Rising Above It All

A message of hope and inspiration to take that leap of faith to experience new doors of opportunities opening for you.

If you are a victim or survivor of domestic abuse/violence, you are NOT alone. Resources are available.

Having an open mind will help you to accept the constant changes in your life. Being flexible, with ongoing changes, will also help you to make those changes for a better lifestyle.

We are five weeks into 2023. Take a day to rest and enjoy your downtime.

Words of encouragement to start the year off right! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

As you go throughout your day in preparations of New Year Eve celebrations, be careful! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Encouraging words and affirmations to use throughout the holiday season. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Whether you heal from your experiences on your own or with the assistance of others, focus on who are and the lessons you're learning on your journey. Your power comes from self-awareness, discipline and ultimately loving yourself before you can love others. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

I'm encouraging you to pursue your dreams and dont give up. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

There is an awakening to changes in both the world and ourselves. Instead of avoiding it, understand, research, and accept the changes.  Your life will improve as a result of your decision to heal. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Happy Father's Day --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

June 19th (Juneteenth) is the celebration of ALL 250,000+ enslaved black people, in Galveston Bay, Texas were free. A brief history of the details. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

It is time to make your projects a priority. The world needs what you have. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Understanding the concept of moving in silence and how to apply it. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Self-love is the main ingredient for Valentine's day. The love you seek is inside of YOU! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Boundaries are important in our daily lives. Taking care of yourself and setting healthy boundaries are the keys to success. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Unwavering Faith is moving in at a strong, continuous pace. Having complete trust or confidence that God or the Universe is working in your favor. Affirmations are mentioned to help you to create a life you desire to live. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Look inside yourself to explore your untapped potential. Someone needs your wisdom. Don't be afraid to take that leap of Faith. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

After a breakup, healing should be your #1 priority. This is the one time you can be selfish with your time and energy. A few tools to assist on your healing journey. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Out with the old, in with the new. No more settling for less than you deserve. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

This episode is about making changes in your life so you can live with joy, peace and love. Cut and paste to your url these links: Curtis Mayfield, Watch "Curtis Mayfield - Move On Up" on YouTube https://youtu.be/6Z66wVo7uNw and this affirmations as you sleep, Watch "528Hz Affirmations for CONFIDENCE, ABUNDANCE, GUIDANCE, CLARITY & WEALTH. REPROGRAM While You SLEEP!" on YouTube https://youtu.be/RkTgLHtmYZ8. You are amazing and don't ever forget that! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

If you dont have a safe place, create one. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Tips to maintain your emotional stability. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

A reflection of 2020 --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The seventh principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The sixth principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The fifth principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The fourth principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The third principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The second principle of Kwanzaa --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Today's discussion is the principle of unity. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

30 million people in California are on stay at home orders. Domestic violence cases will rise. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

With the election was interesting and the people catching the virus are rising, we have to stay focused and move forward. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

November is a new month filled with new goals, challenges and joy! Tips are offered to help you to navigate through this month! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Today is the last day of domestic violence awareness month. Unfortunately, it's not the last day that someone will become a victim. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

All relationships begin with green flags. What are some of the red flags? --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Red flags are always discussed in domestic violence. Green flags are hardly discussed although they present in the beginning of EVERY relationship. A few examples of green flags are given to recognize in healthy relationships. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Inspiration and resources given to assist those in need. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

The Stages of Grief & Healing --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Social issues on the rise during COVID-19. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

This is a non-denominational prayer. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time! --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Post Traumatic Stress Disorder is discussed. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Open your mind to the different perspectives of Mother's Day --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

There are many benefits fasting and they will be discussed. Consult with your doctor before starting any new regiment to ensure you stay healthy. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support

This episode gives you a description of what to expect. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support