Podcasts about surrounding yourself

Chad and Robert discuss the power of our thoughts and how to choose new mindsets. We can't control what happens to us, but we change our lives from the inside. We need to stop filling our minds with the world and make room for healthy pathways. We can influence our perspectives when we follow Jesus with our habits. Our lives are moving in the direction of our strongest thoughts, so which thoughts will you put in the lead? When you face a mind war, the ways you train your brain will make the difference.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Importance of Thoughts in Spiritual Life  00:02:50 Finding Joy from Within00:05:42 Understanding John 15:500:08:48 Transform Your Mindset00:11:25 Transforming Neural Pathways Through Faith00:14:14 Surrounding Yourself with Positive Influences00:17:06 The Impact of Music Lyrics on the Mind00:19:43 The Art of Meditating on Scripture00:22:36 Transforming Your Mind with Romans 12:2

In this episode, Jason Geiman interviews Jeremy Maine, who successfully built a million-dollar business from scratch. Despite a challenging start as a garbage man, Jeremy transformed his life through pressure washing and Christmas lights. They discuss the importance of mindset, action, and surrounding oneself with positive influences. Jeremy shares his journey, including overcoming obstacles, hitting key financial milestones, and the significance of a strong 'why.' The episode also highlights the importance of networking, investing in oneself, and the value of continuous learning and self-improvement.00:00 Introduction and Guest Introduction00:54 Book Recommendation and Personal Updates02:24 Jeremy's Background and Business Journey04:02 Mindset and Overcoming Challenges08:16 Networking and Business Growth18:08 The Story Behind Pink Pro Wash20:40 Q&A and Final Thoughts26:51 The Importance of Delegation in Business Growth28:35 Hiring and Retaining Good Employees31:07 Networking Strategies for Business Success32:22 Defining Your 'Why' and Setting Goals35:12 The Power of Vision Boards38:35 Overcoming Negativity and Surrounding Yourself with Success43:57 Investing in Masterminds and Networking Groups50:20 Upcoming Events and Final ThoughtsNeed Christmas Lights or traininghttps://www.christmaslights.io❄️❄️❄️In Person Training❄️❄️❄️ Teach You Everything You Need to Know How To Successful Start And Run A Christmas Lighting Company

A few new tools for you to tune into your abundance and also some tricks to stop self-sabotaging… tune in and take notes! Thanks for coming to class! XO    TIMESTAMPS 00:00 Embracing Your Intuitive Power 02:51 Recalibrating Trust in Yourself 06:04 The Importance of Normalizing Abundance 08:55 Creating Space for Intuition 12:04 Manifestation and Nervous System Regulation 14:57 Surrounding Yourself with Abundance 18:05 The Power of Visualization 21:04 Being the Main Character in Your Life 23:55 Quick Tips for Shifting Your Reality Keywords:  intuition, self-trust, manifestation, abundance, nervous system, visualization, personal growth, empowerment, feminine energy, self-love   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Part 1 Good Vibes, Good Life by Vex King Summary"Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness" by Vex King is a motivational guide that encourages readers to cultivate self-love, positivity, and a proactive mindset in order to achieve personal growth and fulfillment. Key Themes and Concepts:Self-Love: The core premise of the book is that loving yourself is essential for unlocking your true potential and living a fulfilling life. King emphasizes that self-love is not selfish but rather a necessary foundation for happiness and healthy relationships.Positive Mindset: The book stresses the importance of maintaining a positive mindset. King discusses how negative thoughts can hold you back and explores ways to shift your thought patterns to embrace optimism and positive thinking.Mindfulness and Presence: Vex King introduces concepts of mindfulness, urging readers to live in the moment and appreciate the present. He highlights the power of being mindful in everyday situations to reduce stress and enhance overall wellbeing.Overcoming Adversity: The book shares King's personal experiences with adversity and how he transformed challenges into opportunities for growth. He encourages readers to see setbacks as stepping stones toward greater resilience and strength.Authenticity and Purpose: Vex King urges readers to be authentic and true to themselves. He explores the importance of discovering your passion and aligning your life with your true purpose for deeper satisfaction.Law of Attraction: The book discusses the Law of Attraction, suggesting that your thoughts and attitudes can influence your reality. By focusing on positive vibes, you attract similar energies and opportunities into your life.Gratitude and Appreciation: King emphasizes the power of gratitude as a tool for attracting positivity. He encourages practices like journaling and reflecting on daily blessings to foster an appreciative mindset. Practical Advice:Daily Affirmations: King suggests creating and repeating positive affirmations to reinforce self-love and combat negativity.Healing from the Past: He provides strategies for letting go of past traumas and experiences that hinder personal growth.Surrounding Yourself with Positivity: The importance of surrounding yourself with positive influences, whether through people, books, or environments, is a recurring theme in the book. Conclusion:"Good Vibes, Good Life" serves as both a personal narrative and a self-help manual. Through relatable anecdotes and practical exercises, Vex King offers a roadmap to help individuals cultivate self-love, embrace positivity, and ultimately lead a fulfilling life. The book resonates with anyone looking for inspiration and guidance on their journey toward personal and emotional well-being.Part 2 Good Vibes, Good Life AuthorVex King is a British author, entrepreneur, and social media influencer best known for his book "Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness." The book was published on October 12, 2018. It focuses on themes of self-love, positive thinking, and personal development, offering practical advice and motivational insights that resonate with readers seeking to improve their mental well-being and overall life.In addition to "Good Vibes, Good Life," Vex King has authored other works, including:"Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom" (2020) This book explores the importance of emotional healing and provides guidance on how to overcome personal struggles."Good Vibes, Good Life (Illustrated Edition)" (2021) An illustrated version of his debut book that adds a visual dimension to the original content, making it more engaging and accessible.In terms of popularity and impact, "Good Vibes, Good Life" is considered Vex King's...

In this powerful episode of the Vinney & Beau Show, real estate experts Vinney Chopra and Beau Eckstein tackle a crucial theme for today's economy—how to stack skills to build your own financial economy. With stock market volatility and global uncertainties swirling, this episode offers listeners a timely blueprint to become financially insulated and opportunity-ready.   Beau dives into his own journey of stacking skills over time—from mastering SBA lending, to becoming a franchise broker, to diving deep into tax strategies that reduce his tax bill year after year. Meanwhile, Vinney shares how pivoting from multifamily to senior living and hotels has created exponential returns.   Key topics covered:

Welcome back to the Contacts Coaching Podcast. Today, we have the honor of speaking with Robert Paylor, an inspirational speaker and author. In this episode, Robert shares his incredible journey of overcoming a traumatic spinal cord injury during a national championship rugby game in 2017. He discusses his initial prognosis, the monumental challenges he faced, and the relentless effort that has brought him to where he is today. Robert also talks about the importance of maintaining a positive mindset, the invaluable support of his family, friends, and the rugby community, and his new book, 'Paralyzed to Powerful,' set to release on May 6th. Don't miss this poignant and uplifting story of resilience and hope.00:00 Introduction and Guest Welcome00:50 Early Life and Athletic Background02:29 Transition to Rugby and High School Achievements04:04 College Rugby and the Life-Changing Injury09:26 Hospitalization and Initial Recovery11:30 Rehabilitation Journey and Return to Berkeley14:42 Support System and Overcoming Challenges17:31 Mindset and Positivity in Recovery21:38 Maintaining Perspective and Empathy24:36 Mental Diet and Surrounding Yourself with Positivity26:53 Navigating Information Overload27:05 Balancing Big Goals with Reality28:05 The Daily Grind of Recovery32:07 Understanding Spinal Cord Injuries38:41 The Power of Relationships in Sports42:47 The Unique Community of Rugby45:45 Finding Purpose Through Adversity49:17 Advice for Athletes and Coaches52:38 Upcoming Book and Final ThoughtsWebsite: https://www.robertpaylor.com/Instagram: https://www.instagram.com/rob.paylor/X: https://x.com/RobertPaylor5Facebook: https://www.facebook.com/robertpaylor5LinkedIn: http://linkedin.com/in/robert-paylorTikTok: https://www.tiktok.com/@rob.paylor

Most businesses compete on price, but what if there was a better way to attract and retain customers? In this episode of Time to Thrive, host Bethany Meadows sits down with John Dwyer, founder of the Institute of Wow, to uncover a simple yet powerful marketing strategy that 97% of businesses overlook—incentives.John shares real-world success stories of businesses that boosted sales without slashing prices, including a restaurant that fills its seats every night and a bank that stopped advertising interest rates and still grew by billions.In this episode, you'll learn:✅ Why incentives work better than discounts✅ How to create offers that make your business stand out✅ The biggest mistakes businesses make with customer engagement✅ How to collect and use customer data to increase loyaltyIf you're tired of price wars and want a smarter way to market your business, this episode is a must-listen.

Let me know your thoughts on the show and what topic you would like me to discuss next.What does it mean to be a man in today's world? Between societal pressures, conflicting expectations, and the constant messaging about "toxic masculinity," many men find themselves walking an impossible tightrope – trying to be strong yet sensitive, confident yet humble, successful yet balanced.Josh Tomeoni joins us to tackle these contradictions head-on with refreshing honesty and depth. As a coach, entrepreneur, and host of the Derelict Podcast, Josh creates spaces where men can be real about their struggles without shame. Drawing from his own spiritual awakenings and "midlife crises," he shares how discovering his purpose – helping men reclaim their authentic masculinity – transformed his life and relationships.This conversation dives fearlessly into why so many men in their prime years (35-50) experience the highest suicide rates, and how disconnection from authentic self contributes to this crisis. Josh challenges the very concept of "toxic masculinity," arguing that toxicity has nothing to do with true masculinity – a perspective that liberates men to embrace their natural strengths without apology.We explore practical wisdom for navigating divorce, making conscious choices about who influences your life, and approaching failure with curiosity rather than judgment. Josh's approach combines compassion with accountability, reminding us that failure is simply not accomplishing something – not being a failure as a person.Whether you're struggling with relationship challenges, questioning your purpose, or simply tired of feeling like you're wearing a mask, this episode offers a roadmap to authentic masculinity and leadership. Ready to transform not just your life but the lives of those around you? Join us for a conversation that might just change everything.Key moments in this episode:04:52 Josh's Journey: Embracing Authentic Masculinity07:58 The Crisis of Masculinity and Mental Health11:54 Balancing Masculine and Feminine Energies17:55 Living Authentically: Personal Responsibility and Growth27:42 Understanding the Trap of Tanking Relationships29:28 Reframing the Ex-Spouse Relationship32:42 Navigating Post-Divorce Dating35:47 Honesty and Privacy with Children43:29 The Importance of Curiosity and Self-Compassion48:54 Surrounding Yourself with Positive Influences51:54 Connecting with Josh for Support52:42 Conclusion and Call to ActionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

Surviving a lawsuit, scaling a franchise, and losing 125 pounds all pointed Bennett Maxwell toward one surprising realization: his nervous system had more influence than he ever imagined.   Bennett joins Alex Raymond to talk through the chaos and clarity that came with building Dirty Dough. When Crumble, a billion-dollar competitor, sued him over sprinkles and box shapes, he could have folded. Instead, he went bold. His response—cheeky billboards and viral content—caught fire and helped fuel the sale of 450 franchises in just two years.   But what happens after the adrenaline fades? What if growth brings a whole new kind of pressure? Bennett shares how success forced him to confront his health, his identity, and his relationship to stress. He talks about selling his first company, hitting his financial goal, and realizing he still felt miserable. That moment led to a full-body reset from gastric sleeve surgery to daily meditation to red-light therapy and vagus nerve stimulation. He even carved out half his workweek to focus on his mental and physical state.   This episode raises a bigger question: can you really lead well if your nervous system is fried? Bennett's story is a reminder that personal growth and business growth aren't separate, and that sometimes the most strategic move is stepping back.   Episode Breakdown: 00:00 Introduction  01:37 Mental Resilience and the Power of Detachment 03:37 Franchising Dirty Dough 05:52 The Cookie Wars with Crumble 08:06 Handling Stress During the Lawsuit 10:32 Decision-Making and Personal Mission Statement 14:52 Raising Capital During the Lawsuit 17:07 Importance of Surrounding Yourself with the Right People 21:06 Consciousness and Physical Health 23:34 Focusing on the Nervous System 28:19 Using Tools to Optimize Mental Health 30:10 Importance of Regulating the Body 32:24 Experience with Ketamine and Psychedelics   Links Connect with Bennett Maxwell: LinkedIn: https://www.linkedin.com/in/bennett-maxwell-703717126/ Website: https://bennettmaxwell.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

rwh29march -Ep.357 – Run With Horses Podcast – A Confident Disciple of Jesus Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith Thank you for joining me today! “If you're new here, you can check out past episodes at runwithhorses.net. As always, I appreciate your feedback, questions, and reviews!” Confidence   I. Intro - A. Definition of Confidence - Confidence as trust or belief in God's work through us, not in our own abilities.   - B. Importance of Confidence for a Follower of Jesus - Empowers boldness in sharing the gospel and teaching God's Word. - Provides strength to guide others in their spiritual growth.   II. The Foundation of Confidence: Trusting in God's Strength - A. Confidence in God's Power, Not Ourselves - Philippians 4:13 2 Corinthians 3:5   - B. The Role of the Holy Spirit Acts 1:8   III. Confidence in the Word of God: The Source of Authority - A. The Transformative Power of God's Word Isaiah 55:11 - B. Trusting God's Promises in Discipleship Matthew 28:18-20   2 Timothy 2:2 IV. Confidence in the Face of Challenges - A. Overcoming Trials with God's Confidence Romans 8:37   - B. Assurance of God's Presence and Support Joshua 1:9 Matthew 28:20   V. Confidence in God's Plan: Trusting in His Sovereignty - A. Belief in God's Control and Purpose Romans 8:28 - B. Confidence in Discipleship Outcomes 1 Corinthians 3:6-7   VI. Confidence in Our Identity in Christ - A. Knowing Our Identity in Christ Ephesians 2:10   - B. Confidence in Our Calling as Disciple Makers 2 Corinthians 5:20 1 Peter 2:9 Developing Confidence   I. Building Confidence in God   A. Strengthening Your Relationship Through Prayer   - Regular prayer as a means to invite God into daily life.   - Philippians 4:6-7 - 1 Thessalonians 5:16-18   B. Studying the Bible   - Deepening understanding of God's character and promises.   - 2 Timothy 3:16-17   - Psalm 119:105   C. Reflecting on Past Experiences   - Recognizing God's past provisions to build future confidence.   - Deuteronomy 8:2   - Psalm 77:11-12   D. Surrounding Yourself with a Supportive Community   - Sharing experiences and receiving encouragement from others.   - Hebrews 10:24-25   - Proverbs 27:17   E. Trusting God's Timing   - Learning to trust in God's perfect plan.   - Ecclesiastes 3:1   - Isaiah 40:31   F. Worship and Praise   - Focusing on God's greatness and faithfulness.   - Psalm 95:1-2: "Oh come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms."   - Psalm 100:4-5   G. Living Out Your Faith   - Acting on God's Word to strengthen faith.   - James 1:22   - Matthew 5:16   H. Learning from the Faith of Others   - Drawing inspiration from biblical stories and testimonies of believers.   - Hebrews 12:1   - Romans 15:4   These verses can serve as a foundation for building confidence in God through various aspects of faith and practice.   Find confidence in God's power, promises, and presence.   2 Timothy 1:7     Doctrine of the Month Community and the Spiritual Growth of a Christian   -If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. May we all be found faithful, ready, and living for eternity. Until next time, keep your eyes on Jesus and never stop running."  

In this episode of the Contacts Coaching Podcast, we are joined by Dane Wissenbach, a creative content producer and former athlete from Idaho. Dane shares his heartfelt journey from being a multi-sport high school athlete to suffering a life-changing injury, and how he pivoted into a successful career in videography. He provides insightful advice on navigating challenges, the importance of perspective and community support, and the value of embracing a growth mindset. Dane also discusses the impact of his two-year mission in North Dakota on his personal growth and ongoing professional journey. Tune in to hear Dane's inspiring story and valuable lessons learned along the way.00:00 Introduction and Guest Welcome00:22 Dane's Athletic Journey and Injury02:31 Turning Injury into a Career in Videography03:56 Supporting Teammates Through Injuries05:58 The Value of Multi-Sport Participation08:57 Insights from Coaching and Leadership12:06 Mission Experience and Life Lessons16:18 Serving the Community and Personal Growth18:58 Current Professional Work19:11 Life After Injury: Navigating New Paths20:00 The Identity Crisis of Athletes21:44 Pursuing Passion: From Videography to Content Creation22:24 The Courage to Suck: Embracing Failure23:27 Bold Moves: Knocking on Doors for Opportunities25:44 Growth Mindset: Constantly Reevaluating Beliefs26:41 Marriage and Surrounding Yourself with the Right People30:12 The Power of Perspective: Overcoming Challenges34:21 Final Thoughts: Sharing Your Journey

This episode of the Abundance Mindset Podcast features Vinney Chopra, a multifamily educator and real estate syndicator. Vinney shares his journey from humble beginnings to becoming a successful entrepreneur. He focuses on the power of vision in achieving success.   Some key points covered include:  

Hindsight is a wonderful thing, isn't it? Let me ask you a question… with the benefit of hindsight and knowing what you know now, if you had the opportunity to do so, would you have bought an investment property 40 years ago? I bet your answer would be yes, realising that the median property price in Sydney was $68,500 back then and that you could have bought a median-priced property in Melbourne for just $40,000. So today I share 40 valuable lessons learned from over five decades of property investment. Takeaways Hindsight's a wonderful thing, isn't it? Successful investors have a long-term strategy. Don't do what most property investors do. The biggest risk is not doing anything. Location will do 80% of the heavy lifting. Don't rely on the media for your investment strategies. A change in your thinking will lead to a change in your life. You improve at what you practice intentionally. Time spent worrying is time that you could spend identifying opportunities. Never give up, you need resilience. Chapters 04:14 Key Lessons from 40 Years of Investing 04:41 Understanding Market Cycles and Trends 06:57 The Importance of Long-Term Strategies 11:05 The Role of Debt and Financial Management 14:17 Surrounding Yourself with the Right Team 16:33 The Importance of Quality Advice 19:45 Understanding Property Data and Market Dynamics 22:57 Mindset and Emotional Management in Investing 26:34 Learning from Mistakes and Resilience 28:29 The Masterclass of Daily Practice 31:13 Choosing What to Practice for a Better Life 31:33 Introduction to the Podcast and Demographics Decoded Links and Resources:    Michael Yardney    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.    Shownotes plus more here: 40 property investment lessons I learned in the last 4 decades 

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who move you forward TriDot Workout of the Week: Interval Run!  Fun Segment: Triathlon Guilty Pleasures    Announcements and News: Upcoming Programming - Our February focus will be on swimming. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Bike handling skills for all conditions Apr. 12 - Essential bike maintenance skills   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance: Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Ask A Coach: How's my run form, Coach? Here we are going to provide an overview of basic run mechanics and things that I look for when doing a run assessment. I always do run assessments on the treadmill to make sure I have a controlled view and position relative to the athlete. This allows me to get a front, side and rear view of the athlete without having the angle or distance change during the video process. Body Lean Description: The angle of the torso relative to the ground. Purpose: Proper body lean can improve running efficiency and reduce the risk of injury by promoting a forward momentum.   Elbow Angle Description: The angle between the upper arm and forearm. Purpose: Optimal elbow angle (usually around 90 degrees) helps in maintaining balance and rhythm, reducing unnecessary energy expenditure.   Joint Alignment Description: The alignment of joints (shoulders, hips, ankles) during running. Purpose: Proper alignment ensures efficient movement patterns and reduces the risk of overuse injuries.   Foot Strike Angle Description: The angle at which the foot contacts the ground. Purpose: Determines the type of foot strike (heel, midfoot, forefoot) which can affect running efficiency and injury risk.   Cadence Description: The number of steps taken per minute. Purpose: Higher cadence (around 180 steps per minute) is often associated with reduced impact forces and improved running economy.   Vertical Displacement Description: The amount of vertical movement of the body during running. Purpose: Minimizing vertical displacement can improve running efficiency by reducing wasted energy.   Shoulder Stability Description: The ability to maintain stable shoulder positioning. Purpose: Stable shoulders help in maintaining proper posture and reducing unnecessary upper body movement.   Limb Movement Description: The movement patterns of the arms and legs. Purpose: Efficient limb movement contributes to overall running efficiency and balance.   Pelvic Stability Description: The ability to maintain a stable pelvis during running. Purpose: Pelvic stability is crucial for proper force distribution and reducing the risk of lower back and hip injuries.   Rich - Heel Height Symmetry Description: The height of the heel during the swing phase of the gait cycle. Purpose: Symmetrical heel height indicates balanced and efficient running mechanics.   Pronation/Supination Description: The inward (pronation) or outward (supination) roll of the foot during the gait cycle. Purpose: Proper pronation helps in shock absorption, while excessive pronation or supination can lead to injuries.   Foot Strike Position Description: The position of the foot relative to the body when it contacts the ground. Purpose: Ideal foot strike position (under the hips) promotes efficient running mechanics and reduces injury risk.   Rich - Triple Springs and Elastic Recoil Measurements Hip Flexion Description: The angle of the hip joint when the thigh moves towards the torso. Purpose: Adequate hip flexion is important for stride length and running efficiency.   Hip Extension Description: The angle of the hip joint when the thigh moves away from the torso. Purpose: Proper hip extension contributes to powerful push-off and forward propulsion.   Knee Flexion Description: The angle of the knee joint when the lower leg moves towards the thigh. Purpose: Optimal knee flexion helps in shock absorption and energy storage.   Knee Extension Description: The angle of the knee joint when the lower leg moves away from the thigh. Purpose: Proper knee extension is crucial for efficient push-off and stride length.   Ankle Flexion Description: The angle of the ankle joint when the foot moves towards the shin (dorsiflexion). Purpose: Adequate ankle flexion is important for foot clearance and shock absorption.   Ankle Extension Description: The angle of the ankle joint when the foot moves away from the shin (plantarflexion). Purpose: Proper ankle extension contributes to powerful push-off and forward propulsion.   These measurements collectively help in analyzing and improving running mechanics, leading to better performance and reduced injury risk.   Here are short descriptions of some common running drills:   High Knees Description: Running in place while lifting your knees as high as possible. Purpose: Improves hip flexor strength, running form, and cardiovascular fitness.   Butt Kicks Description: Running in place while kicking your heels up towards your glutes. Purpose: Enhances hamstring flexibility and strength, and improves running mechanics.   Strides Description: Short bursts of running at a faster pace, usually 50-100 meters. Purpose: Helps improve speed, running form, and prepares the body for faster running.   Skipping Description: Skipping forward with exaggerated arm and leg movements. Purpose: Improves coordination, rhythm, and strengthens the lower body muscles.   Bounding Description: Long, exaggerated strides with a focus on distance and height. Purpose: Enhances power, strength, and running efficiency.   Carioca (Grapevine) Description: Sideways running with a crossover step pattern. Purpose: Improves lateral movement, coordination, and hip flexibility.   A-Skip Description: Skipping with a focus on driving the knee up and forward. Purpose: Enhances hip flexor strength, coordination, and running form.   B-Skip Description: Similar to A-Skip but with an added extension of the leg forward. Purpose: Improves hamstring flexibility, coordination, and running mechanics.   Heel Walks Description: Walking on your heels with toes pointed upwards. Purpose: Strengthens the muscles in the front of the lower leg and improves ankle stability.   Toe Walks Description: Walking on your toes with heels lifted off the ground. Purpose: Strengthens the calf muscles and improves balance and stability.   These drills can help improve various aspects of running mechanics, strength, and overall performance.   Get Gritty Tip: Find the right scene. Daily Stoic, March 9 “Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.” —EPICTETUS, DISCOURSES, 4.2.1; 4–5” ― Ryan Holiday, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   Prioritizing Growth and Improvement: The quote emphasizes the importance of choosing personal growth over maintaining the status quo. For a triathlete, this means focusing on training, improving techniques, and pushing beyond current limits, even if it means spending less time with friends who may not share the same goals.   Surrounding Yourself with Supportive People: It suggests that the company you keep can significantly impact your progress. A triathlete should seek out a community of like-minded individuals who encourage and support their athletic ambitions, rather than those who might inadvertently hold them back.   Making Tough Choices for Long-Term Success: The quote highlights the necessity of making difficult decisions to achieve long-term goals. For a triathlete, this could involve sacrificing certain social activities or habits that are not conducive to their training regimen, in order to become a better athlete.   TriDot Workout/Drill of the Week:    “Interval Run” Alright, runners, it's time to lace up and lock in—because this week's TriDot Workout of the Week is all about speed, endurance, and dialing in that perfect pacing strategy. We're talking interval runs! Now, if you've ever gone out way too hot in an interval session, only to end up in survival mode by the last rep—congrats, you're human! But today, we're going to do this right. This workout is designed to push your top-end speed in Zone 5 while teaching you how to stay controlled, efficient, and powerful through every interval. Warm-up:  2-3 min jog followed by 2x10 yards or meters of each drill:  High Knees Ankle Springs Hopping Carioca/Grapevine B Skips Walking Lunges   2 x 40-60 yard or meter Strides Leg Swings Main Set:  4 x 4 min @ Z5 (4 min) or  4 x 600 @ Z5 (4 min)   Balance of time @ Z2 Session Note As with all interval runs, be sure to hold a consistent pace throughout the session. Not too fast at first only to go too slow at the end. Focus on maintaining excellent form and staying relaxed during your stride. Push yourself and stay positive and determined despite how you feel during the session. Your recovery periods are full rest, but keep moving.   The key to nailing this session? Hold steady. Don't burn out in the first rep and turn the last one into a death march. Keep that form crisp, stay relaxed, and when it starts to hurt—because it will—remind yourself that this is where the magic happens.   Fun Segment: Triathlon Guilty Pleasures

Join us today in the Revitalized Sisterhood community! CLICK HERE Welcome back to the Revitalized Womanhood podcast, ladies! In today's 'To the Core' Friday episode, we explore overcoming self-doubt and boosting confidence through our four core categories: beliefs, bonds, body, and biz. Join me as I share personal stories and provide actionable steps to shift your inner dialogue, celebrate small wins, step outside your comfort zone, surround yourself with positive influences, and practice self-compassion. Let's progress together on our journey to empowerment! Don't forget to rate, review, and share.  CHAPTERS: 00:00 Introduction to the Revitalize Womanhood Podcast 01:32 Overcoming Self-Doubt and Building Confidence 02:37 Reflecting on Missed Opportunities 05:07 Turning Information into Action 06:14 Five Best Practices to Overcome Self-Doubt 07:25 Shifting Your Inner Dialogue 09:54 Celebrating Small Wins 12:34 Stepping Outside Your Comfort Zone 15:01 Surrounding Yourself with Positive Influences 16:47 Practicing Self-Compassion Over Perfectionism 19:14 Conclusion and Call to Action   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood  

Send us a textIn this episode I interview Carla Townsend, a money mindset and success coach. We delve into practical advice for female entrepreneurs looking to overcome financial barriers, the critical role of money mindset in achieving business success, and how deep-rooted beliefs affect financial behaviors. Carla shares insights on identifying limiting beliefs, cultivating a healthy money mindset, and the importance of aligning one's business with personal values for sustainable success. They also discuss practical steps for improving financial attitudes and behaviors and the importance of surrounding oneself with a supportive and empowering community.00:00 Introduction to the Lotco Business Podcast00:41 Special Guest: Carla Townsend on Money Mindset01:11 Understanding Money Mindset and Its Impact04:28 Behavioral Patterns and Money Blocks06:04 Pricing Strategies and Market Perception09:20 Emotional Spending and Financial Awareness14:41 Overcoming Self-Imposed Limitations23:31 Cultivating a Healthy Money Mindset28:08 Masterclass Invitation and Final Thoughts29:02 Building Confidence Through Unconfident Actions30:10 Surrounding Yourself with Success30:56 Triggers and Self-Reflection34:17 The Power of Perception38:38 Starting Points for Personal Growth43:15 Finding Joy and Authenticity in Work46:39 Knowing When to Pivot or Persevere51:10 Conclusion and ResourcesMelissa Robbins interviews Carla Townsend, a money mindset and success coach. They delve into practical advice for female entrepreneurs looking to overcome financial barriers, the critical role of money mindset in achieving business success, and how deep-rooted beliefs affect financial behaviors. Carla shares insights on identifying limiting beliefs, cultivating a healthy money mindset, and the importance of aligning one's business with personal values for sustainable success. They also discuss practical steps for improving financial attitudes and behaviors and the importance of surrounding oneself with a supportive and empowering community.00:00 Introduction to the Lotco Business Podcast00:41 Special Guest: Carla Townsend on Money Mindset01:11 Understanding Money Mindset and Its Impact04:28 Behavioral Patterns and Money Blocks06:04 Pricing Strategies and Market Perception09:20 Emotional Spending and Financial Awareness14:41 Overcoming Self-Imposed Limitations23:31 Cultivating a Healthy Money Mindset28:08 Masterclass Invitation and Final Thoughts29:02 Building Confidence Through Unconfident Actions30:10 Surrounding Yourself with Success30:56 Triggers and Self-Reflection34:17 The Power oSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

 In this episode of The Luke Mind Power Podcast, Luke dives deep into personal transformation, mindset shifts, and self-discovery. He shares profound insights on overcoming self-doubt, stepping out of toxic environments, and cultivating unshakable confidence to create a life of success and fulfillment. Luke explores the power of self-awareness, emotional intelligence, and personal growth—emphasizing how past experiences shape our present mindset and how we can break free from limitations to unlock our full potential. Through real-life stories and motivational lessons, he provides actionable strategies to elevate your thinking, build inner peace, and take charge of your destiny.Key Takeaways:✅ The Power of Repetition – Why success comes from consistent action and stepping out of your comfort zone. ✅ Fixed vs. Growth Mindset – How shifting your mindset can change your entire life trajectory. ✅ Surrounding Yourself with the Right People – The importance of being around those who uplift and inspire you. ✅ Healing & Self-Awareness – Understanding emotional triggers, past traumas, and how to process them for transformation. ✅ The Role of Confidence – Why self-belief is essential and how to cultivate it. ✅ Letting Go of Toxic Relationships – How to distance yourself from negativity and prioritize your inner peace. ✅ Giving Back & Finding Purpose – How embracing personal growth allows you to help others on their journey.Key Timestamps:[00:00:00] Introduction and the power of repetition in growth[00:01:25] Overcoming self-doubt and taking action[00:02:35] Fixed mindset vs. growth mindset[00:05:09] Losing connections as you evolve[00:06:32] Frequency and distancing from negative energy[00:07:56] The importance of a positive environment[00:09:30] The value of investing in yourself[00:10:44] How personal growth changes your perspective[00:12:13] Protecting your peace and energy[00:13:32] The challenge of growth in relationships[00:16:12] Outgrowing friendships and moving forward[00:17:21] Taking control of your life choices[00:18:17] Finding direction through self-work[00:19:36] Purpose in life and giving back[00:20:49] Overcoming insecurities and fear of public speaking[00:23:23] Understanding self-confidence and rejection[00:24:33] Embracing who you are beyond labels[00:26:01] Owning your journey and self-transformation[00:27:17] The power of giving without expectations[00:28:30] Closing message: gratitude and mindset shiftConnect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

In this episode of The Luke Mind Power Podcast, Luke dives deep into personal growth, mindset transformation, and self-discovery.He shares his journey of overcoming self-doubt, insecurity, and societal labels to build confidence and take control of his life. Through personal experiences and insights, Luke emphasizes the importance of developing a growth mindset, breaking free from toxic environments, and investing in oneself to achieve true success and inner peace.Luke discusses the power of self-awareness, emotional intelligence, and surrounding yourself with people who uplift and inspire you. He explores the significance of personal development, shedding limiting beliefs, and understanding how past traumas can shape your present mindset.This episode is packed with motivational insights, real-life experiences, and actionable advice for anyone looking to break free from limitations and unlock their full potential.The Power of Repetition & Growth: Success comes from continuous effort, repetition, and stepping out of your comfort zone.Fixed vs. Growth Mindset: How shifting your mindset can change your entire life trajectory.Surrounding Yourself with the Right People: The importance of being around those who elevate you rather than hold you back.Healing & Self-Awareness: Understanding your emotional triggers, past traumas, and how to process them for personal transformation.The Role of Confidence: Why self-belief is essential and how to cultivate it.Letting Go of Toxic Relationships: How to distance yourself from negativity and prioritize inner peace.Giving Back & Finding Purpose: How embracing personal growth allows you to help others on their journey.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:Instagram: https://www.instagram.com/lukemindpowerFacebook: https://www.facebook.com/lukechlebowicz/TikTok: https://www.tiktok.com/@lukemindpowerTwitter: https://x.com/lukemindpowerYouTube: https://www.youtube.com/c/LukeMindPowerEnjoy this episode and be sure to share it with your friends and spread more positivity around the world!Thanks for listening.LMP TEAMThe Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.Follow the podcast on your favorite app so you never miss an episode!BENEFITSDISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university.Luke Chlebowicz's approach and this podcast are intended for educational purposes only.We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice.

Get ready to be inspired! In this powerful Burn Your Boats episode, David and Clark bravely share the turning points in their journeys, revealing the critical decisions that shaped their lives. They're not just reflecting; they're providing a roadmap for your success.Discover the transformative power of creating a personal vision, and understand the real cost of staying stuck in a job that doesn't ignite your passion. They'll show you how to build a network of high-caliber individuals who will propel you forward. Dive into the world of smart investing with their insights on ETFs, and learn how to avoid the common pitfalls of over-diversification. They unpack the dynamics of partnerships versus solo ventures, giving you practical strategies for navigating these crucial decisions. Real estate enthusiasts will gain invaluable knowledge on the strategic advantages of geographic selection and the essential distinction between appreciation and cash flow. Most importantly, David and Clark emphasize the unwavering importance of accountability. They challenge you to examine your life choices, strengthen your confidence, and make decisions that align with your true potential. This episode is a dynamic blend of personal experience and actionable advice, designed to empower you to take control of your futureSign up for our Investor VIP Community: https://burnyourboatswealth.comTakeawaysMagic Johnson's choice illustrates the impact of decisions.Creating a vivid vision can guide future actions.Staying in a job for too long can hinder growth.Focusing on one area can lead to greater success.Visualizing goals is essential for achieving them.Investing in familiar geography reduces risk and enhances success.Appreciation is a key factor in real estate wealth.High growth markets yield better long-term returns than cash flow.Diversification should be about time, not geography.Surrounding oneself with the right people fosters success.Confidence in personal decisions can lead to better life choices.Reflecting on past choices can guide future actions.Sound Bites"It's not about how do I do this thing.""I wish that I'd just done more stuff on my own.""I would have entered less partnerships.""It's lonely and I enjoy having someone there.""Focus on basically my backyard.""How do I hold myself accountable?"Chapters00:00 The Magic Johnson Moment: Choices and Consequences03:51 Creating a Personal Roadmap: Vision and Goals07:50 The Cost of Comfort: Leaving a Job Sooner10:20 Surrounding Yourself with the Right People12:19 Investing Wisely: The Power of ETFs17:09 Focusing on One Thing: Avoiding Shiny Object Syndrome20:35 The Partnership Dilemma: Going Solo vs. Collaborating23:04 The Value of Partnerships in Business24:01 Geography: The Key to Real Estate Success27:56 Appreciation vs. Cash Flow in Real Estate32:28 Accountability and Action in Achieving Goals35:52 Reflections on Life Choices and ConfidencekeywordsMagic Johnson, choices, consequences, personal roadmap, vision, goals, career decisions, investing, ETFs, partnerships, entrepreneurship, partnerships, real estate, geography, appreciation, cash flow, accountability, life choices, investment strategies, personal growth, business coaching#realestateinvesting #realestatepodcast #investormindset #investorlife #entrepreneurmindset #entrepreneur #burnyourboatswealthpodcast #clarklunt #davidshaw #MagicJohnson #ChoicesAndConsequences #PersonalRoadmap #VisionAndGoals #LifeChoices #Accountability #PersonalGrowth #CareerDecisions #Entrepreneurship #Partnerships #BusinessCoaching #Investing #InvestmentStrategies #ETFs #RealEstate #GeographyInvesting #Appreciation #CashFlow Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction to Steve Cadigan and His Journey02:04 Discovering a Passion for HR and Recruiting05:40 The Human Element in Recruiting07:34 Leveraging Technology in Talent Acquisition10:37 Reimagining Recruiting for Future Needs12:42 Creating a Culture of Growth and Learning15:24 The Challenge of Experience vs. Potential17:14 Every Business as a Learning Environment19:52 Steve's Personal Journey to LinkedIn25:12 Understanding Employee Commitment and Retention27:04 Navigating Leadership and HR Dynamics29:58 Innovating Performance Management Practices36:41 The Impact of Remote Work on Feedback37:37 The Pros and Cons of Remote and Hybrid Work43:25 Shifting Expectations in the Workplace46:53 The Importance of Reflection and Work-Life Balance48:14 Reimagining Employee-Employer Relationships49:41 Magic Johnson: Lessons from a Keynote Experience53:01 Building Trust and Leadership at LinkedIn56:09 The Role of Education in Business Culture57:54 Embracing Change and the Future of Work01:01:00 Navigating Generational Differences in Leadership01:02:21 The Conversation on Artificial Intelligence01:04:24 Surrounding Yourself with Greatness01:06:14 Defining Success in a Complex World  

In this episode, Kenny and Q discuss the overwhelming nature of modern life, the importance of energy, and how to navigate negativity. They emphasize the need for self-care, surrounding oneself with positive influences, and maintaining a balance between optimism and reality. The conversation highlights the significance of protecting one's energy and the impact of community support on mental health.Chapters00:00 Navigating Chaos: The Current State of Affairs07:38 The Power of Energy: Positive vs Negative16:08 Surrounding Yourself with the Right Energy23:38 Empowerment Through Knowledge and Awareness24:48 Youtube Intro.mp4

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses the concept of a positive mental diet and its significance for entrepreneurs. He emphasizes the need for a positive mindset to navigate the challenges of entrepreneurship and shares practical strategies to cultivate this mindset, including gratitude, mindfulness, positive affirmations, and surrounding oneself with positivity. The conversation also highlights the importance of focusing on solutions, celebrating small wins, and prioritizing self-care to maintain resilience and achieve success in business and life. Chapters 00:00 Introduction to a Positive Mental Diet 02:54 Understanding the Importance of a Positive Mental State 05:45 Strategies for Cultivating a Positive Mindset 11:56 The Power of Affirmations and Surrounding Yourself with Positivity 18:05 Focusing on Solutions and Celebrating Small Wins 23:50 Implementing a Positive Mental Diet for Entrepreneurs #mindset #positivementaldiet #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sex and Bacon, Sarah sits down with executive coach and self-sabotage expert Minh-Thu Lam from Higher Alignment Consulting to uncover the sneaky ways we sabotage our own happiness—especially in relationships. From unspoken needs and toxic patterns to the role of the nervous system in love, this deep and raw conversation reveals why we keep making the same mistakes and, more importantly, how to break free.

“Living Life is an exercise in marketing”In this episode I got to sit down and talk with Braxton Wood. #CareerCoach to VIPs, #ExecutiveCoach, #BusinessConsultant and Podcast Host. Braxton shares with us his path from being #homeschooled to becoming a successful #businesscoach and land jobs that he should not have gotten without a higher school degree.This is a #business talk with lots of #selfimprovement tips spiced with #spiritual and #mystical topics and advice.“If there's one thing that I'm all about, it's about helping people find their way to becoming the best version of themselves to be, to be fulfilling their purpose in what, in whatever way that makes them feel joy.” • “My choice on me”Call to Action:3.6.9 Scripting exercise: Look around the room and identify everything that is red. And now list 4 red things with closed eyes. After that list 4 blue or green things. Still with closed eyes.If you feel like you're lacking purpose, then do the personal hedgehog exercise.Jim Collins calls "The hedgehogs best in the world trait." • What are you motivated by? • What are your passions? • What's your skill set? And then what would that be if they all intersected? Advice:What we Focus on is What we AttractFind people that are on a higher level than you, that can elevate you to a higher level is very crucial to youReach out:Braxtonwood.vipPodcast: Braxton Wood “The Unscripted Success Podcast” www.unscriptedsuccess.show/References: • Jim Collins - “Good to great” (For leaders and business owners) • Robert Kiyosaki - “Rich Dad, Poor Dad" (Money mindset) • Seth Godin - “The Purple Cow" (Marketing) • Napoleon Hill - “Think and Grow Rich" (Law of Attraction, Wealth Mindset) • "The Richest Man in Babylon" (Law of Attraction, Wealth Mindset)0:00 Intro03:17 Start Interview05:55 Searching for Joy on the Outside. Lessons learned07:54 Exploring Self-Discipline and Homeschooling Insights10:23 Why it is Hard to Outsource. Why Men love DIY14:58 The Journey from Homeschooling to Self-Taught Success20:58 Embracing Change and Finding One's Path21:12 Starting Work at Age 16 and Life Lessons Learned25:00 Family Connection and Having Friends when Growing up as a Homeschooled Kid27:37 An Important Trait to Have30:01 How Braxton Aquired his Disciplined Mindset34:21 Breaking Family -Generational Baggage36:56 Evaluate Possible Educational Paths39:32 Exploring Different Jobs, Self-Education and Marketing Mastery44:55 Braxton Coaching Style. Career Coaching. Moving Forward47:09 Transforming Careers with Effective Resume Strategies51:03 Why Are People Not Presenting Themselves Properly52:43 Mastering the Job Hunting Process. The Power of a Well-Crafted Resume56:02 Transforming Self-Confidence Through Career Coaching59:44 Discipline and Mindset for Success01:02:04 Focus / Attention Exercise01:03:17 Harnessing the Law of Attraction and Positive Focus01:04:53 The 3, 6, 9 Method. What do you wanna Attract to You01:07:46 Navigating Life Changes and Finding Purpose01:08:40 Finding the Thing You Wanna Do. Exercises01:14:48 Law of Attraction. Passion, Motivation, Skills, People In you Life01:17:37 What is Reality? What is the World we are Living in?01:22:06 The Impact of Surrounding Yourself with Success. Seek and Invest Help01:27:48 Braxton's Podcast "The Unscripted Success Podcast"01:28:50 Influential Books that Changed Braxton's Life01:34:18 Defining and achieving Personal Success / Advice to Younger Self01:37:21 Success to Braxton is:01:39:09 Call to Action01:41:41 Reach out to Braxton. Closing#TheOliverSchirachShow #Toss #Navigatingchange #LawOfAttraction #Philosophy #Marketing #Unscripted_Life #Discipline #Entrepreneurship #intuition #Accountability #Consciousness #FindingPurpose #LifeLessons #GenerationalTrauma #Depression, #Anxiety #CareerChange, #ClientCoaching

Shantanu sitting down with Rajan Anandan, MD of Peak XV and Surge, and Prachi Pawar, Founder of Anandi Schools, is everything you need to watch today to visualise the future of the startup ecosystem in India. You also get a glimpse into a mentor-mentee relationship in the ecosystem! Rajan Anandan is one of the most influential voices in India's Venture Capital space. On the other hand, Prachi is just starting out in the world of entrepreneurship. With Anandi Schools, she aims to help students stand out in college admissions. Tune in for a deep dive into: •⁠ ⁠How India's AI future will be driven by application-first companies•⁠ ⁠The mindset shifts required to build billion-dollar businesses•⁠ ⁠What makes Silicon Valley founders different—and how Indian entrepreneurs can learn from themA must-watch for founders, investors, and anyone curious about the future of India's startup ecosystem.Drop your thoughts in the comments—and in the process, earn a chance to interact with Shantanu as an audience for our next shoot. For a chance to receive an invite to watch the shoot and interact with SD, fill this: https://forms.gle/X3cT1x78Xj6NvZ3z7Navigate your way through this conversation:00:00 Coming up01:17 Podcast Summary02:45 What is happening in India05:44 The Rise of AI and Technology in India08:50 India's Potential as an AI Superpower11:38 The Future of AI Applications in India17:44 India's Competitive Edge in Global Markets20:51 Investing in the Future of AI23:50 India's Economic Landscape and Workforce Dynamics26:45 Historical Context and Future Prospects for India35:41 Long-Term Economic Outlook for India38:20 Energy Independence and Renewable Resources40:16 The Future of Employment and Skill Development45:21 The Evolution of Indian Entrepreneurship46:51 Quality of Founders and Ecosystem Support52:00 R&D Challenges58:36 The Current Landscape for Venture Capital in India01:05:46 Market Dynamics and Competitive Strategies01:07:35 Career Building Insights01:08:47 The Importance of Hard Work and Passion01:11:29 Mentorship and Learning from Experience01:13:52 The Role of Curiosity in Career Growth01:19:16 The Journey of Entrepreneurship01:25:05 Surrounding Yourself with the Right People01:27:21 Long-Term Commitment to Entrepreneurship

In this episode of The Daily Mastermind, host George Wright III welcomes entrepreneur, speaker, and coach Gabriel Sedlak. Gabriel shares his inspiring journey, detailing his early struggles, overcoming self-sabotage, and the pivotal moments that led him into network marketing. The conversation covers important topics such as breaking through self-doubt, the importance of surrounding yourself with positive influences, and practical steps to build confidence and self-worth. Gabriel emphasizes the significance of family, faith, and relentless pursuit in achieving success. Tune in for profound insights and actionable advice to help you create your best life.01:42 Gabriel's Early Life and Challenges04:31 First Encounter with Network Marketing08:06 The Importance of Positive Influences09:33 Mindset and Self-Worth in Entrepreneurship16:56 Surrounding Yourself with the Right People20:46 Desert Experiment: Unleashing Hidden Potential21:51 Overcoming Fear of Criticism and Judgment22:30 The Power of Positive Opinions24:39 Finding Your Why and Taking Action29:28 Practical Steps for Personal Change32:51 The Importance of a Harmonious HomeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________About Gabriel Sedlak:Gabriel is a father, husband, entrepreneur, speaker, podcaster, trainer, coach Author of Cut It Out: Getting Your Head Straight in Network Marketing. With nearly 30 years of experience in network marketing, Gabriel has faced it all—the struggles, the setbacks, and the victories. His journey is a testament to perseverance, self-mastery, and the relentless pursuit of success. In his book, he shares the powerful mental shifts needed to break through self-doubt, overcome obstacles, and claim the success that's waiting on the other side.Connect with Gabriel:Gabriel and Holley SedlakLinktree > HEREYouTube Channel > HEREConnect on Facebook! HEREConnect on Instagram! HERE

In this episode of Ambitious, Kate dives deep into the keys to mastering mental performance as a business owner. Joined by mental performance coach Karina Baldwin, the conversation explores the true essence of mental performance beyond morning routines or ice baths. They discuss essential aspects like emotional regulation, the importance of physical activity, and building self-trust. Karina shares her personal journey from being a Division 1 athlete to coaching elite business owners, offering actionable insights and inspiring stories. Ideal for anyone looking to elevate their mental and physical game, this episode is a must-listen for driven entrepreneurs ready to fully embody their path to success.01:23 Meet Karina: The Mental Performance Coach02:44 Karina's Journey from D1 Athlete to Coach06:11 Transitioning from Sports to Business12:16 The Importance of Identity in Performance19:49 Balancing Business and Personal Life30:05 Mental and Physical Practices for High Performance44:54 Emotional Regulation in Business51:53 Facing Fears and Making Decisions53:08 Turning Back and Emotional Choices55:24 Lessons in Business and Emotions57:55 Consistency and Self-Trust01:05:17 The Importance of Routine01:26:06 Surrounding Yourself with SuccessTo connect with Karina on Instagram, clickHERE.To listen to The True Adventure Podcast, clickHERE.To learn more about the Baja Business Retreat, clickHERE.To check out Karina's Summit Mentality Program, clickHERE.To connect with Kate on Instagram, click⁠HERE⁠.To apply for ITI, click⁠HERE⁠.To submit a question to be answered on the podcast, clickHERE.

The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I'll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.Join me to discover:1. Why questions shape your reality2. How questions can transform your self-esteem and confidence.3. A four-step method to rewrite your inner dialogue.4. How to tap into power of questions.This episode is perfect for you if:· You often feel stuck in doubt and fear.· You want a simple technique to improve your mindset.· You're looking for tools to make better decisions with confidence.· You often ask yourself “What if I am not good enough”.I hope this episode inspires you to become more intentional with the questions you ask yourself—because the right question at the right time can change everything!We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:00 Coming up: Why Questions Shape Your Life 00:31 The Transformative Power of Questions 05:08 Two Types of Questions: Loss vs. Gain-Based 09:10 The RF-RF Method: Four Key Steps 13:56 The Power of Reframing your Questions 18:30 The Importance of Surrounding Yourself with PositivityConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome back to Haneyville Chronicles, where we dive deep into the mindset, strategies, and stories behind entrepreneurship, success, and personal growth. In this episode, we join Mark, Ashley, and Marcus as they explore what it takes to build a legacy, set ambitious goals, and stay disciplined in the face of challenges—all while maintaining strong family and business values.

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 Connecting with Future Self and Motivation35:01 Overcoming Morning Workout Challenges39:50 The Impact of Medication on Eating Behavior

In this episode of the Vacation Rental Revolution podcast, host Shawn Moore interviews Keaton Hoskins, a successful entrepreneur and coach known as 'The Muscle.' They discuss Keaton's journey from personal tragedy to becoming a serial entrepreneur and the founder of Limitless Society, a coaching program focused on personal development. The conversation emphasizes the importance of personal responsibility, the dangers of complacency, and the necessity of surrounding oneself with high-performing individuals. Keaton shares insights on the mindset required for success and the continuous pursuit of growth across various life pillars.Want to learn more about Vodyssey, have a question or want to be on the show? Send us an email at:support@vodyssey.com GET IN CONTACT WITH KEATON :https://www.instagram.com/the.muscle/https://www.facebook.com/TheMuscleOfDieselSellerzhttps://x.com/KeatonTheMusclehttps://www.linkedin.com/in/keaton-hoskins-35a360259/https://www.youtube.com/@themuscle.https://www.tiktok.com/@the.muscle?lang=enJOIN LIMITLESS:https://limitlesssociety.com/FOLLOW US:Chapters00:00:00 Introduction to Keaton Hoskins00:01:53 Keaton's Entrepreneurial Journey00:05:01 The Importance of Personal Development00:12:12 Good vs. Best: The Comfort Zone00:18:28 Surrounding Yourself with the Right People00:22:17 The Pursuit of Progression00:28:01 Chasing Your Greatest Self00:31:30 Wrap Up

TWS News 1: Super Bowl Requirements – 00:25 Surrounding Yourself with Jesus People – 3:36 The People’s Challenge – 7:34 TWS News 2: Not the Same Person – 11:51 Does God Care About the Super Bowl? – 15:16 The People’s Challenge – 20:57 TWS News 3: Hand Washing – 23:26 The Verse Your Problem Needs to Hear – 26:31 The People’s Challenge – 31:39 Rock Report: Camp Rock Surprise – 34:42 Super Bowl Game – 37:47 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

In this episode of the Daily Mastermind, George Wright III discusses an inspiring journey of Kaycee Feild, a six-time world champion bareback rider who successfully transitioned into entrepreneurship. The conversation highlights crucial life lessons from Kaycee's rodeo career that are applicable to business, including resilience, focus, integrity, and the importance of surrounding oneself with hardworking people. The episode emphasizes the broader definitions of success, the significance of routine, and the concept of giving back to create a fulfilling life. Additionally, Kaycee shares insights on what he considers the essence of a successful life and legacy.00:15 Introducing the Authority Is Podcast01:08 Spotlight on Kaycee Feild: Rodeo Legend02:05 Lessons from Rodeo to Business03:58 The Importance of Surrounding Yourself with the Right People04:52 Kaycee's Transition to Entrepreneurship07:36 Defining Success Beyond Money09:14 Advice for Aspiring Entrepreneurs09:59 Reflecting on Life and LegacyYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________P.S. Whenever you're ready, here are 7 ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:Here are ways I've been able to help thousands of people over the past 25 years… 4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.5. X Mastermind: Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events.6. Mentoring: Elite Group of Entrepreneurs, Business Owners, & High Achievers that work with me personally to gain access to my resources, insights and mentoring to Create their Best Life. If you'd like to apply or see if there is a fit, you can Book a Free 30 min Private Session.7. Consulting: Work with My Marketing Company to Grow Your Authority, Attract New Opportunities and Make Your Competition Irrelevant.

Ever feel like your own thoughts are the biggest obstacle to your success? You're not alone. In this episode of The Social Media Takeaway, I sit down with Danielle Serpico, a mindset coach, NLP trainer, and author, to dive into the power of Neuro-Linguistic Programming (NLP)—a tool that can help you break free from limiting beliefs and rewire your mindset for success.Danielle shares her incredible journey from hitting rock bottom during the Celtic Tiger crash to transforming her life and business with NLP. We break down practical steps to shift your thinking, harness the power of self-talk, and create the success you envision.You'll learn:✅ What NLP is and how it helps you break limiting beliefs✅ Why the way you speak to yourself shapes your reality✅ Practical strategies to rewire your mind for business success✅ How to surround yourself with people who lift you higher✅ The Observer Effect & how to manifest opportunities✨ Plus, Danielle is offering a free hypnosis audio to help you build a wealth mindset!If you're ready to reprogram your mindset and unlock your potential, this episode is a must-listen. Hit play now!

Welcome to another episode of the On My Mind podcast! Today, we explore the significance of maintaining a positive mindset centered on Jesus and the transformative power of faith. Join us as we discuss personal struggles with identity and confidence, and how understanding God's love can change our perception of ourselves. We highlight the importance of surrounding yourself with supportive believers who can encourage and build you up in your faith journey. Learn why fellowship with others who love Jesus can lead to a stronger and more positive lifestyle, and how your community can impact your journey either positively or negatively. Tune in for an inspiring conversation on faith, fellowship, and personal growth! 00:00 Welcome to the On My Mind Podcast 00:21 Understanding Your Identity in Christ 02:03 The Importance of Fellowship 03:02 Surrounding Yourself with Supportive Believers 03:40 The Impact of Words and Relationships 05:18 Choosing the Right Friends 07:42 Being a Positive Influence 08:50 Conclusion and Final Thoughts

What If ‘Someday' Were Today?We all have dreams, plans, and ideas that we push to someday. But what if someday wasn't an elusive future date? What if it was right now? In this episode, we're diving deep into the power of taking action today—because waiting for the perfect moment is the fastest way to keep standing still.I'll share personal stories about how stepping into new environments, surrounding ourselves with the right people, and making empowered decisions can transform our lives. We'll talk about the power of community, how putting a date on the calendar makes things real, and why empowerment isn't a solo journey.If you've been waiting for a sign to take that next step—this is it.What You'll Learn in This Episode:Why someday is a myth—and how to turn it into todayHow taking the first step opens up new opportunitiesThe game-changing power of community and connectionWhy new environments can shift your entire mindsetHow the five people you spend the most time with shape your growthSimple, tangible ways to bring your dreams into realityMemorable Sound Bites:

Awakening Wellness: Transforming Through Mindset and Movement In this episode of Practically Magic, hosted by Courtney Pearl, a Celtic Folk Witch and healer, the focus is on the holistic aspects of healing for health and well-being. The episode begins with a tarot card reading from the Storyteller's Tarot deck and transitions into an engaging conversation with guest Shannon Golladay, a personal wellness and life coach. Together, they discuss the importance of mindset, belief systems, community, and holistic approaches to achieving personal fitness and wellness goals. Real-life examples and practical advice underline how mental and emotional healing can empower physical transformation. The episode also explores the significance of grounding, being present, and the interplay between societal influences and personal growth. Upcoming wellness challenges and the importance of supportive communities are highlighted to motivate listeners. 00:00 Welcome to Practically Magick 00:36 Introducing Shannon Golladay 00:55 Pulling a Tarot Card 02:15 The Story of Chiron the Centaur 04:43 Welcoming Shannon to the Show 06:36 Mindset and Wellness 09:23 The Power of Belief Systems 20:30 The Role of Enthusiasm in Fitness 29:05 Community and Support Systems 30:13 Shifting to Positive Thoughts 30:36 Surrounding Yourself with the Right People 31:05 Finding Motivation in Community 32:26 Breaking Negative Patterns 33:31 The Power of Fitness and Connection 39:13 Body and Spirit Harmony 46:48 Influence of Society and Media 48:17 Embracing Authenticity  50:53 Resources and Contact Information 55:45 Upcoming Challenges and Events

Top Relationship Questions Answered: Biblical Insights for Love, Commitment & Trust | No Pillz PodcastJoin Gordon McGee on the No Pills Podcast as we tackle the most Googled relationship questions through a biblical lens.

