Podcasts about upwards

Hello & Welcome to today's episode! This is one for the pelvic health in sports medicine fans!I'm interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter in Grainne Donnelly's book "Sports Medicine: The Pelvic Floor." In this conversation, myself and Helen discuss the importance of considering multiple factors beyond just pelvic floor issues when treating groin pain, including musculoskeletal drivers, hypermobility, and REDs - encompassing reproductive, endocrine, digestive, and sleep factors. We explored how pelvic floor physiotherapists should expand their assessment beyond mechanical issues to include questions about bladder and bowel function, menstrual cycles, and psychosocial factors. Helen shared clinical insights about the anterior pubic ligament complex and the role of deep hip rotators in managing chronic groin pain. The conversation highlights the need for collaborative approaches between pelvic health and sports medicine specialists, with Helen currently working at Aspetar in Doha where she sees female athletes presenting with complex pelvic and groin pain issues, as part of a multidisciplinary team approach.We also talked about pelvic girdle pain in pregnancy, differential diagnosis and clinical reasoning for hip, pubic & groin pain, hypermobility and we discussed how pelvic floor physiotherapists should broaden their differential diagnosis beyond just pelvic floor issues, considering factors like motor control around the hip, deep rotators, and anterior-posterior tilt capabilities. Helen shared a case study of a tennis player where addressing both pelvic floor and musculoskeletal components was crucial for successful rehabilitation.This was a rich conversation that I think really highlights the importance of pelvic health in sports medicine.If you'd like to learn more, the textbook 'Sports Medicine & the Pelvic Floor' edited by Grainne Donnelly and of course, my online course 'The Menstrual Detective', includes access to 'Pelvic Health for the Young Female Athlete' as well. You can find Helen and her research on ResearchGate and LinkedIn and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrity and all of my online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and welcome to today's episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on Newstalk Radio to discuss the recent decision by the Spanish FA to support egg freezing for their female footballers. Understandably, it was a brief overview on the radio but of course…I have thoughts that need a bit longer to explore so I thought – why not do a podcast episode!In today's episode, I'm exploring:Why, at last, we are acknowledging that female athletes have reproductive lives!How this should prompt a broader conversation about supporting female athletes throughout their reproductive lives rather than just focusing on fertility preservation. I believe that female-specific health is fundamental to performance and outline the need for individualized, informed decision-making regarding pregnancy and postpartum participation in sport; good resources for this include FIFA's "Stay in Play" and "Stepping into Play" decision aids. I want to stress that supporting women requires addressing pelvic health, but also broader physical and psychological factors, and creating systems that allow athletes to make reproductive choices without compromising their sporting careers; advocating for an approach that recognizes women's physiological stages as integral rather than disruptive to athletic performance.But it's about physiology across the female lifespan, not just in elite sports. I believe that female athletes (actually all women!) should receive education about menstrual cycles, nutrition, fertility, and postpartum recovery, rather than being forced to choose between a sporting career and motherhood. I believe that supporting women's reproductive choices should be part of a broader conversation about creating an inclusive sporting environment that accommodates all women's life stages and decisions, from menstruation to menopause.I really want to rephrase the question about women in sports from "can women have it all" to "what can we change about our systems so women don't have to choose." I believe there's the need to create sporting environments that support women's health and bodies rather than requiring women to adapt to sports, a system that's designed to support the needs of male athletes.And of course…if you'd like to learn more about supporting female athletes, from recreational to high performance, at every age and stage…check out my online courses The Menstrual Detective, Pelvic Health for the Younger Female Athlete, Perinatal Pelvic Rehab (Preconception to Postpartum) and Flourish! The Menopausal Toolbox – all available at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman with endometriosis associated pain actually need from us, beyond medical/surgical treatment?'(particularly when those approaches have not been effective in reducing her pain or increasing her quality of life)I believe we absolutely need to understand the pathophysiology of endometriosis - but it is vital that we don't stop there!The amount of pain someone experiences does not always correspond neatly to the stage, amount, size of location of her endometriosis lesions - two women can walk into your clinic and have very different pain experiences.EAP can be complex - we need to understand nociceptive inputs from inflammation/ tissue pathology, neuropathic and visceral components, pelvic floor dysfunction, chronic overlapping pain conditions, as well as changes in central pain processing and nociplastic mechanisms.Our job is to figure out - which mechanisms appear to be contributing in this woman right now - AND - how can we help her build capacity?Asking her 'what would you like to be able to do that your pain is currently stopping you from doing?'we are not necessarily trying to achieve zero pain but rather trying to increase capacity, confidence, participation, self-efficacy and quality of life And that means a different rehab conversation, where we are asking better questions to get better outcomesQuestions about her pelvic floor, bowel, bladder, movement (and how to prescribe and dose it), sleep, stress, sexual health, breath, her pain management toolbox and how to talk about nervous system sensitivity....I think a really key question for us to consider might be 'how can I help her increase her capacity to live well alongside a condition that will fluctuate?' - and what does that look like in clinical practice?If you'd like to learn more, the Endometriosis module, as well as modules on IC/Bladder Pain Syndrome, Vulvodynia, Dyspareunia and more, have all gone through their 2026 update and are available now in my online course, Female Pelvic Pain Rehab course! (already enrolled? you have access!) All of the course info can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

In this episode, Helen and Elizabeth explore the bittersweet subject of endings. Whether it's the final episode of a favourite TV show, the end of a relationship, or deciding whether to continue a project that no longer brings you joy, letting go can be difficult.Together they discuss why endings can feel so challenging, how periods of transition can create opportunities for growth, and the importance of embracing change as part of the creative process. Through personal reflections and creative examples, they explore how one chapter ending can become the beginning of another.In this episode:Understanding the sunk cost fallacyNavigating change with Bridges' Transitional ModelCreative becoming through life's transitionsHow artists and collaborators approached endingsCollecting, curiosity, and autistic cultureFinal reflections, lessons, and creative tipsResources and LinksHelen's graphic diary archive: https://arted.online/blog/diaries/Graphic diary template: https://arted.online/toolbox/resource-diary-template/The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episodeBridges' Transitional Model overview: https://www.changequest.co.uk/resources/bridges-transition-model/Understanding the sunk cost fallacy: https://greatergood.berkeley.edu/article/item/how_the_sunk_cost_fallacy_can_drive_bad_decisionsContact: creativebecomingpod@gmail.comSupportIf you are experiencing distress, please contact your GP or a relevant support service in your area.DisclaimerCreative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work in modeling human movement data, spanning over 20 years in high-performance sports. She noted how the field has evolved to enable real-time measurement of performance changes through tracking devices and heart rate data. Suzanne now wears a variety of hats, including her part-time lectureship at the University of Bristol Anatomy Centre and her work as a movement coach in high performance sport, particularly with football, rugby, and cricket teams. She shared her recent experience attending the World Cup in the US, describing the emotional journey from high expectations to the disappointing semi-final loss, though she noted the overall positive and unifying atmosphere throughout the tournament.We also chatted about Suzanne's work with female athletes and the gaps in knowledge regarding pelvic health issues in women, especially young athletes. She explained the concept of "deconstructing the female pelvis," which aims to explore the structure, biomechanics, and endocrine physiology elements involved. Our discussion also included the planned event on September 4th, which aims to bring together experts to discuss current issues and potential solutions in pelvic health for female athletes. I have a LOT of enthusiasm for this event, about the evolution in understanding pelvic health beyond just muscle weakness and the importance of considering factors like RED-S, hypermobility, and lower limb injuries. There are some amazing presenters on the day, including keynotes from Grainne Donnelly and I'm part of a panel discussion with Ros Cooke, Emma Brockwell and more AND there's a cadaver lab to see pelvic dissections in person!Although we have had different backgrounds, Suzanne & I are definitely on the same wavelength when it comes to the importance of addressing pelvic health issues, particularly how they impact women's physical activity and overall well-being. The need for evolving evidence-based approaches and effective communication to help clinicians and the public make informed decisions about pelvic health is ever present and I'm sure the conversations we will have in Bristol on September 4th will advance the cause! Here's the link for the study day in Bristol on September 4th: https://www.bristol.ac.uk/anatomy/vesalius/courses/deconstructing-female-pelvis/Hope you can join us there!Until next time, Onwards & Upwards, Mx(and of course....if you are looking for online options in continuing education in women's health that's evidence based, biopsychosocial and clinically applicable, from pelvic pain to oncology to menstrual, maternal or menopausal health- I've got you covered - all of the course info can be found at CelebrateMuliebrity.com )

The numbers are in. Consumer prices have risen 4.2% in the past year – the largest annual rate in three years. Inflation isn't just a headline. For retirees and those nearing retirement, it's a three-sided threat. In this episode, Pat breaks down exactly how inflation is hitting retirement plans from every angle — and what wealthy retirees can do right now to help protect what they've built.

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump in!In the episode I'll discuss why GSM is more than just dryness, why tissue health is super important but..it doesn't function in a vacuum because healthy tissues don't necessarily lead to healthy movementSo what can pelvic rehab offer here? We need to move beyond a focus on keeping women dry, and move to emphasising keeping women MOVING!The goals are to Live, Flourish & THRIVE!I outline my clinical framework focusing on four key areas: healthy tissues, healthy function, healthy movement, and helping women achieve their life goals; I'm arguing that success should be measured by more than just symptom relief but by women's ability to participate fully in life. I want to encourage healthcare professionals to shift from asking which intervention is best to asking which combination will give women the best chance of thriving, and I want to stress the need for collaboration between different medical specialties rather than competition.I'm talking about plans to teach women healthier pelvic floor muscle training, emphasizing the importance of a bespoke approach tailored to each individual rather than using the term "Kegels." I outlined a comprehensive program that extends beyond just pelvic floor muscles to include breathing, pressure management, hip mobility, glute strength, and various other physical components. The goal is to help women regain confidence in their bodies through a holistic approach that addresses their specific goals and activities - and how we can put this bespoke approach together for the women we serve.And yes...there's some homework for you to think about - considering Capacity before Complexity!What do you think - can we think about a 'philosophy' rather than a treatment plan? Let me know what you think!And if you want to learn more...my online course, Flourish, The Menopause & Hysterectomy is available at CelebrateMuliebrity.com. Questions? You can find me on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello & welcome to this episode of the podcast, where I'm joined by Dr Megan James who has had a great year so far in terms of research output! Not only does Megan have a great chapter in Grainne Donnelly's book Sports Medicine and the Pelvic Floor, but she's published TWO other great papers on postpartum pelvic loading and return to exercise!Megan discussed her academic journey from studying sport and exercise science to completing a PhD focused on pelvic injuries and running, particularly postpartum return to running. She explained her recent work developing a graded loading pathway using external pelvic acceleration variables, which aimed to create evidence-based return-to-run protocols for postpartum athletes by measuring pelvic acceleration rather than just ground reaction force.We discussed the forces on the pelvic floor during different activities, particularly running. Megan explained that while vertical forces are significant, the direction and absorption of forces vary depending on movement patterns and landing techniques. We explored the concept of grounded running as a potential way to reduce pelvic acceleration by increasing duty factor, which is the ratio of ground contact time to stride time. Megan noted that grounded running naturally maintains a duty factor over 50%, which could help in reducing pelvic stress.We also discussed Megan's research paper on postpartum return to running, focusing on the Double Diamond co-design framework used in the study. Megan explained that the framework was chosen to incorporate end users' perspectives throughout the research process, covering four stages: Discover, Define, Develop, and Deliver. I think this discussion highlights the importance of considering both barriers and enablers to postpartum exercise, so we can (hopefully!) see more research aiming to bridge the gaps between evidence-based studies and practical clinical applicationsWe also chatted about an online return-to-running resource that Megan and her team developed, which provides a flexible 150-minute weekly exercise plan tailored for women. Megan's PhD research focused on developing a postpartum exercise guide, which provides individualized exercise recommendations for new mothers based on their specific needs and symptoms. Megan explained that the guide offers a "buffet of choices" allowing mothers to select appropriate exercises, with POGP involvement adding credibility and trustworthiness to the resource. We talked about potential future research directions, including testing the guide's effectiveness through controlled studies and validating the relationship between movement variables and pelvic floor dysfunction mechanisms. I really love this work's practical impact on improving maternal health and well-being and I think it gives such a strong foundation for future research in this field.Here's a link the resource we talked about:Guide for return to running: https://doi.org/10.25401/cardiffmet.26403592want to learn more about supporting the postpartum woman on the road back to exercise and health? My online course, Perinatal Pelvic Rehab, covers the evidence and how to apply it, from pre-conception to pregnancy and postpartum (with a little bit of perimenopause as well!) All of the info on my online courses, from menstrual health to menopause, from female pelvic pain to back pain, bowel health to hysterectomy, breast cancer to pelvic oncology rehab, can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

How to communicate clearly, manage expectations, and build productive relationships with senior colleaguesReflection: Which senior stakeholder relationship currently feels easiest, and which feels hardest? Why?Marketing rarely works in isolation. Much of the role involves influencing people with different priorities, time pressures, and definitions of success. HBR's recent guidance describes managing up as proactively building a productive, mutually beneficial relationship with your boss through understanding priorities, tailoring updates, and balancing their needs with your own. Key point: Managing upwards is not politics in a grubby suit. It is part of doing your job well. By the end of this session, you should be able to:Understand what managing upwards actually involvesRecognise what senior stakeholders usually care aboutCommunicate in a clearer, more useful wayManage expectations before problems growBuild trust, credibility, and better working relationships upwardsMore webinars like this at Cambridge Marketing College http://marketingcollege.com/events

BONUS content with Dr Paul Conti, author of "What's Going Right" on how to choose what you can control in a life of ups and downs. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

BONUS content with Dr Paul Conti, author of "What's Going Right" on how to choose what you can control in a life of ups and downs. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentThis was a very comprehensive discussion about scar assessment and management, and we discussed the effects that scars can have on both physical and mental health. Hannah, who owns HLP Therapy in Leicester and is pursuing a part-time PhD at Loughborough University examining C-section scarring, detailed the key components of effective scar assessment including asking the right questions, identifying the patient's primary problem (P1), using validated outcome measures like POSAS and SCAR-Q, and taking proper photographs. We discussed the high C-section rates (40-45% in some areas reaching up to 70%) and how women are often not adequately informed about post-surgical care and scar management. Hannah shared her approach to prehabilitation for C-section patients, including hydration, nutrition, and preparation strategies, while emphasizing the importance of proper assessment rather than routine compression garment use. The conversation covered Hannah's upcoming international work, including free webinars and a course at Johns Hopkins University in Baltimore, as well as the launch of her Scar Therapy Network platform and upcoming appearances at the Therapy Show and SCAR Symposium. Hannah's links:Three Free Webinars and Johns Hopkins Course: https://www.hlp-therapy.co.uk/usacoursesScar Therapy Network (free patient platform and private membership for scar professionals):www.scartherapynetwork.comScar Symposium (March 12th 2027):https://www.hlp-therapy.co.uk/scar-symposium-2027Want to learn more about a bio psychosocialand lifestyle approach to women's health, with an evidence based clinical toolbox to translate the research into practice? I have a suite of online courses, from The Menstrual Detective (with FREE access to Pelvic Health for the Young Female Athlete, Perinatal Pelvic Rehab, (pre-conception, pregnancy & postpartum recovery), The Menopausal Toolbox, Hysterectomy Prehab to Rehab, Women's Health & Bowel Health, Women & Back Pain, Female Pelvic Pain Rehab, Female Pelvic Oncology Rehab & Breast Cancer Rehab - all of the details are at CelebrateMuliebrity.com and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thought a podcast episode would be a good idea!In this episode, I discuss the overlooked impact of menstrual pain on female athletic performance, arguing that pain may be a more significant performance variable than hormonal cycle phases that currently receive much attention in sports science. My goal was to highlight that primary dysmenorrhea affects approximately 60% of female athletes, with 50-100% reporting performance limitations due to period pain, yet this issue is often addressed through medication rather than comprehensive treatment approaches. I wanted to emphasise that pelvic rehabilitation should be incorporated into discussions about menstrual cycle management, as pain affects brain processing, movement, breathing, and decision-making in ways that can substantially impact sporting performance. I propose a "menstrual audit" consisting of seven simple questions to better assess and address menstrual pain symptoms rather than focusing solely on cycle phases, and of course if you want to learn more...this is exactly why I created my online course "The Menstrual Detective" for clinicians and coaches working with female athletes - to improve menstrual literacy, to understand how to have the MC health conversation and how to identify and manage menstrual dysfunction - when it hurts, when it's too much and when it disappears. All the info is at CelebrateMuliebrity.com - or if you have questions about the course, you can find me on instagram at @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' and the mythology around 'bulking up' with strength training, as well as discussing strategies for behaviour change and strength training for women approaching menopause. Elizabeth shared her personal journey from a non-fitness background to becoming a personal trainer after experiencing a mortifying incident of incontinence during exercise in 2016. They discussed practical strategies for overcoming barriers to gym attendance, including starting with small achievable goals, using specific scheduling rather than general plans, and implementing "domino actions" that trigger the full exercise routine. Unsurprisingly, we discussed the importance of addressing pelvic health concerns and how to normalise the conversation around pelvic health, as well as signposting women on how to get the help they need - I was so delighted that Teresa Waser's brilliant paradigm ,TIIPPSSFC, can really help bring about change - if you're not familiar, go back and have a listen to the interview I did with Teresa in Episode 30!)We also talked about demystifying strength training for women who may be intimidated by gym environments (spoiler - its more about asking for help and less about worrying what other people think!)The conversation also covered how to make exercise sustainable by pairing it with enjoyable activities and being compassionate with oneself when plans don't go perfectly.So many pearls of wisdom, not only about the benefits of strength training at menopause but also about using behaviour change strategies to make exercise realistic, sustainable and enjoyableMake sure you're following Elizabeth on instagram @thiswomanlifts and her book is available for purchase - highly recommended!And...if you're listening on the day this drops, you're running out of time to take advantage of my summer sale - make sure you are using the code JUNE26 at checkout to apply a €100 discount on any/all of my online courses - you can find them all at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and coach, who shares her experience integrating pelvic health into sports medicine practice and discussed her upcoming book aimed at educating athletes about pelvic health issues. We explored challenges in communicating with athletes about pelvic health topics, including the need for sport-specific subjective questionnaires and annual in-services (for sports AND pelvic health pro's) to normalize these discussions. Rachel explained her approach to making complex pelvic health concepts accessible to athletes and coaches, emphasizing the importance of connecting pelvic health to overall performance rather than treating it as a separate specialized field. We discussed the role of stress and anxiety in exacerbating pelvic floor symptoms, particularly during high-stakes competitions. Our conversation also highlighted the need for better integration between pelvic health and sports medicine professionals, emphasising the importance of training coaches and athletes to recognise and discuss these symptoms preventatively, comparing it to how they would address other orthopedic concerns. Rachel is doing her part to change the narrative, and is planning to release her first book, Floor It, this autumn and it is available for pre-order now!Make sure you're following Rachel on instagram @dr.rachelselman for her amazing anatomy education and exercise strategiesAaaaand...don't forget, my Summer Sale is still on for a few more days, so if you're interested in helping female athletes with their pelvic health, check out The Menstrual Detective, which includes the course 'Pelvic Health for the Young Female Athlete' for free! The code JUNE26 can be used for a €100 discount on ALL of my online courses, from Perinatal Pelvic Rehab, The Menopausal Toolbox, Female Pelvic Oncology and more - but only until June 30th!All of the course info is at CelebrateMuliebrity.com or you can find out more on my instagram feed, a haven for women's health nerds, @michellelyons_muliebrityUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Finally, we are pleased to present our June podcasts following my family commitments. There has undoubtedly been a backlog of new music to review. With several weeks to catch up, we are now releasing a double edition that encompasses a diverse range of electronic music genres. Part 2 is our customary three-hour edition, split into two sections: the first is more relaxed, and the second part introduces significantly darker soundscapes. Download bios: https://www.sequencesmagazine.com/podcasts/ Playlist No 289 part 2 00.00 David Helpling & Scott Reich 'Source Of The Longest River' (album Through The Thought Horizon) https://davidhelpling.bandcamp.com/album/through-the-thought-horizon 06.23 David Helpling & Scott Reich ‘The Simplest Of Miracles' 13.32 Anya Pelevina ‘Flow' https://soundcloud.com/ann-pelevina 16.03 Anya Pelevina ‘Learn To Tame Your Triggers 396HZ' 23.54 V E E N ‘Cape Alava' (EP Meander) https://v-e-n-n.bandcamp.com/album/meander-2 26.23 Thomas Lemmer ‘A Sky Of Light, A Symphony Of Unfolding' (album Dreamscapes II) https://sine-music.bandcamp.com 29.20 Thomas Lemmer 'Stars We Fade' 31.41 Thomas Lemmer 'The Sound Of Letting Go' 34.05 Echo Season 'Tachyon Trace' (album Residual Signals) https://synphaera.bandcamp.com/album/residual-signals 44..40 Domy Castellano 'Nubiloso' (EP II Fiume) Echoes In the Valley https://domycastellano.bandcamp.com/album/il-fiume 47.21 Sundad ‘Vader' (album Way Station One) https://sundad.com 51.02 Sundad ‘Grandfather Clock' 53.09 anthéne ‘Thorns' (album Air Signs) https://dronarivm.bandcamp.com/album/air-signs 59.30 Jonn Serrie ‘Aftervisions' (Compilation: The Deep Sleep in Deep Space Collection) https://link.to/deepsleepindeepspace 01.05.00 Jonn Serrie ‘Straight on Til Morn' 01.11.49 Dear Gravity, Runaway Horses ‘Beholding' (EP Terrene) https://deargravitymusic.bandcamp.com/album/terrene 01.14.10 Dear Gravity, Runaway Horses ‘Terrene' 01.16.53 Man From Mars ‘Memories Of Sadness' (EP Kaguya) https://manfrommars5.bandcamp.com 01.20.31 Ancient Astronauts ‘Unfolding Landscapes' (EP Softening) https://ancientastronaut.bandcamp.com/album/softening 01.24 03 The Silent Tide ‘Down By The Lighthouse' (album Drift & Distance) 01.27.33 YODOKIII ‘Nidarosdomen' (Single Track Live At Olavsfest Trondheim, Norway 2023)*** https://yodokiii.bandcamp.com/album/nidarosdomen 01.39.05 The Interstellar Cementmixers 'Timedust' (album Dislodged Resonance) *** https://interstellarcementmixers.bandcamp.com/album/dislodged-resonance 01.48.20 Gydja ‘Heidthornir' (album Níu kom ek heima fyr Niflhel neðan) https://winter-light.bandcamp.com/album/n-u-kom-ek-heima-fyr-niflhel-ne-an 01.53.12 Gydja 'Skatynir' 01.59.17 Santi Costanzo ‘Movimento I' (album CICLICA - Autocracy of Deception, Volume II) https://santicostanzo.bandcamp.com/album/ciclica-autocracy-of-deception-volume-ii 02.01.20 Santi Costanzo ‘Movimento VIII' 02.05.24 Paul Haslinger & Christian Wittman ‘Fictious' (album Borges) 02.11.18 Paul Haslinger & Christian Wittman ‘Jamais n'abolira' (album Mallarme) 02.17.03 Tony Gerber ‘Ice Drone A' (album Ice Drones) *** https://tonygerber.bandcamp.com/album/ice-drones 02.27.26 Sam Rosenthal 'Solar Silent Sound' (album The Width Of Shadows) www.projekt.com 02.32.29 Conrad Schnitzler 'Upwards' 12-03-07/02-03-23/12-03-07 (album Upwards) https://fonodroom.limitedrun.com/products/875486-conrad-schnitzler-upwards-cd 02.42.50 Conrad Schnitzler ‘Windmills '15-02.00/16-02-69/17-01-01/02-04/00-48/01-11'(album Windmills) https://fonodroom.limitedrun.com/products/875485-conrad-schnitzler-windmills-cd 02.48.31 Ron Berry ‘Lines Of Force' (album Euler) *** http://www.ron-berry.co.uk 02.54.21 Uhushuhu feat: Prorok ‘Arter A Beetle' (album To Those Lost In The Woods) https://owltotem.bandcamp.com/album/to-those-lost-in-the-woods Edit ***

'Why Do I Still Have Pain After My Endo Surgery?' This can be such a frustrating (and complex) situation that so many people with endometriosis find themselves in...but why?I'm sharing this excerpt from the endometriosis updates in my online Female Pelvic Pain Rehab course - mainly because I've heard it so many times over the years, both from patients and the clinicians who are trying to help them.There's actually been some interesting new research looking at why this happens and how we can actually help people restore quality of life and improve THEIR functional goals, so I really wanted to make this available even if you're not a student on this course (but if you work with people who have pelvic pain diagnoses like endometriosis, vulvodynia, dyspareunia...I hope you'll consider joining us!)There are so many potential drivers of abdominopelvic pain that can amplify endometriosis associated pain, along with central sensitisation and pelvic floor dysfunction, including issues like IBS, neuropathic pain, hernias, hip problems and more.I hope you find this excerpt from the course helpful AND if you're listening to this episode before the end of June... you can use the code JUNE26 at checkout for a €100 discount on any of my online courses, from Female Pelvic Pain Rehab to The Menstrual Detective, The Menopausal Toolbox and more. All of the course info is at CelebrateMuliebrity.com or if you have questions, you can send me a DM on instagram (@michellelyons_muliebrity) or email me at michellelyonsphysio@gmail.comEnjoy the episode and if you found it useful, I would love it if you can rate, review and subscribe to the podcast! Until next time, Onwards & Upwards! Mx and don't forget to #celebratemuleibrity

KNICKS IN FIVE BABY!!!!!!!!!!Side note, it's always funny to me that we say "Knicks in Game #" which means we count UPwards to 7 when we're counting DOWN to the title... Does that make sense or am I just super neurodivergent on this one?Today's episode is all about defining what a New Yorker is. With all eyes on our city from Mayor Mamdani's election to NBA Playoffs to J Lo's recent Subway Takes video with Kareem, the age old question has surfaced once more. What does it really take to be a New Yorker? Do you have to be a native New Yorker? Are there exceptions? What if you spend 60+ adult years here till death and never leave? How much of our personalities and mindset are shaped by childhood where we grew up versus the place we choose to immerse ourselves and evolve in? Why is this such a touchy subject and something that is almost only unique to New York City? And what about that little forgotten Staten Island, are they as "New York" as the other boroughs or is the rumor true that they make up more of the Jersey shore stereotype than actual Jersey folks? What is the obsession with NYC anyways? Or is this all a study in anthropology and tribalism? Grab a snack and join me for probably one of my most controversial episodes yet. Be sure to stay till the end when I boldly give my personal opinion after reviewing the opinions of both NY born and bred strangers and friends in my life.& don't forget, it really is New York or nowhere.

With potential reform on the horizon, what does the proposed ban on upwards-only rent reviews mean in practice?  In this PROPcast, we explore the legal and practical considerations arising from the proposals, offering practical insight into the issues landlords, investors and occupiers should be considering now.

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

College sports has become a runaway freight train in recent years. Money and greed (as always) have emerged as the primary villains.  Everyone involved wants more. Several years ago, the NCAA began to allow student-athletes to transfer schools as often as the average student.  Prior to that, athletes were required to sit-out one full year after transferring schools.  It was supposed to encourage college athletes to think hard prior to making the decision to transfer.  Colleges also claimed that this was done to give the student-athletes enough time to acclimate themselves to the academic rigors of their new college environment. R-i-g-h-t! Today’s new NCAA Transfer Portal is becoming busier by the year Upwards of 50% of some sport’s athletes are putting their names in the Transfer Portal.  They are in search of more money and playing time elsewhere. These athletes want the right to transfer as easily as all other college students.  The processing of transferring by athletes seems to take place at blazing speed, though. An average college student has to prepare an application, supply academic performance (grades) along with a mountain of paperwork prior to being admitted as a transfer student at most major universities.  The process usually takes several months. Wouldn’t it be nice to know how (and why) these “ASAP” Transfer Portal college athletes get their paperwork processed by their new universities within just a matter of days or weeks? Then there’s the new wheel of fortune game called Name, Image, and Likeness The federal courts have allowed college athletes to be compensated based on their theoretical NIL value. The original concept of NIL sounded downright noble.  Our theoretical college football player simply wanted to have a little spending money to be able go out and enjoy an occasional burger and shake down at Arnold’s. Within years, the compensation being offered to athletes for their (cough) NIL rights has exploded.  Some players are receiving offers of hundreds of thousands of dollars from top college football, basketball, baseball, and even softball programs. The athletic conferences say they don’t like this, either.  However, they spend much of their time renegotiating television and media contracts to generate even more cash to pad their own pockets. That’s why the College Football Playoffs have risen from two teams to four to 12 today.  The conferences are battling with each other today trying to expand the football playoffs from 12 to 24 teams.  Why? More television money, of course. The athletic conferences, schools, administrators, coaches, players, and, of course, the media companies are focused on more and more money for college athletics.  The former systems are broken.  No one is showing much in the way of self restraint or leadership in attempting to resolve growing problems. Who is going to help control this mess?  Did someone say “Congress?” Of course!  Let’s ask America’s legislative body to intervene since the college sports community cannot seem to regulate its fast-growing greed. We know that the 435 House and 100 Senate members rarely agree on anything. Well, they do seem to find enough votes (usually after midnight) in late December to raise their own pay.   They won’t object when a motion for a multi-week recess is raised, either. Heaven forbid if any member of the House or Senate dares to propose a vote concerning (gasp!) term limits. So, why should anyone believe that the US Congress will be able to regulate college sports? Over the past year, the US House of Representatives has tried and recently failed.  A bill entitled the “Student Compensation through Rights and Endorsements” Act was floated.  The “SCORE” Act slithered its way through the halls of Congress at snail-like speed.  The House of Representatives couldn’t even muster enough support to force a full floor vote on the measure a few weeks ago.  That bill is now officially dead. But never fear!  The US Senate wants to “Protect” college sports! Move over, House of Representatives!  A bipartisan bill drafted by Senators Ted Cruz of Texas (R) and Maria Cantwell of Washington (D) finally emerged this past week.  It is now being contemplated by the extremely deliberative (slow moving) body called the US Senate. This bill is called the “Protect College Sports Act of 2026.”  You can read it by clicking here. The 111-page document was introduced in the Senate on Wednesday, June 3. Former University of Alabama football coach Nick Saban and several other heavyweights of college sports testified before the Senate in support of the measure.  The President is also in favor of the proposal.   Advocates believe there is a chance that it could pass by August 1, 2026.  That is less than 60 days after it was introduced to the Senate. Personally, I think there is a higher probability of seeing Charlie Brown finally kick that football that Lucy is holding this fall! Let’s review several of the primary portions of the Protect College Sports Act of 2026: Name, Image, and Likeness – The agreement would serve to put NIL under federal jurisdiction.  That is needed, because many states have already implemented a variety of different enforcement provisions and loopholes.  The proposed federal legislation would require NIL agents for athletes to be registered with the government and cap their fees at 5%.  Athletes must disclose their NIL compensation above $600 per year. Medical coverage for athletes – Colleges would be required to pay for out-of-pocket medical costs for athletes for five years following the athlete’s final competition for the school. Transfers – Each athlete would receive one transfer without losing athletic eligibility.  Subsequent transfers may be considered in the event of coaching changes, discontinued sports at a school, and for graduate students. Academics – The legislation requires athletes to complete their eligibility within five years beginning with the earlier of (a) high school graduation or (b) turning age 19.  Exemptions would exist for military service, religious missions, etc. Coaching changes – The Senate proposal would prohibit college head coaches from leaving their school prior to the end of the season to coach, recruit for, or otherwise take over at a different FBS (large division) program. Yes, this is now being called the Lane Kiffin provision. Local television for football and basketball teams – There must be at least one free local television broadcast outlet televising football and basketball games for major universities within their local market. Anti-trust protection television rights for schools and conferences – This would afford college athletics to function in the same way in which the NFL, NBA, and other national professional sports leagues operate.  However, at least 75% of the current FBS schools must sign-off on this provision for it to become effective. Bars major athletic conferences ($1 billion or more in annual revenues) from merging or acquiring each other – The Senate legislation wants to preserve and promote regional rivalries and stop major universities from changing athletic conference affiliations. College football season must end by January 8 – This provision is intended to allow for a smoother transition for students (and transfers) prior to the start of the spring semester. What I like: Restricting athletic transfers to only one time is a winner. This will keep players and the coaches from shopping around so much.  Instead, there should be increased focus on player development (and, perhaps, academics).   The proposed provision for medical coverage for athletes continuing for five years following their college participation seems like a solid idea.  The schools earn revenue from athletic competitions.  They should be required to provide catastrophic insurance coverage for athletes who are injured while playing for the school. A hard cap on five years of college eligibility is also very smart.  There is a significant physical and mental difference between an 18-year old football player coming out of high school and a 24-year old who may have been granted a sixth year of eligibility. The football season ending by January 8 is a definite winner!  Cut the regular season to 11 games if you need more time for the playoffs. (Yes, I realize that won’t happen) Local “free” television coverage for local teams sounds good. This is what the NFL does during Monday Night Football games on ESPN.  The local market’s ABC affiliate generally provides coverage for viewers who are not ESPN subscribers.  When considering this provision for college football, would all Louisiana cities not named Baton Rouge also be considered “local” for LSU football games?  Taxpayers in other Louisiana cities would also like to watch LSU (the state’s flagship public university) football games on their local TV station.  Expect a battle over this issue. I’m not so sure about… Many people are asking why we haven’t dropped the entire NIL charade and consider the players to be paid employees of the university.  The primary authors of the Senate legislation intentionally omitted this issue.  That’s because the recent House legislation dared to address this thorny issue. Arguments on the subject caused the entire bill to go down in flames. Perhaps the Supreme Court will eventually decide the matter. Another roadblock will be in getting 75% of the current 136 member FBS (major college) group of football schools to agree on the anti-trust protection issues. The Big Ten Conference and SEC (much like the House and Senate) can’t seem to agree on just about anything in recent years. With regard to college coaches leaving for other schools, shouldn’t there also be a provision that coaches cannot be fired prior to the end of the team’s season, too? I think the minimum NIL amount for reporting purposes should be raised from $600 per year to $1,200.  That would be only $100/month for an athlete.  Spend more time reviewing the larger NIL transactions. Finally, I believe that most rational adults would prefer not having the federal government getting involved in issues such as this.  Can you imagine the resulting circus of governmental regulatory requirements and exorbitant administrative costs to implement this bill if signed into law? The Senate deliberation of the proposed Save College Sports Act of 2026 might serve as a much needed wake-up call right now. The major athletic conferences should voluntarily come together ASAP to address and implement several of this bill’s best provisions. They could end the push for unwanted federal oversight and regulation by simply taking this matter into their own hands.   Hey, Big Ten and SEC!  It’s time to lead and end your petty turf wars before the Senate addresses these problems for you.  Time to get to work! The post The US Senate…Tackles College Sports??? appeared first on SwampSwamiSports.com.

Enjoy listening to Sam Tripoli, host of Tin Foil Hat Podcast interview, Buddhist Author, Von Galt. We discuss some profound concepts for advance timeline jumpers and our observations of reality shifting. 4 Years Later: Still Navigating Timelines — Mandela Effects, Starseeds & Returning to Nirvana Beyond Moksha (Jane Goodall Gone, Again!)Exploring Mandela Effects, timeline shifts, and raising consciousness—are we unlocking paths beyond moksha and the reincarnation cycle? This 4-year reflection links our recount of timeline changes such as people we all recall saying "condolences" to again, and again, and again. We examine collective memory anomalies (like Jane Goodall “gone, again”), and ethical implications of timeline work. Suggested practices: daily grounding, meditation, journaling anomalies, community comedy sense-of-humor, and service-focused intention. Whether these phenomena reflect shifting timelines or mass consciousness, they invite ethical, compassionate exploration of liberation and continued participation in planetary evolution. If this resonates, cool. If this content doesn't resonate with you, move on to listening to stuff that resonates with what you want to experience. Don't take reality too seriously, the next version is coming up. However, take your actions and intentions seriously, cause that calibrate your aura's frequency to level up or down. Upwards, and onwards...For "unedited" conversations, check out Sam's channel: https://samtripoli.com/For more on Von Galt's metaphysical work: https://merkabachakras.com/#tinfoilhat #vongalt #mandelaeffect #buddhism_the_road_to_nirvana #buddhism

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience as a spine specialist physiotherapist, his PhD research on athletic back pain, and current role as a clinical specialist in neurosurgery at Cork University Hospital.In our conversation today, we explored how dermatomes can be unreliable for diagnosis, particularly with pelvic pain conditions, and discussed the role of neuroinflammation in persistent pain states. Tom shared his approach to managing neuropathic pain, emphasizing the importance of first avoiding activities that aggravate symptoms before gradually reintroducing movement and exercise. We also discussed the problematic nature of the "core stability" terminology in physiotherapy and the need for more biopsychosocial approaches to patient care. The conversation highlighted the challenges of managing chronic pain conditions and the importance of proper patient education and goal-setting in treatment plans, including neuroinflammation, when compression can lead to inflammation throughout the nervous system, including glial cell activation in both the dorsal horn and thoracic spinal cord. We talked about that when patients completely color in body maps, it raises concerns about nociplastic pain, particularly given the anatomical proximity of nerve roots and the potential for irritation to spread. Tom explained how he helps patients understand that pain can be influenced by multiple factors beyond just anatomy, including sleep, stress, and social aspects, and described his process of developing individualized treatment plans with patients, setting realistic expectations about pain management over 6-12 months, and focusing on improving functionality rather than achieving complete pain elimination.We also covered:Sciatic vs Pudendal Pain Neurodynamics Testing and ApplicationsNerve Glide Pain Management DiscussionNerve Pain Management ApproachCore Stability Terminology DiscussionWhile pain knowledge has advanced significantly, treating chronic pain patients remains challenging due to the complexity of widespread pain patterns and the need to identify key contributing factors rather than addressing every symptom - I hope this conversation has given you some food for thought and some actionable steps to steer away from overwhelm when you're working with people with persistent pain.You can find Tom on instagram @tdekkersphysio and info about his courses at thomasdekkers. com Want to learn more about managing female pelvic pain? My online course, Female Pelvic Pain Rehab course is going through a major overhaul, update and expansion. Already enrolled? you'll get access as the new modules are available - the vulvar and sexual pain modules are available now, and you can look forward to new modules on endometriosis associated pain, bladder pain syndrome, pudendal and other neuralgias and more, through an up to date evidence based framework, that takes you from understanding pathophysiology, assessment and treatment strategies. Want to learn more? All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Hello & Welcome to the Podcast!In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum womenOrla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do.We discussed practical strategies including goal setting, habit formation, motivation maintenance and the challenge of implementing these in clinical practice.We highlight how coaching skills can liberate the clinician's role from being a fixer to supporting the person's self-efficacy, noting that this approach not only helps the people we are working with, but also reduces frustration for healthcare providers, while making clinical work more effective and sustainable.Some of the topics we covered:Behaviour change in health coachingHealth coaching on Postpartum careEffective goal setting discussionsBehavioural goals in patient careMotivation vs WillpowerPatient resistance in physio strategies Trust, compassion and how to deal with challengesand much more!Orla is doing great work on changing how we can help move from the old model of healthcare professionals acting as mechanics to fix people, but rather empowering them with self efficacy toolboxes - she offers coursework on all of this so make sure you're following her on instagramWant to learn more about a bio psychosocial approach to Perinatal Pelvic Rehab? I designed my new online course to cover all of this and more, from preconception ,through pregnancy and into postpartum and beyond. Full of up to date evidence and 'how to' strategies, from PGP to DRAM and R2R!all of the info on this and all of my other online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx#celebratemuliebrity

This week, we chat with Leah Solivan!Leah is the founder of TaskRabbit, the pioneering on-demand marketplace that helped redefine the future of work and laid the foundation for what we now know as the gig economy. As CEO for eight years, she scaled TaskRabbit into an international business operating in more than 40 cities before overseeing its successful acquisition by IKEA in 2017.Today, Leah continues to build and back world-changing companies as Managing Director of Precedent.vc, General Partner at Fuel Capital, and founder of The Precedent Collective. Across her investing career, she's supported more than 150 companies spanning consumer technology, marketplaces, hardware, education, and retail, including companies like Nanit, Pacaso, Our Place, Good Dog, and Upwards.Before founding TaskRabbit, Leah began her career as a software engineer at IBM, where she worked on products like Lotus Notes and Domino, building the technical foundation that would later shape her journey as a founder and investor.Leah is also a passionate advocate for diversity in technology and entrepreneurship, proudly representing her Latina heritage and speaking globally on topics like the future of work, innovation, and leadership.✨ This episode is presented by Brex.Brex: brex.com/trailblazerspodThis episode is supported by RocketReach, Gusto, OpenPhone & Athena.RocketReach: rocketreach.co/trailblazersGusto: gusto.com/trailblazersQuo: Quo.com/trailblazersAthena: athenago.me/Erica-WengerFollow Us!Leah Solivan: @labunleashedBreaking Precedent Podcast: https://www.breakingprecedent.com/https://truthorlie.ai/@thetrailblazerspod: Instagram, YouTube, TikTokErica Wenger: @erica_wenger

Jessica Chang, CEO and co-founder of Upwards, discusses the significant economic returns of public support for childcare, Interim Summit County Clerk Malena Stevens has details on the coming change in voter registration records and how they are classified and Kendall Kelley and Andrea Zavala from the Park City/Summit County Arts Council discuss coming events and opportunities for local artists, including the annual Latino Arts Festival in June.

Ed, Rob, and Jeremy took some time from Thursday's BBMS to discuss the AFC North in terms of who is rising and falling. Are the Ravens the only team that appears to be heading in an upward trajectory?

While most Americans were sleeping, Republicans rammed through another $70 billion funding increase for ICE, lasting for the remainder of Trump's second term and increasing the federal deficit in the process. The vote dragged from Wednesday night into the early morning hours on Thursday, with only two Republican senators, Lisa Murkowski (Alaska) and Rand Paul (Kentucky) joining Democrats in voting no. On this episode of The Siren Podcast, Jo sits down with New Jersey Senator Andy Kim to discuss the dangers and destructiveness of this latest funding bill. As Senator Kim told us: “ICE has become basically an equivalent of a military operation, right? It's funded higher than most countries fund their militaries.” We've already seen ICE's massive budget used to terrorize Americans on the streets of their cities, resulting in the executions of two U.S. citizens and illegal detainment of countless people. Detainees have reported rampant, unsafe health conditions within ICE detention centers, with access to medical treatment often being denied by agents. Children are routinely blocked from visiting with their families, and relatives are completely left in the dark when a loved one is kidnapped by ICE, unable to be located. Upwards of 3,000-4,000 ICE and DHS agents were sent to Minnesota earlier this year, more than double the amount of local law enforcement, who were severely understaffed in providing support and safety to the area due to ICE's presence. In addition, Senator Kim told us about ICE's $130-140 million purchase of a warehouse in Roxbury, New Jersey, to store massive new amounts of ICE detainees. The warehouse, according to ICE's own estimates, will cost taxpayers another $150 million to rehabilitate the facility, and an additional $200-300 million to operate the building. Republicans passed this massive funding increase for ICE in the middle of the night for a reason, because they don't want Americans to hear about it. Senator Kim is shining a light on their latest disastrous action, and we're lucky to have him. Like, Share & Subscribe! New content and interviews every day of the week! Make sure to check me out on all the socials! https://linktr.ee/jojofromjerz Learn more about your ad choices. Visit megaphone.fm/adchoices

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Natural is back and there's a lot to discuss with him. Plus we definitely get into some different genres when Katy Perry is one of our stories! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Music: Migos ft Drake Versace https://music.youtube.com/watch?v=zfxkaB5iBxQ&si=yAATB-CRxdaDAIT- Migos Fight Night https://music.youtube.com/watch?v=O5erR2xNPik&si=EnuEnvKCiFb6yVrJ KSlime Walkdown https://music.youtube.com/playlist?list=OLAK5uy_njEXc-kAczkWl5pa8DEJIZwk1WZAUloCY&si=pNZ4ZA9NkYYWvjxY Topics - Clavicular ODs - Northsidebenji & Boi1da link for Soccer Canada - FBI Picks up case in the Offset shooting - Drake Iceman seats at the Raptors game - Rick Ross speaks - Sneako gets punches IRL - Bieberchella Katy Perry assault allegations - Boosie leaving Vlad TV - New jail alert Thanks to: Gamdom: gamdom.com/r/welovehiphop Exotic Hotpots: https://www.instagram.com/exotichotpot/ Road Ready Detailing: https://www.instagram.com/torontoroadreadydetailing/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ One Take Jake: https://www.instagram.com/onetakejaketv/

Tazria: Facing Upwards by Rabbi Avi Harari

Hello & Welcome to the CelebrateMuliebrity Podcast!Today's episode is all about strength & resistance training at menopause - why are only 30% of women engaging in resistance training at menopause?(and sorry, my sound is a bit wonky at the start)My guest today is Chloe Lewis, who had a non-linear career into women's health, to say the least!Chloe is a physiotherapist conducting PhD research on optimising resistance training at menopause while incorporating pelvic health concerns and tendon issues. Chloe shared her personal journey into physiotherapy after experiencing a heart condition that led to heart surgeryWe discussed how menopausal women face barriers to resistance training due to generational messaging about smaller bodies and fear of bulking up. We explored how resistance training can benefit bone health, muscle maintenance, and mental well-being, while addressing specific concerns about tendinopathy in areas like the rotator cuff and gluteals. Chloe explained her research approach, which includes studying barriers to resistance training in menopausal women and potentially examining how effective resistance training protocols might impact pelvic floor strength. This conversation emphasised the importance of individualised approaches, starting with bodyweight exercises, and the need for healthcare professionals to prescribe resistance training as part of rehabilitation programs for women.We also discussed the similarities and differences in resistance training protocols for men and women, emphasising that proportionate muscle growth is similar despite men starting with more muscle mass. Chloe highlighted that social context and barriers, rather than physiological differences, are the main obstacles for women engaging in resistance training. We definitely agreed on the importance of understanding and addressing these barriers to encourage women's participation in resistance training....and much much more, including her PhD research focusing on the impact of resistance training on pelvic floor health in menopausal women. She plans to conduct a four-armed study comparing the effects of resistance training alone, resistance training plus pelvic floor exercises, pelvic floor exercises alone, and a control group. Chloe is currently in the ethics approval stage for qualitative interviews with menopausal women and plans to survey healthcare professionals about resistance training practices for menopause. She aims to develop a co-produced exercise program that is accessible and relevant to the participants - I can't wait to see the outcomes!If you'd like to learn more about menopausal health, be sure to check out my comprehensive online course, 'Flourish! The Menopausal Toolbox (which also includes access to my Hysterectomy: Prehab to Rehab course FOR FREE!). All the info on all of my online courses, from menstrual, to perinatal to oncology, bowel or back pain courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Listeners are all well aware US healthcare is increasingly unaffordable. Among other stats nearly 50% of Americas are either uninsured, at 8% or 27 million, or underinsured, at 41% or 120 million. Upwards of 4.8 million Americans are expected to drop their ACA coverage; the average commercial family plan comes w/a $6,800 annual premium and 42% of Americans are now enrolled in high-deductible commercial health plans. As a result 36% of all adults now skip or postpone medical care. Though I've likely previously cited, the Noble Prize-winning Princeton economist Angus Deaton concluded in 2020, the US healthcare industry, “is a cancer at the heart of the economy, one that has widely metastasized, bringing down wages, destroying good jobs and making it harder and harder for state and federal governments to afford what their constituents need. Public purpose and wellbeing of ordinary people are being subordinated to the private gain of the already well off. None of this would be possible without acquiescence – and sometimes enthusiastic participation – of the politicians who are supposed to act in the interest of the public.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thehealthcarepolicypodcast.com

Hello and also HOW can we be at the end of March already??!! In today's podcast, we are going down a nerdy research rabbit hole - ready? Let's go!As you probably know, March is Endometriosis Awareness Month and although we are only a quarter of the way through the year, there are already some noteworthy papers out there, from acknowledging the many issues people with endometriosis face, from dismissal and gaslighting to clinical diagnosis, assessment and pelvic rehab strategies - what the evidence actually is showing (some of it may surprise you!I'm going to talk through what these research papers are saying, why they matter and how we can use their findings to improve the care of people dealing with pain, fatigue, GI, MSK, urologic and neurological issues, as well as including nociplastic changes - and how the evidence is really supportive of a multimodal pelvic rehab approach, which we're talking about pelvic floor therapy, tens, movement or manual therapy - there's also some interesting implications for including telehealth options as part of our psychologically informed care...I'm in the middle of doing my regular research updates for my online Female Pelvic Pain Rehab course - I'm starting with the Endometriosis module but expect updates on vulvodynia, pudendal neuralgia and bladder pain syndrome...as well as how we can include a bio psychosocial approach to assessment and differential diagnosis, as well as an integrated treatment toolbox - if you're already enrolled, you'll get all the updates as they are released and if you're not...come and join the pelvic pain rehab conversation! All of the details of my online courses can be found at CelebrateMuliebrity.com - let me know if you have any questions!Until next time, Onwards & Upwards! Mx#celebratemuliebrity

Ken Wilber, the grand architect of Integral Theory, enters the Decoding chamber (wearing a striking but slightly unconvincing wig) as we explore a worldview that confidently absorbs every religion, philosophy, and half-remembered psychology paper into one majestic, Borg-like synthesis. Resistance, as it turns out, is not just futile... it is probably “first-tier thinking".This is a world of elaborate, baroque cosmologies. Layers within layers, quadrants within stages, spirals within states, with each offering a map of reality that grows more intricate the closer it gets to its own centre. Traditions are not debated so much as absorbed, their distinctiveness dissolved into a higher synthesis that always leads to the ultimate insight: integral theory.Get ready to experience high-level political analysis where Kamala Harris becomes a “fractured green" and Donald Trump the embodiment of a "rational orange". You will also learn how Ken is working with AI companies to help them incorporate integral thinking into their algorithms. The implications this has for human evolution are hard to fathom.Finally, in true Columbo fashion, we circle back to Matt's core philosophical system … panpsychism. Just a small detail, and also take some time to conduct a brief spiritual inquisition into Matt's alleged Christian upbringing. Fortunately, nothing is rejected. Everything is integrated, including all possible critiques.SourcesSuma Gowda: Ken Wilber on Future of Consciousness, AI, Trump's Election: A Deep Dive into Spiral DynamicsThe Rise and Fall of Ken Wilber – Mark MansonRebel Wisdom: Interview with Ken Wilber- What Happened to Jordan PetersonDS Wilson finds wisdom in Ken's approachKen Wilber's website

Hello & Welcome to the latest episode of the podcast where I'm delighted to welcome back Grainne Donnelly, this time to chat about her new book, Sports Medicine & The Pelvic Floor, Science to Practice, which will be available April 1st.In this episode, we talked about why we need a book about female athletes and their pelvic health - if you're working in this space you'll have seen the surge in research in the female athlete, especially in the realm of the menstrual cycle, but of course, there's so much more to pelvic health - cue Grainne's great new book!Gráinne is a pelvic health physiotherapist and doctoral researcher, and she has edited this comprehensive 24-chapter book featuring contributions from leading experts including Dr Jenny LaCrosse, Dr John Delancey, Dr Sula Windgassen, Dr Sinead Dufour, Fiona Rogers, SJ McDonnell, Julie Wiebe and the legendary Kari Bo and many (many!) moreThe book covers topics ranging from evolutionary aspects to clinical assessment and treatment approaches, from bladder, bowel, prolapse, with a focus on making research knowledge more accessible to sports medicine clinicians as well as the lived experience of the clinicians that serve them.In this chat, Gráinne explained that the book was designed to be a practical addition to not only clinicians' libraries, but also for coaches and the athletes themselves, particularly for sports medicine teams who may not initially consider pelvic health as part of their remit. She also highlighted the inclusion of chapters on differential diagnoses by Dr. Helen McKeever and practical tools like videos and QR codes for patient outcome measures.If you haven't ordered the book yet, you can sign up to Grainne's website, sportsmedicineand the pelvic floor. com (and there may even be a discount code available there too! ;) - it is also available from all good booksellers and free shipping if you order it directly from the publishers ElsevierI can't wait to get my copy and I'm sure it will spark many conversations and challenge and support how we work to serve the pelvic health needs of the female athleteAnd if you'd like to take a deep dive into the pelvic health needs of female athletes, you might also like my online course, The Menstrual Detective, which include the course Pelvic Rehab for the Young Female Athlete which covers it all in depth! As with all of my online women's health courses, the details can be found at my website CelebrateMuliebrity.comAs always, thanks for being here - make sure you're following the podcast so you don't miss an episode! (and reviews are always appreciated too!)Until next time, Onwards & Upwards, Mx #celebratemuliebrity

Ross gets on the lime Jarritos and goes a little wild for this review of the Luton Town and Mansfield Town games, as Reading continue to flirt with the playoffs. There's discussion of Long kelvin's hat-trick against the Hatters, as well as a look into Joel Pereira's underlying numbers for the campaign.  The boys debate the merits of bringing NFL tactics to Berkshire in the mailbag. Plus, there's a new quiz-based feature at the end for listeners to get involved with! Thanks as always to our friends at ZCZ Films for sponsoring the pod! Thank you to The Amazons for providing the theme song!  Thank you to new partner Siren Brewing - Get 10% off your next Siren order. Use code TILEHURST10 at the checkout on a minimum spend of £30.  Follow The Tilehurst End on Twitter @thetilehurstend  Follow Ross on Bluesky @webberross.bsky.social Follow Ben on Twitter @mrblthomas

Hello and Welcome! In today's episode, I had the pleasure of chatting with Dr Sula Windgassen, health psychologist, psychotherapist and author of one of my favourite new books, 'It's All In Your Body', which explores the conversation between mind, body and environment and how that can influence and sustain pain and poor healthIn today's conversation, we discussed lots of different threads, including the intersection of psychology and physiology in health care, particularly for pelvic pain and bladder/bowel conditions. We explored the Power Threat Meaning Framework, stress management, and goal-setting approaches, emphasising the importance of process goals rather than solely focusing on pain elimination. Sula shared her personal health journey and explained how health psychology differs from clinical psychology, and we both highlighted the need for integrated care between psychologists and physiotherapists. We discussed the complexities of stress, particularly how it relates to endometriosis and the challenges faced by those with persistent pelvic pain, and explored how stress can be a stressor, an automatic response, and an action, emphasising the need to differentiate between these concepts to avoid self-blame and stigma. Sula explained that stressors can be external or internal, and automatic stress responses can be psychological or physiological, highlighting the importance of understanding these distinctions to better support individuals experiencing stress-related issues.Sula's book explores the intersection of biology and psychology in pain management, particularly relevant to women's health issues, such as bladder dysfunction, IBS and persistent pelvic pain. For anyone who has ever worried that their pain neuroscience education has floundered, and the people that we are working with are left with the feeling 'they think this is all in my head' - this book will give you the tools to counteract that fear!We also discussed the upcoming release of Grainne Donnelly's new book, Sports Medicine & the Pelvic Floor, to which we've both contributed - a great time for book loving pelvic health nerds, for sure!If you'd like to learn more about Female Pelvic Pain Rehab, my online course is available, alongside all of my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

I'm so pleased to share this conversation with high performance rehab specialist, SJ McDonnell, who is leading the charge to integrate pelvic health into sports medicine at Sport Ireland.Our paths crossed many (many) years ago but we reconnected when SJ and I started having conversations about how to bring pelvic health into high performance sports - how to bring expertise into this field in a thoughtful way.We discussed lots of different ways to empower and educate athletes, coaches & medical staff about assessing and managing pelvic health conditions, including:the importance of the MC in sports & the challenges of bringing a nuanced approach to menstrual healththe level of information about pelvic health that is available to athletesthe difficulty with the diagnosis and management of LEA or dysmenorrhea in athletes who have limited access to medical appointmentsthat athletes may not seek help for a variety of reasonsand how a one size fits all approach to menstrual health is not a good strategy & how more training & understanding are required to improve the skills practitioners need to better support female athletesUltimately, there is a definite need to do a better job at integrating pelvic health into sport at every level, with the inclusion of psychological health into this domain as well, as there is a complex interplay between physical performance and mental wellbeing. SJ is leading a great team at Sport Ireland and is driving the conversation about creating a safe space for athletes to discuss menstrual & pelvic health. She shared how this approach has worked well for other issues such as sleep management for elite athlete and the lessons that could be applied in educating and involving athletes, coaches and medical support staff to develop an evidence based and fit for purpose approach to athletic pelvic health.Can't wait to see how this all evolves under SJ's leadership at Sport Ireland and beyond!and if YOU would like to learn more about menstrual health and the pelvic health needs of the younger female athlete, then The Menstrual Detective course could be exactly what you need - it comes with free (evergreen!) access to the mini course 'Pelvic Health for the Younger Female Athlete' and you can find all the details, along with all my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

Upwards of 80% of critical minerals are processed in China - even when they're mined elsewhere. If a global conflict broke out tomorrow, America likely couldn't supply its own defense industrial base.In this episode, Ashley Zumwalt-Forbes joins Logan and Alex to share what she learned deploying $16 billion in grants and tax credits as Deputy Director for Batteries and Critical Materials at the Department of Energy - and why she's now back in the private sector running two critical minerals SPACs worth over $500 million.The conversation covers how China built a state-backed monopoly that Western companies can't outcompete, why the Biden and Trump administrations use different tools to try and accomplish the same goal, and what Project Vault and the recent Critical Minerals Ministerial signal about where policy is heading. Ashley also delivers a warning: the flood of capital into critical minerals will lead to capital destruction, and the industry's reputation may suffer for years. Everything downstream - batteries, defense systems, grid infrastructure, AI - starts with what comes out of the ground.Hosted by Logan Jones and Alex MercerMission Critical is proudly supported by:Valent → getvalent.comAbel Construction → abelconstruction.com

Sophie Wade is a work transformation strategist, workforce innovator and well-known authority on the future of work. She is Founder of Flexcel Network where she advises executive leaders on human-centric, AI-driven change while also hosting her own show, the Transforming Work Podcast. Mike Petrusky asks Sophie about her latest book, "Empathy Works: The Key to Competitive Advantage in the New Era of Work", and why she believes we need a more holistic approach to workplace innovation, considering the human element and the psychology of collaboration. They explore the importance of integrating different departments such as facilities management, HR, and IT to create a cohesive work environment and discuss the role of technology and AI in shaping the future of work. FM leaders must embrace empathy and understanding in our distributed and hybrid work environments, so Mike and Sophie share stories about collaboration, music, and next generation connections as they encourage and inspire you to be a Workplace Innovator in your organization! Connect with Sophie on LinkedIn: https://www.linkedin.com/in/a-sophie-wade/ Learn more about Sophie's work: https://www.sophiewade.com/ Subscribe to The Work in Progress Report: https://theworkinprogressreport.substack.com/ Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLSkmmkVFvM4H3pwnlU2AuqynuRDpvnh4J Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

(00:00-24:19) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison discussing the weather conditions yesterday and the road improvements within the last 12 hours. They discuss yesterday’s NFL playoff games with the Seattle Seahawks and New England Patriots advancing to the Super Bowl. (24:19-39:10) – Jake and Eddie provide updates on IU players that have announced that they will be entering the NFL Draft and who is available this afternoon for the Pacers in Atlanta against the Hawks. The voice of the Hoosiers, Don Fischer, joins Jake Query to discuss Saturday’s celebration of IU winning the College Football Playoff Championship, Curt Cignetti’s ability to identify specific players that he wants and be able to close the deal, and previews tomorrow’s matchup for the Hoosiers against a Boilermakers basketball team that has lost two in a row. (39:10-44:00) – The first hour of the show concludes with Jake and Eddie previewing the Pacers game against the Atlanta Hawks. Plus, Eddie asks Jake for some advice.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

//The Wire//2300Z January 22, 2026////ROUTINE////BLUF: ICE OPERATIONS CONTINUE IN MAINE. THREE ARRESTS MADE IN MINNEAPOLIS REGARDING CITIES CHURCH INCIDENT. SEVERE WEATHER SYSTEM EXPECTED TO SWEEP THROUGH AMERICAN SOUTHEAST THIS WEEKEND.// -----BEGIN TEARLINE------HomeFront-Maine: DHS surge operations continue, with arrests being noted in Portland and Lewiston. This campaign has been dubbed "Operation Catch-Of-The-Day", and seeks to target known violent criminals throughout the state.Analyst Comment: So far, resistance to ICE is minimal, with most of the efforts to harass ICE not taking form as they have in Minneapolis. None of the madness of Minneapolis has carried over to Maine as of yet, and the arrest of extremely violent criminals is going smoothly so far. However, this should be expected to increase over time as various activist groups transition into the active resistance phases throughout the area.Minneapolis: Overnight, several bomb threats were made at various locations around the city. Locals report that emails alleging the emplacement of pipe bombs were sent to several hotels, as well as the Federal Courthouse downtown. After some time, all threats were confirmed to be unfounded.Following up on the raid at Cities Church which took place four days ago, three arrests have been made in conjunction with the investigation. William Kelly, Nekima Levy Armstrong, and Chauntyll Louisa Allen have been arrested for violations of the FACE Act.Analyst Comment: Considering that these are the first arrests made during this high-profile incident, it's likely that these arrests will be used to fuel more demonstrations. Right now, the other agitators have not been arrested, so the Key Leadership that helped plan the initial raid is still free to plan other raids this Sunday.Southeastern USA: A severe winter weather system is forecasted to arrive this weekend, bringing unseasonably heavy ice and snowfall for much of the American southeast. Upwards of 12 inches of snow and potentially several inches of ice are called for as the weather system descends on the region.Analyst Comment: This much snow and ice in a region that typically doesn't get much at all, has a tendency to break things. If these forecasts are accurate, this will be a once-in-a-lifetime winter weather event that has the potential to severely impact public infrastructure in many areas.-----END TEARLINE-----Analyst Comments: Over the past few days, a new demographic of agitator has been noted interfering with ICE operations...postal workers. Around the nation, several postal workers have been observed harassing ICE agents while on the job this week, in official USPS vehicles while actively working a shift. In once case, a USPS worker recording ICE agents shouted at them that he had immunity from arrest, because he was a federal employee. This is obviously not true; being a mailman does not grant any sort of immunity from arrest at all, however this is clearly what many mail carriers who deliver our ballots seem to think.In Minneapolis specifically, last month the Democratic Socialists of America (a far-left political militant organization) held self-described Communist Revolutionary protests for federal postal workers, on federal property. Postal workers at the Powderhorn and Lake Street Post Offices were upset that federal agents had used their parking lots to stage for immigration enforcement operations. As a result the DSA helped them to organize protests at their own federal facilities, which are becoming increasingly more active strongholds.Analyst: S2A1Research: https://publish.obsidian.md/s2undergroundDisclaimer: No LLMs were used in the writing of this report.//END REPORT//

We're now seeing the effects of Trump's economic policies in real life, as gas prices at record lows and the Atlanta FED projecting an increase in GDP growth, while interest rates beginning to drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apparently it is possible to billions from the economy, without using a gun. Upwards of $600 billion is stolen through fraud from federal taxpayers ... every year? The evolution of Democrat lies about the Minnesota ICE shooting. (Please subscribe & share.) Sources: https://nypost.com/2026/01/12/us-news/treasury-secretary-scott-bessent-reveals-up-to-10-of-us-budget-stolen-each-year/ https://x.com/EricLDaugh/status/2010157232680513763?s=20

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