Podcasts about avoidant attachment

What if I told you that 95% of your leadership decisions aren't actually yours? In this raw and revelatory episode, I'm pulling back the curtain on the invisible cultural conditioning that's been running your leadership show from behind the scenes. After years of coaching global executives and my own journey from perfectionist performer to authentic leader, I've discovered that most of us are leading from someone else's script – and it's time to rewrite the story.Your leadership presence and emotional mastery depend on understanding these hidden rules that operate beneath your awareness, shaping everything from your attachment styles to your team dynamics.In this episode, you will be able to:Learn the four-step process for identifying and unlearning cultural conditioning that's limiting your leadership authenticity and keeping you stuck in performance modeDiscover how unconscious childhood experiences create automatic leadership behaviors like micromanagement, delegation challenges, and emotional distance in team connectionsUncover the difference between adapting from fear versus making intentional choices from a place of self-awareness and grounded leadershipResources Mentioned:E111: Childhood Attachment: The Hidden Influence on Your Leadership StyleE112: Childhood Attachment: How Early Wounds Shape Your Leadership"Less Ego, More Soul" - Janet's book on authentic leadership transformationReady to stop leading from someone else's script? I'd love to continue this conversation with you – share your biggest "aha" moment from this episode and tag me on social media @leadershipcoachjanet. Let's build a community of leaders committed to showing up with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Send us a textOur ongoing exploration of attachment styles focuses on avoidant attachment, examining how it develops when caregivers consistently fail to respond to children's needs. We unpack why this attachment style, which often makes children appear self-sufficient and well-behaved, actually undermines their emotional development and capacity for meaningful relationships.• Avoidant attachment develops when caregivers are consistently unavailable or unresponsive to a child's needs• The first three years of life are critical for attachment formation, with early experiences setting patterns for future relationships• Children with avoidant attachment often appear independent and "easy" on the surface, making this attachment style easy to miss• Even though these children don't outwardly show distress, their bodies experience the same stress response as children who openly express needs• Technology may exacerbate avoidant attachment patterns by providing false substitutes for genuine connection• Healing approaches include consistent, responsive caregiving, intentional time together, and recognizing that overwhelming a child with affection may backfire• Simple strategies like scheduled meals together, protected playtime, and modeling healthy boundaries with technology can help children develop more secure attachmentContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you're struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust. What you'll learn: - What avoidant attachment really means in dating - Signs you're dating someone with avoidant tendencies - Myths vs. facts about avoidant attachment styles - Tools and strategies to build real connection - How to communicate and set boundaries effectively Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go HERE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

What if I told you that the most successful leaders are often the ones people fear most? In this raw and revealing episode of Leadership Presence, I pull back the curtain on how early childhood experiences and attachment styles create unconscious behavior patterns that can turn brilliant executives into emotional time bombs. Through the gripping story of "Derek" - a charismatic leader whose childhood wounds turned boardroom meetings into minefields - you'll discover why your body keeps the score of every unhealed experience and how these invisible patterns are sabotaging your leadership authenticity. This isn't your typical leadership advice - this is the deep, transformative inner work that separates reactive managers from truly impactful leaders who build trust through vulnerability and emotional mastery.In this episode, you will be able to:Learn how to identify the unconscious behavior patterns from your childhood that are creating leadership limitations and damaging team dynamicsDiscover the 5-step process for recognizing emotional triggers and transforming survival-based reactions into conscious leadership choicesUncover why micromanagement, delegation challenges, and hyper-independence often stem from early attachment styles and how to rewire these patterns for grounded leadershipThis deep dive into the unconscious patterns that shape our leadership is just the beginning of your inner work journey. When you start recognizing these old wounds and survival strategies, you create space for the kind of grounded leadership that transforms not just your own experience, but the entire culture around you. What childhood patterns might be quietly running your leadership show, and how different could your impact be once you bring them into conscious awareness?Ready to continue this transformative work? Connect with me on social media for more insights on leading with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

You found out you're anxiously (or avoidantly) attached—probably from a TikTok. Cool. Now what the hell do you do with that?This no-BS episode is for anyone tired of wearing their attachment style like a label and ready to actually shift it. I'm sharing my story as a recovering avoidant, plus the three simple steps you can start today to move from triggered to secure:1. Discovery + learning2. Noticing how it shows up IRL3. Learning how to make yourself feel safe—without needing someone else to fix itBecause awareness is only step one, and healing doesn't happen from just reposting memes.

