LR Grace Lifestyle

New Year pep talk! Sharing 10 tips for heading into the new year all coming from a place of love and how to quiet the noise of the quick fixes and fad this-and-that within in the wellness industry. Touching on coming off of that "holiday hangover" if balance was a little off because you were too busy making memories like myself. Self acceptance versus self-improvement. Dropping my top 10 pieces for at-home workouts and more.

We hear the goal is to live a “balanced lifestyle.” That’s the goal, but how do we get there? Does it comes with the freedom to eat whatever we want and move on guilt-free? Does it work? Laura Keller breaks down what balance means to her and #teamlrgrace so you can incorporate this into your own journey.

Touching on a little of everything that goes along with the holiday season. Talking setting boundaries with family members during the holidays, navigating balance with never ending holiday parties, talking Black Friday, Cyber Monday and consumerism for our kids and remembering it's about the traditions!

Discussing an All or Nothing mindset and how it affects our fitness and health journeys.

Dropping tips and “tricks” for achieving short-term goals leading up to an event date. This one is for all clients with short term goals. It ties into coaching brides-to-be because their goal is more than say attending a wedding, they are the star! It’s important to understand how to prepare for a short term goal while avoiding a deprivation mindset, and knowing the difference between that and a sustainable lifestyle.

10 tips for starting to eating healthier, beginner or not. We all need motivation for a healthy lifestyle routine and to do our best.

Digging into the real and top reasons we should stay motivated to workout. Team LR Grace is not about “no days off,” but rather a sustainable approach to working out and maintaining a healthy lifestyle.

Navigating the postpartum journey embracing body positivity. Tips on how to start working out again postpartum and touching on my own postpartum journey.

Discussing how to do our best to be strong and healthy while in our prenatal journey.

Exploring Body Positivity with a reminder for us all to work towards it by loving ourselves as we are working towards a healthier, better version of ourselves within our personal health and wellness goals.