Podcasts about Brainpower

Hocus Focus Mix met Depeche Mode, Brainpower, David Guetta, Alphaville, Ava Max, Swedish House Mafia & Xavier Rudd

Today, I'm joined by the insightful Siobhan Mitchell PhD, a leading expert on women's health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what's happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women's health ... 00:04:30 Growing interest in women's health and clinical gaps ... 00:05:12 Body composition and metabolic changes in perimenopause ... 00:06:01 Hormonal shifts—not a broken metabolism ... 00:09:21 Addressing the root cause versus band-aids like GLP-1 ... 00:11:10 What's happening beneath the surface in early perimenopause ... 00:12:40 Role of estrogen in appetite, glucose, and fat storage ... 00:13:12 Visceral fat, inflammation, and accelerated aging ... 00:15:02 Estrogen's connection to mitochondrial function ... 00:16:15 Brain, muscle, and cognitive declines with estrogen loss ... 00:16:44 Environmental and mitochondrial factors in PCOS ... 00:21:09 Shift to belly fat and why fat storage changes ... 00:22:58 Mitochondria, immune system, and autoimmunity in women ... 00:29:16 Phytoestrogens, soy, and S-equol as hormone alternatives ... 00:32:37 S-equol's benefits: metabolic, bone, and brain health ... 00:35:50 Soy fears, GMOs, and the purity of S-equol ... 00:46:25 Microbiome, Bifidobacterium breve, and estrogen recycling ... 00:49:18 GLP-1s versus supporting the root cause ... 00:53:01 Optimizing estrogen signaling for health span and menopause timing ... 00:55:20 When to use S-equol: timing and benefits ... 00:55:54 Reversing visceral fat and lifestyle factors ... 01:03:28 Our Amazing Sponsors: Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won't get from regular sweeteners; head to http://manukora.com/natniddam to save up to 31% plus $25 in free gifts with the Starter Kit. Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit http://timeline.com/nat20 to get 20% off. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Do you feel forgetful often for names of people, course chapters and important tasks for the day ? Do you feel the simple statement of eating badam to improve your memory is so rightly put across. Are you searching simple yet effective ways to improve your brain power / In this audio, by #nittygrittywithdrneetikaushik, I will be sharing 6 simple yet effective hacks to improve your brain power. Share with friends, family and students to get the best advantage .

Geschätzte Lesedauer: 12 Minuten Du willst komplexe B2B Deals gewinnen und fragst dich, warum so viele Angebote im Nirvana verschwinden? Was glaubst du, ist eigentlich der häufigste Grund, warum du Aufträge verlierst? Der Wettbewerb? Der Preis? Dein Produkt? Falsch. Denn der häufigste Grund ist, dass dein Kunde sich gar nicht entscheidet. Er sagt also nicht „Nein, wir nehmen den anderen". Stattdessen sagt er: „Wir warten erst mal ab." Genau hier liegt das Problem, das deine Pipeline aufbläht und außerdem deine Marge frisst. 40 bis 60 Prozent aller qualifizierten B2B-Pipelines enden in „No Decision". Das ist also zwei- bis dreimal so viel, wie du an den Wettbewerb verlierst. Folglich zeige ich dir in dieser Folge, warum das so ist und wie du als Verkäufer im Mittelstand vom ahnungslosen Hoffnungsverkäufer zum gefragten Entscheidungsarchitekten wirst. Wir reden über Buying Center, über die drei Phasen jeder Kaufentscheidung und außerdem über die eine Frage, die du stellen musst, bevor du jemals wieder ein Angebot rausschickst. Warum 60 % deiner Pipeline im komplexen B2B Vertrieb in „No Decision" enden Lass uns ehrlich sein. Du steckst Tage, manchmal sogar Wochen in ein Angebot. Dein Team ist beschäftigt. Die Kalkulation steht. Außerdem hat dein Vertrieb das Ding gefühlt schon im Sack. Und dann? Funkstille. Kein Auftrag, keine Absage, einfach nichts. Das ist kein Einzelfall, sondern die Regel. Studien zeigen seit Jahren das gleiche Bild: Der größte Wettbewerber im B2B ist nicht der Anbieter um die Ecke. Vielmehr ist es die Nicht-Entscheidung. Der Kunde verschiebt, vertagt oder vergisst. Manchmal hat er auch intern einfach keinen Konsens erreicht, was er überhaupt will. Gartner hat 2025 untersucht, wie B2B-Buying-Committees ticken. Das Ergebnis: 74 Prozent dieser Buying-Teams zeigen einen ungesunden Konflikt während des Entscheidungsprozesses. Das ist also keine produktive Meinungsverschiedenheit, sondern lähmender Stillstand. Forrester legt sogar noch nach: 86 Prozent aller B2B-Käufe kommen in den frühen Phasen ins Stocken, bevor überhaupt ein Lieferant ausgewählt wird. Wenn du also brav wartest, bis der Kunde mit einer Anfrage auf dich zukommt, bist du nicht im Spiel. Im Gegenteil: Du bist Teil des Problems. Tote Pferde reiten – das große Pipeline-Märchen Viele Verkäufer im Mittelstand reiten tote Pferde. Sie haben Pipelines, die voll aussehen, aber zu 80 Prozent aus Angeboten bestehen, die niemals einen Auftrag werden. Das frisst Zeit, Geld und außerdem deine Brainpower. Folglich lenkt es dich von den wenigen, wirklich relevanten Deals ab. Eine Not-to-do-Liste ist hier oft wirksamer als jede Akquise-Kampagne. Welche Angebote schreibst du nicht? Wo investierst du keine Stunde mehr? Im transaktionalen Geschäft („Schick mir mal eine Kiste Schrauben") magst du mit Masse arbeiten. Aber im komplexen B2B Vertrieb, in dem dein Kunde mit der Entscheidung ein echtes Risiko eingeht, gilt das Gegenteil. Die drei Phasen jeder B2B-Kaufentscheidung Damit du komplexe B2B Deals gewinnen kannst, musst du zuerst verstehen, wie eine Kaufentscheidung beim Kunden überhaupt entsteht. Es sind drei Phasen, und in keiner davon stehst du als Verkäufer automatisch im Mittelpunkt. Phase 1: Das Problem erkennen und priorisieren Bevor irgendetwas passiert, muss intern jemand sagen: „So kann es nicht weitergehen." Ein Beispiel: Der Vertriebsleiter merkt, dass die Daten über seinen Vertriebsprozess nicht reichen. Folglich kann er sein Team nicht steuern. Erst wenn dieses Problem benannt und priorisiert ist, entsteht überhaupt Handlungsdruck. Ohne diesen Druck passiert gar nichts. Null. Nada. Phase 2: Den Lösungsweg wählen Jetzt wird es spannend. Der Kunde überlegt nämlich, wie er das Problem lösen kann. Stellt er jemanden ein? Nimmt er ein neues CRM-System? Oder beauftragt er eine Beratung? Hier sitzt plötzlich nicht mehr nur der Vertriebsleiter am Tisch. Stattdessen kommen IT, Controlling, Marketing und Geschäftsführung dazu. Genau hier entsteht das Buying Center B2B – das Einkaufsgremium, das gemeinsam entscheidet. Und genau hier scheitern die meisten Projekte. Nicht etwa, weil die Leute böse sind, sondern weil sie sich intern nicht einig werden, was die beste Lösung ist. Phase 3: Den Lieferanten auswählen Das ist die einfachste Phase – aber nur für den Kunden. Er hat sich entschieden, was er will. Jetzt googelt er, vergleicht und holt drei Angebote ein. Genau hier kommen die meisten Verkäufer ins Spiel. Allerdings zu spät. Wenn du erst in Phase 3 auftauchst, sind die Kriterien schon definiert. Folglich bist du austauschbar. Es geht nur noch um Preis und Spezifikation. Damit bist du einer von vielen, der eine Ausschreibung beantwortet. Willkommen also in der Margenhölle. Buying Center B2B: Mit wem du wirklich sprechen musst Verkaufst du komplexe Lösungen, verkaufst du nie an „den Entscheider". Vielmehr verkaufst du an ein Gremium. Forrester hat in einer Studie aus 2025 nachgewiesen: An einer typischen B2B-Kaufentscheidung sind 13 interne Stakeholder und 9 externe Beteiligte involviert. Das ist also kein Meeting mehr, sondern eine Konferenz. Jeder dieser Stakeholder hat andere Prioritäten: Der Einkauf denkt an Kosten und Compliance. Der Fachbereich will Funktionalität und außerdem einen einfachen Alltag. Die IT denkt an Integration, Sicherheit und ihren ohnehin schon vollen Schreibtisch. Die Geschäftsführung will den strategischen Wert sehen. Legal will Verträge prüfen, die nicht zur Falle werden. Diese Leute reden oft gar nicht miteinander. Außerdem haben sie unterschiedliche Risikoprofile, Budgetverantwortungen und manchmal sogar unterschiedliche Zeitzonen. Das Ergebnis ist meistens nicht „Wir machen es nicht", sondern „Wir warten ab". Und genau das ist No Decision. Die gute Nachricht im Chaos des Buying Center B2B Wenn ein Buying Center es schafft, einen Konsens zu erreichen, ist die Wahrscheinlichkeit, dass der Deal auch wirklich durchgezogen wird, 2,5 Mal so hoch. Das heißt: Wenn du es schaffst, dem Gremium beim Konsens zu helfen, hast du einen riesigen Hebel. Genau das ist heute deine Aufgabe als Verkäufer im Mittelstand. Nicht charmant lächeln. Sondern moderieren, strukturieren und vor allem führen. Komplexe B2B Deals gewinnen: Vom Hoffnungsverkäufer zum Entscheidungsarchitekten Hier kommt der entscheidende Mindset-Shift, den du im Kopf machen musst. Ein Angebot ist nämlich kein Akquise-Tool. Vielmehr ist ein Angebot die Bestätigung eines gemeinsam erarbeiteten Lösungswegs. Es gehört auf Stufe 3. Wenn Stufe 1 und 2 nicht abgeschlossen sind, macht ein Angebot überhaupt keinen Sinn. Der Hoffnungsverkäufer schreibt 50 Angebote pro Quartal und betet, dass eines davon zurückkommt. Der Entscheidungsarchitekt dagegen schreibt 10 Angebote, von denen 7 gewonnen werden – weil er vorher gemeinsam mit dem Kunden den Boden bereitet hat. Welcher von beiden willst du sein? Früh rein, statt spät reagieren: Der Challenger-Ansatz für komplexen B2B Vertrieb Die wirklich starken Verkäufer im Mittelstand sind nicht die, die schnell Angebote rausballern. Im Gegenteil: Es sind die, die früh beim Kunden auf der Matte stehen. Idealerweise, bevor der Kunde das Problem überhaupt erkannt hat. Stell dir vor, du gehst zu einem potenziellen Kunden und sagst: „Bei euch läuft im Vertrieb scheinbar alles super. Aber wusstet ihr, dass euer Wettbewerb längst Datenmodelle nutzt, mit denen er eure besten Kunden gezielt abfischen kann? Wenn ihr da nicht in den nächsten zwölf Monaten nachzieht, habt ihr ein massives Problem." Das ist die Idee hinter dem Challenger Sale. Du provozierst, du bringst neue Perspektiven und außerdem schaffst du den Handlungsdruck, der intern noch fehlt. Und – by the way – du bist der Anbieter, der das Problem lösen kann. So bist du nicht mehr Teilnehmer einer Ausschreibung, sondern Architekt der Entscheidung. Bevor du das nächste Angebot schreibst: Diese Fragen MUSST du stellen Wenn ein Kunde sagt „Schicken Sie uns mal ein Angebot", ist das der Moment, in dem 80 Prozent der Verkäufer den größten Fehler ihrer Woche machen. Sie sagen nämlich begeistert „Ja, mache ich!" und verschwinden zwei Wochen in der Angebotsstube. Mach das bitte nicht. Stell stattdessen Fragen. Diese hier: Gibt es ein definiertes Budget oder zumindest einen Investitionsrahmen? Gibt es einen konkreten Zeitdruck oder ein Critical Event (z. B. auslaufende Lizenzen, neue Mitarbeiter, regulatorische Frist)? Wer ist am Entscheidungsprozess beteiligt? Wie läuft so eine