Type of anion, commonly found in explosives and fertilisers
In this episode Josh, Dana and Trent discuss nitrate toxicity and prussic acid poisoning risks for livestock utilizing summer forages.
Canicules. Sécheresses. Pénuries d’eau douce… Des années que les glaciers fondent, mais nous ne sommes qu’au début du réchauffement climatique : On n’a encore rien vu. Ce que nous subissons surtout jusqu’à présent, ce sont notamment les dramatiques conséquences de décennies de pratiques agro-industrielles : Remembrements. Destructions de bocages, de zones humides… Modifications sur les … Continuer la lecture de Eau Secours ! – Épisode 5 – Nitrates. Phosphates. Pesticides. Herbicides et autres trucs en « cide » … De l’eau … mais de quelle qualité ? Cet article Eau Secours ! – Épisode 5 – Nitrates. Phosphates. Pesticides. Herbicides et autres trucs en « cide » … De l’eau … mais de quelle qualité ? est apparu en premier sur Polémix et la voix off.
This week we talk to Adam Woods on why beef prices are set to rise, Darren Carty on the new sheep improvement scheme and Aidan Brennan shares his thoughts on changes to the Nitrates Action Program.
Padraig McCormack, Dairy Advisor in Teagasc Moorepark, joins Stuart Childs on this week's episode of The Dairy edge podcast to speak about the nitrates compliance issues for farmers both derogation and non-derogation before the end of 2022 and in advance of 2023. Padraig reminds farmers of their requirements to complete twenty grass covers for the year where necessary and also to get any outstanding lime requirement dealt with as soon as the weather allows before year end. He also highlights that there are changes coming for those farming under 170kg N/ha that will require them to have soil samples available next year and beyond and how LESS application is becoming a mandatory requirement for farmers under 170 kg N/ha on a phased basis over the next few years. Finally Padraig encourages farmers to sit down over the next few weeks and months and try and gather what info they can for derogation records for 2022. This might also afford people the opportunity to organised their paperwork for other aspects of farm management such as profit monitor completion and compiling of info for completing tax accounts for 2022 early in 2023. For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com
Today, I am blessed to have here with me Dr. Nathan Bryan. He is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan takes a massive deep dive into nitric oxide; it is the essential molecule produced in every mammal. Without nitric oxide, you can become immunocompromised, develop high blood pressure, and lose memory, among other health problems. Luckily, Dr. Bryan explains precisely what you need to do to improve your nitric oxide production and what you need to stop doing so you don't get in the way of your body's ability to produce nitric oxide. Tune in as we chat about nitrates in vegetables, the importance of nose breathing, and how nitric oxide can prevent problems with Covid. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. [03:15] Nitric Oxide: The Most Important Molecule Produced In Every Mammal Nitric oxide is one of the most important molecules produced in all mammals. Nitric oxide is a signaling molecule that helps cell-to-cell communication. Once nitric oxide is produced, it activates several target receptors and starts this signaling cascade. Nitric oxide is how red blood cells deliver oxygen to individual cells of the body. When you become nitric oxide deficient, there are a lot of things that go wrong: You become immunocompromised You develop high blood pressure You develop sexual dysfunction You lose your memory You get vascular dementia You become exercise intolerant [04:35] Insulin Resistance Can Happen When You Become Nitric Oxide Deficient When you become nitric oxide deficient, it can lead to insulin resistance. When we consume carbs, there's an increase in blood sugar, our body has to dispose of that, and it does that through insulin secretion by the pancreas. Insulin tells the cell to clear glucose from the body. Without nitric oxide being produced, the terminal step of glucose uptake doesn't happen. If you can't make nitric oxide, you become insulin resistant. [05:50] Ditch Your Mouthwash and Antacids To Improve Nitric Oxide Production Stop doing the things that disrupt nitric oxide production and start doing the things that promote nitric oxide production. What disrupts nitric oxide production? You are not getting enough nitrate in your diet You are using mouthwash and antiseptic rinses You are using antacids As Dr. Bryan says, it's better to have bad breath than a heart attack. [11:20] The Connection Between Nitric Oxide, Blood Pressure, and Cardiovascular Disease Nitric oxide is the primary vasodilation in the lining of the blood vessel. When nitric oxide is produced, it opens up the lumen of the blood vessel. Basically, nitric oxide is what controls and regulates blood pressure. People who get on blood pressure medication typically don't respond with better blood pressure because it does not affect their nitric oxide production. We can treat cardiovascular disease by increasing our ability to produce nitric oxide. [19:50] Nasal Breathing Will Improve Your Nitric Oxide Production and Lower Blood Pressure We are designed to breathe through the nose and eat with the mouth. When we breathe through our nose, it tells our nitric oxide synthase enzyme to make nitric oxide. Through nose breathing, you improve oxygen uptake and lower blood pressure. If you breathe through your mouth, you bypass the nitric oxide production pathway. [22:40] Why It Can Be Challenging To Tell How Many Nitrates You Are Getting From Vegetables The amount of nitrates you get from food will depend on which vegetable you're eating, where they're grown, and whether they're conventionally grown or organically grown. There are few nitrates in animal proteins. Organic foods have ten times fewer nitrates than conventionally grown foods. Make sure to eat vegetables that don't have herbicides or pesticides. Try and add nitrogen-based fertilizers to your vegetables. [32:20] Increase Nitric Oxide With Some of Dr. Bryan's Products Like N101 and N.O.Beetz In 20 years of being in the nitric oxide field, Dr. Bryan has developed some safe and effective technology. Diet and lifestyle are the best ways to produce nitric oxide. However, his products can also help. N1O1 Nitric Oxide Lozenges: https://n1o1.com/product/n1o1-nitric-oxide-lozenges/ Use the code ketokamp for 10% off plus free shipping. Nitric oxide lozenges support the body's natural nitric oxide production and provide a source of N.O. as it dissolves in the mouth. N.O.Beetz: https://no2u.com/product/n-o-beetz/ Use the code ketokamp for 10% off plus free shipping. N.O.Beetz has the power to produce more nitric oxide than raw beets alone. [45:30] Nitric Oxide Will Help Prevent The Covid Virus From Replicating People who get sick and die from Covid can't make nitric oxide. You're not mobilizing an immune response if you can't make nitric oxide. Giving a patient nitric oxide will prevent the virus from replicating. Also, it will avoid micro-clots. We depend on our ability to make nitric oxide to keep us healthy. AND MUCH MORE! Resources from this episode: Check out Dr. Nathan Bryan's Website: https://drnathansbryan.com/ Follow Dr. Bryan Twitter: https://twitter.com/DrNitric/ Instagram: https://www.instagram.com/drnathansbryan/ YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease: https://www.amazon.com/Functional-Nitric-Oxide-Nutrition-Strategies-ebook/dp/B07CYH3V1Y/benazadi-20 The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 N1O1 Nitric Oxide Lozenges: https://n1o1.com/product/n1o1-nitric-oxide-lozenges/ (use code “ketokamp”) N.O.Beetz: https://no2u.com/product/n-o-beetz/ (use code “ketokamp”) Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
John MacDonald was joined by Gerry Brownlee and Dan Rosewarne in the studio for Politics Friday. They discussed Tax, Oranga Tamariki and its alleged failings recently, Nitrates in Canterbury Water and the local election voter turnout - how do we fix it? LISTEN ABOVESee omnystudio.com/listener for privacy information.
We associate nitrates with processed meats, but they occur in vegetables, too -- and they're not all bad. Learn more about nitrates and nitrites in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/food-nutrition/facts/nitrates.htmSee omnystudio.com/listener for privacy information.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 4:45 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units! 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 3:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:03:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Free Sample Pack With Any Purchase! 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing 1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:35:00 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!
A journey into southeastern Minnesota’s geological basement reveals that building soil health can help make “clear” and “clean” equal the same thing. More Information: • LSP’s Soil Health web page • Minnesota Conservation Volunteer article: “The Farmer Who Went Underground” • In July 2022, Aaron Bishop shot this video of flooding in Niagara Cave shortly… Read More → Source
Welcome to episode 64 where we chat with Kendall Hitch IHP, CNC, MPH student about how she overcame hormone dysregulation, defeated an eating disorder and clawed her way back from the depths of despair in the name of love. Stay tuned and be sure to reach out to her and let her know that you heard her story on Type2Take2. Follow Kendall on Instagram @oo_wellness Visit Kendall's website oneoriginewellness.com and receive a free gift! For more info about Nitrates and Nitrites Click my link to Receive information about becoming an IHP Receive the free Pain Balm from Equi.life Check your hormones and food sensitivities Join the Facebook group Danyell's Link
Vidcast: https://youtu.be/lDf7Ochu6Gg The FDA and Distributor RFR, LLC announce the recall of SANGTER Energy Supplement. This supplement contains undeclared sildenafil, the generic name for the erectile dysfunction drug Viagra, making it an unapproved drug with unproven safety and effectiveness. This supplement is a danger for those taking any nitrate-containing drugs such as nitroglycerin as the sildenafil, a phosphodiesterase, may cause a dangerous drop in blood pressure. Do not use this supplement, and contact RFR at 1-305-989-5472 or via email at firstname.lastname@example.org to arrange for a refund. https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/distributor-rfr-llc-voluntary-nationwide-recall-sangter-energy-supplement-due-presence-undeclared #sangter #supplement #sildenafil #nitrates #hypotension #nitroglycerin
Vidcast: https://youtu.be/Lv7aSXaquKA The FDA and MKS Enterprise LLC are recalling Dose Vital VIP Vital Honey. This food product contains tadalafil, the active ingredient in the erectile function drug Cialis. Tadalafil may interact with prescription drugs containing nitrates including nitroglycerin and trigger a significant blood pressure drop. This honey is being sold on the website wholesaleonline1.com and it constitutes an unapproved medication with unproven safety and efficiency. If you bought this honey, do not consume it. Instead mail it back to MKS Enterprise, LLC, 59 Paulison Ave. Passaic, NJ 07055 for a refund. For more information, contact wholesaleonline1.com at 1-201-206-050 . https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/mks-enterprise-llc-voluntary-recalls-dose-vital-vip-vital-honey-due-presence-undeclared-tadalafil #dosevital #honey #tadalafil #nitrates #nitroglycerin #hypotension #recall
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today's episode, Jenn talks about Nitrates and Nitrites. What are they? In what foods do we find them? Are they healthful or harmful? Tune in as Jenn clears up the confusion and answers the question: Should we avoid them or should we eat them? Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
This week, hosts Katie Bathke and Kelsey Swantek have the opportunity to sit down with one of Nebraska Extension's newest extension educators, Bruno Lena. Bruno walks us through the journey that led him to where he is today, from making a simple choice to pursue agronomy back home in Brazil, to working one-on-one with growers to help improve their operations in Nebraska. Listen in as Bruno walks us through his experiences with research-based irrigation, biodiesels, nitrate issues, and the implementation of technology to improve efficiency. Bruno is all about making connections to help growers maximize their operation for the future of agriculture. If you're interested in what it takes to become a Nebraska Extension Educator, you'll want to stick around for this one. Bruno's Contact Information: E-mail: email@example.com Twitter: https://twitter.com/AgNeb_bruno LinkedIn: https://www.linkedin.com/in/bruno-lena-85181113a FarmBits Contact Information: E-Mail: firstname.lastname@example.org Twitter: https://twitter.com/NEDigitalAg Facebook: https://www.facebook.com/UNLFarmBits Kelsey's Twitter: https://twitter.com/kswan713 Kelsey's LinkedIn: www.linkedin.com/in/KelseySwantek Opinions expressed by the hosts and guests on this podcast are solely their own, and do not reflect the views of Nebraska Extension or the University of Nebraska - Lincoln.
Migraines can be debilitating causing you to have to stop your day and rest. This can be challenging when you work full time. Therefore learn what can help you prevent migraines. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Happy 4th of July to all our listeners in the USA! In honor of the holiday, we're doing an episode on hot dogs and other cured meats, specifically regarding the health impacts of nitrates/nitrites! Our sponsor is Athletic Greens, a really solid and easy way to get your vitamins if you're like me and are too silly/busy to cook proper meals every day and need to get those nutrients somehow! Check them out and get a free 1 year supply of Vitamin D and 5 travel packs by heading over to athleticgreens.com/emerging References: https://www.theguardian.com/food/2019/mar/23/nitrites-ham-bacon-cancer-risk-additives-meat-industry-confidential--report https://pubmed.ncbi.nlm.nih.gov/2017213/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550318/ https://www.sciencedirect.com/science/article/abs/pii/S0956713506000090 https://hal.archives-ouvertes.fr/hal-00543808/document https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat https://www.who.int/news-room/fact-sheets/detail/cancer https://progressreport.cancer.gov/prevention/nitrate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901412/
Get details of a new agri-environmental scheme ACRES and find out what it might pay you. Hear the latest on the Department's silage scheme, the impact of a lowering of the nitrates derogation, a foot and mouth scare our Irish Farmers Journal Future of Europe conference. We also discuss climate target negotiations and gene editing in tillage crops.
Eileen Fauster is a registered Acupuncturist, Holistic Nutritionist and founder of Essential Balance Holistic Health, located in Woodbridge. She helps clients with a variety of health concerns: fertility and hormonal imbalances, digestive issues, food sensitivities, anxiety/depression, joint pain, migraines and chronic health issues. This is part one of two and on this episode, we discuss: Fatty liver (alcohol, processed foods, fast food) The relationship between the gull bladder and the liver Animal fats vs fish Alcohol - which type is the easiest for your body to process? Carbonated drinks (Perrier, Sodastream, Bubly) Sweetners (aspartame, stevia) Nitrates (preservatives - cold cuts, fast food etc) You can reach out to Eileen by visiting www.essentialbalance.ca Download a free report: “Why you shouldn't buy investment properties in Oakville, Burlington and other cities in the GTA” __ Subscribe and review today! Youtube Spotify Apple Podcasts Instagram
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.One very common criticism of a plant-based diet is that it's difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much more useful information on what to consume, in what form, and when.In this episode, we cover a whole suite of information that is highly relevant and applicable for those looking to improve their training outcomes. In addition to briefly revisiting the basics of protein consumption, we discuss distribution and timing, protein needs for older people, and protein quality scoring systems. We also dive into supplementation for those looking to improve performance and muscle protein synthesis, including caffeine, beta alanine, nitrates, creatine, omega-3s, and hormones.Specifically, we discuss:Intro [0:00]Protein distribution [1:20]Scoring systems for protein [11:13]Supplements for performance [28:08]Sodium bicarbonate [43:40]Nitrates [51:29]Creatine [56:10]Omega 3s [1:05:25]Hormones & protein synthesis [1:10:30]Aging & muscle gain [1:13:20]Exciting new studies [1:24:12]Outro [1:27:19]To listen to my previous conversation with Professor Philips, head to Episode #190. You can also learn more about him via the McMaster University profile, and connect with him on Twitter, Instagram, and Facebook.If you found this episode informative and a looking for ways to introduce more plant-based protein into your diet, you can download my free recipe eBook, Plant Perform. This recipe guide includes high-protein recipes and more to optimise physical performance and recovery.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. One very common criticism of a plant-based diet is that it's difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much more useful information on what to consume, in what form, and when. In this episode, we cover a whole suite of information that is highly relevant and applicable for those looking to improve their training outcomes. In addition to briefly revisiting the basics of protein consumption, we discuss distribution and timing, protein needs for older people, and protein quality scoring systems. We also dive into supplementation for those looking to improve performance and muscle protein synthesis, including caffeine, beta alanine, nitrates, creatine, omega-3s, and hormones. Specifically, we discuss: Intro [0:00] Protein distribution [1:20] Scoring systems for protein [11:13] Supplements for performance [28:08] Sodium bicarbonate [43:40] Nitrates [51:29] Creatine [56:10] Omega 3s [1:05:25] Hormones & protein synthesis [1:10:30] Aging & muscle gain [1:13:20] Exciting new studies [1:24:12] Outro [1:27:19] To listen to my previous conversation with Professor Philips, head to Episode #190. You can also learn more about him via the McMaster University profile, and connect with him on Twitter, Instagram, and Facebook. If you found this episode informative and a looking for ways to introduce more plant-based protein into your diet, you can download my free recipe eBook, Plant Perform. This recipe guide includes high-protein recipes and more to optimise physical performance and recovery. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance
Nitrates are inorganic compounds found in many vegetables such as spinach, celery, radishes, and lettuce, but beetroot is one of the highest sources. Nitrate contributes to the production of nitric oxide, which has an important role to play in immune function as well as regulating the tone of blood vessels which impacts blood pressure. In this podcast, I look at the evidence for using nitrate-rich beetroot juice to treat high blood pressure as well as its role as a supplement to improve athletic performance.Links referred to in the podcastNitrates from beetroot juice and effect on hypertension https://pubmed.ncbi.nlm.nih.gov/35369064IOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Contact me at email@example.com and @markflorence11 Thanks for downloading the show!
Shownotes Biggest Health Challenge for American Men: Learning How to Take Care of Themselves Toxic masculinity can literally get you killed. Erection is a function of circulation. And problems with erection can light a bulb to warn you of potential circulation dysfunction. Ways to reduce risks of premature death from cardiovascular disease: Don't drink, don't smoke, don't do drugs, don't eat too much, exercise, get good sleep, stretch, meditate, and be good to other people. We know these, but we don't do them. The KEY is do the things we already know we need to do. Body Composition Scan compels guys to do something—they respond to numbers and get convinced that something's off in them. We tend to complicate things. Not all people are simple but the basic thing is calories in, calories out. High - protein, micronutrients, fiber; Low - carbs; healthy fats. Why ED is more prominent now: Testosterone levels get lower because of the sedentary lifestyle. Blood flow starts in the heart and the two last places that the blood reaches are the toes and the penis. When blood flow stops going to the penis, it stops working. Sexual Healing and Medicine (1) Addressing the signal: Nitric oxide - is the messenger that opens up blood vessels. Nitrates turns into nitrites to help blood vessels. As you get older, you produce less nitric oxide. So you have to boost these in your body. (2) Declogging the wipes: Using an intense wave of energy that doesn't cause tissue damage but tricks the body into thinking that it does to generate stem cell production. PRP—isolating platelets and WBC from the rest of the blood and reinjecting them into the penis—with shockwave therapy promotes stem cell production. Finding the right help: Going to the doctor is a partnership. Help your doctor by writing down your medical history and why you're visiting the doctor. Make a list of questions and hand it to your doctor at the beginning to get the most out of your doctor's appointment.
Ted Massey and Leanne Roache, Department of Agriculture, Food & the Marine (DAFM) Nitrates Division joined Pat Murphy, Head of Environment Knowledge Transfer Department, Teagasc, on this week's podcast version of the Signpost Series to discuss Ireland's 5th Nitrates Action Programme and beyond. A questions and answers session took place at the end of the webinar, which was facilitated by Ger Shortle, Teagasc Wicklow, Carlow and Wexford Regional Manager. To register for future webinars visit: https://www.teagasc.ie/corporate-events/sustainable-agriculture-webinars/ And for more podcasts from the Signpost Series go to: https://www.teagasc.ie/signpostpodcast/
On this weeks Tillage Podcast Andy Doyle and Siobhán Walsh discuss the new nitrates rules, all the news of the week, the upcoming World Potato Congress and take a look at crop area figures.
Among the things our country spends money on, right up there with airplanes and cars, is fertilizer. Join your intrepid Simblified hosts as they dive into this pile and try to find out moreAdd one part news, one part bad jokes, one part Wikipedia research, one part cult references from spending too much time on the internet, one part Wodehouse quotes, and one part quality puns, and you get Simblified.A weekly podcast to help you appear smarter, to an audience that knows no less! Your four hosts - Chuck, Naren, Srikeit, and Tony attempt to deconstruct topics with humor (conditions apply). Fans of the show have described it as "fun conversations with relatable folks", "irreverent humor", "the funniest thing to come out of Malad West" and "if I give you a good review will you please let me go".Started in 2016 as a creative outlet, Simblified now has over 200 episodes, including some live ones, and some with guests who are much smarter than the hosts. Welcome to the world of Simblified!You can contact the hosts on:Chuck: twitter.com/chuck_gopal / instagram.com/chuckofalltradesNaren: twitter.com/shenoyn / instagram.com/shenoynvTony: twitter.com/notytony / instagram.com/notytonySrikeit: twitter.com/srikeit / instagram.com/srikeit
Audio quality was poor on the nlive stream, sadly. You can find all of my content at https://podcast.libertymeat.solutions and https://live.libertymeat.solutions. Episode resources: https://www.survivalpodcast.net/audio/2022/05/epi-3093-experts-5-13-22.mp3 From about 15:30 to 24 mins https://youtu.be/8Ygs2j0v0sU https://youtu.be/WcQX9MtQG4Q https://youtu.be/AmS4aMvKcWY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/libertymeat/message
This week on the tillage podcast, Stephen Robb is joined in studio with Andy Doyle and Siobhan Walsh where the team discuss producing a paper during covid-19 lockdowns, aphid pressure, leaf analysis, green grain prices at €330/t and nitrates regulations.
Stories mentioned in this episode: Day in History: 1997: Due to flooding, Mayo is taking patients from Grand Forks Too many nitrates? Ian Roback found a solution Area fire crews respond to structure fire in Kasson From the classroom to the real world: Byron students help their city renovate miniature golf course Katia Schuler and company have Century lacrosse on the rise
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://podcasts.apple.com/us/podcast/danger-close-with-jack-carr/id1557814875?i=1000554213885 https://podcasts.apple.com/us/podcast/daniel-schmachtenberger-towards-a-radical-cultural/id942777522?i=1000552112616 Podcast Questions: 1. Fermented Beet Juice? [25:44] Joe says: Robb, Been a huge fan forever!!! In my quest to play super dad into my 40's I have taken to eating a lot of fermented veggies. For a ton of reasons including flavor, taste, texture and convenience I like to make my own mixes in glass jars. Lately I have fallen into a beet and green cabbage mix. I was wondering if the fermented beet/kraut juice packed the same blood flow benefits through the nitrate mechanism claimed by beet supplements? BTW its as really simple and fun process. Get a jar. Shred the cabbage and beets with whatever is handy. Sprinkle in salt. Pound the mix into a jar after it sits about 30 minutes. Let time do its thing. I like a 3 week sit. If you want it "kruatier" wait longer! As it sits as long as the mix is below the brine things should turn out pleasant! I also do a kimche style kraut that is bananas! Looking forward to your response and thanks for all you do! Joe [Effect of the fermentation process on levels of nitrates and nitrites in selected vegetables]https://pubmed.ncbi.nlm.nih.gov/1308742/ 2. Genetic Test for Stroke or Neurological Disease? [28:58] Chad says: Quick question- is there genetic test to indicate if stroke or other neurological disease (white brain matter disease) are more likely in certain people. If someone has a family history of strokes, what can you do for wellness to reduce or prevent a stroke. Chad Genetic test reveals risk of atrial fibrillation, stroke https://www.fulgentgenetics.com/Parkinson-Alzheimer-Dementia 3. Salt and high blood pressure [35:05] Scott says: Hey Robb and Nicki: Love the Podcast. I'm a longtime Healthy Rebellion / Paleo Solution listener going back to the early days. My wife and I own Hammock Coast CrossFit and we are big fans of LMNT and use it frequently especially in the heat of the summer here on the South Carolina coast (Pawleys Island). (My wife's favorite is the chocolate flavor over frozen berries and chocolate Muscle Milk for a deaert EVERY night !) Got an electrolyte question for you though. Doctor Rick Johnson was recently on Peter Attia's “The Drive” podcast. They discussed how fructose drives metabolic disease. Layered in there he says salt can be a really bad player in this too drive up blood pressure. I know there is nuance here but it's beyond my level. We recommend LMNT and electrolytes to our athletes some of which may have metabolic disease and therefore hypertension. Should we be more careful about recommending this?Would love you perspective. Thanks and keep up the Salty Talk! Scott Stephenson https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000550288580 Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download transcript here (PDF)
This week the Irish Farmers Journal tillage team run though the latest news stories of the week including the tillage Incentive scheme, spring field work, IFJ survey results, nitrates regulations, crop insurance and markets.
Nitric oxide is the most powerful compound for maintaining vascular health!Unfortunately, the endogenous production of this potent molecule naturally declines with age... BUT, there is MUCH to do to preserve optimal nitric oxide production and vascular function, and of course, it comes down to DIET.In this episode, we get nitty-gritty and nuanced in discussing vascular performance and the importance of nitric oxide while maintaining perspective of the bigger picture when it comes to cardiovascular health.In a nutshell, avoiding oxidative damage while loading up on anti-oxidants is KEY... especially alongside a diet of NITRATE-RICH plants that naturally lead to the creation of our beloved nitric oxide molecule.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's MM episode...Nitrates occur naturally in most whole plant foods and are not to be confused with added nitrates/nitrites found in processed meats known to create nitrosamines, known carcinogenic compoundsNitric oxide plays many roles in maintaining vascular health - dilation/relaxation of blood vessels, blocking platelet aggregation (clotting), inhibiting WBC adhesion and inflammatory response In the blood, the amino acid arginine is converted into nitric oxide, but this pathway declines with ageNitrates from foods are converted to nitrites by bacteria in the mouth and then into nitric oxide in the bloodstream High nitrate foods include: Arugula, spinach, beets, beet greens, kale, cabbageOther foods are known to promote nitric oxide production by enhancing nitric oxide synthase enzymes: garlic, cacao, citrus, pomegranate Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.
#GeekingOutSeries/Safety101/ChemicalsinFood/4This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know. This post is from the chapter, Safety 101 and the final episode of a four part series. How sugar insinuated itself into the American diet is a fascinating tale that begins with the scientific community’s colossal error in choosing personality over substance, and how we’re all living with the ramifications of this onerous mistake.The Charm Offensive: Sugar vs. FatIn the 1950’s, two competing theories were being floated on what caused heart disease. A physiologist from the University of Minnesota, Ancel Keys, posited that fat (cholesterol) was the enemy. On the other side of the Atlantic, John Yudkin, a British professor of Nutrition, had a hypothesis that sugar was the culprit. Ancel Keys was also the inventor of K ration, the packaged food America’s soldiers relied on. When US President Dwight Eisenhower had a heart attack in 1955, his doctor gave a press conference instructing Americans to stop smoking and cut down fat and cholesterol to avoid heart disease, citing Ancel Keys’s theory. Meanwhile, to buttress his hypothesis, Keys collected what seemed to be inarguable evidence that a diet low in saturated fat was key to a healthy heart. What came to be known as the Seven Countries Study (which included countries like Greece and Italy), introduced Mediterranean diet into the gastronomic lexicon and became the foundation for vilifying fat. Never mind that Keys may have cherry picked his data, having excluded France and West Germany which had high-fat diets and low rates of cardiovascular disease. What followed was a bloody battle where fact-based data was not the winner. In The Sugar Conspiracy, published by The Guardian, writer Ian Leslie describes how the scientific community gravitated towards Keys’s Fat hypothesis despite inconsistencies in data, attributing personality as a key determinant. He writes:“Ancel Keys was brilliant, charismatic, and combative. A friendly colleague at the University of Minnesota described him as, “direct to the point of bluntness, critical to the point of skewering”; others were less charitable. He exuded conviction at a time when confidence was most welcome. The president, the physician and the scientist formed a reassuring chain of male authority, and the notion that fatty foods were unhealthy started to take hold with doctors, and the public.”Don’t forget he was also the inventor of the all-American K-ration. Yudkin, on the other hand, was of the quiet sort. We all know who won that war. John Yudkin was ridiculed by the scientific community and when he published his book, “Pure, White, Deadly” in 1972 to warn the public that it was indeed sugar that was the enemy of good health, his reputation had tanked and his book, though popular at the time, languished into near obscurity.So “Fat is Bad” won, now what?Here’s where it gets dicey. In 1980, the US government released dietary guidelines to cut back on saturated fats and cholesterol. The UK followed suit in 1983. The verdict was loud and clear and resounded beyond the borders of North America. FAT IS BAD AND CAUSES HEART DISEASE. A surge of Low-fat and Fat-free food products began lining supermarket shelves and refrigerated sections. Eggs were shunned, margarine replaced butter; skim milk was substituted for whole milk. In Manila, I was using non-dairy creamers in coffee and avoiding avocados. The thing is, besides physiological benefits like helping you feel fuller, fat is responsible for other positive culinary traits such as a smooth and creamy texture, delightful mouthfeel, moisture and most importantly, flavor. Someone at one of my cooking classes told me that FAT stands for flavor and taste, and while I haven’t found any evidence of its veracity, I thought it was rather cute, and on point. So while food manufacturers scrambled to remove or reduce fat in their products, they had to find a way to compensate for the loss in flavor.“Knock, knock, who’s there?” Enter, Sugar Additives.Here’s where the bump in sugar additives begins. A sugar additive is basically sugar added to food in the processing stage. As it turns out, sugar doesn’t just make food sweet. In its web page (which includes a photo of colorful, healthy fruits), The Sugar Association uses candy-colored graphics and dots to depict sugar’s functional roles beyond sweetness to include: flavor enhancer/balancer/aroma, bulk, texture/mouthfeel, shelf-life/microbial stability, fermentation, freezing point depression, color and moisture retention. Sugar is quite the multi-tasker, and it’s no surprise it goes by different names. What’s surprising to most of us is how many--a whopping sixty one, according to the Sugar Science page of the University of California San Francisco’s website. You might be familiar with some that we use at home: cane sugar, coconut palm sugar, maple syrup, honey. And then there are those ubiquitous in most commercial food items like high fructose corn syrup, maltodextrin, dextrose, dehydrated cane juice (see end notes for full list). Added sugar is everywhere. They’re hidden in whole-grain cereals and granola, fruit juice, yogurt and baby food. They’re also in savory food items like canned soups, pasta sauce, bread and salad dressing. The Nutritional Gamble that’s Sickened MillionsAfter forty years betting on Fat as the enemy, we find out that the scientific community, government and health organizations were absolutely wrong. When the US government released dietary guidelines minimizing fat in 1980, obesity rates in adults were at 15%. By 2016, 4 out of 10 adults in the country were obese. In youth, it’s worse. Childhood obesity tripled since the 1970’s and now affects 1of 5 school-aged children.To understand what had happened, new research finally uncovered what John Yudkin had known all along: Sugar is the real enemy. It’s been implicated in cardiovascular disease deaths. What’s more, the old villain, Fat, has now proven to be not only beneficial, but critical to good health. For the first time in 2015, the Food and Drug Administration recommended a cap on sugar. More and more Americans are becoming aware of the harmful effects of sugar. Yet it is still misunderstood, especially in conjunction with the corollary benefits of fat. Going against an established belief that was imposed on nearly two generations is an uphill climb. Those who stand to benefit from the status quo of sugar-filled and fat-free products will fight. There will be mixed messaging, further perplexing consumers. Proof of that is that supermarkets are still full of zero-fat products, but to add to the confusion, new labels have appeared: sugar-free, zero sugar, no added sugar, etc.The sugar industry is feeling the onslaught. On their website, The Sugar Association takes a defiant stance: “There is no substitute for sugar. With all these valuable functions, sugar can’t simply be replaced by another single ingredient. Its versatility is unmatched—and that’s just one of the reasons why we love sugar.”Actually, there is a substitute for sugar. It’s called real food.Ultra-Processed, The Unreal FoodProcessed food by definition is any food that has been altered in any way, including freezing, canning, or simply cutting into pieces. It refers to a broad spectrum that ranges from minimally processed items like roasted nuts, frozen vegetables, vinegar, to ultra-processed food and beverages like sodas, potato chips and breakfast cereals. So as not to get caught up with technical definitions, let me make a distinction that what I will refer to as poison will be ultra-processed food and beverages. Ultra-processed means food and beverages are manipulated to enhance flavor, texture, aesthetics, and nutritional profiles as well as to prolong shelf life. We already know there’s way too much sugar in ultra-processed food. Besides sugar in its many forms, commercial food is also a toxic cocktail of sodium, artificial preservatives, coloring, flavor enhancers, and a host of other food additives. You can check out the rap sheet yourself, but here are a few examples from the Environmental Working Group: Nitrates and nitrites, coloring and flavor agents often found in cured meats (WHO declared these as probably human carcinogens), Potassium bromate to strengthen bread (known carcinogen in California), Butylated hydroxyanisole (endocrine disruptor). The list goes on, but you get the drift. Ditch unreal food. Read ingredient labels. Here’s how you’ll spot them.Ultra-processed food and beverages have: an ultra-lengthy list of ingredients, i.e., probably more than five unidentifiable ingredients that sound like something out of chemistry class added sugars. Remember, they masquerade under different names like fruit juice concentrate, high fructose corn syrup, maltodextrin, sucroseThe Reality CheckTo commit to healthy eating, it’s important to build a habit of reading ingredient labels. Start by making your next grocery shopping experience one that avoids all ultra-processed food and beverages. Second, check ingredients of all food items in your refrigerator and pantry and make a plan to toss out most if not all ultra-processed food and beverages. It might seem daunting at first because you’ll find most every kind of item---condiments like ketchup, salad dressings, juices, sodas, supposedly heart-healthy breakfast cereals and snack bars, peanut butter, potato chips and canned goods, will have one or more of the offending ingredients we mention. Though I’m very much anti-waste, if you come to believe, as I have, that we are slowly poisoning ourselves with sugar and chemicals that are hidden in food, you’ll find you can manage a steely resolve towards the project. It might seem expensive in the beginning to replace ultra-processed with real food, but when you consider the expensive medical bills and poorer quality of life that you have avoided, you’ll find it was a bargain after all.Summary: “I’ll Have The Poison on the Side please.” Toxic chemicals are hidden in most of our commercial food supply and are a leading cause of disease and ailments in the world ranging from gluten-intolerance to type 2 diabetes, cancer and cardiovascular diseases. For a healthier diet: Buy fresh organic or chemical-free fruits and vegetables starting with those in the Dirty Dozen list which have the most chemicals To avoid the very toxic glyphosate, the active ingredient in Roundup, buy organic or glyphosate-free flour and wheat products, oats, barley and beans Choose eggs, poultry and meats that are free-range, grass-fed, organic, sustainably-raised, which have minimal or no chemicals added to them or their feed. Avoid Ultra processed food and beverages. It’s ultra-processed if there are added sugars, generally more than five ingredients, or if ingredients sound like they are from your chemistry class.**********************************************************************************The 61 Names for Sugar Agave nectarBarbados sugarBarley maltBarley malt syrupBeet sugarBrown sugarButtered syrupCane juiceCane juice crystalsCane sugarCaramelCarob syrupCastor sugarCoconut palm sugarCoconut sugarConfectioner's sugarCorn sweetenerCorn syrupCorn syrup solidsDate sugarDehydrated cane juiceDemerara sugarDextrinDextroseEvaporated cane juiceFree-flowing brown sugarsFructoseFruit juiceFruit juice concentrateGlucoseGlucose solidsGolden sugarGolden syrupGrape sugarHFCS (High-Fructose Corn Syrup)HoneyIcing sugarInvert sugarMalt syrupMaltodextrinMaltolMaltoseMannoseMaple syrupMolassesMuscovadoPalm sugarPanochaPowdered sugarRaw sugarRefiner's syrupRice syrupSaccharoseSorghum SyrupSucroseSugar (granulated)Sweet SorghumSyrupTreacleTurbinado sugarYellow sugarInterested to learn more? Check out companion posts on Cooking Subversive:“I’ll Have The Poison on the Side Please” : Chemicals in our Foodpart 1: Chemical Fertilizers, Herbicides and Pesticidespart 2: And Then There’s Rounduppart 3: Steroids, Antibiotics and other Chemicals in Meat and Poultrypart 4: Sugar Additives and Ultra-Processed FoodsI Cook to Reclaim My Health Get full access to Cooking Subversive at cookingsubversive.substack.com/subscribe
Corned beef, or salt beef in the British Commonwealth of Nations, is salt-cured brisket of beef. The term comes from the treatment of the meat with large-grained rock salt, also called "corns" of salt. Sometimes, sugar and spices are added to corned beef recipes. Corned beef is featured as an ingredient in many cuisines. Most recipes include nitrates, which convert the natural myoglobin in beef to nitrosomyoglobin, giving it a pink color. Nitrates and nitrites reduce the risk of dangerous botulism during curing by inhibiting the growth of Clostridium botulinum bacteria spores, but have been linked to increased cancer risk in mice. Beef cured without nitrates or nitrites has a gray color, and is sometimes called "New England corned beef". Corned beef was a popular meal throughout numerous wars, including World War I and World War II, during which fresh meat was rationed. It also remains popular worldwide as an ingredient in a variety of regional dishes and as a common part in modern field rations of various armed forces around the world. PICTURE: By BrokenSphere - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3748352 SUBSCRIBE AND LISTEN TO THE LEGACY OF NEW YORK: https://www.youtube.com/channel/UCzyAwZGTgAdonBKhTxUiC2Q --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thequeensnewyorker/message Support this podcast: https://anchor.fm/thequeensnewyorker/support
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short https://pro.ideafit.com/pro/september-2021-idea-fitness-journal-quiz-1?couponcode=SOFJ21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e8_2022_january&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e8_2022_january&utm_content=Listen-Learn (quiz) which is https://pro.ideafit.com/pro/september-2021-idea-fitness-journal-quiz-1?couponcode=SOFJ21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e8_2022_january&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e8_2022_january&utm_content=Listen-Learn (available for purchase in the IDEA store). The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM and NFPT. It contains 22 short articles—9 from our Headlines news section and 13 from our Food for Thought news section, as published in the September 2021 edition of IDEA Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science. CEC articles included: Fitness and Health Motivation on the Rise HIIT Benefits Health Using Foam Rolling for Range of Motion Exercise and Mental Health During the Pandemic Best Time to Exercise for Metabolic Health Nitrates in Vegetables Help Build Muscle Unhealthy Eating Habits From the Pandemic Eating Fast Linked to Higher BMI Sugar in Baby Formula Causes Weight Gain Salt Sensitivity and High Blood Pressure If you'd like to answer the question of the month, please email your feedback firstname.lastname@example.org. Read by Judy Minich - Production Editor - IDEA
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Coaching & Business inquiries: email@example.com Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry. Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: Do you eat the nubs on a loaf of bread? To eat or not to eat bread crust or pizza crust Optimal dosage of tyrosine Best form of nitrates Beast Cookie caffeinated cookies (with shitty macros) and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1
At what level do nitrates become a concern for producers? What crops most commonly accumulate nitrates? How can your local extension agent help? Join Hannah Nordby the Adams County ANR Extension agent along with Janna Block NDSU Extension livestock specialist as they discuss what producers should be aware of when it comes to nitrate levels in feeds. Grab a cup of joe and settle in to ponder innovative ideas, you're not going to want to miss out! ~ Additional Resources: https://www.ag.ndsu.edu/publications/livestock/nitrate-poisoning-of-livestock
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Morgan Pfiffner joins the show. Morgan is a nutrition researcher from the Pacific Northwest with a Master's degree in Nutritional Science. In this episode we dive into uric acid, nitrates, and more. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @MorganPfiffner Facebook handles: Shawn Baker, @zach.bitter Website URLs: zachbitter.com , shawn-baker.com, and thehealthhammer.wordpress.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to firstname.lastname@example.org