Podcasts about family health

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 37 In this episode of Talking FACS, Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health, chats with host Mindy McCulley, about what pop culture is and how it influences health. Topics include definitions and examples of pop culture (TV, music, social media, influencers), positive influences like Let's Move and TV story lines that open dialogue about mental health, and negative impacts such as youth vaping and fad diets. The episode highlights memorable public-health moments in pop culture and how they shape awareness and behavior. Dr. Mundy discusses practical ways communities can harness pop culture for health promotion—partnering with local influencers, using music, art, film, salons and barbershops for outreach, and small grassroots campaigns like the Be Kind initiative. Listeners can expect a concise, research-informed conversation with actionable ideas for using everyday culture to normalize healthy behaviors and engage communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

The Decoding Seafood Symposium Series launches with Linda Cornish, Founder and President of the Seafood Nutrition Partnership exploring how food impacts personal and family health. In this episode, we unpack: How everyday food choices influence long-term wellbeingWhy what we put on the table truly mattersHow leaders like Linda are working to make healthy eating easier for everyone Join the conversation—and start making choices that support better health for the whole family.#DecodingSeafood #HealthyEating #FamilyHealth #Seafood #Nutrition

Pantry Staples That Make Healthy Family Meals EasyThis week on the Natural Super Kids Podcast, we're taking a peek inside Founder Jessica Donovan's pantry in audio form — sharing the key foods Jessica always keeps on hand, the ones she rarely runs out of because they form the backbone of so many everyday meals, baking recipes, and quick lunches.Having a well-stocked pantry makes it so much easier to put together nourishing meals and snacks without stress, last-minute supermarket runs, or relying on processed convenience foods. While fresh, seasonal produce will always play an important role, the right pantry staples create a strong foundation for whole food family nutrition.In this episode, we explore:Why certain pantry staples can make balanced meals faster and easier even on busy daysSimple protein-rich options that support brain health, growth, and steady energyHow small swaps in baking and cooking can boost fiber, micronutrients, and digestibilityThe role of quality fats, nuts, seeds, herbs, and spices in supporting gut health and whole food eating

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Growing up with alcoholic parents, Clay knew the shame and pain of neglect and not being heard. But his older sister was there for him, protecting him and nurturing in him a strong resilience that would carry him throughout adulthood. Years later, Clay would find out the many secrets his family kept. At the age of 40, he finally decided it was time to heal his childhood trauma.For decades, Clay worked in child abuse prevention with the Maricopa County Dept of Public Health in Arizona where he made it his top priority to help people feel heard and seen. Today, Clay is a desired presenter for local and national conferences, and he's shared his story with thousands. He wants all who hear his story to know that no matter what's happened to you, hope and recovery are possible. This episode is uplifting and inspiring. You're going to want to listen in.Clay's memoir, My Sister's Brother, tells his story of survival and healing after childhood trauma. To purchase Clay's memoir: www.clay-jones.comTo connect with Clay: clay.jones@hotmail.com 

In this episode, Dr. Ria Paul, Clinical Associate Professor, Stanford University School of Medicine; Chief Medical Officer, Santa Clara Family Health Plan discusses how the organization has strengthened Medicaid and Medicare Advantage quality scores through closer collaboration with providers, targeted incentives, and better data flow. She also shares priorities for 2026, including regulatory readiness, member retention, and using AI to enhance engagement and care coordination.

Interview with Dr. Carolina Bejarano, an Assistant Professor and clinical child psychologist in the Division of Behavioral Medicine and Clinical Psychology at Cincinnati Children's Hospital and the University of Cincinnati Department of Pediatrics. Dr. Carolina M. Bejarano is a member of the 20th class of the YWCA Rising Star Equity Leader and a board member of Apoyo Latino (The Greater Cincinnati Latino Coalition), a community-based network and resource hub in Cincinnati, Ohio, dedicated to improving access to services for Hispanic/Latino individuals. Dr. Bejarano discusses her upbringing, family environment, and cultural background, and their impact on her life. She shares her passion for pediatric psychology and her career's blend of scientific challenges and personal fulfillment. Dr. Bejarano highlights her cultural contributions to her professional experience and her role as a board member of Apoyo Latino, a Cincinnati-based community organization. She shares her experiences, the lasting impact she can make on children's health and development, and the variety of treatments available for childhood illnesses. Dr. Bejarano also discusses her selection to the 20th class of the YWCA Rising Star Equity Leadership Program and her advice to individuals inspired by her, particularly within the Latino community.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with Dr. John Cusatis, founder and CEO of Aquatic Research Laboratory. A dedicated US Air Force veteran and first responder, Dr. John shares his mission to enhance public health and safety through innovative water treatment solutions. He recounts his journey from raising northeastern blue tilapia to developing groundbreaking products like Aqua Dichlor and Fluoride Be Gone, aimed at eliminating harmful contaminants from our water and consumables. Dr. John dives deep into the science behind these products, explaining how they work at a molecular level to detoxify and purify. He also discusses the alarming presence of fluoride and other chemicals in our everyday lives, and the importance of informed consumer choices. With heartfelt stories of personal impact, including how his products have helped families, Dr. John emphasizes the role of faith and community in fostering wellness. This episode is a must-listen for anyone interested in health, safety, and the science of clean living. Discover more about Dr. John and his work at chembgone.com use code living the dream for a discount on the products.Support the show

In this episode we are speaking with Amy Doyle and Dr Nicholas Held from the Canadian Institute for Military and Veteran Health Research (CIMVHR). We discuss recent research studies, and how the findings are being put into practice in new programs and initiatives to support CAF Members, Veterans and their families.  In particular we talk about a series of books to help Military children to discuss their feelings about the challenges facing them and their families.Our Guests: Amy Doyle has worked in publishing for many years as the owner of Midpoint Productions Inc. and as the former Director of Advertising at The Intelligencer newspaper in ontario's Quinte region. Amy later transitioned into fundraising and partnerships - and now serves as Project Manager for Strategic Partnerships and Initiatives at the Canadian Institute for Military and Veteran Health Research at Queen's University. Amy is married to a former CAF reservist. Her youngest son serves with 2RCR at Base Gagetown in New Brunswick, and her eldest son is attending Dalhousie University. Dr. Nicholas Held is the Interim Scientific Director of the Canadian Institute for Military and Veteran Health Research and an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. He is also the Co-Editor-in-Chief for the Journal of Military, Veteran, Family Health. Prior to this role, Dr. Held served as the Assistant Scientific Director at CIMVHR. He has previously held positions as an Assistant Professor Teaching Adjunct in the School of Kinesiology at Queen's University and a Term Adjunct in the School of Rehabilitation Therapy at Queen's University. He completed his PhD degree at the University of British Columbia and Postdoctoral training in the School of Rehabilitation Therapy at Queen's University. In addition to research training, he gained valuable experience working in a clinical setting exclusively with CAF Veterans living with chronic pain. His research interests broadly focus on improving the wellbeing of military, Veterans and their families, with a specific interest in improving pain management and recovery of CAF Veterans.Learn More:About CIMVHR:https://cimvhr.ca/About the books:https://cimvhr.ca/canadian-adaptations-of-childrens-e-books-for-military-veteran-and-public-safety-personnel-families/We want to hear from you!Do you want to tell your story?  Send us an email to find out more about being a guest: Podcast.Feedback@PetawawaMFRC.com 

What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you're experiencing isn't a failure of willpower, but a signal that your metabolism is under strain? In this solo episode, Dr. Taz unpacks what metabolic health actually means in the age of GLP-1 medications. She explains why weight loss alone is not the same as healing, and how focusing only on the scale can quietly erode muscle, gut function, hormonal balance, cellular energy, and nervous system resilience.You'll learn why so many people lose weight but still feel exhausted, inflamed, anxious, or disconnected from their bodies. Dr. Taz breaks down the six core metabolic engines that regulate energy, fat storage, blood sugar, hormones, stress response, and longevity, and why ignoring even one of them can stall long-term health.This episode reframes metabolism as a full body system. One that includes the gut microbiome, hormone signaling, mitochondrial function, liver detoxification, muscle health, and the nervous system. When these systems fall out of sync, weight becomes a symptom, not the root issue.Dr. Taz shares: • Why GLP-1 medications support weight loss but do not repair metabolic dysfunction • How up to 25% of weight lost on GLP-1s can come from muscle, impacting long-term health and longevity • Why the gut is the foundation of metabolic health and how digestion, bile flow, and microbiome balance shape hormones and inflammation • How hormone shifts, especially in midlife, can rapidly disrupt blood sugar, cholesterol, energy, and weight • The role of cellular and mitochondrial health in fatigue, brain fog, and metabolic slowdown • Why liver function is central to detoxification, fat metabolism, and insulin regulation • How stress and nervous system dysregulation can drive cravings, poor sleep, and metabolic instability • How to identify which metabolic engine needs attention first so your plan stays targeted and sustainableWhether you're currently on a GLP-1, considering one, struggling after coming off, or simply want to build metabolic health that lasts for decades, this episode offers a grounded, integrative roadmap. You don't need to chase trends or stack solutions. You need to understand the system you're living in.You may not control every variable that shaped your metabolism, but you can change how it functions moving forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this thoughtful and timely episode, Dr. Clancy McKenzie, MD, discusses the vital role mothers play in the early development of infants. Drawing on medical knowledge, developmental science, and clinical experience, Dr. McKenzie explains how maternal bonding, nurturing, and presence influence emotional security, neurological growth, and long-term wellbeing in babies. He also addresses modern societal pressures, family structures, and the importance of supporting mothers rather than diminishing their role. This conversation centers on child health, attachment, and the foundational relationships that help infants thrive—offered with care, clarity, and respect.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this important and timely episode, Dr. John Young discusses the growing concern surrounding Enterovirus 68 (EV-D68) and what parents, caregivers, and communities need to know to help protect children. Dr. Young explains what EV-D68 is, how it spreads, common symptoms to watch for, and why children—especially those with respiratory conditions—may be more vulnerable. He also outlines practical prevention strategies, early awareness, and the importance of public health vigilance without unnecessary fear. This episode delivers calm, fact-based insight designed to inform, educate, and empower families during periods of heightened viral activity.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

You don't panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don't know what to do next.It's that pause. That sinking feeling of, “Do I wait this out?” “Do I need to go to urgent care?” “Is this going to get worse?” It's not the symptom that feels overwhelming. It's the uncertainty.This episode is here to meet you in those exact moments.I want you to be able to come back to this episode when something shows up in your body or your child's body and feel grounded instead of panicked. I want you to know how to respond with clarity and confidence, using tools you already have at home, in a way that supports the body instead of fighting it.In this episode, I'm going to share exactly how I use Cleanse, Magic Stuff, and Balance CBD when things like styes, ear infections, or UTIs show up in my family. I'll talk about how I support skin infections, rashes, cuts, burns, blisters, and scrapes at home. What I do for sore throats, swollen tonsils, canker sores, and the early signs of illness. And how I support sinus infections and congestion.My intention is that by the end of this episode, you feel equipped the next time something comes up.I'm excited to share this with you though because learning how to use these tools has completely changed how we care for our family. Our children have never needed antibiotics, and we haven't needed to go to the doctor for nearly a decade, because we know how to support our bodies in healing, how to strengthen our immune system, eliminate infection and nurture our nervous systems when things show up. That doesn't mean life is perfect or that symptoms never happen. It means we know how to respond when they do.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

It's December and this month offers an opportunity to prioritize our wellness in ways that feel nourishing, restorative, and empowering for entering the new year! In this episode, Dr. Yndia sits with Sherece Brown, the founder of Dr. Pabs, Pineapple is a Berry—a natural food and wellness brand for families.  Listen in as they discuss how Sherece's Jamaican immigrant family influenced her entrepreneurial spirit, and passion and concern for children's overall wellbeing that led to the development of high-quality, plant-based multivitamins, Dr. Pabs. Sherece also shares lessons learned as a Black woman navigating obstacles in a competitive wellness industry and her drive to create products that support our future generation's growth and development. Production credit: @Masauko. Episode sponsored by @Give Black Alliance and @Get Konnected! Share and Follow on IG: @BelongingToBlackness_Podcast & @ProfYndia. Listen to episodes directly at: https://yndialorickwilmot.com/belonging-to-blackness/ and wherever you listen to your podcasts. The post S7, Ep 062 with Sherece Brown, founder of Dr. Pabs, Pineapple is a Berry on the importance of all natural, plant-based wellness on Black family health and prosperity first appeared on Yndia Lorick-Wilmot, PhD.

Holiday Parenting Tips for Kids:  (Less Stress, More Connection)This week on the podcast, we're wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.As the final episode of the year, we share a heartfelt reminder that the holiday season isn't about getting everything “right” with your kids' health. It's about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.Here's what we cover:Why perfection isn't the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.

1. Holistic Health vs. Conventional MedicineThe limitations of the mainstream medical systemWhy people are getting sicker despite more access to pharmaceuticalsThe importance of digging into root-cause healing rather than symptom suppression2. Toxins, Environment & Modern Lifestyle StressorsChemicals in food, water, and daily productsHow environmental exposures contribute to chronic illnessThe rising toxic load people face in modern life3. Stress, Fear & Mental/Emotional HealthThe impact of chronic stress on physical healthHow fear, chaos, and emotional instability affect the bodyThe increasing connection between anxiety, panic, and physical symptoms4. The Mind–Body–Spirit ConnectionHow spiritual life impacts physical well-beingThe importance of grounding, prayer, and emotional stabilityWhy healing must address all three areas5. Immune Health & InflammationWhat suppresses the immune systemHow lifestyle and environment weaken immunityRoot-cause immune dysfunction vs. treating symptoms6. Nutrition & Food QualityProblems with the modern food systemProcessed vs. whole foodsHow food contributes to inflammation and disease7. Personal Responsibility in HealthTaking ownership for your health choicesBecoming educated instead of blindly trusting institutionsWhy proactive living produces better results than reactive medicine8. Family Health & Generational WellnessModeling health for childrenBreaking generational cycles of sicknessCreating a culture of wellness in the home9. Lifestyle Essentials for Better WellbeingRest, breathing, movement, sunlightThe importance of detoxificationCreating rhythms that support long-term healthTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

In this episode of Coaching Health Care Leaders, Dr. Lisa interviews Dr. Sandy Balwan, Chief Medical Officer at Northwell Direct. Dr. Balwan shares her inspiring journey from immigrant to healthcare leader, emphasizing the balance between clinical practice and leadership. They discuss strategies for supporting providers, empowering patients—especially women — as family health leaders, and simplifying communication. Dr. Balwan offers practical leadership advice on authenticity, passion, and setting boundaries, emphasizing the importance of leading by example and prioritizing patient and provider needs in healthcare transformation. Introduction to the Podcast and Guest (00:00:02) Dr. Lisa introduces the podcast, its mission, and Dr. Sandy Balwan's background and roles. Dr. Balwan's Leadership Journey (00:03:01) Dr. Balwan shares her immigrant background, education, and career progression in medicine and leadership. Day in the Life of a Healthcare Leader (00:05:41) Dr. Balwain describes balancing clinical practice, supporting providers, and serving employers and patients. Balancing Clinical Practice and Leadership (00:08:50) Discussion on the importance and feasibility of maintaining both clinical and leadership roles. Leading by Example in Healthcare (00:09:20) Dr. Balwan explains why clinical experience is essential for credibility and effective leadership. Supporting and Influencing Teams (00:12:49) Strategies for supporting providers, influencing teams, and fostering collaboration in healthcare settings. Communicating Value-Based Care to Providers (00:13:12) How to explain value-based care concepts and motivate providers to adopt new practices. Challenges in Healthcare: Access and Communication (00:16:51) Discussion of major challenges in healthcare, including patient access and effective communication. Patient-Centered Communication Strategies (00:19:26) Importance of tailoring communication to patients' needs and using relatable explanations. Women's Role in Family Health (00:22:56) Highlighting the critical role women play in family health and strategies to support them. Tips for Thriving as a Healthcare Leader (00:25:33) Dr. Balwan shares three tips for leaders to thrive and maintain self-care amid adversity. Personal Reflections and Looking Forward (00:27:38) Dr. Balwan discusses personal growth, setting boundaries, and aspirations for the future. Closing Remarks (00:29:02) Dr. Lisa and Dr. Balwan conclude the episode with gratitude and well wishes. If you are looking to accelerate your leadership career and learn how to influence and impact teams, join us for our Coaching Intensive Weekend, taking place December 12-14, where you will learn the foundational skills to communicate more effectively with your team and coach them to success. Learn more here

Description: In this episode, guest host Dr. Heidi Honegger Rogers sits down with Dr. Cristina Watkins, a family nurse practitioner and public health advocate, to explore how climate change is […]

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Subscribe here: http://profitablemusician.com/joinGet inspired by Jastin Artis' music journey as he sits down with Bree Noble on the PM Podcast Videos channel. Hear how Jastin navigated the twists and turns of the music industry, entrepreneurship, family, and health challenges while building his career.In this episode:Jastin Artis shares how he got started in music, from self-taught guitar lessons to writing poetry and songs.His transition from aspiring songwriter to recording artist, and why he finally embraced being an artist.How he balanced side jobs, family life, and his passion for music over the years.The story behind going full-time in music, surviving challenges like COVID, and building multiple revenue streams as a musician.All about his "A&R in Your Pocket" project, focusing on authentic artist development and building a supportive network for independent musicians.Become more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Get inspired by Jastin Artis' music journey as he sits down with Bree Noble on the PM Podcast Videos channel. Hear how Jastin navigated the twists and turns of the music industry, entrepreneurship, family, and health challenges while building his career.In this episode:Jastin Artis shares how he got started in music, from self-taught guitar lessons to writing poetry and songs.His transition from aspiring songwriter to recording artist, and why he finally embraced being an artist.How he balanced side jobs, family life, and his passion for music over the years.The story behind going full-time in music, surviving challenges like COVID, and building multiple revenue streams as a musician.All about his "A&R in Your Pocket" project, focusing on authentic artist development and building a supportive network for independent musicians.Become more Profitable in just 3 minutes per day. http://profitablemusician.com/join

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention. Episode Highlights: Extreme Competition Prep & Mindset [1:59] Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals. Reverse Dieting & Sustainable Health [4:48] Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls. Keto, Carnivore, and Family Health [12:07] The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started. Building Keto Brick & Entrepreneurial Lessons [43:07] The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community. Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle. Learn more at www.ketosavage.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Dr. Stanley Lang discusses his return to private practice, providing wholistic healthcare that integrates spiritual, emotional, and physical health through natural treatments like StemWave therapy and NaPro technology in DuBois, Pennsylvania. Mercy Family Health City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

Learn how StemWave shockwave therapy is breaking the chronic pain cycle by stimulating your body's natural healing processes to promote genuine tissue repair, offering hope for difficult-to-treat conditions in Western Pennsylvania from Erie to Pittsburgh to State College located in DuBois, PA Mercy Family Health City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body's trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support. Whether you're a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don't miss Dr. Aimie's expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience. Get the book, explore additional resources, and start your journey toward healing today! — Resources mentioned: "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon) Free nervous system reset and more at biologyoftrauma.com   Timestamps : 00:00 – Introduction & Host Welcome 00:26 – Introducing Dr. Aimie Apigian and the Book 01:36 – The Hidden Impact of Trauma on Health 03:25 – What is Trauma? The Internal Response 05:34 – The Five Ds of Trauma Patterns 06:45 – Freeze Response vs. Stress 08:37 – Addiction, Trauma, and Chronic Health 09:45 – Mental Health Crisis and Cyberbullying 11:01 – Personal Healing Journey and Functional Medicine 13:10 – The Fear of Addressing Trauma 15:12 – Book Recommendations and Practical Steps   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children's self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction. Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder Quotes to ponder: "Biology loads the gun and environment pulls the trigger." "There is NO wrong way to have a body." "By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children's self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction. Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder Quotes to ponder: "Biology loads the gun and environment pulls the trigger." "There is NO wrong way to have a body." "By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

For many years, as Medical Director of Family Health for NM, I relied upon an annual report issued by the Children's Defense Fund, which highlights and summarizes the status of America's children in 11 areas. I offer some thoughts about what needs doing.

Meredith Hilliard, armed with the knowledge of her BRCA gene and her family's history, decided to have a robotic prophylactic mastectomy to avert the disease that haunted her relatives. Supported by her community and inspired by her mother’s experience, she became one of the first in Texas to try this innovative procedure. Her story is one of preparation, courage, and hope for a cancer-free future. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. Who is Meredith Hilliard, and what makes her story unique? 2. How did Meredith learn about breast cancer at a young age? 3. What is the BRCA gene, and how did Meredith’s family discover they were carriers? 4. How did having a family history and the BRCA gene influence Meredith’s decisions about her health? 5. What is a prophylactic mastectomy and why did Meredith choose to have one? 6. How did Meredith feel during the regular surveillance (MRI and mammograms) before surgery? 7. What support did Meredith have during her decision and surgery? 8. What is a robotic mastectomy, and how did Meredith become a candidate for this procedure? 9. What was Meredith’s experience with reconstruction following her mastectomy? 10. How does Meredith feel about her decision in hindsight? Timestamped Overview 00:00 Secret Struggles with Cancer 04:23 Early Diagnosis Key to Discovery 08:03 BRCA Gene and Cancer Anxiety 11:23 Robotic Mastectomy Experience 15:02 Family Health and Surgery Discussion 18:26 Referral to MD AndersonSee omnystudio.com/listener for privacy information.

“Messages from Spirit: Family, Health & Healing Guidance with Laura Lee” In this heartfelt episode of The Radio Medium Laura Lee Show, Laura connects with caller Quisha from Ohio. Spirit comes through with loving messages from both maternal and paternal family members, offering validations through dreams, family possessions, and heartfelt memories. Together, they address deep concerns about health, grief, and family dynamics — with powerful reminders about self-care, authenticity, and trusting your inner voice. Tune in for an inspiring session that blends comfort, confirmation, and gentle guidance to help listeners reconnect with themselves and their loved ones on the other side.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 8 In this episode of Talking FACS, host Mindy McCulley is joined by Katherine Jury, Extension Specialist for Family Health, to discuss the recent surge in measles cases and how to protect vulnerable populations—especially young children. They cover the MMR vaccine schedule (first dose at 12–15 months, booster at 4–6 years), vaccine effectiveness (about 97%), and why vaccination helps prevent community spread. The conversation addresses common concerns about vaccine side effects versus disease complications, the risks measles poses (including pneumonia and neurological issues), and how measles spreads easily through airborne particles. Katherine explains how adults can check their vaccination status through the Kentucky Vaccine Registry, request immunity testing, or receive a booster if uncertain. They emphasize the importance of community immunity, current kindergarten vaccination rates in Kentucky (around 86–87%), and practical steps parents and caregivers can take—consulting pediatricians, contacting local Extension offices, and staying informed to protect children and communities. For more information: Kentucky Immunization Record Portal Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.This week on the Natural Super Kids Podcast, we're continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your child's long-term health.This episode will help you cut through the overwhelm and make realistic, sustainable swaps for a healthier home — starting with just one change a week.Here's what we cover:How BPA and phthalates found in common plastics disrupt hormones, metabolism, and immunity especially in growing kidsWhere these chemicals are hiding in your home including surprising places like receipts, personal care products, and baby food packaging.Simple, practical swaps to reduce plastic exposure in your family's everyday life.Why early exposure to these toxins may play a role in the rise of early-onset cancers, as highlighted in the Four Corners report “Generation Cancer”.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)05:30 The Financial Burden of Metabolic Disease08:19 Mechanism and Impact of GLP-1 Medications16:19 Diagnosing Metabolic Disease25:52 Medications: Finding the Right Balance29:17 Understanding Inflammation and Its Impact33:44 Hormones and Metabolic Health37:00 The Role of Gut Health in Metabolism39:11 Environmental Toxins and Metabolic Disease41:48 Building a Holistic Metabolic Plan44:44 Final Thoughts and Practical Steps

- Financial Big Bang Introduction and Overview (0:10) - Trump's Financial Strategies and Global Economic Impact (5:20) - Chlorine Dioxide Personal Care Products Interview (10:11) - Trump's Economic Policies and Their Consequences (14:48) - The Financial Big Bang: Chapter One (1:05:52) - Chlorine Dioxide and Spike Protein Denaturation (1:06:12) - Chlorine Dioxide's Effectiveness and Applications (1:25:08) - Wound Care and Emergency First Aid (1:27:06) - Product Availability and Discount Codes (1:29:00) - Formulations and Philosophy (1:30:24) - Medical Freedom and Censorship (1:34:18) - Pediatric Use and Family Health (1:39:05) - Universal Antidote and Educational Resources (1:39:42) - Market Expansion and Affiliate Programs (1:48:01) - Pet Care and Additional Applications (1:56:27) - Final Thoughts and Future Plans (2:02:13) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

If your partner seems uninterested in your family, does that signal a deeper issue? I'll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation. 

Today:U.S. Representative Ayanna Pressley zooms in on the three-year anniversary of the reversal of Roe v. Wade, and a brand new Supreme Court ruling giving states the power to cut off Medicaid funding for Planned Parenthood.And, Joe Knowles of the Family Health Project joins with Roxbury mother Dalia to discuss the benefits of offering direct cash payments to new mothers -- Knowles' initiative provides $400 every month for the first three years of a child's life to local mothers.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky Guest: Katherine Jury, MS Extension Specialist for Family Health Season 7, Episode 52 In this episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, discusses the complexities of choosing the right medical care in today's healthcare landscape. With options ranging from telemedicine to emergency care, listeners will gain insights into when and why each service should be used, and the pivotal role of a primary care provider in ensuring consistent, personalized care. The conversation touches on the advantages of having a trusted primary care physician, including the benefits of established patient-doctor relationships and the ability to receive timely care. Also explored are the considerations needed before opting for urgent care, including understanding insurance coverage, and the difference between urgent and emergency care situations. Finally, the episode delves into the burgeoning field of telemedicine, providing tips on when it's appropriate to use, potential limitations, and advice on selecting a reputable telehealth service. This episode is a must-listen for anyone seeking clarity on navigating modern healthcare options effectively. For more information: When and Where to Get Medical Care Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Hosted by Charlie Zimmermann.

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Respiratory Syncytial Virus (RSV) significantly impacts adults, especially those over age 60 and those with chronic conditions.In this podcast, nurse practitioners Drs. Carrico and Stevenson discuss the underestimated burden of RSV. The podcast also explores practical strategies for increasing vaccine uptake that you can apply to your practice starting today so that you can protect your patients against RSV.Listen as they discuss:The Burden of Adult RSVRSV Vaccines for Adults: Data and RecommendationsRSV Vaccine UptakePractical Strategies to Increase RSV Vaccine Uptake Faculty:Dr. Ruth Carrico is a family nurse practitioner and senior consultant with Carrico & Ramirez, PLLC focused on infectious diseases, infection prevention and control, and vaccinology.  She is based in Louisville, Kentucky and is a Professor, adjunct faculty, with the University of Louisville School Medicine, Division of Infectious Diseases. Dr. Carrico has received training specific for healthcare epidemiology at the Centers for Disease Control and Prevention (CDC) in conjunction with the Rollins School of Public Health at Emory University in Atlanta and the Society for Healthcare Epidemiology of America (SHEA). Dr. Carrico has worked in the field of infectious diseases and infection control for more than thirty years.  Dr. Carrico also maintains a clinical practice focused on vaccines, vaccination, and immunization processes.Dr. Audrey M. Stevenson is a family nurse practitioner with over 40 years of clinical, public health, and leadership experience. Dr. Stevenson, who holds a master of public health and master of nursing degrees, received her doctorate in public health from the University of Utah. She formerly worked in public health for over 34 years and was the former Division Director of Family Health and Clinical Services of the Salt Lake County Health Department in Salt Lake City, Utah. She currently works as a consultant and teaches graduate FNP and MPH students at two universities. Dr. Stevenson is also a member of the statewide vaccine advisory board, where she collaborates on vaccine policies and recommendations for the state. Previously, Dr. Stevenson served as Vaccination Branch Director for the COVID-19 Incident Command for Salt Lake County, where she directed the vaccination strategies for 1.2 million residents of Salt Lake County. She has been a vaccine champion for over 30 years. Learn more:Download this practical infographic to help you integrate RSV vaccination into your clinical practice.https://bit.ly/43mzacqFor more information for nurses, subscribe to the PCE podcast channel on your favorite player! 

Over the years, I've spent lots of time in hospitals as we navigate keeping Craig healthy despite his genetic heart issues. This past week was another week spent in the hospital for us and even though we've done this so many more times than we would like… Every time I come out with a new perspective in someway or a new thoughts on really how to keep your health as the highest priority in life and what I think is the best way to keep all your records and information organized and how to advocate for yourself.   One of my favorite things about podcasting and connecting with friends is sharing experiences because we're all in different situations every day so we learn different things. I'm grateful to have the opportunity to share our journey and the tips and lessons from being in such extreme situation at times and the take-aways that I think are most valuable to everyone.    We're talking about keeping good notes, showing gratitude to those helping you, staying calm and not letting overwhelming emotions take over and prioritizing the entire family when anyone is going through something hard.      -Email for health records  -Notes on your phone for each person- one for overall history and one more meds/supplements  -Book with everything printed  -Being realistic but optimistic  -Caring for whole family (Craig kept telling me to go be with the kids)  -Letting people know whats going on in your world so you get the extra support  -Stay strong minded and not weak - people help you more  -Ask questions and take notes  -Know people's names, show gratitude in anyway you can -Keep loving & doing normal feeling things through it  -Even if nobody has issues - keep good records as you go -Even if you have so many years so go through - loop in doctors to help you  -Push for doctors to connect with each other  -Consider concierge if you need it  -Get your team of doctors going before you really need it  -Keep health a top priority by reminding yourself that it is a top priority - on your weekly list of things to do  -Don't wait when you feel like something is off  -Don't eat hospital food - it's not good enough for when you're healing  -Do your own research for little things that can help- and ask doctors - juicing, supplements etc.  -Lay out clearly who you are the health quarterback for, then do all of this for them.  It's your most important job.    CHEERS to us, the health quarterbacks!

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today's toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family's health.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally's perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally's perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God's design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family's health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally's call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you're an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Sally's Nourishing Traditions Blog • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe   Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

"Your gifts might open doors in ministry, but your emotional health and family life will determine how long you can stay in the room."In this episode, Jason and Lauren Vallotton dive into the crucial (and often overlooked) connection between emotional health, family life, and sustainable ministry. Ministry isn't just about being gifted—it's about being grounded. Whether you're a pastor, leader, or someone pursuing a call to serve, this conversation offers a timely reminder: who you are behind closed doors matters more than what you can do on stage.

What's your plan for this summer? Enjoying the water? Going camping? Firing up the grill? Whatever you prefer, we have safety steps to follow. And don't forget your furry friends. There are steps you can take to help keep them safe too. Skin safety Children's skin is more susceptible to sunburns and UV damage from the sun than adults. Before going outside, apply sunscreen and dress your kids in protective clothing like rash guards and hats. Choose a sunscreen with a minimum SPF of 30 with broad-spectrum protection that blocks both UVA and UVB rays. Sunscreen is only safe for children over 6 months old. For babies under 6 months, keep them shaded and avoid direct sunlight. Children should also wear sunscreen on cloudy days. Even though the sun is hidden behind clouds, UV rays can still penetrate the skin and cause harm. Stay indoors during the peak sun hours. Warm weather can dry out skin. Apply a moisturizing cream or lotion after bath time and before bed to keep skin hydrated. Water safety Babies and small children can drown in just two inches of water. Keep a close eye on children around swimming pools, lakes, rivers, kiddie pools, and bathtubs and small containers of water like toilets, buckets, ice chests, or water tables. Make sure they stay covered, have a safety latch, or are kept out of reach. Children can be quick and slip away in an instant, so keep eyes on them at all times. Children can take swimming lessons as early as their first birthday. Other types of swimming lessons like Infant Swimming Resource (ISR) are an option for babies under 12 months. ISR lessons teach survival and self-rescue skills. Only swim in areas with a certified lifeguard. Never go into the ocean after dark.. Nutrition safety Keep your kids hydrated throughout the day by offering plenty of water to drink. Have water bottles nearby and fill them with ice to keep the water cold. Insulated stainless steel bottles keep water cold for hours. In hot weather, offer hydrating foods like watermelon, cucumbers, berries, homemade fruit pops, and smoothies. If your child doesn't like drinking plain water, try infusing it with citrus fruits or fresh herbs for added flavor. When eating and cooking outdoors, avoid leaving raw meat or prepared foods in the sun to prevent foodborne illnesses. When BBQing, use an internal meat thermometer to ensure meats reach a safe internal temperature before eating. Always supervise open flames or BBQ grills and keep kids' toys and activities away from these areas for safety. Weather safety Avoid outdoor play during peak sun hours to prevent dehydration and heat exhaustion and heat stroke. Symptoms of heat exhaustion include dizziness, fatigue, weakness, and nausea. If your child shows any of these signs, get them to a cool place right away, offer water, and use a cool bath or washcloth to help lower their temperature. If symptoms persist after an hour, seek medical attention immediately. Never leave children or pets alone in a car, even for a few minutes, as temperatures can become dangerous quickly. Avoid swimming or entering any body of water during thunderstorms or lightning. Insect safety Apply insect repellent on children before heading outdoors if bugs are around. Use an EPA-registered insect repellent. Eliminate standing water around your home to reduce the number of mosquitoes and other bugs nearby. If you live in an area with a lot of insects, plan indoor activities to avoid bug bites, especially in the evening. When planning an activity in a bug-prone area, dress children in long-sleeve shirts and long pants made from lightweight, breathable fabrics. Keep doors and windows closed whenever possible. If you want to open them, consider installing screens to keep bugs out. (credits)

Life's Journey, Passions, and Unexpected TurnsIn this episode of Older and Wilder with Joy and Claire, the conversation kicks off with light-hearted banter. Discussions transition to personal stories, including house renovations, unique job projects, and the complexities of navigating home improvements with partners. The hosts delve into profound topics such as the effects of following one's passion, the significance of finding fulfillment outside work, and personal experiences around health and surgeries. They wrap up with highlights about current events and anecdotes that capture the bizarre quirks of modern life. The episode underscores the importance of the journey over the destination, finding a balance between work and personal passions, and the evolving concepts of happiness and success.02:21 Weekly Updates and Home Projects07:42 House Renovations and Market Changes14:24 Family Health and Medical Procedures18:27 Parenting and Communication Dynamics24:35 Communication Frustrations25:27 Hospital Stays and Surgeries28:25 The Myth of Following Your Passion36:23 Balancing Passion and Practicality48:24 What a Time to Be Alive52:40 Conclusion and Farewell

Click here to send us a topic idea or question for Weekend Wisdom.Do you suspect (or know) that your child was exposed to alcohol or drugs during pregnancy? We discuss tips for how to best work with these children with Dr. Robin Gurwitch, a professor at Duke University's Department of Psychiatry and Behavioral Sciences and the Center for Child and Family Health.In this episode, we discuss:How does prenatal exposure to alcohol or drugs affect children at different ages?Oftentimes adoptive, foster and kinship families may not know specifically if their child was exposed in pregnancy to alcohol or drugs? How can a parent determine if their child was prenatally exposed?What are some of the more common signs, symptoms, and behaviors a parent might see at different ages?Birth to age fiveElementary ageTweens and adolescenceYoung adultsParents, teachers, and other adults working with these children often don't think about prenatal exposure because of the lag in time between the exposure and when the more disruptive symptoms appear. At what age do you see parents and kids beginning to struggle more?What are some of the common misdiagnoses that these children receive?How do the attention and focus issues common with kids who have been exposed to alcohol and drugs differ from ADHD? Is ADHD medication effective to improve attention in prenatally exposed kids?Is it common for children with prenatal exposure to be uneven in their abilities? For example, average to above average in verbal skills but substantially below average in other areas.What do we mean by “executive function” or “higher level thinking skills” and how does prenatal exposure to alcohol and drugs impact this?We hear from parents that one of the most frustrating symptoms is not being able to learn from their mistakes. Doing the same thing even though they have been told not to. Not learning from cause and effect. Is this common with kids who have been exposed to alcohol and drugs during gestation?What are some practical tips for working with kids with prenatal exposure to help them thrive at home and at school?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child's health doesn't start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who's been through the ringer with personal health battles and my daughter's challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child's behavioral issues.-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter's night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We're not just talking toothbrushes here; we're talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouthH – Hydration, Habits, and Harmonizing the bodyI – Inhale Intentionally (how we breathe matters!)F – Flossing (and busting myths around it)T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you're a parent (or plan to be), it's never too early to take charge of your family's health—one small SHIFT at a time. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growing up in India and moving to the USGenes only impact 10% of outcomes, and much more is in our ability to change A doctor can never know your body as well as you canYou hire a doctor and have the power to fire them if they aren't helping you Resources We MentionDivya Gupta - websiteHealth Discovery Session with Divya GuptaDivya Gupta - Instagram