Hi everybody and welcome to Mind.Less.Full. created by me Ciara O'Malley. In this podcast I discuss tools you can incorporate into your life to improve your overall wellbeing and connect on a deeper level with yourself. Each week I will discuss different topics. From the power of feeling all your emotions,gratitude, journalling,meditation and discussing the power of manifesting the life of your dreams. All in aim to help you become more present and your mind-less-full. Sending love to all Ciara x
The more attached you are to something the further you push it away. The world needs you and your magic. Sending lots of love ❤️
Heya all, In this episode we will discuss all things energy and healing. The energies in March are a but wild, but this too shall pass and it is for our greater good. Sending love, Ciara
I hope this episode serves you well. sending lots of love and magic, Ciara
I Hope this serves you well. This message definitely helped me. Sending love ❤️ Ciara xx
Hello beautiful souls, I Hooe you enjoy today's message. Sending Love, Ciara xx
Hello beautiful Souls, I hope you enjoy day 5. Sending love, Ciara xx
Hello beautiful souls, I hope this message serves you well. Sending love, Ciara xx
Hello beautiful souls, The seagulls are at it again
Hello beautiful Souls, I hope your enjoy today's message
Hello beautiful souls,❤️ I hope you enjoy today's message. Love Ciara xx
Hello lovely people, Starting tomorrow I will share a short little soulful message every day for a week. Thanks to my wonderful friend who inspired this creation. I hope from my soul to yours that you connect with some of the messages. Sending lots of love, Ciara xx
I hope this episode serves you well. A few of my lessons and gifts from the universe of the last few months. A journey of acceptance, surrender and making sure I am open to receive. Every person, place and situation has the ability to offer us growth and can improve our life if we do so choose. Life is always giving us what we need. sending love ❤️
I hope this serves you well. sending loads of love ❤️
In this podcast episode I share how when I first started reading the secret I won 5000 euro. I share my own experiences of suing manifestation and discuss who you can use your mind to create your reality. Sending loads of love, Ciara
OMG!!!!! Thank you universe for putting Frances on my path! This weeks episode is off the charts (can you hear my excitement)........................... In this episode I speak to Frances Kelleher “the love doctor” and absolute legend!! She so kindly answers some of your questions and shares her knowledge and wisdom with us all. (not to be missed) Frances is a well-known life coach and is Ireland's #1 Dating and Relationship Expert and she is the only Mars Venus Gender Intelligence Coach. She has studied intensively under her mentor John Gray, the famous American author of Men Are From Mars, Women Are From Venus. She has helped countless individuals transform their personal and professional lives. She has won numerous awards to showcase her expertise in this area and is so bubbly and infectious in her energy and passion. Francis gives us an insight into the special blueprint for finding the right partner and lots of tricks and tips you can use to find love. Frances is a gift to this world and is living out her mission to end loneliness by helping people find the right person that makes them the best version of themselves faster and easier than ever before. Thank you Frances, It was a joy to talk and learn from you. Frances has kindly offered all my listeners a free gift which she discusses at the end of the episode. I have left a link below to Frances's website, where you can see her courses, coaching programs and find links to her social media handles. Frances Kelleher Dating Coach | Dating Advice Expert | Ireland (franceskellehercoaching.com) Enjoy everyone and please reach out with your success stories. I know I will share mine!! its coming very soon!!! Sending love and magic, Ciara --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Wohooo we have a very exciting guest for the podcast, listen to hear all. We need your help though, please share with the single and dating people on your life and send me your questions (don't worry it won't be me answering them lol) we will leave them anonymous. Meditation starts 7.30 mins in, enjoy
This week 6 years ago we went back to Canada and against every odd possible we found David. Miracles do happen! I Hope you enjoy this episode. Ciara xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode, I speak to Bríd O'Donoghue. Bríd O'Donoghue is an Irish author & psychic spiritual healer. Her books offer insights into psychic development & guidance for the highly sensitive and the empath, (both adults and children). In this episode Bríd specifically speaks about her book, The Mystery of the Sensitive Child. She helps bring awareness to the unique challenges faced by sensitive children. Some will be anxious or overwhelmed by their environment. While others present with behavioural problems. She brings us through the varying levels of sensitivity and what that might look like in the children you know. She then goes on to give us tools , exercises, and strategies to assist those who parent or mentor these children with the challenges of everyday life. Thank you so much Bríd, you are amazing!! PLEASE SHARE THIS EPISODE SO IT REACHES ALL THOSE PRECIOUS CHILDREN WHO NEED THESE TOOLS!!! To purchase some of Bríd's books, please see the link below https://www.thepsychiccode.ie/?fbclid=PAAaYWiInbepCeL4qBO253LrNxL3zLa1QwivD8R14dDyqUnDLgNUiG-oQafZc Thank you to everyone who listens, as always YOU ARE ALL AMAZING. Also please let us know what you takeaway from this episode. Love Ciara x --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Hello lovely people, A bit of a random one. I Hope you enjoy, sending love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode I chat with the amazing Niamh Hurney. Niamh shares her experience with anxiety and how it led her to training as a life coach & meditation teacher. Niamh is passionate about helping others connect with there authentic self, to help them quieten the mind and get clarity around the life that they truely desire and then help them to achieve it. Niamh is a bright light in this world and shares so many golden nuggets of wisdom and tools to help you. I'm so grateful we met Niamh. Sending loads of love
Hello beautiful souls, ✨ In this episode I speak to the amazing Jamie Burke. Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health. How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between. This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it. Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same. Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol. This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations. In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore. In the past I definitely used it for a confident boost, as I believed I wasn't fun without it. Remember your mental health is more important than confirming with any "norm" It's your life, your journey and your path I have no doubt that this is only the start of the journey for Jamie. I personally am excited to see where you are taken and all the people your reach with your message. Thank you for trusting to hold space for you to be heard. You can find out more about Jamie via his Instagram page @a_cara_coaching Love Ciara --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode I am joined by Amy Mulvaney. Amy is such a beautiful soul and this is a really empowering listen. This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis. I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest. I have no doubt that this episode will help many people. Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others. One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy. Amy shares a lot of valuable information. Sending love Ciara ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
How you start the day is so important. Give yourself 10 minutes and listen to this, we even call in archangel Michael for protection. Enjoy
Hello beautiful souls, In this episode in this episode we will discuss all things boundaries
Hello beautiful souls, In this episode I share a powerful body scan meditation that will help remind us how miraculous we truely are. The meditation starts 5 mins in sure I have to have a natter first
I hope this episode give you what you need. Love Ciara
We are back!!!!!!!! In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours. Remember this moment is the only one that truely exists and you are so supported always. Love Ciara
I hope this serves you well. You are supported, loved and guided always. To book a spot on my 4 week Mirror Work course starting 17th May please email ciaraomwellness@gmail.com Sending love
Are you ready to let life flow through you? I am! Let's do this together. ✨ Love Ciara
In this episode I chat to the beautiful Margaret Meehan. Margaret shares some of her life journey and how it has shaped her to be a guide to others.
In the episode I speak to Conor Nolan and he shares his journey of how he battled anorexia and depression at the age of 12. He also speaks about with his mental health now and all he has learned. Conor shares how he overcame the odds, connected to a deeper part within himself and now has even written a book called 'Normal' to help inspire, guide others and give them the courage to open up and speak out and share their struggles. This episode is a powerful listen and is for everyone and I am so thankful for conor coming on and sharing his wisdom. ✨
In this episode Ciara's guest is Shirley Keegan. Shirley shares her powerful experience of finding the light in her experience of burnout. Shirley worked for 25 years in the Corporate world, in a very stressful and high paced job. Burnout gave her an opportunity to re-assess her life and sent her on a path of inner healing, deep discovery and a complete career change setting up her business. Shirley shares a wealth of wisdom and how asking herself the powerful question "who am I?" changed everything. A very inspirational listen for anyone who may feel stuck or overwhelmed in their job or lifestyle. Shirley now uses her life experience to guide others, as she works in the wellness world. She is a bright guiding light for others. Thanks so much Shirley you are amazing. This if her first podcast interview so make sure you share the love with her. Also please share, so it reaches who it needs to reach. As always I am so grateful for all my podcast listeners. Keep BEING your amazing self. Next week we have another fabulous guest. love Ciara xxx --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Enjoy this week's episode, discussing all the things. Sending love Ciara
Hello beautiful souls ❤️ I actually felt a little bit vulnerable recording this episode. This week is a powerful week for manifesting with 11/11 so I was guided to share a time when I man...ifested (haha now I just think I'm pure funny lol
In this episode we discuss signs and how to know if your loved ones or the universe is sending you signs. Enjoy ☺️☺️. --- Send in a voice message: https://anchor.fm/ciara-omalley4/message
In this podcast we discuss all things grief related. I hope it gives you what you need. Sending so much love to any grieving hearts. Your loved one is with you always guiding you and giving you strength. Love cannot die and that I know for sure. Ciara --- Send in a voice message: https://anchor.fm/ciara-omalley4/message
Hello beautiful souls, this week I share my own experience with pushing through resistance and fear that arose this week. The other side of fear is where all the magic is. Feel it, push through and let yourself move to the next level in your life. You deserve it all and more. Everything is happening for your highest good. Ciara
Hey Everyone and welcome back to Mind.Less.Full this episode is all about embracing it all. Sometimes we may feel like we've gone 10 steps backwards on our healing journey (we never have). I share my own personal experience over the last few months and how I needed to take a step back and really fill up my own cup. I hope it serves you well and sending loads & loads of love
In this episode I speak to the wise soul Sinead Keane. Sinead shares her awakening journey after losing her beautiful Dad and her journey with grief. Sinead Thank you for never giving up on yourself and giving hope to others by spreading hope and love out into to world. Sinead choose herself and you can also. A powerful message that our love ones never leave us and love cannot die. ✨
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