Podcasts about suffering is optional

In almost every class Adrienne teaches, she tells her students that struggling is inevitable, but suffering is optional. She doesn't mean we get to choose whether difficult things happen to us or not. But sometimes we add another layer by fighting what we're already feeling. We tell ourselves we shouldn't be sad, shouldn't be anxious, shouldn't be angry, or that we should be farther along than we are. That struggle can create even more suffering.Today's meditation is simply an invitation to set that extra layer down, even if it's only for a few minutes.Sometimes we come to meditation because we want to become calmer, happier, more enlightened, or more awake. But if we look closely, that can become just another form of striving. Just another way of trying to be someone other than who we are in this moment.What if, instead, you didn't have to become anything? What if there was nothing to fix?When you forget there's nothing to fix, press play.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Hi, friends. For those who are interested, I'm saying more about this in my solo episodes, but as I was preparing to recover from a non-life-threatening (and yet major) health surgery, I spent some time thinking about what would be meaningful to share with you all for the next few weeks or so. And I landed on a shortlist of conversations that I've had on Pulling the Thread over the years that resonated with listeners, that stuck with me, and that feel ever more relevant today, and worthy of a first-time listen now—and even a re-listen. First up is my conversation with everybody's favorite palliative medicine physician, BJ Miller. BJ has become a dear friend of mine and I find his approach to fear and the unknown to be incredibly helpful in so many aspects of life—from relationships to career to contemplating our larger purpose. This episode originally ran at the very end of 2021, which seems hard to believe for me! I hope you still love it, too. For the show notes, head to my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling is part of being human. Suffering is not.In this episode, Amanda breaks down the crucial difference between feeling emotions and suffering because of them. You'll hear a raw, honest reflection on what it's like to try to “hold it all together,” why doing more never actually fixes emotional overwhelm, and how learning to slow down is the real way out of suffering.This episode is a reminder that you don't need better tools, better behavior, or more discipline — you need to take your foot off the emotional gas.What You'll LearnWhy 50% of life is always uncomfortable emotion (no matter how well you're doing)The difference between feeling pain and creating sufferingHow “trying not to feel” actually extends sufferingWhy doing more, pushing harder, or expecting yourself to cope better doesn't workThe compounding factors that turn pain into long-term sufferingWhat it really means to “take your foot off the emotional gas”Simple, practical ways to slow your nervous system in real timeHow to start asking yourself, “What do I need right now?” — and listening to the answerKey TakeawaysFeeling is inevitable. Suffering is optional.Pain happens. Hurt happens. Loss, rejection, and grief are real.Suffering comes from:JudgmentPressureEmotional accelerationNot slowing downNot regulating your nervous systemYou don't need to fix yourself — you need to pauseSlowing down is not quitting; it's leadershipSelf-trust is built in small percentages — 5%, then 10%, then morePractical Tools MentionedTaking your foot off the emotional gasRegulating through the senses:Look aroundNotice what you see, hear, smell, taste, touchBreathing and grounding (takes seconds, not minutes)Asking yourself:“What do I need in this moment?”Choosing support instead of speedMemorable Quote“Feeling is inevitable. Suffering is not.”Want This Kind of Support in Your Ear Every Day?If this episode resonated and you find yourself thinking, “I need more of this — consistently,” that's exactly why my membership exists.Inside the membership, you get ongoing support to help you:Slow down instead of pushing harderRegulate your nervous system in real lifeBuild self-trust one moment at a timeLearn how to feel without sufferingThis is the work — and you don't have to do it alone.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer.  She is also the host of the podcast Hack my Age    Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health   Sponsored by Thrive Through Change  https://briankeanefitness.com/thrive-through-change-program   (Website) https://hackmyage.com/   (Facebook) www.facebook.com/HackMyAge   (Instagram) www.instagram.com/HackMyAge   (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA   (Tiktok) www.tiktok.com/@hackmyage   (Twitter) Zora Benhamou (@hackmyage) / X    

We explore how pain signals misalignment and why suffering is the loop we create by resisting change. Red flags become data points, intentions trigger necessary shedding, and accountability ends the pattern that keeps us stuck.• sponsor update and DG Mindset Academy overview• red flags redefined as reference and data points• pain versus suffering and how to end the loop• matrix of outside-in seeking versus inner alignment• PRV, CRV, DRV framework for real change• intention as catalyst for shedding what cannot come• dumpster story on letting go with gratitude• mirror questions to break procrastination• intimacy with pain as a path to progress• every wound as a doorway back to sourceJoin today at dgmindset.com. That's dgmindset.com, and I will see you inside✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.

While the Trump administration expands its crime crackdown into new cities, Congress can't compromise on a deal to restart the government. FOX News Audio Political Analyst and Editor-in-Chief of Jewish Insider, Josh Kraushaar, breaks down why the shutdown could last longer than expected.  As the second anniversary of October 7th approaches, the day the terrorist organization Hamas perpetrated attacks on the Israeli public, Josh discusses a possible deal on the table to end the war in the Middle East. He also shares the latest on why Jewish American voters are moving away from the Democratic Party.  I Wish Someone Had Told Me: Dana and Josh examine why Democrats are excited about up-and-coming Progressive candidates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Alex shares his own experience with Lukemia to raise awareness and support for children and adults living with cancer and their families. Alex has faced leukemia 4 times since the age of 11, yet he carries himself with a strength and outlook on life that would literally blow you way. Through his journey, he has found a deep hope,faith and connection with the angels. He has a powrful message that while pain is compulsory, suffering is optional. His outlook on life is filled with hope, faith, and the kind of quiet courage that shows what it truly means to be brave. He also is constanly thinking of others and has such high emotional intelligence and empathy.Alex refuses to let leukemia define or limit him, choosing instead to live fully and inspire others by his resilience. He reminds everyone that we never truly know the battles another person is fighting, which is why kindness should always come first. Alex's story is not just one of endurance, but of extraordinary healing, lovue, faith and hope.Ive no doubt Alex will and already is the most amazing healer and wish him all the best in his training.Please support Alex and follow his journey via instagram https://www.instagram.com/alexsarmy25?igsh=MTFyeXFzejdkaXNpbg==

There's a pervasive notion out in the world that art requires suffering, that suffering for it makes you more noble...etc. etc. etc.  If you've fallen prey to this belief, you can relax: I'm about to tell you why it's nonsense.   If you're tired of waiting for “someday”—which is NOT a day of the week—to get unstuck and step toward your creative dream, we should talk.   Want more tips? Check out all my previous Creative Pep Talks in this playlist! Could you leave a review? It's really easy, and it helps SO much. Thanks!  If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

In this unfiltered solo episode of The Embodied Baddie Podcast, I'm coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional.If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is your wake-up call. We're flipping the script on suffering and reclaiming our power—no more marinating in victim energy when you were made for leadership, healing, and joy.This is your invitation to stop letting hard moments define you—and start using them to refine you.What You'll Walk Away With:Pain vs. SufferingLearn the critical difference and why one is part of life, but the other is a choice.Your Mindset Is the GatewayDrop the “why is this happening to me?” spiral and replace it with questions that actually move you forward.Self-Talk that Hits DifferentRewire the stories you tell yourself so you can alchemize pain into power.Growth on the Other SideHear how your hardest moments are often the initiation into your next level—if you're willing to meet them differently.Take It Deeper:Journaling Prompt: Think about a challenge you're navigating right now—what's the story you're telling yourself? Where can you reclaim power?Reframe It: Pick one “poor me” thought and rework it into something that makes you feel strong, not stuck.Choose Your Hard: Growth is uncomfortable. So is staying stuck. Which version of discomfort are you choosing today?This episode might sting a little. But it's offered with deep love and radical compassion—because staying in suffering isn't serving your power, your business, or your future.

There are times in life where we are thrown a curveball that takes us off track that challenges are mental, emotional, and physical well-being. This is all part of the human experience and definitely going to cause us some degree of suffering. How we deal with those distractions is where optional suffering comes into play.Optional suffering is when we resist what is happening to us, we start making up all kinds of stories in our head, and we actually believe our lies (Brain BS ™ )which compounds the suffering dramatically. It can look like beating the crap out of ourselves, others, or just giving into despair in general. It can also be very sneaky and hard to identify at first. We all do it whether we recognize or not is another story. It makes everything worse~In this episode I share how I got completely hijacked by my Brain BS™ for a few months and how I found my way back to my higher self who loves life again and is eager to support other humans. If you are caught up in your head with beliefs that are not supportive and that bring you down, this episode is just what you need to get out of feeling like a victim of life and back into leadership energy.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me to talk about this topic or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?!   In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy.   As an educator and wellness expert who's in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about:   Unexpected symptoms of perimenopause—what's “normal” vs. what needs support Weight gain, belly fat, and blood sugar dysregulation during hormonal shifts The truth about cholesterol, dietary fat, and hormone production Common misconceptions about libido, vaginal dryness, and mental health in midlife Practical, natural solutions including adaptogens, herbal support, and other How to decide if hormone replacement therapy (HRT) is right for you—and how to do it safely The importance of functional lab testing, personalized care, and supportive practitioners   Whether you're in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition.   “Menopause is inevitable—but suffering is not.” – Patti McCoy, FNTP, CDSS   If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course!   Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program.   Interested in giving some of the mentioned supplements a try? CLICK HERE Biotics Research Supplements & Products From This Episode: Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balance Equifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberry Ashwagandha – Adaptogenic herb for adrenal and stress support ADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levels Bio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone health De-Stress™ – Contains L-theanine for calming the nervous system Cal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system support Acti-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone support Mg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challenges Zn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repair Also mentioned: Flaxseed – Phytoestrogen-rich whole food to support estrogen balance Fermented soy foods – Including tempeh, miso, and natto for hormone and gut health     Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory   Please hit SUBSCRIBE and give us a 5-Star Review!   Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.) https://www.nutritionaltherapy.com/podcast  

Michael McCord references a quote by Japanese writer Haruki Murakami: "Pain is inevitable; suffering is optional." This is very much in alignment with the basic noble truths of Zen and yet can be so elusive in the moments we inhabit.How do we live into a future where we hold the discomforts, annoyances, turmoil and pain of our existence in altogether different way? What can I do today or tomorrow?

I admit, it took me waaaaay too long to learn this lesson in life! I'll share my development and how I'm doing with this idea today. Enjoy!Michelle@GrowBy1.com

Jai Shree Krishna

Have you hit bottom? Are you afraid of hitting bottom? Are you hitting bottom right now? Are you afraid of hitting bottom again?  Any and all of these questions are touched upon in this episode with the intention of reminding you that hitting bottom is a fabulous opportunity to begin the ascent up and out of suffering :)  Take a listen and here's to being inspired to embrace the impact of the bottom when it comes, rather than avoiding it only to most likely find yourself in the same spot over and over again ;) Instead use that bottom as a springboard into a new phase of life! Lifeline (988lifeline.org) Eagle Valley Hope Center: Your Hope Center: YOUR 24/7 SUPPORT LINE: (970) 306-4673 I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm always in the process of rebuilding my inventory :) 1 Million Strong - Supporting 1 Million People in Recovery High Country Infusion And Wellness : Ketamine Treatment In Frisco, CO My friend Alex introduced me to the world of podcasting and was the catalyst in my creating a podcast of my own! Below is his podast ;) The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder. My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!  https://www.pond5.com?ref=ashy743 Michael Singer 8 Week Course: Living From a Place of Surrender – Michael Singer Course Michael Singer Podcast - Sounds True The Power of Now - Wikipedia Pema Chödrön Foundation – Wisdom for a Courageous Life Why hitting rock bottom can be good for you Rock Bottom Realities: How Hitting the Lowest Low Can Bring Clarity — Rock Bottom Hope Interested in checking out some of the books I've mentioned in any of my episodes?   If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5 https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63 https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9 https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

In this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Karen Goslin, social worker and author of Yellow Paint, to explore the power of vulnerability and self-discovery. Karen shares how personal experiences shaped her career, the inspiration behind her book, and why accountability is key to transformation. She reminds us that while suffering is optional, true growth requires intention and effort.What You'll Learn:1. How vulnerability can be a strength in leadership and life2. The role of core wounds in shaping our behaviors3. Why personal transformation starts with accountability4. Practical strategies to embrace healing and personal growth

“But if we realize that where we're going, our destination is the happiness, that is our authentic nature, we can be motivated to stay the course”. In this thought-provoking episode of SoulTalk, we explore the transformative power of mindset with the insightful Cheri Huber,  We welcome Cheri for the second time on this podcast. Cheri is a meditation teacher in the Sōtō School of Zen Buddhism tradition, she is also the founder and guiding teacher of Zen Monastery Peace Center. As an  expert in personal growth and self-awareness, Cheri shares her invaluable wisdom on how shifting from a fixed mindset to one focused on growth can be a game-changer in all areas of life.  Through her extensive experience, she walks us through practical strategies for recognizing and overcoming limiting beliefs, helping us break free from the thought patterns that hold us back. Cheri emphasizes the importance of embracing discomfort as a catalyst for personal evolution and highlights how small, intentional changes in how we think and act can lead to profound, lasting transformations.  Whether you're navigating challenges in your personal life or striving to elevate your professional growth, this conversation will inspire you to think bigger, act bolder, and live more authentically.  Listen to this episode and learn how to unlock your full potential.  Timestamps:  (00:01:59) - The foundation of suffering: identifying with the ego. (00:07:08) - Cheri's journey and how she began teaching mindfulness. (00:10:11) - The role of awareness in breaking free from patterns of suffering.  (00:15:39) - Practical techniques to silence the ego's voice. (00:20:44) - Insights from Cheri's book: Suffering Is Optional. (00:25:28) - Navigating difficult emotions with self-compassion. (00:26:18) - The impact of attitude on one's life. (00:35:00) - Challenges of remaining present while facing injustices. (00:47:49) - Moving towards transformation without self-hatred. (00:50:30) - The complexity of moral judgment. (00:55:15) - Painful lessons people often learn and the transformative potential of self-awareness. Some Questions I Ask: What does karma mean, and how does it impact our lives? How can we practice gratitude and presence in our daily lives? What role does judgment play in our relationships and self-perception? Why is forgiveness important, and how do we cultivate it? How do commitment and self-growth shape meaningful relationships? How do awareness and conditioning influence people's morality and actions? In This Episode You Will Learn:  How  karma reflects the interconnectedness of actions rather than a system of reward and punishment. How gratitude and living in the moment can transform your relationships and overall well-being. The role of commitment and self-improvement in fostering deeper connections with others. How judgment often masks personal insecurities and how self-reflection can lead to growth. Discover why forgiveness naturally emerges when emotions are processed and human flaws are understood. How people's actions are shaped by their level of awareness and personal conditioning, even in extreme situations. LINKS CHERI HUBER URL:   https://www.livingcompassion.org  , http://www.recordingandlistening.org , https://www.keepitsimple.org CHERI HUBER PREVIOUS SOULTALK EPISODE:  http://podcast.kuteblackson.com/235-cheri-huber-how-to-get-from-where-you-are-to-where-you-want-to-be Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com            

While pain is unavoidable, suffering is optional. Let's explore the distinction between the two and how we can allow ourselves to move more freely through the challenges of our lives. Start your day with inspiration and musings on life and meaning Monday-Friday at 9AM Eastern with Mira Rubin, transformational coach, visionary, and author on Enlightened World Network. Tune in and join the community conversation. Visit Mira's website at https://www.yourcoreconnection.com/ **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #morningshow #dailywisdom #divinelovemessages #hearthealing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a natural part of life, suffering is shaped by how we respond to challenges. With insights on shifting perspective and embracing resilience, it offers actionable wisdom to transform adversity into growth. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/pain-is-inevitable-suffering-is-optional/ Quotes to ponder: "Suffering is what we add to pain by resisting it, denying it, or attaching to it in unhealthy ways." "Pain tells us something has changed; it's a signal, not a sentence." "You can't control the storm, but you can choose how to navigate through it." Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a natural part of life, suffering is shaped by how we respond to challenges. With insights on shifting perspective and embracing resilience, it offers actionable wisdom to transform adversity into growth. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/pain-is-inevitable-suffering-is-optional/ Quotes to ponder: "Suffering is what we add to pain by resisting it, denying it, or attaching to it in unhealthy ways." "Pain tells us something has changed; it's a signal, not a sentence." "You can't control the storm, but you can choose how to navigate through it." Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Success without struggle.I've had this tagline for years. I truly believed there was no value in struggle. But words have meaning, and they're important—they're not just semantics, which is how I was treating them.Some time ago, I attended an event hosted by one of my best friends, Laurel Houston, who said something that really stuck with me. She said that struggle is important, but suffering is optional. That's when I realized I had been equating struggle with suffering when, in fact, they are not the same thing at all.That's why today, I'm reevaluating the value of struggle and exploring the difference between struggling and suffering.Tune in!—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 03:28 Success without struggle? 06:02 Struggle vs. suffering 10:18 Suffering is optional11:29 Celebrating the struggle 17:15 Being curious about the future vs. worrying about it 20:08 Conclusion and outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

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Adam creates a hypnosis session to help a client deal with the pain and sensations linked to a condition called Burning Mouth Syndrome - where the individual feels like their mouth is recovering from a severe burn even if nothing hot and has been eaten or drunk recently. Adam enables the client to see the pain as an action signal and a cause for mindfulness and uses regression to update an identity of victimhood to a heroic resilient identity. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, pain, pain relief, pain hypnosis, hypnosis for pain, BMS, Burning Mouth Syndrome, 

In this episode, Josselyne Herman-Saccio discusses the concept of suffering and how it is often caused by confusing our thoughts and interpretations with reality. She shares a personal story about her brother's illness and death to illustrate this point and offers a free PDF of her book, 'Peace Promises,' as a resource. FREE COPY OF PEACE PROMISES https://app.convertkit.com/forms/designers/6542062/edit Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email Book a FREE exploration call with Josselyne

In this episode of Making Strides for Animal Chiropractic, Dr. Katie delves into the emotional and professional challenges faced by animal chiropractors, emphasizing that while pain in the profession is inevitable, suffering can be avoided through proactive measures. She shares her journey of overcoming adversities, advocating for legislative changes, and stepping out of her comfort zone. She gives practical strategies for personal and professional growth, including breaking free from limiting beliefs, attending meetings, networking, and investing in education. Dr. Katie also highlights the importance of community support and consistent motivation, encouraging practitioners to take control of their circumstances and continually strive for improvement. Topics covered in this episode: The challenges of being an animal chiropractorPain is mandatory, suffering is optionalOvercoming obstacles and advocating for changePersonal experiences and lessons learnedOvercoming social anxietyLessons from legislative advocacyTaking control of your circumstancesPractical steps for improvementMaking Strides for Animal Chiropractic Links and Resources:Visit the Making Strides for Animal Chiropractic websiteVisit our Facebook PageVisit our Instagram Page Learn more about the 2024 AVCA conferenceThank you to our sponsors!Academy for the Advancement of Animal ChiropracticiPoint Touch- Integrative Veterinary Medicine EHRThe Evidence Based ChiropractorHave an idea for the podcast?Please leave us a survey! 

"Suffering is wishing things were other than they are" - Buddha Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity. ** Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS 'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA Order here: https://www.simonmundie.com/book Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Elmer, Gray, and Leah back to discuss their thoughts on things lately. Amongst other things, they talk about books, music, podcasts, and life in general. IMPORTANT: This episode was recorded on July 17th, before President Biden announced that he was dropping out of the race, so things might sound a little out of date. THINGS MENTIONED IN THIS EPISODE: The Moth Radio Hour — Sharon Salzberg What I Talk About When I Talk About Running - Haruki Murakami Worry - Alexandra Tanner The Rise and Fall of a Midwest Princess - Chappell Roan Brat - Charli xcx Don't forget to call or text us at 502-653-9157. Send us an email at info@bluedothc.com or say hi on Instagram: @bluedotharrisoncounty MAKE A ONE-TIME DONATIONWe are humbled by all of your support and are excited to keep going.

While we may want to conquer physical pain, it's actually observing the sensations and knowing when to take a break that's the key to relief.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman.To find this meditation in the Ten Percent Happier app, you can search for “When Your Body Hurts.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pain is Inevitable Yet Suffering is Optional When Selling with Caitlin Doemner #533 Today we take a break from the Tao of Sales Babble and I invited a guest to join us and babble about an emerging branch of sales.  Our guest is Caitlin Doemner a Speaker, Author, and Podcast Host at Ecstatic Business. Caitlin is an entrepreneur & somatic psychology researcher. Today we babble about her interest in blending ancient wisdom with neuroscience and how it can transform sales performance. In this episode, we dive into enhancing emotional intelligence to eliminate pain and suffering when selling. Sales Babble shares selling secrets for non-sellers.  Masterful selling is understanding what buyers want, discerning if you can help,  showing what you have and helping them to make a decision that is good for their business and yours. See https://salesbabble.com I've interviewed 100s of sales experts and discuss all things sales: prospecting, qualifying, value propositions, presentations, demos, closing, generating referrals, earning references, upselling, marketing, lead generation, copywriting, and most important the right selling mindset. Stop fearing sales and embrace it. This is a production of Habanero Media https://habaneromedia.net  

Pain Is Inevitable, Suffering Is Optional: Andrew Tate's Guide to ResilienceAndrew Tate, motivational speech, resilience, pain is inevitable, suffering is optional, transform pain, personal growth, overcoming challenges, empowerment, life lessons, choose your path, navigating life's challenges, personal empowerment, mental strength, pain and growth, emotional resilience, living fully, perspective on pain, enduring adversity, triumph over suffering, wisdom from adversity, building resilience, self-improvement, mastering emotions, emotional intelligence, life philosophyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being. In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and a clear mind. But that's not all – the real surprise lies in the unexpected impact of detoxifying your body before starting hormone therapy. Get ready to be empowered and transformed as you delve into this jaw-dropping episode. Tune in for the full revelation and take control of your well-being like never before. Listen now and start feeling like yourself again! For show notes, visit https://fivejourneys.com/podcasts/suffering-is-optional-harmonize-your-hormones-and-feel-like-yourself-again/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episode Experience a Graceful Perimenopause, with Dr. Mariza Snyder

Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain. Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This includes negative thoughts, dwelling on the past, resisting the reality of the situation, and clinging to what we've lost. Suffering amplifies the pain and makes it much worse. The key idea here is that we have some control over the suffering aspect, even though we can't escape the pain entirely. Here are some ways to make suffering optional: Acceptance: Recognizing that pain is a natural part of life and accepting it can significantly reduce suffering. Fighting reality only creates more turmoil. Mindfulness: Focusing on the present moment and observing our thoughts and emotions without judgment can help us detach from negative narratives and rumination. Resilience: Building inner strength and coping mechanisms allows us to navigate challenges and bounce back from setbacks with less emotional upheaval. Perspective: Seeking a broader perspective on our problems and understanding they often don't define us can alleviate the feeling of being overwhelmed by suffering. Self-compassion: Treating ourselves with kindness and understanding during difficult times can significantly reduce negative self-talk and self-blame, alleviating emotional suffering. It's important to remember that this doesn't mean ignoring pain or pretending it doesn't exist. It simply means acknowledging it while choosing not to let it define our experience and control our emotions. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

"Pain is inevitable, suffering is optional." This quote, often attributed to Haruki Murakami, is rooted in the Buddhist parable of the second arrow.The Buddha says, “In life, we can't always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.”Tara Brach explains the teaching like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"It's this second arrowing that causes us so much emotional suffering, and what many of us don't realize is that we have control of the second arrow. The first arrow is the original pain we experience as a result of a circumstance in life.In this diary-style episode, I share a raw audio of me processing how we can use this awareness to lighten our emotional load. So many of us are buckling under the weight of our emotional suffering, not realizing how much of what we carry is self-created.In this episode, I help you see where you might be creating suffering for yourself, so you can choose whether you want to carry it into the future or set it down.When we lighten our suffering, we give ourselves the chance to enjoy the human experience rather than buckling under the weight of it.-----Original music by JMW-----1:1 mindset coaching isn't just for athletes or select special people. It's for anyone who wants to ask more of themselves but knows their thinking is getting in the way.If this is work you're excited to do, sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand how managing your mind can bring more peace, happiness, and success into your life.To book your free call, visit KariWatterson.com.At the end of the day, we have one life.How do you want to live yours?Think about it.And then, let's get to work.------Let's connect:Instagram:  @_thisonelifeLinkedIn

Pain is a part of life, suffering is optional. In this episode you will learn: What to do with the pain. How to minimize suffering. How we make things harder on ourselves.

Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul. You're ready for life to FEEL better. Not because of what you have or what you've achieved or who you're with - but because of how you relate to yourself and to life. Guest: Gail Brenner, Ph.D. is a psychologist, author, speaker and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration. Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves healthy living and exploring different cultures through international volunteering. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Join us December 8th - 10th in Austin, TX Sign up link: https://nishantgarg.me/pod/retreat For questions, contact me: https://nishantgarg.me/contact/ Connect with Nishant: Facebook | Instagram | LinkedIn | Twitter

All of us will be dealt difficult hands. All of us will have times when we feel pain.  Do we all have to suffer? Is pain the same thing as suffering? Mike and Melon get together and cover the difficult topic of distinguishing pain from suffering. What is “pain”?  What is “suffering”? Mike and Melon contend that pain is the unpleasant experiences or sensations. These are an inevitable part of being alive. Suffering, on the other hand, is distinguished as the reaction or response to the experience. Do we always have to suffer when we go through unpleasant experinces?  In this episode, you will hear a discussion covering both Mike and Melon's recent physical setback of major injuries, plus previous family encounters with serious life threatening illnesses. Come and join the conversation- we know you have also had hard times and difficult experiences. Hear how your hosts have worked to transform these painful times. Hopefully you are able to apply these same principles in your own life. Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2023: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #sufferingisoptional #transformpain  #recover  #transformation   PushingBackChaos@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to release the suffering.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

venmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc

Pain is inevitable suffering is optional --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-nicole-foy/support

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.  Order your copy of MenuPause here.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause  Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau.  Hot flashes, weight gain, and energy issues are massive symptoms.  Menopause is natural. However, suffering is optional.  In a quick window of time, we can feel improvements and feel empowered.  [07:10] The Importance of Maintaining Healthy Ovarian Function   We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification.  Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.  The association with diabetes tells how important it is to maintain healthy ovarian function.  [09:10] Why Women Need More Ketones Between The Ages of 35 and 55  During ages 35 - 55, the use of glucose in a women's brain significantly decreases.  Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat.  Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.  [14:15] Why You May Want To Consider Using A Progesterone Cream  Dr. Anna Cabeca is a massive fan of progesterone.  There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue.  Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.  Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.  Oral progesterone is excellent if you are working on sleep.  Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier  You have to pause negative thinking.  Negative thoughts will predominate our lives if we allow them to.  Try gratitude and praying.  There is always something to be grateful for.  Gratitude is so easy to do, making it easy not to do.  People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude.  [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones  Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.  Mighty Maca is something Dr.Cabeca recommends for adrenal support.  One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau  If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans.  The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.  Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode:  Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca  Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Laura Petracek Ph.D. discusses all things addiction and recovery with Paul Krauss MA LPC on this episode. Dr. Petracek believes that people can use DBT [Dialectical Behavior Therapy] as a method of emotional regulation and relapse prevention that stabilizes and strengthens recovery journeys to combat the emotions associated with drinking. If you or someone you know is struggling, or if you are clinician or someone who is interested in solutions--this episode is for you. Dr. Laura Petracek, Clinical Psychologist, Addiction Specialist, and author of the workbook, The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention [2023].  Laura Petracek, PhD, LCSW is a certified DBT therapist who, as a recovering addict herself, uses her own experiences with recovery and treatment to help others. Dr. Petracek received her Master of Social Work from the Wurzweiler School of Social Work and her PhD in Clinical Psychology from the California Institute of Integral Studies. She has worked in the field of psychotherapy for more than thirty years, twenty-six of which have been spent as a practicing Clinical Psychologist in California. Dr. Petracek is an LGBTQ+ member and ally. She believes that mental illness can feel like you're in a freefall because you've lost control of your mind but emphasizes that it's okay not to be okay. She is committed to providing the highest quality psychotherapy services, as a psychologist and author, that honor where individuals are on their personal growth journeys. Dr. Petracek is the author of The Anger Workbook for Women and The DBT Workbook for Alcohol and Drug Addiction. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Looking for excellent medical billing services? Check out Therapist Billing Services. A behavioral and mental health billing service developed by therapists for therapists. Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) EMDR Training Solutions (For all your EMDR training needs!) Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube  Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "That Life" from V by Unknown Mortal Orchestra (Spotify)  

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy. This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health. Show Buckets: - Building Your Effective Hormonal Toolkit - The Female Fasting Formula: How to Reap the Benefits - A Scientific Breakdown of Women's Sexual Function - Taking Charge of Your Hormonal Health: Essential Supplements & Tests Connect with Dr. Mary Claire Website: www.galvestondiet.com Book: The Galveston Diet Instagram: @the.Galveston.diet TikTok: @drmaryclaire Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions Can Sabotage Your Happiness, Credibility, Joy, Goals and Life. Life is 10% what happens to you and 90% how you feel about it. It doesn't mean that your life will be without contrast or pain....but developing the ability of not attaching non- productive emotions to these life circumstances is the real flex... SUFFERING IS OPTIONAL. Guard your Energy at all times. For the energy for which you do or respond to life....will directly effect the OUTCOME. If you have to show strength and power...make is come in the most controlled form for maximum impact. Control Your Mind Control Your Life!!!

When the ATM eats your debit card in a foreign country... it sucks. When the meal in front of you is the last thing you want to eat... it sucks.  And when you have to go to the grocery store when it's cold and rainy outside... ya that's not fun either.  The actual circumstance can be hard or challenging on paper, but we'll still see ladies that are out there enjoying it, or what seems not even affected by it. I see it daily in their stories. They have a great outfit on, they turn it into a funny story, or they discover a new favorite while they're at the store.  Is there another way to not suffer even when its hard?  That's what we're covering in this episode. Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This week's guest Yvonne Heath is passionate about “supporting the supporters” and “building Compassionate Communities.” Yvonne, a registered nurse since 1988 in emergency, chemotherapy, palliative care, and hospice, has developed a unique view of how to talk about and walk through challenging transitions and grief. With her remarkable history, Yvonne decided in 2015 to blaze a new trail and founded ‘Love Your Life to Death,' followed by the ‘I Just Showed Up Movement.' In 2019, she delivered her TEDx Talk, “Transforming Our Grief by Just Showing Up. And, as a consultant, speaker, author, trainer, and television host, Yvonne shares her message of how to “talk about, plan, and prepare for grief, transitions, and end of life.”In addition to her crucial message of how to talk about your grief and her “Just Show Up Movement,” Yvonne shares with us -
• Examples of tough talks when you are tongue-tied during times of change,• How to find closure and ways to hold your boundaries• How to assert yourself when others think ‘they know best'• How to build “Compassionate Communities”• What is the difference between grief and mourning, plus so much more… More About Our Guest: Yvonne Heath continues to break the mold as she shares her message about grief and how to do it differently. She shares with compassion and hard-earned wisdom that we all face suffering and sorrow, such as a scary diagnosis, a global pandemic, divorce, financial stress, bullying, mental health issues, and yes, end of life. It's all grief! 
Yvonne's message empowers you to live life to the fullest and how to come from your heart when the unexpected happens, including end-of-life. Learn more about Yvonne and her important work at www.loveyourlifetodeath.com/
Share this link with family and friends: www.UnderstandingAutoimmune.com/Yvonne-2023This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Cognomovement is a  Cognitive Movement Exercise System that is designed for the quick and powerful change of chronic problems and patterns. This system is useful for a wide range of problems that people experience daily including cravings, habits, cycling thought patterns, stress, relationship issues, low energy and moods as well as many issues that we are not allowed to publicize...and more.​This system creates powerful positive outcomes for it's users like, more energy, boosted creativity, increased focus and ability to concentrate, enhances athletic ability, promotes better overall moods, and helps with better sleep. Plus the net effect of using Cognomovement over time is a jump in Awareness and Consciousness that is reflected in the lives of its users. Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tinybook of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.  Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole. Liz became an avid student of the brain and its ability to change after devastating diagnoses of brain illnesses in both of her parents. As a result, Liz has become a go-to for Doctors and Therapists who find that their patients are stuck in an old pattern and can't move forward with traditional treatment.  Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Contact us at media@advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 All My Interviews -- https://youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 #cognomovement #transformation #consciousness

It happened.   It's an unforgettable time in your past that you felt you would never be able to get through it.    Although it's over, it still lingers. So what can you do with those feelings?    You can do what Karen did.    Enjoy today's episode with author and keynote speaker Karen Allen as she shares her impactful story of turning pain into purpose.    Source: Use your tragedy to change the world | Karen Millsap | TEDxOrlando   Connect with Karen Allen:    Website: https://www.karenallen.co   Instagram: karen.m.allen   Book: Stop & Shift: The Mindset Reset that Changes Everything   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

The Sri Bros discuss moments in their lives and in the lives of inspiring figures where they learned about the difference between pain and suffering, and how suffering is actually in your own control.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn:How to become more self-reflectiveHow to do the introspective work to become the best version of yourselfHow to ditch the drama in your life and turn excuses into results How to live in the messiness of life and still live happy How to stop comparing yourself to othersHow to accept that our circumstances rarely can be controlled and how to choose happiness Bio:Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman's philosophy offers a new lens through which employees and executives alike, can shift their attention inward, sharpen their focus on personal accountability, and uncover their natural state of innovation simply by ditching the drama.My Biggest Bit of Gold:Suffering in life truly is optional. You can't control your circumstances... however, you can choose the narrative you tell yourself. Important Links:Instagram: @CyWakemanLinkedIn: https://www.linkedin.com/in/cywakeman/YouTube: https://www.youtube.com/channel/UC5G_jUiSFkWlLIXBOmmTjggNo Ego Podcast: https://itunes.apple.com/us/podcast/no-ego/id1253461828?mt=2Cy's Website: http://www.realitybasedleadership.com/ Hosted on Acast. See acast.com/privacy for more information.

Pain is a very real part of our lives. It's unavoidable. It's even essential for our well being. But what about suffering?  All suffering is pain without acceptance. This is where the PLAY THEORY principle, Accept and Build, comes in. We all experience pain. When we refuse to accept it and instead resist it, is when […]