Podcasts about nitrates

Three more years of derogation from nitrates directive for 7,000 farms announced by the Department to prove to Brussels that derogation farms are not harming sensitive natural habitats. However, a report has revealed a further decline of Ireland's natural habitats. Environmental lawyer Alice Whittaker and derogation farmer Gillian O'Sullivan.

Did you know that food is more than medicine? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kamyar Enshayan, PhD, former Director of The Center for Energy & Environmental Education at the University of Northern Iowa. Enshayan describes food system failures and solutions, and encourages us to treasure the farmers and those who produce our food in ways that protect public health and our environment. He advocates for reclaiming regional agriculture and food systems. Read a sample of his opinion editorials here: https://www.desmoinesregister.com/story/opinion/columnists/iowa-view/2025/10/04/iowa-cancer-carcinogens-take-action/86463061007/ ; https://www.thegazette.com/guest-columnists/immigrants-make-life-richer/Related Websites:  https://ceee.uni.edu/

*This podcast is sponsored by AXA Farm Insurance.Charles O'Donnell, Francess McDonnell, Cathal O'Shea and Joe Griffin bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:Nitrates derogation confirmed;New Nitrates Action Programme finalised and what it means for slurry storage;Farm scheme payments round up;Latest on Mercosur;No cattle at Winter Fair due to bluetongue;Record sales for Irish whiskey.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

Ireland has secured a three-year extension to the controversial nitrates derogation. The EU has voted to extend the Nitrates derogation up to the end of 2028. The current derogation was due to expire at the end of the month. Farming organisations have welcomed the decision, saying it is sensible and recognises the country's grass-based system. Minister for Agriculture Martin Heydon says an extension will be positive for farmers here. For more on this, Alan Morrissey was joined by Michael McNamara, Scariff-based Ireland South MEP and Eddie Punch, Former ICSA General Secretary, Cratloe Farmer. Photo (c) JA Huddleston from Pixabay via Canva

Three-year extension of nitrates derogation granted. Shane and Ciara discussed this decision this morning.

Three-year extension of nitrates derogation granted. Shane and Ciara discussed this decision this morning.

Agriculture and Consumer Affairs Correspondent, Aengus Cox on the new nitrates derogation which will be provided for Ireland.

In this episode of the Kite Podcast, hosts Ben Eagle and Will Evans take a closer look at Ireland's dairy sector in light of the recent European Commission proposal to extend the nitrate derogation for another three years. They are joined by Joe Patton, Head of Dairy Knowledge Transfer at Teagasc and Emily Stafford, a Dairy Consultant with Kite, to discuss the implications of this decision for farmers both in Ireland and the UK. The conversation covers the importance of the derogation for Irish dairy farmers, the ongoing political debates surrounding water quality, and the conditional requirements that come with this licence. Chris Walkland also shares his latest milk market report, providing insights into the current state of the dairy market amidst challenging conditions. Please note: The information provided during this podcast has been prepared for general informational purposes only and does not constitute advice. The information must not be relied upon for any purpose and no representation or warranty is given as to its accuracy, completeness or otherwise. Any reference to other organisations, businesses or products during the podcast are not endorsements or recommendations of Dairy Consulting Ltd or its affiliated companies. The views of the presenter are personal and may not be the views of Dairy Consulting Ltd. The contents of this podcast are the copyright of Dairy Consulting Ltd.

Agriculture Minister Martin Heydon shares new detail on what promises he had to make on improving water quality in order to secure the EU Commission's support for a renewal of Ireland's derogation from the Nitrates Directive.

Michael McGrath has said the European Commission has recommended to extend the nitrates derogation for Ireland. The Nitrates Directive is an EU law for farms that puts limits on the amount of fertiliser including slurry that farmers can use on their land, and effectively the number of livestock that they can have, to protect water from pollution by agriculture.ie.We debate this with Elaine McGoff, Head of Advocacy at An Taisce and also Ciaran Mullooly, Independent Ireland MEP.

Michael McGrath, European Commissioner for Democracy, Justice, the Rule of Law and Consumer Protection, outlines his key targets ahead of his appearance before the Oireachtas EU Affairs Committee later today.

When exactly will transport projects be delivered, will judicial reviews be curbed, new asylum rules and lots more in this weeks Your Politics

Jennifer Whitmore, Social Democrats spokesperson for the Climate, Environment and Agriculture and Billy Kelleher, Fianna Fáil MEP for Ireland South

*This podcast is sponsored by AXA Farm Insurance.Francess McDonnell and Kathleen O'Sullivan bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:Commission backs nitrates derogation;What's the latest on scheme payments;New antiparasitic rules to come into force;Bird flu cull numbers;The hottest heifer in the country.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

How interested are you in the quality of your drinking water? For example, would you like to be able to look up your address and get credible, reliable information from an official source about the nitrate levels in the water coming through your taps? I would. Because I just don't know whether to believe some of the alarming stuff that's been coming out of Greenpeace this week about the nitrate situation or not. Let's bring in Associate Professor Tim Chambers from the University of Canterbury - who is saying today that it is a government responsibility to provide up-to-date information on nitrates in the water. He's been involved in a large study looking into the link between nitrates and premature births, which has compared birth records with nitrate levels in drinking water supplies where these kids have been born. He can't say too much about the findings because they're still being peer-reviewed. But he is saying that we deserve to know more. He says: “We have advocated for this for a long time. Lots of other countries do this. You can type in your address and it takes you to the supply you're on and the latest readings.” I think this would be a brilliant thing to do here. In fact, I think it's an essential thing to do here with all the noise - and, potentially, exaggeration - that's coming from Greenpeace. Or is it an exaggeration? If it is exaggerated, then we deserve better access to information. Here's one example of what Greenpeace has been saying this week. It says it's tested 110 water samples and has found that the Darfield water supply is above the levels that are considered safe for pregnant women. “Absolutely unacceptable,” is what one of its campaigners is saying about that. If it's true, I'd agree. But I heard about someone who had their water tested by an independent lab and it was fine. But their neighbour had Greenpeace test theirs and the levels were through the roof, apparently. This is why I think the Government and councils are obliged to give us free and open access to data. Because we are at risk of being unnecessarily spooked by scaremongering by the likes of Greenpeace. At the same time, we're also at risk of being misled by councils telling us that everything's fine and there's nothing to see here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Time Riders: Part 16 To further the science. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. There was a knock at the door and Valentina came in, pushing a silver cart in front of herself. "Thought it might be time for refreshments," she chirped, her cheerful brown eyes not at all fazed by the scene in front of her. She looked at Becky. "I figured you might find some electrolytes handy, so I have green smoothies, strawberry-banana smoothies, coconut water, and OJ. That should fit the bill, right?" "Thank you so much, Val," Becky said, not at all bothered by being naked in front of this girl. Clearly it wasn't out of the ordinary, so she didn't care. Not to mention she'd referred to Mike and Karen as 'Master' and 'Mistress', so there was more to her employment than met the eye. Nanu was staring at Val's outfit again, making Val giggle. She left the cart and approached the tiny Egyptian girl now, smiling. "Watch this, Nanu," she said before pulling her arms into her chest and doing on spin, her short skirt flaring out and twirling around her, revealing her tiny black panties. Nanu clapped excitedly, her eyes wide with delight. "Great, now she'll want to own one of those outfits," Becky sighed, shaking her head. "I'm sorry for the fib I'm about to tell about you, Val." She looked at Nanu. "It's a pretty outfit, yes, but it's a slave's outfit, darling." The Egyptian girl blinked. "She is a slave?" "Can't you see the collar she's wearing?" Becky pointed out, indicating Val's black lace choker, with the glittering white stone on the front. "She; is a slave to the gods?" Nanu murmured, lapsing into thought about that before looking back at Becky. "Well, that doesn't sound so bad, does it? We should become their slaves." Karen broke down giggling, hiding her face in her husband's massive arm and kicking her feet cutely. Mike just smirked while Becky sighed and rolled her eyes. Valentina had no idea what had just been said, but based on her employers' reactions, whatever it was hadn't panned out as Becky intended. She decided to make herself scarce. "scuse me, servant stuff to do," she chimed, doing a curtsy before leaving and closing the door behind her. Nanu sat up, straddling Mike's waist and trying to figure out why the goddess was laughing. "Really?" Becky groused, giving Nanu a sour look. "I rescue you from slavery, and you decide to volunteer for it because it's these two?" "Do you blame me?" Nanu said with a shrug. "As long as I get fed and fucked, this seems like a good life with pretty clothing." "You do not need to be a slave for us to do that with you, Nanu," Karen pointed out, caressing her arm. "Well, nobody's fucked me yet," Nanu announced, trying to pout rather unsuccessfully. "What good is being a free woman if it doesn't get me cock when I need it?" "I see food and sex are her two primary drivers," Mike mused. "And possibly revenge," Becky added, watching as Nanu reached behind herself and took hold of the currently soft cock and began massaging it. "If you see her whispering into her palm, shit's about to get real. Honey, that might not be a good idea." "They said I don't need to be a slave to fuck them," Nanu replied, still stroking and now fingering herself, as if to get ready. "I want to be fucked." "Let the chips fall where they may, I guess," Becky said, sitting up and moving around the bed to join Karen. Soon, they were in a sapphic tangle, limbs wrapped around one another and kissing deeply. Nanu watched while she stroked the god's cock, slowly bringing him to life. Karen was on top of Becky now, sitting up and straddling with their legs scissored and their wet pussies kissing. She began to squirm her hips, and Becky did the same, groaning in pleasure. "Hmm, missed this too," she murmured. "As did I," Karen sighed, pulling Becky's leg up so that it was braced against her with her toes in the air. They slowly slithered together, nether lips mingling, clits brushing against one another. They were both wet enough that they could hear their lovemaking. The god was hard now, and Nanu was determined to do this right. She moved backward and pushed up as tall as she could on her knees, her cunt directly over the huge cockhead. She pressed against it and moved around, making sure she was good and wet. She felt the tip just push her lips apart slightly, and inched her way down. She bit her lower lip as the pressure increased, feeling a very slow penetration. She gasped and shuddered as the head went inside, stretching her in a way she hadn't felt before, except with a fist. There was an audible, wet and almost gristly 'pop' noise, followed by another from somewhere inside her hips structure as she sank down and sat very still. Becky and the two professors looked at her somewhat curiously. "Nanu?" Becky asked. "You okay, darling?" The tiny girl didn't respond, still staring off into space, her eyes unseeing. Finally, a single tear was trickling down her cheek. "Oh, well done, Ramrod," Karen said rather sarcastically to her husband, still looking at Nanu. "Even if you didn't break her in half, she's still going to have hip dysplasia." "I didn't make her do it," Mike pointed out. "I hope we have a wheelchair around, though." The Egyptian girl finally opened her eyes, slowly, and took several deep breaths, her palms resting on the god's muscular abdomen. She looked up at the ceiling, puckering her lips and making sucking sounds as she tried to center herself. She trembled as she pushed up on her knees, starting to move, and then shook almost violently as she sank back down. She squeaked and then whimpered, going still. Then she repeated the process, taking it slow. "Well, I'll be damned," Becky mused as she watched, still grinding her cunt against Karen's. "She actually did it and didn't kill herself. She'll be trying to sit on fire hydrants next." Nanu didn't make it more than three strokes up and down before she clapped her and over her mouth and screamed into it, her entire body shaking as she came. Once she'd recovered, she began moving up and down again, a little faster, determined to have at least one more orgasm before she died. She straightened her torso and kept moving up and down, her eyes closed and a shameless moaning escaping her lips. She lasted a little longer this time, but still ended up clamping both hands over her mouth and screeching, almost convulsing before she simply wilted, collapsing forward on to the god beneath her, eyes wide open but unseeing, chest heaving as she tried to breathe. "Determined little thing, isn't she?" Karen mused, looking on, even while she made love to Becky. How she'd missed this feeling with her favorite student. "You'd have to be, to survive what she did pretty much her whole life," the blonde replied with a sigh, undulating beneath her teacher. "She's such a sweetheart, but she surprises me sometimes with a brutal mercenary streak. And her morals are; decidedly different from ours." "Noted," Karen said before leaning down and kissing Becky heatedly, squashing their tits together. They were swallowing one another's tongues, grinding and girl-fucking their way to bliss, until Becky wailed into Karen's mouth, cumming hard. Karen followed moments later, bathing Becky's cunt in her sticky essence. They wrapped themselves up in one another, kissing deeply and just enjoying the shared post-orgasm bliss. It had been too long, and Becky would do her damndest to make sure that didn't happen again. She almost giggled through the kiss as she thought about the fact that she had access to a time machine, if she really needed to see to the issue. She and Karen rolled themselves together into Mike's side, snuggling into him while Nanu seemed quite content to simply remain motionless on top of him. Given that she was almost bolted down to his cock, she might not have had much of a choice in the matter, mind. "You okay there, Prof?" Becky asked, smirking up at him while she caressed her other idol. "Might've been a while since I've been in anyone quite this tight," Mike replied, smiling and pretending to wince, as if being clamped inside Nanu was somehow painful. "Excuse you, sir," Karen chimed, trying to sound indignant, but failing as she giggled. "Am I to understand I am not tight enough for you?" "You're the perfect amount of tightness, Gordon, and you know it," the huge blond man said, reaching over and caressing his wife's ass cheeks. Karen purred contentedly at the contact, snuggling into Becky even more. Becky sighed, because she loved watching the profs together. She'd never seen two people more desperately in love, or more perfect for one another. "So is it just you and Nanu in your little arrangement?" Karen asked, looking down at her student and gently poking her nose. "Well," Becky began before offering a weak smile. "It's complicated?" "Given what a hard time you had earlier, perhaps I shouldn't be surprised," mused the older woman, smiling kindly. "Are you hiding another girl from elsewhere in the world?" "No," Becky said, blushing. "I;” If she couldn't tell these two, who could she tell? "There might be an angle with one of my students," she confessed. "Rebecca Nightingale Fischer," Karen said, her smile becoming a smirk. "You and a student? You naughty girl. Not that Michael and I are in any place to judge, of course." "Don't I know it," Becky giggled. "Yeah, there is. Or there will be. I don't know how to explain it." "One of those moments again, clearly," Mike said, his other hand stroking down Nanu's back. She looked positively tiny on top of him, like a kitten gone to sleep. She was stirring and slowly coming back to life. "Don't try too hard, Rebecca." "Yes sir," she said rather reflexively, but she also enjoyed the little tingle she always got from obeying him. "Mark and I, and Nanu, will be a thing by the time summer rolls around." "M-ark?" Nanu mumbled tiredly, almost yawning. Had she fallen asleep? "What about M-ark, Mistress?" "She calls you Mistress, hmm?" Karen observed. "It looks like I'm not the only one with a kitten on my hands." Becky blushed. "She; insists she be allowed. I've tried to break the habit, no dice." She looked at Nanu now. "I was just explaining about waiting until the summer before we will be seeing Mark." "You get to see him all the time at school," Nanu pointed out. "But you say you can't fuck him. I hope they understand, because I sure don't." "Nonlocal measurement," Karen said, listening to the two younger women speak in Latin, although she was talking to her husband. "Low-entropy probability that falls outside the Born System." "And deterministic despite a Dirac constant and equation," Mike said before he chuckled and began sitting Nanu up straight. She shuddered and gasped deeply, seeming to have forgotten that she was speared on him. Her eyes were wide as she stared down at where her cunt was split wide apart by his massive erection. She didn't seem to be able to process anything like that fitting inside her. "Christ," Becky muttered, shaking her head. "I'm supposed to be a physics teacher, and I have no damn