Podcasts about mind your hormones

Today's episode is a special one, it's actually ME being interviewed on Corinne's podcast, “Mind Your Hormones”. I thought the conversation was SO powerful, the questions that she asked me were some things I've never really shared about with my grief journey, in particular after two miscarriages and I really wanted to release the full interview here in case it could be helpful for you or someone you know! Can't wait to hear what you think of this one! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing. Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey. IG: @corinneangelica https://www.corinneangelicawellness.com/ _______________________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

I dette afsnit taler vi med Læge, akupunktur og psykoterapeut Søs Wollesen om de hormonelle forandringer, man møder som kvinde midt i livet. Vi mennesker går igennem flere faser i vores liv, hvor der blandt andet sker ændringer med kroppen. Den fase, der kan have de største implikationer på os selv, vores hverdag og ikke mindst vores livskvalitet er overgangsalderen. Den kommer for nogen meget spontant, og for andre mere snigende, men faktum er, at den kommer. Vi taler med Søs om hvad er overgangsalder er - eller gennemgangsalder, som Søs ynder at kalde den. Hvad sker der fysisk og psykisk og hvordan kan man gøre sin overgangsalder til sin overskudsalder. Der ligger nemlig et stykke arbejde – fysisk, mentalt og omstillingsmæssigt. Vi håber, at denne podcast kan inspirere dig. Journalist: Karen Pallisgaard.  Lyd og redigering: Jakob Ranum Musik: Henrik Lindstrand

Welcome to Episode 19: Mind Your Hormones! Do we know enough about our hormones and how they impact our wellbeing and health? Did you know imbalanced hormones can significantly impact your quality of life, as well as impacting how you think and feel? Diet and exercise is often associated with losing weight and just getting into shape, however in todays episode we will be discussing in further detail in how this actually relates to hormonal health as well as personal development - we hope it leaves you fascinated as we certainly were! Special mention to Sue Ritchie who you can follow on LinkedIn. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power. Rose's mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast. --- Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message

Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK HERE & text me MINDYour Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.You can also always message me on Instagram @corinneangelicaClick here for my Supplement Dashboard where you can get supplements we chatted about in today's episode for 10% off.[DISCLAIMER: Always check with your medical practitioner before taking any supplements]Check out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand isMySoul CBD- Code CORINNE15 saves you 15%As always, thank you for being here!XO Corinne!

I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.Want to join Mind Your Hormones 101?Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSEYour Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.You can also always message me on Instagram @corinneangelica for m ore details!Click here for my Supplement Dashboard where you can get supplements we chatted about in today's episode for 10% off.[DISCLAIMER: Always check with your medical practitioner before taking any supplements]Check out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand isMySoul CBD- Code CORINNE15 saves you 15%As always, thank you for being here!XO Corinne!

Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text me the word MIND to 516-430-5144 or CLICK HERE & text me MINDYou can also always message me on Instagram @corinneangelicaCheck out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand isMySoul CBD- Code CORINNE15 saves you 15%As always, thank you for being here! Come hangout with me on Instagram @corinneangelicaXO Corinne!

What a blessing to be able to connect with Corinne! This conversation made me feel nourished, empowered, and informed and I know that you'll get so much out of this interview!!In this episode, we jammed on:Irregular periods, rashes, facial hair growth, and other PCOS symptomsHow to nourish your body for optimal hormone functioningThe importance of incorporating holistic health into your lifestyle - so that YOU can be the best YOU- mentally, spiritually, emotionally, physically, & psychologicallyConnect with Corinne on IG @corinneangelicaYou NEED to listen to her podcast: MIND Your Hormones https://podcasts.apple.com/ca/podcast/mind-your-hormones/id1527837623For more information and to check out Corinne's blog, courses, and more visit her website:  https://www.corinneangelicanutrition.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

