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Latest episodes from Mindful Eating Introduction.

How to train your brain to stay healthy.

Play Episode Listen Later Apr 10, 2025 1:12


Exercise for brain health ..how to train your brain...to stay healthy.

exercise stay healthy train your brain
Brain exercise for the mind.

Play Episode Listen Later Apr 9, 2025 7:57


Exercise for brain health

brain exercise
What to do when things go according to plan what do you do.

Play Episode Listen Later Jan 19, 2025 11:43


2025 the year has started what it is does not go the way you expected it so far how do you deal with it.

Last tips for men and women over 40.

Play Episode Listen Later Dec 8, 2024 10:26


Last tips for 2024 for men and women over 40. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

men and women womenover40
Where have I been

Play Episode Listen Later Oct 22, 2024 2:05


Where have I been --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Vitamin D and have you finished any goals yet for 2024

Play Episode Listen Later Jun 27, 2024 8:49


Speaking about Vitamin D And have you finished anything goals yet for 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

speaking goals finished vitamins vitamin d
Better decisions for life and work life

Play Episode Listen Later Apr 16, 2024 16:21


Better decisions for your life and work life. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

worklife better decisions
Mindfulness for balance

Play Episode Listen Later Feb 25, 2024 10:52


Mindfulness for balance --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

balance mindfulness
Welcome 2024new goals to set

Play Episode Listen Later Jan 3, 2024 8:44


Welcome 2024 new goals to set. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

goals
Stay motivated in the winter months

Play Episode Listen Later Nov 22, 2023 5:35


Staying motivated in the winter months. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

staying stay motivated
Quick pizza bites

Play Episode Listen Later Oct 29, 2023 4:13


Quick recipe for pizza bites and how you can even put with having light snacks throughout the day --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

pizza bites
Mindful eating traveling good for the mind and body

Play Episode Listen Later Sep 27, 2023 6:47


Traveling to Poland, Traveling good for the and body. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

traveling poland mindful eating mind and body
Having down time

Play Episode Listen Later May 28, 2023 10:41


Having down time. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

downtime
Mindful eating progress and vitamins you can take to improve your body.

Play Episode Listen Later Mar 15, 2023 5:41


Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

body progress vitamins mindful eating
Mindful eating you tube channel growth women looking after themselves.

Play Episode Listen Later Jan 28, 2023 6:57


You tube channel growth women looking after themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

women growth tube mindful eating
Happy 2023

Play Episode Listen Later Dec 31, 2022 5:14


Happy 2023 --- Support this podcast: https://anchor.fm/karla-thomas9/support

Mindful eating next steps as a business.

Play Episode Listen Later Nov 21, 2022 8:34


Mindful eating next steps as business ..and so much more. --- Support this podcast: https://anchor.fm/karla-thomas9/support

mindful next steps mindful eating
Mindful eating taking a new step forward.

Play Episode Listen Later Oct 28, 2022 3:18


Mindful eating taking new creative steps forward. --- Support this podcast: https://anchor.fm/karla-thomas9/support

mindful mindful eating step forward
Mindful eating is back after short break.

Play Episode Listen Later Aug 21, 2022 2:40


Mindful eating is back after short break. --- Support this podcast: https://anchor.fm/karla-thomas9/support

mindful mindful eating
How has this podcast helped you the most.

Play Episode Listen Later Jul 6, 2022 2:36


How has the podcast helped you the most. --- Support this podcast: https://anchor.fm/karla-thomas9/support

helped
Pampering yourself looking after your body over 40

Play Episode Listen Later May 29, 2022 7:56


Pampering yourself looking after your body over 40.

body pampering
Mindful menu ideas over the jubilee weekend.

Play Episode Listen Later May 29, 2022 13:37


Mindful menu ideas over the jubilee weekend.

ideas mindful menu jubilee
Mindful eating is still here

Play Episode Listen Later Mar 31, 2022 3:01


Mindful eating is still here .

mindful mindful eating
Brain boosting beverages.

Play Episode Listen Later Feb 20, 2022 4:13


A Brief discussion on brain boosting beverages.

brain boosting beverages
Mindfulleating eating now has a Facebook group.

