Podcasts about Bandwidth

Rob is the creator of Kyoto, an implementation of compact block filters that makes it easier for developers to build more private bitcoin wallets. Andreas is the creator of Bitcoin Safe, an app designed to make it easier to use hardware wallets securely.Andreas on Nostr: https://primal.net/p/nprofile1qqsqd0y6klqxew4glwggn63jvumrgprnl32tw7hpuzfhv6msgf7y3agm756qu Bitcoin Safe on Nostr: https://primal.net/p/nprofile1qqsyz7tjgwuarktk88qvlnkzue3ja52c3e64s7pcdwj52egphdfll0cq9934g Bitcoin Safe on X: https://x.com/BitcoinSafeOrgKyoto on Github: https://github.com/rustaceanrob/kyoto2140: https://2140.devEPISODE: 185BLOCK: 926163PRICE: 1099 sats per dollar(00:03:04) Bitcoin Dev Kit(00:04:39) Andreas (Bitcoin Safe) and Rob (Kyoto)(00:05:58) What is BDK? Goals, safety, and language bindings(00:09:27) Why BDK matters for UX, testing, and reliability(00:09:50) Kyoto origin story and compact block filters vision(00:13:21) Privacy model: servers vs. compact block filters(00:19:39) Do compact block filters work on mobile? Performance tradeoffs(00:23:55) Kyoto as a Rust reference client for BIP157/158(00:24:35) Bitcoin Safe overview: desktop cold storage with hardware signers(00:25:40) Using compact block filters in Bitcoin Safe: initial sync vs. daily speed(00:28:27) Why connect your own node and peer pools for CBF(00:33:14) Design choice: hardware-only wallets and setup wizard(00:36:29) Differentiating from Sparrow: private sync and Nostr-based multisig coordination(00:39:08) Will Sparrow adopt compact block filters? Considerations and UX(00:48:49) Developer ecosystems: 2140, OpenSats, and in-person collaboration(00:50:38) Making CBF the default: UX, education, and recovery flow(00:52:56) Electrum server defaults and operational notes(00:53:50) Birth heights, segwit/taproot start points, and future optimizations(00:56:17) Address reuse, scanning guarantees, and performance benchmarks(01:00:13) Bandwidth vs. compute: where the real bottlenecks are(01:00:19) Closing discussion, calls to action, and advice for new devsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyznostr: https://primal.net/odell

In this episode, I speak with Xin from Sign Global, a company building sovereign blockchain infrastructure for governments — from national stablecoins and CBDCs to digital identity and real-world asset systems.Xin explains why crypto struggles to reach real adoption: we build great tech but rarely solve problems for banks, regulators, or everyday users. Sign Global works directly with governments to modernize payments, identity, and asset rails — aiming to cut international settlement from 1–3 days to 2 minutes and unlock massive economic velocity.We discuss global stablecoin trends, why USD stablecoins won't dominate long term, how sovereign digital ID actually works, and why countries like Kazakhstan and the UAE are moving fastest.A rare, practical look at the future of national-scale blockchain systems.(Nothing here is financial advice.)Key timestamps[00:00:00] Cold Open: Xin on why crypto people don't talk to the real world [00:01:00] Intro: Sam introduces Xin and Sign Global's mission for sovereign infrastructure [00:03:00] Origin Story: Mining, hardware, VC and founding Sign in 2021 [00:05:00] From App to Nations: Pivoting from Web3 contract signing to CBDCs and stablecoins[00:08:00] Crypto vs Real World: Why good tech without real users doesn't create value [00:11:00] Digital ID: Sovereign credentials vs centralized government databases that keep getting hacked [00:15:00] Progressive States: Kazakhstan, UAE and how ambitious governments think about crypto [00:19:00] Future of Stablecoins: Why Xin believes stablecoins win but USD stablecoins won't dominate everyday money [00:24:00] Tokenizing Nations: Governments as gatekeepers for fiat, oil, land and RWA on-chain [00:30:00] Business Model: From government infra contracts to global payment rails [00:33:00] Bandwidth of Money: 1–3 day SWIFT vs 2-minute settlement and the impact on global GDP [00:34:00] Roadmap & Ask: 25+ countries, global payment network and who Xin wants to work withConnecthttps://sign.global/https://www.linkedin.com/company/ethsign/https://www.linkedin.com/in/xin-yan-658545172/https://x.com/ethsignhttps://x.com/realyanxinDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Gustavo Zilberberg, CEO of Vitalcy, visits the SnapCast to introduce the company as a web-based platform that helps nonprofits build long-term financial stability by re-engaging and maintaining relationships with their community of supporters, including former members, staff, volunteers, and donors. Key takeaways: Nonprofits Are Leaving Support on the Table Vitalcy's mission is to help organizations reconnect with the huge pool of former staff, volunteers, donors, and program participants who often fall out of touch simply because teams don't have the bandwidth to engage them consistently. Bandwidth, Not Intent, Is the Problem Gustavo stresses that nonprofits want to steward these relationships, but day-to-day pressures keep them focused on immediate needs. Vitalcy automates the re-engagement process so this important work doesn't get deprioritized. The Sector Has Become Too Transactional Fundraising often centers on asking for money rather than building lasting relationships. Vitalcy flips that model by cultivating community, mission alignment, and long-term loyalty—ultimately driving more predictable, recurring revenue. AI-Powered Content Keeps Supporters Connected The platform scrapes publicly available material, digitizes historical content, and uses AI (with nonprofit approval) to generate ongoing stories and updates that make supporters feel seen, remembered, and part of the mission. Subscription Pricing with Strong ROI Vitalcy charges a monthly subscription fee scaled to organizational size. One client—a summer camp—tripled its annual donations after using Vitalcy to re-engage its broader alumni community. Built for Long-Term Stability, Not Quick Wins Gustavo frames Vitalcy as infrastructure: a way for nonprofits to build durable financial health through consistent stewardship and relationship-building. He invites organizations to reach out and explore what the platform can do for them. We welcome support of the Nonprofit SnapCast via Patreon. We welcome your questions and feedback via The Nonprofit SnapCast website. Learn more about Nonprofit Snapshot's consulting services.

CISO IT host Jason Kikta shares a heartfelt story from his time in the Marine Corps, highlighting the importance of teamwork and problem-solving in IT. He recounts a challenging situation involving bandwidth issues on the USS Iwo Jima, where he and his colleague Matthew Yates worked together to identify and resolve a significant communication problem. The story emphasizes gratitude for those who contribute to making IT professionals' lives easier and the impact of IT heroes in overcoming obstacles.This episode originally aired November 14, 2024 

In this episode, we break down Paradromius' newly FDA-approved human trial for its ultra-high-resolution brain-computer interface Connexus. We explore how this implant could restore fluent speech for people with severe motor disabilities and why it marks a major milestone in the neurotech race. Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Great traders don't just manage charts—they manage themselves. In this episode, we break down the three hidden resources that dictate your results: your bandwidth, your time, and your opportunity cost. Master these, and you'll make smarter decisions, avoid overload, and make money faster.Don't miss out on our upcoming trading workshop - https://training.tieronetrading.com/market-mastery-1761503852031Your Trading Coach - Akil

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this week's episode of Hands-On Tech, Lance asks Mikah Sargent about the pros and cons of using powerline ethernet adapters, and Mikah shares his strong thoughts on these devices. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Discover the evolving roles of traditional vs. new media in tech and gain insights into effective content creation strategies.About the episode:In this episode, Nataraj hosts Alex Konrad, founder and editor of Upstart Media, to explore the shifting dynamics of tech media. Alex shares his experiences at Forbes, defines the roles of traditional and new media, and discusses the challenges and opportunities for new tech publications. He also dives into storytelling trends, content creation strategies, and the impact of AI on the media landscape. Learn how new media publications can thrive in a decentralized ecosystem and why staying close to the "engine room" of innovation is crucial for success.What you'll learnIdentify the key differences between traditional and new media in the tech landscape.Understand the challenges and opportunities for new tech publications in a decentralized media ecosystem.Discover effective content creation and distribution strategies for building a successful media brand.Learn how to build a pipeline of stories and get sources as a media startup without the brand of a larger publication.Explore the impact of AI on the media landscape and its potential to empower independent creators.About the Guest and Host:Alex Konrad: Founder and editor of Upstart Media, a tech publication focused on the startup ecosystem.Connect with Alex: → LinkedIn: https://www.linkedin.com/in/alexrkonrad/→ Website: https://www.upstartsmedia.com/Nataraj: Host of the Startup Project podcast, Senior PM at Azure & Investor. → LinkedIn: https://www.linkedin.com/in/natarajsindam/ → Substack: ⁠https://startupproject.substack.com/⁠In this episode, we cover(00:01) Introduction to Alex Konrad and Upstart Media(01:24) Alex's experience at Forbes and its role in today's tech media(03:43) Defining traditional vs. new media and the rise of independent content creators(06:25) The challenges and differences between working at a large publication vs. running a startup media company(07:01) The components of a new tech publication in 2025: Substack, YouTube, podcasts, and events(08:41) Content strategy: balancing consistency, quality, and multiple platforms(11:05) Admired content creators and their successful practices in the media space(13:12) The importance of an existing brand and network for new media ventures(15:49) The creator economy's power law and the challenges of standing out(16:56) Distribution strategies: leveraging LinkedIn, X, and Substack recommendations(18:56) The evolving landscape of social media and the rise of Threads(22:16) Bandwidth challenges and the need for AI-powered tools for content creation and distribution(25:05) The Midas List: its methodology, significance, and controversies(30:41) Other influential lists and their impact on the tech industry(32:45) Identifying potential niches and innovative approaches in the media space(36:04) Alex's insights on AI-driven workflows and automation in various industries(38:48) Nataraj's perspective on AI as a transformative force and its potential impact(41:11) The importance of being close to the "engine room" of innovation(42:55) Building a pipeline without a big brand name and leveraging word-of-mouthDon't forget to subscribe and leave us a review/comment on YouTube Apple Spotify or wherever you listen to podcasts.#Startup #TechMedia #NewMedia #ContentCreation #AI #VentureCapital #Startups #Forbes #Substack #Podcast #SocialMedia #Threads #MidasList #Innovation #Entrepreneurship #MediaStrategy #TechTrends #DigitalMedia #ContentMarketing #UpstartMedia

