Podcasts about Peer support

Day drinking is romanticized as ‘the ultimate summer freedom', but in reality? It's a recipe for disaster, and it's ruining your summer. Today we'll talk about how Big Alcohol has tricked us to feel an allure to day drinking, what day drinking really does to your body and mind, and what you'll gain in your summer days when you stop putting day drinking on a pedestal and leave it behind. Get my deeper thoughts on day drinking over at my Sober Summer Series on Substack! Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.

In this episode of Hope Illuminated, I'm joined by Brandon Wilcox, peer support specialist, community crisis innovator, and suicide attempt survivor, from Rocky Mountain Crisis Partners, a grassroots Colorado organization serving the state for 15 years through a statewide crisis line and innovative community-based support models. Our conversation centers on one of the most evidence-based, underused, and beautifully human tools in suicide prevention: the caring contact.Brandon opens by sharing his own lived experience with suicidal intensity — a term we unpack together as a more precise and less stigmatizing alternative to "suicidal ideation." His story is told with both vulnerability and strength, modeling exactly the kind of open, imperfect, human connection this episode advocates for. He describes what it felt like to receive messages of support in his darkest moments and how something as small as a text saying "thinking of you today" was not small at all.We walk through the robust research on caring contacts — decades of studies showing that simple, non-clinical, non-demanding outreach significantly reduces suicide risk among people in crisis and post-crisis. We unpack the do's and don'ts with practical specificity: don't ask voyeuristic questions about the method or the moment, don't load the message with expectations or advice, don't assume silence means the message didn't land. Do be honest about not knowing what to say. Do send sunsets. Do keep showing up.We also explore mutual aid as an emerging model in crisis response, the importance of soul care and awe as long-term resilience practices, and why the prevention ecosystem benefits most when people with lived experience are centered, not just as recipients of support, but as leaders, innovators, and voices of change. Brandon's work at Rocky Mountain Crisis Partners exemplifies this philosophy in practice. For more on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/164

After years of feeling like a socially awkward pre-teen, alcohol arrived in real sober mom Laura's life. It seemed to give her the courage to embody the persona of a ‘hot fun party girl,' and with it, she left her sense of awkwardness behind. From there on, ‘booze and boys' took priority over everything else in Laura's life. The party didn't stop when Laura entered her professional life. It didn't stop when she got married. And it didn't stop when she had kids. It just kept changing, and eventually it took on a new role - as a coping mechanism for the identity crisis of motherhood and resentments that she was struggling with in her life. Laura began to question: did she have a problem with alcohol? Laura's first attempt at sobriety was cut short by Covid. Future attempts, including medication and moderation, felt fruitless. She struggled to understand what she was ‘doing wrong' when everywhere else could drink ‘normally'. It was The Sober Mom Life podcast that gave Laura her first peek into who she really wanted to be as a sober woman. Now 2 ½ years sober, she's been a valued part of the Sober Mom Life cafe ever since! If you're in Southern Illinois, check out Clear and Connected, Laura's sober community in Clinton County! @ccsoberwomenCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plenty of advice. Plenty of experts. And still that nagging sense of figuring it all out alone. In this episode, Anna Lundberg unpacks the peer gap - why the advice you're getting often doesn't fit, and what to look for instead when you're building a business on your own terms. Key Takeaways Most advice is calibrated for someone else's model. Whether it comes from beginners, mega-influencers, or training company founders, well-meaning advice is shaped by their context, not yours. Old strategies don't always apply now. Facebook challenges, automated webinars - what worked five or 10 years ago has shifted, and AI is reshaping things again. Even good advice can be out of date. When you're building something deliberately different, the blueprint doesn't exist. That's the whole point of defining success on your own terms - but it means there's no one ahead of you on your exact path. You don't need someone who's done it identically. You need peers close enough that the advice maps, plus someone to help facilitate the conversation and ask the right questions. The right room is hard to find by accident. A small, consistent group of people who've chosen their own version of success will respect yours - and that's worth more than another course or mastermind. If today's episode resonated, Off Script is the community Anna built for established independents who want a small, consistent room of peers who've made the same kind of choice. Doors are open for the July intake. Apply at offscript.club.

Fridays on the pod are now dedicated to all things summer! Sober summer, that is. Each week we'll talk through a different summer experience so that you'll feel ready to face it without a drink. Today we're tackling how to prepare for your first sober barbeque, or cookout, or any daytime non-pool gathering where alcohol will be present. We'll talk through how to prepare yourself before, during and after the event so that you can set yourself up for success. You'll walk into that first sober barbeque knowing what you're drinking, what to say, what to do with your hands, and even when to know that it's time to leave. Get my deeper thoughts on your first sober barbeque over at my Sober Summer Series on Substack! Subscribe here! Not sure what to say? Here are 33 Responses to “Why Aren't You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover what's possible when you connect peer to peer.  Why is it important for peer support groups to be led by autistic individuals? Autistic Self-Advocate Stephane Guidon shares what has worked for his peer groups at the National Autistic Society, the largest autism charity in the UK, dedicated to creating a society that works for autistic people. This episode is part 2 of our conversation, originally released on February 24, 2023. Among other things, we discuss: The importance of having an autistic person leading the peer group Challenges of sustaining autistic support groups Measuring success and impact Empowering autistic individuals Tips for finding support and resources To learn more about Stephane Guidon and his work, please visit our show notes at autism.org.uk. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Joined on episode 356 by firefighter/paramedic and founder of VEST First Responder LLC, the one and only Jake Hecht!!!! Tuesday, May 26th8 PM CSTFrom high school history teacher to pro MMA fighter (3× UFC veteran) and now firefighter, Jake turned a violent patient encounter into a mission, dedicating his career to protecting those who protect others.  As a former Army Combatives Instructor and former Lead Defensive Tactics Instructor for the Columbia, Missouri Police Department, Jake has now trained more than 3,000 firefighters and EMS providers across 10 states on practical, field-tested workplace violence survival. On this episode we're digging into:  How VEST was born from real calls and why there's virtually no standardized training for violent patient encounters in fire/EMS . Why most de-escalation talk is empty buzzwords and exactly where the line is before physical options kick in. Common admin objections and the culture that treats getting assaulted as “part of the job”.We will also discuss the reporting platform that Jake built to stop sweeping these incidents under the rug - www.firstresponderviolence.com Of coure, we can always count on the live audience to bring the heat with their questions. It is what continues to make the Scrap the absolute best. We go wherever the conversation takes us. Episode 356 made possible by our incredible sponsors:  SnapTite Hose & FireStation Furniture

My friend Jess of A Sober Girl's Guide is back to tell us all about her proactive sobriety support app: Bestday. Bestday shifts the question away from ‘why am I not drinking?' to ‘Why am I wanting to drink?'. The app's customized daily ‘risk score' will help you proactively prepare for the moment when a craving might hit. This kind of clarity can make all the difference in sustained long term sobriety.The benefits of the app go so much deeper than sobriety, though, and no one knows that better than Jess. Jess unexpectedly lost her mom right as the app was getting close to launch, and the daily tracker helped her immensely in navigating her grief. We'll get deep into grief in this conversation: how grief parallels early sobriety, how to support yourself (and others!) through the grief process, and even what not to do if someone you love is deep in grief. If you're in Vancouver, you'll get to experience Bestday in person! This summer Jess and Bestday will be all around Vancouver with The Bestday mocktail bar. Learn all about it here! Download the Bestday app for freeCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The next 12 weeks of The Weekend Reset will be dedicated to all things summer! Sober summer, that is. Each week we'll talk through a different summer experience so that you'll feel ready to face it without a drink. Because trust me, a sober summer might be one of the best summers you've had since childhood. Go deeper with my Sober Summer Series on my Substack, Sober for Good! I'll expand on each of these topics on my Substack each Thursday. Subscribe here! Check out my 33 Responses to “Why Aren't You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover what's possible when you connect peer to peer.  What makes a peer support group effective, and what should autistic individuals consider when looking for one? Autistic Self-Advocate Stephane Guidon shares what has worked for his peer groups at the National Autistic Society, the largest autism charity in the UK, dedicated to creating a society that works for autistic people. Originally from France, Stephane works for the National Autistic Society as a Senior Branch Engagement Officer and Project Lead.  This episode is part 1 of our conversation, which was originally released on February 24, 2023.  Among other things, we discuss: Stephane's journey of self-discovery How he relates to his autistic son Autism awareness in France Stephane's role at the National Autistic Society Key components of a successful peer group To learn more about Stephane Guidon and his work, please visit our show notes at autism.org.uk. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Whether you've been diagnosed with schizophrenia or you're supporting someone living with the condition, connecting with others who understand schizophrenia can be a great help. Talking to those who are dealing with the same things you're experiencing can not only help you feel less alone, but also help you learn tips and coping mechanisms from each other, share resources, encourage treatment, and allow you to tell your stories in a safe and accepting environment. But how do you find other people with serious mental illnesses like schizophrenia to connect with? What should you say? Where do you even go? Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard break down how to find other people with schizophrenia and give you a simple opening you can use to build new connections.  Finally, guest Amber (who lives with mental illness) joins. Amber's mental health advocacy journey began when she found out she had schizoaffective disorder and decided to share it on social media. She decided she wanted to help as many with her diagnosis as she could, so she began speaking about her diagnosis regularly on social media. Listener Takeaways Understand why peer connection is unique and how it provides a level of validation that clinical providers often cannot replicate Discover how staying connected to a community can actually improve outcomes  Learn Amber's “Three Pillars of Stability”: consistent support, therapy, and medication Our guest, Amber W, is a wife, mom, and Army veteran. Amber's mental health advocacy journey began when she found out she was schizoaffective bipolar type, and wanted to help fight against stigma. From there, she was invited to a psychiatric hospital to speak about her recovery. This ignited a fire in her; she decided she wanted to help as many with her diagnosis as she could so she began speaking about her diagnosis regularly on social media. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the child of a parent in recovery, today's Real Sober Mom Meagan was always aware of the dangers of alcohol. It served to keep Meagan away from drinking… until college, of course, when suddenly everyone was doing it. In college and grad school, Meagan kept drinking to a weekend activity. Slowly but surely, though, it found its way into the role of her daily ‘best friend' during a heavy period of loneliness and heartbreak. After a difficult conversation with her current husband, and his recommendation of Quit Like a Woman, Meagan got sober for three years! Motherhood came rushing into Meagan's life when, through foster and natural birth, she became a mom of three… all in one year. Challenges with one of her children wore her down, and she found herself reaching for that old ‘best friend' alcohol to cope. After three years of sobriety, moderation felt possible. Yet, moderation showed itself to be a lie, and addiction took hold. After a terrible experience when she almost lost it all, Meagan knew: alcohol must leave for good. Meagan now attends AA and The Sober Mom Life Cafe! She's crafted the sobriety support that she needs. She wants you to know - don't ever be afraid of starting again… and again… and again. Sobriety will click, and each step you take on the journey is so worth it. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Officer wellness shows up in every call for service, every tough conversation, and every split-second decision. In this episode of the Cape CopCast, we're joined by Officer Shawn Frazin, a longtime patrol officer who's stepping into a major new role as our Peer Support Team Leader, to explain what real support looks like inside a police department and why trust is the foundation of everything.We talk through how peer support actually works day to day: a trained team, confidential conversations, and practical help when someone feels stuck and doesn't even know where to start. We also discuss critical incidents and why a simple follow-up weeks later can matter just as much as the initial debrief.Officer Frazin also shares how crisis intervention training (CIT) and NAMI resources change outcomes on mental health calls by giving officers tools to de-escalate, treat people with dignity, and connect them to services beyond a quick fix. Along the way, we touch on the department's evolving wellness culture, leadership support, and why asking for help should be seen as strength, not risk.

We are smack dab in the middle of what I call ‘Maycember', and the tidal wave of end of school year events feels unrelenting. Are you feeling the pre-summer pressure, too? You're not alone! I really lean on my parenting motto throughout May: Half Ass, Whole Heart. By choosing sobriety, you've gone a long way to showing up with your whole heart for your kids. The other stuff? ‘Half ass' it wherever you need to (store bought cookies are great!). Check in with yourself: What can you say no to this week? How can you take care of yourself when you're just trying to survive the month? What thing that doesn't really matter can you gently set aside so that a glass of wine doesn't sound like the solution at the end of the day? It might feel like you're treading water this month - but trust me - you've got this. My 12- week Sober Summer Series is starting next Friday right here on The Weekend Reset! I'll be going into more depth each week on my Substack, Sober for Good. Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIn this heartfelt episode of Living the Dream with Curveball, we welcome Terry McGuire, a certified peer specialist and the founder of the nonprofit organization Giving Voice to Mental Illness, Inc. With over eight years of experience hosting the podcast *Giving Voice to Depression*, Terry shares her powerful journey through mental health challenges and her mission to foster understanding and connection among those affected by depression.Terry opens up about her own battles with depression, reflecting on the misconceptions surrounding mental illness and the importance of recognizing it as a medical condition rather than a personal failing. She discusses her extensive work in the mental health space, including her volunteer experience at a crisis hotline and the invaluable lessons learned from the individuals she has interviewed over the years.Listeners will gain insights into the often-unspoken symptoms of depression, the significance of community support, and the vital role of open conversations in combating stigma. Terry emphasizes the healing power of storytelling and connection, urging those who are struggling to seek help and reminding them that they are not alone.This episode is a must-listen for anyone looking to understand mental health more deeply, whether for themselves or to support loved ones. Join us for an enlightening discussion that sheds light on the complexities of depression and the importance of compassion and empathy in our shared human experience.What You'll Learn in This Episode:- The impact of storytelling on mental health awareness- Common misconceptions about depression and its symptoms- The importance of community support and connection- How to recognize signs of someone struggling with mental health- Resources available for those in need of supportFor more information on Terry McGuire and her work, visit recovery.com and check out the *Giving Voice to Depression* podcast for more insights.Support the show

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about something many first responders already know from experience but rarely say out loud: sometimes the only support that actually lands is coming from someone who has been exactly where you are (Amazon Affiliate). Therapy helps. Chaplains help. Family helps. But there is a specific kind of relief that only happens when you are sitting across from someone who has worn the same uniform, worked the same shifts, and carried the same weight. This episode explores why peer support works when other resources fall short — and why investing in it may be one of the most important things a department and an individual officer can do.

In this episode, Jasmeet Kaur, a student at UAlbany, sat down with Delilah Ramos, a junior at University at Albany, to get more insight into the services Middle Earth Peer Assistance Program provides and how student volunteers help support their peers through difficult moments, stress, and everyday challenges on campus.

New York contains the highest portion of total Asian Americans and Asian population of any U.S. city, with over 16% to 17% of its population since 2020. A significant proportion of the AA population is first- and second-generation immigrants, who have suffered various types of traumas before and after migration. The COVID-19 pandemic and the rise of recent anti-immigrant rhetoric also pose greater mental health challenges against the Asian American and Asian communities. However, mental health needs among AAAIs have been under-reported and under-treated due to assessment biases, cultural stigma, and a lack of culturally responsive services and systems of care. The main objective for this workshop is to discuss community needs, obstacles, and innovative approaches of providing trauma-informed and culturally responsive mental health care for Asian American and Asian children and families in the New York metropolitan area, by gathering mental health service providers, researchers, community-based organizations, policy makers and community members.

Juliet Warner's road to sobriety began at age 20 with her first stint in rehab for opiate addiction. For 8 years, she was in and out of rehab and treatment facilities as she struggled with the push and pull of addiction. At 28, her sobriety solidified when she committed to the steps in AA. Yet, she always wondered - would she be able to drink ‘normally' someday? Alcohol hadn't been central to her addiction, after all. Alcohol slowly but surely found its way into Juliet's life eight years later through mommy wine culture. After 9 months, a major mental health slide, and more blackouts than she felt comfortable with, Juliet realized that alcohol was a drug just like all the rest… and one that was no longer welcome in her life. Juliet now shares her story of motherhood and sobriety and is dedicated to helping others on their sober journeys. Check her out @thejulietsocial. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about something that is affecting nearly every department across the country right now: the law enforcement (Amazon Affiliate) staffing crisis — and the very real toll it is taking on the officers who remain. Fewer officers means more calls, longer shifts, less recovery time, and an increasing pressure to do more with less. But beyond the logistics, this episode looks at what the staffing crisis is doing to officers emotionally, physically, and relationally — and why those impacts are not being talked about enough.

As moms, we give of ourselves from the moment we get up until the moment we put our heads on the pillow. In the midst of all that chaos, your needs are in there, too! Yet, if you're anything like me, your needs are probably the first to get set aside. That's how alcohol found its way into motherhood: In the gap between our needs and the lack of resources we had to meet them. You deserve so much more than that. This is your motherhood experience. You deserve to enjoy it. So I want you to ask yourself - what do you need this Mother's Day? Answering that question and communicating it to your loved ones could go a long way to rebalancing the scales that are so often balanced away from our needs as moms. Happy Mother's Day! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the construction industry, the most dangerous threat isn't always a falling object or a site accident—it's the silent crisis of mental health. In this powerful episode of America's Work Force Union Podcast, we sit down with Gary LaBarbera, President of the Building and Construction Trades Council of Greater New York and the New York State Building and Construction Trades Council. Timed with Mental Health Awareness Month, LaBarbera discusses the launch of a first-of-its-kind, vertically integrated peer support network. Developed in partnership with Cornell University, this program is designed to confront a stark reality: while 1,000 workers die annually from job-site injuries, over 5,000 are lost to suicide. What We Discuss: The 5:1 Crisis: Why death by suicide has become a genuine epidemic in the trades and the unique stressors—from physical pain to "stoic" culture—that drive the risk. The Cornell Framework: How a curriculum designed by labor educators and clinicians is training union members to identify and respond to crises in real-time. Vertical Integration: Why this program is different—allowing a peer supporter from any trade to assist any worker on a job site, regardless of their union affiliation. Industry Solidarity: How the program secured funding from the New York Building Congress Foundation and the pharmaceutical industry to ensure no cost to the workers. "It's Not Weak to Speak": The human stories behind the initiative, including the tradesman who saved a life on-site by simply being present. "No one ever died by suicide because someone asked if they were okay. People die because no one asked." Resources & Links: NYC Building Trades: nycbuildingtrades.org Get Help Now: If you or someone you know is in crisis, call or text the 988 Suicide & Crisis Lifeline. More AWF: Subscribe for more stories from the front lines of the labor movement at awfpodcast.com.

Sure, you can do sobriety alone, but it's so much more fun to do it with a community. Cafe leaders Jen and Amanda join me on the pod to give you a sneak peek into what you can expect to find in a sober community. Whether you're interested in joining The Cafe or joining another incredible sobriety community, let this be your sign to give it a go! These connections are unlike any others that you will find in your life - a community of women who get it, and who can walk with you no matter what stage of sobriety you are in. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Work Conferences are a big sober first for a lot of the women in The Cafe, and I have to admit I didn't fully understand… until now. I just got back from my husband's work conference in Texas and wow. There was So. Much. Drinking. If a sober work conference or work event feels daunting for you, then this episode is for you. We'll talk about why these events are so alcohol-drenched, and approaches you can take to get the best out of a work conference without feeling overwhelmed by the pervasive drinking culture that surrounds them. Sign up is now open for our May ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelley Kitley grew up in a world where alcohol wasn't only normalized… it was the family business. As a kid, she lived above her family's bar and she could not wait until she was old enough to experience what this drinking thing was all about. Now a licensed clinical social worker with 13 years of sobriety under her belt, Kelley helps women navigate their own relationships with sobriety, and she gets it. We talk about the ways in which alcohol was central to Kelley's family life growing up, her attempts to ‘dodge the bullet' of addiction by studying psychology, the mental strain of moderation, her experiences in and opinions of AA, her excellent memoir MY Self, and what it was like to go public with her personal story as a psychologist. Follow Kelley on Instagram @kelleykitleyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've been sold the idea that moderation is the goal, and that moderation is the ‘right way' to drink. …But what if moderation isn't the goal? What if you allowed yourself to see past all of the guardrails and rules that you've set for yourself in an attempt to control this addictive substance? What could be on the other side in a world where you leave all of this behind? In this episode I've got a few questions for you that will help you better understand your relationship with moderation and alcohol. Because you deserve better than moderation. Sign up is now open for our May ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Valor Plus. Today's episode is a powerful and deeply human conversation centered on service, trust, and taking care of one another in some of the most demanding environments imaginable. Our guest is Dave Wuertz, manager of peer support for PHI Air Medical. Dave's story is shaped by a lifetime of service in the medical field—starting with an emergecny medical technician (EMT) class in college, and influenced even earlier by his father's work on an ambulance. From those early experiences, Dave went on to become a paramedic, a trainer, and eventually, an air medical flight nurse. Along the way, he also became a founding member of the peer support program at PHI Air Medical, helping build a culture that recognizes mental wellness as mission-critical. In this episode, we dive into why peer support matters so much in public service—especially in air medical—why proactive peer support is far more effective than reactive approaches, and why trust is the cornerstone of any successful program. Dave shares impactful incidents from his time as an air medical flight crew member and from his work supporting others, offering real-world perspective on what these crews face every day. We also discuss the mindset of “four to go, one to say no,” and how speaking up can be the difference between a safe mission and a tragic outcome. You'll also hear an overview of PHI Air Medical's nationwide footprint and the scale of responsibility carried by its teams across the country. And as a special connection for longtime listeners, we talk about Dave's long-standing professional relationship with one of our favorite guests, Dr. Tania Glenn, and how that collaboration reinforces the importance of mental wellness training done right. This is an honest, meaningful conversation about caring for the caregivers—and one you won't want to miss. Thank you to all our sponsors and to our loyal listeners. Please take a minute to like, subscribe, and share The Hangar Z Podcast.Thank you to our sponsors CENTUM, Metro Aviation and Summit Aviation.

Send us Fan MailSend us Fan Mail In this powerful episode of Living the Dream with Curveball, we welcome Jesse Crosson, the founder of the Second Chancellor Foundation and author of the memoir *The Best Part of Prison*. Jesse shares his extraordinary journey of transformation, detailing his struggles with addiction and the life-altering consequences that led to a 32-year prison sentence. Through resilience and hard work, Jesse turned his life around, earning a pardon after 19 years and dedicating his life to helping others navigate their own paths to redemption.Jesse opens up about the pivotal moments that shaped his journey, including the importance of self-reflection and the role of support systems in fostering change. He discusses the motivation behind his memoir, which aims to inspire those currently incarcerated and remind them that they matter and have a future. We also dive into the work of the Second Chancellor Foundation, which focuses on empowering at-risk youth and providing them with the resources and opportunities they need to succeed.Throughout this episode, Jesse emphasizes the notion that no one is defined by their past mistakes and that redemption is possible for everyone. His story is a testament to the power of transformation and the impact of believing in oneself. Tune in for an inspiring conversation filled with hope, resilience, and a call to action for those who feel trapped by their circumstances.What You'll Learn in This Episode:- The significance of self-reflection in the journey of change- How storytelling can empower individuals in prison- The importance of support systems for successful reintegration- Why everyone deserves a second chance, regardless of their past- How Jesse's experiences can inspire hope in others facing adversityFor more information on Jesse Crosson and his work, visit jessicrosson.com or second-chancer.org.Support the showSupport the show

Send us Fan MailWell, it's the best day of the week around here! I get an opportunity to share another episode from the coolest gang on the planet! This is part two, I think we did a great job of wrapping this career up.It's a career Jim can certainly be proud of, I know I'm proud to know him and to have had the honor to work with him. It'll come as no surprise, but he continues to serve in a Peer Support function for first responders and veterans, so I wanted to give him an opportunity to speak on that as well.I couldn't have had a nicer guy on the podcast, show him some love and enjoy the show!!! Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/

Dr. Alma Dell Smith talks with Dr. Trina Clayeux, CEO of Give An Hour (https://giveanhour.org/), an NMVC  partner organization, about the value of peer support for those impacted by mass violence and the upcoming resource guide for communities that want to create mass violence peer support programs.

We're back from the spring Sober Mom Life retreat in Mexico, and I don't even have words for how wonderful it was. Seriously, these retreats just keep getting better and better. The women were absolutely incredible and the sense of community we created together is going to last way beyond that weekend. If you've been curious about what actually happens on our sober retreats, then listen in! Courtney, my mom and I will talk about what to expect on a sober retreat and what might surprise you about the experience. Check out our next retreat here. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Valor Plus. Today's episode is a powerful and deeply human conversation centered on service, trust, and taking care of one another in some of the most demanding environments imaginable. Our guest is Dave Wuertz, manager of peer support for PHI Air Medical. Dave's story is shaped by a lifetime of service in the medical field—starting with an emergecny medical technician (EMT) class in college, and influenced even earlier by his father's work on an ambulance. From those early experiences, Dave went on to become a paramedic, a trainer, and eventually, an air medical flight nurse. Along the way, he also became a founding member of the peer support program at PHI Air Medical, helping build a culture that recognizes mental wellness as mission-critical. In this episode, we dive into why peer support matters so much in public service—especially in air medical—why proactive peer support is far more effective than reactive approaches, and why trust is the cornerstone of any successful program. Dave shares impactful incidents from his time as an air medical flight crew member and from his work supporting others, offering real-world perspective on what these crews face every day. We also discuss the mindset of “four to go, one to say no,” and how speaking up can be the difference between a safe mission and a tragic outcome. You'll also hear an overview of PHI Air Medical's nationwide footprint and the scale of responsibility carried by its teams across the country. And as a special connection for longtime listeners, we talk about Dave's long-standing professional relationship with one of our favorite guests, Dr. Tania Glenn, and how that collaboration reinforces the importance of mental wellness training done right. This is an honest, meaningful conversation about caring for the caregivers—and one you won't want to miss. Thank you to all our sponsors and to our loyal listeners. Please take a minute to like, subscribe, and share The Hangar Z Podcast.Thank you to our sponsors Rotorcraft Support, Inc., Technisonic Industries and Trakka Systems.

Fluent Fiction - Italian: Breezy Balance: A Student's Guide to Study and Life Harmony Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-04-20-07-38-19-it Story Transcript:It: La brezza di primavera entrava dalla finestra aperta del dormitorio universitario, portando con sé il profumo dei fiori appena sbocciati.En: The spring breeze entered through the open window of the university dormitory, bringing with it the scent of freshly bloomed flowers.It: Il soggiorno era un caos di libri, appunti e qualche decorazione pasquale rimasta dai festeggiamenti recenti.En: The living room was a chaos of books, notes, and a few Easter decorations left from recent celebrations.It: Nella stanza accanto, la musica leggera riempiva l'aria, accompagnata dalle risate e chiacchiere del gruppo di studio di Giulia.En: In the next room, light music filled the air, accompanied by the laughter and chatter of Giulia's study group.It: Luca era seduto alla scrivania, un po' teso.En: Luca was sitting at the desk, a bit tense.It: Sognava di ottenere il voto perfetto per mantenere la borsa di studio che significava tutto per lui.En: He dreamed of getting the perfect grade to maintain the scholarship that meant everything to him.It: L'idea di fallire lo tormentava.En: The idea of failing tormented him.It: Guardò verso la porta semiaperta attraverso la quale poteva sentire l'energia dell'altra stanza.En: He looked toward the half-open door through which he could feel the energy of the other room.It: Giulia era nel cuore del gruppo, cercando di concentrarsi malgrado le distrazioni.En: Giulia was at the heart of the group, trying to concentrate despite the distractions.It: Voleva dimostrare alla sua famiglia che poteva raggiungere grandi risultati da sola, ma l'ambiente animato non l'aiutava.En: She wanted to prove to her family that she could achieve great results on her own, but the lively environment wasn't helping.It: Senza perdere il sorriso, continuava a sfogliare le pagine, determinata.En: Without losing her smile, she continued to flip through the pages, determined.It: Le continue distrazioni diventarono troppo per Luca.En: The continuous distractions became too much for Luca.It: Doveva decidere: chiedere a Giulia di fare meno rumore o unirsi a loro?En: He had to decide: ask Giulia to make less noise or join them?It: Luca prese fiato e si alzò.En: Luca took a breath and stood up.It: In un impulso, si trovò a bussare alla porta.En: On impulse, he found himself knocking on the door.It: Il gruppo si zittì per un momento, sorprendendosi nel vedere Luca.En: The group fell silent for a moment, surprised to see Luca.It: Giulia lo invitò a entrare, accogliendolo con calore.En: Giulia invited him in, welcoming him warmly.It: "Unisciti a noi", disse con entusiasmo, mentre faceva spazio sul divano.En: "Join us," she said enthusiastically, as she made space on the sofa.It: Luca esitò solo un istante prima di fare un cenno di assenso.En: Luca hesitated only for a moment before nodding in agreement.It: Entrò, sentendosi un po' fuori luogo ma curioso.En: He entered, feeling a bit out of place but curious.It: Il gruppo continuò, e Luca si accorse che non era impossibile studiare anche in quel contesto più rilassato.En: The group continued, and Luca realized that it wasn't impossible to study in that more relaxed environment.It: Tuttavia, presto si accorse che era evidente una mancanza di struttura.En: However, he soon noticed a lack of structure.It: Alla fine, fu Giulia la prima a dire ad alta voce quello che forse tutti pensavano.En: In the end, it was Giulia who first voiced what perhaps everyone was thinking.It: "Ragazzi, forse abbiamo bisogno di un po' più di ordine per riuscire davvero a concentrarci."En: "Guys, maybe we need a bit more order to really focus."It: Il gruppo annuì, concorde.En: The group nodded in agreement.It: Con una nuova determinazione, Luca e Giulia presero il comando.En: With a newfound determination, Luca and Giulia took the lead.It: Decisero di mescolare momenti di studio profondo con pause brevi e sociali.En: They decided to mix moments of deep study with brief, social breaks.It: Creando un equilibrio tra impegno e svago, il gruppo si trasformò in una squadra affiatata ed efficace.En: By creating a balance between work and leisure, the group transformed into a cohesive and effective team.It: Alla fine del semestre, entrambi raggiunsero i loro obiettivi.En: At the end of the semester, both reached their goals.It: Luca imparò il valore della collaborazione e della flessibilità, mentre Giulia scoprì la sua capacità di guidare e mantenere la concentrazione.En: Luca learned the value of collaboration and flexibility, while Giulia discovered her ability to lead and maintain focus.It: Mentre il sole di primavera si abbassava sull'orizzonte, la tensione delle settimane precedenti sembrava solo un lontano ricordo.En: As the spring sun set on the horizon, the tension of the previous weeks seemed only a distant memory.It: Luca e Giulia si guardarono con un sorriso soddisfatto, sapendo di aver trovato il giusto equilibrio tra studio e vita.En: Luca and Giulia looked at each other with a satisfied smile, knowing they had found the right balance between study and life.It: Le decorazioni pasquali pendevano ancora dalle pareti, promemoria di un nuovo inizio che entrambi avevano vissuto.En: The Easter decorations still hung from the walls, reminders of a new beginning they both had experienced. Vocabulary Words:the breeze: la brezzathe dormitory: il dormitoriothe scent: il profumofreshly bloomed: appena sbocciatithe living room: il soggiornothe chaos: il caosthe notes: gli appuntithe decorations: le decorazionithe celebrations: i festeggiamentithe laughter: le risatethe chatter: le chiacchieretense: tesothe scholarship: la borsa di studioto torment: tormentarethe energy: l'energiathe heart: il cuorelively: animatoto flip through: sfogliaredetermined: determinatathe impulse: l'impulsoto knock: bussareto hesitate: esitarethe agreement: l'assensothe structure: la strutturato voice: dire ad alta voceto focus: concentrarsithe determination: la determinazionethe leisure: lo svagothe balance: l'equilibriothe horizon: l'orizzonte

Something happened last Saturday that absolutely rocked me - I was verbally assaulted by a stranger, all while I was with my daughter. (You guys, it was 8:30am. How could someone even have the energy to be so angry that early in the morning?)It really shook me up, and I feel so immensely grateful that alcohol had no part in my weekend. Due to my sobriety, I was able to show up for my daughter, and show up for myself as I recovered from the experience over the next few days. There was no masking my sense of fight or flight with a drink, and there was no hangover clouding my judgment as I navigated the situation. My gratitude for sobriety never ends, and it shows up in the most unexpected experiences. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My amazing Bravo obsessed friend Courtney joins me for this very important installment of Sobritea to discuss the shock heard round the Bravosphere: Amanda and West's relationship announcement. We have so many questions. What about Kyle and Ciara? What is West's appeal?! What in the ChatGPT word salad was that announcement? Is this as bad as #Scandoval? Plus - The unexpected let down of Beverly Hills and the unexpectedly strong start to The Valley. Our opinions on how kids are handled on Bravo. And, our final thoughts on Southern Charm now that the season is complete. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I just got back from our family's annual Spring Break trip to Florida, and honestly? We just played. Nonstop. The whole time. It was amazing, and it got me thinking: would a vacation filled with this much fun and play have been possible if alcohol was in the mix? I really don't think so. One of the biggest lies we're sold is that we need alcohol to have fun. That is not true at all. In fact, alcohol steals fun. I'm so grateful that sobriety has given me the ability to experience the kind of fun and play that makes me feel like a kid again. I wrote more about our Spring Break over on my Substack. Check it out here! Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Pink Ribbon Roller Coaster, host Jennifer Harrod sits down with Emmerman Angels' Jackie Harrogate to explore the life-changing impact of one-on-one peer support in the cancer journey. From the powerful story behind the organization's founding to the real, human need for connection, they unpack how being matched with someone who's truly "been there" can bring clarity, comfort, and hope. If you or someone you love is facing a diagnosis, this conversation is a reminder that no one has to walk it alone.

If you've been going back and forth on sobriety, this episode is for you. Erin Washington, the host of ThERINpy, is 28 days sober. She's on her third Dry January, and for the first time it feels…easy! While she's not ready to commit to a sober life, she is definitely ready to commit to ‘not drinking today' and she's excited to see what can unfold from here. We get deep into the nitty gritty of how her aversion to restriction has kept her drinking in the years since she recovered from disordered eating. Erin shares all of the things that currently feel challenging in sobriety (social situations, dating, an intense sweet tooth. Sound familiar?). Plus, Erin will share the exact brand of NA wine that is SO good it has made her believe she could possibly give up alcohol for good. Check out Erin's podcast ThERINpy and find her on Instagram @iamerinwashingtonLearn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let us know what you think!Dan and Sterling from Rice University's Veteran Business Battle join the show to discuss how veteran entrepreneurs can build stronger businesses through mentorship, education, and community.In this episode, we cover:Veteran entrepreneurship and business growth The importance of mentorship and peer feedback How Rice University supports veteran founders Why structured business education matters Mental health, physical fitness, and resilience Leveraging veteran benefits and support programs Building long-term veteran communities Resources Mentioned:Rice University Veteran Business Battle Veteran E-Lab at Rice University VA Veteran Support Programs  Chapters:00:00 Why Veteran Entrepreneurship Matters 02:50 Mental Health, Fitness, and Business Success 05:42 Why Mentorship Matters for Veteran Entrepreneurs 08:58 Inside Rice University's Veteran Business Battle 11:49 How the Pitch Competition Process Works 15:01 Teaching, Mentorship, and Giving Back 17:48 Building a Strong Veteran Entrepreneur Community 28:56 Creating a Long-Term Veteran Support Network 29:54 What Is the Veteran E-Lab Program? 31:52 Career Choices and Transition Challenges 32:21 Why Transition Is a Critical Period for Veterans 33:37 Intellectual Resilience and Peer Support 35:04 Learning to Accept Criticism as an Entrepreneur 36:45 Why Structured Feedback Builds Better Businesses 37:54 The Role of Peer Mentorship in Business Growth 40:08 Learning, Adapting, and Growing as a Founder 42:07 The Reality of Entrepreneurship for Veterans 44:11 Veteran Business Battle Overview and Impact 50:38 Final Thoughts for Veteran Founders   Sponsored by: TranscendUse my referral link to book a consultation for Peptide Therapyhttp://transcendcompany.com/DenyCaballeroDr. Mark Gordon & Millennium Health Centers Get the book Peptides for Health Vol.1 Medical Edition today.  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: Support the showProduced by Security Halt Media

2026 has so far been...kind of shitty. We're sold a lie that alcohol will hold your hand through hard moments. That's all bullshit. Yes, there will still be hard stuff and days where everything feels like it's going wrong. But believe me when I say - facing those challenges with a sober mind is a gift. I'm on Spring Break this week! If you're gearing up for your first sober vacation - just know it is so worth it. I wrote more about sober vacations on Substack. Plus, check out my past podcast episode on Your Guide to a Sober Vacation. Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleges and universities work to provide students with the support they need to thrive – both in the classroom and out. From professors, advisors, tutors, and librarians to counselors, resident directors and student activity personnel, most colleges are staffed by professionals and experts in all areas. But there's another source of support for students that may be too often overlooked – that provided by their peers. In this episode, Sarah and Vicki talk about the many ways that peer support can help students – sometimes even more than professional support. We examine the types of support available, why it can make a difference, and also why some students might want to become peer tutors, advisors, teaching assistants, or residence assistants. If you're a parent, you'll leave with concrete ways to encourage smart help-seeking and ideas for campus roles your student can pursue.Thank you for listening!Much more information for college parents can be found on our website, College Parent CentralFind us on Twitter at @CollParCentralFind us on Bluesky at @CollParCentral.bsky.socialSign up for our newsletter for ongoing information

Sobriety coach Sara Kaufman-Bradstreet is six and a half years alcohol-free, one and a half years cannabis-free, and has never lost her excitement for a sober life. Today, Sara shares the story of how she ditched alcohol hand-in-hand with her husband, how cannabis became a crutch in her alcohol-free life and when she realized that it was time to also ditch that, the lessons she's learned quitting one substance at a time, and the freedom and self connection she has found within sobriety. Follow Sara and learn all about her offerings on IG @no_more_wasted_daysApril's Fresh 30 and Beyond 30 small groups are now open for enrollment!Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My first sober vacation was a pivotal moment in my sobriety journey. It was the first time that I really felt that I was making a different choice for myself. Was it challenging? Yes. Was it worth it? Absolutely! Nothing feels better than waking up on a beautiful vacation morning with no hangover because you didn't drink the night before. If you're gearing up for your first sober vacation - just know it is so worth it. I wrote more about sober vacations on Substack this week. Plus, check out my past podcast episode on Your Guide to a Sober Vacation. April's Fresh 30 and Beyond 30 small groups are now open for enrollment!Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer joins the pod today to talk all about identity shifts. She's had a lot of them, from leaving her life as a comedian and reinventing herself into a new career as a podcaster, writer and NSFW mug maker (more on that in the episode!), to getting sober as part of her overall goal of living a healthier and more sustainable lifestyle. Delanie is the co-host of the top rated podcast Self-Helpless and the author of the absolutely wonderful mocktail book, Mocktales. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol might be one of the longest-standing relationships in your life, and today's episode will give you permission to grieve the breakup. You were taught to put alcohol on a pedestal - a magical substance that ‘would make every experience better'. Realizing that lie might come with sadness, confusion, anger, and...yes, grief. Lean into that. Feel it all. You won't stay there. I'm proud of you. Keep going. Read more about my thoughts on grieving alcohol on my Substack: https://suzannewarye.substack.com/p/on-grieving-alcohol-in-early-sobrietyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real Sober Mom Danielle couldn't imagine a life without alcohol. Though alcohol didn't play a large role in her upbringing in the Congo with her missionary family, it slowly began to creep into her life after the death of her grandmother who she'd been taking care of in her early 20s in Colorado. Alcohol showed up for Danielle in her grief, and from that point she began to really love the way it made her feel.Drinking was the norm at the school Danielle began to teach at, which cemented it even more deeply into her lifestyle. More and more each year, she leaned on it to get herself through the grief of a miscarriage and the consistent challenges of being a teacher. Danielle knew she needed to quit, but she had no clue what a positive sober life could look like. It wasn't until she found this podcast that she began to hear stories of women who actually loved their sober lives. After the loss of a close friend this past summer, Danielle knew it was time to quit. So, she began to search for the joy in sobriety. She is now six months sober and she wants to encourage you to keep going! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smack dab in the middle of my book The Sober Shift you'll find my ten things that I want you to keep in mind during early sobriety. This special segment of the book is a really handy support that will help to ground you at any point when your sobriety is feeling overwhelming. Today I'll give you a lightning fast overview of these ten things. If you want to go deeper with these tips go grab your copy of The Sober Shift! Plus - we'll talk about what you can expect from The Weekend Reset moving forward.Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've struggled with how to navigate your sobriety journey when your partner still drinks, then this episode is for you. Relationship expert Dr. Alexandra Solomon joins me for a chat about how to navigate big transitions in your long term relationship. We'll discuss her three books Loving Bravely, Taking Sexy Back, and Love Every Day, and Alexandra will share her thoughts on couples therapy, navigating growth in mid-life, and how to set loving boundaries. Check out my episode on Dr. Alexandra's podcast with my husband, Russell! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Join us inside of Fresh 30! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textStigma keeps too many first responders silent, and silence can cost careers, health, and lives. We sit down with a former deputy sheriff and burnout expert AK Dozanti  to map clear, practical ways leaders and peers can replace fear with trust—without waiting for a crisis to force the issue. From the first honest check-in to a policy that actually protects time for care, we unpack what real support looks like on and off shift.We talk about the gap between leadership and the line, and how to close it with routine, human conversations—quarterly coffee, or even better, side-by-side cruiser rides that make it easier to open up. You'll hear why “the opposite of depression is expression,” how to speak up safely using unions and peer support, and why building a pre-crisis network is the strongest predictor of bouncing back after critical incidents. We also get candid about therapy: EAPs help, but cultural awareness matters. When clinicians understand shift work, critical incidents, and the code of the job, responders stop giving “safe” answers and start telling the truth.We spotlight two resources built for the field. Beat the Burnout reverse-engineers burnout with stepwise guidance and constant actions you can use even when your brain is crispy. Responder Reset delivers 99 “read-this-when” tactics for moments like wired-but-tired or post-incident spikes—grounding, bilateral stimulation, breathing, and proprioceptive tools explained in plain language with tactical trade-offs. Leaders will learn why embedded clinicians accelerate trust, how annual wellness visits normalize care before it's urgent, and how to frame mental health in practical, tactical terms that earn buy-in.If you value practical tools over platitudes, this conversation is for you. Listen, share it with your shift, and tell us: what one change would make your department safer to speak up? Subscribe for more candid, field-tested strategies, and leave a review to help other first responders find this show.Visit her website at: www.akdozanti.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast