Podcasts about your blood type

nlock a faster, healthier recovery after surgery by understanding your unique metabolic type and mindset!

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

what YOUR BLOOD TYPE says about your cosmic HERITAGE & spiritual PATHS ✨ Dolores Cannon YouTube Sacred Soul Sync Instagram @multiverse5dpodcast

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health?In this episode you'll learn:Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) Top key benefits of protein (and why you need enough!)Signs you may be getting too much or too little proteinPros and cons of different types of protein (plant-based, fish, red meat, etc)Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?Is eating red meat the surest path to cardiovascular disease?Your ideal protein intake based on your blood and body typeThe exact formula to calculate how much protein YOU need per day!Links:Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) Eat Right 4 Your Blood Type (book)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Dr. Gregory Kelly is the mastermind behind product development at Neurohacker Collective, where his innovative work is revolutionizing how we approach our health and well-being. An accomplished naturopathic physician (ND) and the author of Shape Shift and over 30 journal articles indexed on PubMed, Dr. Kelly's expertise in nootropics, anti-aging, regenerative medicine, weight management, sleep, and the chronobiology of performance and health is unparalleled.In today's episode, we dive deep with Dr. Kelly into the intricacies of aging, muscle change over time, and the fascinating world of senescence. We explore how intermittent fasting influences autophagy, debunk common myths about diet and cell turnover, and get an insider's look at the cutting-edge Qualia Senolytic Supplement. A champion of the senses, no doubt, Dr. Kelly also shares his insights on the future of oral rehydration therapy, the vision formula, and disrupting behavior patterns for better vision. We also take a look at the latest Neurohacker supplements, discussing which products Dr. Kelly personally uses for stress relief, focus, sleep, and more. Stick around as we unravel the secrets behind effective stress relief products that don't compromise productivity and delve into the exciting results of the Qualia Senolytic Placebo-Controlled Clinical Study. Buckle up for a mind-expanding ride as we connect the dots between cutting-edge science and practical, everyday wellness. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…ALITURA NATURALS | As a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…JUST THRIVE | Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.MORE ABOUT THIS EPISODE:(00:00:11) How Our Nervous System Responds to the Signal to Noise Ratio(00:03:17) Greg's Journey to Naturopathic School & Career Evolution(00:16:12) The Theories of Aging(00:28:12) Efficacy of Animal Studies & How Our Muscles Change As We Age(00:35:30) Understanding Senescence: The Key Part of How We Age(00:42:56) How To Dump Excess Senescent Cells(00:53:16) Eating for Your Blood Type(00:56:35) Brain Aging & Senescent Cells(01:03:39) Inside the Qualia Senolytic Supplement(01:27:23) Exploring the Future of Oral Rehydration Therapy(01:31:22) Examining the Vision Formula & Preserving Eye...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I've been reading the book “Eat Right 4 Your Blood Type” and find it particularly interesting. Any comments or thoughts on this?   Ryan: Hello, I have been wondering if you know anything about the approximate ratio of black pepper to turmeric is needed to get the benefits of the bioperine? I don't want to get too much into the micro here but also would like to know practically if a tiny grind from the shaker is enough or if larger amounts are needed? Thanks in advance.   Cindy: Dr Cabral, I listened to Episode 760 on killing viruses. It talks about the need to ramp up your immune system, however, I have an autoimmune thyroid,(Hashimotos) and was told to avoid things that ramp up my immune system, because the immune system has already gone rogue, and it could cause the body to attack itself even more. For instance, I read to avoid echinacea and Holy Basil. Can you clear this up because I certainly would like to support immune system without causing issues with my autoimmunity. I listen all the time, so thanks for your help on this issue. Cindy   Liz: Hi Dr. Cabral, Thank you for putting so much time and effort into your podcasts; it's clear that you have a drive and a need to help people help themselves! I've learned a lot over the past couple of years. My question is, what do you think of fucoxanthin supplements to aid in fat loss? I haven't been able to find a lot of information on it, but what I have seen seems promising. It's hard to find though, and I question the quality of the supplements I have been able to find. Is fucoxanthin legit? And if so how do I find a source I can trust? Thank you!   Bob: Hi Dr. Cabral. Love the podcast and your unbias approach to everything you cover. I know you have a lot of content on Intermittent Fasting so I apologize if my question has already been addressed, but I'm wondering what breaks a fast when doing Intermittent Fasting? I'll start my morning w/ some organic non-caffeinated herbal tea (typically some Roasted Dandelion Root or Rose Hips & Hibiscus by Traditional Medicinals, or Lemon Ginger plus Probiotics by Bigelow). Would that break my fast? Also curious about supplements. Would taking a supplement pill first thing in the morning or right before bed break a fast?   Crystal: Hi Dr. Cabral! I am 25 and have struggled with my weight my entire life. When I was in high school, I got very slim but then gained over 100 pounds between ages 19-20. I was then diagnosed at 20 with PCOS which has resulted in chronic dry eye syndrome and hypothyroidism. I went vegan shortly after I was diagnosed for ethical and health reasons. I was able to lose the majority of the weight, but in the past year have put a lot back on. Even with listening to your previous podcasts on PCOS, doing slow weighted workouts and steady cardio with balanced, high-protein meals, the weight does not want to shed. I'm at a loss for what to do and was wondering if you could recommend a certain diet/protocol? I want to mention that because I'm vegan and aiming to eat higher protein meals, I often use faux meats to meet my macro goals. I sway towards cleaner products, but many have PUFAs, which I know you say causes inflammation. Could this be a reason I'm not losing weight? Do I have to give these up to reach my goals? What are some better protein sources for vegans besides beans, tofu, and tempeh? Thank you so much! I so value your work and expertise, and am so grateful for your podcast and deep care for peoples' health! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2241 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

SELF-HEALING is so important in our lives.  Knowing our BLOOD TYPE and how it pertains to our wholeness and well-being is also important in the healing process.  One of the most popular episodes so far is "Eat Right for Your Blood Type" inspired by the book of the same name written by Dr. D'Adamo.  So, I decided to create this episode diving deeper into the meaning and importance of our blood types and how eating specifically for our specific blood type can benefit our health and healing.I hope that this information will inspire you to implement some of Dr. D'Adamo's suggestions and that you can provide yourself with SELF-HEALING and enjoy the many TREASURES of LIFE!!*Disclaimer:  I am not a medical professional.  I share from my own knowledge and experiences.  Please seek advice from your medical professional prior to implementing.Peace, Love, and Joy,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we did spend a good bit of time talking about. But we also talked a lot about general health and nutrition, and the important role of diet in our physical and mental health. This is a topic that’s gotten a lot more attention in recent years. For some reason it was quite controversial for a long time to suggest that what we put in our mouths could affect our minds and spirits, and could contribute to conditions like anxiety and depression. But now that the research studies are being done, we’re starting to realize how important diet can be—not just for our physical health, but for our overall well-being. We also talked a lot about the body’s stress response and the release of cortisol through the HPA axis, and of adrenaline through our sympathetic nervous system (our body’s fight-or-flight stress system). And in the second half of our discussion, Ashley offers a simple technique that can lower anxiety and turn down the stress response. Other topics we explored included: The many chronic conditions Ashley recovered from Taking responsibility for our own health The tendency to move toward what we’re focused on, even if it’s what we don’t want Dr. Peter D'adamo's bestselling book Eat Right for Your Blood Type (affiliate link) The premise of eating in line with our genetic history What adrenal fatigue is The three phases of the stress response: Alarm, Resistance, Exhaustion The benefits Ashley found from eating all organic food How we often beat ourselves up for our health struggles The body’s ability to heal itself, given the right conditions What triggers anxiety The role of diet in anxiety The focus of anxiety on what we don’t want to happen in the future The importance of magnesium for healthy physiological processes A cognitive technique for lowering anxiety Focusing on what we want vs. what we don’t want How we’re not fully ourselves in stress mode How the body diverts resources for survival in times of stress The possible danger in trying to get rid of anxiety What to do if anxiety reduction techniques don’t work Ashley James is a master practitioner and trainer of neurolinguistics programming (NLP), and also practices time line therapy, hypnosis, and coaching. As a reiki master, she has taught healers how to incorporate energy work into their practice. Ashley hosts the Learn True Health podcast, which connects listeners with experts, naturopaths, and holistic health practitioners. Find Ashley online at the Live True Health website and join her group on Facebook.

