for calories? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Zantac and other generics voluntarily recalled after a cancer-causing chemical was detected. Also, study links pot use in pregnancy to infant health risks. MAIN: Periodization Training. It turns out that the exercise you’ve been doing has worked so well that your body has adapted to it. You need to give it a new challenge periodically, if you’re going to continue to make gains.  TRIVIA: What is vinpocetine and should we be consuming it? LISTENER QUESTION: Can eating foods that are too spicy, or eating too many spicy foods, be dangerous?  We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: More people are being poisoned by essential oils. Also, a study finds that humans can smell odors with their tongue. MAIN: Soda Addiction. Your favorite brand of soft drink is engineered with just the right amount of sweetener, caffeine and carbonation to make you continuously want to grab and gulp. TRIVIA: What is a New Year’s Eve tradition in Spain that involves grapes? LISTENER QUESTION: What are some ideas to make a recipe healthier? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain

IN THE NEWS: A study finds that eating for 10 hours and fasting for 14 hours prompts weight loss. This year, Google users in the United States, had a lot of questions about blood pressure, the keto diet and hiccups. MAIN: Vitamin D. This vitamin is considered a fat-soluble vitamin, naturally present in very few foods, and produced by the body from sunlight.  TRIVIA: Can gluten in foods be detected by a machine? LISTENER QUESTION: Are corn or flour tortillas better for you? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Fish oil might help people with heart failure avoid repeat trips to the hospital. Also, a study says that exercising before breakfast burns more fat.   MAIN: Childhood Obesity. With the rise in childhood obesity, we cover symptoms, causes, risk factors, complications and prevention. TRIVIA: What drink is often associated with Christmas? LISTENER QUESTION: Are Starbucks' drinks bad for you? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Ultra-processed foods may fast track you to heart trouble. Also, believe it or not, there are processed foods that nutritionists swear by. MAIN: Food Allergies. We cover the difference between food intolerance versus allergy, major food allergens, symptoms and much more. TRIVIA: What was traditionally placed inside a Christmas pudding? LISTENER QUESTION: How do I prepare a pumpkin or butternut squash to use in soups and baking? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Taco Bell seasoned beef is being recalled over concerns of metal contamination. Also, a new study finds that nearly 5 million American kids are obese.  MAIN: Is Alkaline Water Really Better for You? Alkaline water is somewhat controversial and there are many purported health claims. We discuss any substantial benefits and any safety concerns as well. TRIVIA: What is the largest artery in the body? LISTENER QUESTION: Can you share a couple of fast easy meal ideas? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Ranking the healthiest breads from best to worst. Also, could eating healthier be a natural antidepressant?  MAIN: Diet and Alzheimer’s Disease. The understanding of dietary influences on Alzheimer's disease is in its early stages, and the number of epidemiologic studies examining associations is limited. TRIVIA: How many turkeys do Americans consume during Thanksgiving? LISTENER QUESTION: What is the difference between rolled, old-fashioned, instant and steel-cut oats and is one better or healthier than the other? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

