Something New

In this week's episode, Kayae, Yuna, and I continue our discussion on self-compassion, a study pioneered by Kristen Neff. Join us as we try new practices to improve our self-compassion. This week, we focus on mindfulness. Share your something new with us at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Kayae teaches us about self-compassion, a study pioneered by Kristen Neff. Join us as we try new practices to improve our self-compassion. Share your something new with us at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Jacob and I went out to get pedicures (a first time for Jacob!) and shared some hot goss. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I take Eugene and Philip to a zumba class. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I review the first season of Something New and share my own reflections and learnings. Thank you for joining me these past two years. So excited to share season two with you! Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I share about my first time going to a professional networking event. Share your something new at somethingnewpod@gmail.com and follow us @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I share about my experience buying a bag from Louis Vuitton's flagship store in Paris. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode in my Paris series, I share about our first time biking around Versailles. Share your someting new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I share about my experience visiting Disneyland in Paris and talk about how I love paying extra taxes to the state. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

Philip and I just got back from our France trip and I'm dying to tell you guys about all the new things we tried. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Philip and I take formal dance classes to celebrate our anniversary. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Philip and I go horseback riding on an hour-long guided tour for our anniversary. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

After successfully running from it for 2 years, COVID finally got me. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

I have always been a HORRIBLE runner, but now I suck slightly less because of Lifetime's 5k in 60 Days training program. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I share many life updates and talk about my first time crocheting a bucket hat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, we go camping at Lake Johnson. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

I'M BACK! - and with a fresh new haircut. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I get my first tattoo. Shout out to Femme Fatale Tattoos in Raleigh, NC. You guys are the best! Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Philip and I try fondue from the Melting Pot. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I take a clay throwing class for the first time. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, my parents-in-law gift me with the Apple WaItch Series 7 and I share my thoughts after wearing it for a week. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I take a free intro to pilates class. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I try my hand at the classic puzzle, the Rubik's cube. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I share my thoughts about Michelle Zauner's, Crying in Hmart. What's on your reading list for 2022? Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I talk about my new year's resolution to learn to play the drums and share my experience taking drum lessons for the first time. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, hear my review of Smart Sweets and share in a recap of my week. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I tried morning pages in my morning routine. Share your something new at somethingnewpod@gmail.com. Follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I lived a day without a to-do list. Sometimes, we all need a day to do things that make us happy. Share your something new at somethingnewpod@gmaill.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I played Settlers of Catan for the first time. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I get my Moderna booster! Find COVID-19 vaccine information at https://www.vaccines.gov/. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Philip and I drive the Tesla Model 3 but make it Christmas themed. Share your something new at somethingnewpod@gmail.com and follow on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I finally organized and cleaned my work room after neglecting it for several months. Share your something new at somethingnewpod@gmail.com and follow on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I followed a recipe from Food52's cookbook for pasta with yogurt and caramelized onion. Share your something new at somethingnewpod@gmail.com and follow us on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I try a paint by number to close out the weekend. Share your something new at somethingnewpod@gmail.com and follow on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I make pistachio macarons from scratch. Share your something new at somethingnewpod@gmail.com and follow us. on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, my mom, sister, and I take a trip to Chicago. Tune in to hear why we decided to take the trip, our favorite and least favorite moments, and the story of how my mom gave a guy her number. Share your something new at somethingnewpod@gmail.com and follow on instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I take a day off work to take care of my mental health. Sometimes work is hard and we need to take care of ourselves. Tune in to hear how I fed my body and soul. Share your something new at somethingnewpod@gmail.com and follow me on Instagram @somethingnew.pod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I spontaneously go to a Jonas Brothers concert with my friends. They played all the hits and I felt young again. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I try my hand at making polymer clay jewelry. Will this be the start to my own smol bidness journey? Stay tuned! Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this weeks (late) episode, I buy a membership to a local hot yoga studio. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I delete all my social media apps. I was clocking in 1.5 hours weekly just on social media alone and I decided to change things up a bit this week. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I took myself out on a date after school. If you ever want to feel special, plan a special day for yourself! Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, Philip and I try Asian snacks that we always see but never had. WARNING: There are food/eating noises in this episode, so if that makes you uncomfortable, don't listen! Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I tried the Dyson airwrap for the very first time. Tune in to hear my un-sponsored thoughts. Spoiler alert: I freaking love it. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, 6 of my friends and I play the Unsolved Case Files Murder Mystery Game and crack the case. Tune in to see what great detectives we are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, we go to a Durham Bulls game with some of our friends. Front row seats in the shade, baby! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I go back to teaching fully in person with all students and staff. What a glorious day - awkward silences, icebreakers, and all. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I go back to school for teacher work days before students come back into the building. Tune in to hear my thoughts and headspace. Share your something new at somethingnewpod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I visit my friend Annie in Maryland. Join us for shopping, soup dumplings, and Twilight (yay Team Edward). Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's episode, I paint my own ceramic mug with friends. Share your something new at somethingnewpod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support

In this week's chatty episode, Philip and I take a trip to Cabo for our honeymoon. Tune in to hear about the best parts and the not so good parts. Share your something new at somethingnewpod@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingnewpod/support