Podcasts about Brainpower

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Susan Lucia Annunzio, author and CEO of the Center for High Performance. Backed by the world's first global quantitative study on accelerated growth, Lucia reveals the single biggest differentiator of companies that grow profitably over the long term: how they treat their people.She introduces the concept of Return on Brainpower—the idea that organizations unlock disproportionate performance when they allow their smart people to think, challenge assumptions, and interpret intent rather than simply follow orders. Through research insights and real-world leadership examples, the conversation explores how leaders can shift from transactional management to transformational development, empowering people to deliver results beyond expectations.KEY TAKEAWAYS[00:00:52] The real driver of long-term profitable growth is how companies treat their people.[00:01:13] Even the best strategy fails when employees aren't empowered to think for themselves.[00:02:35] “Return on Brainpower” is a leadership metric that fuels performance and innovation.[00:03:00] Micromanagement prevents people from using their full cognitive capacity.[00:04:40] The #1 global growth differentiator: treating smart people like they're smart.[00:05:33] Commander's Intent enables employees to interpret purpose, not just follow steps.[00:07:30] Leaders must adapt to inner-directed vs. outer-directed personality wiring.[00:08:23] Psychological safety determines whether people speak up or stay silent.QUOTES[00:00:52] “How companies make money that lasts comes down to how human beings at your corporation are treated.”[00:01:13] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:02:35] “The secret to success is return on brainpower.”[00:03:00] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:04:40] “My boss tells me what to do, not how to do it.”[00:04:14] “The best leaders develop people so well that they don't need them anymore.”[00:08:23] “Show your thinking—not ask the boss for theirs.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/leadership-generational-insights-and-the-power-of-people-with-susan-lucia-annunzioEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The internet is full of brain-boosting claims, but most lack scientific backing. Learn how to spot legitimate cognitive enhancement methods and avoid the pseudoscience. Go to https://worldbeyondthinking.com for more information. World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

In this conversation, Matt Motchkavitz discusses the significance of emotional intelligence in personal and professional development. He emphasizes the role of emotional intelligence in leadership, resilience, and decision-making, providing strategies for enhancing these skills. The discussion also highlights the importance of self-awareness and understanding emotions in fostering a positive workplace culture.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

To explore more on Biohacking & Longevity: https://programs.sajeevnair.comTo know more about EPLIMO program using Genetic Testing: https://www.myeplimo.com/masterclassGuest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In deze aflevering vragen we ons samen met jullie af: is de MVP-race eigenlijk nog wel een race nu Jokic zó krankzinnig dominant is, of blijven Luka (en misschien Giannis) gewoon in beeld?We praten daar niet alleen over als nerds achter een mic, maar als community van luisteraars die meedenkt, fact-checkt en in de appgroep vrolijk corrigeert als we onzin praten.Wat we o.a. bespreken:Millennial culture corner: Brainpower, Wu-Tang & Comic ConWe trappen af met een flinke trip down memory lane: Dansplaat in ons eindexamenjaar, Bob jij of Bob ik, Wu-Tang's “laatste” afscheidstour (weer), en Marinho die Brainpower tegen het lijf loopt op Comic Con. Als jij ook 2002-examenstress had met hiphop op repeat, hoor je hier helemaal bij.Flow state & juichen: stone face of vol gas hypen?We hebben het over die ene avond dat alles valt in de zaal, en hoe we dan in een flow komen: zijn we mensen die alles binnenhouden of gaan we vol celebration mode na elke score? We delen waarom de één juist rustig moet blijven om scherp te blijven, terwijl de ander beter speelt als hij zichzelf bewust opfokt – en we leggen die spanning naast de Nederlandse “doe maar normaal”-cultuur én hoe NBA-spelers juist constant lopen te cheeren.Hit or Miss: Nico Harrison, Luka en de Mavs-soap met Anthony DavisWe gaan in op het ontslag van Nico Harrison bij de Mavericks en de keuze om de hele toekomst rond een perpetueel geblesseerde Anthony Davis te bouwen. We noemen het eerlijk gezegd een bizar riskante move, zoeken samen naar verzachtende omstandigheden, en vragen ons hardop af: kun je als franchise zo'n gok maken als je Luka in huis hebt?Giannis' historische seizoen: trade rumors de prullenbak in?Giannis is bezig aan misschien wel zijn meest dominante jaar ooit, met meer dan één punt per minuut. We leggen uit waarom dat zo absurd is, wat dat zegt over de Bucks als hij van het veld afgaat, en we plaatsen een vraagteken bij alle mensen die de trade rumors nu al definitief willen parkeren. In de community horen we graag: zouden jullie als Bucks-fan nog rustig slapen?Jokic mania: 55 tegen de Clippers, vier keer top-10 in de league én een bijna gelopen MVP-raceWe nemen je mee door Nuggets-Clippers: Jokic met 25 in het eerste kwart en 55 totaal, Zubac die hem moe moet maken, Brook Lopez die in drie minuten drie fouten pakt, en rookies als Jordan Miller en Kobe Sanders die wél vlammen. Ondertussen checken we de league-leaders: scoring, assists, rebounds én steals – en steeds komt dezelfde center van de Nuggets bovendrijven. Marinho roept nu al dat de MVP-race klaar is, wij laten nog een klein beetje ruimte voor Luka en SGA… maar we zijn het er met de community over eens: wat Jokic nu laat zien, wil je live meemaken.Aan het eind doen we nog een Who Dis over een Hall of Famer uit de 2003-draft – hoodie en al – en natuurlijk willen we in de appgroep horen wie 'm al bij hint twee had.Hoofdstukken00:00 – Intro & Millennial Talk06:26 – Flow State & Eigen Basketball Stories10:07 – Who This?14:09 – Hit or Miss: Nico Harrison & Mavericks-chaos19:20 – Hit or Miss: Giannis & Bucks + MVP-context24:29 – Nuggets vs Clippers Breakdown + Jokic 47:15 – Who This Oplossing + Outro

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hocus Focus Mix met Natasha Bedingfield, Marshmello, Bastille, Brainpower, Bodyrox & Spice Girls

Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it's so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Get ready for a real brain workout!

Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast.   Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer's, dementia, and depression.   ✅ What You'll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why "eating the rainbow" boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today  

In this episode of the Revenue Builders Podcast, our hosts John Kaplan and John McMahon are joined by Susan Lucia Annunzio, the “CEO Whisperer” and President of the Center for High Performance. With over 25 years of expertise in leadership and organizational culture, Lucia shares her insights on fostering sustainable growth by treating people well, the importance of leveraging brain power, and the generational dynamics impacting today's workforce. They delve into strategies for leaders to harness the unique strengths of Gen Z, overcome organizational toxicity, and create environments where innovation and accountability thrive. Tune in to explore how to unlock potential within your teams and drive profitable growth.ADDITIONAL RESOURCESConnect with Susan Lucia Annunzio.LinkedIn: https://www.linkedin.com/in/susanannunzio/Learn more about the Center for High Performance: https://centerforhighperformance.com/ Get Lucia's books: https://centerforhighperformance.com/category/books/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:08] Lucia's Journey and Mission[00:06:18] The Importance of Treating People Well[00:08:22] Return on Brain Power[00:10:17] Challenges in Leadership and Management[00:30:25] Generational Differences and Gen Z[00:33:39] The Most Rejected Generation[00:34:23] Technological Savvy and Social Media Influence[00:36:03] Gen Z's Desire for Purpose and Socialization[00:37:53] The Impact of Overprotection and Fear[00:40:21] Work Environment and Remote Work Preferences[00:43:37] The Future of Work and Leadership[00:53:30] Empowering Gen Z in the WorkplaceHIGHLIGHT QUOTES[00:06:56] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:08:41] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:10:57] “The number one differentiator of sustainable growth... was the people in the group felt valued.”[00:13:41] “People work for people. When you look authentic, people begin to trust you.”[00:21:55] “Most Gen Zs prefer to work in person, learn socialization skills, and make friends.”[00:28:35] “Resilience comes from making mistakes, learning from them, and getting back up again. But when you make a mistake and people keep you down, you become a victim.”[00:32:32] “Ask for help. Tell your boss you want to be a star player and want to know what good looks like.”[00:38:13] “Anybody can be good. But how do you become great? That's what's going to give you satisfaction.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this episode, we're breaking down the subtle signs that reveal true intelligence—it's not always about book smarts! From curiosity to emotional awareness, we're decoding what really makes someone sharp. Tune in for insights and laughs over coffee with your favorite ladies ☕

