Podcasts about Bandwidth

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

Bell Canada's Director of Enterprise Customer Product Management, Salma Bezrati, shares how Network-as-a-Service is transforming connectivity into an on-demand, AI-enabled, cloud-like experience that's elastic, usage-based, and outcome-driven. But delivering true NaaS demands new technology, new operating models, and cultural change. Are service providers ready to reinvent themselves for this shift?  In this Executives at the Edge episode, host Pascal Menezes explores these topics and more with... Read More The post Network-as-a-Service: From Bandwidth to Business Outcomes  appeared first on Mplify.

On Weds, February 18th Live Episode #651 of the New Media Show, Rob Greenlee, Host, 2017 Podcast Hall of Famer and CEO of Trust Factor Lab at https://RobGreenlee.com, and James Cridland, Editor, https://Podnews.net and 2026 Podcast Hall of Famer discuss Apple's announcement of a new and improved video podcast experience in the Apple Podcasts app and what it changes technically and strategically heading into 2026.  They explain how video was previously active in Apple Podcasts but was hidden and poorly presented in the iOS apps, and how this new updated experience makes video playback front and center, with a “turn video off” option that keeps the audio track playing.  The episode breaks down Apple's preferred move to HLS-based on-demand video delivery (via a separate, proprietary API HLS video streaming pass-through submission from approved hosting partners) while still supporting legacy MP4 video via RSS.  They cover HLS basics (chunked delivery, adaptive quality, reduced bandwidth, and hosting costs), improved seeking/scrubbing versus progressive MP4 playback, and new measurement implications (better insight into drop-off and ad viewing). A major focus is monetization: Apple plans to enable dynamic ad insertion for HLS video and charge a per-impression fee, positioning Apple to take revenue without operating an ad business.  The conversation notes early launch partners (Acast, Art19, Omny Studio, Simplecast), questions about specs and rollout timing (an app update is likely by the end of March; dynamic ad features later in the year), and the risk of platform fragmentation as distribution shifts from open RSS to proprietary APIs.  James and Rob discuss alternate enclosures (Podcasting 2.0) as an open path to wider app support, reference iHeart's stated support for video via RSS alternate enclosures, and highlight creator concerns about losing separate audio edits when video replaces the audio feed during playback.  They also touch on device support (not initially on Apple TV; CarPlay doesn't show video; Vision Pro support) and briefly discuss future RSS innovation ideas like comments, payments, transcripts, and location tags, plus a short note on upcoming podcast events (Podcast Show London, Podcast Movement New York, Podcast Movement at SXSW). Chapter Topics: 00:00 Welcome + Why Apple's Video Podcast Update Matters 01:31 Apple Brings Video Front-and-Center (and Why Now) 06:00 The New Playback Experience: Full-Screen Video & One Feed 10:49 How Apple's HLS Video Works (and Why It's Better) 11:36 The Money Shift: Dynamic Video Ads & Apple's Per-Impression Fee 17:59 Rollout Timeline, Unknown Specs, and Early Partner Shows 23:54 Partners, Two Ingestion Paths, and the RSS vs HLS Debate 34:47 Hands-On Demo: Video Icons, Turn Video Off, and MP4 vs HLS 39:47 Bandwidth, Scrubbing, and What HLS Enables for Measurement 44:16 Quality/Resolution Questions + Missing Apple TV (for Now) 46:26 CarPlay & Vision Pro: Where Apple Podcasts Video Actually Plays 47:09 Will HLS Replace MP3 for Audio? Monetization, Costs, and Reality Check 49:51 Apple vs Spotify: Open Hosting, Dynamic Ads, and Why This Helps Creators 52:30 Audio Isn't ‘Video Without Pictures': Why Separate Edits Matter 55:21 Will It Work With Spotify for Creators? Partners, Megaphone, and Pressure 01:00:02 How HLS Interstitials Work: Client-Side Ad Breaks and Spec Unknowns 01:07:48 Keeping RSS Relevant: Alternate Enclosures, Comments, Payments, and New Tags 01:13:48 Local Podcasting & Specialized Apps: Location Tag, TuneIn, and the Future 01:20:20 Wrap-Up: Conferences, Cold Weather, and Final Goodbyes What you will learn in this episode – How Apple's HLS video differs from RSS MP4 enclosures in real-world creator workflows  – Why HLS segment-based delivery enables adaptive streaming and modern video ad insertion – What Apple's limited launch partner list means for hosting competition and creator choice  (Podnews) – https://podnews.net/article/video-apple-podcasts-details – How Apple Podcasts Connect API keys work, and what they do and do not grant to hosting providers – https://podcasters.apple.com/support/5593-how-to-publish-video – How creators should decide between RSS video, Apple HLS video, and other platform video strategies in 2026 – https://www.theverge.com/tech/879749/apple-podcasts-video-swap-hls-live-streaming Links for show notes Watch live or On Demand https://newmediashow.com Apple announcement https://www.apple.com/newsroom/2026/02/apple-introduces-a-new-video-podcast-experience-on-apple-podcasts/ Apple creator documentation https://podcasters.apple.com/video-apple-podcasts  https://podcasters.apple.com/support/5593-how-to-publish-video https://podcasters.apple.com/support/3684-video-podcasts  Podnews analysis https://podnews.net/article/video-apple-podcasts-details  https://podnews.net/update/apple-podcasts-hero  Guest James Cridland, Editor, https://Podnews.net https://james.cridland.net/biography/  Host Rob Greenlee, 2017 Podcast Hall of Fame Inductee https://robgreenlee.com https://www.linkedin.com/in/robgreenlee https://www.youtube.com/@RobGreenlee https://x.com/robgreenlee https://PodcastHall.comThe post Apple's New Video Podcast Deep Dive | James Cridland #651 first appeared on New Media Show.

Bluetooth claims to own the low-power wireless space with its Low Energy (LE) flavor. A newer, yet older entrant in the space wants to claim that throne. That would be Low Energy UWB, or LE-UWB. And now you understand the reference to newer-older. UWB has been around for many years, but the LE variant is relatively new. In addition to lower power, it also offers a much higher bandwidth than Bluetooth, amongst other benefits, all of which are detailed by Frederic Nabki, the Co-Founder and Chief Technology Officer of SPARK Microsystems. Frederic joined me on this week's Embedded Executives podcast.

Listen close. You're currently vibrating at a frequency that has served you well, but it has reached its limit. You've optimized the system, but you haven't changed the system. You're hitting the glass like a fly in a boardroom, thinking that more effort—more "grind"—is the way through. It isn't. That's just friction. And friction is a heat loss you can no longer afford. The core of the issue isn't your activity log or your CRM hygiene. It's your internal architecture. We're talking about the difference between polishing a machine and upgrading the physics it runs on. Here is the reality of the shift from a veteran's perspective: The Permission Trap: Most high-performers are actually high-level order takers. You think you're being consultative, but your nervous system is stuck in "permission-seeking" mode. This creates a subtle static that clients feel. When you shift from asking questions to making assertions—using a "Straw Man" framework—you regulate the room. You take the cognitive load off the client and place it on the paper. That's leverage. First-Order vs. Second-Order Change: First-order change is tactical. It's doing more discovery, refining the deck, or "working harder." It's an optimization of the status quo. Second-order change is systemic. It's a quantum leap. It's changing the thinking behind the tactic. It's moving from "doing sales" to "being the solution." The Cognitive Load Tax: Your clients are drowning in data and starving for clarity. When you show up asking them to do the heavy lifting of "figuring it out," you are adding to their dysregulation. By doing 80% of the thinking for them, you create resonance. You become the "eye of the storm" in their chaotic fiscal year. Identity Fluidity: The biggest barrier to your next $100k or $1M isn't a lack of skill; it's an attachment to who you were when you were successful last year. To triple the outcome, you have to let go of the "Engineer" or the "Consultant" identity. You have to be willing to feel "uncomfortable as hell" while your system recalibrates to a higher bandwidth. The bottom line is this: You don't need more bandwidth; you need a more coherent signal. You are currently efforting against the window because it's what you know. But the exit isn't through the glass—it's through the shift in your internal state. Stop trying to "crush" the market and start regulating your approach. The "Human Physics" takeaway: Momentum doesn't come from force. It comes from the removal of resistance. When you lead with assertion and lower the client's cognitive load, the friction vanishes. That's where the leap happens. Are you ready to stop beating your wings and actually fly?   Resources & Frameworks Mentioned: Notable People: Price Pritchett, Gary Halbert, Brandon G. Handley. Brands/Organizations: Cisco, Fortune 500. Books & Frameworks: U-Squared (Price Pritchett), First-Order vs. Second-Order Change (Systems Theory), Straw Man Proposal, Cognitive Load Theory, CCNA (Cisco Certified Network Associate). Concepts: Human Physics, Somatic Intelligence, Nervous System Regulation, Bandwidth, Resonance.

Atombeam CEO Charles Yeomans joins Chris Lustrino to break down a deceptively simple idea with massive implications: make data smaller while it's streaming so you can move and process more of it—without upgrading networks.Charles explains Atombeam's commercial product NeurPack, how it can often quadruple effective bandwidth, and why this matters across IoT, smart meters, satellites, defense, oil & gas wells, fintech, and eventually data centers and GPU utilization. They also dig into the realities of commercialization—choosing near-term deals that close fast while still pursuing multi-year “industry standard” opportunities—and why execution (not invention) is the real differentiator.00:00 What Atombeam does (pizza analogy)03:13 NeurPack explained05:35 Why 95% of IoT data doesn't move09:38 “Like launching 3 more satellites”13:57 Commercialization + customers16:31 Data centers + GPU utilization24:29 Defense traction + partnerships26:44 What success looks like (distribution)

What do you do when life suddenly strips away your bandwidth? In this episode, Cait shares a real-time reflection on visibility, prioritization, and leadership as a mom when everything hits at once. This conversation is a powerful reframe for mothers who feel pressure to "stay consistent" no matter what. Cait challenges the traditional, often masculine definition of consistency in business and offers a more grounded, strategic approach to visibility that honors capacity while still moving the needle forward. Tune in to hear: Why consistency before motherhood is not the same as consistency after becoming a mom How life disruptions force us to clarify what actually matters in our businesses The difference between performative visibility and leveraged visibility Where to focus your attention when marketing bandwidth drops to zero Why being visible doesn't always mean posting, performing, or being public How prioritizing clients and sales conversations can matter more than social media presence A permission slip to stop "doing it all" and start choosing what's most impactful   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Emotional eating, limited bandwidth, and the tools that actually helpWhat if your eating struggles aren't a willpower problem, but a capacity problem?In this episode, I share the real reasons emotional eating gets worse when your bandwidth is gone, and why pushing harder doesn't work. You'll learn:Why autopilot overeating happens (especially at night)What to do instead of starting another “plan”Tools that work when your capacity is lowHow to stop spiraling when things don't go perfectlyThis episode introduces the Peace with Food program - a flexible, 30-day toolbox to help you feel calmer and more in control around food and break emotional eating and overeating habits.Links:Peace with Food: https://toomuchonherplate.com/peace-with-food-the-emotional-eating-toolbox/Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Share this episode with someone who's tired of trying to be perfect. These tools change everything.For the complete show notes, go here: https://toomuchonherplate.com/emotional-eating-tools-episode-202/ Ready to take your next step with emotional eating? ✨ Start here: Discover what's really driving emotional eating for you. Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/

