SHI(f)T Talker Podcast

Alisa Allen is a certified etiquette instructor and owner of “Your Presence is Important”, as well as the current president of the National Association of Urban Etiquette Professionals (NAUEP). Her company has enlightened individuals on the importance of etiquette (corporate, dining, and protocol). Alisa has devoted more than 25 years to refining her knowledge of etiquette for the purpose of enlightening people of all ages of its importance and preparing individuals for success of professional platforms. Why do you need some etiquette in your life? Well, I'm a firm believer in: if you stay ready, you don't have to get ready. Knowing the codes of society and being prepared should an opportunity present itself is GOLDEN! So get a pen and paper ready because Alisa is dropping some gems! You can find her at: https://www.yourpresenceisimportant.com/ Facebbook: https://www.facebook.com/allenthomas.alisa Instagram: https://www.instagram.com/alisa_school_of_etiquette/ Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This week we are going to be blessed with one of my clients! I asked him to give me (another) testimonial and he countered with: I'll come on the podcast! haha! How could I say "no"! Dwann is a reformed knucklehead, turned IT Geek. He is a life long learner, and self-improvement junkie. He lives in the Atlanta metro area with his wife of 17yrs, April. Dwann is an evangelist and accomplished Technologist with a diverse background in Network Architecture, Security, Marketing, and Sales. He is a noted public speaker and skillful in articulating business outcomes to products and solutions. Check him out on YouTube: https://www.youtube.com/channel/UCL0lmWZMOAzZiR920eFIV_Q Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Hey SHI(f)T Talker!! We are chatting with Alex today! Alex is a professional chef, personal trainer, wellness coach, future dietitian and owner of CoFit. She specializes in helping people from all walks of life figure out how to achieve wellness right where they are in life. She hopes to encourage and motivate people to stop putting their health on the back burner and get fit as conveniently as possible. Check her out at: Insta: https://www.instagram.com/fabfitalex/ Facebook: https://www.facebook.com/getcofit Web: https://www.getcofit.com/ Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This week we are talking about parenting! I'm a new-ish mom and I soak up all things REAL parenting. So when I stumbled on The Older Mom, I felt so SEEN!! Carla Burgess, The Older Mom, had a baby in her 20's, 30's, and 40's. Struggling to adjust with each baby, she knows what it's like to wonder if you're actually meant to be a mother. But after 24 years of parenting, she knows if she can find her Motherhood Genius, anyone can. From understanding what you expected of being a mom to shifting your mindset with every new phase and stage of parenting, she mentors moms to help them enjoy motherhood more. Find her at: Insta: https://www.instagram.com/theoldermom/ Facebook: https://www.facebook.com/groups/2699462943448549/ Web: https://www.theoldermom.com/ Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

We are finishing out 2020 with ways to level up! Today's guest is Veronica Gomez Mojica. She is a Financial Coach based in Texas and is ready to help people around the world. As a former teacher, her mission is to help as many people as possible learn how to budget, pay off debt and build wealth. Veronica is all about helping YOU find financial peace and achieving your financial goals! She is a Dave Ramsey Certified Financial Coach. Find her at: Insta: https://www.instagram.com/financialcoachveronica/ Cell: 210-835-6929 Email: financialcoachveronica@gmail.com Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

We have 4 months left in this hot mess of a year and I thought it would be the perfect time to talk to my couching buddy about finding happiness with your career. Anne Genduso is a Career Happiness Coach and the Creator of the Career Happiness Mapping Program. She specializes in helping high-powered women rediscover happiness and passion in their careers, so Monday becomes their favorite day of the week. Anne is credentialed by the Certified Coaches Alliance and serves as a member of the International Coaching Federation. Previously, Anne spent 16 years counseling corporate and nonprofit executives on strategic communications initiatives while leading high-performing teams. Check her out: Insta: https://www.instagram.com/buildingyourbestlife/ Web: https://www.buildingyourbestlife.com/ FB: https://www.facebook.com/buildingyourbestlifecoaching Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

With all that's plaguing our world these days, it's so easy to focus on the negative, right?! UGH! Well, I finally gave in and started a gratitude journal and the results have been amazing! This episode is all about how SHI(f)TING your mindset from the bad to the good can bring about peace and joy even when things are less than ideal. If you start journaling after this, you HAVE to let me know! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

I thought it would be an insightful social experiment to hear what young people thought of the police at various stages in life. So in this episode I talked with a kids who range in age from three years old to 17 years old. It was a good illustration of the shifts from innocence to reality and I hope it adds value to you as a listener. Seeing life through the lens of a child can wake us up to things that should be so simple but have somehow been distorted as we grow older and experience more life. Thank you to the parents of my guests for permitting me to interview your amazing children. Thank you so very much to Jayley, Blake, Addyson, Shayla, Allyn, Emma and Elena for being brave and giving of your time! Continue the SHI(f)T Talking at: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

After a few weeks off for reflection and inspiration, I am back! Joining me is my Badass cousin Perlesta (I call her Lita) and we are talking about maneuvering life and the Black Lives Matter Movement as biracial women. We are NOT the spokeswomen for all things biracial (do I even need to say that?) but I feel our shared experiences have merit and maybe others have felt the same way. I kinda quoted Audre Lorde, but here's the quote in its glorious entirety: "Black and Third World people are expected to educate white people as to our humanity. Women are expected to educate men. Lesbians and gay men are expected to educate the heterosexual world. The oppressors maintain their position and evade their responsibility for their own actions. There is a constant drain of energy which might be better used in redefining ourselves and devising realistic scenarios for altering the present and constructing the future." ~ Audre Lorde Check her out: Insta: frecklesandbrows https://frecklesandbrows.com/ Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Today is Father's Day and I had to recognize some of the fathers in my tribe. Editing this episode filled me with tears; tears of hope and pride. Our world is looking pretty bleak lately and hearing the love that these men pour into their children makes me confident that their generation will be filled with confident, proud, faith-filled, peace-seeking men and women. I love you all. Happy Father's Day: Roderick, Gabaral, Mr. Haggerty, Edafe, Jack, Mike, Fitz, Kareem H., Cliff, Robert, Sam, Berto, Ricky, Kareem S., Cody, and Chris. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

I know my Black friends are tired, sad, mourning, frustrated, and unsure right now. So I'm speaking on some of the things I'm applying to center myself in hopes that I can offer some guidance. I don't think this episode is purely meant for Black folks. I know my White friends and family can gain some insight as well. I referenced Audre Lorde: “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," Lorde wrote in A Burst of Light" and Other Essays. Amanda Seales: https://www.instagram.com/p/CBcJxqvJ0-s/ Black Wealth Channel: https://moneymaven.io/blackwealthchannel/community-building/asians-keep-a-dollar-in-their-community-120-times-longer-than-african-americans-2ZvNTGNxpkClloXlXK_wMQ Bohochic Boutique: https://www.instagram.com/bohochic0107/ Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This episode is all about the black experience in the workforce. Crutch is back to discuss what it's like to work in a predominantly white setting where code switching and micro-aggressions are part of every day life. We also hear from Mr. Haggerty, the owner of Hagg Auto in Pleasant Grove, TX where he may not see a single white person in a week! These opposing perspectives of the workplace offer insight to race relations today. code-switch·ing the practice of alternating between two or more languages or varieties of language in conversation. mi·cro·ag·gres·sion a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial or ethnic minority. Check Crutch out on Insta: @crutch_da_preppy If you're in the Dallas Area stop by and see Franklin at Hagg Auto: 6365 Great Trinity Forest Way, Dallas, TX 75217 (214) 309-2059 Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This solo show comes on the heels of the major upheaval in our nation and within in our culture. I have received so many messages, calls and visits from my white friends and I wanted to create a place of reference and love. This is what was in my heart to say. It may not be popular but I can only speak from my experience. “Black” is okay to say Stop telling us about your black best friend in elementary school Ask your black friends what they need Tell your black friends that you won't tolerate racism in your life Teach and educate your kids about the struggle Recognize that you have NO idea what we go through. NONE Listen when your black friends talk. Speak up when your white friends talk. Support Black owned businesses, authors, creatives, accounts Don't vote for Trump. Stop saying, "I don't see color" Read. Research. Expand your knowledge base. Biracial children should be taught their heritage. If you don't know it: learn it! You don't get to decide if you offended me Stop saying All Lives Matter! The reason we have to single out Blacks is because people obviously don't feel that our lives matter It's okay NOT to march with us. Stay home and educate your people. This is our fight. M Support the movement but you AREN'T the movement. We are the movement Silence speaks loudly I want the following people to know that your love and support has meant the world to me: Allie, Amy, Anita, Audrey, Emily, Glenda, Hayley, Jamie, Kameran, Karyn, Kelley, Lee, Lindsay, Lizzie, Maegan, Misty, Nancy, Paige, Paula, Shannon C., Shannon K, Stevie, and Susan. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Kenisha of Bohochic is on the show talking about motherhood...with a 15 year gap between babies! Kenisha is a Texas Native, mother of two amazing children and wife to a very supportive husband. She started her career at an early age in retail and later entered into corporate America. After much back and forth of trying new jobs nothing seemed to work. It was evident that her passion was to build a legacy for her children and follow her passion for fashion. We touch on race relations, discipline, and building a business all while mommying! Check her out on FB and Insta at Bohochic0107. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

The connection between racism and healthcare is alarming. This episode is my experience, past and present with the system and how it's played out with my health. If you are a woman of color, this episode is for you. If you KNOW a woman of color, this episode is for you. I truly want to educate, inspire and spark a conversation with this one. So please, hop on Insta and tell me your experiences and your thoughts about what you hear! I referenced an article about Tina Sacks, author of the new book Invisible Visits: Black Middle-Class Women in the American Healthcare System and a Documentary called Unnatural Causes- When the Bough Breaks. Check those out if you're interested in a deeper dive. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Becoming a mother has garnered a new appreciation for my mom and every mother out there. This shit is hard! But it's also the most important thing I'll ever do in life! This episode was a BLESSING to make! I reached out to the loved ones of some of the mom's I love the most and asked them to send a clip about what she means to them as a mom. The responses are funny, touching, thoughtful and precise! Now keep in mind we are mostly all still at home together so the hushed voices, the nature sounds or even the energetic twins in the back seat of my brother's car were all in efforts to hide their secret mission. I hope you hear something in this episode that inspires a SHI(f)T in yourself and maybe even makes you call your mama! haha Happy Mother's Day: Momma, Lita, Anita, Steph, Courtney, Sharby, Alauna, Brooke, Quetta, Paige, Shannon K, Maegan, Shannon C, Kenisha, Nannie, and Tyree! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

As women of color our experiences in this world are unique to more than half the population. Tyree, is on today's episode to share her journey that's uniquely hers! Proud Brooklyn Native, Tyree aka BklynTye, is a natural-born powerhouse with an affinity for all things Hip-Hop and both ears to the streets. As a member and major supporter of the culture, Tye readily promotes artists, authors, small businesses, and up-and-coming brands with her trademark raw, uncut, and always genuine style. With a unique and avid eye for talent, she is an early adopter and encourager of many success stories. It has been said that Tye is somewhat of a walking billboard for those who she represents – rocking tees, buttons, stickers, hats, jewelry, and handbags of contemporary artisans. BklynTye is one of a kind in her approach and her pursuit to walk the talk by putting her money where her mouth is, investing her hard earned cash into those who she believes in – never asking for discounts or hookups. She lives her values as a promoter of the collective village, and now it's our turn to return that love. As you will often hear her say, “Spread love, it's the Brooklyn (Tye) way!” Tye mentioned a few things I wanted to reference here: WeBuyBlack: https://www.instagram.com/webuyblack/ Killer Mike Trigger Warning on Netflix Episode 1- Living Black: https://www.netflix.com/title/80144442 The Lip Bar: https://www.thelipbar.com/pages/our-story Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- Support this podcast: https://anchor.fm/anna-glasgow/support

This is the one life you have to live. Why go through it tolerating anything?  This solo episode of the SHI(f)T TALKER Podcast is about all the things we put up with in life and how to go about getting rid of them- FOR GOOD! I attended Coach U for Life Coach training and this system for lightening up your load came from a course I took. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

In this episode we hear from Team Beachbody Coach Maegan Key. She breaks down how she went from being angry, insecure, jealous and not the most pleasant person to be around to an optimistic, positive, self assured wife and mother with a thriving health and fitness business. She speaks about her limiting beliefs and how working on herself broke her free from them. You can find Maegan on Insta: @maegankey.fit Maegan mentions a few resources that helped her along this journey and I am linking them here in case you want to check them out! Taking Cara Babies- @takingcarababies The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) You Are a Badass by Jen Sincero (https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699) Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This solo episode is my take on the mounting pressure some are feeling to make this time of pandemic remarkable. We are bombarded with images, GIF's, Memes, Tik Toks, etc., that encourage us to start a side hustle, stimulate your kids, fix your marriage, cook like a chef, organize like Marie Kondo, learn a new language...I could go on. But what if this was your time to be still, take a breath, get much needed sleep, meditate, or do some self reflection? This episode takes on this topic and I hope you listen and weigh in! LISTEN, SUBSCRIBE, REVIEW, & COMMENT! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Okay y'all! I've got the fellas back for another awesome episode! Crutch, Rod and Robert are giving us an inside look at their brotherhood. They give a candid look at what brought them together as boys and what has kept them tight throughout the years. We hear about the biggest influences in their lives and how they feel about being vulnerable in their friendship. Y'all heard from Rod and Crutch in Episode 5 but Robert is new to the SHI(f)T TALKER podcast. He lives in the Houston area with Brooke, his wife, and their two soccer playin princesses. This is a long episode because I just couldn't stop the convo (or the Henney) from flowing! So, get comfortable and be ready to hear some SHIFT talkin! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This episode I'm talking about how balance is a bunch of BS. You can't be 100% to more than one thing, but you can remain centered in your life. So if you've been feeling a little out of whack or overwhelmed, take a look at your schedule and let's do some tweaking! As a trained Life Coach, I can help you out with creating a more centered life, so hit me up if you need some support in this area! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Today's episode is one that's had me HYPE since scheduling the interview! I'm talking to my FABULOUS Curl Specialist and she drops some much needed knowledge and perspective on hair and how making BIG moves is needed to make your dreams a reality. Patricia is the owner of LynnStyles. She specializes in curly and natural hair and is based in the DFW area. Lynn has always known that hair was her passion. She's been a hair stylist for 10 years, 2.5 years working for herself. She's recently launched her God Given Hair (GGH) apparel line that celebrates the hair we were born with and all the beauty that radiates from it. Patricia is located in Grapevine, TX. Her Website: www.lynnstyles.com Her Email: Lynn.Styless.com Her Insta: lynn_styles Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This impromptu episode gives you some tips and tricks on working from home with your new "co- workers" (ie, kids and bae). It is uncut and unscripted so you'll hear my co-workers interrupt me a few times and trust me that the irony is not lost on me! But this is life. This situation with all its uncertainty is real and I just wanted to hop on and give you some guidance and little laugh through it all! Please go to Insta and give me all your laughable working from home moments. We all need a laugh these days! The planner I mentioned is the Rise Up planner by Moira Kucaba. I got mine here: https://www.amazon.com/Rise-Up-dream-plan-hustle/dp/1948927306 Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

I've got a special treat for y'all in this episode!  On the show, my guy Roderick and his best friend Brandon open up about the SHIFTS that happened throughout their fatherhood journeys.  Roderick is my man, the father of our daughter C, son to Angela and Franklin and big brother to Jayna and Dee. He is a high school football coach and teacher in the Dallas area and cigar aficionado. You can find him at the gym before dawn and giving piggy back rides to C after work. He is my best friend, chosen family and the man I manifested through steadfast prayer. Brandon is Roderick's childhood, lifelong best friend. He is a father to Branson, son to Vicky W. and Ken & Zola C. and friend to many. He is also a high school football coach and teacher in the Dallas area. Brandon is somewhat of a Social Media Celeb. You can find him speaking truth and humor through his witty and socially conscious posts on Facebook and Instagram. (Facebook: https://www.facebook.com/brandon.crutchfield.3        Insta: crutch_da_preppy)  (If you want his phone number you've got to listen to the episode...!) These two inspired and surprised me with their take on what it's like to be a father from the pregnancy announcement to present day.  Get comfortable and ready to laugh because this episode is going to deliver entertainment and insight! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

If you've ever found yourself feeling overwhelmed or resentful...this episode is for you! We are going to dive into the topic of BOUNDARIES. All that overwhelm and resentment is the result of a lack of firmly established boundaries in some area of your life. I'm going to give you a quick course on how to get that taken care of. I'll discuss: Why boundaries are needed Where boundaries are needed. What boundaries look like How to go about setting boundaries How to make sure they stick This episode mirrors my Badass With Boundaries digital course. So, if you need a deeper dive with activities and worksheets, be sure to DM on Insta and I'll get you enrolled! Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This episode of Shift Talker is an open conversation with two of my closest friend about the importance of female friendships. My guests today are Alauna Medley, a wife, mother and graphic artist and Sharby Hart-Hunt, also a wife and mother and a financial advisor. We offer a candid look at the sisterhood we've formed and how the importance of female friendships has shifted in our lives. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This episode of Shift Talker is going to give you an inside look at one woman's journey in learning to trust God and His plan for your life. My guest today is Lita Omosowofa of Freckles and Brows in San Antonio, TX. She transforms skin into glowing, balanced skin. She sculpts brows to precisions through waxing and microblading. She's your go-to for Brazilians and more! You can find her on Insta: frecklesandbrows Web: www.frecklesandbrows.com Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

This episode of SHI(f)T Talker is going to give you an inside look at what working with a life coach is all about. I discuss what Life Coaches actually do, who needs a Life Coach, what types of things you discuss with a Life Coach, how the whole process works, and what outcomes you can expect. Some of the Life Coaches I mentioned: Dara Parker of Dara Parker Wellness. Insta: dparker_wellness Anne Genduso of Building Your Best Life. Insta: buildingyourbestlife Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support