Podcasts about onwards

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Always Forward, Ever Onwards.-Pirate phrase meaning "Keep going."Notes from the NarratorThis podcast is proudly endorsed by Chaosium Inc. Visit www.chaosium.com/7th-sea for more information and use the code WRITER10 for 10% off your next site-wide purchase! [Limit one per customer]Support The Writer's Room: patreon.com/thewritersroom7thSupport Emory Kjelsberg, our official artist: https://www.emorykj.com/CastZoé Makrinikolas (Narrator)Mel Lee (Ember)Evan Ackley (Captain Jesse Nkansa)Patrick Keefe (Wayland Greywall)Virginia Houley (Voice of Ursa)SponsorsTen Quills Dice [https://10quillsdice.com/]Patreon OfficersRaven, V, Cheshire, Tarquin, Thryth, Spin, Merlin, and Armani.MusicArcane Anthems (https://www.patreon.com/arcaneanthems) [The Writer's Room, La Rosa Blanca]ASKII [Waves, Butterflies, Old Tales]Adrian Von Ziegler (https://adrianvonziegler.bandcamp.com/) feat. Łukasz Kapuściński [A Celtic Lore]Vindsvept (https://vindsvept.bandcamp.com/) [The Fae]Samuel Orson (https://samuelorson.bandcamp.com/music) [Ancient Ones {Jesse Contemplates}]Bonnie Grace (https://www.epidemicsound.com/artists/bonnie-grace/) [For the Weary]CLANN (https://www.clannmusic.com/) [REQUIEM]Ivan Duch (https://ivanduch.com/) [Fjall {Bishop's Theme}, Discoveries, The Sea Wolves, Varangian {Bishop the Bravo}]SFXEpidemic Sound (https://www.epidemicsound.com/)Motion Array (https://motionarray.com/)Fusehive Interactive Media LTD (http://www.fusehive.com/)

AI Is Not What We ImagineArtificial intelligence has quickly become one of the most discussed technologies of our time. Some see extraordinary potential. Others express deep concern about what it might mean for creativity, work, and human identity. But much of the conversation is shaped by perception.In this Zarate Creations episode of The Plus Side of Progress, we examine the difference between tools and intentions, capability and consciousness. AI can generate outputs and assist in many tasks, but meaning, purpose, and interpretation remain human endeavors. Understanding this distinction allows us to approach AI with greater perspective. Remember: throughout history, tools have expanded human capability. The challenge has never been whether technology exists, but how people choose to use it.Onwards! +#AlexGZarate #ZarateCreations #PlusMindset #Onwards #CreativePerspective #ReflectionsOnChange #FutureThinking #MindsetShift #HumanAdaptability #PerspectiveMatters #ThoughtfulLiving #Innovation #Progress #TechAndHumanity #FutureOfWork #DigitalTransformation #ChangeIsConstant #EvolutionOfWork #ModernWorld #TechnologyAndLife #UnderstandingChange

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentThis was a very comprehensive discussion about scar assessment and management, and we discussed the effects that scars can have on both physical and mental health. Hannah, who owns HLP Therapy in Leicester and is pursuing a part-time PhD at Loughborough University examining C-section scarring, detailed the key components of effective scar assessment including asking the right questions, identifying the patient's primary problem (P1), using validated outcome measures like POSAS and SCAR-Q, and taking proper photographs. We discussed the high C-section rates (40-45% in some areas reaching up to 70%) and how women are often not adequately informed about post-surgical care and scar management. Hannah shared her approach to prehabilitation for C-section patients, including hydration, nutrition, and preparation strategies, while emphasizing the importance of proper assessment rather than routine compression garment use. The conversation covered Hannah's upcoming international work, including free webinars and a course at Johns Hopkins University in Baltimore, as well as the launch of her Scar Therapy Network platform and upcoming appearances at the Therapy Show and SCAR Symposium. Hannah's links:Three Free Webinars and Johns Hopkins Course: https://www.hlp-therapy.co.uk/usacoursesScar Therapy Network (free patient platform and private membership for scar professionals):www.scartherapynetwork.comScar Symposium (March 12th 2027):https://www.hlp-therapy.co.uk/scar-symposium-2027Want to learn more about a bio psychosocialand lifestyle approach to women's health, with an evidence based clinical toolbox to translate the research into practice? I have a suite of online courses, from The Menstrual Detective (with FREE access to Pelvic Health for the Young Female Athlete, Perinatal Pelvic Rehab, (pre-conception, pregnancy & postpartum recovery), The Menopausal Toolbox, Hysterectomy Prehab to Rehab, Women's Health & Bowel Health, Women & Back Pain, Female Pelvic Pain Rehab, Female Pelvic Oncology Rehab & Breast Cancer Rehab - all of the details are at CelebrateMuliebrity.com and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thought a podcast episode would be a good idea!In this episode, I discuss the overlooked impact of menstrual pain on female athletic performance, arguing that pain may be a more significant performance variable than hormonal cycle phases that currently receive much attention in sports science. My goal was to highlight that primary dysmenorrhea affects approximately 60% of female athletes, with 50-100% reporting performance limitations due to period pain, yet this issue is often addressed through medication rather than comprehensive treatment approaches. I wanted to emphasise that pelvic rehabilitation should be incorporated into discussions about menstrual cycle management, as pain affects brain processing, movement, breathing, and decision-making in ways that can substantially impact sporting performance. I propose a "menstrual audit" consisting of seven simple questions to better assess and address menstrual pain symptoms rather than focusing solely on cycle phases, and of course if you want to learn more...this is exactly why I created my online course "The Menstrual Detective" for clinicians and coaches working with female athletes - to improve menstrual literacy, to understand how to have the MC health conversation and how to identify and manage menstrual dysfunction - when it hurts, when it's too much and when it disappears. All the info is at CelebrateMuliebrity.com - or if you have questions about the course, you can find me on instagram at @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

You Are Not Your TasksTechnological change often raises deeply personal questions. If machines can perform certain tasks, what does that mean for the people who once performed them? But there is an important distinction to consider: Tasks and identity are not the same. In this Zarate Creations episode of The Plus Side of Progress, we explore how our roles contain layers of creativity, judgment, communication, and adaptability that extend far beyond individual functions. Automation may change specific activities, but identity has always evolved alongside new tools.Throughout history, we find ways to redefine contributions in response to changing landscapes.Onwards! +

Joey is joined by guest host Chris Wiggins of Target Score Vancouver this week and has an exclusive interview with Sea Bears guard Trey McGowens. McGowens discusses his basketball journey from high school to the professional ranks, the family, coaches and mentors who helped shape his career, where he hopes to take his game next, and more! Plus, Joey and Chris break down the latest storylines surrounding the Winnipeg Sea Bears and the CEBL.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome back to the Gstaad Elite, the greatest place on Earth. We're recapping an action-packed opening day in Gstaad, where: Trevor Crabb and Chase Budinger delivered an enormous day one, qualifying with a win over Adrian Heidrich and Yves Haussener and then handling Taylor Crabb and Andy Benesh with ease Tina Graudina continues thriving here in Gstaad, making the main draw with young Liv Ebere USA Volleyball's women so-so day, with three teams punching their main draw tickets and four bowing out Switzerland's young guns, Luc Fluckiger and Andrin Kolb upsetting the Grimalt cousins before ALMOST taking David Ahman and Jonatan Hellvig to three And more! SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' and the mythology around 'bulking up' with strength training, as well as discussing strategies for behaviour change and strength training for women approaching menopause. Elizabeth shared her personal journey from a non-fitness background to becoming a personal trainer after experiencing a mortifying incident of incontinence during exercise in 2016. They discussed practical strategies for overcoming barriers to gym attendance, including starting with small achievable goals, using specific scheduling rather than general plans, and implementing "domino actions" that trigger the full exercise routine. Unsurprisingly, we discussed the importance of addressing pelvic health concerns and how to normalise the conversation around pelvic health, as well as signposting women on how to get the help they need - I was so delighted that Teresa Waser's brilliant paradigm ,TIIPPSSFC, can really help bring about change - if you're not familiar, go back and have a listen to the interview I did with Teresa in Episode 30!)We also talked about demystifying strength training for women who may be intimidated by gym environments (spoiler - its more about asking for help and less about worrying what other people think!)The conversation also covered how to make exercise sustainable by pairing it with enjoyable activities and being compassionate with oneself when plans don't go perfectly.So many pearls of wisdom, not only about the benefits of strength training at menopause but also about using behaviour change strategies to make exercise realistic, sustainable and enjoyableMake sure you're following Elizabeth on instagram @thiswomanlifts and her book is available for purchase - highly recommended!And...if you're listening on the day this drops, you're running out of time to take advantage of my summer sale - make sure you are using the code JUNE26 at checkout to apply a €100 discount on any/all of my online courses - you can find them all at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and coach, who shares her experience integrating pelvic health into sports medicine practice and discussed her upcoming book aimed at educating athletes about pelvic health issues. We explored challenges in communicating with athletes about pelvic health topics, including the need for sport-specific subjective questionnaires and annual in-services (for sports AND pelvic health pro's) to normalize these discussions. Rachel explained her approach to making complex pelvic health concepts accessible to athletes and coaches, emphasizing the importance of connecting pelvic health to overall performance rather than treating it as a separate specialized field. We discussed the role of stress and anxiety in exacerbating pelvic floor symptoms, particularly during high-stakes competitions. Our conversation also highlighted the need for better integration between pelvic health and sports medicine professionals, emphasising the importance of training coaches and athletes to recognise and discuss these symptoms preventatively, comparing it to how they would address other orthopedic concerns. Rachel is doing her part to change the narrative, and is planning to release her first book, Floor It, this autumn and it is available for pre-order now!Make sure you're following Rachel on instagram @dr.rachelselman for her amazing anatomy education and exercise strategiesAaaaand...don't forget, my Summer Sale is still on for a few more days, so if you're interested in helping female athletes with their pelvic health, check out The Menstrual Detective, which includes the course 'Pelvic Health for the Young Female Athlete' for free! The code JUNE26 can be used for a €100 discount on ALL of my online courses, from Perinatal Pelvic Rehab, The Menopausal Toolbox, Female Pelvic Oncology and more - but only until June 30th!All of the course info is at CelebrateMuliebrity.com or you can find out more on my instagram feed, a haven for women's health nerds, @michellelyons_muliebrityUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

'Why Do I Still Have Pain After My Endo Surgery?' This can be such a frustrating (and complex) situation that so many people with endometriosis find themselves in...but why?I'm sharing this excerpt from the endometriosis updates in my online Female Pelvic Pain Rehab course - mainly because I've heard it so many times over the years, both from patients and the clinicians who are trying to help them.There's actually been some interesting new research looking at why this happens and how we can actually help people restore quality of life and improve THEIR functional goals, so I really wanted to make this available even if you're not a student on this course (but if you work with people who have pelvic pain diagnoses like endometriosis, vulvodynia, dyspareunia...I hope you'll consider joining us!)There are so many potential drivers of abdominopelvic pain that can amplify endometriosis associated pain, along with central sensitisation and pelvic floor dysfunction, including issues like IBS, neuropathic pain, hernias, hip problems and more.I hope you find this excerpt from the course helpful AND if you're listening to this episode before the end of June... you can use the code JUNE26 at checkout for a €100 discount on any of my online courses, from Female Pelvic Pain Rehab to The Menstrual Detective, The Menopausal Toolbox and more. All of the course info is at CelebrateMuliebrity.com or if you have questions, you can send me a DM on instagram (@michellelyons_muliebrity) or email me at michellelyonsphysio@gmail.comEnjoy the episode and if you found it useful, I would love it if you can rate, review and subscribe to the podcast! Until next time, Onwards & Upwards! Mx and don't forget to #celebratemuleibrity

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

The first half of the WorldSBK season is in the books and Steve and Gordo get you up to date with the latest news from inside the paddock as Nicolo Bulega continues his relentless drive to a first Superbike title. The Italian is still perfect for 2026 with 18 wins from 18 starts but Sunday's Superpole Race saw him pushed harder than at any point thus far. His harder rear tyre proved the difference maker but, as ever, Bulega found a way to win. What must Iker Lecuona be thinking? The Spainard, 15 times a runner-up finisher this year, is hunting for his first WorldSBK victory. He's hurting too because he knows how close he keeps coming to that success. His reward for his hard work will be seen this weekend in MotoGP where he'll replace Alex Marquez. Outside of the Aruba.it Ducati riders there was plenty to talk about but Gordo's conversations with Tommy Bridewell have certainly left an impression. The Englishman had his best finish of the season, fifth position in Race 1, and is making the most out of his Ducati V4R to reap some good results.

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience as a spine specialist physiotherapist, his PhD research on athletic back pain, and current role as a clinical specialist in neurosurgery at Cork University Hospital.In our conversation today, we explored how dermatomes can be unreliable for diagnosis, particularly with pelvic pain conditions, and discussed the role of neuroinflammation in persistent pain states. Tom shared his approach to managing neuropathic pain, emphasizing the importance of first avoiding activities that aggravate symptoms before gradually reintroducing movement and exercise. We also discussed the problematic nature of the "core stability" terminology in physiotherapy and the need for more biopsychosocial approaches to patient care. The conversation highlighted the challenges of managing chronic pain conditions and the importance of proper patient education and goal-setting in treatment plans, including neuroinflammation, when compression can lead to inflammation throughout the nervous system, including glial cell activation in both the dorsal horn and thoracic spinal cord. We talked about that when patients completely color in body maps, it raises concerns about nociplastic pain, particularly given the anatomical proximity of nerve roots and the potential for irritation to spread. Tom explained how he helps patients understand that pain can be influenced by multiple factors beyond just anatomy, including sleep, stress, and social aspects, and described his process of developing individualized treatment plans with patients, setting realistic expectations about pain management over 6-12 months, and focusing on improving functionality rather than achieving complete pain elimination.We also covered:Sciatic vs Pudendal Pain Neurodynamics Testing and ApplicationsNerve Glide Pain Management DiscussionNerve Pain Management ApproachCore Stability Terminology DiscussionWhile pain knowledge has advanced significantly, treating chronic pain patients remains challenging due to the complexity of widespread pain patterns and the need to identify key contributing factors rather than addressing every symptom - I hope this conversation has given you some food for thought and some actionable steps to steer away from overwhelm when you're working with people with persistent pain.You can find Tom on instagram @tdekkersphysio and info about his courses at thomasdekkers. com Want to learn more about managing female pelvic pain? My online course, Female Pelvic Pain Rehab course is going through a major overhaul, update and expansion. Already enrolled? you'll get access as the new modules are available - the vulvar and sexual pain modules are available now, and you can look forward to new modules on endometriosis associated pain, bladder pain syndrome, pudendal and other neuralgias and more, through an up to date evidence based framework, that takes you from understanding pathophysiology, assessment and treatment strategies. Want to learn more? All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

We're rambling back into things this week after our start-of-summer sojourn, and walking into studio this week is Oliver Nolan of the Irish Film Institute to accompany us on a stroll though his five favourite songs about the wonder of the wander.That's not all the listening we have for you, though. Available on the NO ENCORE Patreon right now, you can hear Adam's 85-minute reliving of his adventure to SPOT Festival in Aarhus, Denmark. Tap in for some new Nordic discoveries, festival crowd discourse, highlights (and lowlights) and a Top 5 of the acts he saw.Forthcoming, is the return of Film Club in which the boys have yet another one of their extremely-podcastable disagreements about the movie Fall from 2022, but which of our co-hosts will be driven to the top of the proverbial tower and which one has Fall-en for the movie? You'll have to wait until Monday to find out.Onwards, we've got a ways to go!ACT ONE: The preamble, in which we have a brief catch-up and, of course, ramble – no pun intended.ACT TWO (23:32): Drake's triple-drop, Macca no longer monkeying about, Taran Egerton's Chemical curations, Aqua submerged to a permanent end and a local talent hits big in the Billboard Hot 100 – it's the news.ACT THREE (52:15): Top 5 Walking Songs. Hosted on Acast. See acast.com/privacy for more information.

All we can do is look forward. Not look back — or west — and pretend that Bailey Willams and the Harley Show never happened.Sure it's denial.Sure it fails to deal with the problem.But the pain is too deep.Let's just all get down to GMHBA stadium in Geelong and beat the Ca...oh wait, no Cats game this year to reserrect our season... damnit.SO IT'S TO THE BEANSTALK WE MARCH!!!Pony Up Orange Army. Take some stoic advice from Seneca via Sparrow, enjoy the latest tune from Ragnar, and reflect with reflections from Orca, and let's lift each other up and out of the Guildford Hotel gutter.Onwards and upwards in our quest for 10th on the ladder! Never Surrender.----To get in contact, drop an email, comment on Spotify or message on X.We love reviews or ratings.Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: NeverSurrenderByTheSquintersX: TheSquintersInstagram: gws_squintersFB: thesquintersTikTok: the.squinters

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Hello & Welcome to the Podcast!In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum womenOrla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do.We discussed practical strategies including goal setting, habit formation, motivation maintenance and the challenge of implementing these in clinical practice.We highlight how coaching skills can liberate the clinician's role from being a fixer to supporting the person's self-efficacy, noting that this approach not only helps the people we are working with, but also reduces frustration for healthcare providers, while making clinical work more effective and sustainable.Some of the topics we covered:Behaviour change in health coachingHealth coaching on Postpartum careEffective goal setting discussionsBehavioural goals in patient careMotivation vs WillpowerPatient resistance in physio strategies Trust, compassion and how to deal with challengesand much more!Orla is doing great work on changing how we can help move from the old model of healthcare professionals acting as mechanics to fix people, but rather empowering them with self efficacy toolboxes - she offers coursework on all of this so make sure you're following her on instagramWant to learn more about a bio psychosocial approach to Perinatal Pelvic Rehab? I designed my new online course to cover all of this and more, from preconception ,through pregnancy and into postpartum and beyond. Full of up to date evidence and 'how to' strategies, from PGP to DRAM and R2R!all of the info on this and all of my other online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx#celebratemuliebrity

The Greek Adonis, Nick 'Mayo' Madden, and the leaping Leek Aleer, in the ruck, brought us hope and excitement.As did a smiling Phoenix Rising Star...Mayo missing goals from the goal square — not so much.'Bluey' Oliver getting 64 touches in the wet: also stunning to watch. But Finn blanketed by James Jordan — enough to send you to bed at midnight rather than watch the remaining quarter - or whatever crazy time that game went to.Orca gives us insight from the ground — the stitch up by the Swans on our cheer squad, the amphetamines fed to fans at the gates, the fashions from the fields...it's all in his match report. So we put the Battle Of The Bridge behind us and remember the words a wise commentator once said: "bad kicking is bad footy".Onwards to Anzac day round and the Roos at the Golden Egg. Grim memories from Butters running riot last year — but it's a new year, new faces in the team, new memories to forge, new Surrenders to Never give(?). Anyway time to get the season back on track.Enjoy the footy, pay homage to our great service men and women, thank your lucky stars for that great land called Australia, Lest We Forget, and remember: Never Surrender.----To get in contact, drop an email, comment on Spotify or message on X.We love reviews or ratings.Email: ⁠⁠⁠⁠⁠⁠⁠⁠thesquinterspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠YouTube: NeverSurrenderByTheSquintersX: TheSquintersInstagram: gws_squintersFB: thesquintersTikTok: the.squinters

Onwards & upwards!A little Summer house, A little Stockholm & a lil Scotland

Hello & Welcome to the CelebrateMuliebrity Podcast!Today's episode is all about strength & resistance training at menopause - why are only 30% of women engaging in resistance training at menopause?(and sorry, my sound is a bit wonky at the start)My guest today is Chloe Lewis, who had a non-linear career into women's health, to say the least!Chloe is a physiotherapist conducting PhD research on optimising resistance training at menopause while incorporating pelvic health concerns and tendon issues. Chloe shared her personal journey into physiotherapy after experiencing a heart condition that led to heart surgeryWe discussed how menopausal women face barriers to resistance training due to generational messaging about smaller bodies and fear of bulking up. We explored how resistance training can benefit bone health, muscle maintenance, and mental well-being, while addressing specific concerns about tendinopathy in areas like the rotator cuff and gluteals. Chloe explained her research approach, which includes studying barriers to resistance training in menopausal women and potentially examining how effective resistance training protocols might impact pelvic floor strength. This conversation emphasised the importance of individualised approaches, starting with bodyweight exercises, and the need for healthcare professionals to prescribe resistance training as part of rehabilitation programs for women.We also discussed the similarities and differences in resistance training protocols for men and women, emphasising that proportionate muscle growth is similar despite men starting with more muscle mass. Chloe highlighted that social context and barriers, rather than physiological differences, are the main obstacles for women engaging in resistance training. We definitely agreed on the importance of understanding and addressing these barriers to encourage women's participation in resistance training....and much much more, including her PhD research focusing on the impact of resistance training on pelvic floor health in menopausal women. She plans to conduct a four-armed study comparing the effects of resistance training alone, resistance training plus pelvic floor exercises, pelvic floor exercises alone, and a control group. Chloe is currently in the ethics approval stage for qualitative interviews with menopausal women and plans to survey healthcare professionals about resistance training practices for menopause. She aims to develop a co-produced exercise program that is accessible and relevant to the participants - I can't wait to see the outcomes!If you'd like to learn more about menopausal health, be sure to check out my comprehensive online course, 'Flourish! The Menopausal Toolbox (which also includes access to my Hysterectomy: Prehab to Rehab course FOR FREE!). All the info on all of my online courses, from menstrual, to perinatal to oncology, bowel or back pain courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Onwards and downwards to the Catacombs of Carthus for our band of merry frolickers. But don't worry, the sunny uplands of Irithyll await at the end of this section. Unfortunately, so does John Aldrich.... Join us!

Hello, my best boys and girls! Well, it is time, the end of season 6 of Post-Credits! We have made it for six seasons and it has been a blast. To celebrate, I have wanted to make this episode for a long time! In a lot of shows there's a pregnant woman normally to up the drama and sometimes she gives birth and it's all good. BUT SOMETIMES, the poor woman finds herself in a near death situation and has to survive her pregnancy and birth in a horrible situation. In this episode I will discuss the WORST places to give birth in, be pregnant in, and take care of a baby in! With a guest appearance by The Captain herself to show her insights. THANK YOU all so much for a great season and ONWARDS to season 7!38°51'07.2"N 77°03'41.5"W35°45'44.9"N 51°33'58.6"E52°31'38.3"N 13°20'52.1"Eاسی سارے ہو جاواں گے 79/174/2661

Hello and also HOW can we be at the end of March already??!! In today's podcast, we are going down a nerdy research rabbit hole - ready? Let's go!As you probably know, March is Endometriosis Awareness Month and although we are only a quarter of the way through the year, there are already some noteworthy papers out there, from acknowledging the many issues people with endometriosis face, from dismissal and gaslighting to clinical diagnosis, assessment and pelvic rehab strategies - what the evidence actually is showing (some of it may surprise you!I'm going to talk through what these research papers are saying, why they matter and how we can use their findings to improve the care of people dealing with pain, fatigue, GI, MSK, urologic and neurological issues, as well as including nociplastic changes - and how the evidence is really supportive of a multimodal pelvic rehab approach, which we're talking about pelvic floor therapy, tens, movement or manual therapy - there's also some interesting implications for including telehealth options as part of our psychologically informed care...I'm in the middle of doing my regular research updates for my online Female Pelvic Pain Rehab course - I'm starting with the Endometriosis module but expect updates on vulvodynia, pudendal neuralgia and bladder pain syndrome...as well as how we can include a bio psychosocial approach to assessment and differential diagnosis, as well as an integrated treatment toolbox - if you're already enrolled, you'll get all the updates as they are released and if you're not...come and join the pelvic pain rehab conversation! All of the details of my online courses can be found at CelebrateMuliebrity.com - let me know if you have any questions!Until next time, Onwards & Upwards! Mx#celebratemuliebrity

Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Send us Fan MailA Dorset walk to a walled garden. Light dancing on water. A motto whispered at crossroads: onwards and upwards. Linda Jacob invites us into a life built on fairness, quiet courage, and the everyday craft of choosing our response when events feel out of hand. We talk about here roots in Buckinghamshire, a grandmother named Florence who taught kindness without gossip, and the determined climb from leaving school early to earning skills through night classes and long bus rides. One formative moment—watching a senior leader belittle a colleague—sparked a promise to lead with dignity, a pledge she kept across decades in social work, supported housing, pubs, and company directorships.The centre of gravity is service. Linda shares intimate, hard-won stories from homelessness support, including a young father who, after months of learning and resolve, won custody and a new home for his child. These are victories measured in confidence regained, routines restored, and doors opened. Her inspiration comes from ordinary people facing extraordinary pressure and from the disciplined habit of finding a usable positive in the negative. We explore how she practises emotional agency—separating content from reaction—and why “Just for today” remains a practical anchor for focus and wellbeing.There's tenderness, too: Halcyon days in the long spring of 1975 when her first child Brennan was born; music that holds memory—Simon and Garfunkel's Bookends, the ache of Going Home; and a signature coffee cake taught by Nanny Taylor that became a small community legend. We linger at twilight, that moment when day blends into night, and consider legacy without fanfare: protect dignity, pass on what works, laugh when you can, make one good thing well and share it. Linda also speaks candidly about facing serious illness and her plan to turn hardship into guidance for fellow social workers, transforming pain into a map others can use.Come for the stories; stay for the tools. If you value humane leadership, homelessness advocacy, emotional resilience, and the restorative pull of nature, you'll find a generous guide here. Subscribe, share with a friend who needs steadiness today, and leave a review with your own motto for moving forwards—what keeps you going onwards and upwards?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'.  If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.Show Website: https://www.thegoodlisteningtoshow.comYou can email  me about the Show: chris@secondcurve.ukTwitter thatchrisgrimesLinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/FaceBook Group: https://www.facebook.com/groups/842056403204860Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :)Thanks for listening! 

Hello & Welcome to the latest episode of the podcast where I'm delighted to welcome back Grainne Donnelly, this time to chat about her new book, Sports Medicine & The Pelvic Floor, Science to Practice, which will be available April 1st.In this episode, we talked about why we need a book about female athletes and their pelvic health - if you're working in this space you'll have seen the surge in research in the female athlete, especially in the realm of the menstrual cycle, but of course, there's so much more to pelvic health - cue Grainne's great new book!Gráinne is a pelvic health physiotherapist and doctoral researcher, and she has edited this comprehensive 24-chapter book featuring contributions from leading experts including Dr Jenny LaCrosse, Dr John Delancey, Dr Sula Windgassen, Dr Sinead Dufour, Fiona Rogers, SJ McDonnell, Julie Wiebe and the legendary Kari Bo and many (many!) moreThe book covers topics ranging from evolutionary aspects to clinical assessment and treatment approaches, from bladder, bowel, prolapse, with a focus on making research knowledge more accessible to sports medicine clinicians as well as the lived experience of the clinicians that serve them.In this chat, Gráinne explained that the book was designed to be a practical addition to not only clinicians' libraries, but also for coaches and the athletes themselves, particularly for sports medicine teams who may not initially consider pelvic health as part of their remit. She also highlighted the inclusion of chapters on differential diagnoses by Dr. Helen McKeever and practical tools like videos and QR codes for patient outcome measures.If you haven't ordered the book yet, you can sign up to Grainne's website, sportsmedicineand the pelvic floor. com (and there may even be a discount code available there too! ;) - it is also available from all good booksellers and free shipping if you order it directly from the publishers ElsevierI can't wait to get my copy and I'm sure it will spark many conversations and challenge and support how we work to serve the pelvic health needs of the female athleteAnd if you'd like to take a deep dive into the pelvic health needs of female athletes, you might also like my online course, The Menstrual Detective, which include the course Pelvic Rehab for the Young Female Athlete which covers it all in depth! As with all of my online women's health courses, the details can be found at my website CelebrateMuliebrity.comAs always, thanks for being here - make sure you're following the podcast so you don't miss an episode! (and reviews are always appreciated too!)Until next time, Onwards & Upwards, Mx #celebratemuliebrity

COMPANION SAINT PRAYER-St. Mother Teresa, your thirst for Jesus opened your heart to love. Show me where my own soul is parched that I may drink from the Living Water that quenches all desire.SCRIPTURE- Psalm 42:2-3"As the deer longs for streams of water, so my soul longs for you, O God. My soul thirsts for God, the living God."REFLECTION- SarahMUSIC- The End of the Affair and Praetoris Es ist ein Ros on the album "Music for Mindfulness" Mediation music: "Onwards" by SinnesroNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

Send a textVictarion Greyjoy meets Moqorro. The priest of R'hllor proves his value by curing Victarion's wounded hand. Onwards to Meereen and Daenerys - to claim her as his bride. Simon and Mackelly wonder if he and Daenerys might be ill-suited.Chapter Review:Victarion Greyjoy is awaiting the rest of his storm-ravaged Iron Fleet on the Isle of Cedars. The fleet has dwindled from 93 down to 54, but that new number includes captured cogs and fishing boats that hardly cover for the other losses. He is ahead of a large fleet (300-500 ships) coming from Volantis to destroy Daenerys Targaryen, and knows he must leave soon if he is to claim her. His mission was to bring her back for his brother Euron, but he plans to claim her as his own bride. One ship brings a prisoner to Victarion - Moqorro the priest of R'Hllor. Greyjoy is tempted to sacrifice him to the Drowned God, but the man has knowledge that he shouldn't. Sequestered Moqorro heals Victarion's injured hand, and so it is Maester Kerwin who becomes the sacrifice.    Characters/Places/Names/Events:Victarion Greyjoy - Younger brother of Euron Greyjoy, Lord Captain of the Iron Fleet.Euron Greyjoy - Lord of the Iron Islands.Maester Kerwin - Maester of the Citadel. Captured by the Ironborn and brought east with Victarion.Daenerys Targaryen - Queen of Meereen, wanted as bride by Euron Greyjoy to allow him to claim the Iron Throne.Moqorro - Red priest of R'hllor. Recently shipwrecked from the Selaesori Qhoran.Meereen - Largest city on Slaver's Bay.Isle of Cedars - island at the mouth of Slaver's Bay. Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Hello and Welcome! In today's episode, I had the pleasure of chatting with Dr Sula Windgassen, health psychologist, psychotherapist and author of one of my favourite new books, 'It's All In Your Body', which explores the conversation between mind, body and environment and how that can influence and sustain pain and poor healthIn today's conversation, we discussed lots of different threads, including the intersection of psychology and physiology in health care, particularly for pelvic pain and bladder/bowel conditions. We explored the Power Threat Meaning Framework, stress management, and goal-setting approaches, emphasising the importance of process goals rather than solely focusing on pain elimination. Sula shared her personal health journey and explained how health psychology differs from clinical psychology, and we both highlighted the need for integrated care between psychologists and physiotherapists. We discussed the complexities of stress, particularly how it relates to endometriosis and the challenges faced by those with persistent pelvic pain, and explored how stress can be a stressor, an automatic response, and an action, emphasising the need to differentiate between these concepts to avoid self-blame and stigma. Sula explained that stressors can be external or internal, and automatic stress responses can be psychological or physiological, highlighting the importance of understanding these distinctions to better support individuals experiencing stress-related issues.Sula's book explores the intersection of biology and psychology in pain management, particularly relevant to women's health issues, such as bladder dysfunction, IBS and persistent pelvic pain. For anyone who has ever worried that their pain neuroscience education has floundered, and the people that we are working with are left with the feeling 'they think this is all in my head' - this book will give you the tools to counteract that fear!We also discussed the upcoming release of Grainne Donnelly's new book, Sports Medicine & the Pelvic Floor, to which we've both contributed - a great time for book loving pelvic health nerds, for sure!If you'd like to learn more about Female Pelvic Pain Rehab, my online course is available, alongside all of my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

I'm so pleased to share this conversation with high performance rehab specialist, SJ McDonnell, who is leading the charge to integrate pelvic health into sports medicine at Sport Ireland.Our paths crossed many (many) years ago but we reconnected when SJ and I started having conversations about how to bring pelvic health into high performance sports - how to bring expertise into this field in a thoughtful way.We discussed lots of different ways to empower and educate athletes, coaches & medical staff about assessing and managing pelvic health conditions, including:the importance of the MC in sports & the challenges of bringing a nuanced approach to menstrual healththe level of information about pelvic health that is available to athletesthe difficulty with the diagnosis and management of LEA or dysmenorrhea in athletes who have limited access to medical appointmentsthat athletes may not seek help for a variety of reasonsand how a one size fits all approach to menstrual health is not a good strategy & how more training & understanding are required to improve the skills practitioners need to better support female athletesUltimately, there is a definite need to do a better job at integrating pelvic health into sport at every level, with the inclusion of psychological health into this domain as well, as there is a complex interplay between physical performance and mental wellbeing. SJ is leading a great team at Sport Ireland and is driving the conversation about creating a safe space for athletes to discuss menstrual & pelvic health. She shared how this approach has worked well for other issues such as sleep management for elite athlete and the lessons that could be applied in educating and involving athletes, coaches and medical support staff to develop an evidence based and fit for purpose approach to athletic pelvic health.Can't wait to see how this all evolves under SJ's leadership at Sport Ireland and beyond!and if YOU would like to learn more about menstrual health and the pelvic health needs of the younger female athlete, then The Menstrual Detective course could be exactly what you need - it comes with free (evergreen!) access to the mini course 'Pelvic Health for the Younger Female Athlete' and you can find all the details, along with all my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

Hello and welcome to Episode 210 of the Ska Geek Podcast! Happy New Year, Valentine's Day, etc. Glad to be able to bring you some new ska for 2026. Thanks to all the bands from around the world for sending in these sweet tracks. Enjoy some awesome tunes and as usual check out my store and show your support! https://www.teepublic.com/stores/volpedesign – 01 The Scrub Up by The Scrub Ups • 02 Onwards and Upwards by Culture Shock • 03 Send in the Clowns by Stockholm Ska Syndrome • 04 Send In the Clowns by Fox & Hopton • 05 Wonder Woman by Brad Pittance and the Pirates • 06 Groove Is In The Heart by Donnoya Drake • 07 ¡AY SEÑOR! by Kultura Infame • 08 Mannish Water by The Regulators • 09 Harmonic Convergence by Mega Infinity • 10 Dub Prophecy by Dubmatix • 11 Touchdown The Way It Goes by Predator Dub Assassins. Enjoy. Skank on.

T20 World Cup Daily, 2026, Day 14 – Australia/Oman: Australia did as you might expect with their campaign officially over, obliterating Omar. But Adam and Bharat Sundaresan are also keen to explore the broader topic of the nation's weird relationship with T20 cricket. Onwards to the Super 8s! Support our show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off Step One Men's and Women's underwear. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uk.stepone.life/discount/TFW148⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CBUS Super - Build your something. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cbussuper.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sort your Superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stompingground.beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is this the real life? Or is this just fantasy?Well, the music featuring in this week's Top 5 may or may not be real, but we're embarking on the first Dave & Adam solo show of the year to bring it to life for you regardless of it's physical state. It's a dual selection this week with five from each of our faithful co-hosts as we dive into the unknown. Who know's what we will discover together?Something you can discover if you are yet to is our NO ENCORE Patreon, packed with bonus content including Dave & Andy's Film Club examination of the allegorical and divisive mother!, and next week Adam returns to Album Club corner to discuss Mura Masa's self-titled debut – all for as little as €5 per month, or a 10% discount if you sign up for an annual membership!Onwards, into the void.ACT ONE: The preamble, in which of course we ramble and Dave provides a post-match Deftones gig analysis.ACT TWO (19:22): Casey Wasserman Down, Harry Styles gets reminiscent, Daniel Radcliffe's all-time favourite gig performance, Josh Freese sets the record straight on Foo Fighters dismissal, a contentious President-ial address and a return to our beloved Kiss Korner - it's the news.ACT THREE (45:46): Top 5 Music That Doesn't Exist Hosted on Acast. See acast.com/privacy for more information.

Sophie Wade is a work transformation strategist, workforce innovator and well-known authority on the future of work. She is Founder of Flexcel Network where she advises executive leaders on human-centric, AI-driven change while also hosting her own show, the Transforming Work Podcast. Mike Petrusky asks Sophie about her latest book, "Empathy Works: The Key to Competitive Advantage in the New Era of Work", and why she believes we need a more holistic approach to workplace innovation, considering the human element and the psychology of collaboration. They explore the importance of integrating different departments such as facilities management, HR, and IT to create a cohesive work environment and discuss the role of technology and AI in shaping the future of work. FM leaders must embrace empathy and understanding in our distributed and hybrid work environments, so Mike and Sophie share stories about collaboration, music, and next generation connections as they encourage and inspire you to be a Workplace Innovator in your organization! Connect with Sophie on LinkedIn: https://www.linkedin.com/in/a-sophie-wade/ Learn more about Sophie's work: https://www.sophiewade.com/ Subscribe to The Work in Progress Report: https://theworkinprogressreport.substack.com/ Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLSkmmkVFvM4H3pwnlU2AuqynuRDpvnh4J Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Coach Bill Taylor is special guest on the SSF   Coach gets the last say on the Patriots loss in the Super Bowl.   Talk shifts to the kickoff of the NASCAR season with the Daytona 500 and the new scoring system for the playoffs.   During the “Two  Minute Drill”  Sherm congratulates The NHIAA D-1 Indoor Girls Track Champion Exeter Bluehawks.

Hello & Welcome to today's episode, where I'm chatting with Dr Melissa Davidson about prolapse, avulsions and pessaries!My guest today is a specialist physiotherapist in pelvic health, and we discussed her career journey, including her specialization in pelvic health in New Zealand, where she is the only registered specialist. She highlighted her expertise in advanced clinical practice, research, and leadership within the profession. Melissa also shared her experience conducting research in bioengineering at Auckland University, which revealed that physiotherapists' assessments of muscle tone and stiffness lack objective measurement methods, challenging traditional practices in the field...We discussed the importance of evidence-based practice in pelvic health physiotherapy, particularly regarding prolapse and pain management. Melissa shared her experience conducting a PhD in bioengineering, which challenged many accepted beliefs in physiotherapy and highlighted the need to think outside traditional silos. Melissa shared her experience developing and using a 3D model named Lily for patient education, discovering its effectiveness in helping patients understand complex medical concepts. She discussed her collaboration with bioengineers, noting that while the engineers were initially skeptical about her approach, they eventually recognized the value of her clinical perspectiveWe explored the diagnosis of levator avulsion and emphasized that a definitive diagnosis should not be made before 6-12 months postpartum, and we highlighted the importance of careful wording when communicating with patients about this condition, as the diagnosis can be devastating and there is currently no surgical fix.Melissa discussed her approach to pessary management and training for physiotherapists, emphasizing the importance of medical clearance and speculum exams for assessing mucosal integrity. She explained the assessment process for avulsion injuries, including the use of a training model and peer-to-peer learning. Melissa also highlighted the need for informed decision-making during pregnancy regarding delivery options, advocating for patient autonomy and open discussions about birth plans.We definitely agreed on the importance of using validated research and scientific terminology, rather than relying on subjective assessments or unproven treatments.This was definitely a deep and rich conversation, that I really enjoyed...and I hope you will too!Want to learn more about prolapse and other perinatal pelvic health issues, from a whole woman, evidence based, clinical reasoning from assessment to management perspective? And do it all online, with evergreen access to the course AND a private fb support group? Look no further! My new online course, Perinatal Pelvic Rehab, has you covered, from preconception through pregnancy to postpartum (including what we need to be aware of when someone is postnatal AND perimenopausal! - if you work with perinatal women aged 35+, you need to know this!). Visit CelebrateMuliebrity.com for all the course info!Until next time, Onwards & Upwards, Mx

Hello & Welcome to the Podcast!Today's episode is brought to you by my online course 'The Menstrual Detective' which also includes 'Pelvic Health for the Young Female Athlete'This could be my favourite episode of 2026 (and yes, I know it's very early in the year to call it - but this chat is THAT GOOD!)Today I'm delighted to chat with Dr Jenny LaCross and Dr Laurel Proulx about their super paper that appeared in the Autumn issue of the POGP, called 'Exploring the connection between the hip and pelvic floor in women with exercise-induced urinary incontinence: integrating clinical hypotheses with current evidence'In this episode, we explore:the relationship between the hip and the pelvic floor (what is actually happening - this may surprise you...)exercise induced incontinence, especially in nulliparous athletesthe other variables we have to consider, including REDs and Hypermobilitythe Pudendal nerve and its role in SUIand much much more!! These researchers are creating conversations that are literally changing how we think about pelvic health - I can't wait to see where they go to next!You can find Jenny on instagram as @jenn.lacross and Laurel is there too as @dr.laurelproulx - and of course you can follow my continuing adventures in women's health there too @michellelyons_muliebrityIf you'd like to learn more about how menstrual health and hormonal health and incontinence all intertwine, particularly for our younger female clients...then check out my online course, The Menstrual Detective, which includes the course Pelvic Health for the Young Female Athlete - all of the details for all of the courses can be found at CelebrateMuliebrity.com.Until next time,Onwards & Upwards! Mx(and don't forget to #celebratemuliebrity!)

After 499 episodes proving that Canada is anything but boring, we've reached Episode 500, and we're handing the microphone to the people who made it possible.This special milestone episode of Canada Is Boring is a chaotic, heartfelt, occasionally abusive celebration featuring listener voice notes and a best-of clip reel pulled from hundreds of episodes.This episode isn't a victory lap. It's a noisy thank-you card to everyone who listened, shared an episode, yelled at us online, or sent a voicemail that forced us to double-check the facts.Onwards to the next strange Canadian story. Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to today's conversation where I'm continuing the GLP1 conversation - this time I'm exploring the role of these meds in managing inflammation, MCAS, POTS, ME/CFS and the intersection of all of this with menopause and ageing.I first got interested in this topic when I was creating my new online menopause course (Flourish! The Menopausal Toolbox) and I took a deep dive into inflammaging and menopause and nutrition, movement, stress management & lifestyle approaches (as well as pelvic rehab, obvs!)I did a post on social media and Jessica responded and...here we are! Jessica has been in this space for a long time and brings a really interesting perspective and of course the evidence to support it too! You can find her on social media as @jessrdrummond and of course at The Integrative Women's Health InstituteWant to learn more about this? There's a whole module on inflammaging in my online menopause course, including the research on GLP1 meds at menopause - along with other modules on musculoskeletal, metabolic and of course on pelvic health too!All of the details (of ALL my online women's health courses) are at CelebrateMuliebrity.com or follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mxand don't forget to #celebratemuliebrity

The conversation covers the historical emergence of Algeria as a political and territorial unit, starting in the Ottoman period in the 16th century. Key pivotal moments in Algerian history are highlighted, including French colonialism beginning in 1830, which led to a settler colonial project, the rise of the modern mass nationalist movement in the interwar period, the War of National Liberation (1954–1962), and the decade of violence in the 1990s. The latter half of the conversation focuses on the "Worlds of Islam," emphasizing a polycentric history with no single center. A historian, professor at the University of Oxford, and author of books "A History of Algeria" and "The Worlds of Islam: A Global History", James McDougall details the diverse "technologies" of Islam's spread, including its compelling initial mission, the appeal of social mobility for non-Arabs, trade networks, and the influence of Sufism. He also discusses the historical roots of Islamophobia, which is traced to the 19th-century colonial moment. He discusses why he was drawn to studying Algeria, a country he notes is often ignored in Middle East studies and is known as "the land of a million martyrs" for its iconic history of resistance to colonialism.  0:00 Introduction2:08 Intellectual Curiosity and Addressing Poor Understanding of the Region7:37 When Did Algeria Begin to Exist? Debunking the Colonial Narrative12:38 Pivotal Moments in Algerian History13:48 The Ottoman Period (16th–19th Century) and Connection to the Levant16:29 Settler Colonialism Under the French (1830 Onwards)19:46 The War of National Liberation (1954–1962)20:41 The Violence of the 1990s21:35 Is the War of Independence Connected to the 1990s Civil Strife?23:34 The Legacy of French Colonial Misunderstanding and Racism31:27 Algeria as an Anti-Colonial Symbol Across the Arab World32:18 Leadership of the Algerian Revolution38:37 The Worlds of Islam: A Polycentric Global History46:05 Technologies of Islam's Spread49:18 Muslims as a Minority in the Middle East After the Early Conquests53:15 Why Islam Did Not Spread Everywhere Earlier55:20 The Historical Development of IslamophobiaReadings on Global history and Islamic history:Josephine Quinn, How the World Made the West: A 4000 Year History (2024)Cemil Aydin, The Idea of the Muslim World: A Global Intellectual History (2017) Readings on Algeria:Natalya Vince, The Algerian War, the Algerian Revolution (2020)Malika Rahal, Algérie 1962, une histoire populaire (2022)Jeffrey James Byrne, Mecca of Revolution: Algeria, Decolonization, and the Third World Order (2016)Thomas Serres, The Suspended Disaster: Governing by Crisis in Bouteflika's Algeria (2023)Muriam Haleh Davis, Markets of Civilization: Islam and Racial Capitalism in Algeria (2022)Christopher Silver, Recording History: Jews, Muslims and Music across 20th century North Africa (2022)Sara Rahnema, The Future is Feminist: Women and Social Change in Interwar Algeria (2023) Arthur Asseraf, Electric News in Colonial Algeria (2019) James Robert McDougall is a British historian and Professor of Modern and Contemporary History at the University of Oxford and Laithwaite Fellow in History at Trinity College, Oxford. His research mainly addresses the modern and contemporary Mediterranean; Middle Eastern, African and Islamic history, especially Algeria, Tunisia, and Morocco, but also the history of European imperialism in the Arab world, modern Arab intellectual and political history, and the global history of Islam since c.1700; the French colonial empire in Africa; the Sahara; nationalism and revolutionary movements in Asia and Africa; comparative imperial history; historiography and critical theory.  Hosted by: Mikey Muhanna

Hear all about my time in the bars of Osaka and Fukuoka at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! Christmas in Japan isn't like Christmas in the UK. For one thing, it includes humiliation. It also includes very strange food. And don't forget the hot springs! Vocabulary: Elephant in the room, Onsen, Thatched house, Bullet train, Purikura, Chazuke Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Japan for the full transcript. 00:00 Preview 00:31 Intro 01:34 The elephant in the room 03:23 New Year's resolutions 07:03 A spicy train journey 12:25 The hotel tricked me! 14:19 A smooth flight 15:57 The little things 18:32 Public behaviour 20:38 The wonderful resort 23:26 My first onsen experience 27:41 Let's go to the murder village! 34:13 The panda has left the building 36:14 Meeting the locals 39:15 Pew pew trains 40:51 Bright lights, big city 42:25 Ariel, you tease! 43:58 Welcome to the New World 46:54 The magical disappearing hangover 49:09 Onwards to Fukuoka! 50:51 Embarrassing ourselves at the Pretty Club 52:54 Crooning like robots 53:59 Exploring Fukuoka 57:23 But what about Christmas? 59:34 Culture shock-ish 01:02:35 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

We are celebrating our 750th episode of Side Retired! Join Dylan Campione, James Taussig, Nicho Fernandez & Gavin Anderson with a special cameo from our behind the scenes crew as we ring in the New Year with an anniversary episode. Extremely grateful to all our sponsors who have supported us along the way, guests who have gifted us their time and insight and our entire crew that makes each and every episode possible!  Onwards and upwards in 2026. Make sure to check out the Side Retired social medias @SideRetiredPod or our new website SideRetiredPod.com to hear all our latest updates and what's ahead in the New Year! 

Onwards Christian - and Jewish - Soldiers! It is indisputably history's greatest crime against humanity that some 380 million Christians around the world are being heavily persecuted.  Events of the past few months offer hope that leaders of the civilized world are, at last, going to defend those persecuted simply for following Jesus Christ. Notably, President Trump warned jihadists in Nigeria, including its government, to stop such attacks or face U.S. military action – which he unleashed shortly before Christmas. Some Syrian jihadis butchering Christians and other minorities also faced American military retribution.  And Israeli Prime Minister Benjamin Netanyahu recently declared that, “We are joining an effort to have basically a united nations of countries that support Christian communities around the world. This is…a main part of our agenda and it's going to continue with greater force and greater might in this coming year.” Onwards Christian – and Jewish – soldiers! This is Frank Gaffney.

Hello and welcome indeed to Front End Chatter, Episode 219, in which Martin and Simon use their vast misunderstanding of motorcycles as a basis for interminable waffling on a podcast. As ever, they are supported in their efforts by Bennetts, Britain's best bike insurers, and bikesocial.co.uk, all your motorcycling info needs on the web.  And on this pod, Simon and Martin natter about:  • the forthcoming FEC Tour 2026 – The Moors The Merrier – on July 17-20th in the N Yorks Moors • smashing phones on bikes • Triumph's Tiger Sport 800 • why bikes aren't as fast as they used to be, and why no-one cares • Honda's CB1000GT • Honda's VR3 • Honda's NW7 • BMW's F450GS • Norton's Atlases • CFMoto's KTM 990 Adventure ...and much much much more. Thank you for listening, please spread the word amongst your peers, and please sign up to the FEC Tour by emailing anything@frontendchatter.com and registering your interest. Onwards!

In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn't a passing fad— it's a structural shift. Yet our institutions remain stuck in a world built for two. That disconnect is where the Solo Economy sits. Is the world ready? No.Join the movement: petermcgraw.org/soloInterested in workshops or coaching? Reach out. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

It's 11/11—Singles' Day—and we're celebrating Solo style. First, Bella DePaulo returns to talk about her new book Single at Heart, why solo diners are more influential than you think, and what it really means to thrive alone. Then, Christina Campbell (aka CC) joins to unveil the Singles Bill of Rights—a bold call for equality in a world built for two. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Our learned host, Mike Slater, was on vacation recently and, boy, did he miss A LOT while he was out! Listen in as he covers a plethora of stories regarding crime and its prevention in this country under Trump 2.0! Onwards and upwards!Following that opener, Slater then gets a chance to speak with Shannon Everett, Co-Founder of American Truckers United, about a variety of transportation industry topics and how this nation is finally doing right by its brave and hard-working truckers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.