Podcasts about constricting

THANK YOU for tuning back into this week's episode inspired by Judith Lasater's book, "Living Your Yoga." This week we focus on Chapter 4: Self Judgment. Boy do we do this as moms! Or is it just me? It's never just me I find. I hope you find this week inspirational, awakening, acknowledging and that you finally find some grace for yourself (and others). My favorite sentence in the book is, "Remember, the difficulty might never change, but your attitude and inner dialogue can." -Judith Lasater. Doesn't this just say it all? Here are the instructions to the exercise I mention at the end of the episode. Copy, paste and print these out and work on this every day: 1) Taking your physical limitations and health into account, pick a yoga pose (or challenge, task, goal, passion) that is difficult, if not impossible, for you to do. 2) Practice, or rather attempt to practice, this pose every day for one month. To begin, say silently or out loud, "I am attempting something difficult, and I appreciate myself for trying." 3) Then pay close attention to your internal dialogue as you practice your (fill in the blank). At times, you may even talk yourself through what you're doing out loud. Listen to the instructions you give yourself about the physical and mental aspects of how to do the pose. Whose instructions are they? 4) What do you say to yourself when you succeed? When you fail? When you are somewhere in between? 5) Can you do the (fill in the blank) just to do it? 6) When you are done with the (fill in the blank) say aloud, "I have tried something difficult, and I appreciate myself for trying." -Judith Lasater, "Living Your Yoga", page 36. And remember, "the difficulty might never change, but your attitude and inner dialogue can." -Judith Lasater Perfection is an illusion according to Judith Lasater and I couldn't agree more. And in reality, isn't perfection boring? Tight? Constricting? Motherhood needs more freedom, playfulness, mistakes and grace. Doesn't that sound a whole lot better? Mom Card Drawing of the Week: "Every woman has the right to become herself..." -Ani DiFranco Thank you for listening, sharing and talking about this episode and the podcast. I appreciate you! If you want a copy of "Living Your Yoga", you can grab it here: https://a.co/d/7f1nZu6

Constricting or contracting?   This video I share what I learned about how to unlock you from holding yourself back and expanding the mind.     In this episode you will take away 3 promising insights   -       Physhological acceleration…   -       How to catch yourself holding back.   -       The difference between high level and low level...         Watch the FULL Interview on YouTube: https://youtu.be/tYLTLCRktoU       Other great podcast guest episodes:     Marla Maples on Being Reborn Again and Living on Purpose   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000613489510   Born to Perform and Persevere with Jaclyn Marfuggi Caprio   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000610828215       Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms:     Spotify:   https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373   Amazon:   https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas         Follow Manny:   http://alwaysonthegrow.com    Instagram: @thisismannyvargas https://www.instagram.com/thisismannyvargas/ Twitter: @themannyvargas https://twitter.com/themannyvargas FB: @thisismannyvargas https://www.facebook.com/thisismannyvargas TikTok: @thisismannyvargas   

If you're like many of our clients, this past year may have felt like running your business has taken you through a marathon of short sprints as you prepare for the next stage, recapitalize on new opportunities, and get a clearer picture of what you truly want. You may even be in a place in your business where you're growing organically and your team is fantastic, but you're starting to wonder what your next move should be. How can you show up as the best leader you can be as you approach the next stage of your business? Catapulting to the next level really comes down to surrounding yourself with the right support to help you see the bigger picture. That means turning to the people who know you and understand your bigger vision can help steer you in the right direction. As we face a new constricting economy, there are a few key strategies to focus on. Tune into this week's episode of The Fierce Factor to discuss moves like: - Elevating your most valuable buyer - How to protect your cash flow - Why you should offer new or complementary revenue streams that match your market and clientele - Ways to double-down on your team The reality is, today's climate calls for you to work smarter, not harder, and that means investing in what brings you the greatest returns in your business. Let's dive in. Enjoy! Watch this podcast on YouTube Become a Certified Aesthetic Practice Leader Book a Strategy Call with Kaeli Join the KLC Consulting Mailing List The Fierce Factor Society on Facebook KLC Consulting Website Kaeli on Instagram Kaeli on LinkedIn

Ofcourse they are, that's exactly why they are called just that, “bound-tries”: they bind you - and others too - so people know there are limits. Does your home have a front door? Does your shower have partitions to keep the water in? Is your personal handbag under your control? Do you have secret passwords for access to your accounts? Do I still need to convince you boundaries need to exist and to be maintained at all cost!

Robert Cooper and Mark Radulich review the latest from NOLA's own, Goatwhore, "Constricting Rage of the Merciless."Constricting Rage of the Merciless is the sixth studio album by American blackened death metal band Goatwhore.The band announced the release of their album on March 26, 2014, during their Metal Alliance tour. To make all instruments sound better, the group recorded the album on a 2-inch tape. The producer of the band was Erik Rutan at Mana Recording Studios in St. Petersburg, Florida.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsosnapchat: markkind76FB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulich

In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of operation, namely, the sympathetic nervous system (SNS), also known as the “fight or flight” mechanism, and the parasympathetic nervous system (PSNS), also referred to as the “rest and digest.” These modes play opposite roles depending on the state we are in. The sympathetic nervous system (SNS) The sympathetic nervous system is responsible for voluntary functions, such as controlling the heart rate, digestion, urination, blood pressure, and sweating. It is part of the autonomic nervous system. The SNS is the “fight or flight” mechanism that helps vertebrates to respond to stressful or dangerous situations. What is the Purpose of SNS? When facing danger or a stressful situation, SNS is activated to ensure control over the “fight or flight" response. This mode is responsible for the following body changes when facing danger or stress. Enlargement of the pupils to enhance vision by allowing more light into the eyes. Increasing the heart rate to ensure adequate oxygen supply to other body parts. Relaxation of the airway muscles in the lungs for optimal oxygen delivery. Reducing the pace of digestion to concentrate the digestive tract's energy on other body parts. Activating the liver energy reserves for quick energy supply. These changes help in circumstances where fast action or thought is required. The SNS helps in improving eyesight, strength, endurance, and reflexes. The system communicates through neurotransmitters such as epinephrine, norepinephrine, and acetylcholine. The Parasympathetic Nervous System The PSNS, or the “rest and digest”, helps relax the body after danger or a stressful situation. It is part of the autonomic nervous system responsible for controlling relaxation. PSNS regulates functions such as metabolism, resting heart rate, and breathing rate. The Role of PSNS in Response to Stress During relaxation, the PSNS is responsible for the following body changes. Constricting pupils to limit the amount of entering the eyes, enhance close-up vision, and trigger tear production. Triggering saliva and mucus production to aid breathing and digestion when the body is in rest mode. Reducing the workload for the lungs by constricting airway muscles during rest. Reducing heart rate. Enhancing digestion rate, diverting energy from other body parts to the digestive tract, and commanding the pancreas to increase the production and supply of insulin. Relaxing relevant muscles to facilitate waste removal. Controlling sexual functions and arousal feelings. The "Fight or Flight" Versus the "Rest and Digest" Side of the Nervous System The contrasts between these two sides of the nervous system include the following. While the SNN, or the “fight or flight” mode, increases alertness, the PSNS, or the “relax and digest" mechanism, relaxes the body. The PSNS regulates the body's activities when calm and feeling safe, while the SNS triggers the body to react when its calmness or safety is threatened. The SNS contains signals that enhance alertness while the PSNS signals return the body to its standard activity level. The SNS acts first to fight or flee, while the PSNS comes later to help the body cool down, relax, rest, and digest. The two modes of the autonomic nervous system play opposite but complementary roles to maintain body balance. You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more on the battle between the "fight or flight" and the "rest and digest" side of the nervous system.  