Play Episode Listen Later Feb 9, 2022 1:46


Mindful eating now has a Facebook group where you a Join.

eating mindful
Interview with Mr. Tom Basey

Play Episode Listen Later Jan 30, 2022 8:43


This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating

mindful
Thank you again for listening will do a live stream on you tube soon.

Play Episode Listen Later Jan 12, 2022 1:57


Thank you for the listening and support will do a live stream very soon

livestream tube
Foods to avoid if you have anxiety and depression.

Play Episode Listen Later Jan 9, 2022 8:32


Foods to avoid if you have anxiety and depression.

foods anxiety and depression
Mindful eating has a YouTube channel now just launched .

Play Episode Listen Later Jan 4, 2022 1:41


Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg

launched mindful eating
Morning habits to loose weight

Play Episode Listen Later Jan 4, 2022 6:59


Morning habits to help you loose weight.

morning habits loose weight
New year new mindset

Play Episode Listen Later Jan 1, 2022 6:39


How to train yourself to be positive for a new year and new mindset.

new year new mindset
Thank you for your support for 2021

Play Episode Listen Later Dec 31, 2021 2:06


Thank you for your support for 2021.

Thank you again for your support.

Play Episode Listen Later Dec 2, 2021 3:34


Thank you again for your support and for Spotify to recognize my achievement .

spotify
Mindful eating has reached other places and received a review

Play Episode Listen Later Nov 2, 2021 1:27


Mindful eating has received it's second review.

places mindful received reached mindful eating
Let us prepare for the winter months ahead.

Play Episode Listen Later Oct 22, 2021 4:06


Let us prepare for the winter months ahead..

How to loose weight in your 40s

Play Episode Listen Later Oct 5, 2021 10:37


How to loose weight in your 40s

loose weight
About the Facebook live event and and lifestyle hacks for people over 40.

Play Episode Listen Later Sep 30, 2021 11:32


About the Facebook book event and lifestyle hacks for people over 40.

lifestyle hacks live events
When the Facebook live event will be aired

Play Episode Listen Later Sep 26, 2021 1:37


When the Facebook live event will be aired.

live events
More information about Facebook live event

Play Episode Listen Later Sep 24, 2021 4:09


More information about Facebook live event

live events
Thank you for supporting Mindful eating it is growing on other platforms

Play Episode Listen Later Sep 17, 2021 3:18


Thank you for listening to mindful eating it is growing on other platforms.

platforms mindful eating
Important information about mindful eating

Play Episode Listen Later Sep 14, 2021 1:27


Important update about mindful eating.

mindful eating important information
Foods you should eat when you are over 40.

Play Episode Listen Later Sep 2, 2021 9:20


Foods you should eat when you are over 40.

foods
The next step for mindful eating.

Play Episode Listen Later Aug 22, 2021 2:03


The next step to mindful eating.

next step mindful eating
What has been happening with mindful eating.

Play Episode Listen Later Aug 19, 2021 7:01


Just a brief on what has been happening with mindful eating.

mindful eating
Thank you again for listening to mindful eating

Play Episode Listen Later Aug 16, 2021 3:06


Thank you again for listening to mind ful eating.

mindful eating
Just saying hello reaching out.

Play Episode Listen Later Aug 10, 2021 1:43


Just saying hello just reaching out

reaching saying hello
Reasons for memory loss

Play Episode Listen Later Jul 24, 2021 5:25


Reasons for memory loss

memory loss
Ways to exercise if you do not like to work out

Play Episode Listen Later Jul 19, 2021 5:22


Ways to exercise if you do not like to work out.

exercise
Know your greens and their nutrition value

Play Episode Listen Later Jul 14, 2021 6:58


Know your greens and their nutrition value

nutrition greens
Tips to keep the mind sharp

Play Episode Listen Later Jul 9, 2021 6:27


Tips to keep the mind sharp

tips sharp
Mindful eating is still here

Play Episode Listen Later Jul 5, 2021 2:03


Update mindfbesting is still here.

mindful eating

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