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Send us a textAlongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit for a raw conversation about ego, identity, injury, and what happens when life starts pulling you in different directions at once.Pat shares how he made it from MMA to bare knuckle fighting, building a successful renovation business, navigating major injuries like a hip replacement, and trying to be present as a father while still chasing the rush of stepping into the ring.We dig into the internal tug-of-war between who you've always been and who you're becoming, the illusion of entitlement, and the reality that everything you have can be taken at any moment. This is an honest look at balance, humility, and the habits it takes to keep growing when the spotlight fades and real life kicks in.Connect with Patrick:Instagram: @hevweightbradyView Patrick's BKFC's Fighter ProfileView Patrick's ESPN Fighter Profile

The deal isn't closed by force; it's closed by clarity. Most enterprise leaders are currently white-knuckling the steering wheel, treating AI like a basic search engine while their competitive advantage evaporates. This episode shifts the perspective: AI is not just a tool; it is a mech suit for your mind designed to expand your capacity and regulate your output. We navigate the transition from manual friction to bio-electric leverage. You will learn how to move beyond simple queries to engage AI as a strategic thought partner. This allows you to iterate faster, fail forward in private, and show up to every high-stakes meeting with the unshakable groundedness of a leader who has already mapped every variable. Regulation is the new competitive advantage. In this episode, you will discover: The Exoskeleton Mindset: Why your biological bandwidth requires a mechanized frame to scale in the current environment. Frictionless Iteration: How to use AI to "fail fast" and refine your vision before you ever step into the boardroom. Somatic Certainty: Using deep data preparation to achieve psychological safety, ensuring your "energetic marker" signals authority, not anxiety. The Champion's Toolkit: Leveraging Google NotebookLM and other assets to make the "yes" easy for your stakeholders. Stop operating at 1x capacity. Start regulating your resonance and leveraging the physics of the modern deal. The advantage belongs to those who move with the least friction.

What We Cover In This Episode: Defining bandwidth vs. motivation and why we need to stop treating every "stuck" feeling the same way [4:22] How it is completely normal to hit walls as a business owner, but what the goal should be when this happens [4:28] The power of honest self-assessments and moving beyond the "I'm just busy" excuse [6:39] The reasons that viewing business pivots and system changes as strategic investments rather than personal shortcomings is the key to longevity [8:29] Warning signs you are dealing with a bandwidth issue and how to be proactive in this situation [16:07] What really happens when the owner becomes the ultimate bottleneck in the business [19:05] Some of the ways you can fix your bandwidth problems right now [20:55] The red flags that will indicate you are facing declining motivation [25:17] How a lack of internal drive leads to sporadic marketing, inconsistent leadership, and ultimately, a broken team culture [28:19] The ways you can reconnect with your "why" by redefining your role in the company and building accountability systems [29:19] The dangerous overlap of time and energy and how mislabeling your problem is a recipe for disaster [35:32]   Quotes:  "'No' is a full sentence. 'No' is an answer. 'No' is an explanation. That also is a big part of bandwidth versus motivation." [Megan, 13:25] "You are kind of supposed to be the superhero of the story when you are the owner. How do you become the superhero? You have to make sure you are always strong, you always have to make sure your cup is full, you've got to always make sure you're being a positive person." [Nick, 20:22] "If you're feeling resentment towards your business, you have to look inward and be like, am I built to be a business owner? I hate to break it to people, but not everyone is and that's ok." [Nick, 27:30]   LINKS:  Episode 291: Do, Delegate, Delete: The Studio Owner's Guide to Choosing VA, Team, or Tech Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant Quora Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

Empire LPU plus execs Groq $20 billion win Nvidia strengthening inference dominance potently. Bandwidth innovations enable trillion-token agents scalably enterprise-wide unprecedentedly. Investors applaud M&A countering silicon threats.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master gambit $20 billion Nvidia secures Groq inference LPUs plus leadership strategically. Bandwidth revolution enables sub-second reasoning powering agent swarms enterprise-wide. Investors applaud consolidation strengthening trillion-dollar moat.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you "bad with money," or are you just exhausted? If your brain feels like a browser with 100 tabs open, you are likely carrying a heavy mental load. While we often talk about mental load regarding chores or parenting, there is a Financial Mental Load, the invisible worry, planning, and remembering, that is silently sabotaging your bank account. In this episode, we explore why burnout is not just an emotional issue; it is a financial one. We break down why smart, capable professionals struggle to stick to a budget and how decision fatigue leads to expensive impulse buys and "convenience costs." In this episode, you will learn: The "Bandwidth Tax": Why having a full to-do list literally lowers your financial IQ and leads to poor money decisions. The "Ostrich Effect": Why we ignore our bank accounts when we are stressed and how to break the cycle of avoidance. Revenge Bedtime Procrastination: The psychology behind why we stay up late shopping online to regain a sense of control. The "Financial Uniform": How to reduce decision fatigue by standardizing your money choices. Systems Over Willpower: Tools to automate your finances so they work even when you are running on empty. Stop beating yourself up for being tired. Tune in to learn how to lower your mental load and build a financial system that supports you, rather than drains you. Listen now and don't forget to subscribe, share, or leave a review to help others discover tools for financial growth and emotional well-being. For future podcast topics, you can email us at askcreatingwealth@taberasset.com.

Industrial Talk is talking to Chris Chuang, Co-Founder and CEO at Relay about "Reliable communication solution for improved organizational safety". Chris Chuang from Relay discussed the importance of communication in manufacturing safety on the Industrial Talk Podcast. Relay's device, which integrates Wi-Fi and cellular networks, is designed for frontline workers and offers features like panic buttons, location tracking, and real-time language translation. The device, manufactured in-house, is durable and resistant to harsh conditions. Chuang emphasized the role of AI in enhancing productivity and safety, aiming to digitize workflows and improve efficiency. Relay's five-year journey in the market is built on reliable radio performance, now poised to leverage AI for data-driven insights and automation. Action Items [ ] Publish and display Chris Chuang's contact information and guest details on the Industrial Talk website so listeners can reach out to the guest.[ ] Respond to emails sent to chris@relaypro.com within one to two days after receipt; confirm interest or next steps with prospective customers or partners.[ ] Plan and host an on-site follow-up visit/demo in Raleigh when the host visits next year; coordinate dates and logistics with the host. Outline Introduction and Purpose of the Podcast Scott welcomes Chris Chuang from Relay and highlights the importance of communication in safety, especially in manufacturing.The conversation aims to discuss the necessity of proper communication and its impact on safety, particularly in the context of reshoring and nearshoring.Scott mentions technical difficulties faced at the beginning but expresses satisfaction with the eventual conversation. Chris Chuang's Background and Relay's Mission Scott shares information about Chris, including his background in consulting, venture capital, and entrepreneurship.Chris discusses his professional journey, starting with consulting in telecom and venture capital, and his involvement in companies like Matricity and Bandwidth.Chris explains the creation of Republic Wireless, which aimed to save consumers money by merging Wi-Fi and cellular networks.The discussion transitions to Relay, a solution designed for frontline workers, emphasizing the importance of communication and safety. Relay's Technology and Manufacturing Scott inquires about the manufacturing process of Relay's communication device.Chris explains that Relay manufactures the device in-house, focusing on simplicity and durability.The device is designed to be compact, durable, and easy to use, with features like waterproofing and location tracking.Chris shares anecdotes about the device's durability, including drop testing and real-world scenarios where the device performed well. Safety Features and AI Integration Chris discusses the safety features of Relay, including a panic button that triggers a dynamic radio channel and location broadcasting.The device is designed to enhance safety by providing real-time communication and location tracking during emergencies.Chris explains how AI is integrated into the platform to proactively check on workers in potentially dangerous situations.The conversation touches on the importance of human interaction in maintaining trust and building relationships, even in the context of AI-driven solutions. Future Plans and Vision for Relay Chris outlines Relay's future plans, focusing on leveraging AI to unlock the power of data and digitize workflows.The company aims to integrate AI with their cloud-based platform to provide more efficient and actionable insights...

On this episode of Bandwidth, host Dr. Gabe sits down for a candid and insightful conversation with Bishop Jamie Jackson—pastor, leader, and the current assistant presiding bishop of Rehoboth Fellowship International. Fresh off celebrating six years at White Hill Baptist Church and nearly 18 years in total pastoral ministry, Jamie Jackson opens up about the realities behind the pulpit: the pressures pastors face, the emotional costs of leadership, and the need for genuine connection with both congregations and mentors.From navigating personal grief and loss while ministering to others, to the challenge of serving in the digital age, Bishop Jamie doesn't shy away from tough topics. He and Dr. Gabe unpack the often overlooked struggles pastors experience—burnout, criticism, and the sometimes complex dynamics with their own congregations. This conversation is directly connected to Making The Band Conference — an experience designed to help leaders, volunteers, and members.Grab your ticket to Making The Band | Five Fold Conference January 15–18, 2026 | Encounter Church Atlantahttps://www.makingtheband.us/Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Money Mike - Monkeytown Brewing , Tennessee

Rob is the creator of Kyoto, an implementation of compact block filters that makes it easier for developers to build more private bitcoin wallets. Andreas is the creator of Bitcoin Safe, an app designed to make it easier to use hardware wallets securely.Andreas on Nostr: https://primal.net/p/nprofile1qqsqd0y6klqxew4glwggn63jvumrgprnl32tw7hpuzfhv6msgf7y3agm756qu Bitcoin Safe on Nostr: https://primal.net/p/nprofile1qqsyz7tjgwuarktk88qvlnkzue3ja52c3e64s7pcdwj52egphdfll0cq9934g Bitcoin Safe on X: https://x.com/BitcoinSafeOrgKyoto on Github: https://github.com/rustaceanrob/kyoto2140: https://2140.devEPISODE: 185BLOCK: 926163PRICE: 1099 sats per dollar(00:03:04) Bitcoin Dev Kit(00:04:39) Andreas (Bitcoin Safe) and Rob (Kyoto)(00:05:58) What is BDK? Goals, safety, and language bindings(00:09:27) Why BDK matters for UX, testing, and reliability(00:09:50) Kyoto origin story and compact block filters vision(00:13:21) Privacy model: servers vs. compact block filters(00:19:39) Do compact block filters work on mobile? Performance tradeoffs(00:23:55) Kyoto as a Rust reference client for BIP157/158(00:24:35) Bitcoin Safe overview: desktop cold storage with hardware signers(00:25:40) Using compact block filters in Bitcoin Safe: initial sync vs. daily speed(00:28:27) Why connect your own node and peer pools for CBF(00:33:14) Design choice: hardware-only wallets and setup wizard(00:36:29) Differentiating from Sparrow: private sync and Nostr-based multisig coordination(00:39:08) Will Sparrow adopt compact block filters? Considerations and UX(00:48:49) Developer ecosystems: 2140, OpenSats, and in-person collaboration(00:50:38) Making CBF the default: UX, education, and recovery flow(00:52:56) Electrum server defaults and operational notes(00:53:50) Birth heights, segwit/taproot start points, and future optimizations(00:56:17) Address reuse, scanning guarantees, and performance benchmarks(01:00:13) Bandwidth vs. compute: where the real bottlenecks are(01:00:19) Closing discussion, calls to action, and advice for new devsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyznostr: https://primal.net/odell

In this episode, I speak with Xin from Sign Global, a company building sovereign blockchain infrastructure for governments — from national stablecoins and CBDCs to digital identity and real-world asset systems.Xin explains why crypto struggles to reach real adoption: we build great tech but rarely solve problems for banks, regulators, or everyday users. Sign Global works directly with governments to modernize payments, identity, and asset rails — aiming to cut international settlement from 1–3 days to 2 minutes and unlock massive economic velocity.We discuss global stablecoin trends, why USD stablecoins won't dominate long term, how sovereign digital ID actually works, and why countries like Kazakhstan and the UAE are moving fastest.A rare, practical look at the future of national-scale blockchain systems.(Nothing here is financial advice.)Key timestamps[00:00:00] Cold Open: Xin on why crypto people don't talk to the real world [00:01:00] Intro: Sam introduces Xin and Sign Global's mission for sovereign infrastructure [00:03:00] Origin Story: Mining, hardware, VC and founding Sign in 2021 [00:05:00] From App to Nations: Pivoting from Web3 contract signing to CBDCs and stablecoins[00:08:00] Crypto vs Real World: Why good tech without real users doesn't create value [00:11:00] Digital ID: Sovereign credentials vs centralized government databases that keep getting hacked [00:15:00] Progressive States: Kazakhstan, UAE and how ambitious governments think about crypto [00:19:00] Future of Stablecoins: Why Xin believes stablecoins win but USD stablecoins won't dominate everyday money [00:24:00] Tokenizing Nations: Governments as gatekeepers for fiat, oil, land and RWA on-chain [00:30:00] Business Model: From government infra contracts to global payment rails [00:33:00] Bandwidth of Money: 1–3 day SWIFT vs 2-minute settlement and the impact on global GDP [00:34:00] Roadmap & Ask: 25+ countries, global payment network and who Xin wants to work withConnecthttps://sign.global/https://www.linkedin.com/company/ethsign/https://www.linkedin.com/in/xin-yan-658545172/https://x.com/ethsignhttps://x.com/realyanxinDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Gustavo Zilberberg, CEO of Vitalcy, visits the SnapCast to introduce the company as a web-based platform that helps nonprofits build long-term financial stability by re-engaging and maintaining relationships with their community of supporters, including former members, staff, volunteers, and donors. Key takeaways: Nonprofits Are Leaving Support on the Table Vitalcy's mission is to help organizations reconnect with the huge pool of former staff, volunteers, donors, and program participants who often fall out of touch simply because teams don't have the bandwidth to engage them consistently. Bandwidth, Not Intent, Is the Problem Gustavo stresses that nonprofits want to steward these relationships, but day-to-day pressures keep them focused on immediate needs. Vitalcy automates the re-engagement process so this important work doesn't get deprioritized. The Sector Has Become Too Transactional Fundraising often centers on asking for money rather than building lasting relationships. Vitalcy flips that model by cultivating community, mission alignment, and long-term loyalty—ultimately driving more predictable, recurring revenue. AI-Powered Content Keeps Supporters Connected The platform scrapes publicly available material, digitizes historical content, and uses AI (with nonprofit approval) to generate ongoing stories and updates that make supporters feel seen, remembered, and part of the mission. Subscription Pricing with Strong ROI Vitalcy charges a monthly subscription fee scaled to organizational size. One client—a summer camp—tripled its annual donations after using Vitalcy to re-engage its broader alumni community. Built for Long-Term Stability, Not Quick Wins Gustavo frames Vitalcy as infrastructure: a way for nonprofits to build durable financial health through consistent stewardship and relationship-building. He invites organizations to reach out and explore what the platform can do for them. We welcome support of the Nonprofit SnapCast via Patreon. We welcome your questions and feedback via The Nonprofit SnapCast website. Learn more about Nonprofit Snapshot's consulting services.

CISO IT host Jason Kikta shares a heartfelt story from his time in the Marine Corps, highlighting the importance of teamwork and problem-solving in IT. He recounts a challenging situation involving bandwidth issues on the USS Iwo Jima, where he and his colleague Matthew Yates worked together to identify and resolve a significant communication problem. The story emphasizes gratitude for those who contribute to making IT professionals' lives easier and the impact of IT heroes in overcoming obstacles.This episode originally aired November 14, 2024 

Great traders don't just manage charts—they manage themselves. In this episode, we break down the three hidden resources that dictate your results: your bandwidth, your time, and your opportunity cost. Master these, and you'll make smarter decisions, avoid overload, and make money faster.Don't miss out on our upcoming trading workshop - https://training.tieronetrading.com/market-mastery-1761503852031Your Trading Coach - Akil

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover the evolving roles of traditional vs. new media in tech and gain insights into effective content creation strategies.About the episode:In this episode, Nataraj hosts Alex Konrad, founder and editor of Upstart Media, to explore the shifting dynamics of tech media. Alex shares his experiences at Forbes, defines the roles of traditional and new media, and discusses the challenges and opportunities for new tech publications. He also dives into storytelling trends, content creation strategies, and the impact of AI on the media landscape. Learn how new media publications can thrive in a decentralized ecosystem and why staying close to the "engine room" of innovation is crucial for success.What you'll learnIdentify the key differences between traditional and new media in the tech landscape.Understand the challenges and opportunities for new tech publications in a decentralized media ecosystem.Discover effective content creation and distribution strategies for building a successful media brand.Learn how to build a pipeline of stories and get sources as a media startup without the brand of a larger publication.Explore the impact of AI on the media landscape and its potential to empower independent creators.About the Guest and Host:Alex Konrad: Founder and editor of Upstart Media, a tech publication focused on the startup ecosystem.Connect with Alex: → LinkedIn: https://www.linkedin.com/in/alexrkonrad/→ Website: https://www.upstartsmedia.com/Nataraj: Host of the Startup Project podcast, Senior PM at Azure & Investor. → LinkedIn: https://www.linkedin.com/in/natarajsindam/ → Substack: ⁠https://startupproject.substack.com/⁠In this episode, we cover(00:01) Introduction to Alex Konrad and Upstart Media(01:24) Alex's experience at Forbes and its role in today's tech media(03:43) Defining traditional vs. new media and the rise of independent content creators(06:25) The challenges and differences between working at a large publication vs. running a startup media company(07:01) The components of a new tech publication in 2025: Substack, YouTube, podcasts, and events(08:41) Content strategy: balancing consistency, quality, and multiple platforms(11:05) Admired content creators and their successful practices in the media space(13:12) The importance of an existing brand and network for new media ventures(15:49) The creator economy's power law and the challenges of standing out(16:56) Distribution strategies: leveraging LinkedIn, X, and Substack recommendations(18:56) The evolving landscape of social media and the rise of Threads(22:16) Bandwidth challenges and the need for AI-powered tools for content creation and distribution(25:05) The Midas List: its methodology, significance, and controversies(30:41) Other influential lists and their impact on the tech industry(32:45) Identifying potential niches and innovative approaches in the media space(36:04) Alex's insights on AI-driven workflows and automation in various industries(38:48) Nataraj's perspective on AI as a transformative force and its potential impact(41:11) The importance of being close to the "engine room" of innovation(42:55) Building a pipeline without a big brand name and leveraging word-of-mouthDon't forget to subscribe and leave us a review/comment on YouTube Apple Spotify or wherever you listen to podcasts.#Startup #TechMedia #NewMedia #ContentCreation #AI #VentureCapital #Startups #Forbes #Substack #Podcast #SocialMedia #Threads #MidasList #Innovation #Entrepreneurship #MediaStrategy #TechTrends #DigitalMedia #ContentMarketing #UpstartMedia

Luxury hospitality isn't just about marble lobbies anymore — it's about creating seamless, hyper-personalized experiences powered by the right technology. I spoke with Matt Schwartz, Chief Technology Officer at Sage Hospitality, about how his team is merging design, comfort, and digital expectations to deliver the kind of experience guests now expect at home — from streaming and smart controls to ultra-fast connectivity. We break it all down on #NoVacancyNews, including why bandwidth is the unsung hero of guest satisfaction, how AI and facial recognition could reshape the arrival experience, and why training is as critical as technology when it comes to creating genuine hospitality.

In this week's episode of The ADHD Women's Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why ADHD can make decision-making so overwhelming, and how to rebuild self-trustThe grief and confusion that can follow a late ADHD diagnosisHow burnout shows up in ADHD women and why it's often overlookedThe tension between the ADHD brain's creativity and our nervous system's need for calmShifting from “all or nothing” to making better, kinder choices for yourselfHow to tune into your body's signals when making decisionsCommunicating your needs and letting go of people-pleasingUsing tools like a “Good Decision Diary” to grow confidence and clarityThe power of creative outlets and self-care practices like gardeningTimestamps:03:00 – Understanding ADHD: Personal Journeys and Insights10:34 – Navigating the Grief of ADHD Realisation17:01 – The Hidden Cost of Overfunctioning & Burnout25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt31:26 – Tuning Into Our Body's Wisdom for Better Decisions35:24 – Prioritising Self-Care and Communicating Needs44:22 – Creative Outlets and Rebuilding Self-TrustWhether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you're not alone, and that self-care isn't selfish, it's essential.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!),

Technical Mix Up: We got some puppets and other goodies in the PO BOX, we unveil the 22 Award for the end of the year and deal with some bullshit technical issues. Mario Lopez: The Adrien Skye press tour continues with a guest spot on the Mario Lopez show! Remember how great his show is? Never forget. Gothspel Listening Party: The long awaited Adrien Skye EP has been released! Listen to it with your boys! And COREY'S TWITTER COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREYWEEN CLIMAX!, THIRSTY THURSDAY!, EASY PACT!, GOTHSPEL ACCORDING TO ADRIEN SKYE!, PO BOX!, HAWNTED SHIRT!, PUPPETS!, MATT HAWES!, MATT'S HAPPY SHOW!, COREY FELDMAN DOCUMENTARY!, BIAS!, CALLS!, 22 AWARD!, CONNECTION!, BANDWIDTH!, 22 CHAIN REVEAL!, MATTY O!, STREAM AIN'T STREAMING!, HACKED IN REAL TIME!, HOUSE OF 1000 TATTOOS!, ARIZONA RIZZLER BERRY!, MARIO LOPEZ!, ADRIEN SKYE!, DRIVEL!, ON WITH MARIO LOPEZ!, KATY PERRY!, AI!, DWTS!, ACCENT!, SOUTHERN BUMPKIN!, HALLOWEEN!, VAMPIRE!, TAKE OVER THE INTERVIEW!, HOG THE MIC!, BULLIES!, MILK CHOCOLATE!, DARK CHOCOLATE!, CIRCUS QUEEN!, PLASTIC STANDARDS!, BLAST EXTENDERS!, ISLAND TIME!, BULLFROG!, VAMPIRE'S BALLAD!, ANGRY!, WORSE!, DESTROYED!, HORRIBLE!, NO MORE PASSES FOR GREGG!, I'M DOWN!, THE PITTS OF HELL!, DUET!, COREY'S TWITTER!, UNSANCTIONED!, PRIVATE!, OFFICIAL!, HOWNTED!, MATTY O!, LENS FLARE!, SATANIC!, CRAZY TRAIN!, STUPID!  You can find the videos from this episode at our Discord RIGHT HERE!

TeleGeography's Senior Manager of Enterprise Research, Greg Bryan, explores how AI, cloud, and data center growth are fueling global network demand. As transport remains the backbone of the $500B WAN market, new access models and automation are redefining connectivity. Can networks keep pace with the AI era? In this Executives at the Edge episode, host... Read More The post AI and Cloud: The Bandwidth Boom Reshaping Networks appeared first on Mplify.

Every podcaster wants the same thing: a podcast that grows quickly, without eating more of your time, draining your energy, or demanding a marketing budget you don't have. The truth? There's no single “fastest way” to grow your show. If there were, every podcast would already be successful, and you wouldn't still be asking this question. But there IS a repeatable podcast marketing system that makes growth not only possible, but also predictable.In this episode, I'm giving you podcast advice straight from the trenches as I tackle three listener questions that circle the same theme: how do you grow fast in podcasting without burning out or wasting time on marketing you hate. So if you're ready to trade quick-fix gimmicks for a marketing system that gets more listeners tuning in every week (and keeps your sanity intact), hit play and let's dive in.0:58 – Why There's No “One-Size-Fits-All” Podcast Growth Strategy 4:12 – The 90-Day Podcast Marketing Cycle That Turns Experiments Into Results 7:35 – The Podcast Growth Metric That Reveals if Your Show is Truly Working 15:49 – How to Pick Marketing Tactics That Match Your Unique Budget and Bandwidth 20:04 – How to Stop Relying on Luck and Start Creating Predictable Podcast GrowthOther Episodes You'll Love:What Spotify's New Tools Mean For Your Podcast GrowthThe 5 Podcasting Metrics No One's Teaching (That Actually Tell You If Your Show is Growing)→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review. Want a podcasting growth strategy tailored to your show? Schedule a 1:1 Podcasting Audit with Courtney.Register for Courtney's Podcasting Workshop: How to 10x Your Podcast Growth This Year Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for you and get the podcasting advice you need to grow your podcast. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

Do you ever feel like you're holding it all together on the outside—but underneath, you're simmering?You're not losing your mind. You're likely holding unprocessed anger.In this episode, we're diving into one of the most misunderstood emotions—especially for women: anger.For years, I didn't even realize I was angry. I told myself I was “fine,” “chill,” “rational.” But under all that composure was a nervous system running on tension and suppressed emotion. And here's the truth: when anger isn't processed, it doesn't disappear—it just leaks out as resentment, irritability, control, or passive aggression.You'll learn: ✔️ The neuroscience of anger—what's happening in your brain and body when you suppress versus express it ✔️ How unprocessed anger quietly drains your energy, shrinks your window of tolerance, and impacts your relationships ✔️ The four ways suppressed anger most commonly shows up (and how to spot them) ✔️ Practical, body-based ways to process and release anger safely—from movement and sound to prayer and breathwork

Ever felt so stressed about money that you couldn't think straight? Science shows that's not just a feeling—it's a measurable reality. New research reveals that the chronic stress of poverty acts like a "bandwidth tax" on the brain, reducing cognitive performance by as much as losing a full night's sleep. This hidden burden impacts everything from memory to self-control, making it incredibly difficult to make the "good decisions" needed to escape the poverty trap. This isn't about willpower; it's about neuroscience. Our latest article dives into the fascinating and crucial science of how poverty rewires the brain. Read it here: https://englishpluspodcast.com/the-brain-on-poverty-how-scarcity-taxes-our-mental-bandwidth/ #Neuroscience #Poverty #Psychology #CognitiveScience To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

We all want real advice on how to grow a career, right? Meet this week's guest, Laura Schaffer, Vice President of Growth at DigitalOcean. Laura got her start in sales, and now leads a cross-functional team that includes Growth R&D and Marketing. Prior to DigitalOcean, she built Growth and Product teams at companies like Twilio, Amplitude, and Bandwidth, bringing a depth of experience in product-led growth and experimentation. In conversation with host Shannon Peavey, Laura offers her perspective on making your mark as a product manager, and talks about the power of spending time on validation and fast-fail experimentation. 00:00 Introduction and Sponsor Message01:48 How a sales job lead to a growth career06:50 North Star metrics for the win09:03 How PLG work WITH, not INSTEAD of sales10:00 Bringing sales “snacks” to yield a “buffet”18:34 Validation doesn't have to mean A/B testing24:00 Experiment fast - and often27:00 Big wins can come from small changes30:00 How is product management changing?33:00 Make time for AI

In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What's the one thing every woman in business needs to hear right now?”   I dive deep into the realities of running a business as a woman, especially when you're already “successful” by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue.   Key Moments: The difference between capacity and business model—and how to know which one is holding you back Why you need permission to build your business differently (and how I had to give that to myself) The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life How recurring revenue and strong systems can help you break free from the feast-or-famine cycle The myth of “doing it all” and why building a business that doesn't depend solely on you is essential for growth and well-being The value of mentorship, community, and learning from others' experiences   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

You can't hire strategically if you're desperate and unclear. In this episode of The Chris LoCurto Show, we break down five critical questions every leader must answer before posting a job.The worst hiring mistakes don't happen in the interview — they happen way earlier.This episode will help you avoid costly mis-hires, protect your culture, and hire with clarity and confidence. Whether you're adding your first team member or your fiftieth, these questions will sharpen your leadership and save you months of regret.What we cover:(00:01:32) What's the Strategic Why Behind This Hire?Hiring for relief vs. hiring for growth leads to very different outcomes.(00:07:13) What Are My Cultural Non-Negotiables?Top performers who don't align with your values will erode your team from the inside.(00:11:01) What Does Success Look Like at 30/60/90 Days?Define it early, or you won't recognize it when it shows up.(00:14:39) Do I Have the Bandwidth to Lead This Person Well?No matter how skilled they are, every new hire needs strong leadership.(00:20:42) What Will It Really Cost Me If I Get This Wrong?A bad hire doesn't just waste salary — it can break momentum and morale.Want the full Smart Hiring Framework?Get free access at: chrislocurto.com/hiringframework

DwD 0730:  Mental Bandwidth - A Limited and Vital Commodity on Track  Ben discusses the limited but essential resource of mental bandwidth when on track.  The more you can convert to subconscious / muscle memory, the better you can perform on track and the more that you can respond to faster and better.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com  A link to the episode is: https://tinyurl.com/MentalBandWidth We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

  How do you prioritize your attention in a world full of distractions and competing priorities? Most people understand triage as a concept, but are you ready to sort wounded people? Both operationally and in our personal lives, we have to choose what we pay attention to. That is true in everything from time management and budgeting to room clearing and in-flight emergencies. We talk through some models and analogies that might help you find balance in demanding professional settings and time sensitive situations.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com  

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.  https://www.instagram.com/ericbugera/ PSL1 Registration is now LIVE. Sign up at www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Wellness Check with Eric Bugera (00:00:00) Boundaries and Saying No (00:01:27) From Burnout to Balance (00:05:14) Life Stressors and Big Moves (00:07:10) Efficiency, Bandwidth, and Overcommitment (00:08:12) Moving, Parenting, and Overload (00:10:21) Finding Limits and Pulling Back (00:13:12) Online Coaching: Freedom or Trap? (00:15:16) Business Struggles and Early Lessons (00:26:10) Leveraging AI and Outsourcing Tasks (00:28:06) The Six-Figure Ceiling and Fear of Investment (00:31:18) Chasing Progress vs. Chasing Numbers (00:35:16) Offloading Media and Admin Work (00:37:37) Buying Back Time and Family Balance (00:40:06) The Mid-Career Trainer Dilemma (00:42:59) Projecting Five Years Forward (00:43:43) Longevity in a Young Industry (00:48:28) Career Evolution Beyond the Gym Floor (00:51:20)

What if the greatest act of faith isn't calming the storm - but resting in it?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 10 & 11 of Enough Already - Margin Saved My Life and Make Your Bed in the Boat. Together they explore the importance of building margin, fighting burnout, and learning to embrace rest as holy, not lazy.You'll hear:

• Guest Name: Chris Riegel • Affiliation: CEO of scala.com • Summary: The discussion centers on High Bandwidth Memory (HBM) as a critical innovation driving the AI revolution. SK Hynix has surpassed competitors by vertically stacking memory chips, overcoming the "memory wall" to allow faster data access for AI processors. This technology is crucial for AI development, with the US leading innovation. Strict US and EU export controls aim to prevent China from acquiring advanced chip-making tools. 11960

PREVIEW: AI RACE WITH PRC: Colleague Chris Riegel comments on the success and obvious advantage of the new component in the AI build out, the HBM (HIGH BANDWIDTH MEMORY) from SK Hynix of ROK, not available to the PRC to acquire without gaming. More later. 1954 

J Gulinello is in the studio tonight and we were going to have another guest but that didn't pan out...maybe we'll get another chance at that conversation some other time though. In the meanwhile we improvised ourselves a great time with a number of topic changes. from J's reaction to the petty New Yorker Magazine's thoughts on physical fitness standards for American children to Frank's first genius stock trades in college. Calls were great, the updates on the upcoming Jamboree were great, and extra innings on Pilled.net was hilarious as well, don't miss it! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474