Podcasts about general information

We're back! After a short hiatus, Rizaan, Lyle, and JP reunite for a packed solo episode. We catch up on the season, JP gets called "Peesha" in public, and Lyle revisits the hilarious drag name comments from a previous episode — before diving deep into what really matters this month.June 16 | 50 Years Since The Soweto Uprising — Rizaan leads a powerful conversation reflecting on the 1976 uprising and what Youth Day truly means in 2026. We examine what has genuinely changed for South African youth, what still hasn't, and why youth unemployment remains an alarming crisis despite the work that still needs to be done in this country. We also shift the "Message of Hope" segment into Threads of Hope — an open invitation to organizations to collaborate and uplift communities together.

We sit down with visual effects wizard and animation mastermind, Ryan Jonathan—better known to the internet as RyGuy. Long before the term "content creator" existed, Ryan was setting the blueprint for influencer culture in South Africa, shooting club after-movies that drew crowds of hundreds and burning matric ball edits onto CDs with Nero Burn.From his early days making DIY Fast & Furious remakes on bicycles to working at Hectic 9-9 and eventually founding his powerhouse agency, Renderjockey, Ryan shares the ultimate creative journey. We dive deep into his process of working with massive brands and icons like Ricky Rick, Schalk Bezuidenhout, and Tomorrowland, and discuss how to navigate the tricky waters of pricing your worth and avoiding creative burnout.Plus, we explore the explosive impact of AI on the creative space, share some hilarious personal stories (including a forgotten ProNutro disaster), and tackle important conversations about inclusivity and identity in South Africa.In This Episode, We Cover:Mastering the Craft: Self-taught VFX, renting DVDs to study directors, and the journey from Hectic 9-9 to launching Renderjockey.The Business of Creativity: Knowing your worth, overcoming burnout, and why "you are only as good as your last project."The AI Revolution: How AI is reinvigorating Ryan's love for VFX, plus JP and Lyle's takes on using AI for ideation and efficiency.Award-Winning Moments: Creating award-winning content alongside heavyweights like Lasizwe and Nadia Jaftha.Behind the Scenes: The beautiful chaos of being a "fairy dad" to 3 girls, managing a mini-zoo (4 chickens, 3 dogs, 14 fish), and surviving childhood without Drink-O-Pop.Empower My Family Segment: Rizaan drops knowledge on how AI is transforming environmental conservation.Real Talk: A candid check-in on inclusivity and representing the diverse coloured community in South Africa.Play Along: We also bring back the nostalgia with talk about Virtual DJ and Fruityloops, and play a round of "Say Ma Now"!Don't forget to LIKE, COMMENT, and SUBSCRIBE for more deep dives into the minds of the industry's best creators!00:00 Intro and Welcome02:14 Who is RyGuy11:03 Early Career Days18:08 Fascination for Learning19:22 Feeling like Work23:43 Influencer Space26:44 Making Your Parents Understand31:11 Surviving and Thriving35:46 Dad Ryan45:02 Render Jockey Studios49:16 Say Ma Now01:04:16 Ai Talk01:19:48 Question for the Hosts01:29:01 Message and Plug01:30:50 OutroFollow us at: Instagram

What does it take to build a truly iconic brand in South Africa's luxury alcohol industry? In this episode, we sit down with Reagan Clay — a brand strategist who has gone from the halls of St Joseph's College and Rondebosch Boys to managing a prestigious French luxury brand across the entire South African market.Reagan breaks down everything from his early days at British American Tobacco, to why "hyperpersonalisation" is the secret weapon of luxury brands, and why knowing your "Ideal Customer Profile" is the difference between building a brand and shouting into the void.We dive into:

Step into a world of identity, performance, and unapologetic self-expression with Manila Von Teez — drag queen, fashion designer, and cultural force.In this episode, Manila unpacks her journey from spiritual dance in church to commanding stages across South Africa. From creating her own looks to becoming a SA's Got Talent runner-up, she shares what it really takes to build a life as both Veon Wentzel and Manila..Watch as Manila gives JP a legendary (and hilarious) new drag name and schools the boys on the "Dragtionary": breaking down everything from "Beaulah" and "Stella" to why Gen Alpha terms like "Choppelganger" are causing a stir.We also dive deep into:- The Origin Story: How Manila was born through cross-dressing parties and self-made fashion.- Fashion vs. Design: Why there's a massive difference between a dressmaker and a designer.- Haus of Vjorn: Dressing clients for the MET, weddings, and the business of being a powerhouse.- Ballroom 101: An inside look at the underground scene for the LGBTQ+ and Trans community.- Identity & Activism: The importance of pronouns, representation, and staying patient with your younger selfWhether you're here for the fashion, the culture, the laughs or the wisdom — this episode will GAG you.

This Episode of GenC Podcast dives deep into the inspiring, raw and unpredictable journey of Shelton Salie aka Shelton Forbez. Shelton opens up about feeling like an outsider growing up, struggling with identity, chasing dreams through dance, TV auditions, and building a name for himself in South Africa's entertainment scene. From landing major opportunities with VUZU TV and Generations to creating viral content and culture-shifting platforms today — this is a story of resilience, reinvention and purpose.But we go even deeper... Shelton speaks honestly about his battle with substance use, mental health struggles, and how becoming 6 years sober transformed his life. He shares powerful gems like “The vice cannot coexist with your full potential” and why sometimes losing everything is what helps you become who you're meant to be.Packed with laughs, bold opinions, spicy takes on the SA entertainment industry, and classic Gen C moments like This or That and Say Ma Now, this is one of our most heartfelt and entertaining conversations yet.If you're chasing purpose, navigating your career, rebuilding yourself, or just love authentic South African stories — this one is for you.

From Surrey Estate to shaping the future of business and technology — this episode is packed with purpose, perspective, and powerful conversation.This week on the Gen C Podcast, we sit down with the brilliant Mushfiqoh Samodien of Aspire Solutions as she shares a deeply personal and inspiring journey of resilience, leadership, family legacy, and building impact that outlives us.Mushfiqoh reflects on growing up in Surrey Estate, navigating life in a divorced household, becoming mature at a young age, and how those experiences built the strength and resilience she carries today. She also honours the influence of her father, who played a pivotal role in establishing the licensing for Voice of the Cape Radio — a legacy of service that helped shape her own mission to uplift community and create meaningful change.

What does it take to turn a childhood love for music into a global career in film and TV composition?In this episode of the Gen C Podcast, we sit down with Mikhaila Alyssa Smith — a New York-based composer, pianist, and self-proclaimed “hybrid” creative blending classical training with cinematic storytelling.From being inspired by the iconic Pirates of the Caribbean soundtrack at just 11 years old, to studying at University of Cape Town, and eventually stepping into the global stage of film and TV music — Mikhaila shares her full journey.We dive into:

What Happens When You WALK AWAY From the Life You Thought You Were Meant to Live?In this powerful, quirky and deeply honest episode, we sit down with Julia Daniels — a former medical student and School teacher turned actress, improv performer, and facilitator..This is a story about reinventing yourself, embracing failure, and finding purpose when life doesn't go according to plan.

From humble beginnings to one of Cape Town's biggest platforms — this is the journey of Mitch Matyana. In this episode, Mitch breaks down: How radio came naturally from his school days at Parklands College. His early grind at ONE FM (including interviewing Mi Casa). The unexpected moment he got his shot at KFM 94.5. Why consistency and showing up is EVERYTHING for Cape Town creators..We also get into: “Appointment viewing” vs binge culture. His LOVE and Admiration for Leanne Manas And of course… Chaos: Football debates, SAY MA NOW madness, and Rizaan refusing to wear shorts

A Doctor's Journey.. What It's REALLY Like Being a Doctor on Cruise Ships.. The Truth About Aesthetic Medicine, GLP-1 Weight loss Trends & Modern Beauty Standards.. This week we sit down with the INCREDIBLE Dr Hilla—a true example of resilience, passion, and purpose.From a challenging schooling experience to working in trauma units in Johannesburg, Dr Hilla shares how she went on to spend 10 years as a doctor at sea, travelling the world while treating patients in some of the most unique environments imaginable.But her story doesn't stop there.We dive into her transition into aesthetic medicine, where science meets art — and unpack her powerful philosophy:“The best injectable should be undetectable.”Plus, things get personal as we explore: Running a medical practice as a business owner.. How art became therapy during lockdown.. The meaning behind the semicolon tattoo.. A message Dr Hilla would give her younger self ❤️And a surprising question about relationships and love. We wrap it all up with our fan-favourite game: “Say Ma Now?”

Season 5 is here and… we might already be losing control.We are back with a brand new season, upgraded podcast setup, same old shenanigans.In this episode we look ahead to some of the biggest events coming in 2026, including major movies, sporting events, and the huge J Cole concert coming to Johannesburg. But as usual… the conversation goes completely off the rails.Things get especially interesting when Rizaan channels his inner Bridgerton and somehow turns Google Maps into one of the funniest moments of the episode.We're also introducing two brand new segments this season:

Jody reviews LEGITIMATE information about hepatitis B vaccines in the wake of ACIP's recent recommendation to consider delaying vaccination for infants of non-infected mothers.References & Links:1) General Information on Hepatitis B Vaccines (OpenEvidence)2) ACIP Press Release3) Fact Check of the ACIP Press Release (PBS)4) Impact of Hepatitis B Vaccines in the United States (CDC, pre-RFK)5) Scientology Network Prescription for Violence (likely fake news)

In this Final Episode of the Year, we navigate through our own GenC 2025 "Wrapped".. We look back to EVERYTHING we did this year.. Highlight some of our "STAND OUT" moments.. Self-reflect on how we GREW and then Have FUN with our Favourite COMMENTS OF THE YEAR... We also have a small TEASER for what's to come NEXT YEAR.. And Rizaan makes us BLIND RANK the top FESTIVE ACTIVITIES in South Africa..

This week Clayton Morar completely blows our minds with his life story.. From humble beginnings in Gqeberha to interviewing Oprah.. From collecting autographs in Highschool to interacting with Celebrities on the Red Carpet.. We chat about getting RESPECT.. Having your STARS align.. Nick Canon taking a picture of himself and Mariah.. The different elements of FAME.. Understanding publicists and agents.. Concert do's and don'ts.. Evolving with the time.. and having a reference point to look up to.. It's a JOURNEY.. BUCKLE UP..

Thabiet Amardien AKA "thabs_theconnect" gives us INSIGHTS into what makes a GREAT MANAGER.. We chat about MANIFESTING and the Neuroscience behind SPEAKING things into existence.. Dreaming BIG.. Navigating the transition from Traditional Media to New Age Media.. What YOU need to become a Manager.. Running a Festival on WhatsApp.. and MORE......

Dalin Oliver's STORY takes us on a Taxi ride of a Journey.. Multiple Stops.. Even More Detours.. Different Routes.. A lot of Screaming.. Not Always Safe.. But gets us to a Destination.. We Hope You all Enjoy the Ride..

Stuart Taylor joins us on the Podcast! He shares his journey from studying MAGIC to becoming a COMEDIAN to now balancing it ALL with LEARNING to be a HUSABND and a FATHER.. We get some CRAZY insight into the HISTORY of Comedy in Cape Town.. Gatekeeping and Collaboration.. We go through YOUR answers to this weeks Question and Have some FUN with our games..

This week we explore the Art world.. We chat to Firdous Hendricks about how she's using Art to help change the Children in South Africa's lives.. We cover Culture and Identity.. Healing from Trauma.. And How Creativity is Collaborative with EVERYTHING..

THIS WEEK we have our own CROSSOVER of the Year.. The Posties Podcast joins us on the show.. We chat all things Podcasting and get to know the REAL POSTIES.. We dive deep into Themba and Alex's life.. We have a LIVE poetry reading.. JP joins us VIRTUALLY.. and we have A LOT of FUN with Your Interactions and some Games..

This week we're discussing ALL THINGS CONTENT... Is Social Media THEEE SEARCH ENGINE.. Is Your Algorithm a MIRROR? Being Authentic with Your Content.. TRYING NEW THINGS.. Who's Jelly & Custard and HOW they can take You and Your Business to the Next Level in Content Creation.. This Episode is Interesting, It's Fun and it's a STORY of how TWO really good Friends found their way to Creating their Own Content Agency!

Thania Koopman Gives Us a Glimpse Inside Her Self-Discovery Journey, Where She has Now Decided to Pursue Her Passion FULLY.. We Dive Deep into the Past and Dream Deep into the Future about What it Looks Like to Find Your Passion and Actually Pursue it..

Kristi Lowe Drops some Bars on the Same day of Her Album Release!! We get some Insights into Who Kristi Really is.. We go on a Journey of Healing and Grieving.. We Explore How She found HER music.. We chat about Experiences in the Music Industry.. The Power of Live Performances.. Collaborating in the Music Scene and Building the Band.. This Episode was such a Good Time & we hope you all go check out the Album "A Glimpse Inside My Mind"

Steve talks about the Bourbon and Wine Festival put on by the South Oldham Rotary on October 3, 2025 at Yew Dell Botanical Gardens in Crestwood, Kentucky. Here are all of the links you need: General Information: bourbonandwine2025.com General Admission Tickets: https://tinyurl.com/mpeucx37 VIP Tickets: https://tinyurl.com/3aa9xrx8  Couples VIP Tickets: https://tinyurl.com/mrhbw87s Pappy Van Winkle Raffle: https://tinyurl.com/27n7vas3  South Oldham Rotary: https://www.southoldhamrotary.org Yew Dell Botanical Gardens: https://yewdellgardens.org/ Quick Bourbon Notes Article: https://tinyurl.com/39b2nfth TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Logan Kelly AKA The Dancing Koala Joins us on the Show as we Chat about the Dance Culture in South Africa.. Do we have the BEST DANCERS in the World?? Growing Up in a Small Town.. The Pathway into Professional Dancing.. Making a Difference in the Community and Some Fun and Games.. This Episode is Filled with Nostalgia Bait and We Hope You Enjoy all the Throwbacks and Shenanigans..

SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood and Training.. Starting Up a Gym.. Family Balance with Business Ownership.. EXCUSES.. Gaining Your Energy Back.. This Conversation was an Eye-Opener for US, so we HOPE You all Gain Something Special for it as well..

4:05:50 – Dave in Kentucky is joined by Eddie Murray (at 1:00:10), Chad Bowers (at 1:54:19) and Frank Edward Nora (at 3:13:30) for a four-hour talkfest about General Information, Major Concerns and Private Thoughts. If you fail to discover at least a kernel of truth in all this, we will consider administering corporal punishment justified! […]

Dr. Chad Marthinussen shares HIS story of being a "Miracle Baby".. From being pronounced "Clinically Dead" to Breaking the Mold in Highschool.. From Studying Medicine to becoming an Entrepreneur.. Walking down a Dark Lonely Road to Finding his way to Absolute Light... THIS story is a WILD RIDE.. It's Emotional, Inspiring, Funny and Intelligent.. ENJOY!

Jill van As takes us on HER epicurean adventure.. We "rev up" the conversation with some Biker Girl Stories.. We chat about her Book and how Cooking as well as just being in the Kitchen helped her deal with Trauma.. Comfort Food Vs Comfort Cooking.. Her love for Media and Sharing her Experiences.. And some NEW ventures including some Cooking Masterclasses..

You may be concerned about what's normal and what isn't for your baby. Discover some common issues that concern parents. Find out when it's time to call the doctor's office. Learn more at yourpregnancyweekbyweek.com.

Kyle Patterson is the Public Affairs Officer at Rocky Mountain National Park. For the past 23 years, she's served as a Park Ranger, dedicating her career to community engagement and media relations.In this episode, Kyle and I dive into what makes Rocky Mountain one of America's most iconic national parks. We explore the park's rich history, how visitors experience its vast landscape, and the unique challenges and joys of protecting such a beloved place.Kyle's passion for Rocky Mountain is undeniable. Her deep love for the park is infectious, and I thoroughly enjoyed every moment of our conversation.______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

Amy Dirks shares her story of Navigating the "ADULTING" process.. From Studies to Content Creation.. From Comedy to LIFE.. From Commercials to Movies.. From Purpose to Passion.. This Journey of Self-Discovery is so RELATABLE and INSPIRING.. We believe EVERYONE will be able to take something away from this conversation!!

Dayle Solomon Gives us a Look into What it Really Takes to Get into the World of Professional Football.. We Chat about the Work Ethic NEEDED.. The Culture that HAS to be Adapted & The Sacrifices that WILL be Made to Make it to THE TOP.. This Conversation Does NOT just Apply to Football, it has to do with LIFE..

2:54:15 – Dave in Kentucky is joined by Eddie Murray (at 24:50), Chad Bowers (at 1:12:04) and Frank Edward Nora (at 1:56:45) for a discussion of the decades, centuries and millennia of our past, present and future. Next month's topics: General Information, Major Concerns & Private Thoughts. Record about one, two or all three of these […]

Dalton Dorrell is a Supervisory Park Ranger that focuses on Education, Community Outreach, and Interpretation at Mesa Verde National Park. In our conversation together, Ranger Dalton and I chatted through Mesa Verde's incredible history, tips and tricks for visitors, important safety rules and a whole lot more. Dalton is from south-western Colorado and has dreamed of working at Mesa Verde since he was a little kid. He even chased his dreams as a 12-year-old volunteering with the US Forest Service. I had an amazing time chatting with Ranger Dalton, he's a special human who cares deeply about our National Parks. ______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

Rushdiyah Narker & Shaheena Links are two South African Authors Sharing their Writing Journey and opening our eyes to LOCAL stories that we can relate to and ENJOY.. We chat about the importance of finding a COMMUNITY where you can feel like you BELONG.. Finding YOUR VOICE.. Holding Yourself Accountable & Exploring the Self-Publishing Process.. If You're a BOOKWORM, this is the Episode for YOU...

Elsa Marman Gives us Insights to Navigating the Transition Process from School to Work Readiness.. We discuss whether University SHOULD be an Option for YOU.. Building UP Soft Skills.. The Importance of SKILLED LABOUR.. & Creating Privilege for the Generation to Come.. This Conversation could be a little Controversial, BUT let us know YOUR thoughts..

LUUKHANYO Takes Us on His Journey to Creating HIS SOUND.. He's a Rapper that Fuses R&B, Hip-Hop, Funk, and Jazz to Connect With Himself and His Audience.. He's Performed all over South Africa and is also Creating a Global Presence.. He's someone that NEEDS to be on Your Radar and We're so Excited to Share His Story As He's Preparing to Release His Debut Album!

We are Joined by The Multifaceted Sensation, ALFRED ADRIAAN.. This Conversation Will Take You EVERYWHERE, From Wearing Suits to the Airport to Patching Potholes.. This Opportunity we had, to Explore the Mind of Alfred, Lead to Thought Provoking Moments, All While Holding Back the Tears of Laughter.. We Hope You ENJOY!

Coach Ashwin Adams and Coach Dylan Petersen Share Their Story About Starting A School Rugby Club For Girls, And How Through Their Coaching & Development Programs, Want to Create the Next Generation of Springboks.. Taking Girls that Have NEVER Played the Sport, to Playing in The World's Largest School Rugby Tournament AND Excelling There.. This Conversation is Guaranteed to Leave You Inspired & Excited for What's to Come...

Kiva, The Founder & Organizer of Thirdhousepoetry Helps us Explore our Creative Brains as We Focus on the Poetry Scene in Cape Town.. We Cover Navigating the Events Space & When Things Go WRONG.. YOU, the Audience, Answers Our Question of the Week.. AND THEN... Rizaan Blesses Us with a Performance of One of His Poems to Close out the Episode...

Celest Anthony Gives us a Radio Masterclass and Shares Her Life Story of How She Manifested Her Way on to Good Hope FM... From Growing up in Stellenbosch to Side Quests in Amsterdam, We Find Out about Celest, Away from the Mic.. We Celebrate an Amazing Role-Model & Partake in Our Usual Shenanigans.. Join us on this BICYCLE RIDE adventure..

Today Trevor and Allen conclude their discussion on our updated running rules for our Hunting Beagle Program. In this episode, the guys are taking you through rules 9, 10, and 12 (General Information, Scorecards, and Questions, Panels, Appeals, Misconduct) in the final installment of our three-part series on the Hunting Beagles. If you're a hunting beagle fanatic, this series is surely one not to miss!   To learn more about our Hunting Beagle Program, visit: Beagles | United Kennel Club (UKC)   Follow Us on Social! www.facebook.com/UKCHuntingOpsPodcast www.instagram.com/ukchuntingops https://www.youtube.com/@ukcdogs   Check Out Our Sponsors: www.eukanubasportingdog.com

This Week we Explore the Life of One of Cape Towns OG Content Creators, Devon Wayne Saunders AKA DevDonDidit!! We Speak about His Life Story, from Leaving Highschool at “First Break” to being a Bodyguard in England to Playing in THEEE FA Cup to working for PRADA and then Returning BACK to South Africa and Starting His Content Creation Journey.. This Roadtrip is One You Don't want to Miss..

This Week We get a Talent Acquisition Specialist/Recruiters insight and Figure out the Do's and Don'ts when it comes to CV's, Job applications and Interviews...

This Week We Become Part of the LOOP!!

This Week, Dean from "ignition3d_studios" gives our Studio a Makeover with some AMAZING 3D Models from some of our favourite characters from anime, comics & movies..

Reese and Jasmin discuss the rise in measles cases in New York State as well as general information on the measles, segregated facilities no longer being officially banned for federal contractors, and the United Kingdom planning to spend £600 million on construction worker training.

Associated Links: Support unbanked/underbanked regions of the world by joining the "at home in my head" Kiva team at ⁠⁠⁠⁠⁠⁠https://www.kiva.org/team/at_home_in_my_head⁠⁠⁠⁠⁠⁠ Blog Link: ⁠⁠⁠⁠https://harrisees.wordpress.com⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠https://spotifyanchor-web.app.link/e/XIhI8RpZ4yb⁠⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw⁠⁠⁠⁠ Mastodon: ⁠⁠⁠⁠https://universeodon.com/@athomeinmyhead⁠⁠⁠⁠ Paypal: ⁠⁠⁠⁠http://paypal.me/athomeinmyhead⁠⁠⁠ Further Reading: >General Information: https://en.wikipedia.org/wiki/Mingo_County,_West_Virginia >Coal Mining Facts & History: https://en.wikipedia.org/wiki/Battle_of_Blair_Mountain https://www.nytimes.com/2021/09/06/us/coal-miners-blair-mountain.html https://www.tripadvisor.com/Attraction_Review-g59295-d10802537-Reviews-West_Virginia_Mine_Wars_Museum-Matewan_West_Virginia.html https://www.britannica.com/event/Ludlow-Massacre >Vulcan Bridge: https://www.amusingplanet.com/2019/03/how-soviet-helped-vulcan-american-town.html https://blueridgecountry.com/newsstand/magazine/curios-the-bridge-the-soviets-nearly-built/ https://en.wikipedia.org/wiki/Vulcan,_West_Virginia https://www.wvencyclopedia.org/print/Article/2433 https://lpcrown.medium.com/when-a-west-virginia-town-asked-the-soviet-union-for-a-bridge-b04c23c81751 >Joe Mauri: https://slate.com/news-and-politics/2023/08/america-russia-history-cold-war-spy.html https://slate.com/podcasts/one-year/s3/1986/e7/the-man-from-fifth-avenue-joe-mauri-soviet-documentary https://content.time.com/time/subscriber/article/0,33009,655386,00.html https://www.cia.gov/readingroom/docs/CIA-RDP83M00914R002100120034-3.pdf Music Credits: “Wishful Thinking” – Dan Lebowitz:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCOg3zLw7St5V4N7O8HSoQRA⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tracie-harris/support

A Bird's Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning.    Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   Mcmillan calculator – https://www.mcmillanrunning.com/   Runfitmama – RunDisney Training Plans and Programs, Kristen Wentworth; https://www.runfitmama.net/   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.