What if I told you that your biggest leadership struggles—the micromanaging, the sleepless nights worrying about team perception, the emotional distance you can't seem to bridge—aren't actually leadership problems at all? In this transformative episode of Leadership Presence, I'm revealing the psychological forces that are secretly running your leadership show. Discover all about attachment styles and how your earliest relationships are unconsciously dictating your leadership behaviors right now. This is the inner work that separates truly grounded leaders from those who are just performing leadership. If you've ever wondered why certain feedback triggers you, why you either trust too quickly or struggle to trust at all, or why you feel like you're constantly proving your worth as a leader, this episode will be a game-changer. I'm Janet Ioli, and I'm about to show you how your childhood survival strategies are playing out in your corner office.In this episode, you will be able to:Learn the three core attachment styles and discover exactly how each one is sabotaging your leadership presence and team dynamicsUncover the unconscious patterns from your early childhood experiences that are driving 95% of your leadership behaviors, from delegation challenges to emotional distanceDiscover how to build new neural pathways that support emotional mastery and grounded leadership, breaking free from the survival adaptations that no longer serve youReady to dive deeper into this transformative inner work? Connect with me on Instagram @leadershipcoachjanet and share your biggest takeaway from today's episode—I'd love to continue this conversation with you.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Send us a textWe all want to feel like the priority in the relationship but this is often not felt when in a relationship with an avoidant attached person. But is this only with a avoidant attached partner or can an insecure (anxious or avoidant)  attached feel that way with a secure attached as well. This podcast helps to break down a few possible reasons you may not feel that way. Support the show

Send us a textIt can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them and appreciate how and why they show up in your every day life. You'll also have a better understanding of how and if your partner can trigger a different attachment within you. Share you thoughts on the podcast, please. As well as share to friends and family members if you think this can make their lives a little easier. Support the show

Send us a textDo you find you're in a co-dependent  relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don't want to need them as much but don't know what to do. This podcast shares how our attachment styles show up in co-dependent relationships and what you can do to manage it. Support the show

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:The four attachment stylesWhat happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents' divorceTips on resolving conflict, specifically how to repair after a ruptureIf you're curious about attachment styles or just want a healthy relationship, this episode is for you.Listen to Kirsty's podcast, Attachment Theory in ActionGet help from Kirsty's organization, ChaddockGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

► Start Our Premium Course Trial: https://understandable.net/ (Ad)Do you sometimes just wish to “be normal”? Hang out with people?Not needing to isolate and distance yourself constantly?Well, then you first have to understand why you behave like this. So, maybe you are just a bit avoidant, or even have some form of avoidance personality disorder.Or anywhere between, of course.Today, we're uncovering the differences between an avoidant attachment style and an avoidant personality disorder, plus what could be between them, and at which point avoidance and isolation become pathological.► Links and Resources:Adult Survivors of Childhood Trauma Paper: ⁠https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx⁠AvPD Article: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=oL-CQTmdCmMVBaNLIntroversion vs. Autism Video: https://youtu.be/Y9IL7EJma0o?si=mIip9jMLJDJEuQTWUnderstanding HSP Playlist:https://youtube.com/playlist?list=PLR7cijfpiNQGuGzInp1Jzf3XcGBKrab17&si=WbpXmoQMEjthb0SCBecoming a Securely Attached Person Episode: https://youtu.be/wq6sRKNdUsE?si=d_ozwMGTou2awMN3► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro02:30 Avoidant Attachment Style05:03 Experiential Avoidance06:28 Demand Avoidance07:51 Avoidant Personality Disorder10:32 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

If you've ever felt anxious when they pull away—or like you shut down when things get too close—this is for you. In this video, I'll teach you how to heal your attachment style for good. If you're ready to join the 21-Day Confidence Love Challenge and step into your most magnetic and confident self, join here: ➡️ https://www.confidencelovechallenge.com/

Why You Pull Away in Relationships (Avoidant Attachment Fix)Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: https://embodied-entrepreneur-f2932d.webflow.io/programAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Do you start relationships strong but then pull away when things get serious? This isn't a character flaw - it's avoidant attachment, and it's keeping you from the love you actually want.In this podcast, you'll discover:✅ The 8 signs of avoidant attachment in men✅ Why dopamine addiction makes you chase but not commit✅ How to activate your oxytocin pathway for deeper connection✅ 5 practical steps to break the avoidance cycle✅ Why your nervous system is sabotaging your relationshipsIf you want extra support, I send out weekly emails diving deeper into this. Hit the link in below to join the list. https://jordan-candlish.kit.com/f60f613c72Connect with me:

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Fearful avoidant attachment doesn't have to define your relationships or your life. You can rewire old patterns—and it starts with healthier habits. In this transformative episode of The Thais Gibson Podcast, Thais dives deep into essential daily habits that help fearful avoidants heal emotional wounds, reclaim healthy boundaries, and rebuild a secure relationship with themselves and others.   What You'll Learn in This Episode: ✔️ Why repetition plus emotion reprograms your subconscious attachment patterns ✔️ How to practice true assertiveness without anger, blame, or emotional volatility ✔️ The importance of spending intentional time alone while in relationships ✔️ How journaling helps connect you to real-time emotional needs and self-validation ✔️ How to replace chronic self-criticism with compassionate self-correction ✔️ The power of substituting "thank you" for constant apologizing to rewire guilt and shame ✔️ How consistent small shifts lead to emotional resilience, connection, and empowerment Whether you're a fearful avoidant yourself or love someone who is, this episode offers practical, powerful, and deeply compassionate steps for long-term emotional transformation. Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has helped over 70,000 people heal attachment wounds and reclaim secure relationships. Helpful Resources:

Send us a textOne of the most taught after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps and Avoidant Attached person understand themselves better as well as starter healing journey. It also helps those who are interested in understanding and appreciating their Avoidant Attached friends and Partner Better.Dropping the comment section how this particular episode changed your perspective.Support the show

Send us a textThis is a recording of the regular Wednesday live Instagram. On today's episode we answered these questions

In this episode of the Sex with Emily podcast, we dive into the complexities of commitment by exploring our contrasting perspectives—one of us grappling with a fear of merging in relationships, the other reflecting on a tendency to overcommit. We unpack how childhood experiences, parental relationship models, and societal pressures shape our views on intimacy, boundaries, and compatibility. From the gamification of dating culture to generational differences in approaching relationships, we examine the challenges Gen X and Gen Z face in defining commitment. We also discuss the emotional weight of erectile dysfunction and the unrealistic expectations placed on male sexuality. Through honest conversation, we question traditional norms and explore the idea that commitment doesn't have to be one-size-fits-all—sometimes, a redefined or intermittent approach may lead to healthier, more fulfilling connections. Show Notes: 00:00:00 - Commitment Phobia 00:02:21 - Commitment & Relationship Anxiety 04:40 - Commitment & Childhood Trauma 07:39 - Commitment Phobia & Dynamics 10:25 - Commitment, Casual Sex & Polyamory 13:10 - Commitment Issues & Attachment 15:14 - Avoidant Attachment & Dynamics 17:41 - Commitment vs. Incompatibility 20:00 - Commitment & "Perfect" Partners 22:20 - Dating Exhaustion & Sex Drought Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/  Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ  (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social:  Instagram https://www.instagram.com/sexwithemily/  X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily  Threads https://www.threads.net/@sexwithemily   Let's text: Sign up here https://sexwithemily.com/text

Send us a textIn this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this episode goes far beyond surface-level dating advice, touching on the emotional undercurrents that define modern love.They also discuss the impact of online dating, the revival of personal matchmaking, and how masculine and feminine energies play into relational dynamics. Whether you're navigating new love, recovering from heartbreak, or simply trying to understand yourself better, this episode delivers insightful, actionable strategies to help you foster secure attachment and create healthier, more fulfilling relationships.How can you tell if your attachment style is sabotaging your relationships—and what can you do about it?Is it possible to change your attachment style, or are you stuck with it for life?What does "coercive soothing" really mean, and how might it be quietly ruining your emotional connection with others?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who's lived it.We discuss:

Send us a textIn Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it's more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. What if cheating isn't about lust—but about unmet emotional needs rooted in your attachment style?Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Is there a hidden link between dismissive avoidant attachment and chronic depression? In this deeply insightful episode of The Thais Gibson Podcast, Thais explores the strong correlation between dismissive avoidant attachment styles and low-level, often chronic depression. Learn why emotional repression, unmet needs, and painful belief systems contribute to emotional numbness—and how true healing is possible.   What You'll Learn in This Episode: ✔️ Why chronic emotional repression can lead to emotional "toxicity" over time ✔️ How dismissive avoidants unconsciously disconnect from core emotional needs ✔️ The role of unmet needs and negative belief imprints in depression ✔️ Why love and connection are biologically essential for emotional well-being ✔️ How painful childhood associations with vulnerability cause long-term inner conflict ✔️ The importance of reprogramming beliefs about vulnerability, love, and connection ✔️ How gradual exposure and conscious reprogramming can create profound healing   Thais also shares practical, science-backed strategies to break the cycle of emotional disconnection, reconnect with your own feelings, and heal depressive patterns at the root.   Meet Your Host: Thais Gibson is the founder of The Personal Development School, best-selling author, and a leader in subconscious reprogramming and emotional healing. With a Ph.D. and over a decade of experience, she has helped tens of thousands transform their relationships and inner lives.   Helpful Resources:

Send us a textEvery Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. The questions answered are below. You can also catch the recording on my YouTube channel. How to bring back an ex in the relationship when she is not ready to come in the relationship with me. It's confusing of what to do when someone comes back after 1-2 weeks. How do I respond?He says he doesn't know if he can live without me but says he is unable to connect. What should I do? My fiancé dumped me 8 weeks before marriage. He says we are not compatible. What should I do? How can you tell why an avoidant reached out after months of no contact? Why does avoidant discard in friendships hurt as much as romantic relationships?How to get true reciprocation from my avoidant attached partner instead of breadcrumbs?Support the show

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Hannah Brown, and this time, we're going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible. We also dive into Hannah's latest season of life—between planning a wedding, writing her second novel, and working through lingering health issues like narcolepsy and inflammation flare-ups. Plus, she shares some of her favorite wellness rituals, beauty hacks, and the deeper emotional themes behind her new book The Four Engagement Rings of Sybil Rain. If you've ever struggled to feel safe in love, felt unseen in a relationship, or wondered if healing your past is possible, this episode is for you.

You say you're healing—but are you actually just hiding? In this spicy truth-talk episode of Pleasure Pathways, Lauren unpacks the fine line between doing the work… and using the work as a shield. If you've been telling yourself you're “thriving single,” but deep down still craving connection—you're not alone. This episode dives into how avoidance can wear the mask of empowerment, when “high standards” are actually fear, and why being cozy alone with your cats and coloring books doesn't mean you don't also deserve deep, messy, human love. We're talking nervous system peace and emotional risk.Self-love and the ache for intimacy.And the uncomfortable truth that healing doesn't mean hiding from your own life. Let this be your permission to want more—and your reminder that you're allowed to have itStay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Send us a textLet's Talk Attachment, Baby

In this Mailbag Episode; Dr. Talia and Doug tease out whether the writer's girlfriend is pouring her love and affection into her dog while avoiding our writer because of an avoidant attachment style, or… is she just not that into him? Tune in to find out!Shout out to @igototherapy for the Avoidant-Anxious dynamic reference.

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:51 Thailand Retreat5:25 What is an avoidant attachment?9:16 Common Avoidant Themes10:31 Build Pattern Awareness16:43 Challenge Your Narratives to Uncover Beliefs21:24 Reframe Your Beliefs29:26 Nervous System Regulation32:57 Slow Down Before You React35:30 Heal the Root with Your Inner Parent40:33 Practice Vulnerable Conversation42:00 Exposure Therapy lolz44:44 Summary and Affirmation.Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVIn this episode of Let's Get Vulnerable, we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships. Inside today's episode: Why avoidantly attached individuals often deeply care but suppress their emotions — and how childhood experiences shape this defense mechanism.The truth behind the anxious-avoidant dynamic and how both attachment styles can work toward secure, healthy relationships.Actionable steps to rewire emotional patterns, embrace vulnerability, and build secure, interdependent partnerships.If you got value out of today's episode, then you will love:

Send us a textAbout 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. Some of the questions answered are

Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.  He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.  He is on a mission to turn 1 billion people's attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn't about luck – it's about understanding patterns most never see. In this episode we talk about: Understanding attachment theory Breakdowns in Modern Relationships Effective Use of Dating Apps How to shift into secure attachment Learning to self regulate Holding healthy boundaries Common breakdowns in relationships Greatest tool to strengthen a relationship For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/ Find our guest at: Adam Lane Smith | Website , Instagram , Facebook Watch Adam Lane Smith in YouTube Attchment Bootcamp Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

We all have a dash of Anxious, Secure, and Avoidant Attachment styles. You could say we are a "Wild Mix" of things. One attachment style dominates usually. This episode touches more on the Avoidant Attachment Style. Also, I will be discussing my future book reading plans. My outro will include a plug for Lady Liberty Tattoo podcast for those of you searching for more tattoo info. They are based in MN. Enjoy!

Discover the way ahead at Indiana Wesleyan University. Learn more here. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not take it personally Mind Renewal Tip: Avoidant attachment is something that is meant to be personal to others. It's a coping mechanism developed to protect the person from stress. Scripture Renewal Tip:A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

This podcast episode is a rich, compassionate exploration of the multifaceted nature of personal boundaries and attachment dynamics in relationships. Silvy Khoucasian, a relationship coach, emphasizes that boundary work is not just about creating firm walls, but also learning when to soften them to foster deeper connection and intimacy. She shares how her own upbringing in a household where emotional boundaries were often crossed sparked her path toward understanding boundary violations—whether emotional, intellectual, physical, or spiritual—and how to recognize and articulate them in non-shaming ways. Silvy introduces the concept of boundaries as an “energetic field” that protects the integrity of the self and explains how early childhood experiences, especially in family systems, shape our boundary sensitivities and attachment patterns. She highlights the often-overlooked nuances of intellectual and spiritual boundary violations and stresses the importance of validating one's own inner experiences even when others don't. The conversation also dives into attachment styles, with Silvy outlining the foundations of secure, anxious, avoidant, and fearful-avoidant attachment, explaining how these dynamics are often born out of early interactions with caregivers. Together with host Erin Doppelt, they explore the cultural influence of people-pleasing, particularly for women, and how relational healing requires awareness, self-regulation, and choosing relationships that offer “corrective healing experiences.” Silvy introduces practical tools to support both anxious and avoidant individuals—ranging from emotional regulation before dates to practicing vulnerability and discernment in choosing partners. The episode leaves listeners with a hopeful and grounded message: that while perfect security may not exist, we can all build secure-functioning patterns through self-awareness, communication, and intentional relationship choices. Silvy Khoucasian is a renowned expert in intimate relationships and boundaries. With a Master's Degree in Psychology, Marriage & Family Therapy, and as the Founder of Love With Integrity Podcast, Silvy helps people expand their relationship skills -- which includes the expression of boundaries, vulnerability, and their attachment awareness in order to create fulfilling and reciprocal relationships. Silvy's expertise will help you gain a deeper understanding of yourself and your patterns in relationships. Through her approach, which combines psychology and spirituality, she will guide you toward feeling empowered and assertive in your life and relationship choices. https://www.instagram.com/silvykhoucasian/ https://silvykhoucasian.com/workwithsilvy/ Interested in Sacred Leadership? Message Erin on Instagram @erinrdoppelt to learn more. If you buy 25 copies of Nothing Can Stop You, you will get a 1:1 session with Erin. Connect with Erin: https://www.erinracheldoppelt.com/

In today's episode, I'm diving into a topic that's both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It's all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck.This episode is a call for compassion and nuance — not just for others, but for ourselves.Whether you've been hurt by someone with avoidant tendencies in the past or are currently struggling with anxious-avoidant dynamics, this conversation will invite you to take a broader, more honest look at the patterns playing out in your relationships and what healing really requires.In this episode, I cover:Why avoidant attachment is so often misunderstood and unfairly vilifiedHow our instinct to blame keeps us stuck in insecure patternsThe deeper origins of avoidant attachment — and how understanding this helps build compassionWhy anger, blame, and black-and-white thinking won't help you healThe role of boundaries, discernment, and self-responsibility in moving forwardIf you're committed to growing into a more secure, grounded version of yourself, this episode is an invitation to pause and reflect on the narratives you're holding — about others, and about yourself.Highlighted Resources Save 30% on Healing Anxious Attachment - this week only! Download the FREE Anxious Attachment Starter Kit here Additional Resources Join my email list

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. Do You Have the Ick or Do You Have Avoidant Attachment? “The adult who is avoidant; is the child who couldn't express their emotions” Let's talk about the “ick” - the “ick” is when you have trouble fully opening up and letting yourself in with a guy. Why? because he does something “icky” or we can call it - something you don't like. In today's episode, I break down why we get the ick, what does "avoidant attachment" mean? Why do I feel this way? How do I stop? There are so many different aspects to being avoidant to your feelings, and today I talk all about how you can heal from this, and get into a healthy relationship; despite what you have been through in past heartbreak. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adam Lane Smith and Shallon Lester expose the hidden red flags of avoidant attachment and why trusting words alone can lead to heartbreak. They break down the toxic dating patterns that leave women feeling unworthy, discuss why men rarely change without consequences, and share practical strategies to build secure, lasting relationships. Topics Covered:

Avoidant men — tired of running from love and sabotaging your relationships? In this episode, I explain why you push intimacy away, the hidden fears driving your behaviour, and how to rewire your mind and body for secure connection. If you want to stop overthinking, stop shutting down, and finally feel safe to love, listen now.   KEY TOPICS:   ⭐ What Is Avoidant Attachment And How It Develops ⭐ Common Behaviors Of Avoidant Attachment In Relationships ⭐ Impact Of Avoidant Attachment On Emotional Intimacy ⭐ Fear Of Commitment And Relationship Avoidance Explained ⭐ How Avoidant Attachment Affects Dating And Love ⭐ Link Between Avoidance, Independence, And Emotional Safety ⭐ Understanding Anxious-Avoidant Relationship Patterns And Cycles ⭐ Childhood Experiences That Shape Avoidant Attachment Styles ⭐ Strategies To Heal And Build Secure Attachment ⭐ Avoidant Attachment's Effect On Sexual And Physical Intimacy ⭐ Importance Of Self-Trust In Overcoming Avoidant Tendencies ⭐ How Avoidant Individuals Can Improve Communication Skills Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Avoidant attachment is one of the most misunderstood relationship patterns, especially in men. In this episode, we uncover the truth about avoidant attachment, why avoidant men struggle with intimacy, and how childhood wounds create emotional distance. It's not just a fear of commitment—it's a nervous system response, a survival strategy, and a learned pattern of self-protection. If you push love away, shut down in relationships, or struggle to express emotions, this episode will help you understand why—and what you can do about it.    Relationship expert Travis Ambrose shares his personal journey and expert insights on healing, emotional safety, and navigating intimacy as an avoidant. If you've ever felt distant, overwhelmed, or misunderstood in love, this episode is for you.   I'm Travis—a relationship coach specializing in helping people with avoidant attachment create secure, fulfilling relationships by starting with the relationship they have with themselves. Whether I'm working with an individual or a couple, my work focuses on using breath for nervous system regulation, reprogramming the subconscious patterns that drive disconnection, using language to build bridges of empathetic understanding and building a big, bold and courageous life. Through my coaching, courses, and content, my goal is to create a safe and compassionate space to guide avoidants toward healing, self-trust, and emotional connection—so they can finally build the relationships they want deep down. KEY TOPICS: ⭐ The Point Of No Return In Relationships - How To Distinguish It ⭐ The Feeling Of Guilt And The External Blaming When Ending A Relationship`` ⭐ Doing The Best With The Tools That One Has ⭐ “One Foot In, One Foot Out” - Why Does This Happen ⭐ The Relationship As A Living Organism & Third Entity ⭐ Attachment Styles - Not An Identity Or A Life Sentence ⭐ The Story Of David's Family And The Role Of His Dad's Presence/ Absence ⭐ The Childhood Experience - Defining The Avoidant Attachment Later On ⭐ The Polyvagal Theory - Explaining Attachment Styles' Behaviour ⭐ Building Bodily Awareness As A Way Out Of The Cycle     Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Travis Ambrose:   Instagram: nstagram.com/travisambrosecoach Website: Www.travisambrose.com  

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast Are you dating someone who pulls you in and then suddenly pushes you away? Fearful avoidant attachment, also known as anxious-avoidant, is one of the most complex and emotionally turbulent attachment styles. In this episode of The Thais Gibson Podcast, we uncover what it's like to date someone with a fearful avoidant attachment style, why they struggle with both intimacy and independence, and how to create a healthier relationship dynamic. What You'll Learn in This Episode: ✔️ Why fearful avoidants crave closeness but fear vulnerability ✔️ The role of trauma and emotional chaos in shaping their attachment style ✔️ Common triggers that cause them to shut down or push people away ✔️ How to communicate effectively without triggering their fears ✔️ Key strategies to build trust and emotional security in your relationship If you've ever asked yourself, “Why does my partner want closeness one moment and distance the next?”, this episode will give you deep insights into their behavior and practical tools to navigate these challenges. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev MitelmanIn this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being.00:00 Introduction to Healing in Relationships00:18 Welcome to Ask a Sex Therapist00:47 Special Guest: Bev Mitelman01:04 Bev's Background and Journey02:41 Understanding Attachment Styles04:25 Personal Attachment Journey06:00 Healing and Awareness14:12 Defining Attachment Styles15:09 Secure vs. Insecure Attachment18:02 Anxious Attachment Explained25:51 Avoidant Attachment Explained32:30 Understanding the Shame Wound33:12 Core Wound of Feeling Unsafe34:13 Anxious and Avoidant Attachment Dynamics37:56 Fearful Avoidant Attachment Explained41:25 Attachment Styles and Sexual Behavior49:38 Impact of Attachment on Orgasms51:31 Avoidant Attachment and Sex55:58 Fearful Avoidant Sexual Patterns01:00:11 Resources and Final ThoughtsWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Resources Mentioned:Come As You Are:

Buckle up, it's avoidant attachment week. In today's episode, we are NOT talking about how to deal with an avoidant partner, but what to do if you ARE the avoidant partner! And let me tell you, many of you are more avoidant than you think you are. Let's get into what makes someone avoidant, why you struggle with intimacy, and how to finally find the love you have always wanted.Plus, I'm answering a listener's question: How do you get to a place where you actually want to date again after a toxic relationship? Chapters00:00 Intro & Today's Topic02:30 Signs You Might Be Avoidant10:15 How Avoidant Attachment Starts18:45 Why Avoidants Struggle in Relationships29:00 Breaking the Cycle40:45 Listener Question50:10 Final Thoughts & TakeawaysWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast Are you dating someone who seems emotionally distant, withdraws when things get serious, or struggles with intimacy? Understanding dismissive avoidant attachment can completely shift how you navigate these challenges in your relationship. In this episode of The Thais Gibson Podcast, we dive deep into what it's really like to date a dismissive avoidant—why they behave the way they do, the root causes of their fear of intimacy, and how to create a healthier, more secure connection. What You'll Learn in This Episode: ✔️ Why dismissive avoidants often struggle with commitment and emotional intimacy ✔️ How childhood experiences shape their avoidance patterns ✔️ Common triggers that cause them to shut down in relationships ✔️ How to communicate effectively and build trust ✔️ What dismissive avoidants actually need in a relationship If you've ever asked yourself, “Why does my partner push me away?” or “Can a dismissive avoidant ever change?”, this episode will give you the insights and tools to better understand and navigate your relationship. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Claim your 14-day Free Trial and transform your relationships this Valentine's Day! https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast Are you dating or in a relationship with someone who seems emotionally distant, avoids commitment, or struggles to open up? In this episode, The Thais Gibson Podcast breaks down the 40 key traits of the dismissive avoidant attachment style, shedding light on why some individuals fear deep emotional connection and how to navigate these relationship dynamics. Dismissive avoidant individuals often struggle with vulnerability, emotional intimacy, and long-term commitment—sometimes without even realizing it. This episode will help you identify the signs, understand why they act this way, and explore strategies to foster healthier relationships. What You'll Learn in This Episode: ✔️ How to recognize dismissive avoidant behaviors in dating and relationships ✔️ Why dismissive avoidants often seem distant, cold, or emotionally unavailable ✔️ The role of childhood emotional neglect in shaping attachment styles ✔️ How dismissive avoidants react to conflict, vulnerability, and deep emotional connection ✔️ How to build a healthier, more secure relationship dynamic If you've ever asked yourself, "Why does my partner pull away?" or "Why do I struggle with emotional intimacy?", this episode is for you. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

2-1-25 A Chat With 'The Attachment Specialist' Adam Lane Smith - How To Overcome Our Attachment Issues! Find Adam Lane Smith here: linktr.ee/AdamLaneSmithgo to patreon.com/daveneal for more bonus content!

Purchase Relationship Renovation at Home Online Course.Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment styles, and provide actionable tools like daily emotional check-ins, creating transparency agreements, and more. Whether your relationship feels stuck or you're seeking ways to foster a secure attachment, this episode is packed with strategies to help you and your partner reconnect and thrive. For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textLearning about the avoidance attachment,  to be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.Feel free to share and comment.Support the show

Are you tired of repeating the same relationship patterns? Whether it's constant worry about abandonment or a tendency to keep people at arm's length, these behaviors - known as attachment styles - aren't set in stone. In part one of this two-part series, therapist Tony Overbay examines the science of attachment theory, tracing its development from John Bowlby and Mary Ainsworth's pioneering "Strange Situation" experiment to current research demonstrating how people can actually change their relationship patterns. Through clinical examples and accessible explanations, Tony breaks down how early experiences with caregivers create blueprints that influence adult relationships - and more importantly, why these patterns can evolve. Tony explains how understanding attachment style connects to emotional maturity and self-awareness. Listeners will learn about different attachment patterns, how they manifest in daily life, and why these early-developed patterns aren't a reflection of personal failure - they emerged before conscious choice was possible. This episode provides the foundation for a deeper exploration of attachment style change and relationship transformation. For anyone dealing with trust issues, abandonment fears, or struggles with emotional intimacy, the discussion offers concrete insights into becoming more secure in relationships. Part 2 will delve into specific strategies for building secure attachments and showing up differently in relationships. As Tony often says, "You're not broken, you're human" - and humans have a remarkable capacity for growth. 00:00 Welcome Back and New Beginnings 00:28 Understanding Narcissism and Emotional Maturity 02:05 Personal Struggles and Emotional Growth 04:40 Podcast Updates and Future Plans 06:59 Introduction to Attachment Theory 10:06 The Strange Situation Experiment 12:28 Attachment Styles and Their Impact 17:25 Early Childhood and Relationship Templates 21:04 Avoidant Attachment in Adulthood 22:07 The Painful Dance of Intimacy 23:52 The Role of Fathers in Attachment 24:37 Presence and Radiance: A Father's Influence 26:18 Emotional Safety and Consistency 29:31 Navigating Emotions and Independence 39:53 Challenges of Absent Fathers 44:12 Healing Attachment Wounds 44:33 Conclusion and Next Steps Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Patreon: https://www.patreon.com/virtualcouch To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Sam and Sierra answer a letter from someone who isn't sure if she wants to break up with her boyfriend or if it's just her avoidant attachment style. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices