Spiritually Fit on Empower Radio

Chris Forte and Sheryl Netzky discuss her work with meditation and talk about how adopting a daily meditation practice can change your life for the better on this edition of Spiritually Fit on Empower Radio.

In today's episode of Spiritually Fit Chris shares a quote from his daily reader and talks about how the spiritual fitness tools can help reduce and ultimately eliminate worry from our lives.

On this edition of Spiritually Fit, Chris Forte discusses the benefits of yoga and meditation with owner and director of Ethos Center for Yoga and Thereputic Arts Kathryn Nicolai. They also talk about Kathryn's hit podcast Nothing Much Happens; Bedtime Stories for Adults.

On this episode of Spiritually Fit Chris reunites with his Transcendental Meditation teacher James Cahaney. They discuss the TM technique and the many benefits it has from celebrities, corporations and how it can contribute to World Peace.

On this edition of Spiritually Fit Chris Forte sits down with Elisa Magni, founder of Yogando Retreats. Elisa shares her experience of moving from Italy to the US seven years ago knowing no one and not feeling good about her job transfer. However, when she discovered yoga everything changed. Chris and Elisa also discuss the importance of healthy eating and taking one hour of time for yourself everyday. Chris and Elisa are both yoga teachers, RYT200 and have studied under the same teacher.

On this edition of Spiritually Fit, Chris Forte reunites with his good friend and former co-host of The Humble Warrior Podcast, Jon Moises. They discuss the meaning of liberation by talking about what it means to be free and to be your true creative self. Chris also talks about his new spiritual entrepreneurial adventure Why Bars.

Chris Forte and yoga teacher Jonah Kest discuss the many benefits of a daily yoga and meditation practice. They also talk about how a plant-based diet can take your life to a whole new level of spiritual fitness.

Chris Forte and Yoga teacher Beth James discuss the many benefits of yoga and how it can enhance your mind, body and spirit. Beth is the founder of the Barefoot & Free Festival, a yoga festival in the woods. Find out how you can get involved at barefootandfreeyoga.com.

On this edition of Spiritually Fit, Chris talks about peace, love and happiness and how each of us has the power to make that DECISION on a daily basis. Chris also reads a couple excerpts from his daily readers that correlate with choosing to live a better life.

Chris Forte discusses finding your purpose and how to prioritize a relationship with God. Chris shares part of his story, how his relationship with God evolved and the daily practices he does to stay connected on this edition of Spiritually Fit on Empower Radio.

Chris Forte talks about how to use certain philosophies in everyday life by discussing on how to approach problems like the most recent school shooting. We talk about love over fear, being a light and having a ripple effect, praying and making God/Universe the priority relationship in our lives on this edition of Spiritually Fit on Empower Radio.

Chris goes over a couple of writing exercises one can use to recall the first time one may have had a mystical moment and to heal a past wound. On this edition of Spiritually Fit, Chris Forte discusses two of the spiritual fitness practices - reading and writing. He shares how these two influential practices have helped him on his own spiritual journey. Chris also goes over a couple of writing exercises one can use to recall the first time one may have had a mystical moment and to heal a past wound.

Chris Forte and Tommy Mack sit down to discuss all things Yoga. You'll learn a little about what led Tommy to finding Yoga and more. Tommy is a Yoga instructor who teaches classes that help students build strength, endurance, inner calm and overall vitality. Find out how yoga can help you feel better in your daily life on this edition of Spiritually Fit on Empower Radio.

On this edition of Spiritually Fit, Chris Forte discusses holistic healing and the "root cause” of physical pain, illness and disease with his guest Dr. Nisha Chellam who is founder of Holistic ICON. Dr. Chellam is an Internist who trained in traditional Internal medicine and after 17 years of practice in this field realized that sickness is an unconscious choice we make. They'll talk about the difference between functional and traditional medicine and how spending more time with a client one can get to the root cause instead of prescribing medication. In this episode you'll discover that all of us can be empowered to heal our own self.

On this edition of Spiritually Fit, Chris Forte discusses the importance of daily physical fitness. We start with a meditation of being grateful for our bodies. The spiritually fit workout is work on the inside first, outside second. Feel good inside the outside will follow. Quality over Quantity. Chris will talk about how these daily physical exercises should be fun and done at least 20 minutes per day, different types of physical exercises and touch on his favorite - Yoga.

On this edition of Spiritually Fit, Chris Forte discusses the importance of nutrition and the benefits of a vegan lifestyle with the host of Heart Doc VIP on Empower Radio, Dr. Joel Kahn. They discuss in detail what a vegan lifestyle is as well as talk about the health benefits and the gift we can give to our environment. Listen for tips on how you can slowly start experimenting with this lifestyle.

Join Chris Forte for a couple of prayer exercises and a meditation to create sacred space for today's topic - speaking your truth. Hear a clip from Oprah Winfrey's powerful speech at the Golden Globes. "What I know for sure is that speaking your truth is the most powerful tool we all have." We discuss finding one's truth, speaking one's truth and ultimately living one's truth. What does this mean to you? Find out on this edition of Spiritually Fit on Empower Radio.

Chris Forte talks with Jason Wrobel about the importance of nutrition. Jason is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. They share their own eating habits and give tips to make small changes when it comes to eating the right foods. Their motto its all about feeling good. They also discuss the importance of routine in one's day and touch on other spiritual fitness practices such as exercise, reading, writing and meditation.

In this inaugural episode of Spiritually Fit, Chris Forte talks about the evolution of Spiritual Fitness. Spiritual Fitness is an enlightened daily practice which is intended to help you slow down, look within and handle the obstacles in your life with grace and ultimately live a more purposeful life. These seven, easy to apply, daily practices can help anyone who is looking to transform their life. Chris give a brief overview of the seven practices; prayer, nutrition, yoga, reading, writing, daily mantra and affirmations and meditation. The rest of show discusses in more detail the first practice, prayer, and the impact it can have in one's life. More in depth detail about this practice can be found in Chris's book The Humble Warrior: Spiritual Tools for Living a Purposeful Life.