29- I'm back from my hiatus! I share where I've been and what I've learned while I've been away and one a fast. I also reveal a huge change that I've made in my life that you'll be shocked to find out. Check out www.GirlTalkwithFo.com/podcast to subscribe for updates to the show. Resources mentioned: Asana - https://Asana.com Eat Right for Your Blood Type - https://amzn.to/2l9c7Pt * *Affiliate link Don't forget that my new book, Dump Debt & Build Bank: The Everyday Chick's Guide to Money is now available. Grab a copy at www.GirlTalkwithFo.com/book

IN THE NEWS: Boosting muscle power translated into longer lives. Also, the sugar rush, is probably a myth. MAIN: Eating for Your Blood Type. This diet is based on your blood type-- O, A, B, or AB -- and claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. TRIVIA: Why do your muscles look bigger right after a workout? LISTENER QUESTION: My friend’s gym has been encouraging her to carb cycle to lose weight. Is this something that is healthy and will help with weight loss? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com

Martin & Hooter are back in the studiYo! The boys take a trip down memory lane, remembering those long forgotten and much missed days when Hooter was a goddamn animal teenager mad at the world! Martin then confesses his family has the 'bamboozling' gene, Hooter plans on taking his kids to get a haircut and both of them weigh in on The Keto Diet vs. Eating for Your Blood Type. Shows: martinmoreno.com Insta: @Martincomic Facebook: @comicmartin Twitter: @Martincomic Insta: @HooterMoreno Facebook: @hootermoreno Twitter: @HooterMoreno Snapchat: http://@HooterMorenoo Music: @victor_valena Contact: podcast@martincomic.com Produced by: Martin, Hooter & James Edited by: @thepushpulley Special Thanks to: Brittany, Paul, Hanna, Victor & Chiki

038 - A Journey Through Blood Types - Part 2 with host Linda Borghi and Farm-A-Yard co-founder, Marsha Howe Part 2 of this journey identifies foods that act like medicine for your blood type as well as foods that should be avoided when wanting to maximize your health and longevity. Also learn the personality and preferred exercise characteristics that match different blood types. Could these tools help you heal and thrive? This podcast is made possible by funding by our Patreon supporters.   Please support our podcast at https://www.patreon.com/FarmAYard Links: www.dadamo.com/  Eat Right for Your Blood Type by Dr. Peter J. A'damo   http://farmayard.podbean.com/ - Podcast webpage https://www.facebook.com/groups/farmayard/ - Facebook Movement Community http://farm-a-yard.com - Join the Movement, get on our email list and check out our blog https://www.facebook.com/letsfarmyouryard/ - Our Facebook Like Page https://www.youtube.com/user/lborghi1?&ab_channel=Farm-a-Yard - Our YouTube channel Music credit: “Insomnia” by John Sheehan.  Used with permission.

037 - A Journey Through The Blood Types with host Linda Borghi and Farm-A-Yard co-founder Marsha Howe   Whole food are foundational to healing and maintaining wellness. Learn why your blood type identity plays an important role when choosing the best foods for your blood type. This information is a tool that can help you maximize your well being through food choices.      This podcast is made possible by funding by our Patreon supporters.   Please support our podcast at https://www.patreon.com/FarmAYard Links: www.dadamo.com/  Eat Right for Your Blood Type by Dr. Peter J. A'damo   http://farmayard.podbean.com/ - Podcast webpage https://www.facebook.com/groups/farmayard/ - Facebook Movement Community http://farm-a-yard.com - Join the Movement, get on our email list and check out our blog https://www.facebook.com/letsfarmyouryard/ - Our Facebook Like Page https://www.youtube.com/user/lborghi1?&ab_channel=Farm-a-Yard - Our YouTube channel Music credit: “Insomnia” by John Sheehan.  Used with permission.  

​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods. L​ink to Eat Right for Your Blood Type book

Welcome to our "Health and Happiness Radio Series" It's Radio for the Way We Live our Lives! Topic for Today's Health and Happiness Moment: "Eating Right for Your Blood Type" Contributing Expert: Health Consultant, Medina Nance (773) 324-HERB (4372) Herban Renewal  Other References: www.4yourtype.com Disclaimer: Our reports are intended to inform and enlighten. We are not here to diagnose or treat any disease, illness or mental disorder. We simply research and present our findings. Please see a medical professional before starting any health, herbal or exercise regimen.  

*What happened when the Dalai Lama and Desmond Tutu got together for a buddy weekend? Joy. The Book of Joy was compiled by Doug Abrams who was asked to tag along on this historic visit between 2 old friends. *It's been 20 years since Dr. Peter J Dadamo rose to fame with Eat Right 4 Your Blood Type. Today, he says, the work is more relevant than ever. *Shari Brown has found happening reading from 3 sacred scriptures. Listen in and hear her simple wisdom. Namaste, Kacey

Ashley’s guest today is Jennifer Saltzman who has been a Pilates instructor in the Seattle area for 21 years. She graduated from the University of California at Santa Cruz with a degree in modern dance in 1991.  After moving to Seattle she completed her certification as a Pilates instructor in 1995.  She ran her own Pilates studio for seven years and then was hired by the prestigious Bellevue Club, where she has been instructing individuals and groups for the past 14 years. Jennifer describes Pilates as a whole body workout, a series of exercises that can be tailored to the individual for maximum strength, flexibility and balance. It is a most efficient way of working the body’s core, a complex series of muscles extending beyond the abs. She emphasizes the importance of maintaining mental, emotional, spiritual and physical health, as well the significance of having a sense of community in life. You will be fascinated by Jennifer’s personal journey from illness and fatigue to complete health through Pilates, diet and Dr. Wallach’s supplement recommendations.  Ashley asks her what 3 items she would take with her if she had to live on a desert island.  You’ll love her answer!   Here’s What You’ll Discover: Pilates is a potentially challenging whole body workout Optimal body movement is not intuitive; it has to be taught. Discipline is the road to mastership.   Health AH-HA Moment: Make your thoughts obey you rather than choosing to obey your thoughts.   Your Challenge: Always ask yourself: What’s good about this?  Look for the positive in life’s challenges.   Resource:  To contact Jen to purchase the supplements she recommends: jennifer@takeyoursupplements.com   Book: Eat Right for Your Blood Type by Peter J. D’Adamo   Get on our email list to stay tuned for a video of Jennifer Saltzman demonstrating Pilates training. Visit http://go.learntruehealth.com      

• Perry Stone's Prophetic Verse Number Code • Perry Noble's False Hebrew Information • Sermon Review: I Loathe Authority - What is Your Blood Type by Adam Huschka

 The Myers Way Episode 27: Eat Right for Your Blood Type with Dr. Peter D’Adamo Dr.... continue reading The post The Myers Way Episode 27: Eat Right for Your Blood Type with Dr. Peter D’Adamo appeared first on Amy Myers MD.

This week The Wellness Guys interview Dr Peter D'Adamo, author of the fantastic book Eat Right For Your Blood Type. In this incredibly informative episode Dr D'Adamo shares with The Wellness Guys how your blood type and even your genetic profile can influence how you deal with certain foods and what you should and should Listen In The post TWG 64: Eat Right 4 Your Blood Type with Dr. Peter D’Adamo appeared first on The Wellness Couch.