Podcasts about slow carb diet

This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we're covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atkins, South Beach, and more - discussing the history and general principles of each, what health benefits have been shown, things to watch out for when following low carb eating patterns, and how to follow them in a healthy way. This is the fifth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth . I'd also like to thank my friend, Robert, for my artwork this week. Additional resources: Zone diet resources: https://zoneliving.com/ https://zoneliving.com/pages/all-ebooks-download South Beach Books: https://www.amazon.com/dp/B08NTTJGL7?binding=kindle_edition&searchxofy=true&ref_=dbs_s_aps_series_rwt_tkin&qid=1715670877&sr=8-3 Atkins website: https://www.atkins.com/ Find a registered dietician near you: https://www.eatright.org/find-a-nutrition-expert Registered dietitian focused on pregnancy and/or breastfeeding: https://www.eatright.org/find-a-nutrition-expert?AreaOfExpertise=Pregnancy%20and%20Breastfeeding Timestamps: (00:00:18) Episode introduction (00:03:07) Important terms defined: Carbohydrate types, low carbohydrate ranges (00:08:48) Effects of carbohydrates on glucose and insulin, functions of insulin, insulin resistance (00:13:46) Net carbs and “water weight” (00:17:53) Low carbohydrate diets (00:18:38) The Zone Diet (00:24:23) Atkins and South Beach (00:23:52) The Slow Carb Diet (00:36:49) Low carbohydrate diets summary (00:38:11) Health benefits of non-ketogenic, low carbohydrate diets (00:50:07) Potential short-fall nutrients of low carbohydrate diets (00:54:19) Side effects of low carbohydrate diets (00:57:56) Contraindications of low carbohydrate diets (01:01:22) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditionsThis week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more.

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

Paul Maroni, MD is a urologic oncologist at the University of Colorado in Denver.  He is a repeat guest on OWZ (#41. Joy in the Service of Others… https://www.buzzsprout.com/1811662/10549621) and a good friend.  We share an interest in the physical health of our patients and ourselves as physicians and surgeons.  This conversation focuses on practical strategies (and the science behind them) to optimize physical health and well-being through movement, exercise, and nutrition.  There is no perfect work-out routine or diet.  But being mindful and intentional about how you care for your body and what you want out of your physical being are the first steps to a healthy and sustainable career and beyond!  We discuss lots of external resources and links are provided in the notes.  Enjoy!Slow Carb Diet, Tim Ferriss: https://tim.blog/2012/07/12/how-to-lose-100-pounds/Nature Wants Us To Be Fat, by Richard Johnson (Amazon): https://a.co/d/fvubmJpKnees Over Toes Guy (YouTube): https://www.youtube.com/c/thekneesovertoesguyBy Peter Attia:Outlive (Amazon): https://a.co/d/0FIdViJOn Huberman Lab Podcast: (web) https://www.hubermanlab.com/episode/dr-peter-attia-improve-vitality-emotional-and-physical-health-and-lifespan (YouTube)  https://www.youtube.com/watch?v=ufsIA5NARIo

