Podcasts about Pedicure

When's the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? This week on Salad with a Side of Fries, host Jenn Trepeck welcomes renowned dermatologist and nail health expert Dr. Dana Stern to uncover what your nails are trying to tell you. From decoding nail color and shape to the truth about nail polish, gel manicures, and whether nails need to "breathe"—this episode is packed with everything you need to know for healthy nails from the cuticle to the tip. Tune in to learn how your nails can serve as your body's early warning system—and what you can do to care for them, inside and out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(05:43) Dr. Dana explains some of the underlying health conditions indicated by your nails(11:49) Breakthrough study on brittle nails(15:36) Discussion about gel manicures, nail polishes, and UV exposure (20:50) Do nails breathe, and cuticle care(22:52) What does the cuticle tell us about our nails(28:36) Giving your nails a break, and what about polish removers(33:11) What products and supplements will promote nail health, and what about biotin(42:44) Get a precision glass nail file for ultimate nail careKEY TAKEAWAYS:Nails can be indicators of underlying health conditions. Changes in the nails, such as unusual color or shape (like spoon-shaped nails indicating iron deficiency or white nails potentially signaling diabetes or heart issues), can be early signs of systemic diseases.  Observing nail health can provide valuable clues for early diagnosis and intervention.  Many standard nail enhancements, like gels, acrylics, and dips, can damage the nail plate and surrounding skin. In particular, the removal process of soak-off gels has been scientifically proven to thin and weaken the nail plate, making it more prone to brittleness and breakage. Potential risks are associated with UV lamps used in gel manicures. Switch to a precision glass nail file for smoother, healthier nail edges and reduced breakage. Nails don't breathe, but good blood flow is crucial for their health. Therefore, maintaining good peripheral circulation through cardiovascular activity or even hand massage is vital for healthy nail growth and preventing issues like brittleness and peeling, especially as we age and tend to have poorer circulation.The cuticle is a vital protective barrier for the nail and should not be removed. It acts as a natural seal, protecting the nail matrix (the nail's growth center) from water, moisture, and pathogens. Disrupting the cuticle can lead to nail abnormalities like patches, surface irregularities, bumps, and even separation. Liquid cuticle removers essentially destroy the cuticle, just like cutting it.  QUOTES:         (08:46) “If I see a white situation in someone's nails, I get general labs. I'm taking a thorough history and trying to uncover it. Something has been missed or something is brewing.” - Dr. Dana Stern(09:21) “We see this a lot with oral health too, that it's, you're seeing things before it manifests in the symptoms that everybody seems to be looking for.” - Jenn Trepeck(10:51) “If you have spec, a single pigmented band, meaning that one of your nails has this brown streak, that's something you want to see a board-certified dermatologist for, to examine.” - Dr. Dana Stern(18:47) “The take-home message is use protection because we know that UV radiation is definitively associated with skin cancer, UVA specifically in the case of the nail lights they use.” - Dr. Dana Stern(42:24) “I think at some point, a greater commitment to supplementation, a greater commitment to the quality of protein choices is really helpful and important.” - Jenn Trepeck(51:44) “The nails are the crystal ball to your internal health. So let's remove our polish for a minute or two or more. Take a look and choose quality nail care.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Dr. Dana Nails - WebsiteDr. Dana Nails -  Instagram Dr. Dana Nails - FacebookDr. Dana Nails - LinkedInDr. Dana Nails  - TikTokGUEST BIOGRAPHY:Dr. Dana Stern is the only board-certified dermatologist in the U.S. who devotes her entire practice to the diagnosis, treatment, and surgery of the nails. As one of the country's most trusted and respected nail specialists, patients worldwide, from celebrities to luminaries, come to see Dr. Dana at her bustling Fifth Avenue, New York City and Hamptons practices. After observing what her patients used on their nails, she determined that nail care products were formulated with harsh chemicals and not backed by science. She knew there needed to be a change, and that she was the person to do it. Drawing from almost two decades of nail expertise and her vast knowledge of product chemistry, she founded her eponymous nail care brand, Dr.Dana's mission is to revolutionize the at-home nail treatment industry and change how we care for our nails. She is the Nail Expert Choice for the media, and Vogue magazine called her the“Go-to Dermatologist for nail disorders and cosmetic conditions relating to nail disease”. She is also a contributing editor for Nails Magazine, where she writes a column entitled “A Day in the Life of a Nail Doctor.” In addition to her impressive career, which includes a position as Assistant Clinical Professor of Dermatology at The Mount Sinai School of Medicine in New York City,Dr. Dana is also a busy mom of three boys and a rescue Basset hound named Bo.

Our friend Rena Sarigianopoulos of KARE-11 joins for some fun talking about running into Chad while getting a pedicure last week and why she has no interest in seeing anyone in concert.

Ils nous portent 7.500 fois par jours, il faut donc en prendre soin. C'est ce que Rachel Dipinto (www.ecoledebeautevivante.com) nous propose de faire. Merci pour votre écoute Tendances Première, c'est également en direct tous les jours de la semaine de 10h à 11h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Tendances Première sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/11090 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What do you do before a kick-but rock show? If you're John, you go get your toes done! Well that might not be a thing most dudes do, but he was the most comfortable dude at the show. 

Pastor Josh Cardwell

Here is a shocker - John loves a good pedicure. While he was getting one last weekend, he had a moment with the lady working on him that left him mortified. Was she judging him after? Or was he just judging himself?

10 Things from the Weekend!!!Grizz 0-2 Weekend at Sacramento and Golden State (4:14)NFL Impressed & Depressed featuring Lions, Bryce Young, Mike Evans, Tyreek Hill, Bengals (16:42)NFL Playoffs (27:16)Tigers (35:50)NBA Weekend (37:57)TV Watching, Roser's Pedicure, etc (53:22)WWE Raw on Netflix Debut (1:02:53)Hideki Matsuyama 35-under (1:03:49SKYDOG and Reasons to Hate (1:07:13)Roll Tide Willie In-Studio (1:16:50)

also, if Carla ain't got it, we don't need it!

