Podcasts about upwards

Hello & Welcome to today's episode where we take a deep dive into sports medicine specific pelvic health. I'm delighted to chat with two friends and colleagues in New Zealand, Niamh Clerkin & Rebecca Dodson.In this chat, we chat about how we can better meet the pelvic health needs of young female athletes and how we can spread the word more effectivelyNiamh & Becs talk about their experience in getting involved with NZ netball, rugby & gymnastics - they have been working to improve pelvic health knowledge at both community and high performance levels. They shared what's worked well for them in terms of communication with both athletes and coaches and how to relate pelvic health to performance, relating pelvic health to sports injuries - not that different from managing calf strains!They discussed enhancing communication skills for coaches, and always keeping the athlete's needs at the centre of their conversationYou can find the resource they developed at https://netballsmart.co.nz/component/nnzlibrary/download/080ae7a3e1f5000e11ba055c28a3a27e.htmlYou can also find information about the fabulous products Niamh & her colleagues have developed at https://nunatural.co/Want to learn more about the young female athlete? About optimising menstrual health? Stay tuned for my NEW COURSE 'The Menstrual Detective' coming soon (and you'll get the 'Pelvic Health for the Young Female Athlete' FOR FREE. There will be special pre-launch pricing announcements soon...make sure you're following me on instagram for all the info (you can me on instagram as @michellelyons_muliebrity - Until next time, Onwards & Upwards, Mx Visit celebratemuliebrity.com for online course information

Love to hear from you; “Send us a Text Message”Former Border Patrol Deputy Agent JJ Carroll pulls back the curtain on America's darkest secret: government-facilitated child trafficking at our border. With 24 years of frontline experience, Carroll delivers a harrowing account of how our federal agencies became active participants in the largest child sex trafficking operation in modern history.The numbers are staggering and the implications horrifying. Upwards of 550,000 unaccompanied children crossed our border under the Biden administration—and all were subsequently lost in the system. Carroll explains how critical safeguards like DNA testing and background checks for sponsors were deliberately removed, creating a pipeline that delivered vulnerable children directly into the hands of traffickers and predators.What makes this crisis particularly disturbing is the complicity of trusted institutions. Religious organizations including Catholic Charities received billions in federal funding to transport migrants from the border into America's interior with minimal oversight. Meanwhile, Congressional leaders show shocking indifference when presented with evidence of trafficking, suggesting deeper corruption than most Americans are willing to acknowledge.Visit JJCarrell.com to learn more and watch his testimony to congress! Read Jacks latest Blog on Substack: "Awakened by Beauty, Commissioned for Battle, Seeking Adventure"For Discussion:Reflect on Personal Integrity and Moral Courage: America's status as the world's leading consumer of child pornography contributes to the broader crisis of child sex trafficking, warning that young men addicted to porn risk losing their hearts and the country itself. Drawing from John Paul II's Theology of the Body, which emphasizes the sacred dignity of the human person and warns against reducing others to objects of use, how can young men examine their own habits—such as exposure to pornography—and cultivate the courage to reject it, thereby standing against the exploitation of children? (Reference: John Paul II, Man and Woman He Created Them: A Theology of the Body, Audience 24-29 on lust and objectification.)Protecting the Innocent as a Faith Imperative: JJ describes horrific abuses in trafficking, including children being "raped to death" for profit. Connect this to a profound spiritual decay in society. In Matthew 18:6, Jesus warns that it would be better to have a millstone tied around one's neck than to cause a little one to stumble. How might men discern their role in confronting institutional complicity—such as in religious organizations or government policies—and take concrete steps to protect children's innocence in their communities?From Awareness to Action in a Window of Opportunity: With the election of Donald Trump we have a "narrow window" to address the crisis. Christian men, there is an urgency to rebuild a society that values innocence. Consider Proverbs 31:8-9: "Speak up for those who cannot speak for themselves, for the rights of all who are destitute." As young men sensing "something's wrong" in culture, how can you move beyond voting or passive awareness to bold, faith-driven actions against child sex trafficking and pornography, such as volunteering with anti-trafficking groups or educating peers?Support the show

Hello & Welcome to this episode - it's just me this week, taking a look at what's new in the understanding, assessment & effective treatment of vulvodyniaAll this week, I've been recording and uploading lectures and handouts and resources to the brand new vulvodynia module of my online Female Pelvic Pain Rehab course - and I wanted to share some of the highlights here in the podcastThe past 12 months have produced not only interest but clinically relevant research - it's a great time to be working in pelvic pain rehab and one of my favourite things to do is to nerd out in the literature and see what's clinically relevant There's been a nice mix, from case reports to systematic reviews with meta analyses - and I love to see a growing awareness of the importance of a multimodal (and always non-nociceptive!) approach, whether considering trauma informed assessment interviewing skills to what we need to add to the pelvic rehab treatment toolbox to a library of handouts we can give to our patientsVulvodynia can be a scary diagnosis for both clinician and patient, so I want to take the fear factor away and create a paradigm or flowchart for clinical reasoning, from ruling out differential diagnoses to looking at what the evidence supports for treatment options (spoiler: it's more than just using/ progression through a dilator set!)If you're already enrolled in the online Female Pelvic Pain course, you don't need to do anything - everything is uploaded in the portal….and if you haven't signed up yet…come and join us! Apart from vulvodynia, you can take a deep dive into endometriosis, IC/Bladder Pain Syndrome, Pelvic Neuralgias, Female Sexual Pain and more! All through a biopsychosocial, pelvic rehab meets lifestyle, evidence based approach! All the details at CelebrateMuliebrity.com

From good communication to gait analysis - Matt Phillips is a friend and colleague who is one of the most thoughtful and curious therapists that I've had the pleasure of connecting with over the past few years. If you're in the UK, you'll be familiar with Matt via the Sports Therapy Association or TherapyExpo or perhaps you've been a fan of his podcast/youtube broadcasts. His passion is as a conduit of information and driving the therapy professions forward.In today's chat, we discussed:the importance (and skill) of good communicationrunning analysis (is pronation the devil?) and how this can enhance the therapeutic alliancewhy the rate of running related injuries isn't decreasingcommunicating with runners about behaviour changewhy we can't tell runners to 'just stop running' (because they won't)updating our frames of reference when new information becomes available - integrating lifestyle & cross training into running rehabare there differences between female and male runners?and much much more! Matt really brings an evidence based and biopsychosocial approach to working with human beings who want to run but are in pain - make sure you're following him on instagram @runchatlive and you can find details of his courses and events - including the upcoming Hands on Hub STA conference happening in September in Exmouth (spoiler: I'll be there too, talking about Menstrual Health & Female Athletes). Hope to see lots of you there!Want to learn more? My online courses on menstrual to menopausal health and everything in between, from pelvic and back pain, to breast/gynae cancer rehab, hysterectomy to bowel health - all through a femalecentric, biopsychosocial and evidence based lens -with immediately useful information. All the details can be found in my instagram bio (@michellelyons_muliebrity) or at my website, CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx

For David, “the smoke goes upwards” for the sake of God's mission in the world.Tuesday • 7/15/2025 •Tuesday of the Fifth Week After Pentecost (Proper 10) This morning's Scriptures are: Psalm 26; Psalm 28; 1 Samuel 19:1–18; Acts 12:1–17; Mark 2:1–12 This morning's Canticles are: following the OT reading, Canticle 13 (“A Song of Praise,” BCP, p. 90); following the Epistle reading, Canticle 18 (“A Song to the Lamb,” Revelation 4:11; 5:9–10, 13, BCP, p. 93)

Hello and welcome to this week's episode of the podcast, which is not suitablefor younger ears!I am delighted to chat with Talli Rosenbaum, a pioneer in both pelvic rehab and latterly in psychosexual health. I have had the pleasure of knowing Talli for many years; I took one of my first psychosexual trainings with her in Cambridge a decade ago. Talli initially worked as a PT in the US before changing directions and becoming a leader in psychosexual therapy, both clinically and from a research perspective. In this conversation we talked about the similarities, overlaps and also the differences in the two professions, and how setting boundaries for ourselves clinically and professionally can benefit not only the people we work with, but also our own professional stress levels.We also talked about various topics related to sexual health, pelvic rehabilitation, and trauma-informed care, emphasizing the importance of a more psychologically informed approach in these fields. We also explored the complexities of working with patients, particularly those experiencing pelvic floor issues, and the need for additional psychological support. The conversation also included discussions on the importance of sexual health and intimacy for cancer patients, as well as the changes in intimacy and libido after childbirthTalli talked about how pelvic health physiotherapists often have stronger interpersonal skills and empathy, which can lead to boundary challenges - and while we must be psychologically informed, we don't have to do it all by ourselves - multidisciplinary care is gold!Talli has lots of great resources on her website, tallirosenbaum.com and you can find her on instagram as well - I'm there too as @michellelyons_muliebrityWant to learn more about female sexual health, managing dyspareunia, contraception & fertility? I've got a course for that! All of my online courses, from female pelvic pain to menstrual through menopausal health, oncology rehab to bowel health & femalecentric approaches to back pain, can be found at my website, CelebrateMuliebrity.com. If you're a pelvic health clinician, make sure you're part of the conversation in my facebook group, Global Pelvic Physio - we have rich clinical conversations with pelvic health nerds from all over the world - over 11k of us! Until next time, Onwards & Upwards, Mx #celebratemuliebrity

Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place IOh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesnt take long but When do i get to slap the desk? Johnny! What happened? Whats the 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember tgis mologue, But i dont know how 16 hours ago, I was Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omletts 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his delorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted her e the flower does grow the flame The faming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– re d with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily avalible What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he conversates wi th associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} HEHEHEHE. HEY! Relax. NO. This party is OUT of control. SOMEBODY GO GET QUESTLOVE OUT THAT TREE. HAH! Shutup. NIGGA GET THE FUCK UP OUTTA DAT TREE. _____ Some party. I guess. Why is Questlove in a tree. I don't know. That party is pretty wild. This is insane. _ NIGGA GET THE FUCK OUT THE TREE. _ YO. where are you AT. I'm at the kiosk. You're not at the kiosk! I'm at the kiosk! It's probably another kiosk, then. What! [he walks a few feet. There is indeed another kiosk; upon further investigation, there is a kiosk every few feet.] What! I gotta go. My phone's about to– Hello. [Everywhere is kiosks. This is frustrating.] Dammit. WHAT. {Enter The Multiverse] A very large prized pig is captured and literally hogtied, however–this is a challenge. The pig, while beautiful, is also humongous–and appears to understand that he is being pignapped. Why would I tel the whole story When no one loves me If I had a gun, Well, I would be gone already? Why trek to Alaska For thousands of dollars To come home to no one and nobody But rotten corpses on motorcycles Where it just starts over But now you're poorer. I want to die But I want to see my son again. He's not suffering, I am But starting to resent what he doesn't understand. To the world I'm a horrible mother But no one quite knows the half of it but God And the whole problem is what is not God in the world Is all for the other's purpose. Some probably respect I was punched In front of my son And then wonder's why At some point I could no longer Hold on Insomniac So someone should go slam the door when I ponder my own thoughts I'd probably walk off a walk on roll I don't lock up no more I just go out Knowing government drones probably watch And turn over the apartment As I'm out trying to own a home But of course, nothing I do in the world is of value And I'm no one No one at all in New York and the options are Where I don't want to be Or in Saint Monica homeless. I'd get a dog if I wanted to walk it But since I don't I just sit with a plush in my lap Who I call “Gus” And it purposeless But otherwise meaningful Since from here and now And otherwise Nobody has ever loved me As much as my mother And that's saying something If you knew the whole story So no one has loved me romantically; Almost all my life was a horror show Until I started to grow up With the knowing that probably Nothing I do could be more than wrong So doing nothing becomes the hard part When all I watch are stars And I'm just not one Then again, you know It was that word That threw the first punch And then over and over And over and over And nobody loves me But everybody's got a whole story And new York's disgusting because of it How troublesome I don't have time for your politics It's a mind game but there's no reward, Or honor in it After all, when tied up in the court process And pretending the noise was not a problem And I should be so lucky In a luxury apartment Coming out of a homeless shelter But it's almost been just as horrible As other black girls trying to pull my hair out Having screaming pigs and ugly men on motorcycles Drive in circles Wearing jackets that say “I have to do this, cause Jack says” And whoever Jack is writes them pychecks Except Since it politics He might even be getting over considering Passion fuels the utmost violence And in this case Imm supposed to be the only one To go about it All the paperwork and recordings But really I don't want to Even if it earns a millions dollars In the name of God It wasn't my problem Unless I am one And otherwise, These men are sick And making people sick Is just their business I need no medication I need an new apartment But how awful my country supports that I just don't deserve one Under the circumstances But the white man Lives on borrowed time In bloodshed On stolen land Regardless of color The illusion of power Is almost over And what's more is Your only army Is considering going home (Post mortem) Considering going to God Who must have lost control just enough To cause all of the apocalypse Put the whole world in a mental hospital And lock them up for dollars and cents Unless the good drugs make sense For the blondes and the beautiful The rest of them are problems Who can go to rot, I suppose. The rest of us are unwanted colored problems Can't stay here But the kids at the music school are fake nice And I'm done pulling my heart out And scratching my eyes out Just fucking trying Just fucking trying What is the point Of being in a prison For people who love oceans and trees And decent people? There's no one in New York to really love But babies and dogs And the whole world is horrible just knowing that I don't want to do anything but die Every time I ride the subway I wish I was white From the way that that white folks treat me And I wish I was blonde Because blondes seem to have it so fucking easy It's hard to believe I'm furious, furious Aren't you curious, curious how I got here? I'm serious, serious You should let me in, let me in I'm serious, serious You should have let me in, let me in Is he okay, Is he okay? Now I'm David Grohl on the whole retrospective Now I'm an old rockstar with some world left Now I know I'm the one with the mother gone Now I know, Now I know Now I know… That I don't Overall, I don't Somebody new Somebody grain and l steaming Somebody hidden and secret and wishing well Wishing well in Hell Or midtown Manhattan Or middle man Or Middle East Or Midwest Or just middle Somewhere else I, Learned to live her Learn to live here— Feeling better Feeling worn out, Look at this disgusting place Now where I live matches how I feel Going here from there, and four to five And no matter what I take the L, But it's jail and the guards are on motorcycles Controlling your thoughts for a zoning war I have heard of her And from earth to the core of our other outer planets, Further species, I know I've been here before, But on some shore I'm surfing So sure I did something wrong I don't want to know her But j don't know what other force of nature Might have caused this Caution The cautionary tale is coming Sure I never know what the other God wrote But I'm not living God, I'm a problem woman at the moment We're all technically free people, Not actually incarcerated But when it comes to wealth and racism, hatred You better bet we're all slaves And they not even Jesus can save us Even if he makes it in time, And the thing is with this one, Time precedes even his own existence Sorry my brother They want the war here I've got a heart for honor and honesty and hard word But no one seems to care or notice Not at all No one even knows my name And no one even offers a spot on the bus Or a quick dollar. What it means To be so tired That by the time you're back All you do is watch And try not to reflect On the ugly and awkward Imagine all the time in the world To be nothing but God and go Golfing. And be perfect, a woman Whatever you chose to do is the whole of it And no one can own you, Besides for on paper You government name has betrayed you, they say Your government name has betrayed you. Do you know how good you look? Not goof enough to get a good one Do you know how much medication it makes To make meditation the start of you day I've run all out of energy And the vampires seem to think That's what's wrong with me Altoigh I'm the one feeding these creatures Thats okay Lately, I have more than I need They can trim the fat And take all the hard stuff Till I become one of them And they start to wonder What the fuck is wrong with all of us I left my light at home, sufererer— I should be surfing, But I'm writing psalms and songbooks Fawning over songbirds and beautiful, Beautiful, Beautiful genetic weapons One day I'll become her I'm not supposed to say the most l Or really anything at all And it all hurts But we're all here And I'll kill my self one day Probably right here, near this station If not in it Who brought a trouser pantsuit to the apocalypse Cryptic, these runes, But I can decipher it I want a dolphin, a dolphin, a dolphin I want to love them all But to all of them I'm hopeless I can't help falling for I'm not the one to hold on, m I l [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place IOh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesnt take long but When do i get to slap the desk? Johnny! What happened? Whats the 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember tgis mologue, But i dont know how 16 hours ago, I was Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omletts 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his delorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted her e the flower does grow the flame The faming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– re d with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily avalible What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he conversates wi th associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} HEHEHEHE. HEY! Relax. NO. This party is OUT of control. SOMEBODY GO GET QUESTLOVE OUT THAT TREE. HAH! Shutup. NIGGA GET THE FUCK UP OUTTA DAT TREE. _____ Some party. I guess. Why is Questlove in a tree. I don't know. That party is pretty wild. This is insane. _ NIGGA GET THE FUCK OUT THE TREE. _ YO. where are you AT. I'm at the kiosk. You're not at the kiosk! I'm at the kiosk! It's probably another kiosk, then. What! [he walks a few feet. There is indeed another kiosk; upon further investigation, there is a kiosk every few feet.] What! I gotta go. My phone's about to– Hello. [Everywhere is kiosks. This is frustrating.] Dammit. WHAT. {Enter The Multiverse] A very large prized pig is captured and literally hogtied, however–this is a challenge. The pig, while beautiful, is also humongous–and appears to understand that he is being pignapped. Why would I tel the whole story When no one loves me If I had a gun, Well, I would be gone already? Why trek to Alaska For thousands of dollars To come home to no one and nobody But rotten corpses on motorcycles Where it just starts over But now you're poorer. I want to die But I want to see my son again. He's not suffering, I am But starting to resent what he doesn't understand. To the world I'm a horrible mother But no one quite knows the half of it but God And the whole problem is what is not God in the world Is all for the other's purpose. Some probably respect I was punched In front of my son And then wonder's why At some point I could no longer Hold on Insomniac So someone should go slam the door when I ponder my own thoughts I'd probably walk off a walk on roll I don't lock up no more I just go out Knowing government drones probably watch And turn over the apartment As I'm out trying to own a home But of course, nothing I do in the world is of value And I'm no one No one at all in New York and the options are Where I don't want to be Or in Saint Monica homeless. I'd get a dog if I wanted to walk it But since I don't I just sit with a plush in my lap Who I call “Gus” And it purposeless But otherwise meaningful Since from here and now And otherwise Nobody has ever loved me As much as my mother And that's saying something If you knew the whole story So no one has loved me romantically; Almost all my life was a horror show Until I started to grow up With the knowing that probably Nothing I do could be more than wrong So doing nothing becomes the hard part When all I watch are stars And I'm just not one Then again, you know It was that word That threw the first punch And then over and over And over and over And nobody loves me But everybody's got a whole story And new York's disgusting because of it How troublesome I don't have time for your politics It's a mind game but there's no reward, Or honor in it After all, when tied up in the court process And pretending the noise was not a problem And I should be so lucky In a luxury apartment Coming out of a homeless shelter But it's almost been just as horrible As other black girls trying to pull my hair out Having screaming pigs and ugly men on motorcycles Drive in circles Wearing jackets that say “I have to do this, cause Jack says” And whoever Jack is writes them pychecks Except Since it politics He might even be getting over considering Passion fuels the utmost violence And in this case Imm supposed to be the only one To go about it All the paperwork and recordings But really I don't want to Even if it earns a millions dollars In the name of God It wasn't my problem Unless I am one And otherwise, These men are sick And making people sick Is just their business I need no medication I need an new apartment But how awful my country supports that I just don't deserve one Under the circumstances But the white man Lives on borrowed time In bloodshed On stolen land Regardless of color The illusion of power Is almost over And what's more is Your only army Is considering going home (Post mortem) Considering going to God Who must have lost control just enough To cause all of the apocalypse Put the whole world in a mental hospital And lock them up for dollars and cents Unless the good drugs make sense For the blondes and the beautiful The rest of them are problems Who can go to rot, I suppose. The rest of us are unwanted colored problems Can't stay here But the kids at the music school are fake nice And I'm done pulling my heart out And scratching my eyes out Just fucking trying Just fucking trying What is the point Of being in a prison For people who love oceans and trees And decent people? There's no one in New York to really love But babies and dogs And the whole world is horrible just knowing that I don't want to do anything but die Every time I ride the subway I wish I was white From the way that that white folks treat me And I wish I was blonde Because blondes seem to have it so fucking easy It's hard to believe I'm furious, furious Aren't you curious, curious how I got here? I'm serious, serious You should let me in, let me in I'm serious, serious You should have let me in, let me in Is he okay, Is he okay? Now I'm David Grohl on the whole retrospective Now I'm an old rockstar with some world left Now I know I'm the one with the mother gone Now I know, Now I know Now I know… That I don't Overall, I don't Somebody new Somebody grain and l steaming Somebody hidden and secret and wishing well Wishing well in Hell Or midtown Manhattan Or middle man Or Middle East Or Midwest Or just middle Somewhere else I, Learned to live her Learn to live here— Feeling better Feeling worn out, Look at this disgusting place Now where I live matches how I feel Going here from there, and four to five And no matter what I take the L, But it's jail and the guards are on motorcycles Controlling your thoughts for a zoning war I have heard of her And from earth to the core of our other outer planets, Further species, I know I've been here before, But on some shore I'm surfing So sure I did something wrong I don't want to know her But j don't know what other force of nature Might have caused this Caution The cautionary tale is coming Sure I never know what the other God wrote But I'm not living God, I'm a problem woman at the moment We're all technically free people, Not actually incarcerated But when it comes to wealth and racism, hatred You better bet we're all slaves And they not even Jesus can save us Even if he makes it in time, And the thing is with this one, Time precedes even his own existence Sorry my brother They want the war here I've got a heart for honor and honesty and hard word But no one seems to care or notice Not at all No one even knows my name And no one even offers a spot on the bus Or a quick dollar. What it means To be so tired That by the time you're back All you do is watch And try not to reflect On the ugly and awkward Imagine all the time in the world To be nothing but God and go Golfing. And be perfect, a woman Whatever you chose to do is the whole of it And no one can own you, Besides for on paper You government name has betrayed you, they say Your government name has betrayed you. Do you know how good you look? Not goof enough to get a good one Do you know how much medication it makes To make meditation the start of you day I've run all out of energy And the vampires seem to think That's what's wrong with me Altoigh I'm the one feeding these creatures Thats okay Lately, I have more than I need They can trim the fat And take all the hard stuff Till I become one of them And they start to wonder What the fuck is wrong with all of us I left my light at home, sufererer— I should be surfing, But I'm writing psalms and songbooks Fawning over songbirds and beautiful, Beautiful, Beautiful genetic weapons One day I'll become her I'm not supposed to say the most l Or really anything at all And it all hurts But we're all here And I'll kill my self one day Probably right here, near this station If not in it Who brought a trouser pantsuit to the apocalypse Cryptic, these runes, But I can decipher it I want a dolphin, a dolphin, a dolphin I want to love them all But to all of them I'm hopeless I can't help falling for I'm not the one to hold on, m I l [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place IOh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesnt take long but When do i get to slap the desk? Johnny! What happened? Whats the 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember tgis mologue, But i dont know how 16 hours ago, I was Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omletts 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his delorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted her e the flower does grow the flame The faming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– re d with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily avalible What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he conversates wi th associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} HEHEHEHE. HEY! Relax. NO. This party is OUT of control. SOMEBODY GO GET QUESTLOVE OUT THAT TREE. HAH! Shutup. NIGGA GET THE FUCK UP OUTTA DAT TREE. _____ Some party. I guess. Why is Questlove in a tree. I don't know. That party is pretty wild. This is insane. _ NIGGA GET THE FUCK OUT THE TREE. _ YO. where are you AT. I'm at the kiosk. You're not at the kiosk! I'm at the kiosk! It's probably another kiosk, then. What! [he walks a few feet. There is indeed another kiosk; upon further investigation, there is a kiosk every few feet.] What! I gotta go. My phone's about to– Hello. [Everywhere is kiosks. This is frustrating.] Dammit. WHAT. {Enter The Multiverse] A very large prized pig is captured and literally hogtied, however–this is a challenge. The pig, while beautiful, is also humongous–and appears to understand that he is being pignapped. Why would I tel the whole story When no one loves me If I had a gun, Well, I would be gone already? Why trek to Alaska For thousands of dollars To come home to no one and nobody But rotten corpses on motorcycles Where it just starts over But now you're poorer. I want to die But I want to see my son again. He's not suffering, I am But starting to resent what he doesn't understand. To the world I'm a horrible mother But no one quite knows the half of it but God And the whole problem is what is not God in the world Is all for the other's purpose. Some probably respect I was punched In front of my son And then wonder's why At some point I could no longer Hold on Insomniac So someone should go slam the door when I ponder my own thoughts I'd probably walk off a walk on roll I don't lock up no more I just go out Knowing government drones probably watch And turn over the apartment As I'm out trying to own a home But of course, nothing I do in the world is of value And I'm no one No one at all in New York and the options are Where I don't want to be Or in Saint Monica homeless. I'd get a dog if I wanted to walk it But since I don't I just sit with a plush in my lap Who I call “Gus” And it purposeless But otherwise meaningful Since from here and now And otherwise Nobody has ever loved me As much as my mother And that's saying something If you knew the whole story So no one has loved me romantically; Almost all my life was a horror show Until I started to grow up With the knowing that probably Nothing I do could be more than wrong So doing nothing becomes the hard part When all I watch are stars And I'm just not one Then again, you know It was that word That threw the first punch And then over and over And over and over And nobody loves me But everybody's got a whole story And new York's disgusting because of it How troublesome I don't have time for your politics It's a mind game but there's no reward, Or honor in it After all, when tied up in the court process And pretending the noise was not a problem And I should be so lucky In a luxury apartment Coming out of a homeless shelter But it's almost been just as horrible As other black girls trying to pull my hair out Having screaming pigs and ugly men on motorcycles Drive in circles Wearing jackets that say “I have to do this, cause Jack says” And whoever Jack is writes them pychecks Except Since it politics He might even be getting over considering Passion fuels the utmost violence And in this case Imm supposed to be the only one To go about it All the paperwork and recordings But really I don't want to Even if it earns a millions dollars In the name of God It wasn't my problem Unless I am one And otherwise, These men are sick And making people sick Is just their business I need no medication I need an new apartment But how awful my country supports that I just don't deserve one Under the circumstances But the white man Lives on borrowed time In bloodshed On stolen land Regardless of color The illusion of power Is almost over And what's more is Your only army Is considering going home (Post mortem) Considering going to God Who must have lost control just enough To cause all of the apocalypse Put the whole world in a mental hospital And lock them up for dollars and cents Unless the good drugs make sense For the blondes and the beautiful The rest of them are problems Who can go to rot, I suppose. The rest of us are unwanted colored problems Can't stay here But the kids at the music school are fake nice And I'm done pulling my heart out And scratching my eyes out Just fucking trying Just fucking trying What is the point Of being in a prison For people who love oceans and trees And decent people? There's no one in New York to really love But babies and dogs And the whole world is horrible just knowing that I don't want to do anything but die Every time I ride the subway I wish I was white From the way that that white folks treat me And I wish I was blonde Because blondes seem to have it so fucking easy It's hard to believe I'm furious, furious Aren't you curious, curious how I got here? I'm serious, serious You should let me in, let me in I'm serious, serious You should have let me in, let me in Is he okay, Is he okay? Now I'm David Grohl on the whole retrospective Now I'm an old rockstar with some world left Now I know I'm the one with the mother gone Now I know, Now I know Now I know… That I don't Overall, I don't Somebody new Somebody grain and l steaming Somebody hidden and secret and wishing well Wishing well in Hell Or midtown Manhattan Or middle man Or Middle East Or Midwest Or just middle Somewhere else I, Learned to live her Learn to live here— Feeling better Feeling worn out, Look at this disgusting place Now where I live matches how I feel Going here from there, and four to five And no matter what I take the L, But it's jail and the guards are on motorcycles Controlling your thoughts for a zoning war I have heard of her And from earth to the core of our other outer planets, Further species, I know I've been here before, But on some shore I'm surfing So sure I did something wrong I don't want to know her But j don't know what other force of nature Might have caused this Caution The cautionary tale is coming Sure I never know what the other God wrote But I'm not living God, I'm a problem woman at the moment We're all technically free people, Not actually incarcerated But when it comes to wealth and racism, hatred You better bet we're all slaves And they not even Jesus can save us Even if he makes it in time, And the thing is with this one, Time precedes even his own existence Sorry my brother They want the war here I've got a heart for honor and honesty and hard word But no one seems to care or notice Not at all No one even knows my name And no one even offers a spot on the bus Or a quick dollar. What it means To be so tired That by the time you're back All you do is watch And try not to reflect On the ugly and awkward Imagine all the time in the world To be nothing but God and go Golfing. And be perfect, a woman Whatever you chose to do is the whole of it And no one can own you, Besides for on paper You government name has betrayed you, they say Your government name has betrayed you. Do you know how good you look? Not goof enough to get a good one Do you know how much medication it makes To make meditation the start of you day I've run all out of energy And the vampires seem to think That's what's wrong with me Altoigh I'm the one feeding these creatures Thats okay Lately, I have more than I need They can trim the fat And take all the hard stuff Till I become one of them And they start to wonder What the fuck is wrong with all of us I left my light at home, sufererer— I should be surfing, But I'm writing psalms and songbooks Fawning over songbirds and beautiful, Beautiful, Beautiful genetic weapons One day I'll become her I'm not supposed to say the most l Or really anything at all And it all hurts But we're all here And I'll kill my self one day Probably right here, near this station If not in it Who brought a trouser pantsuit to the apocalypse Cryptic, these runes, But I can decipher it I want a dolphin, a dolphin, a dolphin I want to love them all But to all of them I'm hopeless I can't help falling for I'm not the one to hold on, m I l [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

An Egyptian engineer, a Hispanic Navy Seal, and an Italian construction manager walk into a building. It sounds like the beginning of a joke, but it’s the beginning of real-life heroism. The building was the World Trade Center’s North Tower and Father Mark Hanna is the only one of the 3 amigos to survive 9/11.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

An Egyptian engineer, a Hispanic Navy Seal, and an Italian construction manager walk into a building. It sounds like the beginning of a joke, but it’s the beginning of real-life heroism. The building was the World Trade Center’s North Tower and Father Mark Hanna is the only one of the 3 amigos to survive 9/11.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

This is our weekly market update where we start in the US, cross to Europe and Asia and end in Australia, covering commodities and crypto along the way. US markets were closed on Friday thanks to the July 4 Independence Day celebrations. Both the S&P 500 and NASDAQ Composite closed at record highs on Thursday … Continue reading "As Markets Melt Upwards, Are Things Falling Apart?"

As CNN chokes on the economic and jobs data, the numbers don't lie. Consumer confidence is roaring, jobs numbers have beaten expectations, and the administration even had to revise April and May's job numbers UPWARDS. Democrats wail and rumor monger pre-determined talking points - alleging the OBBB will kill people. But the White House is ready with the one sheet to debunk them.

He's Back! I had the pleasure of interviewing Bill Taylor a little while ago - ostensibly to talk about pudendal neuralgia...except we got sidetracked into an extensive discussion about male pelvic health. However, we did promise to re-convene and discuss Pudendal Neuralgia and here we are!In this conversation we talked about all the angles and our joint consensus is that most of the problems that are attributed to pudendal neuralgia are actually...not thatIn this conversation:​we talked about the potential for misdiagnosis (and gaslighting)​how the other nerves in the pelvis are often overlooked ​the importance of considering the whole person, including an assessment of their movement, their sciatic mobility, nutrition and sleep; we also explored the importance of a nuanced pelvic floor approach, taking things like constipation, breathing and inflammation into account​we paid respects to the complexity of persistent pelvic pain, and how systems are dynamic and interconnected - and the importance of listening to what's really important to the person in front of us, and giving them knowledge, agency and support This is NOT a short conversation - but no apologies as we really wanted to give a comprehensive overview of assessment and treatment strategies for this often intimidating diagnosis - hopefully you'll think we did a good job!Bill is an absolute superstar and one of my favourite colleagues and friends - I love the way he thinks and his openness to lateral thinking and exploration - Bill is doing a post-con at Pelvicon and you can find all his info at billtaylor.com

A new track by DJ Habett from the album "Nach Mitternacht" (2025-06-26). Tags: Ambient, Beats, Frequencies, Upwards, Theme, Relief, Summer, Glorious, Horizontal CC(by). Production notes: Heat up the MPC. This sample is so big/obvious, I feel guilty. Harmonics felt ok as of programing the pads. Euphoria for Peace.

Hello & Welcome to this episode - all about scar therapy after c-sections!My guest today is Hannah Poulton, women's health physio who is embarking on the fun and easy road to a PhD, all about postnatal scars. It should be noted that C-sections, the most common surgery worldwide, often require additional care due to the responsibility of caring for a newborn, after major abdominal surgery!In our conversation, we discussed the available evidence to support scar therapy after a C sectionOur conversation also covered various aspects of scar management, including manual therapy, movement, nutrition, sleep, and hydration, emphasising that scar treatment is part of a broader recovery process (lots of clinical pearls here!)We explored how scar tissue can affect pelvic health and bladder function, with Hannah noting that even old scars can benefit from treatment. Hannah is developing a questionnaire to standardise scar mobilisation techniques and shared that while research evidence is limited, there is documentation supporting the use of mobilisation and desensitisation for scar tissue.Hannah emphasises the importance of scar therapy in holistic treatment protocols, discussing various aspects of scar management and its impact on physical and emotional well-beingHannah discussed her upcoming Scar Symposium on November 15th at the Birmingham NEC, which will include research collaboration and teamwork focused on benefits for patients. You can find Hannah on instagram as @hlptherapy and her website HLP-therapy.co.uk) and she has requested as many questionnaire responses by the end of June as possible please!Want to learn more about women's health AND save money? All of my online courses, from Menstrual, Maternal & Menopausal Health to Oncology Rehab, Bowel Health or Back Pain through a femalecentric lens are on sale this month - just remember use the code RESEARCH75 at checkout to save €75! Visit celebratemuliebrity.com for all the deets!Until next time, Onwards & Upwards, Mx #celebratemuliebrity

#bitcoin (19-06-2025)Is a big move up imminent? - The buying is non stop!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukSupport the show in fiat:https://revolut.me/ukbm25Get 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comThe Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlMondays Live Show:  https://youtu.be/wRnMmZUIv6U

The price of butter has continued to rise, and could be set to stay that way for some time according to dairy analysts. The demand for reasonably priced butter has seen it become a fundraising favourite and people travelling hundreds of kilometers to the cost price grocey giant Costco to stock pile. Currently the average price of a 500 gram block of butter sits between $8.50 and $11. Senior manager of global market insights at HighGround Dairy in Chicago, and former Kiwi dairy farmer Stu Davison spoke to Lisa Owen.

In this episode #94 of "Reflections & Reactions", I talk with Henry Bolton (OBE) about his life and the social and political landscape of Britain. While talking about his life we take many detours into the world of policing, military, and diplomacy. I hope you all like this fascinating conversation.

Hi everyone and welcome to this episode, where I had the pleasure of chatting with physiotherapist, Rachael Kuik ,who has published the amazing 'Dancing Beyond' perinatal guidelines for female dancers and the healthcare professionals who serve them - an exciting development at the intersection of pelvic health and dance medicineIn this episode we discuss the intersection of pelvic health and the athletic needs of the perinatal dancer, the challenges and solutions in addressing the pelvic health needs within the dance community, including the need for multidisciplinary care, especially when considering prevalent issues including hypermobility and REDs, which will impact pelvic health.Rachael emphasises the importance of desensitising dancers to open discussions about these issues and provide them with educational resources, as well as discussing the importance of understanding the potential issues dancers may face, from pregnancy, through labour & delivery and the timing of postnatal return to exercise and dance.Lots of clinical pearls here with immediately applicable strategies, that we could actually apply to all female athletes!The guidelines & infographic that have been produced will be great resources for dancers, and can be accessed at Rachel's website, rachaelkuik.com/dancingbeyondWant to learn more about helping postnatal women return to exercise? There's a whole module on maternal health in my online course, Female Hormonal Health Masterclass, which also covers Menstrual and Menopausal Health - AND if you use the code RESEARCH75 at checkout, you can save €75 AND get evergreen access!! All of the course info is at CelebrateMuliebrity.comThanks for being here and as always, subscribing to follow the podcast and leaving a review is much appreciated! Until next time, Onwards & Upwards! Mx #celebratemuliebrity

The Murrumbidgee River catchment extends from the Snowy Mountains to beyond the dusty plains of Hay and includes numerous permanent and temporary wetlands. Fivebough Wetland is distinguished through recognition under the United Nation's Ramsar Convention, which identifies sites of international importance for migratory birds. Many birds travel to Fivebough from the northern hemisphere during spring, where they stay for summer and then return to their breeding grounds in northern Australia and other islands to our north.  In winter the wetlands are also home to thousands of migratory birds taking advantage of the food and shelter resources available. Over 170 different bird species have been observed at Fivebough, including seven species considered threatened in New South Wales. Of 360 wetlands surveyed within the Murray-Darling Basin, Fivebough recorded the highest number of waterbird species and it ranked second for the total number of species recorded in a single survey.  Upwards of 20,000 waterbirds have been counted on several occasions, principally in summer, with the greatest count being above 50,000 birds. Despite the huge influx of international visitors each year, many residents in the nearby town of Leeton are unaware of the significant role played by “the swamp”. Fivebough was drained over a lengthy period in the mid-1900's, impacting on black box woodland adjacent to the wetlands, and belah, saltbush and boree woodland on the higher areas.  In the late 1970s Fivebough, along with nearby Tuckerbil swamp, became known for their birdwatching qualities.  Sometimes brolga can be seen “dancing” at these wetlands, which also serve as a breeding site for black swans. Recorded by Jason Richardson.

Ladies and Gentlemen, that is a WRAP! Year 4 officially ended last week, and The Nerds look back at what they've done and what they hope to accomplish in the next year.      Like the intro music? Go check them out!  "90s TV Sitcom Themes - John Bartmann: https://www.youtube.com/watch?v=v3xt1u3C1M8 Robots a Cometh - Dan Lebowitz   This Issue is Brought to You by: Bryan Quevedo, Rene Bravo, Sean Rodriguez & Nick Valero   Podcasts can also be found here! YouTube: https://tinyurl.com/y6luw7uq Spotify: https://tinyurl.com/y4q64run Apple Podcasts: https://tinyurl.com/y4ztkn2o   Follow us on our socials! Instagram: https://www.instagram.com/keepingwiththenerds/ Twitter: https://twitter.com/KeepitNerds Ask us questions and leave us a like and comment! Don't forget to subscribe and leave a follow!

Investors now want more compensation for the risk of holding long-term bonds. Michel Dilmanian, Portfolio Strategist at the BlackRock Investment Institute, explains why we see this as a return to past norms and keep our long-held underweight. General disclosure: This material is intended for information purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities, funds or strategies to any person in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities laws of such jurisdiction. The opinions expressed are as of the date of publication and are subject to change without notice. Reliance upon information in this material is at the sole discretion of the reader. Investing involves risks. BlackRock does and may seek to do business with companies covered in this podcast. As a result, readers should be aware that the firm may have a conflict of interest that could affect the objectivity of this podcast.In the U.S. and Canada, this material is intended for public distribution.In the UK and Non-European Economic Area (EEA) countries: this is Issued by BlackRock Investment Management (UK) Limited, authorised and regulated by the Financial Conduct Authority. Registered office: 12 Throgmorton Avenue, London, EC2N 2DL. Tel:+ 44 (0)20 7743 3000. Registered in England and Wales No. 02020394. For your protection telephone calls are usually recorded. Please refer to the Financial Conduct Authority website for a list of authorised activities conducted by BlackRock.In the European Economic Area (EEA): this is Issued by BlackRock (Netherlands) B.V. is authorised and regulated by the Netherlands Authority for the Financial Markets. Registered office Amstelplein 1, 1096 HA, Amsterdam, Tel: 020 – 549 5200, Tel: 31-20- 549-5200. Trade Register No. 17068311 For your protection telephone calls are usually recorded.For Investors in Switzerland: This document is marketing material.In South Africa: Please be advised that BlackRock Investment Management (UK) Limited is an authorised Financial Services provider with the South African Financial Services Board, FSP No. 43288.In Singapore, this is issued by BlackRock (Singapore) Limited (Co. registration no. 200010143N). This advertisement or publication has not been reviewed by the Monetary Authority of Singapore. In Hong Kong, this material is issued by BlackRock Asset Management North Asia Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong. In Australia, issued by BlackRock Investment Management (Australia) Limited ABN 13 006 165 975, AFSL 230 523 (BIMAL). This material provides general information only and does not take into account your individual objectives, financial situation, needs or circumstances. Before making any investment decision, you should assess whether the material is appropriate for you and obtain financial advice tailored to you having regard to your individual objectives, financial situation, needs and circumstances. Refer to BIMAL's Financial Services Guide on its website for more information. This material is not a financial product recommendation or an offer or solicitation with respect to the purchase or sale of any financial product in any jurisdictionIn Latin America: this material is for educational purposes only and does not constitute investment advice nor an offer or solicitation to sell or a solicitation of an offer to buy any shares of any Fund (nor shall any such shares be offered or sold to any person) in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities law of that jurisdiction. If any funds are mentioned or inferred to in this material, it is possible that some or all of the funds may not have been registered with the securities regulator of Argentina, Brazil, Chile, Colombia, Mexico, Panama, Peru, Uruguay or any other securities regulator in any Latin American country and thus might not be publicly offered within any such country. The securities regulators of such countries have not confirmed the accuracy of any information contained herein. The provision of investment management and investment advisory services is a regulated activity in Mexico thus is subject to strict rules. For more information on the Investment Advisory Services offered by BlackRock Mexico please refer to the Investment Services Guide available at www.blackrock.com/mx©2025 BlackRock, Inc. All Rights Reserved. BLACKROCK is a registered trademark of BlackRock, Inc. All other trademarks are those of their respective owners.IIM0525U/M-4544841

Welcome to the podcast! I'm so glad you're here!This is one of the most revelatory conversations I've had on the podcast - about a diagnosis that too often flies under the radar, despite being potentially the second most common cause of pelvic pain (after endometriosis)I'm talking about Pelvic Venous Disease (formerly known as Pelvic Congestion Syndrome) and I'm talking to a leading expert on the conservative/ pelvic rehab management of it, Dr Julie BaronIn this conversation, we discussed:~ pelvic venous disorders, highlighting their prevalence as the second leading cause of chronic pelvic pain in women after endometriosis, and discussed their symptoms, risk factors, and diagnostic tools. ~ Julie emphasized the importance of recognizing and treating these disorders to avoid unnecessary surgeries and improve patient outcomes. We also discussed potential connections to long Covid, endothelial dysfunction, and menopause.~ We chatted about surgical and conservative options; Julie discussed the complex interplay of factors contributing to pelvic venous disorder management, including breathing patterns, thoracic mobility, and pelvic floor function. She emphasized the importance of addressing these issues through conservative management strategies, such as improving thoracic mobility, optimizing breathing techniques, and retraining the pelvic floor muscles, and noted that these approaches can significantly improve symptoms and quality of life for patients with PVD, potentially reducing the need for surgery...and SO much more!Want to learn more? Julie offers continuing education opportunities which you can check out on her website - drjuliebaron.com - she really is leading the conversation on this topic!If you'd like a deep dive into understanding and managing the treatment of women who are living with pelvic pain diagnoses such as vulvodynia, pudendal neuralgia, endometriosis, dysmenorrhea and IC/bladder pain syndrome (and more!) then check out my online Female Pelvic Pain Rehab course, available at CelebrateMuliebrity.comStay tuned to my instagram feed, @michellelyons_muliebrity for ongoing updates in all things women's healthIf you're enjoying this podcast, I'd appreciate you following/subscribing and leaving a review, or a comment?Until next time, Onwards & Upwards, Mx #celebratemuliebrity

Stake yourself today in Jesus. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

#bitcoin (15-05-2025)The amount of BTC being accumulated - Exchanges draining down - Huge moves ahead?… More!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukGet 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comThe Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlMondays Live Show:  https://youtu.be/Ae7jJRTy1FI

Did 60 Minutes just admit Elon was right? Upwards of $1 trillion in tax dollars a year is stolen from the American people? Plus, Trump's high stakes Saudi shake up gamble. (Please subscribe & share.) Sources: https://www.nysun.com/article/biden-appears-to-be-on-bended-knee-aiming-to-make-the-saudis-happy

John and Ben break down the Twins week of games, dropping three very winnable games against the Cleveland Guardians and stealing a series from the Red Sox in Boston. They look at the starting rotation's strong overall numbers, despite some luck from Chris Paddack and Simeon Woods Richardson, and why the offense is still struggling despite strong weeks from Byron Buxton and Ryan Jeffers. Plus, an exciting update on Royce Lewis' and Willi Castro's imminent return. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflection on the turn to spring, immense changes, following intuition, the power of saying "no" to what is no longer true (creates essential space for what is true to emerge), the power of living in alignment & synchronicities that follow, asking for help, notes on finding creative flow without masks, how the journey home is like an upwards spiral, & more.

It's a huuuuuge week in Spurs' recent history, beginning with an undignified defeat at Anfield. Upwards from here, right?https://drinkag1.com/extrainch - the hat is available until 30 April or while stocks last.The Extra Inch Podcast, in association with 1882fanzine. Get your copy of the latest issue and the whole back catalogue at https://linktr.ee/1882fanzine.----------You've been listening to The Extra Inch, a Spurs podcast.Become an xSub: https://www.patreon.com/theextrainchProduction by Nathan A Clark (Twitter @NathanAClark).Intro music by David Lindmer (https://www.instagram.com/davidlindmer).Artwork by Trayton Miller (https://www.traytonrmiller.com/).Go get your merch at https://www.theextrainch.co.uk/Email us at podcast@theextrainch.co.ukTwitter: https://twitter.com/TheExtraInchFacebook: https://www.facebook.com/TheExtraInch/Twitch: https://www.twitch.tv/theextrainch#Spurs #COYS #THFCThe Extra Inch is a Tottenham podcast brought to you by Windy, Bardi and Nathan A Clark. Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to today's message. Stay Connected With Us Using The Links Below: Stay in the know: nebc.ch/weekly Give: nebc.ch/give Need Prayer?: nebc.ch/prayer Made A Decision For Christ?: nebc.ch/decision Mobile App: nebc.ch/mobile Website: nebc.ch #YouBelongHere

Hello & Welcome to the latest episode of the Celebrate Muliebrity podcast!After a short Easter break and a trip to Prague to present at SEUD (more about that soon!) we're back with a new podcast episode - where Dr Becky Parr and I had a great time discussing pelvic health in athletes, trauma informed care and pelvic girdle pain & pregnancy related abdominal wall neuropathy (or PRAWN

Hey there folks. This week, hell breaks loose. Next week, the battle ends as we read After the Battle | through Family! Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. See you next week! Link: https://wordsandwhiskey.show/episode/251-the-heroes-day-three-onwards-and-upwards-stuff-happens

I have eyes in the back of my head I have goats at the top of my bed I have goats on the cap of my knee I think I wrote my own obituary Oh, you hetcha Bitch, you ain't me Shit be poppin off at the rock in 8 minutes exactly In studio 8H That's where I am, Amen again Cause I meant it And I mix in the pancake batter Perhaps some berries? Apparently not, 7 minutes and counting I'm at the Rock Now I'm putting away my don't ask, don't tell Ok. Okay? Okay? Now I'm making arrangements; Don't want to be your favorite, I just miss LA with a hankering Call Hank team USA That's FBI I'm so Walter White that I watch Saturday Night — not live, though I'm too broke for peacock, YouTube And cable! Dang, bro! How many subscriptions do I need Just not to dry myself to sleep. Send me some pictures January jonesing for a free ride scholarship To on God university, Aka: inside the TV DOBT BE EVIL. WRITE ME A SEQUEL! Ok tv people First just let me … son of a bitch! I told you she'd be back. Yo. Whaddup. You killed Jimmy Fallon! I did not. You did! Yes you did. I didn't. He was already like that. What! You heard me! Explain to me how— This man: [This man] *heavy gasps and anxietal wheezing fills the room* Explain this. Metaphisics. That doesn't explain anything. It explains everything, actually. *explodes* Excuse me, miss— do I smell a remix? No, that's pancakes. I got capacity for losers; I'm no longer lonely A broke in horse with no saddle Don't ride me less it's barevack Down and dirty Downhome and in the raw I like to buck And I like it hard A strong gallop and pull, Top speed Why I don't pay for dreams Why I got tv and movie stars in my dreams Why Ariana grande so pretty? Why when we leave outside the crowd still roaring for an e core? Why am I a mogul; Why do I look like a fashion icon? God for it right, I guess but why do I still feel Wildly unsatisfied The lights said I left the water on Turn the lights off Turn the water on I speak color, I am an animal I spoke 9 Gods I am an animal Rise to the occasion I broke the code I threw the rock off the rock k I smoke the fountain I run the block once Come twice Nice shockwave right there Hi God. A beautiful night to die But no time to fall I despaired on desire, Why right on Maine Radio towers Icons Beautiful glimmering city Mayday mayday went haywire Repeat Mayday mayday Went haywire Repeat Mayday mayday Went haywire Now rinse thoroughly Alright, alright. So hawked it. You hawked my father's antique stopwatch?! Sorry. Sorry?! AAAAGG— [The Festival Project ™{ Mayday mayday Went heywire They need more scriptwriters I want an empire I wrote half of the Super Bowl commercials Mayday mayday Oh man. Oh, fuck. You had better wash your hands before you touch my crotch. I don't. Give me—- my— body back. Nope. AUghhhh. My inspiration is dead in the water Can't watch hot ones That guy ruined it Ruined September And ruined October Ruined the cosmos And ruined my song, bro— I'm ruined. My inspiration is dead in the water I am a trash can, Man, this is awkward I won an award for songs post mortem Then I wrote more of them This is the afterlife I'm an immortal. My inspiration is dead in the water I'm just not moved man I need a baseball cap and some phantoms A laxatives Maybe some large hands A ball glove Some box seats Smoked sausage And the dodgers. I wanna go home and not be homeless. I want a condo above four stories. I want the whole world on top of its axis I want the other half of the balance My whole life been whack, Where's the reverse card? Run the tarot— Pull the rewards back, Don't touch the foreskin, Call back the foreman Redact that! Redact that! We're starting to crossfires. We met at the crossroads; One goes down, one goes up. Oh, the Irish are back, look: That's good— I got bored. {enter The multiverse} We were at blue suits and sweater vests And now I know better than To count on comics designed to be weather men Of pop culture— current events a spin on the news l went there for clarity, And left there confused. Confused. If the transmitter is at the World Trade Center, Then why is it every time I to go Rockefeller Center, I feel like I've just been electrocuted? Not enough to die, but like I'm buzzing all over and out of my body? Remarkably, and no matter what — Whenever I'm there, I just feel weird. Like, mad weird. Hey. What. Did you see a guy? I'm a guy. Really? Apparently. Well, I'm looking for this guy. I did see a guy like that. Really? Yeah. He was weird. Which way did he go? Uh. [Sunni BLU points up] Really? He went upstairs? Sure! Huh. Thanks. Whatever. I need you to need me I need me to be cool I need you to want me To love me To free me To love me To hold you I know you I know you I know. Knockout with a scarred lip Knockout was a good guy Knockout got knocked up Knockout had a good try Knockout got knocked out Knockout had a good cry Knockout got locked up Goodbye. Good luck. Here's a chalice. 09. Don't waste time. But I'm tired I'm shadow boxing my mind I'm lights out Candles lit I, I, I I, me, mine And God But I won't waste time I'm still dried out I got my eyes lost Wrapped around you In hindsight I'm behind Blind to the power I love my readheads and range rovers I lost my mind on mullholland Pull over and vomit And suddenly I'm at the Portal Plummet Plaza. [The Festival Project ™ ] The rock and the kite VI Rosie o donnel is chillin. Jimmy Kimmel kicks in the door. Oh look, the cat is back. Meow. To what do I owe the pleasure. You remember that cup of sugar you borrowed? …okay? I need it back. I see. —and my blender. Rosie o donnel takes a deep breath and then sighs. The cup of sugar I can help you with… the blender, I still need. Fair. Follow me. Rosie and Jimmy exit the room, the glimmer of the television still flickering on the green postered armchair with the remote control atop the armrest m; the actual cat (we presume) climbs up into the chair and appears to begin watching the TV? What's on the TV? Why, it's the very orogramme we're all currently tuned into. This just got meta. Again. The cat, looking bored, changes the channel to Garfield. Much better. He looks satisfied now, but is entirely still 199% just a cat. We presume. Your body ponders My eye wander to you're belt buckle My mind watches. Sorry. Your body calls me. My love hurts. I want you. My thought sparkles with the thought of a touch I'm not hungry, I just want you I desire to hold hands and then Dive off I thought you up to love you The time was wrong So now I watch That's all A long rush to nothing Dogtown, Godland. Longboards, longhairs, all body No shine, bro Hard wax, yellow soldier Wavestirm? Epoxy? North shore surf boards Surf harder Fuck New York I wanna go home Panoramic Hollywood golden Who lost apartheid Who first of all Chosen sources First mate Overboard Long hair Wrong rowboat Oh lover Lord of all I almost forgot it was Saturday, Saturday Night I was too busy not working I'm all yours for Passover I'm all ears, And now I get a sense that this Is my last and greatest trick; Disappearing for this, And again forever This is going to take Forever All wrong: You work for the network Interesting choice of wardrobe– another old code magician Ring on opposite finger– The other, I'm so much aware of The ice cream in tubs on the road Not melted, but partially hardened I can also feign confusion You don't say, You don't say, now. Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place IOh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesnt take long but When do i get to slap the desk? Johnny! What happened? Whats the 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember tgis mologue, But i dont know how 16 hours ago, I was Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omletts 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his delorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted her e the flower does grow the flame The faming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– re d with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily avalible What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he conversates wi th associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} [The Identity Crisis] The identity crisis, A loose knit muse, A fog of confusion At most, let with offline regaining of conciousness. No more monsters? All blondes are. Let them have you No grapple promotions (I know I can't afford you) New friends for relevance Prototypes of your tools Forward all immortals I'll see you when your shows stop Freckled glances Eyes reflecting light How strong I am Demolish monsters Social structure, constructs Not fair, are I? Nor earned, Only fair skinned Access Access Access denied. Crookshanks, old boy! The man turns around almost as if he doesn't want to, but obliges the other man, as he comes running towards him. My Goodness, you stink. Why of course! I'm a dog! [The Festival Project ™] The Complex Collective © | COPYRIGHT 2018-2025 ALL RIGHTS RESERVED -Ū. {Reposts}

Hi everyone and welcome to this episode of the Celebrate Muliebrity podcast, where I had a great conversation with Dr Tina Mapa, who has built a flourishing career delivering pelvic healthcare, with a focus on dyspareunia, completely virtually!We talk about how telehealth is different and perhaps even superior in some regards when it comes to improving access to care and promoting self-efficacyWe did address how manual therapy and in person assessment skills can be adapted...We discussed the importance of promoting holistic health, the evolving understanding of pelvic pain, and the benefits of telehealth for pelvic health, particularly for those who have experienced trauma or pain.Dr. Tina discussed her background and current work in telehealth pelvic floor physical therapy, emphasising the importance of empowering patients to take charge of their own health and recovery through education. The conversation also touched on the benefits of telehealth for pelvic health, the challenges faced by women in healthcare, and the potential of a cash-based model for physical therapy. I think this was a really thought provoking conversation which may challenge some biases! To find out more about Tina and her work, you can find her on instagram as @dr.tinamapa and @vrdxdr.tinaWant to learn more about promoting sexual health, treating dyspareunia, understanding the effects of different types of contraception and our evidence based role in promoting fertility, including ART/IVF? Then you might be interested in my latest online course, Female Sexual Health, Contraception & Fertility - you can find all the details at CelebrateMuliebrity.comQuestions or thoughts about this? Let me know! Until next time, Onwards & Upwards, Mx and don't forget to #celebratemuliebrity

Https://www.iamu.guru “THE FLUFFER” I have eyes in the back of my head I have goats at the top of my bed I have goats on the cap of my knee I think I wrote my own obituary Oh, you hetcha Bitch, you ain't me Shit be poppin off at the rock in 8 minutes exactly In studio 8H That's where I am, Amen again Cause I meant it And I mix in the pancake batter Perhaps some berries? Apparently not, 7 minutes and counting I'm at the Rock Now I'm putting away my don't ask, don't tell Ok. Okay? Okay? Now I'm making arrangements; Don't want to be your favorite, I just miss LA with a hankering Call Hank team USA That's FBI I'm so Walter White that I watch Saturday Night — not live, though I'm too broke for peacock, YouTube And cable! Dang, bro! How many subscriptions do I need Just not to cry myself to sleep. Send me some pictures January jonesing for a free ride scholarship To on God university, Aka: inside the TV DOBT BE EVIL. WRITE ME A SEQUEL! Ok TV people First just let me … son of a bitch! I told you she'd be back. Yo. Whaddup. You killed Jimmy Fallon! I did not. You did! Yes you did. I didn't. He was already like that. What! You heard me! Explain to me how— This man: [This man] *heavy gasps and anxietal wheezing fills the room* Explain this. Metaphisics. That doesn't explain anything. It explains everything, actually. *explodes* Excuse me, miss— do I smell a remix? No, that's pancakes. I got zero capacity for losers; I'm no longer lonely A broke in horse with no saddle Don't ride me less it's bareback Down and dirty Downhome and in the raw I like to buck And I like it hard A strong gallop and pull, Top speed Why I don't pay for dreams Why I got TV and movie stars in my dreams Why Ariana Grande so pretty? Why when we leave outside the crowd still roaring for an eNcore? Why am I a mogul; Why do I look like a fashion icon? God got it right, I guess but why do I still feel Wildly unsatisfied The lights said I left the water on Turn the lights off Turn the water on I speak color, I am an animal I spoke 9 Gods I am an animal Rise to the occasion I broke the code I threw the rock off the rock I smoke the fountain I run the block once Come twice Nice shockwave right there Hi God. A beautiful night to die But no time to fall I despaired on desire, Why right on Maine Radio towers Icons Beautiful glimmering city Mayday mayday went haywire Repeat Mayday mayday Went haywire Repeat Mayday mayday Went haywire Now rinse thoroughly Alright, alright. So hawked it. You hawked my father's antique stopwatch?! Sorry. Sorry?! AAAAGG— [The Festival Project ™] Mayday mayday Went heywire They need more scriptwriters I want an empire I wrote half of the Super Bowl commercials Mayday mayday Oh man. Oh, fuck. You had better wash your hands before you touch my crotch. I don't. Give me—- my— body back. Nope. AUghhhh. My inspiration is dead in the water Can't watch hot ones That guy ruined it Ruined September And ruined October Ruined the cosmos And ruined my song, bro— I'm ruined. My inspiration is dead in the water I am a trash can, Man, this is awkward I won an award for songs post mortem Then I wrote more of them This is the afterlife I'm an immortal. My inspiration is dead in the water I'm just not moved, man I need a baseball cap and some phantoms A laxative Maybe some large hands A ball glove Some box seats Smoked sausage And the dodgers. I wanna go home and not be homeless. I want a condo above four stories. I want the whole world on top of its axis I want the other half of the balance My whole life been whack, Where's the reverse card? Run the tarot— Pull the rewards back, Don't touch the foreskin, Call back the foreman Redact that! Redact that! We're starting to cross fires. We met at the crossroads; One goes down, one goes up. Oh, the Irish are back, look: That's good— I got bored. {Enter The multiverse} We were at blue suits and sweater vests And now I know better than To count on comics designed to be weather men Of pop culture— current events a spin on the news l went there for clarity, And left there confused. Confused. If the transmitter is at the World Trade Center, Then why is it every time I to go Rockefeller, I feel like I've just been electrocuted? Not enough to die, but like I'm buzzing all over and out of my body? Remarkably, and no matter what — Whenever I'm there, I just feel weird. Like, mad weird. Hey. What. Did you see a guy? I'm a guy. Really? Apparently. Well, I'm looking for this guy. I did see a guy like that. Really? Yeah. He was weird. Which way did he go? Uh. [Sunni BLU points up] Really? He went upstairs? Sure! Huh. Thanks. Whatever. I need you to need me I need me to be cool I need you to want me To love me To free me To love me To hold you I know you I know you I know. Knockout with a scarred lip Knockout was a good guy Knockout got knocked up Knockout had a good try Knockout got knocked out Knockout had a good cry Knockout got locked up Goodbye. Good luck. Here's a chalice. [09. Don't waste time.] But I'm tired I'm shadow boxing my mind I'm lights out Candles lit I, I, I I, me, mine And God But I won't waste time I'm still dried out I got my eyes lost Wrapped around you In hindsight I'm behind Blind to the power I love my readheads and range rovers I lost my mind on Mulholland Pull over and vomit And suddenly I'm at the— Portal Plummet Plaza. [The Festival Project ™ ] The rock and the kite VI Ahem. “The Rock and The Kite VI” ROSIE O'DONNEL is chillin. JIMMY KIMMEL kicks in the door. ROSIE Oh look, the cat is back. BIG JIMMY Meow. ROSIE To what do I owe the pleasure. BIG JIMMY You remember that cup of sugar you borrowed? ROSIE …okay? BIG JIMMY I need it back. ROSIE [beat] I see. BIG JIMMY —and my blender. ROSIE O DONNEL takes a deep breath and then sighs. ROSIE The cup of sugar I can help you with… the blender, I still need. BIG JIMMY [KIMMEL] Fair. ROSIE Follow me. ROSIE AND JIMMY exit the room, the glimmer of the television still flickering on the green upholstered armchair with the remote control atop the armrest; the actual CAT (we presume) climbs up into the chair and appears to begin watching the TV? What's on the TV? Why, it's the very programme we're all currently tuned into. This just got meta. Again. The CAR, looking bored, changes the channel to Garfield. Much better. He looks satisfied now, but is entirely still 199% just a cat. We presume. Your body ponders My eye wander to your belt buckle My mind watches. Sorry. Your body calls me. My love hurts. I want you. My thought sparkles with the thought of a touch I'm not hungry, I just want you I desire to hold hands and then Dive off I thought you up to love you The time was wrong So now I watch That's all A long rush to nothing. Dogtown, Godland. Longboards, longhairs, all body No shine, bro Hard wax, yellow soldier Wavestorm? Epoxy? North shore surf boards Surf harder Fuck New York I wanna go home Panoramic Hollywood golden Who lost apartheid Who first of all Chosen sources First mate Overboard Long hair Wrong rowboat Oh lover Lord of all [The Festival Project ™] I almost forgot it was Saturday, Saturday Night I was too busy not working I'm all yours for Passover I'm all ears, And now I get a sense that this Is my last and greatest trick; Disappearing for this, And again forever This is going to take Forever All wrong: You work for the network Interesting choice of wardrobe– another old code magician Ring on opposite finger– The other, I'm so much aware of The ice cream in tubs on the road Not melted, but partially hardened I can also feign confusion You don't say, You don't say, now. {Enter The Multiverse} Shake hands with your guest; Monologue, monologue smug smirk Make good face– Now put a name to the face Put a time to the place Oh, all the love in the world in three flames All the doves in the flock, And three flames Put a name to the face Monologue monologue Doesn't take long but When do i get to slap the desk? Johnny! JOHNNY CARSON is wearing the usual getup and a pair of very dark sunglasses. What happened? Whats the- 10 vodkas, Five spritzers Full figure Figure this You were out for the count! Do tell! Or better yet, don't. I remember This monologue, But i dont know how 16 hours ago, I was— Out for the count, you say?! OUT, Johnny! Our market is livid! lol who plays john carson Your mother. YO! I'M OLD! I LIKE OLD DUDES NOW! I'm like When the fuck did this happen?! That ain't no SILVER FOX! That's a TOTALLY CUTE DUDE! HE'S 55!! OH NOOOOOOOO! i'M OLD!!!!!!! its wednesday eve in Boston Mass… SETH MEYERS! Ah, he's going for it. Ah, man. SHOW ME YOUR EYES. Fuck. SHOW ME YOUR EYES! SUDAKIS shines a bright flash light into his former colleagues eyes. …You're not Seth Meyers. Seth Meyers does not respond, but relaxes slightly; it's obviously not safe to be Seth Meyers right now. Where's Seth Meyers? Seth shrugs but still doesn't say anything– Where is he? I have to stop here; Cop out for body language somebody's watching Somebody knows who I am I am I remember now You looked like that It went like this: I moved the world The need was good The love was gone The vein was split open And broken No fair Also, no omelettes 60 minutes 60 years and 60 second clips 60 second glimpses 60 men on television but really, my attention just centers on Around ten of them or so And believe it or not, I care approach. Believe it or not, I care Or don't! –or don't! Johnny! You don't get it! You missed a show! THE Tonight show! We are fucked! we are NOT! youre still sauced. I'll just take the car! What car!? Now that JOHNNY CARSON knows his Delorean can time travel, he's absolutely unstoppable. Unfortunately, it appears his DeLorean has been switched with a regular one– If I shoot you in your forehead? I'd rather that, than this. And I kiss you in your temple? Dear templeton, my simpleton's i'll die I desire. A wicked want. And then? A callous shadow, If i may, To bear for nothing, But a mirror This is our concept And wilted here the flower does grow the flame The flaming true and ache of lust and there For our want a jasper shore and emerald cascades there you are, And there you'll find The wave beyond the peaking break where great white sharks reside But do not wade to shallow waters; And there you find peace, And there you find certainty But now, And here, is war And fortune not but seeks truth in the gaze And for fear there does not live, but hides instead the truth that seeks to guide the lite, And yet does know our trust And there does find the faith, Forward and not Upwards and back Arrow and arrow Truth and sparrow Wreaking and wretched thoughts And the rope does hang high and solemn Looking, leap and gasp For I fall but did not land I pulled for you, I weep, my shadow, The two of diamonds, the Ace of spades, The Three of Hearts, Without my shadow I weep. I know for you nothing but conscious and knowing and needing and fated departure. I know for you nothing but chakras and eyesight and shadows and foresight. I need fo you nothing but want and by conscious, departure For nothing I want you, I weep. Sorrow. On approach of danger, The knowing, On seeth did gather, the sinking ritual the carried tribes in ships tied, weaving strings The spider bites hard And she stole my love twice And she stole my love always And she stole my love Lighting my light wit blue eyes The deception If love could be stolen at all But if not Then not love for seeking is finding and gathered had hunted And truth in forbearer Forbearance and otherwords, Shadows and shattered and ferris wheels, Now forward Gathered here for are I trust And be dismayed for you have faltered You have failures and you have cast us out of these things thinking We have not made them for you And still we seek to gather with you And here does forshadow your making Our promise to come as ones, Not as Gods, But as others, you cast out. Now, with your wicked ways and cruel be done, for sure the tables have turn, one And the gallows have not wandered far, Barrels of guns and barbells bottles and hearts of three reading cards and wanting none but justice Is he and she who are I now Begin to run from your pitied structure And there in the gasping cruelness of seeking from warcrimes this, come what may, Moving and seeking, For seeking is finding, And run, my legs have come far But trust, my dove, My wings have too, sprouted An honor, an honor one candle and three wicks Three candles and three worlds over One world and one building and still far from under the Hollywoodland Crickets sounding The Hollywood Sign Still standing and here I am not, Blades of grass And who are I now Of that which you balk at Look, ponder Go, far asunder And wish now had you not What I am is that, Run Temper temper. Mind your business. Is it gathered? To burn, or burden? Gathered. Gathered here. Then here ive wandered. To stake? Argue. I will not. And I will not. Wiry bird, From where you flown i do ponder– red with spirit and wilding eyes, Narrow server and paring wires; I do not wish to know you now or ever, But only as bird that does golden remember. The love has not gone, And instead lives in my throat, And twists in my lungs, Ans sits in my tongue, Not as speech, or whispers, But tragedy. Unknowing this, my tender being It can never be, the nervous hill And rolling down the hill as if The weel of time itself, Not unbroken, but resilient; In sll ways, meant to tear And turn, And wobble Made for terrain for which our eyes have known And our minds have built And hands molded wiith clay, The bodies whole of all our galaxies terra feighn Terra fine Terra wept tears of a clown, And iron And veins And shadows And plays, And secrets , And whispers And truth And far And Afters. I taste a saline drip, I swallow, Suddenly cold and all the knowing that What I was, I surely already am again And what I will be, Has already come and past. The monologue, I do remember Face to a name and none to forget Well rehearsed forager! Well done bayonet! Well done, my shadow For my time is coming to wander to night And never today again for it shall never Today again, And Tomorrow, Tomorrow, Tomorrow. [The Festival Project ™ ] They said he would destroy me. …Ya'll were right. that fucked me up. {Enter The Multiverse} So…forfeit? Something tells me its not over The heavy heart is shattered But also tied to that which appears to come upward As if on air To be heavy And lighthearted at once– A shadow above a balloon. A rock is attached to a kite– A diamond becomes a bassoon, Then a vampire bat, and then Cut ties. In the fourth act, we all die, and now– A revival. I was crucified, But i was also suicidal so. Lets just call it a tie. L E G E N D S V.O. Crusher. My show was being subliminally plugged on at least two of the five major networks. Safe bet I could make it a third, but I didn't know where to check. I did…but didn't want to. There was much beyond the surface, Darkness in the glimmering eyes of the men in ties and uniformed suits. I was sure I was tied to something– And since I didn't know why, Or to what, The best bet— I'm all in. Fuck. Was to stay broken, Under the radar, Hidden, and most importantly– Unspoken. These days. I kept more to myself than I could with the world– As it turned out… No, not yet. What do you mean? It's not time yet. They'll have to know. But not yet. At some point, they'll have to know. But not–yet. No time like the present. You made that up. Because you made up time. And it's stupid. This is ruthless. And again–they'll have to learn somehow. But not now. The sun sets at noon on our side, and still 21 hours of dark time. Did I have another tag to throw on it this? No. Are you sure? Doesn't the new series have a subtitle? No. Is it not “quantum force” That's only one, though. What's the difference. ERMO, DON'T! I'm gonna kill him! BIG BOYD, DON'T EVEN THINK ABOUT IT! DOn't tell me what to DO. Wow. of course. Well yeah, they're not going to let me do– LAWYERS No. Any of this stuff with the actual muppets. CO-OH-NO-NAN You're wasting precious time! GET BACK IN YOUR HOLE, RED. ok, where does it– {cut to black} Learning to assimilate and readily available What's next A vape to calm the nerves? What's next? A hero fighting for relevance in corporate structure. Sure, some would pay to dress an avatar But I've run out of water before I try to laugh and roll with the punches This is work and not fun for me This is not social, it's business I am not person, I'm product. Go on a walk, and look the part I took the oath, I shed the blood— Cruxes. This is a bad idea, Mark. Fuck you. All my ideas are great. MARK WAHLBERG enters the cooridor and opens the metal double doors, revealing two l jet skis on a trailer hitched to a 4X4 monster truck. [The Festival Project ™] I'm telling you. You got to get yourself one of these. I don't know, Bob, how does it work? BOB odenkirk opens a large, obscure black bag that's nearly half his own size by way of one way zipper. I'll show you. {Enter The Multiverse} JOHNNY CARSON has been in the DRUNK TANK for the maximum allowance, 48 hours, yet his blood alcohol level still reads 3 times over the legal limit. He is transferred to DETOX as the mysterious circumstances surrounding his car accident, and then the apparent disappearance of his entire “car” a (then) brand-new DeLorean from the scene of the crime, MR. CARSON insists on his lawyer, who under no circumstances seems to exist at all being present. The exact year of his whereabouts are still unknown. Still an hour to the test And I hate myself again Milk and cookies, hit the bed Shut it down, yo Shut it down. DIPLO arrives via HELIPAD to an secret location; a sniper squad of the adversary team watches from an adjacent rooftop via binoculars. …hey. Whaddup. You say diplo's on that list? Yeah. Yo… …There he is. In your sight? Yep. Shoot that motherfucker! …I can't. Why not? He's like— Just shoot, fool. —he's like holding something. So? I don't know what; it just seems— What the fuck, dawg. It just seems important. Let me see. Look. [ESSE looks down the sights and zooms to see DIPLO is holding an object firmly in his grasp. He appears to be twirling it purposefully as he converses with his associate.] Yeah! Get em! Shoot that motherfucker! Where the hell have you been? In my fuckpad. Where the hell is that? You haven't seen my fuckpad? What even is that. It's ballin. Whatever, dog. Did you get the— Shh. Why else would I be here? [beat] You look— did you cut your hair or something. You're so redundant. Yo shoot that motherfucker. What are you waiting for?! He's right there? Apparently, we've been building to this moment from another dimension in from another point in the series? I thought— {Enter The Multiverse} {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2022 ALL RIGHTS RESERVED. © -U.

Ludvig Borga and his amazing fall Upwards, Stalking Gators win Natty, Trey Lance get paid (Again)

Join me on Drift with Erin Davis for Drifting Upwards, a gentle modern-day story of a hot air balloon ride. A loving couple celebrates their 40th wedding anniversary high above the places where a lifetime of memories were made. Thank you to Diane Waterman for sharing her lovely creation. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom generously offer discounts on all online purchases when you use the code drift.

Hello & Welcome to this episode of the podcast, where we're talking about all things prolapse, with advanced practice women's health physio (& pilates teacher!) Leah Bryans​In today's conversation we discussed the evolution of our roles as physiotherapists, particularly in pelvic health. Leah shared her journey from not realizing the extent of what physio could do to becoming more confident in managing conditions like prolapse. ​We talked about the importance of continuous learning, collaboration with other professionals, and understanding the individual needs of patients, and of course I had to hop on my soapbox about the shift from being mechanics to educators, focusing on facilitating patient progress rather than fixing issues. ​We're both keen to emphasise the need to consider patients' overall health, including their bladder and bowel function, fluid intake, and diet. We also highlighted the significance of assessing patients' pelvic floor movement and identifying risk factors for prolapse​We discussed the potential benefits and challenges of using pessaries for postnatal women, and noted that some women may be hesitant to try pessaries due to psychological barriers, while others may not be seen early enough in primary care or public systems to receive this treatment​We also discussed the importance of building confidence and gradually increasing strength in patients, particularly those with pelvic health issues. ​It's important to remember the the need for a low-threat approach to exercise, focusing on breathwork, relaxation, flexibility, and proprioception at first. We also highlighted the benefits of Pilates as a gateway to heavier lifting and osteogenic activities. ​The conversation concluded with the importance of education in helping patients manage their conditions, including the use of tools like the femmeze for splinting during bowel movements.Leah teaches a prolapse management course with Suzanne Carney (@anatomy-_physiotherapy) and they have an upcoming event in May - contact them for details!And if you'd like to learn more about my online courses, please visit CelebrateMuliebrity.com Until next time, Onwards and Upwards! Mx #celebratemuliebrity

Are you struggling to feel heard in meetings and frustrated by misaligned conversations with your boss or team? In a world where 70% of workplace mistakes stem from communication breakdowns, your voice isn't just a tool—it's your leadership superpower. But if you're not using it effectively, you risk misalignment, micromanagement, and stalled progress. In this episode, I dive into the strategies you need to master leadership communication, coach upwards, and navigate challenging workplace dynamics. You'll hear about Sarah, a leader who transformed her relationship with a micromanaging boss through proactive updates, clear expectations, and boundary-setting. Plus, I break down practical tools to handle pushback, communicate with confidence, and build trust with your team. "Mastering communication isn't just about speaking up, it's about truly understanding and empathizing and adapting to the needs of those around you." What You'll Learn in This Episode: The root cause of communication gaps—and how to bridge them How to proactively update your boss to reduce unnecessary check-ins The key to setting clear expectations and owning your autonomy Practical strategies for handling pushback with confidence The role of empathy and active listening in leadership And more Want to improve your leadership communication and coach upwards with confidence? Tune in now! **Useful links** If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: https://www.tonicollis.com/academy  Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode243  Check us out on Youtube. Join the Leading Women in Tech community in Slack where we discuss all-the-things for women's tech leadership, covering everything from early-career leadership to C-level executives.

My first male guest on the podcast - who better than Bill Taylor!I've known Bill for ages and we can talk and talk and talk... Bill is a brilliant clinician and a great friend. We had intended to talk about pelvic neuralgias, and what makes us suspect or rule out the pudendal but...we actually ended up talking about male pelvic health (seems inevitable in hindsight with my first male guest!)Don't despair - I'm already working on getting Bill back for a chat about pelvic neuralgias - coming soon!We talked about male pelvic pain, sexual health, the differences (and similarities) between male and female patients and we we need more of the male perspective in pelvic rehab Bill was brilliant at Pelvicon last year and he's doing a position this year. In person tickets are sold out but you can purchase live online access to the main conference and get access to the recordings and manual here: https://pelvicon.mykajabi.com/offers/PfHzpsoWI hope you enjoy listening as much as I enjoyed chatting - remember if you'd like to learn more about my online women's health courses, all the info can be found at my website, CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx

It's been a minute!! In today's episode, I explain where Onwards & Upwards went and introduce you to Sincerely, Hope. I am so incredibly excited about this new chapter, and I can't wait to share it with you!! To submit a story to share, ask a question, or ask for advice, please DM me at @lifewith.hopee on Instagram. All submissions will always be anonymous. Thank you so incredibly much for being here.

Hello & Welcome to today's episode - March is, as you know Endometriosis Awareness month - we know there's a lot of room to improve when it comes to diagnosis and treatment ...but today, I wanted to focus on what's going well when it comes to helping women with endometriosis live wellMy guest today is Emma Sheehy, a physiotherapist who is driving the conversation about a biopsychosocial multimodal approach to whole person management of endometriosisSome of the things we talked about:

Welcome to the Circle of the World Podcast! Join Harrison, George, and Jeffrey as we continue our coverage of Joe Abercrombie's First Law series! For this season, we review The Heroes, and this week, we cover Onwards & Upwards, More Tricks, and The Tyranny of Distance.Meme of the week:https://www.reddit.com/r/HouseOfTheMemeMaker/comments/1imy5ud/live_is_a_misery_we_endure_between_dissapointments/Music Credit: Maszy MusicLeave us a commentSupport the show

John Kosar returns with the Asbury 6, saying the “lights are green” since Feb. 5. He charts the S&P 500, forecasting expansion upwards after recent consolidation. He discusses the potential of volatility flipping Asbury signals to red.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

KEXP DJ Abbie joins host Evie Stokes to talk about Ela Minus getting her through the pandemic, and Minus' new album. Plus, you'll hear all about Abbie's Franz Ferdinand fan card! KEXP music director Chris Sanley shares a new song from Chicago multidisciplinary artist Damon Locks. Songs featured: Ela Minus – “Upwards” Franz Ferdinand – “The Doctor” Damon Locks - “Click” Hosted by Evie Stokes. Produced by Lilly Ana Fowler. Mastered by: William MyersEditorial director: Larry Mizell Jr. Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.orgSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

hello again!I'm still a bit croaky but nevertheless, I persisted!In this week's episode, I want to look at how we can best help women with dyspareunia (and maybe throw a bit of evidence based myth busting into the mix!)In this episode I talk about the different types of sexual pain, the drivers and how we can best come up with clinically reasonable treatment planning, that includes pelvic rehab at the centre of a multi-modal approach.The main focus is on finding the drivers - is it superficial or deep? Is it primary or secondary? Is there a specific diagnosis? Is there always a bio cause (are we including the psychosocial? the nociplastic?) Are we comfortable having the discussions? I think yes, if we know what questions to ask AND what to do with the answersI think the key to good outcomes is to believe the story, take a great history, create a safe space to discuss these issue and having a deep and wide biopsychosocial treatment toolboxLet me know if you'd like a Part 2 on treatment strategies! Or in the meantime, if you'd like to learn more, my new course 'Female Sexual Health, Contraception & Fertility - considerations for pelvic rehab'. It's still on pre-sale pricing until the final module is released next weekend! You can find the details on my website or in the bio of my Instagram account @michellelyons_muliebrityUntil next time! Onwards & Upwards, MxAll the course info can be found right here too! https://michelle-lyons-muliebrity-education.teachable.com/?preview=logged_inLet me know if you have any questions!

In 2018, Chinese tech company ByteDance launched TikTok in the United States, determined to make the app one of the top entertainment platforms in the country. And by spring 2020, ByteDance achieved its goal, thanks, in part, to a global pandemic that sees people spending more time on their phones. But while TikTok faces competition from other social media sites, its greatest threat is the U.S. government. Lawmakers worry the e Chinese-owned app is a serious national security risk and a growing faction is determined to take it down. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Andrew talks about going to his nephew's elementary school graduation and realizing the power of celebrating small wins. He shares how a simple ceremony can bring families closer, boost confidence, and lead to bigger successes. He also explains why supporting each other's achievements, even when they seem small, can make a big difference. This real-life story will help you improve your English skills and become a better communicator. How this episode will improve your English: Listening: Hear natural, everyday English as Andrew describes his day at the graduation and how it changed his perspective on small victories. New Vocabulary: Learn words and phrases related to school ceremonies, encouragement, and showing support to loved ones. Idioms and Expressions: Discover helpful English expressions like “no easy feat,” “to miss by just a hair,” and “in the whole scheme of things,” and see how they are used in real conversations. Pronunciation: Listen for how Andrew clearly pronounces words, stresses important syllables, and connects phrases. Then practice repeating short parts of the episode to develop your pronunciation skills and speak more clearly. Speaking: Join discussions with other listeners on the Culips Discord server, share your own surprise stories, and practice using new vocabulary in casual conversations. Important links: Become a Culips member Study with the interactive transcript Join the Culips Discord server Small-group discussion class schedule (member only)

Upwards of 90% of adults with obstructive sleep apnea are undiagnosed. A significant majority of dental practices do not treat sleep disorders. Some have clinical success issues—listen in to Dr. Pam's personal story! Many who try fail to master attracting patients and successfully billing patients, unless they have an expert in their corner who has mastered the process from start to finish and who knows every key player in the game. Join Pam, David, and founder of SleepBetterNYC, Teresa Power, and learn to sleep your way to success. Instagram @sleepbetternyc