Podcasts about Atkins diet

Panthers in the playoffs, and no matter what Neil wants, the callers are talking hockey. Greg Kotex wrote a negative piece about the Panthers, and Neil is pissed. Will he get the Italian language program? Neil will not be on any WFTL shows, and a few Atkins Diet calls.

Study: A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetesA better alternative to bicarb for GERD symptomsPlease critique the Wapo article on probiotics impact on gut healthIs the Atkins Diet a healthy way to eat low carb?

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Atkins Diet, Godfather movie, Neil's Mom/Neil could use a wig, Advice to Neil poll, New and different weirdo callers, "Love is just a word" caller riles Neil

There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.-There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and sugar (yeah that carb one won't go away).-In this episode i'll try and use a bit of context, balance and common sense (rarely used in the weight loss, health, fitness industry) to give you advice on how you should look at these foods when it comes to weight loss and health and hopefully at the end you understand that The Devil Is In The Dose.-As a thank you for following my Podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up at www.thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe at www.thereallossboss.net-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.boss-https://www.instagram.com/the.real.loss.boss-https://www.facebook.com/the.real.loss.boss-https://www.youtube.com/c/TheRealLossBoss

TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melatonin is an ANTIOXIDANT and might even be ANTI-CANCER?! 08:08 Tips to enhance MUSCLE FULLNESS and VASCULARITY as you get close to your show. 10:14 Every coach needs a coach! Lessons Alan learned from working with ROBERT SIKES (KETO BRICK). 12:15 Lessons learned from beginning with the ATKINS DIET. 14:16 Why WHEAT causes 5 TIMES MORE FAT STORAGE than processed sugar!!! 18:08 Alan's first bodybuilding show at age 45 on a ketogenic diet. 20:04 Review of Richard's Keto Pro Meal Replacement Bars! 22:31 CYCLICAL KETO and CARB REFEEDS with white rice. 23:30 Summary of the “ANABOLIC DIET.” 27:17 Tips to STOP WEIGHING FOODS and using your hand as a guide for portion sizes! 31:32 BREADS - the good, the bad, and the ugly! Biblical and secular historical  considerations on the history of bread consumption. 35:25 Review on ORGANIFI GOLD and other herbal supplements. 38:16 How Alan won MR ENGLAND and MR SWEDEN! 44:02 All about DORIAN YATES' TRAINING SPLIT and lessons learned from being trained by the first mass monster! 54:32 This week's BAD COACH CALLOUT! NEWSFLASH BODYBUILDERS DON'T NEED CARBS EVEN WHEN BULKING MATE! 57:35 CCC Spotify review: Daniel Shroyer from Houston! Follow his fitness journey on IG - @ daniel.r.shroyer 1:00:12 To get those EXTRA GAINZ: How far do you have to go to stimulate growth? How to determine your REPS IN RESERVE (RIR) to be used in your resistance training. 01:03:01 Mark Sherwood, from New Castle, UK - “What training adaptations has Alan made as he's gotten older?”  01:05:00 When to use STRICT FORM and when to use MOMENTUM (wisely!) 01:06:45 Why the BARBELL BENCH PRESS is a TERRIBLE EXERCISE for bodybuilders! 01:08:12 John East, from “East of Wales” - advice on LEAN BULKING specifically around chest training. 01:15:45 The JEFFERSON DEADLIFT, an under rated tool for those who suffer lower back issues. 01:21:03 When and when not to train to failure and used forced negatives and drop sets on contest prep. 01:28:02 “You natty bro?!” All about TESTOSTERONE REPLACEMENT THERAPY and how it's different than PERFORMANCE ENHANCING DRUGS & STEROID CYCLES. 01:33:07 How to surround yourself with the right people to set a great example of health for your children! 01:38:00 Determining your appetite when LEAN BULKING. 01:39:00 Skin Calipers, In Body Scans and other body fat measurements. 01:41:00 N.E.A.T. CONVERSATION - Why Coach Colt prioritizes 3 hours of guitar playing per day and primal activities such as “getting busy with your spouse” over CARDIO when on CONTEST PREP for better results than having used cardio to burn fat historically. 01:46:04 Summary of using RICHARD'S TRIPLE REFEED to guest pose at The Open Natural 2024 tweaks to make for the 2025 IPL APEX VIII in Phoenix, AZ! 01:48:12 How to use exogenous ketones on show day. 01:50:14 Why WHITE RICE is ideal for CARNIVORE BODYBUILDERS who are going to put carbs in their diet to perform or temporarily increase muscle fullness. 01:52:02 CARB REFEED TIMING to peak at the perfect time on your photo shoot or show day! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Neil rips the airline industry / You can't complain about quality in South Florida because there isn't any / A caller from Houston thanks Neil for the shows he was able to enjoy while he was locked up in a South Florida jail / The old people want to ban everything in the area / Young people will be lucky if they can get out of South Florida and never come back / This is not a World Class area because you have to go to other places to find things like gambling and decent transportation / Everything is closed all the time in this horse and buggy town / Caller recommends that Neil vacation in Argentina, but Neil says all the Nazis are hiding out there / Americans only know about two things: Mediocrity and Violence / Neil has hit a dead end on the Atkins Diet and needs some advice / Listeners always ask Neil for advice on everything but they won't help him out with his Atkins problems / Neil says Phil Hendrie reminds him a little bit of Bill Calder, who the listeners never really appreciated / When the OJ trial ends people are going to need OJ Withdrawal Therapy / Neil needs new eyeglasses / Some more Atkins and food talk in general to close out the show

In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes. During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities. Key Discussion Points: Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement. Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy. Virta Health's Role in Diabetes Reversal: Learn about Virta Health's groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process. Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction. The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets. Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates. Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success. Keto Education and Support: Learn more about Dr. Westman's educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.  Books by Dr. Westman: A New Atkins for a New You Keto Clarity Cholesterol Clarity End Your Carb Confusion  Educational Programs: Keto Made Simple Course – Available through Adapt Your Life Academy End Your Cholesterol Confusion Course Podcasts: Keto Made Simple: Learn with Dr. Westman Virta Health: Studies on diabetes reversal through ketogenic diets  Final Thoughts:   Dr. Westman's work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.  Connect with Dr. Eric Westman:   Website: https://ericwestmanmd.com/ Twitter: https://x.com/drericwestman Instagram: https://www.instagram.com/adaptyourlifeacademy/ Facebook: https://www.facebook.com/AdaptYourLifeAcademy/ YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/   **Subscribe to the Food Junkies Podcast** on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Neil talks nitrates and nitrites / Callers tell Neil where to get fresh meat / Neil Rogers Disease / Lots of Atkins Diet talk / A series of "bozos" and "weirdos" call in / Neil says go into business for yourself because working for other people blows / Even more Atkins talk / Wayne Huizenga has a building demolition and ceremony canceled / Caller has a Norm Kent spy report which Norm calls Jorge immediately to deny

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.

10AM - Noon Brian Blades is in the news, Neil got his paycheck, and more Atkins Diet.

In this episode it is the turn of Keto in our little mini series looking at various fad diets. There are several forms of the Ketogenic Diet. When I started my weight loss journey over 10 years The Atkins Diet was all the rage and more recenlty (covered in Episode 36) The Carnivore Diet has exploded on to the scene. Which ever form of Keto diet you look at they all have one common message...........carbs are the enemy! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.   ******************** TIMESTAMPS: 00:00 - Intro 00:28 - Discussion on different diets 03:13 - Intermittent Fasting 10:38 - South Beach Diet 12:13 - Atkins Diet 16:22 - Raw Food Diet 20:50 - Closing Remarks   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** Link to Study https://jamanetwork.com/journals/jama...  

Today's show gets a little spicy as Heather calls into question the dieting trends over the past 50 years and where they came from. You'll be shocked to hear who really came up with the low-carb trend. You may even be a little frustrated to learn how some who advocated for eating a certain way have changed their minds as they "reconsider" the science. The question Heather brings us back to today is: What does the Bible say about food? Does the Bible tell us we have to follow whatever food rules are trendy in order to be a good "steward" of our bodies? Does God care about how we eat? Who should we listen to when it comes to taking care of our bodies? There's some big revelations and many questions in today's episode. Consider pausing or journaling your thoughts as you listen to help you find or make peace with food. Have you read the 40-Day Body Image Workbook yet? Many of today's concepts are connected to principles, stories, and charts found in this fantastic new resource. Learn more here: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian or drop Heather an email (Heather @ Comparedtowho.me) if you'd like to read through the book with a group starting May 21st.     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We take a look into one of the original low carb diets. This diet from the 60's is still pivoting with market trends and is offering products today. What do we think about the current plans and products? Our BS PS is on NAD+ supplements, which claim to slow aging and improve energy. What does the research say?Support the show

The physician and cardiologist is best known as the creator of the once popular Atkins Diet.

Today, I am blessed to have here with me Colette Heimowitz. She is the Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee. Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies. As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs. She earned her MS from Hunter College in New York, NY. In this episode, Colette Heimowitz discusses everything you need to know about the Atkins Diet. She compares the differences between a ketogenic diet, the Atkins 20, and the Atkins 40. Colette explains why it's so easy to become fat and obese in America. Luckily, more and more people are talking about using food as medicine. Tune in as we chat about intermittent fasting on the ketogenic diet, navigating a weight-loss plateau, and the future of diets in America.  This episode originally aired in October 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] About The Four Different Phases of The Atkins 20 Diet The Atkins Diet has four phases: Phase 1: Induction Phase 2: Ongoing Weight Loss (OWL) Phase 3: Pre-maintenance  Phase 4: Lifetime maintenance Phase 1 is the ketogenic diet. However, many people find it hard to sustain because you restrict carbohydrates greatly.  Once you get above 50 grams of carbohydrates, it is no longer ketogenic.  [11:05] Why It Is So Easy To Become Fat and Obese In America  People are sitting in front of computers all day and not exercising. Also, Americans are overconsuming carbohydrates and processed foods. The United States Dietary Guidelines tell people to consume tons of carbohydrates.  The cost of diabetes and obesity to the government is incredible; it costs trillions of our healthcare.  We should have different Dietary Guidelines!  [25:40] Is Intermittent Fasting Necessary While Following The Keto Diet?  With a clean ketogenic diet, you don't need intermittent fasting. Intermittent fasting is good for detox purposes.  You only need a 12 to 18-hour fast if you are strict on keto. When you are doing extra long fasts, then it throws off your appetite cues.  [28:40] What To Know When You Need To Get Past A Weight-Loss Plateau  Are you under more stress? Stress will affect your weight and health.  Sometimes your body needs a break from weight loss. All the toxins in our body get stored in fat cells. Sometimes your body needs time to recover from releasing those toxins.  Colette will tell people to wait it out if their weight loss is stalling.  [32:05] Food Is Medicine: What's Going On With Health and Diet In America  The American population is sick. Luckily, people are starting to learn that food is medicine.  The White House is looking at diet-related diseases. Once you look at the science, you will understand what needs to be done regarding nutrition.  Sadly, the government moves so slow it may take time to change the Dietary Guidelines.  [39:00] So, How Exactly Did Dr. Robert Atkins Die?  Dr. Atkins died after he fell and hit his head on an icy sidewalk.  At the hospital, they found out Dr. Atkins had cardiomyopathy, an infection of the heart's sack.  Sadly, doctors lied and told the media that he had heart disease and he was obese. Mrs. Atikins filed a lawsuit and won.  AND MUCH MORE! Resources from this episode:  Check out Atkins: https://www.atkins.com/ Follow Colette Heimowitz LinkedIn: https://www.linkedin.com/in/colette-heimowitz-9494aa5/ Read Colette's Blog: https://www.atkins.com/how-it-works/colette-heimowitz Get Colette's Books: https://www.simonandschuster.com/authors/Colette-Heimowitz/85583955 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail. Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019). Garrett Broad is Associate Professor of Communication Studies in Rowan University's Edelman College of Communication & Creative Arts, where he also serves as Provost's Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals.

The physician and cardiologist is best known as the creator of the Atkins Diet, which has been called "one of the most popular fad diets in the United States".

Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Social Media Confuses Consumers (Survey) 2.) Breaking Nutrition Science: Types of Omega-3 Fats 3.) Weight Management Tip: Just Start with *Something 4.) Rant: No Magical Diets (Mechanisms) --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

As RNIB Connect Radio turns 20, Read On this week looks at books of the same vintage.  2003 was a great year for books with bestsellers including Harry Potter and The Order of the Phoenix, The DaVinci Code and even The Atkins Diet. Robert Kirkwood picks five books from 2003 available from the Talking Books library, and we chat to authors Lynne Truss (Eats, Shoots and Leaves), Mark Haddow (The Curious Incident of the Dog in the Night Time) and Bill Bryson (A Short History of Nearly Everything). Plus, as always, we find some new gems in the library.

Diet treatments are often used with the aim of reducing seizure frequency and severity — but they may have other benefits as well. Findings from a recent study conducted in Norway suggest that dietary treatments may normalize emotional symptoms and that health-related quality of life (HRQOL) might be an indicator of successful diet treatment in the future. Joy Mazur spoke with Dr. Magnhild Kverneland about the study's results and its implications.   Health-related quality of life in adults with drug-resistant focal epilepsy treated with modified Atkins diet in a randomized clinical trial was published in Epilepsia in March 2023. Related studies: Anxiety and depressive disorders in people with epilepsy: A meta-analysis Scott A, et al., 2017 Modified ketogenic diets in adults with refractory epilepsy: Efficacious improvements in seizure frequency, seizure severity, and quality of life Roehl K, et al., 2019 Support the showSharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.The International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Twitter, and Instagram.

In this excerpt, Jacqueline Eberstein reminisces about how her life transformed when she started working with Dr. Robert Atkins.

KFC SuperCoach experts Al Paton and Dan Batten review round 8 and look ahead to round 9 with the best trade and rookie tips, including why we should seriously consider Gold Coast defender Rory AtkinsSee omnystudio.com/listener for privacy information.

05/03/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack provides a list of heart-healthy foods, do you know the difference between high and low quality carbohydrates? your body will go right for the sugars when you eat fats and carbs together, learn why The Atkins Diet was such a success, why we no longer hear the term Sugar Diabetes, all about the benefits of Primrose Oil and finally, the fat in your diet does not go directly into you bloodstream.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

Overview:  In today's episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deeper than the journalism by looking at the research methods used and discuss some nutrition misconceptions and myths. Then we dive directly into Mind Hacking by Jason Hargave. This leads to some profound advice on ways to alter your thoughts, debug your negative mind loops, change how you act in the world, and ultimately change your life.   Timestamps: [0:00] Thank You [2:06] Intro [4:24] 5 AM Squat Session [13:58] Atkins Diet and Heart Disease [21:30] Food Logs and Common Nutrition Mistakes [29:10] Mind Hacking [30:23] You Are Not Your Mind [36:38] The Task At Hand [38:07] Debugging Your Mental Loops [42:40] Using Third Party Perspective [46:05] Deeply Held Beliefs and Reality Distortion Field [47:46] Mood Chip [49:47] Action Steps         SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN   FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Let's break down one of the fastest spreading organizational news stories I've ever seen - Marie Kondo is admitting that her home is no longer tidy and she's embracing it! The news of Marie Kondo's house being no longer organized spread like wildfire. This was not an accident. Marie Kondo is a worldwide sensation. She did an amazing job marketing her book and herself. She's a renowned organizer and businesswoman. Here are some past episodes I've done on Marie Kondo: Why the Magic Art of Tidying Up Doesn't Work for American Women What Do You Do with Items that Don't Spark Joy? How Marie Kondo is the Atkins Diet of Organizing We all can feel better knowing that Marie Kondo is saying perfection does not exist. Although, if you have been following my podcast all this time, you know that I have always valued progress over perfection. In this episode, I take the conversation in the media about organization a step further. What does it mean to feel organized? Can you recognize and observe organization or is it a feeling? Is organization the ability to quickly take action? How do we know when we are organized or when we are no longer organized? Your home and your organizational systems should be a representation of YOU. What's important to you? What works for you? What doesn't work for you?  I LOVE my home. I love how I decorated it. I love how I organized it. I love what I've saved over the years. And I want you to love your home also. I want you to love the stuff you are maintaining, dusting and living with. I want you to look forward to being at home, walking around your own home and loving the things you see on the walls, shelves, even inside your storage room. Organization and being organized is SO much more than minimalism.  EPISODE RESOURCES: The Productive Home Solution™ The Paper Solution® The Sunday Basket® The Friday Workbox® Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

There's intense debate about what type of diet is most effective for weight loss — those with a focus on protein, those that emphasize carbohydrates, or those that focus on fat – and its been going on for decades. But what we're particularly interested in today's podcast is carbs. For decades we've been told to stay away from them. Originating in the 1970s with the evolution of the Atkins Diet, this has since morphed into our well-known diets, for example, Paleo and Keto, which advocate the cutting of carbs. BUT are carbs bad for your waistline and health? Will they hinder your weight loss journey? And should you be cutting them from the evening meal? Join Dr Nick as he takes you on a deep dive into the science to answer all these questions. Relevant studies and resources can be found here: https://www.nejm.org/doi/full/10.1056/NEJMoa0804748 https://www.nature.com/articles/0800867 https://www.nejm.org/doi/full/10.1056/nejmoa022207 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney

Neil's dog is sick, Rick & Suds, the the the smelly lady at library, WQAM management, Fat Rich & Norm Kent recovering, circus holds up traffic, Neil likes Jeb's son, Atkins Diet

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/ Dr. Kopecky answers questions like: *When did the first fad diet come to be? *Do fad diets work? *Are fad diets helping or hurting us? *Are some better than others? *How can you be successful on a diet? *Is there a "best" diet? *Is intermittent fasting a good thing? *What are three key takeaways to be more successful on your diet? Live Younger Longer Podcast | Episode 18 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Today, I am blessed to have here with me Colette Heimowitz. She is the Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee. Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies. As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs. She earned her MS from Hunter College in New York, NY. In this episode, Colette Heimowitz discusses everything you need to know about the Atkins Diet. She compares the differences between a ketogenic diet, the Atkins 20, and the Atkins 40. Colette explains why it's so easy to become fat and obese in America. Luckily, more and more people are talking about using food as medicine. Tune in as we chat about intermittent fasting on the ketogenic diet, navigating a weight-loss plateau, and the future of diets in America.  7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] About The Four Different Phases of The Atkins 20 Diet The Atkins Diet has four phases: Phase 1: Induction Phase 2: Ongoing Weight Loss (OWL) Phase 3: Pre-maintenance  Phase 4: Lifetime maintenance Phase 1 is the ketogenic diet. However, many people find it hard to sustain because you restrict carbohydrates greatly.  Once you get above 50 grams of carbohydrates, it is no longer ketogenic.  [11:05] Why It Is So Easy To Become Fat and Obese In America  People are sitting in front of computers all day and not exercising. Also, Americans are overconsuming carbohydrates and processed foods. The United States Dietary Guidelines tell people to consume tons of carbohydrates.  The cost of diabetes and obesity to the government is incredible; it costs trillions of our healthcare.  We should have different Dietary Guidelines!  [25:40] Is Intermittent Fasting Necessary While Following The Keto Diet?  With a clean ketogenic diet, you don't need intermittent fasting. Intermittent fasting is good for detox purposes.  You only need a 12 to 18-hour fast if you are strict on keto. When you are doing extra long fasts, then it throws off your appetite cues.  [28:40] What To Know When You Need To Get Past A Weight-Loss Plateau  Are you under more stress? Stress will affect your weight and health.  Sometimes your body needs a break from weight loss. All the toxins in our body get stored in fat cells. Sometimes your body needs time to recover from releasing those toxins.  Colette will tell people to wait it out if their weight loss is stalling.  [32:05] Food Is Medicine: What's Going On With Health and Diet In America  The American population is sick. Luckily, people are starting to learn that food is medicine.  The White House is looking at diet-related diseases. Once you look at the science, you will understand what needs to be done regarding nutrition.  Sadly, the government moves so slow it may take time to change the Dietary Guidelines.  [39:00] So, How Exactly Did Dr. Robert Atkins Die?  Dr. Atkins died after he fell and hit his head on an icy sidewalk.  At the hospital, they found out Dr. Atkins had cardiomyopathy, an infection of the heart's sack.  Sadly, doctors lied and told the media that he had heart disease and he was obese. Mrs. Atikins filed a lawsuit and won.  AND MUCH MORE!   Resources from this episode:  Check out Atkins: https://www.atkins.com/ Follow Colette Heimowitz LinkedIn: https://www.linkedin.com/in/colette-heimowitz-9494aa5/ Read Colette's Blog: https://www.atkins.com/how-it-works/colette-heimowitz Get Colette's Books: https://www.simonandschuster.com/authors/Colette-Heimowitz/85583955 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Marie Kondo is like the Atkins Diet of organizing. Yes, it's true. Let me explain. Please understand that this is NOT an anti-Marie Kondo episode! I think Marie Kondo is awesome in so many ways. She's done so much to raise awareness for organizing and decluttering in the media and the general public. There are benefits to her method, but I do feel that the Marie Kondo method is not the best long-term solution for the average American woman or home. Last week I kicked off this podcast series by talking about passive organizing. When you're in this information-gathering stage, your interest and initial motivation can be sparked by things like Marie Kondo's book or TV show.  In this episode, I explain why Marie Kondo's organizational method is like the Atkins Diet of organizing.  First, ultra-low-carb diets like the Atkins Diet can give you quick results. You can get really, really quick results using the Marie Kondo method. That quick win can give you the motivation that is needed to keep going in the beginning. The problem is that you have to get rid of nearly everything to get those results! Americans (and Australians) in particular tend to have larger homes and more stuff in those homes. Japanese homes are usually much smaller and rooms are more often multifunctional. When an American woman uses the Marie Kondo method of organizing, there's a lot of pain and chaos that goes along with pulling everything out of a particular space. It's like the headache you get when you go through carb withdrawal. Second, the Atkins Diet is very one-size-fits-all, as is the Marie Kondo Method. There are strict rules to follow without deviation to get those results. Marie Kondo's Method is very prescriptive, telling you exactly how you should have each area of your home. Do you have paper? She says get rid of it all except a tiny folder. This doesn't work for the typical American because so many important documents must be kept and presented in paper format. My grandson, Grayson, is a toddler and he already has two pieces of paper that must be kept track of for the rest of his life: his birth certificate and his social security card. We are not and cannot be paperless in the United States at this point in time. There are too many variables in the American household, especially in terms of paper, making a one-size-fits-all approach difficult to follow. Don't even get me started on books. Marie Kondo says to get rid of all of your books. I did it. I got rid of all of my books. And I regret it! I love books and bookshelves. I have a couple of custom bookshelves in my home and I want more. I have hundreds of books on Audible and I'm in the process of buying many of those again in paper format so I can highlight them and write in them.  (Side note: I'm so used to thinking in terms of pink, purple, blue, and green work that I'm starting to highlight information in my books this way using our Organize 365® highlighters.) Third, the Atkins Diet is very restrictive and not as filling. The Marie Kondo Method is very restrictive and not as fun. There is one way to follow her program. If you don't follow the program to the detail, you don't get an A. But, I want an A in organizing. The problem is, I like stuff. I'm organized, but I like stuff. I don't have a ridiculous amount of stuff, like clothes, but my closet is far from being a capsule wardrobe.  These types of prescriptive systems tell you exactly what the end should look like to be considered organized. Minimal. Rainbow ordered. What if you have 35 pieces in your wardrobe instead of 33? What if you kept your books instead of getting rid of them all? Then you didn't follow the method and you don't get an A. You're not organized.  Lastly, most people cannot maintain the Atkins Diet for the rest of their lives. In a similar way, it is difficult to maintain organization like Marie Kondo. As soon as you stop following the prescriptive directions, the organization falls apart. It doesn't last. The Marie Kondo method of organizing gets you started, but it's not a sustainable way for most Americans to live. Organization is a skill that must be learned. You must know how and why you want to get organized. Your phase of life and the type of order that you want play a part. You need to practice making decisions that become rules and then habits for your life and home so that in the long term, you deal with less decision fatigue.  Marie Kondo's method of tidying is a wonderful place to start your journey. You can make some great visible progress with her system, but if you are not naturally a minimalist, it is not a sustainable lifestyle.  If you're like me and you like stuff (and are a bit of a rebel), it's time instead to focus on learning the skill of organization. Use the momentum of these quick-start methods to propel yourself into lifelong organization rather than endless cycles of decluttering and feelings of lack. Here at Organize 365®, we're not about Pinterest-perfect organizing. Our focus is functional organizing. Learning the skill of organizing is a lifestyle change, not a quick-fix project. It requires a mental shift. It's about having what you need, those things having a home, and regularly putting everything back where it belongs. The Productive Home Solution™ teaches you the skill of organization, guides you in developing systems, and learning to make decisions that become habits. I help you do the mental and the physical work. I show you how to make the invisible work visible.  Are you ready to move from passive organizing and short-term solutions to actively learning the skill of organization? Resources Mentioned in This Episode Organize 365® Highlighters The Productive Home Solution™ The Sunday Basket® System The Friday Workbox® Related Episodes #501 - Passive Organizing #138 - Why The Magic Art of Tidying Up Doesn't Work For American Women   Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Dr. Chris Palmer is known to use low carbohydrate ketogenic diets for patients with treatment-resistant mental disorders. Initially using this diet for weight loss, he also saw how it improved his patients' mental health. As a traditionally-trained psychiatrist, it was hard for him to believe the results. He learned more about the ketogenic diet's connection to treating epilepsy and how it benefits other mental illnesses. Mainstream psychiatry is now looking at further research about the ketogenic diet. Instead of just focusing on addressing the symptoms, the studies can now lead to effectively understanding and treating mental disorders.Quick guide:01:00 Dr. Christ Palmer's background03:03 How the Atkins Diet improved his health07:52 Recommending ketogenic diet to his patients 16:30 Surprise effects of the ketogenic diet on mental disorders21:09 Rebalancing chemical imbalances31:22 Changing epigenetics and finding hope35:09 How mainstream psychiatry is receiving the study on the ketogenic diet38:51 Brain inflammation and its relation to obesity45:07 The reception in the Harvard community51:24 Challenges in psychiatric practice54:46 Ketosis as a metabolic intervention59:21 The difference between a regular mental state and mental illnessGet to know our guest:Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.“And in fact, it's a match made in heaven in many ways. Numerous ways. So, this diet changes neurotransmitter systems. So, it's consistent with the chemical imbalance theory of mental illness. It's rebalancing chemical imbalances.” – Dr. Chris PalmerConnect with him:Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd/ Facebook: https://www.facebook.com/ChrisPalmerMD Website: www.chrispalmermd.com LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032/ Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

We're nearing the end of another PJO book, meaning it's time for Kelly to return! The creative mind behind Magic Shop Patches hops in the guest chair to continue our Sea of Monsters coverage. Topics include: Perceptive friends, Horcruxes, Thor's hammer, water hotels, business expenses, “ouchie!”, Comanche warriors, Uncle Buck, TEA TIME, the Atkins Diet, Steeplechase, Chi-Non Answers, PJ's 16th Birthday, teacher moments, Harry Potter names, Rockabye Baby, PJO Team Racing, Avatar, Central Park Softball, doing the dishes, Hermès, the Scuttlebutt Section, sea blue, Johannes Gutenberg, and more!TNO Live in NYC on 8/24: www.thenewestolympian.com/live— Find The Newest Olympian Online — • Website: www.thenewestolympian.com• Patreon: www.thenewestolympian.com/patreon• Twitter: www.twitter.com/newestolympian• Instagram: www.instagram.com/newestolympian• Facebook: www.facebook.com/newestolympian• Reddit: www.reddit.com/r/thenewestolympian• Merch: www.thenewestolympian.com/merch— Production — • Creator, Host, Producer, Social Media, Web Design: Mike Schubert (https://schub.es)• Editor: Sherry Guo• Music: Bettina Campomanes and Brandon Grugle• Art: Jessica E. Boyd• Multitude: www.multitude.productions— About The Show — Is Percy Jackson the book series we should've been reading all along? Join Mike Schubert as he reads through the books for the first time with the help of longtime PJO fans to cover the plot, take stabs at what happens next, and nerd out over Greek mythology. Whether you're looking for an excuse to finally read these books, or want to re-read an old favorite with a digital book club, grab your blue chocolate chip cookies and listen along. New episodes release on Mondays wherever you get your podcasts!

From Lauri: From the time I was very young, I remember my extremities  hurting if someone would grab me by the arm or jump on my legs.  I believe now, from what I've learned that I have primary lipedema and possibly mild lymphedema.  I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very skinny waist and rib cage, though somewhat heavy legs but not abnormal looking.   After high school being less active, I began to gain weight.  However, I was fortunate to stumble across Dr. Atkins' low carb diet book which set me on the path of being able to pretty much maintain a decent weight.  This was in the 70s.  However, after four babies, I found myself 80 pounds heavier.  I believe it was at this time when my lipedema developed.  Throughout the years I could lose 40 to 50 pounds doing low carb, but I always gained it back.  4.5 years ago, I got serious about low carbs again, and lost 56 pounds, but struggled to keep it off (aging 30, losing 20, etc.), yo-yo-ing back and forth.  So tiresome and frustrating! I was so excited when my daughter came across carnivore!!!  I thought, “I might as well give it a try.  I've tried everything else.”  We both started carnivore August 11, 2021.  Since then, in eight months I've lost over 45 pounds.  I continue to lose just a couple a month.  I am now over 90 pounds down from my heaviest weight ever and still could maybe lose another 25.  But I am so thrilled to be where I am AND TO ACTUALLY KNOW I WILL NEVER GAIN THIS BACK, as long as I maintain on carnivore.  I am thrilled beyond measure.  This is not even stating the health benefits.  My back pain is nearly 100% improved.  My sel-diagnosed fibromyalgia pain is gone!  My knee pain is gone!  I can actually stand up for more than 10 minutes at a time and not hurt.  I was so debilitated that my husband and I were talking about moving from our two-story house of 44 years because of the stairs. I now go up and down without limiting my trips and without pain.  It's actually unbelievable to me!  I no longer dread going to bed to toss and turn in pain, because I am not in pain anymore.  Oh, and I just turned 69 in April!  My husband says my jeans are saggy in the butt…

This is the first in our three-part series on the science behind having six-pack abs. Our first focus is on diet and we cover: (0:45) you have a six-pack!, (2:14) "abs are made in the kitchen", (2:49) the role of carbohydrates, (6:58) fallacy of the low-fat diet, and (8:07) the Atkins Diet.

Have you ever wanted to change your eating habits and missed your favorite foods?Meet Lauren Schwalb, Creator and Owner of Ohla! Foods. There is more to Ohla that meets the eye, including the family ties, the mentorship and Lauren's understanding of perspective of the outside world matters. Not to mention Insanely good Almond based tortilla and chips. Did you enjoy this episode? Great! We'd love to hear from you! If you have a mentor moment that could inspire someone else that you would like to be featured on our next episode, send an email to rani@ranialfers.com. We'll be sure to give you a shout out! Learn more. Share more. Inspire more.In the meantime, do stay in touch! I'm on Facebook and Instagram and would love to connect.For more info visit our website!Apply to be a guest 

Join me for a lively discussion with integrative physician, cardiologist and medical intuitive Dr. Patrick Fratellone, whose guiding philosophy is an individualized approach to total health and well-being that results from nurturing the intrinsic healing of the whole person. He shares his journey from conventional medicine to becoming Chief of Medicine at the Atkins Center for Complementary medicine with the late Dr. Robert C. Atkins (of Atkins Diet fame), to completing his Fellowship under the direction of Dr. Andrew Weil, and evolving his practice to what it is today - combining allopathic medicine with multiple healing modalities such as herbalism, homeopathy, apitherapy and more. Dr. Fratellone lays out his 7 principles for health that include mind, body and spirit - emphasizing the importance of listening to patients, food as medicine, meditation, and addressing emotional health and energy-thieving addictions. About Patrick: Patrick Fratellone, MD RH(AHG) FIM has been practicing clinical medicine for over 25 years. He currently has two practices: Fratellone Medical Associates in New York, and The Connecticut Integrative Medical Center in Fairfield, CT. Prior to this, Dr. Fratellone was Chief of Medicine and Director of Cardiology at the Atkins Center for Complementary Medicine under the direction of the late Robert C. Atkins, M.D. Previously, he held positions as Medical Director of the Fifth Avenue Comprehensive Medical Group and Regional Director of Cardiology programs for the Ultrasound Diagnostic Schools. As a result of his development of programs and teaching in these positions, he is recognized as a forerunner in the field of echocardiography. Dr. Fratellone completed his B.S. and B.A. in Biology and Humanities, respectively, at the State University of Stony Brook (New York) in 1982. Dr. Fratellone finished his medical residency at Lenox Hill Hospital, in New York City, where he also pursued and completed his Fellowship in Cardiovascular Disease in 1994. During his three-year fellowship, he trained at the Nicholas Institute Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City and the Division of Congenital Heart Diseases at the University of California at Los Angeles. In 2005, he completed his Fellowship of Integrative Medicine at the University of Arizona under the direction of Andrew Weil, M.D. He then completed his training as a registered herbalist. He is a professional member of the American Herbal Guild (AHG). He is an expert in supporting and treating cancer, heart disease, autoimmune disease, and Lyme Disease. Dr. Fratellone has been an adjunct professor at the University of Bridgeport College of Naturopathic Medicine since 2014. He is a board member of the American Apitherapy Society and recently will serve as their Vice President.. In addition to radio and television, he has authored books, and published in medical journals. He wrote the forward to the book Jennifer's Way: My Life with Celiac Disease by Jennifer Esposito. He is a weekly regular guest on her podcast Chewonthis.life. He recently appeared in the television series, Remedies: The Sacred Science discussing the use of botanical medicine in the treatment of cancer and Lyme. Learn more about his practice at https://www.fratellonemedical.com/ and https://www.connecticutintegrativemedicalcenter.com/ Follow on Instagram @patrickfrat

Travis and Sli have an eye on the NCAA March madness tournament. Matthew Stafford is officially a Ram. The guys react to the Lakers 4-game win streak. Plus, ask Sli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your best days don't have to be behind you, they can be ahead of you. At the time of recording, we're in the week between Christmas and New Year's, which is a time of the year where we prepare for the start of an upcoming year and reflect on the blessings of the past year.  I want to share with you my story and I hope it causes you to look at the new year as a new opportunity. In 2018, I lost 120 lbs. That's not the story, that's just a chapter. My story begins when I started to say “Yes” to my health.  How I Took Control of My Health A plan to eat six small meals a day and drink half our bodyweight in water. A health coach who held us accountable.  We had a community supporting us by pulling in the same direction we are.  The education for long term health because diets only get you to a certain point, it requires learning what health looks like for you. In April 2018, I was 320 lbs. and I was happy. I ate what I wanted to eat and took a whole plethora of pills to medicate myself to perceived health. Then I watched friends of ours lose weight and keep it off, which is when we went on this health journey. When I started my health journey, I was just on a diet that I had started with my wife.  It was never the same. I'm not here to sell you a program or convince you to do what I did. I'm here to tell you that it is possible for you to take control of your health and contend in this area of your life, even if you've failed multiple times. I was the Atkins Diet king. I could go on that program once a year and drop 40 lbs. I would always quit and end up back to worse than I was before.  I made a commitment to my wife, Tina, that whatever she put in front of me I would eat. I am a picky eater but I made a choice to treat food differently than I ever had before. My brain was getting acclimated, but we didn't have all the tools we needed to be successful. In April 2018, I leaned into this program and lost 120 lbs. in less than 10 months.  My goal was 250 lbs. and within four months, I was there. In six months, I hit my BMI weight. And, I have been in that range ever since because during the health journey process I made habits that still serve me well today.  I really want to encourage you to say, “This is the year I take control of my health.” I want you to be the year you do something, the year that put tools in place, get a community around you, get a health coach, educate yourself in healthy habits, and get that traction in your life.  As we enter 2021, don't set another resolution — set a goal, put a plan to that goal, and put action to that plan for the long haul.

The Atkins Diet was revolutionary. This revolution however ended up in bankruptcy. Support Ghost Town on PatreonFollow Ghost Town on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Tuesday night, Erik will discuss a variety of diets along with their pros and cons. There are so many diets out there, but which one is best for you? The Keto diet? The Paleo Diet? The South Beach Diet? The Atkins Diet?  A vegetarian diet? A pescatarian diet? A vegan diet? A low calorie diet? An omnivore diet? A carnivore diet? The Mediterranean Diet? The Weight Watchers Diet?  Or something else like the Zone Diet, a raw food diet, The Western Diet, etc.? So many choices, so little time! After 20-30 minutes of discussion, Erik will answer questions from callers channeled by Michelle.  THE CALL IN NUMBER HAS CHANGED. IT IS NOW: 646-716-9735. You can find out more about Michelle by thehealingh-art.com.

A look at Fad Diets like the Keto Diet, Atkins Diet, Fasting, Whole30 and others.  Looking at the science behind and missing from all the diets and the people who say they know the diets the best because there are on them.