Recovery Is Possible: A Mental Health Podcast

As we work toward an honest effort to honour and learn about Indigenous traditions, we understand better how to slowly remove barriers and build bridges. While on the journey of truth and reconciliation, we come to know about the sacred teachings of the Medicine Wheel and take a look at how these influential teachings are continuing to inform our Recovery Model. Taking the time to learn from these valuable traditions, we will be able to recognize our similarities before our differences and continue to weave threads of hope in Alberta’s diverse tapestry.Calgary Foundation Calgary Public Library - Indigenous Services and Initiatives Chantal Stormsong Chagnon Indigenous Ally Toolkit Indigenous Corporate Training Inc. Indigenous Peoples Terminology John Chief-Moon, Windspeaker News Lance Cardinal, Family Art Adventures Pablo Russell The Indian Act The Numbered Treaties Tim Fox, Calgary Foundation Support the show (https://secure.cmha.calgary.ab.ca/donate)

The continued stream of news and media stories impact our moods, our surroundings and perceptions, and peoples overall mental health and well-being. Through new and established connections and different communication channels, we are learning how to absorb and process information. Realizing how important it is to interpret the news and countless media coverage in a healthy and mindful way, is of utmost importance. Hear from a media pro, who helps us dissect the responsibility news outlets carry when covering general media stories and specifically the topic of mental health and wellness. We learn about the value of establishing healthy boundaries while staying informed.http://www.avenuemagazine.cahttps://www.goodnewsnetwork.org/http://j387mediahistory.weebly.com/media-history-timeline.htmlhttps://www.positive.news/“Real or Fake News” Activity Sheet - https://cmha.calgary.ab.ca/balance-blog/The 5 C’s of Critical Thinking - https://cmha.calgary.ab.ca/balance-blog/Support the show (https://secure.cmha.calgary.ab.ca/donate)

Exploring thoughts, ideas and sentiments on how to share a social responsibility while keeping open hearts and open minds to nurture ongoing and new connections and a sense of belonging.During a heartwarming and insightful conversation with award-winning independent documentary filmmaker and journalist, Brandy Yanchyk, we discuss the topics of connection and belonging, how our self-image influences our actions, and how we can find ideas and common grounds to help us grow closer.https://brandyyanchyk.com/abouthttps://www.cbc.ca/news/health/national-dealing-with-loneliness-1.4828017https://www150.statcan.gc.ca/n1/pub/75-006-x/2019001/article/00003-eng.htmhttps://cbcgem.app/Arn7https://vimeo.com/ondemand/breakingloneliness https://www.netflixparty.com/https://www.facebook.com/help/1681245065258554?helpref=about_contenthttps://www.youtube.com/watch?v=I2NTcBmQkjwhttps://time.com/collection/guide-to-happiness/4070299/secret-to-happiness/Support the show (https://secure.cmha.calgary.ab.ca/donate)

Achieving impact through collaboration has helped accelerate change in mental health across our country and the globe! Louise Bradley has dedicated her professional life to improving the mental health of Canadians and is spearheading a dynamic team of mental health advocates, committed to creating communities where there is broad awareness of mental health. Creating policy improvements and achieving meaningful change by addressing service gaps, is a key objective of MHCC. This is the way to help open doors to mental health services.www.mentalhealthcommission.cawww.mentalhealthcommission.ca/English/who-we-are/annual-reportwww.mentalhealthcommission.ca/English/resources/mhcc-reports/case-for-investingwww.mentalhealthcommission.ca/sites/default/files/2020-01/polling_report_%20numbers_jan_2020_eng_0.pdfwww.mentalhealthcommission.ca/English/media/4117www.mentalhealthcommission.ca/sites/default/files/2018-07/MHPMF_final_report_eng_0.pdfwww.mentalhealthcommission.ca/sites/default/files/2018-07/MHPMF_key_messages_eng_0.pdfwww.mentalhealthcommission.ca/sites/default/files/2019-08/annual_report_2018_2019_eng.pdfmentalhealthcommission.ca/English/newsletterwww.mentalhealthcommission.ca/English/what-we-do/workplace/national-standardSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Recovery and the journey to wellness starts with honoring the love and respect for yourself! Harpreet M. Dayal, founder of the Love Notes Project with an urge to a call for healing through music, art and poetry, joins us in the One II One recording studio. Today, we take a closer look at what it means to practice self-compassion, self-love and increase our self-confidence while exploring our mental health and wellness journeys. #Turni2WeDisclaimerThe views and opinions expressed during the Recovery Is Possible: A Mental Health Podcast series, are solely those of the individuals involved and do not necessarily represent those of CMHA Calgary Region Centre for Excellence in Recovery and Peer Support and its affiliates.The purpose of this podcast series is to:educate on the model of recovery and that building resilience is a possibility on the journey of mental health and well-being;raise awareness of the importance of mental health and wellnessinform on the provincial access to CMHA Recovery Colleges providing free courses helping individuals and families develop their own resourcefulness.The podcast is available for private, non-commercial use only and may not be edited or modified.https://artscommons.ca/whats-on/2020/love-notes/https://www.pinterest.ca/pin/77616793551826086/?lp=truehttps://recoverycollegecalgary.ca/course/self-care-starter-pack/https://en.wikipedia.org/wiki/Valentine%27s_Dayhttp://www.banffparklodge.com/https://stresscase.ca/https://turni2we.com/ Support the show (https://secure.cmha.calgary.ab.ca/donate)

It’s Bell Let’s Talk Day! Join our conversation with Mr. Curtis Stange, President & CEO of ATB Financial, a committed mental health advocate who dedicates time, effort and resources to influence and change the conversation. Choosing the right language, educating yourself, sharing kindness and willingness to listen, and continue talking about mental health will help end stigma and transform how we view mental health and wellness. #BellLetsTalk #Turni2We atb.com/company/about-atb/president-and-ceoletstalk.bell.ca/entheworkingmind.ca/working-mindtheworkingmind.ca/sites/default/files/resources/r2mr_poster_en.pdfSupport the show (https://secure.cmha.calgary.ab.ca/donate)

During the winter season we naturally tend to spend more time indoors, giving us an opportunity to reflect on our hopes and dreams. Join Peer Supporter Priscilla Cherry in a discussion with Vice President of Community Engagement at the YMCA Calgary, Ken Lima-Coelho, as they kick off Season 2 of Recovery Is Possible: A Mental Health Podcast. We’re taking a closer look at what it means to take action now, that can help influence our future mental health and well-being. #Turni2Weamazon.ca/Your-Future-Self-Will-Thank-ebook/dp/B078Z6LP45goodreads.com/work/quotes/2399046-all-i-really-need-to-know-i-learned-in-kindergartenheebee-jeebees.comymcacalgary.orgSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Peer-to-peer interactions are imperative to promote a healthy society. As we continue to break down barriers and remove stigma, we start to develop our own understanding of the possibility of recovery and create lasting changes that contribute to our whole health. Be courageous and explore your personal well-being. Hear from community leaders and other change agents on Recovery Is Possible: A Mental Health Podcast and learn what it means to shift perspectives from illness to wellness. #Turni2WeSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Imagine walking into a room full of strangers. Someone approaches you and begins to share their story of why they are also in the room, and suddenly you feel you are exactly where you’re supposed to be.We strive to create a culture of inclusion, sharing and caring. Hear our conversation with Karen Young, CEO and President of United Way Calgary and Area and Laureen MacNeil, Executive Director of CMHA Calgary, as they invite us to learn about why social connection is so important towards becoming the best versions of ourselves and how it can contribute to stronger communities, together. By tuning in, you will also learn about our contest on how you “Turn I 2 We” for a grand prize announced in January! #Turni2Webanffparklodge.comforbes.com/sites/quora/2017/01/18/loneliness-might-be-a-bigger-health-risk-than-smoking-or-obesity/#505a9f8f25d1naturalsupportsyyc.cominsauga.com/are-you-happier-or-more-stressed-during-the-holidaysstresscase.cacalgaryunitedway.orgSupport the show (https://secure.cmha.calgary.ab.ca/donate)

When Tanya’s brother Darren didn’t call that specific evening, Tanya knew something was wrong. That night, Darren died by suicide.Join us as we come together to hear and share stories of loss and grief while leaning on each other during International Survivors of Suicide Loss Day (SOSL). Together, we are exploring what growing through grief can look like and mourn the loss of our loved ones who are no longer with us. Here’s to creating belonging, fostering connection and hope. #Turni2Wewww.centerforloss.com/2016/12/journey-grief-six-needs-mourninginformalberta.cawww.suicideinfo.cacmha.calgary.ab.ca/events/living-life-full-9/2018-05-16/ilovequotebooks.comfcf4wellness.caalbertahealthservices.ca/assets/healthinfo/link/index.htmlyoutu.be/bg55lxwzGc8stantec.com/encanada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.htmlmymentalhealth.ca/get-help/topics/suicide-in-albertawho.int/news-room/fact-sheets/detail/suicideSupport the show (https://secure.cmha.calgary.ab.ca/donate)

At CMHA Recovery College, we are here to help you recognize your own resourcefulness because regardless of diagnosis, recovery can be a possibility on the journey to wellness. On the newest episode of Recovery Is Possible: A Mental Health Podcast, we talk about advancing Recovery Colleges in Alberta and increasing provincial access to mental health prevention and promotion services. Thank you for helping us celebrate CMHA Wood Buffalo’s Recovery College and Welcome Centre grand opening. Our vision is to have mentally healthy people in a healthy society and we believe Peer-to-Peer interactions are essential to promote a healthy society. Here’s to turning mental illness into mental wellness!#Turni2Werecoverycollegewoodbuffalo.ca/Support the show (https://secure.cmha.calgary.ab.ca/donate)

As Karen Gosbee became a single mother to her three children after losing her husband to suicide, she could no longer stay silent about what her family had been facing. Families and caregivers don’t often know where to find the resources to help navigate their loved one’s recovery journey. During this episode of Recovery Is Possible: A Mental Health Podcast, we highlight CMHA’s Family Recovery College course called Finding Your Balance and discuss ways to implement healthy boundaries between you and the ones who are struggling with a mental health or substance use concern. We believe open dialogue, opens doors and supports solutions! Tune in to the conversation and help lift the shift from family illness to family wellness. #TurnI2We newsroom.calgary.ca/community-advocate-plays-major-role-in-helping-city-move-community-action-on-mental-health-and-addiction-forward/ https://al-anon.ab.cawww.calgary.ca/CSPS/CNS/Pages/Mental-Health-and-Addictions-Funding-Proposals.aspxwww.amazon.ca/ACOA-Trauma-Syndrome-Childhood-Relationships/dp/1522632484Support the show (https://secure.cmha.calgary.ab.ca/donate)

Whether we warrant it or not, feelings of anxiety can happen to anyone, at any given time andcan get in the way of us truly enjoying life the way we are meant to. Lend an ear as we chat with Alberta Sports Hall of Famer Cody Snyder of Cody Snyder Charity Bullbustin to discuss ways we can control our anxiety and welcome Communications Lead, David Gabert as we celebrate the launch of CMHA Recovery College Lethbridge. What does anxiety have in common with fear? Tune in to find out! #Turni2Wecmha.calgary.ab.ca/balance-blogrecoverycollegelethbridge.cacodysnyderbullbustin.comtypozzobon.comcalgarycac.cadiamondneedles.cafreesound.orgSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Aaron Pollock almost forgot how music made him feel. As he shares the story of his unique mental health and substance use recovery journey, we are encouraged to ask ourselves; what does recovery mean to each of us? Join us as we shift the language from illness to wellness, reduce stigma and guide you through a sample of CMHA’s Recovery College model.Thank you to our guest Aaron Pollock, CMHA Calgary for hosting the recording space, our provincial CMHA collaborators in Wood Buffalo, Lethbridge, Edmonton and Central Alberta near Red Deer, Amy Ball and Amy Price for the artwork and Social Media management, Diamond Needles Studio & Stage for the background music, funding from the Government of Alberta, the co-developers of CMHA’s Road to Recovery course and our Producer Barbara Ulrich.Here’s to effective mental health solutions for all! #Turni2Wewww.aaronpollock.caSupport the show (https://secure.cmha.calgary.ab.ca/donate)

If you had the opportunity, what advice would you give your younger self today? In this episode of Recovery Is Possible: A Mental Health Podcast, we have a discussion with on-air evening show host at Calgary’s Alternative radio station X92.9 FM, Graham Mosimann. Tune in as we break down the stigma and build up our communities! Here’s to effective mental health solutions for all! #Turni2Wex929.ca/program/2859instagram.com/grahammosimann/?hl=enSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Every July Canadians from all backgrounds come together to celebrate Canada’s birthday. In this episode, we zero in on the cultural differences connecting us all. Join us as we talk to Anila Umar Lee Yuen, the President and CEO of The Center for Newcomers in Calgary and Yohanka MacPhie, a Recovery College student and mental health advocate, and discuss some of the obstacles newcomers experience when making Canada their new home. Here’s to mental wellness for all! #Turni2Wewww.centrefornewcomers.caSupport the show (https://secure.cmha.calgary.ab.ca/donate)

June is Men’s Health Week in Canada. Our Recovery Is Possible: A Mental Health Podcast episode this month focuses on gaining insight around the issues and stereotypes men face with mental health and wellness and how they apply in everyday life. Join us as we talk to lawyer and author of Sick to Death of the Silence, Mr. John Gulak, discuss ways in how men can recognize their personal strengths and find their own comfort zone of who they are. As we begin to support all men on their journeys, together we can create belonging, foster connection and hope. #Turni2Wecmha.calgary.ab.ca/breaking-the-silenceSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Sam Fiorella, co-founder of The Lucas Fiorella Friendship Bench and the Yellow is For Hello mental health campaign kicked off Mental Health Awareness Week, our 1 year anniversary of Recovery College and our inaugural episode by sharing his insights and inspiration in a very raw conversation on what started his movement. CMHA Calgary is the first location in Calgary, and the first location outside a school in Canada, to receive a Friendship Bench for mental health. The bright yellow bench provides a safe space for anyone to connect with peers and serves as a permanent visual reminder about the importance of speaking openly about mental health or addiction concerns. Join us as we shift the language from illness into wellness, reduce stigma and guide you through a sample of our Recovery College model. In Sam's words, it all starts with hello!recoverycollegecalgary.cathefriendshipbench.orgSupport the show (https://secure.cmha.calgary.ab.ca/donate)