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Ready to transform your reality in just seven days? In this episode, Tahverlee dives into the magic of mirror work and a transformative seven-day spell practice designed to unlock your highest self. Learn how to embody your affirmations, harness the power of words, and use your own reflection as a tool for change.With step-by-step guidance, explore the journey from initial discomfort to deep self-devotion, addressing common questions along the way. If you're ready to break through doubt, reprogram your story, and claim your magic, this is the perfect starting point.Join us in Witch School to unlock your Magic and step into your full power.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Listeners!In this episode, we had the opportunity to have a conversation with Dru ChenFollowing the introspective journey of his 2019 debut album “Mirror Work”, Singapore based singer-songwriter Dru Chen returns with “Mirror Work 2” , honest and open album exploring themes of identity, perfectionism, and the search for self-worth. Across eleven tracks, Dru Chen blends the emotional intensity of Jeff Buckley, the masterful guitar stylings of Jeff Beck and Eric Clapton, the psychedelic soul of Prince, and the melodic storytelling of Fleetwood Mac and Jimi Hendrix. The result is a rich, raw listening experience that fuses rock ballads, neo-soul grooves, and the sincerity of indie music.Dru Chen offers glimpses into his soul with featured tracks like “Not Bad Is Not Good Enough,” which portrays the pain of feeling invisible in a toxic relationship accompanied by an emotional music video visualizing the inner turmoil of the song. Dru Chen release Album Featuring Collaborations with Singapore's Finest Artists.Listen full episode on Bingkai Suara with Lusiana and don't forget to follow our podcast on any podcast platforms, our Instagram Bingkai Karya, and stay updated with our recent news on www.bingkaikarya.com
Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers: https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/supportTHE OPPORTUNITYWhat happens when you DON'T control your inner mirror?You replay old beliefs you didn't chooseYou hold on to stories that were never trueYou sabotage your growth because the image in the mirror never upgradedThis isn't about vanity. It's about vision. If your self-image is outdated, your results will be too.Missed Opportunity: If you don't shift your inner mirror, you'll stay stuck in mental loops of limitation. And your brain will keep proving them true.Examples:You want confidence, but your inner mirror says “I'm not ready.”You want financial freedom, but your inner mirror says “I don't deserve wealth.”••You want love, but your inner mirror says “I'm too broken.”Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Feeling lost between who you were and who you're becoming? You're not broken, you're in the sacred void space of personal reinvention. In this episode, I'm breaking down how to build real confidence when you're shifting identities, doubting yourself, and trying to trust the version of you that doesn't fully exist yet.
Double Your Income: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain's “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain's potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.Monica's coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.She's also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she's diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.Connect with Monica:Instagram - @coachingbymonicaWebsite- coachingbymonica.comPodcast - Notes from a Neuro Nerd: The Science Behind Living Your Best LifeHere is that link to the freebie: https://coachingbymonica.com/intuitionShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...
In today's heart-opening episode, I reveal the raw truth behind burnout, body disconnection, and the healing power of self-love. You'll discover how mirror work, feminine rituals, and nervous system nourishment can reignite intimacy with yourself and transform your relationships, health, and income. This episode is a call to get comfortable being in your feminine energy, reconnect with the woman within—no perfection required to create the life you have a desire! 5 Key Takeaways from This Episode:The Hidden Cost of “Looking Fine”: Why appearing healthy on the outside doesn't mean you're thriving internally—and how to recognize the signs of disconnection.Mirror Work as a Self-Love Practice: How looking at yourself without judgment can reignite self-intimacy and heal emotional numbness.The Power of Slowing Down: Why feminine embodiment and nervous system regulation are essential for sustainable wellness and personal transformation.Rituals That Reconnect You to Your Body: Simple, nourishing practices to soften perfectionism and return to your feminine energy.Self-Care as a Portal to Abundance: How prioritizing your well-being can improve your relationships, emotional health, and even your income! Follow along with Ashika at https://www.instagram.com/ashikalessanicoach view her website ashikalessani.com or send her an email to hello@ashikalessani.comSubmitting a review? Screen shot your review and tag me on instagram to to get your free 14 -Day Downloadable Reconnection Ritual. These daily rituals will invite you to become more present and reconnect with your body, heart, and soul. These next 14 days are for YOU
This week, the cosmos hands you a mirror—and not just to reflect, but to reclaim.As Mercury moves direct, Venus retrograde meets Saturn, and the Full Moon in Libra rises, the stars are calling you inward to redefine your version of success, peace and self-worth
had to share this with youwork together: www.blacksheepexperience.comget in touch: roshni@blacksheepexperience.com
Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar
Send us a textHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, practical ways to really, truly shift that inner dialogue towards positivity. Because, let's be honest, we all deserve a little more sunshine in our minds, right? So, grab your favorite cozy blanket, your morning coffee, or whatever makes you feel good, and let's dive in. We begin by tackling the challenge of reframing negative thoughts. It's essential to understand that everyone experiences moments of self-doubt and insecurity. However, when these negative thought patterns become persistent and impact our daily lives, it's time to take action. Through self-introspection and reflection, we can identify the root causes of these negative thoughts and begin to replace them with positive affirmations. We discuss the importance of creating a "replacement journal" to document and counteract negative self-talk with empowering statements and real-life examples of our strengths.Next, we explore the transformative power of gratitude. In a world that often focuses on what's lacking, practicing gratitude allows us to shift our attention to the abundance and blessings in our lives. We discuss practical ways to cultivate gratitude, such as keeping a gratitude journal and writing letters of appreciation to ourselves. By focusing on the positive aspects of our lives, we create a space where negative self-talk has less influence.Finally, we delve into the practice of self-compassion. We emphasize the importance of being kind and understanding towards ourselves, acknowledging that imperfection is a natural part of the human experience. We discuss the value of vulnerability, self-acceptance, and speaking to ourselves with gentleness and love. Additionally, we introduce the powerful technique of mirror work, where we look ourselves in the eye and affirm our worthiness and positive qualities.We remind listeners that they possess the ability to rewire their minds and overcome negative thought patterns. Although the process may be challenging, it is entirely possible. We encourage listeners to embrace discomfort as a sign of growth and to remember that they are capable of healing and transforming their lives.Thank you for joining me on this journey of self-discovery and positive transformation. Remember, you have the power to reshape your mindset and create a life filled with joy and gratitude.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email hello@bonnieweeks.com.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Your Healing Light Today you address anger: how to process it and release it before it makes you sick, and how to allow space inside for more positive emotions.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
Positive Affirmations for Health ✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Part of Louise Hay 21 Day Mirror Work Nighttime Meditation and Evening Meditation for Self-Love✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Mirror Work Meditation Day 5✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Begin your morning with intention and ease. This meditation is designed to guide you through a calm, unhurried start to your day as you get ready. Incorporating gentle mirror work and empowering affirmations, you'll cultivate self-love, presence, and a sense of grounded confidence. There is no rush my friend. Move with ease as you get ready and step into your day feeling centered, calm and at peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.You'll discover:How mirror work can help reframe your internal dialogue and boost your self-esteem.Why this practice is especially important for those in midlife.Three easy steps to start practicing mirror work today.SMART Goal:Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.If you're ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Buy your journal here: https://amzn.to/3Po21FvSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
31 Day Manifestation Exercise DELULU December Day 5Now accepting applications for The Manifesting Entrepreneur Mastermind starting January 2025.For the Spiritual Female Entrepreneur who knows she is here to be the Innovator, Visionary and embody her future self now.Apply Here:https://calendly.com/nadiabernardyKnow you are meant to elevate your brand through Soulful Podcasting?Book a deep dive Here:https://calendly.com/nadiabernardyHappy Manifesting,xo Nadia#manifestbusinesssuccess #spiritualpodcasts #femalebusinessowner #mirrorwork --- Support this podcast: https://podcasters.spotify.com/pod/show/manifestingentrepreneur/support
Guest: Morgan WilloughbyKinesiologist, ThetaHealer, Psychic, Channeler, and Meditation Teacher This episode is all about frequency, self-love, and the magic of energy work.We deep dive into Morgan's transformative journey and the wisdom she's gained along the way.Key Themes Discussed:Raising Your Vibrational FrequencyLearning to Embrace All EmotionsMorgan's experience with endometriosisThe healing power of Self-Trust & self acceptanceSpiritual hygieneFinding Joy in Daily Practices And more!-------------------
Mirror Work can be a powerful tool for personal transformation. Originally introduced by Louise Hay, this practice involves looking into the mirror and affirming positive statements to shift negative self-talk into self-love and empowerment. Learn from April Shprintz how Mirror Work can impact your life and explore practical ways to incorporate it into your daily routine. Start making positive changes today!Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.
What's SHE Up To Now Day 2399? Confidence Growth, Mirror Work, And FSBS #10 Authenticity Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #confidencegrowth #mirrorwork #authenticitystrategy
Let's GROW Annual Challenge Day 236? Confidence Growth And Mirror Work! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #confidencegrowth #mirrorwork
There's an undeniable connection between your perception of Self and your wellbeing in all areas of life, let's explore it. In this episode I'll share a remarkable study done many years ago and offer you practical tips to deepen into Self-Love and embrace every version of you with more compassion. Plus, a prayer at the end to help you lean into faith even more. This one is medicine. Share with someone you cherish. xo Get the replays and live listen links for Intimacy with the Infinite Spiritual Intensive now (easy payment plan available) >>> https://www.nicholesylvester.com/offers/Q8vDHiF8/checkout Glow to Sleep 14 days to Better Sleep & Glowing Skin, we start Aug 7th: Facial Yoga, Mirror Work, Rituals and Hormone Health for SLEEP. Free with purchase of Glow to Sleep Set $130 >>> https://shop1.hughandgrace.com/#/shop/detail/GLW2SLP01OG/from/A66317 Spiritual Coaching with Nichole >>> Email here to discuss your needs, program options, payment plans and more. Nichole@nicholesylvester.com Miracles in Bali New Years Retreat - Jan 25-30, 2025 >>> Email questions or request enrollment details now (4 spots left) Nichole@nicholesylvester.com
Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made
Magickal Mornings suggestion 2 - Mirror Work* * * * * * * * *Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.Try each suggestion and decide if it's right for you.If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )* * * * * * * * *Start your day with a burst of positivity and magick!In our latest episode, discover how integrating mirror work and affirmations into your morning routine can transform your self-perception and enhance your magickal practice.Learn the art of positive self-talk while brushing your teeth, and set the tone for a confident, empowered day.Embrace your reflection, speak your truth, and unleash the power within!
This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation. When you start off, it will feel awkward. As you continue, you will start to feel the change. Ultimately, as you look at yourself, you start to feel like the absolute queen you are!! The more you do this, the more you will feel empowered and feel that true love you have for yourself.Find Audrey On IG at: @helloaudreyrose
You won't believe the resilience and determination of our guest, Louise Ashby. After a devastating car accident at age 20 that stripped her of her physical attributes, Louise managed to harness the power of a positive mindset and a fervent will to pursue her acting career to see her through the most challenging times. Her inspiring story serves as a beacon of hope and a testament to the human spirit's indomitable strength.Prepare to have your mind expanded as we explore the mystical. Louise shares her personal journey, including her near-death experience and her mother's psychic influence on her. Her vivid recounting of how these supernatural experiences have triggered her psychic abilities, further encouraging her path of self-discovery and personal development, is absolutely riveting.As a transformational coach, Louise has empowered countless individuals through her transformative coaching and her Personal Power Program and Empower Her Mastermind. In our conversation, she shares a few of these stories, showcasing the transformative power of her mindset coaching. We end the episode on the life-altering power of gratitude - a theme that resonates deeply with Louise's experiences and is universally applicable to everyone's life journey. This episode is a treasure trove of life lessons that could change your perspective on life's challenges.To connect with Louise: https://www.instagram.com/louiseashbyinspirations/https://www.facebook.com/lou.ashby/https://amzn.to/3VQp3cy Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide
In this heartwarming and empowering episode, Andreea and I dive deep into the art of self-replenishment for women. It's a journey into understanding that nurturing others doesn't mean neglecting ourselves. We shed light on the beautiful notion that by filling our own cups first, we don't just thrive individually, but we create an abundance that naturally overflows to enrich those around us. We unravel the ways we've found to prioritize self-care and joy, discussing the importance of setting healthy boundaries that honor our well-being. Discover the magic of infusing fun into the everyday, the significance of carving out quality moments with those who matter most, and much more. It's more than a conversation; it's a call to action for every woman to embrace her own needs with the same fervor she extends to others. If you are interested in attending our upcoming Reign and Co dinner in Austin, text the word “dinner” to 480-605-4814! For more of Andreea's invaluable insights, follow her on Instagram @andreeammuresan. And if you're an accredited investor woman seeking a supportive community, join us at reignand.co, where we celebrate life's triumphs and challenges together. Also, check out the book I mentioned in this episode about mirror work and self love, Mirror Work: 21 Days to Heal Your Life. Thanks for listening! …………………………………. Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en Check out Andreea and I's Free Monthly Master Class If you're an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!: www.reignand.co
You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It's a compassionate place for you to land, whether you're celebrating your latest win or deep in the challenges of being in the messy middle. You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars. http://www.laurakelly.co/bodyacceptanceOther links:Website: http://www.laurakelly.coInstagram: https://www.instagram.com/laurakelly.coTiktok: https://www.tiktok.com/@laurakellyco Email: hello@laurakelly.coChapters00:00 Introduction and Different Approach to Body Acceptance06:11 Laura Kelly's Background and Journey10:45 Starting the Process of Changing the Relationship with the Body15:21 Body Neutrality and Body Acceptance18:16 Changing Negative Thoughts and Introducing Positive Thoughts22:04 Expanding the Definition of Body Acceptance25:06 Letting Go of Control and Tuning into Body Cues28:36 Being Present and Building a Healthier Relationship with Clothing38:29 The Evolution of the Closet39:25 The Struggle of Body Changes and Mindful Shopping40:22 The Importance of Mindset and Intentionality in Shopping41:03 The Connection Between Body Acceptance and Underwear42:01 Building a Positive Relationship with Style and Clothing42:57 Mirror Work and Body Neutrality44:25 Taking Small Steps Towards Body Acceptance46:15 Separating Morality from Body Image48:16 The Influence of Society and Media on Body Image50:52 Changing the Perception of Self-Worth53:23 The Journey of Body Acceptance55:56 Tuning into Your Body's Voice59:51 The Power of Positive Self-Talk-----------------CONTACT US: sustainthispodcast@gmail.com SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You'll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.Additional Information:#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
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