Wednesday, June 28th — In this episode we talk about: Slow Carb Diet update, more tipping discussion Weather report: New lab-grown meat company, Durham vegan restaurant best in Carolinas in Yelp list, Kraft NotCheese Slices rolling out nationwide, Chris Paul invests in Wicked Kitchen, Akua and Nickolodeon collaborate on Spongebob kelp burgers Miyoko's Take on Cultivated Meat (https://www.instagram.com/reel/CuAMqgupVpb/?igshid=MzRlODBiNWFlZA%3D%3D) Lab-Grown Meat's Carbon Footprint Potentially Worse than Retail Beef (https://www.ucdavis.edu/food/news/lab-grown-meat-carbon-footprint-worse-beef) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, June 20th — In this episode we talk about: Doug's air fryer adventures Matt's new Slow Carb Diet Doug alcohol update Weather report: Oatly launches soft-serve for UK food service providers, air protein being used in first Solein Chocolate Gelato in Singapore, Eric Adams says composting will be mandatory in all five NYC boroughs next year, "Eat Differently" ad campaign  Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim's process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. He also explains how to incorporate structure and playfulness into skill and knowledge mastery, how to find and work with mentors, the key importance of location and networks in creating truly impactful things. We also discuss Tim's philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. This episode should be of interest to a wide range of listeners, as Tim's mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Tim Ferriss (00:04:08) Sponsors: Maui Nui, LMNT, Levels (00:07:43) 4-Hour Body & Development Mindset (00:15:22) Origins of Good Ideas (00:20:06) Writing & Structured Thinking (00:27:58) Writing, Night Owls (00:33:06) Sponsor: AG1 (00:34:21) Investigating Outliers; Social Media & Smartphones (00:40:37) Scientific Literacy, Randomized Clinical Trials (00:45:09) Supplement & Experiment Fails; Cold Exposure & Hyperthermia (00:50:46) Slow Carb Diet & Adherence (01:03:35) Morning Protein Intake; Fasting (01:08:48) Sponsor: InsideTracker (01:09:53) Power of Place; Building Your Network & Volunteering (01:21:43) Developing Skills; Examining Motivation & Good Questions; Simplicity (01:33:32) Early Psychedelic Exploration, Depression (01:45:38) Psychedelic Research & Mental Health Funding (01:59:00) Saisei Foundation, Journalism Fellowship, Law & Education (02:08:22) Transcranial Magnetic Stimulation (TMS), Psychedelics (02:13:28) Meditation, Transcendental Meditation, Nature (02:18:50) Extended Nature Retreats & Integration Period; “Generative Drive” (02:28:05) Mentors (02:34:53) Mind & Attention Allocation, Social Media, Boredom (02:44:12) Cockpunch (03:00:23) Suicide & Depression, Sexual Abuse, Vulnerability (03:14:22) Making Meaning from Suffering (03:19:32) Role Identity, Future (03:27:38) Parenthood, Animals & Training (03:32:21) Podcasting, Experimentation (03:36:52) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Learn on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The 4-Hour Body and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access! What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com. StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now. We're scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details. Introduction Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts.  Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health. About Tim Ferriss   Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. Tim has interviewed lots of people, including CEOs and sports stars. One of Tim's most famous guests was LeBron James. StoryShot #1: Discover the Power of the Minimum Effective Dose StoryShot #2: Lose 20 Pounds in 30 Days Without Exercise Using the Slow-Carb Diet  StoryShot #3: Learn the Finer Points and Common Questions About the Slow-Carb Diet StoryShot #4: Avoid Making These 8 Common Mistakes StoryShot #5: Your Gut Bacteria Is Integral to Losing Weight Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines.  A lot has changed since we last shared an episode of the PBMS here, so we thought it would be fun to catch you up to speed with an episode from last week!  In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, April 28th — In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

In this episode Michael and I speak towards new social norms, nutrition, eating, and weight lifting habits.Diana Rodgers - https://www.sacredcow.info/JRE 1589 with Mark Gordon - https://jrelibrary.com/1589-dr-mark-gordon-andrew-marr/MyFitnessPal - https://www.myfitnesspal.com/The Slow Carb Diet - https://www.healthline.com/nutrition/slow-carb-dietTB12 (Book) - https://www.amazon.com/dp/B073R4DRX7/ref=dp-kindle-redirect?_encoding=UTF8&btkr=130 for 30 Rodman (Documentary) - https://www.espn.com/video/clip/_/id/2739421930 for 30 Ricky Williams (Documentary) - http://www.espn.com/30for30/film/_/page/run-ricky-runSupport the show

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Η Μαριλένα κι ο Δημήτρης συζητάνε για αστεία ονόματα (κυρίως επίθετα, για να λέμε την αλήθεια) που έχουν συναντήσει στη ζωή τους. Γείτονες, επαγγέλματα, καθηγητές... Και φυσικά, αστεία ονόματα από τον τηλεφωνικό κατάλογο! Αλήθεια, υπάρχουνα ακόμα τηλεφωνικοί κατάλογοι; Σημειώσεις εκπομπής (show notes) Four Hour Body (https://fourhourbody.com/) Slow Carb Diet (https://www.eatingwell.com/article/7827628/what-is-the-slow-carb-diet/) Χωλλ: Στα ελληνικά, χολ ή χωλ είναι ο διάδρομος σε ένα διαμέρισμα ή σπίτι που συχνά ενώνει τα υπόλοιπα δωμάτια. Χωλλ με δύο λλ είναι η παλιά ορθογραφία. Εξίσου: σημαίνει "equally" Σαβούρης: «σαβούρα» σημαίνει "junk" Ποδάρα: από το «πόδι» (μεγάλο πόδι) Μπουρδάρα: από τη «μπούρδα» (ευγενέστερο συνώνυμο του «βλακεία») Μαλακατές: θυμίζει τη διάσημη λέξη «μαλάκας» Κολλαρού: «κωλαρού» είναι η γυναίκα με μεγάλο κώλο (ass) Ψολιάς: «ψωλή» είναι αρκετά χυδαία λέξη για το πέος Χάρος: σύγχρονη εκδοχή του «Χάρων» Κοπάνα: όταν οι μαθητές δεν πάνε σχολείο γιατί τεμπελιάζουν, κάνουν κοπάνα Λαός: «λαός» σημαίνει people αλλά σαν μια ενότητα, συχνά χρησιμοποιείται σε πολιτική συμφραζόμενα Πεφτουλίδης: «την πέφτω σε κάποιον/κάποια»: to hit on someone, πέφτουλας: κάποιος που το κάνει αυτό πολύ Ακίνδυνος Αλβανός: είναι αστείο γιατί οι Αλβανοί έχουν τη φήμη στην Ελλάδα, ή την είχαν περισσότερο κάποτε, ότι είναι συχνά εγκληματίες. Μπουφές: «μπουφές» σημαίνει buffet. Τίμιος Τέλειος: τα λόγια περισσεύουν! Κροίση Πετρελαίου: ακούγεται σαν το «κρίση πετρελαίου» (oil crisis) Πέτσας Καλοψημένος: «πέτσα» είναι το δέρμα στο κρέας. Ολυμπία Φάρσαλα/Τρίκαλα: είναι τοπωνύμια. Τσουτσούνη: «τσουτσούνι» είναι χαϊδευτική λέξη για το πέος - συχνά τη χρησιμοποιούν παιδιά. Πόθος Καρπός: ακούγεται σαν «νόθος καρπός» που αναφέρεται συχνά σε εξώγαμα παιδιά. Ζήσης Γεράσης: είναι σαν το «ζήσεις γεράσεις» ("whether you live or you grow old"). Αντωνία Χατζηρούφα: «ρουφάω»: to suck. Ξεσφίγγης/Ξεσφιγγούλης: «σφίγγω»: stiffen, tighten up. Ακριβή Γουρούνα: "expensive sow". Χαριτωμένη Ταράτσα: "cute rooftop". Διαλεχτή Κατσίκα: "choice goat". Ποθητός Κωλαράκος (είτε υπάρχει, είτε όχι): "delectable little ass". Λαγουδάκος: «λαγός» = hare. Απομαγνητοφώνηση Δημήτρης: [0:20] Γεια σας και καλώς ήρθατε στο Easy Greek podcast, το podcast που σας μαθαίνει ελληνικά με αυθεντικούς διαλόγους. Είμαι ο Δημήτρης. Μαριλένα: [0:32] Και είμαι η Μαριλένα. Γεια και από εμένα. Δημήτρης: [0:36] Τι ωραία που μιλάμε για πρώτη φορά, νομίζω ότι είναι η πρώτη φορά που μιλάμε με οπτική ίνα. Ή είναι η δεύτερη; Μπορεί και στο προηγούμενο επεισόδιο να είχαμε αυτή την σούπερ γρήγορη σύνδεση. Μαριλένα: [0:48] Ναι, δεν ταλαιπωρούμαστε πια για να φτιάξουμε ένα podcast οπότε όλα καλά. Δημήτρης: [0:53] Είναι μαγικό, παιδιά, δεν ξέρω τι ίντερνετ έχετε στο σπίτι σας, αλλά εγώ για πολλά χρόνια είχα κάτι τραγικές ταχύτητες ίντερνετ στο σπίτι, μιλάμε πληρώναμε για 24 ADSL που είναι και ακριβή, αλλά τέλος πάντων, ας μην μπούμε στις τιμές των εταιρειών τηλεπικοινωνιών, και συνήθως είχα κάτω από 8 mbps, δηλαδή... Και αυτό ήταν μόνο για το download, στο upload ήτανε πάντα 1 mbps και χειρότερο, οπότε φανταστείτε, μου παίρνανε ώρες, το ανέβασμα των επεισοδίων του Easy Greek μού έπαιρνε ώρες, αλλά τώρα μπορούμε να μιλάμε και να γράφουμε σε πραγματικό χρόνο, αυτό είναι απλά φοβερό. Τι σου κάνει η τεχνολογία. Και είμαι πάρα πολύ ενθουσιασμένος. Μαριλού, εσύ τι κάνεις; Μαριλένα: [1:50] Εγώ σήμερα δεν θα μιλάω πάρα πολύ μάλλον όπως το βλέπω, γιατί είμαι σαν το κοτόπουλο, που σημαίνει ότι νιώθω μία τρομερή κούραση από το πρωί, γιατί χθες έκανα το εμβόλιο για τη γρίπη, το Η1Ν1, όχι για τον Covid, και δεν έχει πάει πάρα πολύ καλά, το ξέρεις. Γκρινιάζω από το πρωί ότι πονάω και, ναι, νιώθω λίγο αποσυντονισμένη οπότε μπορεί να 'μαι λίγο πιο ήσυχη σήμερα, μπορεί και όχι, μπορεί να με βοηθήσει το podcast οπότε γενικά είμαι καλά, απλά σήμερα είμαι λίγο ζαμπόν. Δημήτρης: [2:28] Το εμβόλιο της γρίπης που έκανες δεν είναι μόνο για τον Η1Ν1, είναι για όλες τις γρίπες φαντάζομαι που υπάρχουν. Μαριλένα: [2:34] Α δεν ξέρω. Α, οπότε δεν θα αρρωστήσω καθόλου; Τέλεια. Δημήτρης: [2:38] Φαντάζομαι. Μαριλένα: [2:39] Δεν ξέρω, δεν έχω ιδέα τι έκανα, έκανα αυτό που μας είπαν ότι πρέπει να κάνω για το μωρό, οπότε ναι σήμερα δεν είμαι πολύ στα κέφια μου. Δημήτρης: [2:48] Κοίτα, ούτε εγώ είμαι και το ξέρεις καλά. Μαριλένα: [2:50] Α ναι, πες τι κάνεις. Δημήτρης: [2:52] Εγώ έχω ξεκινήσει μία νέα διατροφή για την οποία διάβασα σε ένα βιβλίο που λέγεται "The Four Hour Body" από έναν κύριο Tim Ferriss. Αυτός είναι ένας τρελός, είναι τρελός και παλαβός, προσπαθεί να βρει τα μυστικά και τα κόλπα στα πάντα, να χακάρει τη ζωή του για να την κάνει πιο εύκολη και πιο αποδοτική, είναι τέρας αποδοτικότητας και hacking, ας πούμε, της ζωής. Σ' αυτό το βιβλίο βρήκε τον πιο εύκολο τρόπο, ας πούμε, για να χάσεις βάρος ή για να χάσεις λίπος βασικά και να χτίσεις μύες, και συγκεκριμένα προτείνει μία δίαιτα στο "Four Hour Body" που κόβει τελείως τους υδατάνθρακες και σου λέει: «Δεν πρέπει να τρως τίποτα από υδατάνθρακες, πρέπει να τρως μόνο πρωτεΐνες και μόνο λιπαρά». Αλλά εγώ επειδή δεν τρώω κρέας, οι πρωτεΐνες μου είναι όλες από φασόλια και από τόφου και από τέτοια πράγματα, άμα δεν μπορώ να αγγίξω καθόλου τα ζωικά προϊόντα, ούτε καν το γάλα επιτρέπεται σε αυτή την δίαιτα, οπότε μπορείτε να φανταστείτε χτες έφαγα για βραδινό τόφου με κουνουπίδι και φασόλια και, παιδιά, γίνεται... θάλαμος αερίων, έχει γίνει το γραφείο μου. Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας στο Patreon (https://www.patreon.com/easygreek).

The intense diet made famous by the 4 Hour Body that introduced us to legumes, cheat days, kebab bowls and... anti-charities. This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more

In this 6 Minute Monday, Joe Schillaci takes over as our guest speaker. Listen as we discuss why he never wants to spot Joe Sarno again, why he loves the Slow Carb Diet, and he plans on “Chopping Wood and Carrying Water” --- Send in a voice message: https://anchor.fm/george-mahoney/message

Tim Ferris has applied the 80/20 principle to find the optimal path for a better-looking body. The goal is to focus on the 2.5% that deliver 95% of the rapid body redesign and performance enhancement results. If you are already at 5% body fat or bench pressing 181 kg, you are in the top 1%. This is for the other 99% who can experience near unbelievable gains in short periods of time. In this episode, we’ll focus purely on the Slow Carb Diet, the optimal body recomposition strategy. This will make you drop 2 clothes sizes (XXXL to XL, or a 16 to a 12) in rapid time and have people asking "WOW - what the hell have you been doing!".

In 2020 with so many Americans having to work from home, it can be difficult to stay healthy and active. This is especially significant when the obesity rate has risen from 30.5% in 1999 to over 40% in 2017-2018. It's important to consider how your diet affects your overall weight and health. ABOUT THE PODCAST: This podcast is an audio feed of the website, CadeHildreth.com where you'll learn what you SHOULD'VE been taught in school. As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn't know themselves. You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more. CONNECT WITH CADE: Website: CadeHildreth.com Instagram: Instagram.com/CadeHildreth Twitter: Twitter/CadeHildreth Facebook: Facebook.com/CadeHildreth Pinterest: Pinterest.com/CadeHildreth

The slow carb diet is the one way I've found to lose weight and it can work for you too because it is so simple. The post Day 2 of 75 Hard: The Slow Carb Diet appeared first on 75 Hard Challenge.

IN THE NEWS: Researchers have found that a very low-carbohydrate diet helped improve body composition, fat distribution, and metabolic health in the elderly. Also, pandemic-related cooking and eating habits could help curb food waste — if consumers stick to them MAIN: The Slow Carb Diet. Timothy Ferriss describes his version of the Slow Carb Diet in his 4-Hour Body Book. We discuss his rules and list some of the pros and cons. Then, we give our version of a Slow Carb Diet.  TRIVIA: Can taking reishi mushroom tea or extract help with sleep? LISTENER QUESTION: Listener Question: What is a reishi mushroom? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com  

Popularized by Tim Ferriss in the 4-Hour Body.

3 phasesdirect happiness dietworkoutthats it. Author's ideas we're going to borrow:Jeff Olsen - "The Slight Edge"  www.theslightedge.com) Tim Ferris - 4 Hour Body, 4 Hour Work week, 4 Hour Chef , Tools of Titan and responsible for everything on the internet since 2014Shawn Achor-  He authored the Happiness AdvantageThe Simple Six from Clinton Dobbins Chad Peters (me) www.beawesome365.com -podcast version tooTommy - My buddy that lost 400 lbs!!  

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating. The post Slow Carb Diet and How to Do it appeared first on 75 Hard Challenge.

The Boys are back for 2019! They compliment Kevin's figure from the Slow Carb Diet, talk taking an Uber Pool with Samantha, and explore how SATC is in a whole new gear at this place in the series. Be sure to rate The Bradshaw Boys 5 stars on iTunes and we'll know you actually mean 5 Cosmos. Instagram: @TheBradshawBoys Twitter: @TheBradshawBoys Call us and leave a message: 917 410 1428 or record a voice note on your phone and email it to us - thebradshawboysnyc@gmail.com S3 EP 5 - "Are We Sluts?": Carrie wants to sleep with Aidan, but he's reluctant to rush into a physical relationship. Miranda discovers she has chlamydia and has to inform her past sexual partners. Charlotte's new boyfriend calls her names during sex. Samantha's neighbors disapprove of her sex life after a late-night visitor lets in a burglar.   Starring: Cory Cavin (@corycavin) Jon Sieber (@jonsieber) Kevin James Doyle (@kevinjamesdoyle)   Voiceover by: Katie Sieber (@katiejeanne18)   Steve Talk Theme by: Ess See (@ess_see_nyc)   Produced by: Jeremy Balon (@remybalon) at Seltzer Kings Studios (@seltzerkings) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness.  In this episode, we discuss: The benefits of high intensity strength training Resistance training and anti-aging Why HIT is a great fit for a busy professional The importance of adding one new habit at a time The Slow Carb Diet Common training mistakes How to manage volume and frequency And more ... This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people that are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 – Click Here FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

#045 - Join us in this episode to hear Justin breakdown the Slow Carb Diet. Join him in his journey on the Slow Carb Diet until Thanksgiving. Leave your thoughts, comments and experience in the comments below. kulawellness.net ig @kulawellness FB/kulawellnesssj Mentioned in episode FB/thegoodestofgoodies

In this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge. Get $60 of free, healthy, groceries by going to thrivemarket.com/tinyleaps Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Jim discusses the Leah Remini's A&E TV reality show on Scientology, and the news that Tom Cruise is moving to Clearwater Florida to try and save the organization from collapse. Jim shares the details of his Christmas vacation, including his visit to Dollywood and Savannah, Georgia. Also discussed - who is trying to take down the Drudge Report with a massive denial of service attack? A new browser app that can save you big money, and the Slow Carb Diet.

