Mind Your Thoughts Podcast

Welcome to Episode 48: Mind Your Spending In this timely episode, Rose and Suman delve into the pressures of holiday spending and how social and cultural expectations can lead to overspending. They explore practical strategies to manage these pressures, emphasising the importance of aligning spending with personal values and priorities. The discussion highlights the critical role of financial literacy, including the benefits of budgeting and avoiding the trap of "keeping up with the Joneses." They also address the concept of "buying love" through grand gestures and why this might not be the ideal approach. Listeners will gain insights into making intentional financial choices and the mantra, "Things we don't change, we are choosing to keep." Additionally, Rose and Suman offer advice for couples on how to manage finances together, set common goals, and ensure their financial values align. Tune in for a thoughtful conversation filled with practical tips to help you navigate the holiday season and beyond with financial mindfulness.

Welcome to Episode 47: Mind Your Divine Masculine In celebration of International Men's Day, this episode explores divine masculine energy and its balance with divine feminine energy. It highlights the masculine's roles in protection, direction, and action, contrasting these with the nurturing and emotional aspects of the feminine. The discussion emphasises the importance of emotional, intellectual, and spiritual strength, as well as balancing logic (head) and emotion (heart). Key themes include the role of boundaries, leadership, and responsibility in mental health and well-being, and the need to move beyond societal pressures around traditional masculine norms. The conversation underscores the interconnectedness of masculine and feminine energies, emphasising their mutual dependence for balance and growth. The discussion concludes that success lies in blending structured, goal-oriented traits of masculine energy with the purpose-driven qualities of feminine energy, fostering authenticity and balance for personal and professional fulfilment.

Welcome to Episode 46: Mind Your Timing In this episode, we explore the importance of minding your timing and how divine timing shapes our lives. We discuss the tendency to compare our progress with others, and how each person's unique gestation period depends on the nature of what they are working on. Together, we unpack how trusting the process, letting go of comparison, and embracing patience allow us to align with our personal timing. This conversation highlights the power of faith and trust in the flow of life's events, ensuring that everything unfolds at the right moment.

Welcome to Episode 45: Mind Your Ancestors In this episode of Mind Your Ancestors, we explore how our identity is deeply intertwined with the lives, struggles, and stories of our ancestors. We discuss the traumas they faced, the generational patterns that we may unconsciously carry, and how we can work on healing these wounds by collaborating with specialists, such as therapists or spiritual guides. Through this work, we begin to reclaim the power within ourselves that comes from truly understanding where we come from. We'll also dive into the spiritual aspect of ancestral connection—how tapping into these stories can strengthen our intuition, awaken a deeper sense of spirituality, and remind us that we are supported by spiritual guardians. By acknowledging the past and actively healing inherited traumas, we discover that we hold far more strength and power within ourselves than we realize. Tune in for a transformative conversation about the path to self-awareness and healing through the lens of ancestral wisdom.

Welcome to Episode 44: Mindful Patience In this episode, we explore the concept of patience and its significance in our fast-paced lives. We discuss the challenges of maintaining patience and the numerous benefits it brings, from better decision-making and mental well-being to stronger relationships. We often chase instant gratification and lose sight of how delays in life assisted with patience can actually help us achieve even more than we realise. This is linked to the role of the law of gestation and divine timing, which we sometimes need to be reminded about. Using the examples of Homer and Spock brains (taken from the book "Nudge by Richard H. Thaler and Cass R. Sunstein), we highlight how our brains navigate between impulsive and thoughtful decisions. We examine the role of patience in leadership, showing how it helps balance quick actions with careful deliberation, leading to more effective outcomes. Sometimes impatience might be necessary, so we need to recognise that swift action can sometimes be crucial. The importance of self-patience is emphasised, as being patient with yourself is key to personal growth and nurturing healthier relationships. The episode concludes with a reflection on how patience is not just about waiting but about maintaining focus and clarity in all areas of life, ultimately leading to greater satisfaction and success.