Entscheidung typischerweise bei euch ab? Wer wird das am Ende unterschreiben – und was ist für diese Person besonders wichtig? Was passiert, wenn ihr nichts tut? Welche Konsequenz hat die Nicht-Entscheidung? Wenn dein Ansprechpartner diese Fragen nicht beantworten kann oder will, ist das ein Signal. Entweder bist du beim falschen Menschen. Oder du bist zum falschen Zeitpunkt da. Beides ist also wichtig zu wissen, bevor du Tage in ein Angebot investierst, das nie kommen wird. Übrigens: Manchmal steckt hinter „Schick uns ein Angebot" schlicht die Botschaft: „Geh mir nicht auf den Sack und verpiss dich." Auch das musst du herausfinden. Mit Fragen. Die Stakeholder-Map: Dein wichtigstes Werkzeug im B2B Entscheidungsgremium Um das B2B Entscheidungsgremium wirklich zu verstehen, brauchst du eine Stakeholder-Map. Das ist eine Karte, auf der du gemeinsam mit deinem Ansprechpartner aufzeichnest, wer in welcher Rolle an der Entscheidung beteiligt ist. Wer ist Promoter, wer ist Blocker, wer ist Mobilizer und wer ist Gatekeeper? Amerikanische Studien zeigen: Unternehmen, die systematisch eine Stakeholder-Influencer-Map aufstellen, haben fast 40 Prozent höhere Gewinnchancen in ihrer Pipeline. Logisch. Wenn nämlich irgendwo im Unternehmen jemand sitzt, der dich blockiert, wird dein Angebot nicht gewinnen, egal wie schön es ist. Die richtigen Fragen für deine Stakeholder-Map Stell deinem Ansprechpartner diese Fragen, um die Map gemeinsam zu bauen: Mit diesen Fragen baust du eine belastbare Stakeholder-Map und kannst komplexe B2B Deals gewinnen. Wer muss bei einer Investition in dieser Größenordnung mit am Tisch sitzen? Damit findest du Einkauf, IT, Legal, Fachbereich und außerdem die Geschäftsführung. Gab es in der Vergangenheit ähnliche Projekte, die intern gescheitert sind? Woran lag das? Damit erkennst du Haken und Ösen, bevor du reintappst. Wer könnte interne Bedenken haben – und welche? Damit identifizierst du Blocker, bevor sie aktiv werden. Wer hat zuletzt eine ähnliche Entscheidung erfolgreich intern durchgebracht? Wie hat er das gemacht? Damit findest du den Mobilizer – die Person, die intern verkaufen kann. Was passiert, wenn ihr nichts tut? Damit machst du den Schmerz der Nicht-Entscheidung greifbar. Wenn du diese Map gemeinsam mit deinem Ansprechpartner erstellst, passiert etwas Magisches. Erstens: Du siehst sofort, wie tief er selbst im Thema drin ist. Zweitens: Er commitet sich automatisch stärker, weil er aktiv mitgearbeitet hat. Und drittens: Du kannst plötzlich viel besser einschätzen, ob und wann das Angebot kommt – und außerdem, woran es vielleicht hängt. Mobilizer finden – die Geheimwaffe, um komplexe B2B Deals zu gewinnen Im Buch The Challenger Customer beschreiben Brent Adamson und Matthew Dixon eine Rolle, die im Buying Center alles entscheidet: den Mobilizer. Das ist nämlich die Person, die intern andere überzeugen kann. Die Veränderung treiben will. Die nicht nur nett zuhört, sondern das Projekt aktiv durchdrückt. Talker und Blocker gibt es genug. Mobilizer dagegen sind selten. Aber wenn du einen findest und ihn richtig ausstattest – mit Argumenten, mit Daten und außerdem mit einer klaren Story – wird er für dich intern arbeiten. Das ist also der einzige Hebel, der „Unhealthy Conflict" in einem Buying Committee aufbrechen kann. Quick Takeaways: Was du sofort umsetzen kannst 40 bis 60 Prozent aller B2B-Angebote enden in No Decision – das ist also dein größter Wettbewerber, nicht der Mitbewerber. Eine Kaufentscheidung läuft in drei Phasen ab: Problem erkennen, Lösungsweg wählen und außerdem Lieferant auswählen. Sei früh dabei, nicht erst in Phase 3. 13 interne und 9 externe Stakeholder sind im Schnitt an einer komplexen B2B-Entscheidung beteiligt – verkaufe also nie an „den einen Entscheider". 74 % der Buying-Teams erleben ungesunden Konflikt – folglich ist es deine Aufgabe, Konsens zu moderieren. Ein Angebot ist kein Akquise-Tool, sondern die Bestätigung eines gemeinsam erarbeiteten Lösungswegs. Stelle die fünf Killer-Fragen (Budget, Critical Event, Buying Center, Unterzeichner, Konsequenz der Nicht-Entscheidung), bevor du auch nur eine Excel-Zeile für ein Angebot tippst. Bau eine Stakeholder-Map mit deinem Ansprechpartner – das erhöht deine Win-Rate um bis zu 40 %. Pragmatismus zum Schluss Musst du das bei jedem Angebot durchziehen? Nein. Wenn du einen Bestandskunden hast, der seit Jahren zuverlässig kauft und dir Aufträge zuschiebt – dann mach es einfach. Aber selbst dann lohnt es sich, regelmäßig zu hinterfragen: Habe ich wirklich alles erfasst? Verkaufe ich nur an meinen einen Ansprechpartner – oder gibt es da intern noch jemanden, an den ich verkaufen könnte? Sehr viele Verkäufer lassen genau hier viel Geld liegen. Die Regel: Bei jedem komplexen Deal, bei dem es um Risiko, Investition und Veränderung geht, stell die Fragen. Bau die Map. Werde zum Architekten. Sonst bleibst du Hoffnungsverkäufer. Fazit: Komplexe B2B Deals gewinnen ist eine Frage der Methode Wenn du im Mittelstand komplexe B2B Deals gewinnen willst, hilft dir kein neues CRM-System und auch keine geschliffene Verkaufsphrase. Was dir wirklich hilft, ist ein anderes Selbstverständnis. Du bist nicht mehr der Anbieter, der ein Angebot abgibt. Vielmehr bist du der Architekt, der einem Buying Center hilft, eine Entscheidung zu treffen, die alle tragen. Das ist Arbeit. Außerdem ist es mehr Zeit pro Deal. Aber es ist die einzige Methode, mit der du raus aus dem No-Decision-Sumpf kommst und endlich wieder planbar gewinnst. Folglich steigt deine Win-Rate, deine Marge auch – und nebenbei hörst du auf, tote Pferde zu reiten. Frag dich heute Abend: An welchen drei Deals in meiner Pipeline arbeite ich gerade, ohne wirklich zu wissen, wie der Kunde entscheidet? Dann ruf morgen früh dort an. Stell die Fragen. Bau die Map. Und falls du dabei Unterstützung brauchst – mein Team und ich helfen Vertriebsleitern und Unternehmern im Mittelstand genau dabei. Buch dir hier dein kostenloses Strategiegespräch und wir schauen uns deine Pipeline gemeinsam an: Termin mit Chris vereinbaren. FAQ – Komplexe B2B Deals gewinnen Was bedeutet „No Decision" im komplexen B2B Vertrieb? „No Decision" heißt, dass ein Kunde sich am Ende eines Verkaufsprozesses gar nicht entscheidet – weder für dich noch gegen dich. Statt eines Auftrags oder einer Absage passiert: nichts. Studien zeigen, dass 40 bis 60 % aller qualifizierten B2B-Pipelines so enden. Folglich ist das im komplexen B2B Vertrieb der größte Verlustgrund – größer als jeder Wettbewerber. Was ist ein Buying Center B2B? Ein Buying Center B2B (auch Einkaufsgremium oder B2B Entscheidungsgremium) ist die Gruppe von Personen, die im Unternehmen eines Kunden gemeinsam über einen Kauf entscheidet. Im Schnitt sind das 13 interne und außerdem 9 externe Stakeholder. Dazu gehören Fachbereich, Einkauf, IT, Legal und Geschäftsführung – jede Rolle mit eigenen Prioritäten. Wie viele Personen sind an einer B2B-Kaufentscheidung beteiligt? Forrester hat 2025 ermittelt, dass an einer typischen komplexen B2B-Kaufentscheidung im Schnitt 13 interne und 9 externe Stakeholder beteiligt sind. Frühere Studien sprachen dagegen von 5,4 Personen – die Zahl ist in den letzten Jahren also massiv gestiegen, weil Risiken, Compliance und Digitalisierung mehr Abteilungen einbinden. Welche Fragen muss ich stellen, um komplexe B2B Deals gewinnen zu können? Mindestens fünf: Gibt es ein konkretes Budget? Gibt es einen Critical Event mit Zeitdruck? Wer ist im Buying Center? Wer unterschreibt am Ende und was ist diesem Menschen wichtig? Und außerdem: Was passiert, wenn der Kunde nichts tut? Wer diese Fragen nicht beantwortet bekommt, schreibt das Angebot oft umsonst. Was ist ein Mobilizer im komplexen B2B Vertrieb? Ein Mobilizer ist eine Person im Buying Center, die intern Veränderung treiben kann und auch will. Er überzeugt Kollegen, räumt Widerstände aus und treibt das Projekt zum Abschluss. Im Buch „The Challenger Customer" wird er als entscheidender Hebel beschrieben, um komplexe B2B Deals gewinnen zu können – weil ohne ihn der interne Konsens kaum entsteht. Was nimmst du mit? Welche Frage aus dieser Folge wirst du beim nächsten komplexen Angebot zuerst stellen? Schreib es gerne in die Kommentare auf YouTube oder schick mir eine Nachricht auf LinkedIn. Und wenn dir die Folge geholfen hat: Teile sie mit einem Vertriebskollegen, der gerade mal wieder ein Angebot in den Wind schreibt. Das ist nämlich die beste Hilfe, die du ihm heute geben kannst.

Hidden visceral fat is not just a body issue—it is a brain issue.In this episode of the Functional Longevity Podcast, Chris Borda breaks down new research linking visceral fat to brain shrinkage, cognitive decline, and accelerated aging. Learn how reducing belly fat can help protect your memory, sharpen your thinking, and preserve long-term independence.If you are over 40, this is not about aesthetics. It is about staying sharp, strong, and in control of your future.#FunctionalLongevity #BrainHealth #VisceralFat #FatLossOver40 #HealthyAging #CognitiveHealth #Longevity #FitnessOver40 #MetabolicHealth #StrengthTraining #AerobicExercise #HealthyLifestyle #LiveBetter

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In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization.Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.SHOW NOTES:0:40 Welcome to the podcast!2:48 About Dr. Dan Pardi3:34 Welcome him to the show!5:07 The history of Creatine7:30 What is Creatine?9:25 General vs personal dosages11:07 How it contributes to energy13:43 Strength-training vs Endurance benefits16:02 Optimal timing for exercise18:00 Supporting sleep deprivation19:45 STUDY on Rugby players22:01 Creatine for sleep & brain function24:23 Best time to dose28:57 Female hormones and creatine function30:59 *APOLLO NEURO*33:02 Why do women make less creatine?37:03 Post-partum Depression38:51 The Triage Phenomenon40:52 Getting creatine into the brain43:27 Methylation and creatine45:30 NAD injections & supplements48:51 Qualia Life Creatine50:31 Comparing forms: Monohydrate vs HCL54:16 Concerns of bloating & kidney dysfunction58:34 How to know if you're taking enough59:46 Research studies on Creatine1:02:35 His final piece of advice1:05:42 Thanks for tuning in!RESOURCES:Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundleQualia Life - Discount code: BIOHACKERBABESFacebookInstagramLinkedInPodcast: Human OS RadioSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We've got 16 riddles that will have your brain tapping into realms beyond the ordinary. Consider it a mental workout that's part escape room, part mystical journey – perfect for those who dare to explore the uncharted territories of their minds. So, grab your favorite snack, summon your inner Sherlock, and join us for a riddle-solving adventure that'll awaken the supernatural genius within you. It's time to prove you've got the brains of a paranormal detective!

Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Yup, it's not just your body that needs exercise in order to function properly – your brain needs regular workouts, as well! And riddles are a great way to give your brain some exercise off the beaten path. Let it have some fun while you figure out riddles! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Atwell returns and this one cuts deep. Hormone imbalance. Chemical chaos in the brain. Mental health under silent siege. She breaks down the science behind mood swings, depression, and anxiety—then connects it to spiritual warfare most are too afraid to name. Her new book pulls no punches. If your mind's been under attack, this episode might expose why. Tune in and wake up.ENGAGE WITH DR ATWELL NOWSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOWTHE TREBLES SHOW

In this forward-looking episode of The First Day from The Fund Raising School, host Bill Stanczykiewicz, Ed.D., sits down with AI practitioner and marketing maestro Chris Strom of Sunrise Association to tackle a question that's buzzing louder than a caffeinated chatbot: what can artificial intelligence actually do for fundraising? Chris doesn't sugarcoat it. Yes, AI can be wrong. Yes, hallucinations happen. But as he explains, the magic isn't in blind trust, it's in smart partnership. Think of AI not as your replacement, but as your overachieving intern who works at lightning speed and still needs supervision. Used wisely, it augments your intelligence, multiplies your output, and frees you to do what fundraisers do best: build real relationships with real people. One of the biggest “aha” moments Chris shares is the power of prompting, because typing a lazy one-liner into ChatGPT and hoping for brilliance is like whispering “abracadabra” and expecting Broadway. His practical CRAFT framework is the game-changer: Context (who you are and what's happening), Role (the perspective the AI should take), Action (what you want it to do), Format (email, report, etc.), and Tone (make it sound like you). With the right ingredients, AI transforms from a novelty into heavy machinery for your marketing and development shop. The difference between “meh” output and mission-moving copy? Specificity and strategy. Chris also shares how AI becomes a nonprofit's “second brain.” By using transcription tools like MacWhisper alongside platforms such as ChatGPT, he captures meetings, webinars, and brainstorming sessions; then instantly generates summaries, next steps, and polished notes. The result? Hours saved. Brainpower preserved. Follow-up executed. He's even built custom GPTs loaded with brand guidelines, mission language, and campaign data so his entire team can generate on-brand, accurate messaging without second-guessing tone or statistics. It's like having a marketing assistant who never sleeps and always remembers the style guide. The episode closes with a practical, and slightly prophetic, note: invest wisely. While free tools can be powerful, paid subscriptions offer critical privacy protections and better performance. For roughly $20 a month, Chris argues, the return on investment is enormous when measured in reclaimed hours and enhanced productivity. His advice? Start small. Pick one task you're doing today, invite AI into the process, and experiment. We're still in the “early innings,” he says, and the fundraisers who learn to swing now will be miles ahead as the technology matures. The future isn't coming, it's here. And for nonprofits willing to engage thoughtfully, AI may just be the most practical superpower in the fundraising toolkit.

Get AudioBooks for FreeBest Self-improvement MotivationEat Smarter for Brain Power with Lisa MosconiDiscover brain-boosting nutrition strategies on Kwik Brain with Jim Kwik. Learn what to eat to enhance memory, focus, and long-term brain health.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠Follow us! IG: ⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠

Grandpa Bill talks about-5 Senses in Memory Mastery-#PerceptionShift, #BrainPower, #HealthRevolution, #BillHolt8792,Unlock the secrets of ancient memory techniques that could transform the way you learn and perceive the world. Grandpa Bill shares a vivid, behind-the-scenes look at how Giordano Bruno's revolutionary ideas can be applied today — from mapping the cosmos in your mind to mastering perception through sensory-rich mnemonics. If you've ever struggled with memory, focus, or even pain management, this episode reveals practical tools rooted in history and modern neuroscience to elevate your mental game.You'll discover how Bruno's memory palace evolved into a divine engine of synchronization, blending hermetic philosophy with visualization strategies like the KAVE-COGS framework—covering kinesthetic, auditory, visual, emotional, conceptual, olfactory, gustatory, and spatial senses. Grandpa Bill takes you inside his personal preparation for an upcoming masterclass with Dr. Anthony Metivier, illustrating how ancient techniques translate into powerful, hands-free methods to boost memory, focus, and even pain relief.We break down complex concepts such as Bruno's concentric wheels, the symbolism of zodiac signs, and the innovative "seals of perception," all designed to help you internalize information more vividly and stickier than ever. You'll learn how to use mental imagery, sensory association, and spatial placement to recall vast amounts of data effortlessly—perfect for students, professionals, or anyone eager to upgrade their mental faculties.Why does this matter? Because in a world overflowing with information, mastering your perception and memory isn't just a superpower—it's your chance to gain clarity, reduce stress, and unlock untapped cognitive potential. Missing out on these techniques means staying stuck in manual note-taking and fragmented focus, but by embracing Bruno's timeless wisdom, you open doors to accelerated learning and deeper self-awareness.Whether you're an aspiring memory athlete, a curious learner, or someone managing chronic pain through mental techniques, this episode provides accessible, sensory-driven tools to elevate your mind. Join Grandpa Bill in exploring the ancient pathways to modern clarity—your brain's full potential awaits. Enticing Practical and Transformative Insights.Why this works:transformative memory techniques rooted in both ancient philosophy and modern neuroscience. It appeals directly to curious learners, students, and self-improvers seeking practical, sensory-rich strategies, creating curiosity about applying Bruno's methods today. The detailed yet engaging language, vivid imagery, and focus on outcomes motivates us—making it easy and accessible across ALL GLOBAL PLATFORMS!Unlock the secrets of memory and perception with Grandpa Bill as he reveals how ancient techniques can transform your mental clarity—without taxing your hands. In this mind-expanding episode, learn how Giordano Bruno's revolutionary memory systems, rooted in the old-world art of loci and the innovative cave cogs framework, can help you map the cosmos within your mind and ace complex information efficiently.How can sensory-rich mnemonics enhance your memory retention?What role do scents and tastes play in creating unforgettable memories?How can you use the KAVE-COGS mnemonic to boost your cognitive abilities?What is the connection between memory palaces and cosmic mapping?How can engaging all five senses elevate your memory from ordinary to extraordinary?What ancient techniques can you apply today to enhance your mental clarity and perceptio

Grandpa Bill Overview Prelude in Virtual Studio Interview -From Movie Sets to Mindsets 2/19/26 3:30 P.M. EDT in studio with Steven Puri-#PerceptionShift, #BrainPower, #HealthRevolution, #BillHolt8792,Grandpa Bill Asks::

Get AudioBooks for FreeBest Self-improvement MotivationA Simple Way to Boost BDNF for Brain PowerLearn a simple, science-backed way to increase BDNF and support brain growth, memory, and focus. Boost mental performance and long-term brain health.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking for a fun way to give your brain an intellectual workout? Try solving some riddles to boost your brainpower like a genius! It's a great way to challenge yourself, improve your thinking skills, and have a good time. Plus, it's totally free! So, why not take a break and see how many you can crack? Get ready to think outside the box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Grandpa Bill and perception expert Byron Athene as they explore how your brain constructs reality from electrical signals. #MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Learn how to hack this process using the KAVE-COGS mnemonic to optimize your environment and senses. Whether you're in a chair, wheelchair, or on your feet, discover how micro-movements and sensory anchors can create huge shifts in your healthWhat if your brain's predictions are the key to mastering your health?The way we perceive pain and health might be more in our mind than we think — and it's all about perception as prediction.Drop a

As you examine your vision for the coming year, take a moment to review your past completed and incomplete projects. I wonder, if you could do it all over again, what would you do differently? Stay tuned for great tips on increasing your brain power with “intent” to improve your focus and rate of success. The post Episode-199—Increasing Your Brain Power with Intent appeared first on Endless Brain Energy.

5 O'clock Hour :00 – Carl and Mike get back into Falcons talk as they continue to share thoughts on the latest coaching hires made by the team and why they believe the team is proving plenty of "brian power" to help a young quarterback develop. :20 – Carl and Mike get into a conversation on Carl's weekend in which he went to see a pole performance called "After Dark". They then get into :40 – Carl and Mike close out with more thoughts on the Braves announcing they are preparing to launch a new way for fans to watch them this season as they are no longer going to be shown on FanDuel.

Carl and Mike get back into Falcons talk as they continue to share thoughts on the latest coaching hires made by the team and why they believe the team is proving plenty of "brian power" to help a young quarterback develop.

Brain surgery is a gamble, but the odds just got better!

Et voici la suite, on commence avec les Kinks et les Who once again, ainsi que les Zombies (doublette). On quitte les années 60 et part dans les 70ies avec The Nerves, The Dwight Twilley band, the Paley Brothers, The Records. On remet une couche de Ramones, Flamin Groovies, The Knack, Blondie, Plimsouls, et on […] L'article Maggot Brain – Power Pop for who to blame est apparu en premier sur Radio Campus Tours - 99.5 FM.

Hour 4: David Stearns showed he had guts and then showed off his brain power. The Knicks, Mets and Yankees all got what they needed on Wednesday.

"If AI can write my essay in 30 seconds, why should I spend 30 minutes doing it myself?" I believe students asking this question deserve a thoughtful response ... or even better, an invitation to think critically about their own values and personal philosophy around artificial intelligence. In this episode, I'm offering some tools to help you facilitate these conversations with students, breaking down the neuroscience of why writing matters in ways AI can't replicate. We'll explore three core principles: 1) Writing is brain-building: When students write, they create neural pathways through neuroplasticity. Every time they struggle to find the right word or rewrite a sentence, they're strengthening cognitive infrastructure they'll use for life. When AI does the writing, those pathways never form. 2) Writing is thinking: Writing isn't just a way to show your thinking—it IS the thinking itself. The act of translating thoughts into words forces a level of clarity that thinking alone doesn't require. 3) Writing is uniquely human: Students are still discovering who they are as thinkers and writers. They haven't written enough to find their unique voice yet. When they default to AI, they skip the process of discovering their authentic perspective. I also address the question teachers hear constantly: "Why can adults use AI but students can't?" The answer lies in understanding the critical window of adolescent brain development and why students need to build these skills before they can effectively use AI as a tool. If you're looking for language to help students understand what they're losing when they default to AI—and a framework for teaching them why their thinking and voice matter—this episode is for you. Resources mentioned: "Stay Human: Protect Your Brain Power in an AI World" 3 lesson mini unit  https://shop.truthforteachers.com/products/ai-literacy-lessons-teaching-students-why-writing-and-thinking-matter

Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”.Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases.Dr. John Lewis can be reached for consultation via the following links:DrLewisNutrition.com DailyBrainCare.com Instagram

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Send us a textImagine trading a wall of meetings for a calendar with white stripes where thinking, planning, and decisive action actually happen. That's the shift we explore with Juliet Funt—keynote speaker, author, and founder of the Juliet Funt Group—whose work helps teams cut busy work and create the bandwidth to do their best thinking.We dig into why white space isn't idleness; it's a performance tool. Juliet shows how modern work confuses motion with progress, burying judgment under email, back-to-back calls, and task churn. She shares simple, sticky tools that change behavior fast: the wedge (short breaks between commitments that let you digest and decide), the yellow list (batching non-urgent asks to slash message sprawl), and the re-entry day (protecting the first day back from leave so real disconnection is possible). The throughline is practical: waste less, think more, and reinvest saved time into the work that moves the mission.We also examine a striking divide in the military: absolute precision outside the office versus sprawling inefficiency inside it. Juliet connects the dots between sleep, judgment, and readiness, arguing that saved hours only matter when they're translated into training, rehearsal, and strategic thought. She makes a case for intact-unit change, embedding skills in PME and ROTC, and building norms that outlast leadership rotations. The goal isn't fewer meetings for their own sake; it's better decisions, stronger teams, and outcomes people are proud to ship.If you've ever felt trapped by your calendar, this conversation offers a way out—and a way forward. Listen, steal a tool, and start small. Then tell us: which meeting will you shorten, and what will you do with the time you win back? Subscribe, share with a teammate who needs breathing room, and leave a review to help others find the show.The stories and opinions shared on Stories of Service are told in each guest's own words. They reflect personal experiences, memories, and perspectives. While every effort is made to present these stories respectfully and authentically, Stories of Service does not verify the accuracy or completeness of every statement. The views expressed do not necessarily represent those of the host, producers, or affiliates.Support the showVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

Kevin Surace is an acclaimed technology innovator, keynote speaker, inventor, and Silicon Valley futurist whose pioneering work laid the foundation for modern AI virtual assistants. With 94 patents to his name and credits that include reinventing the Empire State Building's energy systems, Kevin brings decades of expertise, visionary leadership, and a passion for demystifying artificial intelligence. Through his roles as entrepreneur, advisor, and inspirational speaker, he empowers companies and individuals alike to embrace the AI-first mindset and leverage cutting-edge tools for radical productivity and business transformation. As the architect behind breakthrough technologies and a mentor to organizations adapting to the AI revolution, Kevin is recognized for bridging technical depth with real-world, actionable strategy. In this episode of Marketer of the Day, Kevin Surace shares the actual impact of generative AI on our lives, careers, and companies. Kevin challenges common fears about AI and offers practical frameworks for using it to achieve “10x” results across marketing, sales, creativity, and software development. He recalls lessons from decades of innovation and shares stories from building music demos to orchestrating press quotes with AI. He explains why mindset, judgment, and continuous learning are more vital than ever. The conversation dives into future trends like humanoid robots, the changing nature of employment, and the keys to thriving, not just surviving, in the fast-moving world of artificial intelligence. Quotes: “If you can't find a 10x productivity improvement (with AI), you're either doing it wrong or have the wrong technology; that's what you should be looking for.” “AI is a game changer. You have to use it every hour. Think AI-first, not AI-second or third. Everything is AI-first.” “It's only as good as the information you give it, just like if you had a PhD sitting next to you—you need to put in the effort.” Resources: Connect with Kevin Surace on LinkedIn. Watch Kevin Surace on YouTube ELEVATING VISION WITH FUTURISM AND AI INSIGHTS

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Susan Lucia Annunzio, author and CEO of the Center for High Performance. Backed by the world's first global quantitative study on accelerated growth, Lucia reveals the single biggest differentiator of companies that grow profitably over the long term: how they treat their people.She introduces the concept of Return on Brainpower—the idea that organizations unlock disproportionate performance when they allow their smart people to think, challenge assumptions, and interpret intent rather than simply follow orders. Through research insights and real-world leadership examples, the conversation explores how leaders can shift from transactional management to transformational development, empowering people to deliver results beyond expectations.KEY TAKEAWAYS[00:00:52] The real driver of long-term profitable growth is how companies treat their people.[00:01:13] Even the best strategy fails when employees aren't empowered to think for themselves.[00:02:35] “Return on Brainpower” is a leadership metric that fuels performance and innovation.[00:03:00] Micromanagement prevents people from using their full cognitive capacity.[00:04:40] The #1 global growth differentiator: treating smart people like they're smart.[00:05:33] Commander's Intent enables employees to interpret purpose, not just follow steps.[00:07:30] Leaders must adapt to inner-directed vs. outer-directed personality wiring.[00:08:23] Psychological safety determines whether people speak up or stay silent.QUOTES[00:00:52] “How companies make money that lasts comes down to how human beings at your corporation are treated.”[00:01:13] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:02:35] “The secret to success is return on brainpower.”[00:03:00] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:04:40] “My boss tells me what to do, not how to do it.”[00:04:14] “The best leaders develop people so well that they don't need them anymore.”[00:08:23] “Show your thinking—not ask the boss for theirs.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/leadership-generational-insights-and-the-power-of-people-with-susan-lucia-annunzioEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Matt Motchkavitz discusses the significance of emotional intelligence in personal and professional development. He emphasizes the role of emotional intelligence in leadership, resilience, and decision-making, providing strategies for enhancing these skills. The discussion also highlights the importance of self-awareness and understanding emotions in fostering a positive workplace culture.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it's so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast.   Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer's, dementia, and depression.   ✅ What You'll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why "eating the rainbow" boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today  

In this episode of the Revenue Builders Podcast, our hosts John Kaplan and John McMahon are joined by Susan Lucia Annunzio, the “CEO Whisperer” and President of the Center for High Performance. With over 25 years of expertise in leadership and organizational culture, Lucia shares her insights on fostering sustainable growth by treating people well, the importance of leveraging brain power, and the generational dynamics impacting today's workforce. They delve into strategies for leaders to harness the unique strengths of Gen Z, overcome organizational toxicity, and create environments where innovation and accountability thrive. Tune in to explore how to unlock potential within your teams and drive profitable growth.ADDITIONAL RESOURCESConnect with Susan Lucia Annunzio.LinkedIn: https://www.linkedin.com/in/susanannunzio/Learn more about the Center for High Performance: https://centerforhighperformance.com/ Get Lucia's books: https://centerforhighperformance.com/category/books/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:08] Lucia's Journey and Mission[00:06:18] The Importance of Treating People Well[00:08:22] Return on Brain Power[00:10:17] Challenges in Leadership and Management[00:30:25] Generational Differences and Gen Z[00:33:39] The Most Rejected Generation[00:34:23] Technological Savvy and Social Media Influence[00:36:03] Gen Z's Desire for Purpose and Socialization[00:37:53] The Impact of Overprotection and Fear[00:40:21] Work Environment and Remote Work Preferences[00:43:37] The Future of Work and Leadership[00:53:30] Empowering Gen Z in the WorkplaceHIGHLIGHT QUOTES[00:06:56] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:08:41] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:10:57] “The number one differentiator of sustainable growth... was the people in the group felt valued.”[00:13:41] “People work for people. When you look authentic, people begin to trust you.”[00:21:55] “Most Gen Zs prefer to work in person, learn socialization skills, and make friends.”[00:28:35] “Resilience comes from making mistakes, learning from them, and getting back up again. But when you make a mistake and people keep you down, you become a victim.”[00:32:32] “Ask for help. Tell your boss you want to be a star player and want to know what good looks like.”[00:38:13] “Anybody can be good. But how do you become great? That's what's going to give you satisfaction.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this episode, we're breaking down the subtle signs that reveal true intelligence—it's not always about book smarts! From curiosity to emotional awareness, we're decoding what really makes someone sharp. Tune in for insights and laughs over coffee with your favorite ladies ☕

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/aging-with-brain-power-how-to-boost-your-mental-acuity-and-cognition-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The gang discusses two papers that deal with fossil brains. The first paper looks at a fossil arthropod from the Cambrian and uses neurological characters to determine its phylogenetic placement. The second paper looks at a synapsid braincase and tries to infer why this one species has lost its parietal eye when other members of the species have he eye. Meanwhile, Curt invents some new sponsors, Amanda has plans for James, and James discusses some personal growth.   Up-Goer Five (Curt Edition) The friends talk about two papers that look at very old brains in animals that are long gone. The first paper is the brain of animal from a very long time ago that would grow by taking off its skin when it needs to get bigger and is made of many small bits stuck together. This animal was really weird for a long time, but the people who wrote this paper found one of them that had its brains still in it. They looked at the brains and they looked at the brains of other animals from the past and animals around today and they saw that this brain looked a lot like the brains of a group around today that some of the animals make things to catch food and live in out of their bottom. So the people who wrote the paper say this could mean that is maybe a very very very old animal from that group or close to it. The second paper looks at the hard bits that hold the brain in for an animal that is close to the animals today that have hair and are warm. This animal may not have had hair and may not have been warm, but what the people who wrote the paper are looking at is the spaces in the hard bits that hold the brain. In animals that do not have hair and are cold, there is a space at the top of the head for an eye that can see light and dark. In animals that are warm, they lose this eye. The old animal they are looking at has some animals in the group that have that eye who live in cold places. The animal they are looking at does not have this eye, and so the question is why? They look at everything and they think that it is because the animal without the eye lives in places that are always warm and where day and night don't change that much. This would mean they would not need this light dark eye as much.   References: Strausfeld, Nicholas J., David R. Andrew, and Frank Hirth. "Cambrian origin of the arachnid brain." Current Biology 35.15 (2025): 3777-3785. Benoit, Julien, and Jaganmoy Jodder. "The palaeoneurology of a new specimen of the Middle Triassic dicynodont synapsid Kombuisia frerensis." Acta Palaeontologica Polonica 70.2 (2025): 369-374.

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your best. There are multiple problems with the FDA's one-size-fits-all protein recommendation. Being active or under high amounts of stress will increase your need for protein. Plus, protein fitness is crucial to thyroid function. If you want your thyroid to fuction optimally, examine your diet.

Feeling like your energy, vitality, and even your spark are slipping away without warning? You're not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we're quickly losing momentum—and no one ever gave us a playbook for it.  That's why in this episode, I'm breaking down what's really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.  We'll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here's the truth: you deserve to feel in control and confident in this season of life!  Plus, you won't want to miss the latest scoop on my countless FREE bonuses you'll get when you grab my new book, The Perimenopause Revolution.    Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic and brain health Understanding cellular energy and metabolism in perimenopause 5 core reasons women struggle in perimenopause  How often you should be getting routine labs and what they can tell you about your metabolism  How movement can mitigate brain-related symptoms  Why meals, stress, and sleep affect your daily energy  All about The Perimenopause Revolution and your FREE bonuses!  QUOTES “I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.” “It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.”  RESOURCES MENTIONED

If you think creatine is just for gym bros and bodybuilders, today's episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We're talking metabolism, energy, mood, mental clarity…the whole package.    JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN GRAB a tub or two of our Pink Lemon Burst Creatine here: https://fasterwayshop.com/products/faster-way-pink-lemon-burst-creatine?aid=AMYBRYAN  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

Ladies, are you looking for a break from the constant emotional load you're carrying?  In this episode, I'm joined by the brilliant Angela Foster, former corporate lawyer turned women's health expert, who's here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You'll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She's spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world's top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela's career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela's 21-Day Hormone Reset Program HERE!   Angela's Podcast: High Performance Health Angela's Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week, we're diving into the Getting Better archives with excerpts from:  Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here with Yung Pueblo Marie Forleo: 3 Procrastination Hacks To Jumpstart Your Day Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabolism, neuroplasticity, and even your ability to reach peak human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Richard is the author of Culture Hacks and has spent over 30 years living and working across Japan, China, and the U.S. He's a master of decoding hidden mental frameworks that influence perception, longevity, and decision-making. This is a must-listen if you care about brain optimization, functional medicine, and living smarter, not harder. Together, they break down why different cultures process truth, time, and identity so differently and how these filters influence your beliefs about supplements, fasting, cold therapy, sleep optimization, and more. You'll also learn why Americans are biologically wired for linear logic, how agrarian versus warrior cultures shaped meditation and nervous system regulation, and how to train your mitochondria to perform like a samurai's. You'll Learn: • Why your culture shapes how your brain processes reality • How to shift from linear to systems thinking for better neuroplasticity • The connection between meditation styles, nervous system wiring, and mitochondria • How to apply ancient frameworks to modern biohacking and human performance • Why longevity without financial planning is a broken strategy • How to avoid cognitive bias by decoding relative versus absolute truth This channel is packed with biohacking wisdom, from nootropics and ketosis to Danger Coffee, financial resilience, and how your beliefs about aging could be accelerating it. Whether you're focused on hacking your brain, upgrading your metabolism, or extending your longevity, this is one of the most unique mind-expanding channels around. It is essential listening for anyone passionate about biohacking longevity, functional aging, mitochondrial testing, and next-gen human optimization. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Generation Lab | Go to https://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. Resources: • Order Richard's Book “Culture Hacks”: https://a.co/d/9122Q25 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Intro • 03:15 Middle East Perception Gap • 06:53 China's Strategy & Trade • 09:53 Japan vs China Mindsets • 14:28 Logic: East vs West • 18:23 Cultural Tools for Life • 24:23 Global Population Crash • 30:18 Shifting Economic Power • 55:33 Smart Finance Principles • 01:09:28 Real Estate & Policy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.