Podcasts about anxious attachment

Have you ever asked yourself: "My wife calls me 'nice,' but why does it feel like a subtle insult?" "Why am I constantly chasing connection, and how do I stop walking on eggshells?" "What does it really mean to lead in my marriage without being controlling?" If you've ever felt like, "I don't even know what happened—she just drifted," this episode is your wake-up call to reclaiming your magnetic masculine presence. Welcome back to The Dad Edge Podcast. This is Week 3 of our 4-part solo series called The Magnetic Masculinity Series—where we're unpacking how to attract your wife back, not through tactics, but by becoming the man she's instinctively drawn to again. In Week 1, we talked about resentment—how it leaks into marriage when we ignore the signs. In Week 2, we revealed the emotional weight she's carrying—the invisible labor that most men never see. And now in Week 3, we're diving into the Masculine Pull: what it truly means to lead with strength, not submission. Because here's the truth: she doesn't want a man who obeys. She wants a man she can trust to lead—not control, not dominate—but lead with clarity, strength, and grounded presence.  Extraordinary marriages start here In this vital episode, we dig into: The Critical Difference Between Pleasing and Pursuing: Understanding why pleasing is approval-seeking and kills attraction, while pursuing is confident, directional, and inviting. Masculine Presence vs. Anxious Attachment: Learn to cultivate a calm, grounded energy that can handle her emotions without needing to fix them, creating safety and desire, rather than asking "Are we okay?" every time she's quiet. Rebuilding Polarity: Why Attraction Dies When Roles Blur: Discover how the charge between masculine and feminine energy gets lost when roles become indistinguishable, and why becoming more stable (not more emotional) is the key to reigniting that spark. This conversation offers the blueprint for becoming the magnetic man your wife is drawn to, leading with a quiet consistency that speaks louder than words. Here's what research and relationship dynamics highlight: Studies suggest that relationships lacking clear polarity or directional leadership often report a 30% decrease in passionate intimacy over time. Men who embody calm, grounded presence are perceived as 40% more attractive and trustworthy by their partners. When a man consistently takes initiative with empathy, couples report a 25% increase in feelings of partnership and mutual respect. www.thedadedge.com/friday213 www.thedadedge.com/mastermind Intimate conversation starters

Send us a textIt can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them and appreciate how and why they show up in your every day life. You'll also have a better understanding of how and if your partner can trigger a different attachment within you. Share you thoughts on the podcast, please. As well as share to friends and family members if you think this can make their lives a little easier. Support the show

While it's easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate with anxious attachment can become powerful strengths in our relationships and our lives.I'll be exploring:Why it's important to move beyond pathologising anxious attachmentThe qualities that often develop through lived experience with this patternHow your sensitivity, attunement, and relational depth can become assetsThe difference between operating from fear vs. secure self-expressionHow to start embracing your relational gifts without losing yourselfWhether you're in the thick of healing or just starting to understand your patterns, I hope this episode leaves you feeling acknowledged for all that is beautiful about you!Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

If you have an anxious attachment style, this episode is a must-listen. I break down how leading with emotion over logic keeps you stuck in unhealthy dating patterns, chasing emotional highs, and ignoring red flags. Learn how anxious attachment could be sabotaging your chances of finding lasting love and how to shift into secure energy that actually attracts the right partner. This episode is packed with real talk, mindset shifts, and actionable tips for breaking the cycle and building confidence in dating.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabby www.tiktok.com/@respectfullygabby

When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation. According to FBI profilers, such individuals prey on those with high empathy, low self-worth, and a strong desire to please. Codependents, in particular, may overlook these warning signs due to blurred boundaries and a history of emotional neglect.​ If you've experienced cognitive dissonance in a toxic relationship, it's crucial to recognize these signs and prioritize your well-being. Understanding the dynamics of narcissistic abuse can empower you to break free from trauma bonds and embark on a healing journey.​ Take the first step towards self-discovery and recovery. Our codependency quiz can help you identify areas needing attention and guide you towards inner healing. ✨ Take my FREE Codependency Quiz

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns forever. If you're working on cultivating a secure attachment style in your relationships, this throwback to our attachment theory episode with expert Jessica Baum is a must-listen. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In today's episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.If you often feel like you're too much and not enough or constantly waiting for the other shoe to drop in relationships, this one is for you. Understanding Attachment:o Attachment is a biological system, its innate.o Attachment is developed within relationshipso People with adverse childhood experiences, experience higher levels or incidences of insecure/anxious attachment.o Internal working models (blueprint)- patterns of relating are internalised = how we relate to others.We have a pro-social system – our system wants to return to secure attachment so it's possible for everyone.Attachment styles are designed to; maximise available care provided by the caregiver and limit the level of distress.We dive into the following:The Ambivalant Attachment Style develops when there is inconsistency in the way the caregiver responds to the child. The Fear of Being Left •How it shows up in adult relationships•The loop: fear > control > guilt > shameRewiring & Repair  Nervous system!!!-Corrective experience of being present with love and connection -Secure attachment rituals – e.g. before bed connection and rituals because that can be a separation too. Greetings!! Our systems are delicate and responsive and that's a strength too-Learn how to make requests in a positive way (no shame/blame) -The story I'm telling myself about being unloveable -Notice caring behaviours without deflection Let us know if you'd like more attachment episodes!!You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Dating in Dahab - this episode relates to some recent breakthroughs I have made on my travels in Dahab, Egypt. I keep feeling like I am being presented with old cycles and deep-rooted patterns around dating in preparation for something real. This is a raw honest account of my current dating life (after being non-existent for years), my past and my reflections. It's the breaking of the cycle of my anxious attachment towards the avoidant man - a love story that has been made popular in stories like Sex & the City, Gossip Girl and Bridgeton.

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:The four attachment stylesWhat happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents' divorceTips on resolving conflict, specifically how to repair after a ruptureIf you're curious about attachment styles or just want a healthy relationship, this episode is for you.Listen to Kirsty's podcast, Attachment Theory in ActionGet help from Kirsty's organization, ChaddockGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

We're unpacking the 3 big reasons your anxious attachment isn't healing, even if you're doing everything “right.” Spoiler: it's not about trying harder… it's about trying differently. If you're a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one's for you. We're talking: ✨ Why performing yur healing is keeping you stuck ✨ The myth of linear progress (and why healing is actually a spiral staircase ✨ How to stop overwatering the plant and just let it grow

Do you often feel insecure in your relationship or worry that your partner doesn't love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of attachment anxiety and the coping strategies - sometimes called defence mechanisms - that people use to feel more secure, and most importantly, I share practical tips for building a more secure relationship with yourself and your partner.Whether you catch yourself constantly checking your partner's social media, ruminating over every conversation, or feeling like you're giving too much and neglecting your own needs, this episode is packed with supportive insights and actionable advice to help you better understand and manage attachment anxiety.Want more?Check out our Attachment Anxiety Mini Guide  packed with helpful tips, self reflective prompts and tips to help you feel more secure in your relationship. Download HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Send us a textStruggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you're not leaving?” even when you know the answer won't help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for youOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

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In this episode of The Roadmap to Secure Love, Dr. Kimberly Castelo and Kyle Benson explore a topic that resonates deeply with many—people pleasing and the impact on sex. Rooted in anxious attachment, people pleasing can show up in the most intimate parts of our relationships, often leading to obligatory sex, disconnection, and resentment.

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Send us a textWATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STStruggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you're tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you.Join me as we unpack what's really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don't believe it's possible!If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Send us a textOne of the most taught after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps and Avoidant Attached person understand themselves better as well as starter healing journey. It also helps those who are interested in understanding and appreciating their Avoidant Attached friends and Partner Better.Dropping the comment section how this particular episode changed your perspective.Support the show

Send us a textThis is a recording of the regular Wednesday live Instagram. On today's episode we answered these questions

Send us a textIn this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this episode goes far beyond surface-level dating advice, touching on the emotional undercurrents that define modern love.They also discuss the impact of online dating, the revival of personal matchmaking, and how masculine and feminine energies play into relational dynamics. Whether you're navigating new love, recovering from heartbreak, or simply trying to understand yourself better, this episode delivers insightful, actionable strategies to help you foster secure attachment and create healthier, more fulfilling relationships.How can you tell if your attachment style is sabotaging your relationships—and what can you do about it?Is it possible to change your attachment style, or are you stuck with it for life?What does "coercive soothing" really mean, and how might it be quietly ruining your emotional connection with others?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

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Send us a textEXAMPLE ANXIOUS CYCLEWATCH THE WORKSHOPJOIN STUCK TO SECUREDOCUMENT WITH TOOLS TO INTERRUPT THE CYCLEIf you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline.In this free workshop, I'll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure.Grab a pen and paper, or simply follow along in your mind. This isn't just something to listen to. It's a hands-on experience to help you get clear on your patterns, understand what's really going on underneath, and shift how you respond to your triggers.Expect reflection, real talk, and gentle prompts that go straight to the heart.You don't have to stay stuck in anxious attachment. Let this be the moment things start to change.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Send us a textI forgive you' doesn't mean ‘I trust you yet.' Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.Forgiveness isn't about speed-it's about strength. Why granting a second chance requires giving yourself grace first. Explore the art of forgiving on your terms, setting boundaries, and reclaiming power after betrayal. Because true healing can't be rushed. Support the show

Today on Terms Every Single Woman Should Know, we speak on anxious attachment style. A constant need for reassurance in dating is a clear sign that you may have this attachment style. Let's explore the signs and ways to overcome.EBOOKS: How to X Your Ex: https://rb.gy/3kdiorJust Write the Book: The Simple Guide to Self-Publishing Your First Book: https://rb.gy/dawhdsGet Unstuck When Life Sucks: https://rb.gy/u75tknPHYSICAL BOOKS:How to X Your Ex: https://a.co/d/8YnR2aDGet Unstuck When Life Sucks: https://a.co/d/cMzAkdPSingle Woman Chronicles: An Atlanta Love Story...Kinda: https://a.co/d/6FtWhk6Single Woman Chronicles: An Atlanta Love Story...Kinda Part 2: https://a.co/d/8a33d8ySUBSCRIBE & FOLLOW ME: IG: https://www.instagram.com/singlewomanchronicles/Blog: https://singlewomanchronicles.com/ Tik Tok: https://www.tiktok.com/@singlewomanchroniclesEmail: info@SingleWomanChronicles.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…This episode is for you.In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You'll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.Inside, we'll explore:Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasingThe primal fear wired into your nervous system that drives anxious behaviorsWhy talk therapy might be unintentionally reinforcing your fear-based patternsHow somatic work helps you stop clinging, self-abandoning, or sabotaging loveThe difference between intuition vs. fear: Is your anxiety onto something, or lying to you?How to invite deeper connection without controlling your partner or losing yourselfWant support healing your relationship patterns?Click this link to book a 1:1 consultation with Jenelle This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.

Send us a textIn Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it's more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. What if cheating isn't about lust—but about unmet emotional needs rooted in your attachment style?Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won't stop obsessing over that thing you said? Yep. This one's for you, bb! In this episode, I'm giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in a spiral or just know one is brewing, these are the things I wish someone had told me when I was riding the relationship-anxiety rollercoaster daily. We're talking: - The difference between urgency and truth (spoiler: they are not the same) - Why “if it feels hysteric, it's historic” is your new healing mantra - The cold hard truth: you cannot out-logic your nervous system (sorry to my high-achieving girlies with 3 degrees and a color-coded Google calendar) Plus: a little gut health update (yes, your anxiety might be coming from your stomach), a hilarious “Would You Rather” game you're gonna want to bring to your next girls' night, and a juicy Q&A from inside the Healing Girl Gang!

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)For 1:1 coaching and all of my books, click here: Sis, Get Your Ish Together

Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you have an anxious attachment style and you're doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there's a question you need to be asking.In this episode, I bring that question to the table. It's the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.If you're still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesWant to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Send us a textEvery Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. The questions answered are below. You can also catch the recording on my YouTube channel. How to bring back an ex in the relationship when she is not ready to come in the relationship with me. It's confusing of what to do when someone comes back after 1-2 weeks. How do I respond?He says he doesn't know if he can live without me but says he is unable to connect. What should I do? My fiancé dumped me 8 weeks before marriage. He says we are not compatible. What should I do? How can you tell why an avoidant reached out after months of no contact? Why does avoidant discard in friendships hurt as much as romantic relationships?How to get true reciprocation from my avoidant attached partner instead of breadcrumbs?Support the show

Are you struggling with anxious attachment as a man? Do you find yourself overthinking texts, fearing rejection, or rushing into relationships — only to feel more disconnected? In this episode of the Authentic Man Podcast, David Chambers breaks down how anxious attachment shows up in men, why it's often misunderstood, and most importantly, how to overcome it to build healthy, secure relationships. KEY TOPICS: ⭐ Most Men Are Avoidant - Why This Is Not True ⭐ The 4 Types of Attachment Styles And Differences Between Them ⭐ The Paradox Of Craving Abandonment - Anxious Attachment Style In A Nutshell ⭐ The Fundamental Ideas In Society That Push Men Into Anxious Attachment ⭐ How Does Anxious Attachment Style Show Up In Men ⭐ The Most Common Reasons Behind The Anxious Attachment Style ⭐ Self-Sabotaging Behaviors in Anxious Individuals ⭐ Practical Advice On Shifting Anxious Attachment Patterns ⭐ The Self-Esteem Work As Key Element ⭐ Leadership, Communities & Building Healthy Relationships ⭐ Redefining Masculinity & Shifting The View Connect With   David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you're feeling like you've messed it all up… again, like you're back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you've texted when you said you wouldn't. Maybe you're beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!”Before you disappear into shame or start rewriting the story that you're too much, too needy, or never going to change, listen to me in this ep.Carly Ann shares the one thing you need to hear in this moment. It's the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesn't hurt). It's not a quick fix.. but it is a powerful shift, and will certainly help you get back on track.If you've ever searched:  “Why do I always ruin relationships?”  “I feel like I've messed up again”  “Why do I keep going back?”  “How to stop being so needy”…this episode is for you.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Send us a textLet's Talk Attachment, Baby

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You'll learn Georgie's 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value. Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.   Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -  https://georgiecollinson.com/byronbayretreat   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -  https://anxiety-reset.mykajabi.com/mindsetmay2025     Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Continuing our look at how Attachment Science can help us improve our relationships with God, Hayley and Vince turn our focus to anxious insecure attachment. (Art by Laura Porter for verywell.com)Submit your Attachment Questions! → https://forms.gle/BCB2RavyeFat5XQn8Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

Continuing our look at how Attachment Science can help us improve our relationships with God, Hayley and Vince turn our focus to anxious insecure attachment. (Art by Laura Porter for verywell.com)Submit your Attachment Questions! → https://forms.gle/BCB2RavyeFat5XQn8Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

Are you showing up as the Martyr, Mother, or Manager in your relationship — and wondering why he's pulling away, even when you're doing everything right?This video is for the woman who's anxiously attached, constantly trying to hold it all together in love… but secretly feels exhausted, unappreciated, and less desired over time.If you find yourself: • Over-functioning in your relationship • Resentful, but afraid to let go • Always trying to “fix it” or manage him…then you're likely stuck in one of these 3 hidden roles that kill attraction and block polarity.In this video, I'll break down: 1. How anxious attachment feeds the Martyr, Mother, and Manager roles 2. Why these roles drain your feminine energy and push him away 3. What the Muse does differently — and how to shift into her energy starting todayThis is the real fix — not more effort, not more talking, not more self-blame.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPFeeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down. Learn the most common attachment triggers and even get some bonus tips on how to manage them.Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships.

Send us a textRegister for the free workshop: Breaking the Cycle of Anxious AttachmentYou've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you.Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now.  Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done.If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

How do you heal anxious attachment? Trevor Hanson is an internationally recognized coach and therapist specializing in transforming anxious attachment into secure relationships. After overcoming his own struggles, he left Tesla to pursue his passion for healing. With a master's in Marriage and Family Therapy, he's helped thousands globally through The Art of Healing and his signature method, "The Secure-Self Journey."In this episode:The 4 essential elements to healing anxious attachment that most people miss.The key mindset shift that most people overlook when trying to become secure.A look at the structured plan Trevor uses to help clients develop a secure attachment.A clear direction on how to start healing.A powerful approach for creating self-trust, confidence, and safety within yourself.How to take the next steps in your journey to healing anxious attachment.Connect With Trevorhttps://linktr.ee/trevorhanson►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Welcome to What to Say & How to Say It—the podcast that helps Christian married couples fix communication and build deeper connection. In this episode, Shy Lewis and Nina Roesner unpack attachment theory, focusing on the anxious attachment style and how to set healthy boundaries in marriage.   Learn how childhood wounds impact adult relationships, what to expect when dealing with anxious partners, and how faith, communication, and consistency can bring healing. With practical examples, biblical wisdom, and tools you can apply right now, this episode offers hope and direction for couples navigating conflict and emotional intensity.  

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast   Still feeling anxious, needy, or stuck in painful relationship cycles? Reparenting may be the key. In this transformational episode of The Thais Gibson Podcast, Thais walks you through the core concept of reparenting—what it is, how it heals anxious attachment, and why it leads to faster, more lasting change. If you've ever found yourself clinging too tightly, afraid of rejection, or losing yourself in relationships, this episode will help you uncover why—and what to do about it.   What You'll Learn in This Episode: ✔️ What reparenting actually is (and isn't) ✔️ How trauma includes both what did happen and what didn't ✔️ Why anxious attachment forms from unmet childhood needs ✔️ How unmet needs lead to dependency, low self-worth, and staying in the wrong relationships ✔️ A powerful 3-part reparenting exercise to start healing right now ✔️ What healthy self-soothing, self-validation, and internal reassurance look like By the end, you'll learn how to self-source your needs, stop seeking breadcrumbs from the outside world, and finally feel safe, seen, and empowered within.   Meet Your Host: Thais Gibson is the founder of The Personal Development School, best-selling author, and globally recognized expert in attachment theory and subconscious reprogramming. With over a decade of experience and more than 70,000 students helped, she's on a mission to teach you how to heal from the inside out.   Helpful Resources:

Send us a textAnxious Attachment is often maintained by low self-worth..If you've ever felt like you're not good enough in love, dating, & relationships  (especially when they pull away or act cold), this episode is 100% for you.In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break!Listen when you're feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one's here to remind you, it's not you, it's the pattern...and guess what? it can change.Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Summer 2025) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

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Keith and Mike examine the nuances of modern dating with the clinical detachment of two men who've spent far too much time on dating apps. They begin by dissecting the increasingly common expectation for men to send daily "good morning" texts, a phenomenon Keith describes as both psychologically revealing and extremely stupid. Mike proposes outsourcing these texts to offshore call centers or an AI assistant, both of which he suspects would outperform the average man. The segment concludes with a meditation on communication as performance versus communication as evidence of actual affection. The conversation then drifts, as it often does, into a granular exploration of sexual technique, including thrusting strategies, vocal coaching, and the sociocultural ramifications of vigorous fingering. Keith offers a brief anatomical aside on the bone structure of mammalian penises, which is less of a non sequitur than it sounds. Mike draws a comparison between poorly instructed fingering and receiving directions like “touch me like a grapefruit,” which somehow makes sense in context. There is also a serious discussion of how women might coach men toward more satisfying encounters, though no conclusive solution is reached. From there, the hosts turn their attention to the challenges facing women in their mid-30s who are trying to find a long-term partner before their fertility window closes. Keith outlines a strategy he calls "industrialized dating," inspired by a friend who scheduled more than ten first dates per week and maintained a spreadsheet to keep track. Mike compares this to the scheduling practices of professional sex workers, which is meant as a compliment. They explore whether delaying sex can effectively filter out unserious suitors, or if it merely selects for the most patient ones. Finally, the hosts circle back to the central dilemma: how can women efficiently vet potential husbands without becoming either emotionally drained or what Mike refers to as "a sex worker for free." Various strategies are proposed, including cryptic date-countdown policies and ambiguous sexual timelines designed to disorient men just enough to reveal their true intentions. Keith recommends maximizing throughput. Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Talking points: attachment, relationships, mindsetAnxious attachment can make any relationship feel fraught with tension and threat. It doesn't have to be that way, and there are clear steps you can take that really do get results. Start with these ones.(00:00:00) - Anxious attachment refresher(00:04:04) - Priority number one: develop safety internally—and how(00:09:37) - Number two: recognize false flags(00:14:10) - Number three: practice calm connection***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

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In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!  Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood.  Craving more authentic connections? Krista details how to own your power in relationships + why it's so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you!  We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista's personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices