School of Life with Armindah

Sometimes we find ourselves, constantly trying to 'make' things happen, and forcing open closed doors. Forgetting that, that which is yours will always find you.

We’ve all been there when we find ourselves unknowingly driven by fear. For some of us, we start to try to control everything we possibly can, in the hopes that we get to determine the outcome of things… however, more often than not, this is one of the most constricting things we can do.

On this week's episode, I share with you a guided meditation, one of my favorite ones to help you in releasing fear, stress, and anxiety. You can get nice and comfy for this one!

On this week's episode I wanted to share with you, one of my favorite companions for staying grounded and finding focus.. hint: it's an essential oil! If you know me, you know that when it comes to essential oils, I LIVE and BREATHE the stuff. There's SO much amazing power in these natural essences, and I'm here to tell you all about it! This week I share with you one of my favorite oils...

Creating daily habits & rituals to anchor yourself in balance and goodness - setting yourself up to win the day.

Staying aligned and attuned during the day to day chaos can definitely be a daunting task.Sure, you can go to a yoga class, go on a vacation or a retreat.However, the real practice starts during the ‘everyday humdrum’.Going through the day, and at times being faced with challenges, how do keep perspective? Stay aligned? This one simple and effective idea has proven to be truly powerful in starting the day joyful, and shifting energy when needed.This week’s episode, I share my favorite tool to stay aligned AND guide you through a brief meditation on how to apply it.

Mindset - Execution = useless | Execution - Mindset = mindless.When it comes to the work we are here to do, and the vision we are here to bring to life, there are numerous ways of going about that – however certain ingredients CANNOT be left out. Not if you’re trying to build something that matters.

On this episode, I share with you what the number 1 thin is that will make or break your health. And it has nothing to do with exercise or nutrition.

What does it truly mean to be INSPIRED? to create and connect and live from a place of inspiration? On this week's episode, I share with you, my idea of what Inspiration TRULY is.

One of the most important character qualities needed to achieve your dreams and heart’s desires is self-discipline. This also seems to be one of the qualities that most people struggle with. On this week’s episode, I share with you how you can shape your self-discipline skills to reach your goals, whether those are in fitness, health or work.

There’s something profound about shifting your perspective. When you find yourself confronted with a situation, or overwhelmed by certain circumstances, turning things around can be a perspective shift away.

Most of us at one time or another have experienced feeling guilty about slowing down and taking rest. Whether it’s because you’re a parent or a business builder. I’m right there with you. BUT it’s time we let that sh*t go. Here’s why…

It’s easy to stick to it when you feel good when you’re in the flow when everything is working in your favor. But when you feel stuck, when it gets hard, when you’re tired and ‘don’t’ feel like it today – that is what sets apart the legends. Showing up and not giving up.

We all experience a transformational period at some point in our lives. If you pay close attention, you’ll notice these moments happen regularly. They can be challenging, and in some cases unbearable… In this episode, I share with you my tried and true ways for moving through transformation grounded and graceful.

We have all been guilty of the notorious “I don’t have time” – whether we said it to someone or someone said it to us. I’m here to tell you why that’s COMPLETE B.S.

My 3 ways to a Happy and Healthy holiday season and A Smart and Steady start of the new year. And my biggest piece of advice for it all.

Learn to find instant balance with your breath. Balance is something we are all constantly seeking as it’s something we’re constantly losing – it’s part of the game of life. Luckily there’s this one thing we have at our disposable at all times that can speed up this process – OUR BREATH.

What is all the fuss about essential oils? what are they? where are they from? how are they used? In this episode, I share with you all you need to know about these ancient gifts of nature.

GET GRATEFUL. On this episode, I share with you just one of the ways I like to make sure I start my week (or my day) connected, centered and MINDFUL. 3 easy, fun and simple steps to a mindful start of the week.

What is it you are here to do? What impact do you want to have? How do you even find any of that out? On this episode, I share with you what brought me to my 'impact' and how you can find yours!

The talents you have, the passions you hold, and the interests that get your heart racing are instilled in you FOR A REASON. They serve a purpose beyond what you can even begin to imagine - it's time to start honoring that. It's time to tap into that infinite creative force within you.

Get to know the ultimate guideline for health and wellness. This wellness pyramid is all you need to stay strong, healthy, and happy!