Alex from Plant-Based Juniors joins us for a fascinating conversation. Whitney and Alex are the founders of the Plant-Based Juniors. They are Registered Dietitian Nutritionists, Certified Personal Trainers, and parents to plant-based babes.  They started the plant-based community as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children. Check out their website/blog: https://plantbasedjuniors.com/ Follow them on IG: @plantbasedjuniors We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Teen goes blind after diet of Pringles, white bread and French fries. Also, experts say Kurbo dieting app for kids, can lead to eating disorders. MAIN: All About Baking Soda. Aside from cooking, baking soda has a variety of additional uses and benefits. TRIVIA: What is the difference between a fast-acting or slow-acting baking soda? LISTENER QUESTION: Should I wash raw chicken and red meat? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A study has found, eating plant protein may lower the risk for death over 18 years. Millions of Medicare enrollees with diabetes or chronic kidney disease are missing out on Medicare’s covered nutrition counseling benefit.  MAIN: Diet can affect oral health via numerous mechanisms. Certain foods have both beneficial and disease-causing capacity, potentially affecting the teeth, periodontal structures, and mucosa. TRIVIA: If you have an intolerance to lactose, can you eat butter? LISTENER QUESTION: Is oil pulling beneficial? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Eating all of your meals early in the day might help you lose weight. Also, feeding 10 billion people will require genetically modified food, a report says. MAIN: Food Ingredients, Additives & Colors. There are thousands of ingredients used to make foods. Some consumers have concerns about additives, which perform a variety of functions.  TRIVIA: What baking ingredient, sprayed at high pressure, did the U.S. Air Force replace its toxic paint stripper with? LISTENER QUESTION: Are certain people sensitive to FD&C Yellow No. 5 in foods? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Two nurses in Tennessee preach diabetes reversal. Also, jogging and five other exercises ward off weight gain despite obesity genes. MAIN: Collagen. Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is popular in the supplement market.  TRIVIA: What is the most number of teeth found in someone’s mouth? LISTENER QUESTION: Are there any foods that may be triggering my acne? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: The Environmental Protection Agency will allow farmers to resume broad use of a pesticide over objections from beekeepers. A new case study of a man with Crohn's disease details how his symptoms disappeared after he stopped eating animal based and highly processed foods. MAIN: Vitamins. The discovery of each vitamin was through the work and contributions of epidemiologists, physicians, physiologists, and chemists. Besides the history, we discuss some common vitamin deficiencies and whether or not we should be taking supplements. TRIVIA: Can Vitamin C ward off a cold? LISTENER QUESTION: Can Vitamin B12 give me more energy? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: After an FDA warning about grain-free pet food, what's safe to feed our pets? Also, researchers found a possible correlation between eating a high-calorie fast-food breakfast, and “leaky gut syndrome,” which could be a factor in developing Type 2 diabetes. MAIN: The Anti-Diet/Non-Diet Approach. This approach does not use weight loss as a measure of success. Instead, it focuses on progress with wellness-promoting behaviors and habits. TRIVIA: Are chips made out of chicken healthy? LISTENER QUESTION: My doctor mentioned adding salt to my water, is this advisable? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: CVS will require independent testing on all the vitamins and supplements sold in its stores to assure customers are getting what they think they are. The FDA is encouraging food manufacturers to use potassium chloride salt as a replacement for table salt in food products. Also, six healthy food trends from the National Restaurant Association Show-plant proteins for carnivores, gluten-free gets creative, ultra-convenient and wholesome whole grains, new fruits worth picking, less sugary sips, and the mighty chickpea. TRIVIA: What is the most unhealthy item from KFC? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Foods that help boost your memory. Also, a woman uses extreme couponing to help feed thousands of homeless people. MAIN: Dangerous Diet Fads. Every few months, there seems to be a new diet craze that is restrictive and not backed by science and even downright dangerous. TRIVIA:  Where did the term “vitamins” come from? LISTENER QUESTION:  I’ve heard that meat rots in your colon, is this true? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: Here’s what eating processed foods for two weeks does to your body. Also, a study finds that body adapts and recovers from occasional pigging out. MAIN: Reducing Inflammation. Diets that promote inflammation are high in refined starches, sugar, saturated and trans-fats, and low in omega-3 fatty acids, natural antioxidants and fiber from fruits, vegetables, and whole grains TRIVIA: What is the Pegan Diet? LISTENER QUESTION: What are the benefits of drinking lemon water first thing in the morning? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Can a keto diet help people with schizophrenia? Also, should you be picky about which vegetables to eat? MAIN: Mindful Eating. The thought with mindful eating is that the fundamental reason for our imbalance between food and eating, is that we've forgotten how to be present as we eat. We eat mindlessly. TRIVIA: How did saturated fats get their name? LISTENER QUESTION: What is the difference between larger and smaller LDL particles? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: Boosting muscle power translated into longer lives. Also, the sugar rush, is probably a myth. MAIN: Eating for Your Blood Type. This diet is based on your blood type-- O, A, B, or AB -- and claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. TRIVIA: Why do your muscles look bigger right after a workout? LISTENER QUESTION: My friend’s gym has been encouraging her to carb cycle to lose weight. Is this something that is healthy and will help with weight loss? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: New research shows exercise is key for people who lose weight and keep it off for a year or longer. Also, Measles outbreaks are putting babies, children and young people at significant health risk. MAIN: Intuitive Eating. This type of eating focuses on a more positive relationship with food and making peace with our body. We discuss it’s ten core principles.   TRIVIA: When do we expect to see a positive nitrogen balance? LISTENER QUESTION: Do bananas cause constipation? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: A miracle drug that slows down the ageing process and extends life expectancy by more than a third has been discovered. Also, the way we eat is very much linked to preserving wildlife — and many other issues. MAIN: Nutrition, Lifestyle and Telomeres. Scientists may be able to tell us how well we are aging by measuring the length of our telomeres. Positive changes to the way we eat, exercise and relax may keep our telomeres healthy, slowing cellular aging and the progression of some chronic diseases. TRIVIA: Do certain ethnicities have higher rates of diabetes? LISTENER QUESTION: There are so many types of milks to choose from, how do I know which one to buy? Can I make my own? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: An herbalist has been sentenced to jail, after his catastrophic recommendation to treat a Type 1 diabetic boy with herbs instead of insulin. Also, researchers at WSU have created a new, genetically distinct variety of wheat that's safer for people with celiac disease. MAIN: Eating Habits That Can Make You Live Longer. The Blue Zones, home to some of the oldest and healthiest people in the world, have some common habits that are associated with longevity. TRIVIA: What is the lowest calorie food? LISTENER QUESTION: Do you use the Body Mass Index (BMI) when evaluating people? We now offer RDN and DTR CPEUs through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

IN THE NEWS: A new study suggests pregnant women who have nicotine in their systems are more likely to have children who develop attention-deficit/hyperactivity disorder (ADHD). Also, individuals consuming low carbohydrate diets, are significantly more likely to develop atrial fibrillation. MAIN: Does Size Matter? Evidence suggests a link between obesity and numerous health conditions, but despite this link, there is little direct evidence showing that obesity causes these conditions. TRIVIA: Is it safe to consume essential oils? LISTENER QUESTION:  I am confused with best buy and sell buy dates- what is the difference and are food products safe to consume after these dates? We now offer RDN and DTR CPEUs through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

IN THE NEWS: According to Consumer Reports, many juices contain potentially harmful levels of arsenic, cadmium and lead. Also, one survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates. MAIN: The Flexitarian Diet. This Diet combines the words flexible and vegetarian to define a way of semi-vegetarian eating that emphasizes plant-based foods, with the flexibility of enjoying animal products in moderate amounts. TRIVIA: What food, is the only non-animal natural source of vitamin D? LISTENER QUESTION: Are fruit and veggie pills effective? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com