Aujourd'hui c'est un épisode un petit peu particulier que je vais vous proposer d'écouter.Lorsque l'on est en errance thérapeutique on cherche de tous les côtés des informations, on peut faire de nombreuses recherches pour trouver une éventuelle piste de diagnostic qui pourrait enfin expliquer nos douleurs et plus largement l'état dans lequel on se trouve.Aujourd'hui j'ai envie de vous proposer quelques épisodes avec la particularité de recevoir des professionnels de la santé ou des paramédicaux ou encore des personnes en médecine alternative pour que vous puissiez trouver des ressources et pourquoi pas des solutions au travers des explications de mes invités. Ce seront quelques épisodes hors série.Ma première invitée est Camille, elle est podologue. Elle est absolument passionnante à écouter car elle est elle-même passionnée par son métier. On ne soupçonne pas la richesse de ce métier de podologue et comment la prise en charge podologique ou en pédicurie peut soulager voire soigner certains maux. C'est encore un métier mal connu. Ma prise de conscience envers celui-ci est arrivée lorsque j'ai souffert moi-même d'un panaris. J'ai vraiment vécu une errance thérapeutique cette fois-ci. Oui, le panaris est extrêmement connu, tout le monde en a peut-être plus ou moins eu ou en tout cas le connais mais sa prise en charge demeure encore un grand point d' interrogation pour de nombreux médecins. C'est ma rencontre avec Camille qui m'a permis de me soigner et j'avais très envie de vous partager ne serait-ce que cela.Je vous souhaite une très bonne écoute avec elle pour découvrir où redécouvrir ce métier.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Surprise, P is 28% Jewish! What does it even mean though? Who knows a Rabbi? Another solo whine because why not — the pedicure heard round the world, The Office vibes, eating everything in sight, budget advice from someone in debt lmao and have you ever had your dog lock you out of your house? Follow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Produced by Creator's Guild: instagram.com/creatorsguild.htx/Go to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Use code ADULTISH at adameve.com for 50% off, free gifts and free shipping. Use code AWCLUB at kingsofneon.com for 10% off a custom neon sign.

Jase refuses to believe in the merits of pedicures, even though Al sings their praises, and Lisa returns for an update on her second reconstructive surgery post-breast cancer. Jase compares the fake news of man-made gods to the good news of the gospel, and Jesus was the prototype for God becoming man as well as God living among men. Lisa relates her tale of desperation that led her to Christ and how she realized she'd made her husband the lord of her life instead of Jesus.  In this episode: Colossians 1; Colossians 2; 1 Corinthians 8, verses 1-6 “Unashamed” episode 979 is sponsored by: https://preborn.com/unashamed — SAVE babies with your tax-deductible donation today! https://alpinegold.com — Get FREE shipping on orders over $200 with code UNASHAMED. https://BlazeUnlimited.com/Unashamed — Claim your spot & join the mission to defend free speech & uphold the American way of life! https://philmerch.com — Get your “Unashamed” mugs, shirts, hats & hoodies! -- Learn more about your ad choices. Visit megaphone.fm/adchoices

With Rom in Sidney this week, it's another intercontinental episode of the Wolf & Owl. We're talking… food spills, old school ASOS, more thirst traps, enviously cool celebrities, the wonders of lift lighting, deleting Instagram, television heydays and an Eastenders watch-along, pornstar encounters, filming a Bellow Deck promo, an update on Rom's visit to New Zealand, pedicure preparations and an awkward airport security confrontation. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many crossdressers who don't have the opportunity to dress are always looking for a way to feel feminine. Getting a pedicure - even as a guy - is a great way to indulge yourself, feel feminine and not have to worry about what others think. Hear me discuss why this is a great option!

This episode originally aired on November 30, 2023. In this throwback episode, Sarah and Rory get a pedicure. Plus, Sarah gives advice to a woman living with her gross mother, offers support to someone who recently found out they have a “house in Vermont,” and shares her take on Taylor Swift's Eras Tour. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Ritardi, coincidenze, cambio binari e in generale un grande puzza di umanità, intesa come concentrazione di esseri umani. Cosa porta le persone a decidere di avere "quella conversazione" con loro cognata senza cuffie, col vagone pieno proprio sull'intercity che porta a Milano? Forse non lo sapremo mai ma Vee Tridente prova a capirlo interrogando un ospite che sui treni, e in generale in viaggio, ci passa parecchio tempo: Andrea Wayne Papazzoni. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's conversation, Misty, Shawna, and Nick explore an organization called Eyes on Cancer. This company offers skin cancer education and certification to help clients with early detection if they see anything abnormal and explain the importance of having a doctor take a look. So grab your paresols and sunscreen and come with us on this relatable conversation of the ABCDE's of Eyes On Cancer!!

Welcome to Flava Breakfast's Off the Record - an exclusive short sweet and a little bit juicy chat you won't hear anywhere else!  In today's episode, Azura is off to the nail salon, and she is worried what the nail tech's are going to say about her webbed toes.  See omnystudio.com/listener for privacy information.

Old Man Fester gets a free, manly pedicure from Big Nell. And yes, there is lye soap, and there are Guards!

E News: Who gets a $1,000 Pedicure?, Justin and Hailey Bieber, Dan Schneider, Sex in Movies, and Linkin Park. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E News: Who gets a $1,000 Pedicure?, Justin and Hailey Bieber, Dan Schneider, Sex in Movies, and Linkin Park. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wizards Return with a huge show A lot of ball busting opens the show, Matt has a hernia, Robot Mt Rushmore & Matt defends himself on his Pedicure. They talk some Dark Side of the Ring, The Chris Adams episode & The Sherri Martel Episode. They are then joined by David Penzer, the voice of WCW & TNA to talk about his brand new book Sitting Ringside. Dave shares with us the process of the book, some great stories, awesome memories & we have a lot of laughs The book is fantastic & full of lots of great information, the link is below Back from our break we talk about TK calling WWE Harvey Weinstein, some AEW talk and a lengthy discussion about ROH, Matt's frustration with the product, HK shares what bothers him about AEW & more We preview Backlash, talk about the Smackdown Draft & what is going on in the world of WWE We hit on some TNA before wrapping things up Remember to Rate, Review and Subscribe so you never miss an episode of the Shining Wizards Buy Sitting Ringside Vol 1 http://davidpenzerbook.com Follow Dave Penzer on Twitter https://twitter.com/davidpenzer Follow The Shining Wizards on all platforms http://linktr.ee/Shiningwizards --- Support this podcast: https://podcasters.spotify.com/pod/show/the-shining-wizards/support

The Wizards Return with a huge show! A lot of ball busting opens the show, Matt has a hernia, Robot Mt Rushmore & Matt defends himself on his Pedicure. They talk some Dark Side of the Ring, The Chris Adams episode & The Sherri Martel Episode. They are then joined by David Penzer, the voice of WCW & TNA to talk about his brand new book Sitting Ringside. Dave shares... The post The Shining Wizards 687: Sitting Ringside with David Penzer appeared first on Shining Wizards Network.

Hartowanie to proces, który przygotowuje nas do większej wytrzymałości na warunki, które nas otaczają. Co robi Jezus, aby nas hartować?

In today's show, our hosts dive into a wide range of topics, from dissecting their own interview styles to reminiscing about college experiences with energy drink sodas. They share their thoughts on the Ghostbusters movie, explore the use of Fever Tree Distillers Cola in cocktails, and engage in humorous banter about pranks, school memories, and good bourbon finds. The episode also covers discussions about a craft distillery in Tennessee, a special whiskey blend, and exclusive membership perks. Join us for a lively and entertaining conversation about all things whiskey and more on The PodCask. 00:00 Fever Tree Distillers Cola: crafted for whiskeys. 06:18 Happy that this exists, feeling elevated. 07:45 Whiskey review podcast with lengthy off-topic discussions. 12:47 Reconsidered editing due to Kate Middleton's cancer. 14:12 Kentucky fans call for Bruce Pearl's move. 19:41 Marine seeks clearance, finds solace in fishing. 21:05 Montana movie with emotional, wholesome storyline and good acting. 24:45 Uncertain about sharing a prank calling story. 29:14 Modern prank calls: wrong number voicemails. 32:06 Questioning the quality of the review. 35:04 Most ghosts are scary; battle is short. 39:33 College-era experimental prototype of high-caffeine soda. 41:28 Enjoyed only restaurant available; favorite part, fireworks. 45:36 Exclusive Hillsborough Society bottle, pick up second. 49:08 Exclusive access to distillery's single barrel releases. 52:28 Whiskey enthusiast praises small distillery near Nashville. 54:24 Harpeth Hotel 1799 bar single barrels.

03 - 20 - 24 THE PEDICURE FOOT TICKLING by Maine's Coast 93.1

This is a more-NSFW-than-usual warning. 1:16-1:37 is not suitable for children. Not that your children should be listening anyway, but... Is Willy Wonka a musical? When was the last time you bought a CD/DVD? We're not really sure what George was on during this episode, but he was in rare form. Listen to find out what he had to say about capital punishment.

-Who Was Right Last Night: He Needs a Pedicure! -John Matarese: It's Pothole Time -Dave's Driving School is Back Open -Valentine's Day Statt-O-Gram for Poop Shoe -Oh Snap! She's Having a Case of the Mondays -Good Vibes: The Wedding Ring Recycling Incident -The Dad Joke of the Day -Welcoming New B-105 Country Club Member Rhonda Ewing! Learn more about your ad choices. Visit megaphone.fm/adchoices

