Podcast appearances and mentions of joel kahn

In this special 500th episode of Heart Doc VIP, Dr. Joel Kahn reflects on the personal and professional journey that shaped his 36-year career in cardiology and preventive medicine. From his childhood in Detroit and medical training at the University of Michigan to founding the Kahn Center for Cardiac Longevity, Dr. Kahn shares the mentors, experiences, and lessons that influenced his approach to patient care. He also reviews new research on heart disease mortality in the United States, vitamin K2 and coronary artery calcium progression, plant-based diets for chronic kidney disease, factors influencing carotid intima-media thickness (CIMT), and emerging advances in calcium scoring technology.  Thank you to Igennus for sponsoring this milestone episode. Visit Igennus.com/DrKahn and use code DRKAHN for savings on their vegan-certified supplements.

Research shows that low-fat, whole-food plant-based diets plus lifestyle changes can reverse blocked arteries. #ReversingHeartDisease #WholeFoodPlantBased #LifestyleCure #OrnishEsselstyn

This segment highlights key insights into diet, lifestyle, and cardiovascular health. #HeartHealth #Nutrition #LifestyleMedicine

In Episode 499, Dr. Joel Kahn explores the growing importance of apolipoprotein B (ApoB) testing as a powerful tool for assessing cardiovascular risk. He reviews new research highlighting why ApoB may provide a more complete picture of atherosclerosis risk than traditional cholesterol measurements alone and explains how it relates to LDL-C and Lp(a). Dr. Kahn also discusses several noteworthy studies in preventive medicine and longevity, including research linking GLP-1 medications to lower cancer risk, the potential DNA-protective effects of melatonin, and new findings on stroke and clot prevention in patients with atrial fibrillation. Additional topics include the relationship between very low Lp(a) levels and diabetes risk, the benefits of organic produce for breast cancer prevention, Pilates training for blood pressure management, and the connection between processed meat consumption and gastrointestinal cancers. The episode concludes with a look at Endothelin-1 (ET-1), an important marker involved in vascular health and cardiovascular disease, along with a discussion of Vinia grape powder and its potential role in lowering ET-1 levels. Thanks to Igennus.com and their Triple Vitamin K Complex using the discount code DrKahn

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Joel Kahn | | Visit Website In Today's Episode Preventive cardiologist Dr. Joel Kahn joins Melody Hartzler on this episode of Table Talk to break down how lifestyle changes, nutrition, and advanced diagnostic testing can protect your heart. Dr. Kahn shares his journey from traditional interventional cardiology to preventive care and explains how inflammation, diet, hormone changes, and personalized risk assessments can help identify cardiovascular issues before they become serious. Key Take Aways Heart disease prevention starts with understanding individual risk factors, including inflammation, family history, metabolic health, and lifestyle habits. Advanced testing such as coronary artery calcium scans, carotid ultrasounds, and inflammatory markers can provide a more complete picture of cardiovascular risk. Whole-food, plant-based nutrition remains one of the most powerful tools for preventing and even reversing heart disease. Lipoprotein(a) is an often-overlooked genetic risk factor that can significantly impact cardiovascular health, especially in women. Lifestyle changes—including nutrition, exercise, stress management, sleep, and weight management—should be the foundation of any heart health plan before considering more aggressive interventions. Topics Discussed 00:00 – Welcome to Table Talk Melody Hartzler introduces today's guest, preventive cardiologist Dr. Joel Kahn, and previews the discussion on heart disease prevention and functional medicine. 01:06 – Dr. Kahn's Journey to Preventive Cardiology Dr. Kahn shares how his experience in traditional cardiology led him to focus on preventing heart disease through lifestyle and nutrition. 03:00 – The Impact of Plant-Based Nutrition How nutrition transformed Dr. Kahn's approach to patient care and cardiovascular health. 04:15 – A Common Patient Scenario Discussing women approaching menopause and the cardiovascular changes that often emerge during this stage of life. 05:27 – Looking Beyond Standard Labs The importance of comprehensive cardiovascular assessments, lifestyle factors, and personalized risk evaluation. 06:00 – Understanding Inflammation and Heart Disease Key inflammatory markers and why inflammation plays a central role in cardiovascular health. 07:24 – Omega-3 Testing and Nutritional Strategies How omega-3 levels and targeted nutrition can support heart health and reduce risk. 07:41 – Measuring Arterial Health Using carotid ultrasounds and artery age assessments to detect cardiovascular issues early. 08:39 – Coronary Artery Calcium Scans Explained Who should consider a calcium scan and how it helps identify hidden heart disease risk. 09:51 – Interpreting Calcium Scores What different calcium scores mean and when intervention may be necessary. 11:37 – Advanced Cardiovascular Testing Exploring inflammatory markers, metabolic indicators, and additional tools for risk assessment. 12:38 – The Importance of Lipoprotein(a) Understanding this genetic risk factor and its role in cardiovascular disease. 14:00 – Supplements for Heart Health A discussion on red yeast rice, omega-3s, berberine, and other commonly used supplements. 15:31 – Niacin and Cholesterol Management When niacin may be helpful and how it fits into a cardiovascular prevention plan. 17:02 – Choosing Quality Supplements What to look for when selecting supplements and why quality matters. 19:00 – Red Yeast Rice vs. Statins Comparing natural and pharmaceutical approaches to cholesterol management. 20:00 – Statins, Side Effects, and CoQ10 Addressing common concerns and discussing strategies to support patients using statins. 24:00 – Is a Plant-Based Diet Necessary? Dr. Kahn shares his perspective on nutrition and individualized approaches to heart health. 26:00 – AGEs and Cooking Methods How advanced glycation end products affect cardiovascular health and practical ways to reduce exposure. 27:49 – Resources and Where to Find Dr. Kahn Dr. Kahn shares where listeners can learn more about his work and access additional resources. 28:18 – Final Thoughts and Closing Remarks Key takeaways from the conversation and a wrap-up of the episode. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Preventive Cardiology Functional Medicine Plant-Based Nutrition Lifestyle Medicine Inflammation Reduction Hormone Replacement Therapy (HRT) Tests & Biomarkers Discussed: Coronary Artery Calcium (CAC) Scan Carotid Artery Ultrasound Lipoprotein(a) [Lp(a)] High-Sensitivity C-Reactive Protein (hs-CRP) Omega-3 Testing Supplements Discussed: Berberine Niacin (Vitamin B3) Endur-Acin® CoQ10 (Coenzyme Q10) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Dr. Joel Kahn dives into a groundbreaking Phase 1 trial of Verve 102, a one-time intravenous gene-editing treatment that silences the PCSK9 gene to produce lasting LDL cholesterol reduction. Among 35 participants, the high-dose group saw LDL drop by 62% with mostly mild side effects — promising results, though Phase 2 and 3 trials and 15 years of follow-up still lie ahead. Also covered: updated colorectal cancer screening guidelines now starting at age 45, healthy lifestyle habits cutting mortality risk in cancer survivors by one-third, real-world weight regain data after stopping GLP-1 medications, why your B12 "normal" range may be too low, a blood test that may predict Alzheimer's years in advance, and a longevity preparedness tool from MIT AgeLab. Sponsored by Igennus — visit igennus.com/drkahn for 20% off.

In this episode of HeartDoc VIP, Dr. Joel Kahn breaks down the newly released — but not yet fully published — results from the highly anticipated Triumph-1 study on retatrutide, an investigational weight loss medication that's already generating major buzz in the cardiometabolic world. The reported weight loss results at 80 and 104 weeks are remarkable, with side effects appearing consistent with other medications in this class, including semaglutide and tirzepatide. Dr. Kahn discusses what's known so far, what questions still remain, and why the full peer-reviewed publication is so important before drawing final conclusions on risks and benefits. FDA approval may not be far away. Other topics in this packed episode include the troubling rise in fatal heart attacks among younger adults, a modified Mediterranean diet linked to lower diabetes risk, the connection between food preservatives and heart disease, atrial fibrillation in athletes, nitric oxide's role in brain health, fatty liver disease and cardiovascular risk, and how the American Heart Association's Life's Essential 8 score may predict diabetes risk in women. Thanks to Igennus for sponsoring this episode. Visit their site and use promo code DRKAHN to save on high-quality supplements.

Lp(a) affects 25% of people, increases heart attack and stroke risk, and is rarely tested—Dr. Kahn urges early detection. #Lp(a) #CardiacRisk #EarlyScreening #SilentKiller

This segment highlights key insights into diet, lifestyle, and cardiovascular health. #HeartHealth #Nutrition #LifestyleMedicine

This week, Joel Kahn, MD, dives into fascinating new research on aged garlic extract and its potential role in healthy aging, muscle function, and cardiovascular wellness. He reviews a recent study showing how aged garlic extract improved muscle and aging markers in mice while also activating the NAMPT pathway in humans, which may help boost NAD+ production. Dr. Kahn also breaks down several newer studies highlighting the cardiovascular benefits of aged garlic extract, a supplement he's used at the Kahn Center for more than a decade. He discusses the specific Kyolic formula available here: Kyolic Aged Garlic Extract Additional topics include dietary nitrates from greens and nitric oxide production, the Mediterranean diet and longevity, high-intensity interval training and heart health, visual acuity and lifespan, plant-based diets and breast cancer outcomes, and the connection between poor sleep and survival rates.  This episode is brought to you by VINIA and their line of heart-supporting products.