We're going to kick off the year with an in-betweenisode where I answer the most popular questions you've submitted. If you're wondering what you can do to ask a question that gets answered in the future, these are good criteria to follow: I can answer it in a few minutes or less. It will help more than the one person asking. It will not immediately be irrelevant. In contrast, here are some examples of questions that don't generally get answered: "If you had $100 and six months, how would you turn it into $10,000 or $100,000, etc.?" "If there were one particular home business opportunity where I could make $2,000 additional per month, what would you suggest?" If I had the magical answer to either of these, I'd use it for myself! And if there were an answer to share with one of you, I'd share it with my whole audience -- which diminishes its usefulness as a competitive edge considerably. Without further ado, here are the questions I'm answering this time around. Happy New Year! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly, I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

If you've enjoyed my previous in-between episodes , then this might be your favorite episode ever. It's one of the most actionable, information-packed interviews I've ever done. This time, it's Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he's great at leading an interview. Here's how it all happened: Joel wanted me to help him figure out 5 areas he could improve for an upcoming series he was going to create. I have many different conversations with journalists. It can be painful when I have a 1-2 hour conversation, and then it's cut to a single sentence as a quote in a piece. And it's often a misquote. So how do you fix that? Well, you record it yourself, which is what we did. (With Joel's approval, of course.) This way, you don't "lose" the content, and you cover your ass with media and journalists. In this episode, we discuss a wide variety of topics, including: How I choose what to improve from infinite options How you can subtract your way to success The genius of Ben Franklin Why self-improvement doesn't mean self-centered How I say no to time-consuming lunches, coffees, and other meetings How I tackle cold introductions How I surmounted Lyme Disease My 100% complete break from start-ups (read this for more) My podcast process Tools and tactics for reversing email overwhelm Enjoy! This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. This podcast is also brought to you by Thrive Market. If you’re anything like me, you care a lot about the food you put in your body. In fact, I think it’s much more important than exercise. The problem is that good food can be extremely expensive…but it doesn’t have to be. Thrive Market is like Costco for everything healthy – an online shopping club offering the best brands and groceries at 25-50% off retail prices, shipped nationally for free. There are a lot of Slow-Carb Diet friendly items that I recommend in The 4-Hour Body. You can easily filter everything by your preferences: paleo, gluten-free, vegan, raw, non-GMO, etc. Best of all: each paid membership also sponsors a free membership for a low-income family. Until December 15th only, you have an opportunity to win $10,000 in top-tier healthy food and other prizes from Thrive Market. Go to this link, and when you enter to win the prizes, you’ll automatically be sent a link to download the Slow-Carb Diet® Cookbook. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Professor Lisa Randall (@lirarandall) researches particle physics and cosmology at Harvard, where she is a professor of theoretical physics. Professor Randall was the first tenured woman in the Princeton physics department and the first tenured female theoretical physicist at Harvard. In autumn 2004, she was the most cited theoretical physicist of the previous five years. In 2007, Randall was named one of Time magazine's 100 Most Influential People (Time 100) under the section for "Scientists & Thinkers". Randall was given this honor for her work regarding the evidence of a higher dimension. She has written several mind-expanding books, the newest of which is Dark Matter and the Dinosaurs: The Astounding Interconnectedness of the Universe. If you want a semi-psychedelic experience (viewing the world through a new lens) without imbibing substances, this is worth checking out. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Thrive Market. If you're anything like me, you care a lot about the food you put in your body. In fact, I think it's much more important than exercise. The problem is that good food can be extremely expensive...but it doesn't have to be. Thrive Market is like Costco for everything healthy - an online shopping club offering the best brands and groceries at 25-50% off retail prices, shipped nationally for free. There are a lot of Slow Carb Diet friendly items that I recommend in The 4-Hour Body. You can easily filter everything by your preferences: paleo, gluten-free, vegan, raw, non-GMO, etc. Never pay full price for healthy food again. Go to thrivemarket.com/tim to start your free 2-month trial and get 25% off your first order. What do you have to lose? Nothing. So check it out: thrivemarket.com/tim***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Nico Richter (@nicorichter) is the founder of Paleo360.de (http://www.paleo360.de/), Germany's biggest Paleo website and the bestselling author (together with his wife Michaela) of two print cookbooks and several e-books. His last book "Paleo - Power every day” even led the German Amazon rankings in cookbooks for several weeks. Nico is one of the leading influencers of the Paleo movement in the EU and is a frequent speaker on TV shows and health events.    ATTENTION: This episode is in German language. If you are an English speaker and you still want to listen to the tremendous insights of this episode, go to our Youtube channel and watch the episode with English subtitles (or in any other language).   Being a close friend, Nico talks with me in this episode about his great passion, Paleo, and how he came to be the number 1 Paleo guy in Germany. Nico also shares what he thinks of cheat days, what he responds to his critics and how he and his wife enjoy and struggle with their digital nomad lifestyle. Enjoy this expert insight into the Paleo philosophy and please leave me a quick feedback on iTunes!   In this episode, we will cover: 02:10 - Nico's unhealthy workaholic years and his path to Paleo (bis 3:50) 04:30 - Tim Ferriss' Slow Carb Diet and cheat days 08:25 - Nico's physical transformation with Paleo 11:48 - What Nico responds to critics 13:45 - Diseases that Paleo can help you with 18:55 - Intermittent fasting and the state of ketosis 24:52 - Quantified Self and the value of tracking things 27:15 - Morning routines and focus 35:40 - The first time, you see a client buy your product  37:50 - Perks and fallbacks of living a digital nomad lifestyle 40:25 - Why Nico doesn't follow the news 48:15 - Flowgrade Aftershow   Enjoy! All show notes, links, and resources from this episode can be found at www.flowgrade.com/show   This podcast is brought to you by Flowgrade. With Flowgrade, we offer you a platform for physical and mental performance enhancement. We provide high quality content and effective foods and supplements to help you upgrade your body and mind. Check us out at flowgrade.com and subscribe to our weekly newsletter with healthy recipes and cutting-edge content to stay on top.   Thank you for listening!

Losing weight and staying fit seems like an impossible thing to many people. It can feel like you are desperately flipping switches and pulling levers on the inputs of your body with no response. Of course it is no surprise that many have given up on staying fit because what we know we should do is not as powerful as they say. I will talk about my struggle with weight and how I now have been able to keep off 45lbs (20kg) I was raised in a health conscious family so health and weight were always at the forefront of my mind I was chubby between the ages of about 12-15 and being made fun of for it. In our group of friends I was the fat one. Then when puberty hit, the weight came off very quickly I was a normal weight for a long time until I started dating my first gf which caused me to become lazy and I ended up gaining about 40 pounds (~20kg) in 8 months. At first I was hopeful that it was muscle because it was being put on in the right places, but then I realized it was actually just fat. Then after doing my study abroad a year later in Germany and again being separated from that gf I was able to first lose 20 pounds (~10kg) in 3 months and later the final 20 pounds (~10kg) over about 6 months. I have been able to keep it at that level now for 2 years with some more minor 10 pound fluctuations but when I notice that happening I take care of it and can have it fixed within a month. I am a big guy at 6'3” (193cm) and my 'thin weight' is about 175 pounds (80kg) so for some of you smaller people it would be like a 5 pound (~2kg) fluctuation In the end, all that I had learned during my minor in Nutrition during my Bachelors degree proved to be useless or completely wrong. The US government's recommendations was actually part of what kept me fat and when I broke from that I was able to control my weight the way I wanted I realized that nutrition was the most important factor in weight management and health. Exercise is important also but it is almost impossible to make up for bad eating decisions by exercising more (you would need to chop wood for 2 hours a day). I find the impact on weight is about 80% nutrition and 20% exercise. I will talk about exercise in the next episode So, now for the most important part. I found through my experience that sugars (also carbohydrates) are pretty much to blame for gaining weight. This is of course found in anything sweet or starchy: bread, rice, potatoes, many sauces, sweets, sugar, soft drinks, and anything along these lines was the biggest contributor to fat creation. This means eating fried chicken with extra oil is nowhere near as fat generating as eating a bowl of pasta. Crazy, isn't it? Actually, it could be healthier as well. Science is finding out that the rate you create insulin, or the hormone that is secreted when you eat sugars, is the rate that you age. Creating insulin along with the spikes in blood sugar are very stressful for your cells and contribute to aging. Cutting down on sugar or at least eating more slowly digestible sugars could help you live longer If you are able to minimize carbs, then you can pretty much eat as much of the other stuff as you like. It is just not possible to eat enough of the other stuff to gain weight and you will be full and not be able to eat anymore first It is impossible and unwise to completely eliminate carbs as they are everywhere and some baseline is essential for human function. But for me, I went from carbs being about 75% of my diet to about 25% of my diet and now I can eat what I want Generally, you want to eat lots of veggies which is good for your digestion. Fruits however, are not very good because they contain so much sugar and all of the vitamins can also be found in veggies. That is why you should limit fruits or fruit smoothies. High quality fats are also very essential. Because your entire brain is pretty much made of fat, you need to keep it healthy. Coconut butter, quality milk butter or ghee are very good sources of oil. Since you have also cut down on your carbs you can add more butter so your food tastes even more amazing! Good protein is also very important. This is the type of food that will keep you full the longest. I have sometimes eaten a whole chicken and then not been hungry for about 36 hours following that. If you eat more protein like meat, fish, eggs, or beans, you won't be like a yoyo to the refrigerator every two hours. You should be able to easily manage going 5 hours between meals and if you are getting hungry after less than 2 hours your body is telling you that your last meal was not very nutritious This now becomes a more expensive way of eating, because you are trading cheap food for expensive ones. You trade rice for beans, vegetable oil for ghee, and a plate full of pasta to one full of meat. Since there are no more 'filler' foods, you need to eat more of the expensive 'good stuff' Finally, an advanced thing I follow is something called 'Intermittent fasting.' This basically says you eat for 8 hours during the day and fast, or eat nothing, for the remaining 16 hours. This is supposedly good for cellular repair but I do it because I feel great Instead of eating throughout the day, I have one mega size meal and one small meal. This is enough for me to last through the day and I am full for the whole day. I love that I don't think about food, I can eat like a king, I spend less, and I lose weight. It may take a while to get used to it but I recommend it. But it is not necessary and girls may not need it at all The key is to try everything yourself out. It is not good to blindly follow diets, food research, or the latest fad in cutting weight. It is important to try it out for a few weeks and watch what your results are. The good diet you follow is better than the perfect diet you don't follow I have started with a few diets ideas and then tweaked some small things as I learned what my body did and did not like. Some good places to start are the Slow Carb Diet, the Bulletproof Diet, the Paleo Diet, and even the Atkin's Diet. Check out each one, which one sounds most appealing, and try it out My personal guideline is also not to be 'that guy.' Some diets advocate eating every 2 hours which can ruin going to the movie theater if the guy next to you starts eating chicken and broccoli and stinking up the place halfway through your chickflick. I try to remain flexible and especially when you are a guest it is good not to reject their food but to eat it, even if it doesn't follow your diet Now travelling has played a role in all this diet as it has been a great way to wipe the slate clean. Whenever I travel I usually eat less and generally lose fat and muscle. This can be good depending on what I am doing. Travelling for a few months many times cut my weight. Ethiopia is the most drastic example as I lost 15 pounds (7kg) and my travel companion Conner lost 25 pounds (12kg) all in 2 weeks!! It was because eating the local food 3 meals a day was very unpalatable to us so we would rather not eat. After we realized this we started to also eat Western food to stop the unhealthy weight loss Japan was also quite difficult for me as they have small portion sizes and they are expensive. I lost about 10 pounds (4kg) in 2 weeks. I felt that most of that weight was muscle and it took me almost 6 months to get it back to something I liked So travelling can be good for resetting your system or your habits. Because it forces you to change your habits and your favorite restaurant may not be available, you have to adapt and your body will also. This is of course when you eat like locals and you need to go for enough time, usually at least 10 days Finally it can give you perspective on if your daily eating habits are normal or even healthy. It can again give you perspective on the things you want to find out about What do you think about all this? I want to hear your opinion! Send mail at travelwisdompodcast@gmail.com    

Margaret Cho is a polymath. She is an internationally acclaimed comic, actress, author, fashion designer and singer-songwriter. Perhaps you've seen her on the big screen, or in TV series such as Sex and the City and 30 Rock. But well before she was on Dancing with the Stars (yes, she's done that, too), she decided on her comedy career... at the tender age of eight. The stage has been her constant companion ever since.In this episode we delve into her comic influences and approaches, bisexuality, slow-carb adventures, and much more. Please indulge me as we dig deep into the lesser-known tricks of the Slow-Carb Diet. Margaret had a lot of detailed questions (she's followed it for ~3 months), and the answers might help accelerate your own fat loss. (If you want more, here are several case studies -- with pics -- who've lost 100+ pounds.) Enjoy! All links and show notes can be found at www.fourhourworkweek.com/podcast***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss