Podcasts about heart attacks

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as straightforward as it seems—and how understanding your personal risk can help you take a more proactive approach to your health. We cover: Why some healthy people still develop heart disease The difference between standard cholesterol tests and a more complete assessment How to better understand your personal cardiovascular risk The lifestyle changes that can help lower your long-term cardiovascular risk Interested in more comprehensive lab testing? Learn more at Function and use code MARK2026 to save $50 on your membership. Heart disease is often preventable—but only if you know what to look for. Listen to my conversation with Dr. Jeremy London to learn how a better understanding of your personal risk can help you protect your long-term heart health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, Seed, BON CHARGE, and Cozy Earth. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Support your gut health daily at seed.com/hyman and use code 25HYMAN for 25% off your first month. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN.

Listen to The Big Episode at www.patreon.com/dopeypodcast This week on the free Dopey Tuesday teaser, Dave wakes up at 5:41 in the morning feeling restless, spiritually shaky, and completely lost without meaningful Knicks news. After discussing the Allman Brothers, boring NBA rumors, Lena Dunham, and the dangers of listening to books by people he can't get on Dopey, Dave attempts a brand-new guided meditation.   In the first-ever Dopey garbage can meditation, we gather up our regret, inadequacy, self-hatred, financial anxiety, childhood bullshit, belly fat, and fear about the future. We throw it all into a dumpster, strap the dumpster to a rocket ship, and launch the entire fucking thing into the sun.   Then Lauren B. delivers an instant-classic “socks for stories” voicemail. During the early days of COVID, when she and her boyfriend were so broke they were smoking cigarettes off the ground, Lauren spotted what she thought was a receipt beside a puddle. Instead, she found an entire ounce of real heroin in a ripped plastic bag that appeared to have been hidden inside somebody's ass. The heroin kept them from hustling for several days—but after it ran out, Lauren bought something different and suffered her first overdose.   Dave also reads the Spotify and Patreon comments from Heart Attack Doug's birthday episode. The Nation debates whether Doug needs to reveal more of his recovery story, whether his defensive shtick is wearing thin, and why he may still be the perfect Dopey cohost. Plus: gluten-free chicken parmesan, Billy Joe Shaver, James Brown, decriminalization, grief, relapse, losing beloved dogs, and finding a way back when life wears you down. The episode closes with a heartfelt and imperfect cover of “Good So Bad,” a song that helped inspire a Dopey listener to get clean. The full Reddit Roundup with the great Cormac and difficult Selby is available exclusively on Patreon. plus more   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if I told you there is a major genetic risk factor for heart attacks and strokes that affects roughly one in five people worldwide - but most people have never heard of it, and it isn't measured on a standard cholesterol test? Today we're exploring Lp(a), the hidden cardiovascular risk factor that could reshape the future of heart disease prevention.Dr. Paul Burton, M.D., Ph.D., F.A.C.C., M.R.C.S., F.R.C.P., is Senior Vice President and Chief Medical Officer of Amgen ( https://www.amgen.com/about/leadership/senior-management/paul-burton ).Dr. Burton has built one of the most remarkable careers in modern medicine and biotechnology. After training as a physician and cardiovascular surgeon in the United Kingdom and earning a Ph.D. in molecular and cellular biology from Imperial College London, he transitioned into the biotechnology industry, where he has spent more than two decades leading the development of innovative medicines across cardiovascular disease, oncology, infectious disease, metabolic disorders and RNA therapeutics.Before returning to Amgen as Chief Medical Officer in 2023, Dr. Burton served as Chief Medical Officer of Moderna during one of the most consequential periods in modern public health, overseeing global medical strategy and pharmacovigilance. Prior to that he spent sixteen years at Johnson & Johnson, ultimately serving as Chief Global Medical Affairs Officer while helping pioneer digital medicine initiatives, including collaborations exploring virtual clinical trials.Today, Dr. Burton leads Amgen's worldwide medical organization, helping guide one of the industry's broadest research pipelines while translating breakthrough science into therapies that can improve - and potentially save - millions of lives.One of those efforts is Amgen's ambitious work targeting lipoprotein(a), or Lp(a), a genetically inherited cardiovascular risk factor affecting roughly one in five people worldwide. Through its investigational siRNA therapy olpasiran and the expansive OCEAN(a) clinical program, Amgen hopes to answer one of the biggest remaining questions in preventive cardiology: can dramatically lowering Lp(a) prevent heart attacks and strokes?Today we'll explore Dr. Burton's fascinating career, what it means to lead medical strategy at one of biotechnology's largest innovators, and why the next decade may fundamentally reshape how we prevent cardiovascular disease.#Cardiology #HeartDisease #LpA #LipoproteinA #PrecisionMedicine #RNAmedicine #GeneSilencing #Biotechnology #Biotech #Amgen #DrugDiscovery #PharmaceuticalInnovation #FutureOfMedicine #CardiovascularHealth #HeartHealth #MedicalInnovation #HealthcareInnovation #PreventiveMedicine #Genomics #SiRNA #LongevityScience #RegenerativeMedicine #ClinicalTrials #Pharma #LifeSciences #ProgressPotentialPossibilitiesSupport the show

Cardiologists reveal how persistent fatigue, shortness of breath, and unexplained swelling are often mistaken for normal aging but could signal serious heart trouble. Learn the subtle warning signs you shouldn't ignore and when to seek help at https://www.thenyheartcenter.com/ The NY Center for the Prevention of Heart Disease City: New York Address: 136 East 57th Street, Suite 1001 Website: https://www.thenyheartcenter.com/ Phone: +1 212 717 0666 Email: Thenyheartcenter@gmail.com

We discuss Sarah's algorithm and why it's feeding her lavender marriages, and we debate their merits. We discuss the Presbyterian church debating whether to let their clergy be in polyamorous relationships. Sarah names some of the rules and courtesies the Washington Post says apply to people going on group vacations. Susie seems to be mad about power banks for some reason, so we have to hear about that. We discuss the documentary If You're Happy And You Know It, on musicians who write songs for children, and we learn why kids are the wildest fan base, the traits of a song that helps make it stick with children, and why dancing is so important for little ones. We consider what makes an addiction an addiction, and Susie wonders whether we're all addicted to something.00:00 - Welcome to the Brain Candy Podcast00:23 - Debating Non-Traditional Relationships and Church Rules05:12 - Essential Rules for Group Vacation Rentals14:29 - Susie's Frustration with Uncharged Power Banks19:35 - Navigating Shared Spaces on Group Vacations27:01 - The Wiggles and Kids' Love for Movement35:32 - Exploring Compulsions and Reward Pathways in Life39:07 - Casper Baby Pants and Baby Shark's Origin47:47 - Michigan Bill Protects Young Entrepreneurs50:35 - Support the Show and Join Our CommunityBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today! Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FULL EPISODE ON PATREON: www.patreon.com/dopeypodcast EPISODE SUMMARY   On the Teaser! Heart Attack Doug returns to Dopey Tuesday for his 63rd birthday—and immediately lies about his age. Dave and Doug argue about aging, white hair, barbers, gluten sensitivity, recovery meetings and Doug's plan to celebrate with gluten-free chicken parmesan. They remember Dopey legends Ray the Clamour and Crosstalk Larry, read comments from the Dopey Nation and debate whether drugs should be decriminalized and regulated. Dave also recaps the Great South Bay Music Festival, including Little Feat, My Morning Jacket, Sublime and the strange reality of openly buying legal weed at a music festival. After the paywall: more Heart Attack Doug voicemails, the truth about Ray versus Larry, DopeyCon plans, marijuana, recovery and additional birthday insanity. LISTEN TO THE WHOLE THING ONLY ON PATREON! www.patreon.com/dopeypodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Half of the people who show up with a heart attack have completely normal cholesterol. That statistic is exactly why I brought back Dr. Philip Ovadia, a board certified cardiac surgeon who spent years operating on hearts while morbidly obese and pre-diabetic himself. In 2016, before Ozempic or any of the GLP-1 medications existed, he lost 100 pounds and reversed his own prediabetes, and it changed what he believed about the disease he had spent his whole career treating. We get into why insulin resistance carries six times the heart disease risk that elevated LDL cholesterol does, based on the Women's Health Initiative data, and why nearly 90 percent of adults are walking around metabolically unhealthy without knowing it. Dr. Ovadia walks through fasting insulin, a simple and inexpensive blood test that can flag this risk years before a cholesterol panel ever would, and explains why imaging that actually looks at your arteries tells you more than blood work alone ever can. We also talk honestly about statins, what the real numbers behind their benefit show once the marketing is stripped away, and why he now tells patients that meat, not cholesterol, belongs back on the table. It is a conversation that reframes what actually predicts a heart attack and gives you real questions to bring into your next cardiology appointment. Normal cholesterol does not mean a healthy heart. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Get Dr. E's FREE 5 Red Flag Phrases guide here: https://freechapter.lpages.co/5-phrases-that-are-red-flags/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 2:15 - From obese surgeon to carnivore & "meat is medicine" 8:18 - Insulin Resistance vs. Cholesterol & the $15 Test 19:36 - Why Doctors Miss It: Fasting Insulin, CRP & GLP-1s 23:45 - Gut Health, Fiber, Fermented Foods & ApoE4 31:25 - Fixing the Cardiology Visit & What to Ask Your Doctor Guest Links: FB: https://www.facebook.com/ovadiahearthealth IG: https://www.instagram.com/ifixhearts/ YT: https://www.youtube.com/ ⁨@IFixHearts⁩ Dr. Philip Ovadia New Book: https://stayoffmykitchentable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr Sharon Ayayo from the University of Manchester, UK. They discuss her analysis of the MINAP database that showed a significant improvement in survival after heart attack in England and Wales, and tried to explain why this had occurred - was it more effective medication, greater use of coronary intervention or something else. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to published paper: https://heart.bmj.com/content/112/8/446

Sarah is back from the Windy City, and boy are her arms tired. Susie's whole body is tired because she had to lead a cat rescue operation. We discuss the Bang My Box documentary about Robin Byrd's New York cable access show in the 80s, and how she was a gay icon and advocate, but got spooked by the internet. We learn why Burning Man was in distress over Covid, why white people love the festival, and why we wish there was a Burning Man for nerds. We hear about a fella who cut off his member and set his neighbor's house on fire. We learn why there are far more shellfish now than there used to be. And we get a shocking update about the mountain climber who left his girlfriend in the Alps to die of hypothermia, and what happened when he was tried for negligent murder.00:00 - Sarah's Windy City Adventures and Toy Story 5 Review06:26 - Susie's Wild Cat Rescue and Pet Parenthood14:56 - Exploring the Provocative 'Bang My Box' Documentary22:11 - Sarah's Glowing Review of OneSkin Skincare24:03 - Unpacking Burning Man's Allure and Controversies33:53 - Thanking Donors and Lottery Pool Last Call35:54 - Unbelievable Headline: Penis, Garage, and Fire39:17 - Octopus and Squid Now Classified as Shellfish43:19 - The Tragic Alpine Death and Climber's Trial01:01:50 - Supporting the Show and Joining the Candy Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart disease kills one person every 40 seconds. That number hasn't changed in 30 years. Dr. John Osborne, a preventive cardiologist with two doctorates and 29 years in practice, has spent his career on a single question: why do we screen for cancers that kill a few percent of us and do nothing for the disease that kills 40%? In this episode, Jeremy and Jason sit down with Dr. Osborne to get the real story on cardiac CT with AI — the imaging technology that can detect, quantify, and track arterial plaque at sub-millimeter resolution, years before symptoms appear. If you track your bloodwork, wear a fitness device, or consider yourself health-forward — this is the conversation that fills the gap nobody warned you about.(Note: This episode was originally published March 16th, 2026)Guest Link:https://clearcardio.com/Key Moments:00:00 — Dr. Osborne's case for preventive cardiology: why heart disease is the most under-screened killer02:43 — How cardiac CT evolved from "iPhone 0.5" to the 2026-era AI-powered tool he uses today05:35 — Why he gave up stress tests and heart caths in 2005 and never looked back08:16 — What AI actually adds: seeing and quantifying plaque invisible to the human eye, down to 0.1 cubic millimeters10:13 — When insurance pays for cardiac CT — and when it doesn't (the preventive gray zone)14:50 — The “cardiac colonoscopy” concept: the case for screening before symptoms, not after18:11 — Coronary artery calcium score: the accessible $100 starting point, and what it can and can't tell you31:54 — Lifestyle essentials: the 50% of risk that's modifiable regardless of genetics35:00 — Family history decoded: why your sibling's heart history matters more than your parents'36:12 — Nicotine myth-busting: Dr. Osborne on the "health guru" nicotine fad and why he thinks it's dangerous38:05 — Supplements under scrutiny: natokinase, fish oil, red yeast rice — what the actual RCT data says

Emergency medicine physician and associate chief medical officer for Northwestern Medicine's Central DuPage Hospital Dr. Jeffrey Bohmer joins Bob Sirott to talk about what foods you should try to avoid during the cyclospora outbreak and what exactly peptides are. He also discusses the symptoms of heart attacks in women and knowing what the potential causes […]

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artificial Sweeteners Linked To 62% Faster Cognitive Decline In Landmark Brazilian Study A study tracking more than 12,700 adults (average age 52) over eight years found that people consuming the most artificial and low-calorie sweeteners, roughly 191 mg a day, about what's in a single can of diet soda, showed cognitive decline 62% faster than the lowest-intake group, equivalent to 1.6 extra years of brain aging, with memory hit hardest. Six of the seven sweeteners tested, including aspartame, saccharin, and acesulfame K, were linked to faster decline; tagatose was the lone exception. Researchers point to gut-microbiome disruption, altered glucose and insulin signaling, and possible direct neuronal effects as plausible mechanisms. Host Dave Asprey breaks down why a dose this small was enough to move the curve, why tagatose deserves more scrutiny before being called "safe," and where diet products' short-term weight-loss marketing conveniently ignores the long-term cost to your brain. Source: https://www.inc.com/kevin-haynes/study-links-cognitive-decline-to-surprisingly-small-daily-amount-of-artificial-sweeteners/91376522 ~~ AI Analysis Of 1,722 Heart Scans Finds Muscle Quality Predicts Heart Attacks Independent Of Calcium Score Using data from the SCOT-HEART trial, a University of Edinburgh team ran an AI model against ten years of coronary CT angiogram scans, measuring skeletal muscle attenuation, a marker of myosteatosis, or fat infiltration into muscle tissue. Every 10-point increase in muscle density corresponded to a 31% lower heart attack risk and 39% lower all-cause mortality over the following decade, and critically, this held independent of coronary calcium score, the current gold-standard risk marker. The same low-density-muscle patients also showed higher lung attenuation, lower liver attenuation, and more torso fat volume, a pattern consistent with systemic insulin resistance rather than a muscle-specific issue. Host Dave Asprey unpacks why calcium score isn't capturing the full risk picture, why myosteatosis is really a readout of whole-body insulin sensitivity, and what he'd add to a routine workup on top of a calcium score. Source: https://www.theguardian.com/science/2026/jun/30/strong-chest-back-less-likely-heart-attack-analysis ~~ FDA Approves First Oral PCSK9 Inhibitor, Cutting LDL By Up To 60% Without Injections Merck's enlicitide (brand name Lipfendra) is now FDA-approved as the first once-daily oral PCSK9 inhibitor, lowering LDL cholesterol by up to 60% in a phase 3 trial of 2,912 patients, routinely bringing levels down to 50-60 mg/dL. It works by blocking PCSK9, a liver protein that tags LDL receptors for destruction, the same target as injectable drugs like Repatha and Praluent, which have shown roughly 20% reductions in heart attacks and strokes in high-risk patients. Lipfendra is priced at $315 for a 30-day supply, with no excess side effects reported versus placebo over six months, though long-term outcome data is still pending. Host Dave Asprey explains why crushing total LDL without checking ApoB, LDL particle number, or oxidized LDL is optimizing the wrong variable, and what he'd want on his labs before considering a drug like this. Sources: https://www.nytimes.com/2026/07/16/science/the-fda-approves-a-new-pill-to-slash-cholesterol-levels.html https://www.cnbc.com/2026/07/16/mercks-cholesterol-pill-gets-us-fda-approval.html ~~ Cyclospora Outbreak Tied To Taylor Farms Lettuce Spreads To 34 States, Prompts Nationwide Recall Federal investigators have linked a multistate cyclosporiasis outbreak to shredded iceberg lettuce from Taylor Farms de Mexico, with Michigan alone logging over 5,000 cases and 100+ hospitalizations, much of it traced to lettuce used at Taco Bell. Taylor Farms has recalled all iceberg lettuce sourced from central Mexico, and Walmart has pulled Marketside Iceberg Salad and Marketside Shredded Lettuce with specific date codes across 27 states. Cyclospora spreads through fecal contamination and causes weeks of watery, explosive diarrhea if untreated; washing doesn't reliably eliminate it, since the parasite requires heat above 158°F to inactivate. Host Dave Asprey explains why pre-washed, pre-cut bagged greens remain a recurring contamination risk no matter what the label claims, and connects the outbreak's gut damage to lingering gut-brain consequences long after symptoms resolve. Sources: https://www.usatoday.com/story/news/health/2026/07/18/taylor-farms-shredded-lettuce-sample-cyclospora/90969103007/ https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-5-state-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026 ~~ New Research Links Excessive Gut-Brain Synchronization To Anxiety And Depression Emerging research on the enteric nervous system, which contains over 100 million neurons and sends more signals to the brain than it receives, finds that when the gut's electrical rhythm synchronizes too tightly with the brain's, that over-coupling correlates with higher rates of anxiety and depression. The gut communicates with the brain through the vagus nerve, hormones, and immune signaling, and dysbiosis or ENS dysfunction has separately been linked to mood disorders in both human and animal studies. Host Dave Asprey breaks down why the goal isn't maximum gut-brain connection but the right kind of connection, questions whether the coupling is driving the anxiety or the anxiety is driving the coupling, and makes the case for treating mood from the gut up instead of the brain down. Source: https://refractor.io/medical/enteric-nervous-system-brain-link-mental-health/ ~~ Rhonda Patrick Explains Why She Never Adds Bananas To Her Berry Smoothies Rhonda Patrick has been telling audiences she skips bananas in her berry smoothies because of polyphenol oxidase, an enzyme in bananas that degrades the polyphenols in blueberries linked to improved cognition and vascular health, based on in-vitro and food chemistry data. She now builds her smoothies on an avocado base instead, and notes that vitamin C from citrus can partially inhibit the enzyme for anyone unwilling to drop the banana. Host Dave Asprey weighs in on the gap between lab chemistry and clinical outcome data, why that gap doesn't make the mechanism any less real, and why this is a low-cost swap worth making even without a human trial behind it. Sources: https://www.reddit.com/r/Biohackers/comments/1v2jbib/dr_rhonda_patrick_i_dont_add_bananas_to_my/ https://www.foundmyfitness.com/episodes/polyphenol-oxidase-bananas-smoothies ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insight into a sweetener risk hiding in everyday diet products, a heart attack predictor buried inside routine CT scans, the tradeoffs of a new cholesterol drug, a produce recall worth paying attention to, the science behind gut-driven anxiety, and a smoothie mistake that's quietly undercutting your polyphenol intake. Host Dave Asprey connects clinical research, cohort data, and food chemistry into practical frameworks for protecting brain health, cardiovascular health, and gut-brain resilience. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: artificial sweeteners cognitive decline, aspartame brain aging, tagatose safety, diet soda memory loss, myosteatosis coronary CT, skeletal muscle attenuation heart attack, SCOT-HEART trial, coronary calcium score insulin resistance, enlicitide Lipfendra FDA approval, oral PCSK9 inhibitor, LDL particle number ApoB, cyclospora outbreak 2026, Taylor Farms lettuce recall, cyclosporiasis symptoms treatment, enteric nervous system anxiety, gut brain synchronization, vagus nerve mental health, Rhonda Patrick polyphenol oxidase, banana blueberry smoothie mistake, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Story 1: Artificial Sweeteners 02:05 – Story 2: Muscle Fat & Heart Risk 04:36 – Story 3: PCSK9 Cholesterol Pill 06:27 – Story 4: Cyclospora Lettuce Outbreak 07:56 – Story 5; Gut-Brain Axis & Anxiety 09:29 – Story 6: Banana vs. Blueberry 11:08 – Predictions for Next 5 Years See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie is throwing a party and would like you people to start RSVP-ing. Do people think that is optional?? We try to figure out why Sarah dated so many narcissists and we decide whether that's why she likes Susie (lol). We learn about a new job at a dating company that we think we would crush--Chief Break-up Officer, who breaks up with people on behalf of someone. What. Sarah asks a really thought-provoking question: what was the last CD we ever bought, and we can't quit thinking about it. And we debate what age it is when someone "officially" becomes an adult.00:00 - Defying Cancellations and the Frustration of RSVPs11:53 - Discovering New Artists with SoFar Sounds Experiences15:39 - Applying for the Chief Breakup Officer Role25:09 - The Loss of Ownership in Digital Purchases34:59 - Exploring the True Age of Adulthood and Brain Changes49:46 - The Struggle for Healthy Choices in Modern Society01:00:57 - Thank You for Listening and Supporting the ShowBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/braincandyDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lLet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A woman who had a heart attack at an Auckland swimming pool has returned to the scene of her near-death experience to thank her saviours. She says the teenage lifeguards who dove in after her deserve to be celebrated as heroes. Felix Walton reports.

Full Show only on Patreon: www.patreon.com/dopeypodcast Episode Teaser Summary: Dave is back in the garage with Heart Attack Doug for a hilarious and chaotic Dopey Tuesday reunion! The episode opens with a fresh Surrealismo remix of the Dopey theme, sparking an immediate debate over Beatles remixes, Rocky Raccoon, and who actually wrote the hits (with Dave campaigning hard for Izzy Stradlin). Doug brings the fire with savage voice memos and an all-time great impression of a whiny, anti-Semitic Dave, while the duo dives headfirst into classic meeting drama — someone stole from the collection basket and now the boys argue about gossip vs. playing cop, benefit of the doubt, and trusted servant votes. Doug drops sensible recovery wisdom, Long Island sprinkler guy corruption stories, and his famous “bragging or complaining” diagnosis. They also tease Dave's vacation stories, Canadian wildfire smoke horror, Kratom opinions (and Dave's upcoming Rolling Stone piece), and read spicy Spotify comments praising Ray Brown while dragging Doug. It all wraps with a raw live musical moment and classic Dopey banter. Pure unfiltered chaos, laughs, and real talk — classic Dave & Doug energy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah renamed her dog, and we are so excited about our new mascot. Susie found out baseball stadiums and the playing field all have different dimensions and we hear which stadium is the hardest to be a batter. We learn about a woman who convinced rock musicians to let her make casts of their, uh, special instrument, if you know what I mean. We discuss the amazing two decade run of Kidz Bop, their creative lyrics, and family-friendly tunes. Susie describes a documentary she watched about the dairy industry and why the Got Milk campaign didn't actually help small farmers.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyVisit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we sit down with Dr. Jeffrey L. Boone, a leading cardiologist and author dedicated to revolutionizing heart health. With over 30 years of experience, Dr. Boone has focused his career not just on treating heart disease but on preventing it, emphasizing the critical role that stress plays in cardiovascular health. He shares his remarkable journey from western Kansas to consulting for elite organizations like the NFL and MLB, and discusses his upcoming book, *A World Without Heart Attacks*, which aims to inspire a new approach to heart health.Dr. Boone elaborates on the importance of early detection and prevention, advocating for a shift in how we measure heart disease, moving beyond traditional risk factors to more proactive imaging techniques. He passionately argues that heart disease is often a silent killer, urging listeners to take charge of their health long before symptoms arise.Throughout the episode, Dr. Boone provides valuable insights into:- The significance of lifestyle changes and early intervention in preventing heart disease- The impact of stress on cardiovascular health and how to manage it effectively- Innovative imaging techniques that can detect heart disease before it becomes critical- The connection between heart health and brain health, and the potential to prevent dementia- His vision for making heart disease prevention accessible to everyone, not just elite athletesJoin us for a thought-provoking conversation that challenges conventional wisdom and encourages listeners to take proactive steps towards a healthier future. For more information on Dr. Boone and his work, visit booneheart.comSupport the show

Protests break out in Kyiv after Zelenskyy dismisses Defense Minister Mykhailo Fedorov, Israel's Knesset passes a law curbing the attorney general's authority, Washington attacks an oil tanker in the Strait of Hormuz, the U.S. House rejects an amendment to strip military aid to Israel, Trump fires a new Seattle prosecutor just minutes after his appointment, France's parliament adopts an assisted dying law, over 500 Rohingya are feared dead after two boats capsized, U.K. child sexual offense arrests hit a record high, xAI sues a user who allegedly used Grok to create child abuse material, and a study finds microplastics in 84% of heart attack patients. Sources: Verity.News

We discuss a woman who was caught by customs with 57 turtles taped to her body and the reasons one might do that. We find out why some people think all Cheez-Its are not created equal. Hear why poop might be the key to good health and metabolism might be the key to curing mental illnesses (all of them!). We hear about the green tattoo Sarah's dog has, why she has it, and why Sarah wants one now too.00:00 - Luna's Border Collie Attachment Style Revealed05:46 - Woman Caught with 58 Smelly Turtles17:59 - Why 'Let's Zoom Out' Fails Upset Sports Fans23:06 - Europeans Go Crazy for American Ranch Dressing31:07 - Fecal Transplants for Neuroplasticity and Mental Health36:27 - Sarah Wants a Matching Dog Spay Tattoo Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/braincandy #oneskinpodGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Communication and planning often take a back seat to production on the farm, until a crisis forces them to the forefront. For Alberta farmers Mike and Monika Benoit, a series of unexpected challenges reinforced that business resilience depends on more than growing a good crop. It requires strong planning, open conversations, and the ability to... Read More

The political landscape has been rocked by the sudden passing of Senator Lindsey Graham, occurring just two hours after he vowed to attach the high-stakes SAVE Act to a budget reconciliation bill.

We revisit the most shared New York Times article by a woman who trains animals (and husbands). We discuss Sarah's new dog and her efforts to teach a new dog old tricks. Susie gives an update on her trivia night debacle where she was ROBBED (but it's FINE). We hear why Sarah is obsessed with Love Island. We learn why less than 50% off cultures mouth kiss romantically, but we're not buying it. We discuss the artist who got exclusive rights to the "blackest black" paint and how an artist who made the "pinkest pink" got revenge. And we find out about a woman who saved a crow and got many gifts in return.00:00 - Kicking Off Episode 1026: Sarah's Favorite Yet01:25 - Applying Operant Conditioning to Husbands and Animals03:11 - Positive Reinforcement and the Challenges of Dog Ownership13:24 - Sarah's Extensive and Seasonal Overalls Collection16:30 - Susie's Trivia Victory and Calling Out Cheaters25:40 - Diving Deep into the Wild World of Love Island37:36 - Debunking the '54% Don't Kiss Romantically' Claim47:20 - HBO Documentary on a Cult of Beautiful Models52:35 - The Petty Art Battle Over Exclusive Paint Colors56:49 - A Woman's Kindness to a Crow Rewarded with Gifts01:04:49 - Final Thoughts and Podcast PlugsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie went off on people with misophonia out of nowhere. Sarah teaches us about "analog rules." We discuss the insane documentary, Maternal Instinct, where a woman pretended to be pregnant and then kills a pregnant woman and steals her baby. We learn how this happened and discuss how the medical professionals who knew she couldn't be pregnant claimed they couldn't alert anyone because of HIPPA rules. We find out why young people are growing out their bushes, and we are not sure we support this. Maybe a little bush maintenance would be a nice compromise? An Amazon worker was delivering a package when he was confronted with his own lost cat at the home of his neighbor (who had stolen it), and after he took his cat back he was fired. We find out how climate change is affecting animals, and it turns out, we're not the only ones who are sweating our balls off.00:00 - Why Toy Story's Message of Imagination Matters03:14 - From Space Analogs to Personal Growth and Cozy Comfort15:18 - Gen Z's 'Bush in a Bikini' Trend and Pubic Hair Debates27:58 - The Amazon Driver Who Found His Lost Cat at a Delivery34:57 - Unraveling the Web of Lies: Maternal Instinct Documentary Part 142:35 - The Horrific Fake Pregnancy, Murder, and Baby Theft59:18 - HIPAA's Role and the Bystander Effect in a Tragic Case01:01:49 - Climate Change's Effect on Behavior and Episode TakeawaysBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use my code BRAINCANDY for an exclusive 20% off. Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Saagar discuss AI CEOs panic over job losses, WH Press Sec says GenZ is lazy, McConnell still missing after heart attack. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy information.

Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 50 years, and becoming a world champion at 62. Michael has lived many athletic lives: wrestler, competitive cyclist, sports car racer, mountaineering instructor, and competitive powerlifter. After surviving a 100% LAD "widowmaker" blockage in 2023, he returned to heavy training, competed at World Cup Masters, earned a spot on the U.S. team, and won a world championship in Seoul. Niki, Andrew, and Michael discuss strength training after 60, training with type 1 diabetes, rebuilding after a heart attack, the value of coaching, why consistency matters more than complexity, and how strength supports a life full of adventure. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In today's episode, Randy Vawdrey dives into cardiovascular prevention with a special focus on coronary artery calcium (CAC) testing. He guides us through why traditional cardiovascular risk factors like LDL cholesterol, HDL, and BMI may not be as predictive of heart attack risk as once thought, and how CAC scores can provide a much clearer picture.You'll hear about the latest research, practical steps for interpreting CAC scores, and the lifestyle and supplemental interventions that can help halt the progression of cardiovascular disease. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardioTIMESTAMPS: 00:00 Discussing cardiac risk assessment factors05:50 Predictive value of CAC scores07:17 Understanding Agatston scores10:22 Boulder cardiologist's health tips13:52 Discussing methylfolic acid and statins16:42 Managing stress with coronary scores20:17 Podcast sponsor shout-out and disclaimersSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

We're belatedly celebrating America's birthday, and reminiscing about the bicentennial furniture craze of 1976. Susie read the book Into Thin Air about the 1996 Everest tragedy where many climbers perished, and the unintended consequences of the book. We discuss the Mel Robbins' book, Let Them, and the allegations that the idea was "stolen" from a viral poem, and we find out why certain things are not covered by copyright rules and intellectual property limits. We talk about the lawsuit between Patagonia and a drag queen named, Pattie Gonia, where the company is having to protect their trademark, but is inspiring ire from the TikTok community who are defending their queen. We hear why Japanese women are calling for the men in their country to be as committed to contributing to the domestic labor as they are at soccer stadiums where they've gotten a lot of attention for cleaning up after games. We giggle about dads who don't know the details about their children's lives. And we learn some fun facts about album titles.00:00 - America's Bicentennial and Furniture Style Trends03:11 - Our New Family Member: Luna Louise Adoption Story08:17 - Jon Krakauer's Everest: Egoism and Altitude Sickness29:30 - Mel Robbins' "Let Them": Idea Theft and Copyright42:59 - Trademark Battle: Patagonia Company vs. Drag Queen53:03 - World Cup Clean-Up vs. Japanese Domestic LaborBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyLet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. John Kim was 33 years old, a practicing functional pharmacist who thought he was living a healthy life, when he walked into the ER with chest pain and was told he was probably fine. He wasn't. An 85% blockage in his LAD, a stent, three days in cardiac ICU, and a month later — a positive test for Bartonella, sky-high aspergillus antibodies, mycoplasma pneumonia, Epstein-Barr, parasites, and severe mercury toxicity traced back to childhood. Two years to clear the Bartonella. Six months for the mold. And a complete reinvention of how he practices medicine. In this conversation with Freddie, Dr. Kim breaks down what functional medicine is getting dangerously wrong right now — the supplement stacking, the endless detox protocols, the practitioners who skip the nervous system entirely — and lays out what actually has to happen first. Heart coherence before supplements. Nervous system regulation before binders. EMDR before mold remediation. And a lipid panel that actually includes lipoprotein A and APO B instead of just chasing LDL numbers. The second half of this episode goes deep on biotoxins and cellular damage in a way you won't hear in most wellness spaces. Dr. Kim explains the cell danger response — why the mitochondria shifts from making energy to playing defense, and why so many people with MCAS, long COVID, Lyme, and autoimmune conditions are completely stuck in that state — and what it actually takes to get out. He breaks down how toxins like heavy metals, mold, and BPA bind directly to DNA in what's called a DNA adduct, why plasma therapies and standard detox protocols don't reach that level of damage, and what does — butyric acid, TUDCA, and a sequenced approach that rebuilds the cell membrane before asking the body to clear anything. He also covers the IGL epigenetic blood test from Germany, protein misfolding, and why the goal of any good practitioner should eventually be to never see their patient again. Find Dr. John Kim at drjohnkim.com and on Instagram at john.pharmd.   Episode Highlights - [00:00] – Dr. John Kim shares the heart attack that changed his life at just 33 years old. - [07:30] – Why clean cholesterol and normal labs didn't prevent a life-threatening cardiac event. - [08:36] – The heart markers beyond cholesterol that deserve more attention. - [10:36] – Heart coherence, gratitude, and how nervous system regulation supports cardiovascular health. - [15:07] – Understanding the Cell Danger Response and why chronic illness gets stuck. - [20:22] – A practical healing hierarchy for mold illness, MCAS, and chronic inflammatory conditions. - [24:59] – Why circadian rhythm may be the most overlooked free intervention in health. - [37:46] – The problem with treating lab results instead of treating the person. - [44:24] – Should people order their own functional lab testing? The benefits and limitations. - [53:57] – A real-world story showing how heart coherence transformed chronic anxiety in six weeks. - [55:59] – The truth about plasmapheresis, detox culture, and expensive biohacking trends. - [01:01:58] – Why lasting healing requires resilience—not lifelong detox protocols.  Connect with Dr. John Kim: Website: https://drjohnkim.com Instagram: https://www.instagram.com/john.pharmd My Circadian App: https://mycircadianapp.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cardio has been the default prescription for heart health for decades, but a growing body of evidence suggests we've been overlooking a major protective tool: strength training. We dig into a large, long-running research dataset that followed more than 117,000 women for nearly 15 years and found a powerful link between resistance training and lower heart attack risk. The number that stops people in their tracks: at least two hours of weekly strength training was associated with a dramatically lower risk of heart attack, with meaningful reductions in major cardiovascular events too.We also slow down and explain what those results do and don't mean. Because the study is observational, it can't prove that lifting weights directly prevents heart attacks. So we talk through why associations can still be useful, what “dose dependent” patterns add to the story, and how lifestyle factors like sleep, nutrition, and smoking can blur the picture. Then we connect the dots on plausible mechanisms, including better blood pressure control, improved insulin sensitivity, healthier body composition, less visceral fat, and protection against age-related muscle loss and declining function.If lifting feels intimidating, we make it practical. You don't need to live in the gym or become a powerlifter to get benefits. We share an achievable weekly target (think 90 to 120 minutes), simple ways to start with dumbbells, resistance bands, machines, or bodyweight movements, and why pairing strength training with aerobic exercise may be the best overall approach for cardiovascular disease prevention.If this helped you rethink your workout plan, subscribe, share the episode with a friend, and leave a review so more people can find the show. What's one strength move you could start this week?Study Citation:Zhang, T, Zhang, Y, Lee, D. et al. Resistance Training, Aerobic Activity, Television Viewing, and Risk of Major Cardiovascular Events in U.S. Women. JACC. null2026, 0 (0) .https://doi.org/10.1016/j.jacc.2026.04.036Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

We're thinking about how when we do a reality tv show, we get suspended in time, and no matter how much we do in our lives we'll have to relive the same moments and have to defend ourselves over and over again. And we consider how that affects us. We get an update on the lady who married a *checks notes* ghost pirate (??). Apparently, things aren't going great. Sarah is excited all over again about birds that love to make video calls. We find out why the loneliest whale, Timmy, who beached and was stuck on the shore became a viral sensation and people who wanted to help probably made it worse. We learn about robotic tails (!) that are being used to help people who struggle with balance, but we aren't so sure it's worth the embarrassment of wearing a gee dee tail.00:00 - Defending Your Past Self from Reality TV14:42 - An Update on the Ghost Pirate Marriage Story25:51 - New Research Shows Birds Benefit from Video Calls31:11 - Well-Intentioned Humans and the Loneliest Whale36:22 - Dealing with Black Bears in Residential Areas43:26 - Japan's Robotic Tails for Balance and Stability50:54 - Personal Health Journey, Aging, and BMI MisconceptionsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lVisit https://www.carawayhome.com/braincandypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Headlines: Mitch McConnell has apparently been on death's door for three weeks and nobody thought to mention it — Punchbowl News reported yesterday that he was found unconscious after likely suffering a heart attack, with EMS dispatch audio referencing CPR in progress for a cardiac arrest, while his office has been telling us he's "working closely with staff," which is one way to describe being in a hospital after cardiac arrest. Harvey Weinstein is also in Bellevue Hospital with heart failure as a complication of pneumonia after being rushed from Rikers, awaiting his September sentencing for sexual assault. America's 250th birthday celebration is upon us, with Trump promising the world's longest fireworks show starting at 10:30pm, plus a speech he's calling a rally that he promised to deliver even if it's 107 degrees, so happy birthday to us. Trump also took his Qatari hand-me-down plane on its inaugural flight to North Dakota for the Theodore Roosevelt Presidential Library opening, where he compared himself to Teddy Roosevelt without quoting him once, interacted with an AI version of Roosevelt, floated giving himself the Medal of Honor for "taking on Russia Russia Russia," and bragged about winning the Iran war. Meanwhile, Former CIA Director John Brennan is suing the DOJ to prevent them from destroying evidence related to Trump's revenge investigations into him, which is the correct move and the only language Trump can read. Democratic panic is setting in after DSA candidate Melat Kiros, 29, beat 29-year incumbent Diana DeGette in Colorado's congressional primary — with Colorado's attorney general Phil Weiser also beating establishment favorite Michael Bennet in the governor's primary. And the Trump administration lifted its restrictions on Claude Fable 5 and Mythos, which it banned weeks ago for cybersecurity concerns, while simultaneously asking OpenAI to restrict its new GPT-5.6 Sol model for national security vetting, because the administration's relationship with AI safety is whatever is most convenient at any given moment. Resources/Articles mentioned:  NY Post: Mitch McConnell was found 'unconscious' in DC home last month, may have suffered heart attack TMZ: Harvey Weinstein Suffers Heart Failure at Rikers Island, Sources Say WaPo: Trump's July 4 fireworks to start much later and last much longer AP News: Retrofitted Qatari jet takes flight as Air Force One for Trump's trip to North Dakota NYT: Ex-C.I.A. Chief Asks for Order Forcing Trump Administration to Preserve Records NBC News: Colorado Senate Primary Election 2026 Live Results: Hickenlooper, Gonzales and More CNBC: Anthropic says Trump admin has lifted export controls on Claude Fable 5 and Mythos 5 Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if heart disease wasn't bad luck, but bad planning? In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE joins Carrie Camp and Hal Kramer of the Thrive at Home community for an honest conversation about what it really takes to prevent heart disease, stay independent as you age, and add healthy, vibrant years to your life. A Mayo Clinic–trained preventive cardiologist, Dr. Hurst shares why he left a system he describes as built to react to disease rather than prevent it, including the leadership meeting where, after he showed how prevention could stop heart attacks, stents, and bypass surgeries, a colleague asked, "But isn't that how we make money?" Together they dig into the questions people are quietly wondering about themselves: the truth about statins (who genuinely benefits and who may not), why insulin resistance may be the single biggest problem in healthcare, what "normal" cholesterol numbers can hide, and how high blood pressure quietly drives stroke and dementia. Dr. Hurst also explains the seven root causes of artery disease, why care that treats everyone the same so often misses the real driver, and how the right plan can stabilize and even reverse disease that's already present. If you've been told your labs "look fine," you're caring for an aging loved one, or you simply refuse to leave your heart health to chance, this conversation offers a clearer, more proactive path forward. Robert Todd Hurst, MD, FACC, FASE is a board-certified preventive cardiologist and founder of HealthspanMD. With nearly 30 years in medicine, including two decades at Mayo Clinic, he's dedicated his career to preventing and reversing heart disease through a personalized, root-cause approach helping people avoid preventable disease, stay strong, and remain mentally sharp for life. Learn more: HealthspanMD.com

We're talking about the Earth, Wind, & Fire documentary, and the wild story of this funky 70s band. We discuss the insane hypocrisy of Tyra Banks suing Netflix over the America's Next Top Model documentary in which she participated. Turns out, it's not fun to be at the mercy of editors trying to tell a particular story. A woman got a tattoo of her child's name, but there was a typo, and her solution is WILD. We celebrate the pianist who got the chance of a lifetime to perform when the pro keyboardist fell ill at a concert. We debate the question of custody of an embryo in the event of a divorce. Susie talks about a mummy whose gut was growing yeast, and we are not happy with what the scientists decided to do with it. We'll give you one dumb guess.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.comGo to https://thrivecausemetics.com/BRAINCANDY for an exclusive offer of 20% off your first order.Visit https://www.carawayhome.com/braincandypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast204/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Catherine Marti: Website: https://catherinemartimd.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Fresh Pressed Olive Oil Club: https://freshpressolive.com/3Qnswiv  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Here's the fact that changes everything: roughly 70% of heart attacks happen in arteries that are less than 50% blocked. The person often felt completely fine. And then a life-changing event. It's not a slow clog. It's a rupture. Soft, inflamed plaque buried in the artery wall ruptures, platelets rush in, a clot forms in seconds, and that clot is what actually triggers the heart attack. The real villains are inflammation, unstable plaque, and clotting. Not your cholesterol number. That's also why the aspirin debate got so confusing. Aspirin works by making platelets less sticky, blunting that first step of clot formation. For someone with documented plaque or a previous heart attack or stroke, the evidence is strong: aspirin cuts the risk of a second event by around 19 to 20%. But for someone at genuinely low cardiovascular risk who has never had an event, the bleeding risk may quietly outweigh any benefit. Same pill, different person, opposite outcome. The key test most people have never gotten: your coronary calcium score. In this episode, I share exactly what I would do the day I found plaque in my arteries, including seven metabolic steps that address the root cause instead of just managing the risk. Key Takeaways: 70% of heart attacks happen in arteries less than 50% blocked. It's a rupture and clot, not a slow clog. Aspirin helps people at high cardiovascular risk (secondary prevention), but may do more harm than good for low-risk individuals Your coronary calcium score is the most important test most people have never taken Chronically high insulin is, according to heart surgeon Dr. Philip Ovadia (5,000+ open heart surgeries), the number one contributor to artery damage The PREDIMED trial found extra virgin olive oil was tied to a 30% lower risk of major cardiovascular events Aspirin manages the consequence of plaque. These seven lifestyle steps remove the cause. Every meal either supports your arteries or works against them. There is no neutral. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is hyped about her new look. We're calling it athletic chic. We learn about a religious festival where people compete to make the most noise, and in so doing, priceless art pieces were destroyed. We find out the details of the world's most expensive home, and Susie wishes the owner a lifetime of pain and agony. Susie's sister is fact checking Sarah about how to deal with a bear sighting, and we just hope we're never in that position because there's some confusion. A gym is being sued because the "grunting" of the members is so loud the neighbors can't get a moment's rest. We lament the death of cursive handwriting and also (the atrocious) spelling of humans. We are mad about horse-drawn carriages. Why do they still exist? But good news--cereal boxes are bringing back toys. Finally! Plus, we hear how scientists discovered that fog is ALIVE. What.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.comGet 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/braincandyVisit https://www.carawayhome.com/braincnadypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To Find Deplorable Janet--> https://open.spotify.com/show/3K5Xi9LugxNdI06GXSIjAp?si=m5hPD7OsS6eim1jACk84ewTo sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click herehttps://flavorsforest.com/cult/Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Susie went for her eye appointment, so she's glowing, obviously. Hear what the inside of her eye looks like and how her doctor crush is going. Sarah reveals a statistic about women in movies, and it's not good news. We learn what kind of music animals like to get it on to and it makes us wonder if certain songs are more appealing to ADHD brains. We learn how they found out that pigeons were hanging out with humans 1,000 years before we used to think. We find out why the United States was fighting with other countries over bird poop. Sarah comments on Rosie O'Donnell's facelift, and explains why she thinks Rosie's on to something. Susie talks about her hatred of Brad Pitt and his dumb hair. We learn why urban birds like cigarette butts. And we hear why Sarah had to confront a fellow camper recently.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.comGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYDownload the DraftKings Casino app and sign up with code BRAINCANDY to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else!TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD. London is a board-certified cardiovascular surgeon with more than 25 years of clinical experience caring for patients across the full spectrum of heart disease — from prevention to advanced intervention. Dr. London received his medical degree from the Medical College of Georgia and completed his general surgery residency at Joseph's Hospital in Denver, Colorado. He completed a general vascular and thoracic surgical fellowship at the Carolinas Medical Center in Charlotte, N.C. To deepen his understanding of medicine, he completed the Institute of Functional Medicine core program. 00:00 - When a cardiac surgeon has a heart attack 10:46 - Waking up with different priorities 13:49 - Missed signals 18:35 - The CGM experiment that revealed pre-diabetes 21:43 - The 5 tests that actually matter 25:44 - Diving into Lp(a) 30:36 - Target numbers for primary prevention 32:26 - Why taking medication isn't failure 38:24 - Atherosclerosis starts in childhood 41:19 - Why a zero calcium score doesn't mean you're safe 45:40 - What we don't know 48:41 - GLP-1s & the future of prevention For more about London, visit his website: https://drjeremylondon.com/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susie talks about Red Panda, the half-time phenom, who rides a 7ft tall unicycle whilst throwing plates with her feet onto her head. It's a whole thing. We find out about an astronaut who almost drowned on a "routine" spacewalk, which has Sarah reeling. We find out how Sarah almost choked to death, but more importantly, Susie found out she does NOT know the international sign for choking. We hear how WiFi can identify people in the room, and it's creepy af. Susie's sister questions Sarah's advice about saying, "Hey, bear!" to scare off bears. We learn why American horses are obese. And Sarah cries about Temple Grandin. Enjoy!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use my code BRAINCANDY for an exclusive 20% off.Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you've been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people

Sarah is back from Vegas where she attended the Enhanced Games, which allow competitors to use any FDA substance they want. We celebrate that, but we mourn the loss of buffets. Bring back the buffet! Susie watched a documentary about houses featured in movies and TV shows and the people who live in them. We hear why some owners hate it and others embrace their famous residences. We learned about the man who founded the E.L.F. makeup brand, who has received a higher calling and joined the priesthood! Susie watched the Hollywood Demons episode about Saved By the Bell, and we discuss the perils of childhood stardom and the tragedy of Screech's real life. Plus, we reminisce about the hilarious "star" experience we got when we were invited to the worst gifting suite of all time, but it keeps us humble.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpod For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms. - BILLING CODE: BCP6/15-1018See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.