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2 episodes with body mass index bmi
4 episodes with body mass index bmi
2 episodes with body mass index bmi
2 episodes with body mass index bmi
2 episodes with body mass index bmi
2 episodes with body mass index bmi
2 episodes with body mass index bmi
2 episodes with body mass index bmi
What if your next medical test involved breathing into a tube instead of drawing blood? A new study out this week published in the journal Current Biology has discovered that every human has a way of breathing through their nose that is so unique to them, it can be used to identify individuals with incredible accuracy. These personal "nasal respiratory fingerprints" may even hold powerful clues about your health, your mood, and even how your brain works. We often take our breath for granted. But behind every inhale and exhale is a complex web of brain networks working quietly in the background. The researchers attached tiny wearable device placed in a nasal cannula (like a mini oxygen tube) for 24-hour recordings on 100 volunteers. They found that a computer could identify individuals from their breathing patterns with up to 97 percent accuracy and this pattern remained stable for nearly two years. The researchers found that these unique breathing patterns, could predict a person's Body Mass Index (BMI), arousal state, and even levels of anxiety, depression, and traits related to autism. They found that: People with higher anxiety levels tended to take shorter inhales during sleep. Higher depression scores were linked to stronger nasal airflow and longer pauses after breathing out. And people with higher autism traits showed longer pauses between breaths and more variability in how they inhaled. All this was measured passively, just from how air flows in and out of the nose. The nose is more than just a smell detector, it's closely linked to the brain's emotional and cognitive circuits. Previous research has even shown that the rhythm of nasal breathing can sync up with brain waves and influence memory, attention, and emotion. This study supports the idea that breathing, especially through the nose, is more than a life-sustaining reflex. It's a mirror of our inner world. The potential of this new discovery is huge! If nasal breathing patterns can reflect not only who we are but also how we feel and function, then this non-invasive technique could become a powerful tool in health monitoring, mental wellness, and neuroscience. Instead of detecting early signs of depression or anxiety with a questionnaire, you could potentially diagnose in just a day's worth of breath. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Most people begin a weight loss journey to improve their health or to ward off possible health conditions, to increase their ability to participate in activities they enjoy, and to increase their odds of living longer to be with the ones they love. However, at some point, a pesky little NUMBER interferes with their health goals and they become focused on a specific number that becomes a goal… Health is not about a number. Listen in and learn more! Resources:BariAftercare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesWhat doctors wish patients knew about maintaining a healthy weight By Sara Berg, Senior News Writer Ideal Weight ChartAdvantages and Limitations of the Body Mass Index (BMI) to Assess Adult ObesityBody Mass Index Advantages and Disadvantageshttps://www.betterhealth.vic.gov.au/health/healthyliving/body-mass-index-bmihttps://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htmhttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_dis.htmhttps://www.cdc.gov/obesity/risk-factors/risk-factors.html#:~:text=1-,Health%20conditions%20and%20medications,blood%20pressure%20and%20diabetes%20medicationshttps://www.health.harvard.edu/staying-healthy/why-people-become-overweight#:~:text=Genetic%20influences,of%20treating%20your%20weight%20problemsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube
Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
Starkes Übergewicht und Bauchfett können nicht nur psychisch und emotional belastend sein – als "Entzündungsfabrik" können sie unter anderem Probleme wie Herzinfarkte, Fettleber oder Krebs fördern. Dr. Anne Fleck erklärt, ab wann Mehrgewicht gefährlich wird, wieviel der Body Mass Index (BMI) wirklich aussagt und was wir tun können, um uns aus der Essens- und Gewichtsfalle herauszuholen.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++
Lester Kiewit speaks to Registered Dietitian Marie Macgregor from the Sports Science Institute of South Africa (SSISA) about the growing debate around Body Mass Index (BMI) and its effectiveness in measuring obesity. While BMI has been a standard tool for decades, experts argue that it overlooks crucial factors like muscle mass, fat distribution, and metabolic health. Marie unpacks the latest research and alternative approaches that offer a more accurate picture of overall health.See omnystudio.com/listener for privacy information.
For decades, Body Mass Index (BMI) has been used by doctors to assess health related to weight and obesity. A report from The Lancet Institute highlights the need to distinguish between pre-clinical and clinical obesity for better treatment. In this podcast, accredited dietitian Purva Gulyani explains why BMI may not accurately reflect an individual's health.
In this episode of the Help Me Understand podcast, JK discusses the limitations of Body Mass Index (BMI) as a health indicator. He shares a personal story about being removed from a corporate wellness program for refusing to focus on losing weight to be in the "normal" BMI classification. JK shares info on the history of BMI, its origins, and critiques its relevance in today's health discussions. This episode emphasizes the need for alternative measures that consider body composition, age, gender, and overall fitness. Article: The History and Faults of the Body Mass Index and Where to Look Next: A Literature Review ---- Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE Connect with JK on Instagram: @coachjkmcleod Email JK: jk@themusclefeed.com Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time ---- 00:00 Introduction to BMI and Podcast Format 02:43 Personal Experience with BMI and Corporate Wellness Programs 12:32 The Origins and Critique of BMI 20:42 Alternatives to BMI and Recommendations for Health Assessment 27:50 Conclusion and Call to Action
On this episode we look at the hottest topics in the food business including class action claims over inaccurate grocery scales and the FTC's case against John Deere's repair policies. Both highlight the implications for consumer trust and farmer autonomy.The conversation turns to obesity measurement as the hosts critique the outdated Body Mass Index (BMI) and explore innovative methodologies factoring in lifestyle and cultural elements. We emphasize the role of such measures in shaping public health policy.In retail and consumer insights, we discuss my visit to Amazon Fresh in New Jersey and Duke's mayonnaise. The episode also covers Chuck E. Cheese's rebranding with trampoline-based entertainment and Starbucks' policy changes targeting its "third place" strategy, which prioritizes safety and paying customers.Industry updates feature Jack Daniels' workforce cuts due to declining alcohol consumption among younger generations and the Canadian government's approval of the $8.2 billion Bunge-Viterra merger. Sylvain raises concerns about its impact on farmer competition and critiques the government's inconsistent stance on promoting market diversity.Additional highlights include the FDA's ban on Red Dye 3 due to cancer risks and Canada's potential regulatory alignment. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.
Today we're going to talk about a new study called whose goal was to assess the “relationship of cardiorespiratory fitness (CRF) and Body Mass Index (BMI) on both cardiovascular disease (CVD) and all- cause mortality risk” by Nathan R Weeldreyer, Jeison C De Guzman, Craig Paterson, Jason D Allen, Glenn A Gaesser, and Siddhartha S Angadi. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe
In Part 1 of this insightful series on obesity, host Maj (Dr) Harikrishnan engages in a compelling conversation with Wg Cdr (Dr) Sandeep Kumar, a nationally acclaimed endocrinologist and Associate Professor in the Department of Internal Medicine at AFMC. This episode delves into the growing burden of obesity in India, exploring its alarming prevalence and the unique challenges posed by the Indian phenotype. Dr. Sandeep sheds light on the far-reaching health consequences of obesity, its impact on various organs, and the intricate science behind how the brain regulates appetite and body weight. The discussion also highlights the limitations of using Body Mass Index (BMI) as a measure of obesity, particularly in the Indian context, and sets the stage for the next episode, where emerging methods to redefine obesity will be explored.
In this episode of The Key and Mang Audio Experience, we dive into a critical discussion about Body Mass Index (BMI) and its role in healthcare. Despite growing evidence that BMI is an oversimplified and outdated metric, many healthcare providers continue to rely on it as a primary indicator of health. We explore the history of BMI, its limitations, and why it often fails to provide an accurate picture of an individual's health. Join us as we discuss how medical curriculums need to evolve to incorporate a more holistic approach, one that includes comprehensive assessments of body composition, lifestyle, and metabolic health. Through this lens, healthcare providers can offer patients better, more individualized care. Whether you're a healthcare professional, patient, or someone curious about how we define health, this episode is packed with insights into a much-needed paradigm shift in healthcare. Schedule your free call with Varela Financial now to get a head start on your 2024 wealth journey. Keep up with all things Key and Mang Audio!
Body Roundness Index: A Superior Measure for Health Risk Assessment For the world of health and fitness, Body Mass Index (BMI) e don tey wen dem don dey use gold standard to assess weda person get healthy weight. But, for recent years,
Discover how semaglutide can support your weight loss journey at Allure Medical;https://www.alluremedical.com/services/semaglutide-weight-loss/In this episode, Dr. Charles Mok addresses a common concern about semaglutide, a popular weight loss medication. There's been a lot of talk about whether it causes muscle loss, which is important to understand since preserving muscle is key to healthy aging.Dr. Mok breaks down key terms like Body Mass Index (BMI), fat mass, and lean mass to help make the science easier to understand. Studies have shown that while some muscle loss happens with weight loss, lean mass actually increases as a percentage of total body weight when using semaglutide. The result is a leaner, healthier body composition.If you've been curious or concerned about semaglutide, this episode offers clear, science-backed information to help you understand how it works and can improve your weight and overall health.Tune in to this new episode of Inside The Cure podcast — Semaglutide and Body Mass.————————————————————————————————Subscribe to Inside the Cure on your favorite platforms and leave a 5-star review!Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Semaglutide #Ozempic #Wegovy #WeightLoss #HealthyAging #MuscleMass #LeanMuscle #BodyMass #FatLoss #Health #Wellness #AestheticMedicine #BodySculpting #BodyComposition #Exercise #LifestyleChange #HealthPodcast
In today's episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29 Calculators: https://app.webfce.com/PublicBRICalculator.aspx https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1
In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as a reliable measure of an individual's well-being. From its outdated origins to its inability to consider critical health factors, I explain why this metric misses the mark for most people. You'll also learn what should be prioritized instead of BMI for a more accurate and understanding of your health. Three things you'll learn in this episode: 1. The history of BMI—who invented it, and the original (and surprising) reason it was created. 2. Why BMI became so widely used, despite its serious limitations in accurately reflecting individual health. 3. Alternative, more meaningful ways to assess your health that take into account things like body composition, strength, and overall well-being. Thanks so much for tuning in - please share this episode with a friend!
With the advent of GLP-1 drugs, it was only a matter of time before Brad and Gabriel dove into a discussion about this controversial drug class and the equally contentious disease, obesity. In this episode, they explore a range of topics—from the history of obesity and its recognition as a disease to how GLP-1s like Ozempic are influencing the conversation around the legitimacy and stigma of obesity beyond just Body Mass Index (BMI).One of the most compelling ideas from this thought-provoking episode centers on control—how we perceive our own health and judge others, assuming people have more control over their health outcomes than they really do. This theme cuts to the heart of the obesity debate: are we excusing unhealthy habits, or are we acknowledging that the issue is far more complex than we originally thought?The inspiration for this episode: https://www.nytimes.com/2024/09/19/opinion/obesity-disease-ozempic-weight-loss.htmlIf you have any questions, feedback, or just want to say hi, email us at medicalanthropology@havas.comCheck out Breaking the Code on LinkedIn: https://www.linkedin.com/company/breaking-the-code-havas-health-and-you-podcast
This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing!Reader Shauna asked “I just saw an article about the Body Roundness Index, is that as silly as I think it is?”The Body Roundness Index seems to be the weight loss industry's response to finally having to (at least begin to) admit that the Body Mass Index (BMI) is nonsense. The BMI is a ratio of weight and height that has been used to pathologize bodies based on their size alone and has its basis in racism. I talked about that in depth in this piece.Earlier this year the AMA, which takes hundreds of thousands of dollars in donations from the weight loss industry, tried a little sleight of hand with this, admitting that there are serious issues with the BMI (which has been used as a justification for the much of the weight loss paradigm) but instead of acknowledging that simply pathologizing bodies based on shared size is an idea lacking scientific basis and merit that has done incredible harm, they instead said that we just needed more and different ways to pathologize bodies based on shared size.That brings us to the study Shauna sent me: “Body Roundness Index and All-Cause Mortality Among US Adults” published in JAMA (the Journal of the American Medical Association.)The authors reported no conflicts of interest, even though one of the authors, Qiushi Lin, MD, PhD, literally works for Sanofi Aventis which just had its weight loss drug preliminarily rejected by an FDA panel.Where the BMI is used to pathologize bodies based on weight and height, the The Body Roundness Index (BRI) uses weight and waist circumference.The specific calculation they used is “364.2 − 365.5 × √(1 − [waist circumference in centimeters / 2π]2 / [0.5 × height in meters]2)”The use of mathematical formulas tends to lend these concepts an heir of scientific validity that they do not deserve. They explain that “Due to the lack of a reference range, BRI was categorized into 5 groups according to the 20th, 40th, 60th, and 80th quantiles to explore the association with all-cause mortality.”They find a “U-shaped association between BRI and all-cause mortality. Our findings provide compelling evidence for the application of BRI as a noninvasive and easy to obtain screening tool for estimation of mortality risk and identification of high-risk individuals, a novel concept that could be incorporated into public health practice pending consistent validation in other independent studies.”By this they mean that those at the lower and higher ends of this scale have higher all-cause mortality. As I've talked about before, one of the cornerstones of research methods is that correlation does not imply causation. The U-shaped association they found might be a valid correlation. The mistake happens if the assumption is that the BRI is the REASON for the increased risk and, when it comes to weight and health (particularly those of higher-weight people) that's what typically happens. That's what I think the problem is going to be. In our culture, there is a tendency to jump at any perceived “proof,” no matter how shoddy, that being higher weight causes health issues/is a health issue. What these researchers have found is an unexplained correlation between being at lower and higher weights and higher rates of all-cause mortality. What they absolutely have not found is that being at lower and higher weight CAUSES higher rates of all cause mortality. They don't ever claim that they've found causation but then they conclude “a novel concept that could be incorporated into public health practice pending consistent validation in other independent studies” and not, for example, that causal mechanism(s) should be identified prior to foisting this formula on the public, it gives me the sense that they are jumping the gun here. I'm not going to do a deep dive into the methodology here because the concept is so deeply flawed at its base.I'll start with those at lower BRI range. Their BRI could be due to extreme illness (including everything from cancer, to substance use disorders, to eating disorders and more )that are the actual reason for increased all cause mortality. What they may have found is that those in the lower BRI categories are more likely to be very ill which means their findings would not extrapolate to those at the lower end of the weight spectrum who are not experiencing illness. When it comes to higher-weight people, we know that experiences of weight stigma, weight cycling, and healthcare inequalities are all associated with increased all-cause mortality. People with a higher BRI are more likely to have these experiences. Not only did these study authors fail to control for these, they failed to even mention them. Without controlling for these possible confounding variables, what their findings may indicate is just that they've found even more evidence that experiences of weight stigma, weight cycling, and healthcare inequalities increase all-cause mortality.So, if the lower someone's BRI category is, the more likely it is that they are very ill and the higher someone's BRI category is, the more likely that they've experienced/experience greater weight stigma, weight cycling, and healthcare inequalities, then we would see the exact “U-shaped association between BRI and all-cause mortality” that the study authors found.I'm not saying those are definitely the reasons, I'm saying that's the research we should be doing, not more research to reinforce a questionable correlation until the weight loss industry starts claiming that if there are *that many* studies that show correlation then it *must be* causation. Besides the weight loss industry (mis-)using this concept, I am worried about what this will lead to in terms of healthcare. The weigh-ins that patients are expected/pushed to endure in order to calculate BMI already cause some patients to delay or avoid healthcare appointments. How much worse is that going to become when healthcare providers are running after patients with tape measures to get a waist circumference measurement so they can calculate BRI. If BRI is “incorporated into public health practice” as these authors suggest using simply the correlation they've found, then the mostly likely outcome is that the suggestion is to manipulate BRI to improve all-cause mortality risk. This will be another way for the weight loss industry (including Sanofi Aventis if they can get their new drug into the endzone) to continue making money hand over fist, but for patients it will be the same old thing, which makes its use instead of BMI basically a distinction without a difference. Whether it's due to profit incentive, paradigm entrenchment, or a combination of both, the people doing this research seem to be willing to do absolutely anything other than control for confounding variables or consider the evidence that focusing on supporting health directly (rather than maintaining our obsession with weight loss,) may provide more benefits with fewer risks.Driven by the weight loss industry, weight science has gone a long way down the wrong road and they would rather step on the gas then slow down, let alone turn around. A healthcare system that is committed to viewing the existence of higher-weight people as a problem to be solved will never create polices or interventions that truly support the physical or mental health of higher-weight people. Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter (and the work that goes into it!) and get special benefits! Click the Subscribe button below for details:Liked the piece? Share the piece!More research and resources:https://haeshealthsheets.com/resources/*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison's Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness for more on this. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe
We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interests than in scientific nutrition. We challenge the notion of a one-size-fits-all approach to health, emphasizing the importance of intuitive eating and listening to one's body signals instead.Listeners are encouraged to rethink their relationship with food and exercise, moving away from restrictive diets and embracing a more balanced, holistic approach. The episode underscores the impact of societal pressures on health perceptions and advocates for a shift towards prioritizing mental and physical well-being over arbitrary metrics.Tune in to this episode for eye-opening insights and practical tips on navigating the complexities of modern health and wellness with authenticity and empowerment.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz
The Body Mass Index (BMI) is a long-standing measure used in healthcare. But this height/weight ratio was originally meant for statistical use only and has no proven standing as a measure of health. Yet a patient's BMI is used to make critical decisions about their care. In this episode, Dr. Holly Ann Russell, an associate professor of family medicine at the University of Rochester Medical Center and medical director for the Center of Community Health and Prevention, discusses what measures providers should be focusing on instead and why weighing patients at every visit is unnecessary.
Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI. By shedding light on the limitations of the BMI and presenting practical alternatives, Aimee equips listeners with valuable knowledge to make informed decisions about their health and well-being.Key Takeaways:The BMI was originally intended as a population-level tool and lacks precision when applied to individuals.Alternative methods like waist-hip ratio measurements and DEXA scans may provide more accurate assessments of health risks.Ethnicity and genetic factors can impact health risks and may not be adequately accounted for by the BMI.Understanding the limitations of the BMI can help individuals advocate for appropriate healthcare access and services.Precise health assessments require a more personalized approach that considers individual factors beyond overall mass.Resources:Work with AimeeBlasphemous Nutrition on SubstackPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!
Josh Porter, PA-C, stops by to discuss his work in preventative medicine, specifically obesity medicine, and considerations for optimizing the ortho surgical patient. In Part 1, we cover the basics of obesity medicine and new developments. What are the limitations of a measurement such as Body Mass Index (BMI)? Josh is a PA who historically has experience in orthopedics and emergency medicine and a former board of director members for the PAOS. Today, he owns a clinic specializing in hormone optimization and recovery services for healthy aging and preventive medicine. He spoke at the Phoenix conference on Optimizing the Orthopedic Surgery Patient, available now with the Phoenix AV package for virtual CME.
Let's Talk Diabetes and Prevention38 million Americans have diabetes (about 1 in 10).Approximately 98 million American adults -- that's 1 in 3, have prediabetes.More than 80% don't know they have it. The CDC reports that 18% of adolescents have prediabetes, and it's on the rise.Episode Notes00:15 - Who is Lara Al Dandachi?01:12 - Increase in Obesity and Diabetes03:40 - Type 1 vs Type 205:30 - Body Mass Index (BMI)07:10 - GLP-1 Antagonists - Ozempic, Wegovy11:38 - Ozempic and Pregnancy14:35 - IMPORTANT - Diabetes and Prediabetes16:45 - What are Beta Cells?22:35 - Food and Drink to Eliminate From Your Diet24:15 - Ultra-Processed Foods26:45 - Mediterranean Diet28:05 - Putting Diabetes into RemissionWhat Is Prediabetes?Prediabetes is a serious health condition. Blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, action is the best medicine.American Diabetes AssociationWhat is Diabetes?About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.Preventing Type 2 DiabetesIf you have prediabetes, losing a small amount of weight if you're overweight and getting regular physical activity can lower your risk for developing type 2 diabetes.A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That's just 30 minutes a day, five days a week.Tests for Diabetes and PrediabetesYour doctor will have you take one or more of the following blood tests to confirm the diagnosis:A1C TestThe A1C test measures your average blood sugar level over the past 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and greater than 6.5% indicates you have diabetes.Fasting Blood Sugar TestThis measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and greater than 126 mg/dL indicates you have diabetes.GLP-1 Antagonists - Ozempic, Wegovy, Byetta, RybelsusThis class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.These drugs mimic the action of a hormone called glucagon-like peptide 1. When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin. The extra insulin helps lower blood sugar levels.Lower blood sugar levels are helpful for controlling type 2 diabetes. But it's not clear how the GLP-1 drugs lead to weight loss. Doctors do know that GLP-1s appear to help curb hunger. These drugs also slow the movement of food from the stomach into the small intestine.As a result, you may feel full faster and longer, so you eat less.Along with helping to control blood sugar and boost weight loss, GLP-1s and SGLT-2 inhibitors seem to have other major benefits. Research has found that some drugs in these groups may lower the risk of heart disease, such as heart failure, stroke and kidney disease. Source: The Mayo ClinicGuest Biography - Lara Al-DandachiLara Al-Dandachi is the Nutrition Director of the PRO (Program to Reduce Obesity) within the Division of Endocrinology at David Geffen School of Medicine and UCLA Health. Lara is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Educator, and Obesity specialist who cares for patients in UCLA Health's Gonda Diabetes Center.She is one of very few Registered Dietitians in the nation who are triple board certified in diabetes care specialty CDCES, advanced diabetes management BC-ADM, and obesity and weight management subspecialty (CSOWM).Medical Board CertificationsAmerican Association of Diabetes Educators, 2016National Certification Board for Diabetes Educators, 2015Blackburn, Obesity Medicine, Harvard Medical School DegreesMPH, Loma Linda School of Allied Health, 2003BS in Nutrition & Dietetic, American University of Beirut About The Podcast HostTom Levine, leveraging a 25-year tenure in capital markets, leads Zero Hour Group and Native Angelino Real Estate, offering a suite of consulting, strategic analysis, and real estate services.An alumnus of USC Marshall School of Business and the Claremont Colleges - Pitzer College campus with a term at the London School of Economics. Additionally, he holds a CADRE broker's license (#02052698) and the designation certified Short Sale Specialist under the National Association of Realtors.Have a challenging transaction? Let's discuss. I consult on a range of transaction types and deal structures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.1929.live
In this episode of our healthy lifestyle podcast, hosts Eric and Maleka immerse listeners in an enlightening discussion about obesity - its definition, impacts, and ties to chronic diseases like heart diseases, diabetes, and reproductive health issues. They offer insights on obesity statistics, relevant research evidence, and also touch on how Body Mass Index (BMI) is used to measure obesity. Listeners are also walked through the inherent criticisms and contextual variations relative to obesity in different communities. As we delve into personal experiences, the podcast is made more engaging by discussing the real-life impact of obesity. The focus shifts to explore the primary factors contributing to the global obesity epidemic, including genetics and lifestyle behaviors. The necessity of modifying our dietary habits and increasing physical activity as crucial steps towards combating obesity is underscored. This episode illuminates the journey towards wellness and health management as building more than just body awareness. Your hosts emphasize the power of Commitment, Consistency, and Control in achieving sustainable health. They also explore the controversial topic of weight-loss medications and their sustainability in the grand scheme of weight management. As the conversation realigns towards personal choices, the impact of our day-to-day decisions on our health and wellness is examined. We delve into the significance of diet discipline and wise daily choices in curating a roadmap to enduring health, balanced nutrition, and sustainable weight loss. This podcast is a valuable resource for anyone keen on not just understanding obesity but also gaining insights into practical actions that lead towards a healthier lifestyle. 00:00 Welcome to the Intersection Podcast: Introductions and Episode Overview 00:57 Tackling Obesity: Understanding Its Impact and Definitions 02:25 Obesity and Reproductive Health: A Deep Dive 04:27 The Obesity Epidemic: Statistics and Chronic Disease Connections 09:06 Behavioral and Environmental Factors in Obesity 15:24 Nutrition and Lifestyle: The Path to Sustainable Health 22:56 Addressing Weight Loss: Medication vs. Lifestyle Changes 28:38 Making the Right Choices: Personal Responsibility in Health The hashtags for the podcast are #betterchoicesco and #theintersectionpod.You can connect with us on Instagram, Facebook, and Tiktok: @betterchoiceso
The Team isn't super pumped with the news. From the Air Force Times:"The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military's recruiting crisis.In the past, men and women's bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women."So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Ambush intros and Cheshire Cats01:07 Air Force Misses Recruiting Goals and Loosens BMI Standards21:48 Importance of High Standards and Leadership26:45 Discussion on Exceptions and Cyber Command28:09 Story of Scottie Gearing's Survival28:37 The Importance of Maintaining High Standards29:35 The Negative Consequences of Lowering Standards35:20 The Need for Disciplined and Highly Qualified Candidates40:34Addressing the Issue of Obesity in the MilitaryCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...
It's true, we're not a one size fits all society, but individuals deemed as overweight, obese, or fat can face a rush to judgment and unfair treatment based solely on their larger body size. Today's guest Kate Manne discusses with us the topic of How to Face Fatphobia. Kate shares with us some fascinating historical origins of the Body Mass Index (BMI); ways fat phobia shows up in areas of society including in medical treatment; and other relevant topics tackled in her book, released in January 2024, titled, Unshrinking: How to Face Fatphobia. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com Guest's book: Unshrinking by Kate Manne: 9780593593837 | PenguinRandomHouse.com: Books Guest's website: Kate Manne - ABOUT TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Have you or someone close to you ever experienced fatphobia? In what ways? How did you or they respond to it? Have you ever avoided medical care because of fear of judgment or bias? Did you ever find yourself trying a fad diet, exercise regime, or drug in order to lose weight? How did you feel afterwards?
In this episode, we're looking at the scientific reality behind some recent headlines. We're talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The potential impact of multivitamins on cognitive decline ✦ The limitations of using BMI as a sole health metric ✦ The role of bodybuilding supplements in Alzheimer's prevention ✦ How to interpret and understand health research studies ✦ The importance of considering multiple health markers rather than relying on a single metric
Introduction: Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its origins, its limitations, and why a nuanced approach to health is non-negotiable. We're advocating for understanding, self-acceptance, and a holistic view of wellness. So, let's get into it and uncover the truths behind BMI and what it really means for our health. Big Takeaways: Beyond BMI: We explore how BMI, originally a statistical tool for measuring obesity, falls short when it comes to individual health assessments. The Power of Precision: Highlighting the significance of accurate body composition analysis, like DEXA scans, for a true measure of health and fitness. Nuance in Health: Stressing the importance of nuanced conversations around obesity and body positivity, and why shaming is a no-go. Spotlight on Metabolic Syndrome: Unpacking the components of metabolic syndrome and its implications for cardiovascular disease and diabetes. The Support Squad: The crucial role of professional guidance and a supportive team in navigating sustainable lifestyle changes. Preview of Next Steps: Get ready to dive deeper into the science and history behind BMI, understanding its creation and the gaps it leaves in our grasp of health. Looking Forward: Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you're hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!
In this eye-opening episode of the Health and Sport Show, we dive deep into the murky waters of the Body Mass Index (BMI) test's history. From its conception by a Belgian mathematician to its widespread use as a health marker today, we unravel the complex story behind BMI. Prepare to be both enlightened and alarmed as we explore the founders' backgrounds, the test's racist and exclusionary past, and the questionable methods of its application.What You'll Learn:The Origins of BMI: Discover how what began as a simple statistical tool by Lambert Adolphe Jacques Quetelet has evolved into a global health standard.Questionable Foundations: We delve into the problematic origins of BMI, examining how data from a narrow demographic of Scottish and French males in the late 1800s became the basis for today's health assessments.Racial and Gender Bias: Uncover how the BMI fails to account for racial, ethnic, and gender diversity, leading to misleading health advice and discrimination.Modern Misapplications: Despite its limitations, BMI continues to be used as a definitive marker of health. We discuss the implications of this reliance and the push for alternative measures.Featured Segments:Behind the Numbers: A closer look at Lambert Adolphe Jacques Quetelet and his motivations for creating the Quetelet Index, which later became known as BMI.Historical Context: Understanding the socio-political climate of the late 1800s and how it influenced the collection and interpretation of data.Conclusion:As we wrap up this episode, it's clear that the story of BMI is more than just numbers on a scale—it's a cautionary tale of how science and society intersect, often in flawed and harmful ways. Join us as we continue to question and challenge the status quo, advocating for a health assessment approach that respects and reflects the diversity of the human experience.Call to Action:If this episode opened your eyes to the complexities of BMI and health assessment, share your thoughts with us on social media or email. Let's keep the conversation going and work together towards a more inclusive understanding of health.Stay tuned for more thought-provoking episodes on [Your Podcast Name], where we uncover the stories behind the science.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration
Let's talk about the problems with using BMI (body mass index) as a weight or health measurement. One of the biggest problems with BMI is that it doesn't tell you how much fat you have versus muscle. It also can't give you much of an idea of what's going on with your overall health. Other common measurements: • BMR (basal metabolic rate): Measures how fast you're burning calories • TDEE (total daily energy expenditure): Measures the quantity of energy being burned • Keto calculator: Measures BMR and TDEE and can tell you how many calories and how many macronutrients you should consume in a day based on your BMR and TDEE Many times, people look at how much weight they lose per week as a measurement of how healthy their metabolism is. However, this isn't a good idea. A big principle to consider is: get healthy to lose weight—don't lose weight to get healthy. In the process of exercising and getting healthy, you're going to gain muscle. Muscle is heavier than fat. This means that some weeks you may not lose any weight, but your clothes are still going to feel more and more loose. Instead of a BMI test, there are many other helpful tests you can do to help measure your overall health. One of the best assessments of overall health is the metabolic test. This test can look at your metabolic pathways in real-time. It can provide great data to help professionals understand what could happen down the road, so you can do something about it now. Keto Calculator
Ready to have your understanding of BMI flipped on its head? We're diving into an intriguing study that suggests a BMI lower than 25 might be linked with decreased mortality. That's right, what you've been told about the ideal BMI could be all wrong. We also tackle the waist to hip ratio, showing you how to measure it and why it might be a better health marker than BMI. So, grab a tape measure and prepare for a health knowledge overhaul.
In this pivotal episode, Dr. Moss and his son, Ben, shed light on new insights into Vitamin D's role in cancer prevention, based on data from a study published in 2019. While the original research concluded that Vitamin D had no significant impact on cancer incidence, a meticulous reevaluation of the same data has revealed something crucial: Body Mass Index (BMI) plays a significant role in the effectiveness of Vitamin D supplementation for cancer prevention. Specifically, those with a 'normal' BMI showed a significant reduction in the incidence of advanced and metastatic cancers. Dr. Moss and Ben explore why these game-changing results haven't received the media attention they deserve and what this could mean for natural cancer prevention strategies. Tune in to this eye-opening discussion that presents the science you can't afford to ignore! Program Notes: Primary authors of cited paper: Walter C. Willett Professor of Epidemiology and Nutrition Harvard T.H. Chan School of Public Health https://www.hsph.harvard.edu/profile/walter-c-willett/ Edward L. Giovannucci, D.Sc., M.D. Professor of Nutrition and Epidemiology Harvard T.H. Chan School of Public Health https://connects.catalyst.harvard.edu/Profiles/display/Person/31785 Articles cited in this podcast: Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/30415629/ [Cited 501 times by other papers.] Roni Caryn Rabin. Vitamin D and Fish Oils Are Ineffective for Preventing Cancer and Heart Disease. New York Times, Nov. 10, 2018. VITAL study: an incomplete picture? Eur Rev Med Pharmacol https://pubmed.ncbi.nlm.nih.gov/31002167/ [Cited 8 times.] Gina Kolata. Study Finds Another Condition That Vitamin D Pills Do Not Help New York Times, July 7, 2022: “The first part of VITAL, previously published, found that vitamin D did not prevent cancer or cardiovascular disease in trial participants.” The VITAL Research Group. Effect of Vitamin D3 Supplements on Development of Advanced Cancer: A Secondary Analysis of the VITAL Randomized Clinical Trial. https://pubmed.ncbi.nlm.nih.gov/33206192/ [Cited 72 times.] Vitamin D and Cancer: An Historical Overview of the Epidemiology and Mechanisms. https://pubmed.ncbi.nlm.nih.gov/35406059/ [Cited 31 times.] “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD Recommended Product: 5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391 Life Extension Vitamin D3 https://www.amazon.com/gp/product/B0019LPCNO/ref=as_li_tl?ie=UTF8&tag=mosshyh20-20 For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com Thanks for listening!
In this episode of Next Gen Radio, Mike Ercolano discusses his thoughts on the often criticized Body Mass Index (BMI) scale?
The American Medical Association has adopted a new policy on the use of Body Mass Index (BMI) alone for assessment of disease risk, noting significant limitations associated with widespread use of BMI in clinical settings. Listen in this week as Dee discusses the reasons for the new policy, and lists some other measurements that are more accurate for determiing disease risk factors.Reference:AMA adopts new policy clarifying role of BMI as a measure in medicine. (2023, June 14). American Medical Association. https://www.ama-assn.org/press-center/press-releases/ama-adopts-new-policy-clarifying-role-bmi-measure-medicine
Join Jala, Briar and Raúl as they discuss the rampant phenomenon of fatphobia as well as the disordered eating which may follow. They share personal stories and methods by which to heal the damage. CONTENT WARNING: talk of eating disorders between 1:45:40 - 2:17:31 A Short Bibliography - books the hosts of this show read prior to this episode, which we recommend: * Fearing the Black Body by Sabrina Strings * Body Respect by Linda/Lindo Bacon (author is trans; in the publishing world both names are credited) * Health At Every Size by Linda/Lindo Bacon (author is trans; in the publishing world both names are credited) * The Beauty Myth by Naomi Wolf * The Body is Not an Apology by Sonya Renee Taylor * What We Don't Talk About When We Talk About Fat by Aubrey Gordon * Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith * The Maintenance Phase (https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667) podcast Articles * The Significance of Sarah Baartman (https://www.bbc.com/news/magazine-35240987.amp) * Origins and evolution of Body Mass Index (BMI) (https://academic.oup.com/ije/article/43/3/665/2949550) * What Are Eating Disorders? (https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders) * Disordered Eating Vs Eating Disorders (https://therapist.com/disorders/disordered-eating-vs-eating-disorders) * Washington court: Obesity covered by antidiscrimination law (https://www.seattletimes.com/seattle-news/washington-court-obesity-covered-by-antidiscrimination-law/?amp=1) * Weighed Down By Discrimination (https://www.publichealthpost.org/databyte/weighed-down-by-discrimination/#:~:text=Roughly%2042%25%20of%20U.S.%20adults,can%20come%20in%20many%20forms) Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes - @jalachan (https://twitter.com/jalachan) The Level (https://thelevelpodcast.com/hosts/jala) Ko-fi (https://ko-fi.com/fireheartmedia) Briar - @13briars (https://twitter.com/13briars) Briar's Grove (https://twitter.com/BriarsGrove) Raúl, like many guests, may be found primarily on the Jala-chan's Place Discord. If interested in joining please shoot Jala a message on your platform of choice. Raúl would like to signal boost Victualiv (https://victualiv.com/) vitamins which are specially formulated for vegans, those curious about plant-based nutrition, and anyone in transition. They are the vitamins that both Jala and Dave use! Definitely check them out! Special Guests: Briar and Raúl.
A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many individuals and can actually encourage disordered eating behaviours and poor body image. However, it continues to be used in eating disorder recovery and as a general marker of health, albeit a weight-focused one. In this episode, I explore the history of BMI and its limitations, whilst discussing alternative markers of health. This week's sponsor Dr Marianne Miller https://www.drmariannemiller.com/binge-eating-101-class-1 Use code: HARRIET for $20 USD discount Harriet Frew's current offers: - Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html London Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
For nearly a century, the Body Mass Index (BMI) has been a go-to tool for measuring a person's health and medical risks. However, recently the American Medical Association voted to move away from solely relying on BMI. They've recognized its limitations and unreliability in accurately assessing an individual's health status.In this episode, Dr. Sylvia Gonsahn-Bollie provides insights into the origin of BMI and highlights why it may not be as helpful as commonly believed. According to her, using BMI as a screening tool for obesity, adjustments need to be made for factors such as age, biological sex, muscle composition, ethnicity, race, and the presence of other metabolic or obesity-related conditions. Unfortunately, the original BMI chart from 1832 did not take these factors into account. BMI is just one of several numbers used in medicine as a cutoff point, and its limitations and controversies have raised concerns recently. In certain populations, it can overestimate the risk of obesity and metabolic-related diseases. It's important to remember that the purpose of using BMI is as a screening tool. Don't miss out on this episode if you want to explore BMI and personalized approaches to healthy weight loss. Connect with Dr. Sylvia on all social media @EmbraceYouMD and on her website www.embraceyouweightloss.comLinked Inhttps://www.linkedin.com/in/sylviagbolliemd/Twitterhttps://twitter.com/EmbraceYouMDInstagramhttps://www.instagram.com/embraceyoumd/Facebookhttps://www.facebook.com/EmbraceYouMD
On this episode of the Mission: Readiness Podcast, host Brigadier General (Ret.) Rich Gross, U.S. Army, welcomes Lieutenant Colonel (Dr.) Bryant Webber, U.S. Air Force. Dr. Webber has spent several years working with the CDC Department of Nutrition, Physical Activity, and Obesity (DNPAO) studying Body Mass Index (BMI) and physical activity for military-aged members of the U.S. population. Listen in to learn more about his important research. Show notes: Dr. Webber's published study- https://www.sciencedirect.com/science/article/pii/S0749379722004238 Unfit to Serve infographic- https://www.cdc.gov/physicalactivity/downloads/unfit-to-serve-062322-508.pdf CDC Physical Activity webpage- https://www.cdc.gov/physicalactivity/
Dr. Hassink is joined by Dr. Alyson Goodman, a Commander in the U.S. Public Health Service and medical epidemiologist at the CDC who is a federal liaison to the Section on Obesity Executive Committee and was a liaison to the CPG Obesity Subcommittee. They discuss BMI, growth charts and the newly revised extended growth charts. Related Resources: • CDC Growth Charts (https://tinyurl.com/mu7mw76n) • Definition of BMI categories for children (https://tinyurl.com/yym6f6w3) • Healthcare Strategies (https://tinyurl.com/mr2xkee7) • Body Mass Index (BMI) in Children(https://tinyurl.com/bdz3cn4d)
Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it's hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the Body Mass Index (BMI) as a measure of health by the medical system.So where exactly does the BMI originate from and should we still be using it as a tool to assess someone's health? To help me answer these important questions, I invited primary care Internist Dr. Kara Pepper to explain why the BMI is fraught with misinterpretation, and what we should be looking at instead. We also explore how patients who struggle with eating disorders can be better supported in a clinical setting.If you are someone that is struggling with an eating disorder, please reach out to your medical team for help, or contact the National Eating Disorder Help Line for further advice.Connect with Dr. Pepper:It's Not Just You podcastWebsiteInstagramTwitterResources:Health at Every SizeNational Eating Disorder Help LineFind an eating disorder professionalBooks:Fearing the Black Body - the Racial Origins of Fat PhobiaFat Talk - Parenting in the Age of Diet CultureIt's Always Been Ours - Rewriting the story of Black Women's BodiesAudio Stamps02:36 - Dr. Kara Pepper tells us more about who she is and who she helps.04:12 - We find out where Body Mass Index (BMI) comes from, how it has evolved over time with the drug industry, and where we're at currently.10:21 - Dr. Rentea asks what Dr. Pepper would advise us to look at when it comes to our health, if BMI is not the main thing to focus on. 12:26 - We learn how both clinicians and patients can do a better job in making sure that they're getting screened appropriately for eating disorders.15:20 - Dr. Rentea reminds us of the importance of rethinking our normal and finding the right people to help us on our journey (see links above for specific resources).Quotes08:30 - “There are two generations of doctors at this point that are trained that thinness equals health.” -Kara Pepper MD08:40 - “That's the take home: BMI is not a great metric for what we're looking at.” -Kara Pepper MD11:01 - “Prioritizing the patient and their unique values is the primary goal of care.” -Kara Pepper All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
On this episode of Vibe Check, Saeed and Zach talk about Bebe Rexha being assaulted by a fan, and the latest development regarding the controversial Body Mass Index (BMI). Plus, a few recommendations to help you keep your vibe right.We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @samsanders, @theferocity, and @zachstaff. ------------------------------------------------------LIVE EVENTS:WBUR City Space (Boston, 6/22): https://www.wbur.org/events/854615/vibe-check-live-with-sam-sanders-saeed-jones-and-zach-staffordThe 92nd St Y (New York City, 6/23): https://www.92ny.org/event/vibe-check------------------------------------------------------RECOMMENDATIONS: Saeed: Black Mirror: Season 6 – (Joan Is Awful, Loch Henry, and Beyond the Sea)Zach: Swiping America
The Rich Zeoli Show- Full Episode (06/20/2023): 3:05pm- Republican Presidential Candidate Vivek Ramaswamy—co-founder of Strive Asset Management & author of “Capitalist Punishment: How Wall Street Is Using Your Money to Create a Country You Didn't Vote For”—joins The Rich Zeoli Show LIVE in studio to discuss his campaign, Hunter Biden accepting a plea deal, why he would pardon Donald Trump, how he would handle the Russia-Ukraine war, and his recent trip to Kensington. During the interview Ramaswamy also talks about his unique background—growing up in Cincinnati, Ohio with parents who immigrated to America from India, he would eventually graduate from Harvard University where he studied molecular biology. After numerous successes in the private sector, Ramaswamy is now seeking to drive positive economic and social changes via the public sector. You can learn more about his presidential campaign here: https://www.vivek2024.com. You can watch the interview here: https://www.youtube.com/watch?v=JEvFb-rMl1Q 3:30pm- While in studio with Rich, Republican Presidential Candidate Vivek Ramaswamy recaps Secretary of State Antony Blinken's meeting with Chinese President Xi Jinping. Is it time for the United States to economically decouple from China? PLUS, how would Ramaswamy combat the growing influence of unelected federal bureaucrats? He explains that he would go as far as to shut down the Federal Bureau of Investigation (FBI) and replace it with a new bureau that isn't actively constructing, and protecting, an administrative police state. 3:50pm- According to reports, China has a several billion-dollar plan to establish an outpost in Cuba from which they hope to spy on the United States. How would Vivek Ramaswamy address Chinese aggression if he's elected president? 4:05pm- According to The Washington Post, Hunter Biden has “reached a tentative agreement with federal prosecutors to plead guilty to two minor tax crimes and admit to the facts of a gun charge under terms that would likely keep him out of jail.” You can read the full article here: https://www.washingtonpost.com/national-security/2023/06/20/hunter-biden-plea-deal/ 4:15pm- Reacting to news that Hunter Biden had accepted a plea deal, Speaker of the House Kevin McCarthy (R-CA) told reporters on Capitol Hill: "If you are the president's leading opponent, the DOJ tries to literally put you in jail” but “if you are the president's son, you get a sweetheart deal." 4:20pm- United States Attorney David Weiss stated that, despite reaching a plea deal, that the investigation into Hunter Biden is “ongoing.” Could this mean that the Justice Department will continue to stonewall Congressional inquiries into the Biden family's relationship with foreign businesses? 