Plant-Based Epiphanies with Dr. Mike

Here it is!  https://www.theforeverdiet.org/ I could not possibly be MORE excited to share the project that Christin has been working on.  It has taken so much focused time and energy that I apologize I have been unable to produce regular podcast episodes. The 14-Day Reboot Challenge is an incredibly efficient, fun way to learn how to unleash results with a plant-based diet!  Whether you are a seasoned plant-pro, or whether you're just considering some changes and you're not even remotely plant-based yet, this Challenge will be absolutely eye-opening!  Weight loss, energy, delicious food, quick prep strategies, group accountability, it has it all!  

Join me as I talk through my daughter's experience with dinner last night and parallel the question of whether or not most of us are genuinely hungry when we eat our meals?  Or even worse, our snacks?  And what type of position does that put us in?  I think you'll find my story enlightening!  

This quick discussion highlights the struggle of food addiction that I would argue all of face on a daily basis!  Our brains are wired to sabotage us, and unless we learn strategies to cope with food addiction, we don't stand a chance!  

Listen to the story of my epiphany that came from Dr. Esselstyn's heart disease study from the 1980s.  I go straight to the source and concisely summarize this study for you!  Join me and decide for yourself if this research is convincing or not! http://www.dresselstyn.com Heart Attack Proof Lecture: https://www.youtube.com/watch?v=AYTf0z_zVs0

Brittany Jaroudi and I sit down for a wonderful discussion of her challenging past and incredible weight loss and health transformation!  You won't even believe it until you listen.  Her epiphany is an inspiration to us all.  And even better, she's taken her passion to YouTube and hosts "The Jaroudi Family" Channel, twice a week demonstrating delicious, easy-to-make plant-based recipes that anyone can make!  Enjoy!!   YouTube: https://bit.ly/2TIEZhf https://www.plantbasedeatinghub.com/copy-of-resource-directory    

Travelling is an amazing way to step outside of our comfort zones!  Things don't always go as planned, in fact, they rarely do.  There are so many lessons to be learned through travel for exactly this reason.  Join me as I share one of the most impactful travel disappointments, I mean, epiphanies, that I've ever experienced.  Enjoy!  

Happy International Women's Day!  I use this under-celebrated Holiday as a platform to discuss Breast Cancer and share a few personal stories about the amazing women in my life!!  I hope you all enjoy :)

Join me as I share my father's lead up and fight with stage 4 pancreatic cancer.  Alex Trebek announced his diagnosis yesterday and it inspired me to share what my family and I went through surrounding his diagnosis and ultimate passing.  Also, I introduce the concept of "radical remissions" as coined by Dr. Kelly Turner, in the documentary Heal (Netflix).  Very interesting stuff!  Enjoy.

Strokes are no joking matter.  Luke Perry (aka Dylan from 90210) died at the age of 52 this week after having a massive stroke.  I've heard a lot of people misunderstand what a stroke really is, and especially, how to best PREVENT them!  So here you have it, an episode jumping into strokes...

I know there's controversy around vaccines, but even more reason to discuss and understand it, right?!  I have a feeling that everyone will learn something from this overview today - not to mention that my chosen analogy is quite ridiculous.  I've used this one more than a dozen times over the past few years and it never seems to disappoint.  Cheers!

2 Big Announcements!  1. I reached multiple days with 100+ downloads!  How fun is that?!? 2. Go to www.drmikequestion.com and submit your question or something you'd like explained in an easy to understand way!  Share with your friends! I do my best to explain the nasty world of inflammation in our bodies.  It's at the source of most chronic disease and I would bet that most people don't really understand why or how it's so bad for us.  Hope you enjoy!

One of my all-time favorite topics!  I get so excited talking about carbohydrates.  But who doesn't?  Whether you LOVE them, HATE them, CRAVE them, AVOID them, everyone has a strong opinion, that's for sure!  Listen up to see what I think and learn some specific terminology that's often misunderstood.

Oh boy, I had to go there.  We'd be doing ourselves a HUGE favor to keep the F word on our mind :)  It would fix so many problems...  It's probably one of the biggest missing pieces of so many health issues.  Enjoy!

Could you explain "cancer" to a 2nd grader?  I think I can.  Give this episode a listen and see what you think...  

Thanks to Dr. Michael Greger for inspiring today's HUGE plant-based epiphany!  I just had to share the medical excitement revolving around illocorB with all of you.  You probably won't even believe it when you hear all of the incredible health benefits.  Enjoy!   Special thanks: https://nutritionfacts.org/

Everyone's invited into my Tree of Trust on this one while I share a very personal, not-so-proud moment, that not even my wife knows!  I discuss the concept that a plant-based diet (or a general vegan diet) must always be perfect.  Too often, we put extra judgement on ourselves, limiting our progress.  No more!  We're all better than that :)

I got all fired up to record this episode after explaining the difference to my Father-in-law this weekend!  Tune in to finally learn (and understand) the difference between animal protein and plant protein!

In today's episode, I tackle the #1 question that I get at cocktail parties and happy hours!  It never seemed as interesting to me as I guess it does to others, as to why I would CHOOSE this field of medicine?  Listen up and learn about my path!  No sugar-coated mumbo-jumbo either...

Today's fun discussion talks specifically about Sumo Oranges and how they've completely changed my approach to citrus!  Boring...right?!?  Nope!  I get so excited about Sumo Oranges that you must hear why.  If you don't already eat them, you are doing yourself a HUGE favor by listening!  Enjoy :)

Dr. Mike gets a little deep on this episode.  The Mike Dooley influence comes out and he bridges the concept of asking "what really matters?", with the fact that we are all playing a game of roulette in life.  Spoiler Alert: It's Not The Same Odds As Roulette and We Have Control!

Join me as I sit down with a raging appetite at lunch!  This is a fun episode that lets you experience a typical short-notice lunch with Christin and I.  The biggest obstacle that people face with a plant-based diet is opening their creativity to unlock great tasting, quickly cooked, healthy meals.  

Everyone always asks, "What the heck do you eat?!".  Because that's a wide open question, I focus the answer into each meal of my day and make it REAL for people.  Today I'm discussing the healthiest breakfast option.  On this quick discussion, learn why this one not-so-secret food can be your gateway to better health!

In this very special first interview, Matt White, Head Trainer at Burn Bootcamp Wexford, PA, shares his story and epiphany regarding the importance of fitness in his life and those of his clients.  So many people struggle to find the time and energy to properly exercise.  Matt dissects the key strategies and mindset needed to be successful.  Everyone can learn something from his colorful discussion and charismatic honesty!   Show notes:  Dr. Edwin Amrhein, DC BS, Chiropractor at Evolve Wellness, Zelionople PA, is highly recommended and discussed in this episode.   http://www.evolvewellnesscenter.com

This epiphany comes from a Tony Robbins lesson that blew my mind last year!  Everything that drives us, that we care about, and focus on circles back and can be explained by our 6 Core Human Needs.  Join me as I demonstrate a couple examples in my life.

The Keto Diet is the latest weight-loss fad sweeping the country.  I take some time to share my thoughts on this tweaked version of the Atkins Diet and compare low carb, high fat diets to the Plant-Based high-carb, low-fat model.

Join me as I learned a critical lesson that allowed me to out-SMART my primitive brain!

WELCOME!  Join me in this inaugural episode as I reveal my background, desires, conflicts, creating my plant-based story.  There are hundreds of mini-stories jam-packed within this headline story, so stay tuned for future elaborations!