Luxury hospitality isn't just about marble lobbies anymore — it's about creating seamless, hyper-personalized experiences powered by the right technology. I spoke with Matt Schwartz, Chief Technology Officer at Sage Hospitality, about how his team is merging design, comfort, and digital expectations to deliver the kind of experience guests now expect at home — from streaming and smart controls to ultra-fast connectivity. We break it all down on #NoVacancyNews, including why bandwidth is the unsung hero of guest satisfaction, how AI and facial recognition could reshape the arrival experience, and why training is as critical as technology when it comes to creating genuine hospitality.

In this week's episode of The ADHD Women's Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why ADHD can make decision-making so overwhelming, and how to rebuild self-trustThe grief and confusion that can follow a late ADHD diagnosisHow burnout shows up in ADHD women and why it's often overlookedThe tension between the ADHD brain's creativity and our nervous system's need for calmShifting from “all or nothing” to making better, kinder choices for yourselfHow to tune into your body's signals when making decisionsCommunicating your needs and letting go of people-pleasingUsing tools like a “Good Decision Diary” to grow confidence and clarityThe power of creative outlets and self-care practices like gardeningTimestamps:03:00 – Understanding ADHD: Personal Journeys and Insights10:34 – Navigating the Grief of ADHD Realisation17:01 – The Hidden Cost of Overfunctioning & Burnout25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt31:26 – Tuning Into Our Body's Wisdom for Better Decisions35:24 – Prioritising Self-Care and Communicating Needs44:22 – Creative Outlets and Rebuilding Self-TrustWhether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you're not alone, and that self-care isn't selfish, it's essential.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!),

Technical Mix Up: We got some puppets and other goodies in the PO BOX, we unveil the 22 Award for the end of the year and deal with some bullshit technical issues. Mario Lopez: The Adrien Skye press tour continues with a guest spot on the Mario Lopez show! Remember how great his show is? Never forget. Gothspel Listening Party: The long awaited Adrien Skye EP has been released! Listen to it with your boys! And COREY'S TWITTER COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREYWEEN CLIMAX!, THIRSTY THURSDAY!, EASY PACT!, GOTHSPEL ACCORDING TO ADRIEN SKYE!, PO BOX!, HAWNTED SHIRT!, PUPPETS!, MATT HAWES!, MATT'S HAPPY SHOW!, COREY FELDMAN DOCUMENTARY!, BIAS!, CALLS!, 22 AWARD!, CONNECTION!, BANDWIDTH!, 22 CHAIN REVEAL!, MATTY O!, STREAM AIN'T STREAMING!, HACKED IN REAL TIME!, HOUSE OF 1000 TATTOOS!, ARIZONA RIZZLER BERRY!, MARIO LOPEZ!, ADRIEN SKYE!, DRIVEL!, ON WITH MARIO LOPEZ!, KATY PERRY!, AI!, DWTS!, ACCENT!, SOUTHERN BUMPKIN!, HALLOWEEN!, VAMPIRE!, TAKE OVER THE INTERVIEW!, HOG THE MIC!, BULLIES!, MILK CHOCOLATE!, DARK CHOCOLATE!, CIRCUS QUEEN!, PLASTIC STANDARDS!, BLAST EXTENDERS!, ISLAND TIME!, BULLFROG!, VAMPIRE'S BALLAD!, ANGRY!, WORSE!, DESTROYED!, HORRIBLE!, NO MORE PASSES FOR GREGG!, I'M DOWN!, THE PITTS OF HELL!, DUET!, COREY'S TWITTER!, UNSANCTIONED!, PRIVATE!, OFFICIAL!, HOWNTED!, MATTY O!, LENS FLARE!, SATANIC!, CRAZY TRAIN!, STUPID!  You can find the videos from this episode at our Discord RIGHT HERE!

TeleGeography's Senior Manager of Enterprise Research, Greg Bryan, explores how AI, cloud, and data center growth are fueling global network demand. As transport remains the backbone of the $500B WAN market, new access models and automation are redefining connectivity. Can networks keep pace with the AI era? In this Executives at the Edge episode, host... Read More The post AI and Cloud: The Bandwidth Boom Reshaping Networks appeared first on Mplify.

Every podcaster wants the same thing: a podcast that grows quickly, without eating more of your time, draining your energy, or demanding a marketing budget you don't have. The truth? There's no single “fastest way” to grow your show. If there were, every podcast would already be successful, and you wouldn't still be asking this question. But there IS a repeatable podcast marketing system that makes growth not only possible, but also predictable.In this episode, I'm giving you podcast advice straight from the trenches as I tackle three listener questions that circle the same theme: how do you grow fast in podcasting without burning out or wasting time on marketing you hate. So if you're ready to trade quick-fix gimmicks for a marketing system that gets more listeners tuning in every week (and keeps your sanity intact), hit play and let's dive in.0:58 – Why There's No “One-Size-Fits-All” Podcast Growth Strategy 4:12 – The 90-Day Podcast Marketing Cycle That Turns Experiments Into Results 7:35 – The Podcast Growth Metric That Reveals if Your Show is Truly Working 15:49 – How to Pick Marketing Tactics That Match Your Unique Budget and Bandwidth 20:04 – How to Stop Relying on Luck and Start Creating Predictable Podcast GrowthOther Episodes You'll Love:What Spotify's New Tools Mean For Your Podcast GrowthThe 5 Podcasting Metrics No One's Teaching (That Actually Tell You If Your Show is Growing)→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review. Want a podcasting growth strategy tailored to your show? Schedule a 1:1 Podcasting Audit with Courtney.Register for Courtney's Podcasting Workshop: How to 10x Your Podcast Growth This Year Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for you and get the podcasting advice you need to grow your podcast. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

Do you ever feel like you're holding it all together on the outside—but underneath, you're simmering?You're not losing your mind. You're likely holding unprocessed anger.In this episode, we're diving into one of the most misunderstood emotions—especially for women: anger.For years, I didn't even realize I was angry. I told myself I was “fine,” “chill,” “rational.” But under all that composure was a nervous system running on tension and suppressed emotion. And here's the truth: when anger isn't processed, it doesn't disappear—it just leaks out as resentment, irritability, control, or passive aggression.You'll learn: ✔️ The neuroscience of anger—what's happening in your brain and body when you suppress versus express it ✔️ How unprocessed anger quietly drains your energy, shrinks your window of tolerance, and impacts your relationships ✔️ The four ways suppressed anger most commonly shows up (and how to spot them) ✔️ Practical, body-based ways to process and release anger safely—from movement and sound to prayer and breathwork

Ever felt so stressed about money that you couldn't think straight? Science shows that's not just a feeling—it's a measurable reality. New research reveals that the chronic stress of poverty acts like a "bandwidth tax" on the brain, reducing cognitive performance by as much as losing a full night's sleep. This hidden burden impacts everything from memory to self-control, making it incredibly difficult to make the "good decisions" needed to escape the poverty trap. This isn't about willpower; it's about neuroscience. Our latest article dives into the fascinating and crucial science of how poverty rewires the brain. Read it here: https://englishpluspodcast.com/the-brain-on-poverty-how-scarcity-taxes-our-mental-bandwidth/ #Neuroscience #Poverty #Psychology #CognitiveScience To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

We all want real advice on how to grow a career, right? Meet this week's guest, Laura Schaffer, Vice President of Growth at DigitalOcean. Laura got her start in sales, and now leads a cross-functional team that includes Growth R&D and Marketing. Prior to DigitalOcean, she built Growth and Product teams at companies like Twilio, Amplitude, and Bandwidth, bringing a depth of experience in product-led growth and experimentation. In conversation with host Shannon Peavey, Laura offers her perspective on making your mark as a product manager, and talks about the power of spending time on validation and fast-fail experimentation. 00:00 Introduction and Sponsor Message01:48 How a sales job lead to a growth career06:50 North Star metrics for the win09:03 How PLG work WITH, not INSTEAD of sales10:00 Bringing sales “snacks” to yield a “buffet”18:34 Validation doesn't have to mean A/B testing24:00 Experiment fast - and often27:00 Big wins can come from small changes30:00 How is product management changing?33:00 Make time for AI

In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What's the one thing every woman in business needs to hear right now?”   I dive deep into the realities of running a business as a woman, especially when you're already “successful” by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue.   Key Moments: The difference between capacity and business model—and how to know which one is holding you back Why you need permission to build your business differently (and how I had to give that to myself) The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life How recurring revenue and strong systems can help you break free from the feast-or-famine cycle The myth of “doing it all” and why building a business that doesn't depend solely on you is essential for growth and well-being The value of mentorship, community, and learning from others' experiences   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

You can't hire strategically if you're desperate and unclear. In this episode of The Chris LoCurto Show, we break down five critical questions every leader must answer before posting a job.The worst hiring mistakes don't happen in the interview — they happen way earlier.This episode will help you avoid costly mis-hires, protect your culture, and hire with clarity and confidence. Whether you're adding your first team member or your fiftieth, these questions will sharpen your leadership and save you months of regret.What we cover:(00:01:32) What's the Strategic Why Behind This Hire?Hiring for relief vs. hiring for growth leads to very different outcomes.(00:07:13) What Are My Cultural Non-Negotiables?Top performers who don't align with your values will erode your team from the inside.(00:11:01) What Does Success Look Like at 30/60/90 Days?Define it early, or you won't recognize it when it shows up.(00:14:39) Do I Have the Bandwidth to Lead This Person Well?No matter how skilled they are, every new hire needs strong leadership.(00:20:42) What Will It Really Cost Me If I Get This Wrong?A bad hire doesn't just waste salary — it can break momentum and morale.Want the full Smart Hiring Framework?Get free access at: chrislocurto.com/hiringframework

DwD 0730:  Mental Bandwidth - A Limited and Vital Commodity on Track  Ben discusses the limited but essential resource of mental bandwidth when on track.  The more you can convert to subconscious / muscle memory, the better you can perform on track and the more that you can respond to faster and better.   Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com  A link to the episode is: https://tinyurl.com/MentalBandWidth We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

  How do you prioritize your attention in a world full of distractions and competing priorities? Most people understand triage as a concept, but are you ready to sort wounded people? Both operationally and in our personal lives, we have to choose what we pay attention to. That is true in everything from time management and budgeting to room clearing and in-flight emergencies. We talk through some models and analogies that might help you find balance in demanding professional settings and time sensitive situations.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com  

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.  https://www.instagram.com/ericbugera/ PSL1 Registration is now LIVE. Sign up at www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Wellness Check with Eric Bugera (00:00:00) Boundaries and Saying No (00:01:27) From Burnout to Balance (00:05:14) Life Stressors and Big Moves (00:07:10) Efficiency, Bandwidth, and Overcommitment (00:08:12) Moving, Parenting, and Overload (00:10:21) Finding Limits and Pulling Back (00:13:12) Online Coaching: Freedom or Trap? (00:15:16) Business Struggles and Early Lessons (00:26:10) Leveraging AI and Outsourcing Tasks (00:28:06) The Six-Figure Ceiling and Fear of Investment (00:31:18) Chasing Progress vs. Chasing Numbers (00:35:16) Offloading Media and Admin Work (00:37:37) Buying Back Time and Family Balance (00:40:06) The Mid-Career Trainer Dilemma (00:42:59) Projecting Five Years Forward (00:43:43) Longevity in a Young Industry (00:48:28) Career Evolution Beyond the Gym Floor (00:51:20)

What if the greatest act of faith isn't calming the storm - but resting in it?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 10 & 11 of Enough Already - Margin Saved My Life and Make Your Bed in the Boat. Together they explore the importance of building margin, fighting burnout, and learning to embrace rest as holy, not lazy.You'll hear:

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrainGet my SpareBrain System™ HERE for enhanced productivity & a more spacious brainUse the code: SPAREBRAIN for 50% off (limited time)Instagram: instagram.com/katerubybradshawWebsite: www.katerubybradshaw.com

• Guest Name: Chris Riegel • Affiliation: CEO of scala.com • Summary: The discussion centers on High Bandwidth Memory (HBM) as a critical innovation driving the AI revolution. SK Hynix has surpassed competitors by vertically stacking memory chips, overcoming the "memory wall" to allow faster data access for AI processors. This technology is crucial for AI development, with the US leading innovation. Strict US and EU export controls aim to prevent China from acquiring advanced chip-making tools. 11960

PREVIEW: AI RACE WITH PRC: Colleague Chris Riegel comments on the success and obvious advantage of the new component in the AI build out, the HBM (HIGH BANDWIDTH MEMORY) from SK Hynix of ROK, not available to the PRC to acquire without gaming. More later. 1954 

In this episode, Markus Viitamäki, Senior Infrastructure Architect at Embark Studios joins the podcast to discuss trends in the gaming industry, main drivers to creating a new game, and how much latency and bandwidth are affecting the gaming experience. 

If You're a FAN leave me a message :-)Peak performance isn't built on rare bursts of brilliance, it's built on ordinary days done well. In this episode of 15 Minute Mondays, Daniel Craig Johnson explains why your bandwidth is your most valuable currency, how to protect it like revenue, and why raising your baseline through daily non-negotiables is the secret to sustainable success.If you've ever felt drained by endless meetings, constant notifications, and the pressure to sprint harder, this episode will disrupt how you think about productivity. It's not about doing more. It's about doing less, but with intention.Key TakeawaysWhy protecting one deep-work block and one recovery block is non-negotiable.The 5-step framework for raising your baseline and guarding bandwidth.How to build a “Minimum Viable Day” to create consistent progress.Advanced strategies for bandwidth budgeting, neuro-cycle alignment, and eliminating leaks.Why legacy isn't built on your peaks, it's built on your baseline.Sponsor: Doc Marty's MushroomsThis episode is supported by Doc Marty Mushrooms. Marty's passion goes far beyond fungi, he's driven to fuel clarity, focus, and resilience so you can sustain the routines that matter. Just as you must protect your bandwidth, Doc Marty helps protect your body and mind with natural tools for peak living. Visit www.docmarty.com and use code (hidden in this episode) for a 20% discount off your first purchase.Listen now and build your Baseline Protection Plan for the week ahead.Support the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizInstagram: @Mindworx_Coaching

Bandwidth demand continues unabated, and AI is expected to be a likely driver for increased bandwidth demand, overland and undersea. In this episode, Southern Cross's CEO Laurie Miller and CTO Dean Veverka speak with Brian Lavallée, our resident submarine expert, about how the submarine cable operator is preparing for the AI wave and its plans for connecting the Pacific.

Dom Beken is a BAFTA-nominated composer and musician, who is currently the keyboardist for Nick Mason's Saucerful of Secrets, where he performs alongside members of Pink Floyd and Spandau Ballet. Dom has also contributed his keyboard talents to bands such as The Orb, Transit Kings, and High Frequency Bandwidth, and is currently part of the... The post Dom Beken, Nick Mason's Saucerful of Secrets / KillerStar / The Orb / High Frequency Bandwidth appeared first on The Keyboard Chronicles.

J Gulinello is in the studio tonight and we were going to have another guest but that didn't pan out...maybe we'll get another chance at that conversation some other time though. In the meanwhile we improvised ourselves a great time with a number of topic changes. from J's reaction to the petty New Yorker Magazine's thoughts on physical fitness standards for American children to Frank's first genius stock trades in college. Calls were great, the updates on the upcoming Jamboree were great, and extra innings on Pilled.net was hilarious as well, don't miss it! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

Over the past two decades, the semiconductor industry has successfully pushed the limits to deliver more raw compute. A wild success, really. A 2025 Nvidia B200 GPU has 178,000 times more Floating Point Operations Per Second, or FLOPs than a top-of-the-line Intel CPU in the late 1990s. Unfortunately, we don't fully benefit thanks to limits - or "walls", so to say - that keep us from taking full advantage of all that new raw power. One such wall is the memory wall - where semiconductor memories like DRAM have not scaled as fast as the compute has. I have covered this before. But in recent years, another bottleneck has presented itself: One relating to IO bandwidth. In response, the industry has been working on a silicon photonic solution. In today's video, we talk about a technology trend that has been over a decade in the making: Co-packaged optics.

Over the past two decades, the semiconductor industry has successfully pushed the limits to deliver more raw compute. A wild success, really. A 2025 Nvidia B200 GPU has 178,000 times more Floating Point Operations Per Second, or FLOPs than a top-of-the-line Intel CPU in the late 1990s. Unfortunately, we don't fully benefit thanks to limits - or "walls", so to say - that keep us from taking full advantage of all that new raw power. One such wall is the memory wall - where semiconductor memories like DRAM have not scaled as fast as the compute has. I have covered this before. But in recent years, another bottleneck has presented itself: One relating to IO bandwidth. In response, the industry has been working on a silicon photonic solution. In today's video, we talk about a technology trend that has been over a decade in the making: Co-packaged optics.

Running out of capacity? Learn how to let others know your limitations without saying no, never. #ThePitch #INICIVOX #VirtualMentorship

What does it really mean to be a Black man in America? In this raw and unfiltered episode of Bandwidth, the cast dives into the emotional, spiritual, and social weight Black men carry daily—from leadership trauma to unspoken pain and the pressure to always “keep it together.”We explore:- Why so many Black men hide in plain sight—even in church- The fear of vulnerability, even among brothers- How culture teaches performance instead of presence- And the difference between being seen and being knownThis conversation is about more than manhood. It's about healing, accountability, community, and the courage to tell the truth.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Setbacks are inevitable in business, but staying stuck in them doesn't have to be. In this solo episode of the Savvy Dentist Podcast, Dr. Jesse Green shares how to master the art of bouncing back quickly, with resilience and clarity. Drawing on lessons from experience and a surprising insight from Ted Lasso, Jesse unpacks why forgetting strategically can be a competitive advantage for practice owners.Discover how to protect your mental bandwidth, model emotional strength for your team, and turn disappointments into direction. This episode is about letting go of what's holding you back so you can lead, grow, and thrive with focus.In this episode, Jesse discusses:[00:01] Why rumination kills future focus[01:24] The “be a goldfish” mindset [01:57] Failure as feedback—not defeat[02:50] Bandwidth is a leadership asset[03:53] How your emotional state shapes team culture[04:47] Three mindset tools to help with strategic thinking.Resources and Links:

Plugged In's Adam Holz talks about the spiritual undertones in the new Smurf movie.  Plus how in light of the controversy around the platforming of a gay couple in the new Chip and Joanna Gaines TV series, Adam address how using sexuality as the core of a person's identity really is putting too much weight that part of our lives to myopically build your identity upon.  Cristina Baker, social media influencer and author of "A Minute of Hope," shares her personal story of brokenness and God's redeeming and restoring love for her.   Faith Radio podcasts are made possible by your support. Give now: Click here  

Have you felt distant from God lately? Life has a way of pulling us away from the presence we once craved. In this heartfelt episode, Dr. Gabe offers a sobering yet hope-filled guide on how to recognize when your relationship with Jesus has grown cold—and how to reignite the fire. He walks through 10 real, relatable signs that you may have drifted from God: Losing hunger for prayer and worshipFeeling spiritually numbReplacing devotion with busynessRelying more on strength than the SpiritBeing more influenced by people than by GodBut it doesn't stop there. Dr. Gabe also gives 5 powerful steps to get back on track—starting small, staying consistent, and inviting God to reignite your desire for Him. Whether you're a ministry leader, new believer, or just feeling stuck in your faith, this episode is a wake-up call and a healing reminder: God's not mad—He just misses you.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Is it time to move on? Whether it's a job, relationship, city, or ministry, knowing when to leave can be just as important as knowing where you're headed. In this powerful episode, Dr. Gabe and the Bandwidth crew break down the spiritual and practical signs that it's time to transition. Drawing wisdom from 1 Kings 17, they explore how the "brook drying up" can symbolize the lifting of God's grace, signaling a divine push into your next season. You'll learn: The difference between faithful endurance and forced comfortWhy losing grace for a place is a sign it's time to goHow toxic environments can stunt your growth—even when you're doing everything rightWhy a lack of challenge, correction, or creativity may mean you've outgrown the space you're inThis is your confirmation: If the water is gone, stop trying to swim. It might be time to move.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

A note from Margaret: My family was visiting Kerrville, TX when the flood occurred. She Having seen the devastation to the Hill Country first hand, it is impossible to put into words the scope of the disaster. These losses are close to home for my family and I know they have touched so many of you as well. Please join us in donating to the relief efforts by using the following trusted link: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201 In this episode, Margaret and Amy tackle a commonplace parenting issue: when one child consumes the majority of your bandwidth—whether that's your time, your energy, or your attention. Some bandwidth-hogging situations are temporary, some are more this-is-how-it-is. Some are for positive reasons, some distinctly less so. Whatever the cause, when one kid takes up all your parenting bandwidth, it's hard for the rest of the family not to be affected as well. In this conversation, we explore: The many ways our bandwidth can feel inconsistently applied Strategies for recalibrating the family ecosystem Why awareness, honesty, and small course corrections matter Whether you're navigating chronic illness, disruptive behavior, or the demands of elite youth sports, this episode is here to help you name it, understand it, and—most importantly—not feel alone. And don't forget to buy HAPPY TO HELP if you haven't yet! Here are links to some of the resources mentioned in the episode: Leigh Anderson for Lifehacker: What to Do If Your Child's Behavior Is Ruining Your Relationship With Your Partner Antoinette Deavin, Pete Greasley, Clare Dixon for Pediatrics: Children's Perspectives on Living With a Sibling With a Chronic Illness Dean E. Murphy for NYT: Watching Them Watching Me Lisa Rapaport for Reuters: Healthy kids with sick sibling may hide emotions Nicole Schwarz for imperfectfamilies.com: It's not fair, and that's ok. Supporting your children when a sibling is struggling. Andrew Sullivan for NYT: How Do You Raise a Prodigy? Parent Child Interaction Therapy (this is what Margaret talked about) We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dads shape your identity, but moms provide the emotional and nurturing support children need. But what happens if she isn't present?In this deeply honest episode of Bandwidth, Dr. Gabe and the cast open up about the impact of "mother wounds," exploring how absent or emotionally unavailable mothers shape identity, emotional health, and relationships well into adulthood.Through personal stories and thoughtful discussion, the group confronts generational cycles, jealousy, and healing, offering courage and compassion for anyone navigating complex family dynamics.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

A long-distance romance seems harmless—until late-night Skype calls unleash something neither screen can contain. From chairs creaking on camera and water bottles squeezing themselves, to unseen hands ripping sheets off a sleeping girlfriend 2,000 miles away, every click of the microphone feeds a presence that stalks both sides of the call. Is it the incubus she once met as a child, the spirit of her late father, or a darkness that piggy-backed through pixels when the couple traded ghost stories? This episode explores whether the modern web can carry an ancient curse, and what happens when “logging off” isn't enough.   If you have a real ghost story or supernatural event to report, please write into our show at http://www.realghoststoriesonline.com/ or call 1-855-853-4802! Want AD-FREE & ADVANCE RELEASE EPISODES? Become a Premium Subscriber Through Apple Podcasts now!!! https://itunes.apple.com/us/podcast/real-ghost-stories-online/id880791662?mt=2&uo=4&ls=1 Or Patreon: http://www.patreon.com/realghoststories Or Our Website: http://www.ghostpodcast.com/?page_id=118 

Your business needs to be designed with your bandwidth in mind so that you're capable of doing it in every season! You have other priorities outside of business, and I want to help you design a business with your capacity in mind. I want you to ignore society and other business gurus when they tell you how much bandwidth you need to have for your business, and instead, I want you to design it around you! I think there's a misconception that designing a business around bandwidth limits your capacity for growth, but that's not true – bandwidth can change! Capability doesn't equal sustainability, and while there are always things you can handle doing for a short period of time, sustaining them is tricky. It's so easy to want to say yes to more. I get the appeal, and I also know that you don't have to do everything! Your business is not meant to be something you have to fight, it's meant to be something that supports you and provides you with the flexibility that traditional jobs don't. Throughout this episode, I want you to consider choosing sustainability over survival and say no to hustle culture! Let's dive in.  ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠   Episode Highlights  How to Intentionally Scale Down for the Season You're In. [0:09:48]   Why More Is Not Always Better. [0:17:28]  Building a Business That Supports Your Greatest Desires. [0:25:27] Our Advertiser FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices