Podcasts about Peer support

We are smack dab in the middle of December and I don't know about you, but during this season I often feel like I am the only mom coming up short in a world full of moms who have everything together. It's times like these that I am so grateful for my sobriety. My sobriety is deeply rooted in motherhood, so today I'm going to share a bit about my parenting philosophy - Half Ass. Whole Heart. The goal of parenting isn't to strive for Pinterest perfection. It's to be a safe, steady place for our kids. And for me, sobriety is the key. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nelly Gal is a Cuban-born Physician Assistant, entrepreneur, and wellness advocate who grew a seven-figure aesthetic and functional medicine empire. As the founder of Live Vibrant Medspa, she now empowers ambitious women in their 30s and 40s to step boldly into their power and reclaim their energy.In this episode, we dive into:|

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Today we're digging into RHOSLC and Southern Charm. We'll talk about the weird in-flight drama that Meredith created. Then, we'll discuss why the men of Southern Charm get a constant pass on their behavior and choices. Plus - Katie shares the upcoming releases, Katie's childhood growing up in Potomac, and that one time Suzanne unexpectedly found herself in a bar fight. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In early sobriety, you will get cravings. It's going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don't have to panic. In today's Weekend Reset we'll prepare you to face those cravings when they arise. Here's the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the best help isn't a solution, it's a safe space. Learn how active listening can help peers feel seen, heard, and ready to open up after a critical incident.Ever been in a conversation where you could tell someone was struggling… but they weren't saying much?You don't want to push, and you don't want to say the wrong thing. So what do you do?The answer is often simpler than we think, listen better.In peer support, listening is everything. It's the difference between someone shutting down or finally opening up. But most of us haven't been taught how to listen well in high-stress, emotional conversations.This episode gives you the practical skills to do just that. Whether you're supporting someone after a traumatic call, or sitting with a coworker who's barely holding it together, these tools will help you show up in a calm, helpful, and human way.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What active listening is, and what it's notHow to use body language, tone, and simple cues to make people feel safeFour core skills to help peers open up (without advice-giving or oversharing)Active listening isn't about being perfect; it's about being present. And it's one of the most powerful things you can offer as a peer.OTHER LINKS MENTIONED IN THIS EPISODE:StressCareDoc.comSchedule a Discovery CallConnect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building

TRAUMA (Big T and Little t Trauma). In this episode of the Came to Believe Recovery podcast, Alicea, Tom and the Montyman discuss the complexities of trauma, particularly during the holiday season. They explore the differences between big T and little t trauma, the impact of childhood experiences, and the importance of peer support and qualified therapists in the healing process. The conversation emphasizes the need for compassion and understanding in addressing trauma, as well as the effectiveness of the 12-step program in recovery. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this heartfelt and eye-opening conversation, Dr. Kristine Theurer joins Matt Reiners to explore how structured peer support is changing the culture of senior living. Kristine opens up about the personal loss that ignited her mission, the missteps that taught her what doesn't work, and the research-backed results that prove what does.You'll hear how the Java Group Programs began, what makes peer support different from traditional activities, and why Kristine believes every senior living community needs to create space for real connection. This episode is filled with emotion, insight, and practical takeaways for anyone working in aging services.01:00 – Introduction to Dr. Kristine Theurer and her mission03:00 – Kristine's personal story of grief and the power of peer support06:30 – Her first failed group and the lessons it taught her07:30 – What a “social revolution” in senior care really means09:00 – The issue with entertainment-heavy activity calendars10:45 – How Java Group Programs got started and evolved12:30 – Co-designing groups with residents and the role of emotional topics14:00 – What a Java session looks like in practice16:00 – Why ongoing groups matter more than time-limited ones18:00 – Real outcomes: depression drops, friendships form, culture shifts20:30 – The ripple effect on organizational culture22:30 – Common myths about loneliness in older adults25:00 – Why family isn't always enough to prevent isolation27:00 – How to start shifting from traditional programming to peer-led support29:30 – A moving story of transformation through peer connection31:00 – Final reflections and Kristine's call to action

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much of my sobriety is rooted in gratitude. Not inauthentic gratitude that feels forced, but the true deeply rooted gratitude I feel as I'm present for each beautiful everyday moment of life. With each passing year I find that my well of gratitude deepens. And the women I've interviewed who've been sober for 10, 15, 20 years? They've confirmed it - your gratitude in sobriety will only continue to grow. It does not max out. So if you're in early sobriety and you're not feeling the gratitude yet? Keep going. You have taken a brave leap of faith, and it is going to get better, and better, and better. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed significant gaps in the healthcare system. The conversation delves into the definition, profound impact, and structured model of peer support, emphasizing its effectiveness in fostering connection, resilience, and lasting change.Key Discussion PointsDefining Peer Support: Peer support is fundamentally about landing in your own lived experience and offering it as a tool and gift to others. It is about saying, "I've survived some really hard things. I believe you can too. Let's take the next step together," to break through isolation, stigma, and shame.Lived Experience as a Modality: Liz's personal motivation comes from her own struggles and the realization that connection is the key factor in healing. This understanding is deeply rooted in the recovery field.Peer Support vs. Professional Therapy: While professional therapy is crucial, peer support offers a unique, complementary therapeutic modality where participants share their lived experience to inspire and resource one another. Peer support minimizes the hierarchy and clinical barriers often present in traditional settings, enhancing rapport.The Need for Structure and Training: Despite the organic nature of groups, there is a limited evidence base and a lack of training for running effective peer support groups—even among clinical professionals. Liz's organization, GPS Group Peer Support, focuses on training facilitators to create a structured, trauma-informed, and trauma-responsive container that allows for genuine authenticity and courageous sharing.The GPS Group Peer Support Model: The model integrates evidence-based modalities (like CBT, Motivational Interviewing, Mindfulness) seamlessly into a very set, stepped structure. Key elements include:Ritual Beginning: Starting with a mindfulness moment for grounding and landing.Heightened Confidentiality: Confidentiality is framed relationally to promote transformation, where the very act of saying something can change it, and prevent "locking" a person into their past truth.No Interruption/Advice: A completely device-free zone that eliminates crosstalk, advice-giving, and conflict. This trusts the participant's ability to find their own path and fosters self-trust.Realities and Principles: An honest preamble that names the challenges (realities) specific to the population while affirming principles of hope, dignity, and recovery for everyone.Equal Protected Time: Every person receives the same amount of protected time to share, ensuring the group is never dominated by a single voice and allowing the collective story to emerge.Addressing the Mental Health Crisis: The shift to group therapeutic care and support groups is critical for the future of mental healthcare. By utilizing a group model, costs can be reduced, access can be dramatically expanded (serving millions more people), and care can be de-stigmatized and normalized.

In Part 2 of his powerful story, Matty Fiorenza opens up about the darkest chapters of his life — addiction, assault, shame, injury, ideation, and the long road toward recovery, faith, and redemption.From brain health breakthroughs and first responder trauma to marriage restoration, fatherhood, and spiritual awakening, this is one of the most raw and transformative conversations ever shared on the Relentless Pursuit Podcast.If you or someone you love is struggling, this episode may be exactly what they need.Episode 171 • The Relentless Pursuit Podcast • Hosted by Joe Adams 00:00 A Dark Plan and a Life-Saving Intervention00:52 The Power of Brotherhood and Redemption01:33 Welcome to the Relentless Pursuit Podcast02:18 A Night of Chaos and Regret03:48 Facing the Consequences and Seeking Help06:42 A Journey to Healing and Transformation10:04 The Role of Rituals and Daily Practices16:17 The Impact of Save A Warrior Program36:48 Spreading the Message and Helping Others38:44 A Mentor's Compassion39:36 The Power of Grief Support41:21 Peer Support and Personal Growth42:29 A Hero's Journey: Mark Wessing45:42 Challenges and Triumphs in Recovery48:00 The Impact of The Pandemic52:01 A Life-Saving Intervention01:02:41 Rebuilding and Rediscovering Purpose01:15:39 A Spiritual Awakening01:18:14 Joining the Church Security Team01:18:37 Struggles and Reconciliation01:19:33 A Prophetic Moment01:19:50 Expecting a Baby Girl01:20:55 Personal Growth and Recovery01:22:07 Working in Mental Health01:23:05 A Trip to Alabama01:23:38 Hawaii and Personal Reflections01:26:53 Nonprofit Work and Advocacy01:30:17 Identity and Family01:30:26 Reconnecting with a Business Partner01:33:08 Generational Trauma and Identity01:41:31 Helping Others and Finding Peace01:44:38 Final Thoughts and Reflections#RelentlessPursuitPodcast #MattyFiorenza #RedemptionStory #TraumaRecovery #FirstResponderMentalHealth #PTSDAwareness #AddictionRecovery #FaithAndHealing#MensMentalHealth #BrainHealth  

Send us a textOn today's episode, we're spotlighting PSI's Online Support Groups - an incredible, FREE resource available to anyone! PSI Support Groups are not a replacement for therapy. They are, however, an incredible way for folks to connect with others & feel less alone. Hip, hip, hooray for Peer Support! For this conversation, we're bringing in an expert - the charismatic Kristina Ledlow. She's a Certified Childbirth Educator, she's certified in Perinatal Mental Health, and we can certify that she's doing SO much to support folks in the perinatal here on Postpartum Support International's staff and as a volunteer. She does a fantastic job of answering all of our burning questions! So, if you are interested in peer support - in the form of a FREE specialized online support groups, know someone who is, or are just interested in learning more – sit back, relax, and enjoy this special episode spotlighting PSI's Online Support Groups!Mentioned on today's episode:PSI Online Support Groups (English)PSI's Postpartum Planning Class Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

Joined on this episode by the 'Hump' himself... Jeremie Humphries and I am excited for all that we are going to talk about.  We discuss building a peer support team and the challenges and lessons learned. . How to go about changing culture, how to stay sane while leading change. Also going to discuss a topic near and dear to my heart... not being an asshole. Of course as always, the best laid plans of me and the guest will be awesomely derailed by the phenomenal questions from the live audience!  Enjoy the episode!!!

Founder of Fireside Project, Joshua White, reflects on becoming a ‘loving rock' and how Ram Dass's teachings sparked his creation of a psychedelic peer support line.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Joshua White outlines:How Joshua grew up feeling alienated from his Jewish rootsThe realization that we truly can just be observers of our own thoughtsThe inner knowing that there is more to this world Service as the highest form of psychedelic integrationBeing a ‘loving-rock' for people in a psychedelic experienceBecoming an environment in which someone can come up for airConnecting with our sense of ‘enoughness' rather than brokennessActive listening and simply showing up for another person as a loving witnessWelcoming all emotions and not referring to any as ‘wrong'About Joshua White:Joshua (he/him) is Fireside Project's founder, the world's first psychedelic peer support line. He is a lawyer, peer support advocate, and psychedelic researcher who believes in the power of peer support and the role of support lines as foundational components of an equitable mental-health ecosystem.Prior to founding Fireside Project, Joshua volunteered for many years as a counselor on Safe & Sound's TALK Line and a psychedelic peer support provider for the Zendo Project.Before devoting his life to the psychedelic field, Joshua spent more than a decade as a Deputy City Attorney at the San Francisco City Attorney's Office, where he focused on suing businesses exploiting vulnerable communities, serving as general counsel to City departments, and co-teaching a nationally renowned clinic at Yale Law School. He also clerked on the Ninth Circuit Court of Appeals and practiced civil litigation at Conrad | Metlitzky | Kane. “Ram Dass's experience encountering Maharaj-ji and having these magical experiences with him and all of the impact LSD and other psychedelics had on him, really showed me that these substances could be responsible tools for profound inner work.” –Joshua WhiteAbout The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textOn this episode Dan Holt, Ash Treseder and Rob Wynn come on the podcast to share their experiences of fatherhood at their respective stages. Whether that's a father to be, a new father or a with grown children, they share their learnings, some of the fears and how the importance of being open and honest about their disabilities to everyone is essential. Information in this episodePut a face to the people you heard in  this episode and visit SCIA's Peer and Family Support Team: https://scia.org.au/living-with-a-disability/navigating-life-with-a-disability/CreditsThis episode has been written, produced and edited by Susan Wood. Logo art by Cobie Ann Moore.Spinal Cord Injuries Australia is a for-purpose organisation that supports people with a spinal cord injury and other neurological conditions. For more information about our supports and services, visit our Resource Hub at https://scia.org.au/resource-hub/.

In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon dive into the world of peer recovery specialists, the unsung heroes of addiction and mental health recovery. These are people who've lived through substance use challenges themselves or supported loved ones through them, and now use that experience to guide others toward healing and stability. With over 49 million Americans reporting substance use disorders and more than 100,000 overdose deaths in 2022, peer specialists are filling critical gaps across hospitals, courts, and communities. They offer what clinical care alone often can't: empathy born from experience, mentorship grounded in shared struggle, and the kind of hope that comes from having walked the same path. Peter and Sharlee explore what makes peer recovery work unique, how certification and training shape the profession, and why funding cuts threaten a workforce that's proven to save lives. From questions of quality and access to the broader cultural shift toward seeing recovery as a shared journey, this episode unpacks what's at stake, and what the future of peer support could look like.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

It's easy to forget who we're really designing for—especially in behavioral health, where the stakes are high and the people we serve are too often left out of the process. In this episode, Parker LaCombe and Sydney Harris of Mind Care Connect reveal how co-design that engages those with lived experience is rewriting the rules of behavioral health architecture. Co-design isn't just a process—it's a mindset shift. When architects design with people, not for them, we build dignity, community, and true healing into the spaces that need it most. Design can either amplify power dynamics or become an equalizer. Including people with lived experience prevents assumptions and creates more balanced, empathetic spaces. Co-design is a feedback loop, not a one-time input. Maintaining communication ensures participants know how their voices shaped the outcome—even when every request can't be met. Designing for recovery is important in behavioral health spaces. This means providing connection and community where someone feels safe to be vulnerable. It isn't about designing for compliance.  Work with Mind Care Connect: https://www.mindcareconnect.org Contact Parker: https://www.linkedin.com/in/parker-lacombe/ Contact Sydney: https://www.linkedin.com/in/sydney-h-6a3a3a61/

Hunter Keegan interviews “Lump,” a 37-year-old woman who recently became involved with mental health advocacy and outreach in Massachusetts. Lump discusses her personal journey with bipolar disorder and other serious mental illness (SMI) and how it has informed her advocacy work. This conversation emphasizes psychosis recovery, psychiatric hospitalization experiences, Moog Theremins, music therapy, art therapy, and the importance of mental health peer support communities. Follow Lump's writing on Substack! Direct link: lump.substack.com Moog Theremin Demonstration Clip: https://www.youtube.com/watch?v=0CyGl2BMKn0 Bipolar Recorder Mini-Documentary Link: https://www.youtube.com/watch?v=Cw5WnwlSuHQ Happy Valleys: A Bipolar Journey (HUNTER'S NEW BOOK!) Amazon link: https://www.amazon.com/Happy-Valleys-Bipolar-Hunter-Keegan/dp/B0DVGV7MKF Follow Bipolar Recorder on Twitter/X @BipolarRecorder Follow Bipolar Recorder on Instagram @BipolarRecorder Follow Hunter Keegan on Twitter/X @HHKeegan Email: hunterhkeegan@gmail.com Donate and/or buy Bipolar Recorder merch at www.bipolarrecorder.com/shop Thanks for listening!

Jason Wood turned his battle with orthorexia into a mission to break the stigma around men's mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for Running in Silence, Michigan Eating Disorder Alliance, and SoulPaws Recovery Project. Jason is also the Director of Community Engagement at ANAD and facilitates the organization's new men's peer support group. Through speaking engagements, his writing, and his work, Jason strives to start an important conversation that encourages everyone--especially men--to speak up, share their stories, and get the help they deserve. Our Hosts, Linda and John Mazur, and Ellen Bennett, discuss various mental health issues—eating disorders, anxiety, depression, suicide, substance and alcohol use disorders. This team has a combined experience of over thirty-five years in dealing with eating disorders and their co-morbidities. They share their insights on anorexia, grief, advocacy, and the significance of finding support networks. The podcasts feature interviews with mental health experts, authors, and individuals with lived experiences. Linda, John, and Ellen emphasize the need for improved community awareness and the benefits of strong interpersonal connections. Join us as we start the conversations to end the pervasive shame and stigma associated with mental health issues as we strive to improve mental health care and learn to embrace, better understand, and support those who struggle, and those who love them. Let's help each other pick up the pieces and discover new pathways to healing.Linda and John Mazur advocate locally, nationally, and internationally. They serve as community advisory board members of the Western New York Comprehensive Care Center for Eating Disorders. They attended President Biden's Speech,  Improving Access for Mental Health Care, in 2023. They have spoken at eating disorder conferences, and for community groups regarding the importance of eating disorder and mental health awareness, advocacy, and education. They provide peer support groups for adults and families through their non-profit, The Emilee Connection, as well as connect people to resources. They wish these supports were available for their adult daughter, Emilee, and for them, as her parents. It takes a village of support to help someone through a mental health struggle. They honored their daughter's last wish by writing a memoir with her writings included, so it might bring awareness to the things that need to change, in the hope that no one else would have to suffer as she did.The Mazur's can be reached at: Linda.John.Mazur@gmail.comTo learn more about their nonprofit visit: www.TheEmileeConnection.comTheir book and audiobook : Emilee - The Story of a Girl and Her Family Hijacked by Anorexia: Mazur, Linda, Mazur, John, Mazur, Emilee: 9781700920126: Amazon.com: BooksTheir book website www.EmileetheStoryofaGirl.comEllen Bennett is an advocate, speaker, retired educator, and director of KMB for Answers which is a non-profit foundation providing educational and financial support for mental health professionals as well as assistance for families in search of resources. She advocates locally, nationally, and internationally, is a community advisory board member of the Western New York Comprehensive Care Center for Eating Disorders, and a member of the Academy for Eating Disorders-Expert by Experience.For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.kmbforanswers.com Email: kmbforanswers1@gmail.com.

In this episode of Beyond the Clinic: Living Well with Melanoma, Dr. Samantha Siegel is joined by Katie Ostrovsky and Cheryl Marker from the MelaHomies community.Cheryl, diagnosed with Stage I melanoma in 2023, shares how she turned to online groups for education and support when her medical team left her with more questions than answers. Katie, a Stage IV survivor now, 11 years cancer-free, reflects on the emotional and practical challenges of survivorship — and how building the Mela Homies helped transform isolation into connection.Together, they explore the power of peer support, the gaps in survivorship care, and why community is just as vital as treatment.

This episode of the Academy I3 podcast delves into the vital topic of peer support, exploring its significance in both personal and professional contexts. The discussion highlights how peer support fosters a sense of community, encourages open dialogue, and provides practical strategies for overcoming challenges. Through real-life examples and expert insights from Betsy Watson, MSW, and Shelley Townley, BA, the episode emphasizes the transformative power of shared experiences and the importance of building supportive networks. Listeners will gain a deeper understanding of how peer support can enhance well-being, resilience, and growth within various environments.Episode Chapters:00:00 – Introduction & Guest Introductions08:45 – Defining Peer Support and Its Importance15:22 – Origins of Ventura County's Peer Support Program23:10 – One-on-One Support and Resiliency Groups28:55 – Innovative Approaches: Therapy Dogs, Mindfulness, and Chair Yoga35:40 – Training Peer Supporters and Program Growth42:12 – Immediate Support Compared to Traditional Support (EAP, Therapy)49:05 – Critical Incident Response and Trauma Bonding55:30 – Coalition-Building Across Counties and First Responders1:28:50 – Final Takeaways and Advice for New Workers and Leaders Learn about our guest: Betsy Watson, Supervisor, Ventura County Child Welfare – 23 years in child welfare, involved in peer support since 2018, with expertise in staff wellness and workforce resilience.Shelley Townley, Supervisor, Ventura County Child Welfare – Nearly 30 years in child welfare, peer support involvement since 2016, experienced in program development, coalition-building, and sustaining trauma-informed practices.Guest contact information Follow us on social media:LinkedIn: linkedin.com/company/sdsuacademy

Paulina speaks with two young members of a peer-to-peer support group ran by RNIB Northern Ireland… Learn more about the services offered by RNIB NI here - Northern Ireland - services, support and information | RNIB Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

In episode 507 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder'. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. We discuss her community, acceptance and radical acceptance, what is acceptance, what are we actually accepting, what acceptance is not, taboo themes of OCD, shame and guilt, barriers to acceptance, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/chrissie-507  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In this special World Mental Health Day episode, Jonathan Sackier speaks with Debi Roberts about breaking down barriers to mental health conversations and creating practical pathways for suicide prevention. From developing the Safe Plan and Prescription Safe Plan, to applying the Theory of Constraints in mental health systems, Debi brings clarity and compassion to one of society's most complex challenges. Together, they explore how education, storytelling, and community collaboration can empower individuals to act, connect, and care.     Timestamps  00:00 – Introduction  03:30 – Debi's career path  05:52 – Emotional literacy  08:15 – OLLIE Foundation  11:00 – Debi's current work  13:53 – Unpacking ‘safe plans'  16:55 – The Prescription Safe Plan  21:23 – Theory of Constraints in suicide prevention  26:57 – Theory of Constraints in healthcare  33:00 – Societal views on suicide  39:49 – Reaching younger audiences  42:13 – It takes a village  46:05 – A message on World Mental Health Day 

In this episode of Remodelers on the Rise, architect turned remodeler Mary Denby shares how she shifted from wearing every hat to leading with clarity. From creating real processes, to hiring her first estimator, to facing the numbers instead of avoiding them, her story shows the power of focus, action, and joy in business. ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. Want to hear JobTread in action? Check out our upcoming January episode featuring stories from the JobTread Connect User Conference in Dallas. You'll hear directly from contractors who are using JobTread to boost profits, improve communication, and deliver a better client experience. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread provides full visibility into project management. Transitioning from architecture to business ownership can be challenging. Implementing processes is crucial for business growth. Understanding financials is key to running a successful business. Setting boundaries helps maintain work-life balance. Hiring the right team members is essential for success. Leadership involves empowering your team and allowing them to shine. Continuous improvement is necessary for long-term success. Having fun in business is important for motivation. Taking action on ideas leads to positive outcomes. ----- Chapters 00:00 Introduction to MHD Builds and Personal Milestones 03:31 Celebrating 50 Days of Travel and Life's Joys 06:41 Mary's Journey from Architecture to Remodeling 12:34 Building a Business: Challenges and Growth 18:25 Implementing Processes for Success 20:52 The Power of Peer Support 26:16 Hiring Decisions and Business Growth 27:36 Understanding Financials for Better Decision Making 29:35 Leadership Challenges and Team Dynamics 35:56 Facing Financial Realities Head-On 42:43 Key Takeaways and Closing Thoughts

Send me a textMost peer support programs start strong… then fade out. In this episode, we'll talk about how to sustain your team, keep engagement high, and ensure your peer support program remains trusted and effective for the long haul.Most peer support teams start with good intentions, a few trained peers, a launch meeting, maybe even some early wins. But what happens after six months? Or a year?If your team is starting to fade, or you want to prevent that from happening, this episode is for you.We'll talk about what causes peer support teams to lose momentum, and I'll walk you through practical steps to keep your team active, engaged, and trusted. From avoiding burnout to evaluating effectiveness, you'll walk away with tools to make your program last.In this episode, you'll learn:Why most peer support programs lose steamHow to maintain engagement without exhausting your teamWhat kinds of ongoing training actually make a differenceHow to evaluate what's working (without breaking confidentiality)What to do if your team has fizzled outIf you found today's episode helpful…Share it with your team. Follow the podcast so you never miss an episode. And if you're building or revitalizing a peer support program, I'd love to help. Visit StressCareDoc.com to schedule a strategy call.https://www.survivingyourshift.com/41If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

We talk with Doc Dougherty about the mission behind Combat Connect, bridging the gap for veterans in crisis, and the personal drive that fuels him. He shares how the organization supports service members, the importance of peer relationships, and what real recovery looks like beyond the headlines.Resources & LinksWe're also joined by my co-host Chef JB Brown from the Veterans Transition Resource Center (VTRC) in Las Vegas. Many of you know him as Chef JB Brown, bringing heart, flavor, and perspective to our veteran community. His segment, “Chef's Kitchen”, is featured right here on CombatVetVisionVeteran Transition Resource Center (VTRC)Homepage (Mission, Programs, Locations): https://vtrc.us/LINKS:https://nonprofitarchitect.org/combat-vet-vision/https://www.youtube.com/.../UCqvd5sUEtC9xkm7ejGN.../featuredhttps://www.facebook.com/CombatVetVisionEmail: Aqseibert@yahoo.comThe Warrior Built Foundation - https://warriorbuilt.org/The PTSD Foundation of America - https://ptsdusa.org/Virtual Office (See me) @Virbella.comSponsorsSitch Radio - https://sitchradio.com/If you would like to become a sponsor or advertiserEmail brian@sitchradio.com

Send me a textSkeptical culture? Stigma? Silence? Learn how to promote peer support in a way your department will actually hear. Retired Sgt. Gabe Lira shares real solutions that work.How do you promote peer support without sounding like HR or a TED Talk?It's one thing to build a peer support team. It's another thing to get your department to trust it. If you've ever hit resistance, heard the line “We don't need that,” or wondered how to shift the culture without sounding out of touch, this episode is for you.Gabe Lira joins me today with over 30 years of military and law enforcement experience, including building one of the first peer support teams in Southern California and co-founding the Public Safety Peer Support Association. Gabe understands firsthand what it takes to earn buy-in from the ground up, and he shares practical tools, common mistakes, and what works when you're introducing peer support to a skeptical audience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What to expect when your department pushes backSmart ways to introduce peer support that don't sound like a lectureHow to get buy-in from leadership and frontline staff alikeIf you're building or growing a team and facing resistance, this conversation is exactly what you need.CONNECT WITH GABE EMAIL: gabe@firstresponderpsych.comLINKEDIN: https://www.linkedin.com/in/gabe-lira-62b243247/WEBSITE: https://www.firstresponderpsych.comOTHER LINKS MENTIONED IN THIS EPISODE: Public Safety Peer Support Association: https://pspsa.org/If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

00:00 Introduction to Coffee Memo and Current Industry Landscape02:42 Understanding the Unprecedented Volatility in Coffee Prices05:16 The Importance of Engagement and Peer Support08:07 Navigating Burnout and Overwhelm in the Coffee Industry10:42 Market Dynamics: Supply, Demand, and Climate Change13:33 Decision-Making in Uncertain Times16:12 The Role of Stakeholders in Business Decisions18:48 Finding Stability Amidst Chaos21:37 Conclusion and Call to Action  Part of The Exchange Coffee Podcasting Network TAKE OUR LISTENER SURVEY Visit and Explore Covoya!

Join us on the Art of Family podcast as we dive into the inspiring journey of Marlene Johnson, a dedicated peer support specialist at COTS. With her lived experience and deep compassion, Marlene walks alongside families, helping them navigate challenges and build towards stability and success. In this episode, we explore the vital role of peer support and the transformative power of community. Tune in to hear Marlene's story and discover how empathy and resilience can pave the way for a brighter future.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers space for reflection on a season every responder knows too well—the one where you almost walked away. Whether it was burnout, frustration with leadership, family pressures, or the weight of trauma (Amazon Affiliate), most first responders can point to a time when quitting felt like the only option. But those seasons carry lessons. Sometimes they teach you boundaries. Sometimes they remind you of your purpose. And sometimes they simply show you that talking about “it”—whatever your it is—might be what keeps you here. 1. Naming the Year You Almost Quit Why it's important to identify that season instead of burying it. The power of storytelling in processing your own burnout. 2. Common Breaking Points for First Responders Family strain, missed milestones, and feeling disconnected at home. Frustration with leadership, politics, or lack of support. Emotional exhaustion from cumulative trauma exposure. 3. What That Season Teaches You Boundaries: Learning where you need to draw the line to protect yourself. Resilience: Discovering the strength you didn't know you had. Purpose: Reconnecting with why you chose the job in the first place. 4. The Power of Talking About “It” “It” may be trauma, anger, grief, or resentment. Why silence compounds burnout and how honesty creates connection. The healing that happens when you put words to your experience. 5. Strategies for Moving Forward Without Quitting Seek support before the breaking point—peer groups, mentors, therapy. Redefine success in seasons of burnout: sometimes survival is success. Use reflection to shape healthier choices going forward. Encourage others to share their “almost quit” story to normalize the struggle.

Send me a textIf your people don't trust your peer support team, it won't work. In this episode, you'll learn how to protect confidentiality, build psychological safety, and create a culture where people know it's safe to reach out.What good is a peer support team if no one feels safe enough to use it?Confidentiality isn't just a policy, it's the foundation of trust. And if your people don't believe their conversations will be kept private, they'll stay silent. That silence keeps people stuck in pain, stress, and burnout.In this episode, we'll talk about what real confidentiality looks like, how to create psychological safety, and why one slip can damage your whole program.You'll also learn what peer supporters should say, how leadership can either support or sabotage the process, and how to build a culture where trust isn't just a buzzword, it's a lived experience.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The non-negotiable rules of confidentiality for peer supportersHow to create psychological safety in every interactionPractical ways to build department-wide trust in your peer support programIf you want your peer support program to survive, confidentiality and trust aren't optional; they're everything.OTHER LINKS MENTIONED IN THIS EPISODE:Schedule a free discovery callhttps://stresscaredoc.com/consultationPeer Support & Crisis Training Infohttps://stresscaredoc.com/training-coursesDownload Confidentiality Playbookhttps://survivingyourshift.com/playbookIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Send us a textThe weight of trauma doesn't stay at work—it comes home. For first responders, this reality shapes not just their professional lives but transforms family dynamics, relationships, and personal wellbeing in profound ways that most people never see.In this revealing conversation, therapist Erin Sheridan shares her unique perspective as both a mental health professional specializing in first responder care and someone who understands the lifestyle intimately through personal connection. With candor and occasional profanity that mirrors the authentic language of the emergency services world, Erin and host Steve Bisson cut through the stigma surrounding mental health in these communities.The discussion tackles critical issues that rarely make headlines: the devastating impact of mandated 48-72 hour shifts on family life, the subtle progression from social drinking to problematic coping, and the cultural barriers that keep many first responders from seeking help until crisis points emerge. Erin shares powerful insights about building trust with a population trained to handle everyone else's emergencies while ignoring their own.What makes this episode particularly valuable is the practical framework it offers for both first responders and departments. Rather than simply identifying problems, Erin outlines specific approaches that work: proactive mental health training, peer support systems that normalize help-seeking, and therapeutic approaches like EMDR that can help process trauma when properly applied. She explains how small shifts in departmental culture could prevent the cascading personal crises that lead to the troubling statistics on first responder suicide rates.Whether you're a first responder yourself, love someone who is, or simply want to understand the human cost behind emergency services, this conversation offers rare insight into both the challenges and pathways to resilience for those who run toward danger when others run away.Visit www.beautifullyunbrokencounseling.com to learn more about Erin's work or to connect for support services specifically tailored to first responders and their families.Support the showYouTube Channel For The Podcast

We sat down with Lacie Weatherholt, certified recovery coach, facilitator, and advocate, for a preview of her upcoming session at the Empower Freedom Conference on Oct 10th. Lacie shares some highlights of her talk including the impact of trauma, ego burnout and compassion fatigue, and resources to make safe and compassionate communities. Tune in for a thoughtful conversation that highlights the importance of authentic connection, supportive listening, and embracing the full spectrum of human experience. If you'd like to come check out Lacie's conference session, visit: bit.ly/empowerfreedomconference25 Ticket sales close 9/26!

Send me a textYou don't need to reinvent the wheel. Just train it right. In this episode, I'll show you exactly what kind of training your peer support team needs to be equipped and ready when it matters most.Does your peer support team actually have the training they need, or are they just winging it?Caring isn't enough. Without the right training, peer supporters may overstep, or God forbid, do harm. And that can be disastrous for your team's effectiveness.In this episode, I'll walk you through the essential types of training every peer support team needs, especially in emergency services and high-stress professions.Whether you're just getting started or realizing your current team needs more support, this episode gives you a clear and practical training roadmap to build confidence, competence, and care into every conversation.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The three core areas every team must be trained inWhy suicide intervention training is non-negotiableHow to keep your team sharp with ongoing education and supportDon't guess. Train your team well, and build a culture where people know where to turn when life gets heavy.OTHER LINKS MENTIONED IN THIS EPISODE: Schedule a Discovery Callhttps://calendly.com/stresscaredoc/consultationShare this Episode:https://survivingyourshift.com/38QPR Suicide Training:https://stresscaredoc.com/suicide-intervention-trainingASIST Suicide Traininghttps://livingworks.net/training/livingworks-asist/If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Text Dr. Lenz any feedback or questions Building Trust and Effective Communication in Chronic Pain Care with Michelle MakosIn part two of this enlightening conversation, Michelle Makos shares practical strategies for building trust and effective communication between patients and clinicians, emphasizing the importance of validating patients' experiences. Michelle discusses the innovative peer method that is helping transform pain care, reflecting on the complexities in the patient-provider relationship. She offers valuable insights into understanding patients' values and addresses the essential role of self-efficacy and motivation in managing chronic pain. Through her work with Moving Through Chronic Pain and the pain management commission in Oregon, Michelle is dedicated to improving care and education for both patients and providers. This episode is a must-watch for anyone dealing with or treating chronic pain.00:00 Introduction and Recap of Part One00:21 Building Trust and Effective Communication03:14 Understanding Patient Values and Experiences08:56 The Role of Peer Support in Chronic Pain Management19:56 Functional Assessment and Validation29:47 Conclusion and How to Get Connected Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Welcome back to Groove with Portia.Today, I sit down with Maggie Inrig, the Vice President of Innovation and Operations at Peer On Call, a digital mental wellness platform built around the power of peer connection.We open by sharing what we're both grateful for—me, for the gift of life after a near-death experience, and Maggie, for her health. The episode takes a thoughtful turn as we talk about grief—not just personal loss, but the hidden griefs that build up over time in high-pressure workplaces.I open up about the third anniversary of my mother's passing and how grief continues to be my greatest teacher. Maggie shares how Peer On Call was developed to support people in the workplace, especially those in high-stress professions like first responders and journalists. We discuss the importance of having options when it comes to mental wellness—because one size doesn't fit all.From anonymous peer support to educational resources, Peer On Call allows people to connect with others who've walked a similar path. Whether it's watching a short video or having a conversation with a trained peer, Maggie emphasizes the power of choice and the importance of removing barriers to help.We reflect on how traditional therapy isn't always the answer for everyone. Sometimes, you just need someone who gets it. Someone who's been there.Maggie also talks about how her team is using data to help organizations understand the trends in their workforce's mental wellness. And for those struggling with grief or burnout, she reminds us that healing can happen through the smallest moments—like a walk outside or sharing a story.We wrap the episode with a nod to our shared grief journeys, the power of storytelling, and the importance of creating spaces where people can show up as they are.This episode is for anyone navigating loss, burnout, or invisible weight at work.You're not alone—and there are people and platforms ready to meet you where you are.Learn about Peer On Call: https://steppedcaresolutions.com/peer-on-call/

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the critical gap between the training ground and the reality of the field (Amazon Affiliate). While simulations sharpen technical skills, they rarely prepare first responders for the emotional aftermath of a traumatic call. We unpack why this disconnect exists, the hidden cost of unaddressed emotional impact, and how to better equip responders for both the tactical and mental sides of the job. The Strengths of Simulation Training: Why repetitive skill practice builds confidence and speed. How scenario-based drills mimic high-pressure decision-making. Where Simulations Fall Short: The emotional detachment of training compared to real-world trauma. Why stress inoculation doesn't always translate to emotional resilience. The Shock of First-Time Exposure: How sensory details, grief, and chaos hit harder in the field. Why early traumatic experiences can shape long-term coping patterns. Unspoken Cultural Barriers: The expectation to “shake it off” after a difficult call. Why admitting emotional struggle is still stigmatized in many departments. The Long-Term Impact of Ignored Fallout: How cumulative stress and unresolved trauma build toward burnout or PTSD. The ripple effect on relationships, decision-making, and mental health. Strategies to Bridge the Gap: Integrate Emotional Debriefs into Training: Include discussions on emotional response alongside skill critique. Normalize Mental Rehearsal for Trauma: Practice emotional grounding and self-talk techniques before the real thing. Pair Training with Peer Support Exposure: Introduce recruits to safe spaces for sharing and processing. Leadership Modeling Vulnerability: Supervisors openly discussing their own emotional fallout experiences. Ongoing Mental Resilience Training: Treat emotional readiness like physical skills—requiring regular refreshers. This episode challenges the idea that technical proficiency alone equals readiness, reminding us that true preparedness includes the mental tools to face what happens after the sirens fade.

Not everyone is wired for peer support—and choosing the wrong people can do more harm than good. In this episode, I'll show you how to choose the right team members your people can actually trust.How do you know if someone's the right fit for your peer support team?Let's be honest—just because someone wants to be on the team doesn't mean they should be. In fact, putting the wrong people in peer support roles can do real damage. Trust gets broken. Teams disengage. And the program quietly falls apart.In this episode, I walk you through the traits of a strong peer supporter—and the red flags to watch out for.Whether you're building your first team or cleaning up one that's not working, this episode gives you the clarity you need to choose team members who are grounded, trustworthy, and emotionally ready for the job.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The six traits every peer supporter must haveHow to spot red flags before they create problemsWhy trust matters more than rank, credentials, or popularityPeer support only works when your people trust the team. This episode shows you how to build that trust from the start.Links Mentioned in This Episodehttps://survivingyourshift.com/36https://survivingyourshift.com/questionsIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the role alcohol still plays (Amazon Affiliate) in first responder culture. For generations, the badge and the bottle have been intertwined—used to unwind, to bond, and, for some, to bury the weight of the job. We explore why alcohol remains an unspoken coping mechanism, how it impacts personal and professional lives, and what it takes to break free from cycles of silent self-medication. The Cultural Legacy of Alcohol in Service: Why drinking has long been normalized in first responder circles. The “work hard, play hard” mentality and how it perpetuates risky habits. The Fine Line Between Social and Self-Medication: How occasional drinks can shift into dependency without realizing it. The difference between relaxation and numbing out. Signs Alcohol Is Becoming a Problem: Red flags that often go unnoticed—or are brushed off—in responder culture. How high-functioning dependency hides in plain sight. The Impact on Relationships and Performance: Why substance reliance affects emotional regulation, decision-making, and intimacy. How alcohol-related issues can put careers and families at risk. The Role of Peer Influence and Stigma: How fear of judgment or isolation keeps people from seeking help. The unspoken pressure to join in to “fit in.” Strategies to Break the Cycle: Audit Your Habits: Track how often and why you're drinking to gain clarity on patterns. Replace Rituals, Not Just the Drink: Find healthier ways to decompress and bond that still meet the same needs. Seek Support Early: Connect with confidential peer support programs or counseling before it becomes a crisis. Shift the Culture Through Leadership: Leaders setting examples by promoting sober or low-alcohol events. Prioritize Emotional Tools Over Liquid Ones: Build coping skills that can handle stress without relying on alcohol. In this episode, we challenge the silence around alcohol in first responder life—and offer practical steps to protect your health, relationships, and career.  

The Mental Health Minister Matt Doocey is heralding a new strategy for the country's eating disorder services as revolutionary. The reset, marking the first Eating Disorder and Body Image Awareness Week, was announced at Parliament today. It is being welcomed by survivors and their families who say the journey to recovery is way too hard. Anneke Smith reports.

Send us a textSummary:  In this episode of the PIO podcast, Sergeant Carla Burr from the Amarillo Police Department shares her extensive journey in law enforcement, detailing her transition from dispatcher to Public Information Officer. She discusses the department's structure, the importance of community engagement through social media, and her experiences working with local media. Carla also highlights the challenges of handling missing persons cases and the value of podcasting for raising awareness about cold cases and fostering collaboration within the community. In this engaging conversation, Carla Burr discusses her experiences in law enforcement, focusing on community engagement, the challenges of recruitment, and the importance of effective communication. She shares insights on managing the agency's website, training for crisis communication, and the role of social media policies. Carla also highlights her use of AI tools like ChatGPT to enhance her writing and communication efforts. As she reflects on her career goals and aspirations, she emphasizes the significance of kindness and community support in law enforcement.Carla's BIO: Carla Burr has been with the Amarillo Police Department since 1993, starting as a dispatcher before becoming an officer in 1996 (FIGHTING 66th ACADEMY). She was assigned evening patrol and later served as a field training officer. In 2001, Carla joined the School Liaison program, where she was promoted to Corporal and became a Hostage Negotiator. In 2009, shewas promoted to Sergeant and was assigned to the Robbery and Domestic Violence Squad. From 2012 to 2015, she was assigned as the Academy Sergeant and spent time as a patrol Sergeant. In 2015, Carla was assigned as a Dispatch Supervisor/Liaison for 3 years. Since 2018, Carla has served as the department's public information officer. She is one of the coaches for the academy's fitness program and a member of the Peer Support team. Outside of work, she coaches at CrossFit 806 and volunteers with organizations like Amarillo Area CASA, the Lone Star Runners Club, and Special Olympics. She cherishes her close-knit community, her loving family spread across the country, and, of course, her three spoiled dogs.Support the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

Anesthesiologist and clinical mental health counselor Maire Daugharty discusses her article, "Why peer support can save lives in high-pressure medical careers." Drawing from her personal experience of losing three colleagues to suicide and overdose, Maire makes a powerful case for peer support as a direct antidote to the isolation that plagues the medical profession. She explains how the culture of medicine, with its relentless pursuit of perfection, leaves physicians vulnerable to despair when they inevitably face human fallibility. The conversation explores how structured peer support creates a space for authentic connection, validating shared struggles and mitigating the self-recrimination that can follow adverse outcomes. Maire also clarifies that while peer support is a lifeline, it is also a crucial tool for identifying colleagues who need deeper professional help, and for normalizing that next step. Her core message is an urgent call for medical environments to integrate protected peer support programs as an essential, proactive strategy to save lives. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this powerful and emotional episode, Battalion Chief John Gallup shares his deeply personal story of battling alcoholism and finding recovery. With honesty and vulnerability, he takes us inside the struggles many first responders face but rarely talk about, showing how resilience, peer support, and community can spark real healing. Beyond his personal journey, John reflects on his work as co-chair of the Washington State Council of Fire Fighters Behavioral Health Committee and his mission to create a culture where firefighters can find strength, connection, and hope.

Thinking about launching a peer support program but unsure where to start? In this episode, I'll walk you through the exact steps to build a team your people will actually trust and use.Thinking about starting a peer support program in your department or organization, but feel overwhelmed by where to begin?You're not alone. A lot of agencies know they need something in place, but either launch too quickly without structure, or stay stuck in planning mode for months.And the worst part? Some programs do get started… but no one uses them.In this episode, I'll walk you through the clear, practical steps for starting a peer support program that works—not just on paper, but in real life.Whether you're building from the ground up or trying to fix a team that fizzled out, this episode gives you the roadmap to create something sustainable, trusted, and effective.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to get leadership buy-in and speak their languageThe most important step before choosing your teamWhat every peer support program needs to last long-termStarting a team doesn't have to be complicated—but it does have to be done right. This episode will show you how.Share This Episodehttps://survivingyourshift.com/35OTHER LINKS MENTIONED IN THIS EPISODE:Peer Support Programs eBookLeave me a voicemailInternational Critical Incident Stress FoundationLivingWorks ASISTQPR Suicide Intervention TrainingSchedule a free discovery callPeer Support & Crisis Training InfoThis Week's News StoryIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Send us a textIn this empowering episode of Living the Dream with Curveball, we welcome Nicholas Vuchlewicz, a passionate speaker, mental health advocate, and brain injury survivor. Nicholas shares his incredible journey following a life-altering motorcycle accident that left him with a traumatic brain injury. He opens up about the challenges he faced during his recovery, the isolation that often accompanies such trauma, and how he transformed his experience into a powerful advocacy for mental health awareness. With a unique perspective on healing, Nicholas discusses the importance of vulnerability and connection in overcoming adversity. He also highlights how gaming and music played a crucial role in his rehabilitation and community engagement. Join us as Nicholas inspires listeners to embrace their journeys, seek support, and find hope in the face of challenges. Discover how he continues to make a difference by speaking to organizations and advocating for trauma survivors. Tune in for an uplifting conversation that reminds us all that we are not alone in our struggles and that hope is always within reach.

In medicine, the hardest critic you'll face is often yourself. In this episode of BackTable Urology, Dr. Michelle Van Kuiken joins host Dr. Lindsay Hampson to unpack the realities of imposter syndrome in urology practice and discuss its impact on trainees and professionals --- This podcast is supported by: ⁠Ferring Pharmaceuticals⁠ --- SYNPOSIS Dr. Van Kuiken and Dr. Hampson explain the basics of imposter syndrome, its prevalence, and the many ways it can show up in medical training and practice. They also share candid personal experiences and practical strategies for overcoming self-doubt, from reframing negative thoughts to embracing feedback as a tool for growth. The doctors highlight the value of mentorship, peer support, and celebrating achievements, as well as the importance of creating a culture where vulnerability and open conversations are encouraged. --- TIMESTAMPS 00:00 - Introduction02:29 - Defining Imposter Syndrome04:24 - Personal Experiences with Imposter Syndrome08:44 - Impact of Imposter Syndrome in Medicine10:39 - Strategies to Overcome Imposter Syndrome13:59 - The Role of Mentorship16:28 - Gender and Mentorship in Medicine27:24 - Peer Support and Building Community32:13 - Final Thoughts and Takeaways --- RESOURCES Medical Trainees and the Dunning–Kruger Effect: When They Don't Know What They Don't Know:https://doi.org/10.4300/JGME-D-20-00134.1 Imposter Syndrome in Surgical Trainees: Clance Imposter Phenomenon Scale Assessment in General Surgery Residents:https://doi.org/10.1016/j.jamcollsurg.2021.07.681 Defining the Incidence of the Impostor Phenomenon in Academic Plastic Surgery: A Multi-Institutional Survey Study:https://doi.org/10.1097/prs.0000000000010821 Academic Urology Endowments and Leadership Roles are Disproportionately Held by Male Urologists:https://doi.org/10.1016/j.urology.2025.04.038 Implementation of a “Best Self” Exercise to Decrease Imposter Phenomenon in Residents:https://doi.org/10.4300/JGME-D-23-00873.1 Keep-Stop-Start Framework:https://meded.ucsf.edu/sites/meded.ucsf.edu/files/2024-06/TipSheet-Feedback.pdf Lean In: https://leanin.org/ W. Brad Johnson, PhD: https://www.wbradjohnson.com/

Are there warning signs in your department you're missing? In this episode, learn five red flags that signal it's time to build—or rebuild—a peer support team that actually works.Is your department ignoring the signs that your people are struggling?When good people are burning out, leaving the job, or silently suffering through trauma, it's not “just part of the job.” It's a red flag. And if you don't have a trusted, structured peer support team in place, the damage may already be happening under the surface.Many organizations don't act until something breaks—but by then, it might be too late.In this episode, I'll walk you through five warning signs that show your agency needs a peer support program—and what happens if you choose to ignore them. Whether you're thinking about starting a team or realizing the one you have isn't working, this episode gives you the clarity (and push) to take action.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The five red flags that reveal a lack of peer supportWhat happens when you don't act early enoughHow to turn things around with a team your people will actually trustYou don't have to wait for tragedy to do the right thing. You can start building the support your team needs today.Share This Episode: https://survivingyourshift.com/34OTHER LINKS MENTIONED IN THIS EPISODE:Episode 33: https://survivingyourshift.com/33Schedule a free discovery callQPR Suicide Intervention TrainingPeer Support & CISM Training InfoCitations:(2023, April 26). First Responders Suffering in Silence. Common Ground. Retrieved August 12, 2025, from https://commongroundhelps.org/first-responders-suffering-in-silence/(2024, October 31). Peer Support for First Responders: Insights from an Expert. FHE Health. Retrieved August 12, 2025, from https://fherehab.com/learning/peer-support-first-respondersFEMA (2019, October 19). Strategies to Improve Firefighter Mental Health Awareness in the Dayton Fire Department. Fema.gov. Retrieved August 12, 2025, from https://apps.usfa.fema.gov/pdf/efop/efo250715.pdf360 Counseling (2024, March 12). The Silent Struggle: Mental Health Challenges Among First Responders. Retrieved August 12, 2025, from https://clearwater360counseling.com/the-silent-struggle-mental-health-challenges-among-first-respondersIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Addiction recovery is not a solitary journey, and support from peers can make all the difference. In this episode, Matthew Serel, CEO of You Are Accountable, Inc., shares his journey from addiction to long-term recovery and how it inspired him to build a platform offering peer support, toxicology monitoring, and care coordination. He highlights critical gaps in the recovery process, such as fragmented care and poor communication among providers. Matthew emphasizes the power of peer support rooted in lived experience, which helps individuals overcome shame and stay engaged in their recovery. He also discusses the need for collaboration across providers, payers, and peers, and how technology can enhance, not replace, human connection in addiction recovery. Tune in and learn how peer support and a balanced use of technology can reshape the future of addiction care! Resources: Connect with and follow Matthew Serel on LinkedIn. Email Matthew Serel here.  Follow You Are Accountable, Inc. on LinkedIn and explore their website.

Send us a textWhat happens when a first responder walks into a therapist's office and shares a traumatic experience so dark that the therapist needs "a few minutes" before responding? For most first responders, this confirms their worst fear: no one can handle their reality. That's why cultural competency isn't just helpful—it's essential.In this powerful conversation with the founding members of "Behind the Badge and Beyond," we explore the critical importance of specialized mental health care for those who serve our communities. Lisa Knowles, Richard Winning, Erin Sheridan, Alexa Silva, Jennifer Waldron, and host Steve Bisson bring decades of combined experience working with police officers, firefighters, EMTs, correctional officers, and military personnel.The group unpacks what makes first responder therapy uniquely challenging—like the profound emotional numbing that protects on the job but destroys relationships at home, the grief that gets misinterpreted as burnout, and the resistance to vulnerability that requires extraordinary patience from clinicians. They share stories of connecting with clients through dark humor, specialized knowledge, and authentic relationship-building that creates safety for those who protect us daily.Whether you're a first responder seeking help, a family member trying to understand, or a clinician wanting to better serve this population, this conversation offers invaluable insights into creating genuine healing spaces for those who witness trauma daily. The message is clear: first responders deserve therapists who speak their language, understand their culture, and can sit comfortably with their darkest experiences without flinching.Ready to find a culturally competent therapist or learn more about specialized mental health support for first responders? This episode is for you!Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast