Podcasts about ironman oceanside

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April. This race is a YT favorite, just a few miles down the road from YogiTriathlete headquarters in Carlsbad. Thank you to everyone in the community who introduced yourselves, attended Jess and BJ's breath-focused workshop, and cheered on the YTs on the course this year. We'll be back in 2025 and invite you to join us in training and racing for the year to come. Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Jennifer's first Oceanside 70.3 - BJ's 4th go at the race - Prep for cold temperatures - Success or sabotage - Pro Tips - Getting a slot to IMWC Nice, France - How to make a bike go fast - Pack cycling in non-drafting races - When the legs don't show up - Feel it, let it go, focus - Fastest run split in 13 years - Nutrition break down - Risking more in Texas - What else is possible - Time to play and time to be serious - Join us in 2025 at IRONMAN Oceanside 70.3

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3We wish him and everyone else racing luck on race day!

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age group triathlete, Matti was also successful in business as a Sports Physiotherapy; he was on route to building an empire, and by all means, society would say he should have continued toward the professional and financial success that was inevitable, but that's not what he did. As his passion for triathlon was building, his fulfillment in his profession was falling, and he couldn't help but wonder what life would look like if we put 100% of his focus into his sport. In 2023, Matti took the leap despite his fears and stepped up into a role that he could no longer ignore. He's been documenting his journey on his YouTube channel from mindset to frugality, workout sessions, and recovery; Matti is openly sharing his story. He is embracing patience, facing fears, and putting himself out there for us all to see as he documents his patient pursuit of becoming the very best in the sport of triathlon. Jess and BJ were thrilled to connect with Matti and look forward to connecting in person this spring at Ironman Oceanside 70.3. Will you be there? Let us know. In this episode: - Beginnings started with excelling at Judo - Not quitting this time  - Choosing passion over profession - Growing up in Germany and expectations of the culture - Shadow careers - Developing intuition  - 10-day training cycles - Having objective people around you for honest feedback - Living the monk lifestyle - The central governor system - Being in the moment - Journaling - 3 things I'm grateful for - How did martial arts form your current mindset - His first pro-race experience - Comparison is the thief of joy - Staying process-driven vs outcome-oriented - Feeling fear vs repressing it - Building community through Live Q&A on his YouTube - Staying frugal with triathlon expenses - What is the big dream and vision - Growing up in a culture that shares the same mindset - Learn to dream

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (0:15) Clarification from Ep. 409 (12:48) Are carbon bikes worth it? (21:45) How high are the pro's FTPs? (45:29) What's the best way to raise your FTP? (50:54) How quickly do you lose altitude adaptation? (1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3?   Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

He has been involved in various sports-related capacities. Most recently is his foray into the sport of triathlon, which has seen him compete in over 20 long-course, Olympic, and Sprint triathlons, including reaching the podium six times in the past two seasons. On April 2nd he will compete in the Ironman Oceanside 70.3 in San Diego, and in preparation for that he will complete a training ride next week in which he will tackle the 10,068-foot, 35-mile climb to the summit of Maui's Haleakala Volcano dubbed as the “World's longest paved climb.” He had been an All-Pac 10 and national champion rower in his 20s. As a competitive sailor, he was a member of the winning crew at the 1998 Swiftsure International Yacht Race. Plus, he has held administrative roles in sports with the Seattle Goodwill Games, the Washington State Olympic Committee, the Seattle Sports Commission, USA Canoe/Kayak, and even US Lacrosse, among many others.

Clint and Kelly talk about their adventures in Southern California.  Oceanside 70.3 proved to be the most difficult 70.3 for Clint up until this point, but ended up working out in dramatic fashion.  From a very large surf on the swim to big climbs to sprinting to the finish line to make the final time cut-off, this race had it all. 

In this bonus episode, host Eric Dickmann interviews Creighton Wong. Creighton is the Founder of Exponential Clients, a digital marketing firm built on the belief that massively growing a business always starts with deep research and gathering the very best data. He is a curious world traveler, an adventurous foodie, and a global nomad who met his beautiful wife while working in Da Nang, Vietnam. Creighton is a former competitive Para-Triathlete who, while missing a right leg and several digits on his hands, has finished the New York City Triathlon (twice); Escape From Alcatraz; and Ironman Oceanside.exponentialclients.comWe discuss how sports impacted Creighton's entrepreneurial journey, how deep research can yield big growth with digital marketing, and common mistakes businesses make online. Listener Offer:  Exponential Clients have a free training called The Ultimate Business Growth Playbook which draws the parallels of running marketing for a business to competing in sports and running military operations.You can check it out here: https://exponentialclients.com/registrationEric Dickmann can be found on Twitter @EDickmann and LinkedIn at https://www.linkedin.com/in/edickmann and my website https://ericdickmann.com Creighton Wong and Exponentials Clients can found online at exponentialclients.com, and LinkedIn @creightonwong If you'd like to contact us with feedback or guest inquiries, please visit: https://fiveechelon.com/the-virtual-cmo-podcast/For more information about Virtual CMO strategic marketing consulting services, visit The Five Echelon Group at https://fiveechelon.comEpisode #20Buzzsprout - Let's get your podcast launched! Start for FREEMarketing Automation with HubSpot Try HubSpot's all-in-one marketing software to simplify campaign management and drive new leads.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

"Creighton Wong is the Founder of Exponential Clients, a digital marketing firm companies and it built on the belief that massively growing a business always starts with deep research and gathering the very best data. GOLDEN NUGGETS: 07:00 - Digital Nomad as a Lifestyle 12:10 - The Ups and Downs of Seeing Your Job as a Hobby 22:10 - Becoming fearless 31:30 - Curiosity & Entrepreneurship 32:00 - Act like you'll never come back Would you like to know: * The Fearless Mindset * Entrepreneurship and curiosity as a lifestyle * Living as a Digital Nomad ...if so this episode is perfect for you. The Voltura Game SHOW is designed to bring together the best minds of our times so that YOU can have access and integrate their mindset, behaviour and business lifestyle, as a result, YOU can access your inner perfection, in a FUN, NEW and interactive way. Subscribe and stay updated: https://bit.ly/podcastvoltura. Our #13 guest is Creighton Wong. Creighton Wong is a digital nomad. Creighton is also a former competitive Para-Triathlete who, while missing a right leg and several digits on his hands, has finished the New York City Triathlon (twice); Escape From Alcatraz; and Ironman Oceanside." Reach Creighton: exponentialclients.com https://www.linkedin.com/in/creightonwong/ https://www.facebook.com/creighton.wong --------- If you enjoy the podcast, would you like to leave a short review on Apple Podcasts/iTunes? This will help us to improve the experience and to create better and more powerful episodes in areas like mindset, motivation and business lifestyle. For past guests, please visit https://bit.ly/podcastvoltura. Interested in getting your own game? visit https://voltura.co Follow Voltura Game: Twitter: twitter.com/volturagame Instagram: instagram.com/volturagame Facebook: facebook.com/volturagame YouTube: https://www.youtube.com/channel/UCwBUd5Y2N_lG1rizGq8mUwA Support this podcast at — https://redcircle.com/the-voltura-game-show/exclusive-content

Tu Tran carried the flag during the 13.1-mile run at Ironman Oceanside in honor of Lance Corporal Abe Simpson. At the finish line, he handed the flag off to Simpson's mother Maria to aid in her journey of celebrating her son's life. Tu shares with us the origin story and the powerful moments before the swim start that created an unforgettable experience. After being a Wattie Ink. team member for years now, Tu recently moved into the role of team manager. On top of his full-time job with Microsoft, a legit and growing resume in endurance sports and a young family at home, Tu signed on to lead the 600 strong Wattie Ink. athlete community as a labor of love. Tu is on a mission to create an impact in the world and do what he can to grow the sport of triathlon. Stepping into this role with Wattie is the logical next step as the cornerstone of the Wattie community is built on making an impact. We dive into the Wattie culture and talk with Tu about how he balances everything on his plate. We discuss the deep inner work necessary to live your best, doing the work for the sake of the work and the importance of present moment awareness. This is an insightful conversation in which we take a look at the human condition. Thank you for tuning in, we are in deep thanks for your support. Namaste -Jess

The TriDoc podcast explores how the female athlete triad has been expanded to cover men in a form known as the Relative Energy Deficiency Syndrome (REDS). It is not without controversy and much remains to be understood but the principles are clear and its impact on women remains a big concern. Mat Steinmetz discusses the importance of bike fit from selecting the right bike to getting the most out of the ride leg in a tri and gives insight in to how he got his 51Speedshop aero accessories into the Tour de France. Finally, Lucy Brash joins me for the Triathlete Routard where we discuss everything you need to know about Ironman Oceanside 70.3.

Newton Running owner Jerry Lee on the history of the Boulder-based company and how it became one of the most well recognized brands in the sport of triathlon. After years of prototypes, the first shoes we available to athletes at Ironman Oceanside 70.3 in 2006. Hear Jerry tell all the chapters of the Newton story and his vision for the future.

This episode begins the IRONMAN© Indian Wells series. Indian Wells was able to see the inaugural 70.3 event in 2018 near Palm Springs, California. The race had a freezing swim, beautiful bike course, and rolling hill run. I begin the series with Age Group Champion Alyson Watson. Alyson has an amazing story that she shares on this episode. She suffered a wreck earlier in 2018 at IRONMAN© Texas which was her first IRONMAN© DNF. This left her mentally, emotionally, and physically crushed. But this didn’t stop her. She came back into the sport and eight months after her bike wreck she wins her Age Group. This story is simply amazing! Thank you Alyson for coming on the show, I look forward to following you later this year at IRONMAN© Oceanside and Santa Rosa!!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48-80Water: 57-Age Group: F40-44Height: 5’6”Weight: 148FTP: 310Calories per hour: 350PSI for this course: 90Depth of Wheels: 60mmF/80mmRBike Elevation Gain: 600Run Elevation Gain: 430Swim: 37:17T1: 5:25Bike: 2:20:08T2: 3:41Run: 1:43:40Total Race Time: 4:50:10-Gender Rank: 28Division Rank: 1Overall Rank: 166-Follow Alyson,Facebook: Alyson WatsonInstagram: @alyparisWebsite: www.triathlonaly.com-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

This episode begins the IRONMAN© Indian Wells series. Indian Wells was able to see the inaugural 70.3 event in 2018 near Palm Springs, California. The race had a freezing swim, beautiful bike course, and rolling hill run. I begin the series with Age Group Champion Alyson Watson. Alyson has an amazing story that she shares on this episode. She suffered a wreck earlier in 2018 at IRONMAN© Texas which was her first IRONMAN© DNF. This left her mentally, emotionally, and physically crushed. But this didn’t stop her. She came back into the sport and eight months after her bike wreck she wins her Age Group. This story is simply amazing! Thank you Alyson for coming on the show, I look forward to following you later this year at IRONMAN© Oceanside and Santa Rosa!!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48-80Water: 57-Age Group: F40-44Height: 5’6”Weight: 148FTP: 310Calories per hour: 350PSI for this course: 90Depth of Wheels: 60mmF/80mmRBike Elevation Gain: 600Run Elevation Gain: 430Swim: 37:17T1: 5:25Bike: 2:20:08T2: 3:41Run: 1:43:40Total Race Time: 4:50:10-Gender Rank: 28Division Rank: 1Overall Rank: 166-Follow Alyson,Facebook: Alyson WatsonInstagram: @alyparisWebsite: www.triathlonaly.com-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/28-Weather that day: 59 - 82Water: 60-Age Group: M 35-39Height: 6’2”Weight: 180lbsSwim – 31:12T1 – 3:53Bike – 2:39:27T2 – 3:52Run – 1:42:17Total Race Time: 5:00:41 (PR)-Gender Rank: 177Division Rank: 44Overall Rank: 208-Follow Andrew,Strava: Andrew Lewis - Big Sexy RacingInstagram: @Andrew_LewieFacebook: Andrew Lewis-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Adam Zucco (Superfly Coaching):Normatec Recovery: https://www.normatecrecovery.com/ F2C Nutrition: https://f2cnutrition.com/ Garmin: www.garmin.com Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparel.com/ Roka Maverick: https://www.roka.com/ Flo Wheels: https://www.flocycling.com/ Felt IA: https://www.feltbicycles.com/ Giro Aerohead: http://www.giro.com/us_en/aerohead/ Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o Trainer Road Podcast: https://www.trainerroad.com/podcast Mike Riley: @mike.reilly.ironman -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with returning guest Chris Desrochers. She talks about how she has been lucky for many years in regards to her wheels. Although she doesn’t use drugs, she had to buy something that most folks may need. She also goes into details of how her training was between the Super Seal Olympic she recently did going into this race. While this is not an A priority race for her, she still wanted to go into this race strong. She is priming up for a solid race at IRONMAN© Santa Rosa next month.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/29 -Weather that day: 59 - 82Water: 59-Age Group: F 50-54Height: Weight: Swim – 40:05T1 – 5:20Bike – 2:53:46T2 – 2:19Run – 1:56:43Total Race Time: 5:38:13-Gender Rank: 112Division Rank: 10Overall Rank: 652-Follow Chris,Instagram: @BoxofgrapesFacebook: Chris Desrochers-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Quintana Roo: http://www.quintanarootri.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparell.com/ Zone 3: https://www.zone3.us/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with returning guest Chris Desrochers. She talks about how she has been lucky for many years in regards to her wheels. Although she doesn’t use drugs, she had to buy something that most folks may need. She also goes into details of how her training was between the Super Seal Olympic she recently did going into this race. While this is not an A priority race for her, she still wanted to go into this race strong. She is priming up for a solid race at IRONMAN© Santa Rosa next month.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/29 -Weather that day: 59 - 82Water: 59-Age Group: F 50-54Height: Weight: Swim – 40:05T1 – 5:20Bike – 2:53:46T2 – 2:19Run – 1:56:43Total Race Time: 5:38:13-Gender Rank: 112Division Rank: 10Overall Rank: 652-Follow Chris,Instagram: @BoxofgrapesFacebook: Chris Desrochers-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Quintana Roo: http://www.quintanarootri.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparell.com/ Zone 3: https://www.zone3.us/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights that he never had to move the car for this race once he parked at his hotel. Everything is within walking distance. His nutrition for this race is also unique. He talks about how his coach, Cheryl Miller, is very detailed and how she sets him up for success. He also mentions where to get the best sleep prior to the race is. He also has a great tip for keeping his anxiety down prior to the race, which is very helpful for many folks to use.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27 -Weather that day: 59 - 82Water: 60-Age Group: M 40-44Height: 5’9”Weight: 243lbsSwim – 42:33T1 – 9:14Bike – 2:47:58T2 – 5:54Run – 2:25:02Total Race Time: 6:10:41-Gender Rank: 960Division Rank: 183Overall Rank: 1204-Follow Jarrett,Strava: https://www.strava.com/athletes/12479579 Facebook: https://www.facebook.com/jarrett.wyatt Website: https://www.facebook.com/LuckyCatRacing/ -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Redbull: https://www.redbull.com/ Cheryl Miller Contact information: cherylmiller06@yahoo.comMiller Endurance Coaching: https://www.millerendurancecoaching.com/ Trek: https://www.trekbikes.com/us/en_US/ Tailwind: https://www.tailwindnutrition.com/ Best Bike Split: https://www.bestbikesplit.com/ Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536 Zipps: http://www.zipp.com/wheelsXterra wetsuits: https://www.xterrawetsuits.com/ hisBody Glide: https://www.bodyglide.com/ North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village -To learn more about me, go to www.CoachTerryWilson.com

In this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights that he never had to move the car for this race once he parked at his hotel. Everything is within walking distance. His nutrition for this race is also unique. He talks about how his coach, Cheryl Miller, is very detailed and how she sets him up for success. He also mentions where to get the best sleep prior to the race is. He also has a great tip for keeping his anxiety down prior to the race, which is very helpful for many folks to use.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27 -Weather that day: 59 - 82Water: 60-Age Group: M 40-44Height: 5’9”Weight: 243lbsSwim – 42:33T1 – 9:14Bike – 2:47:58T2 – 5:54Run – 2:25:02Total Race Time: 6:10:41-Gender Rank: 960Division Rank: 183Overall Rank: 1204-Follow Jarrett,Strava: https://www.strava.com/athletes/12479579 Facebook: https://www.facebook.com/jarrett.wyatt Website: https://www.facebook.com/LuckyCatRacing/ -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Redbull: https://www.redbull.com/ Cheryl Miller Contact information: cherylmiller06@yahoo.comMiller Endurance Coaching: https://www.millerendurancecoaching.com/ Trek: https://www.trekbikes.com/us/en_US/ Tailwind: https://www.tailwindnutrition.com/ Best Bike Split: https://www.bestbikesplit.com/ Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536 Zipps: http://www.zipp.com/wheelsXterra wetsuits: https://www.xterrawetsuits.com/ hisBody Glide: https://www.bodyglide.com/ North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/28-Weather that day: 59 - 82Water: 60-Age Group: M 35-39Height: 6’2”Weight: 180lbsSwim – 31:12T1 – 3:53Bike – 2:39:27T2 – 3:52Run – 1:42:17Total Race Time: 5:00:41 (PR)-Gender Rank: 177Division Rank: 44Overall Rank: 208-Follow Andrew,Strava: Andrew Lewis - Big Sexy RacingInstagram: @Andrew_LewieFacebook: Andrew Lewis-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Adam Zucco (Superfly Coaching):Normatec Recovery: https://www.normatecrecovery.com/ F2C Nutrition: https://f2cnutrition.com/ Garmin: www.garmin.com Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparel.com/ Roka Maverick: https://www.roka.com/ Flo Wheels: https://www.flocycling.com/ Felt IA: https://www.feltbicycles.com/ Giro Aerohead: http://www.giro.com/us_en/aerohead/ Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o Trainer Road Podcast: https://www.trainerroad.com/podcast Mike Riley: @mike.reilly.ironman -To learn more about me, go to www.CoachTerryWilson.com

Coach Lora Erickson aka "The Blonde Runner" joins us in the studio.  She loves to share her passion for health and fitness through coaching and teaching.  She recently competed in the Ironman Oceanside 70.3.  She was one of 200 invited to participate through the Women For Tri initiative because she is one of the top ranked athletes in the world.  We discuss training for races, nutrition, career hurdles and highlights and much more.