Overcome The Challenge (OTC)

In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.

Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.

Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Insight into how love Language is perceived and toxic holding patterns --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

This episode is all about our new cult name for the podcast. Going back to our ROOTS with a brief overview of some root words this episode speaks on. All the good stuff of bringing yourself into alignment with that 3rd eye chakra! As well as a bonus therapeutic affirmation session at the end! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Embracing life's difficulties. Knowing that with great change, becomes great responsibility. Change isn't always comfortable but it's good for the soul! P.S DREAMS DO COME TRUE

Finding out how Imposter Syndrome is really like your doppelgänger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure”

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

What is accountability? What are 6 steps to become a more personally accountable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it's finality and how we've created a roadmap for speaking our truth throughout this experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they're associated with with compromising! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Explaining what is Idealism and how we cope with it in today's society. Turning around the theory of idealism only being imaginary unto a reality!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Explaining what is individuality. Giving feasible and tangible examples and referencing Disney's movie SOUL to individuality!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

***SEASON FINALE*** A breakdown of the 80/20 rule and how I apply it in my life! IG:Aquaflow89 --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Examples of how to actively take a stand in your thoughts in a healthy way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

A Healthy insight on how your thoughts can override your emotions and how I am able to now try to actively. Control my thoughts and emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Living your life to the fullest through self love and self realization!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Identifying and recognizing toxic holding patterns --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

A breakdown of healthy and non healthy co dependant Issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Allowing yourself to let go and let god --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Spoiling your children in different ways and how doing this is really a deeper issue within yourself and childhood trauma --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Podcast about Self-Improvement & Personal Growth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message