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Nick Kypreos, Justin Bourne and Sam McKee dive into the Maple Leafs' OT win over the St. Louis Blues, Matthews Knies added to a long list of players missing games due to an injury, Troy Stecher's blue line debut since being claimed off waivers, William Nylander's spectacular overtime winner, the ideal type of player Nylander could evolve into, his own goal on Joseph Woll, and John Tavares' 3-on-1 battle leading towards Willy's game winning goal. Then, the guys list some injury updates before jumping into McKee's Midweek Mailbag. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Dave, also known as Pop to his grandkids, shares about he and his wife Michele's journey of adoption through foster care and his coming to Christ after a series of job losses.
How can construction leaders predict safety risks before incidents happen—using AI? In an industry that's notoriously slow to adapt, this episode with Suffolk Construction's Evan McKee reveals how leaders can overcome resistance to change and drive real innovation on the jobsite. From predictive analytics to building a culture of transparency, Evan shares practical strategies for adopting new technologies—without alienating your team. In this episode, you will: Learn how Suffolk uses AI to predict safety incidents with over 85% accuracy Discover what truly sets Suffolk's innovation culture apart from "talking the talk" Gain insight into how young professionals and veteran builders can mentor each other Hit play now to learn how forward-thinking leadership and data-driven strategies are transforming construction for the better—before your competitors do. Learn more about Bradley Hartmann's Sales Fundamentals Workshop The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems. Whether you're leading a crew or managing an entire organization, these conversations will equip you with tools to lead smarter and build stronger teams. This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.
I have a confession to make. There is a part of my business that I ignored for not weeks, not months, but YEARS because I didn't understand it. It was acting as a roadblock for people to take me seriously as an online coach, but I didn't know what to do about it [even though I TRIED to fix it on my own]. Today's guest has been a friend of mine for over a DECADE & back in 2024, she *lovingly* told me that I was missing a huge puzzle piece in my business. It was… BRANDING. No matter how hard I tried, I didn't know how to convey the LUXURY experience my clients were having to other people in my fonts, colors, logo, & OVERALL VIBE!! If you've been in my world long enough - do you remember my pink palm tree wallpaper I had in my office? LOL. Today's guest, Carlee McKee, is the number 1 name that comes to my mind when I think of “luxury branding” for high-ticket coaches. In fact, she is the creative mind behind ALL of my branding [& most recently, one of my client's as well]! Today, Carlee is joining the show to help you achieve high level branding so you can attract qualified leads to your high-ticket coaching offers. Xoxo, Camie
Mapping the Landscape of Technical Standards: A Nationwide Review of Medical Schools Interviewees: Carol Haywood, PhD, OTR/L — Assistant Professor, Medical Social Sciences, Northwestern University Feinberg School of Medicine Chris Moreland, MD, MPH — Professor of Internal Medicine; Division Chief for Hospital Medicine; Interim Associate Chair for Faculty Affairs and Development, Dell Medical School (Comments made in ASL and voiced through interpreters) Interviewer: Lisa Meeks, PhD, MA — Guest Editor, Academic Medicine Supplement on Disability Inclusion in Undergraduate Medical Education Description: In this episode of Stories Behind the Science, we sit down with Dr. Carol Haywood and Dr. Chris Moreland to explore a deceptively powerful document: the medical school technical standards. These quietly influential statements—often tucked deep in an admissions webpage—shape who feels welcome to apply, who gains access, and how institutions imagine the future of their profession. Haywood and Moreland, co-authors of a national analysis featured in the Academic Medicine supplement on Disability Inclusion in Undergraduate Medical Education, unpack what happens when ambiguous language, outdated assumptions, and vague expectations collide with real people making real decisions about their careers. Together, they dig into the nuances of functional vs. organic standards, the importance of clarity for applicants who lack insider knowledge, and the ripple effects of inequitable policies across a learner's entire training experience. What emerges is both sobering and hopeful: a field undergoing change, a growing recognition that words matter, and a roadmap for institutions ready to bring their values into alignment with their practices. The discussion reviews: How technical standards became a gatekeeper—and why revising a single sentence can shift an entire culture. Why students with disabilities read these documents differently—and why that matters for equity. How ambiguity in admissions can deter talented future physicians long before they step foot in a classroom. What schools can do now to create standards that prioritize competence, flexibility, and inclusion. Dr. Haywood brings a researcher's lens and an occupational therapist's creativity to the conversation, illuminating how functional expectations—not assumptions about bodies—should guide medical training. Dr. Moreland shares deeply personal reflections on navigating technical standards as a deaf physician, offering rare insight into how these documents land on applicants with lived experience. This episode invites the audience to imagine a medical education landscape where technical standards do what they should do—define competence, set expectations, and open doors—rather than unintentionally closing them. Bios: Carol Haywood, PhD, OTR/L, is Assistant Professor of Medical Social Sciences in the Determinants of Health Division and core faculty in the Center for Health Services and Outcomes Research at Northwestern University Feinberg School of Medicine in Chicago, IL. Building from her work as an occupational therapist in acute rehabilitation, she completed a PhD in occupational science at the University of Southern California and a postdoctoral fellowship in health services and outcomes research at Northwestern University. Using qualitative, mixed methods, and community-engaged research approaches, she studies disability in a variety of contexts, as well as health care access, coordination, and quality. She is driven by a vision of health care that facilitates equity for people with disabilities. Chris Moreland, MD MPH, is a professor of medicine, interim associate department chair for faculty affairs, and division chief for hospital medicine at Dell Medical School at UT Austin. He practices clinically as a hospitalist. As a career-long clinician educator, his teaching has been recognized regionally and nationally. His collaborative advocacy and research efforts describe the experiences of our healthcare workforce and learners with disabilities, as well as strategies to foster pathways to thriving clinicians. He has served as president and longtime board member for the Association of Medical Professionals with Hearing Losses; he holds current roles on the Docs with Disabilities Initiative advisory board, the AAMC Group on Diversity and Inclusion steering committee, and as a consultant with the National Deaf Center. Transcript: https://docs.google.com/document/d/18hUPguWf_jWeDC1fmOgSKSXPv4xGnkQIPUi3zhfH540/edit?usp=sharing Resources: Singer, Tracey; Madanguit, Lance MD; Fok, King T. MD, MSc; Stauffer, Catherine E. MD; Meeks, Lisa M. PhD, MA; Moreland, Christopher J. MD, MPH; Huang, Lynn MS; Case, Benjamin MPH; Lagu, Tara MD, MPH; Kannam, Allison MD; Haywood, Carol PhD, OTR/L. Mapping the Landscape of Technical Standards: A Nationwide Review of Medical Schools. Academic Medicine 100(10S):p S144-S151, October 2025. | DOI: 10.1097/ACM.0000000000006135 McKee, M.M., Gay, S., Ailey, S., Meeks, L.M. (2020). Technical Standards. In: Meeks, L., Neal-Boylan, L. (eds) Disability as Diversity. Springer, Cham. https://doi.org/10.1007/978-3-030-46187-4_9 Equal Access for Students with Disabilities: The Guide for Health Science and Professional Education (2nd Ed). Meeks LM, Jain NR, & Laird EP. Springer Publishing, 2020. Key Words: Disability inclusion · Technical standards · Medical education · Admissions · Accessibility · Equity · Policy reform
Chuck McKee of Bluegrass Auction and Realty tells Jack and his listeners what their valuables are worth. See omnystudio.com/listener for privacy information.
Chris McKee is joined by LIV Golf Senior Writer Matt Vincenzi to discuss all the latest major news surrounding LIV. Vincenzi travels the world with the LIV players and staff and he shares his behind the scene details of what makes LIV golf tick. McKee then closes out the show wrapping up everything that happened at the Abu Dhabi HSBC Championship in the Race to Dubai playoffs with audio of Rory McIlory, Tommy Fleetwood, Tyrell Hatton and plenty more.
It seemed like a thing, until it wasn't. Guns are like fluoride and the MSM – they get people angsty. Out of the Christchurch mosque attack came the idea that gun law needed amending. The amending got another look when ACT came to power because they are libertarians and people with, broadly speaking, a common-sense view of the world. The idea that the more you restrict weaponry the less likely you are to have a massacre is, of course, nonsense. Like so many things the Ardern and Hipkins era was responsible for, real world policy for real world behaviour wasn't one of them. Nutters get guns. The fact Brenton Tarrant got his legally didn't change the equation, and that's before you get to the bit that this is not a country of hot-head crazies with a long list of violent massacres. It's true that we have a lot of guns per head of population. But that reflects our outdoors and rural lifestyles, as opposed to an American-type view of defending yourself. Anyway, Nicole McKee, straight from the gun side of the equation, was going to have a look and from that came the expectation that some sort of major liberalisation was coming. But it was not to be. Yesterday was more dabble than revolution. The fact McKee and ACT have invoked the agree to disagree is either a sign of political maturity, seething anger, or possibly both. If you listened to Mark Mitchell around the Police's role and the Firearm Safety Authority, National were never budging. There is some stuff there about 3D printing, which makes sense. But overall, it puts this whole exercise into the category of a review, not an overhaul. I personally never thought a loosening of access to these so-called "mass weapons" was a major, but I get a lot of people would have. In a way it's a good example of the disconnect between the country and city. The city would be aghast because the city doesn't use guns or get it. Most gun owners are regular people, burdened by the irregular thinking of the Arderns, who wouldn't know one end of a gun from the other. McKee was from the other side of the argument but ultimately lost. So carry on then. The angst was wasted. Nothing to see here. See omnystudio.com/listener for privacy information.
New firearms law reforms aren't expected to hit the mark for everyone. Associate Justice Minister Nicole McKee's rewritten the Arms Act, easing up on licensed owners, banning gang member ownership, and adding offences including 3D printing weapons. It doesn't include McKee's bid to allow greater access to military-style semi-automatic weapons. Fish and Game Chief Executive Corina Jordan told Ryan Bridge she understands there could be disappointment from some hunters. She's encouraging those people to make a submission during the select committee process. LISTEN ABOVESee omnystudio.com/listener for privacy information.
GoVols247's Ben Mckee joins the show Who are the odd men out for Tennessee Basketball? The Top 4 at 4:00
Firearm owners are waiting to see what changes to the gun laws are on the way. Associate Justice Minister Nicole McKee is expected to announce her rewriting of the Arms Act this morning. Deerstalkers Association Chief Executive Gwyn Thurlow told Mike Hosking any details have been kept quiet so far. He says they believe that's been to stop people on both sides of the argument from getting upset before they've read the whole Act. Thurlow says there's a lot of trust in McKee. He says she's seen as someone who can walk the fine line between balancing public safety and lawful use of firearms. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Eamonn McKee & Mark McGowan: Irish-born Canadians and their descendants have made significant contributions to all aspects of Canadian life.
Shabbat Weekly Reflection
Ben Ennis and Brent Gunning wrap up the week with Sam McKee, co-host of Leafs Talk. They discuss the aftermath of the World Series Game 7 loss, how it compares to the Leafs' past disappointments, and when he might start thinking about the Blue Jays again. They also explore the moments from Game 7 that will linger and discuss the decisions that might haunt the Blue Jays this season. The conversation continues with Erik Kratz (25:28), co-host of Foul Territory, about Blue Jays fans' recovery from the loss and expectations for the offseason, including Bo Bichette's future. Finally, they introduce a new segment, Crown Canadian Moment.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.
In this episode of Cannabinoid Connect, host Kevin Carrillo sits down with Brendan McKee, Co-Founder and COO of Silver Therapeutics — a cannabis retailer that has grown from a single dispensary in Massachusetts to a multi-state operation with locations across the Northeast. Brendan shares: His founder journey — from pro athlete to cannabis entrepreneur Lessons from launching one of the first adult-use dispensaries on the East Coast How Silver Therapeutics scaled exceptional customer service across states The evolving retail landscape: from $400 ounces to market saturation Smart growth strategies, local sourcing, and community-focused retail Navigating complex regulatory frameworks in each state His outlook on federal legalization, distressed assets, and acquisitions
Bluegrass Realty and Appraisal auctioneer, Chuck McKee tells Jack's listeners what their valuables are worth. See omnystudio.com/listener for privacy information.
Recorded at Michter's Shively Distillery in Kentucky, this episode features a sit-down with Master Distiller Dan McKee and Master of Maturation Andrea Wilson — two icons of modern bourbon. We dive into the origins of Michter's Toasted Sour Mash Whiskey, the innovation that helped spark the toasted barrel movement, and taste it alongside the classic US*1 Sour Mash. Dan and Andrea share insights on Michter's meticulous small-batch process, why they age “to taste” instead of by age statement, and how they keep consistency at the core of everything they bottle. Plus — a lighthearted conversation about toasted marshmallows, Bourbon Heritage Month, and what makes Michter's one of Kentucky's most beloved distilleries. If you love bourbon history, innovation, and authenticity, this one's for you.
Brent and Tracey McKee are the visionary founders behind McKee & Company, a luxury furniture and interior design business that's been redefining the Southern California design landscape for over 26 years. Known for their thoughtful, timeless style and deep commitment to quality and service, the McKees have built more than a business, they've built a trusted, relationship-driven brand. Now, they're stepping into a new chapter with a reimagined space that blends elevated design, hands-on collaboration, and a curated client experience like no other. In this episode of The Wow Factor, Brad visits Brent and Tracey at their new location in Costa Mesa to unpack the remarkable story behind McKee & Company and their custom furniture line, Sparrow & Sage. From a career pivot sparked by an unexpected exit from a family business, to weathering the 2008 recession with grit and faith, the McKees share candid lessons from their journey. Tracey opens up about what it means to design spaces that truly transform how people feel in their homes, while Brent offers business insights on scaling with purpose and resilience. Together, they reflect on leading a values-driven company and the joy of passing their knowledge on to the next generation. "I think what I've always felt my gift is helping people come home, feel energized, and go do what they're meant to do." — Tracey McKee "We inspire and we guide—and when you put inspiration in front of people and help them get there, they're generally appreciative." — Brent McKee This Week on The Wow Factor: How a career setback with family launched McKee & Company Lessons from surviving the 2008 recession with a 70% revenue drop Why McKee & Company pivoted to a new showroom model that's by design—not just design How Tracey's deep furniture knowledge and retail roots shaped their curated design approach What inspired the couple to launch their own line: Sparrow & Sage Behind the scenes of furniture design: from kitchen table sketches to national sales How McKee & Company serves professional designers and trades in their new space Building a brand that's high-touch, faith-infused, and made to last Brent and Tracey McKee's Word of Wisdom: Tracey: "Just keep showing up and keep asking the Lord for what you need." Brent: "Do what you love and build something where people enjoy the journey." Connect with McKee & Company: McKee & Company Website Sparrow and Sage Website McKee & Company on Instagram Sparrow & Sage on Instagram McKee & Company on Facebook Connect with The Wow Factor: WOW Factor Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on X
Grand Junction Landon McKee 4A First Round by MBC Grand, Inc.
Shabbat Weekly Reflection
Edward McKee (Hi Nay) and Motzie Dapul (Hi Nay) chat about making Hi Nay, draw some Hi Nay characters (mostly villains) and answer questions about Hi Nay!Our seventh stream fundraising for the Official Hi Nay Comic. Funding until the end of October 2025:https://www.kickstarter.com/projects/motziedapul/the-pinoy-monster-horror-anthologyVOD can be found on the official Hi Nay Youtube channel:https://www.youtube.com/watch?v=Q3KrlfT9luE Hosted on Acast. See acast.com/privacy for more information.
Since 2016, Tim McKee has been the publisher of North Atlantic Books, a nonprofit press with a 50-year legacy of advancing healing, consciousness, and cultural transformation. North Atlantic Books has long been aligned with a similar spirit that animates Esalen: a commitment to somatics, trauma-informed healing, a willingness to platform voices working at the edges of personal and collective awakening. The catalog at North Atlantic books includes seminal works ranging from The Wild Edge of Sorrow by Francis Weller to Gabor Maté's In the Realm of Hungry Ghosts — books that helped introduce somatic and trauma-based healing to the broader culture. Other books they publish include Black Psychedelic Revolution by Nicholas Powers, Mystery School in Hyperspace by Graham St. John, a cultural history of DMT, Reclaiming Ugly by Vanessa Rochelle Lewis, and Antifascist Dad coming soon, from the conspirituality podcast host Matthew Remski. In this conversation, Tim and Sam explore how publishing at its best can be a liberatory act, how the “personal” and the “political” have become difficult to separate in the current landscape, and issues surrounding publishing marginalized and emergent voices. They discuss what it takes to support authors whose work challenges dominant narratives, and how a publishing house can strive toward equity not just in output, but in process.
Churck McKee, of Bluegrass Realty and Auction tells Jack and his listeners how much stuff is worthSee omnystudio.com/listener for privacy information.
Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome David McKee, the founder of Another Angle Consulting, a global advisory firm that fuses neuroscience, psychology, and mindfulness coaching to foster growth in individuals and organizations. David shares his personal journey of overcoming childhood trauma and how it inspired him to help others view their challenges from a new perspective. He discusses the critical role his firm plays in diagnosing and addressing the root causes of issues within businesses, from mental health to team dynamics. With insights gained from working with a diverse clientele, including actors, musicians, and CEOs, David emphasizes the importance of navigating distractions, especially in the post-COVID landscape. Listeners will learn about his upcoming mindset book, which aims to simplify complex psychological concepts for a broader audience, and how small changes can lead to significant personal transformation. Join us for an enlightening conversation that encourages listeners to embrace change, foster communication, and cultivate resilience in their lives.
The East Side councilman talks with reporter Madison Iszler and host Greg Jefferson about why he's opposed to Bexar County tax funding for the Freeman Coliseum grounds and a Spurs arena at Hemisfair. Suggested reading: Downtown Spurs arena campaign raises more than $7M Can a $192M rodeo plan do what the Spurs never did for San Antonio's East Side? Will ‘tourist dollars' go back to Gov. Abbott if Spurs arena measure fails? Sign up here for our ENside Politics newsletter: https://www.expressnews.com/newsletters/ensidepolitics/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Grand Junction Landon McKee - Week 10 by MBC Grand, Inc.
Are there things in my life that I'm putting before God? Matt and Daniel take a deep dive into what it means to live a life where Jesus is truly the foundation, and everything else is secondary.Support the show
Q&R Night | What it means to be a man or woman of God | Pastor Rick McKee, Shannon McKee, Jake Richardson, Sydney Hotz0:00 Intro to Q&R Night0:56 Girls Night - What it means to be a woman of God with Shannon McKee50:22 Guys Night - What it means to be a man of God with Pastor Rick McKee
Noreen McKee is the Democrat and Working Families Party candidate for Troy City Council District 4. A long time CPA who is concerned about the city's financial management, she has been active in local civic groups such as the Justice Center of Rensselaer County and Unity House. She joined Mark Dunlea of Hudson Mohawk Magazine to discuss her campaign, including affordable housing and the Good Cause Eviction Law, and the need to protect immigrants from ICE. https://www.mckee4troy.com/
JD Bunkis is joined by Sam McKee, host and producer at Sportsnet 590 The FAN, to reflect on the Toronto Blue Jays' 11-4 win over the Los Angeles Dodgers in Game 1 of the World Series. They discuss the Rogers Centre's electric atmosphere, Addison Barger's pinch-hit grand slam -- the first in Fall Classic history, and contributions from up and down the Jays' roster. Afterwards, the duo reacts to Bo Bichette's absence from Toronto's Game 2 lineup and share their optimism that Bichette could stay a Jay beyond 2025. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Send us a textBill Bartholomew sits down with Rhode Island Attorney General Peter Neronha at his office. Support the show
Chuck McKee of Bluegrass Auction and Appraisal stops by for his regular Thursday morning visit to tell Jack's listener's, caller and folks texting in what their valuables are worth!See omnystudio.com/listener for privacy information.
Nick Kypreos, Justin Bourne and Sam McKee look back at the Maple Leafs 5-2 loss to the New Jersey Devils, Jack Hughes' growing star status after registering a hat trick in Toronto, the Leafs' top line's slow start especially coming from Auston Matthews, and Anthony Stolarz's performance in net after his critical post-game comments after their game vs. the Seattle Kraken. Then, the guys discuss some updates coming from the hockey club, including Joseph Woll and the future of the goaltending tandem. Finally, they dip into McKee's Midweek Maple Leaf Mail Bag to answer your questions!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Brian Duff and Marty Biron are joined by Jay McKee to talk about the Sabres 05-06 season.
Send us a textBill Bartholomew breaks down the latest poor polling numbers for Governor Dan McKee and offers thoughts on how this impacts both the McKee political operation and real-time state governance. Support the show
We all make mistakes. None of us are perfect. We all need Jesus. Matt and Daniel talk about what it looks like to laugh at yourself, admit your failures and lean on Christ who makes us whole.Support the show
Grand Junction Landon McKee - Week 8 by MBC Grand, Inc.
Shabbat Weekly Reflection
From his first gigs at twelve years old to commanding packed venues and streaming playlists, Adam McKee's journey is proof that hustle and heart still build a career. In this episode, the frontman of The Just Adam Band talks about finding his sound, reimagining country-pop classics, and keeping a live-band soul in a digital world.
This week we sit down with two of our own Fall Obsession team members, Mike Petrosky and Lawson McKee from West Virginia. These guys are as down to earth as they come, and passionate about hunting and everything outdoors! We talk whitetail hunting, how deer behavior changes during the rut and through the season, hunting tactics and strategy, coyote hunting and calling, deer tracking dogs and so much more. There is a lot to unpack with these two guys, and this is one of those conversations that puts you as the listener in deer camp with old friends and will get you ramped up for fall deer hunting!Fall Obsession Podcast is sponsored by:Hoot Camo Company (https://hootcamo.com/)Bear River Archery (https://www.bearriverarchery.com/)Trophy Edits (https://trophyedits.com/?ref=fallobsession)The Outdoor Call Radio App (https://www.theoutdoorcallradio.com/)
Beth G. and Daniel continue the conversation about Colossians 1 & 2. We'll explore how to discern and disciple the next generation when our culture is telling us one thing and our faith is telling us another. Support the show
Thursdays! Chuck McKee of the Bluegrass Auction, Appraisal and Realty tells Jack's listeners, callers and texts what their valuables are worth!See omnystudio.com/listener for privacy information.
Shabbat Weekly Reflection
Today's McKee Moment discusses what may shift, after the 2025 Fall High Holidays and Sukkot.
Today's McKee Moment reviews some of the most significant aspects of the nature of the Messiah.
Today's McKee Moment reviews the faultily of trying to calculate the time of the Messiah's return.
Today's McKee Moment reviews how it has been a full two years, since the tragic attacks in Israel on October 7, 2023.
Send us a text"A lot of times CEOs will just let a person go and not really kind of think about it and just kind of see what happened. I let them know what's the cost of really digging in to see if there was a problem because man, if you can help them figure out what that problem is, that loyalty and that brand recognition of you were there for them at their lowest really stands out. So, I'm really trying to change a lot of the culture and the way that uh people will think in that method, especially when it comes to turnover with employees.""The crazy thing is you could actually quantify the cost is when they've gone through and done samples and studies on it, it's about two and a half to 2.8 times. So two and a half times that you're going through that cycle of a new employee. So if you have two employees leave, the average is you're going to go through five people to replace those two good employees. Think about all that time and that like training and all that you put into that. It's just not worth it when you can maybe coach up someone who's already there that you know has a history and a track record of performing for you and how we can get them back on track to where they were their best." "I highly suggest try this because it's it's really it's just brain science and neuroscience of how your brain works is pretty much on average the last 10 minutes before you go to sleep and then the first 10 minutes when you wake up your brain is still in a partial theta state which means you're highly suggestible your subconscious it's almost like you're talking to your subconscious and that is when you should be doing your affirmations talking about how you want your day to be. prime your brain of this is going to be a great day. I have so much energy. I've got this project or this presentation and I'm going to just like I this is how it's going to go. So in those 10 minutes before after you go to sleep, try to actively think of how that's going to go. How do you want it to go and like really like dig into the positives of that and I'm telling you what you will feel when you wake up the next morning." "Literally shame and humiliation are two of the lowest ranking range of emotions of it's the worst that you can feel about yourself. So a great trick also that I can throw in is gratitude is the same part of the brain that processes the nasty emotions, anger, sadness, depression, frustration, fear, all those. And that part of the brain can only really those emotions at a time. So if you start feeling that overwhelm or the anxiety kick in or any of those things, and this is the big thing is be looking for it is once you feel that your stomach feeling that knot, kind of like you just almost have to stop and breathe for a second. As soon as you feel that try to again feel how grateful you are, like what's something you're grateful for whether it's your children, your parents, whatever it is for whoever what is something you can be truly grateful for." You can reach David at anotherangleconsult@gmail.com. You can also look him up on Instagram - David McKee. And anyone who's looking to get into this "mindset stuff" he has packages that start from one session up to however many you want to do. They do one at a time withBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show