In this episode, Dr. Barbara Hales interviews Bret Gregory, founder of DrTalks : Bret shares how his decade of running a marketing agency for doctors showed that virtual summits and podcasts are the strongest long-term patient-acquisition strategies, with summits often generating 20,000+ email leads and significant new-patient revenue. He recounts his entrepreneurial path, including selling a corporate wellness business after his brother's terminal cancer diagnosis, attempting an eco-wellness community in Costa Rica, and learning online marketing to survive the 2008 downturn. Brett explains why doctors make in-demand podcast guests, how DrTalks helps doctors get booked for free using AI, and why nurturing an email list with a weekly newsletter is more valuable than social followers. Connect with Bret Gregory: sign in/up https://drtalks.com/ LinkedIn Bret Gregory Connect with Barbara Hales:  Twitter: @DrBarbaraHales Facebook: facebook.com/theMedicalStrategist Business Website: TheMedicalStrategist.com Email: info@TheMedicalStrategist.com  YouTube:@barbarahales LinkedIn: https://www.LinkedIn.com/in/barbarahales Books: Content Copy Made Easy 14 Tactics to Triple Sales Power to the Patient: The Medical Strategist TRANSCRIPT. (238) Dr. Barbara Hales  00:02  Welcome to another episode of marketing tips for doctors. I’m your host, Dr. Barbara Hales, and today we have a very interesting person with us by the name of Bret. Gregory  Dr. Barbara Hales  00:19  Bret was giving that little pause there for excitement. What I wanted to tell you about him, which makes him so interesting, is that he is a healthcare investor and has invested in several health and wellness startups. So I’d like to say that over his 30-year career, he’s founded and built not one but four successful startups in the health and wellness sector, two of which empower doctors to build their brands and businesses through innovative approaches. His most recent one is called Doctor Talks. You can reach that through drtalks.com.  Bret Gregory  01:11  Thanks so much. Barbara, I really appreciate you having me, and it’s wonderful to have a physician who is helping other doctors. It’s really exciting for me to have a conversation with you. I founded drtalks.com about six years ago, right when the pandemic started. And prior to that, I had a marketing agency for doctors for about a decade. And that entire time, while we were helping doctors, we were doing all sorts of marketing strategies, lots of social media. We were doing campaigns, emails, webinars, you name it. And then what I noticed is, over that decade, the marketing that worked the best, the long-term marketing that worked the best for doctors was very consistently virtual summits and podcasts and putting on a virtual summit where one doctor might interview 20 or 30 other doctors, and then we would launch that summit virtually. And every time we did that, they would grow a 20,000-plus-patient email list and convert it into a million dollars in new-patient revenue per year. And the only thing was, it was very hard. Took a lot of work. It was a lot of effort. And the same thing with podcasts. Podcasts took, they took a while to get going, but once they got going, they ended up being some of the best long term marketing strategies for doctors. Well over that decade, I was wondering, how come no one has ever created an entire platform dedicated to this? It’s kind of like YouTube for doctors. And after asking myself that for over five years, I finally said, Well, you know what? I’ll create it. And so I went out, maxed out my credit cards, borrowed $50,000, hired a few employees overseas, found my first 10 customers, and we launched in March of 2020, right when the pandemic started. I didn’t know what was going to happen. No one did, of course, but it turned out helping doctors with their online businesses was perfect timing. The pandemic gave us a tailwind, and now, six years later, we’ve grown into the world’s largest streaming platform for integrative and functional medicine doctors who want to reach our 11 million patient web visitors. And so we’re really on a mission now to democratize the Creator economy for doctors. What that means is we want to help you, doctors, make money off your information. I believe that doctors have been squeezed from so many different places, and now it’s time for doctors to monetize, to be able to get paid for their information while they’re helping people with their knowledge. So that’s the mission of doctor talks.  Dr. Barbara Hales  04:04  That’s really great. But before we continue on this topic that you are clearly passionate about, what I would like to do is to turn the dial and go back to the beginning, because and you know other doctors and other you know, possible entrepreneurs here that you are an investor, that is something, I think, that you know, other than being envious, strike strikes the the question or fear in people. Well, isn’t it scary to start with something like that from the beginning, you know, and worry whether it’s going to fail and is going to lose all his money, or, you know, like, like, how that works. So take me back to the beginning and say, you know, most people would take the safe route. So, you know, they. Start a business, or they would, you know, work in a, you know, in a business that was either, you know, like, joint-vented with someone else. So let’s, let’s start from the beginning, because I know there are people here listening to this saying, like, what you know, like, how does this happen? So tell me how it happened. Like, why is it that you had all the confidence to, you know, be an investor and, you know, like, how that all came about?    Bret Gregory  05:33  Sure. Well, I started out as an entrepreneur. Very early in college. I started my first business, started a painting company, and then right out of college, I went into the Employee Benefits business, and I started my own company there, and that was from about 1996 to 2006 I did corporate wellness programs, and I also started a radio show at that time. And what I accidentally discovered is that by interviewing real prospective customers, I was interviewing CEOs of companies in San Diego and interviewing people who could refer us prospective customers, we ended up building a really significant business in the corporate wellness sector over a 10 year period, and that was my my first business, sadly, in 2006 my 34 year old brother was diagnosed with terminal lung cancer, stage four non small cell carcino carcinoma, and he ended up passing away nine months after that, And that just changed the trajectory of my life completely.  Bret Gregory  06:44  Thank you. I appreciate that. But I tore off my suit and tie. I sold my business. I had about $3 million I moved to Costa Rica. I purchased a 164-acre property to develop an eco-friendly wellness community that helps as many people as possible change their lifestyle habits and heal from within, to the best of their bodies’ abilities. Now, I’m not a doctor. I know nothing about I don’t pretend to be one. I do understand marketing and sales. That’s really where my experience lies, but I was really focused on helping as many people as I possibly could, and I wanted to use that as my brother’s legacy. Well, I went and purchased this great piece of property down in Costa Rica, right across the street from the beach, and a new hospital is under construction. Now it was a great time to sell my corporate wellness programs business, but it was a terrible time to invest in a speculative real estate development because we closed in 2007, right before the 2008 global financial crisis, and I was really worried. I thought I was going to go bankrupt. I very quickly learned online marketing. I learned how to build websites, drive traffic, build lead magnets, grow an email list, and in just about 12 months, we were able to do about $1.4 million in sales to customers we met on Facebook, and this was now in 2009 2010 it was just enough to avoid going bankrupt, but it wasn’t enough to raise the money that we needed to raise to develop a large eco friendly wellness community. So I had to put that project on hold, move back to San Diego, and that’s when I started. It was called “attract customers now,” where I helped doctors grow their practices. And I did that from 2010 to 2020, and that’s when I learned about the different techniques that can help doctors grow their practices and attract patients online.    Dr. Barbara Hales  08:54  Did you use that property for wellness retreats?  Bret Gregory  08:58  That was the goal. Unfortunately, we were never able to really recover from the global financial crisis, and that was the whole idea and goal. We wanted to build a wellness community for retreats. We just weren’t able to do it.  Dr. Barbara Hales  09:14  And that’s unfortunate, because it seems like such an absolutely beautiful place.  Bret Gregory  09:19  It is truly, truly beautiful. Feels very magical, feels very nurturing and healing, and that was the idea.    Dr. Barbara Hales  09:29  So I understand that one of the ways you recommend physicians, you know, become visible to their prospective patients is by putting out podcasts. Do you recommend they guest-podcast on other sites before considering creating their own?  Bret Gregory  09:51  Yeah, well, guesting on podcasts has become the hottest new way to attract patients online right now. Wow. And one thing: since I started drtalks.com about six years ago, I’ve worked with 1000s of doctors. There are probably 3000 doctors on the platform today. We’ve got lots and lots of Doctor-hosted podcasts, and I’ve coached. We’ve produced over 7500 podcast interviews on doctor talks. And one thing that I see very consistently is that doctors don’t always realize that they make fantastic podcast guests, and that podcast hosts love to interview doctors, and you don’t need to pay anybody or anything to be booked on a podcast as a doctor. As a doctor, your information is valuable to podcast hosts. You’re a sought-after expert, key opinion leader, and the podcast hosts want to interview you, so we’ve made it really easy to help doctors get booked on a podcast. And yes, I definitely recommend guesting first before you just run out and start your own podcast. What the doctors I’ve worked with find is that when they become guests on a podcast, they love it. They usually, you know, it’s unexpected how much fun it is that they really enjoy it. And then, of course, the side benefit is that they get the word out and educate the public, which is something that pretty much every doctor I know wants to do, and they can attract new patients online, as well as new clients and customers for their business.    Dr. Barbara Hales  11:40  So, as a representative of drtalks.com, do you have all the podcasts on the doctor talk site, or are you helping doctors get onto other people’s podcasts?    Bret Gregory  11:55  Both? Yeah. So think of doctor talks as YouTube, but with all the content creators being doctors. So, when I say YouTube, it’s the world’s largest podcast platform. So YouTube is far larger for podcast consumption than Spotify. It’s far larger than Apple Podcasts. And so a lot of people who have podcasts, almost everybody that has a podcast puts their podcast on YouTube, and 1000s and 1000s of doctors that have podcasts also put their podcast on Doctor. Talks: It’s free to have a channel on doctor talks, just as it is on YouTube. So there are so many podcasts out there that doctors can get booked on really easily. And we’ve created a system that lets them set up a free expert account and start messaging and connecting. We have an AI that connects them directly with podcast hosts, and they can start pitching themselves. And we’ve made it really easy for them to pitch themselves and get booked on a podcast. It’s easy, it’s free, and it’s a lot of fun.    Dr. Barbara Hales  13:08  That’s great, and certainly financially, it beats paying for ads and hoping that people will see those ads    Bret Gregory  13:16  much it’s much better than paying for ads. It’s much better. There are podcast booking companies and agencies out there that charge, you know, 2000 to $5,000 a month to book people on podcasts. Well, we can do that for free. And like I said, we’ve got hundreds and even 1000s of podcasts. If you’re a doctor, it’s free. You can create a free expert account on drtalks.com and start getting booked right away. And the one question that you know some of your listeners may have, because I’ve heard this from many, many doctors, when I am always encouraging doctors to be a guest on podcast, is sometimes they say, why would anyone want to listen to me and aren’t there already so many experts talking about menopause or hormones or peptides or whatever, whatever your expertise is in. And let me tell you, you are still that key opinion leader. You’re still that sought-after expert that the podcast host wants. You still have so much to offer. If you can help one patient, you can be a great guest on a podcast, and I just want to encourage you to give it a try, because you’re not only probably going to love it, you’re going to help people, and you’re probably going to start to attract new patients, clients, and customers    Dr. Barbara Hales  14:39  are physicians who are functional into functional medicine, or maybe non-traditional medical care. Welcome to your show as well.    Bret Gregory  14:50  100% yes, so any doctor can make a free expert channel on doctor talks. Uh, the great thing about doctor talks is that there are 11 million patients visiting the web. Most patient web visitors come to look for alternative treatments. They, you know, usually want to figure out, how can I use diet, lifestyle, exercise, and how can I work with a doctor that’s going to, you know, work with me. Listen to me. A lot of cash-paying patients on drtalks.com, and so it can be great for integrative Functional Medicine and even traditional doctors.    Dr. Barbara Hales  15:30  That’s great. Now, I did notice when I looked at the site that in addition to podcasts and videos, you also have summits. So maybe you could tell the audience here the difference between a podcast and a virtual Summit?    Bret Gregory  15:46  Sure. So, virtual summits and podcasts are similar in many ways: there’s usually one host, or a host and a co-host, who interview other doctors. But the summits tend to focus on one subject. So we just recently completed the Reversing Heart Disease Naturally Summit, hosted by Dr. Joel Kahn, a cardiologist, and Dr. Joel Fuhrman, a nine-time New York Times bestseller. They interviewed approximately, I want to say it was maybe, I think they did 20 interviews each. So they did approximately 40 interviews, and almost everyone they interviewed was also a doctor, but it was all about how to reverse heart disease naturally. And so they record all those interviews, and then we do a summit launch. And so, usually, all the experts on the summit will send an email to their patient email lists, inviting them to watch the summit for free. So the summits are free to register for and attend. And our summits usually have between 20,000 and 40,000 attendees, and they’re all virtual. They’re launched over approximately a five-day period, during which everybody comes together to watch the summit for free. And we have summits on lots of different topics. We’ve done summits on Alzheimer’s and diabetes and Hashimoto’s, and we’ve produced over 100 summits in the past six years, at doctor talks,    Dr. Barbara Hales  17:25  When a person is having a podcast, versus, you know, being head of a summit or leading a summit in a particular group, is the one leading the summit considered, you know, prospectively, a higher authority than someone that just has a podcast?    Bret Gregory  17:47  Well, I wouldn’t necessarily compare it to having a higher authority than someone with a podcast, but certainly, hosting a podcast can help you raise your authority and become that key opinion leader. Definitely, hosting a summit can also help you raise your authority and be a key opinion leader. I think one of the main differences is that if you’re hosting a summit, you’re going to grow an email list that should be highly valuable and profitable to your practice, and so in both cases, you will be able to elevate your key opinion leadership.    Dr. Barbara Hales  18:22  So, with a virtual Summit, you can grow your email list faster.    Bret Gregory  18:33  Definitely, yeah, usually, again, when we have the host, we will get a copy of the email list that we can produce with the summit. That email list should be worth half a million to a million dollars a year to a doctor who has a practice. You know, whether it’s even if it’s a brick and mortar practice or even if it’s a virtual practice, the it’s you know, think about an email list of 20,000 prospective patients, you’re going to have a lot of you know, great value in that, and that’s something that the summit does. Now, summits are they’re considerably harder than a podcast. Podcast is a much easier place to start. But I would also suggest, again, if you’re really starting out from scratch, start out as a guest with one podcast interview, and we can help you get booked for free on drtalks.com.    Dr. Barbara Hales  19:30  Well, one of the great benefits of having a summit is that, for whatever topic this summit is highlighting, the people who have signed up for it are the ones who are raising their hand, saying, ” You know, this is a topic that I’m interested in,  Dr. Barbara Hales  19:59  when a person. And signs up. Is there a little blurb at the bottom saying, “By signing up, you give permission to receive information,” or is that the first email you send after you get the email list? Would you like to keep getting information?    Bret Gregory  20:17  Yeah, it’s the first part. So they have to acknowledge that they’ll be on the host’s email list. And that’s why they have to check a box to agree to it in order to register. So it’s very clearly labeled up front that you’ll be joining the doctor’s email list. And then, of course, like with any email system, you should be able to easily subscribe with one unsubscribe with one click. Should you choose to do so?    Dr. Barbara Hales  20:47  Surely. Now, do these people who sign up get any kind of lead magnet, or is the Summit and the summit information enough of a draw that nothing else needs to be sent to them?    Bret Gregory  21:00  Usually, we’ll have four to five ebooks, and, as you said, you can refer to them as lead magnets, but they’re typically high-value. Many times they’re authored by the host; sometimes they’re authored by premium guests who have, you know, really high-quality information aligned with the topics. So, for example, on the reversing heart disease naturally Summit, there were, I think, about four or five ebooks that were all related to reversing heart disease naturally. And they’re very, very high-quality ebooks,    Dr. Barbara Hales  21:40  which is a very important topic these days.    Bret Gregory  21:43  Yes, absolutely agreed.    Dr. Barbara Hales  21:46  So when a doctor gets an email list, well, I think first of all, we can all agree that one of the most valuable assets a doctor or any businessperson has is that email list, right? So once the doctor gets the new email list, what do they do with it?    Bret Gregory  22:06  Great question. Yeah, this is one of the most important things for a doctor, and really for any business, is your email list. And the email list should be far more valuable. And let me just help give some perspective here. Would you rather have 10,000 Instagram subscribers or a 10,000-person email list? You would much rather have the email list. You could likely turn a 10,000-person email list into hundreds of 1000s of dollars of revenue, where you could almost never do that with 10,000 Instagram subscribers. So if you ever hear this phrase from people who teach marketing, “the money’s in the list,” it is absolutely true. So you want to really focus on building your email list. That can be done with a newsletter. It could be done by hosting a summit. There are many ways to do that; we won’t get into it right now, but the most important thing is to nurture your list. So you want to send, ideally, a weekly email newsletter that drives traffic back to your website. This is one of the most valuable things we can help doctors with who have podcasts: many doctors forget that if they have their own podcast, they should send out a weekly email as part of their newsletter. And it’s really this. This last part is really important in the if you’re going to release a weekly podcast episode instead of driving traffic to Spotify or Apple or your YouTube channel, you drive them back to your website so you can put your podcast on your website, and whenever a new episode comes out, you would send that email in your newsletter once a week and send traffic back to your website that right there could be worth six figures a year in driving traffic from your existing patient email list you don’t need, you don’t need a giant list. You could have a 1000-patient email list, and that would generate, you know, probably six figures per year. So what do they do with the email list that you want to nurture it? The best way to nurture it is with a newsletter. The easiest way to do it is news. To populate your newsletter is like having a weekly podcast.    Dr. Barbara Hales  24:32  When a person signs up to the website, of course, they’re seeing everything that you are. You know, believe everything that you believe in, everything that you teach. But you know, when people look to see how many subscribers you have, obviously, if they’re going to the website as the primary exposure. Or that there is no, you know, subscribing button. So do you say, well, it’s more important that they see your web list than a subscriber number.    Bret Gregory  25:13  Well, great question. So the subscriber number that you see, whether it’s on YouTube or your Spotify followers, I like to refer to as social proof. Often, those are vanity metrics. So you might see a lot of people with hundreds or 1000s of followers on Facebook, Instagram, or TikTok; those tend to be what I refer to as vanity metrics. The exception is YouTube. If you have YouTube subscribers, those tend to be a lot more valuable than, say, Facebook subscribers. That all being said, I would still rather have the email list and when you drive traffic, if you’re going to drive traffic somewhere, you always want to drive traffic to your website, and when, for anybody that is, you know, if you’re just getting started out, one of the things that you would do is make it easy for people to sign up for your newsletter, and so you just Have a form on your homepage where it’s very easy for people to sign up for your newsletter, and then you send them a weekly newsletter. That’s the nurturing that we were talking about earlier. And if you do it once a week, you can send people traffic to your website, whether it’s reading a new blog post or perhaps seeing your latest podcast interview. Anytime you can get your patients back to your website, you have the opportunity to let them book a consultation or purchase anything else you might offer.    Dr. Barbara Hales  26:54  Well, that’s really great advice. So, at this point in the podcast, I like to ask my guest: What are two tips you would give to the listening audience? So let’s say a person you know is not just starting out in the practice, but is not, you know, towards the end of their practice, either they’re you know, like midway, they’d like to, you know, they’d like to improve the numbers, or if they’ve decided recently, which is even more important, if they’ve decided to transition away from an insurance dependent model to a concierge now, it’s as though they are starting from scratch, because now they need to let people know that that’s what’s going to be happening. They need to attract new people and convince existing ones that paying for something is worth it. So, absolutely like, what tips would you give?    Bret Gregory  27:58  So my biggest tip, and you know, I’m certainly biased, is that I think doctors should be a guest on a podcast, but because it’s free, it’s easy. And, you know, we have a way to make it really easy for you to get booked on podcasts. My tips would be to get booked on a podcast, and one of the easiest ways to do that for any of you, if you use any kind of AI out there, if you like ChatGPT or Claude, whatever you use, go and open up a window and type in this prompt. Help me come up with a catchy podcast title. And here’s where you fill in the blank that might be, wherever your area of expertise is, peptides, menopause, heart disease, diabetes, whatever your specialty is or area of expertise, and then let it run, and it’ll come up with a bunch of really catchy podcast titles. Find the one that resonates with you, and it just hooks you. That’s the key. Find the one that just really hooks you. Go, ooh, that one would be great. Use that when you approach other doctors who have podcasts. So again, on doctor talks, you create a free expert profile. You can quickly start messaging our AI, which will match you with other podcast hosts. You could start messaging those doctors and say, “I would love to be on your podcast.” Here is my and you can call it your signature talk. Here is my signature talk. Copy and paste that catchy podcast title, and that’s going to hook them into wanting to interview you. It’s totally free, and it’ll give you a really great opportunity: once the last step is taken, you can ask your favorite AI chatbot to help you come up with great interview questions. And have come up with approximately 10 questions that should be good for about a 25-minute interview. Try to keep your interviews to approximately 25 minutes. It’s just a good rule of thumb. You don’t want them to go. Too long, and those are my tips that can really help you.    Dr. Barbara Hales  30:04  Those are great tips. And if I might just throw one in, following up on what you said is, you know, when you find that title or that hook that you think is wonderful, the thing is, someone else might have thought it’s wonderful first. So, before you actually make that your podcast, get the URL. If the URL is not available, then think again, because sure, you don’t really want to be promoting someone else’s podcast.    Bret Gregory  30:41  Yeah, I was referring to if they were going to be a guest, as opposed to hosting their own podcast, you’re 100% correct. If they’re going to host their own podcast, you need to put a lot more thought into the title, the name of the show, but I was thinking more of a catchy podcast, title of an episode, of an episode, then in that case, you’re absolutely right, yeah.    Dr. Barbara Hales  31:05  Well, you know what? I thoroughly enjoyed speaking with you today, as I’m sure the listeners are, you know, interested in what you have to say. They’ve, I’m sure, gotten a lot of value out of it. So I just want to remind listeners that you can visit drtalks.com, browse the site, and sign up. It’s free. You are getting nurtured by one of the best. Yeah.    Bret Gregory  31:39  Thank you so much. Well, yeah, for anybody who’s listening, you can create your free account. If you’re a doctor, go to doctor talks.com that’s D, R, T, a, l, K, s.com, forward slash, connect. Then you can sign up, create your expert profile, and get started. Our AI will connect you with podcast hosts, and you can start getting connected. And our team will be happy to assist you if you need any help    Dr. Barbara Hales  32:01  well. Thank you so much. This has been another episode of marketing tips for doctors, till next time.  The post Attract Patients Forever first appeared on The Medical Strategist.

Dr. Kahn highlights coronary calcium scoring, AI-enhanced CT angiography, and the TRANSFORM study's promise. #HeartScreening #CACScore #AIinMedicine #CardiacImaging

Discussion on nitrates in greens, the value of conventional vs. organic produce, and why all forms of salt raise blood pressure risk. #Greens #SaltIntake #NutritionTips

What if a quick, painless ultrasound could reveal your true vascular age? In this bonus episode of Heart Doc VIP, host Dr. Joel Kahn sits down with Joseph Ence to discuss CIMT (carotid intima-media thickness)—a simple, non-invasive test used in over 5,000 research studies over the past 20+ years to measure plaque and thickness in the carotid arteries. Safe and radiation-free, this ultrasound provides valuable insight into your cardiovascular health by estimating your "vascular age."  They also explore how targeted interventions—like lifestyle changes, supplements, and medications—may help improve—and even reverse—vascular age.

Simple habits, blood pressure monitoring, and imaging like CAC scans can dramatically reduce risk—test, don't guess. #PreventHeartDisease #LifestyleMedicine #CACScan #EarlyDetection

An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased

This week on Heart Doc VIP, Dr. Joel Kahn takes a deep dive into one of the most influential research projects in cardiovascular history: the Framingham Heart Study. Launched in 1948 and still going strong, this landmark study helped identify many of the risk factors we now take for granted, including smoking, diabetes, high cholesterol, high blood pressure, obesity, and physical inactivity. Much of what modern cardiology considers "common knowledge" about prevention started in Framingham. Dr. Kahn also explores practical and emerging topics in heart health, including the role of magnesium and berberine supplementation, how to approach both low-carb and low-fat diets in a healthy way, and concerns about long-term proton pump inhibitor use. Additional discussion covers EECP therapy and strategies to improve coronary blood flow, along with the potential benefits of ezetimibe for cholesterol reduction and brain health. Thank you to this week's sponsor, Igennus. Visit igennus.com and use code DRKAHN for a special discount.

Dr. Kahn calls for cancer-level attention to heart disease, citing death rates, hidden symptoms, and young-age fatalities. #HeartHealth #CardiacAwareness #PreventionMatters #SuddenDeath

Dr. Williams and Dr. Kahn explore how ketogenic diets and saturated fats impact cardiovascular health and longevity. #KetogenicDiet #SaturatedFat #HeartHealth

January 21, 2026 ~ Dr. Joel Kahn, Integrative Cardiologist at the Kahn Center for Cardiac Longevity discusses heart risks that increase in the cold and snow. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Heart Doc VIP, Dr. Joel Kahn takes a fresh look at niacin (vitamin B3) therapy and its role in managing cholesterol and Lipoprotein(a). He reviews both classic and recent research, explains why many clinicians have moved away from niacin, and then walks through data that suggest it may still have value when used thoughtfully and selectively. Dr. Kahn also shares a real-world case study highlighting how niacin can be effective when carefully monitored. In the episode's shorter segments, Dr. Kahn covers a wide range of timely topics, including the relationship between orange juice and heart disease, the link between uterine fibroids and cardiovascular risk, and why achieving remission from pre-diabetes matters more than ever. He also explores research on polyphenol-rich Tartary buckwheat and its potential connection to slower aging, as well as new findings on statin use and muscle strength.  As always, the episode blends evidence-based medicine with practical insights you can apply to your own heart-health journey.  Sponsor:  Thanks to koyah.com/KAHN10 — check out their excellent product line and save with the code KAHN10.

This week, Dr. Joel Kahn dives into a timely topic: how cold weather affects heart health. He breaks down why snow shoveling can put extra stress on the heart, what warning signs to watch for, and the simple steps anyone can take to stay safe — especially when the risks can include sudden cardiac events. He also covers a grab-bag of fascinating updates, including new insights on Lipoprotein(a) and blood type, how kimchi may support immune health, what plant-based diets mean for muscle, the link between beer bellies and heart disease, and a look at President Trump's recent heart check-up.  Special thanks to therasage.com — use code DRKAHN20 for discounts on products like the TheraPro Pad, one of Dr. Kahn's go-to wellness tools.

This week on Heart Doc VIP, Dr. Joel Kahn reviews the latest advances in treating aortic and mitral valve disease. While prevention remains the cornerstone of heart health, not all valve conditions can be avoided — and many require medical or surgical intervention beyond lifestyle changes. Dr. Kahn brings you up to date on the newest valve therapies and what they mean for patients. Short topics this week include semaglutide's effects on the heart, the connection between gum disease and brain health, the media's role in shaping medical news, the healthiest antidote to sitting, stem cells for heart repair, the value of calcium scoring, and how fruits and vegetables can improve sleep.  Dr. Kahn also invites listeners to explore catchbio.com — the first cancer screening and prevention risk app. Use code DRKAHN to save 25% on the annual subscription. And don't miss out on high-quality EVOO from getfreshdrkahn.com — just $1 for shipping!

Diet has become one of the most polarizing topics in modern health. Whether it's carnivore, keto, or veganism, conversations around food can quickly become divisive. But beyond the noise and online debates — how do you actually determine the best way to eat for your health, longevity, and heart? In this episode, I sit down with Dr. Joel Kahn, an integrative cardiologist often referred to as “America's Healthy Heart Doc.” After decades practicing conventional cardiology, Dr. Kahn shifted his focus toward preventative medicine — emphasizing nutrition, early testing, and lifestyle strategies to help patients avoid heart disease altogether. Dr. Kahn shares his evidence-based approach to heart disease prevention, including how he helps patients identify and treat risk factors ten years before a potential heart attack. We dive into the science behind different diets, what research actually shows about plant-based nutrition, and why personalization — not dogma — is key when it comes to both food and medication. We also explore the connection between hormones and cardiovascular health, the role of post-menopausal hormone therapy in prevention, and what tests you should consider before ever starting statins. If you care about protecting your heart—and cutting through the confusion around diet and prevention—this is an episode you don't want to miss. Episode Highlights: Dr. Kahn's transition from traditional cardiology to preventive and integrative care His lifelong passion for nutrition and functional wellness The simple rule everyone should follow for a heart-healthy diet Research-backed benefits of plant-forward eating Why statin therapy should be personalized, not automatic The most important tests to request before taking statins How hormone therapy after menopause impacts heart health The vital link between hormonal balance and cardiovascular function Dr. Kahn's top testing recommendations for early heart disease detection Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com Dr. Joel Kahn's Clinic | Kahn Longevity Center ​​Dr. Joel Kahn on Instagram | @DrJKahn Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn Dr. Joel Kahn's Books | View Dr. Joel Kahn's Library Dr. Joel Kahn on The Joe Rogan Experience | Listen To The Full Episode Dr. Kahn's Joe Rogan Experience Podcast Reference Guide | View The Reference Guide Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

This week, Dr. Joel Kahn explores three advanced methods for cleansing the blood. He begins with apheresis, a medical technique that removes LDL cholesterol and Lipoprotein(a), and discusses new developments in access to this life-saving therapy. Dr. Kahn also breaks down two emerging treatments gaining popularity—EBOO (Extracorporeal Blood Oxygenation and Ozonation) and TPE (Therapeutic Plasma Exchange)—and how they may play a role in improving cardiovascular health. In the second half, Dr. Kahn turns to the topic of cholesterol-lowering therapies like statins, emphasizing how long-term use and individualized risk assessment matter more than online debates suggest. He highlights tools such as the Mayo Clinic Statin Decision Aid, PREVENT calculator, and Astro-CHARM calculator to help patients and practitioners make informed decisions.  Thanks to the Fresh Pressed Olive Oil Club for sponsoring this episode. Visit getfreshdrkahn.com for a special offer.

Did you know that every 34 seconds, someone in the U.S. dies from heart disease? Or that over 1 million Americans will suffer a heart attack each year? These startling statistics highlight the undeniable reality that heart disease remains the number one cause of death in both men and women. And yet, despite its prevalence, many individuals unknowingly have heart disease, often without presenting any obvious symptoms.In this episode, Dr. Joy Kong is joined by Dr. Joel Kahn, a leading cardiologist with over three decades of experience, to discuss the often-missed aspects of heart health and preventative care.Dr. Kahn, a pioneer in integrative cardiology, emphasizes the importance of early detection and preventive measures to manage heart disease before it becomes life-threatening.Dr. Kahn also provides insights into his own heart health regimen and offers practical advice on how to keep your heart young and strong, regardless of age. With heart disease being a leading cause of death, understanding how to proactively manage and monitor your heart health is more important than ever.If you're looking for ways to optimize your cardiovascular health and ensure you're doing everything you can to prevent heart disease, this episode provides essential knowledge you can start applying today.Key TakeawaysIntroduction (00:00)State of heart health in America (3:20)Risk factors and preventive measures (06:35)Advanced cholesterol testing and lipoprotein(a) (09:22)Sudden cardiac death and preventive strategies (15:25)Impact of diet and lifestyle on heart health (19:35)Stress management and its impact on heart health (26:38)Statin use and alternative treatments (30:57)Vaccine and heart health (33:57)Dr. Kahn's personal regimen and final thoughts (44:03)Additional Resources:✨ Connect with Dr. Khan here: https://www.drjoelkahn.com/✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Dr. Monica Aggarwal, a practicing cardiologist and mother, experienced rheumatoid arthritis but was able to dicontinue using medications through the diet and lifestyle changes as she shares in her book Body on Fire. She later completed a randomized study of plant-based diets—with and without olive oil—showing that both improve outcomes compared to the standard American diet. An advocate for whole foods, she suggests choosing avocados and olives over the oils derived from them, while also recognizing supporting data for extra-virgin olive oil and avocado oil. Check out her book and listen to our conversation on this special bonus episode of Heart Doc VIP with Dr. Joel Kahn.

This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharged on beta-blockers — a finding that challenges 40 years of clinical practice. Dr. Kahn urges listeners to discuss these results with their own healthcare teams. Other unexpected studies are highlighted too, including new insights on taurine, spermidine, meal timing, ketogenic diets, aspirin therapy, and even sugar substitutes.  Special thanks to igennus.com — use discount code DrKahn for savings.

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.  Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn ⁠Dr. Joel Kahn⁠ is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00] Links & Resources Use code OMEGA3S to get 10% off ⁠OMEGA3S Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10 ⁠Use CODE BERGAMOT to get 10% off ⁠⁠Citrus Bergamot ⁠Find Dr. Joel Kahn Online⁠ ⁠Find the Kahn Center for Cardiac Longevity Online⁠ Follow Dr. Joel Kahn on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠  Related Episodes ⁠Episode 69: Pluck Seasoning With James Barry⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch⁠ ⁠Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel syndrome, neuropathy, and spinal stenosis. Fortunately, exciting new therapies are now available. Other topics in this episode include the latest cholesterol guidelines, niacin and mood, Galleri cancer screening, “inflammaging” in native cultures, beta-blockers after heart attack, menopause and aging, and inflammation in women. Thanks to Igennus.com — use discount code DrKahn.

This week, Dr. Joel Kahn reviews the latest research on men's health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease, periodontal disease and its impact on heart health, saccharin and cardiovascular risk, extreme physical activity and carotid plaque, and the effects of Tylenol use during pregnancy.  Dr. Kahn also reviews new research on cyclodextrin suppositories, a paper examining the impact of statins on blood sugar, and the potential role of TUDCA as a possible antidote.  Resources mentioned in this episode include the cyclodextrin paper available at www.atherocare.com/drjoelkahn and details on TUDCA at https://shop.drjoelkahn.com/catalog/product/view/id/17560/s/tudca-tauroursodeoxycholic-acid-60-capsules/. Special thanks to our sponsor Igennus.com, use discount code DrKahn for all products.

Heart disease kills someone every 34 seconds in the U.S.—but why is it still our #1 killer? In this episode of Never Been Sicker, Michael Rubino speaks with world-renowned preventive cardiologist Dr. Joel Kahn about the hidden drivers of today's health crisis.From the food industry's manipulation of our diets to toxins in our water, air, and homes, Dr. Kahn explains why we're sicker than ever—and what we can do about it. They cover:✅ How food, water, and air quality drive heart disease✅ The overlooked role of heavy metals and microplastics✅ Why exercise (even small movements) extends life✅ Detox strategies: sauna, plants, and lifestyle shifts✅ The $100 test that could save your life (Coronary Artery Calcium CT Scan)

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn't just good for you—it's essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It's a prescription you can't skip. He also shares fresh research on coffee's impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide's potential to reverse aging, and a lab test (MVX) that can predict mortality risk. Plus, he looks at the surprising connection between french fries and diabetes, why CoQ10 may help lower diabetes risk, and how olive oil can improve cholesterol levels.  Thanks to Igennus.com — use code DrKahn for a discount.

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina's potential to lower blood pressure. For more, check out the blog post: 5 Heart Calculators to Know Your Risk Assessment  Special thanks to igennus.com — use discount code DrKahn at checkout.

Why do we screen for cancer but not the leading cause of death — heart disease? Today, we explore innovative strategies for early detection, prevention, and effective intervention in cardiovascular health.Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Dr. Joel Kahn, a renowned cardiologist and advocate for plant-based nutrition and holistic approaches to heart health. Dr. Kahn delves into why heart disease has stubbornly remained the leading cause of death despite medical advancements, highlighting the need for a paradigm shift in prevention and early detection.Dr. Kahn critiques the current lack of attention paid to proactive cardiovascular screening, noting the puzzling discrepancy between routine cancer screenings and the absence of widespread use of tools like coronary artery calcium (CAC) CT scans for asymptomatic adults. He champions a personalized, comprehensive approach, moving beyond basic lipid panels and into genetic testing, advanced inflammatory markers, and detailed imaging.They also discuss dietary strategies, including debates on the role of protein and seed oils in heart risk, the importance of the endothelial glycocalyx, and recommendations for clinicians to assess and communicate vascular risk. Dr. Kahn challenges both traditional and trendy wellness beliefs, promoting evidence-based, personalized strategies in integrative cardiology.Key Takeaways from Today's Episode:

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of statin medications and their link to rising blood sugar levels, as well as whether stents truly help outside of emergency situations like heart attacks. It's an eye-opening conversation packed with science, practical tips, and a fresh look at how we approach heart health.

In this episode of "Coaching Healthcare Leaders," Dr. Lisa interviews Dr. Joel Kahn, an experienced physician and health coach. Dr. Kahn is a medical doctor, a nationally board-certified (NBC-HWC) lifestyle medicine coach, a member of the American College of Lifestyle Medicine, and a Harvard CHEF-certified culinary coach. He obtained his medical degree from Sidney Kimmel Medical College of Thomas Jefferson University, completed his residency in internal medicine at ChristianaCare, and received his medical informatics training at Harvard/Massachusetts General Hospital. Dr. Kahn shares his career journey from medicine to healthcare technology and executive leadership, ultimately focusing on health and wellness coaching for both patients and clinicians. The discussion covers physician burnout, challenges in healthcare technology, and the evolving role of coaching. Dr. Kahn offers practical self-care tips and insights into behavioral change, emphasizing the importance of adaptability and self-care for thriving in the healthcare field. Listeners can connect with Dr. Kahn through his website for further information and coaching support. Introduction and Guest Bio (00:00:03) Dr. Lisa introduces Dr. Joel Kahn, summarizing his background in medicine, business, and health technology. Career Journey and Inflection Points (00:01:27) Dr. Kahn discusses his career path, including pivotal decisions between music, medicine, and software development. Transition to Business and Health Tech (00:03:23) Dr. Kahn describes moving into medical informatics, health tech startups, and the business side of healthcare. Shift to Mindfulness and Coaching (00:04:29) He explains his transition into mindfulness programs, coaching, and becoming a board-certified health and wellness coach. Current Roles and Daily Work (00:07:44) Dr. Kahn outlines his daily activities, including coaching, mentoring, advising, and some clinical work. Challenges in Clinical Practice and Compliance (00:09:17) He discusses ongoing challenges with compliance, technology, and the realities of clinical charting. Coaching Approach and Client Types (00:09:41) Dr. Kahn explains his coaching methods, differentiating between patient clients and clinician/executive clients. Addressing Burnout and Career Transitions (00:11:04) He details his work with healthcare professionals facing burnout and those seeking career changes. Healthcare System Challenges and AI (00:13:58) Dr. Kahn addresses broader healthcare challenges, including the impact of AI, technology, and the evolving role of coaching. Coaching in Healthcare Organizations (00:17:02) He comments on how healthcare systems are beginning to integrate coaching, though often as case management. Growth of Preventive Medicine and Nutrition (00:18:02) Dr. Kahn notes the increasing emphasis on nutrition and preventive health in medical education. Self-Care and Thriving Amid Adversity (00:18:48) He offers practical self-care tips for thriving in challenging environments, emphasizing exercise, stress management, and openness to opportunities. How to Connect with Dr. Kahn (00:19:50) Dr. Kahn shares his website and encourages listeners to reach out for networking or questions.

