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The crash that killed Dominic Russo and Davion Flanagan wasn't the first time Mackenzie Shirilla drove to that dead-end road in Strongsville, Ohio. She'd been there days before the fatal night. The data recorder from her car captured the final run — accelerator at full capacity, zero braking, a straight line into a commercial building at close to a hundred miles per hour. Russo and Flanagan were dead at the scene. Shirilla survived.She never talked to police. She never testified. Investigators built the case from the car's data, the prior threats — Shirilla told Russo weeks before she would "crash this car right now" — and monitored jail calls where she and her mother Natalie communicated in a private coded language that investigators cracked. According to prosecutors, the decoded calls revealed Shirilla asking whether they could tell police she'd had a seizure. That claim became the defense theory — a blood pressure condition called POTS allegedly caused a blackout. The judge didn't buy it. He called her actions "controlled, methodical, deliberate, intentional and purposeful."The post-conviction picture hasn't shifted. Thirty-six conduct violations in under three years at the Ohio Reformatory for Women — guilty on thirty-two. Unauthorized medication. Altered clothing. Contraband. Refusing work assignments. More than a hundred video visits with an unapproved former inmate conducted under someone else's name. On recorded calls, Shirilla calls herself the third person harmed by what she still describes as an accident. She told a friend she plans to become a life coach.Her family has reinforced every instinct. Natalie told Mackenzie on a monitored call that prison programs are for "people convicted of crimes like actual criminals." She called the Russo family "evil." Steve Shirilla went on a podcast to challenge anyone to produce evidence of intent — while the judge's written findings sit in the public record. He acknowledged comfort with his daughter's substance use on camera for Netflix while employed at a Catholic elementary school. The Diocese of Cleveland didn't renew his contract.Coffindaffer and Dreeke examine the behavioral pattern from the threats through the rehearsal drive through the crash itself — and why the prison record is the same pattern continuing under a different roof.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MackenzieShirilla #TheCrash #DominicRusso #DavionFlanagan #Strongsville #JenniferCoffindaffer #RobinDreeke #HiddenKillers #TrueCrime #OhioCrime

Equities have been on a remarkable run — join members of J.P. Morgan's Data Assets and Alpha Group to dig into what's been behind this outperformance. Eloise Goulder, head of the group, and product specialist Edwina Lowe break down the forces lifting markets, from resilient growth and strong earnings to the sheer scale of AI capex and rising valuations. We then hear from John Schlegel, global head of Positioning Intelligence, and Drew Tyler, global head of Market Intelligence, who explore the near-term outlook for equities — weighing inflation and rates risk, seasonality and positioning across regions.   This episode was recorded on June 1 and June 9, 2026.   The podcast's views do not necessarily reflect those of J.P. Morgan Chase & Co or its affiliates (together “J.P. Morgan) and are not from J.P. Morgan's Research Department. They do not constitute recommendations or offers to buy or sell securities. Intended for institutional and professional investors, not retail use, it is for informational purposes only. Products and services mentioned may not suit all investors or be available in all jurisdictions. J.P. Morgan may make markets and trade in discussed securities and asset classes. Visit www.jpmorgan.com/disclosures/salesandtradingdisclaimer for more disclaimers and regulatory disclosures. External speakers' opinions are personal and not J.P. Morgan's views. © 2026 JPMorgan Chase & Company. All rights reserved.