-Who Was Right Last Night: He Needs a Pedicure!-John Matarese: It's Pothole Time-Dave's Driving School is Back Open-Valentine's Day Statt-O-Gram for Poop Shoe-Oh Snap! She's Having a Case of the Mondays-Good Vibes: The Wedding Ring Recycling Incident-The Dad Joke of the Day-Welcoming New B-105 Country Club Member Rhonda Ewing! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Dads With Daughters podcast, we welcome Malcolm Newsome, a children's book author from the Chicago area to the show. We discuss Malcolm's diverse background in software consulting and cybersecurity. They dive into Malcolm's children's book Dear Star Baby, which is inspired by the loss of two unborn children and reflects his personal journey as a father of five. The conversation explores Malcolm's experiences as a father, especially when it comes to parenting daughters. He shares his initial excitement upon learning he would be a father to a girl and his mental and emotional preparations. They discuss the fears fathers often have when raising daughters and the significance of fostering a unique bond with each child. The episode delves into how Malcolm balances his busy life, including work, writing, and being a father to five children. He emphasizes the intentional decisions he's made to prioritize family time and be present in their lives. Malcolm shares his approach to building unique relationships with his daughters and how he embraces their individuality. He highlights the importance of letting them be themselves and supporting their interests, whether they align with traditional gender norms or not. The conversation takes a heartfelt turn as Malcolm discusses the grief he experienced after the loss of two unborn children and the societal pressures fathers face when dealing with such tragedies. He acknowledges the need for more open conversations about pregnancy loss and offers insights into how he processed his own grief and found support in unexpected places. Malcolm introduces his forthcoming children's book, Sydney's Big Speech, which tackles the issue of shattering stereotypes and empowering young girls, especially black girls, to speak their minds confidently. He shares the inspiration behind the book and how he's using it to create a positive legacy for his own daughters and young readers alike. Finally, the episode concludes with a glimpse into the author's personal connection to his books, sharing touching moments when his children experienced and embraced the stories he wrote. Malcolm reflects on the emotional impact of writing these books and how they've strengthened his bond with his family. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps, and more you will engage and learn with experts but more importantly with dads like you. So check it out today! TRANSCRIPT Christopher Lewis [00:00:06]: Welcome to Dads With Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Christopher Lewis [00:00:16]: Hey, everyone. This is Chris, and welcome to Dads with Daughters where we bring you guests to help you be active participants in your daughters' lives, raising them to be strong independent women. We're excited to have you back again this week. And as always, every week, you and I are on a journey together. We have a great opportunity every week To be able to talk and walk on this path together of raising daughters. It's not always easy. It's not always going to be that Straight and narrow path, but it's important it's important to have these conversations, to talk, to know that you're not alone, And to know that there are other dads just like you that are struggling through it, that are working through it, that are working to be the best dad that they can be, and that's what this podcast is all about. I love being able to talk with you every week and bring you different guests Bring you different guests, different people with different experiences that can help you to be that better dad That you can learn from what they've gone through because every father's journey is just a little bit different, And there's no one right way to father. Christopher Lewis [00:01:24]: So being able to listen to other dads and to connect with other dads is definitely something that All of us need to be able to be the best dad that we want to be. So today, we've got another great dad with us. Malcolm Newsom is with us. And Malcolm's a children's book author from the Chicago area, and he has worked in a lot of different areas. He used to be a vice president of a software consulting firm and now works in cybersecurity. But on top of that, like I said, he's a children's author. We're going to be talking about 1 book that he wrote called Dear Star Baby, and that book is a book that was written After the experience that he had with the loss of 2 unborn children. And we're also going to talk about that. Christopher Lewis [00:02:13]: On top of this, we're going to talk about another book that he has coming out in the near future, and we're going to be learning, of course, more about his own journey as a Father of 5. I'm really excited to have him here. Malcolm, thanks so much for being here today. Malcolm Newsome [00:02:27]: Yeah. Thank you. Thank you. I really love that intro. So much of what you said is true and resonates with me. Christopher Lewis [00:02:33]: Now I know you've got 5 kids, 3 boys, 2 girls. And I'm gonna focus on those girls because, you know, this is the Dads with Daughters podcast. So I want to turn the clock back in time And go to that 1st moment, that first moment when you found out that you're going to be a father to a daughter. What was going through your head? Malcolm Newsome [00:02:53]: I actually did not find out Until she was born, and this was very intentional because at the time that she was born, Was just as the gender reveals were gaining popularity, they've been around, but they were really starting to become a much bigger thing where people were doing these much more elaborate gender reveals. And my wife and I made an a very intentional decision in that we did not wanna find out prior to. And This was, I I think, an important decision because as we'll get into, I always saw myself as A dad to girls, and I always wanted a daughter even from my high school days. And so we fast forward. We're in that moment. My wife gives birth, and, you know, it's just it's the it's it's almost those that moment of, like, feeling like Time is slowing down. Everything's in slow motion because I'm waiting for the doctor to say, you have a And it's it's a baby girl. You know, it's one of those that it's it's hard to capture the feeling. Malcolm Newsome [00:04:08]: It's hard to capture the emotion and all of that, But I can see it. You know? I can play it over and over again in my mind, and it's so vivid, but it's also, yes, in slow motion. Christopher Lewis [00:04:18]: Oh, I know that the first 3 kids that you had were boys, and you've now had 2 girls as well. Talk to me about the difference And what you had to do to parent and father and maybe a little bit of a different way for your daughters Dan, you may have had to have done with your sons. Malcolm Newsome [00:04:41]: One of the things that I told myself fairly early on is that I really wanted to kind of avoid the sort of stereotypical or typical mode of raising a girl, like, You know? So I very intentionally would never call her princess, for example. I was not super into, like, Oh, we're gonna do a bunch of girly things. I really did not wanna do that. And To that end, I decided also early on that so when my first son was born, I gave him the nickname mister chairman. And Then my so when my 2nd child was born, I was like, okay. What's what's that nickname gonna be? And so that ended up being mister president. The third one ended up being mister Monarch. And so now we have this this trend of nicknames, and I and I wanted them to have nicknames that were ones that where they could see themselves in positions of leadership and influence and all that. Malcolm Newsome [00:05:45]: And so I I made the decision early that I there like, no. There would be no princess. Like, I'm not using that. And I gave my first daughter The nickname, miss director. And throughout her growing years, I started to realize it doesn't matter what I say because she ends up being girly girl, all about princesses, All about pink and glitter and shiny things and stars, and I'm like, she is who she is, and that was none of my doing because I really tried the hardest I could to to give a different perspective. So, nevertheless, it's fun. In terms of how I parent them differently, I don't know. I it's a hard question to answer From the standpoint of I really have tried my best to mirror what they show me in terms of who they are, even from early ages. Malcolm Newsome [00:06:45]: And so if they're into you know, like I just mentioned with my daughter, if, you know, she's into dolls and stuff like that. So, alright, let's Support that, but she will run outside and play in dirt and play in mud and pick up bugs and all that. And so I'm like, alright. I'm here for that too. Right? And She loves gymnastics and flipping and stuff like that. Alright. I'm here for that. And and so what I try to do is let them be who they are and encourage Who they are to the best of my ability. Christopher Lewis [00:07:16]: Thanks so much for sharing that. You know, one of the things that a lot of dads have daughters tell me is that When they have their daughters, especially if it's a first time dad, but sometimes if it's a first time father of a daughter, that there's some fear, some fear That goes along with raising daughters and stepping into that new role of being a father to a daughter. What would you say has been your biggest fear In raising Malcolm Newsome [00:07:41]: daughters. My biggest fear is knowing that they're growing up in a world in a Society, that is going to devalue them. My biggest fear is evil lurking around the corner. Unfortunately, I rehearse all of the Potential terrible things that happen to women. Everything from cat calls to harassment. And that's not just women, that's girls too. Right? And so that starts at an early age. Those are my biggest fears with regard to raising girls, and so I don't know that that will ever go away, but a lot of the way I parent is to try to plant seeds in them Such that such that they can navigate the cruelties of this world. Christopher Lewis [00:08:25]: Now I mentioned the fact that you're a children's author. You work in cybersecurity. You're a busy guy. You've got A lot of things going on, and you've got 5 kids. You're balancing that. You're you're wearing a lot of different hats. Talk to me about balance And what you had to do to be able to balance all of these things that you do with also being able to be that engaged Father that you want to be. Malcolm Newsome [00:08:50]: Balance is a hard thing for me. I think that ultimately though, usually, the way I answer that question is The way I think about balance is that often means that there's a lot of things I don't do and there's a lot of things that I cannot do, and so I'm I feel like I'm kind of Often or have often, at least in the past, made intentional decisions to preserve family time, to preserve Creative time to preserve reading time, like those sorts of things. And so that means that I don't regularly go out for night Nights on the town just hanging out with buddies. That that means certain things. That means I don't watch a whole lot of TV or spend a whole lot of time on social media So that I can be present, things like that. So these are intentional trade offs that I make. That means I needed to say no to certain opportunities, Again, to preserve family time and preserve the priorities that I have in my life. Christopher Lewis [00:09:45]: Now you mentioned you have 5 kids. I said you have 3 boys and 2 girls. And one of the things that comes to my mind is that every father has to be able to find ways to build those unique relationships with their kids. You've got your 3 boys and 2 girls. Talk to me about what you had to do with your daughters to be able to build those unique relationships With each of them knowing that every child is a little bit different. Malcolm Newsome [00:10:14]: Yeah. That's such a good question. Unfortunately, that my wife Also values that, and we both value this, like, individual connection and individual time With our children, and we and so that is something that we think a lot about. And so what we have done is and we really honestly should do it more than we do, but, Usually, it works out to be a couple times a year. We'll we'll do, like, daddy daughter dates or Mom son dates or whatever or just daddy child date sort of thing where even if it's just going to get like, an intentional going to get ice cream With just one of the kids or something like that that set apart something that we don't normally do to try to have individual alone time with our Kids, and I feel like that's probably been the most helpful thing is because once you sort of get Them away from the normalcy of life, you see different sides of them too. They show up in a different way, and it's it's really kind of fascinating to see. So, yes, we try to do that. Things with my daughters, I've done you know, I mentioned ice cream. Malcolm Newsome [00:11:23]: We've done daddy daughter dances, stuff like that, Pedicure pedicure dates or just going mini golfing, things like that. Just going out to have some fun. Christopher Lewis [00:11:32]: Mentioned at the beginning of the show that you are a children's author. You have a book called Dear Starbaby that you wrote after the loss of 2 unborn children. And I guess first and foremost, What I'd like to do is go back and turn things back just a little bit to have you give me the story. Tell me about the impetus for the book, why you decided you wanted to step into the realm of writing a children's book, But then let's talk about this topic. It's a painful topic. It's a topic that that everybody talks about. Why did you delve into this topic And move into this area to write about this painful topic. Malcolm Newsome [00:12:16]: The moment where I put it together that I feel like I have something to say On this topic was when a fellow publishing colleague posted on Twitter just that She had been struggling with her miscarriage, and it was this sort of, we need to talk about this more, and she was kind of Making a bold stance and sharing about it, and it was that sort of like, yeah, you know, nobody talks about this. And That was true of my own experience where when we suffered our 1st major miscarriage, it was Kind of like all of a sudden, I started to find out, like, oh, this person's experienced that too. Oh, this person. Oh, this person. And then But you don't find out until you're going through it. And hopefully, you've you know? And not everyone finds out like that, but and so it was like, wow. There's this whole mystery To this horror that's happening, estimates of, like, 1 in 4 people. And so I had since our first miscarriage, I had done so much processing and had talked to folks here and there that had also lost babies and struggle to mostly men, and I felt like I had at least in those conversations, I felt like I had a perspective that I wanted to share. Malcolm Newsome [00:13:35]: And where this Also is important as it relates to the daddy-daughter conversations because our first miscarriage was After our 3rd son was born, and the thing that I struggled with the hardest again, going back to the fact that I always wanted A girl. The thing that I struggled with the hardest was, what if that was my daughter? What if that was her and I never get to meet her? And so through that Pain and that grieving process, that processing, I started to realize that for myself, the hardest part of this whole thing was Confronting the fact that I had an expectation of a future reality that now was not going to be that, Now I had to kind of rectify because, at least for me, when I got the news my wife is pregnant, I'm like, okay. It's a done deal. Pregnancy loss was nowhere on my radar, And so so I start organizing my life around these hopes and dreams, this sort of to me, in my mind, it was like an automatic thing. And yeah. So then I had to regroup. And so a lot of that for me is also representative book, the Kind of wondering and wishing the hopes, the dealing with, I wonder what this could have been, but it's not going to be that anymore. That was the hardest thing for me, and that's what I also try to represent in the book, where which I felt like maybe others Would resonate with as well. Christopher Lewis [00:15:03]: No. You're completely right that when you talk about this topic, it's not something that many men talk about. I've heard women talk about it, and it seems like there is community around women that they can find and support for women as they go through That process for themselves, but a lot of men seem to bottle it up. And they don't always Surround themselves with support in that regard. For you personally, as you were going through that for yourself, how did you find support? And how did you find that support and balance that support for yourself while at the same time your wife was dealing with her own loss And you were dealing with that together. So in all of that, you and your wife were grieving. Malcolm Newsome [00:15:50]: I think the reality is I probably would not have done it very well had it not been for a couple of really good folks That I had in my life. And because, let's face it, one of the things about our society is that most of us are taught as men To just like, you gotta move forward. You gotta take care of everything. You gotta make sure the family's good. You gotta make sure there's a sort of sentiment that, at least, I grew up with That that you don't you don't buckle under pressure. You just need to keep going. Right? And I think, at least in my experience personally and my experience talking with other men, is that they've Felt similarly and that it's almost this sort of sentiment that we grew up with that there's no time for grieving. You gotta push through and be the support, And like I said, fortunately, it worked out for me in that the job I had at the time, the woman who was running our HR, I let her know because, you know, I go into work, and I'm like, alright. Malcolm Newsome [00:16:50]: This is what's happening. I need a little bit of time off here, and She recognized correctly, and she asked me if she could connect me with another guy who at the company who had experienced Loss as well. And she got my approval for that. I said, sure. Yeah. I'm happy to check with him and see if he's willing to share all this. And So almost right away, I had another male and somebody that I respected and trusted that I could connect with. He provided resources. Malcolm Newsome [00:17:21]: He he was a sounding board. He was somebody that I could talk to, connect with. And so I felt like I was kinda lucky in that regard Because it's so much the norm that, to your point, men are sort of left out of the equation even today that Men are sort of forgotten about. No one really checks on them, see how you're doing, etcetera, etcetera. But, yes, my experience was kind of, In many ways, the opposite of that, in that I had the I had the good fortune of connecting with this, another man who had dealt with it, and he checked in on me for For some length of time, and that was a beautiful thing. Christopher Lewis [00:17:58]: Now as you and your wife were grieving, you're also a family. And as parents, You're grieving the loss of your child, but you're also parenting your other kids. And they may or may not understand what's going on Depending on how much they knew about the pregnancy upfront. So talk a little bit about that. So talk a little bit about that And how you and your wife had to help your kids process this. And it might be that it was this book that helped you process and help them to be able to understand what was going on. But how did you deal with this And help your kids through that loss. Malcolm Newsome [00:18:38]: It was one of those things that we did the best we could because we went Looking for resources, and there were none in terms of how do you address this with kids. None that we found anyway. And The the the the sort of the premise of the book is taken exactly from that experience of us sharing With our young boys at the time, they had been asking for a new sibling. As a part of their Christmas gifts That year, let them know, like, that's how we announced it to them, was on Christmas. And Then we fast forward, you know, about a month, and that's when the loss occurred. And so now we had to we it was basically, like, taking we had to, like, Take their Christmas gift back. And so the conversation is hard on its own, but when you layer it When you layer on that sort of excitement that we had built up, that additional excitement, there was no playbook for us. There was no playbook, and that set the stage for the premise or plot of this book of, hey, child's excited, And then all of a sudden, we've gotta break the news to them. Christopher Lewis [00:19:53]: Now you also mentioned that you found resources for yourself, some of which had been shared with you from your colleague at your work. I'm sure there were some other resources that your wife found for herself. Were some of the most beneficial resources that you found for your wife, for your kids, for you that existed and maybe still exist? Malcolm Newsome [00:20:14]: You know, the funny thing is I don't remember the titles, and largely because they were not resources for me. They were mostly resources for my wife that I kind of read bits and pieces of. And the biggest help for me at that point in time was The connection with this other guy that we got a chance to talk through it. But, yeah, the unfortunately, I don't remember titles, all that. It ended up being this thing where I had to for me, it was the conversation. And then just for me, it was Recognizing that I needed to process, and I remember making a very intentional decision to Not push it down, but to really sort of work my way through it mentally to keep it there and to Try to figure out, okay, what what are my big struggles here? And, again, that came out through the conversations. So While I would not call it therapy, it sort of filled that void, or I suppose helped in a way that, like, therapy would. Christopher Lewis [00:21:19]: Now I mentioned at the beginning of this book that you have a new book coming out called Sydney's Big speech, and that book, as you told me, is very tied into being a dad to a daughter. Tell me more about the book, and what What made you decide to move into another children's book in a completely different topic? Malcolm Newsome [00:21:37]: What folks will probably see of me as they follow my kind of publishing journey is that many of my early books are sort of like family, daddy daughter sort of themed, or at least There's these sort of there's these sort of overlays between, like, the dad and daughter relationship, and that's coming out of a couple places. That's coming out of this, My love for children, that's coming on my love for family and especially being a girl dad, but they're also still young. My youngest Right now I was 4, and I learned early that the time that it takes to publish a picture book from from when that book is acquired is typically about 2 years. And so a lot of my early inspiration or that first story well, motivation for For even pursuing publishing in the 1st place was that I wanted my kids to have I wanted my kids to have access to some things that I've That felt like was not entering the world and probably would never enter the world. And so I'm kind of writing for them, but I'm writing also for Those that might be similar to them in some ways, or I'm writing for this sort of projection of what if They are this way. What sort of message do I wanna leave for them? And that was Sydney's big speech. That's where Sydney's big speech came from. It came from this place of Girls, especially black girls, tend to be put into this place of, like the Stereotype is that typically they're loud, boisterous, and then from there, there's a sort of Projection in terms of what they might do in their lives. Malcolm Newsome [00:23:22]: This is a societal kind of thing that I'm speaking to. I wanted to cut through that, And I grew up with and around, like, my mom and my sister, for example, that were not boisterous. They were very quiet, Much more introverted, but yet they'd still did phenomenal things, and I wanted to show that. And also the backdrop, I'm thinking I don't know what my daughters are gonna be like. I don't know if they're gonna be more quiet or introverted or if they will struggle with public speaking or anything like that. So on the chance that they do, I want them to have this story. And that's effectively what the story is about. It is Sydney who is, on her 1st day of school. Malcolm Newsome [00:24:09]: She needs to stand up and introduce herself. She freezes, and the words won't come out. Right? And so then the story then becomes about she gets she gets this assignment to give a speech, And the story then becomes about her process of, like, she knows what she wants to say, but will she be able to say the things That she really wants to say, and they're very big things. Where where the dad part comes in is She and her dad have this special bond, and he's the one who encourages encourages her and presents her with some famous luminaries and shows them their speeches. These are speeches from Carol Moseley Braun, Condoleezza Rice, Shirley Chisholm and vice president Kamala Harris. So it's a way of taking inspiration from These phenomenal black women who have transcended who have left marks indelible marks on America's history, but along the way, they They sort of also had to overcome certain things as well. So that's the premise, and we don't see other parts of their They're family in this. It's really just Sydney and her dad and the special relationship that they have. Christopher Lewis [00:25:34]: Love the concept. Love the perspective as well. One of the things that I wonder when I think about this is for this book as well as your previous book. You have your own sounding board right there at home to share the stories with. What kind of response have you gotten in from your kids For both of the stories that you are putting out into the world. Malcolm Newsome [00:25:57]: Some stories I share with them and some I don't. The Dear Star Baby, I did not share with them while it was in development, but I did share it with them after we got the physical copies. And This was very instrumental for my older daughter because we also had not really talked to her about miscarriage and about our the loss of the children that we had. And so this was also Her first introduction to pregnancy loss and the reality that she's got some siblings in the stars. And the way that she experienced the book, internalized it, and then would Talk about it would bring me to tears because it's like, okay, she got it. And I remember one moment where we were leaving a restaurant, and this was After I had the book maybe for about a month or so, and I had to read read the story to her several times. But We're leaving a restaurant. She points up to a star in the sky, and she's like, that's our star baby right there. Malcolm Newsome [00:27:04]: And I was like, oh, man. Like, you almost took me out. You know? Like, I was almost out for the count right there, but so that was Amazing. Sydney's big speech, this is another one that I know I shared it with them. Once I got the the digital work, I did read it to them, and they enjoyed it. I think it's also gonna be one that when they have that book in their hands, they'll be able to experience it in a different way. Kids oftentimes are very tactile, so it's a little bit different, like, when you're reading something on a screen versus holding in the hands, and they can flip through it and they Take time and point to the thing and all that. But a part of this experience that they don't really know and that I'll be able to share with them is that in my early drafts of writing this story, I would I would be holding 1 of them or 2 of them, whatever, would be, like, in my lap doing whatever, watching TV or whatever, and I'm, like, drafting it on my phone While I'm with them and so there was one moment in particular with my youngest who was still an infant at the time where I'm, like, holding her in my lap, and this was the very 1st draft. Malcolm Newsome [00:28:17]: I finished the story. It's like the last line, and I just start weeping, sobbing. And this is not something that she'll remember necessarily because she was an infant at the time, but that's how much the story meant to me. And this is now a sort of legacy that I'll be able to share with her because I was thinking of her As I was writing this, every line was for them, and that conclusion was like, okay. There it is. And I can't wait to share that story with them, like, when we get the physical copies, and then I read it to them. Christopher Lewis [00:28:55]: Oh, this book sounds like a book that is definitely going to be a special one for the family. I appreciate you sharing that. And I look forward to seeing the new book hitting the shelves and being able to encourage others to read this for their families, for their kids, Because I know it's going to help them in many different ways. Now we always finish our interviews with what I like to call our fatherhood five, where I ask you 5 more questions to delve deeper into you as a Dad, are you ready? Malcolm Newsome [00:29:23]: Alright. I'm ready. Christopher Lewis [00:29:24]: In one word, what is fatherhood? Love. When was the time that you finally felt like you succeeded at being a father to a daughter? Haven't. Now if I was to talk to your kids, how would they describe you as a dad? Silly. Who inspires you to be a better dad? Malcolm Newsome [00:29:41]: My dad. Christopher Lewis [00:29:42]: Now you've given a number of pieces of advice, number of things that you've learned along the way. As you think about all dads out there, What's one thing that you'd want to leave with every dad? Malcolm Newsome [00:29:54]: I think probably 2 things come to mind, and that is the first is I believe what our families need the most from us is the real, True vulnerable us, and when we show up that way, they get to see our love, our passion, But they also get to see where we struggle. They also get to see our fears, those sorts of things. Patience is another thing that I'm kind of I feel like I'm constantly working on, but that I encourage and exhort other males just patience, especially with young kids. Well, all kids, Patient. And then the 3rd is pursue wisdom, and the reason why I say that is because Our world is loaded with so much. Our perceptions have been shaped, you know, really by the world mostly, right, our society. And The only way that I think we can really combat that is to spend time with that and, like, dissect. Okay. Malcolm Newsome [00:30:56]: Where did this come from? Does this have to be true? Does this have to be true of my children or my family And all that. And so that, I think, comes from pursuing wisdom. Christopher Lewis [00:31:06]: Malcolm, I just want to say thank you for sharing what you've shared today, for putting it out there. If people wanna find out more about you, where's the best place for them to go? Malcolm Newsome [00:31:16]: You can find me on most of the socials, primarily Instagram And now threads. I'm not as active on x, but you can also and that's just Malcolm Newsom at any of those, malcolm.newsom. I also have a website, malcolmnewsom.com, which is also very easy to find me there. And If nothing else, then you could either Google Dear Star Baby or Sydney's Big Speech, and you'll find me as a result of those. And I should mention too that Sydney's Big Speech will be out will officially release in February, but presales Are available now anywhere books are sold. Christopher Lewis [00:31:57]: Again, I just wanna say thank you. Thank you for being here, for sharing all that you've gone through as a father, And I wish you all the best. Malcolm Newsome [00:32:04]: Alright. Thank you. Thank you for having me. Christopher Lewis [00:32:06]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the Fatherhood Insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are Figuring it out as they go along. And the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step road maps, and more, you will engage and learn with experts, But more importantly, dads like you. So check it out at fathering together.org. If you are a father of a daughter and have not yet joined Dads with Daughters Facebook community, there's a link in the notes today. Dads with Daughters is a program of fathering together. Christopher Lewis [00:32:55]: We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters and be the best dad that you can be. Malcolm Newsome [00:33:04]: We're all in the same boat, and it's full of tiny passengers. We spend the time. We give the lessons. We make the meals. Astronauts and firemen, carpenters, and musclemen. Get out and be

There's nothing better than treating yourself, but what about being surprised by €6000 and our Dave dressed as a Santa Claus while having a pedi?That's what happened to our '12 Daves of Christmas' winner Michelle Kinsella!Hear how the big surprise went by clicking play!

Katherine's Telling Everybody Everything about the definitive end of her 'Do Men Really Want a Mess' experiment. It doesn't matter if they do. She hasn't got the stomach for it and now her car needs a deep clean. Also, she wears tights to a pedicure in central London with disastrous results. Plus, Cardi B is single! And do celebrities have a responsibility to be transparent about their use of Ozempic? Your letters this week on friendship, relationships, weight, and DADS with post natal depression. x Hosted on Acast. See acast.com/privacy for more information.

Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked about our experience and also called in some friends to get their opinions. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he'll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Sarah and Rory get a pedicure. Plus, Sarah gives advice to a woman living with her gross mother, offers support to someone who recently found out they have a “house in Vermont,” and shares her take on Taylor Swift's Eras Tour. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

This week, we find out how a product that's meant to be very slippery, can not be so slippery. How British people are enjoying a seemingly filthy Taco Bell. A place where getting your nails done can cost about a car payment. A "family restaurant" that may serve leather meatloaf, and is VERY strict with their kid's menu & more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!Hosted by James Pietragallo & Jimmie WhismanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, as a team building activity, Katie had all the guys come with her to get a pedicure! And all the guys (except Matt) got their toes painted too!

The guys record together on the spookiest day of the year! Christian recounts his first pedicure experience and Justin tells us about the awkward encounters he had with both a 10-year-old boy and a Gen-Z worker at an ice cream shop. Then, we read a letter from Amanda in Vancouver about her mutual love of “The Sword In The Stone,” and that time a hummingbird buzzed into her ear (plus she offers up a colorful Would You Rather). Finally, Britt calls in asking if the guys have ever had to participate in corporate “spirit days,” and she ends asking would they rather read people's minds or move objects with their minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 - 30 - 23 BLAKE'S TICKLISH PEDICURE by Maine's Coast 93.1

Tonight we're talking about the possibility of Titanfall 3, Spider-Man 3 sales numbers, the Switch 2, and more! ***** Watch the show LIVE Tuesday nights at 7PM Eastern - @benishandsomeyt ***** Reviews and subscriptions help us out so much. If you enjoyed the show, make sure to subscribe and leave us a review on iTunes. ***** Follow us on Twitter! Twitter.com/BenSmith2588 Twitter.com/csfdave Twitter.com/_gloriousginger Learn more about your ad choices. Visit podcastchoices.com/adchoices

- WHAT WE'VE BEEN UP TO - Taking the Bootyhole Brown Shot, Checked Out Ali Saddiq's Stand Up, Halloween Decorations Get Stolen, Switched to Youtube Premium, Concerns Over AI, Observing the Eclipse, Finally Appreciating Lyrics, Successful Birthday Party, Getting a Pedicure, Not Speaking to Family, Attending the Texans vs Saints Game, Enjoying a Family Reunion in Giddings TX - NEWS -  AIDS Awarness "Ass" Statue, New iPhone-Same Stuff, Clorox Hack Causes Problems, Mass Shooting at Morgan State U, Netflix Ends DVDs, Drug Deal Gone Bad at Popeyes, Hamas vs Israel, - BREAK -  Skyyee - F@CKERY/LISTENER FEEDBACK - Still Trill Hollers at Us, Fantasy Football Standings, Sexxy Red's Pregnant, Keefe D Arrested for Tupac's Murder, Nicki Minaj's Husband Gets Put on House Arrest, Remy Ma's Cheating Scandal, Taylor Swift dates Travis Kelce, Tyreek Hill Wants to be a Porn Star After Football, Deon's Colorado Team Has Been Taking Some L's,      The website is www.Shootfromthehip.xyz ! Subscribe to the show on Apple Podcasts, Stitcher, Spotify, Google Podcasts or wherever you get your Podcasts! Reach us at @FromThe_Hip on Twitter. Email us at shootfromthehip1@gmail.com. The Facebook page is www.facebook.com/ShootFromTheHipShow/ and the voicemail line is (559)825-SHOT! #SFTH #PODCAST #HUMOR #COMMONSENSE

Hosts Phoebe, Keith, and Andrew break down the arrest of Keef D in relation to Tupac's murder, Kanye's pedicure, and 50 Cent's fear of being hugged at Diddy's parties.

Victoria Beckham is called out by her husband in their new Netfilx documentary… Yeezus walks… out of a pedicure… And we've got a new Christmas song that dropped last night!

In case you missed it, 'waterless' or 'dry' pedicures are everywhere right now. And no, it's not just another trend, it could be the future of nail treatments - and for good reason! To walk us through the craze we've brought in nail expert and founder of Buff Nail studios Emma Forrest. She's also giving us the low down on the best way to ensure you can spot a red-flag nail salon from a mile off.  SPECIAL THANKS TO OUR GUEST: Emma Forrest ALL PRODUCTS MENTIONED:  SUBSCRIBE: Subscribe to Mamamia GET IN TOUCH:Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Shazzy Hunt Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever struggled with self-care: -What it is-How to do it-What actually fills you up-What the Bible says about it?If so, this podcast is for you!Here's a little glimpse of what Brit shares…“Why do we need self-care? How did we get to the exhaustion point?Am I worried about things I shouldn't be worried about? What is the root cause of this?Many times the root case is an identity or trust issue. And a pedicure is not going to cure that. Get a pedicure, but it may not fill you the way you need to be filled.When I'm still for a while and really sit with the Lord - that has filled me up in a way nothing else can.”A few Bible verses we mention about self-careLuke 6:12Luke 5:16John 6:15Mark 3:7-9“Somebody to You” song

This Okay listener got a surprising moment of comfort from seeing a stranger's lime green pedicure. “It's Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. – “It's Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that's helping to simplify employee benefits by making them more personal and easier to understand. The IGTBO team is Nora McInerny, Jordan Turgeon, Megan Palmer, Claire McInerny and Marcel Malekebu. – The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co.

Thank you for joining us again!! Subscribe on YouTube to watch the craziness and help us reach our subscriber goal! THANK YOU !!!Today we're talking about -Best #margarita recipe (w/live mixing!!)-Rim salting...? Umm lol-Reddit AITAs (Out-Earner + Crappy Friend #amigurumi)-Wine spills (oh no!)-Pedicure disaster!-Lochness Monster!! #cryptid #breakingnews @LochNessCentre#dumnadrochit-#Bigfoot!!GUYS!! Please do us a favor and subscribe to our YouTube channel!! We're having so much fun making these episodes AND there's a new one out THIS MONDAY!!!We're trying to get to 500 subscribers by the end of the yearThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4681494/advertisement

Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish.  Unfortunately, a completely, 100% toxin-free nail polish does not exist and it probably never will. Why? Because nail polish is paint. And paint requires certain ingredients like structure inducing polymers to make them function properly. So while I'm never going to parade these products as 100% safe, what I can share with you are safer alternatives. Because here's the thing, I am never going to judge anyone for conscious consumption. If getting your nails done brings you joy, you should keep getting your nails done. But hopefully, by the end of this episode, you'll feel empowered to try some clean-er options. In this episode, I discuss: Why no nail polish is 100% toxin-freeSpecific ingredients to avoid The dangers of the UV lamps used in gel mani/pedis My recommendations for safer alternatives Products mentioned in episode:BKINDCote (a few shades do have Benzophenone-1, so read the label)Kapa NuiDry Dazzle (a cleaner gel salon option)Check out the full list of clean-er nail polish options here.If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today's episode subject is clear...pedicures. We want you to be confident and sure of pampering those toes. There's great opportunity to upgrade your clients experience and also your expertise as a pro and enthusiast! Habib & Tracey go through all the pedicure details and need to knows for a detailed Pedicure 101 session!

Jacob and Aaron take a look at the readings for the Eleventh Sunday after Pentecost, which are 1 Kings 19:9-18, Romans 10:5-15, and Matthew 14:22-33.

Happy Father's Day!

It's been confirmed by professionals: Si has very pretty feet! Godwin started it, y'all asked for it, and we delivered: The boys finally got PEDICURES! Si and Godwin enjoy their relaxing morning while Martin and John-David struggle to keep straight faces during the tickling and pain. The boys all agree John-David's feet are WEIRD and can't get over how murky their foot bath water became. Si wonders how long the polish on his newly-painted toenails will last — and what Christine will think about his scrubbed and polished feet. Back in the duck call room, John-David poses some questions sent in by fans, including "Why is dating harder now than it was in the past?" and "What are good apology gifts?" https://athleticgreens.com/duck — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $720 a year! https://tommyjohn.com/duck — These are amazing! Get 20% OFF your first order right now! https://thewsauce.com/ --- Learn more about your ad choices. Visit megaphone.fm/adchoices