Mental Fitness Podcast

In this episode of the Mental Fitness Podcast, host Mona interviews Megumi Fujita, a trauma-informed embodiment and self-love coach. Megumi shares her personal journey of overcoming trauma and finding her feminine magic through pole dancing and community. They discuss the importance of connecting with your intuition and emotions, and how to step into your feminine energy. Megumi emphasizes the power of reclaiming pleasure in your body and re-parenting your inner child. She encourages listeners to tune into their senses and take small steps towards creating the reality they desire. Learn more about Megumi here: https://www.instagram.com/megumifujita__?igsh=MW1zMTVicTl2ZDV5Mw== https://megumi-fujita.com/ Takeaways Connect with your intuition by tuning into your senses and emotions. Reclaim pleasure in your body and embrace your feminine energy. Re-parent your inner child and provide love and care to your younger self. Take small steps towards creating the reality you desire. Chapters 00:00 Introduction and Megumi's Background 02:47 Stepping into Feminine Energy and Reclaiming Pleasure 05:52 Tuning into Intuition and Connecting with the Body 10:12 Emotional Mastery and Allowing Emotions 14:10 Re-parenting the Inner Child and Showing Love 27:01 Practical Tips for Cultivating Feminine Energy 29:55 Closing Remarks and Where to Find Megumi

In this solo episode, I reflect on the lessons she has learned so far in the podcast. I go trough the key takeaways from every single guest episode, and share my highlights. I also give you some behind-the-scenes info and talk analytics - how many listeners I've gotten so far, your favorite episodes, etc. I close with an outlook on where I want to take this podcast in the future. Chapters 00:00 Introduction 00:52 General Lessons-Learnt 03:16 Take-Aways From Each Episode 10:58 Behind-The-Scenes: Analytics 17:26 Outlook

Maggie Holland, a licensed therapist, discusses the benefits of therapy and how you can find the right therapist. We talk about the reasons why someone might need therapy, the difference between therapy and coaching, and the steps to finding the right therapist. We also touch on virtual therapy and the importance of communication in the therapist-client relationship. Learn more about Maggie here: https://www.maggiehollandcounselingpllc.com/ Takeaways Therapy can be beneficial for anyone, but it is especially important if your mental health symptoms are getting in the way of your day-to-day functioning. Therapy focuses on depth work and understanding the root causes of mental health issues, while coaching tends to focus more on the present moment and helping you move forward. When looking for a therapist, consider how you want to pay (insurance or out-of-pocket), the therapist's specialization and expertise, and whether you feel a connection and trust with them. If therapy is not working out or you feel it's not the right fit, have an open and honest conversation with your therapist. They can help you find a better fit or adjust the therapy to better meet your needs. Virtual therapy offers flexibility in terms of time and location, but in-person therapy can provide a more personal and face-to-face connection. Chapters 00:00 Introduction to Maggie Holland 01:48 Benefits of Therapy 03:48 Therapy vs Coaching 08:26 Steps to Finding the Right Therapist 23:05 How to Break Up With Your Therapist 32:05 Exploring In-Person vs Virtual Therapy 35:24 Where to Find Maggie 36:44 CTA

Lindsay Konchar, a financial therapist, discusses the importance of identifying and transforming your money story. Lindsay shares her personal journey with money and how witnessing her parents' constant fights over money shaped her beliefs. She emphasizes that money habits are established at a young age and explores common money scripts, such as comfort with debt and avoidance with money. Lindsay also encourages women to overcome their fear of investing and highlights the emotional component of money decisions. She concludes by emphasizing the power of intentionality and support in transforming your money habits. Learn more about Lindsey here: https://copingwithlindsey.com/ https://www.instagram.com/copingwithlindsey/ Takeaways Money stories are established at a young age, and it is important to identify and transform your money story. Common money scripts include comfort with debt, avoidance with money, and beliefs about investing. Overcoming fear of investing can be achieved through education and understanding the accessibility of investment platforms. Attaching emotions to money decisions can provide insight into your spending habits and help you make intentional choices. Changing your money habits requires self-awareness, vulnerability, and support from others. Chapters 00:00 Introduction 00:42 The Importance of Identifying Your Money Story 01:22 Personal Journey with Money Story 05:22 Common Money Scripts 06:26 Comfort with Debt 07:48 Avoidance with Money 10:29 Scripts about Investing 13:13 Overcoming Fear of Investing 15:08 Importance of Support in Money Journey 22:05 Changing Money Habits 24:27 Final Thoughts

Jennifer shares her career journey and how she has navigated the challenges of maintaining a healthy mind. She discusses her different career acts, from HR leadership to client experience and employee experience focused roles. Jennifer also opens up about her health challenges and how they led her to transition into a new phase of her career. She also emphasizes the importance of assembling a support team, including therapists, coaches, and spiritual advisors. Learn more about Jennifer here: https://www.bestolaconsulting.com/ https://www.instagram.com/bestolaconsulting/ https://twitter.com/JennyGooz Takeaways - Your career journey may involve different acts, and it's important to trust your gut throughout. - Assembling a support team (= your bench), including therapists, coaches, and/or spiritual advisors, is a great way to advance your professional and personal growth. - Surround yourself with the right people (on your bench & at home) who hold you accountable. Chapters 00:00 Introduction and Background 00:53 Career Evolution: Acts 05:35 Reinventing the Next Act 09:47 Assembling a Support Team 23:21 Surrounding Yourself with the Right People 25:19 Conclusion and Where to Find Jennifer

Janis Isaman, owner of My Body Couture, discusses the importance of the mind-body connection and how it can help individuals feel better in their bodies. She emphasizes the need for self-agency in movement and the importance of developing body awareness. Janis also highlights the benefits of the mind-body connection, such as improved pain management and self-correction. Janis concludes by discussing the role of the mind-body connection in aging and provides information on where to find her. Learn more about Janis: https://www.instagram.com/mybodycouture/ https://www.mybodycouture.com/ Takeaways - Developing self-agency in movement is crucial for a positive and comfortable exercise experience. - Practicing body awareness and describing sensations can help individuals better understand their bodies. - The mind-body connection can improve pain management and self-correction. - Individuals should become the experts of their own bodies and not rely solely on external instruction. Chapters 00:00 Introduction and Background 03:03 The Importance of Self-Agency in Movement 06:11 Developing Body Awareness 11:11 Describing Sensations and Language 14:03 Benefits of Mind-Body Connection 21:05 The Expert in Your Own Body 25:01 Mind-Body Connection and Aging 28:01 Where to Find Janis Isaman

Linda, the founder of HUA Wellness, and I talk about the gut-brain connection and the importance of gut health. We discuss the role of good bacteria in the gut, the impact of imbalances in gut bacteria, and the connection between the gut and the brain. We also discuss the importance of paying attention to your body and how it can guide your supplement choices. We emphasize that supplements should be used as an enhancement to a healthy lifestyle, not as a replacement for proper nutrition. Learn more about HUA Wellness: https://www.instagram.com/huawellness/ https://huawellness.com/ Takeaways Pay attention to how your body feels and use that information to guide your supplement choices. Supplements should be used as an enhancement to a healthy lifestyle, not as a replacement for proper nutrition. Take a personalized approach to supplements based on your individual needs and listen to your body. Always consult with a health care professional. Chapters 00:00 Introduction and Background 03:02 The Gut-Brain Connection 06:26 The Importance of Gut Health 08:03 Prebiotics and Probiotics 09:31 The Vagus Nerve and Gut Feelings 11:01 Taking Care of the Gut 13:23 Being Mindful of Your Body 15:45 Importance of Paying Attention to Your Body 18:38 Supplements as an Enhancement 20:07 Nutritional Density of Foods 24:46 Supplements as Extra Insurance 26:37 Personalized Approach to Supplements 28:01 Conclusion and Call to Action

Start practicing breathwork right now with a short 5min box breathing exercise. Repeat anytime you want to calm your mind and refocus on the present. Discover the power of your breath with Jessica Rylee, a certified breathwork facilitator. Learn more about Jessica: www.thejessicarylee.com www.facebook.com/thejessicarylee www.instagram.com/itsjessicarylee www.facebook.com/groups/886854865988802

While we may take thousands of breaths each day without a second thought, few of us truly appreciate the immense power that lies within each inhale and exhale. Discover this power of your breath in this episode with Jessica Rylee, a certified breathwork facilitator. Learn more about Jessica: www.thejessicarylee.com www.facebook.com/thejessicarylee www.instagram.com/itsjessicarylee www.facebook.com/groups/886854865988802 0:00 Introduction and Background 03:35 Types of Breathwork 06:39 Getting Started with Breathwork 09:56 Benefits of Breathwork 16:55 Where to Start 19:55 Conclusion

This episode is for everyone that wants to quiet their negative self-talk. Lisa Pepper-Satkin, a licensed psychotherapist and executive therapeutic coach for over 25 years, provides actionable steps you can take today to fire that inner bully. The link to her FREE 6-step plan to fire your inner bully: https://www.lisapeppersatkin.com/tools-resources Learn more about Lisa: https://www.lisapeppersatkin.com/ 0:00 Introduction and Background 3:33 Recognizing your Inner Bully 5:20 Reprogramming Negative Self-Talk 8:36 Your Comparison Bully 16:55 Trusting Your Inner Wisdom 18:55 Knowing When You're Ready for the Next Step 21:17 Conclusion

Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I'll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I'll give some super practical tools for you to apply today at the end of the episode. Chapters: 0.00 introduction 0.30 the power of emotional granularity 2.24 the science behind emotional granularity 3.38 the impact of emotional granularity 7.20 feel it to heal it? 8.41 practical tools 10.41 conclusion: embrace your emotions

Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I'll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I'll give some super practical tools for you to apply today at the end of the episode. Chapters: 0.00 introduction 0.30 the power of emotional granularity 2.24 the science behind emotional granularity 3.38 the impact of emotional granularity 7.20 feel it to heal it? 8.41 practical tools 10.41 conclusion: embrace your emotions

Solo episode where I talk about why I stoped calling it mental health, and why mental fitness is so important. Chapters: 0:00 introduction to mental fitness 1:00 comparison to physical fitness 3:08 definition of mental fitness 4:02 importance of mental fitness 5:54 upcoming episodes and practical tips 6:28 closing remarks