The characteristic flushed cheeks and occasional sheen of sweat on someone who's been imbibing certainly suggest that alcohol has an effect on body temperature, but when you drink an alcoholic beverage, does it really warm you up?喝完酒后，脸颊泛红，微微出汗，确实给人一种暖和起来的感觉。然而，喝酒真能暖身吗？Alcohol is a vasodilator. It causes your blood vessels to dilate, particularly the capillaries just under the surface of your skin. When you have a drink, the volume of blood brought to the skin's surface increases, making you feel warm. That dilation is why slightly or exceedingly intoxicated people look flushed.酒精会引起血管扩张，尤其是皮肤下的毛细血管。喝酒后，输送到皮肤表面的血液量增加，从而让人感受到热量。也正是因为血管的扩张，所以人们喝酒后会面色潮红。This overrides one of your body's defenses against cold temperatures: Constricting your blood vessels, thereby minimizing blood flow to your skin in order to keep your core body temperature up.但人体面对低温气候时，会天然地选择收缩血管，减少流向皮肤的血液，以保持身体的核心体温。而喝酒带来的血管扩张却阻碍了人体自然的防御措施。Someone enjoying a drink in the cold may feel warmer from the extra blood warming his skin, but that blood will rapidly cool thanks to the chill in the air.在冬天小酌一杯，或许会因为额外输送来的血液而让皮肤变暖，达到驱寒的目的，但冷空气会迅速使血液冷却下来。The warmth caused by blood rushing to the skin will also make him sweat, decreasing his core temperature even further.另外，喝酒后，皮肤感受到热量，会给大脑发送错误信息：“我现在很热”，从而做出降温的举措。血液涌向皮肤，带来热量，让人开始流汗，更进一步降低核心温度。Compounded with the cognitive effects of alcohol, serious complications can arise. The rapid drop often occurs without the drinker realizing it, because his skin will still feel fairly warm, which makes it doubly dangerous to drink alcohol in extremely cold weather.除此之外，酒精还阻碍了身体尝试获取热量的另一个途径——发抖。发抖会让肌肉在短时间内不断收紧和放松，相较于待着一动不动，这会促使肌肉运动而产生热量，让人感到温暖。But, drinking alcohol in chilly weather reduces the body's ability and tendency to shiver, taking away yet another method your body uses to help keep warm when it is cold.在冬天喝酒则会降低身体的调节能力，抑制颤抖的本能，让人在寒冷时无法保持温暖。vasodilator英[ˌveɪzəʊˈdaɪleɪtə]；美[vasodilator]n. 血管舒张剂capillary英[kəˈpɪləri]；美[ˈkæpəleri]n.毛细血管complication英[ˌkɒmplɪˈkeɪʃ(ə)n]；美[ˌkɑːmplɪˈkeɪʃ(ə)n]n. 并发症

In the third hour of The Vince Coglianese Show, Vince speaks with John Zadrozny, Deputy Director of Investigations for America First Legal about the border crisis causing a drastic increase in fentanyl deaths.  Vinces speaks with Will Hild, Executive Director of Consumers First about the Netherlands constricting the word's food supply in the name of ESG. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm.   To join the conversation, check us out on social media: @WMAL @VinceCoglianese See omnystudio.com/listener for privacy information.

In this episode, our guest Neill Williams shares the BEST practices you can habitually apply to improve your work week and personal schedule while increasing your productivity and creativity. Caitlin's personal friend and life coach, Neill, was once the girl who was focused on climbing up the corporate ladder which compelled her to work 50 to 60 hours a week, believing that if she worked more hours then she could accomplish more.Are you enjoying the podcast?Tag us @ebacademics and let us know which episode you're listening to!Make sure to Subscribe and leave us a Review!Your review helps us reach even more middle school ELA teachers just like you! It would mean so much to us. To leave a review in iTunes, click HERE and scroll down to Rating and Reviews. Click on "Write a Review" and let us know how this podcast is helping you in your ELA classroom!Other episodes you might enjoy:Constructive Criticism: How to Change Your Mindset and Be Open to FeedbackMini Literary Analysis Writing PD: H

In this episode, our guest Neill Williams shares the BEST practices you can habitually apply to improve your work week and personal schedule while increasing your productivity and creativity. Caitlin's personal friend and life coach, Neill, was once the girl who was focused on climbing up the corporate ladder which compelled her to work 50 to 60 hours a week, believing that if she worked more hours then she could accomplish more. Are you enjoying the podcast? Tag us @ebacademics and let us know which episode you're listening to! Make sure to Subscribe and leave us a Review! Your review helps us reach even more middle school ELA teachers just like you! It would mean so much to us. To leave a review in iTunes, click HERE and scroll down to Rating and Reviews. Click on "Write a Review" and let us know how this podcast is helping you in your ELA classroom! Other episodes you might enjoy: Constructive Criticism: How to Change Your Mindset and Be Open to Feedback Mini Literary Analysis Writing PD: H

California wild rice production half of world's supply, and fuel prices drop for 14th straight week.

There's eating healthy and then there's eating “gut” healthy. Normal healthy eaters have got nothing on us! When we eat with healing our Crohn's and colitis in mind, we take health to a whole new level. Gut healthy diets like eating gluten-free or dairy free, Paleo or Specific Carbohydrate Diet, IBD-AID or GAPS… they all […]

A review of some of the suppressing systems currently in place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/george-bailey0/support

How does liberal democracy manage incommensurable disagreement? Do the moral and political demands for justice and inclusion trump the principles of free expression and open debate? What is the moral status of "opinion"?

We are constantly making predictions based on our particular set of beliefs. We interpret what we think we see or hear, and then act as though we know what's going to happen. We let those assumptions make us afraid, insecure, or worried as if what we assume is real... But, we never actually know what will unfold in the next moment. We have this moment before us. This here, now. This is what we have - one moment at a time - source by the life force - the magnificent mystery that weaves our creative heart with the heartbeat of the whole living, breathing organism which includes all... ever-creating anew, with every idea and emotion and connection within the whole consciousness and rippling through each and everything - as our shared being. It is Love loving ...In today's episode, we're just talking about how we play psychic with our lives. And how vital it is we practice the simple basics of mindfulness - living the yummy way. The basics are the practice and ultimately, our way of being in the world and our lives. Are we present, aware of what is actually happening in the moment we're living, or are we caught up in a story? The basic practice of presencing ourselves in our being, mindful of the actuality of what's happening now all around us, before us, and within us. Are we mindful when our mind distracts us with shoulds or what-ifs or other predictions?We encounter the moment, which is fresh and alive with possibility, and the mind immediately begins interpreting what it is and what it means through the filter of our particular set of beliefs and fears. Simultaneously, we're having an energetic response inviting us to notice if the story our mind is telling us is actually in line with our true nature and the actuality of what's happening. I call it our yummystat - a signal from our being to pause and presence ourselves. If we're in prediction, we're not in reality. It is a 'no' to what is. That causes tension in our energy field. If we don't directly address and release that tension, we adapt to that tense state. And it starts to seem normal to be a little tense all the time. Pause right now and notice. Are you in resistance or allowance. Are you saying yes to what is? Or are you saying no, I want something else. Thinking or predicting so future or circumstance that you want, accept and say yes, this is fine. That no alters the way we see what's before us. Constricting our vision to our fearful belief system. But yes is simply feeling how you're already here in league with all the elements of the universe which brought this moment to you, so you're open to new possibilities. We can presence ourselves and notice - notice what's happening, both within, the tension and flow, softening and releasing and easing and feeling our being pulse  - this is love, peace and flow, which is our joy and happiness.Life is constantly gifting us signals to pause, sink into now and let love and joy reframe the moment for us. It could be a line in an email, a bumpersticker, a song.  Most of us have allowed music and song to transport us out of an anxious mental state, suspending time and letting creation have its way with us. In fact, we can use this method deliberately — because we love ourselves...Here are a couple of songs by Jordan Smith which do it for me:Only Love: https://youtu.be/XvltAd3waAcStand in the Light: https://youtu.be/gDrOVOoTjRUWhat's yours?

Energy cords connect you to absolutely everything on this planet - people, places, things, ancestors and much more, and many of these can be constricting your life and healing journey. Today, we discuss how energy strands affect your life and what you can do to begin releasing them and freeing yourself of attachments that no longer serve your highest good.Here's what this episode covers:What energy strands areThe different types of energy strandsWhat cord cutting isHow to see which energy strands are connected to youHow to remove energy strands that constrict your lifeResources from this episode:Cord Cutting boxSpiritual boxesAnxiety health and wellness boxesEnergy Strands bookLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

How does liberal democracy manage incommensurable disagreement? Do the moral and political demands for justice and inclusion trump the principles of free expression and open debate? What is the moral status of "opinion"?

We share about reading chapters two and three in “Trauma and Recovery”. We give examples of hyperarousal, intrusions, and constriction. We try to apply it to our own healing, including relationships. Trigger warning for flashback reference, but no trauma details disclosed.

Let go of constricting thoughts.Let go of constricting schedules.Release constricting expectations. Kids. Me.

Let go of constricting thoughts. Let go of constricting schedules. Release constricting expectations. Kids. Me.

Messy Desk People, Fight Against Fomo, Be of Good Cheer, Social Tip,Accepting God, Creating Your Own Reality, Listener Uniform Update, BONUS CONTENT: Brant’s “Best Selling” Book; Quotes: “I’m gonna go see if they have a parachute.” “Education happened. Friendship happened. You can see that, guys.” “It’s so much work living without Jesus.” “Jesus is the way off the guilt train.”

The Wild Jumps are in the studio this week! We talk about how they came together, what drew them to punk rock, group Halloween costumes, the importance of showmanship, Fairbanks, fish bones, hanging out in parked cars, and touring Brazil. Music this week from The Wild Jumps, Cool Grandma, Soft Kamikaze, and Seratones. 

We’ve all been there when we find ourselves unknowingly driven by fear. For some of us, we start to try to control everything we possibly can, in the hopes that we get to determine the outcome of things… however, more often than not, this is one of the most constricting things we can do.

Native shamanic traditions tell us that there are cords, strands, threads, and filaments of energy that flow to and through us, connecting us to everyone and everything in the Universe. Join Christine and bestselling author Denise Linn to learn how to release the cords that bind you and strengthen the ones that heal you.

Patterns can be debilitating and painful, and a tremendous opportunity for to shore up the past. By understanding why a pattern exists we can begin to unlock the cycles that keep us stuck and stumbling. Rick can help demystify the process of change and illuminate the pains that keep us resourcing old strategies. Join us for a enlightening conversation on expanding through joy rather than pain. We will be taking live callers for those ready to move beyond specific patterns.

As Congress works to avert a government shutdown before midnight Thursday, the Department of Homeland Security says the perennial cycle of shutdowns and short-term continuing resolutions has threatened readiness at the agency.

This episode covers Chapter 47 of Rosen’s Emergency Medicine. 1. List 6 general indicators of genitourinary trauma? Lower urinary tract and external genitalia   What are the four parts of the male urethra? What is the mechanism of an anterior urethral injury (at least 5 causes)? What is the mechanism of a posterior urethral injury? List 4 indications for retrograde urethrogram before foley placement? Describe the technique for a retrograde urethrogram? Classify bladder injuries and describe the mechanism of injury. Differentiate between extraperitoneal and Intraperitoneal bladder rupture Describe the indications and technique for retrograde cystogram? Outline the management of the different types of bladder injuries. List 3 clinical findings of a penile fracture Describe the management of penile Constricting devices Superficial hematoma Superficial lacerations Degloving injury Penile Fracture Penile amputation Blunt scrotal trauma Bites     Upper urinary tract   What is the presentation of a ureteric injury? What are the indications for renal imaging in an adult trauma patient? In a pediatric trauma ? Describe the management of renal injuries: Blunt Penetrating     Wisecracks:   What is the most common site of urethral injuries?

This episode covers Chapter 47 of Rosen’s Emergency Medicine. 1. List 6 general indicators of genitourinary trauma? Lower urinary tract and external genitalia   What are the four parts of the male urethra? What is the mechanism of an anterior urethral injury (at least 5 causes)? What is the mechanism of a posterior urethral injury? List 4 indications for retrograde urethrogram before foley placement? Describe the technique for a retrograde urethrogram? Classify bladder injuries and describe the mechanism of injury. Differentiate between extraperitoneal and Intraperitoneal bladder rupture Describe the indications and technique for retrograde cystogram? Outline the management of the different types of bladder injuries. List 3 clinical findings of a penile fracture Describe the management of penile Constricting devices Superficial hematoma Superficial lacerations Degloving injury Penile Fracture Penile amputation Blunt scrotal trauma Bites     Upper urinary tract   What is the presentation of a ureteric injury? What are the indications for renal imaging in an adult trauma patient? In a pediatric trauma ? Describe the management of renal injuries: Blunt Penetrating     Wisecracks:   What is the most common site of urethral injuries?

Message highlighting that the ultimate purpose of the Resurrection of Jesus was the Freedom it brought to us. To watch video referred to in this message visit www.godtube.com/watch/?v=0BEJ01NU.

October 14, 2009 - "Expanding, Restricting or Constricting...What are YOU doing?", with Dr. DREAM (some technical difficulties with the line on this call, but well worth listening through it!)