4:40pm- Judge Amul Thapar—serves as a Judge on the United States Court of Appeals for the Sixth Circuit—joins The Rich Zeoli Show to discuss his latest book, “The People's Justice: Clarence Thomas and the Constitutional Stories that Define Him.” Judge Thapar explains that Justice Thomas is frequently, and unjustly, the target of criticism due to his originalist judicial philosophy. What is originalism? How does it preserve the U.S. Constitution and protect individual liberties? Judge Thapar tells a story about an event at Yale University honoring Justice Thomas—and how Justice Thomas took time to speak with every person in attendance, including the staff! You can learn more about the book here: https://www.simonandschuster.com/books/The-Peoples-Justice/Amul-Thapar/9781684514526 5:05pm- The Drive at 5: Why is the mainstream media defending Hunter Biden? NBC's Ken Dilanian called Hunter Biden's plea agreement as a “significant victory for Hunter.” Meanwhile, CNN defended the Department of Justice from allegations of political bias. 5:15pm- On Monday night, former President Donald Trump appeared on Fox News with Brett Baier. During the interview, Trump explained why he did not return classified documents to the National Archives when requested: “I wanted to go through the boxes and get all of my personal things out. I don't want to hand that over to NARA yet.” Adding that the boxes had “golf shirts, clothing, pants, shoes” in them. 5:30pm- The Mystery Movie clip + Did Meghan Markle fake her podcast interviews? 5:45pm- Democratic Presidential Candidate Robert F. Kennedy Jr. says his first act as president would be to issue an Executive Order that would ban pharmaceutical advertisements on television. 5:50pm- In a New York Post opinion editorial, Johns Hopkins University Professor Marty Makary documents the “10 reasons we KNOW that COVID-19 leaked from the Wuhan Lab.” You can read the editorial here: https://nypost.com/2023/06/19/10-reasons-we-know-that-covid-19-leaked-from-the-wuhan-lab/ 6:05pm- On Monday night, former President Donald Trump appeared on Fox News with Brett Baier. During the interview, Trump mocked the network for its recent ratings decline following Tucker Carlson's ouster. 6:10pm- While appearing on Fox News with Mark Levin, Rep. James Comer (R-KY) revealed that he is arranging to have numerous witnesses testify in the “Biden family influence peddling” Congressional investigation. 6:30pm- During his interview with Brett Baier on Fox News, former President Donald Trump wondered how Congresswoman Nancy Pelosi (D-CA) has accumulated a net worth of over $100 million when her congressional salary is less than $200,000 per year. 6:35pm- Body Mass Index (BMI) measurements are racist! 6:40pm- Bryan Clark—Senior Fellow and Director at the Center for Defense Concepts and Technology at the Hudson Institute & former U.S. Navy Submariner—joins The Rich Zeoli Show to discuss the missing submersible that was visiting the wreck of the Titanic at nearly 13,000 feet below water before disappearing. You can read more about the story here: https://www.wsj.com/articles/u-s-coast-guard-searches-for-tourist-submersible-visiting-the-titanic-shipwreck-7aa0c773?mod=hp_lead_pos7
The Rich Zeoli Show- Hour 4: On Monday night, former President Donald Trump appeared on Fox News with Brett Baier. During the interview, Trump mocked the network for its recent ratings decline following Tucker Carlson's ouster. While appearing on Fox News with Mark Levin, Rep. James Comer (R-KY) revealed that he is arranging to have numerous witnesses testify in the “Biden family influence peddling” Congressional investigation. During his interview with Brett Baier on Fox News, former President Donald Trump wondered how Congresswoman Nancy Pelosi (D-CA) has accumulated a net worth of over $100 million when her congressional salary is less than $200,000 per year. Body Mass Index (BMI) measurements are racist! Bryan Clark—Senior Fellow and Director at the Center for Defense Concepts and Technology at the Hudson Institute & former U.S. Navy Submariner—joins The Rich Zeoli Show to discuss the missing submersible that was visiting the wreck of the Titanic at nearly 13,000 feet below water before disappearing. You can read more about the story here: https://www.wsj.com/articles/u-s-coast-guard-searches-for-tourist-submersible-visiting-the-titanic-shipwreck-7aa0c773?mod=hp_lead_pos7
In today's episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician's Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani's book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)
04/30/23The Healthy Matters PodcastS02_E11 - Managing the Topic of Weight ManagementCurrently it's estimated that between 42-45% of Americans are living with overweight or obesity, and that number is expected to rise to around 50% by the year 2030! That'd be half of the U.S. population, and that makes this a very important conversation to be having now.There are a lot of risks and health hazards associated with overweight and obesity - heart attacks, chronic kidney disease, high blood pressure, diabetes... the list is long and scary. But is all of this inevitable? What factors play the biggest roles? And what can be done to maintain a healthy weight?On Episode 11, we'll have an in-depth conversation with Dr. Iesha Galloway-Gilliam, Medical Director of the Comprehensive Weight Management Center at Hennepin Healthcare. We'll discuss the common contributors to this condition, the role of Body Mass Index (BMI) and other calculations and available treatments and important strategies for weight management on this episode of the podcast. Join us!Ever wondered what your BMI is? Try this calculator from the CDC!Got a question for the doc? Or an idea for a show? Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine. We know what our Body Mass Index (BMI) “should” be, and we strive to stay within it. We may severely restrict our caloric intake, increase our weekly exercise to the point of exhaustion, or take other extreme measures to lose weight. And here's the thing: these efforts often work, but the cost can be huge. At one point or another, most of us who pursue weight loss in this way end up feeling starved for pleasure and enjoyment in life. That's the world that Jacques, 55, has been inhabiting since childhood. As a rabbi, Jacques counsels members of his community and helps them find wisdom in their challenges and tribulations. But when it comes to his personal relationship with food, Jacques is struggling to let go of what he refers to as his “obsession with food.” Jacques has tried so many things to lose weight, such as addressing his gut microbiome, taking hCG (Human Chorionic Gonadotropin) for weight loss, and committing to work with a personal trainer three times a week, despite his extreme dislike for working out. None of these efforts have led to lasting weight loss. Instead, Jacques is feeling even more anxious and confused about what seems like it should be a pretty simple thing: to be at his natural weight, to feel nourished by food, and to live a good life. For so many of us focused on weight loss, we tend to think about what needs to be lost, removed, or restricted … when what would actually serve us is embracing our love of food, and opening up to pleasure as a source of healing and transformation. As you'll hear in this episode, Marc David reframes the idea of “food obsession” as it pertains to weight loss - and explores why cultivating a nourishing relationship with food necessitates inviting pleasure into our lives. As you'll hear, Marc explores: ✅ Why embracing our love of food is one of the most life-affirming steps we can take ✅ Finding the wisdom in our love of food and pleasure ✅ How to unwind the cycle of self-punishment that so often defines our relationship with food and body ✅ Following our joy when it comes to movement and eating ✅ Why finding our natural weight can only come when we're truly embodied --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/ Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weightlossjourney #pleasure #relationshipwithfood #embodiment #loseweightnothate #slowdowndiet #dietsdontwork #healing #selflove #psychologyofeating
In this podcast episode, we dive deep into the topic of weight management with Dr. Sadia Dar, a Family Medicine Doctor who has been in practice for 16 years. The conversation revolves around the medical classification of obesity, the different types of weight management programs available, and the efficacy and side effects of weight loss medication.We also discuss the Body Mass Index (BMI) as a tool for measuring obesity and its limitations, why weight loss can be challenging, and the best diets for sustainable weight loss. We explore the concepts of healthy eating and mindful eating, and the role of exercise in weight management.Dr. Dar shares her expert opinion on the types of exercise that can help with weight management and provides practical tips for incorporating exercise into a weight management plan. By the end of this episode, listeners will have a better understanding of the myths, facts, and realities surrounding weight management and will be equipped with the tools to achieve and maintain a healthy weight.
Obesity is a chronic disease and is associated with related conditions such as cardio vascular disease(heart attack and stroke),type 2 diabetes, and certain cancers. The current understanding of obesity demonstrates both biological and environmental factors like economics and infrastructure, psychosocial and developmental issues as important contributors as well as newer understanding of their role in influencing the hypothalamus. New treatment strategies and medications demonstrate opportunities for success in management of obesity. Guest: Joshua Thaler, MD, PhD. Associate Professor of Medicine, Division of Metabolism, Endocrinology and Nutrition. Dr. Thaler graduated with a major in Biochemistry from Harvard College (Magna Cum Laude with Highest Honors, and on the Dean's List), then obtained an MD and a PhD in Biomedical Sciences from the University of California, San Diego and the Salk Institute (where he was a Chapman Scholar and a Lucille P. Markey Fellow). He short-tracked through the Internal Medicine residency program at UW and was an endocrinology/metabolism fellow, working in Dr. Michael Schwartz's laboratory. He is currently an Associate Professor at the UW Diabetes Institute. Research Interests Dr. Thaler's focus is the hypothalamic regulation of energy homeostasis and the alterations to this system during obesity pathogenesis. His primary project investigates hypothalamic inflammation and its relationship to high fat diet-induced weight gain with an emphasis on the role of glial cells (astrocytes and microglia) in modulating the neuronal regulation of energy homeostasis. In particular, his research aims to determine whether glial cells provide a repair response to diet-induced damage to critical hypothalamic neurons and whether interventions targeted at glia may therefore influence the course of obesity. A second study examines the role of inflammatory signaling in hypothalamic neurons and microglia in obesity-associated insulin resistance and diabetes. Additionally, Dr. Thaler's research is examining the metabolic role of POMC neurons through modification of atypical protein kinase C signaling. During This Episode We Discuss: Obesity versus being overweight, what Body Mass Index (BMI) defines each condition. Causes of obesity. New data on root causes Health impact of obesity The individualized approach to treating obesity Investigations and Research into the role of the brain (Hypothalamus) in obesity and obesity management. Successful strategies for managing obesity,including newer medications and Bariatric Surgery Quotes (Tweetables): The US obesity prevalence was 41.9% in 2017-March 2020 BMI 25-30 = overweight BMI 30 or greater = Obesity “Obesity by many estimates is at least 50% if not more based on inherited genes. That susceptibility is being acted on by the environment, You shouldn't take the fatalistic view I've got these genes and there is no hope” Dr Josh Thaler “The Heavier you are, the higher your energy expenditure. Thus we can't say that in general, that people who are overweight have a slower metabolism” Dr Josh Thaler “How much weight needs to be lost in order to reverse either the disease that's established or lower the risk of the one that hasn't come yet.. You don't have to go back to your original normal weight..What the data suggests is that even 5-10% weight loss from wherever your current weight,is sufficient to reverse a lot of things(associated diseases) that are associated with obesity” Dr Josh Thaler “The (newer injectable)weight loss medications do not cure (obesity), if you stop them, the weight will come back…there is no reason to believe it changed your biology in some way that's permanent” Dr Josh Thaler Recommended Resources: CDC https://www.cdc.gov/obesity/basics/index.html Obesity Canada ( formerly called,The Canadian Obesity Network). Obesitycanada.ca. The Obesity Society www.obesity.org. Ania Jastreboff, MD, PhD Kevin D.Hall, PhD Multiple You Tube videos and publications Michael W. Schwartz, MD University of Washington
My guest in this episode is Fatema Jivanjee-Shakir. We met in 2022 when we were serving together on a Mental Health Panel for a large corporate event. The minute I heard her talk about the experiences of body grief, I knew instantly that I had a lot to learn from her and that my listeners did too. That's why I'm thrilled to be sharing our conversation with you in this episode. She helps us understand the impact of culture on our sense of self and our body-image. We explore some of the many causes of body grief as well as some common maladaptive ways we cope with it. Fatema Jivanjee-Shakir, LMSW is an eating disorder & body image therapist, writer, and speaker. Her work is strongly informed by the Health at Every Size perspective and intersectional approaches to healing. Fatema has a special interest in working with BIPOC clients. Fatema is a therapist at Conason Psychological Services and a Board Member of the International Association of Eating Disorder Professionals New York chapter. EPISODE RESOURCESConnect with Fatema on Instagram at @YourSouthAsianTherapist or find her on her website: fjshakir.com. Reach out to her for individual and couple's therapy at www.conasonpsychologicalservices.com. JUMP STRAIGHT INTO(19:11) – Fatema explores how cultural biases, including ageism, impacts our self-image and can impact our sense of our body, and the grief we experience over normal changes.(29:15) – Sunita explores the secondary losses that can arise when we experience body grief as a result of all sorts of losses.(45:00) - Fatema explains how the Body Mass Index (BMI) was invented and why it's use is harmful, problematic, and can have real world negative consequences to our mental, emotional and physical health. NEW MERCH ALERTYou asked, I answered. I finally created some GSB Podcast merch from tees to hoodies to coffee mugs, journals and stickers. Head over to the Grief Happens Shop at www.lisakeefauver.com/griefhappensshop STAY CONNECTED 1) SUBSCRIBE TO THE PODCAST on your favorite platform so you don't miss an episode. If you love the show, I'd love to invite you to leave a rating and write a review. 2) INVITE ME TO YOUR INBOX to get behind-the-scenes on the podcast and all the grief support offered by our host, Lisa Keefauver, by signing up for her Not-So-Regular Newsletter at lisakeefauver.com/newsletter. 3) IF YOU'RE FEELING SOCIAL, you can find her on all your favorite social channels too.@lisakeefauvermsw on Instagram, LinkedIn, Facebook, YouTube and TikTok. Check out her tweets @lisakeefauver Hosted on Acast. See acast.com/privacy for more information.
This episode is packed with info about CREATINE Supplementation Over 50. I've been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you're already on our email subscribers list, you'll be invited. To join that list link here). I shared that I was testing creatine and would share my results. First, you may be wondering what does it do and why creatine supplementation might be for you. It is another of those things that we will produce naturally less of as we age. First against muscle loss and frailty it is key in supporting lean muscle gains. It's been used and questioned for decades as a supplement for body builders and figure competitors. You too may have asked about it if you have teens or young adults hoping to gain size and strength for high school football. These are often times when it comes across your radar, at least in the past. You may start hearing more about it as we look for ways to boost muscle now for decades ahead. As with anything, research featuring older adults is what we're exploring here. The good news: The science suggests there aren't any known negative side effects for older adults and supplementing with this could help avoid sarcopenia. It is still always wise to consult a physician about any medications you're taking and any interactions between that and supplements you take to both enhance absorption and prevent interference deeming either ineffective. Defining Sarcopenia Sarcopenia: significant loss of muscle and strength over the lifetime without any strength or dietary interventions to prevent it associated with diseases including but not isolated to insulin resistance (now seen in young adults more and more often), diabetes, obesity, heart disease, and cancer, to name just a few. To calculate whether you're sarcopenic: Determine if you're already mildly sarcopenic by looking at your Muscle Mass Index (MMI). Similar to Body Mass Index (BMI), which is antiquated and still overused in doctor's offices as a measure of health, MMI tells you more about your body composition, even without a scale. MMI is a measure of your muscle mass divided by your height squared. Input your height and your lean muscle mass in pounds. To find that you'll need a Smart Scale that tells you (skeletal) muscle mass in pounds, not just everything but fat mass which includes your organs and bone. To cheat and not have to do math, you can find an online BMI calculator like this one from National Health Institute. [https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm] Use this for risk evaluation: Mild sarcopenia = males: 8.51-10.75; females: 5.76-6.75 Severely sarcopenic = males: SMI < 8.51; females SMI < 5.76 My experience with creatine supplementation: It's made strength gains easier, recovery faster, and definition better… without trying harder. In other words it's the same routine and effort with improved results. How to take it: 5 g in a simple shake or smoothie before I train (preference) If I haven't, I didn't have a shake before, then I'll do it after. Who is a good candidate? If you have been lifting for a period of time optimizing adequate strength training by following the strength recommendations necessary for adequate stimulus often shared here at Flippingfifty.com, you're a perfect candidate for creatine. Beginners to strength training are going to already see gains in muscle fiber recruitment in the first 6-8 weeks that will lead first to strength. With additional lifting and adequate protein there will be support for greater number of muscle fiber and size, though size should not be emphasized here as with age it will be difficult to gain great size. For women this statement should also not be a deterrent. It's very hard, as an older woman, to actually gain hypertrophy (size) in muscle. Though many women still fear bulk from lifting, they often are: Using the wrong protocol Eating insufficient protein Undereating or overeating carbs and fat causing inflammation Not allowing recovery from exercise (again visible inflammation will look like “bulk”) For a beginning strength trainer, adequate benefits will come from increased overload. Additional benefit is not as likely from adding supplements. The first step to better results in strength is lifting. Step two is to be aware of the regular intake of adequate protein at meals (multiple posts on this site go into detail on this). Intake of protein close to weightlifting is key to boosting muscle protein synthesis (build up) and preventing muscle protein breakdown. To add muscle mass which in turn improves body composition, adequate protein type and timing combined with lifting is important. From the literature: Creatine supplementation can augment gains in muscle mass and strength during a period of exercise training in older adults already optimizing adequate strength training to their advantage (as opposed to beginners). How to start if you're severely under-muscled or frail: Research suggests creatine (monohydrate) is generally supplemented in relatively large doses (four times 5 g/d) for a relatively short 5-7 d period to increase skeletal muscle phosphocreatine content. A maintenance dose of 2-5 g of creatine/d is subsequently taken to maintain the elevated muscle phosphocreatine levels. Additional Candidates for Creatine Supplementation Vegans, Vegetarians, or anyone avoiding red meat may want to consider creatine. Meat, specifically red meat, are best sources of creatine. Winning with this It's tasteless so it's an easy addition. I use it daily (recovery days too; you're building, recovering, or sustaining) Exercise Nutrition Tips: Whole food first Check your micronutrient sufficiency, quality protein intake, and overall absorption of the good foods we're eating. “Healthy” isn't enough. Your healthy foods may not agree with you any more so make sure you're considering your gut health and use signs of gas, bloating, constipation or diarrhea as signs to do something different. You are not what you eat, but what you absorb. Your midlife body may need a change to provide you with the rewards you deserve from exercise. Helpful? Love to hear from you. Please leave a comment. References: Devries, M.C., and S. Phillips (2014). Creatine Supplementation during Resistance Training in Older Adults-a Meta-analysis. Med. Sci. Sports Exerc. 46:1194-1203. Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10. doi: 10.1097/01.mco.0000134362.76653.b2. PMID: 15192443; PMCID: PMC2804956. Resources Mentioned: Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose Other Episodes You Might Like: It's Not Just How Much Protein: Plant vs Animal Protein: https://www.flippingfifty.com/plant-vs-animal-protein/ It's Not Just About How Much Protein: https://www.flippingfifty.com/how-much-protein/ The Ultimate Smoothie Guide: https://www.flippingfifty.com/ultimate-after-50-smoothies-guide/ Coming Soon! Hot Not Bothered Challenge Boost your MoJo with the right exercise to get started (or reset) your energy and muscle. Waiting list: https://www.flippingfifty.com/hnb-challenge
Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations Capital Medical University (China) Omega-3 supplementation boosts immunity and helps reduce inflammation among gastrointestinal cancer patients after surgery, new meta-analysis reports. Recent studies have indicated that nutritional intervention can reduce these problems, with omega-3 polyunsaturated fatty acids (n-3 PUFAs) particularly promising because of their inflammation benefits. Results showed that patients on an n-3 PUFAs regime had lower levels of inflammation markers. The academics, from China's Capital Medical University, stated: “The results of our study showed that n-3 PUFAs significantly decreased the level of inflammation and increased immune function. “Thus modulation of immune responses and reduction of inflammatory responses together lessens postoperative hospital stay for GI cancer patients.” Vitamin D levels higher in exercisers Johns Hopkins University The Journal of Clinical Endocrinology & Metabolism published the finding of researchers at Johns Hopkins University of a correlation between increased physical activity and higher levels of vitamin D. Higher levels of vitamin D and exercise was also associated with a lower risk of cardiovascular disease. The study included 10,342 men and women who were free of coronary heart disease and heart failure upon enrollment in the Atherosclerosis Risk in Communities study between 1987 to 1989. Physical activity levels were assessed during follow-up visits that took place over a 19.3-year period. Stored serum samples obtained at the second visit were analyzed for 25-hydroxyvitamin D3. Following adjustment for lifestyle and other factors, those who met the recommended levels had a 31% lower risk of being deficient in vitamin D than those with poor activity levels. Subjects in the recommended activity group with levels of vitamin D of 30 ng/mL or more had a 24% lower risk of cardiovascular disease. Gingko biloba helps protect against the toxic cognitive effects of aluminium chloride Atomic Energy Authority (Egypt) Ginkgo biloba extract helped protect the brain from the toxic effects of aluminium chloride, exposure to which has been linked to diseases such as Alzheimer's. Researchers found its antioxidant properties were key in protecting the brain neurons of rats from oxidative stress caused by aluminium chloride (AlClʒ) intake. “The toxic effect of AlClʒ caused significant histologic changes in brain and testis tissues which is in agreement with other data that found accumulation of Al metal in neurons which cause ultra-structural changes,” wrote researchers from the Atomic Energy Authority in Egypt wrote in Nutrition Journal. “Administration of Ginkgo biloba extract (GbE) with aluminium chloride improved some biochemical and histologic changes observed in the brain and testis of male rats.” Overexposure to aluminium, a potent neurotoxin, could be a possible factor in several neurodegenerative disorders including Alzheimer's disease, say researchers. GbE on the other hand, has antioxidant and free radical scavenging properties. It has been used to help treating cerebral disorders that result from ageing and hypoxia. Previous studies also highlighted its ability to regulate neurotransmitters and exert neuprotective effects. New data shows avocado consumers have improved nutrient intakes USDA and Haas Avocado Board A new analysis of the National Health and Nutrition Examination Survey (NHANES) data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index (BMI) and smaller waist circumference. Insulin and homocysteine levels were lower in the avocado group, as well as a significantly reduced incidence of metabolic syndrome. Homocysteine, when elevated, has been associated with an increased risk of cardiovascular disease.i Metabolic syndrome is the name for a group of risk factors that raises the risk for heart disease and other health problems, such as diabetes and stroke.ii The analysis, "Avocado consumption by adults is associated with better nutrient Intake, diet quality, and some measures of adipositywas published in the journal Internal Medicine Review. SUMMARY OF KEY FINDINGS: * Compared to non-consumers, avocado consumers have: Higher intakes of dietary fiber, total fat, good fats (monounsaturated fatty acids and polyunsaturated fatty acids), vitamins E and C, folate, magnesium, copper and potassium. Lower intakes of total carbohydrates, added sugars and sodium. * Improved physiologic measures include: On average, avocado consumers weighed 7.5 lbs less, had a mean BMI of 1 unit less and 1.2 in. smaller waist circumference compared to non-consumers. Avocado consumers were 33% less likely to be overweight or obese and 32% less likely to have an elevated waist circumference compared to non-consumers. Incidence of metabolic syndrome was significantly reduced for avocado consumers. Better quality relationships associated with reduced dementia risk University of East Anglia (UK) Positive social support from adult children is associated with reduced risk of developing dementia, according to a new research published today. Conversely, negative social support is linked with increased risk, according to the 10-year follow-up study carried out by a team of researchers from the University of East Anglia (UEA), University College London (UCL), London Metropolitan University and the University of Nottingham. The researchers analysed a decade of data that followed 10,055 core participants from ELSA who were dementia-free at the start of the study. Participants were interviewed every two years and incidence of dementia was identified from self-reports by participants or information given by nominated informants. Positive support was characterised by having a reliable, approachable and understanding relationship with spouses or partners, children and other immediate family. But negative support scores showed stronger effects - an increase of one point in the negative support score led to up to 31 per cent rise in the risk. Negative support was characterised by experiences of critical, unreliable and annoying behaviours from spouses or partners, children and other immediate family. After spouse passes, death risk from ‘broken heart' rises Rice University In the three-month period following a spouse's death, widows and widowers are more likely to exhibit risk factors linked to cardiovascular illness and death, according to a new study This could make a bereaved spouse more likely to “die of a broken heart,” the researchers say. The study, which appears in Psychoneuroendocrinology, found that individuals who have lost a spouse within the last three months have higher levels of pro-inflammatory cytokines (immune markers that indicate inflammation in the bloodstream) and lower heart rate variability (HRV) compared with non-bereaved individuals who share the sex, age, body mass index, and educational level. Both are factors that increase an individual's risk for cardiac events, including death. The study is the first to demonstrate that bereavement is associated with elevated levels of ex vivo cytokines and lower HRV. “In the first six months after the loss of a spouse, widows/widowers are at a 41 percent increased risk of mortality,” says lead author Chris Fagundes, an assistant professor of psychology in Rice University's School of Social Sciences. “Importantly, 53 percent of this increased risk is due to cardiovascular disease. This study is an important step toward understanding why this is the case by identifying how bereavement gets under the skin to promote morbidity and mortality.” Finally, the bereaved spouses reported 20 percent higher levels of depressive symptoms than the control group. Participants ranged in age from 51 to 80 (average 67.87) and included 22 percent men and 78 percent women. The sex and age of the control group was comparable, and the results were the same when accounting for slight differences in weight and health behaviors.
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