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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:
The Care Advocates is brought to you by the All Home Care Matters Media team and focuses on providing family caregivers and their loved ones with support, resources, and discussion on the issues facing them in the matrix of long-term care. The Care Advocates are co-hosted by Lance A. Slatton & Dr. George Ackerman. The Care Advocates are honored to welcome Dr. Pearl L. Harmon as guest to the show. About Dr. Pearl L. Harmon: Dr. Pearl L. Harmon is a caregiver strategist, leadership consultant, and former long-term family caregiver. She works at the intersection of caregiving, systems, and leadership—helping caregivers build clarity and capacity, and helping organizations understand how caregiving impacts health, workforce stability, and outcomes. Caregivers consistently share that her work helps them feel seen, grounded, and confident in decisions they once doubted. About Aging Care Navigators: Aging Care Navigators exists to help caregivers and organizations build the structure, language, and support systems caregiving actually requires—before burnout or crisis forces rushed decisions.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:
Como en otras ocasiones, Angelica, la gran trabajadora de la biblioteca de Northfield que siempre tiene grandes ideas para hacer muy buenas actividades, nos trajo muchas estupendas opciones que se ofrecen en la biblioteca.
The Boy’s Basketball team capture the section title and are on their way to state for the first time in 94 years. Liz Campbell recaps the scores and highlights of the week on this weeks Raider Scoreboard. Captains JT Graupman, Tyler Hupton and Kayden Oakland of the Basketball team share their experience of capturing the […]
Science likes to call itself a meritocracy. Angela Anderson and Brandi Mattson know better. Both served as editors at elite journals (Cell and Neuron), where a single decision could determine who gets tenure, funding, or obscurity. They watched brilliant data get filtered out because the authors did not know the unwritten rules controlled by 5 dominant publishing houses with profit margins higher than Google.In 2020, amid pandemic shutdowns and national reckoning over racial injustice, they co-founded a nonprofit to expose that hidden curriculum. Through the JEDI program, they provide 10 hours of free editorial consulting to scientists who lack access to elite networks. In 1 year alone, 25 awards helped researchers salvage canceled grants, secure NSF career funding, and rebuild careers derailed by rejection.This episode pulls back the curtain on the multibillion dollar publishing engine that profits from taxpayer funded science and reveals who gets heard, who gets sidelined, and how insiders are choosing to redistribute power.RELATED LINKSAngela AndersonBrandy MattsonLife Science EditorsLife Science Editors FoundationCellNeuronNational Science FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Andrew Yee, MD Multiple myeloma can feel unfamiliar and overwhelming at first, but today's advances tell a much brighter story. In this episode, Dr. Andrew Yee of Massachusetts General Hospital explains what myeloma is, how it's diagnosed, and why new treatment options, from four-drug regimens to CAR T-cell therapy and bispecific antibodies, are transforming patient outcomes. With enthusiasm and relatable analogies, he highlights how patients may progress from periods of significant challenges to reaching a level of stability and well‑being that allows them to live fully. This conversation offers clarity, confidence, and real optimism for anyone navigating myeloma. DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Multiple myeloma Amyloidosis Autologous stem cell transplantation CAR T-cell therapy Immunotherapy fact sheet Clinical Trial Support Center Additional Blood Cancer United Support Resources: Information Specialists Financial support Online Chat Free Nutrition Consultations Free telephone/web patient programs Free booklets Young Adult Resources Support groups Caregiver support Caregiver Workbook Survivorship Workbook Advocacy and Public Policy Patient Community Mental Health Resources Episode supported by AbbVie Inc.; Bristol Myers Squibb; Genentech, A Member of the Roche Group; GSK plc.; Johnson & Johnson. The post Facing Multiple Myeloma: A Guide to Choices, Care, and Confidence first appeared on The Bloodline with Blood Cancer United Podcast.
Send a textA sudden stroke can upend a life in minutes, but the real story unfolds in the long, uneven days that follow. We sit down with Lana Wilhelm—retired nurse, author of Stroke and the Spouse and Stroke and the Caregiver—to explore the hard truths and hopeful practices that carry caregivers from shock to steady ground. Lana speaks candidly about how medical expertise couldn't prepare her for the emotional terrain of caring for her husband, the isolation that arrives after the hospital crowds thin, and the invisible deficits that make stroke recovery so misunderstood.Together, we unpack what the world often misses: not all progress is visible, “doing well” in public can mask deep daily strain, and protecting a loved one's dignity can chip away at your own reserves. Lana offers a compassionate reframe from caregiver to care partner, urging teamwork and clear boundaries that honor both survivor and supporter. We talk about finding purpose in small goals—like the first clean stir of coffee—using gratitude to retrain a fear-driven brain, and building a community that speaks caregiver fluently. Expect frank reflections on anger at God, the imperfect practice of surrender, and the surprising peace that follows when control loosens its grip.If you're navigating stroke recovery, dementia care, or any long-term caregiving season, this conversation brings practical strategies and soul-level validation: advocacy tips for clinic visits, ways to counter isolation, and rituals that create resilience day by day. We also point you to concrete resources, including Lana's books on Amazon and the Stroke Caregiver Connection, designed to answer real questions gathered from thousands of families. Subscribe, share this episode with someone who needs it, and leave a review to help other caregivers find a lifeline. Your story matters—and you don't have to carry it alone.
What if the most powerful thing you could do for your health today was also the simplest?In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools now woven into my own daily practice.Nikia works with elite athletes, but her wisdom reaches far beyond sport. In this conversation, we talk about why walking is our first medicine, how cortisol quietly shapes your body composition, and what it really means to stop extracting from your body and start nourishing it.Her mentor once asked her a question that changed everything: Can your body trust you?This episode is for anyone who has ever felt like their body was failing them — and is ready to hear a different story.In this episode:•Why elite athletes are often less healthy than they appear — and what that means for all of us•The missing link most people skip: aerobic foundation and mitochondrial density•Why walking is your first medicine (and why it beats HIIT for most people, most of the time)•How walking regulates the nervous system, lymph flow, blood flow, and emotion•Nikia's personal walking practice during medical residency•What play really is — and how to find it even when you're exhausted•How cortisol works, why it rises when you fast, and what it does to belly fat•Why dieting and over-exercising can make it harder to lose weight•Function Health labs — why functional ranges change everything•The difference between expressive and compulsive exercise•Nikia's upcoming 12-week reset programhttp://itsthatgoodmedicine.com/medrxAbout Dr. Nikia Evans:Dr. Nikia Evans, MD, MS-APK, CSCS, is a physician, researcher, and human performance coach whose work sits at the intersection of performance, health, nervous system regulation, and long-horizon resilience. She has coached 500+ elite athletes across youth, collegiate, and professional levels.Follow her: @itsthatgoodmedicine | itsthatgoodmedicine.comGet the Book:Handbook for Human Potential: An Accessible Guide to Personal GrowthAvailable at chandrazas.com/handbook-for-human-potentialJoin the Newsletter:handbookforhumanpotential.comConnect with Chandra:chandrazas.com | @chandrazasPODCAST CHAPTER TIMESTAMPSPaste these directly into your podcast host's chapter field (Spotify, Apple Podcasts, Buzzsprout, etc.) or into the episode notes. Adjust ±10–15 seconds after final audio edit.0:00 Welcome to the Author Interview Series0:46 Meet Dr. Nikia Evans — Physician, Researcher & Human Performance Coach1:30 How Chandra & Nikia Know Each Other2:42 Performance vs. Health — Why Athletes Aren't Always Healthy4:00 Stress Is Stress — Athletes, Parents, Caregivers & the Nervous System5:30 The Missing Link: Aerobic Foundation & Mitochondrial Density6:13 The Short Answer: Walking Is Your First Medicine6:59 Why Walking Beats HIIT for Most People8:30 Walking & Lymph Flow, Blood Flow, Nervous System Regulation10:00 Nikia's Walking Practice During Medical Residency11:30 Walking Regulates Emotion — "It's the Moving of Emotion"13:07 Chandra's Relationship with Walking — Lymph, Energy & Mental Clarity13:52 Walking with Kids — Making Movement Playful15:25 What Is Play? Nikia's Definition — Unscripted, Adaptive, Novel17:00 Play Beyond Physical — Improv, Open Mics & Swing Dancing18:30 How to Lower the Bar to Start — "Just Go Outside"19:42 Play as an Emotional State — Cortisol & the Nervous System20:20 Science Always Catches Up to What the Body Already Knows22:14 Function Health Labs — Why Functional Ranges Change Everything24:26 Cortisol Deep Dive — What It Is, What It Does & Why It Matters26:00 Fasting, Cortisol & When Intermittent Fasting Becomes Too Much28:00 Cortisol & Body Composition — Why Belly Fat Is a Stress Response30:12 Why Dieting & Over-Exercising Can Make It Harder to Lose Weight31:37 Nikia's High-Protein Breakfast Strategy for Residency32:33 Readers Are Walking More — Real-World Impact of the Chapter33:37 Walking Never Gets Graduated Out Of34:05 Pedometers & Step Counts — How Many Steps Is Enough?35:09 Chandra's Sweet Spot — One Long Walk or Two Shorter Ones36:02 Nikia's Closing Message — "Can Your Body Trust You?"37:19 For the People Who Love to Push — Expressive vs. Compulsive Exercise39:35 The Difference Between Nourishing and Extractive Movement41:03 Nikia's Upcoming 12-Week Reset Program41:31 Closing Gratitude & How to Stay Connected42:37 Thank You & How to Get the BookSupport this podcast at — https://redcircle.com/the-chandra-zas-show/donations
Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook **Women Connected in Wisdom on YouTube** Resources & What we are up to How do you transform a deep personal legacy into a creative force for good? Ksenia J. Merck shares how intellectual wellness and art can help us navigate love and existence. In this week's episode of Women Connected in Wisdom podcast, we welcome our guest, Ksenia J. Merck — an architect, artist, and author who has spent four decades shaping the physical world through large-scale airport programs. Today, she is shaping the world of storytelling as the creative force behind Ghost Flower, a science fiction novel written by her late husband, William F. Merck II, which she illustrated and published posthumously. We explore the Intellectual Wellness dimension, discussing how Ksenia used her creative skills to honor her husband's legacy while expanding her own whole-self growth. From her architectural background to her work on the Ghost Flower Companion Journal, Ksenia shares how deep reflection, thought-provoking quotes, and art can help us process the mysteries of life. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Ksenia J. Merck: Website: https://www.merckiipress.com Instagram: @Merck2Press Somethings we talked out: Ghost Flower - all versions including audio Your Brain on Art: How Art Transforms Us
From the Lake Sunapee Region VNA and Hospice, Jeana Newbern is here with Dr. AJ Abbruzzi, Hospice Medical Director, as we talk about his background and role at LSRVNA, what he enjoys about working for the VNA, plus Inprov for Caregivers, Women Who Make A Difference, and more.
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose
After a short break, the podcast is back with a refreshed focus and format.In this episode, Heather shares why the podcast subtitle has changed to Real Conversations About Living with Metastatic Breast Cancer and what listeners can expect moving forward. Living with metastatic breast cancer is about much more than treatment. It touches work, relationships, finances, identity, energy, and the day-to-day realities of life with an incurable illness.This podcast is a space for honest conversations about those experiences — the hard parts, the meaningful parts, and the ways people continue building full lives while living alongside metastatic disease.Moving forward, the podcast will include a mix of:• Long-term survivor stories• Listener Q&A episodes• Caregiver conversations• Occasional expert guests• Solo episodes about the realities of living with metastatic breast cancerHeather was diagnosed with metastatic breast cancer at 26 and has now been living with the disease for more than 25 years. Through this podcast she shares perspective, lived experience, and conversations that help people navigate life with metastatic cancer.Sensational Survivor SeriesIf you have been living with metastatic breast cancer for 10 years or more and would like to share your story on the podcast, you can apply here:https://forms.gle/6H9K7NXMAeN1QEv87Listener QuestionsHave a question you'd like answered in a future episode? Submit it through the contact form:https://heatherjose.comConnect with HeatherInstagram: https://instagram.com/heatherbjoseWebsite: https://heatherjose.comMusicIntro and outro music for the podcast was created by Heather's son, Ty. You can find his music here:Instagram: https://instagram.com/tyjosee
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Send a textWARTIME INVESTING. Earn While You Can. World Is Changed Forever. Empire Lost❤️️Grants from states and local governments: https://findhelp.org/❤️️Caregivers, Mental Health: https://www.211.org
Most caregivers never planned to become one. There's no orientation, no certification, and no moment when someone hands you a badge and says, "You're in charge now." One day you simply find yourself in a hospital room, a clinic hallway, or a recovery ward trying to understand what comes next. In this episode, I talk about what I call caregiver authority. Medical professionals understand the disease. But caregivers understand the person living with it. That responsibility often means speaking up when our loved one cannot, asking questions when something doesn't seem right, and navigating the difficult balance between advocacy and dignity. After four decades caring for my wife Gracie through surgeries, hospitalizations, and medical crises, I've learned that caregiver authority isn't about control. It's about faithful presence. I also talk about something I call "aggressive assurance"—the steady confidence that Christ sustains us even in long, relentless suffering. When caregiving stretches into years or decades, faith stops being theoretical. It becomes the only place sturdy enough to stand. If you're a caregiver, this episode is for you.
Today's episode of Out of Patients welcomes Dr Pamela Buchanan, an emergency room physician with over 20 years inside American medicine who refuses to sugarcoat what the job demands and what it destroys. She worked straight through COVID as protocols changed by the day and deaths arrived faster than anyone could process. She logged 80 to 100 hour weeks. She isolated from her family to avoid bringing the virus home. Over time, survival began to feel negotiable.Dr Buchanan speaks openly about burnout as emotional flatline and about physician suicide as a predictable outcome that leadership prefers to ignore. She describes the ER as the catch all for a broken system and explains why chronic care collapses there by design. She shares the reality of trying to access mental health care while still practicing medicine, calling dozens of therapists, getting nowhere, and spending $10,000 to $15,000 out of pocket just to stay alive and functional.Listeners will hear how neurodivergence shaped her career in emergency medicine, how race and trust intersect inside hospital walls, and why doctors are leaving in waves. This conversation carries clarity, anger, humor, and hard earned truth from someone who stayed long enough to name the damage.RELATED LINKSDr Pamela BuchananStrong MedicineDr Pamela Buchanan on LinkedInDr Pamela Buchanan on InstagramEmotional Flatline articleKevinMD essay by Dr Pamela BuchananFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary In this episode, Andy welcomes Jen Fisher, author of Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. In project management circles, we often hear the phrase "hope is not a strategy." Jen challenges that assumption, arguing that real hope is not wishful thinking at all. Instead, it's a practical cognitive process that can help leaders navigate uncertainty, pressure, and change. In the discussion, Jen explains how hope requires three elements: clear goals, multiple pathways to reach them, and the agency to believe we can influence outcomes. You'll also hear her personal story of realizing she was languishing under constant performance pressure, and how a candid conversation with her boss sparked the beginning of a healthier and more hopeful way of working. Along the way, Jen shares practical tools such as possibility journaling, energy ledgers, and hope spotting. She also explains why vulnerability can be a leadership superpower and how simple language shifts can turn hope killers into hope builders. If you're leading teams and projects under constant pressure and looking for practical ways to sustain both performance and wellbeing, this episode is for you! Sound Bites "How would I describe myself? I'm a hope dealer." "Hope is not flimsy. It's not whimsical." "Real hope actually requires action." "What drives hopelessness is feeling like there's nothing you can do." "Hope is the belief that tomorrow can be better than today." "67% of managers said that they've never been trained in how to manage other people. We put humans in charge of other humans, but we give them very little skill and training in how to lead." "You can perform when you're languishing, but the question is really why should we or why would we want to." "For the first time in my professional life, I actually felt seen and heard and valued." "Toxic positivity only makes people feel worse." "Possibility journaling is really thinking about what might be possible here." "Vulnerability is proof that you're human." "When people are feeling uncertain, they want to connect to somebody that feels human." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 What Hope Is Not: Clearing Up the Misconceptions 03:45 What Real Hope Actually Requires 05:42 Agency and the Feeling of Hopelessness 06:24 Burnout vs. Hopelessness: Is There a Difference? 07:55 Wellbeing Intelligence: The Leadership Skill We're Missing 11:44 Languishing: That Gray Space Between Fine and Flourishing 14:15 The Hidden Cost of Time Pressure on Creativity 17:00 Breaking Through the High-Functioning Facade 20:15 Setting Boundaries as a Recovering People Pleaser 24:03 Practical Tools: Possibility Journal, Energy Ledger, and Hope Spotting 29:15 Vulnerability as a Leadership Superpower 33:46 Hope Killers and Hope Builders: The Language of Hope 38:00 The Hope Audit and the Hope Strategist Toolkit 39:33 Applying Hope at Home and as a Caregiver 41:30 Where to Learn More About Jen 41:26 End of Interview 41:54 Andy Comments After the Interview 45:18 Outtakes Learn More You can learn more about Jen and her work at Jen-Fisher.com. For more learning on this topic, check out: Episode 462 with Margie Warrell. Part of Jen's message in the book is the importance of agency—of believing that you're not a victim and that you have options. Margie is a fierce advocate for how to take action when you're feeling hopeless. I highly recommend her work. Episode 448 with Marie-Hélène Pelletier. It's an engaging discussion about burnout and resilience, and a fantastic follow-up to this discussion with Jen. Episode 396 with Thomas Curran. It's an episode on perfectionism, and I think you'll find it an excellent follow-up to this discussion as well. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Wellbeing, Burnout, Hope, Resilience, Vulnerability, Boundaries, Team Culture, Employee Engagement, Languishing, Psychological Safety, Workplace Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license
Discover why your brain might be stuck in a state of chronic stress. This episode explores the fascinating science of brain mapping and how it identifies burnout. First, we examine the quantitative EEG process. This tool acts as a mirror for your neural health. Next, we discuss how neurofeedback helps rewire unhealthy brain patterns. Such technology offers hope for those struggling with cognitive decline or memory loss. Because stress can trigger inflammation, understanding your unique brain map is essential. We reveal how light therapy and heart rate variability improve mental resilience. These simple tools are surprisingly effective for busy caregivers. You will learn why traditional rest often fails to fix a tired mind. Additionally, we address the hidden impact of physical trauma and toxins. Consequently, these insights empower you to take control of your biology. Whether you face daily stress or long-term fatigue, this conversation provides a clear path forward. Join us to find practical ways to restore your cognitive performance today. Therefore, do not miss this deep dive into the future of mental health. checkout.neuronic.online/NEUROSANTIAGO Our Guest: Santiago Brand: Santiago Brand is an international brain-mapping and neurofeedback expert who has worked in more than 26 countries. He helps individuals and professionals understand how stress, burnout, and cognitive overload affect the brain and how brain mapping can guide better mental resilience and long-term brain health. With over 17 years of experience, he translates neuroscience into simple, practical tools anyone can use to support a healthier mind. Website: https://www.santiagobrand.com/ ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention Dementia Brain Protection: Health for Life ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! Find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com
Do you ever think, “I can't keep doing this”… and then immediately feel ashamed for thinking it?If you're a cancer caregiver carrying thoughts you would never say out loud, this episode is for you.In this final installment of our four-part emotional series, The Things You Don't Say Out Loud, we go to the deepest layer of caregiving: the quiet, 2 a.m. thoughts. The ones that feel too honest. Too scary. Too revealing.Thoughts like:Sometimes I want to run away.I'm scared of what's coming.I don't know who I am anymore.I miss who I used to be.I'm grieving someone who's still alive.I can't keep doing this.These thoughts do not make you a bad caregiver. They make you human.Cancer caregiving often comes with emotional exhaustion, caregiver burnout, anticipatory grief, compassion fatigue, and identity loss. And yet, many caregivers feel they must filter their truth sorting the “acceptable answer” from the real one every time someone asks, “How are you holding up?”The cost of that silence adds up.In this episode, we explore:Why “dark” caregiving thoughts are normalThe emotional toll of suppressing caregiver stress and fearAnticipatory grief and grieving someone who is still aliveCaregiver identity loss and missing who you used to beWhy thoughts of escape are a pressure valve—not a planA simple self-preservation exercise to release shameYou are not your worst thought. You are not the sentence you whisper in the dark.If you're navigating caregiving for a loved one with cancer, living in scan-to-scan anxiety, or quietly questioning how much longer you can carry this weight, this episode will help you feel seen.You don't have to pretend here.
Show SummaryOn this episode, we have a conversation with Keith Hotle, the Chief Executive Officer of Stop Soldier Suicide, a nonprofit with the goal of reducing service member and veteran suicide by using enhanced data insights, focused client acquisition, and suicide-specific intervention services.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestIn his previous role as Chief Program Officer at Stop Soldier Suicide, Keith was responsible for all programmatic activities and strategic efforts. During his six years with the organization, he has developed, implemented and evaluated a best-in-class clinical service model to deliver suicide prevention and early intervention treatment and support services to veterans and service members. Keith directly oversees our operations for the ROGER wellness service, research and evaluation activities, and community-based suicide prevention efforts including the development of veteran firearm safety teams in three North Carolina counties. Prior to his tenure at Stop Soldier Suicide, Keith was a senior public health administrator at the Wyoming Department of Health for ten years, as well as CEO of the Prevention Management Organization, a statewide public health prevention agency. Keith has a Master of Public Administration degree from the University of Wyoming and a Juris Doctorate from the University of Texas Law School.Links Mentioned During the EpisodeStop Soldier Suicide Web SiteThe ROGER Wellness ProgramThe Black Box Project PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course The Basics of Veteran Suicide Prevention. This course is designed to equip you with knowledge to make a difference, providing you with essential insights and practical abilities to positively impact your community by nurturing hope, healing, and resilience You can find the resource here: https://learn.psycharmor.org/courses/basics-of-veteran-suicide-prevention Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
Accepting the new reality of family caregiving for aging parent care needs can be overwhelming. Caregivers often find themselves caught between helping elderly parents too little or feeling like they're helping too much. This episode offers essential caregiver advice and support for those navigating the complexities of eldercare decision-making and care planning.Caregiving expert Pamela D Wilson offers practical tips for managing the emotional and logistical challenges faced by family caregivers, including how to handle challenging family dynamics and provide effective support for elderly loved ones.Learn strategies to empower aging parents to make informed life and elder-care decisions to prevent being caught in a cycle of constant crises. Tune in for compassionate guidance that aims to lighten the caregiving burden and foster a healthier family caregiving experience.To find show transcripts and links mentioned in Episode 240 and other The Caring Generation podcasts, click here to visit Pamela's website: https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/Check out The Caring Generation show transcripts on Pamela's Website https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/For more health, aging, financial, legal, family relationship, and eldercare tips, visit Pamela's website at www.PamelaDWilson.comLearn about Pamela D Wilson, her professional caregiving background, and experience: https://pameladwilson.com/pamela-d-wilson-story/Are you interested in a 1:1 elder care consultation by telephone or video call with Pamela? Schedule time and learn more here: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Law firms, litigators, companies, and family members seeing an eldercare, care management, fiduciary neglect, standards of care, or non-medical in-home care expert witness can contact Pamela D Wilson here:https://pameladwilson.com/expert-witness-caregiving-home-care-guardianship/Invite Pamela to speak to your organization or group: https://pameladwilson.com/family-caregiver-speaker-and-educator-keynotes-videos-online-courses-blog-articles-podcasts/ Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrapFollow Pamela on Social Media:Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/ Twitter: https://x.com/CaregivingSpeakPamela D. Wilson, a caregiving expert, expert witness, educator, and caregiver consultant, provides caregiver advice, practical tips, support, and resources for aging and elder care decision-making. Developing caregiving, aging, and eldercare strategies is easier with expert caregiver advice and solutions founded on Pamela's 25 years of professional experience. Visit Pamela's website www.PamelaDWilson.com to access online caregiver resources, courses on care management, power of attorney, and guardianship, plus practical advice and tips for aging adults and family caregivers providing elder care support. ©2018, 2026 Pamela D Wilson. All Rights Reserved
Send Cathy a text:)Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying yes to everything.Yes to the extra task. Yes to the extra responsibility. Yes to being the one who always handles it.But every yes comes with a hidden trade.When you say yes to everything, you quietly say no to your energy, rest, and mental space.In this bonus episode of The Caregiver Cup Podcast, we're talking about a simple but powerful practice that can help caregivers reduce overwhelm and reclaim clarity — creating a Yes List and a No List.You'll learn:✨ Why decision fatigue hits caregivers so hard ✨ How your brain responds to clarity vs. overwhelm ✨ How to identify what truly deserves your energy this week ✨ Why saying no can actually improve your caregiving experience ✨ How protecting your time and mental space creates room for joy and supportCathy also shares a personal story from her caregiving journey with her mom and how saying no to certain responsibilities actually opened the door for more family support and deeper connection.This episode is a gentle mindset reset and a reminder that:You don't have to do everything.You get to choose what matters most.Because every intentional yes builds a steadier caregiving rhythm… and every protective no helps sustain the caregiver behind the care.Support the show
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Taking care of an aging parent is something many of us expect to face someday. But what no one prepares you for is the emotional, physical, and mental toll it can take.In this episode, we talk about caregiver syndrome, something many people experience but rarely talk about. After becoming the primary caregiver for a sick parent, I realized just how overwhelming and isolating that role can be.In this episode we discuss:• What caregiver syndrome actually is• The hidden emotional toll of caregiving• Why many caregivers experience guilt and burnout• How caregiving can affect your health and relationships• The importance of boundaries when caring for a parent• Why taking care of yourself matters just as muchIf this conversation resonates with you, share it with someone who may be going through the same thing.#caregiversyndrome #caregiverburnout #agingparents #midlifewomen #familycaregiver #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Forget the bubble-bath checklist. We dig into a practical, body-first approach to caregiver self-care that actually holds under pressure: better sleep, objective stress data, scaled movement, protected solitude, and preventive health that keeps you in the game. I share how a therapist's tough wake-up call led me to a sleep study, what “daytime sleepiness” really means on the road, and how an oral appliance changed my oxygen, sleep quality, and mornings. We explore why you can feel exhausted after a “full night” and what it takes to make sleep count when you're balancing the relentless demands of caregiving.From there, we talk tools that don't hijack your attention. The Oura Ring has been a quiet revolution for tracking sleep stages, HRV, and recovery without another screen buzzing on your wrist. Seeing stress in numbers helped me shift workouts, add breathwork, and take short walks that actually bring my system down rather than push it over the edge. Movement becomes strategic: on good days, run or lift; on strained days, yoga, stretching, or a slow ride. Ten minutes can change the tone of an entire afternoon.We also get honest about solitude. As an introvert in a loud, hands-on role, scheduled quiet time is non-negotiable. Thirty minutes in a dark room, no texts, no talk, can reset a nervous system that's been on high alert for years. And we round it out with annual checkups, lab work, mammograms, and eye exams—the dashboard lights for the most important machine you own. The theme is simple: personalize your self-care to your body's weak links, measure what matters, and treat maintenance like mission-critical safety. If you've ever felt unseen by generic advice, this conversation hands you a tighter, smarter playbook.If this helped, subscribe, share it with a caregiver who needs backup, and leave a review so more folks can find us. Your story might be the nudge someone else needs.Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!
Otro gran programa musical en el Barrio Latino.
How can talking about death bring more meaning to life? Richard Brendan, a speaker, mentor, and advocate for authentic living, joins Caregiver Crossing to share how open conversations about mortality can shift our perspective, deepen connections, and inspire a more intentional way of living. Richard played a key role in helping Joy's House host our first Death Café, creating space for Guests and caregivers to reflect on what truly mattersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Liz Campbell gets you up to date with the latest scores and highlights from the week on the Raider Scoreboard. It’s a wet and wild day as the Raiders Gators swim team takes over the studio. Senior Captains Will Udelhofer, Logan Joyce and Will Redetzke along with Juniors Jimmy Graham and Odin Bergs join their […]
Send a textParent. Partner. Leader. Provider. Caregiver. Professional.But who are you outside of what you do for everyone else?In this episode of In Session, we explore the quiet identity crisis that often hides beneath burnout. Many high-capacity adults have spent years (sometimes decades) being the responsible one, the strong one, the dependable one. Over time, roles become identity. And when that happens, exhaustion isn't just physical, it's existential.We unpack:How early conditioning shapes role-based identityThe difference between purpose and performanceSigns you've lost yourself in responsibilityWhy burnout often signals identity depletionHow to begin reclaiming who you are beyond your titlesThis conversation is for anyone who feels tired in a way sleep doesn't fix.If you've ever asked yourself, “Who am I when I'm not needed?” this episode is for you.Because roles are expressions of who you are. They are not who you are.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Dr. Barbara Paldus is the Founder and CEO of CODEX Labs, the sponsor of this episode.She grew up around Nobel Prize winners, built biotech manufacturing equipment for vaccines and cancer therapeutics, and then sold her company after an 8 year old threatened suicide.Her son's severe eczema pushed her into an unregulated $100,000,000,000 skincare market where parents are told to trust labels that nobody verifies. She explains how corticosteroid ladders leave patients with years long withdrawal, why U.S. ingredient oversight lags Europe, and how chemotherapy destroys the same skin and gut barriers seen in inflammatory disease.The conversation tracks the real stakes behind “clean” marketing: a child's immune system, hospital infections like MRSA, and patients trying to survive treatment without new damage. She also details the research path from Irish medical manuscripts to microbiome science and why sick populations become the only reliable regulators when policy fails.RELATED LINKSBarbara PaldusCodex LabsSekhmet VenturesDr Peter LioFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Andrew talks with executive Katie Rhone — the Sr. Vice President of HERO & Employee Experience at KARE. KARE is an on-demand senior care platform connecting qualified caregivers & nurses with senior living communities. Katie has the extraordinary leadership responsibility over experience design & strategy for 65,000+ caregivers and nurses serving patients. In this conversation, Katie shares many of the ideas & frameworks she utilizes to build an organization (and workforce) that feels connected, appreciated, well-recognized, & an incredible sense of belonging. This conversation has the power to help all of us be better leaders & teammates — and give us the tools to make the communities we care about a little bit more connected. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
Our guest today is Pam Cusick Senior Vice President of Rare Patient Voice. Rare Patient Voice is a national community that connects patients and caregivers with researchers who genuinely want to learn from their lived experiences. Through this work, RPV ensures that people living with rare and chronic conditions have a direct voice in shaping studies, treatments, and health innovations. Their model is built on trust, respect, and fair compensation, creating a space where stories become data that can drive meaningful change. Pam Cusick is a leader in patient engagement with more than three decades of experience in research design, implementation, and advocacy. As Senior Vice President of Rare Patient Voice (RPV), she works to ensure that patient and caregiver experiences help shape the future of medical research. Beyond RPV, Pam contributes to the advancement of women in healthcare through her work with Women in Research (WIRe), the Healthcare Businesswomen's Association (HBA), and the International Society for Patient Engagement Professionals (ISPEP). She continues to mentor emerging leaders who share her dedication to connecting patient advocacy with meaningful scientific progress.
Send a textThese two Sundance Film Festival documentaries discuss human life, both in how we deal with aging, and the lengths that we go to live longer.The Oldest Person in the World chronicles the ever-changing Guinness World Record holders of the title of oldest person alive. Director Sam Green discusses his curiosity with our obsession with death, why the record holders are mostly women, and how the story became something bigger that he never saw coming.Sentient exposes the hidden world of pain in laboratory research (both from the animals and the scientists that work in the field), questioning the justifications for harming animals and our alternatives in the future. Director Tony Jones sits down to share his frustration with vaccine deniers in the US, how we can move forward without animal testing, and why his goal with this film is to make the audience feel like you're on an emotional roller coaster. Follow director Sam Greene on IGThank you to our sponsor, Standard Deviant BrewingSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. Fuck ice. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM
Caregivers put so much energy into caregiving yet they still struggle with self-criticism and feeling like their best isn't good enough.Every caregiver deserves self-forgiveness.Listen this week to find out the five areas that can lead caregivers to carry shame, and what they can do about it.Your wellbeing matters.Doctor Deliawww.DoctorDelia.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook **Women Connected in Wisdom on YouTube** Resources & What we are up to If your home feels overwhelming…you're not alone. This week, we welcome Lisa Woodruff, Founder & CEO of Organize 365 and host of the top-rated Organize 365 Podcast with over 24 million downloads. Lisa believes organization is not a personality trait; it's a learnable skill. And yet while 87% of Americans believe organization is learnable, fewer than 18% feel organized. In this powerful Environmental Wellness conversation, Lisa will share insights from her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, where she will reveal: • Why modern women feel buried in invisible work • The truth about "adult self-care" (it's NOT bubble baths) • How systems reduce mental clutter • Why "Swiss Cheese Organizing" doesn't work • How the Sunday Basket system pulls you out of overwhelm • Why organizing your personal spaces first changes everything As Lisa says in Escaping Quicksand, "Organization is an outward manifestation of the inner organization of a person." Environmental wellness isn't just about nature - it's about the environment you live in every day. When your home supports you, your mind can breathe.
Billie Baldwin lives outside of Bolivar and is a caregiver for her husband. She and friend Terri Lipe are co-facilitators of the Polk County/Bolivar area Caregivers Helping Caregivers support group, which meets once a month.
Conversations around aging often focus on care, but rarely on purpose. In this conversation on Melting Pot, host Payal explores these ideas with Cherry Thian, founder of Little Changemakers, a social enterprise creating experiences that foster empathy, resilience, and connection. Cherry reflects on her work with seniors, caregivers, children, and individuals with special needs, sharing why meaningful engagement matters more than simply staying busy. The discussion touches on redefining contribution in later life, creating sustainable programs, and recognising the often-invisible role of caregivers. Through real stories and thoughtful insights, this episode highlights the importance of dignity, community, and human-centred design in building more inclusive and compassionate societies.[Cherry Thian, Little Changemakers, Caregivers, People, Caregiving, ElderCare, Purpose, Experiences, Social Work, Melting Pot, Podcast, New episode]#Cherrythian #Littlechangemakers #Social #Caregiver #Podcast Hosted on Acast. See acast.com/privacy for more information.
This episode explores the Essential Caregivers Act of 2025 and the lessons learned from the COVID 19 visitation bans in long term care. Our discussion examines how isolation harms residents, why essential caregivers are irreplaceable, and how this legislation aims to protect resident rights during future emergencies. It's a conversation about dignity, safety, and ensuring that no one in long term care is ever left without the people who know and love them most. Guests: Irma Rappaport, National Advocate, Caregivers for Compromise, Connecticut Virtual Family Council; and Amy Badini, Connecticut Caregivers for Compromise, Essential Caregivers Coalition, Connecticut Virtual Family Council
In this heartfelt episode of The Summits Podcast, cohosts Vince Todd, Jr. and Daniel Abdallah sit down with twin sisters Liz Childers and Norma Unser to share an inspiring and deeply personal conversation about their family's journey with cancer. Liz and Norma open up about how cancer has profoundly impacted their lives, with their mom, Liz, and Norma all facing breast cancer diagnoses. They discuss the emotional and physical challenges of their battles, the critical role of routine screenings in early detection, and the strength they've found in each other. The conversation also highlights the groundbreaking work of the Cancer Vaccine Coalition and the hope it brings for the future of cancer outcomes and prevention. Liz and Norma's story is a powerful reminder of resilience, the importance of advocacy, and the strides being made in the fight against cancer. Learn more about the Cancer Vaccine Coalition: https://cancervaccinecoalition.org/ Shop Lizzie Lu's Crew hats! https://lizzielucrew.com/
Dr Eugene Manley grew up in Detroit in the 1980s cycling through emergency rooms 20 to 30 times a year with asthma and anaphylaxis while hospital staff talked past his family and buried them in paperwork they could not decode. He responded by earning a BS in mechanical engineering an MS in biomedical engineering and a PhD in molecular biology cell biology and biochemistry. Along the way he tore his ACL training for a jiu jitsu black belt worked 86 straight days in a lab during his doctorate and learned how academic and clinical systems punish people who refuse to shrink.In this episode Manley walks through a recent post surgery ordeal at Mount Sinai Queens where staff falsified records attempted an illegal discharge and nearly sent him home on the wrong blood thinner. He explains how medical racism shows up in charts staffing and decision making and why measurable equity fails without accountability. Listeners hear how his STEMM and Cancer Health Equity Foundation builds pipelines for underrepresented students challenges clinical trial design and teaches patients how to protect themselves when institutions lie. RELATED LINKS• Eugene Manley Jr• STEMM and Cancer Health Equity Foundation• Village Voice• LUNGevity FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Caring for aging parents is a noble and taxing job. Finding support as a caregiver is vital to both your health and your parents' long-term outcomes. Memory cafes may be just the community you need.If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe.Bill Cohen's loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art and, ultimately, her life due to Alzheimer's.For almost 10 years, Bill was her primary caregiver and advocate, not just her son. He turned his personal loss into his passion supporting other caregivers across North America. After “retiring” from state employment eight years ago, Bill is a caregiver support group and memory café leader, a podcast guest, a speaker, a trained elder mediator, and a caregiving support consultant. He has completed several caregiving courses through the Alzheimer's Association and the Society for Certified Senior Advisors (CSA)®, and earned business degrees from Boston and Portland State Universities. Bill is a native New Englander and lives in the Portland, Oregon area with his wife and supporter, Lori. Welcome, Bill!Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/
Feeling resentment as a cancer caregiver? You are not alone and you are not a bad person.In this powerful episode of The Cancer Caregiver Podcast, we unpack one of the most unspoken emotions in caregiving: resentment.If you're caring for a spouse or loved one with cancer and quietly thinking:“Why is it always me?”“Why does no one ask how I'm doing?”“I didn't sign up for this version of my life.”This episode is for you.Caregiver resentment often hides beneath exhaustion, burnout, scanxiety, anger, and guilt. It can show up when:You feel invisible in your own crisisFamily members offer opinions but not helpFriends check on your loved one but never check on youThe endless oncology appointments and medical tasks never stopYou grieve the life, career, travel, or retirement plans you lostHere's the truth: resentment is not a character flaw. It's an overcapacity signal.When you're stretched beyond your emotional and physical limits, resentment is your nervous system's warning light. It's often grief wearing armor grief for the support you didn't receive, the freedom you lost, or the version of your life you thought you'd have.In this episode, you'll learn:Why caregiver resentment is normal (and common in cancer caregiving)How resentment is connected to caregiver burnoutThe hidden grief beneath bitternessHow to turn resentment into information instead of shameA 3-step reflection practice to respond to resentment with curiosity instead of guiltYou can love your person deeply and still resent what caregiving has cost you. Those truths can coexist.This episode is part three of our four-part series, “The Things You Don't Say Out Loud,” where we explore the hidden emotional realities of cancer caregivers including loneliness, anger, resentment, and the thoughts you only admit in the dark.If you're navigating caregiver stress, compassion fatigue, or emotional exhaustion while supporting a loved one through cancer, this conversation will help you feel seen and less alone.
Show SummaryOn this episode, we have a conversation Today we're having a conversation with Vietnam Era veteran and nurse Joanne Malear, who is the coordinator of the 11th Hour Squadron. They are an all-volunteer organization that believes in taking care of dying veterans like family. They can be there at a loved one's bedside during those final nights when family members are at home getting much-needed rest.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJoanne Melear is a former U.S. Navy nurse and the founder of the 11th Hour Squadron, a volunteer initiative dedicated to ensuring that veterans in hospice care are not alone at the end of life. Drawing on her military medical experience and deep commitment to lifelong service, she created the program to bring trained veteran volunteers to sit bedside, provide companionship, and honor fellow service members in their final hours.Links Mentioned During the Episode11th Hour Squadron Website PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Caring for Veterans Through the End Of Life: Compassionate Communities. In this course, you will learn how you can provide compassionate care through the end-of-life for those who have served our country. You can find the resource here: https://learn.psycharmor.org/courses/caring-for-veterans-through-the-end-of-life-1 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
This journey I'm on, in a short amount of time, has not been easy. But with God's help, I will be able to caregiver my mother during her journey with Dementia.
As we close out American Heart Month on Full Circle, this episode centers on a story that is both heartbreaking and life-affirming.Marvale Young has always been a caregiver. A devoted mother, she fostered more than 30 children, opening her home and heart to young people who needed stability, love, and safety. She was the strong one — the one who carried others through their storms.But over time, life carried its own weight. After losing her husband and navigating years of emotional stress, Marvale began noticing subtle shifts in her health. Fatigue. Changes in her body. Signals that were easy to overlook when you are used to putting everyone else first.Then came the diagnosis: heart failure.In this intimate conversation, Marvale reflects on what it felt like to hear those words and whether prolonged stress and unresolved grief contributed to her declining health. Caregivers often ignore their own needs. Women, especially, push through discomfort. Marvale's story challenges us to reconsider that pattern.And then — in the midst of unimaginable grief, just days after losing her son — she received a call that would change everything. A donor heart was available.Her journey from heart failure to transplant is a powerful reminder of the lifesaving impact of advanced cardiac care, organ donation, and medical research. It is also a testament to resilience, faith, and the gift of second chances.Heart disease remains the leading cause of death in the United States. Symptoms are often subtle. Stress is not “just stress.” Fatigue is not always “just being tired.”This episode is about listening to your body before it whispers become emergencies.Call to Action:Make your heart health a priority. Schedule a physical. Monitor your blood pressure. Have honest conversations about stress, grief, and self-care. Learn how you can support heart health education and survivor advocacy through the American Heart Association. Share Marvale's story — it could inspire someone to seek care sooner.
In this opening segment of Hope for the Caregiver, I take us to Matthew 9:9, where Jesus calls Matthew from his tax booth with two simple words: Follow me. Matthew didn't leave a side job. He walked away from wealth, security, and the only system he had ever known. And unlike the fishermen who could return to their boats, Matthew had no way back. The moment he stood up, his old life was over. I explore the historical reality behind that moment and why Matthew's decision mattered so deeply, then I turn the lens toward us as caregivers. Because when a diagnosis comes, when an accident reshapes a family, when surgeries multiply and life changes permanently, something quietly closes behind us too. Caregivers don't return to life before the hospital room. There's no leave of absence from love. No tax booth waiting if we decide this is too hard. Caregiving often feels like having the ships burned behind us. We didn't fully choose the road, and we rarely know what lies ahead. But like Matthew, we are called not into clarity, but into obedience. In this episode, I talk about what it means to move forward when there is no going back, and how caregivers can discover purpose, faithfulness, and the presence of Christ in places we never expected to walk.
Caregiving rarely arrives with a manual. When Megan Taniguchi's grandmother survived a heart attack and then a stroke, Megan walked away from her job, moved in, and learned how to keep her family together—one blood pressure reading, one bath, one prayer at a time. We invited Megan back to share the unfiltered truth: the daily routines that stabilize fragile health, the medical skills she picked up from generous nurses and a rare doctor who took time to teach, and the mistakes that became lessons, like how an overstrict diet can send sodium and potassium spinning.We dig into what dignity really means when care gets intimate, how tempers cool and repairs happen fast, and why a tight, three-person unit—grandma, mom, and son—can become a quiet fortress. Megan opens up about single motherhood, the logistics and cost of youth sports, and the creative fundraising it takes to show up on the sidelines without dropping the ball at home. Along the way, she describes how therapy, small social moments, and candid communication keep her from burning out, and how simple systems—pill organizers, shared calendars, visible checklists—turn chaos into a plan.Faith threads through every scene. After years of drifting, Megan returned to church, chose re-baptism, and started talking to God daily. Not ritual for ritual's sake, but a living relationship that reshaped how she sees responsibility, provision, and endurance. That shift didn't erase the hard parts; it gave them meaning. The episode is a guide for caregivers, single parents, and anyone standing at the edge of a hard decision, offering practical caregiving tips, mental health tools, and a reminder to say thank you now, not later.If this conversation moved you, tap follow, share it with someone carrying a heavy load, and leave a review with your best caregiving tip so others can learn from you too.
The term “mental load” gets thrown around a lot — but what does it actually mean, and why does it so often fall on moms and primary caregivers? Join us for The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers, a candid, expert-led conversation about the invisible labor that keeps families running — and the emotional, logistical, and identity toll it takes. We're joined by three powerhouse women who are reshaping how we talk about care, support, identity, and the weight parents carry:
If you've ever cared for someone with Alzheimer's—or loved someone who has—you know the quiet heartbreak of watching a person you cherish slowly fade, even while they are still physically present. It's a journey marked by grief, exhaustion, and a longing for strength that often feels just out of reach. In today's episode, storyteller Jennifer Roberts from our West Cobb community outside of Atlanta, Georgia, shares her experience of walking alongside her father-in-law as her mother-in-law battled Alzheimer's. With honesty and tenderness, Jennifer reflects on the weight of caregiving, the sorrow woven into the disease, and the unexpected ways God met her family in the middle of it all. Her story is a powerful reminder that when God calls us into a difficult season, He also equips us with perseverance, sustains us with His presence, and leads us forward with hope, joy, and strength. If you are a caregiver—or know someone who is—this is a story you won't want to miss, and one you'll want to share. VERSE OF THE WEEK: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything." James 1:2-4 CHALLENGE OF THE WEEK: If you know someone who is caretaking for a loved one, reach out to them this week by sending an encouraging message, making a call to check in on them, or offering to be of some assistance. ________________________________________________ Listen to Jennifer Roberts' sisters' story from season 8- Ep. 300- Laurel Henson: "The Providence of God: A Story of Love After Loss." Listen to a similar story: Ep. 299- Kenzie Hightower: "When We Can't, He Can: A Sister's Story of Support." Download a phone background of the weekly verse HERE! Give to StoryTellers Live in honor of Jennifer and any of our past storytellers! Join us "In the Room" on Patreon to access new stories straight from our live gatherings around the country! Join us for our Stories of Hope luncheon on March 11th in Birmingham! Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!? Click HERE! Check out all of our live speaking engagement opportunities on our website. Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.
Conscious Caregiving with L & L is "Tackling the Tough Conversations." The topic of this episode is "The Future of AlzAuthors" featuring hosts Lori La Bey and Lance A. Slatton. About Lori La Bey: Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L. Lori's mother who lived with dementia for 30 years. Her goal has always been to shift dementia care from crisis to comfort around the world. She offers a variety of free resources to educate, empower, connect, and decrease stigmas; helping families and professionals live graciously alongside dementia. Lori is an international speaker known for her multiple platforms and training programs. Connect with Lori La Bey: Official Website: https://alzheimersspeaks.com/ Official Dementia Map Website: https://www.dementiamap.com/ About Lance A. Slatton - known as "The Senior Care Influencer"": Known as "The Senior Care Influencer" Lance is a Writer, Author, Influencer, and Healthcare professional with over 20 years in the healthcare industry. Lance A. Slatton is a senior case manager at Enriched Life Home Care Services in Livonia, MI. He is also host of the award winning podcast & YouTube channel All Home Care Matters and Co-Host of Conscious Caregiving with L & L with Lori La Bey along with The Care Advocates and The Caregiver's Journal. Lance is also the new President of AlzAuthors. Lance's book, "The All Home Care Matters Official Family Caregivers' Guide" was the recent recipient of the 2024 International Impact Book Awards. Connect with Lance A. Slatton - "The Senior Care Influencer": Official Website: https://www.lanceaslatton.com Official Website for All Home Care Matters: https://www.allhomecarematters.com Official Website for AlzAuthors: https://www.alzauthors.com Lance A. Slatton and Lori La Bey Co-Host and Produce Conscious Caregiving with L & L. Visit their website at: https://consciouscaregivingll.com/ To learn more about Lance A. Slatton and Lori La Bey you can visit their websites.
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