Our.perspecKtive

join the host & special guest on discussing how to step into your feminine/soft girl era ✨how to address those things that are holding you back & step into your best self!@queenab_x33Tiktok: adrianlynnxWith love, our.perspecktive

In this episode, we dive deep into the world of avoidant attachment—unpacking why some people build walls around their emotions, avoid intimacy, and struggle with vulnerability. Whether you're trying to understand your own behavior or that of a loved one, we'll explore the root causes of avoidant attachment and offer practical tips on how to heal and build healthier, more secure relationships. Tune in for insightful conversations, and steps you can take to overcome attachment challenges for a more connected life.Therapy resources:psychologytoday.com therapyforblackgirls.comWith love, our.perspecktive

join the discussion where we talk more about learning anxious attachment. learning a good attachment style is one of the first steps towards healing & ultimately addressing those generational traumas. let us know if you know your attachment style & how it has impacted you!With love, our.perspecktive

join the discussion about how to prepare yourself for the new year by setting up goals, reflection and rest. Shedding old skin and becoming a new you doesn't just happen at the end of the year; make a diligent effort all year round. Thank you @thatgirlchristelle for the quote!With love, our.perspecktive

Sending you love this holiday season. How to combat grief, social media expectations and family image. join the discussion where the host talks about the highs and lows of this holiday season and how to give yourself grace through this time. surrounding yourself with love is important, but so are boundaries! this holiday may not look like how you anticipated or expected it to, and that's ok - let's talk about ways you can pour into YOU. With love, our.perspecktive

Join the discussion where Mariah and I discuss Generational Trauma, and the highs and lows of navigating our 20's. If you find this to resonate with you please let us know! And make sure to share with a friend!  Ft. @riahdabarbie_ With love, our.perspecktive

Join the discussion on prepping for the changing seasons, dimmer days & taking care of our minds. let us know what you do to take care of yourself! With love, our.perspecktive

Welcome back & join the discussion! host talked about the phases of grief to your expectations- for people, family, and yourself. start your healing journey with awareness and courage to make change.

Join the discussion with OP host to talk about learning your parental pasts and why it's important. Understanding them helps you understand you.. even through those hard truths. Dont forget to check out our site for some guided goal setting and mental health stickers!

Hello Our Perspecktive listeners! We are BACK and we are starting a new series! This first part will discuss the struggles and triumphs of breaking free of generational trauma and curses. You CAN be free of the shackles! Comment below the different steps you've taken towards your freedom. Check out our website: https://ourperspecktive.myshopify.com/ Follow us on Instagram: ‪@our.perspecktive‬

join the discussion where the host talks about energy, spirits and relationships in your daily life. Don't forget to follow us on IG: Our.PerspecKtive

Join the discussion! Where we talk about the influence of family dynamics, generational curses & knowledge.

Join the discussion with our host about shedding old skin, habits, things & aligning with your future. We hope you enjoy!

Hello OP listeners! Join us in the discussion where we talk about growing up in a Caribbean household, taking care of one another & trauma! Special guest Kmilly, shares some insight from her experience!

join the discussion of talking about the importance of community, grace & gratitude

join the discussion of talking about the importance of community, grace & gratitude

Hello Perspecktive listeners!

Hello PerspecKtive listeners!

Hello, PerspecKtive listeners! On this episode we talk about the journey & the realizations to growing & healing. join the discussion!

Hello PerspecKtive listeners! We are back with another episode discussing the ways in which you can be the main character of your OWN life. What this means with overall relationships- and how to take your energy back. Let us know your thoughts & join the discussion!

Join the discussion - where we talk about the highs & lows of becoming a entrepreneur! Cass drops a few tips on some things to keep in mind when starting a business, and remember; never stop following your dreams!

Hello PerspecKtive listeners! Welcome back! This espisode we are discussing lowering your expectations to avoid disappointment, analyze where people/things are in your life and adjust them for different seasons. It's time to pour into YOU. Join the discussion! And don't be afraid to let us know what you think about this episode along with suggesting topics you'd like to hear!

Hello Perspecktive listeners! We hope you enjoy this episode. Today we discuss the stigmas with hustle culture & letting your creativity flow. join the conversation!

Hello PerspecKtive listeners we are here! This episode, we have announced some really cool things that are coming up and discussed the importance of aligning yourself with your goals/values in your life. Take into account the things in your life that are no longer serving you, and redirect your focus. We hope you enjoy the episode & there will be alot more to come! :) Also, the link to our website is here: https://ourperspecktive.myshopify.com/

Join Our.Perspecktive while the host talks about the power of your routine, your plan and most of discipline. Success is found in your daily routine, so let's start there.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about how black people are always expected to be “strong” especially during trying times & how this can be detrimental to our mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

do you have trouble with saying yes to yourself & no to others? join the discussion on the importance of setting boundaries & giving yourself more love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join the discussion of recognizing the fact that relationships are not a replacement for therapy. It is OK to seek help & show up for yourself.

We are more subject to burning ourselves out nowadays, where we barely find time to do for ourselves. Grind mode doesn't include burnout. Join me in the conversation on how to prevent this & commit to acts of self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in talking about the ways in which you can take care of YOU & set boundaries!

join the discussion talking about what it's like living in a toxic home environment, breaking generational curses & navigating the world by applying yourself.

in what ways can you engage in self care & dive into doing the shadow work to your trauma? join the discussion!

What is love, happiness & peace? Join the conversation!

are you religious or spiritual? you don't know? listen to us walk through our own experiences & join the discussion!

What’s it like growing up as an afro latina: stigmas, stereotypes & so much more

Come and listen to our VERY FIRST COLLAB with "Bridging the rap" Here we discuss the Meg & Tory incident as well as societal expectations. Enjoy!

This is a journey for all of us & we’re still learning! let’s talk through breaking down these walls & coming up with things to help you GIVE YOURSELF LOVE

let’s talk about the stigmas surround toxic masculinity & whats “toxic” & what’s not!

What it’s like going to a predominantly white institution & experiencing culture shock in higher education!

the stigmas surround cultural appropriation & different hair in the African american culture.

What is colorism, and how does it play a role in our lives?

What are the stigmas surrounding teen pregnancy? Did your parents have you young? join the discussion!

Was Meg the stallion wrong for coming and speaking out for what happened to her? & did Tory really do it?

How do celebrities influence black culture and do they express it well? Do they have a particular image to uphold? Come check out what we think and become apart of the discussion.