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9 episodes with mirror work
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Diese Folge wird dir präsentiert von Dein Golf Coach. Hier findest du die kostenlose SchwunganalyseSchwungtechnik im Winter verbessern – Golftraining zuhause mit Slow Reps, Mirror-Work & Dry SwingsIn dieser Folge von Off The Tee erfährst du, wie du deinen Golfschwung im Winter verbessern kannst – ganz ohne Driving Range. Wir zeigen dir die effektivsten Winter-Drills: langsame Wiederholungen (Slow Reps), Training vor dem Spiegel (Mirror-Work) und Dry Swings, mit denen du dein Bewegungsmuster optimierst und einen konstanteren Schwung für die neue Saison aufbaust.Du lernst:wie du im Winter richtig Golftechnik trainierst,welche Indoor-Übungen deinen Golfschwung stabilisieren,warum der Winter perfekt ist, um Technikänderungen einzubauen,und welche einfachen Routinen echte Fortschritte bringen.Perfekt für alle Golfer, die im Frühjahr länger, sauberer und konstanter schlagen wollen.Shownotes Dein Golf Coach:Premium Videotrainingsplattform Dein Golf Coach -> Rabattcode lautet: OFFTHETEE20 Golf Performance Reise Andalusien 2026Play Like A Pro Seminar GC Monrepos 15.11.25Online Coaching Dein Golf Coach Community Gruppe bei FacebookDein Golf Coach bei InstagramPatrick InstagramKontakt:patrick@emery.golfCoaching im Golfclub Schloss MonreposOff The Tee – dein Podcast für besseres Golf, besseres Training und bessere Scores.
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional and physical healing.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
Brice and Gary connect for a deeply powerful November edition of Purple Pants Premonitions. This episode explores the true meaning of giving grace, how to clean off the mirrors we hold up to ourselves for a clearer view, and the importance of staying productive until your task is complete—even when life isn't in the order you expected. In the reading, Gary pulled the Knight of Pentacles in reverse — a reminder that when progress feels stalled or energy runs low, it's time to slow down, realign intentions, and trust that growth still happens beneath the surface.
Purple Pants Premonitions: November – Mirror Work & Moving Forward Brice and Gary connect for a deeply powerful November edition of Purple Pants Premonitions. This episode explores the true meaning of giving grace, how to clean off the mirrors we hold up to ourselves for a clearer view, and the importance of staying productive until your task is complete—even when life isn't in the order you expected. In the reading, Gary pulled the Knight of Pentacles in reverse — a reminder that when progress feels stalled or energy runs low, it's time to slow down, realign intentions, and trust that growth still happens beneath the surface. You can also watch along on Brice Izyah's YouTube channel to watch us break it all down. https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you to our lovely sponsors : *BUMBLE: https://bumble.onelink.me/3396940749/0d1m11oa @bumble #bumblepartner Start your love story on Bumble. *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *THE REAL REAL: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra one hundred dollar site credit when you sell for the first time. Go to https://www.therealreal.com/habits *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to https://www.dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
What is mirror work ? It's not easy to learn to love yourself and have good self-esteem. But here's the good news: it is possible to work at it. That's the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it's known as mirror work. Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: What is Dugnad? What is de-extinction? What are happy hormones? A podcast written and realised by Joseph Chance. First Broadcast: 12/5/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE #72: Ready to experience hair care that actually supports your nervous system? In this episode of Taking Flight with Megan Holly, we're joined by Vittoria, a destination personal hairstylist who brings the salon experience to you—indoors, outdoors, lakeside, even backyard chic. We play a fun “guess her job” game while unpacking how low-tox products, scalp-first rituals, and meditative moments can lower cortisol (yep, stress!) and help your hair—and confidence—thrive.We cover: • Scalp health 101: why tending your scalp (even if you're hair-minimal) changes everything • Low-tox + minimalist routines: ingredients that love you back, fewer tools, simpler steps • Meditative scalp massage & low-cortisol care: how calm bodies grow better hair • On-location styling: flexible setups (tiny spaces, no sink? no problem) that fit real life • Safe space energy: “comfortable silence,” presence, and feeling truly seen • Mirror work & micro-rituals: three-heart daily self-care, permission to exist as you • Foundations that last: setting you up so everyday hair feels easier—and more youThis isn't vanity—it's vitality. If you've been craving simpler hair, calmer mornings, and a stylist who sees the whole you (scalp to soul), this convo will land.
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Send us a textWelcome to this soul-nourishing episode of Life of Love with Julie Hilsen, where we dive deep into healing early emotional wounds, breaking free from false self-narratives, and uncovering the divine light within that has always been yours.
"In the beginning was the Word, and the Word was with God, and the Word was God." The universe itself was spoken into existence. Light didn't gradually emerge—it was commanded: "Let there be light," and there was light. Matter, energy, space, time—all of it came into being through the power of divine speech. This is the blueprint of reality. Every star, every planet, every quantum particle exists because consciousness spoke it into form. The Big Bang wasn't just an explosion—it was the ultimate affirmation, the first and most powerful declaration that set everything in motion. Here's what most people miss about affirmations: You're not trying to convince some external deity to grant your wishes. You're not begging the universe for scraps. You are exercising the same creative power that brought the cosmos into existence. The same divine consciousness that spoke galaxies into being is the consciousness looking through your eyes right now. When you affirm, you're not hoping something might happen. You're declaring what IS happening from the perspective of your divine nature. Every word you speak with intention and feeling is a creative command that reality must obey, because you are not separate from the source of all creation—you ARE that source, individualized and expressing through this unique point of consciousness you call yourself. Think about this: If the infinite intelligence that created over two trillion galaxies is the same intelligence operating as your consciousness right now, what could possibly be impossible for you? What limitation could actually be real when you're connected to unlimited power? The only question is whether you're going to use this power consciously or unconsciously, deliberately or randomly.
www.verywisealternatives.com Herbalist Viola is OVER sharing as alwaysMORE TO COME STAY TUNEI love you all
www.verywisealternatives.comHerbalist Viola Sharing the top Ten Gratitude benefits...1. **Improves Mental Health:** Gratitude helps reduce stress, anxiety, and depression by fostering positive thinking.2. **Enhances Physical Health:** Grateful people tend to take better care of their health and experience fewer illnesses.3. **Increases Overall Happiness:** Practicing gratitude shifts focus from what's lacking to what's abundant, boosting happiness.4. **Strengthens Relationships:** Expressing gratitude improves connections and fosters trust with others.5. **Encourages Resilience:** Gratitude helps people cope with challenges and setbacks more effectively.6. **Boosts Self-Esteem:** Recognizing what you have reduces feelings of envy and promotes self-worth.7. **Fosters Mindfulness:** Being grateful encourages present-moment awareness and appreciation.8. **Promotes Positive Attitudes:** Daily gratitude cultivates optimism and a positive outlook on life.9. **Increases Empathy:** Grateful individuals are more likely to show compassion and understanding toward others.10. **Creates a Cycle of Positivity:** Gratitude leads to more grateful acts, creating a reinforcing cycle of positivity.
Send us a textWhat happens when we look in the mirror and see our darkest aspects staring back? This episode dives deep into the transformative power of shadow integration versus the destructive path of spiritual narcissism.I share my personal journey of encountering Teal Swan as my mirror – how we share similar wounds, traumas, and even the angel/fairy godmother archetype, yet chose dramatically different paths of healing. This isn't about cancellation; it's about conversation. It's about recognizing how unhealed trauma can either be weaponized or alchemized.Shadow integration begins with recognition – identifying those triggers that reveal our hidden parts. Then comes exploration – understanding why these aspects exist within us. Finally, through integration, we bring these fragmented pieces home rather than projecting them onto others. This stands in stark contrast to spiritual narcissism, which uses spiritual practices to enhance the ego rather than transcend it.The entertainment industry normalizes our shadow through anti-heroes and revenge narratives, conditioning us to accept darker patterns. But there's another way. By facing our shadow with compassion – our anger, manipulation, control needs – we transform reactive patterns into responsive wisdom.Whether you're navigating your own shadow journey or seeking to understand the spiritual narcissism you've encountered, this episode offers clarity, compassion, and practical steps toward wholeness. Because when we dare to meet the darkness within ourselves and each other without judgment, that's how we heal – not just individually, but collectively.Listen to "The Cracked Mirror: A Journey to Wholeness" meditation for supported shadow integration and embodied 5D consciousness. Walk gently, love boldly, and remember: you are not too much. You are a mirror too.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/
When life keeps handing you the same lesson in different forms, it's not a coincidence—it's a calling. In this episode, Candace shares a heartfelt invitation to stop resisting the reflection and start learning from it.
Ready to transform your reality in just seven days? In this episode, Tahverlee dives into the magic of mirror work and a transformative seven-day spell practice designed to unlock your highest self. Learn how to embody your affirmations, harness the power of words, and use your own reflection as a tool for change.With step-by-step guidance, explore the journey from initial discomfort to deep self-devotion, addressing common questions along the way. If you're ready to break through doubt, reprogram your story, and claim your magic, this is the perfect starting point.Join us in Witch School to unlock your Magic and step into your full power.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers: https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/supportTHE OPPORTUNITYWhat happens when you DON'T control your inner mirror?You replay old beliefs you didn't chooseYou hold on to stories that were never trueYou sabotage your growth because the image in the mirror never upgradedThis isn't about vanity. It's about vision. If your self-image is outdated, your results will be too.Missed Opportunity: If you don't shift your inner mirror, you'll stay stuck in mental loops of limitation. And your brain will keep proving them true.Examples:You want confidence, but your inner mirror says “I'm not ready.”You want financial freedom, but your inner mirror says “I don't deserve wealth.”••You want love, but your inner mirror says “I'm too broken.”Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Feeling lost between who you were and who you're becoming? You're not broken, you're in the sacred void space of personal reinvention. In this episode, I'm breaking down how to build real confidence when you're shifting identities, doubting yourself, and trying to trust the version of you that doesn't fully exist yet.
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Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain's “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain's potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.Monica's coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.She's also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she's diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.Connect with Monica:Instagram - @coachingbymonicaWebsite- coachingbymonica.comPodcast - Notes from a Neuro Nerd: The Science Behind Living Your Best LifeHere is that link to the freebie: https://coachingbymonica.com/intuitionShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...
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Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar
Send us a textHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, practical ways to really, truly shift that inner dialogue towards positivity. Because, let's be honest, we all deserve a little more sunshine in our minds, right? So, grab your favorite cozy blanket, your morning coffee, or whatever makes you feel good, and let's dive in. We begin by tackling the challenge of reframing negative thoughts. It's essential to understand that everyone experiences moments of self-doubt and insecurity. However, when these negative thought patterns become persistent and impact our daily lives, it's time to take action. Through self-introspection and reflection, we can identify the root causes of these negative thoughts and begin to replace them with positive affirmations. We discuss the importance of creating a "replacement journal" to document and counteract negative self-talk with empowering statements and real-life examples of our strengths.Next, we explore the transformative power of gratitude. In a world that often focuses on what's lacking, practicing gratitude allows us to shift our attention to the abundance and blessings in our lives. We discuss practical ways to cultivate gratitude, such as keeping a gratitude journal and writing letters of appreciation to ourselves. By focusing on the positive aspects of our lives, we create a space where negative self-talk has less influence.Finally, we delve into the practice of self-compassion. We emphasize the importance of being kind and understanding towards ourselves, acknowledging that imperfection is a natural part of the human experience. We discuss the value of vulnerability, self-acceptance, and speaking to ourselves with gentleness and love. Additionally, we introduce the powerful technique of mirror work, where we look ourselves in the eye and affirm our worthiness and positive qualities.We remind listeners that they possess the ability to rewire their minds and overcome negative thought patterns. Although the process may be challenging, it is entirely possible. We encourage listeners to embrace discomfort as a sign of growth and to remember that they are capable of healing and transforming their lives.Thank you for joining me on this journey of self-discovery and positive transformation. Remember, you have the power to reshape your mindset and create a life filled with joy and gratitude.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email hello@bonnieweeks.com.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Your Healing Light Today you address anger: how to process it and release it before it makes you sick, and how to allow space inside for more positive emotions.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
Positive Affirmations for Health ✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Part of Louise Hay 21 Day Mirror Work Nighttime Meditation and Evening Meditation for Self-Love✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Mirror Work Meditation Day 5✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Begin your morning with intention and ease. This meditation is designed to guide you through a calm, unhurried start to your day as you get ready. Incorporating gentle mirror work and empowering affirmations, you'll cultivate self-love, presence, and a sense of grounded confidence. There is no rush my friend. Move with ease as you get ready and step into your day feeling centered, calm and at peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made
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