On this week's episode I sat down with Certified Holistic Nutritionist and podcast host Corinne Angelica to chat all things HORMONAL HEALTH, specifically geared towards nurses.Guys, I don't know about you, but I, for one, learned NOTHING about my hormones in health class. They told us all about peer pressure and provided plenty of scare tactics about avoiding pregnancy, but no one told me that my hormones were the key to LITERALLY everything in my body. Nor did they mention that many of the choices I have been making in my day-to-day life have a HUGE impact on those hormones. Oh, and not to mention, that the birth control they push at very young ages is actually masking the underlying issues, not helping them. I could go on and on. Maybe it's just me, but from what I have been hearing from you guys, I am thinking I'm not alone. Here's where Corinne enters the scene. She is an EXPERT on hormonal health for women and an unbelievable wealth of knowledge. She shares tactical tips on how we can get started on this journey, learn more about our cycle, and optimize our ENERGY. Connect with Corinne on Instagram: @corinneangelica  Listen to the Mind Your Hormones podcast: MIND Your Hormones  Check out her website: https://www.corinneangelicanutrition.com/  **For FREE video series on the 4 steps to achieving hormonal harmony text FREE to 516-430-5144**Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!Want to tune into the full workshop?Text me MANIFEST to 516-430-5144 or click HERE & text me MANIFESTOr message me on Instagram @corinneangelicaInterested in MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Message me on Instagram @corinneangelicaInterested in Peace Out Birth Control?Message me on Instagram @corinneangelica  Interested in my high level 1:1 mentorship?Message me on Instagram @corinneangelicaAs always, thank you for being here!XO Corinne

Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text me the word MIND to 516-430-5144 or CLICK HERE & text me MINDYou can also always message me on Instagram @corinneangelicaCheck out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand isMySoul CBD- Code CORINNE15 saves you 15%As always, thank you for being here! Come hangout with me on Instagram @corinneangelicaXO Corinne!

We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text me the word MIND to 516-430-5144 or CLICK HERE & text me MINDYou can also always message me on Instagram @corinneangelicaCheck out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%Today's Resource:https://www.floliving.com/hair-loss/As always, thank you for being here! Come hangout with me on Instagram @corinneangelicaXO Corinne!

Hey friend!I am SO excited that you're here because we're chatting with Corinne Angelica - a board-certified holistic nutritionist, Podcast Host, & all-around wonderful human. Corinne is EXTREMELY knowledgeable about all things hormones, periods & promotes living a life where you CELEBRATE your body.Since Corinne & I have connected, I have learned how to CELEBRATE my body, how to LISTEN to my body & honestly, embrace the POWER of the female body; & honestly, my life will never be the same.  We also spend some time chatting about conceiving & how we, as women, can support our bodies to welcome & house a baby.Did I mention talking to Corinne leaves you feeling like you can take on the world?I'm just obsessed with her -- & even Peanut was if you could hear her whining -- & I know you will be too following this conversation! To connect with Corinne, you can find her on Instagram @corinneangelica & via her podcast: Mind Your Hormones (wherever you stream podcasts!).Free gift from Corinne: Text "FREE" to 516-430-5144

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!Here's an overview of what we talk about today:- plant based eating reduces your exposure to toxins- it reduces inflammation- the importance of fiber- plants are loaded with micronutrients & antioxidants- plant based sources of protein & calciumInterested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.One Source:https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/As always you can come DM me on Instagram so we can connect over there too @corinneangelica !Thank you so much for being here!! XO

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!What are you not willing to give up just because it's the holidays?What do you need to say no to?What are your top priorities & non negotiables?Interested in December's program Ignite?- this is for the woman who isn't willing to wait until January to support her health.- the woman who wants to learn how to ignite the health within it- the woman who wants to start the new year ahead of the game & thriving!- the woman who is ready to tweak her lifestyle to one that's hormone supportive- and who wants to do this all with a group of like minded women who have the same desires, will hold you accountable & cheer you on!text me the word IGNITE to +1 (516) 430-5144. Or click HERE & text me IGNITE My signature course MIND Your Hormones 101- your roadmap to a hormone healthy lifestyle, is on black friday sales right now! You can save $222.My program Peace Out Birth Control is also on black friday sale- saving you $111.Both sales end on Friday 11/26.Text me BLACK FRIDAY to +1 (516) 430-5144 for details!As always you can come DM me on Instagram so we can connect over there too @corinneangelica !Thank you so much for being here!! XO

Do you need coffee to get through the day? Do you feel wiped out after work but need to go tutor or take care of your kids, run errands, do all the things?! We are SO lucky to have Corinne Angelica, a former public school teacher turned Holistic Nutritionist, on the podcast today to educate us on how we can make little changes to our health and nutrition to feel our best selves and full of energy every single day. Loved hearing from Corinne and want more?! Connect with her on Instagram HERE!  Text FREE to 516-430-5144 to receive her FREE video seriesListen to her podcast MIND Your Hormones for new episodes every Tuesday & FridayRemember to share the episode with a friend or on your social platforms and tag us!Ratings & reviews are always appreciated as well! 

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.Here's an overview of the steps we dive intoWater Lemon waterHigh protein high fiber rich breakfastOrganic coffeeCbd (I love mysould cbd! Code CORINNE15 for 15% off!Coconut milk to add some stabilizing fatInterested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?Text "MIND" to 516-430-5144 or click HERE!Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?Come say hi on Instagram! @corinneangelicaThank you so much for being here!XO Corinne

When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.Come hangout with me on Instagram! @corinneangelica

If you FEEL GOOD, you can show up to your life full out right? So while I don't typically bring guests on in the health space, this episode is FIRE and SO necessary for every woman to listen into. If your body is feeling OFF, you're wanting more energy, needing to balance out your hormones or are navigating any fertility issues, this episode is PACKED with so much juicy info! I can't wait to hear what you think! Connect with our epic guest, Board Certified Holistic Nutritionist & host of the “Mind Your Hormones” podcast Corinne: On instagram: @corinneangelica Her website: https://www.corinneangelicanutrition.com/& her podcast: “Mind Your Hormones” https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623 & as mentioned in today's episode: Our show's sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! & if you are interested in launching YOUR own podcast or a current podcaster wanting to grow & scale we've got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course She Goes Podcasting (Our 10 Week Podcast Mastermind) Helping you Grow, Scale & Monetize your existing Podcast*If you CURRENTLY have a podcast that you want to take to the next level, TEXT: “MASTERMIND” to” (512) 548-2728

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!Interested in my signature course Mind Your Hormones 101 : Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. Text "MIND" to 516-430-5144 or click HERE!I run this a few times a year. The next round starts in October 2021This is for the woman who wants to learn how hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a lifestyle that's supportive to her hormones so she can have a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight & feel confident that her choices are supporting her hormones & overall health.Notes from today's episode:When your body is craving chocolate it's most likely craving magnesium.Magnesium is one of the most common mineral deficiencies in the western world.Food courses of magnesium: cacao, almonds, kale, spinach, collards, avocado, pumpkin seeds, beansCacao has one of the highest sources of magnesium per gram than any other food. Supplement with Magnesium Glycinate:Head to my dashboard to find the Magnesium Glycinate I recommend by Pure Encapsulations & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.If you regularly have cravings, check out this episode!Episode 26: Are you struggling with cravings? 

This episode with holistic nutritionist, Corinne Angelica, blew my mind! She taught me things about my body and menstrual cycle that I should've been taught as a teenager. This episode is for you if you... Experience heavy or uncomfortable periods, PMS cramps, unwanted body hair, mood swings or cravings around your cycle Think you might have a hormone imbalance Are looking for ways to have more energy and feel your best Want to know more about the way our bodies function and how we can use our cycle as a superpower To connect with Corinne you can find her on IG @corinneangelica or www.corinneangelicanutrition.com. She also hosts The MIND Your Hormones podcast! Corinne is a Certified Holistic Nutritionist who leads women to address the root cause of their symptoms, honor their cycle & balance their hormones naturally so they can have more energy, have a pain free regular period, thrive with PCOS & overall improve their quality of life. Corinne's passion came out of her own struggles of an irregular/non existent period, migraines, facial hair growth & IBS which all stemmed from undiagnosed PCOS. It's her mission to help as many women as possible feel their absolute best so they can fully show up to life

I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones, and the phases of our cycle- BECAUSE YES it is so much more than just menstruation! Corinne's affirmation: "TRUST THE PROCESS" DON'T FORGET TO HIT SUBSCRIBE! To connect with Corinne: IG: @corinneangelicaSearch "MIND Your Hormones" on any podcast platform! To connect with your host, Court: @journeytolimitless_Links: The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder (goodreads.com)Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) - Search the EWG app as well! WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source: Vitti, Alisa: 9780062130792: Amazon.com: BooksSearch myFLO for the period tracking app by Alisa Vitti The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: Hendrickson-Jack, Lisa, Briden ND, Lara: 9781999428006: Amazon.com: Books 

I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people! We're going to be confronted with less than desirable situations BUT we get to choose how we handle them! Interested in the 12 week group coaching program MIND Your Hormones 101 ?!  Click HERE & text me MIND so we can chat about it! Or DM me on instagram @corinneangelica OTHER WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all things HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first. Questions we chatted about for you to dive into? What do you want your life to look like? What do you want your story to be? How do you want to feel everyday? What kind of example do you want to be to those around you What kind of leader do you want to show up as? Why are you holding yourself back from living that out?   Affirmations for you: I choose to thrive. I choose to take care of myself FIRST. I choose to do what's best for me because what's best for me is what's best for everyone else. I choose to make health my #1 priority & core value because without it, I have nothing. I choose to care more about how I feel than other peoples opinions about my decisions. EPISODE REFERENCED: 68. Are the decisions you're making what you want or what other people want for you?   Interested in the 12 week group coaching program MIND Your Hormones 101 ?!  Click HERE & text me MIND so we can chat about it! Or DM me on instagram @corinneangelica OTHER WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all things HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

I cannot wait to jam out on this topic with you because it's a game changer! Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⁣ When we hyper focus on food & movement alone we end up ignoring a huge part of our being.⁣ I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⁣ That's how I've approached my health & how I lead my clients.⁣ ⁣⁣Our body needs more than just food & exercise to truly thrive.⁣ It also needs emotional & spiritual nourishment. When we IGNORE the emotional & spiritual parts of us that's when:⁣ stress takes over⁣, we feel disconnected⁣, we feel a sense of lack⁣, we feel scattered & drained⁣, we feel low vibe because we're draining our emotional & spiritual cup. We're pretending they're not there.⁣ Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite). PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms.⁣ A lot of what we experience physically can be traced back to a repressed emotion.⁣ One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls.⁣ THAT'S when the real transformation happens.⁣ ⁣If you're an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do.⁣ But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you.⁣ Take some time today to sit down & think about how you've been nourishing your mental/emotional & spiritual health.⁣ ⁣Then, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos.⁣ LAST DAY OF EARLY BIRD PRICING FOR the 12 week group coaching program MIND Your Hormones 101 ! We start the week of July 12! Interested?! DM me on instagram @corinneangelica OR text me MYH101  Check out more info here! OTHER WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all things HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my

I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well. Interested in the 12 week group coaching program MIND Your Hormones 101 starting July 12th?! 12 weeks to understand your body & learn how to support your health & hormones naturally. Check out more info here! DM me on instagram @corinneangelica OR text me MYH101  Click HERE for last weeks FREE webinar replay all about how you can read your period & the symptoms you're experiencing, know where they're coming from & how to heal them naturally. A little bit about Meghan! She's a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English, deeply passionate about critical thinking, personal growth, and self-empowerment.  She's proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from University of North Dakota, while her PhD is from Indiana University of Pennsylvania.  Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and literature. She's also working on creating a guide to journaling & writing an enemies to lovers romance novel. And in the future, she wants to develop a writing mentorship & a publishing house & a scholarship fund for young women to apply to college.  Her website: meggymarie.com Her Instagram: @dr.meggymarie  Her Podcast: The Power Within Her (episodes released Tuesdays) Episode where Meghan interviewed me! She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesn't use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and she'll add you. OTHER WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you're NOT doing look at all the things you ARE doing. And at the same time, we also need to call ourselves out when we know we're not taking action when we need to. Here's the process I use: 1. Take inventory of all the things you ARE doing that's supporting your mental, emotional & physical health. 2. Where are you cutting corners/not putting your best effort into it? Not keeping promises to yourself? BE IN INTEGRITY. Where are you not taking action because you don't want to put in the work that's required? 3. WHY- what's the STORY you're telling yourself about it? Why haven't you deemed it important enough?  4. Are you COMMITTED & dedicated enough to do the work that's required? ONE STEP AT A TIME. Are you taking advantage of the opportunity in front of you to GROW & evolve & become the person you want to become? Take the opportunity and run with it. Click HERE for yesterday's FREE webinar replay all about how you can read your period & the symptoms you're experiencing, know where they're coming from & how to heal them naturally. Interested in the 12 week group coaching program MIND Your Hormones 101 starting the beginning of July?! Check out more info here! DM me on instagram @corinneangelica OR text me MYH101  OTHER WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

We're chatting about the emotional toll PCOS has on us. BUT, if you don't have PCOS this is still beneficial for you because it's really talking about when we're dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it. This month's FREE WEBINAR! Thursday 6/24/21 8pm EST, 7pm CST, 5pm PST (recording will be emailed if you can't make it live) TOPIC: Understanding Your Period so you can Amplify Your Health. AKA learning how to read your 5th vital sign! (See episode 76 for more info on that!) What you'll learn: What really is a regular/irregular period?What is your body telling you when your period is painful?What is your body telling you when your period is heavy?What about no period? A light period? A missing period? How can you accurately track your period? How is your period tied to your overall health? PLUS: How can you support your body nutritionally- using food, lifestyle & supplementation to get a healthy menstrual cycle as a result? CLICK HERE to sign up! If you can't make it live, the recording will be emailed to you! Interested in the 12 week group coaching program MIND Your Hormones 101 starting the beginning of July?! DM me on instagram @corinneangelica OR text me MYH101    We're talking about my struggles with facial hair growth, bloating, rashes/acne. All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms. This is why I'm so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can't fully enjoy our life when we are self-conscious and anxious about whatever is going on with us. There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation. TIPS Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself. Whether that's your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about. WAYS WE CAN CONNECT! Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

I cannot WAIT for you to hear today's episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how she's doing now! Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period. Amanda explains how her doctor reacted when she told him she was stopping birth control. She goes into how she really struggled with anxiety & how difficult that journey was. How she transitioned off the pill using nutrition, lifestyle & supplementation, what she experienced once she stopped the pill (specifically really sore boobs!) & how she's never felt more like herself. Amanda is a personal development junkie, multi-passionate woman, and the host of Embracing the Climb podcast. She is obsessed with all things human behavior, exploring nature & plant-based nutrition. She is always actively looking for ways to better herself, her health, and her life which is why she decided to join the 12 week coaching program MIND Your Hormones 101 in Jan 2021 followed by HONOR Your Cycle in April 2021! Follow her on Instagram @manda.pali Check out her podcast Embracing the Climb Check out Episode 9 of Embracing the Climb where Amanda interviewed me on her podcast all about how I left my 9 year teaching career.   WAYS WE CAN CONNECT! For more information on the 12 Week Coaching Program MIND Your Hormones 101, click HERE & text me "MYH 101" Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

I am so excited that you are here for today's special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica! We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about helping women target the ROOT CAUSE of their imbalances and treat it NATURALLY with nutrition & lifestyle shifts. Plus, she drops some MAJOR knowledge about hormones and our cycles as women! Books Corinne mentioned today~The Beauty Detox Solution by Kimberly SnyderWoman Code by Alisa VittaIn the Flow by Alisa Vitta Ways you can connect with Corinne~WEBSITE: https://www.corinneangelicanutrition.com/INSTAGRAM: http://bit.ly/CorinneAngelicaPODCAST: http://bit.ly/MindYourHormonesText CORINNE to (855) 691-0508 for FREE weekly texts on all things health, hormones & mindset! If you liked today's episode, you may want to check out episode 03. Be your own ADVOCATE which is all about my own personal hormone health journey! --> https://apple.co/3bEc2uA I think you're really going to love Corinne and our conversation! Can't wait to hear what you think! We would love to hear your biggest takeaway from today's episode, so please share this episode and tag us, so we can personally say thank you for getting this message to more women! I am SO grateful that you're here and to be on this journey with you, girl! Rooting for you ALWAYS. xo,Chrysty

I seriously love chatting about all things woo so that's what this episode is all about! I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Sincero Wants You To Be A Badass When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together,  how could it NOT affect us?! I can't wait to hear your thoughts on this episode! LAST DAY to hop into the INTRO mini courses! 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option! WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University.  8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine.  She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.  She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC.  Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness .  Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021 How you can connect with Felicia! Feliciaromero.com Instagram: @feliciaromero Tik Tok @feliciaromeroa Group Coaching, online personal trainers I'm so excited for you to hear out conversation about all things: Diet culture Body Image Binge Eating Creating habits/lifestyle Restructuring your mindset Hormone implications   INTRO mini courses available until 6/4! 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option!   WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Hop on my FREE text list where I send weekly texts about all this HEALTH, HORMONES & MINDSET! CLICK HERE to join! Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) If you're looking for natural relief from period. pain (or any pain), relief from feeling anxious &/or you're looking to reduce inflammation in the body check out my fave CBD brand My Soul CBD. (I'm obsessed with lemon lime tincture & the new strawberry kiwi!) Code CORINNE15 for 15% off! I am SOOO happy you're here! Thank you for being part of this community! XO

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!   INTRO mini courses! 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option! Okay back to today's episode. Questions to ask yourself: What are you not allowing? To flow in, to feel, to happen What are you not releasing? Energetically, past situation, feeling? What do you need to let go of? Not sure? Usually what we have resistance around is something you need to release/explore. Affirmations The more I allow. The more I receive. The more I have fun. The more I receive  The more I allow, the easier & simpler it gets.  The beauty is in the releasing. Letting go of your grip opens you up to life. I am in a constant state of releasing & receiving  I am stepping into my _________ power. WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately. But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause. As James Wedmore said "Don’t give the problem a year and the solution a week." Some signs that you’re progessing and moving in the right direction.     Sleep improvement Cravings have decreased Your energy is better More consistent, healthier bowel movements Episode 38. What should your poop look like?! You’re not hungry all the time- you feel satiated after eating Moods have improved & are more stable Weight loss/reduce inflammation so you feel more comfortable in your skin. Less painful periods Easier period    INTRO mini courses! OFFER ENDS TODAY 5/4/21 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option!   WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is. It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition. Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress. Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress. Stress can cause constipation & bloating because of the vagus nerve connection.   TIPS TO IMPROVE DIGESTION & STRESS: 1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system 2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc) 3. Not looking at your phone first thing in the morning- taking time to check in with you first. 4. Meditation 5. Saying NO & setting boundaries INTRO mini courses! 1. INTRO to MIND Your Hormones 101 INTRO to MIND Your Hormones 101 will give you a sneak peak of the 12 week coaching experience. In this INTRO course you'll learn how to be consistent with your health goals for long term results, the most important first steps when balancing your hormones & how you can use nutrition & lifestyle to support your hormones from the root out. You'll get a supplement protocol, guided meditations, tons of vegan & gf recipes, product recommendations, bonus trainings, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! 2. INTRO to HONOR Your Cycle INTRO to HONOR Your Cycle will give you a sneak peak of the 8 week coaching experience. In this INTRO course you'll learn how your body actually works as a women. You'll learn about our innate feminine cycle that's called our infradian rhythm, how to eat to support every phase of your cycle so you can flow with your cycle! You'll get a supplement protocol, guided meditations, phase specific workout chart, phase specific recipes (vegan & gf), product recommendations, bonus training, a facebook community so you have access to me & more! Click HERE for more details of what you get in this intro course! Interested in both?! Check out this BUNDLE option!   WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO

Heyyyy! Today, I am answering ALL of your juicy questions! Things I mention in today's episode:-Mind Your Hormones podcast: https://apple.co/31SoVvK-Light Therapy Lamp: https://amzn.to/3cDluiK-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ-Body Dysmorphia episode: https://apple.co/3sWOdVw-Virtual accountability group: http://bit.ly/VirtualAccountabilityBootcamp Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR https://www.instagram.com/startscaredpodcast/ I am SO grateful that you're here and to be on this journey with you, girl! Rooting for you ALWAYS. xo, Chrysty

This episode is MIND BLOWING!  How have we gone through so many adult years of our lives without this amazing information?!  You are NOT gonna want to miss this, girl!  We are chatting with Corinne Angelica, a board certified holistic nutritionist.  She has gone from living with mismanaged PCOS to getting her health, hormones and mindset all on track, and taking as many women with her as possible on her journey!  Corinne left her full time teaching job to focus on her business -  helping women understand their hormones & their bodies through holistic nutrition.  We have heard SO many amazing tips and information from her podcast, "MIND Your Hormones", that we just HAD to have her on our show!  We just know you are going to love her!  MORE ABOUT CORINNE & HOLISTIC RESOURCES  1.  Follow her on instagram here: @corinneangealica 2. Join her FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text MIND for more information on her signature 12 week program MIND Your Hormones 101! This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. It teaches you how to use food, mindset & lifestyle as medicine to support your hormones for long term success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle. Text HONOR  for more information on the 8 week course HONOR Your Cycle. This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life by flowing with the wave instead of against it. 3. The link for her recommended professional grade supplements: Corinne's Dashboard (You can get 10% off by using her link) (Click HERE for the CANADIAN dashboard). 4. Her fave probiotic: Just Thrive Health  (Use code CORINNE for 15% off!) 5. Podcasts Referenced: 10. Is your GUT the problem? 16. Are you paying attention to your period? 17. Tracking Ovulation & why you need to even if you don't want to get pregnant

Today, let's chat all about periods and hormones and being your own advocate for your health and wellness.  First of all, I want to preface this by saying I am NOT a doctor nor an expert, so if you relate to ANYTHING that is talked about today, make sure you schedule an appointment to discuss your symptoms with your doctor or medical professional.  This episode is simply a way to share my PERSONAL experiences with you just in case you need a swift kick in the butt to advocate for yourself and to make a move.  As mentioned in this episode: -My Functional Medicine Practitioner, Sara Hernandez, PAC, can be found on Instagram at www.instagram.com/sarahernandez.pac/ -You can find Corrine Angelica's podcast, Mind Your Hormones, here: https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623 I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR https://www.instagram.com/startscaredpodcast/  If you found anything valuable on today's episode, I would be HONORED if you would: -share it with a friend who might also find value in it! -share it on social media and tag me so I can personally say thank you! -rate and review the podcast so that we can continue to spread this message to others!  I am SO grateful that you're here and to be on this journey with you, girl! Rooting for you ALWAYS.  xo, Chrysty