Welcome to Episode 43: Mindful Accountability In this episode of our podcast, "Mindful Accountability," we delve into the critical concept of accountability and its profound impact on our lives. We'll explore how taking accountability for our actions, words, and results is deeply intertwined with our thoughts, feelings, and behaviours. By understanding this connection, we can transform our habits and actions, leading to better outcomes and goal achievement. We discuss practical ways to embrace accountability, emphasising the importance of acknowledging and owning our decisions, or when we need to review our actions and consider alternative options . You'll learn about the negative consequences of avoiding responsibility, including how it can hinder personal growth and deter you from achieving your goals. The episode highlights the benefits of working with a coach, who can help you identify "blind spots" and provide support in your accountability journey. By fostering a greater understanding of ourselves, we can improve our empathy and comprehension of others, enhancing our interpersonal skills. Join us for "Mindful Accountability" as we uncover how taking responsibility for our actions can lead to personal and professional growth, helping you achieve your goals and improve your overall well-being.

Welcome to Episode 42: Mind Your Network: Your Net Worth! In this episode "Mind Your Network: Your Net Worth!," your hosts Suman Manghra and Rose Boddie explore the significant impact of effective networking on personal and professional growth. They emphasise that cultivating a robust network can open doors to opportunities and connections that might otherwise remain inaccessible, such as job offers, business partnerships, and mentorships. By networking genuinely and focusing on providing value to others, individuals can build meaningful relationships that foster mutual growth and success. Suman and Rose offer practical tips for successful networking, including the importance of authenticity, the need to consistently follow up with connections, and leveraging online platforms to expand one's network. They also highlight key pitfalls to avoid, such as approaching networking with a transactional mindset, making unreasonable demands on connections, and maintaining a negative attitude. These "do nots" are crucial for sustaining healthy and beneficial relationships over time. The episode delves into the ethical considerations of using connections for success, advocating for a balanced approach where networking efforts are mutually beneficial and transparent. Suman and Rose stress that while leveraging a network can significantly advance one's career and personal growth, it must be done with integrity and a focus on building a supportive community. Ultimately, they encourage listeners to view networking as a means to enhance both personal and professional lives, fostering a collaborative environment where everyone can thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

In this enlightening episode titled "Mind Your Divine Feminine," we explore the concept of the Divine Feminine through historical, spiritual, and contemporary lenses. Your hosts Suman and Rose discuss the various intricacies of femininity, including masculinity across cultures. They delve into the spiritual significance of the Divine Feminine, emphasising its roles in healing, nurturing, and intuition, and how these feminine traits complement the masculine traits of action, logic, and strength that we all possess regardless of gender. The episode highlights modern interpretations and practices, showcasing personal stories of transformation and offering practical tips for connecting with both feminine and masculine energies through rituals and meditation. Concluding with a recap of key points and resources for further exploration, this episode inspires a journey of self-discovery and balance by integrating the timeless wisdom of the Divine Feminine and the harmonious interplay of both energies into daily life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 40: Mind Your Comparison Trap In this illuminating episode of "Mind Your Comparison Trap," your hosts Rose and Suman delve into the complex dynamics of comparison in the age of social media. With a keen eye on the detrimental effects of measuring our worth against others' curated lives, we guide listeners through the pitfalls and possibilities of comparison, particularly in the digital era.   Through open discussions and expert insights, the episode highlights how social media platforms often serve as breeding grounds for comparison, as individuals meticulously craft and curate their online personas, showcasing only the highlights of their lives. We explore how this selective sharing can lead to feelings of inadequacy and low self-worth as we compare our own messy, unfiltered realities to the seemingly perfect lives of others.   But amidst the sea of envy and self-doubt, we also go on to uncovers a glimmer of hope: the power of positive comparison. By reframing our perspective and shifting our focus from what we lack to what we have, listeners discover the transformative potential of gratitude. Through inspiring anecdotes and practical exercises, we help demonstrate how comparing ourselves to those less fortunate can foster a sense of appreciation for the blessings in our own lives.   Drawing on psychological principles, we reveal how our focus shapes our reality, emphasising the importance of cultivating a mindset of abundance rather than scarcity. By understanding this fundamental truth, listeners will gain valuable tools for escaping the comparison trap and embracing their own unique journey with a renewed sense of self-worth. Tune in and embark on a journey toward greater authenticity, fulfilment, and self acceptance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 39: Mind Your Environment In this episode of "Mind Your Environment," we delve into the relationship between our physical surroundings and our mental well-being. Join us as we explore how the environments we inhabit can significantly impact our mental health, productivity, and overall sense of well-being. We discuss the importance of understanding how our surroundings affect us on a daily basis, from the lighting in our workspace to the clutter on our desks. Through insightful conversations and expert insights, we uncover practical strategies to adjust our environments for optimal mental health and productivity. One key aspect we explore is the rejuvenating power of nature and the benefits of incorporating outdoor experiences into our daily routines. From grounding exercises to mindful walks in nature, we discover how connecting with the natural world can positively influence our mental state. Additionally, we delve into the role of sensory stimuli such as lighting and music in shaping our mood and productivity levels. By understanding how different elements of our environment affect us, we can make informed choices to create spaces that promote relaxation, focus, and creativity. Whether it's a cozy corner with soft lighting or a serene outdoor retreat, we discuss how creating tranquil spaces can enhance our mental well-being. Throughout the episode, we emphasise the significance of maintaining clean, clutter-free environments for optimal cognitive function. By decluttering our physical spaces, we free up mental energy and create a sense of calm conducive to productivity and focus. Tune in to "Mind Your Environment" to discover practical tips and insights for cultivating a healthier, more supportive environment for your mind. Learn how small adjustments to your surroundings can have a profound impact on your mental health and overall quality of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 38: Mind Your Perfectionism In this episode of "Mind Your Perfectionism," hosts Suman and Rose delve into the intricate balance between the benefits and drawbacks of perfectionism, particularly in relation to high-quality work standards and productivity. Focusing on the phenomenon of perfectionist procrastination, the episode explores how the relentless pursuit of flawlessness can sometimes hinder progress and creativity. Through insightful discussions we uncover the nuanced ways in which perfectionism can both motivate and impede individuals in their pursuit of excellence. Drawing from real-life examples and evidence-based strategies, listeners gain valuable insights into harnessing the positive aspects of perfectionism while mitigating its negative effects. From setting realistic expectations to cultivating self-compassion, each tip shared empowers listeners to strike a balance between striving for excellence and maintaining their mental well-being. Tune in to this episode of "Mind Your Perfectionism" and discover how to leverage the strengths of perfectionism while overcoming its pitfalls to achieve optimal productivity and fulfillment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 37: Mind Your Universal Laws In this enlightening episode, join us on a transformative journey as we delve into the profound insights of the 12 Universal Laws and unravel their significance in shaping our reality. Our discussion aims to not only demystify these laws but also shed light on how they play an active role in our everyday lives. There are many different versions of these laws but we have discussed those with reference to the following: An article by Sarah Regan called "The 12 Universal Laws & How To Practice Them": https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-them and David Neagle, "The 7 UNIVERSAL LAWS | What Are They? (Explained by Law Expert)": https://www.youtube.com/watch?v=d30ZHAOf-qo Throughout the episode, we share personal experiences and real-life examples illustrating how these laws have influenced our journeys. From the Law of Attraction to the Law of Cause and Effect, we'll explore how understanding and embracing these principles can empower us to navigate challenges, manifest our desires, and ultimately lead more fulfilling lives. Listeners can expect to gain valuable insights into how these universal laws impact the way we think, act, and channel our energy. By drawing connections between mindset, energy, and the laws that govern the universe, we highlight the symbiotic relationship that exists between our internal state and external outcomes. The episode will not only provide a deep understanding of each law but also offer practical tips on how to leverage them to our advantage. By aligning our thoughts and actions with these universal principles, we can create positive shifts in our lives and move closer towards achieving our goals. We encourage our listeners to tune in and absorb the wisdom shared in this episode. The benefits of incorporating these universal laws into our daily lives are immeasurable, promising a path towards personal growth, success, and a more harmonious existence. Don't miss out on this opportunity to unlock the secrets of the universe and propel yourself towards a brighter future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 36: Mind Your Ugly In this episode of “Mind Your Ugly” we delve into the transformative power of perspective and self-awareness. Our discussion revolves around the idea that every aspect of ourselves, be it good, bad, or ugly, can be harnessed for personal growth and development.   We explore the concept of turning the good into excellent, emphasising the importance of recognising and maximising our strengths. Additionally, we discuss how to navigate through challenging situations by transforming the bad into good, highlighting the potential for learning and resilience.   The episode delves into the intriguing notion of turning the ugly into better, acknowledging that everyone has moments where their less-than-ideal qualities surface. We share personal experiences where we may have let out our own "ugly side" but emphasise that expressing our authentic selves is crucial for personal growth.   Furthermore, we explore the role of emotional intelligence in fostering compassion for others when they reveal their own "ugly sides." Understanding the human experience and embracing vulnerability contribute to building more meaningful connections. "Mind Your Ugly" encourages listeners to embrace the full spectrum of their personalities and use these experiences as catalysts for positive change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 35: Mind Your Judgments Join us in a deep exploration of self-awareness and its pivotal role in shaping how we express thoughts and opinions to others. We examine the power of reflection on personal triggers, shedding light on how we can revolutionise our approach to communicating effectively with others without judgment. We all would like to believe we are not judgmental people but deep down we have all experienced judgment of others and likely to have been judgmentsl to others too, whether deliberately or unintentionally. Discover the profound impact of heightened self-awareness on breaking the chains of judgmental tendencies. We delve into the psychology of triggers, offering practical insights into recognising and navigating these internal cues. As we navigate the space of mindful expression, our episode provides actionable strategies for fostering respectful and harmonious communication. Through compelling stories and expert perspectives, we guide listeners toward a more empathetic understanding of themselves and those around them. Tune in for an exploration that transcends self-reflection, empowering you to express your thoughts and opinions in ways that contribute to a more compassionate and understanding world. This episode is a beacon for those seeking to navigate the delicate dance between self-awareness and harmonious interaction. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at brand new email address enquiries@mindyourthoughtspodcast.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at brand new email address enquiries@mindyourthoughtspodcast.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to BONUS Episode 34: Mind How You Let Go (Part 2) In this thought-provoking episode of "Mind How You Let Go," we delve into the intricate journey of letting go, coping with bereavement, grief and loss, and the unexpected intersection with the desire for fertility and parenthood. We explore the Change Curve Model, a psychological model to help navigate life's unexpected ups and downs.   The episode highlights personal stories where we have had to let go of different aspects of our lives to move forward. Through sharing these stories, this episode challenges listeners to contemplate the interconnectedness of grief, loss, and the profound desire for new beginnings. Join us as we explore the emotions, resilience, and the universal human capacity to let go of the past and embrace a hopeful future. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at brand new email address enquiries@mindyourthoughtspodcast.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to 7 Hidden Occurrences that Deplete the self-belief series of Black Women and Men, the Mind Your Thoughts spin series. Episode 2 is on Tone Policing. I've had many instances of tone policing played out in various work situations throughout my life so far. Still, I didn't know that it was 'tone policing' as I wasn't familiar with the term until I started doing research for my 7 Hidden Occurrences pdf and this podcast. In this episode we will look at what effects tone policing has on black people such as changing their approach because of being told they need to calm down or come across as aggressive. Tone policing takes away the importance of our message, diverting from the real issue of another discriminatory behaviour. Click download the ⁠7 Hidden Everyday Occurrences pdf⁠ Meet Your Host: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are and have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 33: Mind Your Truth The truth will set you free...so they say. What do we mean when we say "mind your truth?" - we are referring to being truthful and honest with yourself on a very deep and intrinsic level. You must understand that there are many different version of truths and we discuss this further in this episode. Ultimately there will be times our minds our clouded with what we believe to be our truth, and often only realise through deeper digging that actually we hold a very alternative truth for ourselves than initially thought. Our truth is linked to deep set beliefs, which are often imprinted upon us during our childhood, through both upbringing and environment. Therefore it is no wonder it is often a 'warped' reality. In this episode we discuss the importance of why we need to be truthful with ourselves as well as the negative impact for when we don't follow our own truths, such as falling into the people pleasing trap. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at brand new email address enquiries@mindyourthoughtspodcast.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

How do stereotypes and microaggressions deplete the self-belief of black women and men? In this episode, I will be looking at the stereotype of the Strong Black Woman and how this stereotype can cause distress to black women who may not be feeling strong and have to deal with feelings of failure due to emotional distress. I will briefly look at microaggressions around black hair and how this microaggression erodes self-belief. Click download the 7 Hidden Everyday Occurrences pdf Here's the link to the Staying Strong: Exploring experiences of managing emotional distress for African Caribbean women living in the UK Link to the Insider Today article regarding microaggression and black hair. https://www.insider.com/microaggressions-against-black-peoples-hair-stop-making-2021-3 Meet Your Host: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are and have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 32: Mind Your Energy So how would you describe energy? Energy has many different forms; from viewing it in a scientific way all the way to thinking of it in terms of vibration, frequency and flow of energy required for creativity. Thoughts and feelings hold energy. Emotions are “Energy-in-Motion”. Sometimes we feel our energy has been zapped by “energy vampires”, other times we can “feel the energy of a room”.  Whichever way you choose to view energy, it comes down to the same thing: that energy is neither created nor destroyed, it's always constant, it always has been, and it always will be. The key thing to notice is that it just transforms from one form to another whilst remaining constant. Join us in this episode as we uncover our perception of energy and provide you with useful tips on how to not only protect your energy, but to also maximise your energy to become the most productive and healthy version of YOU! DON'T FORGET: Please vote on our poll to have your say in which of our top three episode topics you would like us to revisit for our BONUS episode in November! Choose from: 1. Mind Your Thoughts 2. Mind Your Relationships 3. Mind How You Let Go Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 31: Mind Your Time Time is such a valuable commodity that we sometimes misunderstand or take for granted. We hear many terms like "time is money", or "time flies when you are having fun" but may not always appreciate what the construct of time even is. Time management can be a misconception, because can time truly be managed? The reason why many organisations are hot on "time management" is often down to the requirement of increased productivity, however there are many productive people who can do the said task in half the time of some of their counterparts. Join us in this episode where we discuss our own concept of time, bringing in timing in relation to goal setting and completing tasks, how to spend time wisely and how to prioritise use of quality time and balancing time with loved ones too. We discuss how to be realistic and plan ahead in a structured way so that you can ensure your time is spent in the most productive way so you can cut out being busy doing nothing and therefore increase your focus and attention on essential tasks. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 30: Mind Your Intentions Our intentions can either create paradise for us or havoc, which is why we need to be mindful of what our intentions are! Sometimes we can set out with the best of intentions for the best outcome and end up causing misunderstandings instead, and then we often will sit there and wonder why. Many times we are driven by underlying intentions we do not even realise that we carry, and it is only until we stop and explore this part of ourselves that we can gain true insight into how these sub-intentions drive our results. A great way we can do this is by reflecting on past intentions and the results they created. In this episode we discuss reasons as to why unsatisfactory results can still be created even when you mean well, and how our intentions are deeply linked to other fundamental parts of ourselves such as our identities, our attitudes and behaviours and even our karma. We also discuss how intentions are linked to manifestations and how we can use these to our advantage. Meet your Hosts: Rose Boddie: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 29: Mind Your Identity Identity can be perceived and described in many ways - from our personality traits, our job titles, or even our behaviour and characteristics, but one thing is for certain that our identity is not rigid and can indeed be fluid to evolve and adapt to meet our needs. Our identity may compile of the many different masks we wear under different circumstances but the core that runs through us can be very innate and there are some elements of who we are that we are simply born with. Sometimes how we identify ourselves can hold us prisoner to living our life a certain way, and only by changing this narrative do we hold the power to change the direction of where we are going, impacting how we live our lives and ultimately linking through to what we end up achieving in our lives. Come join us in this episode where we discuss how holding onto different identities can affect us and why there is a way forward to not just work on ourselves, but also look for better identities in others too. Note: The reference made in this episode was for Perry Power and his book "Breaking the Silence: Stories From Survivors of Sexual Abuse". Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 28: Mind Your Connections We are all connected to one another. Sometimes through blood, sometimes through friendship and other times through work and acquaintances. Many times we will come across relationships which are not always positive or conducive to our growth, yet there may be some deeper reasons why these connections are apparent in our lives. Join us in todays episode where we discuss such connections, the benefit or impact they can have on us and also why it is absolutely ok to disconnect from certain people by reinforcing much needed boundaries. Meet your Hosts: Rose Boddie: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.comor through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 27: Mind Your Comfort Zone The comfort zone can be real safe space that is needed at times. However is can also be a space where we remain to avoid taking on anything that we feel may be a risk or cause any form of failure. Remaining in this space can often hold us back from becoming fuller versions of ourselves and tapping into our potential. In this episode we explore why the comfort zone exists for many of us and how we can start to step outside of this space. There are so many more benefits of coming out of the comfort zone which outweigh staying in it by a mile. By sharing our very own experiences of facing our fears, we hope to provide you with insight on how you can begin breaking the mental barriers and how you can build up the courage to begin to do so. It is time to step into your growth zone! Meet your Hosts: Rose Boddie: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.comor through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 26: Mind Your Mental Health Mental health is such a large topic and there are so many ways in which individuals can feel what mental health means to them. Due to the nature of our podcast talking about mindset, personal development, and growth, it goes without saying that it's linked to our wellbeing and therefore maintaining our mental health is needed in order to achieve those goals and objectives we set for ourselves. Sometimes life happens and different pressures of life, (often just perceived pressures too), can get the better of us. This may be in the form of financial stresses, physical illnesses, breakdown of relationships, or even just work-related stress where we can begin to feel overwhelmed with what life is throwing at us. Whether you are dealing with general levels of anxiety and stress or if you are actually at the extreme other end with significant mental health disorders or depression, there are somethings that we may be able to do to try to help the situation. In this episode we will be discussing our own personal experiences with mental health related issues as well as certain tools that can help support us when we feel ourselves being out of sync to help ourselves get back on track and maintain our mental health as best as possible. Disclaimer: Please note that neither Suman or Rose are mental health experts. Please do seek out specialist medical help if it is required. Meet your Hosts: Rose Boddie: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.comor through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 25: Mindful Love What's love got to do with it? Love is such a complex subject, there are so many layers to this and so many different factors that can influence not only the way we choose to love others, but also how we perceive and receive love for ourselves too. Come join us on this journey where we explore these various elements all the way through from discussing different types of love language and how this makes us feel, as well as dipping our toes into what constitutes as unconditional versus conditional love. We also dive deeper into the concept of self-love and self-care, in terms of beginning that relationship with oneself in the way we hold ourselves, view ourselves and speak to ourselves. We also will be touching on how sometimes broken souls can attract other broken souls, how to identify this, and also how you can find a way forward from this too. The way we communicate in love is also an important factor, and therefore communicating in a mindful way can help immensely when it comes to attracting, building, and also maintaining healthy and effective relationships. Meet your Hosts: Rose Boddie: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose's mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindyourthoughtspodcast/message

Welcome to Episode 24: Mindful Goal Setting What is goal setting and where do we start? Sometimes some of us start at the beginning of a new year and we feel the same old saying “new year, new me”. However, some of us go around in circles with these resolutions and goals we set for ourselves and never quite get anywhere with them or fully achieve them. We remain stuck. In this episode we explore why this may be the case. What is holding you back? Do you have elements of unworthiness on a subconscious level? Do you have fears for actually achieving what you think that you could achieve? Or maybe fears of if you don't achieve it what that would mean for you? We are also going to be looking at why staying in your comfort zone may not be serving you and how you can find ways to slowly break free from this space and start taking, even if it is just baby steps, into the space of the person that you want to become and the things you want to achieve. Come join us on our discussion as we dissect the various elements of goal setting and look at questions you may need to consider to help you build a solid foundation, so that you may have a greater success rate of actualising these amazing goals. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 23: Mindful Resilience Whenever we discuss being resilient, many different things come to mind…and when we specifically talk about mental resilience and emotional resilience, this can bring up many different feelings for different people. Resilience is something that needs to be built overtime and there's various techniques and ways to do this, as it is not always a “one-size-fits-all” process. Join us in this episode where we will be exploring many different ingredients needed to help you not just build your resilience, but also help you maintain it overtime. Sometimes there are lessons to be learned; Sometimes some doors will close in order for better doors to open; Sometimes these can be blessings in disguise; And sometimes we might just be safeguarded from something that we do not even have an awareness of. Either way, this is a lifelong skill that will serve you well in the long run, help you face adversities, deal with obstacles and challenges with grace and strength. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 22: Mind How You Reflect and Reset We often set our goals and forget to check in with our progress. Sometimes we achieve the goals and just go on to setting the next ones, however at time things can get in the way and cause distractions, obstacles or delays. When this happens you may feel a little deflated and needing some introspection. Sometimes we may avoid this as it can bring up feelings of failure as we may not have achieved certain milestones by that time. Regardless if you are on track or a little behind, always take the time to reflect how far you have come and reset yourself to get yourself back on track. In this episode we cover how to look for positives in the negatives as well as actually noticing the things you have learned and achieved along the way. Give yourself the well deserved pat on the back! Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 21: Mind Your BS Belief Systems! What we call BS BS is BS Belief Systems! Now why are they BS? Lets explore this in this episode - we uncover how beliefs are constructed and influenced from your childhood by your primary caregivers and environment around you. We remind you to not to be so attached to some beliefs, in particular, the ones which may not actually be your own to begin with! At times we hold on to beliefs that served us at some stage in our lives but as we evolve and move on, we don't "upgrade" our belief systems to match our evolution. This is when our beliefs begin to hold us back, keeping us stuck in a space of lack and limitation. If you wish to beat these limiting beliefs and help yourself become a more creative, open minded and an evolved individual we highly recommend you tune into this episode and take some golden nuggets away from our own core experiences and insight. Enjoy! Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 20: Mind How You Let Go! Letting go is not always an easy task - or is it? What is it that you need to let go of? Sometimes we refer to this as "surrendering", but you may feel that means you need to give up or surrender to circumstances. This is not what we are referring to here. This is more of a spiritual surrender, where you let go of expectations, let go of limitations and even letting go of beliefs that may be holding you down or holding you back. Tune in to listen to Suman and Rose's experiences on when they chose to let go and were able to manifest a dream cars, manifest dream partners, dream careers and even manifesting a baby by following the art of letting go, and particularly letting go of the obsession and attachment to those particular things. An episode not to be missed! Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 19: Mind Your Hormones! Do we know enough about our hormones and how they impact our wellbeing and health? Did you know imbalanced hormones can significantly impact your quality of life, as well as impacting how you think and feel? Diet and exercise is often associated with losing weight and just getting into shape, however in todays episode we will be discussing in further detail in how this actually relates to hormonal health as well as personal development - we hope it leaves you fascinated as we certainly were! Special mention to Sue Ritchie who you can follow on LinkedIn. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 18: Mind Your Habits! Do you often wish you could change your habits? Do you think you have negative habits? Are you ready to learn how to create new habits? In this week's episode we will be discussing how to mind your habits and transform your life. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 17: Mind Your Food! Are you on a journey, examining your relationship with food? In this week's episode join Rose and Suman as they discuss their journey with food and what changes they have made to mind their food. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 16: Mind Your Self-Talk! Do you ever pay attention to what you say to yourself? In this episode we discuss how you can mind your self-talk can affect the way you see yourself, where this self-talk stems from and how you can change it. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 15: Mind Your Language! Do you ever feel like the way we use language can be complicated? In this episode we discuss how you can mind your language when you are communicating to people in all aspects of your life, and the importance of taking a step back to assess your language. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 14: Mind Your Actions! Does it ever feel like you know what you want to achieve in life but you don't quite know what actions to take? You're not alone this is a common feeling and in this episode we discuss how we mind our actions and what steps we take to reprogram our mind to love these new actions Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 13: Mind Your Self-Awareness! Does it ever feel like things never seem to work out for you and you don't know why? Well in this week's episode we are discussing how to mind your self-awareness and how having self-awareness can change your life including: Why you need to have self-awareness How self-awareness can change your life for the better Our personal experiences with self-awareness And what you can do to gain self-awareness Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 12: Mind Your Focus! Do you ever feel like you struggle to focus and you don't know how to get back on track? Well in this week's episode we are discussing how to mind your focus. Learn how to understand yourself and what helps you focus, why focus is different for everyone, and some helpful tricks on how to focus. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 11: Mind Your Resources! Do you often feel as if you don't have the resources you need to achieve your goals? In this week's episode, we discuss why that might not be the case and how you can reflect and find resources all around you, to help you get one step closer to your goals. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 10: Mind Your Resolutions! As we near the end of the first month of 2022, it's time to mind your resolutions. In this episode, we discuss what resolutions are and why you don't need to wait till January to set resolutions. Learn how to review your goals and set resolutions you can actually stick to and why resolutions are more than just a wishlist! Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 9: Mind Your Emotions! Have you ever found yourself with emotions you don't know how to understand or control? In this episode, we discuss what emotions are and how their energetic vibrations affect us, and what we can do to be in control of our emotions. Learn about how complex emotions are as we discuss the emotion spiral and demonstrate how there are more than just 'good' and 'bad' emotions. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 8: Mind Your Boundaries! Have you ever felt uncomfortable with how someone is treating you, talking to you or behaving with you? Have you thought of why this may be happening and maybe even considering you may have inevitably made that person think it's OK to be this way with you? If the answer is yes, then it maybe that you have struggled to set and establish a boundary with them. In this episode we review what boundaries are, how to set them in a healthy way, and how to communicate it effectively when boundaries are overstepped. We also go into how we can be perceived if we struggle to set boundaries and how this can impact us, as well as how we can make others feel too when we don't respect their boundaries. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 7: Mind Your Support. Often we find ourselves in situations we need more support but other times we are the one supporting. Sometimes we struggle to communicate our needs or can feel like we are being overtaken and overwhelmed rather than supported. Join us as we discuss the ups, downs, ins, outs, and the key ingredients to both giving and receiving adequate support. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 6: Mind Your Money. Tune into this amazing episode to help you help on top of your money and abundance mindset! We discuss affirmations, various ways of looking at financial gains and perceiving money as energy more than anything. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 5: Mind Your Manifestations! You may be thinking "What is 'Manifestation' and how can you mind these?" - Manifestation is an element of one of the most fundamental universal laws: The law of attraction. We often manifest circumstances, resources, people and material things either consciously or unconsciously. When you understand the conscious parts of how we can do this and put these into action then we can begin mindfully minding our manifestations! Being able to do this consistently is something people strive for - in this episode we cover the concept of "set it and forget it" as well as the importance of being specific over being vague about what desire you wish to manifest. Are you clear on what you really want? Do you have the full belief and faith behind this universal law? Are you READY to receive? Tune in and see how you can achieve this more consistently and live a more fulfilled life as a result. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 4: Mind Your Feelings! So what you think, is what you feel, is what you do - Listen in to how we can better mind and manage our feelings. Feelings are associated to frequencies and vibrations our bodies feel and when you are low vibing these can heavily impact you and you may face more undesirable results as a consequence. To keep on top of your thoughts and feelings, lets learn to raise our self awareness around what triggers you and why. Where is this feeling being felt, what is this feeling attached or associated to. Reflect and explore this in order to move to space of feeling better and therefore reacting better, and attracting better outcomes. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 3: Mind Your Attitude! Our attitude is the first thing people can often see in us and is linked to the first impressions we make. Are you making the best first impression? Do you realise this impacts the way we are received and perceived by others? In fact, did you even realise this is linked to and impacts the way we perceive OURSELVES? Tune in to this jampacked episode where we uncover how you can become more self aware with how you present yourself to the world and how you can become more of your authentic self too. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to Episode 2: Mind Your Relationships! There are so many elements to how relationships work, whether these are personal relationships with our families or partners, or professional relationships with our colleagues. What we learn from a young age from our primary care givers can sometimes program us in such a way that can influence how we behave with others. If you have not had the best role models in this respect maybe you are not coming across as effectively as you would hope with others. Are you the black sheep in your family? Are people always out to get you? We can have so many opinions on how others treat us, but how are you actually treating those same people? How do we treat ourselves, or where are we allowing others to treat us in such a way? How can we improve this? How about improving the relationship with yourself? Join our discussion today to find how you can improve your relationships! Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Welcome to our first episode of Mind Your Thoughts. Join In the conversation to find out how your mind works and how you can make it work to the best of its ability. Get ready to become enlightened on how to focus on the transformation of your mind through your thought patterns. We both (Rose & Suman) go way back together and have recently reconnected which led to the inspiration of launching this podcast show. With both of our coaching backgrounds, we are consistently working on our own personal development as well as helping others to level up and transform too. Whilst having our deep conversations on mindset, emotions, and spirituality we both realised these juicy discussions need to be shared with the wider audience! Sometimes we focus so much on the physical aspects of life that we inadvertently neglect the mindset side. Often, we do not even have the awareness that our dominating thoughts are impacting our lives and circumstances in so many different ways. As our thoughts and our mindset has a huge influence on our lives, we will be exploring this in much more detail. So that brings us here, bringing to you this awesome topic of minding your thoughts and how it impacts various areas of our lives too. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message