June 10, 2026; 6pm: MS NOW's Ari Melber reports on a bombshell report from The New York Times detailing how the Epstein scandal caused an internal "freakout" at the White House. The New York Times' Michelle Goldberg and Veteran Journalist Vicky Ward join. Plus, House Democratic Leader Hakeem Jeffries joins to discuss inflation, the midterms and Game 4 of the NBA finals. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A devastating injury nearly ended her dreams of becoming a pilot. SUMMARY Lt. Col. (Ret.) Jannell MacAulay '98, Ph.D., says the accident was merely the first chapter in a career defined by perseverance, service and leadership. Listen to this inspiring story on Long Blue Leadership.   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN DR. MACAULAY'S TOP 10 LEADERSHIP TAKEAWAYS 1. Choose your hard: You don't escape difficulty in life or leadership, you intentionally pick the hard path that aligns with who you want to become. 2. Let vision — not other people's verdicts — define you by holding a clear internal picture of your future that outvotes external “no's.” 3. Train your mind to eliminate the noise — unhelpful thoughts, doubts and narratives — to stay focused on what truly serves your goals. 4. Aim to harmonize your roles (leader, parent, partner, professional) across seasons of life rather than chasing a perfect work-life balance. 5. Be the calm in the storm by regulating your own stress response so your presence stabilizes your team instead of amplifying chaos. 6. Stop glorifying exhaustion and competitive stress and instead model healthy, high performance built on sleep, focus and quality over quantity. 7. Use simple daily mental skills — like mindfulness reps, the waterfall technique and a mindful minute at transitions — to protect clarity and compassion. 8. Replace “How are you doing?” with “What's going well for you today?” to surface real insight, build hope and better detect those sliding toward hopelessness. 9. Practice present, personalized recognition, because small, intentional gestures of appreciation can forge lifelong trust and loyalty. 10. When you hit a crucible moment and feel unsure you're ready, choose to commit and let the challenge grow you rather than hesitate.   CHAPTERS 00:00:00 – Introduction, Jannell's Academy injury, broken femur, and redefining “no” as possibility 00:05:54 – Her father's influence, early visions of command and flight, and limitless expectations 00:09:26 – “Choose your hard,” setting vision, eliminating noise, and turning barriers into options 00:12:22 – Air Force career breadth, strategy path, and introduction to the Syria chemical weapons mission 00:16:31 – Saying yes to Syria as a mother, family conversations, and the weight of the mission 00:19:00 – Syria as a crucible moment, inner critic vs external “no,” and committing through discomfort 00:22:17 – Identity beyond the uniform, family strain, rare eye disease, and pivot to mental performance work 00:27:06 – What stress really is, burnout, competitive stress culture, and leaders as calm vs storm 00:36:35 – Mindful leadership in action: no-email Fridays, recognition calls, and the “waterfall” technique 00:52:16 – “Breathless,” stories of Syrian mothers, legacy, and final advice to young leaders   ABOUT DR. MACAULAY BIO Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98, is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing and implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3,000 flying hours in the C-21, C-130 and KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach. Dr. MacAulay currently serves as a leadership and human performance consultant for the Department of War, government sector and corporate America. She is the co-founder of Warrior's Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais. Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a master's degree in kinesiology from Pennsylvania State University, and a Ph.D. with work in the field of strategic health and human performance. She is a certified wellness educator, yoga instructor and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse and mother of two.     CONNECT WITH JANNELL LINKEDIN  |  WEBSITE   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. Naviere Walkewicz 0:00 Leadership begins the moment someone tells you what you can't do, and you decide they don't get to write the rest of your story. Lt. Col. Naviere Walkewicz 0:00 I'm Naviere Walkewicz, Class of '99. Long Blue Leadership starts now. Well, Dr. Janelle McCauley, Class of '98 welcome to Long Blue Leadership. This is an amazing time for us. Excited to have you.   Lt. Col. Jannell MacAulay 0:19 Thank you so much for having me. I know this has been a long time coming, so I'm excited to be here with you to start a conversation.   Lt. Col. Naviere Walkewicz 0:24 Absolutely, you know, I do want to highlight some of the things you've done. It's probably true that the list is shorter for me to say what you haven't done, but pilot, combat veteran, you're a leadership strategist, you're a mother, a wife, author — we'll talk about that later. You know, also really getting into the space of a human performance specialist, a commander, all of these things that you've done and, gosh, 20 years in the Air Force, and now having been out, so excited to talk today. Lt. Col. Jannell MacAulay 0:51 Thank you so much for that amazing introduction. I don't know if I could live up to even what you just said, in some ways. But yeah, I just would love to share with your listeners how amazing the Air Force Academy can be for the potential and the possibilities for someone's future. Col. Naviere Walkewicz 1:07 Absolutely, so let's actually jump into a time early in your cadet days, so we'll tie it right to the Air Force Academy. There was a moment in time where you literally broke your femur. I'm curious, did it break your dreams too, of being a cadet at the time? Col. Jannell MacAulay 1:21 It almost did. And there's a story to that, so I'll go into that a little bit. So, during basic training, I developed a stress fracture. You know, running in combat boots, especially the old black version that we used to run in. Lt. Col. Naviere Walkewicz 1:35 Yes, I remember.   Col. Jannell MacAulay 1:36 Not a good thing for your body. And so I had developed this pain in my right quad to the point where I could not even stand on my right leg to put my left pant leg on, during, you know, as you're rushing to — banging on the doors, we'll be dressed, like, “Open the doors, you will be dressed,” yeah, and I would be, you know, Welcome to the Jungleplaying —   Lt. Col. Naviere Walkewicz 1:55 I remember that.   Col. Jannell MacAulay 1:56 I'm putting up my pants and I'm in pain, and my roommate's like, “What is happening?” Like, “You need to go to the doctor,” and I refused to, at first, of course, right? Push through it, right? And then when I finally went, they were like, “Here's the Ace bandage and some vitamin M, you know, Motrin. And, of course, I didn't know anything different, so I kept going. And then it was three days after basic training had finished, and I was at cheerleading practice, and I was doing a back flip, and my femur, like, literally snapped in half. It sounded like a tree branch. It was — I just collapsed to the floor, and this was before we had cell phones, right? So, if you can imagine, I'm 17 years old, so I hadn't turned 18 yet, and so they couldn't give me any pain medication, you know. The emergency — the ambulances rushing into the emergency room at the Academy hospital, which was not equipped to deal with what just happened to me. So, they sent me up to the Army hospital in Denver at the time, was Fitzsimmons. They couldn't understand why a 17-year-old's femur would just snap, and no one wanted to really address the fact that maybe it was a stress fracture at the time, so they actually told me I had cancer. So, they did — a bone type, a bone type of cancer, and so they did a biopsy on the bone. I lived in traction for 10 days while all my classmates were continuing on with their freshman year. So I was about — they eventually determined that this was not cancer, this was actually stress fracture, and so the two choices they gave me was a cast from my hip to my toe for about six months, or they were going to put a rod and four screws. So a rod the length of my femur, two screws of screws on my knee, two screws in my hip. And then the doctor said, “Either way, you're never flying airplanes,”   Col. Naviere Walkewicz 3:36 And that was your dream?   Col. Jannell MacAulay 3:38 That was my dream. Yes, my uncle had flown Marine 1 for President Reagan, so I grew up watching him fly helicopters in the Marine Corps, fly the President, and just he was the coolest person ever, and I wanted to be just like him. He took me to the air shows, so yes, it was a crushing moment. You know, it was something where I thought I could either let what people were telling me, the doctor saying, “You're never gonna bend your leg like this, you're never gonna be a runner, you're never gonna be a pilot,” and I could let that define me, or I could choose to define myself and what I was going to be capable of, and what the possibilities would be for me in the future. And so it was very hard for 17-, 18-year-olds to process all of this, but my dad used to give, tell me a quote, and it was, “Vision is the art of seeing the invisible,” and he would always tell me, “If you could see it for yourself, you can make it happen,” and so when it came time for being pilot qualified, I actually chose to get all of the metal removed out of my leg, just so that there was no reason for them to not allow me to go to pilot training. And so I went through that, which was — Col. Naviere Walkewicz 4:49 Another surgery, wow. Col. Jannell MacAulay 4:50 Yes. So through all of that, I have learned that was the first experience where I learned a lot about myself and what I was, what I could focus on, how I could set a vision for myself in the future, and how I could start to eliminate the noise — that's what I call it now. I didn't have language for it at the time, but it's eliminate the noise that does not serve us in pursuit of our passions, in pursuit of our dreams. And that was what I had started to do, which it's kind of full circle that that is now my career, to help other people do it. Col. Naviere Walkewicz 5:26 I want to peel that back a little bit. There's so many things. I mean, your dad's quote: “Vision is when you can see the invisible. I think I paraphrased that a bit. One more time.   Col. Jannell MacAulay 5:33 It's actually a Jonathan Swift quote, and that “vision is the art of seeing the invisible.” Col. Naviere Walkewicz 5:39 OK, so were you always that way growing up because you had, you know, your dad in your life sharing that kind of thought with you, or has it been a series of experiences that you've had that have kind of really made you that way? Col. Jannell MacAulay 5:54 So, my dad has always been a very positive role model in the sense of eliminating barriers and dreaming big. So, when I was 7 years old, and I was a ballerina, he used to tell anyone that — and I distinctly remember this as a little girl — he would tell anyone that would listen that I was going to grow up to be a submarine warfare commander or a combat pilot. Col. Naviere Walkewicz 6:16 Oh, wow, not a swan, no ballerina, you know — Col. Jannell MacAulay 6:18 And I would literally be in my tutu, and he would tell strangers at the grocery store, right, “This is my daughter, Jannell, she's gonna grow up and do these amazing things.” And in the '80s, women couldn't do it, right? We weren't there yet, right? We were not allowed to — and so I didn't know that. I didn't grow up thinking that there were barriers on what I could become, and I think that's a, we have this role as parents to help our children see what's possible, because you know they can either be told where the limits are or they could be told where the possibilities exist, and I think my dad did a lot of that for me, and so that I think is a lot of my story is, like, journeying through challenge and trauma to figure out that I didn't have to listen to that voice. I could create a new one, and my dad taught me how to do that, and then I've kind of developed, what I think, are skills and training, because it's hard. It is very hard to do, and so I like that's been what my Ph.D. work and my research has been focused on, is how can I help other people who don't have maybe that those resources or their parents in their life that have taught them those things. How can I give them those tools?   Col. Naviere Walkewicz 7:27 So you were a cadet when you made the decision that you still wanted to be a pilot, and you didn't want there to be anything that said you couldn't, so you made the decision to have the metal removed from your body. As we think about decisions that we have to make in life, that could be dream-opening decisions or dream-closing decisions. How did you come to that decision? And you know what would you share to someone who's at a similar crossroads in their life? Like, how do you navigate? That's a tough decision you made.   Col. Jannell MacAulay 7:54 It was a huge decision. I think part of it is understanding what are you passionate about? Who do you want to become? And not just about what you want to do, what type of person you are. That's a lot of what I think mental skills work is as well, is like, who's the person underneath, because once you figure that out, then the doing follows, right? Like, you could do anything, and I was the type of person underneath it all that did not like to be told no, right? Or I loved it when someone would say, “You can't do that,” right? It's like the challenge is what inspires me and motivates me, and so when they were saying you will not be a pilot, it was like, OK, well, then how do I get to yes? And part of that path was I had to have the metal removed. Now, there were some arguments, like, “Maybe you'll be fine.” I don't want to take the risk, right? I was like, “Nope, I don't want to give anyone an excuse to take something away from me.” That was kind of the mindset at the time. Col. Naviere Walkewicz 9:00 So, I think that really dives into this idea of, you can, when you said yourself: The no in front of you is kind of like, “How do I turn that into a yes?” You know, clear out the noise. How did that play into your life as an Air Force officer? Because I'm sure that you came across a lot of what we're seemingly no's. What did that look like? Col. Jannell MacAulay 9:22 So, here's, but, and this goes back to the Academy as well. I tell young people today, my greatest gift is to tell them, “Choose your hard.”   Col. Naviere Walkewicz 9:34 Choose your hard.   Col. Jannell MacAulay 9:35 Choose your hard, right. Anytime I'm asked to speak to a college, you know, high school audience, like, I do mental skills, but a lot of times the theme is “choose your hard,” because I think people are — young people are always in pursuit of the easy button, and then when they encounter hard, like, “Oh, there's got to be a better way.” The lesson is, it's all hard, right? It's all hard. So, determine what you want to do, or who you want to be more, and how you're going to get there, set the vision, and then navigate through the hard. And I would argue you need to equip yourself with the mental skills to do that, and in pursuit of that, there is going to be no right, there are going to be challenges, and part of it is accepting the challenges instead of being afraid of them, because it is through those challenges that we're actually going to accomplish great things, and we're going to get to reach our dreams and our goals. And I think that that is something I struggled with, but I found a way and a path through it. So, I think that there's always going to be no in your life, and I like to create opportunities, so then I have, I get the choice instead of just having to default to someone else telling me no, like even when I left the Academy, I applied for pilot training for grad school, for physical therapy school. Because I wanted to have opportunities, so then I got to choose which path I wanted in the future, which hard I was going to choose for myself in that moment.   Col. Naviere Walkewicz 11:03 I just — I'm thinking about you, went into the Air Force as a pilot, and you talk about choosing your hard, and you also are a mother. Let's talk about that piece. I think just navigating the and in being a mother and a leader and an Air Force officer and a combat veteran, a pilot, etc. I mean, that's a lot.   Col. Jannell MacAulay 11:23 It is a lot, but I think underneath it all, the person that I am is one who not balances my life but harmonizes it and all the roles that I get to play. I think that's the greatest thing about the Air Force. You list all those things that I've done. I was watching the cadets yesterday, I was one of them, with just a bright future and so much possibility. And under one organization, I got to fly multiple airplanes, I got to go back to school numerous times, study a lot of interesting topics, from my degree in exercise physiology, from Penn State to my Ph.D. in strategy. So I got to study all these different things. I got to work in chemical weapons, which I know we're going to talk about later. I got to fly around the world, I got to lead people all under one team, right, one organization, and that is the greatest thing I think the Air Force can give people if they take those opportunities that are in front of them. Col. Naviere Walkewicz 12:23 Yes. Well, let's, let's jump into a time — you actually brought up Syria. And so let's go there, because I think I would like to hear more about the story, and how it kind of unfolded around the chemical weapons there. Col. Jannell MacAulay 12:36 So, I got sent to — it's post… So I went to the School of Advanced Air and Space Studies — SAASS time, and my husband and I were actually the first married couple to go through SAASS together. And stayed married at the end. There was one other married concept that it were exactly that. There was one other married couple with us at the time, which is really unique, but I took — you know, through SAASS, you get a strategy focus, and you have to go do a strategy job somewhere for your staff to work. OK, and so my husband really wanted to go work at the Pentagon, so he was on the joint staff working on the Israel-Palestine desk for the chairman, and I was like, “What else can I do in DC to keep my family together, that would be interesting?” And there was this job at this little organization called the Defense Threat Reduction Agency, and DTRA, as they're known, is the brain trust for everything weapons of mass destruction, so chemical, biological, nuclear weapons, planning, research, execution of mission, that is all run out of DTRA, and so I was like, “That sounds interesting, I've never done anything in any of this space, but it'll be an easy job,” is what I thought, because I was about to have my second baby, and every time I call them, no one ever answered, like, past 3 o'clock so I'm like, “Great job.” Exactly. Like, I got my staff tour done, and I get to do something new. But I was a fish out of water, you know, like former pilots, like going into this situation, the WMDs. They gave me that job also, because no one wanted it, it was almost asking people who are experienced in the world of chemical weapons to do an impossible task, right, to handle an impossible problem. And so, at the time, nobody really wanted to put their name to it, because there was a no-win. We don't have diplomatic relations with Syria, like this — a bad civil war was happening there with an evil dictator, right? Like, how were we going to solve that problem without any type of relations? And then, you know their proxy of Russia, right? So then it's like we don't even have — we didn't have the greatest relations with them. So when August of 2013 occurred, and Assad used chemical weapons against a civilian population, 1,400 people died almost instantaneously from sarin gas. Sarin gas is one of the most awful chemicals, immediately, right? It's like paralysis. It makes your eyes water, like you become — it's a horrific way to die. And when that happened, my life changed, because all of a sudden it was like, “Oh my gosh, this is real. And, “Who's been studying this problem?” And at the time, it was you and your team. And so we kind of got thrust — I got — I went to London almost immediately to start briefing our international partners on what we had been building and studying, and luckily we had been, for the better part of six months, working on this problem. And then shortly after that, I went to the Hague, because Syria did turn over their chemical weapons to the international community, and there's a whole story behind that. Obviously, we got the Russians to help with that. And then I got sent to the Hague to work at the Organization for the Prohibition of Chemical Weapons — the OPCW is who has all the inspectors and the teams who helped destroy and inspect the status of these chemical weapons — and so I got sent there to work with them and negotiate directly with the Syrians and the Russians to build the plan. And I remember my boss was like, “You have to go, and I don't know when you're coming back, we need someone over there to be running point on this mission,” and yeah, he sent me, and he said I didn't have to go writing my little kids, Andrew just turned 1, but he said, you know, “We need you, and this is what I picked you for, this mission, and this is what it's for.” So, yeah. Col. Naviere Walkewicz 16:31 Wow, what did you — what went through your mind when you were asked to go, and you had the opportunity to make that decision? What do you mind besides the fact that you have young children? Col. Jannell MacAulay 16:44 Well, of course, like, I think, like most mothers, you never are like, “I still want to leave my kids,” right? I want to go, but I knew it was the right thing to do, because I had the ability to make an impact and a difference, because I knew the mission inside and out. I was the right person at the right time, and I was ready. I distinctly remember I went home to talk to my children. Well, Ally, she was 6 at the time, and I remember talking to her, and I said, 'Mommy has to go away to handle this mission. And what I'm going to do while I'm away is there's some really bad stuff that some really bad people have, and I'm going to work to take that stuff away from them, so that they cannot hurt anyone anymore, and she looks up, and she's, you know, crying. We're both crying, and she said, “Mommy, like a superhero?” And, I just, like, kind of nodded, and she's like, “You can go, Mommy,” like, “You can go.” And it was in that moment that I realized, like, that's why we do these jobs. It was to protect her, to model to her that, like, I can be a mom, I can be a strong mom, and I can also go do things in the service of my country and the service of my nation and it was important for me to go, and then — so that was a driving force, like knowing that my family was going to be OK and supportive, but the other driving force was thinking about the mothers in Syria who lost their children, and thinking, here I was holding mine and they will never get to hold their children anymore. I mean, hundreds of children died and were put in mass graves after this, and mothers didn't get to say goodbye, mothers didn't get to hold their children, and they suffered immensely in those moments. And so I kept thinking about the Syrian mothers, and how if I could do anything to help prevent something like that from happening again, then I had to go, right, I had to do that for them. Col. Naviere Walkewicz 18:44 Would you say that that mission, or that part, that time in your career, was something that was so impactful in your life it changed you, or it maybe shifted your focus on things you were going to do later, or was it just at that time, this is where I need to be doing and making an impact? Col. Jannell MacAulay 19:01 There's a whole story behind it, where we were dismissed, and we came up with the innovative idea of how to solve this problem by destroying these chemical weapons on a boat, ship — sorry, Navy — on a ship in the middle of the Mediterranean. Col. Naviere Walkewicz 19:12 Was that because you were told it couldn't be done that way? Col. Jannell MacAulay 19:14 Yeah, exactly. Col. Naviere Walkewicz 19:15 Oh, interesting. Col. Jannell MacAulay 19:17 We had to actually start a whisper campaign within the Pentagon, and the State Department and the National Security Council to get our idea heard. And eventually, it was. Col. Naviere Walkewicz 19:28 So I'd like to take a little bit of time in that space of when you recognize that need to keep pushing for, right, the choosing your hard. How do you navigate that? What would you recommend to somebody who has been no, no, no, no, no, no, no. How do you work your way through that? Col. Jannell MacAulay 19:45 Well, I would first ask, where is the no coming from? Because if the no is coming from your inner critic, right, I know how to get rid of that and eliminate that, and that is actually what most people — like, that is what prevents most people from doing great things. I like to say that we all have these crucible moments in our life, a moment where we're asked to do something that we really don't think we could do, right? Like, we're kind of like, “Oh my God, deep down you're like, “Oh, I don't think I'm gonna do this. Can I do this?” And in that moment, we have the opportunity to either hesitate or commit. Col. Naviere Walkewicz 20:24 Was Syria your yes? Col. Jannell MacAulay 20:26 It was very much a crucible moment. You could either hesitate and say, “Oh no, I can't do this, it's too big for me,” like, “I can't take this responsibility,” or “I can't make this decision,” or “I can't believe in my idea,” because the voice in your head says so. But sometimes it could even be real people telling you and dismissing you and saying, like, “You can't do this.” So, “Where does the no come from?” is always the first question. And if it's an internal no, you can train your mind to eliminate that noise. Col. Naviere Walkewicz 20:54 Yes. OK, I like that, because then you — it opened up your eyes to the possibilities of who you might connect with that can then help navigate through some of that challenge. Col. Jannell MacAulay 21:03 And here's the reason why we, as humans, love this: What happens when you step into discomfort, right? You're at that moment, that crucible moment, and then you decide to commit, and you step into discomfort, and you navigate through it, and you get to the other side. How does that feel? Col. Naviere Walkewicz 21:18 Amazing. Col. Jannell MacAulay 21:18 Right? You throw your arms up in the air: “I'm a badass! Look at what I just did.” And even you're like, I didn't think I could do that, and I did it. That is what we live for as humans. I don't think people realize that, right? Like, we want those moments, but we don't want the discomfort that comes in getting them. Col. Naviere Walkewicz 21:35 We want to be at the other end, right?   Col. Naviere Walkewicz 21:37 We just want to be at the other end of that, because we love that moment where you throw — so you're not gonna throw your hands up if you're like, “Oh yeah, that was so easy.” Col. Naviere Walkewicz 21:43 That's a good point. Col. Jannell MacAulay 21:44 Right. You wouldn't be like, “I feel so good about it.” I'll come—   Col. Naviere Walkewicz 21:45 We wouldn't share with people if everybody could do it. Col. Jannell MacAulay 21:47 Right? Exactly, so we do love those moments as humans, and I think that is part of what — I teach people how to not be afraid of discomfort, to get more opportunity and more times, more reps of those throw your hands up in the air and be a badass. Right? Like, and that's really what I think it's about, is being ready for that moment, and the more often you're ready for that moment, the more often you step into discomfort, the more throw your hands up in the moments you get.. Col. Naviere Walkewicz 22:18 So, if humans are chasing that, and that feeling of, like, you know, commit, raise your hand, get through it, and you know, kind of bask in like that, that moment, because you loved it so much. There's probably a desire to seek more of those opportunities. How did you navigate your career after that? I know you served 20 years. Was there a point where you're like, “It's time for me to move into this space,” or did you just happen to really decide to commit to this new world of mental performance and toughness? Col. Jannell MacAulay 22:49 So, I, like, most military members, I went through a phase where I got really caught up in my identity as an Air Force officer, Air Force pilot, and it can be scary to leave that identity with the one you've always known, the one that you've been comfortable with, and even though I'm successful in — and even though I do enjoy challenge and discomfort, it was scary, right? It is scary, and I think that, well, first, part of my story was, I don't know that I was necessarily completely ready to leave, but the Air Force was making it really difficult for my family. My husband and I, he was a maintenance officer, pilot, you would think maintenance and pilot, very like cohesive, compatible. We would be able to be stationed together. We spent six years apart, and two of the last three that I was in the Air Force, we did not live together. OK, and that was hard. Our kids are getting older, and I distinctly remember I was in New Jersey, commanding a squadron. My husband was in New Mexico, commanding a group. Note to the Air Force: New Mexico and New Jersey are only close in the alphabet, right? These are not close locations, not at all. And full disclosure, I had the kids with me and an au pair, because I couldn't have done it otherwise. And I remember my husband flew home, you know? He thought he would get in at like 2 a.m. on Friday night and have sleep for 10 a.m. on Sunday morning, right? Get back. I remember we woke up our son, he was four at the time, and he looks up and he goes, “Mom, Dad, you're together,” and I was like, “No, this is not OK.” Like I don't want my children to just wake up or just be grateful when their parents are in the same room, like, that's not what I want for their childhood experience. And so I actually gave up my command six months early, and that was one of the hardest things I've ever done, because I loved being a commander, but I was at a point in my life where I realized my squadron will get another commander who cares so much about them, just like I do, but my kids only have like one mom, yeah, and they had one dad, and they needed us together. And so that was a hard decision, but it did set me like on a trajectory to think about retirement, to think about, you know, what I could do on the outside, and actually it was like divine intervention, I actually lost my pilot qualification. I have a rare eye disease, and so I've gone very blind to my central vision, like 80% blind to my right eye. So I was going to get my pilot qualification taken from me, and so I think that was God's way of saying, “It's time, this is not your path anymore. You have a different gift,” right? Flying was a great gift, leading in the Air Force was a great gift. “There's a different path for you.” And so that's when I retired, and then kind of realized there were so many people that wanted to hear this information. There were so many people that were struggling with this idea of “How do I perform? How do I manage stress? How do I get those badass, like, throw my hands up in air moments?” And I started by working with high-performing teams, the military, first responders, hospital workers, you know. Then COVID hit, and I realized everybody, everybody needs it, stress, like psychological disorders, like they're on the rise, anxiety, and if I knew how to help people, why would I keep that to myself, right? Like, it's just became something I'd be passionate about. Col. Naviere Walkewicz 26:29 Goodness, that's probably something that people don't know just by looking at you, that you actually have an eye disease that you battle through, and I'm curious on when you started into this work, like you said, COVID hit, and you realize everybody needed this. It almost is a bit of, maybe reinvention is not the right word, but you literally change your trajectory completely, even though you had all that schooling. So, my question is, how did you actually, how do you determine who you work with, because the land is so vast of who needs it, you know? I mean, how do you actually do that? Col. Jannell MacAulay 27:06 There's only one of me. It has been hard. My tribe is always the military, and even though I do spend a lot of time in the private sector working with, you know, companies from Amazon, NBC Universal, like, hotel chains, different industries — which I love — anytime a military commander reaches out and says, “We need help,” whether it's burnout, whether it's just not optimizing performance, whether it's stress-management, because if you look at the majority of DOCS today, people are burnout and stressed out, and—   Col. Naviere Walkewicz 27:47 Oh, the organizational climate service.   Col. Jannell MacAulay 27:49 Yes, yes, the climate service. And so most of the time, how do you, how do you manage that as a commander? Because, and here's the thing about stress and burnout: Stress is a perceived emotion. People don't think about it, but the actual what stress is, is your perception as to whether you have the mental resources to meet the demands of a given moment. So, your brain, when you're faced with a stressor, something comes at you, and it's a stimulant, right? And your environment, whether it was like a contentious conversation, traffic, it was like a big decision, like flying a plane in combat, right, whatever that is coming at you, your brain does a like split-second calculation as to whether you have the mental resources to meet the demands of that moment, and if your brain says, “Oh hell no,” it becomes overwhelming, it becomes stress, it be it sends you into this like spiral of like anxiety, which is like — what anxiety actually is, it's your mind's creation of what you think is going to happen in the future. It actually hasn't happened to you. Anxiety is a complete creation of the mind, right? It is. Our minds are fantastic at mental time travel. They will take us in catastrophizing about the future. I like to tell people, the majority of the catastrophes you will experience in your lifetime, they will only happen inside your head, right? They will feel very real, because our minds are fantastic at this time travel. Col. Naviere Walkewicz 29:11 Then it turns physical. Col. Jannell MacAulay 29:12 Yes, then it becomes like part of our physiology. So that's what this is, what leads to chronic stress. It leads to preventive illness that sets in, because we live our lives in this chronic state of stress, and stress again is a perception. So you could also be stimulated by that stressor, and instead of getting overwhelmed, you could say, “Bring it on.” Like, this is a challenge and I've got the resources to meet this moment. It's a choice. Again, I get people, “It's not as simple as that.” It is as simple as that, but it's hard in practice, and most of that is because we have spent 20, 30, 40 years training and wiring our brains for one direction, which is to strat for stress and survival, right. And so when I do ask people to flip it, you can't just flip it over, but these are not soft skills. This is why what I teach is very hard, because you're rewiring your brain. The good news is it's called neuroplasticity. We can rewire our brains, but it does take work and deliberate commitment, and that's why, you know, I see this all the time with spouses. They're like, “I don't see what is the big deal. My wife is freaking out,” or vice versa, like in a cockpit. Like, I'm calm, and I'm like, “Why is my co-pilot freaking out?” It's that perception, and how our brain deals stressors. Col. Naviere Walkewicz 30:27 So, we have a lot of listeners that are leading people. How do you navigate their ability to help others through that, or is it really more dependent on the individual themselves? Like, do you need the individual to do with the work with you, or can you work with the leader and help them navigate that with their folks? Col. Jannell MacAulay 30:46 You can absolutely work with the leader, and as a leader, you can role model the behaviors. So, there's some real science behind this. For example, how often is a leader creating a storm instead of being the calm in the storm, right?   Col. Naviere Walkewicz 31:02 More often than people realize.   Col. Jannell MacAulay 31:03 Right, it really is, and it's almost one of those things where later can be the calm in the storm, right? But when they're not, they embody the stress that then pervades through the organization, right? Like they create that culture, and so if you have a boss that comes in every day stressed out, you have a boss that's not sleeping. I absolutely, this is what drives you crazy about leaders in the Air Force, who will say things like, “I only sleep three, four hours a night,” and like, you are bragging your suboptimal, right, from someone who studies performance and psychology, and like, you are literally telling people, “I am not ready to make decisions on your behalf or be your leader today.” Col. Naviere Walkewicz 31:42 I like how you said that: “You are bragging your suboptimal.” That is right, there, those words, that's fantastic. Col. Jannell MacAuley 31:48 Right, but we — it's part of our culture, right, to even kind of be like proud of it. Col. Naviere Walkewicz 31:51 How much did I actually, you know, keep myself up to get more done? Col. Jannell MacAulay 31:55 Yes, yes. And so here's another example. I'll tell a quick story. I was a commander, sat down Monday morning meeting with my peers, and one guy says, “Oh, I worked all day Sunday on performance reports, like, I have a sick kid at home, so I only got like two hours of sleep, like barely had time to grab coffee, you know, but I'm here to be a badass.” And then the next guy goes, “Well, let me tell you something. I worked Saturday and Sunday on all my performance reports, and, oh, by the way, two sick kids at home, so I didn't sleep last night.” Wow, you know, “I didn't have time to grab coffee, but like, I'm here to be a badass.” And then they turned to me, like, expecting me to one up them on my stress. It's a culture of competitive stress that we live in. And instead, I said, “Well, my husband doesn't live with me. I had to get all my work done last week, so I can spend the weekend with my kids,” but mind you, I had the OSS, the flying squadron, so I had triple the size squadron, “but I got all my work done last week because I was more focused in my work. Then I hung out with my kids, everyone slept great, like no one's sick, we're all good. I've got my yummy green smoothie to start the day,” and instead of anyone at that table saying, “Oh my gosh, how do you do that?” The sentiment was, “Well, she's obviously not working hard now.” That's our culture, like our culture is one of, if you're not stressed, if you're not showing how busy you are, you're not valued, and actually that is not the path to performance. The path to performance is quality over quantity, it's sleeping, it's demonstrating to stay calm, it's making good decisions, it's, you know, so we as leaders can either set that tone that we're in this competitive stress, which then makes our captains not want to be us, like that's a huge problem, right? But if you're the type of leader who stays calm, if you're the type of leader that they see, “Oh, they go home every night on time, they do spend — they do leave early sometimes to go to their kids' soccer game.” That could, should be OK, but it never — I never didn't perform my job right, I was still working hard and doing the things I needed to do every day, I just was more efficient. Here's the stat: We mind-wander half our waking moments. Do you know what that means? Like, we've all read a page in the book, back to the bottom. Yep, don't know what I read. Drove in your car someplace, don't know how I got there. Yep,   Col. Naviere Walkewicz 34:06 Yep, autopilot   Col. Jannell MacAulay 34:06 That's when you have an off-task thought, your brain, your attention system goes off task during an ongoing task or activity. I'm telling my brain to pay attention to driving or reading, it goes elsewhere. It's unintentional, and when our brain does that. t mind-wanders towards stressors, worries, catastrophes, Col. Naviere Walkewicz 39:41 To-do lists.   Col. Jannell MacAulay 34:22 To-do lists, exactly. All of those horrible things that then make you more angry and distraught and unhappy, right? So, what if we could get control of that, stop spending so much time in that distraction and be more focused? Well, you do that by not having your phone all the time, you do that by looking at people and actually listening, because this is where leadership comes in. If we're having a conversation and I'm telling you something important, you're my, you're my commander, and I look at you and I'm like, “She's looking at me but not listening.” You can feel that as you can see. And so leaders can be mindful and focused and pay attention. It doesn't take that much, but it takes awareness. That's really what we're training when we train our minds. We are training our awareness. I'm not saying that I am perfect at being focused, I am not perfect at staying calm. The difference is, is when I start to get out of control, I recognize it quickly, and I redirect. When I notice myself not paying attention to our conversation, I redirect very quickly. That's the skill, and that's what we're not teaching enough leaders, I don't think. We're getting there, because I think leaders can set the talent, leaders can set the example, and when I was a commander, I collected data, and we found that, you know, 60, over 60% of the leaders I was interacting with on a daily basis changing their life based on the things I was teaching them, based on the way I was modeling behaviors, and then a greater squadron, it was like 35% and that's — I didn't even teach them anything, I just demonstrated an example. So imagine once you start teaching people how much more those stats will grow and how people's lives will change. Col. Naviere Walkewicz 36:04 Right. well, one of my favorite stories, I think, that you know, and I'm thinking about our leaders that are listening in here as they, as they think about how they can be better leaders. One of the stories you shared previously was actually recognizing someone by calling someone important in their life to share their good news, and it took like two minutes. I think what a wonderful lesson, like being a great leader and championing someone does not have to take a long time, but the impact lasts — could be forever. Do you mind sharing that story? Because I just think that's such a wonderful one. Col. Jannell MacAulay 36:35 I love that story. So, I had an airman who got below-the-zone senior airman, and I used to do a thing where, you know, whether it was a coin or whether it was an award or whether it was just a job all done, and we wanted to celebrate someone in the squadron, you know, you could send someone an email. I hate email, which I did — also as a commander, No- Email Friday. Col. Naviere Walkewicz 36:56 Really?!   Col. Jannell MacAulay 36:56 Did not check my emails on Fridays because I wanted one day where I wasn't chained to my desk, like I was like, in fact, you know how my wing commander found out I was doing No-email Friday? Col. Naviere Walkewicz 37:06 Because they emailed and you didn't email back? Col. Jannell MacAulay 37:08 He got my out-of-office response. Welcome to No-email Friday. “I'm not checking my email today. If you really need to get a hold of me, call me. There's my phone number.”   Col. Naviere Walkewicz 37:15 I love that.   Col. Jannell MacAulay 37:16 So I did that to ensure that I could spend more time with, like, how do you lead people if you don't know them?   Col. Naviere Walkewicz 37:23 Right, you can't.   Col. Jannell MacAulay 37:24 And if you're sitting behind your desk or you're checking emails, like, you can't know people. So I would spend Friday down and about, and we used to do this thing where I would call someone special first for someone, if maybe they had a big event or whatever we were celebrating. So one day, this gentleman got below the zone, and I asked him to pull out his phone, because I used to call people, and people don't answer strange numbers anymore. So that stopped working. I was like, “You pick — pull out your phone, let's call someone special that you pick, and because everyone's gonna answer their kids, right? And I actually talked to, like, spouses, parents, grandparents, aunts, uncles, like brothers, sisters of people, yeah, over the course of my commands, and I asked him to pull out his phone, called his dad. I got to brag on him a little bit, saying, like, “Hey, this is what your son is doing,” and most of the time kids don't even tell their parents what they're doing in the Air Force, so it was an opportunity for that. At the end of the conversation, I remember it just like it was yesterday. The dad said, “I'm so proud of you, I love you, son.” And I looked up, and my airman just had tears streaming down his face, and I was getting choked up, and my airman said, my dad has never said that to me before. So we're busy as leaders, like we are, go, go, go, we are in a competitive stress environment, whether we want to be or not, and I'm just asking leaders to pause, right, and it doesn't have to take a lot of time, right, just pause. Those types of interactions you have with an airman, the next time you need them to work late, the next time you need them to take the hill, the next time you need them to go deploy, or whatever it is, you've built a level of trust that only happens when you're paying attention, and that's what the future fight is about. The future fight is about connecting as human beings and focusing when we're doing those hard and challenging things, and the way we do both of those is by training our attention system. You know, we have to pay attention to each other, and we have to pay attention to our job, so that we can be high performing when it's hard.   Col. Naviere Walkewicz 39:25 This has been excellent. I didn't — wow. Got me… Tears. Eyes are sweating here in the studio. No, this is wonderful. I'm curious, with all the work that you do in helping others, what is something you're doing every day to stay sharp yourself in this space to be better as a leader, what's something you do?   Col. Jannell MacAulay 39:46 I am really big on continuously challenging myself, like I always want to have a goal or something hard in my future, like I think that that, especially as we get older, I think it's really important. And so, on a personal front, I just signed up to run 50 miles.   Col. Naviere Walkewicz 40:04 Oh my goodness.   Col. Jannell MacAulay 40:04 I got five friends to do it with me, so I'm like excited. Yeah, it's not all in one day, it's like you run a 5k, 10k, half-marathon, marathon over the course of four days. Col. Naviere Walkewicz 40:14 And so the longest race at the end. Wow. Col. Jannell MacAulay 40:16 At the end. Yes, that's why it's a big challenge. And so that's my next one. Col. Naviere Walkewicz 40:22 When is that?   Col. Jannell MacAulay 40:23 That is in January. Col. Naviere Walkewicz 40:24 Oh my goodness, so yeah.   Col. Jannell MacAulay 40:25 Just about. And again, for someone who was told you will never be a runner, I think that's also why I want to do it, you know, just to prove to myself that I can, so that's kind of a personal challenge, but on the leadership front, you know, I challenge myself every day. Writing a book was scary, right? You know, when I go and work with each team, whether it's someone in the, you know, like a company or whether it's a military unit, I try to take my time to like customize exactly what they need. It's not just going to be like cookie cutter for everyone, and so that's like my continuous challenge is, can I go into an environment and lead and instruct and educate and train in a way that's meaningful to that group, and that's, you know, what I would, I do for my job, but most importantly, I love this sentiment that you can be everything to someone or you can be someone to everyone. Sometimes in my job I get on a stage, I talk to thousands of people, and I'm someone to a lot of people, right? I can give them a little piece of what I teach, but I also have two young people in my life, my children, that my role to be everything to them is also very important, and so I try to harmonize that the best I can, because it's easy. They get caught up in, like, I'm just gonna go out there and keep sharing this message and forget that there's people closest to me. You know, leadership is about influence, right? Your 3-foot circle, which one of my classmates at the academy, Ronnie Buller, taught me, right? Your 3-foot circle is who you interact with, whether it's your family, your team, your neighbors, your community, and so you have the ability to continuously lead, and that's I want to continuously lead by example and teach people that we need to train their minds. It's not a whoo whoo thing, it's a hard thing that requires deliberate and consistent practice, and it will pay dividends if you give it the focus and time it deserves. Col. Naviere Walkewicz 42:28 I appreciate that you use the word that you like to harmonize things in your life versus balance. I think that's a very distinct difference. It's really impressive. If you could go back in time and talk to Janelle, young Janelle, or maybe it's even just talking to your daughter once you're young girl. What advice would you give her in the space of leadership? Col. Jannell MacAulay 42:48 Well, I would say to choose your hard, and I wish somebody would have imparted that a little bit more on me. I had that sentiment, and I had a lot of grit, and I had a lot of determination, and that's why I did accomplish a lot when I was younger, but it was more difficult than it needed to be. I'm not here to say, like, it makes it easy, it can be easier when correspondingly, like, you're, you're, you have great, you have determination, you're repetitively challenging yourself, that builds mental strength. But if I had known that I could also train my mind in a deliberate way, in parallel, just to make it a little bit easier, and to also find the joy in the journey. There's a picture of me when I got back from a KC-10 deployment, and I'm holding my daughter. She was 15 months, so it was like the first time I had deployed when she was young, and that was a hard deployment. And I remember, like, I look at that picture, and I can see in my face and in my eyes, that I was always already worried about the next thing. Like, instead of being joyful that I was holding my daughter, I was like, in this great moment—   Col. Naviere Walkewicz 44:04 That's what I was expecting you to actually explain, that's crazy. Col. Jannell MacAulay 44:07 I wasn't there, like, my mind was already like, “OK, gotta go again,” like, “When's the next thing?” like, “When is was my next three-week trip that I have to leave her, when is the next thing that I'm gonna miss in her life?” And, you know, we spend a lot of time living our lives, stressful moments, a stressful moment to stressful moment, and I wish that I could have learned earlier to embrace the moments in between, to see them, right? I mind-wandered through many of them, I was just worried, I was catastrophizing. I mean, how many of us spend time in the military? As soon as you get to your first, your next assignment, you're already worried about what your next one is, right? You're like, OK, what do I need to do? Like, like, yes. And you're for me as a joint-spouse couple, there was no protections for us back then. Like, I love that they're finally gone, and I better know, yes, right? I'm so grateful for that, because we did not have those protections. It was like, here's where he's going, here's where you're going, and unless you had a commander or a leader that cared enough to make a phone call, you're going separate ways. And so I wish that somebody would have told me then to stop worrying so much about the next thing and just live more in the moment, I would have saved myself a lot of extra stress, a lot of extra angst, and I would have had more joy. And so that's really what I want for this generation, and that's why I work so hard, and I'm so passionate about this, is because if I could do it again, that's what I would want to remember.   Col. Naviere Walkewicz 45:31 So, with so many listening and watching, this is your opportunity to be, you know, something for many. What is the thing that they might do? A small thing they could do, just in their lives, to be a little bit better in their mental space and their mental capacity or performance.   Col. Jannell MacAulay 45:48 Gosh, I have, like, an 8-hour course.   Col. Naviere Walkewicz 45:51 I know. That's why I was like, “Here's a nugget everybody, pay attention.”   Col. Jannell MacAulay 45:56 OK, I'm going to give you — can I give you three? Which ones to pick? The first one is to start practicing mindfulness, to start doing mental pushups. You cannot layer in productive thinking, you cannot pivot your mind unless you eliminate the noise. Like, that's the first thing you have to do. You have to be able to see the thoughts inside your head and make a conscious choice not to follow them. Because a lot of them are not providing value to you, right? And the skill set that does that is mental pushups, is mindfulness, and it's this idea of the definition of mindfulness is being in the present moment without any emotional reactivity or judgment. Like, just be here now without judgment, that's what it means. And it's a deliberate practice of continuously being here now without judgment, so that when you are in a moment with lots of judgment, you can filter right, and especially that's where greatness comes from. It's not because of a great moment, it's because of what you do in the moments you're given. Second thing is, for leaders, stop asking people, “How are you doing?” I want them to rephrase that question and ask, “What's going well for you today?” And the reason we do that is for those two reasons: The first one is when you ask someone how they're doing, you're gonna get — most people are just gonna give you like, “Busy,” right? “Good,” “Fine,” “Liiving the dream,” whatever, right? But did I, as a leader, get any information from you when you say any of those in response? No. And then what we do as leaders? We get, “How are you doing?” “How are you doing?” “How are you doing?” And then we—   Col. Naviere Walkewicz 47:36 Check the box, check the box, check the box.   Col. Jannell MacAulay 47:37 Yes. And if you happen to have someone who's like, "Oh my gosh, let me tell you,” you're almost like, “Oh my God, good for you.” I didn't mean for you guys to tell me, because that's our cluster again, right? So I want leaders to start asking people what's going well for you, and that does two things. Now I'm going to get information from you based on your answer, and that information is also going to start training your mind and your psychological framework toward optimism and hope, because do you know the biggest problem for leaders today? I think is missing the hopeless people. We think that there's this binary of optimism and pessimism, and so the optimistic people, we can find them easy, and the pessimistic people, we can find them easy too, right? They're usually, I'm usually focused on the pessimism, because they're noisy and they're loud and they're annoying and they're bothering us and they're bothering the whole unit, right? And sometimes we're like, “Oh my gosh, Bob is so negative and angry,” like, “We should worry about Bob.” But the thing is, is that actually Bob's not your worry, because people who are pessimistic understand they're on a sliding scale. A pessimist thinks that there's a genuine belief that things could get worse, but if you believe things can get worse, you know they can also get better, right? Which is what optimism is. I genuinely believe things will get better. So, a pessimist — it's not binary. I want people at leaders to open up the aperture. There's optimism, pessimism, and then there's hopelessness and hope. That's the second thing. And then the last thing is leaders suffer from what I call compassion fatigue. OK, it's a very real thing. How many of us spend all day at work — it's kind of a combination of decision fatigue and compassion fat. You spend all day at work making decisions for other people, you make, you spend all day at work taking other people's problems, and if you're an empathetic person, like you take it on, right? You're like, “Oh my god, feel so bad, like airmen that are struggling with all these things.” Then you go home and someone at home says, “What's for dinner,” and you flip out about what's for dinner, right? And it's like, oh my gosh, where did that come from? Like, I didn't mean to snap, or someone in your — it's very important to you, and your whole life comes to you and needs you, needs your attention, and you're like, I have no more attention to give you, I have no more compassion to offer, because I am done, like I am burnt, so it's a very real thing, and it's not an excuse, I might have given people a label for what's happening, like it's this thing—   Col. Naviere Walkewicz 49:57 I have compassion fatigue. Col. Jannell MacAulay 49:59 Which is very true, and it's a very real thing, and I'm not giving you an excuse, I'm telling you, you need to fix it, and here's how you need to every time, like the whole time you're at work during the day, you need to shed all the mental distress that happens. You need to shed the empathy, right? Your empathetic, the empathy that you use when you're in an interaction with someone builds like extra stress into your. It's actually in your like body, yes? Right? Like, exactly. you take on those physical, and it becomes a physical manifestation. You need to shed that. So, what I have is called a waterfall technique.   Col. Naviere Walkewicz 50:36 Waterfall?   Col. Jannell MacAulay 50:38 So when you're, yeah, yep, so when you're engaging with people, remember we don't want to be distracted and not paying attention. So, put your phone away once you invite someone in your office. I don't have it. It distracts you by 20% if you have it on your body or in your view, right? Just have it put away. So now you're more attentive. Then I'm going to listen to you when you tell me whatever's going on in your life, and I'm going to envision we're at the top of the waterfall. Visualization is very powerful for our minds, so we're going to visualize that waterfall, and I'm talking to you, we're having a conversation, I'm fully present. You might have some stuff going on in your life, like I might have to take a note, I might be OK, follow up, I might give you some mentorship, but when we're done, your problems go down the waterfall, right? Like, we want to feel, “Oh, I'm  their commander.” No, it's still not your problem, right? The problem goes down the waterfall, so then the next person can come in. Now you're at the top of the waterfall again. I'm fully present with my next person that's coming in. I'm paying attention, I'm not thinking about the other conversation. Then when we're done, your problems get to go down the waterfall. It will protect your energy, it will protect your compassion, and so that when you go home, it'll just offer, you know. And then the other technique is before you walk in the door, do a mindful, mindful minute. Col. Naviere Walkewicz 51:48 Mindful minute right there. Col. Jannell MacAulay 51:49 Right. Col. Naviere Walkewicz 51:49 Well, I'm glad you shared three, because I think you know, I think that's what it's about when you're on your leadership journey, and I think leadership is a lifelong journey, and I think anything we can do better, not only to help others but to help ourselves as well, is really important. So, thank you for sharing that. Well, I want, before we close, I want to go into this moment, because you said yourself is a little bit vulnerable, you've written a book. Let's talk about Breathless, and this journey you've now undertaken. Col. Jannell MacAulay 52:17 So, Breathless is the story of mothers, and it's my story. And one of the women that worked on my Syria team with me, she was an Army officer, and we were both mothers of very young children at the time, and we also have two mothers in Syria that are sharing their stories with us, and they lost their children in a chemical attack. And so it's a story of mothers persevering through unimaginable odds, us working breathlessly to solve this problem, and basically having kind of this weight of the world on us to come up with a solution that would work and solve the problem, and then these mothers living in this horrible genocide, right, in this horrible time of a civil war, and under a ruthless dictator, and so they, the only reason why we're able to share their stories is because Assad, right, the liberation happened. Col. Naviere Walkewicz 53:16 I was like, I was going to say they're actually featured in your book. Gotcha. Col. Jannell MacAulay 53:20 Yes, and we originally started writing this book without their stories, and then once Assad fell, like we reached out and we got two mothers to share their story, and one of the mothers, her children were just slightly older than my children, and she lost both of them. The other mother lost her daughter, and her daughter was in prison during the Arab Spring. Her son traded out with her daughter because she was afraid of the conditions and what was going to happen to her daughter in prison. So the brother traded out with his sister, and the mother didn't find out until — her name is Amsaeed — she did not find out that her son Saeed had died, executed with 25 other prisoners before Assad left the country, so she didn't find that out till after liberation, so she lost a son, she lost a daughter, this other mother had two children taken from her, and so the story is about both of our struggles. Sarin literally takes her breath away, and we were working breathlessly, you know, to help them, and just the story of what it means to be a mother, like what a mother's love, what a mother's heart will do. And I just talked to Amsaeed last week, we coordinated a Zoom together, and I got to hear her story firsthand. She got to meet me and understand my story, and it was very evident to me that she said something that was very pertinent. She , “The world has a short memory, and people have probably already forgotten about Syria,” right? Like, oh yeah, something with chemical weapons, bad dictator, like it's another part of the world. And so part of writing this book also is to keep her story alive, to not let the awful things that happened to these women, I mean, to the whole community of Syrians, right, civilians, but especially the mothers who had to not even get to bury their children, and to help their stories surviv

Doug feels bad for Bears fans.

For Shop Talk, the extraordinary story one Army member inspiring another one, which inspires us and hopefully you! Amy Crenshaw's nonprofit ComeUnity Cafe where you can donate money or work for your food inspired Lisa Fox to drive 9 hours from Wellington, OH to Jackson, TN to volunteer there for several days and explore if she can do something similar in her community. Listen to this episode and think: Who can inspire me to do even more? Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

DESCRIPTION A stunning congressional primary victory in New Jersey is igniting controversy nationwide. Tara examines the background of Democratic nominee Adam Hominoye, his past associations with figures tied to terrorism investigations, and why critics believe the story represents a major shift in American politics. The show also explores broader concerns about national security, immigration enforcement, and the direction of the Democratic Party. PODCAST SUMMARY Today's show focused on the Democratic primary victory of Adam Hominoye in New Jersey and the growing controversy surrounding his past associations during the 1990s. Tara examined reports connecting Hominoye to Sheikh Omar Abdel Rahman, commonly known as the "Blind Sheikh," who was convicted on terrorism-related charges connected to multiple plots and attacks in the United States. According to information discussed during the show, Hominoye served as a translator for Rahman, traveled with him, and later testified as a defense witness during legal proceedings. The conversation also explored Hominoye's reported work with the Benevolence International Foundation, an organization later designated by U.S. authorities as having ties to terrorist financing networks. Tara argued that such associations would have been politically disqualifying in previous eras and questioned why the story has not generated broader national scrutiny. The show then shifted toward Hominoye's policy positions, including reported support for dismantling federal immigration enforcement agencies, restructuring Homeland Security, and dramatically reducing military spending. Tara argued that these proposals reflect a growing ideological shift within portions of the Democratic Party. Throughout the discussion, Tara framed the story as part of a larger debate about national security, border enforcement, political extremism, and the standards candidates are held to when seeking public office. KEY TAKEAWAYS Adam Hominoye secured a Democratic congressional primary victory in New Jersey. Questions continue to surround his past associations with Sheikh Omar Abdel Rahman. The discussion examined his reported ties to the Benevolence International Foundation. Tara argued that the controversy deserves greater national attention. The show explored immigration, military, and Homeland Security policy debates. Broader concerns were raised about political extremism and candidate vetting. QUOTE OF THE DAY "Some days, I just can't believe what we're watching happen in American politics." SEGMENT HIGHLIGHTS A Controversial Primary Victory Tara detailed the background of New Jersey's Democratic congressional nominee and why critics view his history as deeply concerning. The Blind Sheikh Connection The discussion focused on reported interactions with Omar Abdel Rahman and testimony provided during legal proceedings. Terror Financing Allegations Attention turned to the Benevolence International Foundation and its later designation by U.S. authorities. National Security Questions The conversation expanded into concerns about terrorism, border security, and military readiness. The Political Shift Tara argued that the acceptance of controversial candidates reflects broader changes within American politics. SOCIAL MEDIA POST

Plus Ken Khachigian gives his take on the June PrimarySee omnystudio.com/listener for privacy information.

SUMMARY In this episode, we sit down with Allison Sheridan from PodFeet.com to discuss the GM EV1 and the SPRUCE GOOSE! Support the Show https://www.supportkilowatt.com/ Other Podcasts: Beyond the Post YouTube (https://www.youtube.com/@beyondthepostfm) Beyond the Post Podcast (https://www.beyondthepost.fm/) Shuffle Playlist (https://shows.acast.com/shuffle-playlist) 918Digital Website (https://www.918digital.com/) News Links: PodFeet Podcasts Bart Busschots Photography & Blog Bartificer Internet Stuff TidBITS Apple News - Adam Engst *Show Art Created By Gemini Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We Thought “Conditions” Drove Us To Drink For a long time, many of us blamed everything outside ourselves for why we drank or used. Bad relationships. Stress. Money. Trauma. Work. Loneliness. Anger. Fear. Other people. And while those things absolutely affect us, the 12x12 reminds us that alcoholics often discover something uncomfortable: it wasn't just the conditions driving us—it was the way we reacted to life itself. Page 47 challenges the idea that changing external circumstances alone would solve the problem. Because a lot of us changed jobs, changed partners, changed cities, changed environments… and somehow brought the same internal chaos with us everywhere we went. Today on The Daily Trudge, we're talking about the difference between life happening around us and the internal condition that keeps pushing us toward escape. Recovery begins when we stop believing that peace only comes after the world behaves the way we want it to. That doesn't mean life isn't hard. It doesn't mean trauma or pain aren't real. It means recovery asks us to look deeper than circumstances and begin changing the way we think, react, cope, and live. Because if conditions alone caused alcoholism, then fixing the conditions would have fixed us a long time ago. #TheDailyTrudge #Recovery #12x12 #Sobriety #EmotionalSobriety #PersonalGrowth #RecoveryCommunity #Healing

In today’s episode, Ben O’Shea reveals why we’re not out of the woods even though inflation is down. Plus, naval shipbuilding is under fire & Trump’s White House gets a UFC venue.See omnystudio.com/listener for privacy information.

Apple News Today is off for Memorial Day. In place of our usual show, we're bringing you something special: a story from Los Angeles Times staff writer Christopher Reynolds about the epic road trip he took on Route 66 — driving all the way from Chicago to Santa Monica — and the people he met along the way. Narrated by Dan Bittner for Apple News+.

2026-05-24 | UPDATES #206 | The shame of the USSR, an ecological and political disaster that precipitated its end. How a Soviet lie at reactor four killed tens of thousands — and then killed the USSR. There was a sentence spoken by a Ukrainian liquidator at the Chornobyl memorial ceremony that resonated. The man who said it is one of the dwindling number of survivors of the 600,000-strong liquidator force the Soviet Union mobilised between 1986 and 1990 to clean up after the worst civilian nuclear disaster in human history. He worked at the plant. He saw friends die. He retired early from disability. He returned this week, at his own expense, to honour the dead. And speaking to Al Jazeera at the foot of the liquidators' monument inside the exclusion zone, he said this:"In many ways, the independence of Ukraine was born on April 26, 1986, in Chornobyl. Without their heroism, an independent Ukraine might not even exist today."----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: Al Jazeera — "Chornobyl's surviving 'liquidators' return 40 years after nuclear disaster" (26 April 2026)The Conversation — "Forty years after the Chernobyl disaster, its legacy still resonates" — David Marples and Cynthia Weber (April 2026) The Moscow Times (Opinion) — "40 Years Later, Chernobyl Remains a Lesson in the Unthinkable" — Charles Digges, Bellona (26 April 2026) Washington Post — "40 years after Chernobyl, war brings new rounds of disaster and displacement" (26 April 2026)Washington Post — "Despite Russia's war, one Ukrainian city still gathers for midnight Chernobyl vigil" (26 April 2026) Euronews — "On 40th Chernobyl disaster anniversary, Zelenskyy accuses Russia of committing 'nuclear terrorism'" (26 April 2026) PBS NewsHour — "Strikes kill at least 16 as Chernobyl anniversary highlights nuclear risks of Russia-Ukraine war" (26 April 2026)CBC News / Reuters — "Ukraine marks 40th Chornobyl anniversary amid fears war with Russia could repeat disaster" (26 April 2026) South Carolina ETV / History In A Nutshell — "The Chernobyl Disaster 40th Anniversary Special" (23 April 2026)George W. Bush Presidential Center — "The cost of lies: Chornobyl at 40" (24 April 2026)National Security Archive / George Washington University — "Top Secret Chernobyl: The Nuclear Disaster through the Eyes of the Soviet Politburo, KGB, and U.S. Intelligence" (2019)NATO Association of Canada — "Hiding Truth at All Costs: Revisiting the Chernobyl Disaster" Keele University analysis — "Chernobyl and USSR" — Glasnost contradiction; May Day parades despite radiation; Gorbachev "malicious lies" May 14; "highly immoral campaign"; Swedish discovery; risk society concept----------

Ehhh kia ora my dawgs! Here's what you missed on the show today: Storme’s diary… turns into a poem Brodie Kane is going on tour with Kiwi Yarns An acting challenge is given to us, who did it best? Rage bait methods to use if you want to spice up your wednesday Why should you apologise to your parents? Medieval slang We play abit of Mai FM idol How are you stressing out your guardian angel? Shot for listening, From Eds AKA Eric AKA Edith AKA Eddison

Brad Jensen: Using Heroin While His Mom Drove | The Hopeaholics PodcastIn this episode of The Hopeaholics Podcast, Brad Jensen,  widely known online as “The Sober Bodybuilder,” joins the Hopeaholics Podcast for a brutally honest conversation about addiction, homelessness, recovery, and rebuilding a life from rock bottom. Before becoming a successful fitness coach and helping millions through his content, Brad was trapped in a devastating cycle of heroin, meth, alcohol, and prescription pill addiction that nearly killed him multiple times. In this episode, he opens up about being bullied as a kid, finding confidence through fitness, and how quickly pain pills turned into full-blown addiction. Brad shares stories about smuggling drugs across the border, manipulating the people who loved him, and spiraling into homelessness while desperately trying to survive. He also reflects on the heartbreaking moments that forced him to confront the reality of what addiction had done to his family, relationships, and identity. As the conversation unfolds, Brad explains how sobriety, mentorship, fitness, faith, and personal accountability completely transformed his life and gave him a new purpose. From emotional conversations about forgiveness and making amends to powerful lessons on discipline and recovery, this episode is packed with raw truth and perspective. Whether you're battling addiction yourself, supporting someone who is, or searching for motivation to change your life, Brad's story is proof that recovery is possible no matter how far gone things feel.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:25 - Finding Heroin After Becoming a Personal Trainer00:05:32 - Being Overweight and Bullied as a Kid00:06:12 - First Experience With Alcohol at 1300:10:49 - Gym Mentors Told Him to Quit Drinking00:11:54 - Taking Pain Pills for the First Time00:13:00 - “I Had Fully Arrived” After Hydrocodone00:13:42 - Smuggling Pills Across the Mexico Border00:15:02 - Girlfriend Calls Him a Drug Addict00:17:38 - Telling His Mom He Was Addicted to Heroin00:18:19 - First Rehab Experience at 20 Years Old00:19:19 - Sneaking Out of Rehab and Relapsing00:39:39 - Parents Finally Cut Him Off Completely00:40:30 - Using Meth to Survive and Hustle00:41:02 - Living Homeless Around Dangerous People00:41:44 - Withdrawing at His Grandfather's Funeral00:42:43 - His Mother Watching Him Inject Drugs00:43:44 - Realizing He Had to Get Sober or Die00:57:46 - Learning Gratitude Through Sobriety00:58:37 - Discovering a Mentor Relapsed After 10 Years Sober01:10:12 - “You Don't Have a Drug Problem, You Have a You Problem”01:20:07 - Making Amends With His Father01:21:09 - His Father's Emotional Apology01:26:06 - Fully Surrendering His Life to God

She's dead now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post The Secret Lives of Orange County Women who Drove By a Mormon Church AoN 1043 appeared first on The Cultural Hall Podcast.

After years of managing someone's moods and keeping the peace, compliance can become so automatic that you cannot override it — even when every instinct is telling you something is wrong. Two witnesses testified that Maggie Murdaugh did not want to drive to Moselle on June 7, 2021. She went because she was asked.This is the final installment of a three-part conversation with psychotherapist Shavaun Scott about why intelligent people stay and what happens when they finally try to go. The research is specific: the danger spikes during separation. The abuser's threat calculus changes the moment control slips. And the people around the victim almost never see it clearly enough to intervene.Scott, drawing on her recent writing in Spotlight on Psychology, talks Tony Brueski through the practical reality of safety planning and closes with a direct message to the women in this audience who have already decided to leave and believe the worst is behind them.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MaggieMurdaugh #AlexMurdaugh #MurdaughTrial #DomesticViolence #LeavingIsTheDangerousPart #ShavaunScott #HiddenKillers #TrueCrime #Moselle #SpotlightOnPsychology

New data from the Ghana Statistical Service (GSS) shows that increases in housing and food prices were the main drivers of inflation in April 2026, despite mixed price movements across other sectors

In this special on-the-road episode of China EVs & More, Tu Le and Lei Xing drive a Li Auto i6 from Beijing to Shanghai using Li Auto's latest hands-free VLA intelligent driving system — experiencing firsthand how quickly China's EV ecosystem is evolving.  The trip comes immediately after the massive Beijing Auto Show, where over 1,400 vehicles, 180+ debuts, and dozens of new brands highlighted how intense and competitive China's EV market has become.Tu and Lei break down:Li Auto's new VLA Driver Model and real-world NOA performanceXPeng's latest VLA 2.0 rollout and robotaxi ambitionsBYD and CATL's escalating battery and charging warWhy large Chinese SUVs are now targeting North America's most profitable segmentsThe rise of Huawei-backed brands and the growing influence of Chinese tech suppliersHow global automakers are increasingly relying on Chinese software, batteries, and ADAS systems to stay competitiveThe episode also captures the realities of driving EVs in China today — ultra-fast charging, crowded charging stations, nonstop product launches, and a level of EV infrastructure that still feels years ahead of most global markets.From autonomous driving and battery breakthroughs to the growing divide between China and the West, this episode offers a rare, firsthand look into the future of mobility — from inside the driver's seat.___

Antitrust populists claimed blocking the Spirit–JetBlue merger would protect competition and consumers. But their effort led to an intervention that strengthened the very oligopoly they set out to fight.Read the article here: https://mises.org/mises-wire/how-antitrust-populists-drove-spirit-airlines-out-business2026 is the Year of Rothbard—Murray's 100th birthday—and we're celebrating by giving away free copies of Anatomy of the State through May 31. Grab yours today at https://mises.org/gabfreebookBe sure to follow the Guns and Butter podcast at https://Mises.org/GB

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Seth and Sean hear Mad Dog and Jaylen Brown being petty and get petty themselves in the PettyCast, discuss the Stefon Diggs trial starting yesterday with an interesting plot point, and lay out the several things that Espada said to Chandler Rome that ticked them off in the duration of like 35 seconds.

Iraq War stories like this don't come from Hollywood… they come from guys who actually lived it.This Iraq War veteran story from a U.S. Army fuel convoy driver who was thrown into Iraq at just 20 years old...no armor, driving fuel trucks, getting shot at, and running missions daily through active war zones.We break down what it was REALLY like on the ground — from entering Iraq during the early invasion, to driving the “Highway of Death,” dealing with gunfire, extreme heat (140°+), and zero resources, to the insane reality of surviving day-to-day when everything around you is unpredictable.But here's what most people don't understand…It wasn't just combat.It was:- Sleeping on trucks near Baghdad Airport- Running missions nonstop with no clear end- Buying black market ice just to survive the heat- Improvising systems to stay alive- Making decisions in seconds that could cost everythingAnd through it all... you just keep moving.“Just drive.”That was the job.No pause. No reset. No guarantees you're coming back.

"Send me a text"Every best practice tells you to reduce friction. We added a step to a subscription offer page. Subscriptions jumped 31.26%.This is the follow-up on the Human SuperBeets test from last episode. Same brand, same page, same traffic. Stacked on top of the 23.53% win from Test 1, this second test added another seventy-seven thousand dollars in subscription revenue pushing the combined impact of these two tests to roughly $280,000 on a single landing page.If your supplement subscription page is asking visitors to make the quantity decision and the subscription decision at the same moment, this episode is the fix. Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

A man scammed a Chick-fil-A employee out of $80 thousand dollars and a woman drove her car into a lake in Georgia.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

AP correspondent Karen Chammas reports a woman who crashed into a school in London has been charged.

In this episode of Poised for Exit, Shaun Jackson, business broker with Calhoun Companies, steps in as guest host to interview his client, Dale Doriott, former owner of Injection Molding Solutions. Together, they walk through Dale's real exit story and the key factors that led to a premium outcome.Dale shares how he built the business over decades, including navigating the 2008 financial crisis and growing through disciplined operations and reinvestment. He explains how a focus on clarity, organization, and strong leadership positioned the company to stand out to buyers and ultimately command a higher valuation.The conversation highlights the role of preparation and the impact of having the right advisory team in place. Sean and Dale discuss how alignment between the broker, accountant, and attorney strengthened their position during negotiations, even when working with a large, private equity-backed buyer. They also share how clear communication and trust helped guide key decisions throughout the process.Dale shares key lessons from the process, including understanding financial metrics earlier and how deal structure decisions like retaining real estate created long term value. He also discusses the benefits of staying on post sale for continuity and success.This episode offers business owners and advisors a grounded, real-world look at how preparation, leadership, and the right advisory team can drive stronger exit outcomes and lasting value beyond the transaction.Connect with Shaun Jackson hereLearn more about Calhoun Companies hereConnect with Dale Doriott hereLearn more about Injection Molding Solutions hereConnect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor

By the time the group arrived at Lake Ozette, they understood this part of the visit would be different.That evening saw cars and trucks loaded with kayaks, canoes, camping gear, blankets, and a generous amount of food. Camp was set up quickly. A fire was lit, meals were prepared, and people settled in. The atmosphere was relaxed, even comfortable.Todd himself was surprised. He had spent decades in the wilderness, but not like this. Not with freshly cooked meals, warmth, and a sense of ease around camp. It was a very different kind of expedition than what he was used to, and he appreciated it.As night fell over the lake, the group gathered and walked into the forest.This time, they were more familiar with the environment. There was less effort to interpret and more focus on observing. They moved with space between them, staying aware of both the group and their surroundings.As before, sounds began to emerge. Movement at different distances, shifts in direction, and a consistent sense of presence. Multiple people noticed the same patterns, even if they experienced them in different ways.Each person's experience was unique. Some connected more strongly with the land itself. Others focused on the Sasquatch presence, noticing movement or what they perceived as communication. A few had more personal experiences that were difficult to describe but clearly meaningful.At the same time, there was a shared understanding forming within the group. They were participating in the same environment.The fire was still going into the wee hours of the morning. People sat, talked quietly, slept or rested. There was no urgency to explain what was happening.The following day, they went back into the forest and began to find physical evidence. Footprints, structures, and placements that did not appear random or natural were identified in multiple areas.Inside the Wisdom Keeper section of the podcast, the participants share their experiences in more detail. What they noticed, how they interpreted it, and what continued to unfold afterward becomes clearer when heard directly from them.By the end of the week, one thing stood out.The interaction was not one-sided.And whatever is present in the forest around here is definitely aware of us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

The forest did not stay quiet for long.By the time we regrouped after that first afternoon of finding footprints and structures, something had already shifted. Not in the forest itself, but in a number of the individuals who had shared the experience.People were paying attention differently. Conversations were deeper, more meaningful. Not forced, just naturally more relevant. You could see it in small things, like how people walked more purposefully, or how they scanned the tree line without making a big deal about it. The group had moved from curiosity into awareness.We went back into the forest.There was no big announcement or dramatic lead-in. We simply gathered and walked in at night, in the dark.Walking into the forest at night is very different from walking in during the day. In daylight, you can orient yourself quickly. You see the terrain, distances, shapes. At night, all of that changes. Depth perception drops off, and your hearing becomes much more important. You start relying less on sight and more on how things feel and sound.We moved as a group, but with space between us. Close enough to stay connected, but not packed together.At first, everything sounded normal. Footsteps, branches, wind through the trees. Then, after a while, we started hearing other sounds.The first one was a hoot.It wasn't loud, and it wasn't right next to us, but it was clear. It didn't sound random or like something falling. It had a distinct, intentional quality to it.Nobody reacted dramatically when the hoot was heard.Two miles into the forest, we reached the spot.A couple of us knew that the young Sasquatch were planning a run through near the group. They are known to do this in the area, and it is very playful.Then we heard movement off to one side. It wasn't continuous, more like something stepping and then stopping. A little later, something similar came from a different direction. Todd would announce the sounds, their distance, and their nature. The excitement from the young Sasquatch could be felt very strongly.At this point, the Sasquatch adults stopped the planned meeting. The reason was that there were members in our party who were already terrified, and that was not the point of having a physical meetup. I have seen this behavior from the Sasquatch in the past. They will put those who are not ready to sleep, and if they refuse to sleep, they will stop the planned meeting.Of course, they don't stop meetings with everyone at the local Makah tribe or local hunters just because they are afraid. We know of many people who have been terrified during their meetings, and the Sasquatch continue to come back to them. But for our group, it has been a common occurrence that they won't come if someone in the group is in a terrified state.We went quiet to hear the sounds in the forest instead, but after a short while, Larry felt that the young ones were “bored”. That we had stopped talking and moving, and now were boring.By now, it was very late and cold. We decided to leave, and our bard, Martha, started singing. The rest of us sang along and the energy from the sasquatch became bright and enthusiastic again.Next week, we will talk about the next group outing, they didn't just go back into the forest.They stayed overnight.Inside the Wisdom Keeper section of the podcast, this is where the experiences start to diverge. Everyone was in the same place, hearing the same sounds, but what they noticed and how they processed it varied quite a bit.Some picked up on patterns in the movement. Others became aware of communication in ways they hadn't expected. A few realized they had been sensing more than they initially thought, but didn't have a framework for it until later.Those conversations don't come across well in summary. They're better heard directly from the people who were there.Next week, in Part 3, we'll go into the overnight camp, the structures we were led to, and the physical evidence we found the following day.And we'll look more closely at a question that starts to come up once these experiences repeat:Are we finding them…or are they choosing when and how to show themselves? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

Tiffany Gunter, GM + CEO of Suburban Mobility Authority for Regional Transportation, joins Paul Comfort to explain how SMART saw a 40% ridership increase on key high-volume corridors including Gratiot and Woodward. She shares the operational changes behind the gains—from stronger on-time performance and improved frequencies to cleaner shelters, onboard Wi-Fi, and a renewed focus on customer experience.Tiffany also shares her journey from transportation planner to CEO, and why hands-on leadership matters—including 3:30 AM terminal visits, riding with frontline teams, and tackling operational issues firsthand. She explains how SMART improved on-time performance from 65% to 76% in just weeks by focusing the organization on clear goals, communication, and a little friendly competition.The conversation also explores Detroit's resurgence, microtransit expansion, youth fare initiatives, and why telling a positive story about transit has never been more important.In This Episode:Tiffany's career path from planner to CEOWhy “presence matters” in transit leadershipHow SMART rapidly improved on-time performanceGamifying performance with the “OTP Challenge”Growing ridership through better service and amenitiesDetroit's comeback and transit's role in regional growthFree rides for students and future workforce developmentWhy storytelling matters for public transportation today00:00 Meet Tiffany Gunter01:30 Think Transit Reunion03:00 Finding the X Factor03:42 Transit Career Origin05:37 Hands On Leadership10:14 Detroit Transit Landscape13:52 Culture of Care17:53 Down With OTP18:45 Daily Performance Huddles20:01 Leaderboards And Buy In21:51 Detroit Comeback Story25:07 Big Events Transit Surge25:55 Cutting the highlighted section below bc this has already happened27:30 Future Plans And Free Rides31:40 Leadership Lessons And Wrap32:29 Not sure if this should be includedCreditsHost and Producer: Paul ComfortExecutive Producer: Julie GatesProducer: Chris O'KeeffeEditor: Patrick EmileAssociate Producer: Cyndi RaskinBrand Design: Tina OlagundoyeTransit Unplugged is brought to you by Modaxo, passionate about moving the world's people.Disclaimer: The views and opinions expressed in this program are those of the guests, and do not necessarily reflect the views or positions of Modaxo Inc., its affiliates or subsidiaries, or any entities they represent (“Modaxo”). This production belongs to Modaxo, and may contain information that may be subject to trademark, copyright, or other intellectual property rights and restrictions. This production provides general information, and should not be relied on as legal advice or opinion. Modaxo specifically disclaims all warranties, express or implied, and will not be liable for any losses, claims, or damages arising from the use of this presentation, from any material contained in it, or from any action or decision taken in response to it.

Comedian and ventriloquist Jeff Dunham will share his passion for cars along with his longtime pals Peanut, Walter, and Bubba J in Discovery'sdocuseries "Jeff Dunham's The Cars That Drove Us." . The eight-episode series takes viewers on an entertaining nostalgic ride through the incredible history of automobiles, including the Batmobile and the DeLorean from Back to the Future. Arnold Schwarzenegger appears on the Humvee episode. Jeff will also take viewers into his garage to showcase his personal collection of 130 legendary cars.*Jeff has the distinction of holding the Guinness Book of World Records for Most Tickets Sold for a Comedy Tour*Has 22.2 million+ followers across Facebook, YouTube, TikTok, Instagram, and X*Is touring across the U.S. in his Still Not Canceled comedy showHere's the trailer:https://www.youtube.com/watch?v=pBwuyK1wJb0&t=145sHere is the episode featuring Arnold Schwarzenegger on Humvees:https://app.mediasilo.com/review/698e299ad558392973bcc8d8e  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Comedian and ventriloquist Jeff Dunham will share his passion for cars along with his longtime pals Peanut, Walter, and Bubba J in Discovery'sdocuseries "Jeff Dunham's The Cars That Drove Us." . The eight-episode series takes viewers on an entertaining nostalgic ride through the incredible history of automobiles, including the Batmobile and the DeLorean from Back to the Future. Arnold Schwarzenegger appears on the Humvee episode. Jeff will also take viewers into his garage to showcase his personal collection of 130 legendary cars.*Jeff has the distinction of holding the Guinness Book of World Records for Most Tickets Sold for a Comedy Tour*Has 22.2 million+ followers across Facebook, YouTube, TikTok, Instagram, and X*Is touring across the U.S. in his Still Not Canceled comedy showHere's the trailer:https://www.youtube.com/watch?v=pBwuyK1wJb0&t=145sHere is the episode featuring Arnold Schwarzenegger on Humvees:https://app.mediasilo.com/review/698e299ad558392973bcc8d8e  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

ABOUT JEFF DUNHAM AND THE CARS THAT DROVE USComedian and ventriloquist Jeff Dunham will share his passion for cars along with his longtime pals Peanut, Walter, and Bubba J in Discovery's upcoming docuseries "Jeff Dunham's The Cars That Drove Us," premiering on March 31. The eight-episode series takes viewers on an entertaining nostalgic ride through the incredible history of automobiles, including the Batmobile and the DeLorean from Back to the Future. Arnold Schwarzenegger appears on the Humvee episode. Jeff will also take viewers into his garage to showcase his personal collection of 130 legendary cars.*Jeff has the distinction of holding the Guinness Book of World Records for Most Tickets Sold for a Comedy Tour *Has 22.2 million+ followers across Facebook, YouTube, TikTok, Instagram, and X *Is touring across the U.S. in his Still Not Canceled comedy showHere's the trailer: https://www.youtube.com/watch?v=pBwuyK1wJb0&t=145s Here is the episode featuring Arnold Schwarzenegger on Humvees: https://app.mediasilo.com/review/698e299ad558392973bcc8d8e Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

FLORIDA FRIDAY - Florida woman arrested after twerking for tips at a 7-1 1 store. Florida woman tells police driving at 123mph is legal because she drives a Supra. Floridaman running for governor is arrested at beating up old people. Floridaman drove around touching himself because he "gets horny sometimes".Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

I drove three hours. No agenda, no idea what I was walking into to spend half a day inside Vensure Employer Services headquarters. What I saw was nothing like what I expected. 105 acquisitions. 8 deals in legal. 50 in the pipeline. $750M in revenue and still raising capital. This episode is the closest thing to a behind-the- scenes tour of the most aggressive PEO acquirer in the country and I'm sharing everything: how they structure deals, what they actually pay, why they don't force platform migrations, their AI client churn prediction tool that's 80% accurate, and what this means if you own a payroll bureau or PEO and are even remotely thinking about what comes next. This is not a sponsored episode. I told Alex Campos I wouldn't be a shill. This is my unbiased take after a 250-slide deck and a full facility tour. Subscribe for weekly intel on running and growing a payroll business: https://www.youtube.com/@payrollinpod Join the newsletter: https://www.payrollinpodcast.com/ ⏰ TIMESTAMPS: 00:00 — Why I drove 3 hours on a 15-minute phone call 02:57 — What I thought they wanted (I was wrong) 05:21 — The current Vensure scoreboard: 105 deals and counting 07:37 — How the deal structure actually works (80/20 split explained) 13:36 — Inside the 1,200-task acquisition system 18:03 — The AI tool predicting client churn with 80% accuracy 24:36 — Should you sell? The only thing I'll say about that. #PEO #PayrollBusiness #BusinessAcquisition #SmallBusiness #HRTech

Todd Standing is a Canadian Sasquatch researcher with decades of field experience under his belt. He doesn't study Sasquatch from a computer screen. He goes out into the wilderness and has physical encounters with this elusive species.Not only that, but instead of writing books and trying to “prove” that Sasquatch exists, he now focuses on being a bridge between Sasquatch and people. He has a popular YouTube channel where he shares videos and evidence, and most importantly, he takes people into the wilderness so they can have their own experiences.We first came to know Todd in 2018-19. While watching his documentary Discovering Bigfoot, Larry's mother, Makah Elder Deanna of the Makah Tribe in the northwest of the USA, was walking past the television. She looked up and shouted, “look! That's a Sasquatch! That's exactly what they look like. That's what I saw in the woods by the road just a few weeks ago.”That moment changed the tone in the room immediately.Although I had seen a Sasquatch in our backyard, I had not seen his face. Only his body from the chest down as he ran through the woods, his shoulders and head hidden by tree branches. I had also heard a couple of them speaking to each other in a fast, unfamiliar, almost rhythmic language. At another time, I recorded multiple long, extremely loud wails.So when Deanna spoke, we listened.Larry and I went from casually watching the documentary to paying very close attention. We contacted Todd and invited him to the Rez for a conversation.At the time, we assumed Todd had recreated his experiences for the film. That the images were not actual Sasquatch. But after Elder Deanna identified one immediately, and then shared her own experiences seeing them in and around the Makah Indian Reservation her entire life, that question of whether the images were recreated or real, stopped mattering. Deanna's approval and recognition was enough for us.So for those who try to prove that Todd fabricated the images, I'll say this: even if he did, they are extremely accurate representations. And I would also say, “you are asking the wrong question”. The right question is, “where can I meet one myself?”For us, the firsthand recognition by Makah Elders carried more weight than any external debate about the authenticity of the images in Todd's documentary.What is true and cannot be faked is that Todd has spent decades encountering, observing, and communicating with Sasquatch. That becomes evident very quickly when you are around him. And also because the local Sasquatch tribes genuinely like Todd.As Native Americans, Larry and I have never questioned the existence of Sasquatch. Asking us if Sasquatch exists is like asking if frogs exist. It is a nonsensical question.When I spoke with Elder Deanna at the time, she told me that the separation between the Makah people and the Sasquatch tribes in the area was relatively recent. She said that before that separation, Sasquatch and Makah would meet regularly to exchange medicine and stories.Unfortunately, Elder Deanna passed some years ago, and we can no longer ask her to expand on that relationship.Have I seen Sasquatch? Yes. With my physical eyes. I have also heard them with my physical ears. And not just running through the woods a few yards from me. They physically came into the Shamanshack where I met them to figure out medicine for one of their babies.And they communicate in multiple ways, including through the method I teach in my class Experiential Telepathy, which is a primary form of communication across the Universe. So, yes I have also heard them and seen them with my inner ears and eyes.Since that first visit with Todd, we have hosted him and his expeditioners most years in the spring, when Sasquatch activity in the valley increases. Or perhaps it's not that they become more active… but that we do. That we pay closer attention when Todd facilitates our time in the deep forest.Todd brings a fascinating group of people each year. Through these visits, we form new connections, and our own tribe steps into a different way of interacting with the forest. We go out not just to observe, but to engage, to listen, and to communicate as a group. Something we don't typically do.On our podcast, Driving To The Rez, we share the broader story of this year's visit (2026).But inside the Wisdom Keeper member section of the podcast, we go much deeper. For Todd's visit, we are releasing the member section of the podcast for free.It is in the Wisdom Keeper section where Todd shares insights about his work that he doesn't normally speak about publicly. And where our panelists unpack what they experienced during the week of forest trips and explorations, in their own words, without filters or conclusions placed on top of it.If you've ever wondered what it's like to step into this kind of interaction, not as an observer but as a participant, that's where those conversations live.And this particular visit… the forest did not stay quiet for long. Next week we continue our exploration of all the interactions, knowledge and wisdoms experienced during Todd's 2026 drive to the rez. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

Matt Farah pulls up to the SCR Garage to break down the Aston Martin Vantage S and Aston Martin Valhalla, debate carmakers' million-dollar hypercar obsession, and drop a rumor about a Porsche GT3 Touring Cabriolet. Plus: a road rage incident at the Brentwood Country Club, Daniel Craig shilling for a Chinese EV, and Omega's identity crisis. ______________________________________________

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* Jeffs Bagel Run garlic bread bagel blowing up in Bagel Madness * Huge variety of bagels and spreads, family friendly go to spot * Salt bagel with buffalo cream cheese as a standout combo * Bagel boxes at work instantly boost your social ranking * Expansion across Florida with app signup free bagel promo * BDM Appreciation Week tie in with free bagel giveaway * Debate on podcast intros, comfort of routine vs jumping in * Older episodes had heavier reverb and different audio feel * Payphone microphone prop added purely for comedy * BDM Appreciation Party April 11 with family duo theme * Jeff Howell and Casey Howell live music set * Juggling Jacks mother daughter act with poodles and props * Outdoor setup with pinball machines and fundraiser tables * Event is kid friendly but still classic chaotic T and D energy * Tiger Woods crash body cam footage and police interaction * Claim he was talking to the president during arrest * Debate if powerful people still avoid real consequences * Past stories of getting let off vs modern strict procedures * Body cams and social media killing police discretion * Sobriety tests used to build cases not prove innocence * HGN eye test explained as key DUI indicator * DUI outcomes depend heavily on money and legal help * Mo Dewitt sponsorship, VIP perks, and Mini Masters plug * Danger Brains branding, why visuals matter for small business * Bad logos and clip art instantly hurt customer trust * Turnstile as one of the biggest modern hardcore bands * Songs Blackout and Holiday pushing crossover success * Ex guitarist Brady Hebert arrested after violent incident * Drove car into singers father outside family home * Pattern of instability, drugs, and burning bridges * Discussion on how you would dodge an oncoming car * Wild stunt filming stories with near misses and bad decisions * E network dark side docs and Price Is Right allegations * Models pressured on weight, looks, and cosmetic changes * Debate on judging old behavior by modern standards * Bob Barker lawsuits and behind the scenes reputation * Docs can reshape public figures through editing choices * Ellen and Steve Jobs comparisons on workplace behavior * Tyra Banks and reality show treatment parallels * Supermodel nostalgia and cosmetic procedure risks * Artemis mission toilet malfunction and space skepticism * Automation vs manual control in spacecraft debate * Tesla self driving inconsistency discussion * Betting markets as crowd sourced prediction tools * Hot dogs taste better based on context and hunger * Costco and Primrose Lanes as elite hot dog experiences * Sodium and caffeine combo creating fake energy boost * Eating too many hot dogs leading to health scare moment * Preference for thinner dogs and chili slaw mustard combos * Varsity Atlanta and classic regional hot dog nostalgia * Adult Beanie Weenie upgrade and home cooking talk * Living with vegetarians makes solo cooking harder * Optometrist distraction story and outdated eye exams * Volunteers packing merch rewarded with food * Toy trends like Nitos and waiting out hype cycles * Paper towel wiping habit and plumbing consequences * Toilet paper folding vs crumpling debate * Elevator floor numbering confusion and 13th floor jokes * Black Hammock comedy show and Talks with Ross plug * Final push for BDM Appreciation Party attendance ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Where to Find the Show Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)  

Adam and Cameron look back at the 1989 Tiananmen Square protests in China and discuss what economic factors drove them. This is the first episode in an intermittent series that looks at historical events which otherwise might not be thought of as having an economic dimension. Learn more about your ad choices. Visit megaphone.fm/adchoices

FLORIDA FRIDAY - Florida woman lights husband's house on fire to rekindle their relationship. Florida detective reprimanded after farting into a colleague's face at the precinct. Florida circuit judge in trouble after asking a black defendant if he ever chopped cotton. Floridaman drunk drives through airport gate, onto the runway, then attempts to take two planes.Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Video of a 20-year-old woman who drove through a crowd of people. MLB implements the automated ball challenge system. People are upset with the first female MLB umpire due to a call she made at spring training. 

Video of a 20-year-old woman who drove through a crowd of people. MLB implements the automated ball challenge system. People are upset with the first female MLB umpire due to a call she made at spring training. See omnystudio.com/listener for privacy information.

After Eric Richins died, Kouri wrote a children's book. "Are You With Me?" About a father who becomes a firefly. She went on morning shows. Performed the grieving widow. Put herself at the center of the tragedy.Prosecutors say she killed him.This is Part 4 of The Perfect Wife — examining the narcissist's fatal flaw. The need to be seen. Even for murder.Nancy Crampton-Brophy understood this. In 2011, she wrote an essay called "How to Murder Your Husband." She discussed methods. She wrote: "If the murder is supposed to set me free, I certainly don't want to spend any time in jail."Seven years later, she shot her husband Daniel twice.The essay was excluded from trial — too old. But the jury convicted her anyway.She bought a gun with traceable methods. Drove her own minivan to the crime scene. Published her murder methodology under her real name.The narcissist can't stay invisible. They need credit for their cleverness.Kouri wrote herself as the grieving mother helping children heal. Nancy wrote herself as the expert on spousal homicide. Both needed the spotlight. And it exposed them.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #NancyCramptonBrophy #TrueCrimeToday #HowToMurderYourHusband #AreYouWithMe #NarcissistKiller #PerfectWife #TrueCrime2026 #WidowPerformance #DanielBrophy

Scott interviews Joe Kent, the former director of the US National Counterterrorism Center, about what drove him to resign. Kent explains how he saw the Israelis mislead Trump about an Iranian nuclear threat and the supposed fragility of the regime. He also backs up some of the widely attacked claims in his resignation letter about Israeli involvement in getting the US into previous wars in the region, reflects on what the real goals of the Israeli government are with this war, sheds light on Scott's concerns about significant blowback terrorism in the US and more. Discussed on the show: Kent's letter of resignation Joe Kent is a retired Army Special Forces soldier who served as the director of the National Counterterrorism Center in Trump's second term until he resigned in 2026 over the war with Iran. Follow him on Twitter @joekent16jan19 Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

In August 1680, an alliance of Puebloan peoples, led by a mysterious religious man named Po’pay (also spelled Popé), launched a surprise attack that forced the Spanish entirely out of New Mexico 82 years after they had first settled it. Po’pay's rebellion would combine elements that will remind longstanding listeners of King Philip's War in New England and Opechancanough's surprise attack in Virginia in March 1622. Unlike the Wampanoags and the Pamunkeys, however, Po’pay would achieve his war aims. Along the way we examine the causes of the revolt, the preparations for the ambush, and the terrible first days setting up the siege of Santa Fe, which will be taken up next time. Subscribe to my Substack! X – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans #98 A Kingdom of God on the Rio Grande Primary references for this episode (Commission earned for Amazon purchases through the episode notes on our website) John L. Kessell, Pueblos, Spaniards, and the Kingdom of New Mexico Charles Wilson Hackett, “The Revolt of the Pueblo Indians of New Mexico in 1680,” The Quarterly of the Texas State Historical Association, October 1911. Herbert E. Bolton, The Spanish Borderlands: A Chronicle of Old Florida and the Southwest Andrew L. Knaut, The Pueblo Revolt of 1680 David Roberts, The Pueblo Revolt: The Secret Rebellion that Drove the Spaniards

The Mainstream Media is the enemy of the truth and a stain on humanity because it was designed that way. The CIA created Operation Mockingbird to subvert the original mission of the news media, with Cord Meyer and Allen Dulles taking the lead. Soon, the narratives on the killings of JFK, RFK, and MLK were being shaped by covert operatives embedded inside all major media organizations across the world.The Independent Media has a chance to do the funniest thing - showing these bloated media monstrosities how real journalism is done, all without a billion-dollar operation of fools and propagandists. The Independent Media Alliance is working to provide people with real-time information, in a variety of formats, coming from journalists and editors with integrity and compassion.—Video ChannelsWatch the video version of Macroaggressions:Rumble: https://rumble.com/c/Macroaggressions YouTube: https://www.youtube.com/@MacroaggressionsPodcastBrighteon: https://www.brighteon.com/channels/macroaggressions/—MACRO & Charlie Robinson LinksHypocrazy Audiobook: https://amzn.to/4aogwmsThe Octopus of Global Control Audiobook: https://amzn.to/3xu0rMmWebsite: www.Macroaggressions.ioMerch Store: https://macroaggressions.dashery.com/ Link Tree: https://linktr.ee/macroaggressionspodcast—Activist Post FamilySign up for the Activist Post Newsletter: https://activistpost.kit.com/emailsActivist Post: www.ActivistPost.comNatural Blaze: www.NaturalBlaze.com —Support Our SponsorsGround Luxe Grounding Mats: https://GroundLuxe.com/MACROReplace Your Mortgage: www.WipeOutYourMortgageNow.comC60 Power: https://go.ShopC60.com/PBGRT/KMKS9/ | Promo Code: MACROChemical Free Body: https://ChemicalFreeBody.com/macro/ | Promo Code: MACROWise Wolf Gold & Silver: https://Macroaggressions.Gold/ | (800) 426-1836LegalShield: www.DontGetPushedAround.comEMP Shield: www.EMPShield.com | Promo Code: MACROChristian Yordanov's Health Program: www.LiveLongerFormula.com/macroAbove Phone: https://AbovePhone.com/macro/Van Man: https://VanMan.shop/?ref=MACRO | Promo Code: MACROThe Dollar Vigilante: https://DollarVigilante.spiffy.co/a/O3wCWenlXN/4471Nesa's Hemp: www.NesasHemp.com | Promo Code: MACROAugason Farms: https://AugasonFarms.com/MACRO—

From smart speakers to AI-powered TVs — in 2026 we are used to inanimate objects talking to us. But in the early 20th century if you told someone your stove cracked a joke? You'd be placed in a strait-jacket and booted into a jail cell. And yet that's exactly what happened to the Palazón family in Zaragoza, Spain in 1934 when their stove started yapping uncontrollably! The subsequent chaos would consume the entire city causing full blown ‘goblin fever'. But was ANY of it really paranormal? Time for Kit and Rory to find out… Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Secret Society Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/ThisParanormalLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to weekly bonus episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Official TPL Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Philip Shacklady Research by Ewen Friers Learn more about your ad choices. Visit podcastchoices.com/adchoices

    This week on DOPEY! We welcome Philly Junky, Artist, Book and Game Designer Dave Marques! We start reading the Jenni Spotify comments. Play Allison voicemail (paramedic blowjob in ambulance post-Christian rehab relapse), Miles voicemail (veins wrecked by crack run, imaging lab vein scan horror, switched to sniffing/smoking/femoral). Reads Dana email (using while listening to dopey, Philly trank/xylazine hell, 10-year heroin/PCP run, funny bad gas station robbery story). Dave connects deeply, offers help (Dopey Nation socials/Zoom, 25 meetings/week), we stress that recovery is doable. Dave Marquez (Philly artist, inventor of Relapse vs Recovery game/activity book, ~10 years sober 6/9/16). Dave Marquez interview highlights (starts ~27:52): Early life/family addiction — Kindergarten stealing at Nativity school, mom prison check fraud/coke/heroin, dad PCP/meth/LSD chemist (horse dewormer contract, biker gang supplier), Moonies kidnapping half-brother Jesse, parents split kids no custody, dad took Dave after mom prison/grandma rehab/aunt binge, dad sober then full alcoholic (nice sloppy drunk, Eagles yelling). Teen years/drugs — Pot/PCP 7th grade (~12), "love boat" blunts, rainy days romance, graffiti start 97–98 (SEV/Shiva tag), stabbed kid 8th grade (utility cutter), juvie Pittsburgh 18 months (school + D&A program, "yes them" to get out). High school fall — Ankle bracelet 9th grade, friend OD heroin, vice principal fight on PCP, multiple expulsions ($80k graffiti damage), umpiring/job purpose lost to girl/drugs. Adult spiral — Daughter born 2004, dad death 2007 heart attack (no 911 to save ambulance cost), inherited $30k → oxy dealer → heroin, escort driving (pinching bags, chaos), scams (Dave & Buster's tickets, college copper theft, steak return scam with mom, fake bills), lost everything, daughter's mom left after needles found. Jail/fentanyl era — Multiple arrests (shoplifting, attempted carjacking hiding in dryer), fentanyl OD in jail (snorted 2 bags, turned purple, lawyer visit saved him, pre-Narcan), worst detox Montgomery County (puking bile, shitting bunk, Ativan shower), 3 weeks hole (disoriented, makeshift chess/solitaire). Bottom & recovery — Turned down free bag in Gen Pop (first "no" in 20 years), parole home, 3 months clean no detox spot, self-made meeting papers judge accepted, mom helped (attic, toiletries), reconnected daughter at 16–18, good relationship now. Sober life/art — Car painting job via Ray (wash → prep), murals/barber shops, enamel pins/coloring books, Relapse vs Recovery game (card game from New Year's inspiration, recovery/12-step jargon humor, Instagram @relapsevsrecoverygame, gamecrafter.com, Amazon/Meta struggles drug content). Ends grateful for purpose/creativity in sobriety, teases Patreon video game play. Safe Spot overdose line (1-800-972-0590), customstickers.com MORE MORE MORE on the world's greatest podcast on drugs addiction and dumb shit. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.