In this episode of the Changing Life & Destiny Podcast, CEO and visionary AL Pirnia explores a critical yet overlooked truth: corporate wellness as we know it isn't working. Despite billions spent each year on surface-level programs and quick fixes, burnout is rising, chronic illness is increasing, and leadership performance is suffering.AL shares his bold vision for a new approach — one that moves beyond reactive “sick care” to a proactive, preventative model focused on root causes. He explains why CEOs and executive teams are uniquely positioned to lead this transformation and how their health directly shapes the future of their companies.From addressing brain fog, stress, and poor sleep to reversing biological age and preventing chronic disease, Al reveals how functional medicine, advanced diagnostics, and cutting-edge wellness technologies can help leaders operate at their peak — and why this shift is essential for the longevity of both people and businesses.He also breaks down a little-known IRS-backed tax credit that allows companies with 10 or more employees to receive up to $500 per employee per year in “found money” — funds that can directly support executive health optimization and corporate wellness initiatives without adding to the bottom line.This conversation isn't just about living longer — it's about leading stronger, building more resilient organizations, and creating a new standard of health in corporate America.

Sharpen your mind and put your problem-solving skills to the test! In this quick 10-minute episode, you'll face 17 fun and tricky riddles designed to challenge your logic, boost your creativity, and stretch your brainpower. Perfect for a short break, commute, or daily mental workout—see how many you can solve before the answers are revealed! #brightside #riddles Animation is created by Bright Side. Learn more about your ad choices. Visit megaphone.fm/adchoices

These 7 puzzles will trick your brain.

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/aging-with-brain-power-how-to-boost-your-mental-acuity-and-cognition-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The gang discusses two papers that deal with fossil brains. The first paper looks at a fossil arthropod from the Cambrian and uses neurological characters to determine its phylogenetic placement. The second paper looks at a synapsid braincase and tries to infer why this one species has lost its parietal eye when other members of the species have he eye. Meanwhile, Curt invents some new sponsors, Amanda has plans for James, and James discusses some personal growth.   Up-Goer Five (Curt Edition) The friends talk about two papers that look at very old brains in animals that are long gone. The first paper is the brain of animal from a very long time ago that would grow by taking off its skin when it needs to get bigger and is made of many small bits stuck together. This animal was really weird for a long time, but the people who wrote this paper found one of them that had its brains still in it. They looked at the brains and they looked at the brains of other animals from the past and animals around today and they saw that this brain looked a lot like the brains of a group around today that some of the animals make things to catch food and live in out of their bottom. So the people who wrote the paper say this could mean that is maybe a very very very old animal from that group or close to it. The second paper looks at the hard bits that hold the brain in for an animal that is close to the animals today that have hair and are warm. This animal may not have had hair and may not have been warm, but what the people who wrote the paper are looking at is the spaces in the hard bits that hold the brain. In animals that do not have hair and are cold, there is a space at the top of the head for an eye that can see light and dark. In animals that are warm, they lose this eye. The old animal they are looking at has some animals in the group that have that eye who live in cold places. The animal they are looking at does not have this eye, and so the question is why? They look at everything and they think that it is because the animal without the eye lives in places that are always warm and where day and night don't change that much. This would mean they would not need this light dark eye as much.   References: Strausfeld, Nicholas J., David R. Andrew, and Frank Hirth. "Cambrian origin of the arachnid brain." Current Biology 35.15 (2025): 3777-3785. Benoit, Julien, and Jaganmoy Jodder. "The palaeoneurology of a new specimen of the Middle Triassic dicynodont synapsid Kombuisia frerensis." Acta Palaeontologica Polonica 70.2 (2025): 369-374.

00:08:41 Successive relearning, according to learning expert Bill Cerbin00:14:43 Here are a few steps to get you started00:21:29 Here are the primary takeaways from today's episode.Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter HollinsHear it Here - bit.ly/4hqQa5qhttps://www.amazon.com/dp/B0D41QTWPYThe best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.A learning structure and framework that takes you from A-Z, in what to do and how to approach it.STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!Master your approach and save countless hours.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Smarter, faster, and better ways to achieve expertise.-What Descartes had to say about effective reading and retention.-How to 'scaffold' content that you read for better memorization.-The STIC framework and how it makes your brain want to help you learn better.-Understanding various types of thinking modes and when to use each one.-Play - how it helps learning and how you can speed up your learning 2x.-How to climb a 'skill tree' to keep your progress efficient and effective .

Spirit outlines several reasons why our mind continues to talk to us with irrelevant and mixed emotions. Tony breaks down the brain into easy to understand parts on what and why the brain creates these lines of communication. This episode will hopefully get you to understand more that your selected words that are coming out of your mind in private when there is no one in the room your energy is listening and obeying everything you are saying. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Ho'oponopono Jupiter and Angel Meditation: A Ho'oponopono Experience with Tuning Forks 20 min Here is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your best. There are multiple problems with the FDA's one-size-fits-all protein recommendation. Being active or under high amounts of stress will increase your need for protein. Plus, protein fitness is crucial to thyroid function. If you want your thyroid to fuction optimally, examine your diet.

Hocus Focus Mix met Natasha Bedingfield, Marshmello, Bastille, Brainpower, Bodyrox & Spice Girls

Feeling like your energy, vitality, and even your spark are slipping away without warning? You're not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we're quickly losing momentum—and no one ever gave us a playbook for it.  That's why in this episode, I'm breaking down what's really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.  We'll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here's the truth: you deserve to feel in control and confident in this season of life!  Plus, you won't want to miss the latest scoop on my countless FREE bonuses you'll get when you grab my new book, The Perimenopause Revolution.    Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic and brain health Understanding cellular energy and metabolism in perimenopause 5 core reasons women struggle in perimenopause  How often you should be getting routine labs and what they can tell you about your metabolism  How movement can mitigate brain-related symptoms  Why meals, stress, and sleep affect your daily energy  All about The Perimenopause Revolution and your FREE bonuses!  QUOTES “I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.” “It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.”  RESOURCES MENTIONED

If you think creatine is just for gym bros and bodybuilders, today's episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We're talking metabolism, energy, mood, mental clarity…the whole package.    JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN GRAB a tub or two of our Pink Lemon Burst Creatine here: https://fasterwayshop.com/products/faster-way-pink-lemon-burst-creatine?aid=AMYBRYAN  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

If you wanna have a great brain workout, you don't necessarily need to multiply 5-digit numbers in your head or solve difficult equations. Here're great tricky riddles to make your brain work! Observation skills, analytical thinking and problem-solving abilities are easy to train. Let's have a training marathon right now! Tricky riddles are coming your way. ⁠#brightside⁠ Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound ⁠https://www.epidemicsound.com⁠ Check our Bright Side podcast on Spotify and leave a positive review! ⁠https://open.spotify.com/show/0hUkPxD...⁠ Subscribe to Bright Side: ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightside.official  ⁠ TikTok: ⁠https://www.tiktok.com/@brightside.of...⁠ Stock materials (photos, footages and other): ⁠https://www.depositphotos.com⁠ ⁠https://www.shutterstock.com⁠ ⁠https://www.eastnews.ru⁠ ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain Power, Thema der heutigen Sendung.

If you wanna have a great brain workout, you don't necessarily need to multiply 5-digit numbers in your head or solve difficult equations. Here're great tricky riddles to make your brain work! Observation skills, analytical thinking and problem-solving abilities are easy to train. Let's have a training marathon right now! Tricky riddles are coming your way. ⁠#brightside⁠ Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound ⁠https://www.epidemicsound.com⁠ Check our Bright Side podcast on Spotify and leave a positive review! ⁠https://open.spotify.com/show/0hUkPxD...⁠ Subscribe to Bright Side: ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightside.official  ⁠ TikTok: ⁠https://www.tiktok.com/@brightside.of...⁠ Stock materials (photos, footages and other): ⁠https://www.depositphotos.com⁠ ⁠https://www.shutterstock.com⁠ ⁠https://www.eastnews.ru⁠ ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

There's increasing evidence that we rely on tech gadgets for stuff we used to remember. To tell us more about this Matthew Sadlier is a consultant and an Old Age Psychiatrist.

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

Dr Jen prods the impressive brains of 'SuperAgers'; poet PiO gets fired up for Hatred of Poetry; the team swap stories about everyone's favourite frog; Simone Ubaldi brandishes her passion for mystery flick Weapons; Michael Harden lifts the lid on big-plate restaurant groups; and linguist Kate Burridge marks the demise of the Aussie dictionary. With presenters Jas Moore, Daniel Burt & Nat Harris.Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/Instagram:  https://www.instagram.com/breakfasters/

Not fish food but brain food and gut food. That's how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer's and PTSD, the super nutrient profile of spiralina and chlorella is an energy and mental performance game-changer that costs less than $1 a day. Join me and Catharine Arnston in this empowering algae educational masterclass.  Catharine Arnston founded ENERGYbits® after discovering the extraordinary health benefits of algae while researching ways to support her sister's recovery from breast cancer. She learned that algae is the most nutrient-dense, plant-based, and alkaline food on the planet—packed with 64% protein, 40 vitamins and minerals, and backed by over 100,000 scientific studies, as well as endorsements from NASA and the United Nations. Despite its long history of use in Asia, algae remained virtually unknown in the West, which inspired Catharine to spend a decade building ENERGYbits® into a trusted, national brand. Today, her company offers pure, toxin-free, Non-GMO algae tablets that support energy, satiety, and nutrition in a sustainable, eco-friendly form.Join us as we explore:Everything algae - it's unique evolutionary history, why Cathrine calls it “spirit-lina”, its nutritional and disease fighting profile and why it's an energy and cognitive performance game-changer for anyone older than 40. How algae works as an ATP catalyst, boosts the most powerful antioxidant superoxide dismutase and keeps you younger for longer.What sets ENERGYbits apart from other algae products, why to choose the blue one (chlorella) or the green one (spirulina) and why professional athletes are using up to 75 tablets pre-game for maximum energy and focus.Incredible algae studies - MS tremors disappear, 50% HRV increase, mitochondria maximization and miraculous brain healing.Contact: Website: https://energybits.com/Mentions:Research - Algae Research, https://energybits.com/pages/algae-researchNon-profit - Grey Team, https://www.greyteam.orgDiagnostic - mescreen, https://mescreen.co.zaSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ladies, are you looking for a break from the constant emotional load you're carrying?  In this episode, I'm joined by the brilliant Angela Foster, former corporate lawyer turned women's health expert, who's here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You'll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She's spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world's top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela's career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela's 21-Day Hormone Reset Program HERE!   Angela's Podcast: High Performance Health Angela's Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Exercise isn't just good for your body—it's a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better focus and productivity!

Grandpa Bill Guide-00-99 PAO-Creating a full 00-99 PAO (Person, Action, Object) system is a powerful step in mastering the Major System. You're building a mental dictionary of two-digit numbers, which will allow you to memorize long strings of numbers with incredible speed.Here is a guide to help you formulate your 00-99 PAO system, using a mix of the principles we've discussed and new examples. We'll follow Dr. Metivier's recommendation of using index cards to make this a tangible and effective exercise.sharing an exclusive look into my Day 6 Major System Bootcamp experience with Dr. Anthony Metivier. In this video, I'll walk you through how to build a full 00-99 PAO (Person, Action, Object) system using visual, hands-on techniques. We'll use index cards and imaginative scenes to turn boring numbers into unforgettable stories. This isn't just about memorizing; it's about building a mental tool that will serve you for life. Click the link in the description for a more in-depth discussion on my podcast!"#MemoryPalace, #MajorSystem, #GrandpaBill, #YouTubeCreator ,#MindHacks #MemoryTraining, #BrainPower, #PAOSystem, #MemoryChallenge, #HowToMemorize,#Learning,#Education,#DrAnthonyMetivier#MagneticMemoryMethod, #MemoryPalace ,#MajorSystem ,#GrandpaBill, #BHSalesKennelKelpHolisticHealingHour #BHSales, #KennelKelp, #BrainTraining, #LearningToLearn, #MindfulLiving, #MemoryTechniques, #DrAnthonyMetivier, #Podcast, #SelfImprovement,

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week, we're diving into the Getting Better archives with excerpts from:  Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here with Yung Pueblo Marie Forleo: 3 Procrastination Hacks To Jumpstart Your Day Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This was a relatively straightforward Saturday crossword, but the clues included 7 debuts (and 2 that have not been seen in donkey's years): that made for an intriguing grid, and we definitely enjoyed the solve. Of course, based on the Law of Conservation of Crossword Difficulty (which, as we recall, won Margaret Farrar a Nobel prize in Cruciverbalism in 1960), it means that tomorrow's crossword could be nigh well impossible. We'll find out then!Show note imagery: Brooke Ashby, a WVU Mountaineer mascot (during the COVID-19 pandemic)We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

You're leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabolism, neuroplasticity, and even your ability to reach peak human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Richard is the author of Culture Hacks and has spent over 30 years living and working across Japan, China, and the U.S. He's a master of decoding hidden mental frameworks that influence perception, longevity, and decision-making. This is a must-listen if you care about brain optimization, functional medicine, and living smarter, not harder. Together, they break down why different cultures process truth, time, and identity so differently and how these filters influence your beliefs about supplements, fasting, cold therapy, sleep optimization, and more. You'll also learn why Americans are biologically wired for linear logic, how agrarian versus warrior cultures shaped meditation and nervous system regulation, and how to train your mitochondria to perform like a samurai's. You'll Learn: • Why your culture shapes how your brain processes reality • How to shift from linear to systems thinking for better neuroplasticity • The connection between meditation styles, nervous system wiring, and mitochondria • How to apply ancient frameworks to modern biohacking and human performance • Why longevity without financial planning is a broken strategy • How to avoid cognitive bias by decoding relative versus absolute truth This channel is packed with biohacking wisdom, from nootropics and ketosis to Danger Coffee, financial resilience, and how your beliefs about aging could be accelerating it. Whether you're focused on hacking your brain, upgrading your metabolism, or extending your longevity, this is one of the most unique mind-expanding channels around. It is essential listening for anyone passionate about biohacking longevity, functional aging, mitochondrial testing, and next-gen human optimization. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Generation Lab | Go to https://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. Resources: • Order Richard's Book “Culture Hacks”: https://a.co/d/9122Q25 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Intro • 03:15 Middle East Perception Gap • 06:53 China's Strategy & Trade • 09:53 Japan vs China Mindsets • 14:28 Logic: East vs West • 18:23 Cultural Tools for Life • 24:23 Global Population Crash • 30:18 Shifting Economic Power • 55:33 Smart Finance Principles • 01:09:28 Real Estate & Policy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You'll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You'll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.Key Takeaways:Nitric oxide (NO) is vital for energy, blood flow, and immunity.We make NO internally and from dietary nitrates.NO production declines ~50% by age 40.Leafy greens, beets, and celery are top nitrate sources.Chewing activates oral bacteria that help make NO.Nose breathing and 4-7-8 breath boost NO naturally.Mouthwashes and antiseptics can kill helpful oral microbes.Exercise and clean lifestyle habits protect blood vessels.Berkeley Life supports NO via plant-based nitrate supplements.Test strips help track your NO levels at home.Arginine/citrulline supplements don't work for everyone.Processed meat nitrates aren't all bad—context matters.Nitrate gum can enhance workout performance.NO supports brain health, circulation, and sex drive.Most people feel more energy and focus within days.How to Learn More about Berkeley Life:Website: https://berkeleylife.com/Use discount code FITFAMILY and receive 20% off your first order.Facebook: https://www.facebook.com/BerkeleyLifeNOInstagram: https://www.instagram.com/berkeleylifeno/LinkedIn: https://www.linkedin.com/company/berkeley-lifeYouTube: https://www.youtube.com/@Berkeley_LifeBiographical Information on Cathy Eason:Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in...

What if healing the brain wasn't just about rest and rehab—but light? Most people think of concussion treatment as pacing, physio, maybe some cognitive rehab… but what if we've been missing a powerful, science-backed tool this whole time? Let's be real: Photobiomodulation sounds like something straight out of a sci-fi film. And if you're a clinician or someone on a healing journey, you might be wondering—how could a helmet that shines light on your head actually make a difference? In this episode of the Concussion Nerds Podcast, Natasha is joined by Chris Garvin from Neuronic, a cutting-edge neurotech company that's changing how we support the brain using light. Together, they break down the science of photobiomodulation in a way that's actually understandable—and explore how it's being used to help people with persistent concussions, cognitive decline, and more.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What photobiomodulation actually is—and how Neuronic's device is using it to improve brain function How red light therapy has evolved beyond skincare to support concussion recovery and neurodegenerative care The real-life stories of patients and families seeing life-changing shifts through this technology What new research says about boosting BDNF (aka brain fertilizer) without needing intense aerobic exercise     This episode is a must-listen for clinicians who want to stay on the cutting edge of evidence-informed care—and for anyone on a healing journey who's curious about non-invasive tools that can support real recovery. If you've never heard of Neuronic or photobiomodulation before, prepare to have your mind (and brain) blown. Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership  

Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...Links mentioned in the episode:Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily LeemingFollow Dr Emily Leeming on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I'm here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.  In this podcast, I'm sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.  We're talking about the silence surrounding perimenopause… and why that silence ends now.  If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver's seat in perimenopause.  It's time to reclaim your energy, metabolism, joy, and power for the second half of your life! IN THIS EPISODE The struggle to feel HEARD during perimenopause   How to turn your energy around in midlife and thrive again  Discovering the truth with science-backed perimenopause facts  All about my new book: The Perimenopause Revolution  What to expect with my 5-week midlife reset in the book  Get your Perimenopause Power Toolkit when you pre-order now! QUOTES “These are real hormone shifts. They're profound– they're whole body hormone shifts that we need to start recognizing and addressing.” “There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”  “You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution on Amazon HERE!  Pre-order The Perimenopause Revolution and get your bonuses HERE!   Thriving in Perimenopause Supplement Bundle  www.qualialife.com/energized, Coupon Code: ENERGIZED RELATED EPISODES  #624: What We Got Very Wrong About Perimenopause #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you! Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.  It's never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?  You'll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you'll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.  Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!  Elena Gross Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively. IN THIS EPISODE Hormones, your menstrual cycle, brain metabolism, and migraines  Recognizing your triggers for migraines  Environmental toxins and brain function  The power of diet and lifestyle in supporting brain health  Why traditional migraine treatments often fall short Alternatives to migraine medications  The most powerful interventions for migraine relief   Advice for women struggling with chronic migraines Effectively supporting metabolic flexibility in midlife About Brain Ritual and how it supports migraine relief QUOTES “So that one-stop migraine cocktail basically seems to work even acutely. It's crazy.” “You're the perfect example. You've had migraines since you were seven. And now you're down to one day a month. It's incredible. It really is a success story.”  “50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…” RESOURCES MENTIONED Order Brain Ritual HERE [with Discount code: Energized] Dr. Elena Gross' Website  BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Dr. Elena Gross on Social:   Instagram Facebook LinkedIn YouTube RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

In this week's episode, we dive into the viral return of crash diets—from Vogue's 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn't always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations this week: Substack: A good replacement for doom-scrolling - a good place to find interesting articles The Women by Kristin Hannah - Ella's book recommendation this week Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?  It's no wonder one of the biggest concerns of women over 40 is their mental health. So, if you're experiencing anxiety, overwhelm, brain fog, and irritable mood, you're NOT alone.  That's why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.  We talk about:  What the modern brain is, and what you can do for optimal brain health in today's world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don't miss this episode– because with the right mental fitness, you'll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He's written several books that explore the connections between mental health and nutrition. He's also on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey's Book: Healing the Modern Brain Dr. Ramsey's Website Dr. Ramsey's Instagram RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power