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and personal to me. It's how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it's the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You'll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Joel Kahn:   Instagram ➜ https://www.instagram.com/drjkahn    Website ➜ https://drjoelkahn.com    Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator  Book: "Lipoprotein(a): The Heart's Quiet Killer"  Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world's most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com  Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate cancer? Can EMF exposure during MRI scans contribute to disease? Does sugar intake—especially from sodas—actually increase your risk for type 2 diabetes? Plus, thanks to this week's sponsor, Igennus, whose chewable Vitamin C supplement is available now with the discount code DRKAHN. Tune in for practical tips, intriguing science, and the power of knowing—before it's too late.

Dr. Joel Kahn, Founder Kahn Center for Cardiac Longevity & Integrative Cardiologist.

This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues. Dr. Kahn dives into top plant-based sources of these essential aminos (think beans, soy, quinoa), and why the ongoing conversation around protein needs and sources matters more than ever. Plus, he shares insights from three more new studies you won't want to miss: Updates on the KETO-CT study New data on healthy plant diets in African-Americans  Surprising benefits of adding just one more fruit or veggie to your day The impact of low-carb eating once or twice a week The crucial role of Vitamin D in cancer prevention As always, thanks to this week's sponsor: Endur.com, makers of MegaNatural-BP. Use code KahnMD10 for a discount.

This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlines the key health screenings every parent should know: blood pressure checks, body weight monitoring, and essential lab work. Later in the episode, Dr. Kahn revisits new findings on the Paleo diet, showing it may have included more plant- and starch-based foods than often assumed. He also discusses concerning links between processed meats and dementia, plus a cautionary look at a recent study on a specific group following the KETO diet—don't buy into the hype just yet. Additional topics include: The ISCHEMIA trial's insights on blood pressure control New research on the risk of dementia in people diagnosed with atrial fibrillation (AFIB) before age 70 Thanks to our partner endur.com. Use code KahnMD10 for a discount on Endur-Thine.

This week on Heart Doc VIP, Dr. Joel Kahn breaks down the game-changing TRANSFORM Study—an important piece of research that could shift how we approach heart attack prevention. He also covers a wide range of must-know topics, including Lipoprotein(a), coronary calcium CT scoring, heart-smart nutrition (for both you and the planet), smoothie tips, Vitamin C, and new findings on the potential risks of gadolinium-based contrast in MRI scans. Special thanks to our sponsor: Endur.com. Try Dihydroberberine-SR with code KahnMD10 for a discount.

This week on Heart Doc VIP, Dr. Joel Kahn sits down with James Earls, MD, Chief Medical Officer at Cleerly Health. They dive into the latest advancements in diagnosing and monitoring coronary artery disease using CT angiography and cutting-edge AI technology. Regular programming with Dr. Kahn will return in April.

In this special bonus episode, Dr. Joel Kahn is joined by Bill Faloon, renowned co-founder of Life Extension and a leading voice in the science of living longer. Together, they dive into cutting-edge research and practical strategies for extending healthspan and preventing disease. There's still time to register for the Reversing Heart Disease Summit 3.0 — don't miss out on life-changing insights.

In this bonus episode, Dr. Joel Kahn sits down with Dr. Joseph Antoun, MD, PhD, a leading expert on fasting and CEO of L-Nutra, the company behind ProLon—the 5-day Fasting Mimicking Diet. Dr. Antoun shares the science behind fasting, its impact on longevity, and how ProLon can support heart health. Register now for the Reversing Heart Disease Summit 3.0, launching March 18, 2025:

Join Dr. Joel Kahn as he explores the latest research on niacin and its potential role in longevity. He also introduces this week's sponsor, Endur-Acin, an extended-release niacin supplement from Endur. Plus, don't miss the chance to register for the Reversing Heart Disease Naturally Summit 3.0, kicking off on March 18, 2025 – sign up at drtalks.com.  Tune in for an insightful breakdown of the science behind niacin and its impact on long-term health.

Rich Roll's journey from struggling with health to becoming an ultra-endurance athlete has inspired millions. He's not just about fitness—his approach to nutrition and mindset has made his Rich Roll Podcast a top destination for health and wellness. In this special bonis episode, Dr. Joel Kahn sits down with Rich to discuss his transformation, the power of plant-based eating, and the mental resilience behind his success.

Toxins, plastics, and chemicals are everywhere—in our food, water, and air—posing serious risks to heart health. This week, Dr. Joel Kahn sits down with detoxification expert Dr. Wendie Trubow (Five Journeys) to discuss how these exposures impact our bodies and what we can do about it. Don't miss the Reversing Heart Disease Summit 3.0, starting March 18, 2025! Register here: drtalks.com/summit/reversing-heart-disease

Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today.Dr. Joel Kahn jokes that he's been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link between good nutrition and heart health. And, as a cardiologist he's been preaching this link now for decades.. Today, Dr. Kahn discusses the alarming statistics surrounding heart disease, including the prevalence of sudden cardiac death and the growing number of individuals at risk due to poor dietary habits and sedentary lifestyles. As a proponent of “test, don't guess,” he also stresses the importance of regular health screenings, including coronary artery calcium scoring and lipid profile assessments to identify potential risks BEFORE they culminate in serious health issues.This far-reaching conversation includes:Dr. Kahn's personal journey from childhood heart murmur to plant-based doctorHow a whole food, plant-based diet can help prevent and even reverse heart diseaseThe most nutritious vegetable on the planet!A discussion of liporotein(a) - the heart's quiet killerDr. Kahn's thoughts on coffee and teaThe screening tests that could save your lifeThe Impact of AI on MedicineWhat Menopausal Women Need to Know about Heart HealthWhy heart disease is more preventable than you think This conversation is packed with life-changing tips that you can put into practice today!Episode WebpageWatch the Episode on YouTube