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9 episodes with mirror work
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2 episodes with mirror work
2 episodes with mirror work
2 episodes with mirror work
Feeling lost between who you were and who you're becoming? You're not broken, you're in the sacred void space of personal reinvention. In this episode, I'm breaking down how to build real confidence when you're shifting identities, doubting yourself, and trying to trust the version of you that doesn't fully exist yet.
Double Your Income: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
In today's heart-opening episode, I reveal the raw truth behind burnout, body disconnection, and the healing power of self-love. You'll discover how mirror work, feminine rituals, and nervous system nourishment can reignite intimacy with yourself and transform your relationships, health, and income. This episode is a call to get comfortable being in your feminine energy, reconnect with the woman within—no perfection required to create the life you have a desire! 5 Key Takeaways from This Episode:The Hidden Cost of “Looking Fine”: Why appearing healthy on the outside doesn't mean you're thriving internally—and how to recognize the signs of disconnection.Mirror Work as a Self-Love Practice: How looking at yourself without judgment can reignite self-intimacy and heal emotional numbness.The Power of Slowing Down: Why feminine embodiment and nervous system regulation are essential for sustainable wellness and personal transformation.Rituals That Reconnect You to Your Body: Simple, nourishing practices to soften perfectionism and return to your feminine energy.Self-Care as a Portal to Abundance: How prioritizing your well-being can improve your relationships, emotional health, and even your income! Follow along with Ashika at https://www.instagram.com/ashikalessanicoach view her website ashikalessani.com or send her an email to hello@ashikalessani.comSubmitting a review? Screen shot your review and tag me on instagram to to get your free 14 -Day Downloadable Reconnection Ritual. These daily rituals will invite you to become more present and reconnect with your body, heart, and soul. These next 14 days are for YOU
This week, the cosmos hands you a mirror—and not just to reflect, but to reclaim.As Mercury moves direct, Venus retrograde meets Saturn, and the Full Moon in Libra rises, the stars are calling you inward to redefine your version of success, peace and self-worth
had to share this with youwork together: www.blacksheepexperience.comget in touch: roshni@blacksheepexperience.com
Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar
Send us a textHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, practical ways to really, truly shift that inner dialogue towards positivity. Because, let's be honest, we all deserve a little more sunshine in our minds, right? So, grab your favorite cozy blanket, your morning coffee, or whatever makes you feel good, and let's dive in. We begin by tackling the challenge of reframing negative thoughts. It's essential to understand that everyone experiences moments of self-doubt and insecurity. However, when these negative thought patterns become persistent and impact our daily lives, it's time to take action. Through self-introspection and reflection, we can identify the root causes of these negative thoughts and begin to replace them with positive affirmations. We discuss the importance of creating a "replacement journal" to document and counteract negative self-talk with empowering statements and real-life examples of our strengths.Next, we explore the transformative power of gratitude. In a world that often focuses on what's lacking, practicing gratitude allows us to shift our attention to the abundance and blessings in our lives. We discuss practical ways to cultivate gratitude, such as keeping a gratitude journal and writing letters of appreciation to ourselves. By focusing on the positive aspects of our lives, we create a space where negative self-talk has less influence.Finally, we delve into the practice of self-compassion. We emphasize the importance of being kind and understanding towards ourselves, acknowledging that imperfection is a natural part of the human experience. We discuss the value of vulnerability, self-acceptance, and speaking to ourselves with gentleness and love. Additionally, we introduce the powerful technique of mirror work, where we look ourselves in the eye and affirm our worthiness and positive qualities.We remind listeners that they possess the ability to rewire their minds and overcome negative thought patterns. Although the process may be challenging, it is entirely possible. We encourage listeners to embrace discomfort as a sign of growth and to remember that they are capable of healing and transforming their lives.Thank you for joining me on this journey of self-discovery and positive transformation. Remember, you have the power to reshape your mindset and create a life filled with joy and gratitude.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email hello@bonnieweeks.com.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Your Healing Light Today you address anger: how to process it and release it before it makes you sick, and how to allow space inside for more positive emotions.✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
Positive Affirmations for Health ✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Part of Louise Hay 21 Day Mirror Work Nighttime Meditation and Evening Meditation for Self-Love✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Mirror Work Meditation Day 5✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.
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Begin your morning with intention and ease. This meditation is designed to guide you through a calm, unhurried start to your day as you get ready. Incorporating gentle mirror work and empowering affirmations, you'll cultivate self-love, presence, and a sense of grounded confidence. There is no rush my friend. Move with ease as you get ready and step into your day feeling centered, calm and at peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.You'll discover:How mirror work can help reframe your internal dialogue and boost your self-esteem.Why this practice is especially important for those in midlife.Three easy steps to start practicing mirror work today.SMART Goal:Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.If you're ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Buy your journal here: https://amzn.to/3Po21FvSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
31 Day Manifestation Exercise DELULU December Day 5Now accepting applications for The Manifesting Entrepreneur Mastermind starting January 2025.For the Spiritual Female Entrepreneur who knows she is here to be the Innovator, Visionary and embody her future self now.Apply Here:https://calendly.com/nadiabernardyKnow you are meant to elevate your brand through Soulful Podcasting?Book a deep dive Here:https://calendly.com/nadiabernardyHappy Manifesting,xo Nadia#manifestbusinesssuccess #spiritualpodcasts #femalebusinessowner #mirrorwork --- Support this podcast: https://podcasters.spotify.com/pod/show/manifestingentrepreneur/support
Guest: Morgan WilloughbyKinesiologist, ThetaHealer, Psychic, Channeler, and Meditation Teacher This episode is all about frequency, self-love, and the magic of energy work.We deep dive into Morgan's transformative journey and the wisdom she's gained along the way.Key Themes Discussed:Raising Your Vibrational FrequencyLearning to Embrace All EmotionsMorgan's experience with endometriosisThe healing power of Self-Trust & self acceptanceSpiritual hygieneFinding Joy in Daily Practices And more!-------------------
Mirror Work can be a powerful tool for personal transformation. Originally introduced by Louise Hay, this practice involves looking into the mirror and affirming positive statements to shift negative self-talk into self-love and empowerment. Learn from April Shprintz how Mirror Work can impact your life and explore practical ways to incorporate it into your daily routine. Start making positive changes today!Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.
Let's GROW Annual Challenge Day 236? Confidence Growth And Mirror Work! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #confidencegrowth #mirrorwork
What's SHE Up To Now Day 2399? Confidence Growth, Mirror Work, And FSBS #10 Authenticity Strategy! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #confidencegrowth #mirrorwork #authenticitystrategy
There's an undeniable connection between your perception of Self and your wellbeing in all areas of life, let's explore it. In this episode I'll share a remarkable study done many years ago and offer you practical tips to deepen into Self-Love and embrace every version of you with more compassion. Plus, a prayer at the end to help you lean into faith even more. This one is medicine. Share with someone you cherish. xo Get the replays and live listen links for Intimacy with the Infinite Spiritual Intensive now (easy payment plan available) >>> https://www.nicholesylvester.com/offers/Q8vDHiF8/checkout Glow to Sleep 14 days to Better Sleep & Glowing Skin, we start Aug 7th: Facial Yoga, Mirror Work, Rituals and Hormone Health for SLEEP. Free with purchase of Glow to Sleep Set $130 >>> https://shop1.hughandgrace.com/#/shop/detail/GLW2SLP01OG/from/A66317 Spiritual Coaching with Nichole >>> Email here to discuss your needs, program options, payment plans and more. Nichole@nicholesylvester.com Miracles in Bali New Years Retreat - Jan 25-30, 2025 >>> Email questions or request enrollment details now (4 spots left) Nichole@nicholesylvester.com
Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made
Magickal Mornings suggestion 2 - Mirror Work* * * * * * * * *Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.Try each suggestion and decide if it's right for you.If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )* * * * * * * * *Start your day with a burst of positivity and magick!In our latest episode, discover how integrating mirror work and affirmations into your morning routine can transform your self-perception and enhance your magickal practice.Learn the art of positive self-talk while brushing your teeth, and set the tone for a confident, empowered day.Embrace your reflection, speak your truth, and unleash the power within!
This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation. When you start off, it will feel awkward. As you continue, you will start to feel the change. Ultimately, as you look at yourself, you start to feel like the absolute queen you are!! The more you do this, the more you will feel empowered and feel that true love you have for yourself.Find Audrey On IG at: @helloaudreyrose
You won't believe the resilience and determination of our guest, Louise Ashby. After a devastating car accident at age 20 that stripped her of her physical attributes, Louise managed to harness the power of a positive mindset and a fervent will to pursue her acting career to see her through the most challenging times. Her inspiring story serves as a beacon of hope and a testament to the human spirit's indomitable strength.Prepare to have your mind expanded as we explore the mystical. Louise shares her personal journey, including her near-death experience and her mother's psychic influence on her. Her vivid recounting of how these supernatural experiences have triggered her psychic abilities, further encouraging her path of self-discovery and personal development, is absolutely riveting.As a transformational coach, Louise has empowered countless individuals through her transformative coaching and her Personal Power Program and Empower Her Mastermind. In our conversation, she shares a few of these stories, showcasing the transformative power of her mindset coaching. We end the episode on the life-altering power of gratitude - a theme that resonates deeply with Louise's experiences and is universally applicable to everyone's life journey. This episode is a treasure trove of life lessons that could change your perspective on life's challenges.To connect with Louise: https://www.instagram.com/louiseashbyinspirations/https://www.facebook.com/lou.ashby/https://amzn.to/3VQp3cy Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide
What does it truly mean to accept ourselves fully, flaws and all? How can we cultivate this depth of self-acceptance?This show is about the Intimacy of Self-Acceptance: Creating a Secure Relationship with YourselfThis episode of the Sedona Soul Sisters Show, delves into the topic of self-acceptance, distinguishing it from self-love and exploring its importance in personal and spiritual development. Christel shares insights from her journey, emphasizing the significance of accepting one's flaws and limitations alongside their strengths. The discussion covers the nuances of self-care practices, the potential pitfalls of personal development paths that can inadvertently reinforce negative self-perceptions, and the critical difference between striving for improvement and accepting oneself in the present. She explores the concept of secure attachment, both in relationships with others and with oneself, drawing on attachment theory and advocating for repairing trust and fostering intuition as central to cultivating a secure self-relationship. Christel also addresses the challenges of overcoming negative self-talk and proposes practicing genuine self-acceptance as a pathway to peace, ease, and spiritual awakening. Additionally, she offers practical advice on building a supportive self-dialogue and initiating a deeper connection with oneself through self-inquiry and reflection on one's divine relationship.Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.You can book your series at SedonaSoulSisters.com/soulLeave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to you guidance and create miracles.00:00 Exploring Self-Acceptance and Its Intimacy00:18 Welcome to the Sedona Soul Sisters Show00:28 Unlocking Your Psychic Gifts and Living Your Purpose01:14 The Journey of Self-Acceptance02:20 Understanding Self-Care and Its Pitfalls04:41 Cultivating a Secure Relationship with Yourself06:10 Attachment Theory and Its Impact on Self-Relationship10:38 The Power of Self-Talk in Cultivating Self-Acceptance24:40 Building Intimacy with Yourself29:21 Closing Thoughts and Invitation to Personalized Rites of PassageA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com
We all carry parts of ourselves that we hide away, aspects that we deem too dark, too shameful, or too unacceptable to let into the light. But what if embracing those shadows was the key to becoming truly whole? Today, we're diving into the transformative work of shadow integration.This episode of the Sedona Soul Sisters Show, hosted by Christel focuses on the transformative practice of shadow work, a process of acknowledging, accepting, and integrating parts of ourselves that we often keep hidden. Shadow work aims to shine a light on suppressed, disowned, and repressed aspects of our psyche, fostering self-honesty and courage to face our flaws and darker impulses without judgment. By embracing and integrating these shadow aspects, individuals can achieve greater authenticity, self-acceptance, and reclaim blocked power and energy. The episode also covers the popularization of shadow work through Carl Jung's psychology, its application in personal development and healing, and practical techniques for engaging in shadow work, including personal anecdotes to illustrate the process's deeply transformative power. Christel emphasizes the importance of approaching shadow work with compassion and warns against starting this inner journey during periods of significant despair or self-criticism. Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.You can book your series at SedonaSoulSisters.com/soul00:00 Unlocking the Power of Shadow Work: An Introduction00:19 Welcome to the Sedona Soul Sisters Show01:05 The Essence and Practice of Shadow Work04:08 The Psychological Roots of Shadow Work: Carl Jung's Contributions05:35 Personal Insights and Experiences with Shadow Work09:02 Navigating the Trauma Triangle in Shadow Work14:18 The Transformative Journey of Shadow Work16:10 A Personal Story: The Power of Embodied Shadow Work18:33 The Power of Embracing Negative Energy19:01 Transformative Experience Through Fierce Femininity22:04 The Risks and Rewards of Embodied Shadow Work27:37 Personal Practices for Shadow Work and Self-Reflection31:36 The Importance of Repairing Negative Self-Talk33:30 Invitation to Personalized Spiritual AwakeningA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com
In this heartwarming and empowering episode, Andreea and I dive deep into the art of self-replenishment for women. It's a journey into understanding that nurturing others doesn't mean neglecting ourselves. We shed light on the beautiful notion that by filling our own cups first, we don't just thrive individually, but we create an abundance that naturally overflows to enrich those around us. We unravel the ways we've found to prioritize self-care and joy, discussing the importance of setting healthy boundaries that honor our well-being. Discover the magic of infusing fun into the everyday, the significance of carving out quality moments with those who matter most, and much more. It's more than a conversation; it's a call to action for every woman to embrace her own needs with the same fervor she extends to others. If you are interested in attending our upcoming Reign and Co dinner in Austin, text the word “dinner” to 480-605-4814! For more of Andreea's invaluable insights, follow her on Instagram @andreeammuresan. And if you're an accredited investor woman seeking a supportive community, join us at reignand.co, where we celebrate life's triumphs and challenges together. Also, check out the book I mentioned in this episode about mirror work and self love, Mirror Work: 21 Days to Heal Your Life. Thanks for listening! …………………………………. Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en Check out Andreea and I's Free Monthly Master Class If you're an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!: www.reignand.co
You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It's a compassionate place for you to land, whether you're celebrating your latest win or deep in the challenges of being in the messy middle. You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars. http://www.laurakelly.co/bodyacceptanceOther links:Website: http://www.laurakelly.coInstagram: https://www.instagram.com/laurakelly.coTiktok: https://www.tiktok.com/@laurakellyco Email: hello@laurakelly.coChapters00:00 Introduction and Different Approach to Body Acceptance06:11 Laura Kelly's Background and Journey10:45 Starting the Process of Changing the Relationship with the Body15:21 Body Neutrality and Body Acceptance18:16 Changing Negative Thoughts and Introducing Positive Thoughts22:04 Expanding the Definition of Body Acceptance25:06 Letting Go of Control and Tuning into Body Cues28:36 Being Present and Building a Healthier Relationship with Clothing38:29 The Evolution of the Closet39:25 The Struggle of Body Changes and Mindful Shopping40:22 The Importance of Mindset and Intentionality in Shopping41:03 The Connection Between Body Acceptance and Underwear42:01 Building a Positive Relationship with Style and Clothing42:57 Mirror Work and Body Neutrality44:25 Taking Small Steps Towards Body Acceptance46:15 Separating Morality from Body Image48:16 The Influence of Society and Media on Body Image50:52 Changing the Perception of Self-Worth53:23 The Journey of Body Acceptance55:56 Tuning into Your Body's Voice59:51 The Power of Positive Self-Talk-----------------CONTACT US: sustainthispodcast@gmail.com SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
In this episode, I connect with Nimisha as we delve into the concept of mirror work, a technique involving visualizing and embodying the person one aspires to be. Nimisha talks about aligning with the powerful being one sees in the mirror and embodying one's traits and confidence. Overcoming the tendency to be a people pleaser, working on internal self-worth, and using vision boards as mirrors to connect with one's future self and goals are all benefits of mirror work. You don't want to miss this episode.Nimisha's DetailsInstagramSchedule a 1-on-1 with NimishaShare Your Story on the Show!The Host's Email
On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You'll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.Additional Information:#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Episode Highlights With StephanieHow a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a stuck identity is and how they can get in the way of achieving what we wantAn identity is when we take on a point of view to help achieve something and why the stuck identities are the issueWhat happens when we have two conflicting identities at the same timeThe brain doesn't know the difference between something that has actually happened and an imagined experience of the same thingHow to use the fact that the brain doesn't know the difference between doing an imagining to your advantageThings we can do to help our children avoid stuck identities by allowing them to speak authentically without judgementThe key to integration is to de-identify with individual onesA live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through somethingWhy self talk is so important and how to learn how to shift it if this is something that is a struggle for youThree tools that helped her shift her inner self talkWhat mirror work is and how it can be helpfulWhy play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn't feel safe?Resources We MentionRapidrewiremethod.com (with free resource)Letting Go: The Pathway of Surrender by David R. Hawkins, MDThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerThe Four Agreements by Don Miguel Ruiz
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