clue what you two are talking about." "Ultimately, determinism," Mike replied, letting Nanu try to adjust. "I remember teaching you the concept." "And I remember the lessons," Becky sighed. "Never thought they'd be applied to me personally. I keep forgetting you two are religious." "I think it's pretty much a given that you, my dear, are meant to study quantum crystallography," Karen cooed, stroking the blonde's cheek. "So of course, Michael and I will teach you everything we know, and will help you further on that path. You were, without question, our most gifted student. This is your chance." "What's everyone talking about, Mistress?" Nanu asked, shifting around her hips to make sure they weren't actually fractured. "You're talking in your stupid En-gush." "Nanu, we'll speak Latin so that you're not left out," the goddess said gently, reaching over and stroking the Egyptian girl's thigh. "We were asking Rebecca if she wanted to come and teach with us soon, instead of staying where she is." Nanu considered and then looked at Becky. "Mistress, I think you're very smart, but I'd think you were very stupid if you didn't take this offer. And take M-ark with you, maybe it'll make him less stupid." "I guess that settles it," Becky sighed, shaking her head. "I can't refute those points." "This Mark of yours sounds like a real charmer," Karen teased, finally sitting up and then clambering off Becky. She moved aside while her former student sat upright, rotating her neck and stretching her shoulders. "He must be a demon in the sack if you're willing to put up with his apparent lack of intelligence." "He's not stupid, he's just; he doesn't find applying his brain power all that agreeable, except to get himself out of trouble," Becky explained. "As for him being a demon in the sack, he's not bad, but; well, I'd been going through a dry spell when this all happened." "There is no excuse whatsoever for you to be going through a dry spell, young lady," Mike told her, sitting up and still keeping Nanu in his lap. But she squeaked when he turned her around, still nailed to him by his cock, which felt like it was battering her rib cage from below. Her eyes were wide as she just sat and listened. "You're every bit as attractive as you are intelligent, Rebecca, so if you're experiencing a dearth of sex, that's just you being difficult." "It's hard to find partners who measure up," Becky grumped. "Except for Nanu, of course." Nanu sniffed and nodded righteously, happy to be included in whatever the fuck they were all talking about. She was used to being ignored as a slave, she had no intention of being ignored now that she was a free woman. "You'll come to the housewarmings, yes?" Karen asked. "The third and the fourth weekends of this month." "You're having two housewarmings?" Becky asked. "Why two?" "One is the official housewarming, where I take over as head of the Blackwell elder line and its operations," Karen replied. "The one the following weekend is of a more fun and; well, risqué nature. The invite list for that is much more select. You and Nanu simply must come to both." Becky turned her head to look at Nanu. "Did you understand all that, my love?" Nanu thought about it. "Karen is becoming Mistress of this palace and there are two celebrations, one official, and one that is; naughty. She wants us to come to both." She leaned forward toward Becky now, her look an imploring one. "Can we please, Mistress?" "Of course we can!" Becky laughed gaily. "I wouldn't miss this for all the gold on earth!" More joyous laughter, and they all embraced one another, finding partners and beginning the lovemaking again. Another hour later, the Byron Lounge. "I'm really hoping you like this," Becky said as she poured the wine into her host's glasses. Mike and Karen were sitting on a large chesterfield together while Becky and Nanu were in a smaller loveseat across from them. The table the glasses were on was in the center. "You'll probably find it very unique." "It's potent, I can already tell," Karen remarked, watching her student pour. "The nose is quite powerful from here." "Interesting color for a white wine, too," Mike added, noting the distinct amber tint to the liquid. His wife was right, it was strong. It almost stung the olfactory senses and poured like a syrup. Even Madeira wines were lighter than this. The maderizing process must have been unusually acute. Becky handed each of her companions a glass and then sat down next to Nanu. The three women all looked at Mike, expecting him to lead the toast. He nodded and held up his glass. "Dignitas amicorum pie zeses vivas." Karen nodded and repeated the toast, but in English, the only time Nanu ever considered the language divine and lovely. "Worthy among your friends! Drink that you may live. May you live." The bouquet was sharp, certainly, and Mike guessed the alcohol content was well north of fifteen percent. The wine was clearly meant to be sweet, but the robust body was definitive. This wine must have been aged longer than Becky had been alive. Where had she gotten it from? He glanced over at his wife, who had an even more acute nose and sense of taste than he did, and she was examining her glass quietly. Karen was rolling it around inside her mouth quietly, letting it play over her refined palate. Her eyes caught his, and they knew what the other was thinking. Becky and Nanu watched quietly. It was always fascinating to Becky how these two operated. "That's an Aglianico grape, I'm sure of it, even though I have never had one quite like that," Karen mused. "It's been aged in clay," Mike agreed, nodding. "For a long time. The hangovers must be murder." They both looked at Becky, who smiled hopefully. She wanted them to like it, but also hoped they wouldn't ask more questions she couldn't answer. She was doing her best. "Rebecca, I'd like to have Jordan and Tatyana try this, may I call them in?" Mike asked. She nodded and he bipped his smartwatch, asking the former seneschal of Blackwell Manor and its current one to join them. They came in together some minutes later, while Mike and Karen were still discussing the wine. "You rang, my friend?" Jordan asked, while Tatyana nodded her head respectfully. Jordan saw the bottles on the table, noting the amber color. "Is that a Malvazia wine? Very strong, I can feel it tickling my nose from here." "With Rebecca's permission, we would like for you two to try this," Karen suggested, standing and walking over to a small cupboard from which she retrieved two more glasses. "It's quite unlike anything either Michael or I have tried, and I thought we had a very broad palate by this point." Karen poured two small glasses and brought them over to the pair. Jordan, who had been the Blackwell estate sommelier for decades, and Tatyana, its current sommelier, both examined the amber libation curiously. Jordan put the cup to his lips and sipped it. Tatyana did as well, the only reaction from her being her eyes narrowing slightly. "That is very unique, I must say," the older man said finally. "It reminds me a Sangiovese in some ways, but; more primal somehow?" "It is an Italian wine, I think," Tatyana added. "But unlike any I have tried before." "It's what I imagine a Falernian wine would be like, if the genuine article thing still existed," Karen posited. "But those methods are lost. We only know them from poetry and accounts of Roman historians, such as Galen and Pliny. This is; wondrous to try." Becky sighed slightly, relaxing. She was so worried about running into time lock that it was a relief she'd managed to let them actually taste the wine. The profs knew something was up, that she couldn't help them, and they would just have to figure out as much as they could on their own. Was she meant to have done this? Was it Fating? She banished the thought from her head, she would drive herself crazy. She was here to have fun with the two people who had made her who she was, and to share that joy with Nanu. To her delight, Nanu seemed to be acclimating well, even if she was in awe and fear of these 'gods'. Mike looked at Becky now. "This must have cost you a pretty penny, something this unique." Becky smiled. "I can manage more, if you want. As many bottles as you like. Just don't ask how or why." "Fair enough," Karen said, looking over at her husband. "And we just found our drink of choice for that toga party we discussed." Mike laughed and Becky giggled. Poor Nanu. She escapes slavery from Imperial Rome, only to end up in a time period where dressing like the patricians who enslaved her was the height of chic at a party. Rome was clearly the eternal city in more ways than one. And this one time, wining about it was a good thing. Later that afternoon. "Mistress, look at all these men," Nanu said quietly, as if the portraits and busts they were walking by could hear her. She could've sworn some of them were staring right at her, their eyes following her movements. "They are all rather frightening to me." Becky nodded as she walked hand-in-hand with Nanu down the Hall of Ancestors. "I remember the first time I saw them, my love, and they intimidated me as well. They are the ancestors of my professor, going back almost a thousand years." Nanu seemed rather surprised, and a little wary. "They're all gods?" Shit, how do I explain this without breaking her mind? Becky wondered rather wearily. "They all have the same hair like the god, maybe lighter, and the eyes," Nanu observed, still speaking quietly, so that the numerous men didn't hear her. "I can't tell if they're as big as he is." Okay, extra complication there as well. "No, my love, they are the ancestors of Karen," Becky explained, knowing this wasn't going to get easier. That revelation gave Nanu paused. She stopped and looked up at Becky now, almost frowning. "But they look like him, not her. They have the same straw hair and the eyes the color of the sea." She looked down at the ground now as she tried to parse out what her Mistress was telling her. "But her eyes are the color of his hair; maybe they are brother and sister?" Now Becky's eyes widened. "Well, if Iupiter and Iuno were brother and sister but also husband and wife, why can't these two be?" the Egyptian girl reasoned. "They gave birth to all the gods. But; where are these gods now?" She gestured broadly at the hallway and the gallery of busts and portraits. "Nanu, I; I don't know," Becky confessed, trying not to falter in explaining. "I've never met them, honestly. I met the father of Karen, that was it." She pointed to an imposing portrait of Jonathon Blackwell, Karen's father, which hung on the wall not far from them. "And where is that god now?" Nanu asked. Becky hadn't done herself any favors by mentioning she'd met other 'gods'. She tried distraction now, pointing at a large open space nearby on the wall. "Look, that is where the portrait of Karen will go, once she is officially head of her fa; of the pantheon." Well done, Fischer. Nanu looked at the empty space. "So the goddess will be the supreme ruler? What of the god? She seems to obey him, why will he not be up there?" This was getting harder and harder. Becky squeezed her eyes shut, trying to think of a remotely plausible answer. What a rotten moment for time lock to not interfere. "He is from a different family of gods, my love," she said finally, giving up. She didn't have the mental strength to overcome Nanu's fantasies. "A line of mighty ones, but that doesn't mean that she won't rule her own family. She may obey him, but she is their leader." It was true, just massively out of context. "So we are invited to the festival that sees her become ruler?" Nanu asked in wonder. "We are very important, aren't we?" It was finally a question Becky could answer honestly. She smiled and caressed the younger girl's cheek. "Yes, my love. We are very important to them. That's why they want us there." "What does the goddess' name means, Mistress?" queried Nanu. "Karen. It is so unusual to me." Another smile. Becky knew this tidbit, because she had laughed with her mentor about it so many times over the years they'd known one another. "Her names means 'Purity', my dear." Another wry face from Nanu. "But she fucks like Venus, Mistress. I'm not sure 'pure' is the best way to describe her." Becky restrained a giggle. "And the god? What does his name mean?" Becky happened to know that one as well, since the name was common enough. "His name means 'godlike', or 'like unto a god'." "Well at least that one makes sense," Nanu admitted. They continued walking, with Nanu gaping at just about everything. Mike and Karen were seeing to a small matter, and had suggested that Becky take Nanu for a stroll around the estate. Becky had to think about what might catch her attention, and what she'd even be able to understand. She'd already shown Nanu the service elevator, and the young woman was stunned how the tiny room could bring her to different places at the simple push of a button. Food always interested Nanu, but if they were staying for dinner, she could keep the little glutton out of the chef's way for a few hours. Glenda showed them the garage, with all the exotic and rare cars. Nanu seemed especially taken with the huge jeep and the bright red Countach. They found Ari in what was apparently an arcade (rich people, go figure!), and they watched while he played Street Fighter IV. Nanu looked on in fascination as Ari controlled the little man inside the box, making him beat up another little person. Before she got overstimulated and bloodthirsty (Becky was beginning to suspect that violence and sexual arousal were quite mated in Nanu's psyche), they went to find something else to look at. Soon, they found themselves in the compassion greenhouse. The rather pungent odor hit them the moment they opened the door. Nanu wrinkled her nose and pinched it shut with her fingers. "They grow asterion, Mistress?" she asked, her voice sounding funny before she was keeping her nose pinched shut. "I remember it from the house of my Flavian masters. We made ropes and rugs with it. They would bake the seeds into cakes. The cakes made me feel tired." Becky nodded. "It's a recreational substance in my time. They grow all sorts of things here, some of which will be very new to you." "I will get tired if we stay in here," Nanu said. "Just from the smell of the plants." Tempting, Becky thought, but ultimately decided against it. There was still lots to do, after all. They toured some of the other greenhouses before heading back into the Manor. In the foyer, they ran into two young women. Becky stepped up to greet them. "Hi, I'm Becky, this is Nanu," she said, shaking their hands. The rather buxom brunette seemed very pleasant, although Becky could already tell she was a bit of a space cadet. The other one, a shorter girl with honey-blonde hair in a pixie cut, was lean and athletic, her hazel eyes observing everything. "Hi, I'm Jeanie," the brunette said cheerfully before looking at Nanu. "Oh, wow, look how pretty you are! I'll bet you're a big hit with all the boys, aren't you?" She bent her knees slightly, resting her hands on them so she was closer to Nanu's eye level. "And what grade are you in?" Becky restrained a giggle-snort, declining to translate for Nanu. The Egyptian girl looked up at her, a rather confused expression on her face. "What's the stupid girl asking me?" she wondered. "She just said you're very pretty and all the boys must love you," Becky selectively answered. "Well, she's right about that, at least, so maybe she's not completely stupid," Nanu sniffed. "Sorry, Jeanie," Becky said, turning her attention back to her new associate. "Nanu doesn't speak English, we speak Latin to one another. So unless you speak it too, I'll have to translate for you." "Oh, yeah, no," Jeanie replied, shaking her head. "Fre'n' me barely speak English, so I guess you're on duty for us with the Latin stuff." "Hey now," the pixie-haired girl said, giving Jeanie a look before also stepping forward. She was wearing some chinos and a tank top, her jacket thrown over her shoulder. She shook Becky's hand. "Hello, I am Freja. We have been hearing about you both, I am honored." She smiled at Nanu now. "I am happy to meet you, Nanu." Becky translated, but Nanu didn't seem to hear what she was saying, since she was focused on Freja. The Danish girl was not much taller than her, but also had tiny tits, barely worth mentioning. She was smirking as Freja put out her hand, and instead of shaking it, she simply put her hands on her hips and pushed her chest forward slightly, thrusting out her tits. Freja faltered somewhat at the sight of them on display like that. "Anyhows," Freja said, turning her attention back to Becky, even if her wife was still staring at Nanu's chest. For a tiny girl, she had a huge rack. "Jeanette is my wife, we are pleased to be making your acquaintances. You ams staying for dinner?" Becky nodded, ignoring the fact that Nanu was turning slowly left and right, showing off her bust in profile. "The profs convinced me to come work as a Physics teacher at the uni. Do you two go there?" "Yes," Freja confirmed. "Jeanette is in Health and Nutrition Sciences, and I ams at the Skule." "Ooh, an engineer," Becky breathed, smiling. "Love it! You'll probs end up building a lot of the equipment I need in order to; Nanu, stop that, you brat!" She nudged the smaller woman with her hip since Nanu was cupping her tits and squishing them together. Either one of her tits was much bigger than both of Freja's, and clearly the girl was self-conscious about it. This was no doubt some leftover competition and survival trait in Nanu, finding advantage in whatever form it came. Given how she'd been mocked the other night at the bar, maybe she shouldn't be surprised. Still, she couldn't let her behave that way. "Jeanie, honey," she said, smiling at the other half of the married couple. "Would you mind taking Nanu and finding her a bathroom? I want to pick your wife's brain about something with engineering." "Oh, a hundred p," the brunette said, nodding and taking Nanu by the hand. "How'd you say 'Let's go pee' in Latin?" Becky couldn't believe she was saying this, but obliged. "Eamus mingere." "C'mon, Nanu," Jeanie said to the confused Egyptian girl, leading her off. "Eat a moose lingerie." "Even for her, that was nowhere near the close," Freja sighed as she walked along with Becky now. "I just wanted to get Nanu away from you, she gets competitive," Becky said. "Sorry about that. She was raised as a slave, so she has a survival mode about not being the smallest and weakest." "And my tits, they are smallest and weakest," the Danish girl muttered. "Oh, I think they suit you just fine," Becky said helpfully, taking Freja's hand and giving it a squeeze. "'sides, I kinda want to get a look at the rest of you without Nanu around, you look pretty muscular." Freja smiled. "I works out a lot, I guess. I played fodbold, your soccer, and also field hockey. I do some martial arts as well." "Ooh, tell me!" Becky said, pulling Freja into an unused lounge. "Tell me what you take and I'll tell you what I practice." Freja put down her coat and stood there, letting Becky see her body, although she still had her clothes on. Her shoulder muscles were obvious, but she lifted her tank top enough to show up her segmented and rock-hard abs. "I ams having a black belt in Grace Jujutsu, as well as Kenpo, and I also know Fujian White Crane. What do you practice?" "Krav Maga," Becky replied, lifting her own shirt enough to show off her smooth, firm midsection to her new friend. "Started quite a few years ago, mostly to blow off any sexual frustration, and to deal with guys who get too handsy, you know?" Freja smiled and nodded. "I believe you, for you are very well sexy-built. But we should spar, I would love to try myself against your Krav Maga." "I would love that too, Freja," Becky purred, her smile becoming sensual. "Win or lose, gonna love it. But haven't you tried sparring with the big man before?" "Once," Freja said, shaking her head. "He literally squashed me like a bug. I lasted three seconds and he just squashed me." Becky giggled. "He was the one who began teaching me Krav Maga, and every time I spar with him, I get squashed too. I think of them as sex injuries, you know?" Freja laughed. "Jeanette and I, we fuck the profs occasionally, so yes, I understand. We are lovers to them, and to their son and his wife, Karen's younger sister, Alexandra." "They were telling me about that whole arrangement, but I'm gonna need time to sort it out," Becky admitted. "It sounds like it was a helluva year." "I met my wife and married her because of Alex and Alexandra," Freja said, shucking her tank top now and just leaving her tits exposed. She didn't mind. "And what I can guarantee you, Rebecca, is that when you see Alex and Alexandra together, it will make you very happy." "Honey, I don't doubt that one bit," Becky said, pulling her own shirt off and then unhooking her bra. In a bathroom down the way. "See, this is pretty nice, right?" Jeanie said, sitting on the ornate but comfy chair, her chin on her hand while she looked at Nanu, who was simply sitting on the toilet with her pants around her ankles. She'd already managed to go pee, but apparently this stupid girl hadn't noticed and was still talking to her. "Li'l bit of girl bonding time, right?" "You really are dumb, aren't you?" Nanu said, trying to keep the snide tone out of her voice, in case the stupid girl tattled on her to Mistress. "I'm done going piss, now what?" "Oh, I've got an idea," Jeanie said rather eagerly. She pulled her shirt over her head, and then quickly undid her bra, letting her tits fall out. Nanu's eyes widened for a moment as she stared. They weren't the largest she'd ever seen, the goddess' were certainly bigger, and her Mistress' probably were too. But this dumb girl wore them well, and she clearly didn't mind showing them off at a moment's notice. "Now show me yours," Jeanie said, pointing at Nanu's shirt. The Egyptian girl shrugged and peeled off her shirt, and the stupid bra thing underneath, leaving her as exposed as her companion. Jeanie nodded approvingly as she assessed Nanu's tits. "Nice, we can have a lot of fun with those," Jeanie said, getting up and coming to kneel in front of Nanu now. She put her hands on Nanu's tits and fondled them, feeling around and giving them a good squeeze. "Yeah, these're primo, babe. Well done." Nanu didn't have a damn clue what the dunce was saying, but her tone indicated she liked Nanu's tits, and as a result, Nanu was getting groped. She didn't object at all. "Mind if I?" Jeanie asked, not waiting for an answer before leaning in and starting to swirl her tongue around one of her new friend's nipples. Nanu shivered and gasped, decidedly not objecting to this treatment. She hadn't been fucked in over an hour, so this was a good start. She reached forward and groped the brunette's big tits, liking how heavy they felt in her hand. She could feel herself getting wet, and wanted to do things with this girl now. "Hmm, new and better idea;” Jeanie said, pulling back and standing up long enough to go over to a closet and pulling out a large, plush towel. She remembered they were in there after her unfortunate encounter a few weeks earlier with the neighbor kid, who turned out to be necrotic, or narcosomic, or something. She laid the towel out on the marble floor, and then smiled at Nanu, patting the towel and indicating she should lie down. Nanu got off the toilet and laid down on her back as instructed, looking up at the dumb girl. Jeanie smiled and crawled partially over the smaller girl, her tits now hovering over Nanu's face, the nipples touching her nose. She eased down some more until Nanu could get one of the nipples in her mouth easily. Nanu began licking, tonguing and sucking readily. "Hmm, Jeanie for the win with the good ideas," the larger girl sighed, now craning down and beginning to suck and lick on Nanu's ample tits, the two of them losing themselves in the moment. Neither would feel the need to come up for air any time soon. Back in the other room. Becky grunted and strained, lying on her back and hands flexing against the floor. She was pushing with her hamstrings and her ass muscles, sweat streaming now from her nearly naked form. All she was wearing were her thong panties, and it still felt like she had too much on. Freja was lying opposite her, also just in her thong. They both had one leg in the air, locked against each near the ankle, and they were pushing hard, trying to overpower one another. It had been some time since Becky had engaged in a good bout of (the unfortunately named) Indian leg wrestling. Becky gasped and groaned, wondering if Freja was in as much discomfort as she was. She had the height advantage, a longer leg, so presumably more leverage, but Freja was very strong, her body a little bundle of muscle, which Becky had not appreciated until they'd decided on this little contest and they both stripped down. Whatever she lacked in the tits department, Freja made up for in the powerful ass department. Becky wouldn't be surprised if the little Danish girl could crack walnuts open between those cheeks. She heard Freja moan, taking heart that her opponent was working as hard as she was, although they remained in a deadlock at this point. If she couldn't overpower Freja, she'd simply have to hope to outlast her, until Freja's muscles were jelly and she gave up. They hadn't really decided on what the prize was for whoever won, but she held no doubt they'd both enjoy it. "Uh, fuck;” Freja rasped, her leg trembling every bit as much as Becky's. "You ams strong, like Alexandra or Andrea." "I'll take that; as a compliment;” Becky panted, her warm skin slick against the floor. She hoped she didn't stain the marble, she'd have a hard time explaining that to the profs. "You're really damn strong too, babe;” After almost two more minutes of straining and groaning, the strength of both women gave out at the exact same moment. Their legs bent and collapsed down, both of them breathing heavily, supremely tired from the contest. They slowly rolled onto their sides, almost going fetal as they tried to catch their breath. "That was; very difficult;” Freja managed to say. "I'm not gonna like walking on that leg for a week," Becky replied, thinking about the amount of grapefruit juice she was going to be drinking to deal with the lactic acid buildup in her leg and ass muscles. She hoped she wouldn't have to chase Nanu anywhere. "I guess it was a tie?" "Next time, we will make it a sexfight," Freja breathed, thinking she'd need a forklift to get her upright. "That will be easier on my body." "You have a deal, Fre;” Becky said wearily, hoping the profs didn't find her like this. Thankfully, the muscle pains subsided relatively quickly and easily, even if she knew she was going to be sore tomorrow. She found Nanu with Jeanie, and they both seemed much more refreshed and cheerful than her and Freja. She had a sneaking suspicion as to why. Nanu hadn't been in Freja's presence more than three seconds before she thrust her chest forward again, making sure the Danish girl knew who the mayor of Titty-Town was, even if she wasn't quite so blatant about it this time. They'd all gone to the kitchen so that Becky and Freja could rehydrate themselves a little. Freja was just drinking bicarbonate in water, whereas Theresa supplied Becky with her grapefruit juice. Nanu and Jeanie were drinking milk, and the two girls giggled at one another while they downed their glasses. Jeanie and Freja excused themselves, needing to get back to their condo. Jeanie hugged Nanu, making sure they squished their tits together, then did the same with Becky, although perhaps not quite as familiarly. Freja hugged Becky and then took a chance on hugging Nanu to say goodbye. Nanu accepted the hug, but made sure she pressed her tits right into Freja's reminding her who was in charge. Freja sighed, and they made their exit. "Miss Fischer, Mr. and Mrs. DeBourne will meet you in the Spencer Study now," Tatyana said, entering the room and nodding. "They apologize for the delay, things are just rather busy right now." "Well, what with finals coming, and the big ol' housewarmings, I'm not surprised," Becky said cheerfully, taking Nanu's hand and allowing Tatyana to take them to the aforementioned Spencer Study. Inside, Mike and Karen were sitting on a long, ornate chesterfield. Becky strolled in and sat down on a loveseat just across from them, joined by Nanu. Once again, the Egyptian girl seemed to be keeping her eyes averted. "I hope you don't mind, Rebecca, I thought we might continue having more of your delightful wine," Karen said, pouring some glasses. "I'm glad you like it, and especially glad that you aren't asking questions," Becky answered, relieved that her mentors seemed to genuinely understand her predicament, even if they couldn't understand her predicament. "I promise, I'll scare up some more for you." They were happily discussing Becky's future employment at the university, with Mike and Karen almost teasing her with tempting tidbits about all the latest research into quantum crystallography. Nanu listened quietly, understanding nothing, but knowing that whatever was being discussed was important. It was about making her Mistress happy, and nothing was more important to her than that. Well, getting fucked was as important, but clearly she could have both, so why quibble? Soon enough, they were joined by another person, whom Becky and Nanu turned to meet. A tall, young, and incredibly handsome blond man strolled in casually, wearing an infectious grin that Becky would recognize anywhere, even if she hadn't met him some years ago. He was so very obviously a DeBourne. Nanu's eyes went wide again, and she trembled in fear. "There you are, child-mine," Karen said as Alex walked into the study. "You remember Miss Fischer, yes?" "Of course," he said, smiling genially as he walked over to where the guest was sitting with another, smaller and exotic-looking girl. She stood up and he shook her hand, which was firm, friendly, and warm. A definite turn-on. "It's good to see you again, Ms. Fischer." "Oh, God, call me Becky, please," she said, trying to not blatantly ogle her professors' son. He was so much like Mike, only distilled into a more human-sized form, with enchanting electric blue eyes that radiated humor. But there was also a cool aloofness beneath, if he cared to let it be seen, and that was something he got from his regal mother. "You've grown up, Alex, and you were a lady-killer when you were just thirteen, I recall." "Well, everyone kept sayin' you were too old for me, so I had a wait a few years," he quipped, making her laugh. "Who's your friend, Becks?" Becky shook her head, since his new name for her reminded her of Mark. Still, it gave her a tingle when Alex said it, so she didn't exactly mind. He was more than free to keep calling her that. "Alex, this is Nanu. She's staying with me for the foreseeable future." Alex was going to shake Nanu's hand, but instead she slipped down to her knees, staring up at him in reverent awe before dropping her head to look at the floor. She began speaking quietly, her voice little more than a mumble. Alex raised an eyebrow before glancing over at his mother and father, who were still sitting on the large chesterfield. "Is she speaking Coptic? That's Coptic, isn't it? I don't speak that one yet." "Maybe if you were an elder of the church and showed a little more liturgical piety," Karen sniffed, holding her wine glass as she watched and assessed her son and his reactions. "Nanu is from very small-town Egypt, but she speaks Imperial Latin." Becky watched on, intrigued as he looked down at her again. "Please get up;” he instructed in the language of Imperial Rome. Nanu stood, but kept her eyes averted, even while he was addressing her. He smiled at her. "Nanu, I'm Alex. My full name is Alexander." She dared to look up at him again. He was a head, shoulders, and half a chest taller than her. She barely cleared his dad's abdomen. But she was certainly stacked for such a small girl. She had the build of a dancer, except with big tits. "The conqueror is named after you," she said in a hushed tone. "Alexander;” Alex looked back at his parents and Becky. "Does she think I'm a god? She's clearly not Muslim or Syriac Christian." "We haven't quite figured out what she makes of us," Mike replied, his deep voice from behind her making Nanu almost shiver and squeeze her eyes shut. This had been quite the day for her, and she'd met three gods now. How many people could say that? "Well, better you guys spend time thinkin' about it than me," Alex concluded, kneeling down so that he was eye-level with Nanu, taking her hands and smiling. She trembled at the touch. "Welcome to my home, Nanu;” he said cheerfully. She looked like she might faint. Her heart was thundering in her chest again, and she felt dizzy. "I hear you're due to get married, Alex," Becky mentioned, taking the pressure off Nanu before she just expired right there on the Persian rug. "Your aunt?" "Yep," Alex said, rising while gesturing for Becky and Nanu to sit again, which they did, Nanu somewhat unsteadily. Becky gave her some water while Alex eased himself onto the chesterfield next to Becky. Half a second later, Valentina brought in more drinks. Becky smirked at the steaming blue beverage waiting for Alex. Apparently it was some nerdy thing called a 'Romulan Ale'. "Mom's sister that I'm named after. "I take it you've heard the whole crazy story?" "Crazy stories seem to be the theme of this past year," Becky agreed. "Damned if I can get into mine, though. I am looking forward to meeting her as well, though. Your mom and dad have mentioned her over the years, the fact that she was missing from your lives. She and your grandmother were gone by the time I knew them." "Speaking of my baby sister, would you happen to know her whereabouts?" Karen asked, looking at her son. "She went with Aunt Jen to the pub while I was in class," he replied, nodding to Val in approval as he tried his drink. "Aunt Jen had a bunch a followers, so she took them all for a drink." "Meaning it'll somehow magically happen on my tab," Karen muttered while Mike patted her shoulder. "When was that?" "Alexa only had a half day, so they're probably almost home by now," he replied. "Aunt Jen really likes Theresa's coq au vin." He looked at Becky and Nanu now. "You two staying for dinner? Theresa makes killer food." "Well, your chef's bologna hasn't had any disastrous effects on Nanu's digestive tract, so I assume fresh poultry ought to be fine," Becky mused. "Nitrates and preservatives are the enemy, eh?" the young man laughed, once again reminding Becky of his father and giving her a tingle. They finished their drinks and Mike and Karen agreed to take them on a small tour. Becky was rather interested in the energy-saving measures, like the solar panels and the thermochromic windows. They were all touring the temperate produce greenhouse (called the 'Orangerie') some while later when two people joined them. "We're back, and we're not even hammered," the tall, gorgeous blonde chimed musically, the air of the room lightening with her presence. Even the resident butterflies of the Orangerie seemed to dance about when she was near them. She walked right up to Becky and hugged her. "You must be Becky! I've heard a lot about you." "I've heard a lot about you too, but I never would've believed anyone could be as stacked as your older sister," Becky replied, happily returning the squishy hug. "Let me introduce Nanu. Unless you speak Coptic, you'll need to speak Latin to her." "Hi, Nanu!" Alex almost sang as she knelt and hugged the shorter girl. Nanu's eyes looked like they might just spring out of her head before she swooned, not even having a chance to get on her knees and avert her eyes. "I'm Alexa!" "A; leks...a;” the Egyptian girl murmured as the tall, blonde goddess finally released her. She didn't go to her knees, she simply gazed at Alexa in quiet awe. This had been quite a day for her, even by her standards recently. "And I'm Jenny, lovey," the countess said, walking over and giving Becky a hug. "Chuffed to have you around. Have the lord and lady of the manor made their proposal to you yet?" "They have, and I've accepted, countess," Becky replied, enjoying yet another squishy, sexy hug. She had no doubt she'd end up fucking these two women eventually, if not Alex. She'd never had sex with a countess before, just a French noblewoman that she was reasonably certain was her own ancestor. "I could use the pay upgrade, certainly. Gotta pay for the classes to keep this bod toned somehow." "Delighted to hear it," Jenny said cheerfully, the two women still holding one another by the waist as they smiled at each other. Mike and Karen looked on, trying not to smirk. "And you're quite lovely, my dear. Certainly it won't hurt to' "Oh my gosh;” Alexa breathed, looking at the floor as an epiphany shivered through her. She looked up at Becky and Jenny. "We've gotta do that." "Do what, darling?" Jenny asked, looking at her but still holding Becky, their hips touching. "Well, look at us," Alexa said, coming over and inserting herself into the small hug, which was now a three-way. "Three tall, gorgeous blondes; we need to form a clique, or a union or something." "I've never belonged to a union," Jenny mused. "I've never not belonged to a union," Becky added. "Don't think I've been in a clique, though." "Yeah, but where's this ever happen?" Alexa said, pointing at each of them in turn. "Three natural blonde goddesses all together, none of us made of plastic or silicone; we're the world's most awesome and exclusive clique." "A Trinity," Alex added rather unhelpfully. "Yes!" Alexa said loudly, turning and pointing at Alex in excitement while Karen favored her son with a sour look for encouraging this. "The Trinity! That's it exactly!" She took Becky and Jenny by the hands and began pulling them out of the Orangerie, confusing the butterflies. "C'mon! We've gotta go take pics to celebrate our formation;” "Take care of Nanu for me," Becky called back, getting pulled along in Alexa's wake, as was the countess. The girl was frighteningly strong when she was exited; Becky would be amazed if even Andrea was stronger than Alexa. "Feed her or something', that'll keep her occupied." Nanu watched her Mistress disappear with the golden-haired goddess with the giant tits, along with the other woman. Seconds later, the three gods she was left with all turned to look down at her. She stared back at them awkwardly for a moment before opening her mouth and pointing at her gullet, then licking her lips and rubbing her belly. She looks like Nibbles the Mouse from those old Tom and Jerry cartoons when she does that," Alex observed. "Well, let's go see if Theresa can scare up some more bologna for her," the golden-eyed goddess named Karen mused, holding out her hand for the Nanu to take. "Ba-lo;” Nanu said eagerly as she followed Karen out of the Orangerie. "Ba-lo;” Soon enough she'd be eating again, and hopefully someone would fuck her. She hadn't anticipated anything like this happening to her, and she owed it all to her Mistress and the god-machine. It was a good day to be Nanu Tehemet. A study on the third floor. "Okay, so," Alexa began, herding the two women into the room and then closing the door for privacy. "This is gonna be awesome, the world's most elite clique." "It would be nice to belong to something Kat cannot dominate," Jenny mused, nodding. "What does our clique do?" "Just exist to show off how wonderful it is to be a blonde goddess," Alexa reasoned, rubbing her hands together and then assessing them both for a moment. "I mean, we're gotta spread the truth, right?" "Good enough for me," Becky declared readily, watching Alexa go over to a closet and pull out an expensive-looking camera and tripod. "Lotsa pics in various states of dress and undress?" &l

Back in the early nineties all across the EU a rule was introduced to protect rivers and streams from agricultural run off. At the last count 7,000 out of 137,000 farms in Ireland had received a derogation from this directive. A decision on this derogation is on the agenda at the next meeting of the EU's Nitrates Committee on December 9.

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without running. Joe explores how dietary nitrates (think beets, spinach, arugula) improve isometric endurance by 25%. And Dave breaks down a 2025 study showing how heavy strength work dramatically improves running economy, durability, and time-to-exhaustion in well-trained runners. We also kick things off with an update on last week's isometric training experiment—spoiler: it was brutal—and end with a practical roundtable on supplements we actually use. If you train in a garage gym, want science-backed performance strategies, and enjoy a little misery mixed with progress…this one's for you. 00:00 – Intro: This week's study mash-up 00:30 – Isometric training update & why Jerred is wrecked 02:25 – Immovable objects, heavy loads & iso strategy 03:47 – Dave digs into CNS fatigue from the iso session 04:52 – Transition: Let's get into the studies 05:16 – Study 1: Strength training improves running performance 08:48 – 31% improvement in time-to-exhaustion 10:27 – Jerred on heavy lifting for runners 12:04 – Joe on balancing strength, speed & endurance 13:56 – The truth about soreness & "gaining mass" fears 15:28 – Study 2: Nitrates boost isometric endurance (Joe) 18:48 – How much beets/spinach you actually need 19:26 – Joe's real-life beet adventure (never pickled…) 20:53 – Study 3: Increase VO₂ max by 6% with kettlebells (Jerred) 21:16 – VO₂ max simplified — oxygen demand & oxygen debt 23:16 – The 15s on / 15s off kettlebell snatch protocol 25:17 – Circuit training vs kettlebell intervals 27:39 – How to implement the protocol in real training 30:36 – Kettlebells vs running for conditioning 33:32 – Supplement roundtable: what we actually take 34:29 – Joe: nitrates & tart cherry 36:05 – Dave: creatine, protein & coffee 39:28 – Jerred: electrolytes & hydration 42:45 – Are electrolytes supplements or just life? 44:22 – Closing thoughts & "Kill Comfort" reminder

Jerry spoke to Minister for Agriculture, Martin Heydon, who is visiting Kerry today. He will meet with farmers, and attend the Listowel Food Fair. He says he will fight to keep the nitrates derogation, and has advice for owners of birds with the latest bird flu outbreak. Information on registering bird in your home can be found at https://www.gov.ie/en/department-of-agriculture-food-and-the-marine/services/poultry-register/

Ireland's derogation runs out at the end of this year and farmers and the government are very worried that it wont be renewed, Pat O'Toole, Political Correspondent for the Farmers Journal has more.

This week's episode features Adam's interviews from the World Meat Congress in Brazil with Kent Baccus on U.S. beef trade issues and Rupert Claxton on global meat consumption trends. Caitríona and the team discuss Ireland's nitrates derogation, increasing bird flu cases, and payment cuts to beef and sheep schemes . Hosted on Acast. See acast.com/privacy for more information.

Noel Bardon, news correspondent with the Irish Farmers' Journal discusses rising concerns over the extent of bird flu outbreak. Jerry also spoke to Noel Murphy, ICMSA National Dairy chair from Milltown. Farmers are concerned that the end is nearing for Ireland’s opt-out of the EU Nitrates Directive. Under the directive, farmers have to ensure that the total amount of nitrogen from organic manure applied to their land does not exceed 170kg per hectare per year. Since the 1990s, there’s been a derogation for Irish farmers which allows some of them to use up to 250kg.

Minister for Agriculture, Food, Fisheries and the Marine, Martin Heydon, discusses Ireland's current standing in negotiating a nitrates derogation for 2026.

Reporter, Peter O'Connell travels to Fermoy in East Cork where the Irish Farmers Association held a meeting to address concerns over the retention of a workable nitrates derogation.

Francie Gorman, President of the Irish Farmers Association

*This podcast is sponsored by AXA Farm Insurance.Charles O'Donnell, Kathleen O'Sullivan and Breifne O'Brien bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes:New Nitrates Action Programme published;Beef prices lift as Christmas orders arrive;New bird flu biosecurity regulations announced;Tipperary family claims 2025 NDC/Kerrygold Quality Milk Award;Irish concerns over next CAP outlined at Luxembourg meetingBullock sold for €12,000 at fundraiser for young farm accident survivor.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

  In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual acceptance of supplements like creatine. They also delve into the benefits of various supplements for athletic performance, the ongoing debates in the medical field regarding supplementation, and exciting upcoming research on creatine's effects on eye muscle performance in athletes.   Links: University of Central Florida – Dr. Jeff Stout University of Regina – Dr. Darren Candow (Creatine researcher) Protein Intake & High-Protein Diets Caffeine + L-Theanine Combination Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:00 Introduction and guest welcome 01:00 Dr. Jose Antonio's academic journey 01:30 Challenges in sports nutrition research 04:00 Breakthrough in sports supplements 08:00 The evolution of sports nutrition 13:00 High protein diet studies 14:20 “We had people eating 600 to 800 extra calories of pure protein—and nothing happened. No fat gain. That alone blew people's minds.” 17:00 Protein timing and intake 20:30 Impact of hormones on protein absorption 23:00 Testosterone and protein intake 24:00 Peptides and growth hormone 25:00 Protein timing and casein 25:30 Creatine for brain and muscle 42:00 Mitochondrial health and supplements   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you're not alone. But this isn't just another passing fad - there's some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the research says about this vibrant supplement, its likely benefits, and what it might mean for your performance goals.Links referred to in the podcastIOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439Review of beetroot juice and physical performance https://pubmed.ncbi.nlm.nih.gov/40573069Sports Dietitians Australia  www.sportsdietitians.com.auEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

The growing crisis of nitrate contamination in Wisconsin's drinking water. Some unexpected Green Bay Packers fans living in Japan. Fat Body Hotties —a local group celebrating fat liberation.

Wisconsin's drinking water is facing a growing crisis of nitrate contamination. That's according to a new report by the Alliance for the Great Lakes. Nitrates are commonly caused by fertilizers, manure, and agricultural runoff. They can be harmful to people at high levels. In Wisconsin, agriculture accounts for 90% of nitrate contamination - but communities are often left footing the bill for cleanup.  Angela Blatt is the senior agriculture policy manager at the Alliance for the Great Lakes, and she joins me now to talk about the report. 

This month we are joined by Dr. Jesse Bell, Claire M. Hubbard Professor of Water, Climate, and Health in the Department of Environmental, Agricultural, and Occupational Health at the University of Nebraska Medical Center and the School of Natural Resources within the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln. He also serves as the director of the Water, Climate and Health Program at UNMC and the director of Water, Climate and Health at the University of Nebraska's Daugherty Water for Food Global Institute. Following our previous episodes on nitrate issues in drinking water, Andy and Nate chat with Dr. Bell about the specific health risks associated with nitrates in drinking water. They dive into what the science tells us about adverse health outcomes, who should be concerned, and things we can do to help mitigate against these risks. Resources: UNL Water – Nitrate Water, Climate and Health Program Reducing nitrate intake and health complications from drinking private well water   Dr. Jesse Bell [website, academic profile] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/ Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/   Music by Humans Win Produced and edited by Iris McFarlin  

This month we are joined by Dr. Jesse Bell, Claire M. Hubbard Professor of Water, Climate, and Health in the Department of Environmental, Agricultural, and Occupational Health at the University of Nebraska Medical Center and the School of Natural Resources within the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln. He also serves as the director of the Water, Climate and Health Program at UNMC and the director of Water, Climate and Health at the University of Nebraska's Daugherty Water for Food Global Institute. Following our previous episodes on nitrate issues in drinking water, Andy and Nate chat with Dr. Bell about the specific health risks associated with nitrates in drinking water. They dive into what the science tells us about adverse health outcomes, who should be concerned, and things we can do to help mitigate against these risks.  Resources:  UNL Water – Nitrate  Water, Climate and Health Program  Reducing nitrate intake and health complications from drinking private well water    Dr. Jesse Bell [website, academic profile]  Dr. Andrew Little [academic profile, @awesmlabdoc]  Nathan Pflueger [website]  AWESM Lab [website, @awesmlab]  Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]    Watch these podcasts on YouTube  If you enjoy this podcast, leave a rating and review so others can find us!    We are dedicated to bringing important information and new ideas to listeners just like you. Help us keep WildAg going by donating to the podcast: https://nufoundation.org/fund/01155570/  Or, learn more about how your organization can sponsor episodes: https://awesmlab.unl.edu/wildag-sponsorship/    Music by Humans Win  Produced and edited by Iris McFarlin 

It's no secret that I believe occupation therapy is entering its prevention era. We are starting to leverage our skillset not after a terrible health incident has occurred, but at the first sign of trouble. As I imagine this not-too-distant reality, there is one deeply personal area that I am so eager to see us shift our energy toward: Cancer prevention. Across the healthcare community, we are learning more and more about the specific lifestyle and environmental factors that put people at a higher risk for cancer. Case in point: My own county in rural Nebraska, where above-average pediatric cancer rates have been associated with high levels of nitrates in our water.On today's podcast, we are lucky to be joined by Dr. Jesse E. Bell, one of the world's leading experts on water and human health and the Claire M. Hubbard Professor of Water, Climate, and Health in the University of Nebraska Medical Center's Department of Environmental, Agricultural, and Occupational Health.Dr. Bell—who also is the author of the paper we will discuss during this episode—will help us understand where the science stands on the connection between nitrates and multiple health conditions. We'll talk through ways the medical community can provide education on these risks—as well as the simple solutions OTs could potentially bring to high-risk families to help address this basic ADL safety concern. This episode is meant to highlight the cutting edge of what's becoming possible—where new large datasets on environmental health risks converge with new opportunities in value-based care to create pathways for OTs to intervene earlier than we ever thought possible.Support the show

Martin Heydon, Minister for Agriculture, Food and the Marine, discusses issues facing farmers and the farming community.

Headlines on today's episode include:-EPA proposes SRE reallocation rule-Ongoing drought impacting river levels -Large hail, torrential rain hit southwest Nebraska-Unsafe nitrate levels found during well water tests-Tough situation for wheat marketSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Adam talks about the impact of the new TB rules, Darren talks about managing foxes in the uplands and Aidan talks to us about TB and nitrates. Darren also chats to Susan Hannon from ESB Networks on safety culture on farm. Hosted on Acast. See acast.com/privacy for more information.

This week, we chat with Darren on record prices for breeding sheep, with Martin on TAMS investments and Aidan on nitrates and milk prices. Darren also chats with Peter Linden from Grassland AGRO about supplies of nutrients. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Farm4Profit Podcast, we're joined by Dr. Vinayak Shedekar, a research scientist at the forefront of multifunctional drainage systems in agriculture. Drain tile has long been used to remove excess water from fields, but according to Dr. Shedekar, that's just scratching the surface.We explore how tile systems can now support irrigation, manage seasonal water needs, improve water quality, and even contribute to conservation efforts. Dr. Shedekar explains the concept of transitioning from "drain to de-rain"—a strategy that leverages tile infrastructure to retain or redistribute water based on the time of year and crop demand.He also unpacks the potential of drainage water management and subirrigation in increasing yields, improving efficiency, and enhancing farm profitability—especially in places like Northwest Ohio, where traditional irrigation adoption has been limited.Listeners will gain a deeper understanding of:How to evaluate their current tile systemWhether water management upgrades make senseHow conservation practices like bioreactors and control structures play into the big pictureWhat technologies are emerging to help maximize return from these buried systemsIf you've ever wondered whether your tile could be doing more for your crops, wallet, and the environment, this episode is for you. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.   (0:00) - Introduction & Background  (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia  (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary

Denis Drennan, President of Irish Creamery Milk Suppliers' Association // Elaine McGoff, Head of Advocacy, An Taisce.

Martin Heydon, Minister for Agriculture, Food and the Marine, on the governments response on the European Commission directive on the nitrates derogation. Francie Gorman, President of the Irish Farmers' Association, reacts to the latest EU directive on the nitrates derogation.

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it's sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They're also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it's difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Ep. 88: The Celeroni, feat. Oak -- Plugging InBuying in bulk at CoscoTake a trip to the Celeroni Pizza ParlourOak's mom listens to this podcast - so we call herThe gang reaches out to Dirty Gertie Summoning Cleveland -- who meets Oak"Zack Galifianakis" - gets into new projectsSelling various things at the Dodgers gameThe Nerd Test...And More!  Thank you for listening. LIke what you hear? Want to hear something more? Drop us a comment at team@jestimprov.com Let us know if you want a mention in our episode, we'll do our best to give you a shout-out.Visit us anytime at https://www.jestimprov.com to find out more about us in Ventura, CA - including when to drop-in for classes and shows!

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'Etat français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ca m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'État français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ça m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Send us a textIn this episode we talk with Dr. Austin Hogwood about:Nitrate/Nitric Oxide - aka beetroot juice - supplementationWhat his research found about sex difference in supplementation, and in pre- and postmenopausal womenBonus info about how sitting affects your heart healthDr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Hogwood: Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=enWeb: postdoc.virginia.edu/postdoc-directory/austin-hogwood X: x.com/Hogwood_ACMentioned:Beet It: amzn.to/42HcsvgDr. Hogwood's nitrate studies:https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdfhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023Other researchers:Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=enJason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=enDr. Art Weltman: scholar.google.com/citations?user=oSl17FoAAAAJ&hl=enDr. Kerrie Moreau: scholar.google.com/citMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This month we are joined by Crystal Powers, Research and Extension Communication Specialist at the Nebraska Water Center, to talk all about nitrates in our water systems. We talk about what nitrates actually are, best practices for keeping them out of our water supply, and how to mitigate them once they are there.  Resources: UNL Extension | Water Nebraska Water Center (Twitter, Facebook) Water testing in Nebraska   Crystal Powers [website] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   Music by Humans Win Produced and edited by Iris McFarlin  

Perhaps it's no coincidence that an infusion of spinach leaves has evidently been used since ancient times to treat respiratory symptoms.