Denard ‘Drama' Butler, a Nine Trey Gangsta Blood, was sentenced to 60 months in prison for racketeering after his involvement in a 2018 armed robbery—an event filmed by 6ix9ine. Labeled as a “hanger-on” in the gang's circle, Butler faced serious legal consequences when Tekashi 6ix9ine cooperated with federal authorities, leading to major indictments. In this episode, Butler breaks his silence on life inside Nine Trey, how 6ix9ine snitched, his prison experience, and his path to redemption. He also shares how he's rebuilding his life after prison and warning others about the dangers of gang life. #NineTrey #6ix9ine #Snitching #GangLife #TrueCrime #StreetPolitics #PrisonStories #HipHopDrama Connect with Denard Drama Butler: IG: https://www.instagram.com/obhbklyn_drama_bentley?igsh=MnR6MXpsYnhuanJ1 Thank you to MAGIC MIND for sponsoring this episode! Visit https://www.magicmind.com/ianbickjan to get 45% off the Magic Mind Bundle! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introducing Drama Bentley's Story 00:05:23 The Importance of Surrounding Yourself with the Right People 00:10:41 Exclusive 45% Off Promo Code for Magic Mind 00:16:00 Reflecting on Childhood Mistakes 00:21:39 Embracing the Trenches: Philly's Second Home 00:27:22 Life Lessons from Prison: Building Connections 00:33:14 Legal Challenges in Court 00:38:37 Reflections on Regret and Family 00:44:00 Meeting a Famous Music Artist 00:49:13 Life in the Gang and Ignorance of 6ix9ine's Situation 00:54:31 The Unexpected Call and Virginia Trip 01:00:05 Arrest and Bail Circumstances 01:04:15 The Pressure and Consequences of Pleading Guilty 01:10:06 The Dangers of Oversharing on Social Media 01:15:00 Challenges of Reintegration into Society 01:20:24 Shifting Focus to Music Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of GRIT: The Real Estate Growth Mindset, Brian Charlesworth welcomes Desi Williams and Elizabeth McNally,  two high-performing team leaders who are breaking records in small markets. Desi Williams from Burley, Idaho, and Elizabeth McNally from Medicine Hat, Alberta, share how they've captured over 40% market share in communities where most agents settle for 20 deals a year. Desi shares her journey of moving to Idaho and starting her real estate career with no sphere of influence. Her first big break came from courageously pitching a developer for a listing, which resulted in selling all 14 homes in the project. "I had to show I was willing to do the work," Desi explains, reflecting on how determination fueled her growth. Elizabeth, from Alberta, also built her business from the ground up by focusing on professionalism and innovation, introducing professional photography and staging to her market before these practices became the norm. The conversation quickly turns to mindset and the habits that have fueled their success. Desi explains how consistency has been her superpower, maintaining 100+ conversations weekly to keep her business thriving. Elizabeth adds, "People often lose momentum after a big win, but that's when it's most important to keep going." Both agree that breaking through mental barriers, like fears of success or judgment, was essential to their growth. Both leaders reveal their systematic approach to growth, with Desi noting a dramatic shift after implementing a CRM: "I went from 40 transactions to 89 that year." They discuss the importance of consistent follow-up, maintaining high conversation counts, and providing value-add services that differentiate them in their markets. As the episode wraps up, the two discuss their upcoming mastermind for agents in small markets. "There's not enough tailored advice for small communities, and we want to change that," says Desi.  Top Takeaways: (4:02) How to build stamina for real estate success  (5:36) Why do some agents lose their edge? (6:23) What happens when agents make their first $30k?  (8:39) What's the “DoorDash” model for real estate?  (10:49) How do agents escape repetitive routines? (14:18) Surrounding Yourself with the Right People (17:56) Innovating in Small Markets (22:55) How does staging impact listing performance? (26:52) The Power of CRMs in Small Markets (31:07) Overcoming Self-Doubt and Burnout (36:02) The Impact of Networking and Growth Events   Tune in to discover how these innovative leaders have built multimillion-dollar businesses in markets others might overlook, and learn their strategies for maintaining exceptional performance regardless of market size.    About Desi Williams Desi Williams is a Southern Idaho real estate broker committed to helping clients create their ideal home, whether it's a starter house, a hobby farm, or a retirement property. As a mom of five, she understands the importance of finding the right space for every stage of life. With expertise in buying and selling, Desi provides stress-free transactions, marketing strategies for maximum exposure, and personalized financing recommendations. She's passionate about guiding her clients every step of the way to ensure they achieve their goals.   Connect with Desi:   Website LinkedIn   About Elizabeth McNally Elizabeth McNally is the team lead for Real Estate Collective in Medicine Hat, Alberta, proudly leading Canada's #1 small team at Real Broker. Her journey into real estate began early, working alongside her parents on renovation projects and property management in SE Hill. With over 17 years of experience, Elizabeth combines her hands-on knowledge and passion for real estate to offer client-focused services. Her team provides staging, professional photography, and strategic marketing to ensure properties stand out. Elizabeth is dedicated to helping buyers and sellers find not just a home, but the home.   Connect with Elizabeth:   Website LinkedIn

EP 115 - In this episode of the Share the Wealth Show, we welcome back Faisal Ensaun to continue sharing his profound insights on long-term success, personal growth, and balancing family priorities while pursuing entrepreneurial goals.The conversation explores breaking limiting beliefs, cultivating self-awareness, and redefining life paths to achieve clarity, wealth, and fulfillment. Key points include:

Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.Key Topics Discussed:Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them of their power.Reframing Your Narrative:Turning "what ifs" from negative outcomes to positive possibilities.Suggested Read:The Big Leapby Gay Hendricks.Building a Fear-Busting Arsenal:Tools and actions to stop negative narratives.Importance of preparation and action.Micro Steps for Big Goals:Breaking down larger goals into manageable micro steps.Suggested Read:Atomic Habitsby James Clear.Building Confidence:Daily practices to enhance your confidence.Sharing personal experiences to inspire listeners.Creating a Vision Map:Crafting a vision map instead of making traditional resolutions.Using visual tools like Canva and Pinterest.Surrounding Yourself with Giants:The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.Joining mastermind groups, networking events, and communities for growth.Pursuing Relentless Growth:Taking courses, hiring coaches, and attending conferences to foster personal development.Key Takeaways:Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.Small, actionable steps lead to big changes.Confidence is a muscle that strengthens with daily exercise.Surround yourself with people who inspire and challenge you to reach your highest potential.Episode Resources:Books:The Big Leapby Gay HendricksAtomic Habitsby James ClearTools:Pinterest for creating vision boards.Canva for digital vision mapping.Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let's stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.

Embracing Authenticity: Overcoming People-Pleasing, Building Confidence, and Igniting Personal Growth with Amanda YolaIn this special simulcast of the Neil Haley Show and Stay on Course podcast, hosted by Julie Riga, we're joined by Amanda Yola, a dynamic speaker, podcast host, serial entrepreneur, and empowering mom from Philadelphia. Amanda opens up about her transformative journey to authenticity, sharing powerful insights on self-acceptance, confidence, and finding your true path. She offers invaluable advice on overcoming people-pleasing tendencies, embracing your uniqueness, and building lasting confidence. Amanda's key ingredients for living authentically include igniting personal growth, recognizing that not everyone will resonate with you, and the importance of surrounding yourself with a supportive community. Tune in for an inspiring conversation that will help you step into your most authentic self and start living the life you're meant to lead!Key Ingredients for Success:Igniting Who You Want to Become – Focusing on personal growth and envisioning the person you aspire to be.Realizing You're Not for Everyone – Understanding that not everyone will resonate with you, and that's okay.Surrounding Yourself with a Supportive Community – Being intentional about building a network of people who uplift and support your growth.About Julie RigaLearn More About Julie: Julie Riga WebsiteJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.Discover your purpose, Stay on Course, Leave a Legacy#Authenticity #PersonalGrowth #SelfAcceptance #Confidence #OvercomingObstacles #Empowerment #Entrepreneurship #WomenInBusiness

In this heartfelt episode of The B Word, I'm peeling back the curtain on a deeply personal journey that kept me away from the mic for a while. After being diagnosed with basal cell carcinoma on my face, I faced a whirlwind of emotions, insecurities, and challenges. From navigating surgery and recovery to confronting the fears that kept me from showing up, I'm sharing it all.But this isn't just about me—it's about how we, as entrepreneurs and content creators, can face insecurities head-on and come out stronger. Whether it's the fear of releasing a podcast episode, launching an offer, or stepping onto a stage, I've got practical advice to help you move forward with courage and confidence.What You'll Learn in This Episode:The Power of Acknowledging Insecurities: Why naming your fears without dwelling on them is a game-changer.Reconnecting with Your Why: How remembering your purpose can realign your focus and drive.Taking Small, Courageous Steps: The importance of imperfect action to rebuild confidence.Surrounding Yourself with the Right People: How your "village" can uplift and support you when you're feeling vulnerable.Learn to scale and monetize your podcast to $10k+ months with our exclusive membership! This is the ONLY place you can grab it at $59 a month, or use the code B-WORD at checkout for $100 off the annual membership.https://www.podcasther.com/b-wordShare This Episode:If you've ever felt the weight of insecurity holding you back, this episode is for you. Share it with a friend or fellow entrepreneur who might need some encouragement today.Let's Connect:Facebook: Podcast(H)erInstagram: Podcast(H)erLinkedIn: Podcast(H)erYouTube: Joanne Bolt

What does it take to move past fear and embrace the unknown?  How do you find courage in the smallest moments of life?  What can you learn from others' courageous acts that can help you face our own challenges? In this episode of The Courage To Be™ Podcast, life and business coach Gina Gallaun shares her transformative journey from a secure job at a thriving Estonian startup to traveling the world interviewing women about courage.  From a woman in India rejecting an arranged marriage to a Brazilian woman redefining her dreams, Gina uncovers powerful stories of bravery. Gina reflects on the importance of listening to her intuition, setting boundaries, and making bold decisions—like quitting her job to write a book.  Tune in for insights on how to step into your courage, overcome fear, and live a life of intentional growth. • Find Gina Gallaun's offering at https://wavesandwords.org 20% off to her book when ordering through this website with the discount code "BE", like "The Courage To Be"! • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 103: Surviving Survival: Powerful Lessons with Jessica Buchanan - https://youtu.be/19XIJKaCQgc CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 - Tania's Mission: Closing the Gender Gap

In this solo episode, Manal Bernoussi reflects on her transformative experience at Tony Robbins' Date with Destiny event. After spending six intense days immersed in personal growth, emotional breakthroughs, and life-changing lessons, Manal shares her most significant takeaways, insights, and profound reflections. From being surrounded by like-minded individuals to experiencing deep emotional connections with strangers from all over the world, Manal delves into the transformative power of self-awareness, vulnerability, and action. Tune in to hear how you can harness these lessons for your own personal and leadership journey. In this episode, Manal shares: The Importance of Surrounding Yourself with High-Energy People: Why the environment we choose plays a crucial role in our growth and success. The Healing Power of Human Connection: Manal shares touching moments from the event, including stories of compassion, kindness, and life-altering transformations. The Role of Emotion in Transformation: How integrating emotions with knowledge leads to true growth and mastery. The Power of Asking Better Questions: How your primary questions shape your life and why shifting your focus can change everything. The Six Human Needs and Their Impact on Our Lives: A breakdown of Tony Robbins' core theory and how it influences our behavior and relationships. Clarity and Goal-Setting: Why having clear goals is key to unlocking your potential and achieving success. Embracing Duality in Life: A reflection on the balance between light and darkness and how understanding this duality shapes our journey. Manal also touches on the importance of embracing challenges, staying true to your intentions, and the importance of focusing on the 99% of positive feedback, rather than the 1% of negativity. Links and Resources Mentioned in the Episode: Follow Manal on Instagram and check the stories she shared from DWD: @manalbernoussi I Am Not Your Guru Netflix Documentary Leaders On Purpose Podcast on YouTube: Leaders On Purpose with Manal Bernoussi Subscribe & Review Thank you for tuning in to Leaders On Purpose Podcast. Don't forget to subscribe to the podcast for more insightful episodes and leave a review to share how this content is making a difference in your life. Stay connected for future episodes, and remember to focus on the good, smile more, and laugh often!

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're diving into a topic I've often shied away from—money. In this episode, I'm getting honest about my own financial journey, from the discomfort of out-earning family members to embracing the responsibility and freedom that come with financial success. We'll explore the historical, generational, and personal influences that shape how we talk, think, and feel about money—and why we need to change the narrative.Key Takeaways:Normalizing Money Conversations: It's time to make talking about money, wealth, and financial success commonplace—especially for women.Recognize Your Worth: Stand firm in your pricing and acknowledge the value you provide. Your expertise and impact deserve fair compensation.Shift Your Mindset by Surrounding Yourself with Success: Seek out role models and peers who openly discuss money. This can help you break down limiting beliefs and embrace financial growth.Use Your Resources Wisely: Financial success isn't just about personal gain. It can amplify your influence, help you prepare for the future, and support causes you care about.Thank you for tuning in to this candid and empowering episode! Don't forget to subscribe, leave a review, and share this episode with fellow business owners who need a boost of financial confidence. Until next time, keep empowering yourself, your business, and your bank account!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement. Check out Carolines New Book "Big Goals" anywhere books are sold00:00 The Right Way to Respond to Success01:14 Introduction to Rachel Hollis Podcast01:47 Guest Introduction and Background03:42 The Impact of Self-Esteem Parenting06:37 The Role of Failure in Building Resilience14:01 The Importance of Surrounding Yourself with the Right People16:54 Women and Goal Setting25:38 Forming Effective Mastermind Groups28:12 New Year's Resolutions and Goal Setting Theory28:49 Debunking Smart Goals29:13 Learning Goals vs. Performance Goals30:07 The Science of Goal Setting31:35 Applying AI to Goal Setting33:38 AI in Business and Personal Growth37:37 Women in AI and Business46:03 The Power of Sharing Stories52:39 Conclusion and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today we're talking with Patti B. Johnson… a renowned expert in change management and strategic communications.  Patti is the founder and former CEO of PeopleResults, a consulting firm she launched and led for over 18 years… culminating in a successful private equity acquisition last year. She's also the author of the bestseller…  “Make Waves: Be the One to Start Change at Work and in Life!” In the book… Patti offers actionable strategies for initiating meaningful change in both your professional life and in your life… life. Beyond her entrepreneurial endeavors and her writing… Patti also hosts the podcast Be a Wave Maker: Conversations on Change. Her insights have been featured in major publications like  The Wall Street Journal, The New York Times, and Fast Company.  She's inspiring and equipping people to lead change wherever it's needed…  and I'm excited for this conversation. ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!   Find it on Apple Podcasts:  Click here  Find it on Spotify: Click here  Find it on Anchor: Click here  Find it on Google: Click here Episode Summary: Change can be daunting, exciting, and messy all at once, but it's also where innovation and growth begin. In this episode of DREAM THINK DO, Mitch Matthews dives into a conversation with Patti B Johnson, change expert, entrepreneur, and best-selling author of Make Waves: Be the One to Start Change at Work and in Life.  Together, they explore actionable strategies for navigating and initiating meaningful change in your work and personal life. Whether you're facing change that chose you or seeking to create waves intentionally, this episode has the insights you need. What You'll Learn: How to Identify Your Wave: Discover how to focus your energy on changes that truly matter—whether it's a dream you've chosen or a wave that found you. Overcoming Fear: Learn Patti's tips for tackling imposter syndrome, perfectionism, and self-doubt so you can move forward with confidence. The Power of Think, Know, Do: Understand Patti's unique framework to ensure you're prepared, informed, and ready to act with impact. Momentum Builders: Find out how to maintain momentum and celebrate progress to avoid burnout during big changes. Surrounding Yourself with Wave Makers: Hear inspiring strategies for creating an "idea circle" and leveraging collaboration to amplify your efforts. Why You'll Love It: Patti brings decades of experience as a change strategist, entrepreneur, and leader, sharing wisdom and practical examples that will inspire you to embrace change as a force for good. Plus, Mitch and Patti's conversation is filled with humor, humility, and actionable advice—making it a must-listen for dreamers, doers, and wave makers alike. Links & Resources: Get Patti's book: Make Waves: Be the One to Start Change at Work and in Life → [Click here] Check out Patti's podcast: Be a Wave Maker: Conversations on Change Learn more about Patti and her work → [PattiBJohnson.com] RELATED DREAM THINK DO EPISODES: If you like this episode… we think you'll dig these too! Bestselling Author and Successful Entrepreneur - Jamie Kern Lima on Dumping The Doubt!  (Click Here) The Biggest Loser's Jillian Michaels: “This Might Surprise You!” (Click Here) Poet, Author and Emmy-Award Winning TV Producer - Dr. Donny Jackson: “Bet On Yourself!” (Click Here) Join the Conversation: What's the wave you want to create? Share your thoughts and takeaways from this episode on social media with #DreamThinkDo and #BeAWaveMaker. And… hey… I'm curious (as always!).   What's something that stood out to you?  What's something that clicked? More importantly… what's something you're going to experiment with as a result of hearing from Patti? Leave a comment and let's hear from YOU! And hey… keep bringing YOUR awesome!!! Episode Minute By Minute:  0:00 Mitch introduces Episode 414 with a focus on navigating change and making waves in life and work. 1:00 Introduction of Patti B. Johnson, author of Make Waves and founder of People Results. 2:00 Patti shares her journey from corporate consulting to launching and selling her successful business. 4:00 Discussion on identifying your "wave"—choosing meaningful changes to focus on. 7:00 Patti explains the balance between solving problems intentionally and avoiding chaos for chaos' sake. 10:00 Advice for leaders on narrowing focus and prioritizing impactful changes. 13:00 Strategies for navigating fears, including identifying specific fears and starting with manageable steps. 17:00 Mitch shares insights on creating a safe environment for progress and learning from mistakes. 19:00 Patti introduces her "Think, Know, Do" framework for achieving meaningful change. 22:00 Examples of how the framework works in practice, including Patti's entrepreneurial journey. 28:00 Discussion on building and sustaining momentum through strategic milestones and celebrating progress. 32:00 Importance of acknowledging setbacks and staying adaptable while persisting toward goals. 35:00 Patti highlights the value of creating an "idea circle" and involving others early in the change process. 37:00 Example of a collaborative idea dinner that generated support and actionable insights for a new business. 40:00 Mitch's Minute: Reflections on Patti's "Think, Know, Do" framework and its synergy with Dream Think Do. Encouragement to embrace intentional, meaningful change and celebrate progress.

This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers43:09 Proving Your Dreams are Valid46:27 Go Do It!47:26 Final Thoughts and CommunityHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.