Podcasts about nitrates

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without running. Joe explores how dietary nitrates (think beets, spinach, arugula) improve isometric endurance by 25%. And Dave breaks down a 2025 study showing how heavy strength work dramatically improves running economy, durability, and time-to-exhaustion in well-trained runners. We also kick things off with an update on last week's isometric training experiment—spoiler: it was brutal—and end with a practical roundtable on supplements we actually use. If you train in a garage gym, want science-backed performance strategies, and enjoy a little misery mixed with progress…this one's for you. 00:00 – Intro: This week's study mash-up 00:30 – Isometric training update & why Jerred is wrecked 02:25 – Immovable objects, heavy loads & iso strategy 03:47 – Dave digs into CNS fatigue from the iso session 04:52 – Transition: Let's get into the studies 05:16 – Study 1: Strength training improves running performance 08:48 – 31% improvement in time-to-exhaustion 10:27 – Jerred on heavy lifting for runners 12:04 – Joe on balancing strength, speed & endurance 13:56 – The truth about soreness & "gaining mass" fears 15:28 – Study 2: Nitrates boost isometric endurance (Joe) 18:48 – How much beets/spinach you actually need 19:26 – Joe's real-life beet adventure (never pickled…) 20:53 – Study 3: Increase VO₂ max by 6% with kettlebells (Jerred) 21:16 – VO₂ max simplified — oxygen demand & oxygen debt 23:16 – The 15s on / 15s off kettlebell snatch protocol 25:17 – Circuit training vs kettlebell intervals 27:39 – How to implement the protocol in real training 30:36 – Kettlebells vs running for conditioning 33:32 – Supplement roundtable: what we actually take 34:29 – Joe: nitrates & tart cherry 36:05 – Dave: creatine, protein & coffee 39:28 – Jerred: electrolytes & hydration 42:45 – Are electrolytes supplements or just life? 44:22 – Closing thoughts & "Kill Comfort" reminder

Jerry spoke to Minister for Agriculture, Martin Heydon, who is visiting Kerry today. He will meet with farmers, and attend the Listowel Food Fair. He says he will fight to keep the nitrates derogation, and has advice for owners of birds with the latest bird flu outbreak. Information on registering bird in your home can be found at https://www.gov.ie/en/department-of-agriculture-food-and-the-marine/services/poultry-register/

Ireland's derogation runs out at the end of this year and farmers and the government are very worried that it wont be renewed, Pat O'Toole, Political Correspondent for the Farmers Journal has more.

This week's episode features Adam's interviews from the World Meat Congress in Brazil with Kent Baccus on U.S. beef trade issues and Rupert Claxton on global meat consumption trends. Caitríona and the team discuss Ireland's nitrates derogation, increasing bird flu cases, and payment cuts to beef and sheep schemes . Hosted on Acast. See acast.com/privacy for more information.

Noel Bardon, news correspondent with the Irish Farmers' Journal discusses rising concerns over the extent of bird flu outbreak. Jerry also spoke to Noel Murphy, ICMSA National Dairy chair from Milltown. Farmers are concerned that the end is nearing for Ireland’s opt-out of the EU Nitrates Directive. Under the directive, farmers have to ensure that the total amount of nitrogen from organic manure applied to their land does not exceed 170kg per hectare per year. Since the 1990s, there’s been a derogation for Irish farmers which allows some of them to use up to 250kg.

Minister for Agriculture, Food, Fisheries and the Marine, Martin Heydon, discusses Ireland's current standing in negotiating a nitrates derogation for 2026.

Reporter, Peter O'Connell travels to Fermoy in East Cork where the Irish Farmers Association held a meeting to address concerns over the retention of a workable nitrates derogation.

Francie Gorman, President of the Irish Farmers Association

*This podcast is sponsored by AXA Farm Insurance.Charles O'Donnell, Kathleen O'Sullivan and Breifne O'Brien bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:New Nitrates Action Programme published;Beef prices lift as Christmas orders arrive;New bird flu biosecurity regulations announced;Tipperary family claims 2025 NDC/Kerrygold Quality Milk Award;Irish concerns over next CAP outlined at Luxembourg meetingBullock sold for €12,000 at fundraiser for young farm accident survivor.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

  In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual acceptance of supplements like creatine. They also delve into the benefits of various supplements for athletic performance, the ongoing debates in the medical field regarding supplementation, and exciting upcoming research on creatine's effects on eye muscle performance in athletes.   Links: University of Central Florida – Dr. Jeff Stout University of Regina – Dr. Darren Candow (Creatine researcher) Protein Intake & High-Protein Diets Caffeine + L-Theanine Combination Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:00 Introduction and guest welcome 01:00 Dr. Jose Antonio's academic journey 01:30 Challenges in sports nutrition research 04:00 Breakthrough in sports supplements 08:00 The evolution of sports nutrition 13:00 High protein diet studies 14:20 “We had people eating 600 to 800 extra calories of pure protein—and nothing happened. No fat gain. That alone blew people's minds.” 17:00 Protein timing and intake 20:30 Impact of hormones on protein absorption 23:00 Testosterone and protein intake 24:00 Peptides and growth hormone 25:00 Protein timing and casein 25:30 Creatine for brain and muscle 42:00 Mitochondrial health and supplements   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you're not alone. But this isn't just another passing fad - there's some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the research says about this vibrant supplement, its likely benefits, and what it might mean for your performance goals.Links referred to in the podcastIOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439Review of beetroot juice and physical performance https://pubmed.ncbi.nlm.nih.gov/40573069Sports Dietitians Australia  www.sportsdietitians.com.auEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

The growing crisis of nitrate contamination in Wisconsin's drinking water. Some unexpected Green Bay Packers fans living in Japan. Fat Body Hotties —a local group celebrating fat liberation.

Wisconsin's drinking water is facing a growing crisis of nitrate contamination. That's according to a new report by the Alliance for the Great Lakes. Nitrates are commonly caused by fertilizers, manure, and agricultural runoff. They can be harmful to people at high levels. In Wisconsin, agriculture accounts for 90% of nitrate contamination - but communities are often left footing the bill for cleanup.  Angela Blatt is the senior agriculture policy manager at the Alliance for the Great Lakes, and she joins me now to talk about the report. 

This month we are joined by Dr. Jesse Bell, Claire M. Hubbard Professor of Water, Climate, and Health in the Department of Environmental, Agricultural, and Occupational Health at the University of Nebraska Medical Center and the School of Natural Resources within the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln. He also serves as the director of the Water, Climate and Health Program at UNMC and the director of Water, Climate and Health at the University of Nebraska's Daugherty Water for Food Global Institute. Following our previous episodes on nitrate issues in drinking water, Andy and Nate chat with Dr. Bell about the specific health risks associated with nitrates in drinking water. They dive into what the science tells us about adverse health outcomes, who should be concerned, and things we can do to help mitigate against these risks. Resources: UNL Water – Nitrate Water, Climate and Health Program Reducing nitrate intake and health complications from drinking private well water   Dr. Jesse Bell [website, academic profile] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/ Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/   Music by Humans Win Produced and edited by Iris McFarlin  

This month we are joined by Dr. Jesse Bell, Claire M. Hubbard Professor of Water, Climate, and Health in the Department of Environmental, Agricultural, and Occupational Health at the University of Nebraska Medical Center and the School of Natural Resources within the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln. He also serves as the director of the Water, Climate and Health Program at UNMC and the director of Water, Climate and Health at the University of Nebraska's Daugherty Water for Food Global Institute. Following our previous episodes on nitrate issues in drinking water, Andy and Nate chat with Dr. Bell about the specific health risks associated with nitrates in drinking water. They dive into what the science tells us about adverse health outcomes, who should be concerned, and things we can do to help mitigate against these risks.  Resources:  UNL Water – Nitrate  Water, Climate and Health Program  Reducing nitrate intake and health complications from drinking private well water    Dr. Jesse Bell [website, academic profile]  Dr. Andrew Little [academic profile, @awesmlabdoc]  Nathan Pflueger [website]  AWESM Lab [website, @awesmlab]  Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]    Watch these podcasts on YouTube  If you enjoy this podcast, leave a rating and review so others can find us!    We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/  Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/    Music by Humans Win  Produced and edited by Iris McFarlin 

It's no secret that I believe occupation therapy is entering its prevention era. We are starting to leverage our skillset not after a terrible health incident has occurred, but at the first sign of trouble. As I imagine this not-too-distant reality, there is one deeply personal area that I am so eager to see us shift our energy toward: Cancer prevention. Across the healthcare community, we are learning more and more about the specific lifestyle and environmental factors that put people at a higher risk for cancer. Case in point: My own county in rural Nebraska, where above-average pediatric cancer rates have been associated with high levels of nitrates in our water.On today's podcast, we are lucky to be joined by Dr. Jesse E. Bell, one of the world's leading experts on water and human health and the Claire M. Hubbard Professor of Water, Climate, and Health in the University of Nebraska Medical Center's Department of Environmental, Agricultural, and Occupational Health.Dr. Bell—who also is the author of the paper we will discuss during this episode—will help us understand where the science stands on the connection between nitrates and multiple health conditions. We'll talk through ways the medical community can provide education on these risks—as well as the simple solutions OTs could potentially bring to high-risk families to help address this basic ADL safety concern. This episode is meant to highlight the cutting edge of what's becoming possible—where new large datasets on environmental health risks converge with new opportunities in value-based care to create pathways for OTs to intervene earlier than we ever thought possible.Support the show

Martin Heydon, Minister for Agriculture, Food and the Marine, discusses issues facing farmers and the farming community.

Headlines on today's episode include:-EPA proposes SRE reallocation rule-Ongoing drought impacting river levels -Large hail, torrential rain hit southwest Nebraska-Unsafe nitrate levels found during well water tests-Tough situation for wheat marketSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Adam talks about the impact of the new TB rules, Darren talks about managing foxes in the uplands and Aidan talks to us about TB and nitrates. Darren also chats to Susan Hannon from ESB Networks on safety culture on farm. Hosted on Acast. See acast.com/privacy for more information.

This week, we chat with Darren on record prices for breeding sheep, with Martin on TAMS investments and Aidan on nitrates and milk prices. Darren also chats with Peter Linden from Grassland AGRO about supplies of nutrients. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Farm4Profit Podcast, we're joined by Dr. Vinayak Shedekar, a research scientist at the forefront of multifunctional drainage systems in agriculture. Drain tile has long been used to remove excess water from fields, but according to Dr. Shedekar, that's just scratching the surface.We explore how tile systems can now support irrigation, manage seasonal water needs, improve water quality, and even contribute to conservation efforts. Dr. Shedekar explains the concept of transitioning from "drain to de-rain"—a strategy that leverages tile infrastructure to retain or redistribute water based on the time of year and crop demand.He also unpacks the potential of drainage water management and subirrigation in increasing yields, improving efficiency, and enhancing farm profitability—especially in places like Northwest Ohio, where traditional irrigation adoption has been limited.Listeners will gain a deeper understanding of:How to evaluate their current tile systemWhether water management upgrades make senseHow conservation practices like bioreactors and control structures play into the big pictureWhat technologies are emerging to help maximize return from these buried systemsIf you've ever wondered whether your tile could be doing more for your crops, wallet, and the environment, this episode is for you. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.   (0:00) - Introduction & Background  (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia  (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary

Denis Drennan, President of Irish Creamery Milk Suppliers' Association // Elaine McGoff, Head of Advocacy, An Taisce.

This week, Adam talks about the easy calving suckler herd in Fermanagh. Darren updates on lamb performance at Tullamore Farm, while Aidan discusses nitrates derogation. Adam also talks to Peter Linden from Grassland AGRO on managing the heat Hosted on Acast. See acast.com/privacy for more information.

*This podcast is sponsored by AXA Farm Insurance.Stella Meehan and Kathleen O Sullivan bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:Nitrates derogation and its link to the Habitats DirectiveBeef trade latest;Tillage harvest underway in Kilkenny;Sheep shearing mammoth 50- hour stint for charity;John Deere and the ‘right to repair' controversyDon't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

Martin Heydon, Minister for Agriculture, Food and the Marine, on the governments response on the European Commission directive on the nitrates derogation. Francie Gorman, President of the Irish Farmers' Association, reacts to the latest EU directive on the nitrates derogation.

*This podcast is sponsored by AXA Farm Insurance.Charles O'Donnell, Francess McDonnell, Kathleen O Sullivan and Hugh Harney bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:EPA report on nitrates;Stena Line to withdraw Cherbourg sailing;Moorepark Open Day 2025;Bird flu in coastal wild birds;Delayed ACRES payments;Farm Safety Action Plan;Hedgerow rules "confusion".Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it's sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They're also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it's difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Ep. 88: The Celeroni, feat. Oak -- Plugging InBuying in bulk at CoscoTake a trip to the Celeroni Pizza ParlourOak's mom listens to this podcast - so we call herThe gang reaches out to Dirty Gertie Summoning Cleveland -- who meets Oak"Zack Galifianakis" - gets into new projectsSelling various things at the Dodgers gameThe Nerd Test...And More!  Thank you for listening. LIke what you hear? Want to hear something more? Drop us a comment at team@jestimprov.com Let us know if you want a mention in our episode, we'll do our best to give you a shout-out.Visit us anytime at https://www.jestimprov.com to find out more about us in Ventura, CA - including when to drop-in for classes and shows!

For decades, modern agriculture depended on fertilizing nitrates mined out of a South American desert. These mines were the world's only such sources of nitrates. So valuable that three countries went to war over them. These nitrate riches, monopolized by foreigners, were wiped away thanks to one of the most famous chemical processes in history. But it took longer than you think. In this video, the glorious nitrates mining boom, the countries who bled for it, the men who monopolized it, and the technologies that ended it.

For decades, modern agriculture depended on fertilizing nitrates mined out of a South American desert. These mines were the world's only such sources of nitrates. So valuable that three countries went to war over them. These nitrate riches, monopolized by foreigners, were wiped away thanks to one of the most famous chemical processes in history. But it took longer than you think. In this video, the glorious nitrates mining boom, the countries who bled for it, the men who monopolized it, and the technologies that ended it.

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'Etat français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ca m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'État français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ça m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Clain Jones, MSU Extension soil fertility specialist and Hayes Goosey, MSU Extension forage specialist join us to discuss the risk of nitrates in annual forages and how producers can reduce nitrates. They also tell us about research evaluating the optimal rates of nitrogen and sulfur in forage production.See omnystudio.com/listener for privacy information.

Send us a textIn this episode we talk with Dr. Austin Hogwood about:Nitrate/Nitric Oxide - aka beetroot juice - supplementationWhat his research found about sex difference in supplementation, and in pre- and postmenopausal womenBonus info about how sitting affects your heart healthDr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Hogwood: Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=enWeb: postdoc.virginia.edu/postdoc-directory/austin-hogwood X: x.com/Hogwood_ACMentioned:Beet It: amzn.to/42HcsvgDr. Hogwood's nitrate studies:https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdfhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023Other researchers:Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=enJason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=enDr. Art Weltman: scholar.google.com/citations?user=oSl17FoAAAAJ&hl=enDr. Kerrie Moreau: scholar.google.com/citMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

HeartBrand Beef's Jordan Beeman clears up confusion and offers insight on: Packaging Natural vs. organic. Nitrates ... what does that mean? Grass fed vs. grain fed. Not all Choice and Prime cuts are created equal.

This month we are joined by Crystal Powers, Research and Extension Communication Specialist at the Nebraska Water Center, to talk all about nitrates in our water systems. We talk about what nitrates actually are, best practices for keeping them out of our water supply, and how to mitigate them once they are there.  Resources: UNL Extension | Water Nebraska Water Center (Twitter, Facebook) Water testing in Nebraska   Crystal Powers [website] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   Music by Humans Win Produced and edited by Iris McFarlin  

This month we are joined by Crystal Powers, Research and Extension Communication Specialist at the Nebraska Water Center, to talk all about nitrates in our water systems. We talk about what nitrates actually are, best practices for keeping them out of our water supply, and how to mitigate them once they are there.    Resources:  UNL Extension | Water  Nebraska Water Center (Twitter, Facebook)  Water testing in Nebraska    Crystal Powers [website]  Dr. Andrew Little [academic profile, @awesmlabdoc]  Nathan Pflueger [website]  AWESM Lab [website, @awesmlab]  Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]    Watch these podcasts on YouTube  If you enjoy this podcast, leave a rating and review so others can find us!    Music by Humans Win  Produced and edited by Iris McFarlin 

Anne Rabbitte, Fianna Fáil Senator; Michael Fitzmaurice, Independent Ireland TD for Roscommon-Galway; Oisín Coghlan, CEO of Friends of the Earth; Christina Finn, Political Editor of The Journal.ie

Perhaps it's no coincidence that an infusion of spinach leaves has evidently been used since ancient times to treat respiratory symptoms.

Ciaran Mullooly, Independent Ireland MEP for Midlands Northwest and Jennifer Whitmore TD, Social Democrat Spokesperson for Climate

There are wastewater treatment plants in every major city designed to filter out some of the chemicals and drugs that end up going down our drains, but there's another way this kind of treatment takes place.

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a certified nutrition specialist and health coach, as they explore the often underestimated power of beets in the diet, particularly in battling cancer. With Jacqui's expertise, they discuss the beneficial properties of beets, touching on their vibrant nutritional profile and potential health-enhancing effects, especially for those undergoing cancer treatment. Saranne and Jacqui engage in a lively conversation filled with humor and practical advice on integrating this root vegetable into daily meals.Jacqui Bryan is a certified nutrition specialist, whole health educator, and health coach with a background in nursing. Her extensive experience in functional medicine and dedication to guiding clients toward integrative health solutions make her a valuable advocate for those navigating dietary changes, particularly in the face of chronic illness and recovery."Beets are real food. They have real health benefits." ~Jacqui BryanToday on Beating Cancer Daily:·     Beets are rich in betaines, powerful phytonutrients with anti-inflammatory properties.·     They contain lutein and xanthin, carotenoids that support eye health. These are especially beneficial for those with a family history of macular degeneration. Incorporating beets also supports liver health and detoxification, which is crucial for cancer patients.·     Beets enhance heart health because they contain naturally occurring nitrates, which act as vasodilators, improving blood flow and lowering blood pressure.·     Beets' high fiber content aids gut health, regulating blood sugar and managing weight.·     Nitrates in beets improve blood flow to the brain, which improves cognitive function. This is especially important for those recovering from treatments like chemotherapy.·     Organic beets are recommended to avoid genetically modified crops and maximize nutritional benefits.·     Beets can be prepared in various ways, such as roasted, in soups, hummus, or as chips, offering diverse culinary experiences.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

PREVIEW: SEA BIRDS: GUANO: In "Ten Birds That Changed the World," author Stephen Moss recounts how sea bird droppings (guano), rich in phosphates and nitrates, were harvested off Peru and sold as fertilizer, making William Gibbs wealthy while exploiting and abandoning Chinese laborers. More tonight. 1865 Chincha Islands, Peru

Episode: 2390 Lloyd Hall: Food Chemistry Engineer.  Today, we engineer food.

Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:Are nitrates/nitrites in lunch meat harmful to our health?Does cheese impact LDL cholesterol?What are the benefits of strength training versus cardio and is one better than the other?Are there any health benefits of Kangen water?Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible!LinksWant to leave a question for the next Q and A episode? You can do so here. https://www.thenutritionsciencepodcast.com/contact/Join our Nutrition Mastery Blueprint Course for 50% off before December 1sthttps://www.dradrianchavez.com/BLUEPRINT Studies comparing cheese vs. butter on LDL cholesterol Podcast Episodes mentioned in this episode:Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL CholesterolPart 1: Does LDL Cholesterol Cause Heart Disease?https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/Part 2: Lifestyle Strategies to Lower Cholesterol Levelshttps://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/How to Build a Simple, Effective Exercise Planhttps://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/Support the show. https://www.paypal.com/paypalme/drchavez  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

We're exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet. 00:00 Welcome to the Consistency Project Podcast 00:40 The #800gChallenge® and Its Benefits 02:39 Understanding Different Types of Fatigue 05:23 Role of Micronutrients in Energy Production 07:36 Impact of Processed Foods on Micronutrient Intake 09:36 Nutritional Breakdown of Popular Fruits and Vegetables 10:17 Micronutrient Contributions and Daily Allowance 11:55 Impact of Diet on Performance 12:45 Special Forces Study on Diet and Fitness 14:57 The Role of Nitrates and Other Compounds 16:23 Challenges in Nutritional Research 17:30 Broad Guidelines vs. Specific Nutrients